
Everyone always told me that each pregnancy is different. I have always been a firm believer if you tell yourself everything is going to be okay- it will! When it comes to being pregnant 🤰 I have realized you have ZERO control. - - - The first 10 weeks was a breeze! Then the excitement started. I was diagnosed with a Subchorionic Hemorrhage. I was told to stop spinning and take it easy at barre. Unfortunately it didn’t end there. I had an underlining breathing issue that got increasingly worse with pregnancy. If you feel like something is wrong listen to your heart and advocate for yourself!! - - - Three doctors later I ended up at UCLA three different times in mix the of the Corona virus madness but I’m happy to report I can breathe again. One day shy of 29 weeks pregnant I had surgery to fix my VERY narrow airway. As hard as it is to hear to stop doing what you love you realize all what matters is the health of the baby! ❤️Grateful for my family during these tough times and I can’t wait to meet this baby girl! - @jillyadelle on Instagram


Love the mask! #keepcalmandbowlon at Kingswood! . . #bowling #loveit #facemask #fredericton #newbrunswick #bowlingalley #hanwell #explorenb #familyfun #noisenb #explorenb #games #supportfredlocal #atlanticbubble - @kingswoodfredericton on Instagram


Many people congratulate me for my successes. But there is someone behind the scenes making this ALL POSSIBLE! My husband Jacob. Not only is he super supportive of (most of) my wild endeavours, but he has sacrificed so much of his own to allow me to continue to do what I do. From quitting his job to help me with the skate shop in the beginning years to being a full time stay at home dad to our wild little 2.5 year old girl. HAPPY 4 YEAR ANNIVERSARY JACOB! Still cant believe you married me and that we made the most beautiful thing in the world. Our lil Maple Suki. Love you both so much!!!! @nojacobs #meikleandersons - @pigeonskate on Instagram


Use of specific #dietarysupplements in targeted populations not only provides health benefits, but, according to an economic report, also offers significant savings for health care costs. The report, “Smart Prevention—Health Care Cost Savings Resulting from the Targeted Use of Dietary Supplements,” was issued by economic firm Frost & Sullivan via a grant from the Council for Responsible Nutrition (CRN) Foundation. - @crn_supplements on Instagram


re starting a capital jury trial in a pandemic looks and feels pretty strange. . #freedomfighter #clevelandlawyer #kimlawcrimlaw - @kimlawcrimlaw on Instagram


Ho bisogno di uscire Ho bisogno di respirare Ho bisogno dei miei amici Ho bisogno di viaggiare Ho bisogno di scoprire il mondo _________________________ #life #friends #travel #world #air #island #gaiser #hot #blacksea #nature #waterfalls - @annadalo on Instagram


Lorenzo Zurzolo al 50’ Anniversario del Festival di Giffoni riceve l’Explosive Talent Award come attore del futuro _ un sincero grazie al #direttore #claudiogubitosi e ai suoi bravi e simpatici collaboratori #gianvincenzonastasi e #marcofontana _ abito Valentino. . #giffoni50 ##lorenzozurzolo #explosivetalentaward #maisonvalentino - @gianni_galli on Instagram


Winter is officially here, I finally tried my #hottmitts 🔥 🔥 you won’t believe how good they are!!! Thank you @stewartgolfgb . . . Put this on your Christmas list!! - @onthegreenwithchloe on Instagram


Thank you to everyone for all of your support and kind words of encouragement since my accident last week. I am back in England and on the mend! I hope to be back in the show ring again soon. #charlesowen @charlesowenhelmets - @laurakraut on Instagram


- @spivakstephen on Instagram


Fjellsport.no lanserer podcast! Søk på Fjellsportpodden på Spotify og hør Aleksander Gamme fortelle om hvordan han lærte å like lange turer med ski og pulk! #podcast #fjellsport_no #friluftsliv #tur - @sindreholms on Instagram


Come and see our most Instagrammable installation and more . . . The Lensvelt Gallery is open during Design Route GLUE; Amsterdam connected by design. September 19-20, 2020 12:00-18:00 h, Herengracht 178, Amsterdam. 🟨 #Lensvelt @lensvelt @glue.amsterdam #designroute #designrouteamsterdam #instagrammableplaces #lensveltcontract #furniturelabel #furnituredealer #contractmarket #interiorarchitects #officefurniture #innovativedesign #contractfurniture #hospitalityfurniture #kantoormeubilair #projectfurniture #projectinrichting #dutchfurniture #innovativedesign #furnituredesign #stylishinterior #interiorarchitects #officedesign - @lensvelt on Instagram


Bloeddruk aan het eind van een werkweek. Meten is weten 🧐 #corpusmentis #leiden #leidencity #wetenschap #fysiotherapie #dietist - @corpusmentis on Instagram


Here we go! - @gabbyreece on Instagram


Last week Andreas delivered 50 Subway meals to the West Edge Community Church. Money donations were from his rock sale, which he has been selling at every activation on the weekends. Thank you for your giving heart, Andreas! @westedgecc Dan Meadowcroft also delivered 85 meals to @compassfoodbank. #fighthunger #feedhope #feedmississauga The news is always changing and we adapt to what’s happening in the city. Please keep checking back for new updates! Volunteer: Visit our website at https://www.feedmississauga.ca/volunteer Donate today: Visit the link in our bio https://www.gofundme.com/f/feed-mississauga Thank you to our community partners who are helping us fight hunger, feed hope and empower people in need: @mylakeviewvillage @argodevelopmentcorp @in2itionrealty @taccconstructionltd @greenparkgroup @branthavenhomes @insurancelandinc @northgroup_realestate @corrie_hardingkeizs @corveste_wines @mississaugaconvention @transglobalsystems @nurse_next_door_mississauga We are an initiative powered by: @twasthebite - @feedmississauga on Instagram


good things are coming #staytuned - @thespanishking_ on Instagram


This week on the podcast I have the pleasure of speaking with high performance psychologist Dr. Michael Gervais, whose clientele consists of the Seattle Seahawks, Olympic athletes, corporate leaders, and many more. @michaelgervais and NFL head coach Pete Carroll founded Compete to Create, an online master class and Audible book for the mind. In this interview we talk about focusing on strengths rather than weaknesses, why there are truly no shortcuts to success, overcoming distraction, and how challenging it actually is to know your passion and lead a passionate life. And that’s just the first half - check out the podcast wherever you listen (the link is in my bio) and let me know what you think below 👇 Thanks to our partners @blubloxofficial for supporting the show and making health-promoting products - go check them out and use code MUSCLE for 15% off 💪 - @muscleintelligencepodcast on Instagram


Thank you so much for all the love on my Kamloops hiking guide! This hike at Paul Lake is definitely my favourite of the three. 😍 If you haven’t seen it yet, click the link in my profile and pin it for later! 🌲 • • • • #kamloops #explorekamloops #explorebc #explorebcparks #yourbcparks #kamloopsbc #kamloopsviews #kamloopsbcnow #kamloopslife #tourismkamloops #gibraltarrock #hikingguide #travelgirlsgo #traveldreamseekers #traveltagged #canadianswhotravel - @andreapeacock_ on Instagram


Hard to believe this glacier is moving, but it’s all a blur from our snowmobile, anyway! With Dramamine® Non-Drowsy Naturals, we can zip, glide, and #KeepItMoving without any motion sickness - or risk of getting sleepy! . . . #travelblogger #travel #traveler #family #exploremore #airplane #wearetravelgirls #dametraveler #travelphotography #aroundtheworldpix #travelblog #instapassport #travelgram #instagood #vacation #instatraveling #ig_masterpiece #visualsoflife #theglobewanderer #Dramamine #keepitmoving #Iceland #snowmobiling - @dramamineofficial on Instagram


✈️ - @matt30murray on Instagram


Welcome to my new fashion photography account. I’m taking a new direction with my work and looking forward to share past and future projects with you. Alex - @alexandrepichonphotography on Instagram


Happy National Doctor’s Day to my wife and the many others fighting to keep us safe during these uncertain times. It’s difficult to have a spouse in healthcare right now.. Difficult to say goodbye in the mornings.. Difficult to find the energy and brain space to get through each day.. One day at a time. My wife is my rock. There are a lot of spouses out there, a lot of rocks, a lot of incredible people putting themselves at risk to help others.. and I couldn’t be more thankful that love and compassion like theirs exists in this world. Please play your role in keeping them safe as well.. We all have a part. #nationaldoctorsday - @mrtommyblades on Instagram


It’s been said that fear of failure is fear of growth. It can be pretty painful when things don’t go as planned, but when I failed at shooting one of my very first events without charging my batteries for my flash, it taught me to NEVER shoot another event or session without charging batteries and to ALWAYS carry extra batteries in my bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning that lesson totally sucked big time, but I wouldn’t trade that wisdom for the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the most important lesson you’ve learned by failing at something? I’d love for you to share your insight in a comment below so we can all learn together! - @cristycrossphoto on Instagram


We’re so happy for our friends Emma Watson & The Zady team and now everyone who will get to share in their collaboration - - @truecostmovie on Instagram


Skiing 🤍⛷ - @mrm on Instagram


Cheers to officially being done with anatomy lab. 💀 - Much love for Table 13. Couldn’t have asked for a better group to have spent the last several weeks with! - @gglenn13 on Instagram


Spending some time in Knightshade’s PGA Pro Tour Golf Simulator is a tee-rific way to relax after a long day of studying or attending classes! ⛳️ Reserve some time in this amenity using your Resident Portal! #knightshade #ucf #golf #pgatour #amenities - @knightshadeorlando on Instagram


😄 #smile #smiling #toptags #smiles #beautifulsmile #smiley #smilee #pretty #happy #instagood #instasmile #smilesmilesmile #smilez #smilemore #smilealways #like #smileeveryday #allsmiles #igers #fun #followme #instalove #smilefordays #igdaily #keepsmiling #follow #thatsmile #prettysmile - @sararattaro on Instagram


- Arnold Schwarzenegger and Clint Eastwood Skiing together to form the most legendary duo ever created!


Wohin schaue ich wohl so nachdenklich? Auf die Eisbahn, die über 15 Jahre „Himmel & Hölle“ für mich bedeudete😊 Heute Abend Preview in Chemnitz für die Dokumentation von Vincent TV über mein Leben „ Katarina Witt-Weltstar aus der DDR“ der im September auf Arte, sowie im Oktober in der ARD und dem MDR ausgestrahlt wird. Freue mich nun endlich den finalen Film im Kino zu sehen, leider aus Corona Gründen nur in kleinerer Runde mit Gästen, Fans & Presse 🥺 Es wird ein Rückblick auf meine Sportkarriere, Lebensumbrüche, Glücks-Momente und einzigartige Wegbegleiter! 🍀😃 #lovemylife @arte.tv @ard @mdr_sn #chemnitz - @katarinawitt on Instagram


Magic of a Dish on @PBS @AMPublicTV @CreateTVChannel This summer, we invite you to watch ‘Magic of a Dish’ produced by Japan’s @NHK channel, broadcast in 50 states, through your local PBS or APT affiliate, premiering August 9th. Seasonal episodes that guide you through distinct prefectures, highlighting the care takers of traditions, local ingredients and their nutritional benefits. (Link to Episodes of Magic of Dish Time table on PBS/APT via CreateTV: https://createtv.com/show/Magic-of-a-Dish-New-York-Top-Chef-Goes-to-Japan ) If your zip code does not provide results, try a larger city to stream from like Manhattan or Hartford for example. Showtimes vary Today: EST (check for your time zone) Winter! Episode #102, 29 minutes Join Chef Bouley as he explores the local traditional food in his visit to mountainous inland region of Nagano Prefecture and Noto Peninsula that stretches into the Sea of Japan. Its winter in Nagano. In the 1960s, stroke mortality in Nagano Prefecture was alarmingly high. But thanks to efforts by doctors to promote dietary changes to reduce salt intake, the people of Nagano now have one of the highest life expectancies in Japan. Bouley learns how kanten is made by boiling down and drying algae using the cold winds that blow from the snowy mountains. He also peeks inside a locals kitchen and gets a hands-on lesson from a housewife on making sunki, a rare kind of pickle made without using salt. The unique taste and texture of the local health foods stimulate his creativity. In Noto Peninsula, he learns the secret of making sake lees and soy sauce. https://davidbouley.com/2019/08/07/david-bouley-documentary-nhk-world/ Chef #DavidBouley Cuisine, Off-Premises Catering & Events Chef & Dr. Lecture Series @BouleyAtHome #NewYork. Special thanks to @princeparktowertokyo @japanairlines_jal @allnipponairways_official - @davidbouley on Instagram


A very Special Marathon, different, PB... My Goal 3:12 accomplished 3:11 An inspiring person @joanbenoitsamuelson , see you next year! Thank you @wmmajors #abbottwmmphotochallenge #abottwmm #nbteam #nb #roadtolondon #wegotnow #sixstarfinisher #chicagomarathon2019🇺🇸 #chicagomarathon - @sergiozilberman on Instagram


⚡️Giveaway hosted on @eatbystaceyweber You guys we are thrilled to be partnering this week with @eatbystaceyweber . If your local you may have heard of her, she is actually the executive chef for the Arizona Cardinals! This week she has created the most fantastic menu of prepare meals using nothing but fresh local ingredients and this week each of them are finished off with one of our salts ! These meals are perfect for your busy week and will keep you eating healthy and fresh. To launch the pre order week we wanted to give you the opportunity to win something AMAZING-we are giving away one of our three pack trios of salt and one of EVERY special on the menu this week! ⭐️To enter: Head over to her page @eatbystaceyweber ! Anyone who has entered on my page already WILL STILL BE ENTERED TO WIN! Love you all and good luck! - @seesalttaste on Instagram


Can’t imagine losing all of this 😢 #welovemillcroft #keepmillcroftgreen #childhoodmemories❤ #saveourtrees #climatechangeisreal #burlington #burlont - @welovemillcroft on Instagram


Grazie @carlinkarr and @bobbystuckeyms! Loved to be back again in Boulder and excited to be here again soon! Thanks for having me for your past Monday night wine dinner. It’s always an honour to spend time with you! You and all your beautiful team @frascafoodwine and @tavernettadenver @pizzerialocale are doing such an amazing and unique work! 🔝🔝💪💪😘#frascafoodandwine #tavernettadenver #viettiwinery #barolo #barbera #dallaterrawinerydirect @lamadonnadelvino 🍷 - @elenapennacurradovietti on Instagram


Grateful to our wonderful yoga studio and gym @gfitness.freshwater being open and being able to teach hot slow flow yoga this morning at 6am. The invitation for this mornings practice was a strong mindful slow flow with some self reflection on limiting thoughts and ideas we may be carrying. Thinking of the positives in these uncertain times 💖 #mindfulness #yoga #yogaeverydamnday #mentalhealth #breathe #gfitness #gfitnessfreshwater #meditation #love#sunrise #manly #freshwater #lululemon #dharumbums #liquido - @yoga_mindful_petrea on Instagram


💕Från i morgon kommer jag erbjuda några av mina tjänster på Clarion Hotell, nere på spa-avdelningen! 💕 Torsdag-Måndag 10.30-15.00 Vem vill bli min första kund? 🤗 Pm mig! Jag är så taggad och glad för denna möjlighet! 💪 Inget är ju självklart i dessa Corona-tider, eller i en utmattning. 🙄 Att sakta, sakta komma till ett nytt normalläge, att fortsätta orka kämpa framåt trots hjärntrötthet och tvivel. 👀 Vi behöver varandra mer än någonsin. Jag behöver dig. Du kanske inte tror att du behöver mig? 🤪 Så kan det ju va... men din kropp kanske skriker på dig att unna dig lite vila i lyx? 🤩 ✨Boosta igång dig lite med ett synbart ansiktslyft och stråla ut från spa-avdelningen! Det är på riktigt, helt jävla ljuvligt upplyftande! För mer info se min Facebooksida: ”Boost your body & Soul” och mina tjänster. Hoppas verkligen vi ses snart! 💕#gotlandbehoverdig #gotlandimitthjärta #visbycentrum #visbyinnerstad @clarionwisby #ansiktsbehandling #nuskin #hjälpasåt #nyttjobb #utmattningssyndrom #utmattningsdepression #utmattning #hälsakroppsjäl #spa # - @jennybergfoth on Instagram


Im on my way Melis 💃♥️🙏✈️ - @soozieknight on Instagram


BTS at my surgery shoot for Season 3 of Gown and Out in Beverly Hills- New changes to my face COMING Soon! Can’t wait to reveal them !!! surgery with the BEST in BH @simoniplastic Thanks @samersaah @fgipr WISH ME LUCK!!! See you in a few hours....actually NO I’ll be sleeping 😴 💤 😴 Watch Season 2 of Gown and Out in Beverly Hills NOW STREAMING on @amazonprimevideo 🌎 wide! 2020 NOMINEE For Best Digital Reality Series at @realityawardstv @polatteu @snowwhite90210 . . . . #ppboyz #ppkingz #patriksimpson #polatteu #snowwhite90210 #beverlyhills #gownandoutbh #gownandout #gownandoutinbeverlyhills #realitytv #boyz #lgbtqtravelers #luxurylife #livelife #worldtraveler #reachforthestars #yourdestiny #followyourdreams #amazon #amazonprimevideo #spa #spalife #health #season2 #rtvas #realitytvawards #bingegownandout - @patriksimpson on Instagram


Always good to be back @pebblebeachresorts Looking forward to @purefirsttee @pgatourchampions - @colinmontgomerie on Instagram


if you know me, you know i love my dad. he raised me on his own, gave me my passion for skiing and supports me with everything i do. i’m forever grateful for ole sr ❤️ - @brucievert on Instagram


Excited to officially be a panther 🐆 #h2p @pitt_msoc - @dominic.reiter on Instagram


We started using upholstery fabrics in 2017 after a bulk deadstock purchase (we don’t order rayon textiles, but we will use end rolls or textiles that have been sitting around known as “deadstock”), and have made a few jackets in this textile since then. We intended to use this textile for our Fall 20 collection, but since our production had to shift due to Covid, we’ve decided to develop new pieces.⠀ ⠀ Our co-founder Davora really wanted a tracksuit in this textile after seeing it in last year’s Holiday collection, so we’ve been working on a Chenille coat and pant set. We love how it’s coming along, and in a fitting for it, Davora put the jacket on upside down by mistake and we all loved it! And you know us; we love a style that can be worn in more ways than one.⠀ ⠀ Lisa, our production manager, has been so great during Covid, she creates order from chaos makes everyone smile. Like starring in this amazing photoshoot that happened when she was cutting fabric and trying on the sample to decide what size she wanted to order.⠀ ⠀ When these textiles are dyed they become jewel-like with a beautiful sheen, and we’re wondering what colors you’d want to see? - @prairieunderground on Instagram


How adorable is this Moab Jean dress from @savvieveryday ?! I love it!!! 🥰 Shop the link in my bio and DM me if you find something you like for $25 off! - @hair.beauty.wellness on Instagram


Me, acting as if I am a professional - @schnack4 on Instagram


MossRehab supports #adidastreefortree 🌳🙏 - @carmenanglea on Instagram


- @fredagilmour on Instagram


Jangan lupa makan siang yaa teman-teman, walaupun gak ada yang ngingatin harus tetap makan siang biar kuat. Konon katanya pura-pura bahagia itu butuh tenaga, jad harus kuat 🙌 Ohiya ada yang tau Semboyan berapa??? Jangan lupa follow @ppka_kai #KeretaApiKita #AyoNaikKereta #DuniaDalamKereta #PegawaiKereta #KaryawanKAI #SemangatBaruBUMN #BUMNUntukIndonesia #AKHLAK #SpiritOfMillennials #KeretaApiIndonesia #PTKAI #ppka_kai #PPKA__KAI #ppka_indonesia #PPKA_Indonesia #PLR #PetugasLangsir #PRS #PetugasRumahSinyal #ChangeAgentKAI #changeagentkai #kaichangeagent - @ppka_kai on Instagram


NTS means Next to skin and this bodywear absorb sweat from your skin surface, so it’s perfect for hard training sessions.🏃🏽 #swix #swixsport - @swix_sport on Instagram


That knk last run feeling☀️ can you spot the lasko.? pic by @loulou.lrbx thanks brother❤️ @rocketlongboards #radcrew - @domi_schenk on Instagram


ma limpresa eccezionale, dammi retta, è essere normale🌚 - @elis_c on Instagram


Minifornia has taken over Waterloo Station. Mering worked with @visitcalifornia to bring this activation to life and it’s stopping people in their tracks! . . . #minifornia #visitcalifornia #agency #waterloo #UK - @meringagency on Instagram


Nyte vårdaga med ein ivrig hjelper! 😎 - @tomhandeland on Instagram


You simply can’t spend a day with @bowelbabe without either leaping into the air repeatedly or doing a random dance of some sort. It’s The Deborah James Law and I wouldn’t have it any other way 🥰 Yesterday’s pre virtual marathon final (er..only) ‘long run’ was....well, I’m a little lost for words. Run, walk, run, walk for five hours. 30km! Tough, flipping windy but bizarrely doable. We just kept going, had a goal, a focus and a fire in our bellies. Cancer’s good like that. It gives you a grit, a ‘don’t even think about stopping me’ determination and resolve to... never give up, I guess. Thank you Debs - you are literally the BIONIC woman 😂❤️ Roll on next Sunday and the (kind of) real thing. @londonmarathon - virtual or not, we’re coming for ya! 🏃♀️🏃♀️🏃♀️🏃♀️ - @limitless_em on Instagram


Non ho paura, ma ti dispiace se mi aggrappo forte qui? I nostri istruttori sono sempre pronti a rendere speciale lesperienza di grandi e piccini, a partire dai 4 anni! #Fastweb #Aerogravity #Quisivola #Tuttipossonovolare #Fiducia - @aerogravity_milano on Instagram


This week’s #WellnessWednesday video features @longbeachnewyork11561 resident Renee, owner of @pilatesbythesea_lb Learn body awareness and how you can use the practice of #pilates in everyday #wellness www.youtube.com/watch?v=UrMtnWbe3sw #LongBeachChamber #SupportSmallBusiness #HealthAndWellness - @thelongbeachchamber on Instagram


#in-art “THE CODE” #art #exhibition opening in @mandarinmaison_kyiv by @spivakovska_artego_gallery . Three my works are also on display. #ukrainianart #artgallery #artwork #ukraine #artukraine - @sergiykadulin on Instagram


🍁 love me or leaf me - @sofiatindall on Instagram


This second wave coming in like - @barstoolcanada on Instagram


Episode 31 with the Simms family is one I won’t soon forget. Great family and a great story how an E-bike has them all back riding again. #allwheelsrolling - @allwheelspod on Instagram


Wakeboarding is one thing but getting up everyday and making it your life is another #hardworkpaysoffs @hyperlitewake @jetpilotusa @sandboxland - @ddp_63 on Instagram


Stay tuned to the WITN news tonight as we share plans for our Support Local-Opoly game launching October 1. #gologreenville #greenvillenc #visitgreenvillenc - @greenvillepittchamber on Instagram


6 months & my life has completely changed ... That is right JUST 6 months ago I was working a corporate career of 20 years I didn’t know what my friends did online as coaches but it looked pretty inspiring - people were being transformed & they were making an income I hated the thought of being in network marketing but it also looks like they were also transforming lives and making an income So I asked myself why ARE YOU NOT you doing this? The only answer I could come up with was “I don’t know” From that moment on I jumped in head first (literally) into entrepreneurship- I didn’t ask anymore questions I said I want in I want to learn I want to make transformations I want to make an income Did you see what I just said I JUMPED IN- I asked those who were doing it for coaching (I didn’t know how I was going to pay for it but I figured it out) - I have coaches (3 actually) Why? Because if I want others to invest in me I better be investing in me ⚡️ Having coaches (@kellybrock, @bechristina @thejennkennedy ) has absolutely changed the direction of my life & business Results below 👇🏼👇🏼 In less than 6 months I have launched 2 coaching programs 💥 SOLD OUT BOTH Real Girl Real Sales REAL - U Helped 100’s of women get confident in sales resulting massive GROWTH in their business Replaced a 6 figure income by sharing my gifts with the world 🌍 I am fully living in my passion & purpose So .......... This is my permission slip for you to JUMP IN-the water is cold 🥶 at first but I promise YOU got this! Your life can be completely different in 6 months! I am here to guide you I am here to mentor you I am here to create impact with you ⚡️BUT YOU have to take the first step ⚡️ YOU READY? - @jillianmmurphy on Instagram


Ski season is coming, time to get those legs ready for shredy! This quick, four move workout is aimed to increase leg strength for the upcoming months as well bringing you some heart healthy cardiovascular work. Add this to your existing program or start here to get yourself going (at your own comfort level). Have fun! 30 seconds work, 10 second rest, each for 5 rounds: 1. High knees (to modify, slow down and just lift knee to chest, no hopping) 2. Criss cross add squat 3. Squat press up to tip toes, use your arms to pump to engage more muscles 4. Jumping jack push press with weight or shadow with no weight (modify by stepping out and in instead of hopping) #tuesdaytips #shredready #quick #workout #fitness #legs #strong #skiseason #fitnessmotivation #wellness #happyhealthyheady #squats #jumpingjacks #hiit #cardiovascularhealth #hearthealth #homeworkout - @healthyheady on Instagram


Feels like summer in Tahoe. Except for the skiing, melting patches of snow and cool temps. - @juliesig6 on Instagram


Thank you to those who joined us this past Sunday for a safe, socially-distant tour of Northwestern University’s beautiful sculpture garden! We’ve missed meeting in person, and we were lucky to have such a lovely, sunny day to experience and discuss art together. Don’t forget to visit artencounter.org for more programming this fall, including our popular Expanding Visions and Night Visions series, both meeting online. #artencounter #manywaystosee - @art.encounter on Instagram


- @strobl.bettina on Instagram


#Stuttgart neu #denken! Eines meiner Ziele: Sozialverträgliche Bildungszukunft! So viel Stadt wie nötig - so viel Bürger wie möglich. 🤝 Homepage: https://michael-ballweg.de/ #stuttgart#obkandidatstuttgart#michaelballweg2020#frieden#freiheit#leben#familie#zeit#glück#stuttgartcity#nature#einklang#veranstaltung#wahlkampf#stugitown#sozial#veränderung#wiederleben#bildung#bildungspolitik - @michaelballweg2020 on Instagram


Happy Birthday to our 2020 Board Chair Tammy Shumate! In addition to serving as a leader in the Chamber, Tammy leads corporate development at Capital City Home Loans, the company her husband Greg started in 2006. - @gwinnettchamber on Instagram


I want to give a shout out to all the nurses holding it down during this pandemic. I’ve been practicing social distancing by shooting portraits of my friends that work in the healthcare industry. #nurseweek #nursery #nurselife #nurserydecor #nurse #nurses #nursesrock #nursepractitioner #nursesonthefrontlines #nursesunite #nursing #covid19 #heroesofhealthcare #followflintchaneyphotography - @flintchaneyphotography on Instagram


#working for @myswitzerland on the #schynigeplatte with @florence.gross ... 🌞🍀❤️🔥 #inlovewithswitzerland 📸 by @ni_schafer 🙏 for the pic @interlaken 🙏 for having us - @woop_prod on Instagram


Back to work! 💪🤺👟 #newseasonhasbegun #backtowork #fencingcommunity #manhattanfencing #wewillfenceagain #escrime #fencingnyc - @manhattanfencing on Instagram


In der letzten Vollmond-Nacht ist Lisa, mit einem Kuss auf der Stirn von Laurin, friedlich eingeschlafen. Lisa ist ihren ganz individuellen Heilweg gegangen und ihr Tod kam plötzlich. Manchmal müssen wir das was wir am aller liebsten haben loslassen. Denn die Liebe ist frei und wir können nicht ahnen was „der richtige Weg ist“, denn es ist immer unser ganz Eigener. Lisa und ich hatten die letzten Wochen einen intensiven Sprachnachrichten-Austausch und das was ich durch Lisa die letzten zwei Jahre gelernt habe ist für mich einfach ein Geschenk. Ich hab Lisa in meinem Herzen und spüre sie ganz nah bei mir. Vielleicht schafft sie es all die Dinge, die sie sich so sehr gewünscht hat, auf einer anderen mir Unbekannten Ebene, zu leben. All das was sich Lisa in dieser Manifestation gewünscht hat ist, dass wir Frauen wieder ein ganzes Stückchen näher zusammen rücken und uns gegenseitig in unsere Kraft bringen. Lisa erzählte mir vor kurzem unter Tränen dass sie sich so sehr schämt wie sie über ihren eigenen Körper gedacht hat und dass ich dankbar sein soll für meinen Körper. Und sie hat recht. Uns wird manchmal erst bewusst was wir alles hatten, wenn wir es verlieren. Und dieser Schmerz ist so bitter, denn das Leben ist FÜR uns und will unsere Seele heilen! Ich habe Lisa für immer in meinem Herzen und ich spüre, dass es am Ende einen höheren Plan gibt und vertraue dem Leben mehr denn je! Danke Lisa für all die unfassbar wertvollen Gespräche, für die gemeinsamen Tränen und gemeinsamen Lacher aus tiefstem Herzen! Für die Tiefe Ehrlichkeit und das gemeinsame Heilen als Freundinnen -oder viel mehr als Schwestern! Du bist ein Engel und ich werde dich sehr vermissen! ♥️🙏🏽 Ps: in Indien ist dieser Monat ein ganz besonderer Monat für die Verstorbenen und in ganz Indien werden Mantren für sie gesungen. Ich organisiere für die nächsten Tage eine Zeremonie hier für Lisa ♥️ An alle die die kleinen Mäuse von Lisa und Laurin unterstützen mögen: Laurin Wenzel IBAN: AT36 1921 0803 9901 8367, BIC: INGBATWW - @lifewithsandyandbenni on Instagram


This girl is my everything.. I couldn’t go through the hardships of life without her by my side. It’s hard to watch her go to work right now knowing this is what she is wearing. While everyone else is trying their best to avoid this crazy virus, she is on the front lines helping those in need. I couldn’t be more proud of the work she does. Both as a nurse, and as a mother. Kenna is the most nurturing and loving person you could ever meet. I am so grateful Rowyn has a super hero of a mom and I couldn’t ask for a better example for her to look up to as she grows. Thank you for all you do for me and Row @kennawestbroek And for all you do for others! We love you! ❤️ - @tylerwestbroek on Instagram


#happyfathersday - @adamharveyofficial on Instagram


Nothing better than smashing gates on hard snow. #USA #slamifestdestiny #justthebegining #trust #panelsforeverymeal @rossignolracing @swix_sport @strattonresort - @georgesteffey on Instagram


Designcombination for next Season #protectyourhealth #protectyourgoggles #style - @mysoggle on Instagram


I am strong. I am powerful. I am mighty. #dynamicdiscs #discgolfstrong #bedynamic #positiveaffirmations #latitude64 #westsidediscs #discgolf #dgpt @tkoakley7 is so good at 📷 stuff. - @theericoakley on Instagram


😎 Cest à guichet fermé que se dispute la 3e étape du ENGIE Kite Tour à La Grande-Motte ⚡️ 😁 Du smile, 20 à 25 noeuds de vent et du spectacle au menu du jour ! 📸@didier.hillaire #EKT2020 #sailing #ocean #sea #tbt #yachting #nautical #water #photography #sailor #boats #beach #gokite #adventure #sun #travel #sailboat #boat #sail #nature #instafoiling #engie #kite #kiteboard #foil - @ffvoilefra on Instagram


- @alexzverev123 on Instagram


Tested making C/F Decals on my Inkjet printer... Each Swatch was a different test I performed with different treatments on each Swatch- I should of Cleared it with my 2k CC but I was too temped to break out my Rattle Can of Testors Wetlook & that yielded EVEN MORE test results I hadnt expected🤔🤓 But the 2 Center Swatches came out pretty pretty pretty good 👉 (Curb your enthusiasm)🙄 Post more results if & when I get better refined results- 4 now just BETA-🤓 ☯️ZenModeling☯️ - @zenmodeling on Instagram


A gift from one of my favorite patients! #metallica 🤘 #topperiodontist #michiganperiodontist #happypatient - @topgum1 on Instagram


SET LIFE IS DIFFERENT BUT IT CAN BE DONE !!! #covidsafety #setlife🎥 #unionhairstylist #798hairandmakeupunion @amknyc - @derrick4hair_llc on Instagram


A society where all Canadians can equally partake is one where all prosper! This International Womens Day, we want to showcase #TeamChambers leadership team and their insights on gender equality! #IWD2020 #InclusiveGrowth #EachforEqual - @cdnchamberofcom on Instagram


The most exciting VIRTUAL place to be right now! I’m thrilled to be with thousands of outstanding gladiators at @TonyRobbins #BusinessMastery in Tony’s amazing studio. Say it loud: “I can achieve similar success!” - @dmscott on Instagram


Young gun, big dreams 💭 - @razorworldwide on Instagram


Thanks for stopping by, @jacindaardern! Nelson weather putting on a good show for todays visit ☀️👌 - @propercrisps on Instagram


Loving my new IASO unit! It’s a cold laser therapy device and it’s easy to use! Go check them out! #wearable Posted @withregram • @rjohnst6 - @iaso.us on Instagram


LydianSpin podcast episode 63: Thurston Moore https://lydianspin.libsyn.com/episode-63-thurston-moore Thurston Moores new album By the Fire drops today. Almost 40 years earlier in 1980 Thurston started Sonic Youth, which was a major force in bringing experimental rock n roll and noise to the MTV masses. Since then, Thurston has gone on to work with Yoko Ono, John Zorn, Cecil Taylor, Glenn Branca and many others. Presently he performs and records solo, with various ensembles, and in his own band, The Thurston Moore Group. Lydia and Thurston share a friendship that goes back to the early eighties. In todays podcast, this friendship and many other topics are covered including poetry, song writing, record collecting, art, and music. Thurston also reads from his book of poetry titled Musical College. Download the episode of the Lydian Spin podcast, from iTunes, Spotify, Stitcher, LydianSpin.net and anywhere else podcasts are available. If you like what you hear, rate the episode, or write a review wherever you listen. The Lydian Spin podcast, with Lydia Lunch and Tim Dahl produced by Simon Slater. #lydialunch #lydianspin #timdahl #thurstonmoore #sonicyouth - @thelydianspin on Instagram


Mr. Scoops crawled into Winter as a caterpillar and returned to Spring as a butterfly! Thank you @conshyart for the beautiful mural! #ScoopsConshy #ConshyArt #Art 🦋🥳 - @scoopsconshy on Instagram


There are just 31 days till our fall camps start: Will you be ready to hit the snow? ❄️ You can bet U19 girls coach Charlie will be! 💪 Yesterday our ski treadmill ran for much of the day, giving many of our students an opportunity to put skis on and get a feel for the surface. #gogumbies #gmvsski #keepyourspacesowecanrace #maskon😷 #vermont #vara #usskiteam #gmvs #summerskiing - @gmvsski on Instagram


–Alla som jag utbildar är ju där för att de vill förmedla något bra till våra barn! Något som gör att barnen kan få naturen som gåva i livet och bli ambassadörer för en bättre värld. Det är så härligt att se. De är så sugna att lära sig något nytt och få nya redskap för att bli bra ledare. Jag har faktiskt varit kursledare för Skogsmulle och skogens värld ända sedan 1988 då jag gick min första utbildning i Abisko. Jag gick min andra i Ljungskile 2001. Att vara en av dem som utbildar nya ledare är något jag aldrig vill sluta med. Det ger mig för mycket tillbaka. Och tänk, som pensionär får jag dessutom fortsätta att agera Skogsmulle i grupperna ibland och möta barnen där ute i skogarna. ⠀ /Ingrid, kursledare Skogsmulle och skogens värld ⠀ ⠀ ”Skogsmulle och skogens värld” är Friluftsfrämjandets verksamhet för de yngre barnen: Öppna Skogsgläntan (0-2 år), Skogsknopp (2-3 år), Skogsknytte (3-4 år), Skogsmulle (5-7 år) och Familjemulle.⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #friluftsliv #äventyr #ledare #mittliv #friluftsbarn #ideell #låtäventyretbörja #skogsmulle #ledarskap - @friluftsframjandet on Instagram


#smiling #tomcruise #tomcruiseuniverse @tomcruise - @tomcruiseuniverse on Instagram


We passen het revalidatieprogramma aan in functie van de persoon en zijn/haar noden. Daarom is het belangrijk om op een functionele en sportspecifieke manier tewerk te gaan. . #medihand #physio #wrist #rehab #tfcctear #wriststability #handtherapy #sportspecific #functionaltraining - @medihand on Instagram


A little different way to enjoy family time! All in support of the 2020 @albertaalpine Golf Tournament with the awesome support of @silvertipresort and staff! thanks to all teams, athletes of the @albertaskiteam, alumni and every sponsor. Now, your support is more important than ever #wewillhaveaseason - @canuckone on Instagram


Living the COVID-19 dream... 💫🙄#Polo #PoloSeason #Summer #England #England2020 #PoloGirl #LadiesPolo #GuardsPoloClub #Team 📸: @theartofpolo - @sophiekyriazi on Instagram


Our new series The South Westerlies premieres on @rteone and @rteplayer next Sunday 6th September 👀 we cant wait to share this one with you! Starring @ladymissbrady @stevethewall & @eileenwalsh6 Check out our promo here 👇 https://www.youtube.com/watch?v=mPhQlLRk6mk&feature=youtu.be (link in bio) - @deadpan_pictures on Instagram


هرروز که تسلیم نشی یک روز به موفقیت نزدیکتر شدی... #shemshak #ski #training #bestday @erfan.photogerapher 🙏🏻 - @sadaf.s.shemshaki on Instagram


I wanted to show everyone what a difference 2 weeks can make. This was me on 9/5/19. I didnt know what the outcome would be and was really nervous but I kept my faith in God, family, and all of YOU! I received the good news officially today - my PSA levels are good and I dont have any more cancer cells. I prayed everyday and was afraid to even post about it. The war is never over but the battle is won for now. I see my doctor every 3 months for a check up and blood test but Ill #NEVERGIVEUP!! I pray for anyone that is fighting any type of illness, were in this together!! God bless you all! Love you all!! PS: THE NEXT PICTURE IS ME RIGHT NOW!! (30 minutes ago..) ❤️💯🙏🏼❤️🙏🏼 #fuckcancer #zeroprostatecancer #nevergiveup #lovelovelove #health #family #god #bigbrother #BB19 #warriorsofpurpose - @bb19kevin on Instagram


Wie een winkel binnenloopt, moet een mondkapje opdoen. Dat is het dringende advies aan alle inwoners van #DenHaag, Rotterdam en Amsterdam. Hoe de binnenstadsbezoeker daar zelf over denkt? Zes Hagenaars vertellen. Lees hun verhaal via #linkinbio (FOTO - Daniella van Bergen) - @ad_denhaag on Instagram

So about last night....... @drewbrees is the #GOAT #neworleanssaints #whodat - @jdkliebert on Instagram

We’re Back with @tannerhall420 !!Tanner returns to talk about his new ski documentary, “Tanner Hall Forever” , about his life leading to competing on the @freerideworldtour • • #listentoskiing #LPP8 #Skiboss #skiing #podcast - @lowpressurepodcast on Instagram

From the rink to the screen, @dylanplayfair1 shares his journey as an actor and chats about his new film @oddmanrushmovie. Click the link in our bio to read our exclusive interview. 📸: Bobby Quillard - @pculturalist on Instagram

Coming up on a decade of adventuring with my better half. From navigating through college, to growing up on the west coast together; I have been lucky to have Ariel by my side. I’m looking forward to many more decades of memories 🤙❤️🤙 - @jrwessling on Instagram

🍻🎌🏔 - @ellydowning on Instagram

FaZe 2 😝 - @subbz3r0 on Instagram

Big Horn elementary students last week began their ski lessons with a trip on the space age magic carpet we funded. Were proud to support a regional recreation gem that attracts families and workers to Wyoming! #shredit #powderday #skiday - @wyobizcouncil on Instagram

Ya know... Winter can come anytime now😁 @coppermtn @woodwardcopper @thirtytwo @unionbindingco @smithoptics - @scooter.mcgavin720 on Instagram

What a great few days of racing for the national champs and u21 champs. @atomicski @wanakaskiteam - @h_messenger_ on Instagram

Happy Father’s Day 👏❤️#weloveyou❤️ - @officialgp57 on Instagram

#Stuttgart neu #denken! Mein Ziel: Kommunale Infrastruktur zurück in städtische Hand (z.B. Wasserversorgung) So viel Stadt wie nötig - so viel Bürger wie möglich. 🤝 Homepage: https://michael-ballweg.de/ #stuttgart#obkandidatstuttgart#michaelballweg2020#frieden#freiheit#leben#familie#zeit#glück#stuttgartcity#nature#einklang#veranstaltung#wahlkampf#stugitown#sozial#veränderung#wiederleben#bildung#bildungspolitik - @michaelballweg2020 on Instagram

And that’s a wrap on filming two incredible programmes from @bodnantgardennt in beautiful #Wales You’ll be able to watch them on 📺 early next year #antiques #antique #midcenturymodern #fineart #ceramics - @bbcantiquesroadshow on Instagram

Three generations of Hoffers shredded @kingpineski recently. I have been waiting a long time for this day. It was perfect. Thanks @meganaimeehoffer for holding the 📷. - @freehelon on Instagram

#Repost @primethoroughbreds with @get_repost ・・・ We are thrilled to announce @michellejpayne_ has joined the Prime Thoroughbreds training roster! Michelle will train our Shooting to Win x Captivity colt 🐎 - @michellejpayneracing on Instagram

Congratulations to Chau Shearer on winning the Club Championship Net Flight 1! 🎉🎉🎉#fiddlerselbowgolfshop @fiddlerselbowcc @fiddlerselbowgolfshop - @fiddlerselbowgolfshop on Instagram

Con el Presidente @alferdezok, @fer.raverta, @wadodecorrido y gobernadorxs, pusimos en marcha el Programa Acompañar. Es la primera vez que el Estado brinda apoyo económico a las personas en riesgo por violencias de género, una demanda histórica del movimiento de mujeres y LGBTI+. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Esta medida, la más importante del Plan Nacional de Acción contra las Violencias por Motivos de Género para los próximos dos años, se implementa a través de la firma de convenios provinciales y municipales. - @eligomezalcorta on Instagram

My family doesn’t often travel over the holidays. We Neumuellers prefer to avoid all the congestion. But, it was great to have my folks out here in LA for Christmas and New Years. Truly wonderful people that I’m more and more glad to have around with each passing year. Here’s hoping I’m half as cool as them in 30 years. - @neumueller.john on Instagram

A message straight from Admiral Janeway (I’m pulling the big rank for this one): wear a mask! Humanity needs to take care of each other right now, which means wearing a mask to prevent the spread of Covid-19. The sooner we all mask up, the sooner we crush the curve and can resume our normal lives. Think of your mask as a substitute phaser rifle & blast that virus! 🚫🦠😷 #MaskUpThatsAnOrder Do you have a cool #StarTrek or #STEM inspired mask? Post a selfie & tag me, I want to see! 📸🌎 Tag it with #CrushCovidJanewayStyle My custom Janeway-inspired mask was made just for me by @volantedesign, an official Star Trek licensee. Thanks for my mask, Volante! - @thekatemulgrew on Instagram

Happy Mother’s Day AND Happy Birthday! The big 4️⃣0️⃣! Thank you for all your hard work! #cruisinginto40 #thisis40 - @johnmadams3 on Instagram

Time for a much needed week off, but can’t wait to compete again! - @viktor_hovland on Instagram

Today I can announce that my motocross career will continue in blue for the next 2 years. My new teammate will be the French rider Maxime Renaux. I’m working with Yamaha as a factory rider for the third season now. My YZ250FM fits perfectly for my riding style and the Monster Energy Yamaha Factory MX2 Team has become like a family to me with all wonderful people with a great passion for their work. I am therefore assured of top material for the 2021-2022 seasons. Thank you Yamaha, YME and the team for the trust to continue building a success story together. - Vandaag kan ik jullie melden dat mijn motorcross carrière voor de volgende 2 jaar verdergezet zal worden in het blauw. Mijn nieuwe teamgenoot wordt de Fransman Maxime Renaux. Ondertussen ben ik aan mijn derde seizoen bezig met Yamaha als fabrieksrijder. Mijn YZ250FM past geweldig bij mijn rijstijl en het Monster Energy Yamaha Factory MX2 Team is als een thuis geworden voor mij met stuk voor stuk prachtige mensen met een grote passie voor hun werk. Voor de seizoenen 2021-2022 ben ik dan ook verzekerd van topmateriaal. Bedankt Yamaha, YME en het team voor het vertrouwen om samen verder te werken aan een succesverhaal. @yamaharacingcomofficial @monsterenergy Images: Photographic Art - Jago Geerts Media - @jagogeerts193 on Instagram

Happy Birthday to this special #ffmd fan ... Kourtney Rivers you are so inspiring to all of us. Enjoy your day 🎂🎉🎊💪#happybirthday #wootwoot #mda #musculardystrophy #rockstar #birthdaygirl - @fishingformd on Instagram

First Leafs Game with my Son - Finally! - @chrispfaffauto on Instagram

Yep, skiing is fun! 😀 #skiing #fun #happymonday #lovingit - @svenkueenle on Instagram

@tomcruise #tomcruise in #norway #missionimpossible #tomcruiseuniverse #missionimpossible7 PC @bentehargaut - @tomcruiseuniverse on Instagram

@croftek47 working the Bulgarian bag for his Saturday strength session. Husband, girl dad, attorney, and advid mountain biker! Keep getting after it! 🚵🏻♀️ -@madfitnessgym #vintageathletelife #madfitnessgym #bulgarianbag #rallyfitness #girldad #attorney #mountainbiker - @madfitnessgym on Instagram

In the wake of Corona crisis, winter sports brands and ski resorts need to react to new challenges for the upcoming season ⛷🏂 • Especially since many believe that ski tourism was partly responsible for the spread of the pandemic in the beginning of this year. But: Normal business is returning – with safety measures in place – and after the restrictions of the last few months, many people are craving for a stay in the mountains. This could also result in new trends for the winter sports industry, with disciplines such as cross-country skiing or ski touring, which are not done in large groups, becoming even bigger hits. Learn more and get inspired – at ISPO Munich 2021, Jan 31 - Feb 03! • #ISPOmunich #wintersports #snowboarding #skiing #crosscountryskiing #skitouring - @ispo.acceleratingsports on Instagram

Did you catch the Small Business of the Year Award? Congrats to @mekanicbrands on their win and to all of the finalists; @architecturealine, @dental_bar , @hudsonstudiodesign, @thelizluketeam, & @thequeenbeedesigns! Click the link in our bio to catch the @ascendcycle workout. We’ll be starting the Medium Category at 11AM! 📷: @jasondixsonphoto - @thechamberalx on Instagram

Just to build the anticipation...there was a slight change of plans. The fun announcement will now be tomorrow! ... - @jenbotterill on Instagram

Challenge accepted! Thinking of and missing my mom today as she was my biggest support and who is responsible for the woman I am today! Love you mommy ❤️ #womensupportingwomen. @alexandramalmed - @dr.sherrysakowitzsukkar on Instagram

#TBT to the @kevinmgriffin of @wearebetterthanezra playing for @ochsnerhealth patients bedside in February at our New Orleans Launch. We can’t believe this is from 2020! A lot has changed since then, but it’s still nice to reminisce. - @musiciansoncall on Instagram

Winter sports festival Malamjabba 2020 #kptourism #mj #skiing #snowboarding #wintersport #travel #beautifulpakistan🇵🇰 - @malamjabbaskiresort on Instagram

A big thank you to @freeskiermagazine magazine for gathering some of the best people, in one of the best places, to do one of the best things... ski! #freeskierfest was all time! Quality 📸: @taggart.sam . . . . . #returntonature #icelanticskis #pitviper #skiing #ski #apres #aspen - @jdouth on Instagram

Introducing All Good masks! 😷 😍 FREE your silly side with 4 fun new mask styles to keep you (and those around you) protected in style and humor. They’re made of 100% 3-ply ringspun cotton, that’s washable and reusable! #funmask - @allgoodbrand on Instagram

In was in the middle of the night during #Run4Water that I spotted a cheetah 🐆 lurking in the woods around mile 100. Of course, after doing a double-take, it was gone. Never have I ever hallucinated before during an endurance challenge until this one! It was around mile 115 that I thought I was hallucinating AGAIN when I thought I saw my Uncle Pat from Ohio. It had been over 24 hours without sleep by then, so I knew I was so completely exhausted. There was no way I could be seeing things correctly. But, no. This. Was. REAL! My Uncle Pat drove more than 20 hours round-trip to be there and show his support, he decorated the route with encouraging signs, and helped with a much- needed re-stocking of supplies that were getting low (🧻 🧻 🧻 !!) at the very end of the journey, AND he joined along for the final mile of the run. My Uncle Pat is one of many examples of people showing up in ways I never dreamed of or imagined. There are so many heroes & helpers behind the scenes of #Run4Water that have left me with a heart SO over-flowing with gratitude. Chances are, YOU have helped in some way on this journey. Maybe it’s because you shared the story, that a donation was made to the charity or you’re one of the many who have helped us reach $17,600 for Lifewater International. Just being able to share the journey is a blessing. Thanks for coming along for the ride and sharing this journey with me. - @katiespotz on Instagram

We want to extend a big thank you! to the @redcrosssc, @our.cor, @whitemulecola and all those who donated to make our Five Points Blood Drive a huge success. Be on the lookout for details as we plan to host regularly in Five Points! #fivepointsisopen #shopfivepoints #fivepointssc - @fivepointssc on Instagram

“Krystle Jennings Carrington, the oh so sterling once...and maybe future secretary” (S3 E3). . Alexis is getting pretty impatient with what she considers the impertinence of the hospital staff. They are delaying her wedding to the borderline-unconscious, Cecil Colby. She needs to be married dammit! She gets the good news that L.B. has been rescued from his kidnapping, but she’s unhappy that the update didn’t come from a family member. She has a point, but this is Alexis, so histrionics must ensue. This might be the only time I hear anyone refer to L.B. or Danny as her “grandson”. She really gives Blake and Krystle an earful before storming out, only to head back to the hospital to create more drama. I happen to love this scene and Alexis’s outfit, it would still look stylish today. Linda Evans is gorgeous, as always. . #lindaevans #johnforsythe #family #alexiscolby #dynasty #fun #cocktails #luxury #jewelry #joancollins #legend #camp #cute #happy #beautiful #retro #vintage #fashion #love #expensive #glamour #throwback #80s #80sfashion #80stv #classic #champagne #queen #diva - @carrington_colby on Instagram

Metal chain + slippery shoes + tequila = 🤙🏼 #brokenribs #cabo #fail - @rebeccaslackline on Instagram

Public transport into the Big Smoke. - @bungabungkus on Instagram

GO FOR GOALS OUTSIDE OF PERFORMANCE. • Goals and athletics go hand in hand, but it can be easy to get caught up solely in performance based goals. It wasn’t until I was in college that I learned about process goals from @chris.miltenberg. Short term process goals provide feedback along the way, they add more joy and motivation to the journey, and they can help hold you accountable. An often overlooked type of process goal and outcome goal is fueling properly and getting a regular period. • Setting and prioritizing my outcome goal of getting a regular period was a game changer. It allowed me to set process goals for each day or week that helped keep me on the right track. Some days will be better than others, but consciously working toward daily or weekly goals to provide your body with the fuel it needs is crucial. Some of my process goals included: adding coconut oil to my smoothies, making an evening snack before bed part of my normal routine, making my snacks throughout the day more substantial (instead of just a piece of fruit adding nut butter to my apple and adding trail mix too), eating something in the morning before I run, adding half an avocado to my lunch or dinner, and setting reminders to not go long periods of time without eating. Setting both outcome and process oriented goals around fueling properly, getting strong, and getting a regular period have allowed me to shift my perspective and prioritize getting into a positive energy balance. Make getting your period your goal and attack it with the same drive, tenacity, and vigor with which you attack goals surrounding races, performances, and personal bests. • A lot of these goals will likely be challenging habits or thoughts that have been engrained in your head for quite some time. Start small. If you haven’t been eating snacks throughout the day, start by adding one snack. If you have cut out certain foods, add them back in. There is no such thing as “good” or “bad” foods. So if your mind has convinced you to cut out certain food groups, challenge those thoughts and add them back in. Remember to be kind to yourself along the way. • 📸: @talbotcox - @elise.cranny on Instagram

Welcome to the family business Jonah! Jonah Gazitua is a sophomore at FIU and plans to study Business Management. He joined WTDC as an Accounting Intern this summer, following the footsteps of Vera Gazitua, his mother and WTDC General Manager, and John Gazitua, his grandfather and WTDC cofounder. WTDC was founded in 1977 by Jonah’s great-grandfather L.R. Gazitua, and his two sons: Ralph L. Gazitua, WTDC Chairman, and John Gazitua, now @sergiosrestaurant CFO. WTDC President & CEO Sean P. Gazitua is the 3rd generation of the family to manage the company and we are happy to have Jonah on board as the 4th generation of Gazituas to work for WTDC! - @wtdclogistics on Instagram

What are you wearing? 👀 Did you think about what you wore to work today? Or what your veterinarian was wearing the last time you saw them? Think it matters? Well according to a recent study in JAVMA, it does. (Coe, 2020) A study of 449 pet owners in Canada found that “veterinarians’ attire is a form of nonverbal communication that is likely to inform clients’ first impressions and may influence clients’ trust in, confidence in, and comfort with a veterinarian.” Participants were randomly assigned to complete a questionnaire containing photos of a male or female model veterinarian photographed in 8 attire types (formal attire, white dress shirt with black pants, white casual shirt with khaki pants, surgical scrubs, white casual shirt with jeans, surgical scrub top with jeans, surgical scrub top with khaki pants, and white laboratory coat with khaki pants) According to this, I am in the formal category, often with a lab coat. ➡️ Swipe to see some examples over the years. But recently in the COVID days as clients were not longer permitting in the hospital, I have been mixing it up, wearing jeans and scrubs. I recently fell in love with my new @wearfigs scrubs. (They are way nicer than the ones I had in my internship and residency - and they have pockets!) Apparently, scrubs get the highest scores! In the study, participants’ trust, comfort and confidence score were highest when the model veterinarians were pictured in surgical scrubs. Lab coats also increase trust and confidence. In contrast, comfort score was lowest when the model veterinarians were wearing formal attire, and trust and confidence scores were lowest when the model veterinarians were wearing a casual shirt and jeans. What do you wear? 🥼👖👔👗 - @drsuecancervet on Instagram

Our wonderful volunteer Merritt delivering cards to @chestnuthillhosp !! Visit the link in our bio to learn about the volunteer program❤️💙 - - - - - #kindwordsusa #kindwords #covidpositivity #freeactivitiesforkids #communityoutreach #gratitude #positivity #volunteer #volunteerprogram #florida #texas #houston #bocaraton #hospital #communityservice #service #servicehours #upworthy #thankyoudoctors #thankyounurses - @kindwordsusa on Instagram

NEW MEMBER! @davidgoosen21 welcome to the ARC family! #motocross #champion #dirtbike #national #athlete - @athletic_recovery_centre on Instagram

Zinnias for days... - @shineologist on Instagram

And that would be our fearless leader, David Bennett, with the hole in one on #14 this morning! Is there anything golf @vermontgolfpro can’t do?! - @countryclubofvermont on Instagram

To meet demand the NHS needs 6,000 blood donations a day - a nurse told me today that since Covid donations have been down. Give blood. It’s cool. Everyone’s really nice. And however crap your day has been it makes you feel really happy. . . @givebloodnhs #giveblood - @alicelascelles on Instagram

Comrades 2020 wasn’t meant to be but it was great to take part in the virtual #RaceTheLegends event and still complete my 90km in 8:18:30. Really enjoyed seeing lots of other runners out taking part in the event too. Thank you to my amazing friends who came out again to watch me take part in another mad event 😊 Next year (🤞🏼) I’ll make it to South Africa and take part in @comradesmarathon for real but I loved today and the opportunity to participate in a very unique event. - - #Comrades2020 #RaceTheComradesLegends #TheUltimateVirtualRace #TheUltimateHumanRace #ComradesMarathon #UltraMarathon #TheRealFreewheel #WheelchairUser #wheelchair #wheelchairlife #wheelchairtraining #adaptiveathlete #adaptivetraining #invictusactive #sis #quickiewheelchairs #running #adaptiverunner #training #ultrarunning #therollingrunner - @therollingrunner on Instagram

Big news from @sugarbush_vt Thanks to Win Smith for everything you have done for the @madrivervalley over the years. Congratulations, best of luck and we’ll see you around the valley! - @madrivervalley on Instagram

Mrs. Ruelas has a Hole in One on Wed, Sept 2nd on Hole # 4 Congratulations! 🎉 - @orovalleycountryclub on Instagram

Comenzamos nuestro sábado con una maravillosa Meditación Ancestral al Parque, un encuentro especial para respirar la ciudad, meditar y reconciliarnos con su esencia. Gracias a @idartes y a @idep_bogota por crear estos espacios de reconciliación para todos y todas. - @claudialopezcl on Instagram

“Happy Birthday” Swipe left - @therealdebbimorgan on Instagram

Gestern hat der erste Showroom von BICO - swiss since 1861 in Zürich eröffnet – im Beisein von Olympia-Siegerin Nicola Spirig. Wir freuen uns sehr, dass wir BICO bei der Medienarbeit und dem Event- und Influencer-Marketing unterstützen dürfen. 🛏 #fürätüüfägsundäschlaf #häschguetgschlafezüri #bicoshowroomzürich #bicoswitzerland #fürätüüfägsundäschlaf #schlafguetzüri #contcept - @contcept on Instagram

Me looking perplexed at the leaderboard.. congrats to @collin_morikawa impressive stuff! - @viktor_hovland on Instagram

This view never disappoints - @chrislcunningham on Instagram

Big Congrats to @hud_swafford on his win today @pgatour - @scotthamiltongolf on Instagram

Impact 100 is a group of 100+ local women committed to giving $1,100 per year for the purpose of making a single transformative grant to a local nonprofit. ⠀ ⠀ These transformative grants will be game-changers for the recipient nonprofits. Over time, these nonprofits also will be game-changers for our city and region. Since its inaugural year, Impact 100 has granted out nearly $1 million to regional nonprofits. Join us tonight by midnight! https://buff.ly/3jUQk7i⠀ ⠀ Check out last years winner, unCommon Construction at https://buff.ly/2FaOCjl - @gnofoundation on Instagram

Labor Day done well. Sunshine, smiles and all the getaway essentials no matter where you are headed. Happy Labor Day. A special thank you to every worker, whatever it is you do, during this challenging time. And to our community of family, friends and Team Wooly Wax supporters. We couldn’t be here without you. oxo Rachel #woolywaxcandles #kronenbourg #salidacolorado #salidaco #labordayweekend #denversummer #herecomesfall #coloradoviews #coloradodays #laborday #coloradogram #coloradolife #staycation #vintagemotel #travelcolorado #stayamigo #amigomotorlodge #traveloften @stayamigo @gabrielleboulder - @woolywaxcandles on Instagram

#throwback to the U.K’s🇬🇧 Head of Talent Acquisition, Kirsten Booth, being recognised internally for winning the 2019 Diversity and Inclusion Award for Defence Mission Systems. Kirsten, upon receiving the award, said “For me Diverse Hiring and creating an Inclusive culture really matters. It is not something that we should pay lip service too or we can tick a box against. It should be such an intrinsic part of the Thales culture, so much so it becomes part of our DNA and who we are. I was given this award for the work I have done locally at the Cheadle site. I genuinely believe that everyone can make a difference however small they may feel that is from a challenge on behaviour and attitude to initiating some local activities. Defence Missions Systems have recently partnered with @promanchester – a specialist events and networking organisation. By way of demonstration, They held an event today to celebrate International Women’s day. This is a real example of how as a business we can make a change. By networking , supporting and learning together we can make that change.” Congratulations on this great award Kirsten and leading by example! #oneteamonethales #award #diversityandinclusion #diversity #inclusion #thales - @thalescareers on Instagram

The future begins @zara . . . . . . . #fashion #fashionstyle #fashionblogger #fashionista #fashionphotography #fashionistasover50 #fashionable #fashiongram #fashionaddict #fashionlovers #women #womenempowerment #womenover50rock #womensfashion #womenover60 #style #styleblogger #styleinspo #styleinspiration #styleoftheday #stylediary #selflove #selfcare #details #flowers #flowersofinstagram #flowerphotography #zara #zarawoman #zaradress - @alexa_goes_shopping on Instagram

Muchas gracias a todos por el saludo de cumple 🥂🎉 Hoy primer dia de entrenamiento en Nueva York 🎾 #solopordeporte @jomasport @wilsontennis @lasantefcias @grupoprof @garbarinoarg - @londerojuan on Instagram

𝕄𝕠𝕟𝕕𝕒𝕪𝕤 𝕒𝕣𝕖 𝕗𝕠𝕣 𝕗𝕣𝕖𝕤𝕙 𝕤𝕥𝕒𝕣𝕥𝕤...... Photo credits: @hylkegreidanusphotography Styling credits: @lvn_styling Location shoot: #soesterduinen Make up credits: By myself 😊 - - - #monday #letsgo #freshstart #fresh #startoftheday #startyourdayfresh #newweek #lastdayofaugust #model #dutchmodel #commercialmodel #locationshoot #outsideshooting #picoftheday #photooftheday colour #blackandwhite #stripes #naturalhair #afro #instagood #me #backtobusiness #thesunisshining #itwasafunweekend - @jenboldi on Instagram

#TBT de exatamente um ano atrás, no Congresso de Prefeitos na cidade de São José. Aqui, eu era presidente da Federação Catarinense de Municípios - FECAM, onde tive a honra de realizar a abertura do evento ao lado da robô Snow. Inteligência artificial de ponta que nos incentivou ainda mais a pensar em tecnologias, desenvolvimento e futuro 🔜 ⠀ ⠀ ⠀ ⠀ - @joares.ponticelli on Instagram

Bem-vinda a famiglia #LinkinFirm @biahaddadmaia. Sua alegria dentro e fora da quadra é contagiante😀 É um prazer ter você no nosso time! Obrigado Anga, Joma e Wilson pelo apoio 🙏👊🎾. @wilsontennis @wilsontennis_br @jomasport @jomasportbr #angaassetmanagement - @marciotorres81 on Instagram

Travel Tuesday shenanigans in Victoria with Canadian legend, Emily Carr, and her monkey, Woo. . . . . , . . . . . . , . #emilycarr #indigenousartist #naturelover #traveler #victoria #britishcolumbia #bronze #sculpture #art #artist #barbarapaterson #canada🇨🇦 #cathyfedoruk #mother #model #writer #wrap #shawl @barbarapizik #womenwhorunwiththewolves #traveltuesday @societyofamericantravelwriters - @cathyfedoruk on Instagram

Happy Birthday to Jeanne Farwig! This amazing woman came to Meadows in 1969 and has been a certified ski instructor for more than 50 years. #happybirthdaytoyou #skiinstructorlife - @mthoodmeadows on Instagram

Neon on Ice ⛸ #eisdiscoingolstadt #lovethisjob❤ #camimmerdabei😎📸 #schwarzlicht #allesleuchtet #saturnarena #liebezudenkufen #neononice #neonparty - @bjoern.pat on Instagram

Honoured to have met Jake Burton, in 2018. He had a genuine, laidback style that you couldn’t forget. #RideonJake #burtonsnowboards - @deanna_kristensen on Instagram

My Amazing Sep 12 Baby!! @noazuma Bday portrait art by my talented @bexthetv Thanks for all the beautiful friends and family that came by!!! - @xcaminos on Instagram

WE DID IT!!!! This epic jump from @alannakennedy sums up exactly how thrilled the entire country feels waking up to incredible sporting news. At 2am this morning, history was made when Australia and New Zealand were announced as successful joint hosts for the 2023 @fifawomensworldcup This landmark decision means everything, and will see 32 of the world’s best teams (including the mighty @matildas) compete for the ultimate prize in football on home soil. Last year’s WWC was watched by a global audience of 1 billion people, so there is no overstating just how big this moment is, or how much potential it has to transform the sporting landscape for women and girls forever. Thankyou @asone2023 for the chance to be involved in supporting this truly game-changing bid. It’s been an unbelievable honour. Bring on 2023! #asone #together #fifa #womensworldcup #football #femaleempowerment #womeninsport - @jacqmooney on Instagram

Meet Tristan Trenerry 👋 Tristan is a hake fishermen in #Newlyn. He works in the family business as the skipper of the Silver Dawn. As skipper he has to battle and negotiate the elements, to keep his crew safe. . Alongside the safety of the crew, Tristan is also focused on seafood sustainability. As an MSC certified fishery, his vessel, and the others in the fleet, increased the mesh size of their nets much higher than the minimum required by law to ensure they only catch mature fish.. This helps to protect and keep the oceans full of life for future generations. As he explains, “there would be no Newlyn if we didn’t have fishing.” 💙🐟 . Fishermen like the Tristan work hard with MSC to ensure that seafood is sustainably caught, but all it takes for you, is to choose the MSC blue ecolabel when you’re shopping or dining out. ✊ . #choosethebluefish #sustaianbility #science #oceanscience #marineresearch #marinestewardshipcouncil #mscecolabel #msccertified #protecttheocean #protectthesea #seafood #sustainablefishing #greenliving #consciousliving #consciousfood #sustainablefood #sustainableseafood #environment #sustainable #gogreen #sustainableliving #fishinglife #fishing #fishermen #fish #fisherman #fishing #hake - @mscintheuk on Instagram

La ciudad como aliada: Lazer Armor Pin. #USEYOURHEAD - @lazerlatinamerica on Instagram

Supporting the fight against #COVID19, Jaguar Land Rover are producing 3D-printed #NHS approved reusable face visors for frontline staff. The ambition to begin with is 1300 visors a week for NHS trusts across the country and the intention is to make the open source CAD design files available to others for mass production. #StaySafe - @jaguarukpr on Instagram

Chief fellow Dr. Julie Anne Gemmill, division of #hematology #oncology @stonybrookmedicine #WIMMonth #WomenInMedicineMonth #WomenInMedicine 👏 #FridayFeeling - @stonybrookdeptofmedicine on Instagram

Self care and no hair! Nurse Rachel always keeping it real smooth around here. Purchase a 3 pack of laser hair removal in October and receive a full size PCA broad spectrum! #smoothoperator #nohairdontcare #selfcare #laser #protectyourskin #diolaze - @thelabprc on Instagram

🎯#CCWC2020 begins today! EVERY registration today will receive an official CCWC face mask, as shown here by two of our Advisory Committee members and Beginning Writing track instructors, Andrea Chmelik,and Dayna Bennett. 🕛We kick off at noon (PST) today with Master Classes. There is still time to register - but hurry! https://www.cuesta.edu/communityprograms/writers-conference/master_classes.html ♟You won’t want to miss our evening keynote, the amazingly talented Christopher Moore - tonight at 7 pm (PST) 🦄Jordan Rosenfeld starts us off tomorrow morning at 11 am with an inspired Keynote about persistence. 🦋Kerra Bolton finishes off Friday with a conversation with conference director Teri Bayus about her film, Return of the Black Madonna. You will NOT want to miss this. 🦚Monica Piper will close out the conference with a hilarious keynote - Finding the Funny (something we all need to remember in 2020!) 🏎Over 50 additional Zoom workshops will be available for Beginning, Novel, Screenwriting, Nonfiction and Business tracks on Friday and Saturday. All classes are offered in PST, but with registration you’ll be granted access to the recordings for a full year. Register now! ⏰ https://www.cuesta.edu/communityprograms/writers-conference/ - @ccwriterscon on Instagram

Die Vorbereitungen laufen auf Hochtouren. Die Altius unterstützt den gebürtigen Rheinfeldner Roland Gröflin bei seinem Lauf- und Motivationsprojekt @ruds.22 Roland Gröflin läuft im August und September 2020 an einem Stück rund um die Schweiz. Um sein Ziel bestmöglich zu erreichen bekommt er letzte Tapinginstruktionen von unserem Physiotherapie Mitarbeiter Elia Affolter. #sponseredbyaltiusswisssportmedcenter#motivation#running#taping - @altiusswisssportmedcenter on Instagram

Just skied my first World Cup in Deer Valley last week. Couldn’t have been more stoked on representing the USA 🇺🇸 and competing with the big dogs. Happy with the way I skied and where my skiing is going. Ready for the noram to start this Wednesday! 🤟 - @_landonwendler on Instagram

“Buildings are responsible for about 39 percent of all greenhouse gas emissions, so we have to work to make them less polluting in their construction and operation,” says Jeanne in the latest issue of Rotary Magazine. “But sustainability is also about social justice, equal rights, and reducing poverty. It’s about supporting nature and bringing it into the city so people can appreciate the ecosystem services that nature provides.” Read her thoughts on how to reduce buildings’ carbon footprints, how we can re-use heritage buildings, and why she won’t design a prison at the link in our bio. @rotaryinternational #therotarian #rotarymagazine #sustainability #actionableidealism #reuse Interview by Paul Engleman, photo by @hellosaverio - @studiogang on Instagram

💙 Blue Monday?🤔💙 Yhym...😆 #bluemonday #smile #positive #himonday #bluelover #blueeyes #rallycrossgirl #rallygirl #racegirl #racinggirl #bracesgirl #drutynazębach #nevergiveup #typowa #acia #blondegirl #beataborowicz #womaninmotorsport #frdf_female_rally_drivers_fans 📸 fot. @sandrabaranowskaphotography - @beataborowiczrx on Instagram

This week we completed another medical school milestone, the physical exam competencies. This week we completed a multi-system exam (also known ad head to toe exam,) neurological exam, male exam and female exam. I’m so grateful for the experience and for @dstone008 for being an incredible partner throughout! - @chelsealsmitty on Instagram

REGRESO A VENEZUELA 🇻🇪 Luego de meses de incertidumbre, nuestros amigos venezolanos albergados en Providencia, reciben a la Alcaldesa @evelynmatthei junto con la noticia del regreso a su país, y así poder reunirse con sus seres queridos. - @muniprovi on Instagram

You’ll forever be the one I want to do this life with ♥️ - @robinsmortgage_4u on Instagram

- @philmickelsonpga on Instagram

🎼 Ohh ja, ja, Udo ist im Haus... @udolindenberg, No Panik im Roomers! #udolindenberg #roomershotels #gekkogroup - @davidfrenser on Instagram

These days every time we get to go to work is a good day. So very grateful. We love our Covid clients and keeping them safe. - @langiseventmedia on Instagram

Happy Bday to you Sis ♥️ @heatherweir May this year bring you all the joy you give to me and so many others! Love you sis, can’t wait to see you soon ☺️ - @jennifernaylor on Instagram

Hannah Cockroft competing at last years May BWRA meeting at Stoke Mandeville - @peter_milsom69 on Instagram

😃 Le sourire du coach #Furlan dans le vestiaire après le #derby 😃 - @aja on Instagram

It’s called F A S H I O N sweetie, look it up. 😛 Anyone else a sloppy dumpster fire dropping off their kid every morning? #2020iscancelled #momstyle #leggingsarepants #comfystyle #pajamasallday #coffeetime #mamasgotthis - @katierollins.insta on Instagram

JEDE STIMME zählt! 😀 Jetzt gleich noch bis 25.09.2020 abstimmen. DANKE ❤️ - KitzSki ist für den Award - Worlds Best Ski Resort Company – nominiert. #KitzSki #Kitzbühel #Worldskiawards #LoveTirol #DieErstenAmBerg #Tirol #UrlaubDaheim #KitzbühelerAlpen #Berge #Mountains #Exploroing #Alwaysexploring #Outdoor #Outdoors #Igers #Instagood #Instadaily #Autum #Potd - @kitzski on Instagram

What a successful, amazing first year of Med School! I loved every minute. Thank you mom for putting up with me during quarantine, and also for repeatedly explaining to me the differences in T1, T2, and FLAIR MRI 🙈. You and dad continue to be my biggest motivators, and y’all inspire me to be better and work hard every day. Feeling accomplished and grateful👩🏼⚕️🤓🩺 . . #uamscom #uams #medschool #futuredoctor #yearonedone - @natphelan on Instagram

Our next featured public policy #graduate is Sydney Little! During her time at Georgia Tech, Sydney has been involved in a handful of campus organizations. She joined both Well-Being Activators and VOICE Peer Education to do her part in making campus a happy, healthy place for all. She also served as the Vice President of student membership for Executive Round Table. As a member of Phi Mu, Sydney served as the Sisterhood Development chair where she was able to foster empowerment among all the women in her chapter. The summer after her freshman year, Sydney was a FASET Orientation Leader, where she got to share her love for Georgia Tech with incoming students of all majors. She was fortunate enough to spend a summer semester studying at Georgia Tech Lorraine, the experience of a lifetime! Sydney originally came into Tech as a Civil Engineer but quickly learned her passions aligned more with the Public Policy curriculum, so she switched majors and never looked back. In Spring 2018, Sydney participated in the Georgia Legislative Internship Program solidifying her love for Government and Policy. During that legislative session, she worked with the Governmental Affairs Committee and a few policy analysts who gave her a ton of hands-on experiences. This time taught Sydney so much about herself as well as the ins and outs of the political environment, and she is so thankful that Georiga Tech and the School of Public Policy provided that opportunity. Now, after 5 long and fabulous years at Georgia Tech, Sydney is finally ready to graduate! Next, she hopes to narrow down her many interests and begin a career through which she can make the world a better place! #GT20 - @sppgatech on Instagram

Don’t miss out on our special Closing Event happening in 10 minutes!! Celebrate with our AU Champion @catosterman and our co-founders @jcpatricof & Jonathan Soros, hosted by @savvyco 🏆 Link in bio to RSVP! - @auprosoftball on Instagram

Dressing up to work in COVID times? Not too many options 😩 except cute scrubs, fun sneakers and lots of accessories! I used to wear the same jewerly for months. Now, changing it up with a different pair of earrings, bracelets and necklaces almost every day. A girl has to still have fun! Tell me how you accessorize your new work attire! - @floralevinmd on Instagram

what a trip 🙈 thank you to @lhwerges for the nomination for this year’s @comerica_bank #WomanofEntrepreneurship Award. I am so lucky to call you a mentor, supporter and friend - most of the time, I feel like I live under a rock as a student of entrepreneurship more than anything else 😂 It’s opportunities like this and @burtsbees #naturallaunchpad , @target #TargetIncubator that remind me to take a step back every once in awhile, because this journey is truly magic along every step of the (sidewinding) way. Here we come 2020 🥊 - @kcmoge on Instagram

Since we added @pictureorganicclothing at the last minute, we were only able to get men’s items. BUT they look so cute as a boyfriend cut for ladies! 🙋🏻♀️ Our owner @emilymessegee shows us how to rock it 💪🏻 - @wilderness_sports on Instagram

After working extensively in reality TV, Hayley MacFarlane jumps in at the deep end with her debut feature. Swimming For Gold, in cinemas today https://www.filmink.com.au/hayley-macfarlane-dives-into-swimming-for-gold/ - @filmink on Instagram

Members, you wont want to miss this exciting seminar! “Building Blocks of an Action Scene” with Editor Alec Smight, ACE. Alec will take you through the basics of editing for action and tension, and how those elements combine with the basics of visual storytelling. Alec is a television director, producer and editor who has been nominated for three Emmys and three ACE Awards. This event takes place on Thursday, August 6th, 2020 1:00 PM (PT)/4:00 PM (ET) via Zoom Conference. Details will be provided 24 hours in advance to RSVPs. To learn more about Alec and TO REGISTER FOR THIS EVENT, visit editorsguild.com. #postproduction - @mpeg700 on Instagram

Michael Jensen, dean of the Ira A. Fulton College of Engineering and professor in the Electrical and Computer Engineering department, along with his business partner, former BYU Electrical and Computer Engineering faculty member David Arnold, has been nominated for the 2020 EY Entrepreneur of the Year® award. Jensen and Arnold are nominated alongside leaders from other Utah companies including Homie, Cotopaxi, Divvy and Pluralsight One. Check out the full story at the link in our bio! #EOYUS #eoyslc2016 - @byuengineering on Instagram

#tb to a roadtrip in the french alps I cant wait that it will be warm again and we can trash the short pants again 📸: @chrueterdudeli , @chrueterdudetteli #downhillskateboarding #longboard #longboarding #longboarder #longboards #standup #slide #france #skate #downhill #extreme #skateallday #lbmageu #longboardlife - @mo_95_sk_ on Instagram

Fathers Day this Sunday! We have Gift Certificates Paddle board rentals Traction kite rentals Day Packs BC camp gear On Sale right now: Skis & Boots Snow Safety Gear Outerwear & Layers Socks . Hats . Gloves Tee’s & Sweats #GiftCertificates #DEMOSonSale #MapsBooksMedical. - @skiak_official on Instagram

Me and Indie winners in today’s GP!⭐️😍🥳💪🏻🙏🏻 #hmindiana #superstar #hmwelovehorses #atggrandprix #sundbyholmstravet photos by @haide.westring - @malinbaryard on Instagram

What a battle at the MVP Open this year! I gave it all I had and came up just short of the W, but enjoyed the battle and always enjoy my time at Maple 🍁 Hill. Congrats to @ppierce29190 for her win. Thanks 🙏 to all the staff and volunteers for another awesome event. Check out all the drama 😲 on @gk_productions918 as @kona_disc and I call the action. Maple Hill is a special 🥰 place for me, as it was my first ever big event 13 years ago, and I havent missed it since. Steve Dodge took me in that first year after taking a plane ✈, subway 🚇, train🚆 and cab 🚕 to get to the course. My dreams of touring professionally were born that weekend and Ive been fortunate enough to get the W a few times since then. I was soooooo close this year and it hurt pretty deeply not to be able to pull out the W this time. But, it fuels my fire 🔥 for the future! Thanks to my friends, family and supporters, as well as my sponsors. Yall are my rock! 🙏 And if you havent checked out the new MVP Cosmi Plasma Relays, the time is now if you want to carve up the woods! 🌲 Shout out to MVP, Paragon, ZUCA, Birdie Fuel, and Mitten Bags for the continued support! #discgolf #golf #frolf #frisbees #pdga #dgpt #pdgawomen #mvpdiscsports #teammvp #nextgentour #teamng #paragondiscgolf #milestshirtsdotcom #mittenbags #onemorerounddiscgolf #rickaroons #rickarooning #zucainc #discgolfstrong #salomonshoes #birdiefuelcoffee #teambirdiefuel - @sarahhokom on Instagram

Nu söker vi ”Snowpark shapers” till Sveriges Bästa Snowpark. Du kommer att ingår i ett team som ansvarar för det dagliga underhållet av samtliga parker samt hjälpa till vid tävlingar och events. Vi söker dig som är flexibel och har passion för parkåkning 🏂⛷. Sök själv eller tagga någon som du tycker borde söka. Länk i bio /nOppa . #Kläppen #Sälen #Sälenfjällen #KläppenSnowpark - @klappensnowpark on Instagram

Adios 19/20 race season 😤It is so sad to end so early but shout out to COVID-19! This season has been my most memorable year, filled with so many lessons and leaves me hungry for the next season!! My introverted self is excited for some social distancing 😄 Shout out to the team for being amazing and always working together, Best in the west baby!! • • • • • @descente_international @sportinglifecan @swix_sports @pro_sport_protection @silvertipresort @albertaalpine @albertaskiteam @sportchek @wickedaudio #teamwicked #sportchekathlete #whatmovesyou #skicross #ski #racing #alberta #canada #girlsinsport - @marabish_ on Instagram

Dare to trust your intuition - you’re gut is always right ✨ #gutfeeling #intuition #lifeisbeautiful #seethebeauty #loveyourself #loveyourlife #photography from article in @hairmagazine.dk - @mariannkleinivansdottir on Instagram

What a week! 🍾 Mega stoked to podium in all 3 events at the @wintergamesnz Obsidian and to finish the week with a win alongside @wacko & @beaujameswells in the Park Jam contest. Feeling pretty lucky to be skiing at all this winter in NZ considering the current climate, so to be involved in such an epic event this week was true privilege. Huge thanks to all the staff, volunteers, sponsors, athletes, filmers, photographers & spectators that made this week possible 🙌🏼❤️ - @finnbilous on Instagram

@AARP is a Proud Sponsor of the Utah 2020 #Walk2EndAlz! Register your team today for a Walk near you. alz.org/walk - @alzutah on Instagram

How we celebrate making it to Friday these days @thishurleygurrl - @katholmes46 on Instagram

- Door & Window Tips

Today’s menu: Entree - Skills Main - Skills Dessert - Skills Ain’t no competitive hockey here in the most liveable city in the world! 11 weeks into non competitive hockey training. The challenge to stay motivated is real. But ever so grateful to still be able to train! Creativity at training is at an all time high right now. Check out how we had fun at the end of this mornings skills session! - @sophtaylor_ on Instagram

I’m wearing a cloud hat 😆 Yoga outside this morning felt soooo good. - @naturalsoulutions on Instagram

A Fighter @kickovariancancer It’s your first round of chemo - I get it, you’re terrified with all the unknowns - how sick am I going to be, how quickly is my hair going to fall out, will I feel anything while the treatment is happening??? 3 years ago today, I was you...walking in to my infusion center for the first time...a nervous smile plastered across my face, three weeks out from a pretty major surgery, skin and bones, my huge bag in tow with everything I might need. Still only the necessary people aware of what was happening...I hadn’t lost my hair yet so word wasn’t completely out that I had ovarian cancer. My advice to those heading down this path, preparing for chemotherapy is the same one my wonderful nurse and oncologist said to me the day they told me instead of 4 rounds, I’d need 6: “all you have to do is show up, and we’ll take care of everything else...just keep showing up...” and I did, every third Monday for 21 weeks (18 of which I’d receive chemo). Show up despite the fear, because you’re important and although you think you can’t do this, you can...so many of us before you have. Does it suck - oh hell yes! But you can do this - lean on your medical team, your family and friends. There are so many unknowns you can’t be prepared for, trust me and I’ll be honest, there’s not a whole lost I remember about this round except for my adverse side effects - the pre-meds knocked me out and my body hated everything about chemo from the second it started. One foot in front of the other through the hospital doors...I know you don’t want to do, I didn’t either...but you don’t have many other options...just keep showing up, and they’ll handle the rest 💙 have questions or recommendations based on what worked for me, fire away, happy to help 💙 * * * * * #voiceofcancerpatients #chemotherapy #chemoround1 #ovariancancer #cancersurvivor #chemo #showupforyourself #kickovariancancer #previvor #endometrialcancer #thisishardtolookat #ihadcancer #survivor #cancerfree #blessed #grateful #thankful #miracle #beatingtheodds #cancerawareness #cancerfighter #cancertemcura #cancercure #livingwithcancer #cureforcancer #fighter #ovariancancerawarenessmonth #cancersucks - @voiceofcancerpatients on Instagram

Another big congratulations is in order for our Co-founder and President Phil Gravinese! Phil has recently been appointed to Assistant Professor of Marine Biology at Florida Southern College. In addition to beginning instruction, Phil is continuing his research on the effects of ocean acidification on stone crabs in Tampa Bay. Phil has many years of experience teaching and his passion for teaching and education is what led him to create Youth Making Ripples. Congrats Phil! - @youthmakingripples on Instagram

7 months 🔪 - @_apgf on Instagram

Proud to see our own Imani Day in @architectmag this week presenting the idea of a centralized equity framework in our industry: “Our licensure rests on the responsibility to protect the health, safety, and welfare of our communities and yet, for generations, these concepts have been selectively applied in many Black communities. Unfortunately, the task of holistically interrupting and reversing systemic racism remains optional for many in our industry, which poses a question: How can we consciously embed inclusion and equity into our codes, our policies, and ultimately the built environment to keep ourselves and, by extension, society accountable?” More at the link in our bio. . . . . . #diversity #equity #diversitymatters #equityinarchitecture #inclusivedesign #equitabledevelopment #inclusionmatters #aia #architecture #futureofdesign #futureofarchitecture #futureofcities - @genslerdetroit on Instagram

Help us welcome PGA TOUR caddie Justin York back to #TeamLOCALiQ! That hat is looking good on you 🙌 - @localiqsports on Instagram

#wcw - @jenrotey on Instagram

Primeras carreras de biathlon 🤗😄 - @agusgroetzner.r on Instagram

Lesson with @hankhaney ☑️ #golf #pgashow ⛳️🏌️💯@pga - @btodddunmire on Instagram

My 29th birthday was perfectly amazing. It’s always been a dream of mine to go to #Japan and my wonderful husband made it happen. We spent the day doing all my favorite things (mostly eating lots and lots of eating) in one of the most beautiful cities in the world #Tokyo I am so blessed by this beautiful life God has given me and I cherish every moment. Thank you to the love of my life for making all my dreams come true not just on this day but everyday and thank you to everyone for wishing me a happy birthday! Xoxo Tabs - @tabsnyberg7 on Instagram

Steil bergauf: Der Kärntner Ski-Shootingstar Adrian Pertl (© Simone Attisani) packt für den MONAT im Grünen die Brettl aus! Was ihn antreibt, welche Ziele er sich gesteckt hat und wem er vertraut, lest ihr im aktuellen MONAT. #adrian_pertl #simoneattisani #kärntnermonat - @kaerntnermonat on Instagram

Chicago never disappoints. - @johncookjr on Instagram

🍋We are proud to introduce @boss_lady_shanghai and its founder, Rachel Barac as our social media partners. Rachel was born in Australia and earned her degree in Psychology. After 10 years in recruitment, she moved with her husband to Shanghai for a change! 🎈𝐓𝐞𝐥𝐥 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐁𝐎𝐒𝐒𝐋𝐀𝐃𝐘 𝐢𝐬 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞𝐝? When we moved to Shanghai in 2014 I was struck by the entrepreneurial energy of the city. And it wasnt long before I found myself working for an amazing start-up in the Health & Wellness industry. BOSS LADY was created to give these kindred spirits a community, to build on their skills, and provide inspiration and knowledge to pursue their goals and reach their potential. As well as providing a supportive online community we host monthly events such as workshops, talks and speed connector nights. 🌸𝐈𝐧 𝐰𝐡𝐚𝐭 𝐰𝐚𝐲𝐬 𝐝𝐨𝐞𝐬 𝐄𝐆𝐑𝐂 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐁𝐎𝐒𝐒𝐋𝐀𝐃𝐘 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲? EGRC is about giving women and girls the opportunity to create the type of life they want for themselves, their families and their community. This resonates strongly with the values and aims of the BOSS LADY community. We have a focus on women coming together to get inspired, to support each other and to build a real community of empowerment. - @egrchina on Instagram

Food is love #watchhungerstop @michaelkors #likeforlike - @laura_soliani29 on Instagram

Si Todo Sale Bien: Agenda la fecha del #21kllaollao 5/12/20. Corremos otra vez en el @llaollaohotel toda la familia! Gracias @fiammadeoarok por la imagen y el recuerdo de la edición pasada. #runargentina - @runargentinaok on Instagram

I guess now I do #sponsored posts for @crocs Crocs at Work! These shoes feel like your walking on a cloud. They are light, comfortable...and so easy to clean (which is so important now more than ever)! 📸 @lfnoonan . . . . #crocs #malenurse #workshoes #footwear #nursing #bostonnurse #malenurse #murse #hospitallife #nurselife #nursesofinstagram #scrubs #hospital #medicalprofessionals #mgh - @33munroeevents on Instagram

And they’re off. 8.30 am this morning first husband & wife two ball #SmallSteps #newnormal oh to be fortunate to at least play golf! - @littleastongolf on Instagram

I never really had a chance to officially retire from my sport so here it goes. Since 2018 I’ve had my nose to the grindstone and I’ve been focused on my carpentry business. One day my life was filled with red carpets, international travel, world class ski resorts and state of the art training facilities. The next day I was in work boots and a hot workshop trying to plan out my future and my career. As the months and years went by I always held a tiny bit of hope that I would one day return to competition. However the pressures of work, ongoing health problems and chronic injuries prevented that from happening. I had such a hard time letting go and because of that I felt like I never had the chance to officially say farewell. Retiring from sport can be a humbling experience to say the least. Every athlete likes to think that they’ve left behind a legacy and I often questioned whether or not I did. Especially when you see how quickly sport moves on without you. The truth is that legacies don’t live on in sport, they live on in the individuals you interact with along the way. It took me a while to understand that. Goodbye to a chapter in my life that filled me with so much joy. Being a Paralympian taught me how to push my body and mind beyond its limit, it taught me how to fail with dignity and succeed with pride but most importantly thank you for showing me the world. The biggest gift that sport gave me was the opportunity to understand and respect different cultures and ideologies around the globe. It’s literally transformed how I see people. Last but not least thank you to the most important sponsors who were by my side throughout my career. I couldn’t have done it without you. @TheHartford @DonekSnowboards and @Spectrum. To everyone I met along the way. I cherish all of the moments we shared and hope we stay in touch. Being a Paralympian has prepared me for the next chapter in life and I’m so grateful to have had the opportunity to represent my country. Once a Paralympian, always a Paralympian. P.A.C.E. #Passion #Attitude #Commitment #Enjoyment #Retirement #Competition #Snowboarding #Paralympian #ParaSnowboarding #TeamUSA #IPC #International #Athlete #USOC - @sheastagram13 on Instagram

Big congratulations to coach franky @pianto_boxing_academy_bendigo for officially receiving his AIBA 3 Star coaches qualification💥🥇🔥 Exciting times ahead for the Eastside fight team...stay tuned! . . . #learnfromthebest #boxing #westend - @eastsideboxinggym4101 on Instagram

If you’re new to my page please see updated mission statement🍉. My mission is to empower and inspire people to live their healthiest best lives.✨ I do this by focusing on three key areas: 1️⃣Nutrition knowledge (knowing what to eat, how much to eat, how often to eat & how to prepare foods). 2️⃣Fitness (moving often, moving well and moving with purpose). 3️⃣self-efficacy (improving the belief in his or her capacity to execute behaviors necessary to produce desired results). TOGETHER, we will work to attain the level of health,⚡️energy and self-confidence you have always wanted, using evidence based and sustainable methods to do so.✅ I founded Nutrition with Wendi with the desire to make an impact beyond athletic performance . 🏆 I love working with athletes, but nothing gives me more joy than working with the general population. You see our industry is overall saturated with “health and nutrition experts”, which is why I’m grateful when I’m hired . I’m here to build your trust, rapport and help you reach that ultimate healthiest self. 🥰 Small modifications in your daily choices can significantly influence your health, wellness, energy, sleep, and relationships for a better quality of life. 💯 I am a faith based dietitian on a mission to help you bring God into your life to support healthy eating by honoring him in your food and beverage choices will not only improve your health, but it will change your heart. ❤️ So whatever you eat or drink or whatever you do, do it all for the glory of God. ✝️ -1 Corinthians 10:31 Grow your faith and lets lose some weight!🔥 Email📧wendi@Nutritionwithwendi.com Consult Link 💻 www.nutritionwithwendi.com - @nutrition_with_wendi on Instagram

I dag er vi klare for nyskapningen Kombisprint i langrenn etterfulgt av hopprenn i forbindelse med sesongåpningen. Dette blir spennende. - @kombinertlandslaget on Instagram

- @aliciajwoods on Instagram

We never get tired of these amazing views of Liverpools city skyline from our new hospital!!! Patients having systemic anti-cancer therapy like chemotherapy and immunotherapy get some of the most spectacular views because the Chemotherapy department is right at the top of Clatterbridge Cancer Centre - Liverpool. - @cccnhs on Instagram

Repost from @zambezi_elephant_fund • 7 days, 8 countries, a combined 1,600km and over 300 elephant lovers! The week of 19th – 26th September saw the Saving The Elephants Run go virtual around the globe to raise funds and awareness for the ongoing protection of elephants in the Zambezi Valley of Zimbabwe. As sole beneficiaries of the event, we are immensely grateful to all of you in Zimbabwe, America (from 24 different states!), the United Kingdom (as far as the Shetland Islands!), South Africa, New Zealand, Australia, France and Germany for standing up for elephants! Thank you to all – participants, supporters, social influencers, publications and donors – and to the wonderful @savingtheelephantsrun organisers! We did good. If you missed the event – it’s not too late to donate! See the link in our bio. . . . . . #zambezielephantfund #ster2020 #protectwildlife #standupforelephants #wildiswonderful #committedtoconservation #zimbabwe #africa #wildlifephotography #conservationphotography #conservation #wildlife #zambezi #nature #wildlifeconservation #environment #climatechange #naturephotography #sustainable #animals #natgeo #ourheritagetoprotect #collaborationthroughconservation - @savingtheelephantsrun on Instagram

If you are an American citizen, you can literally vote from space! On Election Day, NASA astronaut Kate Rubins will be more than 200 miles above her nearest polling place. But shes still planning to vote — from space. Its critical to participate in our democracy, Rubins told The Associated Press. We consider it an honor to be able to vote from space. Si eres ciudadano estadounidense, ¡literalmente puedes votar desde el espacio! https://www.npr.org/2020/09/26/917233532/nasa-astronaut-will-vote-from-space?utm_campaign=npr&utm_term=nprnews&utm_medium=social&utm_source=facebook.com&fbclid=IwAR0pypvDIzPv7pl7782qmLBybTaEMxiezceDvXxJmDEvQqXL1Ghl_XXlUuY - @usembassymex on Instagram

I got to ride the scooter on our walk. 🛴 😀 It was fun. #momlife #quarantine #outside - @juliamorrisonsummers on Instagram

The HCDC Staff (missing Autumn Wilson and Jim Blake) enjoyed an afternoon golf @pinestoneresort to end a really great summer. #staffretreat2020 #teamhcdc #lovewhereyouwork #haliburtonhighlands - @haliburtoncdc on Instagram

Blasted back to NS for about 70 hours. Said “rest in peace” to Jess’ Nan, said “see you soon” to loved ones. Just landed back in Toronto. Feeling loved and thankful. 😘 📸 by @jessrossthebaker - @specialcostellar on Instagram

Yesterday I met with @kavalkova_volha, co-chair of @epp member party Belarusian Christian Democracy (BCD) in #Belarus. I stressed our support for Belarusians & the Coordination Council as the legitimate representatives of Belarusian citizens. EPP member parties play a key role in fighting for #democracy in Belarus. - @tonoepp on Instagram

Here’s to the first day of The Citadel’s Football season! Coach and Tiffany Thompson brought in the twins to make sure their vision and eye health was spot on to watch the game tonight and start the 1st grade with perfect eyesight! Go Dogs! GFD! - @eyedoc843 on Instagram

Builders need to feel safe too. We’ve adapted our visors for the construction industry. #buildbetter #masterbuilder #construction @mhclg @chrispincher - @speedscreen_ on Instagram

Thank you so much @domithiem for inviting me to compete at your event #Thiems7 it was an amazing week and a great feeling to play again🖤🖤 📷 @stefan.voitl - @andreyrublev on Instagram

- @anto.gottardi on Instagram

It’s often said that in order to continue growing and become successful you should always surround yourself with people who are smarter than you. One easy way to do that is to marry someone MUCH smarter (and better looking) than you, and then work in the same building with her. That pretty much ensures you’ll never be the smartest person in any room. Follow her @restorept_ri for great self care tips from a Physical Therapist, then have her take care of your physical therapy needs inside the walls of @olympia_fitnessri ! - @steve_zarriello on Instagram

🍂Just in time for “fall” in San Diego.🍁 Lightweight windbreakers are in! Asphalt gray and black, all unisex sizes. Limited quantities available! Printed by @shirtsontap @beermurch #kairoabrewingcompany #sdbeer #sdbeermerch - @kairoabrewingcompany on Instagram

Chehre pe muskan aur chhati pe desh ka naam leke sabhi deshvasiyon ko aage badhne ki taakat dein Bharat Maa ! 🙏🙏 Happy National Sports Day to everyone ! #majordhyanchandji🇮🇳🎖️⚾️⚽️🏑🎾 . . #sports #sport #india #bharat #nationalsportsday #skiing #alpineskiing #skiingisfun #adventure #outdoors #winter #snow #winterwonderland #himachalpradesh #himachal #manali #kullumanali #kullu #pahadi #himalayas #himalayangirls - @alle.aanchal on Instagram

When coach says you can have a cookie! #5thplace🏆 #montrealgp2020 #yay @usfencing @leonpaullondon - @eliza.stone on Instagram

Two American Downhiller’s at the top of the heap in the first training’s for their respective races. Confidence is building towards the weekend! - @americandownhiller on Instagram

4th in Calgary 🇨🇦 next stop Deer Valley 🇺🇸 📸:@owi_aus #fisfreestyle #auswintersports #ausolympicteam #teamNSWIS #idoneski #liveinkarbon #karbonsports #xtmperformance #ausmsa #vorogroup #skiing #worldcup - @jakara_anthony on Instagram

@chefaz ‘s present makes me incredibly happy! Can’t wait to wear our matching outfits together sometime soon 😎😎 - @samanthavinograd on Instagram

Ready for the weather changing?! Restock on these hoodies coming today- plus a few new ones! #baldeaglegoods #hoodieseason - @baldeaglegoods on Instagram

Fur jackets and fencing 🤺 📸: @williamphillipscook #fencing #foggymorning #furjacket #escrime #scherma #foilfencing #epee #saber #tokyo2020 #ohhyoufancyhuh #bally #buscemi #buscemishoes - @colbyboothman on Instagram

Last time I spoke to my good friend Brian Johnson the conversation began in the trunk of his limo.........I dont think we will pick up exactly where we left off but you can find out tomorrow if you tune in Saturday night for our next conversation on my show, the Joe Walsh Old Fashioned Rock and Roll Radio Show on the Independent 88.5FM. Im on every Saturday night from 6-8pm PST, which you can also access at KCSN and KSBR 88.5 HD1 channels, or via the 88.5 app, and online at #JoeWalsh #885FMSoCal #publicradio #JustAskJoe #JoeWalsholdfashionedrocknrollradioshow #BrianJohnson #ACDC - @joewalshofficial on Instagram

The man who has filled the shoes, and the headpiece, of Cats mascot Half Cat for 24 years has been shown the door by the club. Steve Sobeys antics over the years have brought joy to so many footy fans, and die-hard supporters have even petitioned the club to keep him in the suit, but it appears to be to no avail. Thanks for the memories! #halfcat #geelongcats #cattery #mascot #missyou #thankyou #afl #bestofgeelong - @geelongaddy on Instagram

Afgelopen weken zijn we met een heel team druk bezig geweest met de voorbereidingen voor het nieuwe seizoen van: “vtwonen weer verliefd op je huis”. Wat een feestje om hieraan mee te mogen werken! Vandaag de laatste opnames voor mijn eerste uitzending. Wat spannend maar bovenal heel dankbaar om deze tv wereld te mogen leren kennen! Ook benieuwd naar het resultaat? #4oktober #aflevering3 #tv #vtwonenweerverliefdopjehuis #opnames #vtwonen - @lizawassenaar on Instagram

So fun to see Dr. Hoppe and the kids at Seaside Neighborhood School live on WJHG this morning with Paris Janos, talking about the 18th Annual Seaside School Half Marathon & 5K coming up this weekend. 30A Smiles is a proud sponsor, and Dr. Hoppe serves on the Seaside School Board of Directors. - @30asmiles on Instagram

We love our community! 🖤 Thank you to our frontline heroes for keeping us safe & healthy. We appreciate you so much! 🙌🏼 #stayhome #portcreditlifestyle - @portcreditlifestyle on Instagram

Ginny Riddle had a great birthday yesterday! She had a Hole-in-One on #2! Congratulations and Happy Birthday⛳️⛳️⛳️🎉🎉🎉 - @meadowbrook_cc on Instagram

School may look different, the rules may have changed and the new styles and routines may take some getting used to... but the goals are still the same! Teach. Educate. Guide. Develop. Make a difference. Encourage positivity. Promote kindness and acceptance. Inspire!!! And in true 2020 fashion... a dreary rainy start on the 1st day of school with the kiddies! 🤷🏽♀️ Well, as they say... there are no rainbows without rain! Looking forward to those rainbows throughout the year! Stay safe and positive fellow teacher friends... YOU ARE WORTH IT!! WE GOT THIS!!! #WhoAreWe #SJV 💙🌈😷💛 Today’s looks sponsored by: @nike @toporiginals @arbonne - @topo1010 on Instagram

🍂🍁🍃first day of fall ➕ 🇺🇸national voter registration day - @kristinevarkony on Instagram

Figure out what you are good at, then exploit the heck out of it, -- @coach_mckeever has some inspiring advice in this weeks exclusive interview with Kelly and Maria. Tune in at ChampionsMojo.com. ⠀ ⠀ #terimckeever #swimming #swim #swimmer #swim #championsmojo #championsmojopodcast #podcasting #podcaster #podcasthost #podcasthosts #podcastersofinstagram #womenpodcasters #womenwhopodcast #inspiration #motivation #lifelessons #olympics ⠀ ⠀ @calwswim - @championsmojo on Instagram

Just one of the many faces of the nurses running #COVID19 testing clinics across NSW. Nurse Francee Drew has been working at the Bondi Beach drive-through clinic. 📸: NCA NewsWire/Flavio Brancaleone - @dailytelegraph on Instagram

We’re grateful to all of our BRAVE donors!⠀ ⠀ Donors through September 15 will receive this t-shirt along with a medium combo meal coupon from our community partners McDonalds and Dr Pepper! - @carterbloodcare on Instagram

Gary Earle our Mavrik Driver winner!! #callaway #mavrik - @coronado_golf_shop on Instagram

#shakespeareinlove #datewithshakespeare - @lizidoevents on Instagram

- @mslinshaye on Instagram

Instinct’s @roddymatthews taking charge of the autumn chill. Photo by @alice_gipps_equine_photography 🙏#hpaumpires #instinctpolo #instinctpolohelmet #polohelmets #polo #saferpolo #hpa - @instinctpolo on Instagram

¿Té o café? Cualquiera de los dos pero que sea en pantone 4545C #IgualaNinguno - @safetti on Instagram

Cheesin’ for a chill weekend 😁 - @katieledecky on Instagram

Old Bill’s Fun Run 2020 🏃🏻♀️might look a little different today but still has the same incredible impact in our community! We are honored to stand beside so many amazing organizations and greatly appreciate your support! CHEERS! 🥂 #oldbills2020 - @jhfoodandwine on Instagram

Training time for @emilienjck and @chloe_chev #anotherbestday #bandofheroes 📷 @borisvphotographie - @rossignolnordic on Instagram

What a weekend!! On Saturday I won GOLD at the Acropolis World Cup in Athens, Greece and subsequently secured a spot on my 5th Olympic Team! 🥇 It felt amazing to stand on the top of an international podium again...the last time I won a World Cup was at this same competition 4 years ago. Athens continues to be a special place for me 😇🇬🇷 It’s been a long time coming and this victory (on many levels!) feels oh so sweet. Thank you SO much to all those who have continued to support me and this journey...it has been a long and difficult road but now at least one important box can be checked! Team USA women’s sabre has officially qualified a spot as well 🇺🇸💪 Lots to do yet but Tokyo here we come!! #TeamUSA #Tokyo2020 #Athens #Olympics #gold #winning #LikeAGirl #momlife #Fencing #fechten #escrime #esgrima #scherma #femaleathlete #sabre - @mariel.zagunis on Instagram

No matter how difficult times get, you are always there for me every step of the way♥️ #happyfathersday #fathersday #cancerfree #cancersurvivor #fatherson - @matty_ode on Instagram

We are so pleased to announce our long time employee, Kris White, has been appointed to a partner of our firm. Kris joined the DC+A family in 2012, became an Associate in 2014, a Senior Associate in 2018 and we couldn’t be more proud to now call him Partner in 2020. Kris is not only an incredibly talented designer, but also a very motivating leader who cares deeply about the future of our firm. We couldn’t be happier to share this exciting news with y’all! Swipe right for a glimpse into Kris’ time at DC+A and check out our stories to see all the projects he has worked on. - @dc_architecture on Instagram

My boys ... happy national sons day to these awesome, smart and funny guys. I love you so much! (Have I told you yet today?) 💙#nationalsonsday2020 Mes garçons ... bonne journée nationale des fils à ces gars géniaux, intelligents et drôles. Je vous aime tellement! (Je vous lai encore dit aujourdhui ?) 💙 - @caroline_mulroney on Instagram

so happy to be back competing - tyrolean champion 🥇 #underpar #onestepcloser #happygolfer #gohawks - @lea.zeitler on Instagram

@carolag @essekabesaude @kalilsandra @escovacaoanimadabyfabi @marcus.decarvalho - @mazzoni_adriana on Instagram

Mára Holeček a Zdeněk Hák v sobotu večer převzali nejprestižnější ocenění pro horolezce Zlatý cepín 😁 Monstrózní gratulace!!! 🤝✌️ Report z akce v BIO!!! 😉 #hudysport #odvahajezacatek #nadechnise #prirodazdravi #hory #lesy #skaly #turistika #vysokohorskaturistika #vht #viaferrata #cestovani #dnescestujem #mountains #rocks #trekking #climbing #bouldering #alpinism #mountaineering #travelling #pioletsdor #marekholecek #zdenekhak #zlatycepin - @hudysport on Instagram

That face when you move into the weekend at @pgachampionship 🙌 @charlschwartzel - @cleargolf on Instagram

Here is a taste of what you’re going to see on Saturday during Act II of Leaning into the Unknown! These great photos were taken during Monday’s taping by Ramapo’s very own photographer, Carolyn Herring! #RCNJ #ArtsAtRCNJ #Dance #Poetry #VirtualPerformance - @berriecenter on Instagram

Como siempre la Flaca dejando bien parada a la esgrima argentina! En la primera Copa de la temporada @belenperezmaurice terminó en el puesto 12 de 150 competidores! FELICITACIONES! - @argentinaesgrima on Instagram

//J-1 Au menu du jour: montage du site, interviews avec @radiochablais, essai de tirage de tronc en dirt (➡️ story) et un usage colossal de colsons pour faire tenir le tout. À demain pour du FUN aux qualif du #pumptracktrophy de la @federationcyclistevalaisanne ! - - #bikeandsound #bikeandsoundfestival #vtt #kidsrace #woodrace #coincecoince #pumptrack #musicfestival #champery #regiondentsdumidi #portesdusoleil #valais #switzerland - @bikeandsoundfestival on Instagram

Next stop: Toronto - @62hagsofficial on Instagram

Olympic day was founded to commemorate the birth of the modern Games with the goal of promoting participation in sport regardless of age, gender, race, or athletic ability. No one gets to the Olympics on their own, ever. If you can support in anyway, check my stories to support the next generation of Olympic hopefuls. #OlympicDay #TeamUSA - @adeibold on Instagram

Ya está lista la cancha del Estadio Patricia con el nuevo pasto sintético. Pronto va funcionar para recibir a las asociaciones de fútbol y a las escuelas ⚽️. Quedó muy buena !! - @lavinjoaquin on Instagram

Thank you @cbc.sports @cbcottawa senators #ottawasenators #gosensgo #nhl #stride #ohl #ahl #bellevillesenators #ottawahockey #edge #edges #skating #puckcontrol #skills #canadassport #hockey #bauer #ccm - @edge.maker on Instagram

Story Time. So yesterday, me and my family were working cows on the ranch. We were running cows through the pin. I was operating a gate letting only specific cows in at a time. It was all going good until one of our big bulls came. This guy is a bit aggressive and wild. The gate I was operating had a metal piece on it. When the gate opens up, it opens up all the way and collides with another metal piece on the fence. When the bull came through the gate, my grandpa said something. I looked over. When I did so, I put my middle finger and ring finger where the two metal pieces meet. While the bull was going through, he decided to hit the gate with all his power and it crushed my fingers. My ring finger was a little beat up but my middle one took the hit. It didn’t feel bad so I wasn’t worried, but when I looked down and saw.... well some stuff, I knew I screwed it up pretty good lol. According to the doctors, my blood vessels exploded and my nail was all messed up. My bone furthest to the edge of my finger was also fractured and was sticking out at one point. But the doctors did surgery and took good care of me. Thanks to everyone for the good wishes! Luckily it wasn’t bad. Hurts today though 😂 • • Lesson learned, don’t have your fingers vulnerable • • #Injury #Surgery #Hurt #Broke #Hospital - @itsloganallen on Instagram

@top_influencers @influencer_internacional 🧡 feliz día ! Nuevo look , nuevos enfoques a dar . Incertidumbres hay muchas pero hay que seguir cómo se pueda siempre hacia adelante. Quieres sesión fotográfica? -Escribeme un DM y coordinamos, 😀📸👈🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 sea para lo que sea niños , familia, producto , etc aquí me tenéis solo dímelo. 🙂🙂🙂 - @sandripat on Instagram

Just another summers day in England! Can’t thank @2020pro.tour and @worsleypark for getting us out there ⛳️☔️ 📸 @crook_andy #britishsummer #minitour #golf #rainorshine - @brogantownend13 on Instagram

Super excited to be coaching with this great group of coaches and friends!!!! More like family. Hope to see you all at Fox Valley soon!!!! @amber_gil_ and Rockney n Stefania!!! Still waiting on them to join the gram. Hahaha.. Happy skating people!!!! #usa #figureskating #artist #dance #elegance #coaching #foxvalley #joy #community - @rohenew on Instagram

🥂 Wir gratulieren Hansi Hinterseer herzlich zum Geburtstag 🎁 🍀🌺 🏆 Der Hahnenkamm-Slalomsieger von 1974 stand im Weltcup insgesamt 21 Mal am Podest, erzielte davon sechs Siege. Im gleichen Jahr gewann er 🥈🥈 Silber im Riesenslalom bei der Weltmeisterschaft in St. Moritz (SUI). -- 🥂 We would like to wish Hansi Hinterseer a very happy birthday 🎁 🍀🌺 🏆 The Hahnenkamm Slalom champion of 1974 achieved a total of 21 podium placements in the World Cup, 6 of which were in first place. That same year he won 🥈🥈 silver in the St. Moritz (SUI) World Championship Giant Slalom. #hahnenkamm #ksc #skiaustria #fisalpine #SkiWorldCup @_hansihinterseer #HansiHinterseer #Ganserln - @hahnenkammrennen on Instagram

You pick up speed in the neutral zone, burst across center and into the offensive zone. The d-man thinks he has you in his cross hairs and steps up to close the gap and flatten you. C’mon man, it’s not gonna be that easy, you slide the puck through his feet and turn him inside out on route to a partial breakaway. Fake the shot, leg kick, cut to the backhand and shove it shelf. Time to celly cause those dirty mitts are on fire. #GONGSHOW - @gongshowgear on Instagram

🇨🇦Happy #canadaday you beautiful country, you!🇨🇦 I can’t wait to see you again! #iwanttogotothere #homeawayfromhome #yaycanada #lakesimcoe #nofilter - @amandaschull on Instagram

Excited to turn the first sod on a multi use sport and cultural centre in Bateman’s Bay - Mackay Park along with @m_mccormackmp @begamp & Eurobodalla Shire Council. Attracting professional and amateur sporting events, the new precinct will be an economic game changer for Batemans Bay, with this upgrade making it the pride of the region #batemansbay #supportingaustralians #auspol - @senator_hollie on Instagram

Million Mahalos @kellyslater for allowing us to talk & take tube time at the Slater Surf Ranch while shooting the upcoming Outlook Icons Revealed for @outsidetv - This place is Gnarvana... @curtisburch @zeldini @kswaveco @outerknown 🎥: @stridersworld @surf.isurus @firewiresurfboards - @pattitude on Instagram

Guess what has arrived??!!...Flu vaccines are here!💉 ☑️ We will be offering flu vaccines as a part of any regularly scheduled well visit. So, if your child already has an appointment on the books, you are all set. Or if your child is overdue for a well check, schedule it now and get the flu vaccine at the same time! 🗓 ☑️ For those without a regularly scheduled appointment, we will be offering flu vaccines on a walk-in-basis as we did last year. 👉🏻BUT, our walk-in vaccines will not start until later next week. More specifics on the walk-in availability date to come. ☑️ Back by popular demand, we are able to vaccinate any parents that wish to get their vaccine at the same time! 👨👩👧👦#funforthewholefamily 😉 ❗️Our goal is to protect as many people as possible from the flu this season, especially important this year in the time of this healthcare crisis. So we are hoping to make this process as simple, convenient and easy as possible! #fluseason #vaccineswork #fluvaccines #parentscangetonetoo #pedcarespecialists #pediatrics #pediatrician #kcdoctors #kidshealth #HealthyChildren #parents #parenting #kcmoms #kcdads #kcparents #kansascity #overlandpark #leawood #olathe #johnsoncounty - @pediatric_care_specialists on Instagram

8.4.91 The gift of Olivia Buchanan. I will always mark the years and have profound gratitude that Olivia Grace Buchanan was born. Ive been reflecting today on the qualities I loved about her. The way she adored her family and friends, her hearty laugh, the way she showed her love through physical affection (wanted and unwanted), her intelligence, and her physical prowess. The attribute that strikes my heart deeply was her ability to apologize - really, truly, apologize. Not many people are able to recognize that theyve hurt another, intentionally or not, and make a sincere effort to make an amend to that person. Its a brave and vulnerable thing to do; to let the armor down and try to make it right. In honor of her spirit, I hope we can all be a little more vulnerable. Have grace, understanding and compassion for others. Love wildly, passionately, deeply and tell the people in your life that you love them. If you do, you will not have regret. At the tender age of 23 Olivia did just that and Im forever grateful. -Mom • REPOST -@abuchanan1013 • #LiveLikeLivia #love #sparkplugoflife #inremembrance #happybirthday #celebratelife - @livelikelivia15 on Instagram

Beetje verkoeling op een tropische dag in Kopenhagen @copenhilldk #bikramskiën #groenezwartepiste @3opreis - @nienkedelarivebox on Instagram
