- Before and after, makeup is amazing! Ccw
- My 1,180 Day!
- 13 months 16:8 fasting 61kg (134lbs) gone
- Transformation Body
• • • • • • • • A big Shout Out goes to Nita and Lyah. The two actresses both had principal roles in the same commercial! Our Lady Of The Lake Hospital ad is currently airing in Baton Rouge. Great job girls!! @nitaperez007 @amariedede_ 📸 Lyah’s headshot by: @jacksonbeals . . . . . #youngactress #louisiana #actors #talent #tv #film #commercial #print #sweetsmiles #brunette #dedicated #actors #neworleansactors #batonrougeactors #ourladyofthelake - @debbygaudetscreenactors on Instagram
- M/30/68 [764lbs 453lbs = 311lbs] Griff’s 3rd Update (see comments)
- 10 years ago I made a New Year’s Resolution to lose weight. Along the way I found myself and I couldn’t be happier
- I hecking did it reddit! I’m 10% close to my weight goal, I passed my finals, I’m getting my life together, i’m so happy that I actually did it
- Face gains! About 1.5 years and 30 lbs difference between pictures. Started IF this year at 16:8 (OMAD a couple times a week) with regular physical activity. Letting go of anything holding you back and taking one small step at a time really does make a difference! Them collar bones are back baby🥳
- F/29/5’5”[480210lbs=270lbs](over 2 years) Flashback Friday + some very exciting news in my weight loss/self defeating mindset loss journey!
- I never thought I’d see my natural curls look so beautiful
- F/26/5’8” [187165=22lbs] These shorts went from barely stretching over my thighs to actually wearable to work out!
- Finally hit two years on HRT, that’s exactly two years between the photos, I feel so amazing ❤️
- F/25/5’3” [255 180 = 75lbs] info in comments
- #10yearchallenge is circulating on social media again. Not 100% sure when the before pic was taken (found buried deep in a box full of old pics yesterday), but it’s a little more than a ten year difference. Slow and consistent lifestyle change, intermittent fasting, fitness.
Keep at it. When you fall off, get back on. Take those selfies & keep them.. In 5 years, you WILL thank yourself. It’s difficult in the moment to envision yourself 5 years from now “if you stick to it”. It’s where you could be now...if 5 years ago you didn’t stop. Stopping doesn’t have to be the end, we all need breaks and life happens. What’s important is to keep going, realize that a break isn’t the end. Push forward and YOU WILL get to where you want to be. It might take 5 years, so what? What’s the rush? You have the time. Use it. (I miss this shirt) - @stacey_northcotte on Instagram
- F/29/4’11” [140 lbs 115 lbs = 25 lbs] Been feeling a bit low lately about eating bad and gaining a few pounds back but this old pic came up and made me realize how much I’ve changed in 5 years. Sometimes you gotta look at the bigger picture!
I was scrolling through VIP and Diana Claiborne posted her before and after and she said, When you feel like giving up...DONT! So what you gonna do? Dont give up! Show her some love and keep on pushing!!! - @10daygreensmoothiecleanse on Instagram
- F/28/5’9 [267 - 192= 75] 75 lbs gone in roughly 7 months. Face gains? Still have another 40-50 left to go, but loving the progress so far.
- F/37/410.6” [208lbs 116lbs = 92lbs] March 2018 to July 2019. Finding myself again.
- IF and keto for 8 months has helped me lose 103 pounds!
- M/46/6’3” [520.5lbs 214lbs = 306.5lbs] Joined Slimming World UK in July 2017 - Apr 2020. Photo on left was from July 2010
- 5 months of 20/4 IF and cardio went from 212 to 150 and I feel great
- Were trying to shoot a movie here!
- F/29/52.5 [281 172 = 109 lbs] (18 months) Same sassy pose, different sassy bod
- (498 396 = 102lbs) Broke fast last night during a struggle, was really sick today from eating garbage. It helps to look back at how far I’ve come for the motivation to keep going. It’s a forever change and can’t just be a phase.
- Face gains! Incredibly proud to wave goodbye to my double chin for good. 30lbs down in roughly 6 months
- Left pic is around 10 months ago and right pic is now! About 107 pounds gone and feeling #happy 💯🖤
- Pruvit Ketones
- If 2020 was a person...
- F/21/5’4” [195lbs 149lbs = 46lbs]. Finally broke out of the 150’s :)
- Guess there were some face gains after all
- Having been overweight my entire life I cant even put into words how wonderful it feels to have come this far. Im forever grateful for IF, CICO and weight lifting. I never thought Id ever actually accomplish my goals. Please excuse my face shield helmet hair. 😅
Paris 1975/ LAX 2020 The journey continues. #travelbroadensthehips #pleasewearamask - @msharrietharris on Instagram
- 59 pounds down with 16:8 and CICO!
- F/19/5’6 [185169=16 lbs] minor face gains? ive always been self conscious about the fat under my chin and i’d like to think that it’s not as bad now
- Makeup/eyebrow progression. 2009 - 2015
- Upcycled a $1 dress to a matching set! I love the print
Left: 2013 Right: 2019 Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks. Better skin, better style, better body, better mental health, and better life! 2020 will be an amazing year! Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece! #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning - @christinaalexis316 on Instagram
- M/39/5’10” [500lb 350lb = 150lb] My journey has always had one goal, a better life for these two in mind. Do what’s best for you, just don’t stop.
- F/28/5’9 [267173] 94 lbs off this body. I’m so inspired by all of you! Maybe someone can find some inspiration from my post as well!
- Health
- my 1425kcal day ft. pizza is so many calories but i wanted it ok? (going to start posting more days for accountability:)
Was looking through old photos for a jolt of pride. This is me at my heaviest, just over 300lbs and now at 190. Im not done yet, but it sure feels nice to stop and smell the roses. - @trevor_pate on Instagram
Felt cute, wont delete later - @paxton.allison on Instagram
Hello Monday!!! What a Way to start our Week! Amazing Results 1st Kit of Tejocote! Help us Congratulate our Client! She’s looking Great! 10lbs lost! Feliz Inicio de Semana!! Ayudemos a felicitar a Nuestra cliente y modelo de Hoy! 10libras Perdidas!! Inicia Tu Kit de Raiz de Tejocote Hoy!! #raizdetejocote #bajadepeso #weightloss #10lbsdown #happymonday😊 #looseweightnow #slimmingdown #evenwithholidayfood #brownsvilletx #simplyspa #startnow - @simplyspa_ on Instagram
#facetofacefriday 💖YOUR LIFE DOSEN’T GET BETTER BY CHANCE.IT GETS BETTER BY CHANGE💖push yourself because no one else is going to do it for you! #myweightlossstory#myweightlossjourney#vsg#vsgcommunity#vsgtransformation#vsgsurgery#vsgbeforeandafter#healthymind#healthybody#happylife#onedayatatime#positivemindset#determination#motivation#happyfriday#obesetobeast#fatgirlfedup#workout#exercise#lifting#squats - @roxy_loving_roxy on Instagram
- Been lurking now have the courage to post my facegains
- F/33/5’6” [225 lbs 150 lbs] it’s my one year reddit anniversary! Thanks to this group I was inspired to actually post and received such nice comments. I love checking in and seeing others success. First photo was the first comparison I shared and then the last photo is today
Am I planted on the couch for the night (and for the day tomorrow)? Yes I am! Was an I idiot who went back to work today, 2 days after gallbladder removal? Yes I was! Luckily I don’t work every single day. I moved super slow and made sure to sit down when I got tired. The only thing that hurts right now is my upper back because I can’t properly stretch it out. I’m definitely spending the rest of the night and tomorrow doing nothing tho. 😬😅 • • @ww @fitgirlsguide #weightlossjourney #caloriecounting #cico #loseitapp #mywwpurple #mywwgreen #wwpnw #wwolympia #wwwashington #wwmoms #ww #wwplanhopper #wwcommunity #weightwatchers #wwinstafam #wellnessthatworks #wwlifestyle #wwig #wwaccountability #fitgirlsguide #fitgirls #fgg #fallbackfearless #fitgirlsdontquit #beachbodyondemand #teambeachbody #mm100 - @lessofbrett on Instagram
- F/31/53 [250 lbs 205 lbs = 45lbs] (7 months) Scale Isnt Budging, so I needed to find another way to comapre
- F/25/5’7 [230178=52Lbs] always so grateful I took progress pictures. I don’t even recognize me.
- 23F SW ~280, CW 245. IF, vegetarian, PCOS. Non scale victory! I wore this red Cards shirt in my first r/intermittentfasting post and now it’s no longer skin right on my stomach. Also I bought these sweats in March and in May could only get them up that far. Now they actually fit over my stomach!
- Amazing Weight Loss
#ShowWhatsPossible2020 #SynergizeYourHealth #RockThis #HealthyNewMe #LoveinLife #Skibunny2020 - @hair2starsjanik on Instagram
- F/17/5’8” (300196 = 104lbs) First picture was taken in March 2019, second was taken today!
Strong enough to love me just the way I am - Overnight, NO!! Easy, NO!! Impossible, NO!!! - Along the way, I had to learn to heal many things that did not let me be happy, that did not let me love myself as I am, but that was my best transformation and it is reflected on the outside, emotionally and mentally. - Now I enjoy looking in the mirror and appreciating what I see and smiling and continuing to work on a better version of myself. #transformationtuesday - @strong_ketone_mom on Instagram
- Super embarrassed to post that before picture but super proud of where I’m at from intermittent fasting and exercise.
The glow up has been real. #ftm #transgender #femaletomale #transman - @lukaseeron on Instagram
- Upcycled this old dress into a summer top. What made this even more interesting was that this was the first dress I ever made, so I could compare my sewing skills progress from 7 years ago to now.
The adventures of an ordinary man at war with the everyday world. - @dan_south_well on Instagram
- July 2019 versus a couple weeks ago on the right. Wearing a UK10 (US6) for the first time in my adult life F/27/5”2 SW:174 CW:134
- McCall’s M7349 - this dress is ridiculously comfortable (and crazy fast to piece together)!
- Its my 32nd birthday today and as of yesterday I have lost 30kg in 2018 thanks to CICO, this community and Instagram.
- Ill share my sobriety as well!
- F/37/54 [330bs 230lbs = 100lbs lost] So stoked to reach this major milestone!
Lost my first 25LB #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss - @ultra_alien_o.o on Instagram
- F/22/5’0 [170lbs156lbs=14lbs] Same dress but an incredible difference in shape. Changed my diet and lifestyle :)
Fire 🔥 or ice ❄️ ? - @iamlindsayjones on Instagram
- F/25/510 [265lbs 152lbs = 113lbs] Still have another 10ish lbs to go but happy with my progress so far 😊
- 3 years ago today I underwent a full hysterectomy due to an aggressive form of cervical cancer. After 2 recurrences, I am now 10 months into remission. My daughter and I are celebrating a cancer free 2019!!
Happy #transformationtuesday from before my first weight loss to now....after two major weight losses and currently on my third and hopefully final journey 🤞🏻🤞🏻 . . . . #ww #wwinsta #wwig #wwinstafam #wwinstagram #healthyjourney #healthylifestyle #healthyliving #wwsuccess #wwblueplan #wwsisterhood #wwfreestyle #myww #wwjourney #weightlossjourney #weightloss #wwjourney #wwinspiration #wwweighin #wwweightloss #healthjourney #wwcommitment #myww #wwfreestyle #wwfamily #wwsupport #wwtransformation #transformation #naturalweightloss #naturalwellness #wwcommunity - @nomo.yoyo on Instagram
Cause everyone can be a Super „Girl“ (Boy) 🇩🇪Würdest Du mein Umfeld vor 7 Jahren fragen, wie mein Leben wohl in 7 Jahren aussehen könnte, dann würden sie wahrscheinlich sagen, falls sie noch lebt, dann wird sie ein Pflegefall sein. ☝️Ja Ärzte, Psychologen, meine Familie, sie haben nicht mehr daran geglaubt und mich aufgegeben. ☝️Ich kann sie verstehen, denn ich habe selber irgendwann daran gezweifelt, dass ich es schaffen könnte, doch es ist wie alles in meinem Leben, wenn eine Eva sich etwas in den Kopf gesetzt hat, dann macht sie sich auf den Weg und erreicht es. Egal ob Steine im Weg stehen oder jemand hinter mir her rennt, selbst höhere Gewalten haben keine Chance... ☝️Denn über die Steine springe ich rüber, ich renne schneller als mein Verfolger und schaue vorausschauend, sodass höhere Gewalten keine Chance haben ... ☝️Das ist anstrengend, und ganz ehrlich, nach 7 Jahren gibt es immer noch viele Tage, da will ich aufgeben, da will ich zurück und kann nicht mehr... Es gibt sogar Phasen, da schaff ich es nicht stark zu sein, aber wisst ihr was ? Ich kehre immer wieder auf den richtigen Weg zurück und das ist das was zählt. 😁Es kennt eigentlich schon jeder meine Adipositas Komplexe und das schöne ist, ich kann selber darüber lachen und es ENDLICH entspannter nehmen 🙏 Ich möchte nicht sagen, dass mein Weg DER eine richtige weg ist, denn gesund bin ich wahrscheinlich für viele nicht, aber wisst ihr was für mich zählt? ☺️Ich bin lebensfähig, habe mein duales Studium alleine Bewältigt, und für das was mal war, dafür das ich Tod wäre, dafür lebe ich, arbeite und helfe anderen und kann sagen, dass ICH mit MEINEM Weg und Leben zufrieden bin und DAS IST DAS WAS ZÄHLT! 🥰Deshalb, scheißt auf die Meinung anderer 💩, DU SELBER weißt was in dir steckt, was für DICH gut ist und was DU WILLST! Ich hab euch lieb 😘 Eure #Princess 👸🏽 🇬🇧 It’s ok to have different opinions. It’s ok to be weak. And it’s ok to have bad days! BUT IT IS NOT OK TO GIVE UP ! Be your own hero, be your own queen, and live your life as you want !!! You are a super Girl / Boy and can do what ever you want 😘 Have fun, and enjoy every moment of your life 🥰. You are more than a silly number - @life_and_fitness_princess on Instagram
- Yesterday I posted my Face Gains from the past 8 weeks. Today I decided to finally share a more full body transformation. (Sorry the before pic is so blurry, stole it from facebook Christmas photos)
First day of school photos look a little different this year for our 9th & 11th grade students and 1st grade teacher. - @reichartjohn on Instagram
- 55lbs lost. I feel like a completely different person, both inside and out.
- Transgender Before and after!
- TESTIMONIALS / RESULTS
It’s not only about making it, it’s about maintaining it - @sunilnarine24 on Instagram
- M/33/6’0” [525300 = 225lbs] Weight Loss Progress 2012-2020
Wow! Pics from @cadenlangley’s 1st day of school in 2008 (kindergarten) and his last 1st day of grade school in 2020 (12th grade). His Mom @lisalangley1 and I could not be more proud. While it has not been easy at times...it’s damn worth it!!! Cade...your Mom and I love you and know you will do great things. ❤️ #firstdayofschool - @froggyradio on Instagram
- F/25/59 [250lbs 183lbs = 67lbs] Face gains. I hardly recognize myself anymore! Ive unearthed bones I never knew I had.
- M/25/58[261199=62lbs](5 months)Hi my name is Mike and I like outrageous polos and weight loss
- I made 2 Nova jumpsuits from True Bias in the last 2 weeks. Cutted out a third one.
- Skater Dress with Shear Kimono - vacation day 8, the returning
Es gibt so viel, was Du nicht ändern kannst. Dein Lächeln gehört nicht dazu! Katharina strahlt bereits! Buche jetzt einen kostenlosen Infotermin inkl. 3D Scan und am Standort Deiner Wahl und ändere Dein Leben JETZT. LINK IN BIO. #change #smile #drsmile #aligners #invisiblealigners #testimonial - @drsmile.de on Instagram
- F/29/5’6” [265lbs 217lbs = 48lbs] First progress pic! Face gains!
- I hit my goal! SW: 315 (April 2019) CW&GW: 199. IF 18/6 + calorie counting + gym. Life has changed so much. I don’t even recognize myself but I’m so much happier and more confident
- F/21/54 [295 188 = 107 lbs] Putting myself first this year and every year after that
- Decided I was going to lose over a 100 lbs and grow a mustache this year. Last month came the stache. Today I leaped over the 100 lb line. From 310 down to 203. Feelsgood.jpeg
- F/30/5’4” [243 189 = 54 lbs] If I can do it, you can do it!
- Intermitting fasting 💪 50lbs down, 10 to go
- F/35/58 [285lbs 185lbs = 100lbs] (4yrs5mo) Lost it on WW; feel younger now than I did at 23!
- This is my signature “KBound” face. My friends seem to think I wear it a bit better now. Although now they call it the “MBound” face 😂 (my new name is Megan). This past year of transitioning and figuring myself out has been a blast! (Trans Girl - 1yr hormones.)
- My 5 washi dresses
- 16:8 for 6 months!! Female 40, 5”8. Starting weight 213, current weight 132!!
- 11 months between these two pictures! down 65 pounds with 18/6 & 20/4 fasting + a huuuuge calorie deficit + way less carbs
- M/35/5’9” [390lbs 250lbs = 140lbs] Face Gains
- HRT saves transgender lives
- Funny
- F/31/5”4 [312lbs 279lbs = 32lbs] (6months) I actually lost 35lbs by March, but life stuff happened so I gained a bit. Continuing on now, goal is -70 lbs lbs by the end of the year.
- F/30/55 [220lbs 179lbs=41lbs] 4 years of ups and downs. 179 is the lowest Ive been at in 6 years and Im so happy! Only 49 to go.
- F/27/57 [203-120= 83 lbs] My work fitness challenge kickstarted my weight loss 1 year ago today!
- F/30/5’4” [112kg 82kg = 30kg] Never thought I would actually like myself or feel so confident. Only 7kg to go!
- Congrats on weight loss but is it me or does the second picture....?
- Started intermittent fasting around my second month of healthy eating and exercise. Fast forward 6 months and I was down 30kgs. Now from APRIL 2019 to date I have lost about 35kgs 🙌🏼🙌🏼🙌🏼🙌🏼 I must say it starts with mentality!!
- F/29/5’5” [326 lbs 266 lbs = 60 lbs] (4 months) I finally feel like I’m starting to see “the real me” again! After being in an emotionally abusive relationship I gained 100lbs. But, I’m free now! And I won’t stop fighting until I’m back to being me again.
- F/26/53 [230 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.
- Not the highest quality, but a before and after of my mom! I did her hair and makeup for some professional headshots today. :)
- F/32/5’6” [225lbs 147lbs = 78lbs] 2 years and a month between these photos. And wow ok I look like a whole new person. It’s unreal and amazing and I love my progress. It’s been a long journey but worth it all. Thanks to intermittent fasting 18:6
- F/24/5’11 [300lbs 180lbs = 120lbs lost] Found pictures from a trip 2 years ago, I’m a much different girl today. CICO, lifting, and running got the weight off!
Since we have been open, we have had the honor of watching our members transform both physically and mentally. One member in particular has inspired us beyond belief, so we are going to take a second to brag about her for a bit. Nadya Gomez joined TruFit in February 2018. Wild 104 was doing a TruFit giveaway and Nadya woke up early everyday in an attempt to win, and on day 4 she FINALLY won! Can you say determination?! We asked Nadya how the last year has been for her and this is what she had to say, At almost 300 lbs, I knew this was an opportunity to finally do something about my health. I never attended a gym before because I always felt lost. I would attend TruFit on Trenton near the Bistro or the one on McColl 3-5 times a week. There were always machines available, and others at the gym were always friendly and willing to answer questions while I was still learning. I have been able to drop 4 pants sizes and overall feel healthier. We are SO proud of you and SO SO happy to have you as #TruFitFam, Nadya! #TRUself #TRUselfie - @trufittrenton on Instagram
- F/21/54 [295lbs 188lbs = 107lbs] and with that, I’m gonna go eat some ramen
- My eyebrow transformation. From over-plucked in 2016 to confident in 2018
- F/23/4’11” [185135= 50lbs] (2 years) Trying to show myself that there is a huge difference and that I’m really doing well! 10lbs til my goal weight!
I was thinking not to post but.. as this is my health journey why not to post on what I have become now There is still sometimes many ups and downs. First pic from left to right is how I was before having my kids, second one on top after having children and last is how I am now. I can tell you all I never imagined in my whole life I would be vegan and doing fitness now and going to gym more often. Still there are some people close to me that still dont accept who I am and what I have become. I learned in this my journey to be healthy, want to stop human hand harming animals animals should have right to live like us humans. What I have learned until today: 🌱 Sleep far more better. 🌱 Better balanced diet and understand better when Im too much full 🌱 Energetic 🙌 🌱 Have more confidence and self esteem. 🌱 After having my daughter I stopped sugary foods snacks and sugar in coffee. Eat more fruits and drink more water. 🌱 Learning more about myself like hidden talents love preparing and creating my own food. 🌱Happier than before. Learned that we should accept who we are and not be gealous of others acheivement. If they can do I can do also 💪 🌱 Foods tastes better like vegetables. 🌱 Skin condition is better. 🌱 I smoked before and I stopped 3 years ago and started slowly with running and changed to flexitarian diet. Then slowly I introduced vegetarian food to me and since last year to vegan food. 🌱 Better cravings than before 😜 #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #yoga #healthy #beauty #lifestyle #mentalhealth #nutrition #workout #healthyliving #healing #mindfulness #wellbeing #skincare #selflove #meditation #gym #fit #relax #weightloss #fitnessmotivation #instagood #mentalhealthawareness - @govegwithpat on Instagram
- from 168 kg to 108 kg 💪
- 18/6 fasting for the past 4 months + dietary changes....the biggest change has definitely been in my face :)
- 🎉 It’s officially been a year and a half since starting my transition! 🎉 I spent a majority of my life faking a smile and pretending everything was going to be “okay”. For the first time in my life, I feel at home in my body and soul. (MTF) 💕🌈🌸
- Side profile shot before and after my 40lb drop, with several months of mixed fasting and keto dieting. 200lbs160lbs, 58
- For my birthday tomorrow, I present nearly four years ago to last Saturday.
Face to face Friday 🤗 Yes I am the same person and a complete different mentality, one day at a time! NEVER GIVE UP! I have fight with myself to be in a better place not only physically but mentally and emotionally and I know is possible and that only person who can make it possible is the person you see in the mirror!! YOU ARE STRONGER AND CAPABLE OF DOING ANYTHING YOU PUT IN YOUR HEART AND MIND ❤️give yourself the change BELIVE IN YOURSELF AND CONQUER THE WORLD 🌎 #vsg#myweightlossstory#myweightlossjourney#nevergiveup#vsgcommunity#vsgtransformation#vsgjourney#vsgsurgery#healthymind#healthybody#happylife#positivevibes#obesetobeast#fatgirlfedup#workoutmotivation#motivation#determination#facetofacefriday#transformation#insideout#wegotthis - @roxy_loving_roxy on Instagram
- F/32/5’7” [253lbs 198lbs = 55lbs] Update: I reached ONEderland!!!!!!!!!!!! *Happy Scream* CICO/Intermittent Fasting/Walking
- change
- IF changed my relationship with food. I am a hardcore fan and have gotten a number of people on board, including my doctor. Down 90 lbs in 6 months with 16/8 IF and keto/carnivore. The benefits are real.
- Before and after
💫 Transformation Tuesday 💫 Absolutely loved creating this classic glam. A beautiful pop of red on the lip and a flawless base. The winning combination in my eyes! Want to have the confidence to create this look on yourself. Why not book onto my makeup masterclass. Ill be sharing tips and tricks in how to make your own make-up go further! Drop me a DM to book! - @madeupbyruby on Instagram
- Collarbones are POPPIN
FINALMENTE TEMOS A NOSSA #MSMARVEL! 🤩 Segundo o #Deadline, a atriz #ImanVellani será #KamalaKhan na série do Disney+. Ainda não foram revelados mais detalhes sobre a trama do projeto e nem data de estreia, mas é claro que já ficamos MUITO animados para assistir a produção de uma das personagens mais queridas da #Marvel nos últimos tempos! E você, o que achou da escolha? 😃 ( 📷 Divulgação / #MarvelComics / TIFF ) - @omelete on Instagram
- I’m embarrassed to post this, but the happiness out weighs the embarrassment. On the first day of fifth grade I was hit by a car breaking most of my teeth and actually landing me in a coma. I’m 30 now and have dealt with not smiling a good chunk of my life. Check out my new pearly whites!
- M/32/5’9” [259 to 201=58lbs] (3.5 months) Face gains! Trying to keep the weight loss going now that Im back at work post-quarantine. Still dropped 5 lbs this week. Hiking with the campers is keeping me active!
- Facial changes from Oct 2019 to now. I tried to recreate the same make-up and dress style. My family said I went from a hard 46 to a healthy 34!😂 20:4 and walking. Yes you can do it!! 108 lbs dropped.
- F/20/5‘9“ [265lbs 194lbs = 71lbs] I’m on a plateau right now and it’s really hard to stay motivated, but it’s good to see where I come from
Długo się zastanawiałam czy publikować ten post, ale co mi tam! Chce Wam nim zwrócić uwagę na to, że osiąganie celów to nie sprint, tylko maraton! Może to takie oczywiste, ale często wpadamy w pułapkę i chcemy wszystko osiągnąć NATYCHMIAST. Oczywiście tyczy się to również STYLIZACJI PAZNOKCI. 💅🏻 Oba zdjęcia różni ponad 1,5 roku i 15 kg ❗️ Na zdjęciu po prawej ➡️ waga: 72kg 😱 Na zdjęciu po lewej ➡️ waga 57kg 💪🏻 Wytrwałość i systematyczna praca — tylko tyle potrzebujemy, aby się rozwijać i ulepszać swoje umiejętności. Nie zniechęcajcie się zbyt szybko, sukces wymaga czasu! ⏰ Więc jeśli dopiero zaczynasz swoją przygodę ze stylizacją paznokci ➡️ ✅nie śpiesz się, ✅nie wymagaj od siebie perfekcyjnych stylizacji na samym początku, ✅ciesz się z małych sukcesów (warto robić zdjęcia swoich prac już od początku 👉🏻 uwierz mi, że szybko zobaczysz progres, a to z kolei działa bardzo motywująco), ✅ po prostu działaj — po półtora roku będziesz w całkiem innym miejscu niż teraz, wystarczy tylko zacząć. 💪🏻❤️ Dajcie znać w komentarzach, ile czasu zajęło Wam osiągniecie wymarzonych efektów?💅🏻💪🏼 Zgadzacie się ze mną, że na wszystko potrzeba czasu?⏰ #fit #fitgirl #fitnessmotivation #fitness #fitnessgirl #maczfit #dieta #ćwiczenia #polishgirl #metamorfoza #change #changes #work #workout #workoutmotivation #dagawu #cardiomasakra #bootykiller #bootykillerprogram #chodagang #chodakowskaewa #fajterka #ewachodakowska - @aleksandra_sledziona_nails on Instagram
- It has been 438 days, and 60 lbs later, since I took the picture on the left. It has took me 560 days to (finally) get over my ex. I can now honestly admit that I am indeed happy 🌼
- 16:8 and intense workouts, three and a half months later I am down 88 pounds.
- No comment.
- Goodbye 53 pounds 👋 still have a long way to go, but 18/6 IF has helped me immensely in my weight loss journey
- F/31/5’6” [265lbs 199lbs = 66lbs] Finally made it to Onederland!
- I remember how much I was feeling myself in the first pic because I’d gone down my first pant size. 67 lb difference between the two pics. I’ve lost 97 lbs overall and went from a pant size 20 to 10. Almost down 100 lbs!
- Ive lurked here for a year and in the process have lost 60 lbs through CICO. Thanks for the support and recipes!
- M/21/5’9 [120lbs 160lbs] was bullied most of high school for having “emo” hair and dressing all black. Learned to have more confidence in myself, learned to dress nicely, started hitting the gym everyday, and most importantly learned to not care what anybody says.
- I (33/m) wore a “skinny fit” suit for the first time to a wedding and I’ve never felt so confident w/ my body.
- Wore my vintage velour Lacoste dress today! Got it for $12 at a thrift store in Bloomington, IN
- Down 47 lbs, IF and some 72 hrs, 4 lbs to my goal. 5”5’ sw 176 cw 129 gw 125
Ok, so here’s where the real redemption story is told. I had to scour my friends social media for these old photos because I never ever would take full body photos in the past. But here I am, a year later, 40 pounds lighter and wanting to actually take basic bathroom mirror selfies?? You know what? I earned that! I’m still on this journey but already feeling amazing about where I am. I am not normally super gushy about these things but I just want to shout out to @hmlewisburke , @ashleygravescarey , and so many other beautiful, resilient role models who helped encourage me through this time. Thanks, loves ❤️ - @thecarolynmonster on Instagram
- F/26/5’7” [134.3kg 86.2kg = 48.1kg] (14 months) Was becoming quite disheartened at the lack of movement on the scales lately- but a recent body scan showed I have dropped almost 4% body fat, and gained almost 1.5kg muscle in the last 8 weeks! Feeling a bit better now!
- F/46/5’5.5” [287-135=152] face gains sorry no makeup except for eyeliner :)
- First before/after lil nervous SW 180 CW 152 GW 135
- Office parties 2018 VS 2019, 45 kgs lost in 8 months
- A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.
- July - October - Now, down 53 pounds with 82 more to go. 18/6 intermittent fasting + low carb and no gluten (due to an allergy)
- F/33/5’7” [290 230 = 60lbs!] (4.5 months) I often feel discouraged since I have a long way to go but then I look at comparison pics and find my motivation! Combination of Keto and IF!
- F/31/53 [235179=56 lbs lost] Today is my 31st birthday and Im starting it 56 lbs lighter than last year!
- Happy birthday to me 😊 1 year later (6 months of maintaining)
- F/32/6’0 [370185=185lbs] Happy face to face Friday! I’m half the girl I used to be.
- A different way of looking at my transition [MTF 22]
- F/30/5’4” [243 189 = 54 lbs] If I can do it, you can do it!
Its here and its surreal..... Possession day and the move starts 🎉 Last week of classes at our current space. Bitter sweet but our dreams are happening ✌ #moving #letsgo #graciesaskatoon #okamimartialarts - @crystaldgreenwood on Instagram
- Lifestyle changes.
- F/27/5’8 [360326=34lbs] Not a big difference but it’s nice to see slight changes from such a small weight loss so far.
- F/23/5’2” [192lbs 154lbs = 38lbs] this was me at my heaviest and I feel like I look like a completely different person now
- F/28/55 [340lbs 220lbs = 120lbs] CICO and weightlifting. Losing weight is simple, motivation is hard. Make it a habit.
- Almost 10 months hrt - this Pride Parade I got to be myself :)
- M/35/5’9 [395- 260] long time lurker, first time poster!
Say hello to your #MsMarvel! Congrats to newcomer @ImanVellani for nabbing titular role! She’ll play this superhero in the live-action series adaptation (from creator @bishakali) set to premiere on @DisneyPlus. - @capeusa on Instagram
- F/47/5’7” [262 213 = 49 lbs] Still another 50 lbs to lose but ch ch check it ouuuuut! Also, my doctor took me off my blood pressure meds and all the numbers on my bloodwork came back ideal. Prior to this, I was bordering needing cholesterol med and creeping up on some pre-diabetes. Keto for life.
#TransformationTuesday Black & Blue Edition! The pic on the left was my largest wearing size 18 jeans....In Ed Hardy Sunglasses, so that tells you how old I was 😎 The pic on the right is my smallest I’ve ever been in skin tight size 7 jeans! I’m so thankful for this lifestyle! Nothing feels and looks better than healthy! • • • #Ketogenic #keto #igdaily #nomnom #munchies #ketosis #igfood #motivation #foodporn #lowcarb #recipes #foodie #tasty #picoftheday #foodstagram #photooftheday #instadaily #food #foodblogger #foodgasm #instafood #ketoaf #ketosis #wow #diet #Transformation #ketofriendly #transform #beautiful - @bodybyketoburritos on Instagram
This is me on April 6, 2020, two days after my 25th birthday. I had just given myself a haircut I hated while sheltering in place. I wore a beanie to cover it up even though it was starting to get hot. At this time, I privately thought the stay at home orders would last until the end of the year. But I also privately hoped that the optimists were right - it would only be a few more weeks of self-containment - and I was just being paranoid. It was a Monday, so I was most likely sitting on my bed and doing remote work for my very cushy job where I try to make other people happy to work at the same company as me. And this is my mother in April 1996, just a few months shy of her 25th birthday. Her eldest daughter has just turned one (or is about to turn one). She is pregnant with her second child, my younger sister and only sibling. I don’t know if my mom knew that yet. She has been married for 4 years and hasn’t been able to go back to the Philippines to see her family in the same amount of time. I believe she was working (or was about to start working) at a pizza place in the food court of the Edwards Air Force Base BX. I know she hated standing for 8 hours a day while she was pregnant. When I was going to school, she would always tell me to never work in food service. It’s too hard and I’ll get veins in my legs from standing all day and my soft hands will get rough and crack from the hot water when I wash dishes. I’m supposed to go to college, get a degree, and work a nice job where I don’t have to stand for 8 hours a day. I should get a job where I can sit and my hands stay soft and my legs stay pretty. - @depressedaunty on Instagram
La pelea eterna del domingo😅 . Estar en pijama todo el día o salir a sumar km🏃🏻♀️, el día está increíblemente hermoso y hay que aprovecharlo🔥 #justdoitsunday ¿y vos? ¿Cuántos km sumaste este finde? . . . #running #motivacion #sunday #runforlife #gpsmundo #asicsfrontrunner #soycorredora #cafe - @andree.run on Instagram
[ONE YEAR] • See the first picture😂? Well let me take you back to this exact day last year.. • Well we had gone on a camping trip for my mother’s birthday. Needless to say...I had been awake all night due to the fact that: A) my air mattress had deflated entirely, and B) there were bears outside of our tent and I was convinced I was about to be dessert. • It was a Monday and I had been told that PANCE scores typically posted then.. so.. what did I do? CHECKED THE NCCPA WEBSITE! Wrong. No. CELL. SERVICE. 💀💀💀 • So here I am running around like a mad woman in my pajama nightgown looking for service of any kind🤷🏻♀️😅. • Finally.. I gathered at least [1X] data on my mother’s apple 5? Really. Come on.💀🤦🏻♀️BUT somehow the NCCPA page loaded after a good 45 min and there it was. • Earning that “C” that would forever change my life and allow me the privilege to practice medicine WAS one of the BEST days of my entire life. • This picture isn’t glam 😍🔥 (like who looks good in the morning post sleeping on dirt and hiding from bears🙄?) BUT it was raw and real. I knew it would be a moment I’d never want to forget! - This has been a HUGE year of growth and self improvement. Both professionally and personally. - Advocating for mental health and educating on its importance is truly something I am most passionate about in life. There are so many patients and interactions that I will never forget and situations that have shaped/built me into an individual and provider I’ve needed to become. - This year hasn’t been quite what I had anticipated or exactly hoped for (as I’m sure many of you can relate), but it has been 100 percent needed. - I have found that some of my most difficult or challenging times have also been the most rewarding. It just takes time to see that. - I will never be able to express my gratitude for having the ability to care and support patients during some of their most painful and vulnerable moments. Medicine is truly the biggest privilege and honor to be part of. - 1 year down and so many more to go!🔥😍 FOLLOW YOUR PASSION AND DON’T LET ANYONE STOP YOU! • • #womeninmedicine #physicianassistant #psychiatry - @sparkles_and_scalpels_ on Instagram
- F/19/5’8 [235201=34lbs] 1 Year after I first openly came out :)
- Trans, Autistic, and Proud. I’ve been told in the past that I’m not truly trans or that I shouldn’t transition. But I never listened to the haters, and I’m living a happy life.
- 6 months of 16/8 IF. Down to 240 from 315. Still have a ways to go but the progress has been life-changing
Done for the night and finishing off with a #soycaramelmachiato from #starbucks #Zumba #zumbafitness #fit #fitness #Dance #dancefitness #zumbainstructor #zumbacommunity #coffee #victoriassecret #victoriasecretsport #fitnessjourney #workout #workinghard - @zumba.luv95 on Instagram
- F/28/5’3” [322 lbs 142 lbs = 180 lbs] I weigh 5 lbs more after they removed 5 lbs of loose skin 17 days ago thanks to swelling, but I’m still loving this dress!!!
- Never trust a smile. The left photo was at my lowest point and almost gave up my future. The right is over 2 years later and I’m currently happier than I ever thought I could be. 💕🌈🌸
My family did not think my #momjoke was funny back in September but looky here...the Queen of comedy had the same joke today! Thank you @mindykaling for helping me show my kids that I am in fact funny and cool🙃🤣 #momhumor #jokesfordays #iamfunny #momlife - @trendymomadventures on Instagram
Picked up a few new masks. #Hulk #Goofy #Stitch #DisneyLife - @djnurotic on Instagram
- [Self Drafted] Found $5/5yd bolt at Walmart and made two knit dresses!
- F/30/5’8’’ [268252=16lbs] progress is progress!
- 5 months of IF and I’ve managed to lose my entire chest. Feeling so much happier though.
- 2016 vs. 2020. A little less than a year of IF has changed my life.
- F/21/165cm [80kg 65kg = 15kg] july 2019 vs january 2020 vs august 2020. In the middle pic I was actually at 62kg, but I decided to start working out 5-6 days a week (recently added weights) so the 3kg I gained is just healthy muscle. Im very happy about my transformation
- Corduroy trousers in two different styles! it was 50% off day, so I got both for €5,50!
- A few vials of estrogen and 200 pounds later. Take that mom 😜😘
- F/30/5’8 [360138=222lbs] (2years) One reason people resist change is because they focus on what they have to give up instead of what they have to gain. People also underestimate their capacity for change. Don’t over-complicate change: just begin. My maim change: immersing MyFitnessPal into my life.
- f/29/5’5 [303 150 = 153lbs] currently 5 months pregnant (12 pound healthy regain) and still feeling so much better than I used to!
- Since we are posting photos of our weight loss, heres mine, along with my girlfriends
- F/31/5’5 [243 lbs 218 lbs 25 lbs] my husband had me keep this top (I went through my closet) and i found a picture from 2019 when we had family pictures. It didn’t go past my waist. Now it fits like a dress
- Im hesitant to post this because I lost this weight through illness, rather than in any healthy way. But if there is any silver lining to this cronic condition, I am definetly more confident and comfortable in my own skin than I was when the first photo was taken 2016//2018
- switch
- Grey hair before and after
- F/31/50 [222lbs160lbs=62lbs] 12 months. I recieved a lot of full body requests yesterday (and amazing support, youre a beautiful community)
- April 2018 to now. 100 lbs down
- F/33/5’6” [225lbs146lbs=79lbs] currently on a plateau. Added in cardio after a year of not working out because of heart issues. Was given the go ahead to start moving but frustrated that the scale isn’t moving. Looking at before and after pictures helps. Also bought a new green dress😁
- (MtF) 17 months on hormone replacement and finally confident enough to wear my hair up!
- [SELF] First make-up test for Ellie ( The Last Of Us ). I think is not too bad for the first test, but I can do better using the right wig and contact lenses.. What do you think about ? ( I didn’t act like her in this pictures, I’ve just taked some picture to show the make up )
- I used to wear mom jeans and ill-fitting Union Jack cap sleeve shirts in 7th grade (2001); now I wear skinny jeans and better fitting tops! Thank f*ck
My face: “Are you okay?” This beat the heat idea was from my mother-in-law. We look crazy as hell but it WORKS! Ah summertime. Don’t worry, no melons were harmed in the making of these. Stay cool out there. - @jogreenzhang on Instagram
- F/26/5’7” [134.3kg 87.2kg = 47.1kg] (12.5 months) Face progress to celebrate a BMI of 29.47! Officially overweight- no longer obese! 20kg to go!
- [self] Damian Wayne (genderbent) as a boxer.
- For those of you who are doubting you’ll make progress or feeling like it’s not worth it: this was about 4 months of IF and some calorie counting. TRUST THE PROCESS. It’ll happen, you’ll get there. Love you guys, because beginning and even continuing to become healthier is hard. 💕
- Frumpy dress to sassy little peplum
- Transitioning is magic ✨
- Birthday last year vs this year. Over this past year, I’ve lost over 100lbs, accepted the real me, and found utter happiness along the way. 25 will always be remembered as the year a started loving myself 💕 (MTF)
- F/28/5’7” [233lbs 129lbs = 104lbs] My last post seemed to inspire some of you guys, I’m hoping this one will do the same. One day at a time!
- Face gains SW212/CW142/GW/130. I feel like a different person now
- 14 months and 115 pounds later, shes happy now and it makes me smile everyday 🥰
- After drinking a gallon of water a day for a year straight, Im under 200 lbs. for the first time in a decade.
- F/31/5’4” [312lbs 294lbs = 18.5] Still have a long way to go but after I lose 1 more pound I’ll be out of the BMI 50+ zone! I’m just eating less and walking more ;)
- Started at 234lbs last September 2018 and now at 157lbs. :) keep going guys! We can do it!
- Today I officially hit the halfway point to my goal weight! Left is summer 2019 and Right is today at 30 lbs lighter - I never thought I could do it and Im so ready to lose the other 30!!!
I think your whole life shows in your face and you should be proud of that. Lauren Bacall. #fitover40 #healthjourney #beforeandafter #weightloss #carnivorewoman - @tiffany.r.d on Instagram
- F/31/5’5” [480195= 285lbs] My light use to be so dim, but now I’m shining bright!
- F/23/5’2” [192lbs 154lbs = 38lbs] this is one of the pictures from a Christmas party that is the reason I started to lose weight. When I saw this picture I cried. Now I’m happy what I see in the mirror! Only about 20lbs until my goal 😊
- 13 yrs ago (33 years old), between before starting IF 16:8 in November 2019, this is today 4/06, next Saturday is my 47th Birthday. I’ll post some body pics too! What do you think?
- 90s fashion
*SWIPE RIGHT* I finally reached my goal weight today of 120lbs. Thats 37/35ish lbs down in 5 monthes. In November I was 157ish and have been ever since my Taiwan trip. These are really terrible before and after but tbh, I had never planned to or thought I could reach my goal weight. (So I never took great before pictures.) . I figured seems how today is a day I never thought would/could happen that its time to post these. I have always wanted to lose the weight and never had the motivation but his past year with everything negative that happened, it made me realize that life is too short. The negatives I have turned and still turning into positives. Its not easy but its possible. . Thank you for anyone who supported me and didnt put me down for the weight loss. I know I wasnt overweight before but now I am confident and so much more happier. Will wear bikinis again and crop tops like I used to. Now its time to tone up and get my booty back! Haha #weightloss #ootn #ootd #kittykatskyy gettingfit #beforeandafter #thankful #greatful #onelove - @kittykatskyy on Instagram
I was at my parent’s house recently and I was looking everywhere for pictures of when I was younger and overweight.⠀ ⠀ I literally couldnt find any more besides this one that I already had.⠀ ⠀ Truth is - during this time in my life I hid from pictures and videos at every chance I got.⠀ ⠀ Looking back - it makes me sad how many memories I refused to document because I wasn’t feeling confident in my body.⠀ ⠀ So I would drown how I felt in multiple weekly McDonald runs, nightly tubs of ice cream and bags of candy.⠀ ⠀ I wondered to myself if I would spend the rest of my life like this.⠀ ⠀ 🥺I tried eating healthy⠀ 🥺I tried all the diets at the time (South Beach, Weight watchers, Atkins)… nothing worked.⠀ ⠀ Then one day - something came over me. 😤⠀ ⠀ My parents had just dropped me off at college and I was on my own.⠀ ⠀ I knew that my life, and my future was up to ME⠀ And I was DONE making excuses for myself 🔥⠀ ⠀ This happened when I was 18 years old and since then I have NEVER looked back. 💖⠀ ⠀ In college I lost over 50 lb and learned EVERYTHING I could about weight loss, fat loss, body recomposition and exercise (and I am constantly STILL learning!)⠀ ⠀ My true transformation journey started 15 years ago and it was because of that DECISION - that was able to change my life forever.⠀ ⠀ This decision was the catalyst for the new direction of my life⠀ It just took one decision⠀ ⠀ And a commitment to learn ALL OF IT (most importantly how I could still eat the foods I LOVE 🍷🍪🍇🍉🥦🍕and maintain my weight loss).⠀ ⠀ I have spent the last 15 years of my life knowing how sustainable fat loss works inside and out so that YOU can reach that goal quickly, efficiently and FOREVER.⠀ ⠀ Are you ready to learn this ONCE and for all so that you NEVER have to worry about your weight again? ⠀ ⠀ If so - head to the link in my bio and apply. Stop keeping yourself small - you were meant for so much more! 🔥 - @jaimemorocco on Instagram
2016 👉 2020 #wwambassador I was 26 in the picture on the left and at my heaviest (non pregnant) weight of 195ish lbs. I hated every single picture of myself and ALWAYS had my hands, a drink, a person etc in front of me to try to hide my body as much as possible. I immediately untagged every picture of myself because I hated the way I looked. I had no confidence and no self love. Flash forward ⚡️ to January of 2018 I made one of the best decisions of my life and joined @ww for the first time and the last time! I lost 50 lbs in 6-7 months just following the program and living a healthy lifestyle. Then, last year in 2019 I got pregnant with my second child and gained 50+ back. I rejoined #ww as soon as it was safe again (after delivery) and am on my way back to my goal weight (a weight I agreed upon with my doctor that makes sense for me 😊). I’ve wanted to quit so many times. It’s hard. It’s not quick and it’s not a fast fix. I’m so glad I never quit though and started when I did. 4 weeks from now you’ll be glad you started today but let me tell you. 4 YEARS from today you’ll be so happy you started 4 years ago. {people following ww can expect to lose 1-2 lbs a week.} #weightlosstransformation #beforeandafterweightloss #beforeandafter #wwcommunity #wwpurplerecipes #wwblueplan #wwpurpleplan💜 #wwpurpleplan #myww #mywwblue #mywwpurple #50lbsdown #30lbsdown #wwlifetime #healthyweightloss #postpartum #postpartumjourney #postpartumbody #postpartumweightloss #becauseitworks #imsomartha #weightwatchers #wwrecipes #easymeals #momslosingweight - @zeropointsgiven on Instagram
- F/33/5’5” [282 lbs 202 lbs = 80lbs] Keto / Intermittent fasting / working out (on and off) Almost to Onederland 🙌🏽
My one week keto diet. #keto #ketomeals #ketorecipes - @yllas40 on Instagram
Buh. Bye. - @carly.heffernan on Instagram
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
Reflective Sunday’s and the slow decline of painting my face. I ‘spose it’s telling that I’m less inclined to put the effort in, and generally give less of a fuck about how people take me. Is it that I’m more comfortable with charting my own strange, undefined trip through gender and identity? Turns out there’s no destination, just a sense of who I’m not, and a contrary unwillingness to conform to anyone’s expectations (mine too). She/her/they/him/sir/ma’am - they’re just words to help others categorise, some make me smile, some make me roll my eyes and some are inevitable (hi there phone banking). Take me as you find me, I’ll let you know if you’re taking the piss. #trans #womxn - @jamielapsleydesign on Instagram
- Everyone talks about face gains, but what about hip gains? 😂 32lb loss. IF and calorie counting for 6 months (with a small blip over the holidays where I just couldnt get back on the wagon).
⠀ ⠀ 💥GIVEAWAY💥⠀ ⠀ I just wanted to spread a little ❤️ by giving a couple of my favourite products away. That’s right not just 1, but 2 of Beauty Counters sheer lipstick. ⠀ ⠀ My two favourite colours: ⠀ Plum (pic on left), and Twig (pic on right) are the most amazing shades, to be worn any day and everyday💋.⠀ ⠀ The silky smooth and ultra moisturizing formula gives your lips a sheer wash of colour and a touch of polished Sheen. Also chalked full of Safe ingredients. ⠀ These sheer lipsticks are so unique, they look different on everyone, complementing all skin tones. ⠀ This formula is super buildable, layer it on to intensify the colour or simply put it on under your lip gloss for a more minimal look. ⠀ • ⠀ • ⠀ • ⠀ How to Enter you ask?! Let’s keep it simple🎁⠀ ⠀ ■ Hit that follow button ☝️⠀ (must be following at time of draw)⠀ ⠀ ■ Tag a friend who might love this as well, or Share to your stories. For every Tag, & share your name will be entered for draw. ⠀ ⠀ 🍀Draw will be September 16th 🍀 - @victtoriedesign on Instagram
- F/28/5’9” [268lbs250lbs= 18lbs] My eyes aren’t squinty anymore, and double chin is going away!
What up, party people. Here’s a few (very important) things I wish I knew from the very beginning. There is no perfect diet. It’s highly individual. The best diet is one that’s easily sustainable for you and one you’re able to be consistent with without absolutely hating yourself and your life, for a LONG time. Cardio is not ALL you should do. It’s not necessary for fat loss even though it is necessary for health. You don’t have to be the strongest person in the world to be strong. You can be hella freaking strong and not lift the biggest weight in the gym. Strength training is so PRACTICAL. And not just for lugging all 12 bags of groceries in one trip. Having to hold yourself up with just your upper body because your legs aren’t working and your back is excruciating pain will teach you that rather quickly, 🤪 and I don’t even want to know how I would’ve done (or how sore my arms would’ve been lol) had I not been dedicatedly strength training before my injury. It’s normal to have a crappy workout - not every workout is gonna be a banger. But if you consistently have crappy workouts, evaluate. Recent sleep, recent nutrition, recent caloric intake, recent stress, recent head space. Also, sometimes you just have a crappy workout and that’s ok. Love y’all. ✌🏻🖤 - @irisdeadlifts on Instagram
Five alumnae from CSCI’s Global Youth Ambassadors Leadership Summit have been selected to participate in the first ever Youth Advisory Council for the Girls’ and Women Summit being planned as part of the Chicago City Clerk Status of Women and Girls’ Initiative, in partnership with Chicago Foundation for Women. The council will work to shape and organize the inaugural 2021 Girls Summit and is made up of 20 women, girls, trans and non-binary individuals ages 13-24, identified for this unique leadership role via their involvement with a committed community partner organization. Read more here: https://bit.ly/3mXTf1f #leadership #globalyouth - @chisistercities on Instagram
- F/24/5’11 [300lbs 180lbs = 120lbs lost] Finally starting to get used to how different I look! I love feeling confident in front of the camera from any angle!
- This dress was a size 22 and very expensive because in my country when you are obese, every piece of clothing is expensive. One of the perks of being a size small is the ability to dress cheap ❤️.
- F/30/5’5” [115kg90kg=25kg / 253lb199lb=54lb] a two year slog, and I’ve still got a third more to go! It’s been such a slow change that I don’t recognize it in the mirror, but the photos don’t lie.
- (31 MtF) 19 months of hormone therapy makes a big difference 😊
- When I look in the mirror, it’s hard to tell a difference. Found this picture from the beginning of June and realized I have definitely come a long way in the past 8 months. 65 pounds down with 65 more to go, I’m halfway there!
- Goodwill find for $4 before/after [no pattern]
- (B&A) 30 Pounds lost and learned how to use makeup
Hoje é o #DiaDoRadialista. 📻🎛🎚Rádio é companhia, celebrando com os comunicadores da @atlantidabnu que te acompanham toda manhã e de tarde ❤️🎙 @rafasteinbach @larissavguerra #radio #atlantida #radialista #ARadiaDaMinhaVida #AradiodaGalera - @atlantidabnu on Instagram
- Loving my progress so far! SW: 248 / CW: 187 / GW: 160
- Lost a chunk of weight, stalled out, then found keto & intermittent fasting and kept dropping -- 300 lbs vs 165 lbs.
- Facegains 256-149lbs. 20:4, 15 months.
- I posted my before and after yesterday. 4 months and 29lbs from fasting and exercise. Here’s the before and after in the same dress. I fast for at least 16 hours every day.
- This girl was posted in another subreddit for falsely calling police on her neighbor. They put both these pictures in the article.
- F/30/5’6 [222-174=48lbs] I didn’t see the difference at first, but now I see myself with clear eyes.
- I was trying to take a picture of my no makeup makeup when I realized...unintentional cosplay.
- used to not be able to even button this jean jacket, now it’s too big on me! 65 pounds down 🤩
- 7 month update - 275 -- 184
This is hard to share. My #shame tapes go off with all sorts of lies, “You let yourself go,” “the surgery will be for nothing,” “you kept it off for four years and now look at you,” ...it’s very frustrating. I know it’s not true. I know I’m trying to be healthy and better understand this journey we’re all on. And in Paris, I was walking 3-5 miles a day. Of COURSE I lost weight. My steady weight for 4 years has been between 125 lbs to 130 lbs. What drives me nuts is that I KNEW most people gain about 10 lbs around year four. But somehow, deep in my brain, I thought I would skip over that. I’m trying to be kind to my body. It is doing everything I ask it to. I am trying not to eat emotionally, but this is such a hard time. Being at home constantly is hard. I’ve gone #dairyfree and am going toward vegan in order to help my #blooddisorder. It’s actually hard to find vegan snacks that aren’t #junkfood! Example: Oreos? #Vegan. Don’t think this #veganjourney is a #weightloss thing! It’s actually turning out to be harder. Anyway, I’m not looking for pity or fishing for compliments ...anyone who has struggled with an #eatingdisorder knows the compliment, “You look healthier,” sounds like “you look bigger.” 🤷🏻♀️🤦🏻♀️ It’s an everyday fight, guys. I’m also not in despair or self-loathing. I would be real with you. But it IS frustrating and a total mind maze. So, amidst all the real problems in the world, here’s a small glimpse of what my brain is trapped in. I feels selfish compared to the big issues going on. I just hope sharing my frustration will help someone else feel less alone if they are feeling the same. #vsg #vsgjourney #vsgtransformation #wls #wlsregain #vsgregain #wlscommunity #vsgcommunity #loveyourself #loveyourbody #youareenough #iamenough #eatingdisorderawareness #weightregain - @juliannajanayoung on Instagram
Ugh.. this is so hard for me to post, but it’s Face to Face Friday! One year ago vs now. One year ago I was at my heaviest weight, honestly I don’t even know how much I weighed here because the scale was the devil, and who needs that kind of negativity 🤷🏽♀️ my guess would be around 280 if not a little more, but now, 9 months after having VSG I weigh 179! I am loving this journey, and although tough times make me want to resort to my old eating habits, pictures like this give me the strength to keep pushing forward! 💕 #vsg #vsgtransformation #wls #wlscommunity #f2ffriday #transformation #weightlossjourney #selflove #love #happiness - @_thehicks on Instagram
- After losing 150 pounds I finally feel happy and able to enjoy life!
Cocktail Mary got wine pouches so we got wine pouches. - @shellbell63 on Instagram
- I’m happy that I was able to lose over 90 lbs, maintain it for about 9 months now, and regain control of my life. I feel so much better about myself.
- I showed my face gains a month or so ago, and received my old weight in messages for a full body pic, so here ya go (taken last night). Old thread w/face gains in thread. SW 180, GW/CW: 130, Age: 48
- F/30/5’5” [330250=80] It’s been one year since I left my abusive ex. I feel like a different person. Like it was all a lifetime ago. Face gains fo sho.
- F/31/5’6” [265 208 = 57lbs] Celebrating 25 quarantine lbs down with face gains!
Did you know that tomorrow is #nationalhairday ??? In honor of it, I’d like to share my hair transformation! My hair has grown SO much, you’d think I’m drinking fertilizer 😂 😂😂. Thank you @monatofficial for making me feel beautiful again 💆🏻♀️ #MONATbeforeandafter #morethanshampoo - @d_scleopatra on Instagram
- After being fat all my life, last year I decided to stop.
- F/21/54 [295 188 = 107 lbs] I really thought that huge pink shirt made me look smaller
- F/20/5’9” [265lbs 196lbs = 69lbs] just hit onederland today - the trousers I’m wearing in the right picture didn’t fit at all when I bought them about half a year ago, but were my “motivation-trousers” - look at me now!! GW:145
- F/29/5’5”[480lbs210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.
- F/33/55 [244lb 133lb = 111lb] (3 years on and off) Reached my ultimate didnt think I could do it weight loss goal this week, just in time to turn 34! Size 24 to a size 6.
- F/26/5’7[235lb195lb=40lb] July 30 2017 to July 11 2019. Looking back at old pictures to remind myself of how far I’ve come. Very cool :)
Engaged 2019 // Married 2020 - @dr.alex_tcom on Instagram
- F/26/6’1” [355 190= 165] chiseling down a masterpiece 👌🏽
- [PIC] 24/F - Ive officially lost 50kgs/110lbs today... Never in a million years did I believe it was possible. I still have a long way to go, but Im really proud of myself
- I started my IF journey 1 year ago I told myself I was never going to be that big again. Since then I have lost 32 lbs with IF and exercise. I started at 230 and am down to 198. I feel wonderful and I look forward to continue working hard and seeing more results!
- F/31/5’4” [312270=43lbs] (7,5 months) Been losing very slowly lately - around 0,5lbs a week - so I’m motivating myself with this pic. But I’m not giving up!
- 2 years doing IF and 55 lbs down
- F/32/5’5” [225lbs 146lbs] two years and I clearly love black dresses and a pop of colour. Weight isn’t changing too much but my body shape is for sure changing again. Intermittent fasting and some running.
- Just found a very rare before picture so I have to share with you 😊, over 105kg to 57 kg thanks to IF and no gluten/sugar. (you can read my other posts for my journey)
- New to MUA - first B&A. Lost 113 lbs., gained makeup... finally starting to feel pretty!
- Last year I was a depressed mess who only wore black and my smiles were always forced. This year I moved back to my small, humble hometown and I feel so much better, look better and my smiles are actually for real. *Story inside :)
- Adrian to Adriana 💁🏻♂️➡️💁🏻♀️
What a difference 10 years can make. In the left photo I was a Sophomore in college, getting ready to go to my college cheer winter banquet. I was about 20/21, in the process of joining a social all male fraternity and fresh out of living in the dorms and in a new apartment complex. I knew internally at this point that I was transgender, but would never let the idea be more than a passing thought. The next few years would be some of the greatest but also saddest years ive lived through. Greatest because I was able to learn so much about myself, about the world, furthered my education, met some of my closest friends in life. Saddest because I struggled with depression, was often angry over nothing but in retrospect was deflecting my own internalized anger I had with myself for neglecting my own truth of who I was. During the next 5 years I did a lot of soul searching, processing the idea that in order for me to live I would have to transition. I was in so much fear because I knew trans women were discriminated often and murdered for simply existing. I would wake up crying and in tears. On the outside i knew I had to act like I was okay and happy, but internally I was having the biggest war that I did not know how to fight on my own. The photo on the right was me yesterday, after a busy shift. Thriving, loving, learning, happy, growing and existing as my truest self. I dont know where I would be if I did not have the support of my friends, family and specially my mother. I have never been a fan of before and after photos, until a few years ago when I had a trans teenager reach out to say seeing before and afters from transition gave them hope for their own transition. To my trans siblings out there struggling to transition, have hope for a better future. Believe and love yourself so deeply, yes the journey will be difficult but I promise you it will get better. Happiest of prides to my LGBTQ+ family ❤️🙏🏼 - @thesassytruth_ on Instagram
- F/33/5’6” [225147= 77lbs] I’m struggling since the scale isn’t moving. But clearly there are changes happening so I will keep going I guess.
A little in and out of cosplay for you! . . #supergirl #supergirlcosplay #melissabenoist #dccosplay #supergirlcosplayer #dccomics #dcsuperheroes #superhero #superherocosplay #cosplay #cosplaygirl #cosplayers #cosplayersofinstagram #supergirlcw #cwsupergirl #karadanvers #karazorel #kryptonian #dcsuperherogirls @supergirlcw @melissabenoist #charitycosplay #causeplay #inandoutofcosplay - @kaileyvf on Instagram
- First time poster, first ‘proper’ wash day with actual curly hair products & techniques - a long journey ahead but already seeing a difference!
So I put this shirt on this morning and it felt a bit different... maybe I feel different, or both? Lol anyways I felt like sharing my progress! Also... who’s ready for the next Disney Keto recipe? . #keto #ketosis #ketodiet #ketofam #ketogenic #ketolifestyle #ketolove #lchf #lowcarb #lowcarblife #pcos #diet #progress #goals #progressnotperfection #weightloss #losingweight #lovketo #ketofriendly #ketoliving #iloveketo #ketogenicLIFEstyle #ketofood #ketoAF #plussizeweightloss #pcosweightloss #ketoweightloss #beforeandafter #weightlossprogress - @ketokimv on Instagram
- Had jury duty the other day. One of the girls working at the courthouse asked if I was related to *deadname*. I’d say things are going well!
1 year 365 Days ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 155.6 POUNDS LOST 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 I’ve always been BIG/ FAT/ PLUS SIZE Being told that I couldn’t ride roller coasters because the security system could close around me. Or I would get literally stuck in it... ( Disney world May-2019) Then it was the shame of needing help to get out, people looking at me and laughing. It was the “you can slide down theses water slide because you could fall out of it”. I didn’t know better so I rolled with the punches. Thinking I was happy ... Being bubbly and kind and sweet to make sure that people would like me and be kind to me and maybe even respect me.... At my heaviest, I was 320 pounds, may 2019... Then summer 2019 happened... My amazing aunt and uncle came to visit us... They gave me a chance in life that could never taught would be possible. They offered to help me with my surgery... The most beautiful gift I’ve ever had. They are my second set of parents. I love them so much, always. I’ve looked up to them as individuals and as a couple. Strength, love, kindness, thrust and truthfulness are just some of the qualities they have and taught me. I am so grateful and humble to have them in my life. So from that famous night to surgery day, it was less then 9 weeks. Easiest most difficult decision ever that brought me to live the most amazing hard year ever. Making the choice to choose me, myself and I.... So hard. So If y’all did the math.... 164.4 pounds is my current weight. Lost a whole adult human.... In a year... But mostly in this year i’ve discovered a new/real me. I’ve learn to look at myself in the mirror to see my transformation. To fall in love with myself... Well talking about love... This year brought me an amazing man. Someone that I am happy to do life with. A gastric bypass surgery is not easy. It’s not the easy way of loosing weight. It’s a work in progress. Every day , I choose myself... And from now on I will be my own priority. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thanks to my family, my love, my friends and amazing support system.... I’m ready for whatever amazing things life is bringing me next!!!!!!!!! - @jorry_mua on Instagram
- No good full body before pics because I would wear huge coats and hide from photos. Didnt know how much 20lbs off of a 53 frame would make a difference
- F/46/5’7” [262226=36] Pic on the left was 6 years ago. I had to have been about 275-285. Pic on the right is today. I started keto November 2019 and weighed 262. Today I finally weigh less than the lie on my drivers license.
- F/29/5’5” [326 270 = 56 lbs] (3 months of diet and exercise) I feel like a new person. Emotional abuse from my ex caused me to gain 100lbs, but I’m finally finding myself again, mentally and physically. I’m happier than I have been in a long time!
- F/33/5’6” [225 150 = 75lbs] 4 years between these photos. in the past 40 days I have started toning my body. I run on the treadmill (15-25 minutes) and then 4 reps 3 sets (I don’t know the lingo 😅 sorry!) of weights. I squat 100 times and I plank. Working up to 2 minutes currently. I also IF
- June 1st 2020 vs. today. 24 yrs old, 5’6”. Starting weight: 300 lbs. Today: 247 lbs. OMAD daily, 48 hour fasts once/week. 0 cheat days. Strict carnivore keto.
- 18F/5’3 {230 pounds 142 pounds} Today is my one year of weight loss/IF! Left picture is the only one I have of me at my highest. Right was taken one hour ago! 88 pounds lost, the rest of my life and happiness gained! Love yourself. Always.
@ray_ray8929 and her new #bluehiglights #bluehairdontcare #ftlauderdalebeach #hairstylist #neonhair#colorspecialist #hair #bluehair #blue #dowhatyoulove #hairdye #haircolor #hairtransformation #happyhair - @gingerdzhair on Instagram
- F/32/5’6[225158=67] progress so far
- 2 months changed me inside & out.
- Face gains! 3.5 months of 16:8 and 11lbs down from my SW
- I lost 180Lbs, went from 350 to 170 lbs, IF 16/8- 18/6 One Meal a day. A severe injury started me on this journey. Losing weight restored my health, no longer need asthma inhaler/nose sprays or other medications. If I can do it you can too!
- F/21/165cm [80kg 62kg = 18kg] july 2019 vs. january 2020. Very proud of myself
- Turned 45 this week. Im in better shape today then at anytime in my 30S. 58. SW 250, CW 188, GW 150. 14 months of IF with walking /running /hiking.
Hoy, a pesar de ser un día de mucho trabajo 💪, decidimos tomarnos un tiempo para reflexionar juntas @fcienciajoven @falling_walls #sciethon2020 - @stemos_unidas on Instagram
- I know I post too much but today is the anniversary of my hernia operation that made me change my life completely. After the op and healing process, lost almost 50 kgs. Last year today, I was over 100 kgs and didnt know if I could feel my right foot again, now I lift weights 3 to 4 times a week.
- So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)
- Left pic 107kgs right pic 77kgs. Took 8 months. First month was juice detox (no solids) 2nd month was mix of juicing and food & then 3rd month I started IF 16/8 with organic eating & exercise everyday. Fast forward 5 months, 30kgs lighter. IF is amazing. Anything is possible! Consistency & mentality
- F/25/172cm (5’7”) [134.3kg (296lbs) 93.8kg (207lbs) = 40.5kg (89lbs)] (8.5 months) Going shopping for a whole new wardrobe this weekend! So excited. Can’t believe I’ve actually stayed committed this long!
- 10 year challenge 🏳️🌈 2008/9/10/11 - 2019
