Cico Profile Pics

- 11 weeks in 50 pounds down all thanks to this sub. Thank you all for the inspiration

Ueeee! Encara podeu adquirir la vostra entrada pel concert que oferirem aquest diumenge a les 20:30 al recinte modernista de l’hospital de Sant pau. Avui hem assajat i encara recordem con funciona la moguda. Tot en ordre. Petons!!! - @joancolomo on Instagram

- Amy’s face tho 😂

- Scentsy Familia!

A inspiração do dia é a Vanessa. ⠀ ⠀ Depois de maio de 2020, tive consciência de que não era nada saudável e tomei a melhor decisão: entrar para o WW Vigilantes do Peso. Vida saudável, aí vou eu!⠀ ⠀ Parabéns, @vantondooo! 👏⠀ ⠀ #WWVigilantesDoPeso #MinhasMetas #MeuMotivo⠀ ⠀ #PraCegoVer: Fotografias comparativas da Associada WW - Antes e Agora. - @vigilantesdopeso_ww on Instagram

Transformation Tuesday and also my birthday 🎁 Before and after from doing the keto diet 😎 167lbs-135lbs. I feel amazing and more like myself. #keto #ketodiet #transformationtuesday #feelinggood #birthday - @jdlude99 on Instagram

#BLM - @cara_santa_maria on Instagram

#prp vampire facial before and 30 min after. It gets better than this day by day. Can you see the difference? - @escbeauty on Instagram

- Skater Dress with Shear Kimono - vacation day 8, the returning

Minhas afilhadas, que vocês tenham sempre muita saúde, alegrias e amor!! Orgulho de dizer que vocês são minhas afilhadas!! Lindas!!! 💜 - @natasafoppa on Instagram

Just finished watching a wonderful @DGA Zoom call with the great Ron Howard. So much of his craft is inspired by working with talented actors. Made me miss being in the room with you guys. Can’t wait to see you all in person again. - @powerhouse_casting on Instagram

- May I have some Cocaine

- F/31/5”4 [312lbs 279lbs = 32lbs] (6months) I actually lost 35lbs by March, but life stuff happened so I gained a bit. Continuing on now, goal is -70 lbs lbs by the end of the year.

Spread joy and love today. Not because you are being asked to but because you can. Be kind because it feels good. Say something nice because damn it feels good to be joyful. AND the world needs more of it! #ifyourhappyandyouknowit #happinessisachoice #spreadlove #spreadpositivity #lovemore #lovemorehateless - @its_alicia_ayala on Instagram

• • • • • • • • A big Shout Out goes to Nita and Lyah. The two actresses both had principal roles in the same commercial! Our Lady Of The Lake Hospital ad is currently airing in Baton Rouge. Great job girls!! @nitaperez007 @amariedede_ 📸 Lyah’s headshot by: @jacksonbeals . . . . . #youngactress #louisiana #actors #talent #tv #film #commercial #print #sweetsmiles #brunette #dedicated #actors #neworleansactors #batonrougeactors #ourladyofthelake - @debbygaudetscreenactors on Instagram

- Is this outfit for a professional setting or a night out on the town? Why not both? Made the jumpsuit with removable sleeves for the option to switch it up and hell yeah I added pockets!

Don’t send this to your crush...haha unless?? - @theorder on Instagram

- F/49/5’6”[326 lbs 168 lbs = 158 lbs] (108 months) After all these years of yo yo dieting, fad diets, diet pills and plain ol foolishness, I am so delighted to say that I am now only 3 lbs from my ultimate go weight! This feeling is completely indescribable! I’m so freaking excited!

Gentiiiii!!!! Sem comentários, Eu sem lábios nenhum, lembro q dei uma aumentadinha com lápis cor de boca pra ver se ficava um pouco maior 😂😂😂 meu Deus!!! Obrigada Senhor por termos tanto acesso a procedimentos estéticos👄👄🙏🙏 #deusébomotempotodo#belezafeminina#eumeamoeumecuido#autoestima#mirianborges21 - @mirianborges21 on Instagram

- Its been a year since I started my weightloss journey. F/21/55. [ 170lbs120lbs = 50lbs]

- Riverdale archie

🥴 #swipeLeft 👉🏽 I don’t post too much about. 3 years ago THIS EXACT WEEK versus TODAY. Still 100 pounds lighter. I done fell off a bit but today I needed a reminder to never go back. To Whom ever needed that motivation, you’re welcome.💙 #transformation #motivation #weightloss #themarathoncontinues - @pillzburydoughgirl on Instagram

- F/23/5’2” [192lbs 154lbs = 38lbs] this was me at my heaviest and I feel like I look like a completely different person now

- F/23/4’11” [185135= 50lbs] (2 years) Trying to show myself that there is a huge difference and that I’m really doing well! 10lbs til my goal weight!

- I made something very cursed. Megan, Rickette, Darrelle and Glenda

Both pics 2010 & 2020 side by sides this was BEFORE WE HAD KIDS! We were together 5 years before we decided to have kids. 10 year challenge. 20 year old us versus 30 year old us. Aging like a fine wine if I may say so myself hehe. 💁🏻‍♀️❤️ #husbandandwife #marriedlife #agingbackwards #fattofit #momswholift #beforeandafter #10yearchallenge #transformation - @naomyxyz on Instagram

- HRT saves transgender lives

- Guess there were some face gains after all

Find your best flannel and join us tonight for a tribute to 1990! With a lineup of great local musicians covering gems released in 1990, this show will be all that and a bag of chips. 📼: passim.org/stream - @clubpassim on Instagram

- F/26/5’7” [134.3kg 86.2kg = 48.1kg] (14 months) Was becoming quite disheartened at the lack of movement on the scales lately- but a recent body scan showed I have dropped almost 4% body fat, and gained almost 1.5kg muscle in the last 8 weeks! Feeling a bit better now!

- Wore my vintage velour Lacoste dress today! Got it for $12 at a thrift store in Bloomington, IN

- b99

Fire 🔥 or ice ❄️ ? - @iamlindsayjones on Instagram

- M/19/63 [346lbs 225lbs =121lbs] these pictures are about a year apart, 3xl to large shirt :)

[1.10] My last two brain cells before a test😩 - what’s your opinion on the last episode? • • • tags: #neverhaveiever #neverhaveievernetflix #neverhaveieveredit #neverhaveieveredits #neverhaveieverdevi #neverhaveieverben #neverhaveieverpaxton #netflix #devi #teampaxton #teamben #daxton #devi #eununca #eununcanetflix #eununcaseries #maitreyiramakrishnan #devivishwakumar #edit #scene #scenes #nhie #nhieedit #nhie2 #nhiescene #nhienetflix - @nhiedevi on Instagram

This one’s for the Latinas who’ve been told not to eat pork (or ay other type of meat) anymore to be healthy. . . There are some major health benefits to plant-based proteins like beans: fiber, and minerals like calcium and iron. But that doesn’t mean they’re the only valid protein option. . . Nutrition isn’t about absolutes. And just because a lot of people could benefit from adding some plant based proteins into their diet doesn’t mean that animal-based proteins, like pork, have to come off the table completely. . . Thinking of nutrition in absolutes (ie NO pork ever) makes it so much harder for us to make progress on our goals, because it’s so much easier to feel like we failed, or like our plan is incompatible with other parts of our life. . . I created the Balanced Latin Plate Guide to help Latinas build a balanced meal using all of the most common Latin ingredients. Get a free copy at the link in bio 🥰 - @latina.dietitian on Instagram

Both beautiful. Both happy. #weightlossjourney #weightloss #weightlosstransformation #rnycommunity #rny #rnyjourney #vsg #happy #healthy - @ashleyrny_life on Instagram

How’s this for a transformation ?! I hope my beautiful friend Yenly here is loving her new look!! - @dillahajhair on Instagram

Next on your quarantine to-do list: Getting the byte of your dreams...at home! Your first impression kit starting at $25 is just a click in our bio away✨ #mybytejourney - @mybytejourney on Instagram

Siblings 💙 - @amaliabh on Instagram

- Corduroy trousers in two different styles! it was 50% off day, so I got both for €5,50!

- This just shows how well they know each other.. love this show.

- Transgender People

- #10yearchallenge is circulating on social media again. Not 100% sure when the before pic was taken (found buried deep in a box full of old pics yesterday), but it’s a little more than a ten year difference. Slow and consistent lifestyle change, intermittent fasting, fitness.

Moor - @maxueldomingues on Instagram

¿ Cambio en 30 días ?🤔 . . Sólo los atletas de élite como los son los fisicoculturistas, con años en la disciplina pueden lograr un cambio notorio en 30 dias, como también una persona que no sea atleta pero que tenga el mismo estilo de vida que ellos y el mismo nivel de entrenamiento, tomando en cuenta el uso de esteroides anabolicos💉💊. . . Existe muchos factores que van a determinar que tan rápido sean tus cambios. . . 🔘 Factor genética. 🔘 Composición corporal. 🔘 El tiempo que se tome en aprender a realizar la biomecanica correcta de los ejercicios. 🔘 Corregir los patrones de movimientos erróneos de entrenamientos pasados. 🔘 Rango de movimiento. 🔘 Fortalecer sus debilidades. 🔘 Aprender las posturas. 🔘 Manejo del tempo. . . En el caso de la niña 👧 @cristalrichiez inició a sus 15 años de edad y actualmente tiene 16 años de edad, nos tomó 9 meses con dieta, entrenamiento, lágrimas, perseverancia y descanso, no suplementos, todo esto varía en cada individuo, no hay atajos. . . Así que eso de 30 días es un engaño más del marketing para venderte un producto o servicio. . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #superhashtags #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #teamjcmenphysique - @jcmenphysique on Instagram

- Underrated scene!

- M/30/68 [764lbs 453lbs = 311lbs] Griff’s 3rd Update (see comments)

- Facial changes from Oct 2019 to now. I tried to recreate the same make-up and dress style. My family said I went from a hard 46 to a healthy 34!😂 20:4 and walking. Yes you can do it!! 108 lbs dropped.

Screenshot from last nights debate - @andyjmarty on Instagram

- M/39/5’10” [500lb 350lb = 150lb] My journey has always had one goal, a better life for these two in mind. Do what’s best for you, just don’t stop.

This is not a before and after picture. The AFTER is a long way to go. This is DAY 1 & DAY 40. As I transition from one @sohfitofficial program to another, I felt that I should share how transformative (at times tough) the last 50+ days have been. I am deeply grateful to @sohrabk82 & his excellent team of coaches for their method, approach, guidance and CHILL. I had given up on FITNESS. It was a combination of poor time management, bad priorities, eating for pain or pleasure or anything, sedentary lifestyle, caving into misinformation, bad health programs and gyms. I was flailing and struggling. I didn’t know what to commit to. Everything felt difficult, out of reach, outlandish, expensive, impossible. And there seemed to be no place where there was any open & honest sharing of experience. It all felt like things other people could do and not you. I signed up for #thesohfit40daychallenge with zero hope. The 1st zoom call with them woke me up. They come from a place of logic, security(shared recipes & methods without reservation), empowerment & not control, enabling & not dependence & believe in community building. I could see myself surrendering to their process. I was not prepared so I scrambled to order a few things needed for the challenge (they are also not into frills so you need very little). Please do watch my stories in my highlights (Fitness) to get a sense of the journey. But these are my key learnings from the program: 1. Consistency: You gotta move everyday and you gotta be mindful about your food everyday. 2. Fitness is a lifelong commitment. 3. Don’t be dishonest: You are only cheating yourself. 4. Go with how you feel more than how much you weigh. 6. Don’t forget to have FUN. I want to add. There is not a single person who is “naturally” or “without effort” fit. Or eats everything everyday in unmeasured proportions and is FIT. Don’t believe this and start to feel like a freak. You do what you gotta do and stay the course. Again gratitude to @sohfitofficial for putting me in the driving seat of my life. And a big hug to my family, my QC fam, friends and champions on Instagram for the support and encouragement 💪🙌🏻 #thesohfitbuildprogram - @smritikiran on Instagram

- Transformation Body

- F/38/54 [330bs 187lbs = 143lbs lost] Two years of a new life, habits and mindset!

- SW: 330 CW: 258 GW:190. 16:8 Most Days. I finally measured my waist difference! Ive lost 6 inches at least!

Man, what an incredible before and after! Shout out to Matthew!!! Keep it going brother!!! 5 years clean and sober on 8/24/20! 30 years of meth and alcohol, over a dozen treatment centers, DUI, jail, locked up in psych facilities. Now, 5 years later, Im helping addicts and their families get in the road to recovery! #wedorecover - @recoveryrockstars on Instagram

Look at this transformation! Never in a million years would I have thought that this would be me. One year difference, 9 months post op #vsg 280+lbs-# to 179lbs! #wls #wlscommunity #transformation #verticalsleevegastrectomy #newme #selflove #happiness - @_thehicks on Instagram

Cause everyone can be a Super „Girl“ (Boy) 🇩🇪Würdest Du mein Umfeld vor 7 Jahren fragen, wie mein Leben wohl in 7 Jahren aussehen könnte, dann würden sie wahrscheinlich sagen, falls sie noch lebt, dann wird sie ein Pflegefall sein. ☝️Ja Ärzte, Psychologen, meine Familie, sie haben nicht mehr daran geglaubt und mich aufgegeben. ☝️Ich kann sie verstehen, denn ich habe selber irgendwann daran gezweifelt, dass ich es schaffen könnte, doch es ist wie alles in meinem Leben, wenn eine Eva sich etwas in den Kopf gesetzt hat, dann macht sie sich auf den Weg und erreicht es. Egal ob Steine im Weg stehen oder jemand hinter mir her rennt, selbst höhere Gewalten haben keine Chance... ☝️Denn über die Steine springe ich rüber, ich renne schneller als mein Verfolger und schaue vorausschauend, sodass höhere Gewalten keine Chance haben ... ☝️Das ist anstrengend, und ganz ehrlich, nach 7 Jahren gibt es immer noch viele Tage, da will ich aufgeben, da will ich zurück und kann nicht mehr... Es gibt sogar Phasen, da schaff ich es nicht stark zu sein, aber wisst ihr was ? Ich kehre immer wieder auf den richtigen Weg zurück und das ist das was zählt. 😁Es kennt eigentlich schon jeder meine Adipositas Komplexe und das schöne ist, ich kann selber darüber lachen und es ENDLICH entspannter nehmen 🙏 Ich möchte nicht sagen, dass mein Weg DER eine richtige weg ist, denn gesund bin ich wahrscheinlich für viele nicht, aber wisst ihr was für mich zählt? ☺️Ich bin lebensfähig, habe mein duales Studium alleine Bewältigt, und für das was mal war, dafür das ich Tod wäre, dafür lebe ich, arbeite und helfe anderen und kann sagen, dass ICH mit MEINEM Weg und Leben zufrieden bin und DAS IST DAS WAS ZÄHLT! 🥰Deshalb, scheißt auf die Meinung anderer 💩, DU SELBER weißt was in dir steckt, was für DICH gut ist und was DU WILLST! Ich hab euch lieb 😘 Eure #Princess 👸🏽 🇬🇧 It’s ok to have different opinions. It’s ok to be weak. And it’s ok to have bad days! BUT IT IS NOT OK TO GIVE UP ! Be your own hero, be your own queen, and live your life as you want !!! You are a super Girl / Boy and can do what ever you want 😘 Have fun, and enjoy every moment of your life 🥰. You are more than a silly number - @life_and_fitness_princess on Instagram

Damn... . I wonder how high, drunk and lost I was in the picture to the left. It almost doesnt seem real because I have changed so much. Nevertheless, I am very grateful for that time in my life. Especially since I am nothing like that Isaac anymore. Seasons change and so should we. . Ten years from now youll laugh at whatevers stressing you out today. So why not laugh now?” -Tony Robbins . #ManifestedReality #10YearChallenge - @manifested_reality on Instagram

En enero de este año decidiste abrir un grupo llamado “US 💙”, por allí hablábamos a diario, la cantidad de fotos, de anécdotas y de confesiones que hay en ese grupo las llevaré siempre en mis recuerdos... Hoy el grupo sigue allí pero está en silencio desde hace poco más de un mes 🥺... con la rara sensación de espera a que llegue un mensaje que no llegará... porque Dios tenía un plan para ti y decidió llevarte antes de lo que esperábamos, y hoy aunque duele mucho trato de entenderlo día a día... Los 22 desde hace más de 13 años han sido muy importantes en nuestras vidas @manotasramirez y tu Peque ahora los haces más especiales... Te quiero siempre! Y aunque se que no leerás yo puedo drenar un poco este sentimiento! Te extraño 💙 - @alohamolero on Instagram

- weight loss products

- My heaviest and my leanest. 14 months of IF. 16/8 most days.

- The difference a year and 37lbs makes. Ive been slacking on fasting and counting calories the last 2 months and am still 25lbs away from my goal weight. This is motivation for me to keep at it

Something you may not know...⠀ ⠀ The kids were not 💯 last week and I’m totally neurotic about their health (if you’ve seen my stories in the past 24 hours, you know what I’m talking about!) so I took them and all of us for #covid tests.⠀ ⠀ I did the responsible thing.⠀ ⠀ It’s not easy at all waiting in line for almost 2 hours with 3 small kids. I’ve heard other lines were even longer, we got lucky! ⠀ ⠀ It’s also not easy at all getting the kids to actually take the test.⠀ ⠀ I was so proud at how brave they were. Kevin, on the other hand, was the most difficult patient of them all! 🤪⠀ ⠀ The test itself is hella uncomfortable but manageable. ⠀ ⠀ We got our results days (and I mean DAYSSS) later and thankfully, we were ALL negative.⠀ ⠀ So I want to know: have you done a #covidtest and how long did you wait for your results? ⠀ - @themomrant on Instagram

- The Holy Trinity of Amys Kinks

- Happy birthday to me 😊 1 year later (6 months of maintaining)

- Goodbye 53 pounds 👋 still have a long way to go, but 18/6 IF has helped me immensely in my weight loss journey

Strong enough to love me just the way I am - Overnight, NO!! Easy, NO!! Impossible, NO!!! - Along the way, I had to learn to heal many things that did not let me be happy, that did not let me love myself as I am, but that was my best transformation and it is reflected on the outside, emotionally and mentally. - Now I enjoy looking in the mirror and appreciating what I see and smiling and continuing to work on a better version of myself. #transformationtuesday - @strong_ketone_mom on Instagram

- TESTIMONIALS / RESULTS

🥳 We’re back baby!! 🥳 Cranbourne Osteopathy is back open from 8am tomorrow. It’s been a long 8 weeks and we CAN. NOT. WAIT!!! 🎉 We’ll see all you beautiful people tomorrow! 👋 - @cranbourne.osteopathy on Instagram

- This is my signature “KBound” face. My friends seem to think I wear it a bit better now. Although now they call it the “MBound” face 😂 (my new name is Megan). This past year of transitioning and figuring myself out has been a blast! (Trans Girl - 1yr hormones.)

WORK FROM HOME STYLE LEARNINGS⁠ _⁠ I worked in corporate settings for most of my career so when I started my own business it was a journey to learn what I really loved for a work from home style. Here are a few of my learnings:⁠ 1. I GET DRESSED...EVERYDAY.⁠ Did I work in sweatpants or PJs at first? Absolutely- who doesnt?! and I must say it was quite cozy...⁠ But I very early on realized that style was not one that I wanted to keep up with-- not only did I FEEL lazy, unproductive but I noticed that it effected my work too.⁠ 👇🏽⁠ 2. GETTING READY IS MY ME TIME.⁠ One ritual that I love every morning, is the act of getting ready for the day. It usually starts after a great workout and I truly enjoy planning how Im going to show up for myself and others in the day. Because I LOVE everything in my closet, putting together an outfit is a breeze and stress free.⁠ 👇🏽⁠ 3. ITS ALL ABOUT LOW MAINTENANCE, BUT NOT LOOKING LIKE IT.⁠ Like a lot of my clients, I want to be able to throw on a stylish, but comfortable outfit and go. I hate the idea of spending time in front of my closet trying to figure out what Im going to wear.⁠ To keep my wardrobe as a low maintenance as possible- I only invest in pieces that I LOVE, follow my core color principle and store them in a way where they dont get wrinkled.⁠ _⁠ What questions do you have about creating a work from home wardrobe? Drop them below! 👇🏽⁠ _⁠ #nycpersonalstylist #lapersonalstylist #imageconsultant #personalshopper #wardrobeconsultant #personalstylists #fashionconsultant #minimaliststyle ⁠ #capsulecloset #wardrobeessentials ⁠ #workoutfit #casualfashion #capsulecollection⁠ #capsulewardrobe #effortlessstyle⁠ - @nextlevelwardrobe on Instagram

Abrindo a série #TBTdaiDea uma foto do fundo do baú. Meu primeiro emprego carteira registrada, funcionária do ITAÚ. O ano era 2007. Comecei como caixa e na sequência logo fui convidada a fazer parte do time comercial. Eu já demonstrava habilidades para vender mesmo na correria de filas longas de clientes para o caixa. Dava um jeito e usava a criatividade! Eu amava ser caixa, atender os clientes e zerar a fila♥️ Entre 2008/2009 eu me tornei Gerente. Aos 23 anos eu já tinha uma carteira de clientes gigantesca e metas altas para cumprir. Deu medo? MUITO. Mas, como tudo na vida me dediquei muito! Já tive assistentes com o dobro da minha idade e precisei de muita desenvoltura para lidar com a equipe. Não foi fácil, errei muito mas aprendi muito tbm. Gerente PF, Gerente PJ, Gerente Uniclass... meu ciclo se encerrou em 2013. Na vida precisamos aprender a encerrar ciclos com a mesma sabedoria que iniciamos. Sinto uma gratidão imensa! Muito aprendizado e várias lições. Hoje olho para trás e tenho vontade de dizer para aquela Dea de 13 anos atrás: SEGUE FIRME, vc tá no caminho certo! Tenho muito orgulho de vc! ♥️ Ah esta é a única foto que eu tenho, na época eu não tirava muitas. Rede social que mais bombava era Orkut [ 2004 à 2014]. O Facebook foi criado em 2004 e Instagram só veio em 2010 e eu demorei para me libertar do Orkut então... vai uma selfie que achei aqui, com carinha de menina indo trabalhar, cheia de sonhos para ouvir os clientes dizer: - Ow menina, vai chamar a gerente vai... - Sr. Cliente a gerente está aqui na sua frente. 😂 #TBTdaiDea #gratidao #aprendizado #resiliencia - @idea.remota on Instagram

- 2016 vs. 2020. A little less than a year of IF has changed my life.

Hello you beautiful nerds! It’s National Voter Registration Day! If you aren’t registered already, this is your chance to join the legions of nerds like us casting their ballots this year! Please enjoy my sleepy cat, Kevin and Register Now at NerdsVote.com. #NerdsVote #NatlVoterRegDay - @ashlyburch on Instagram

I’m that person who gets restless if at home for 3 days in a row... yup that’s me. I’ve been home for over 3 weeks now, the first few days took some adjustment and many deep breaths, but I’m so grateful that I have a place to call home, a safe and comfortable roof over my head, where I sleep in peace, I cook my food, take warm shower and drink clean water. Restless? Sometimes... Grateful? Every second of every day! What are you grateful for today? Comment below and let me know. #stayhome I love you. N 🌱 . . . #home #gratitude #April #loveyourselfeveryday #stayhome #NYC #2020. - @asha_newyorkcity on Instagram

A little late but here is #transformationtuesday ❤️ .. .. .. .. .. .. .. .. .. #keto #ketoweightloss #ketobeforeandafter #ketotransformation #ketojourney #ketodiet #weightloss #ketones #ketofood #weightlosstips #fasting #weightlossjourney #ketonesforfuel #pruvit #beforeandafter #loveyourself #burningfatforfuel - @jenelley.can.keto on Instagram

- McCall’s M7349 - this dress is ridiculously comfortable (and crazy fast to piece together)!

- F/24/5’11 [300lbs 180lbs = 120lbs lost] Found pictures from a trip 2 years ago, I’m a much different girl today. CICO, lifting, and running got the weight off!

22 years apart. Me then. Me now. This is not a challenge, I was clutter clearing and cane across some old photographs! #happy #smile #happiness #gratitude #grateful #now #then - @nandiniisen6 on Instagram

- F/31/53 [250 lbs 205 lbs = 45lbs] (7 months) Scale Isnt Budging, so I needed to find another way to comapre

Special note from Keith: Today marks the 4 yr anniversary our community lost a star. I dedicate today to Amanda. It doesnt matter if you didnt know Amanda. We are a community. Were in this together. We pick eachother up when we fall. Thats WHY we are a community, so it can be a little bit easier. Amanda was one of us. _____ Meet: Amanda Alvear @thisgirl_90 She lost over 170lbs!!!! Amanda was also taken from us in the recent tradegy that occurred at the pulse nightclub in Orlando. She changed her entire life and was a shining light of hope to everyone in our community. Like many of us she documented her entire journey on her Instagram. We all know how scary that can be, to put yourself out there and hope for the best. Amanada was BRAVE, she was FEARLESS. She was a hero in every sense of the word. She embodied the spirit of the WL community and was EVERY thing we hope to become. Reports that have come out confirmed Amanda had a chance to escape the nightmare that occurred that evening but went back for her friend!! She tried to save her best friend Mercedes life. Amandas courage will never ever be forgotten. EVERYONE in the WL community here has Amanda in their hearts. We are in this TOGETHER. This is something Amanda knew. She lived to help others. She was going to become a nurse, she wanted to change the world with her service to others. She did so. ___________________ This was the hardest post Ive ever had to write, I cried multiple times. The most touching moment in wlstories occurred after I posted this same post 3 yrs ago. I asked you to donate what you could to Amandas family gofundme page; they had 25k goal when we posted, this was met a few weeks later. By far our community wasnt the reason this goal was met; but literally dozens of people sent me screenshot last of their donations. From $5-$500. ...the love that was shown by our community to Amanda put me in tears. Never underestimate the power of love. Thank you so much for allowing me to take a moment and reflect on this beautiful life. -Keith #wlstories #lovewins #allyouneedislove _____________________ I highly encurage you to make a donation to any charity of your choice in Amandas honor - @wlstories on Instagram

- Lifestyle changes.

Stepping away from food pictures and starting my weekend off with a selfie 🤳Happy Saturday everyone!!!🥳 🍁 Oh btw Fall weather is finally here in Connecticut!! And it’s my favorite season!!! 😁 And that means pumpkin spice everything and warm fuzzy sweaters! 🍁 🍁 Hope you guys have a wonderful weekend 😘🤗 🍁 🍁 🍁 🍁 #selfietime #selfiesaturday #saturdayvibes #saturdaymorning #saturdaymood #fallvibes #fallisintheair #falliscoming🍁 #pumpkinspiceeverything #momofboys #saturdaymorningvibes #selflove #selfcaresaturday #lovefallweather #mombloggers #foodstylist #foodblogger - @tmfooddiaries on Instagram

- :-|

Keep at it. When you fall off, get back on. Take those selfies & keep them.. In 5 years, you WILL thank yourself. It’s difficult in the moment to envision yourself 5 years from now “if you stick to it”. It’s where you could be now...if 5 years ago you didn’t stop. Stopping doesn’t have to be the end, we all need breaks and life happens. What’s important is to keep going, realize that a break isn’t the end. Push forward and YOU WILL get to where you want to be. It might take 5 years, so what? What’s the rush? You have the time. Use it. (I miss this shirt) - @stacey_northcotte on Instagram

Sincerely Me, and Me, and Me! Tonight, I made my Connor Murphy debut which means I’ve gone on for all of the roles I cover! I’m so grateful every day to be a part of this show and to be able to cover these incredible and complex roles. I can’t wait for the rest of this already amazing year! - @samprimack on Instagram

- My 5 washi dresses

- Literally the most boring man in America

- First before/after lil nervous SW 180 CW 152 GW 135

- Grey hair on middle aged women

- 3 years ago today I underwent a full hysterectomy due to an aggressive form of cervical cancer. After 2 recurrences, I am now 10 months into remission. My daughter and I are celebrating a cancer free 2019!!

- M/21/5’9 [120lbs 160lbs] was bullied most of high school for having “emo” hair and dressing all black. Learned to have more confidence in myself, learned to dress nicely, started hitting the gym everyday, and most importantly learned to not care what anybody says.

Es gibt so viel, was Du nicht ändern kannst. Dein Lächeln gehört nicht dazu! Katharina strahlt bereits! Buche jetzt einen kostenlosen Infotermin inkl. 3D Scan und am Standort Deiner Wahl und ändere Dein Leben JETZT. LINK IN BIO. #change #smile #drsmile #aligners #invisiblealigners #testimonial - @drsmile.de on Instagram

- Sephora Play

- loose weight

We are on a roll of introductions. Our newest Client Advocates Emily, Rosa and Kierra joined our team in August. Still She Rises, Tulsa has (significantly) grown this summer in order to provide client-centered, holistic representation to even more individual clients. Excited about the future and grateful for all of our team members, new and seasoned. #SSRTisworking - @stillsherisestulsa on Instagram

𝐒𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐓𝐄𝐒𝐓𝐈𝐌𝐎𝐍𝐈𝐀𝐋 - Huge shoutout to my client @danahantman - The results speak for themselves. All while enjoying the lifestyle of health and fitness. #AusomeFitness #WeightLoss #NewYearsResolution #Fitness #Transformation #NewYearNewMe If you are looking for a change in your life - one that brings you much happiness and health .. don’t hesitate to contact me. Online Training + FaceTime Fitness + Private Training widely available for the New Year 👌🏻💪🏻 - @ausomefitness on Instagram

Antes de salir y después de correr 💪🙌🏻 Dia 1 del reto 300 km @sportlan_mexico @runnerspdc @baytadarell @marceleegstra @cantellanoclaudia @brian_colasurdo - @rox2906 on Instagram

5 years differince ❤ - @jcthorne on Instagram

- (MtF) 17 months on hormone replacement and finally confident enough to wear my hair up!

- [IMAGE] 7 Months of hard work, it took me 10 years to get my mindset where it needed to be

Hey community 👋🏾 if you see this post please write a comment with an emoji or encouragement! I know I mentioned before I have been dealing with some health issues. Well I have a procedure appointment on October 9th that will not be covered by my insurance 😩🥴 (I spent so many hours trying to get insurance)... I also have recently been struggling financially to pay rent and bills... This means I have to change housing and lose my art studio that I have had for the last year because I can no longer afford it 😭 I started a new job and just started walking dogs again to make ends meet but I won’t be able to get the funds immediately. 🌹I’m fundraising for moving costs, my medical procedure costs and rent for my art studio 🌹 Since I will be downsizing I’m hoping to meet my goal so I can keep my studio until the end of the year and take my time moving my studio into my new living space. 🌹🌹 For folx who been following me long term.. y’all know how hard I work to crowdfund and support my community. For new followers- I would deeply appreciate your support and hope you can share my fundraiser to your pages and rich friends!!! ✨Fundraiser link in bio ✨ You can also donate via Venmo @ swtpmendez/ Cashapp $SenMendez / PayPal.me/artbyqueensensen Please support me with my medical and housing expenses ! 🙏🏾 Pray that my health doesn’t worsen! 💌LOVE N LIGHT FROM SEN💌 - @sencreatesart on Instagram

- Yesterday I posted my Face Gains from the past 8 weeks. Today I decided to finally share a more full body transformation. (Sorry the before pic is so blurry, stole it from facebook Christmas photos)

- Everyone talks about face gains, but what about hip gains? 😂 32lb loss. IF and calorie counting for 6 months (with a small blip over the holidays where I just couldnt get back on the wagon).

Mejor me quedo como estoy #selfie #foto - @victormolina77 on Instagram

2014 vs 2020. Apparently things don’t change, I’m still the most fashion forward bitch on the block. - @jaypragzz on Instagram

- Started intermittent fasting around my second month of healthy eating and exercise. Fast forward 6 months and I was down 30kgs. Now from APRIL 2019 to date I have lost about 35kgs 🙌🏼🙌🏼🙌🏼🙌🏼 I must say it starts with mentality!!

- Transgender Before and after!

- I’m embarrassed to post this, but the happiness out weighs the embarrassment. On the first day of fifth grade I was hit by a car breaking most of my teeth and actually landing me in a coma. I’m 30 now and have dealt with not smiling a good chunk of my life. Check out my new pearly whites!

Monday: a moodboard. Drop a 🤪 if these match your mood! - @lionsgatetv on Instagram

- Today I officially hit the halfway point to my goal weight! Left is summer 2019 and Right is today at 30 lbs lighter - I never thought I could do it and Im so ready to lose the other 30!!!

- Congrats on weight loss but is it me or does the second picture....?

- F/23/56 [232lb - 137lb=-95lb] I used to not be able to run 1 mile. Last weekend I did 10!

- Full day for about 1300. So much food!

Left: 2013 Right: 2019 Weight lost, and kept off, total 30 lbs. Many miles have been run in 5Ks, 8Ks, and 10Ks. Better skin, better style, better body, better mental health, and better life! 2020 will be an amazing year! Ushering in my 33rd year of life, keeping the train to nursing school going, running my first half Marathon in Disney World at the Star Wars Rival Run Weekend and another European adventure to Italy and Greece! #halfmarathontraining #starwarshalfmarathon #couchto5k #plussizerunner #instagramrunning #brooksrunning - @christinaalexis316 on Instagram

Here’s a #10yearchallenge if I’ve ever seen one! Consistently taking bad pics Where my retired “scene kids” @?? Fun fact: For those of you that KNOW ME know me, I still have no sideburns 🙊 - @zackcarre on Instagram

- One of my Amy, Jake and Rosa trio moments

E já que temos que usar para nos proteger, porque não transformar a máscara em mais um item de estilo ao nosso look? - @marcia.mitie on Instagram

- I hit my goal! SW: 315 (April 2019) CW&GW: 199. IF 18/6 + calorie counting + gym. Life has changed so much. I don’t even recognize myself but I’m so much happier and more confident

To my firstborn niece, While I’m still a little bitter about having to get rid of our cat when you were born because you were allergic — I’m glad you stuck around! 😜😆😂 Hope you have a great birthday, Alexa...even though this year is 💩! Love ya! - @trey.serna on Instagram

Im back from my reunion so ill be more active now :) - {@obviouslyadri @wearethewrecks @wrxnicka #thewrecks} - @wrxfans on Instagram

- F/37/410.6” [208lbs 116lbs = 92lbs] March 2018 to July 2019. Finding myself again.

- For my birthday tomorrow, I present nearly four years ago to last Saturday.

- F/31/5’5 [243 lbs 218 lbs 25 lbs] my husband had me keep this top (I went through my closet) and i found a picture from 2019 when we had family pictures. It didn’t go past my waist. Now it fits like a dress

- Ill share my sobriety as well!

- M/35/5’9” [390lbs 250lbs = 140lbs] Face Gains

We had @bechdelcast’s #CaitlinDurante on episode 720: “RIP RBG, Dew Garitas Tho?” - listen now! - @thedailyzeitgeist on Instagram

- F/33/5’6” [225lbs146lbs=79lbs] currently on a plateau. Added in cardio after a year of not working out because of heart issues. Was given the go ahead to start moving but frustrated that the scale isn’t moving. Looking at before and after pictures helps. Also bought a new green dress😁

Had a really good morning! Also felt nice to put in some effort today with makeup and this polka dot top (cute pants not pictured) 🥰 - @lindaskessler on Instagram

There is around 10 months between these photographs being taken. I’ve since lost 2st 7lb, discovered @onepeloton, and started to appreciate me. Don’t leave it too late to appreciate yourself. Your future you will be so grateful! #health #weightloss #weightlossjourney #food #mindfulness #caloriedeficit #mfp #myfitnesspal - @juiceginandspin on Instagram

- Super embarrassed to post that before picture but super proud of where I’m at from intermittent fasting and exercise.

- 5 months of 20/4 IF and cardio went from 212 to 150 and I feel great

Online student @anmolkaur18.30 2 months transformation It’s all about knowledge baby 👶 🍼 . . • For paid online body transformation course Message me for both girls and boys. . •-Professional customise diet plan •-Professional customise workout plan •-Supplementation guidance •-100% guaranteed results •-24/7 whatsapp,insta assistance. . . #foji #Bullet #gym #vikram #fatlose #swag #hot #indianmen #cool #dude #commando #realfighter #fitnessmotivation #gym#bulletshells #bulletproofcoffee #bodybuilding #bodyposit #motivation #realarmy #india #bodybuildingmotivations #bollywood #fitnessmodel #famous #vikram #military #arms #bicepworkout #bicepsworkout #transformation #superman - @vikram_official on Instagram

3 full weeks with @monatofficial...my lack of haircut isn’t nearly as obvious. #maybeitactuallyworks - @bingo_jenn on Instagram

- Ive lurked here for a year and in the process have lost 60 lbs through CICO. Thanks for the support and recipes!

- M/35/5’9 [395- 260] long time lurker, first time poster!

#ShowWhatsPossible2020 #SynergizeYourHealth #RockThis #HealthyNewMe #LoveinLife #Skibunny2020 - @hair2starsjanik on Instagram

- Never trust a smile. The left photo was at my lowest point and almost gave up my future. The right is over 2 years later and I’m currently happier than I ever thought I could be. 💕🌈🌸

- If 2020 was a person...

- Decided I was going to lose over a 100 lbs and grow a mustache this year. Last month came the stache. Today I leaped over the 100 lb line. From 310 down to 203. Feelsgood.jpeg

- Office parties 2018 VS 2019, 45 kgs lost in 8 months

- Almost 10 months hrt - this Pride Parade I got to be myself :)

- F/26/5’8” [187165=22lbs] These shorts went from barely stretching over my thighs to actually wearable to work out!

- 18/6 fasting for the past 4 months + dietary changes....the biggest change has definitely been in my face :)

No difference here. - @elyhenry on Instagram

Lost my first 25LB #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss - @ultra_alien_o.o on Instagram

- Were trying to shoot a movie here!

Waking up this morning at 2/5est to catch a Team Call, I told myself i would be on, makes me feel good!! 😏💪 Those moments with my girls are what speak to me, help me feel inspired. ⁣ ⁣ I struggled mentally past weekend but leaning on a Girlfriend on my team, helped me refocus. Realize I’m not alone. 🥰⁣ ⁣ I started this journey of mine bettering my health. Yes- gaining girlfriends and community I LACKED - lifesaver!! Hard truth- I felt alone, depressed and worthless. These girls showed me what it’s like to have a real community again. Real friendships. People who want the best for you ALWAYS. Who believe in you and what it is you have- maybe even before you realize yourself. ⁣ ⁣ I’m not perfect. I’m still struggling in my journey- with a lot.. ⁣ ⁣ No matter what people tell you or what your mean mind tells you.. keep going. There is hope, there will be better days. And if you need that girl in the back of your corner telling you you can, then let me be it. 🤗⁣ ⁣ Looking for your own girl tribe?? I got you on that too! Just message me 💕⁣ - @noel_life_96 on Instagram

- April 2018 to now. 100 lbs down

Congrats to the six Alabama School of Fine Arts seniors from the ASFA Math-Science Department who have been named as Semifinalists in the National Merit Scholarship Program.  Students Carol He, William Holland, Elizabeth Jason, Taylor McAlister, Sofia Rabbani, and Alex Seidel qualified from among more than 1.5 million entrants nationwide who took the 2019 Preliminary SAT/National Merit Scholarship Qualifying Test (PSAT/NMSQT). The nationwide pool of Semifinalists represents less than one percent of U.S. high school seniors and includes the highest-scoring entrants in each state. The number of Semifinalists in a state is proportional to the state’s percentage of the national total of graduating seniors. The students were picked as Semi-finalists based upon their scores on the PSAT/NMSQT. They will now continue in the competition to qualify for National Merit Scholarships worth more than $30 million that will be offered next spring. In order to advance to the Finalist stage, they must have a record of consistently high academic performance throughout high school. - @asfaschool on Instagram

Was looking through old photos for a jolt of pride. This is me at my heaviest, just over 300lbs and now at 190. Im not done yet, but it sure feels nice to stop and smell the roses. - @trevor_pate on Instagram

The adventures of an ordinary man at war with the everyday world. - @dan_south_well on Instagram

It’s not only about making it, it’s about maintaining it - @sunilnarine24 on Instagram

#facetofacefriday 💖YOUR LIFE DOSEN’T GET BETTER BY CHANCE.IT GETS BETTER BY CHANGE💖push yourself because no one else is going to do it for you! #myweightlossstory#myweightlossjourney#vsg#vsgcommunity#vsgtransformation#vsgsurgery#vsgbeforeandafter#healthymind#healthybody#happylife#onedayatatime#positivemindset#determination#motivation#happyfriday#obesetobeast#fatgirlfedup#workout#exercise#lifting#squats - @roxy_loving_roxy on Instagram

- F/26/53 [230 147 = 83 lbs lost](11 months) My 25th birthday vs my 26th birthday. CICO + High protein + Strength training/HIIT = results.

- Funny

Paris 1975/ LAX 2020 The journey continues. #travelbroadensthehips #pleasewearamask - @msharrietharris on Instagram

- F/20/5‘9“ [265lbs 194lbs = 71lbs] I’m on a plateau right now and it’s really hard to stay motivated, but it’s good to see where I come from

Love my Jackie ohhhhhhhs - @shirlurgrl on Instagram

- [Self Drafted] Found $5/5yd bolt at Walmart and made two knit dresses!

- [self] Damian Wayne (genderbent) as a boxer.

Felt cute, wont delete later - @paxton.allison on Instagram

- Started at 234lbs last September 2018 and now at 157lbs. :) keep going guys! We can do it!

- IF changed my relationship with food. I am a hardcore fan and have gotten a number of people on board, including my doctor. Down 90 lbs in 6 months with 16/8 IF and keto/carnivore. The benefits are real.

Contrary to our hopes and dreams The #SegalsDidNotMakeitLegal today. I’d like to say it was easy peezy to postpone and to go about our original date and weekend as if it never were going to happen- but I would be lying. It’s been a real drag. However, I’m certain our love continues to grow stronger each day. Here’s to 2021 and the hope for better days. #segalsmakeitlegal @zoeupsidedown 🌈 - @thehobbyhoarder on Instagram

- Side profile shot before and after my 40lb drop, with several months of mixed fasting and keto dieting. 200lbs160lbs, 58

- F/30/5’4” [243 189 = 54 lbs] If I can do it, you can do it!

I was scrolling through VIP and Diana Claiborne posted her before and after and she said, When you feel like giving up...DONT! So what you gonna do? Dont give up! Show her some love and keep on pushing!!! - @10daygreensmoothiecleanse on Instagram

This is me on April 6, 2020, two days after my 25th birthday. I had just given myself a haircut I hated while sheltering in place. I wore a beanie to cover it up even though it was starting to get hot. At this time, I privately thought the stay at home orders would last until the end of the year. But I also privately hoped that the optimists were right - it would only be a few more weeks of self-containment - and I was just being paranoid. It was a Monday, so I was most likely sitting on my bed and doing remote work for my very cushy job where I try to make other people happy to work at the same company as me. And this is my mother in April 1996, just a few months shy of her 25th birthday. Her eldest daughter has just turned one (or is about to turn one). She is pregnant with her second child, my younger sister and only sibling. I don’t know if my mom knew that yet. She has been married for 4 years and hasn’t been able to go back to the Philippines to see her family in the same amount of time. I believe she was working (or was about to start working) at a pizza place in the food court of the Edwards Air Force Base BX. I know she hated standing for 8 hours a day while she was pregnant. When I was going to school, she would always tell me to never work in food service. It’s too hard and I’ll get veins in my legs from standing all day and my soft hands will get rough and crack from the hot water when I wash dishes. I’m supposed to go to college, get a degree, and work a nice job where I don’t have to stand for 8 hours a day. I should get a job where I can sit and my hands stay soft and my legs stay pretty. - @depressedaunty on Instagram

- 6 months of 16/8 IF. Down to 240 from 315. Still have a ways to go but the progress has been life-changing

- Amazing Weight Loss

- F/32/5’6” [225lbs 147lbs = 78lbs] 2 years and a month between these photos. And wow ok I look like a whole new person. It’s unreal and amazing and I love my progress. It’s been a long journey but worth it all. Thanks to intermittent fasting 18:6

- F/27/5’8 [360326=34lbs] Not a big difference but it’s nice to see slight changes from such a small weight loss so far.

- This dress was a size 22 and very expensive because in my country when you are obese, every piece of clothing is expensive. One of the perks of being a size small is the ability to dress cheap ❤️.

- F/31/5’4” [312lbs 294lbs = 18.5] Still have a long way to go but after I lose 1 more pound I’ll be out of the BMI 50+ zone! I’m just eating less and walking more ;)

- Health

They did the thing! Thanks to @theshrillcollective for exercising your rights yesterday as a team! 💙❤️💙 from the @movethevote team. ・・・ #Repost @theshrillcollective ・・・ We all got the stickers. We did the thing. #IVoted #MoveTheVote #shrillaf - @movethevote on Instagram

- Grey hair before and after

Am I planted on the couch for the night (and for the day tomorrow)? Yes I am! Was an I idiot who went back to work today, 2 days after gallbladder removal? Yes I was! Luckily I don’t work every single day. I moved super slow and made sure to sit down when I got tired. The only thing that hurts right now is my upper back because I can’t properly stretch it out. I’m definitely spending the rest of the night and tomorrow doing nothing tho. 😬😅 • • @ww @fitgirlsguide #weightlossjourney #caloriecounting #cico #loseitapp #mywwpurple #mywwgreen #wwpnw #wwolympia #wwwashington #wwmoms #ww #wwplanhopper #wwcommunity #weightwatchers #wwinstafam #wellnessthatworks #wwlifestyle #wwig #wwaccountability #fitgirlsguide #fitgirls #fgg #fallbackfearless #fitgirlsdontquit #beachbodyondemand #teambeachbody #mm100 - @lessofbrett on Instagram

- 16:8 and intense workouts, three and a half months later I am down 88 pounds.

Happy #transformationtuesday from before my first weight loss to now....after two major weight losses and currently on my third and hopefully final journey 🤞🏻🤞🏻 . . . . #ww #wwinsta #wwig #wwinstafam #wwinstagram #healthyjourney #healthylifestyle #healthyliving #wwsuccess #wwblueplan #wwsisterhood #wwfreestyle #myww #wwjourney #weightlossjourney #weightloss #wwjourney #wwinspiration #wwweighin #wwweightloss #healthjourney #wwcommitment #myww #wwfreestyle #wwfamily #wwsupport #wwtransformation #transformation #naturalweightloss #naturalwellness #wwcommunity - @nomo.yoyo on Instagram

- Not the highest quality, but a before and after of my mom! I did her hair and makeup for some professional headshots today. :)

First day of pandemic Zoom school. - @xfournierx on Instagram

FINALMENTE TEMOS A NOSSA #MSMARVEL! 🤩 Segundo o #Deadline, a atriz #ImanVellani será #KamalaKhan na série do Disney+. Ainda não foram revelados mais detalhes sobre a trama do projeto e nem data de estreia, mas é claro que já ficamos MUITO animados para assistir a produção de uma das personagens mais queridas da #Marvel nos últimos tempos! E você, o que achou da escolha? 😃 ( 📷 Divulgação / #MarvelComics / TIFF ) - @omelete on Instagram

Waking up #wonderwoman Stay strong Stay healthy Stay positive Stay you #morningteatime #morningsips #powerjuice - @msouthcott on Instagram

- I used to wear mom jeans and ill-fitting Union Jack cap sleeve shirts in 7th grade (2001); now I wear skinny jeans and better fitting tops! Thank f*ck

- No comment.

Wow! Pics from @cadenlangley’s 1st day of school in 2008 (kindergarten) and his last 1st day of grade school in 2020 (12th grade). His Mom @lisalangley1 and I could not be more proud. While it has not been easy at times...it’s damn worth it!!! Cade...your Mom and I love you and know you will do great things. ❤️ #firstdayofschool - @froggyradio on Instagram

- Since we are posting photos of our weight loss, heres mine, along with my girlfriends

- Birthday last year vs this year. Over this past year, I’ve lost over 100lbs, accepted the real me, and found utter happiness along the way. 25 will always be remembered as the year a started loving myself 💕 (MTF)

- A different way of looking at my transition [MTF 22]

- After drinking a gallon of water a day for a year straight, Im under 200 lbs. for the first time in a decade.

Say hello to your #MsMarvel! Congrats to newcomer @ImanVellani for nabbing titular role! She’ll play this superhero in the live-action series adaptation (from creator @bishakali) set to premiere on @DisneyPlus. - @capeusa on Instagram

𝟮𝟬𝟭𝟳 ➡️ 𝟮𝟬𝟮𝟬. 3 years. 3 freaking years. In some ways it was not that long ago, but it sure feels like a lifetime. I don’t recognize the girl on the left. When you look closely, you can see a big ‘ol post-surgery knee brace on my left leg. I don’t think I’ve really talked about the two worlds of mine - PT school & my fitness journey with Beachbody — and how they have become 𝑰𝑵𝑻𝑬𝑹𝑻𝑾𝑰𝑵𝑬𝑫 as two huge parts of my life. 3 years ago the left photo was taken during a family vaca on Cape Cod. I was starting PT school that August. In this photo, I was probably 6-7 wks post surgery. I was 𝘦𝘧𝘧𝘪𝘯𝘨 𝘌𝘟𝘏𝘈𝘜𝘚𝘛𝘌𝘋 from walking around w/ the heavy brace on & sweating soo much. I had gotten to the point where I felt “fat” (mostly in my stomach) and didn’t feel bathing suit confident. I was going to PT & doing my HEP, but it wasn’t enough. 𝙏𝙝𝙚𝙧𝙚 𝙬𝙖𝙨 𝙖 𝙢𝙚𝙣𝙩𝙖𝙡 𝙗𝙖𝙩𝙩𝙡𝙚 𝙜𝙤𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙖𝙩 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙠𝙣𝙤𝙬, 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙, 𝙤𝙧 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚. I started PT school & the downward slope of overall mental & physical wellness continued on a downward trend. Between the chronic stress that became overwhelming anxiety & fear of test taking and the chronic knee pain that left me feeling plateaued in my post surgery rehab, 𝙸 𝚠𝚊𝚜 𝚕𝚘𝚜𝚝. I felt like I must’ve been 𝙖𝙡𝙤𝙣𝙚 in the way I was feeling. I’m a stubborn person so of course I didn’t know to or want to talk about it. 𝑴𝒚 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒄𝒂𝒍𝒍 𝒄𝒂𝒎𝒆 𝒊𝒏 𝑴𝒂𝒚 2018 after I was 𝒂𝒄𝒂𝒅𝒆𝒎𝒊𝒄𝒂𝒍𝒍𝒚 𝒅𝒊𝒔𝒎𝒊𝒔𝒔𝒆𝒅 from my program. I had to take a LOOOTTT of steps back & analyze everything that had happened in just under a year’s time. I began therapy & got a PF membership. I had to start somewhere and was able to feel like I could with the knowledge from my year of PT school. I was trying to get back in to my program while I addressed my 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗺𝗼𝗻𝘀𝘁𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝘀𝗵𝗮𝗺𝗲, 𝗴𝘂𝗶𝗹𝘁, 𝗲𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗯𝗲𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵. 💫𝐏𝐚𝐫𝐭 𝟐 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ⬇️⬇️⬇️ - @mindbody_spt on Instagram

Though I am 💯 human, I dream of playing an android or humanoid species...someday soon? Did you know today has been declared #startrekday? #llap 🖖🏼 Hope, inclusion, empathy, optimism, curiosity, imagination, kindness. Values I live by as well. 🙏🏼 . . . . . . . . @startrekcbs #picarddelta #space #engineer #actorlife #menasa #nerdlife #muslimah @sagaftra #sagaftra #equity #bae #aea #fashion by @everlane @thefryecompany #beammeup #makeitso #engage #startrekunitedgives #startrekunitedgives🖖🏽 - @salma.shaw on Instagram

- F/21/54 [295 188 = 107 lbs] I really thought that huge pink shirt made me look smaller

- 7 month update - 275 -- 184

- I made 2 Nova jumpsuits from True Bias in the last 2 weeks. Cutted out a third one.

- When I look in the mirror, it’s hard to tell a difference. Found this picture from the beginning of June and realized I have definitely come a long way in the past 8 months. 65 pounds down with 65 more to go, I’m halfway there!

{ #wwambassador } Love a good Face➡️Face. Friendly reminder to learn to rest not to quit. I made a promise to myself I will never quit this journey. I am worth it 💕. . . . #wwfacetofacefriday #wellnessthatworks #weightwatchers #myWW #mywwgreen #wwambassador #enjoythejourney #livelifefully #wwnorthgate #ngseattle #wwseattle #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwlife #weightlossjourney #progressnotperfection #bloomwithme #seattleinfluencer *People following the WW program can expect to lose 1-2 pounds per week. I lost weight on a prior program and am continuing on myWW. - @ww_tastyj on Instagram

- Facegains 256-149lbs. 20:4, 15 months.

- F/26/5’7” [134.3kg 87.2kg = 47.1kg] (12.5 months) Face progress to celebrate a BMI of 29.47! Officially overweight- no longer obese! 20kg to go!

- Collarbones are POPPIN

- 2 years doing IF and 55 lbs down

- 11 months between these two pictures! down 65 pounds with 18/6 & 20/4 fasting + a huuuuge calorie deficit + way less carbs

**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram

- F/26/6’1” [355 190= 165] chiseling down a masterpiece 👌🏽

I don’t selfy often... but when I do... #feelinmyself💋 #stillfineaf #50something #goodgenes😉 #self love #selfylove #whoruntheworld #isaidwhatisaid - @mochulabish on Instagram

- (B&A) 30 Pounds lost and learned how to use makeup

- F/30/5’8’’ [268252=16lbs] progress is progress!

- Trans, Autistic, and Proud. I’ve been told in the past that I’m not truly trans or that I shouldn’t transition. But I never listened to the haters, and I’m living a happy life.

*SWIPE RIGHT* I finally reached my goal weight today of 120lbs. Thats 37/35ish lbs down in 5 monthes. In November I was 157ish and have been ever since my Taiwan trip. These are really terrible before and after but tbh, I had never planned to or thought I could reach my goal weight. (So I never took great before pictures.) . I figured seems how today is a day I never thought would/could happen that its time to post these. I have always wanted to lose the weight and never had the motivation but his past year with everything negative that happened, it made me realize that life is too short. The negatives I have turned and still turning into positives. Its not easy but its possible. . Thank you for anyone who supported me and didnt put me down for the weight loss. I know I wasnt overweight before but now I am confident and so much more happier. Will wear bikinis again and crop tops like I used to. Now its time to tone up and get my booty back! Haha #weightloss #ootn #ootd #kittykatskyy gettingfit #beforeandafter #thankful #greatful #onelove - @kittykatskyy on Instagram

- F/28/5’9” [268lbs250lbs= 18lbs] My eyes aren’t squinty anymore, and double chin is going away!

- [PIC] 24/F - Ive officially lost 50kgs/110lbs today... Never in a million years did I believe it was possible. I still have a long way to go, but Im really proud of myself

- Loving my progress so far! SW: 248 / CW: 187 / GW: 160

Reflective Sunday’s and the slow decline of painting my face. I ‘spose it’s telling that I’m less inclined to put the effort in, and generally give less of a fuck about how people take me. Is it that I’m more comfortable with charting my own strange, undefined trip through gender and identity? Turns out there’s no destination, just a sense of who I’m not, and a contrary unwillingness to conform to anyone’s expectations (mine too). She/her/they/him/sir/ma’am - they’re just words to help others categorise, some make me smile, some make me roll my eyes and some are inevitable (hi there phone banking). Take me as you find me, I’ll let you know if you’re taking the piss. #trans #womxn - @jamielapsleydesign on Instagram

- [SELF] First make-up test for Ellie ( The Last Of Us ). I think is not too bad for the first test, but I can do better using the right wig and contact lenses.. What do you think about ? ( I didn’t act like her in this pictures, I’ve just taked some picture to show the make up )

- F/19/5’8 [235201=34lbs] 1 Year after I first openly came out :)

- I’m happy that I was able to lose over 90 lbs, maintain it for about 9 months now, and regain control of my life. I feel so much better about myself.

- Lost a chunk of weight, stalled out, then found keto & intermittent fasting and kept dropping -- 300 lbs vs 165 lbs.

- F/32/5’7” [253lbs 198lbs = 55lbs] Update: I reached ONEderland!!!!!!!!!!!! *Happy Scream* CICO/Intermittent Fasting/Walking

- F/27/5’9” [205lbs 170lbs = 80lbs] home workouts, walked the pack, learned how to eat a 🍕 instead of the whole pie.

- 14 months and 115 pounds later, shes happy now and it makes me smile everyday 🥰

- Goodwill find for $4 before/after [no pattern]

Five alumnae from CSCI’s Global Youth Ambassadors Leadership Summit have been selected to participate in the first ever Youth Advisory Council for the Girls’ and Women Summit being planned as part of the Chicago City Clerk Status of Women and Girls’ Initiative, in partnership with Chicago Foundation for Women. The council will work to shape and organize the inaugural 2021 Girls Summit and is made up of 20 women, girls, trans and non-binary individuals ages 13-24, identified for this unique leadership role via their involvement with a committed community partner organization. Read more here: https://bit.ly/3mXTf1f #leadership #globalyouth - @chisistercities on Instagram

- F/33/5’5” [282 lbs 202 lbs = 80lbs] Keto / Intermittent fasting / working out (on and off) Almost to Onederland 🙌🏽

- F/28/5’7” [233lbs 129lbs = 104lbs] My last post seemed to inspire some of you guys, I’m hoping this one will do the same. One day at a time!

- F/26/5’7[235lb195lb=40lb] July 30 2017 to July 11 2019. Looking back at old pictures to remind myself of how far I’ve come. Very cool :)

#TransformationTuesday Black & Blue Edition! The pic on the left was my largest wearing size 18 jeans....In Ed Hardy Sunglasses, so that tells you how old I was 😎 The pic on the right is my smallest I’ve ever been in skin tight size 7 jeans! I’m so thankful for this lifestyle! Nothing feels and looks better than healthy! • • • #Ketogenic #keto #igdaily #nomnom #munchies #ketosis #igfood #motivation #foodporn #lowcarb #recipes #foodie #tasty #picoftheday #foodstagram #photooftheday #instadaily #food #foodblogger #foodgasm #instafood #ketoaf #ketosis #wow #diet #Transformation #ketofriendly #transform #beautiful - @bodybyketoburritos on Instagram

IT CAN BE DONE ✅ #weightloss #ketos #keto #ketodiet #ketosis #ketogenicdiet #ketoweightloss #ketotransformation #ketorecipes #ketoaf #ketones #ketofriendly #ketogeniclife #ketogeniclifestyle #ketobreakfast #ketogenicliving #ketoadapted #ketobeginner #ketogenicfood #ketogenicweightloss #ketoforbeginners #weightlossjourney #weightlosstransformations #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossdiary #weightlosssupport #weightlossstory - @shrinking.with.keto on Instagram

💫 Transformation Tuesday 💫⁣ ⁣ Absolutely loved creating this classic glam. A beautiful pop of red on the lip and a flawless base. The winning combination in my eyes! ⁣ ⁣ ⁣ Want to have the confidence to create this look on yourself. Why not book onto my makeup masterclass. Ill be sharing tips and tricks in how to make your own make-up go further! Drop me a DM to book! - @madeupbyruby on Instagram

Face to face Friday 🤗 Yes I am the same person and a complete different mentality, one day at a time! NEVER GIVE UP! I have fight with myself to be in a better place not only physically but mentally and emotionally and I know is possible and that only person who can make it possible is the person you see in the mirror!! YOU ARE STRONGER AND CAPABLE OF DOING ANYTHING YOU PUT IN YOUR HEART AND MIND ❤️give yourself the change BELIVE IN YOURSELF AND CONQUER THE WORLD 🌎 #vsg#myweightlossstory#myweightlossjourney#nevergiveup#vsgcommunity#vsgtransformation#vsgjourney#vsgsurgery#healthymind#healthybody#happylife#positivevibes#obesetobeast#fatgirlfedup#workoutmotivation#motivation#determination#facetofacefriday#transformation#insideout#wegotthis - @roxy_loving_roxy on Instagram

- A mix of short fasts, IF and OMAD = jawline. Booya. Sorry for the crap quality.

- Face gains SW212/CW142/GW/130. I feel like a different person now

- used to not be able to even button this jean jacket, now it’s too big on me! 65 pounds down 🤩

- This girl was posted in another subreddit for falsely calling police on her neighbor. They put both these pictures in the article.

This is hard to share. My #shame tapes go off with all sorts of lies, “You let yourself go,” “the surgery will be for nothing,” “you kept it off for four years and now look at you,” ...it’s very frustrating. I know it’s not true. I know I’m trying to be healthy and better understand this journey we’re all on. And in Paris, I was walking 3-5 miles a day. Of COURSE I lost weight. My steady weight for 4 years has been between 125 lbs to 130 lbs. What drives me nuts is that I KNEW most people gain about 10 lbs around year four. But somehow, deep in my brain, I thought I would skip over that. I’m trying to be kind to my body. It is doing everything I ask it to. I am trying not to eat emotionally, but this is such a hard time. Being at home constantly is hard. I’ve gone #dairyfree and am going toward vegan in order to help my #blooddisorder. It’s actually hard to find vegan snacks that aren’t #junkfood! Example: Oreos? #Vegan. Don’t think this #veganjourney is a #weightloss thing! It’s actually turning out to be harder. Anyway, I’m not looking for pity or fishing for compliments ...anyone who has struggled with an #eatingdisorder knows the compliment, “You look healthier,” sounds like “you look bigger.” 🤷🏻‍♀️🤦🏻‍♀️ It’s an everyday fight, guys. I’m also not in despair or self-loathing. I would be real with you. But it IS frustrating and a total mind maze. So, amidst all the real problems in the world, here’s a small glimpse of what my brain is trapped in. I feels selfish compared to the big issues going on. I just hope sharing my frustration will help someone else feel less alone if they are feeling the same. #vsg #vsgjourney #vsgtransformation #wls #wlsregain #vsgregain #wlscommunity #vsgcommunity #loveyourself #loveyourbody #youareenough #iamenough #eatingdisorderawareness #weightregain - @juliannajanayoung on Instagram

La pelea eterna del domingo😅 . Estar en pijama todo el día o salir a sumar km🏃🏻‍♀️, el día está increíblemente hermoso y hay que aprovecharlo🔥 #justdoitsunday ¿y vos? ¿Cuántos km sumaste este finde? . . . #running #motivacion #sunday #runforlife #gpsmundo #asicsfrontrunner #soycorredora #cafe - @andree.run on Instagram

- After losing 150 pounds I finally feel happy and able to enjoy life!

- I showed my face gains a month or so ago, and received my old weight in messages for a full body pic, so here ya go (taken last night). Old thread w/face gains in thread. SW 180, GW/CW: 130, Age: 48

Since we have been open, we have had the honor of watching our members transform both physically and mentally. One member in particular has inspired us beyond belief, so we are going to take a second to brag about her for a bit. Nadya Gomez joined TruFit in February 2018. Wild 104 was doing a TruFit giveaway and Nadya woke up early everyday in an attempt to win, and on day 4 she FINALLY won! Can you say determination?! We asked Nadya how the last year has been for her and this is what she had to say, At almost 300 lbs, I knew this was an opportunity to finally do something about my health. I never attended a gym before because I always felt lost. I would attend TruFit on Trenton near the Bistro or the one on McColl 3-5 times a week. There were always machines available, and others at the gym were always friendly and willing to answer questions while I was still learning. I have been able to drop 4 pants sizes and overall feel healthier. We are SO proud of you and SO SO happy to have you as #TruFitFam, Nadya! #TRUself #TRUselfie - @trufittrenton on Instagram

- F/33/55 [244lb 133lb = 111lb] (3 years on and off) Reached my ultimate didnt think I could do it weight loss goal this week, just in time to turn 34! Size 24 to a size 6.

Buh. Bye. - @carly.heffernan on Instagram

- F/29/5’5”[480lbs210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.

- F/30/5’6 [222-174=48lbs] I didn’t see the difference at first, but now I see myself with clear eyes.

What up, party people. Here’s a few (very important) things I wish I knew from the very beginning. There is no perfect diet. It’s highly individual. The best diet is one that’s easily sustainable for you and one you’re able to be consistent with without absolutely hating yourself and your life, for a LONG time. Cardio is not ALL you should do. It’s not necessary for fat loss even though it is necessary for health. You don’t have to be the strongest person in the world to be strong. You can be hella freaking strong and not lift the biggest weight in the gym. Strength training is so PRACTICAL. And not just for lugging all 12 bags of groceries in one trip. Having to hold yourself up with just your upper body because your legs aren’t working and your back is excruciating pain will teach you that rather quickly, 🤪 and I don’t even want to know how I would’ve done (or how sore my arms would’ve been lol) had I not been dedicatedly strength training before my injury. It’s normal to have a crappy workout - not every workout is gonna be a banger. But if you consistently have crappy workouts, evaluate. Recent sleep, recent nutrition, recent caloric intake, recent stress, recent head space. Also, sometimes you just have a crappy workout and that’s ok. Love y’all. ✌🏻🖤 - @irisdeadlifts on Instagram

Długo się zastanawiałam czy publikować ten post, ale co mi tam! Chce Wam nim zwrócić uwagę na to, że osiąganie celów to nie sprint, tylko maraton! Może to takie oczywiste, ale często wpadamy w pułapkę i chcemy wszystko osiągnąć NATYCHMIAST. Oczywiście tyczy się to również STYLIZACJI PAZNOKCI. 💅🏻 Oba zdjęcia różni ponad 1,5 roku i 15 kg ❗️ Na zdjęciu po prawej ➡️ waga: 72kg 😱 Na zdjęciu po lewej ➡️ waga 57kg 💪🏻 Wytrwałość i systematyczna praca — tylko tyle potrzebujemy, aby się rozwijać i ulepszać swoje umiejętności. Nie zniechęcajcie się zbyt szybko, sukces wymaga czasu! ⏰ Więc jeśli dopiero zaczynasz swoją przygodę ze stylizacją paznokci ➡️ ✅nie śpiesz się, ✅nie wymagaj od siebie perfekcyjnych stylizacji na samym początku, ✅ciesz się z małych sukcesów (warto robić zdjęcia swoich prac już od początku 👉🏻 uwierz mi, że szybko zobaczysz progres, a to z kolei działa bardzo motywująco), ✅ po prostu działaj — po półtora roku będziesz w całkiem innym miejscu niż teraz, wystarczy tylko zacząć. 💪🏻❤️ Dajcie znać w komentarzach, ile czasu zajęło Wam osiągniecie wymarzonych efektów?💅🏻💪🏼 Zgadzacie się ze mną, że na wszystko potrzeba czasu?⏰ #fit #fitgirl #fitnessmotivation #fitness #fitnessgirl #maczfit #dieta #ćwiczenia #polishgirl #metamorfoza #change #changes #work #workout #workoutmotivation #dagawu #cardiomasakra #bootykiller #bootykillerprogram #chodagang #chodakowskaewa #fajterka #ewachodakowska - @aleksandra_sledziona_nails on Instagram

- I was trying to take a picture of my no makeup makeup when I realized...unintentional cosplay.

- F/46/5’7” [262226=36] Pic on the left was 6 years ago. I had to have been about 275-285. Pic on the right is today. I started keto November 2019 and weighed 262. Today I finally weigh less than the lie on my drivers license.

First day of school photos look a little different this year for our 9th & 11th grade students and 1st grade teacher. - @reichartjohn on Instagram

- I posted my before and after yesterday. 4 months and 29lbs from fasting and exercise. Here’s the before and after in the same dress. I fast for at least 16 hours every day.

- F/24/5’11 [300lbs 180lbs = 120lbs lost] Finally starting to get used to how different I look! I love feeling confident in front of the camera from any angle!

- I started my IF journey 1 year ago I told myself I was never going to be that big again. Since then I have lost 32 lbs with IF and exercise. I started at 230 and am down to 198. I feel wonderful and I look forward to continue working hard and seeing more results!

Its here and its surreal..... Possession day and the move starts 🎉 Last week of classes at our current space. Bitter sweet but our dreams are happening ✌ #moving #letsgo #graciesaskatoon #okamimartialarts - @crystaldgreenwood on Instagram

Picked up a few new masks. #Hulk #Goofy #Stitch #DisneyLife - @djnurotic on Instagram

Hoje é o #DiaDoRadialista. 📻🎛🎚Rádio é companhia, celebrando com os comunicadores da @atlantidabnu que te acompanham toda manhã e de tarde ❤️🎙 @rafasteinbach @larissavguerra #radio #atlantida #radialista #ARadiaDaMinhaVida #AradiodaGalera - @atlantidabnu on Instagram

Done for the night and finishing off with a #soycaramelmachiato from #starbucks #Zumba #zumbafitness #fit #fitness #Dance #dancefitness #zumbainstructor #zumbacommunity #coffee #victoriassecret #victoriasecretsport #fitnessjourney #workout #workinghard - @zumba.luv95 on Instagram

- 90s fashion

[ONE YEAR] • See the first picture😂? Well let me take you back to this exact day last year.. • Well we had gone on a camping trip for my mother’s birthday. Needless to say...I had been awake all night due to the fact that: A) my air mattress had deflated entirely, and B) there were bears outside of our tent and I was convinced I was about to be dessert. • It was a Monday and I had been told that PANCE scores typically posted then.. so.. what did I do? CHECKED THE NCCPA WEBSITE! Wrong. No. CELL. SERVICE. 💀💀💀 • So here I am running around like a mad woman in my pajama nightgown looking for service of any kind🤷🏻‍♀️😅. • Finally.. I gathered at least [1X] data on my mother’s apple 5? Really. Come on.💀🤦🏻‍♀️BUT somehow the NCCPA page loaded after a good 45 min and there it was. • Earning that “C” that would forever change my life and allow me the privilege to practice medicine WAS one of the BEST days of my entire life. • This picture isn’t glam 😍🔥 (like who looks good in the morning post sleeping on dirt and hiding from bears🙄?) BUT it was raw and real. I knew it would be a moment I’d never want to forget! - This has been a HUGE year of growth and self improvement. Both professionally and personally. - Advocating for mental health and educating on its importance is truly something I am most passionate about in life. There are so many patients and interactions that I will never forget and situations that have shaped/built me into an individual and provider I’ve needed to become. - This year hasn’t been quite what I had anticipated or exactly hoped for (as I’m sure many of you can relate), but it has been 100 percent needed. - I have found that some of my most difficult or challenging times have also been the most rewarding. It just takes time to see that. - I will never be able to express my gratitude for having the ability to care and support patients during some of their most painful and vulnerable moments. Medicine is truly the biggest privilege and honor to be part of. - 1 year down and so many more to go!🔥😍 FOLLOW YOUR PASSION AND DON’T LET ANYONE STOP YOU! • • #womeninmedicine #physicianassistant #psychiatry - @sparkles_and_scalpels_ on Instagram

2016 👉 2020 #wwambassador I was 26 in the picture on the left and at my heaviest (non pregnant) weight of 195ish lbs. I hated every single picture of myself and ALWAYS had my hands, a drink, a person etc in front of me to try to hide my body as much as possible. I immediately untagged every picture of myself because I hated the way I looked. I had no confidence and no self love. Flash forward ⚡️ to January of 2018 I made one of the best decisions of my life and joined @ww for the first time and the last time! I lost 50 lbs in 6-7 months just following the program and living a healthy lifestyle. Then, last year in 2019 I got pregnant with my second child and gained 50+ back. I rejoined #ww as soon as it was safe again (after delivery) and am on my way back to my goal weight (a weight I agreed upon with my doctor that makes sense for me 😊). I’ve wanted to quit so many times. It’s hard. It’s not quick and it’s not a fast fix. I’m so glad I never quit though and started when I did. 4 weeks from now you’ll be glad you started today but let me tell you. 4 YEARS from today you’ll be so happy you started 4 years ago. {people following ww can expect to lose 1-2 lbs a week.} #weightlosstransformation #beforeandafterweightloss #beforeandafter #wwcommunity #wwpurplerecipes #wwblueplan #wwpurpleplan💜 #wwpurpleplan #myww #mywwblue #mywwpurple #50lbsdown #30lbsdown #wwlifetime #healthyweightloss #postpartum #postpartumjourney #postpartumbody #postpartumweightloss #becauseitworks #imsomartha #weightwatchers #wwrecipes #easymeals #momslosingweight - @zeropointsgiven on Instagram

I think your whole life shows in your face and you should be proud of that. Lauren Bacall. #fitover40 #healthjourney #beforeandafter #weightloss #carnivorewoman - @tiffany.r.d on Instagram

- 13 yrs ago (33 years old), between before starting IF 16:8 in November 2019, this is today 4/06, next Saturday is my 47th Birthday. I’ll post some body pics too! What do you think?

So I put this shirt on this morning and it felt a bit different... maybe I feel different, or both? Lol anyways I felt like sharing my progress! Also... who’s ready for the next Disney Keto recipe? . #keto #ketosis #ketodiet #ketofam #ketogenic #ketolifestyle #ketolove #lchf #lowcarb #lowcarblife #pcos #diet #progress #goals #progressnotperfection #weightloss #losingweight #lovketo #ketofriendly #ketoliving #iloveketo #ketogenicLIFEstyle #ketofood #ketoAF #plussizeweightloss #pcosweightloss #ketoweightloss #beforeandafter #weightlossprogress - @ketokimv on Instagram

- F/31/5’4” [312270=43lbs] (7,5 months) Been losing very slowly lately - around 0,5lbs a week - so I’m motivating myself with this pic. But I’m not giving up!

- F/32/5’6[225158=67] progress so far

- Last year I was a depressed mess who only wore black and my smiles were always forced. This year I moved back to my small, humble hometown and I feel so much better, look better and my smiles are actually for real. *Story inside :)

- F/33/5’6” [225 150 = 75lbs] 4 years between these photos. in the past 40 days I have started toning my body. I run on the treadmill (15-25 minutes) and then 4 reps 3 sets (I don’t know the lingo 😅 sorry!) of weights. I squat 100 times and I plank. Working up to 2 minutes currently. I also IF

- No good full body before pics because I would wear huge coats and hide from photos. Didnt know how much 20lbs off of a 53 frame would make a difference

I was at my parent’s house recently and I was looking everywhere for pictures of when I was younger and overweight.⁠⠀ ⁠⠀ I literally couldnt find any more besides this one that I already had.⁠⠀ ⁠⠀ Truth is - during this time in my life I hid from pictures and videos at every chance I got.⁠⠀ ⁠⠀ Looking back - it makes me sad how many memories I refused to document because I wasn’t feeling confident in my body.⁠⠀ ⁠⠀ So I would drown how I felt in multiple weekly McDonald runs, nightly tubs of ice cream and bags of candy.⁠⠀ ⁠⠀ I wondered to myself if I would spend the rest of my life like this.⁠⠀ ⁠⠀ 🥺I tried eating healthy⁠⠀ 🥺I tried all the diets at the time (South Beach, Weight watchers, Atkins)… nothing worked.⁠⠀ ⁠⠀ Then one day - something came over me. 😤⁠⠀ ⁠⠀ My parents had just dropped me off at college and I was on my own.⁠⠀ ⁠⠀ I knew that my life, and my future was up to ME⁠⠀ And I was DONE making excuses for myself 🔥⁠⠀ ⁠⠀ This happened when I was 18 years old and since then I have NEVER looked back. 💖⁠⠀ ⁠⠀ In college I lost over 50 lb and learned EVERYTHING I could about weight loss, fat loss, body recomposition and exercise (and I am constantly STILL learning!)⁠⠀ ⁠⠀ My true transformation journey started 15 years ago and it was because of that DECISION - that was able to change my life forever.⁠⠀ ⁠⠀ This decision was the catalyst for the new direction of my life⁠⠀ It just took one decision⁠⠀ ⁠⠀ And a commitment to learn ALL OF IT (most importantly how I could still eat the foods I LOVE 🍷🍪🍇🍉🥦🍕and maintain my weight loss).⁠⠀ ⁠⠀ I have spent the last 15 years of my life knowing how sustainable fat loss works inside and out so that YOU can reach that goal quickly, efficiently and FOREVER.⁠⠀ ⁠⠀ Are you ready to learn this ONCE and for all so that you NEVER have to worry about your weight again? ⁠⠀ ⁠⠀ If so - head to the link in my bio and apply. Stop keeping yourself small - you were meant for so much more! 🔥 - @jaimemorocco on Instagram

A little in and out of cosplay for you! . . #supergirl #supergirlcosplay #melissabenoist #dccosplay #supergirlcosplayer #dccomics #dcsuperheroes #superhero #superherocosplay #cosplay #cosplaygirl #cosplayers #cosplayersofinstagram #supergirlcw #cwsupergirl #karadanvers #karazorel #kryptonian #dcsuperherogirls @supergirlcw @melissabenoist #charitycosplay #causeplay #inandoutofcosplay - @kaileyvf on Instagram

My one week keto diet. #keto #ketomeals #ketorecipes - @yllas40 on Instagram

My face: “Are you okay?” This beat the heat idea was from my mother-in-law. We look crazy as hell but it WORKS! Ah summertime. Don’t worry, no melons were harmed in the making of these. Stay cool out there. - @jogreenzhang on Instagram

- Adrian to Adriana 💁🏻‍♂️➡️💁🏻‍♀️

My family did not think my #momjoke was funny back in September but looky here...the Queen of comedy had the same joke today! Thank you @mindykaling for helping me show my kids that I am in fact funny and cool🙃🤣 #momhumor #jokesfordays #iamfunny #momlife - @trendymomadventures on Instagram

- Face gains! 3.5 months of 16:8 and 11lbs down from my SW

1 year 365 Days ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 155.6 POUNDS LOST 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 I’ve always been BIG/ FAT/ PLUS SIZE Being told that I couldn’t ride roller coasters because the security system could close around me. Or I would get literally stuck in it... ( Disney world May-2019) Then it was the shame of needing help to get out, people looking at me and laughing. It was the “you can slide down theses water slide because you could fall out of it”. I didn’t know better so I rolled with the punches. Thinking I was happy ... Being bubbly and kind and sweet to make sure that people would like me and be kind to me and maybe even respect me.... At my heaviest, I was 320 pounds, may 2019... Then summer 2019 happened... My amazing aunt and uncle came to visit us... They gave me a chance in life that could never taught would be possible. They offered to help me with my surgery... The most beautiful gift I’ve ever had. They are my second set of parents. I love them so much, always. I’ve looked up to them as individuals and as a couple. Strength, love, kindness, thrust and truthfulness are just some of the qualities they have and taught me. I am so grateful and humble to have them in my life. So from that famous night to surgery day, it was less then 9 weeks. Easiest most difficult decision ever that brought me to live the most amazing hard year ever. Making the choice to choose me, myself and I.... So hard. So If y’all did the math.... 164.4 pounds is my current weight. Lost a whole adult human.... In a year... But mostly in this year i’ve discovered a new/real me. I’ve learn to look at myself in the mirror to see my transformation. To fall in love with myself... Well talking about love... This year brought me an amazing man. Someone that I am happy to do life with. A gastric bypass surgery is not easy. It’s not the easy way of loosing weight. It’s a work in progress. Every day , I choose myself... And from now on I will be my own priority. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Thanks to my family, my love, my friends and amazing support system.... I’m ready for whatever amazing things life is bringing me next!!!!!!!!! - @jorry_mua on Instagram

Ugh.. this is so hard for me to post, but it’s Face to Face Friday! One year ago vs now. One year ago I was at my heaviest weight, honestly I don’t even know how much I weighed here because the scale was the devil, and who needs that kind of negativity 🤷🏽‍♀️ my guess would be around 280 if not a little more, but now, 9 months after having VSG I weigh 179! I am loving this journey, and although tough times make me want to resort to my old eating habits, pictures like this give me the strength to keep pushing forward! 💕 #vsg #vsgtransformation #wls #wlscommunity #f2ffriday #transformation #weightlossjourney #selflove #love #happiness - @_thehicks on Instagram

- New to MUA - first B&A. Lost 113 lbs., gained makeup... finally starting to feel pretty!

Did you know that tomorrow is #nationalhairday ??? In honor of it, I’d like to share my hair transformation! My hair has grown SO much, you’d think I’m drinking fertilizer 😂 😂😂. Thank you @monatofficial for making me feel beautiful again 💆🏻‍♀️ #MONATbeforeandafter #morethanshampoo - @d_scleopatra on Instagram

Heute war ein erfolgreicher Tag für mich. Also habe ich das mit einer Runde Sport gefeiert! 🤪🤣🤟🏼 #juststrong #fitfamgermany #strongwomen #strongmothers #starkefrauen #starkemütter #draußensport #trainingimfreien #sport #sportmotivation #fitness #fitnesstudio #fitnessmotivation #fitnessmom #fitandfabulous #motivation #schönefrauen #beautifulwomen - @nur__bartu on Instagram

- F/33/5’6” [225147= 77lbs] I’m struggling since the scale isn’t moving. But clearly there are changes happening so I will keep going I guess.

⠀ ⠀ 💥GIVEAWAY💥⠀ ⠀ I just wanted to spread a little ❤️ by giving a couple of my favourite products away. That’s right not just 1, but 2 of Beauty Counters sheer lipstick. ⠀ ⠀ My two favourite colours: ⠀ Plum (pic on left), and Twig (pic on right) are the most amazing shades, to be worn any day and everyday💋.⠀ ⠀ The silky smooth and ultra moisturizing formula gives your lips a sheer wash of colour and a touch of polished Sheen. Also chalked full of Safe ingredients. ⠀ These sheer lipsticks are so unique, they look different on everyone, complementing all skin tones. ⠀ This formula is super buildable, layer it on to intensify the colour or simply put it on under your lip gloss for a more minimal look. ⠀ • ⠀ • ⠀ • ⠀ How to Enter you ask?! Let’s keep it simple🎁⠀ ⠀ ■ Hit that follow button ☝️⠀ (must be following at time of draw)⠀ ⠀ ■ Tag a friend who might love this as well, or Share to your stories. For every Tag, & share your name will be entered for draw. ⠀ ⠀ 🍀Draw will be September 16th 🍀 - @victtoriedesign on Instagram

What a difference 10 years can make. In the left photo I was a Sophomore in college, getting ready to go to my college cheer winter banquet. I was about 20/21, in the process of joining a social all male fraternity and fresh out of living in the dorms and in a new apartment complex. I knew internally at this point that I was transgender, but would never let the idea be more than a passing thought. The next few years would be some of the greatest but also saddest years ive lived through. Greatest because I was able to learn so much about myself, about the world, furthered my education, met some of my closest friends in life. Saddest because I struggled with depression, was often angry over nothing but in retrospect was deflecting my own internalized anger I had with myself for neglecting my own truth of who I was. During the next 5 years I did a lot of soul searching, processing the idea that in order for me to live I would have to transition. I was in so much fear because I knew trans women were discriminated often and murdered for simply existing. I would wake up crying and in tears. On the outside i knew I had to act like I was okay and happy, but internally I was having the biggest war that I did not know how to fight on my own. The photo on the right was me yesterday, after a busy shift. Thriving, loving, learning, happy, growing and existing as my truest self. I dont know where I would be if I did not have the support of my friends, family and specially my mother. I have never been a fan of before and after photos, until a few years ago when I had a trans teenager reach out to say seeing before and afters from transition gave them hope for their own transition. To my trans siblings out there struggling to transition, have hope for a better future. Believe and love yourself so deeply, yes the journey will be difficult but I promise you it will get better. Happiest of prides to my LGBTQ+ family ❤️🙏🏼 - @thesassytruth_ on Instagram

Engaged 2019 // Married 2020 - @dr.alex_tcom on Instagram

- F/30/5’5” [330250=80] It’s been one year since I left my abusive ex. I feel like a different person. Like it was all a lifetime ago. Face gains fo sho.

- Left pic 107kgs right pic 77kgs. Took 8 months. First month was juice detox (no solids) 2nd month was mix of juicing and food & then 3rd month I started IF 16/8 with organic eating & exercise everyday. Fast forward 5 months, 30kgs lighter. IF is amazing. Anything is possible! Consistency & mentality

- 18F/5’3 {230 pounds 142 pounds} Today is my one year of weight loss/IF! Left picture is the only one I have of me at my highest. Right was taken one hour ago! 88 pounds lost, the rest of my life and happiness gained! Love yourself. Always.

- June 1st 2020 vs. today. 24 yrs old, 5’6”. Starting weight: 300 lbs. Today: 247 lbs. OMAD daily, 48 hour fasts once/week. 0 cheat days. Strict carnivore keto.

What an amazing transformation by Jill! Quarantine has ended we are back and so is Jill! Let’s get to work! Congrats Jill!🥊❤️🥊 - @ilovekickboxingbayshoreny on Instagram

Cocktail Mary got wine pouches so we got wine pouches. - @shellbell63 on Instagram

- I know I post too much but today is the anniversary of my hernia operation that made me change my life completely. After the op and healing process, lost almost 50 kgs. Last year today, I was over 100 kgs and didnt know if I could feel my right foot again, now I lift weights 3 to 4 times a week.

- 2 months changed me inside & out.

- So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)

- F/29/5’5” [326 270 = 56 lbs] (3 months of diet and exercise) I feel like a new person. Emotional abuse from my ex caused me to gain 100lbs, but I’m finally finding myself again, mentally and physically. I’m happier than I have been in a long time!

- F/21/165cm [80kg 62kg = 18kg] july 2019 vs. january 2020. Very proud of myself

2.06.19 Un anno fa a quest’ora mi preparavo ad uscire dall’ospedale ed affrontare il lungo e faticoso percorso che avevo deciso di intraprendere. Ero piena di dubbi, di paure e di incertezze. Quando ho iniziato a vedere il mio corpo cambiare ho realizzato che nonostante tutto la sleeve mi ha cambiato la vita! Non perché io mi veda più o meno bella di prima, ma perché ora mi vivo tutto in maniera differente. Grazie all’intervento sono guarita, perché si l’obesità è una PATOLOGIA e in quanto tale necessita di una cura ed alle volte la semplice dieta associata ad un po’ di attività fisica non è sufficiente! Il mio percorso non è ancora terminato e purtroppo sarà ancora bello lungo, ma ora che sono arrivata a questo fatidico traguardo nessuno mi potrà fermare! Oggi 2/06/2019 mi riguardo e per la prima volta in 24 anni mi sento fiera di me stessa, per la prima volta in tutta la mia vita mi sento capace di ottenere tutto ciò che voglio! 💪🏼 - @snafiribau on Instagram

Hoy, a pesar de ser un día de mucho trabajo 💪, decidimos tomarnos un tiempo para reflexionar juntas @fcienciajoven @falling_walls #sciethon2020 - @stemos_unidas on Instagram

- F/25/172cm (5’7”) [134.3kg (296lbs) 93.8kg (207lbs) = 40.5kg (89lbs)] (8.5 months) Going shopping for a whole new wardrobe this weekend! So excited. Can’t believe I’ve actually stayed committed this long!

- 10 year challenge 🏳️‍🌈 2008/9/10/11 - 2019