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❌LESS WEIGHT WILL NOT BRING YOU MORE WORTH❌ I rarely post body pictures of my journey but feel like this needs to be heard. As you can see in these photos I am a whole range of shapes and sizes, from scary skinny to bloated and puffy. I was OBSESSED with my body during this time and would chase happiness and worth by how I looked. 🔥THE TRUTH🔥 In NONE of these photos did I feel happy or worthy. NONE!❌❌❌❌❌ It made me wonder- if I can be a whole range of different sizes, shapes and weights and yet never be happy or feel worthy at ANY size, then maybe I am looking for my worth in the WRONG place! 🌟Maybe worth cant be linked to weight 🌟Maybe happiness cannot be found externally 🌟Maybe my body has very little to do with how I feel about myself. I had to find this out the hard way. Dieting, 10 years of an eating disorder, 5 years trying to recover, getting sucked into the fitness world and getting diagnosed with a chronic illness. I have the proof right here🙌🏼- if you are chasing your worth believing if you changed your body you will finally feel good about yourself, I’m sorry to say but this will never happen. 🔥🔥WORTH IS NOT TIED TO WEIGHT.🔥🔥 Worth is tied to: ❤️Your soul ❤️Your spirit ❤️Your amazing qualities ❤️That girl deep down inside Less weight will not bring you more worth. #youareworthy #youareworthyoflove #youaregoodenough #youareenough❤ #youaredeserving #foodfreedom #foodfreedomforever #stopdieting #enddietculture #feelworthy #worthy #stopbingeeating #bingeeatingrecovery #bulimiafighter #bulimiarecovery #eatingdisorderrecovery #eatingdisorderhelp #selflovetips #selflovejourney #nourishyourself #nourishtoflourish #nourishnotpunish #emotionaleating #emotionaleatingrecovery #eatingdisordertreatment #eatingdisordertherapist #healthateverysize #haes #selfacceptancejourney - @hani_living_unleashed on Instagram

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↗️ TAG A FRIEND WHO NEED TO SEE THIS 🛡️ . . Follow @knowledge_healthcare For Daily Fitness Motivation 🚸 . . . I Want To Push Your Fitness Journey To The Next Level. . . #goalsetting #selflove #skinnyfit #workouts #publicrelations #mythbusters #natural #healthylifestyle #healthy #eathealthy #eat #knowledgeispower📚 #knowyourworth💎 #bodyloveyoga #girlsfitness #girlpower #selfcareenespañol #unisex #goodfood #goodvibeslang #lovelife #weightgainmeals #weightgainmeals #weightgainers #love #weightlifting #bhfypy - @knowledge_healthcaree on Instagram

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100 kcal snack ideen😋 welcher ist dein lieblingssnack?🦋 - @choosehealthiness on Instagram

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As much potassium as a small banana & always ripe for the picking. Veg up with V8. #plantpowered - @v8juice on Instagram

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FOLLOW 👉 @nutritguru For More Healthy Tips And Tricks 😍💪🥑 - The best and worst foods to eat when you’re sick - Here are foods that you should stick with: - 🍜1. Broth-Based Soup. Soups like chicken soup is a good source of fluids, calories, protein, vitamins and minerals. It’s also a matural decongestant and may block cells that cause coughing and stuffy nose - 🍵2. Hot tea. Natural bacteria-fighting compounds in tea help the body fight off infection - 🍊3. Citrus fruits. Studies from National Institutes of Health found that vitamis C in citrus fruits helps recuce the lenght and severity of colds - 🍦4. Popsicles. Popsicles are great as a different way to hydrate and are especially easy on the throat. If you can make your own, great! If not, stick with those fruity ones that are low in sugar. - 🍯5. Honey. It has antibacterial effects and stimulates the immune system. It also helps relieve coughing. - 🥘6. Spicy foods. They contain capsaicin, which can help break up mucus. When consuming spicy foods, your body will naturally loosen the mucus and phlegm that is clogging your body, and you might be able to breathe a little better - NOW!, these might not be your best choice: - 🍡1. Sweets. Higher sugar intake can suppresssnthe immune system and cause inflammation - 🍔2. Fatty foods. Foods high in fat can be more difficult to digest and can trigger stomach pains - 🥛3. Dairy. Many studies show that dairy is linked with increased mucus production which might worsen congestion when you’re sick - ☕️4. Coffee. The caffeine is a diuretic, so it can make you pee a lot and leave you dehydrated. Being dehydrated is a really bad thing especially when you’re sick. - 🍬5. Crunchy snacks. The abrasive texture of snacks like chips, granola, or even crispy toast will feel like sandpaper on your raw throat - 🍹6. Alcohol. Like coffee, is a diuretic that can worsen illness-related dehydration. . Hope this helps have a great day ♥️ . 📸 @phetfit Tag and share 💚 😊 - @extreme.slim on Instagram

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Unsere Auswahl zum Start von #hofmannskraftpaket für Euch! 👩🏻‍🍳 Wir haben auch zwei Probierkartons 📦 High Protein und Vegetarisch & Vegan 🌱 Die Nährwerte pro 100g, die Zutaten und die Allergene findet Ihr im Onlineshop ✅ Bei Fragen meldet Euch gerne!📱 Wir wünsche Euch einen Guten Appetit 💚 #hofmannskraftpaket #menümanufaktur #leckeressen #onlineshop #mealprep - @hofmannskraftpaket on Instagram

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Would you have this?🤔 ✨ Be sure to follow @healthfoodadvice for more healthy nutrition 🥑 - @healthfoodadvice on Instagram

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Looking for some LOW CALORIE FALL SNACKS?😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to say, this weeks snacks are probably some of my FAVOURITE! They are all so delicious🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏Caramel apple bites I take one cup sliced apple (109g) and dip it into 1 tsp of my 2 ingredient caramel. For the caramel: mix 2 tsp honey and 1 tsp nut butter of choice (makes 3 servings) Coming in at 82 calories 🧀 Cheesy spinach dip with sliced veggies How to make the dip: I mix 1 tbsp onion, 1/2 teaspoon garlic, 2 tbsp smooth cottage cheese, 1/2 cup spinach salt and pepper in a ramekin. I then top with 8g cheese and bake it until cheese has melted (1-2minutes). I then dip 1/2 cup carrots in this high protein dip! Coming in at around 91 calories 🥨 Soft baked pretzel bites I used my healthy cinnamon bun recipe ( That you can get if you subscribe to my mailing list-its free) and left out the sweetener. Instead i added some sea salt and rolled it out into little bites. Sign up at www.wholesome-lee.com by clicking on ‘get two free low calories & a meal planner’. Coming in at 70 calories for a small bowl of bites. 🎃 Pumpkin cheesecake Been making this recipe on repeat. My protein pumpkin cheesecake is an absolute staple! Recipe on www.wholesome-lee.com, and it’s 79 calories per cheesecake jar! 🍿 Sweet n salty popcorn I take 1 cup air popped popcorn and drizzle 1 tsp honey over. I then add a crunch of salt and enjoy. Coming in at 61 calories 🧡Pumpkin spice apple chips I slice 1 small apple into doughnuts, add a little oil spray and bake in the air fryer at 160 degrees celsius for 15-20 minutes until golden. Allow to cool for 5-10 minutes to allow apple chips to harden and become crispy. I then top off with some pumpkin spice and enjoy. Coming in at around 95 calories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #snacks #fall #fallrecipes #weightlosssnacks #lowcaloriedesserts #snack #snackideas #lowcaloriesnacks #healthysnacks #snacksonsnacks #lowcarbsnacks #mealprepideas #mealprep #wholesomelee #weightloss #weightlossresults #healthyeating #h - @wholesome_lee on Instagram

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The argument you often hear people make for reaching for fast food over a lean healthy nutritions option🍅🌽 ⠀ “ I don’t have time” or “It’s just more convenient”. ⠀ And that’s just Bullsh*t 🤬 ⠀ When you add together the time you take driving to to the drive thru waiting in line, ordering and then why feels like a week at window two just to get luke warm soggy food, it’s definitely no longer convenient! ⠀ Convince and time saving is found very simply by being prepared ahead of time! ⠀ Whether it’s taking a day and prepping your food for the week or utilizing a meal prep company. ⠀ This ensures you’re not fueling the body with 💩 and also being as efficient with your time as possible! ⠀ Once you are prepped it’s as simple as heat, eat, dominate your goals and repeat 👊🏼 - @nutritionsolutions on Instagram

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This is sooooo true. Just like any other diet, when you purchase luxuries like meats and cheeses, it’s always going to be expensive! _____________________________ @nathalie.vegan ______________________________________ #veganideashouston #bakedpotato #recipes #strongvegan #happyhealthyvegan #plantbasednutrition #potato #veganaf #vegansofhouston #vegansofig #dinner #veganfood #veganforbeginners #dinnerideas #healthylifestyle #veganlifestyle #mexicanfood #vegandinner #plantbasedhealth #plantpower #plantpowered #veganhealth #veganforhealth #veganforlife #vegannutrition #plantbased #vegandinnerideas #veganrecipes #lunch #plantbaseddiet - @veganideashouston on Instagram

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On now through December 26th, 2020. 🧀 🥔 🍕 #buylow #buylowfoods #everydayeveryweek #edew #everydaysavings #wow #unbeatablesavings #saving #savings #dailysavings #blackdiamond #cheese #sunrype #applejuice #potatoes #dare #breton #quaker #granolabars #delissio #pizza #grimms #sausage - @buylowfoods on Instagram

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How about wine , pizza and some cookies for the night !! 🍷🍕 🥘🍪 #lookintomyplate🌸 . . #foodiesince94 #dateevening #foodbloggers #foodsofindia #swedenfood #swedendiaries #datenightathome #wineanddine #pizzanadwine #winelovers 🍷#loveforredwine #redwine #loveforwine #homebakedpizza #homebakedcookies #justhomemade - @the_bon_viveur_ on Instagram