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#blogger #personalblogger #motivation #encouragement #inspire #wisewords #wisdom #droppinggems #life #inspiration #dailyquotes #positivethoughts #askandyoushallreceive - @linnea_blogs_her_way on Instagram
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Mental health is also physical too. 🥺 . . . . . #mentalhealth #health #healing #anxiety #depression #mentalhealthwarrior #motivation #depressionawareness #selfcare #mindfulness #therapy #recovery #mentalhealthquotes #bipolarawareness #mentalhealthisimportant #mentalillness #mentalhealthawareness #anxietyrelief #endthestigma #mentalhealthawarenessmonth #positivity #mentalhealthblogger #mentalhealthmatters #selflove #mentalhealthtips #breakthestigma #mentalhealthrecovery #mentalhealthsupport #wellness #wellbeing - @mental.health.warriors__ on Instagram
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Do you start to doubt yourself every time you have some success? This happened to me hard-f*cking-core a few months ago. In July, I launched the most successful round of CCA ever. And I was immediately hit in the face with anxious thoughts. Will I be able to sustain this? What if this all disappears? How will I support my employees? What if this was just a fluke? Thunderstorm nightmare thoughts right on cue to rain on my parade of joy. Sound familiar? If you find yourself in a similar doom loop after every successful month or minor celebration, youre not alone. And youre not broken. This is your mind doing exactly what its meant to do. Its working tirelessly to keep you safe. Your self doubt is a survival mechanism, just like all of your other crazy thought patterns. And when youre fighting against million year old survival mechanisms, who do you think will win? Rather than fight, there is another way to freedom. Gratitude. Love. Appreciation. Acceptance. Creating safety. And if youre an entrepreneur, this is pretty much the most important skill you can learn. Wouldnt you like to actually celebrate your wins for once? Do you struggle with this too? Comment below if you needed these mantras today. - @hannahdeindorfer on Instagram
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Send me your receipts and I’ll match them up to 5k—link in the bio. Shoutout to @kayvanmd for putting this list together. #blacklivesmatter - @steliosphili on Instagram
Leave a 🖤 if you can practise an affirmation for gratitude today? Change your life with these daily positive affirmations for gratitude and mindfulness. Interested in changing your life for the better? Check out our mindfulness course where you can expect to learn how to quieten down your busy mind, learn new tools to deal with the inner critic and get expert tips to tap into boundless energy. Sign up today here: https://www.eqminds.com/live-mindful-life (link in bio too) #eqminds #affirmations #gratitude - @eqminds on Instagram
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Have you ever wondered what it means to be a “lightworker?” This can be anyone who leads others to a path of light from darkness. Their sole mission is to help raise human consciousness. To wake people up! Reiki practitioners are thought of as lightworkers because, through their hands, they channel Chi energy; often described as a white light. Reiki has been used for centuries in Eastern cultures as a main form of healing and is now becoming mainstream in the West. I am humbly blessed to share this gift with the world 🌎 . . . . . . #reiki #reikihealer #reikibenefits #reikienergy#healing #healer #investinrest#investinyourhealth #healthbenefits#goodenergy #chakras #crystals#crystalhealing #chakrabalancing #balance#relaxation #thebenefits #reikiclinic#joinme #tryitout #toheal #postiveenergy#goodvibes #removetoxins #newstart#newyou #universalenergy Image source: reikirays.com - @mbsyogacenter on Instagram
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*anxious laughter* Nerves are totally normal! We recommend having letters to read from one another the night before to calm some of that wedding day anxiety! . . . . #engaged #weddingday #anxious #anxiety #gettinghitched #engagement #labgrowndiamonds #manmadediamonds #bride #groom #bridal #nerves #ethicalfashion #shoplocal #miadonna #portland #pnw #customrings #engagementring #funny #memesdaily #funnymemes #weddingmemes #weddinghumor #humor - @miadonnadiamond on Instagram
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I was working at a “dream job” when I started to spiritually wake up. I was 23 years old at the time, making upwards of 6 figures working for a utility company. I thought that I had really “made it.” But something felt like it was missing from my life. I was driving in my in my work truck one day and I heard this voice start speaking to me. There was no one else in the truck with me and I thought “am I going crazy? Who the hell is that talking to me?” I just kept hearing the words “Jake it’s time to wake up and get to work.” I thought “I am already at work what do you mean get to work?” The voice kept getting louder and louder... As the days went on, I started questioning everything that I had been conditioned to believe. I felt like most everything I had been taught was a lie and designed to keep me in a system so I would stay “asleep.” I spent most of my life operating in ego consciousness. It was all about “me” When I started to awaken, I transitioned from “me” to “we” This is when I started to connect to the voice of my soul. Have you heard this voice? Would you like to learn more about this? I am doing a free training this Saturday morning and would love to have you join. Click the link in my bio to grab your seat before it fills up! Sending you ♾♥️ - @_jakewoodard on Instagram
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Emphasis on did the work in Therapy & STILL doing the work. A peaceful life is not a perfect life but a life worth living. #peace #life #mentalhealth #boundaries #healthy #healing #growing #growth #wisdom #wisewords #friendships #ablackfemaletherapist #normalizementalhealth #awareness #feelings #emotions #relationships #love #living #mentalhealthawarness #mentalhealthadvocate #healers #Therapy #therapyworks #breakingcycles #patterns #work #reality #positivity #positivepost - @ablackfemaletherapist on Instagram
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This is a BIG list in terms of what most of us wish for our children. Research tells us that one, pretty manageable task, if done regularly will achieve these outcomes. That task is eating family meals together! It turns out that if we take the time and effort to sit and eat a meal together as a family most nights of the week there are massive benefits. Lets take that time!⠀ ⠀ Oh, and it helps our fussy eaters too!⠀ ⠀ #wholesomemealtimes#WMT#bringbackthejoy#fussyeaters#fussykids#fussyeater#fussyeatingtips#therapist#dinner#pickyeater#feeding#autism#parenting#parentingtips#parentinghacks#autism#autismeats#pickyeaterproblems - @wholesome.mealtimes on Instagram
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Empaths in Relationships... Moving from Unaware to Empowered!! Awareness is key, knowledge is power. When we know better, we do better. Learn to 🤍protect your heart and your energy 🤍regulate your nervous system that IS more sensitive than the average Joe’s 🤍embody a genuine sense of confidence and positive self worth 🤍find true love, in a healthy, balanced energetic space 🤍never get caught up in a toxic relationship again 🤍never settle for less than you deserve There are so many layers here!! The Soul Ascension Academy breaks it all down for you, and then some!! This engaging, comprehensive 6-week group coaching experience is designed to walk you (the Empath) through your deeply healing inner work so you can clear blocks/barriers to love and create a life beyond your WiLdeSt dreams!! Read more about the Academy through link in bio and get on the WAITLIST!! Exclusive offers coming this week to those signed up 🤩🤩🤩 We start 10/4/20. The Empowered Empath free 3-day series is a sample of what you’ll learn in the Academy. We start today at 11:11am EST in our private fb group Intuitive Self Healers (link in bio)!! 🤍✨ Join us ✨🤍 DM with any questions Xo, Kara #empath #empathproblems #empathsofinstagram #empathprotection #toxicrelationships #codependency #noboundaries #anxiousattachment #attachmentstyles #healingjourney #spirituality #spiritualawakening #trusttheprocess #lovehard #dothework #investinyourself #worthit #growthmindset #intuitiveguidance #personaldevelopment #privatecoaching #rebirth #unlearnandrelearn - @kara_karaoguz on Instagram
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WHY SHOULD YOU CARE ABOUT ESTROGEN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re here, you’re probably at least somewhat interested in hormone health. And so therefor you DEFINITELY need to know about estrogen - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogens are a group of sex hormones that are crucial for both sexual and reproductive health. Men and women both have them, but in very different amounts. Estrogen is produced in the ovaries and the adrenals and plays a large role in puberty and development of secondary sex characteristics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen’s role in women is to do things like increase curves, make hair healthier, help to reduce acne, and regulate the part of the brain that is connected to sexual development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has very important jobs in the menstrual cycle of encouraging the growth of the uterine lining during the first part of the cycle and stimulating the production of fertile CM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The root cause of estrogen imbalance can be lifestyle, diet, toxin exposure, HBC, poor gut health, unhealthy BM’s, to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside of the Cycle Power Masterclass we’re digging into exactly what you need to know about your hormones and when they’re doing what! If you struggle with period problems such as PMS, acne, low libido, breast tenderness, bloating - or anything else - this free class is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO ✨🔥 - @caleeshea on Instagram
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Tag your long distance bae 😍😍❤😘🌎💍❤ @long_distance_.relationship_ . . . . . . . . . . . . . . . #longdistancerelationshipquotes #longdistancecouple #longdistancelove #longdistancerelationship #survivinglongdistance #longdistancelovers #ldrcouples #ldrproblems #ldrquotes #ldrstory #ldrmeeting #ldrlove #love #bae #couple #delhi #indore #hugs #hug #waitingforsomeone #endlesslove #waitingatairport #love #ldrlovers #ldr #misssomeone #missingyou #hatedistance #survivingthedistance #miles #iloveyou - @long_distance_.relationship_ on Instagram
{Cutting people off does not mean that you are a terrible person.} In most cases, we try until we cant do anything else before cutting people off. Sometimes, a healthy choice for you hurts someone else. Cutting someone off is the act of severing ties with another person. This can happen aburtly or in a planned manner. When it occurs abruptly, the cut off is considered ghosting. For many, ghosting hurts because there is no finality or conversation around the cutoff. What is your experience with cutting people off or being cut off? #nedranuggets #cyclebreakers - @nedratawwab on Instagram
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Problems bother me only to the degree I permit. I now better understand my problems. I do not permit problems to overwhelm me. #WFS #NewLifeProgram #Statement4 #WomenForSobriety #ProgramBooklet #Kindle www.womenforsobriety.org - @womenforsobriety on Instagram
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This may help people!! #asexual #aromantic #asexuality #attraction - @asexuallove on Instagram
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Its my birthday week and birthdays always make me think about where Ive been and where Id like to go. When it comes to my business - you can see that all my pivots really show that creative entrepreneurship is a journey with... Twists, turns, and amazing things that you never thought would happen. There are also tear & wine-fueled calls to your business BFFs, facing fears you didnt even know you had, trying new things, and beating imposter syndrome (before it pops up again). Then theres leaving room for whats next. Being open to it. And letting some of your (err, my) controlling tendencies go just a little bit so that things can happen as they should. Oh did I mention you may find that mindset plays a huge part in your business journey? Anyhoo - it hasnt always been easy, but I wouldnt take any of it back. Id love to hear from you: Where are you at in your business journey? Are you just starting? About to pivot into something completely new? - @_joycechristine on Instagram
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My top 2 acne fighting ingredients✨ 𝗪𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞? Comment below! ⬇️⬇️⬇️ #skincare #beautytoronto #skincarefacts #facialsinrichmondhill #skincaretoronto #torontoplasticsurgery #skinfacts #glowup #skincarechart #skincaretips #acnetreatments #dermaplaningrichmondhill #torontomedispa #medicalesthetician #torontoesthetician #professionalskincareproducts #jwskincareto #fyp #benzoylperoxide #skincarecharts #skinhealth #skineducation #dermaplaning #skincareeducator #esthetician #acne #salicylicacid - @jwskincareto on Instagram
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The ego is the voice within our minds that creates stories about who we are, who other people are, + the world around us. The ego assigns meaning to everything we do based on our past conditioning. If we are not conscious to the ego, it controls our behavior. A fragile ego is a response to fear based conditioning + lack of self trust/connection. A fragile (or wounded) ego believes the following: 1. Other opinions that different from my own is a threat to who “I” am 2. Another persons success means I am not worthy of my own 3. I must compare myself consistently to those around me in order to prove my own worth/identity 4. I must tell people what to believe, how to believe it, + how to behave/speak—because I am afraid + this gives me an illusion of control 5. I am not good enough 6. I am always in competition, which means I am unable to collaborate + uplift important voices around me 7. Criticism is fact 8. I am responsible for the emotions of others 9. If I stay small, I stay safe Consciousness is the foundation of healing. Consciousness, which is simply awareness, allows us to observe our own ego stories + our habit reactions to these stories. With practice, we can witness our without judgement. We can see our egos as simply a part of us— not who we are. Not truth. WE are consciousness. Able to think about what we think, how we speak, + how we respond to the world around us. For more on this, see my blog post “how to do ego work” (linked in bio) What have you learned about your ego? #selfhealers - @the.holistic.psychologist on Instagram
Just because you did it doesnt mean that it was okay. Sometimes, children take care of their siblings out of necessity. Sometimes boys become the man of the house because there is no man present. But still, its not your job. Kids cannot fill adult roles. Kids cannot support themselves. Kids are not capable of emotionally supporting adults. Kids cannot raise other kids. If this happened, its not okay. It wasnt your job. #nedranuggets #cyclebreakers - @nedratawwab on Instagram
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Make sure you understand what you should and should not do during these crazy times. - @downtownrunners_lb on Instagram
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Things to know: The differences between compostable and biodegradable. Do your part for Planet Earth and support businesses who use compostables. Climate change is the real deal, from forest fires in Australia, to flooding in Rome, to bizarre snow falls in the Netherlands. Its time for us as a planet to wake up and see all the years of destruction we have caused and take steps for the future generations. #noplastic #ecofriendly #compostable #savetheplanet #climatechange #motherearth #saynotoplastic - @bluverdett on Instagram
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Happy Craniofacial acceptance month! 💛 This was such a great list. Please share with your kids and friends. My Cranio kid would much rather interact with you than have assumptions made about her (my personal pet peeve is apologizing - she’s amazing the way she is 💕). #tcskids #dhhkids #treachercollinssyndrome #ccakid - @abbyedaniels on Instagram
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Poetic Revolution . . . . . #shortpoems #shortpoem #instaquote#instaquotes #micropoetry #micropoem #quoteoftheday #wordsofwisdom #wordporn #words #poem #poems #poetry #poetryofinstagram #poetrygram #instapoems #instapoets #poetryisnotdead #poetrylovers #quotestoliveby #quote #quotes #writeaway #poetry #poetsofinstagram #writings #micropoetryfeatures #danny_boy_poetry #spilledink #packpoetry - @danny_boy_micro on Instagram
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If you’ve ever been betrayed by a partner, you’ll know how painful the recovery process is. And as if dealing with the fallout from the betrayal wasn’t bad enough, your suffering intensifies when you don’t know how to navigate the plethora of feelings that follow. If not properly managed, emotional pain really has a way of bringing out the worst in people. You might experience feelings like sadness, loss, confusion, disappointment, and powerlessness. And in such vulnerable state, often the safest feeling that you can access is the one that protects you from falling victim again — anger. Anger energizes you to reclaim your power by subduing your threat, so you might feel entitled to hurt them back. Initially, punishing your partner might help you restore some sense of justice in your relationship, but over time, continuous punishment only reinforces conflict and prevents healing. Here’s why: ✔️ You’re going the wrong way. Post-betrayal, if what you want is to rebuild trust and connection, hostility is the wrong tool for that. ✔️ Mistreating your partner may cause self guilt that can amplify your insecurities about the relationship. ✔️ Holding on to hurt and anger shuts out any opportunity for repair. ✔️ Punishment can create a role reversal, where the other person now becomes a victim, and you a threat to be avoided. Forgiveness is key if you’ve been hurt by your partner, and desire staying in the relationship. It involves letting go of the need to punish your partner for their mistakes, and giving them space to regain your trust. Take a look at the comparison above. When you’re hurt, do you find yourself more punishing or forgiving? More on working toward forgiveness and repair tomorrow. - @lovealways.drbetsy on Instagram
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Definitely falter here when I’m overextended 🤚🏻, and while no one is really “safe” per say I think this is a very good simple way to start with other people when you feel they have lost their grounding and also these are the kind of people you want around✨ - @sherisandersrocks on Instagram
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Are you an Empath who desires to attract the love of your life?? UNTIL NOW you’ve felt stuck, frustrated, confused, resentful of your love life. UNTIL NOW, you’ve defaulted to an anxious attachment style when you feel threatened or unloved in relationships. UNTIL NOW you’ve felt afraid of not being chosen, not made a priority, or you’re with someone who is emotionally unavailable. UNTIL NOW you get graspy in the relationship wanting more validation, more responsiveness from your partner. This has made you feel inferior, not enough, ashamed, embarrassed, desperate, longing, anxious and depressed. UNTIL NOW you’ve set your needs aside to fully be there for your lover (even though that presence of often not returned). You abandon yourself to get their “love.” I say UNTIL NOW cuz when we know better, we do better. Awareness, baby. When we know better, we start to break the cycles, start to show up differently for ourselves and others. 🎁 You’re ready to feel confident in who you are, aware of what a gift you are to others! 🥖 ♥️You love with all your heart and are realizing you deserve the same in return! No more crumbs… You’re ready for the whole loaf!! Fresh out of the oven, warm and delicious! 😍You’re ready to attract a partner: the love of your life who is strongly rooted in their healthy and empowered Divine Masculine energy!! This means you get to align your energy with that first!! You’re also ambitious, ready to apply yourself and do the work to break cycles!! It’s all practice! You’re ready to invest in yourself because you understand this is a reflection of your self-worth! Leave a ♥️🧡💛💚💙💜🖤🤍 in the comments if this is YOU!! Xo, Kara PS-I’m inviting you to join a free Empowered Empath 3-day series going in this week to support you in utilizing your gift to its fullest!! ✨link in bio✨ #empathlife #empath #empathproblems #empathsofinstagram #anxiousattachment #lovehard #codependency #newearth #5dconsciousness #truthseeker #spirituality #spiritualawakening #intuitiveguidance #privatecoaching #investinyourself #worthit #toxicrelationships #consciousnessshift #weareenergy #raiseyourvibration - @kara_karaoguz on Instagram
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🙉🙉🙉Men secretly want just one thing. 💯👌 And once youunderstand this one crucial craving that men have… It will be plain as day to you why it’s the #1 reason men pull away, when it’s missing from a relationship. If you want to uncover this secret male desire and find out exactly how you can use it to bring you and your man closer together than ever before… Then click the link in my Bio @1strongwomen and watch the free version while it’s still up. You’ll be glad you did. #women #womensecret #lovewomen #womenempowerment #womenmotivation #motivationalquotes #positivenergy #positivenergy #womensupportingwomen #womenempowerment #successwoman #successquotes #womeninspiringwomen #affirmations - @1strongwomen on Instagram
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Currently almost 38 weeks pregnant! Due 6/5. So sad I’m not able to join the team @mirrormirroratx and get back to work, but I can’t wait to see all my beautiful clients after my leave! @hairbyhannahrowland is already doing an amazing job getting every one taken care of! Hopefully the next post is of this sweet baby girl 🎀 - @brynnreed on Instagram
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I am not good at asking for help but I sure can offer it to others so if this sounds of interest to you or you know someone who could benefit of this opportunity, please do get in touch. I’m all ears! - @edvinasbruzas on Instagram
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*Nutrition and social media* 📚 Leading Dietitians @halael_shafie and @sophiedietitian, have started a petition to protect the public from false and potentially *harmful*medical claims made by “celebrities” and ” influencers”. . 💭 WHAT’S IT ALL ABOUT? 📚 Currently there are no regulations for any health-related posts on social media. Anyone without a health professional title can provide nutritional information or promote products for profit. Celebrities often secure lucrative deals to specifically market dangerous “diet products”. . 📚 Unregulated content has led to a negative impact on young people’s physical and mental health often leading to *disordered eating* and negative body image. . 📚 *53%* of young people use social media to access health information on food, exercise and body image. . 🚨 MAKE YOUR SAFETEY ONLINE A PRIORITY 🚨 . ⚠️Dangerous “diet” products include diet pills, skinny teas etc. These can cause severe physical consequences such as infections and could also have a negative impact on mental health. . ⚠️ “If you’re well enough to walk in and ask for one, you shouldn’t be given one.” - @sophiedietitian, dietitian and founder of @citydietitians, on IV drips. . ⚠️You can improve your health through consistent and sustainable lifestyle changes with the help of an accredited Nutritionist (Check the UKVRN Register) , Registered Dietitian or your GP. . ⚠️@halael_shafie, dietitian and founder of @nutrition_rocks, discussed how being exposed to the idealised lifestyle and body image on social media could lead to the over obsession of healthy eating (Orthorexia Nervosa). 🗣 MOVING FORWARD 🗣 There are several charities such as BEAT or the Mental Health Foundation that you can contact. . “A new *regulatory system* would aim to remove the risk of such posts and protect the general public from harmful messaging, whilst also educating the young and vulnerable on what and who to trust when using social media for medical information.”- @halael_shafie . Help us end “celebrities” and “social media influencers posting about “diet products” by signing this *petition*. 🤓sign the petition now Link in bio! #diet #dietproducts #influencer #dietitian - @nutrition_rocks on Instagram
- Recovery
Masculine & Feminine We all have masculine and feminine energy in our energy bodies. This energy has nothing to do with gender and both male and female can tap into both essences. The feminine energy is free flowing, playful, intuitive & compassionate while the masculine energy is more predictable, structured, practical & logical. The masculine is the knowledge and the feminine is the knowing. When out of balance we can operate from wounded masculine and wounded feminine. When these energies are in balance we experience a greater sense of harmony & flow in our life 🧡 - @thesoulintuitive on Instagram
This week is #BalanceAwarenessWeek and it’s really important to me as I’ve been helping to plan the first ever Vestibular Conference for @vestibularveda. Today’s topic was all about Navigating the Health System and was great presentation on how to get an accurate diagnosis with Dr. Kim Bell and and an open discussion with patients @true_kaylaisms and David Morrill. . I love that we kicked off with this topic as it is so important and the words “misdiagnosed” and “misinformed” came up often. There’s nothing quite like seeing a “D’s Best” ENT and having him tell you that your episodes of vertigo and feeling like you’re moving when standing still is normal (it’s not) and that it would go away with time (it didn’t) before finally admitting he didn’t have a clue. I saw some of the best neurologists in Dallas that never once mentioned migraine to me, instead almost blaming my symptoms on me, saying they were anxiety or depression induced (they weren’t). They completely overlooked key symptoms and history, unaware that migraine attacks don’t always include head pain. No one should ever have to deal with constant, terrifying symptoms while doctors just look at you like 🤷🏼♀️👍. . This is why I created my Vestibular Migraine Guide that helps you navigate what doctors to see, how to prepare for your appointment, and what to expect when you feel totally lost. If you or a friend ever experience any dizziness, vertigo, odd sensations like walking on clouds or marshmallows, or a detached feeling from your body, have them read this post! https://thedizzycook.com/the-vestibular-migraine-guide-for-dummies/ . . . . . . . #vestibularmigraine #vestibularrehabilitation #vestibulardisorder #vestibulardisease #vestibulartherapy #vestibularneuritis #pppd #migraine #migraineawareness #migraines #migrainelife #migrainesurvivor #migrainecommunity #migraineproblems #invisibleillness #invisibleillnessawareness #chronicillnessawareness #chronicillnessblogger #invisibledisability #migraineassociatedvertigo #vertigo #vertigosucks #dizziness #dizzinessrelief - @thedizzycook on Instagram
- foods with vitamin info
- Endometriosis
Trying to increase reach of your brand on Instagram? Still doesnt increase much? May be you have been missing out on some important points which are needed to be taken care of. Here are some important tips you must watch upon on instagram! Visit-www.thebusinesspress.in #enterprenuer #startupstories #startups #startupindia #motivation #inspirational #businessopportunities #success #time #instagram #indtagramtips #efforts #reach #progress #opportunities #business #instagramreach #tipsforinstagram #businesstips #growyourbusiness #growyourstartup #startupcoverage - @thebusinesspress.in on Instagram
- Daily Affirmation
- Rockabilly Girls
- unassisted birth
With everything going on right now, so many of us are feeling overwhelmed and unsure of what to do next in order to move our goals forward. In times like these, its important to remember that where theres a will, theres ALWAYS a way. If you feel stuck, take a time-out to pause and remind yourself of the big picture. Try answering these 4 self-coaching questions in your journal to get clarity on your next steps! #happyblackwoman - @happyblackwoman on Instagram
- Using children as weapons
- stop complaining
- Gilmore girls quiz
- Relationships
- Stress Eating
- Basin Dream Center for Orphans
- Fashion Stylist Vision Board
- affirmation 4
- Financial Frenzy
♡ These characteristics/traits can help in starving trauma and in facilitating post traumatic growth. There are many others as well like bodyawareness (although part of conscious awareness), joy/laughter, movement etc. Is there anything you would add? ♡ #souldipity #soul #reparenting #consciousawareness #bodymind #selfhealing #selfhealers #trauma #emotionalbodywork #ptsd #cptsd #posttraumaticgrowth #healing #emotions #feelings #attachment #bodywork #somatictherapy #innerchild #innerchildwork #pain #regulatingemotions #coregulation #soothing #cosoothing #selfcare #selflove - @souldipity on Instagram
- Powerful + Sensitive
Ever feel like the more you diet and the harder you exercise, the harder it is to get and/or keep the weight off? . Well, there is a scientific reason for this. . Most women spend their whole lives at war with their body- constantly punishing, restricting, hating, picking apart or trying to change it. . Their body becomes their enemy and every healthy action is taken for an underlying ulterior motive of trying to look a different way or become a different person. . All the while, its really the mindset that needs a shift. . You cant heal a body you hate. . A body doesnt feel safe when it is treated like the enemy and neither do you. . Constantly being at war with yourself is a STRESSFUL state of being. . A stressed out body prepares for the worst- it likes to store fuel for later. . Fat is stored fuel for later. . Nourished women and women focused on honoring their bodies do not always want to stay at the same weight or size that they are at. . However, they are content to give their body the space it needs to look what it needs to look like while it heals. . They know that each action they take to listen, honor and nourish will build up overtime to create a completely different body on the inside- and this will inevitably lead to a change on the outside. . I often find that when this mindset shift occurs, immense stress is taken off of womens shoulders. . They no longer have to stress and obsess about weight loss and give themselves permission to just LIVE- regardless of their weight or size. . And interestingly- less stress, less extremes and long-term consistency usually equals a healthier body fat %. . What is your experience with making peace with your body? . . . . . #healingjourney #healingfoods #healingtools #healingwithfood #fullynourished #pcossucks #pcosfighter #postbirthcontrolsyndrome #pcosproblems #pcosweightloss #estrogen #progesterone #metabolism #healingisntlinear #hypothyroidism #slowmetabolism #stress #stressrelief #holisticwellness #functionalnutrition #nourishnotpunish #nourishyourbody #nourishment #nourishyourself #fatloss #pms #pmsproblems - @jessicaashwellness on Instagram
Are you doing all 3 of these things? I feel like if one of them is missing, this whole PCOS healing journey takes a lot longer and is a lot messier. For a long time I really didnt understand MY body. I was trying medicines that helped lower testosterone, when I didnt even have high testosterone. And I was feeling super bummed when these medicines did nothing. Getting proper testing and taking the results to a naturopath helped SO much. And tracking my symptoms helped me to realise when supplements were or werent working. Another thing that gets me is prioritising my health. I honestly prioritise my health almost all the time. But life is life and sometimes things get away from you. I use my PCOS Journal to help me prioritise my health but there were periods of time last year where I didnt use my journal and boy did my health suffer. It wasnt just that my journal helps me understand whats going on with my body, but even just the simple act of dedicating that 5 minutes where I fill it in is SO important for me. It keeps me connected to my body and that has been essential for my healing. I go into my whole journey from diagnosis to motherhood and how these 3 essential things have helped me, in my new blog post. Link in my bio. Mel xo #managingpcos #pcosmanagement #roadtopcosmanagement #pcossupport #pcosideas #pcostips #pcosadvice #pcossuccessstory #pcossuccess #pcosstory #pcosjourney #pcoscommunity #pcosfertilityjourney #understandingpcos #pcosknowledge #pcoshealing #healingpcos #pcoskickstart #prioritiseyourhealth #understandyourbody #understandyourcycle - @pcospathways on Instagram
- MOVE IT
- Dance silhouette
- Inspiring meaning
- Purpose driven life...
- cool stuff
- keep in mind
- Couples Secret to Last
- Narcissistic sociopath
- 2020✨
- JOB
- Unfollowing You
- Healthy Living
- Affirmations
- A Good Nights Rest
- Affirmations
- 2020!
- Health and Wellness
- All About Fasting
- Enneagram type one
- Beliefs Voodoo
- Funny, Quotes, & Writing
- Couples Secret to Last
- Milk facts
- Emotions
Be mindful of who you follow. Be careful who you allow to influence you. Pay attention to all the nuance, the in-between moments, the whole story and the subtle cues that tell you so much more than a shiny sound-bite, a sexy clip or an enticing (possibly highly edited) photo. . I know you like already know this and stuff, you smarty pants, but it’s also so, so easy to get sucked in. It’s so easy to view someone online as an “expert” simply because of their follower count, their conviction or their confidence. . Ask people about their education, certifications and experience. Ask for research, references and client referrals. If they are selling you products and services and they get offended by your questions or get defensive – pay attention! . If it seems someone you are following isn’t being forthcoming, ask if content is sponsored or if that specific post isn’t sponsored, ask if they have ever accepted money from that company or product. . Be weary of folks constantly pushing supplements and products, especially without any education or credibility behind it. . I get really fired up on the supplements thing. Supplements aren’t fluff, you can cause some significant damage and imbalances if you take a supplement that isn’t intended for your unique body. Just because it is “natural” does not mean it comes without significant risks. /rant - @bethmanosbrickey on Instagram
- dating headlines
- Work & Life Quotes
- Affirmations
- Relationships
- Cope With Hope
- Mental Health
- Important ☕️
- Developer
- I control ME
- confidence building activities
- Anxiety
- Marital Counseling
- EMERGENCY ROOM
When you start to dissect the denial, you are able to identify your feelings and current needs. 🌻 @browngirltrauma . . . . . . #traumarecovery #trauma #traumahealing #mentalhealth #ptsd #mentalhealthawareness #healing #healinggoals #dysfunctionalfamily #traumainformed #recovery #anxietyrecovery #immigrants #ptsdrecovery #traumasurvivor #desi #healingjourney #mentalhealthmatters #childhoodtrauma #innerchild #therapy #denial #ptsdawareness #depressionrecovery #traumatherapy #healingtrauma #indian #mentalhealthblogger #mentalillness #southasian - @browngirltrauma on Instagram
- Dark triad
- Self-Care
- ASL
- EXERCISE
- Affirmations
- baby safe
- Being a Highly Sensitive (HSP) Empath
Our feelings mean something. They communicate a need that’s often overlooked and ignored. When we let these feelings build without tending to the need, we give rise to bigger feelings. I understand that each of our feelings communicate different needs in different circumstances, but there is hope in exploring what that need is. Whether it’s a personal need we can fulfill or something we need from someone else that’s causing resentment. Allow yourself to be curious. Explore what you need in the moment to improve the way you feel. Write down one commitment to yourself to repair an undesirable feeling. What will you do today to move in the right direction? . . . . . . - @psychedmommy on Instagram
Credit to: @mswjake The Routes of Safety Model has been one of the tools I’ve used during this time to stay grounded and connected to safety. My clients fw it too! Jake says “There are eight different Routes of Safety...that can help us understand the needs of ourselves and others. To understand your own route of safety, begin by asking yourself: Where do I seek refuge? What makes me feel safe and secure?” You can find out more detailed information about this tool on Jake’s IG (@mswjake) and/or featured in Healthline article written by Gabrielle Smith. - @connectwithoumou on Instagram
- communications
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram
Is this you? Superwoman Syndrome is rampant!! These amazing women, doing so much, (and really good at it too)!! But so exhausted from it too. I’m seeing it everywhere, so I wanted to bring some awareness. Here’s another sign: you use the words stressed, wound up and on edge to describe how you feel more often than saying “I have anxiety” 💕💕 - @georgiethenaturopath on Instagram
- bloating remedies
- Affirmation quotes
- Reads
Let’s play a little game shall we….🧠 How many of these things above could you cross out that need some Vitamin R (Rest, Recovery, Relaxation) and how many of these things are habits you just don’t want to but truly need to change… Migraines and headaches are one of our body’s many amazing ways to communicate with us and alert us when something is off or needed👍🏻 I won’t lie to you, I can almost G U A R A N T E E that these are some of the MAJOR causes of your migraines and headaches. My personal recommendation: pick and choose the habits that you need to change and the things you may need to heal and get to work! I suffered with chronic migraines for a very long time in college. For me, it was a mix of diet, abuse of Adderall, anxiety, dysfunctional elimination pathways, poor posture and seating (still is), stress and anxiety, and let’s be real sugar and alcohol. I never thought I could figure out what was causing it but it was truly right in front of my eyes. I know it can be a frustrating process, but healing is never just easy. I can promise that it is worth it. Try being your own detective (and or get health from a health care professional) before just ignoring it and reaching for the advil. Some alternatives to utilizing Non-steroidal Anti-inflammatory Drugs (NSAIDs - for example advil) ⚡️tart cherry juice sans sugar ⚡️tart cherry capsules - @tb12sports sells great ones I always have on hand ⚡️@Leefyorganics most amazing and also delicious tincture on the market ⚡️HYDRATION ⚡️Infrared Sauna Session ⚡️Arnica ⚡️Fish Oil Products Disclaimer: This information is purely for your education and to help you look further into healing on your own. I am not yet a medical professional (woo less than 3 years though) and this is not in any way medical advice. Consult your physician immediately if symptoms do not subside or are extremely severe. - @theholistic.honey on Instagram
- @f4mcentilly on Instagram
