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- A patient with achondroplasia (dwarfism) before & after one arm lengthening and two leg lengthening treatments. She started at her mature height of 3’10” and now is 4’11, and she gained 4 inches of arm length. The operations are extremely painful and most don’t go through with it.


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...because nobody ever made a song about a small ass! - @thefitnessidol on Instagram

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Abs ☀️ - Tag it, save it and smash it - 1️⃣ plank shoulder taps 2️⃣ side plank reach/tuck 3️⃣ side plank oblique crunch 4️⃣ plank oblique dips 5️⃣ extension variation 6️⃣ plank shoulder tap variation ⏰ 3 x 30 seconds each Credit @jamieleepurnell . . Visit @tipstotrain for More 💖💖 - @tipstotrain on Instagram

- Fitness

What is ‘Qi’? . Qi corresponds generally to energy and every phenomenon in the Universe is a manifestation of Qi. when Qi is condensed it can give rise to matter and when dispersed, it gives rise to energy. The Qi is essentially one- although the Qi in the body can assume many forms. The origin of Qi: • stored in kidneys •inherited from mother/father at birth •essential for growth of embryo then fetus •impt in growth/development after birth The function of Qi: •source of all movement •protects body against pathological factors •source of harmonious transformation in body •controls retention of bodies substances and organs •warms the body * * * #acupuncture #acupunctureworks #chinesemedicine #qi #meridiantherapy #sandiego #healthandwellness #acupunksd #traditionalchinesemedicine #chinesemedicineworks - @dr_ledaderose on Instagram

- High Blood Pressure

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- ochtend gym

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