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#Repost @societyforneurosports ・・・ While too much testosterone can lead to deleterious health consequence, too little is not good, either. Testosterone is critical for more than just muscle! Testosterone levels associate with brain psychological health and cognitive performance throughout life. A deficiency in testosterone associates with reduced neurobehavioral performance in men and women. For example, in hypogonadal men, there is a significant decrease in neurobehavioral performance such as episodic memory, working memory, processing speed, visual spatial processing, and executive function, ⠀ Testosterone-sensitive cognitive functioning is regulated by the androgen receptor-regulated regions of the brain with region-specific androgen receptors. In particular, androgen receptors are densely expressed on pyramidal neurons in the cerebral cortex, the bed nucleus of the stria terminalis, the hippocampus. and the amygdala (androgen receptor expression in the amygdala is thought to relate to sex-differences in amygdala activation to arousing stimuli). Testosterone also exerts a role in cellular neuroprotection protects against apoptosis (especially in the hippocampus) and neurodegenerative disease. Testosterone is also important for limiting the activity of the hypothalamic-pituitary-adrenal axis (HPA). The end-product of the HPA axis is cortisol, and the HPA axis responds preferentially to psychological stress. ⠀ 📚Ref: Ciocca, G., Limoncin, E., Carosa, E., Di Sante, S., Gravina, G. L., Mollaioli, D., ... & Jannini, E. A. (2016). Is testosterone a food for the brain?. Sexual medicine reviews, 4(1), 15-25. ⠀ #brain #neuroscience #testosterone #healthy #neurodegeneration #androgen #exercise #exercisescience #strength #strengthandconditioning #train #research #science ⠀ - @the_issn on Instagram
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Thinking mostly about alternate economies, building away, for us, with transparency. How do we come together, as those who are indebted, mediatized, securitized, surveilled yet represented within a governance system that prohibits direct political action? What does a debt collective in 2020 look like? Why are we ashamed to talk about debt? The lack of accountability, the scarcity and perpetual consumption that comes with a disaster economy is a trope of toxic masculinity. No longer interested in a financial literacy that does not make space for intimacy and care. The feminine economy calls us to come together to create autonomous spaces and situations through which to refuse, dis-identify, empty-out, re-arrange, destitute, reclaim and re-enchant the capacity of art in creating new forms of life, in response to the catastrophe that we live in. More wealth, less money baby. - @prinita.thevarajah on Instagram
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Meditation can be a tool to improve your resilience & emotional fortitude, but you have to start small and practice consistently. This Monday, adopt a strategy for progressive meditation by building up your ability, minute-by-minute. Click the link in profile to learn how. #DeStressMonday @HealthyMonday . . . . #mondaymotivation #healthymonday #mondayrefresh #mediation #meditations #startsmall #freedownload #stressrelief #stressmanagement #destress #refresh #wellness #relax #stress #mindfulness #deepbreathing #positivity #selfcare #selfcaremonday http://ow.ly/pqTV50AZuNp - @destressmonday on Instagram
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🧠The Brain of an Occupational Therapist . . . Reference- www.occupationaltherapy.com . . #occupationaltherapystudent #occupationaltherapyawareness #cota #aota #wfot #wfota #otpromotion #futureot #wellbeing #occupationaltherapyprofessional - @_psycheup on Instagram
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