How to start digital art
Y salioooo🤍 Ya pueden encontrar la nueva temporada en las páginas web!! Hay muchos artículos nuevos para esta temporada🏹 Las consultas son solamente por privado • Más info. en www.estussymayoristas.com www.estussy.net - @estussyclothing on Instagram
drawing ideas creative drawing sketches
- Bandana outfit
Discover a world of entertaining content with new accessibility and translation tools
Manga drawing guide book
- Online Profile
coffee time ☕️
- cardiooo
- @zumiism on Instagram
Cool Profile Picture Ideas & How to Shoot Them (Social Media)
₊˚⊹♡
- Higher order thinking
Drawing base
- Ab Day
Baby Dragon Fantasy Coloring Page Book Adults Kids Instant - Etsy
Congratulations to tonights Top 3! See you next Thursday @ Player One Esports! 1st- Apple 2nd- JSB 3rd- Cobis (name was misspelled on bracket) - @player1esports on Instagram
Drawing Base Poses: Tips and Techniques for Beginners |
Q: Whats included in the 4D Facelift?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A: 4D laser face lifting with Fotona SP Dynamis laser is a non-invasive, non-ablative method of restoring a more youthful appearance in the face and neck. Fotona 4D laser treatments are unlike any other laser treatments that are available on the market today. Dynamis, the latest in laser technology, gently resurfaces, rejuvenates, and restores youthfulness to the skin of the face and neck. The following treatments are included: Skin Tightening, Nasolabial Fold Tightening, Laser Lip Remodelling, Laser Skin Resurfacing /Laser Peel(Pigmentation & Scars), Skin Remodelling & Contouring, Eyes (tightening & lifting). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautiful #model #selfie #fitness #gymrat #love #health #wellness #vancouvermedispa #vancouver #vancity #dailyhive #vancityvogue #yaletown #gastown #downtownvancouver #medispa #laserclinic #spa #likeforlike #followforfollow #photooftheday #instagood #instamood #forlledskincare #noninvasive #nanotechnology #beauty #skincare - @vancouvermedispa on Instagram
22 Hilarious Comics With Unexpected, And Sometimes Dark Endings By SpaceboyCantLOL (New Pics)
- Proverbs english
How To Run TikTok Ads in 2023 - Beginners Tutorial (Tiktok Agency Ad Account)
- MATEMATICAS
Apply to be our next cover model! We’re currently accepting applications for models in sizes 0-32 and cup sizes C+ who can safely travel to Boston for upcoming photoshoots—no previous modeling experience is necessary. If that sounds like you, apply by Wednesday, October 7, 2020 using the link in our profile. And tell all your New England and Boston-area friends! . . #Cashmerette #CashmerettePatterns #ModelCall #BostonModelCall #ModelCallBoston #BostonBlogger #BostonBloggers #sewing #SewingPatterns #IndiePatterns #MeMade #BostonSews - @cashmerette on Instagram
Crimson Fragment Twitch Stream Panels - Customizable Canva | Crimson Red | Vampire | Blood | Glass Shard Graphics | Boundaries | Accessory
- WORKOUT•CHEST
i 3 johnnie guilbert
буль
- Arabic language
Add me Please🥲
Baby Dragon Fantasy Coloring Page Book Adults Kids Instant - Etsy
- Secret apps
- Các bài tập giảm cân
The ONLY 5 Beginner Face Products You Need! ✨
Sword Art Online Asuna
Which one do you pick? . Follow @trendygirlfits for more style Inspo! - @trendygirlfits on Instagram
- Twerk Team
Thankfully Anglesey is a zero today. From Public health Wales post. Not easy to find - @angleseysocialmedia on Instagram
- 1 K Food
- How to become a Florida Gators fan
- Carb cycling
- Crochet Poncho Free Pattern
- Low thyroid
- Conversion chart math
- Confeccionando.
- Fashion
- 21 Day Fix
- Comic Book Writing
- @thegym
- Tips, Tricks and Tutorials
- Online Fitness
- Burn 1000 calories workout
- Languages
- Mental Health is KEY
- math poster
- All Together ■Winter
- diseños para ropa
- Budget/Finances
- Family Fitness
- Greek Alphabet
Houuundstooth. . . #vogue #winter #houndstooth #caps #voguepatterns #milliner #designer #instagood #instahat - @annshoebridge on Instagram
- fit me fly
Save this post! Repost from @cosmicacademy Having trouble understanding your basic Major and Minor Scale? Use this cheat sheet to figure out all the chords for whatever Major or Minor key youre in! 🎹For example...If your song is in C Major, all the chords you would need are listed in the picture above. Read left to right. First chord/triad ( I ) is a C Major ii - D minor iii - E minor IV - F Major V - G Major vi - A minor vii - B diminished You can now make a progression using those chords listed above! 🎹Keep in mind...basic triads consist of 3 notes The Root (1) which is your first note which the chord is based on. A Major or Minor Third (3). If you need to create a MINOR CHORD you start from the root and count +3 semitones. That is your minor third. If its a MAJOR CHORD you count +4 semitones from the root, and that is your major third. The Fifth is the final note of the chord. This is +7 semitones from the root of the chord. For example, a C Major chord is Root (C), Major Third (E), Fifth (G). A C Minor Chord is Root (C), Minor Third (D#), Fifth (G) 🎹The vii on a major scale, and ii on a minor scale use DIMINISHED chords. This means you drop the Fifth to +6 instead of +7. A flattened fifth. Hopefully this can help in some way! Be sure to save this and keep it handy when working! #musicproducer #musician #producerlife #musicproductiontips #musicproduction #mixingandmastering #mixingtips #productiontips #bedroomproducer #edmproduction #edmproducer #djproducer #mixing #musicmaker #beatmakers #flstudiogang #abletontips #ableton #flstudiotips #tranceproducer #technoproducer #houseproducer #musicbusiness #musicproducerlife #producersounds #edmproduction #logicpro #cubase #protools #logicprox - @soundoracle on Instagram
- Mix and Match Fashion Style
developers allow vacant lots to become overgrown in order to prevent there use. this lot has been unused misused and abused for 20 years. now we turn it into a resource for the community. - @auntibr.er on Instagram
- Calligrapher
- Stitches
- Amazing Drawings
- Projets à essayer
- Ultra Trail Running
- adult clothes
- A.Inspirations
- Beauty & Health Maintenance
- couture
- Beachbody Workouts
- Grammar Reference
- Full Body Circuit
- DAILY EXERCISE
- sizes of things
- 1940s
- DIY cut Tshirts
- English language learning grammar
- Hand outline
- Goju Ryu
- Cute DIYs
- Abdominal binder
Today we #StrikeForBreonna. She was essential. Black Women are Essential. How to participate: 💜 Wear white with accents of purple, Breonna’s favorite color 💜 Do not engage in paid or unpaid work, do not go into school, and do not spend any money on Tuesday, 9/29 💜 If you can’t do that, walk out of work or school for 32 minutes--one minute for each bullet the police fired at her. If you can’t do that, hold a moment of silence for 32 seconds 💜 If you work or are in school remotely, change your Zoom background for the day in honor of Breonna’s life. Link in @nyjusticeleague bio 💜 Raise Awareness on Social Media. Use the Day Without Black Women profile frame on Facebook, change your Instagram profile picture (link in bio) and post a picture in your white & purple to tell the world why you #StrikeForBreonna 💜 Donate to the A Day Without Black Womxn Solidarity Fund by texting ‘thesolidarityfund’ to 44321 💜 Stay on the Streets, and don’t let up! Action info at link in @nyjusticeleaguebio Spread the word far and wide! #BlackWomxnAreEssential #StrikeForBreonna #TheTakeBack - @wholeblackwoman on Instagram
- Pole Dance Quotes
- Patrones y Patronaje
- Plus size fashion
- Choose To Be Happy
- #SEWING PATTERNS
- Bauchübungen
- Cool winter color palette
- Acid Base
- Gym workout tips
- Bra Making
- aliens doctors
- Camping Equipment
- Capsule Wardrobe Ideas
- Guitar chords
- Amigas
- Full body bodyweight workout
- Stuff to buy
- Illustration Techniques
- The way the dates change in the left hand column
- pal
- English vocabulary words
- Traffic Sign
- Alternative energy
- Act help
- College application essay
- pilates mat
- BLOUSE making
- Art Prompts
- English speaking skills
- Arabic to english translation
Fanatomy = science. Grab your person for a #GreysFest and watch seasons 1-14 of #GreysAnatomy on Stan, your unrivalled home of iconic TV. - @stanaustralia on Instagram
- DIY fashion-transformation
- 90 day workout plan
- codes
- Pink Lotus
- Blogging
- A few favorite things
- Hello 20s and Spring!
- 10 DAY WORKOUT CHALLENGE
- Cursive letters worksheet
- Middle eastern clothing
- Plus Size Online Shop for Women
It’s seamingly effortless… 😉 💃 #UnfeelableFeeling #ZEROFeel - @sloggi on Instagram
- brassiere
- Fitness
- design com + art
- According to Meyers-Briggs...
- Black Outfits
- 2 sticks...
- ActiveWare: ConcealedCarry 04:09 Friday 04/20/2017
- Cardio Machines
- July plans
- knitting
- Just dance
- Anniversary Sale
- BLESSED WITH TALENT
- Face mask tutorial
- Dart manipulation
- baby crochet
- Photography Terms
This is your 5 AM To-do list 💙✋ How does it sound? We start our 28 day morning yoga challenge tomorrow! Link in bio. Sign up if you want to practice and have a chance to win a Liforme Yoga Mat. #5amyogaclub #alyonamoves #todolist #yogapractice - @5amyogaclub on Instagram
- Casual going out looks for women over 50
- a
- Frame by frame animation
- portfolio format
- FIT runners
- Japão
- STREETWEAR MAGAZINE
- G K knowledge
- Ball gowns
- Art
AKPF ELITE CUSTOMS QUALIFIERS POINT TABLE - @akpf.official on Instagram
- body shapes
- November Calendar 2019
- Cardio Circuits
- Fat Loss Tips
- Knit
- Fashion
- Fashions , illustrations
- Arabic verbs
- This is definitely how it’s going to work
- mesure et mensuration
- Tafaol infographie
- Assessment
- French
- Abnehmen
- Azul
- Bébé
#الموقف_الوبائي_اليومي_العراق لجائحة فيروس كورونا المستجد ليوم السبت الموافق 26 ايلول 2020 - @mohiraq on Instagram
- Cardio Interval Workouts
🎞📺🕰 • • • • • • • • #darkacademia #darkacademiavibes #darkacademiaaesthetic #medicalstudent #medical #cottagecoreaesthetic #moodboard #moodboardaccount #niche #nichehelp #cozy #cozyvibes #cozyevening #love #beige #beigeaesthetic #lightacademia #inspiration #fashion #outfitinspiration #lightacademiaaesthetic #paris #parisianvibes #aesthetic #vintage #vintageaesthetic #cozymoments #cozyevening #student #medicine #studentlife - @darkacademiacottagecore on Instagram
After many Zoom calls and WhatsApp chats (and lots of cordlock inspired memes), our team designed a pulley system that could adjust the length and fit of garments to suit the wearers needs, as our collaborators wanted to address this issue in their own clothing. Its made up of an elasticated drawstring inserted into a linen casing, with a push button or wheeled cordlock to secure the adjustment, and peel off adhesive tape to easily apply to any area of a garment. Excess drawstring can be wrapped around an additional adhesive button. Full video of the research and development process and the hack in action is available on the Open Style Lab YouTube channel (Image Descriptions: Title card with text and illustration; 3 samples of the pulley system in black and teal; various screenshots of our MDA collaborators using the hack themselves or with caregivers) #openstylelab #disability #adaptivefashion #inclusivefashion #adaptivedesign #inclusivedesign #codesign #musculardystrophy - @alison_black_design on Instagram
- الگوی حیوانات
- Planet signs
- DIY Clothes closet
Step by step 🤘🏻 . Must read this 🥰 . By @kristyp_howidraw . Dont forget to follow us @_art_collection_ . Use #artcmy to get feature chances . Tag your artist 👩🎤 #drawingoftheday#artoftheday #paintingoftheday#painting#digitalart#paint#paintings#draw#drawing#sketch#sketching#art_helps #illustrator #drawingoftheweek #graphit#artistic_unity_ #art_we_inspire #sunlight_art#quicksketch #illustration #realism #academicart #pencildrawing - @_art_collection_ on Instagram
- F-learning
September 2020 In Review: (See August Calendar post for goals) The Good 📈 Consistency in setups, sizing, 70% win rate, no consecutive red days. Most consecutive Green Day’s in my trading career. The Bad📉 It’s hard to see where I could’ve done better. I think for starters can eliminate all premarket trading. Also I need make sure I’m shorting outer lines when the premarket base hasn’t broken and avoid the rare times I chased a breakdown. The Short 💭 This was my best month ever. Took consistent setups. Stayed away from the rogue 1-2 trades I’d take a month and losses were managed properly. The Pop 💡 Going into October the idea is to stick to the same process and size in more on A+ setups. I can do a better job at holding more size to reach my second profit target to increase profits. Also may benefit from eliminating premarket trading. I usually end up taking a very small loss that I have to make back when the market opens. Thank you to all for following the journey, it’s added another level of accountability and has helped increased consistency. Special thanks to the @myinvestingclub community who I wake up with Mon-Fri to research and attack the markets. 👊🏾 #DayTrader #DayTraderMindset #DayTrading #Stocks #Shorting #ShortingStocks #Investing #Investor #ShortThePop #NASDAQ #NYSE - @shortthepop on Instagram
- Abdominal & Derrière Workout
- Handwriting Analysis
ATTIRE THE STUDIO COLLECTION 2 D-DAY / 6PM CET ⏱ - @attire on Instagram
These might just look like a bunch of numbers, but the top numbers are when my client started her macro coaching with me. She was eating anywhere from 1000-1300 calories a day and weighed in at 152.5. The bottom numbers show that Over time we have continued to add in more and more calories into her diet. We are finally getting up over 1800 calories a day now, which has brought her down to around 138lbs. My goal when coaching is to have a client be able to lose at a higher caloric intake , not a super low intake. There are a lot of factors that go into macro calculations (height/weight/activity level/age etc). There is no cookie cutting with these macro plans (well cookies are definitely allowed in their plans 😋😆) - @ultimatesculptingfitness on Instagram
- Animals name in english
Hey hey!!! I prepare short tutorial “ How to draw eyes in 5 steps”. I think it’s kinda easy😉 So, if you found this helpful, try to draw it and tag me. Let me see what you got there😍 Wish a wonderful day to all of you 🤪🌸🌸 - @artveta_ on Instagram
- Recipe book templates
- Costumes
🔺Progression Principles🔺 ⠀⠀ Consistently applying a principle based approach to training & rehab is at the core of what makes a great coach or therapist. Understanding these fundamental principles will allow you to scale & adjust appropriately for any client that comes into your gym or clinic. ⠀⠀ 🔹Load: Begin by teaching clients unloaded variations & progressively add load as they demonstrate mastery. Don’t forget that the clients own bodyweight may be adequate for progressive overload in the early stages. ⠀⠀ 🔹Speed: Progress the client along the velocity spectrum as they develop. Begin with Isometric/Eccentric movements to develop stability prior to progressing into dynamic variations. An example of this would be developing strength in the hinge pattern with a deadlift before progressing to a kettlebell swing. Similarly, we should develop traditional lower body strength with squats/split squats to support higher velocity movements like running, hopping and bounding. ⠀ 🔹Support: Help beginners with assistance devices like a TRX or a Dowel. Progress from the ground up moving from positions that are more stable (Supine/Prone) to positions that are less stable (1/2 Kneeling/Standing). ⠀⠀⠀ 🔹Volume: De-conditioned clients will have less tolerance to volume than more advanced trainees. Start with less volume to ensure mastery/limit soreness & progressively introduce more volume as they get stronger. ⠀⠀ 🔹Frequency: Reduced frequency to a stressor allows the client to adequately recover in between bouts. Practically, this might mean dosing knee dominant exercise or running only once per week following a knee injury & gradually introducing more as the clients capacity increases. ⠀⠀ 🔹Recovery: Progressively challenge the clients work capacity by moving from complete recovery to incomplete recovery. Novices may require full rest between sets to maintain adequate form & strength/power output. As their fitness levels increase you can begin challenging them by decreasing the work:rest ratio. ⠀⠀ Although these approaches may seem obvious it can’t be overstated how vital it is for coaches & therapists to understand these concepts and apply them consistently. #cfsc - @movementasmedicine on Instagram
- Rotator Cuff Stretches
- American vs British
- Sarong wrap
- Illustration Techniques
- Anatomy reference
- Fitness Facts
- Daily Living
- My dress
- Weight chart for men
- dress making
- Agha Noor
- Mood sewing patterns
✔️ Follow @kotlinforbeginners for more information about Kotlin, PROGRAMMING and other Best Coding Tips . 💡 Turn ON Post and Story Notification, we share valuable content daily. 🔥 Dont miss the HIGHLIGHTS 🙋♂️Any queries? Dont hesitate to DM. #kotlin #kotlinforbeginners #android #java #programming #programmer #coding #androiddeveloper #developer #kotlinforandroid #androidstudio #androiddev #softwaredeveloper #python #flutter #computerscience #daysofcode #coder#webdeveloper #softwareengineer #mobiledevelopment #codinglife #androiddevelopment #kotlindeveloper #kotlinforbeginner - @codingisfuture on Instagram
- Marketing/Business/Tech
- Dressy
- Instagram Hashtag
- Coat
- For My Classroom
- Ash Wednesday
- 123 Socks Now
- diy
- 9 to 5 Style
- Leo Compatibility
- Kinda Crafty
- BOX PLEAT SKIRT
- Sweat. Workout.
- Trumpet fingering chart
- knitting terms
- Baby sizing charts
- Mandarin fish
- 30 minute treadmill workout
- Articles
- organisation
- Bodyweight Training
Okay, Bella’s @wisdompanel JUST CAME IN!!!! My jaw is still on the floor!!!!! No Beagle, no Basset, no Jack Russell. Holy Camoly!!!!! Totally didn’t see this one coming!!!! Did you?????? #wisdompanel #wisdomdna #petdna #dogdna #dogdnatest #dnatest #dnatesting #dnatestresults #totalshock #chihuahuadna #dnaresults #testresults #dogsofinstagram #rescuedogsofinstagram #thedodo #rescuedogsrule #startastoryadopt - @hueyandbella on Instagram
- INSTALOVE
- Cutting
- LEARN THAI LANGUAGE
- *Winter Fashion*
- Disney Random
- ok
- 30 Day Challenges
- accessories
GET SIX-PACK ABS IN 30 DAYS! 100 Reps a Day Challenge! (No equipment needed!!)💪 Sign up now via link in bio (free!)👆. . This challenge has ALL👏THE👏THINGS to keep you inspired for 30 days, so you can get those six-pack abs like you’ve always wanted!! Daily videos, weekly inspiration, accountability, fun & new exercises, community, and prizes!!! . Here’s WHY You Should Join: 👉Weak Core muscles cause back pain & poor posture 👉Poor posture leads to low confidence 👉Core strength makes you feel sexy and more connected to your body 👉Get expert cueing with modifications & progressions in each video 👉oh yea, and did I mention, it’s FREE?? . TO ENTER: 1️⃣Comment “I’m 💯 in!” below 2️⃣Tag 3 friends to join you! 👯♀️ 3️⃣Click LINK IN BIO to register . PRIZES!!! Follow the IG accounts of the sponsors below to be eligible to win! 🎁 12-Month Membership to @StretchyFitApp 🎁 @brentwoodhome Meditation Pillows 🎁 $200 Gift Card to @thrivecausemetics! 🎁 4-month supply rose @gomacro 🎁 Stretchy Fit Yoga Mat 🎁 Stretchy Babe Team Sweatshirt . Link in bio, START NOW! 👉 https://www.actionjacquelyn.com/100abs - @actionjacquelyn on Instagram
- Amharic African language Yeabsira
- Running club
- patroon
- Fashion
- 5
- Songs 2013
- formula
- Roman numerals chart
- Bullet Journal 2020
Share your favorite #puns in the comments below! Follow @thecodecrumbs www.thecodecrumbs.com #webdevelopment #webdeveloper #programmerlife #html5 #cs #coding #webdev #uxdesigner #codingisfun #html #softwaredevelopment #coder #codinglife #programminglife #softwaredeveloper #css3 #responsive #developerlife #appdeveloper #buildtheweb #devlife #fullstackdeveloper #frontenddeveloper #uidesigner #css #ux #angularjs #reactjs #iosdeveloper - @thecodecrumbs on Instagram
- Crochet
- [ diagram ]
- Getting Back into Running
- Black maxi dress
- This is my tutorial about how I draw realistic clothes! Hope that this might help you 🌸
Hello, Grace here from @beyond_measure_uk signing off for todays takeover. Ive posted some of my favourite vintage books, from the 1900s to the 1980s, in stories and highlights. This gem always gets a smile, who doesnt have crotch issues now and then? 😂 Swipe to see the front cover. Ive posted enough today so youll have to join me over @beyond_measure_uk to find out if I ever finish my dress this month. Thank you for all your messages and comments, its great to make new connections and find other vintage sewing fans! And a huge thank you to @kestrelmakes and @stitchodyssey for hosting 😘😘😘 - @sewvintageseptember on Instagram
- Accessories
- Clothes and style
- Crafts
- fitness for beginners
- Gender prediction chart
- Crochet Stitch Tutorial
- Half marathon
- DIY
- Anna Palmer
- stylish men
What are we comparing ourselves to? Because ideal body types are illusions, trends, fads. Ideas we’re being fed so we’re never satisfied with our bodies and fill the hole between now and the ideal with mindless consumption of diet products, beauty products, special foods, pills, books, courses, services, trainers, memberships, healers, and therapists. Do you follow all fashion trends? Do you buy everything magazines scream at you to buy? If not, why would you bother adjusting the vessel that your wonderful soul cruises around in, just because someone decided you’re not good enough for this decade? There’s no end game here so let’s just stop treating body types like fashion trends. For more drawings like this, follow @lainey.molnar - @lainey.molnar on Instagram
- DIY Clothes - Patterns
Não importa qual marca. Qual shape? Importante acima de tudo é a escolha de fazer diferente. Aposte em sustentabilidade. #usecanatiba #plataformaeko #sustentabilidadenamoda - @canatibadenimindustry on Instagram
- Activewear - Women
- Fashion Ideas
- DI Wise.
- A R T
- crochet stitch
- Sewing Jeans
- White Summer Dresses
- @ukpsc.upsc on Instagram
- CompGraph
- Health and Fitness
- big girls fashionista
- beez patterns
- Crochet hat sizing
- Crochet Tips & Hacks
- Fashion Terms
- A-FIT
- Activity 4 Baby
- My Autumn/Winter slow sewing plans I can’t wait to get started!
- Bike Repair
- Couture
- Pear shape body
- Cardigans
- Cosplay Tips For Girls
- FASHION HACKS
- Deanna troi
- Arabic language
- Draw tutorials
- Beauty Hacks and Secrets
- Coding
- Bottom
- Fashion
- All about beauty finds on a budget
- sewing tips
- Dance Studio Life
- Tips, Tricks and Tutorials
- WORK SHEET
- Flats
💁🏻♀️How to fight the 𝐩𝐥𝐚𝐭𝐞𝐚𝐮? And 𝐚𝐯𝐨𝐢𝐝 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬! 🧐 Do you still think that an old-school approach “𝘚𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘩𝘶𝘳𝘵𝘴?” works? 😱 🙈 Of course not, stretching can and should feel 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞, 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 💪🏽🧘🏽♀️ 👉🏽Here I’m going to share with you the 𝐍𝐮𝐦𝐛𝐞𝐫 𝟏 𝐫𝐞𝐚𝐬𝐨𝐧 why you still feel that excruciating pain when it comes to the hamstrings of the front leg of your Split. 📝𝘋𝘳𝘰𝘱 𝘢 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘰𝘳 𝘢 𝘭𝘪𝘬𝘦 💖 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘵𝘦! 👉🏽In the previous post (𝘤𝘩𝘦𝘤𝘬 𝘪𝘵 𝘧𝘪𝘳𝘴𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘵𝘦𝘹𝘵) we talked about how 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐓𝐢𝐥𝐭 affects our 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 Split stretching and positioning. 👉🏽𝐒𝗪𝐈𝐏𝐄 𝐚𝐧𝐝 𝐒𝐀𝐕𝐄 📥 to understand 𝐇𝐎𝗪 to start fixing this annoying issue that’s been 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘚𝘱𝘭𝘪𝘵𝘴 from the 𝐝𝐞𝐬𝐢𝐫𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬! See the progress you can get with 𝐆𝐮𝐢𝐝𝐞𝐝 𝟔 𝗪𝐞𝐞𝐤 𝐒𝐩𝐥𝐢𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 This exercises will 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐭𝐡𝐞 𝐬𝐡𝐨𝐫𝐭𝐞𝐧𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 that are all pulling your body into APT position Spend 𝘢 𝘮𝘪𝘯𝘶𝘵𝘦 𝘰𝘯 𝘦𝘢𝘤𝘩 of them (x3sped up video) : ➡️𝐑𝐞𝐜𝐭𝐮𝐬 𝐅𝐞𝐦𝐨𝐫𝐢𝐬 ➡️𝐈𝐥𝐢𝐚𝐜𝐮𝐬 & 𝐏𝐬𝐨𝐚𝐬 ➡️𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦 👉🏽While waiting for the 𝘯𝘦𝘹𝘵 post on strengthening the muscles, that have been weakened by APT, check out the 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 posts where I talk a lot about 𝐒𝐩𝐥𝐢𝐭 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐚𝐧𝐝 𝐢𝐧𝐣𝐮𝐫𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧. 𝐏.𝐬: If you found this bit of information 𝐡𝐞𝐥𝐩𝐟𝐮𝐥, you might benefit from a 𝐟𝐮𝐥𝐥 𝐆𝐮𝐢𝐝𝐞𝐝 𝟔 𝗪𝐞𝐞𝐤 𝐒𝐩𝐥𝐢𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 where I help 𝘱𝘰𝘭𝘦 𝘢𝘯𝘥 𝘢𝘦𝘳𝘪𝘢𝘭 students just like you to get their split progress 𝐟𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐫! 👉🏽Sign up for the waiting list (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰) to join the next group - @wecirque on Instagram
Plaid Collection🍀save for inspiration ✨ . . . . . #arttutorial #artdrawing #artdrawing #drawingstepbystep #drawingtutorial #drawingtutorials #artstepbystep #drawingreference #drawingreferences #artreference #artstudy #fashionsketching #fashionillustrations #fashiondrawings #fashionillustrationgallery #fashionsketchbook #fashiondraw #fashionstudents #fashionprint #fashiondesigners #fashiondesignsketch #fashionart #fashion4arts #fashionarts #fashionpattern #fashionsketches - @mariartjournal on Instagram
- Collar pattern
- Adventure Time Drawing
- Fabulous Fashion (OPEN!)
- Daenerys costume
- All things Blue
Size Chart 👕 #dumbndumber #dumbndumbermania - @dumbndumber.catalog on Instagram
- Games
- Apple body shape outfits
- Gender prediction
- pattern names
- How to make Handbags
- Tutorial Sewing
Which one is the most comfortable? ✂ • #fabiosa_tips_tricks #fabiosa #fabiosa_clothes #clothestips #handmadeclothes #clothesdecor #tips4clothes #clothesrepair #clothestipsandtricks #clotheshacks #clothesadvice #clothesblog #clothesblogger #tclothes #rpt - @fabiosa_tips_tricks on Instagram
