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LEARN: SIDE TO SIDE PULL-UPS Watch the videos and post your questions in the “Comments” section. Enjoy! - @joellerblades on Instagram
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The latest installment of the HAMR is up. In this video Im going over how to score the Airmen. Link in the bio . #airforce #airforcefitness #airforcefitassessment #airforcereserves #airforcefitnesstest #airforcehamr #airforcefit #airforce20mhamr #airforcerecruiting #militaryhealth #militarymotivational #mindhealth #militarymotivation #militaryfitness #military #militarylife #militaryworkouts #militaryworkout - @rbuehnjr on Instagram
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@men.women.fitness @men.women.fitness @abs_help @femalemuscleworld_official @beach.body.abs.for.men @shredded_female_abs @only.perfect.abs @women.and.abs @abs @mrs.sweendogg Follow at 🍒🍖💪🤘 @men.women.fitness @men.women.fitness . . . #menwomenfitness #fitness #fitnessmotivation #fitnessvideos #gymvideo #gymgram #fitnesslife #fitnessworkout #gym #gymmotivation #hotgym #gymlover #gymdiet.. #Stayfit . #Staymotivated #formulaS3 - @men.women.fitness on Instagram
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Suffering from flat feet? Have you been told as a runner that you “over-pronate”? As you can see from these pictures, flat feet are not always permanent!! Often times the collapsing of the arch of the foot and subsequent appearance of a “flat foot” can be easily remedied via simple corrective exercises that target the intrinsic muscles of the foot and ankle. As seen above in the picture when performed consistently over a period of time, a person can actually regain substantial height of the arch and control of the foot intrinsics. This will in turn help the person return to running and sport pain free, not to mention help prevent future injuries of the lower chain. Stay tuned for examples of some great corrective exercises for flat and over pronated feet. . . . #feet #pronation #stability #physicaltherapy #strength #miami #wynwood #brickell #miamibeach #bocaraton #run #running #runner #foot #pain #podiatry #mobility - @foxphysicaltherapy on Instagram
- Hiit training workouts
❕❕KETTLEBELL WORKOUT❕❕ Kettlebells are a great bit of equipment to help build your base strength and mobility as well as the usual fat burning and muscle building as with all weights! Kettlebells are so good with dynamic movements as they allow better grip and movement, here are a few exercises to try using kettlebells💫 5 Exercises, 4 Sets, 15 Reps ▫️Kettlebell Thrusters ▫️Alternate Kettlebell Shoulder Press ▫️Kettlebell Lunge Press ▫️Kettlebell Goblet Squat ▫️Kettlebell Snatch For beginners, kettlebells are also great to practice form with, before moving onto heavier barbell exercises As always, like and shareee ✨ _________ #kifit #kettlebells #kettlebellworkout #strength #strengthtraining #gym #fitness #fullbodyworkout #gobletsquat #shoulderpress #reebok #nike #gymshark #adidas #underarmour #myprotein #lemonade #lemonadeinternetmoney #dontoliver #health #workoutplan #dailyworkout #homeworkout #gymworkout #exercise #weightloss #fatburn #keepfit #lunge #squat - @ki_fit_ on Instagram
- Half marathon
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I know y’all hate me because i haven’t dropped content in a min but i have some bomb stuff in store for all those who are looking to follow my workouts to the T! Please stay tune and try out my new workouts challenges in the meantime because they are SO FUN!! TAG ME OR DUET ME ON TIKTOK BECAUSE I WANT TO SEE YOU MOVE THAT BODY HONEY!! 🤸🏽♀️ LETS GO! Leggings from @bigbottombehavior #bigthingscoming #tiktokchallenge #workoutchallenge #thickandfit #thickgirlsworkout #bodybuilding #thickandfit #enhancedthick #indoorworkout #bootybuilding #fullbodyworkout #fitandcurvy #curvygirlfitness - @hailxniccnat on Instagram
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Training material for my Taichi students. Great design work by @stevevandunk - @chriscrudelli on Instagram
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COMING AT U HOT WITH A FULL BODY HIIT 🔥🔥 and my dance moves are just getting better and better hahaha 1) Roll to stand 2) Pushup to sit back 3) Bear crawl 4) Jumping lunges to inchworm 5) Burpee to tuck jump 6) Inchworm to pushup to switch jump - wow that was a mouthful Save this for later and give it a shot! 👌🏻👌🏻 #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #workoutmotivation #workoutroutine #workoutathome #workoutwednesday #workoutinspo #healthandfitnessblogger #healthylifestyle #healthandfitness #healthylife #healthandfitnessjourney #fitnesslifestyle #sgfitfam #sgfitness #sghealth #healthandwellness #healthiswealth - @shredthatcheese on Instagram
- coisas para a vida adulta
Here are some of my arm workouts from my arm day 3 sets 10 reps Single Dumbell Overhead Extension 3 set 10 reps Bicep Curl 3 set 10 reps Hanging Curl #workoutmotivation #workouttips #workouttime #workoutfromhome #fitness #keepingfit #exercise #fitlife #getfit #activelife #armworkout #armday #nevergiveup #gym #bodybuilder #muscle #bulking #pump #progress - @fitnessbymartin on Instagram
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Huge thank you to @newninegolf for editing out any slip ups! #growthegame #builder Link in Bio! - @golfproyyc on Instagram
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After many Zoom calls and WhatsApp chats (and lots of cordlock inspired memes), our team designed a pulley system that could adjust the length and fit of garments to suit the wearers needs, as our collaborators wanted to address this issue in their own clothing. Its made up of an elasticated drawstring inserted into a linen casing, with a push button or wheeled cordlock to secure the adjustment, and peel off adhesive tape to easily apply to any area of a garment. Excess drawstring can be wrapped around an additional adhesive button. Full video of the research and development process and the hack in action is available on the Open Style Lab YouTube channel (Image Descriptions: Title card with text and illustration; 3 samples of the pulley system in black and teal; various screenshots of our MDA collaborators using the hack themselves or with caregivers) #openstylelab #disability #adaptivefashion #inclusivefashion #adaptivedesign #inclusivedesign #codesign #musculardystrophy - @alison_black_design on Instagram
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congratulations to our girls track and field team we wish you the best of luck in the future! -amity class act council - @amity_athletics on Instagram
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L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
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💥Master the Hip Hinge!💥 (Swipe Left to see the 4 part progression!...) . . . . 🔑Building a proper hip hinge pattern is critical for a strong, efficient deadlift. Being able to bend forward at the hips while keeping a relatively neutral low back is the goal. ——- 💎This pattern can also be helpful with people dealing with low back pain. If you are sensitive to lumbar flexion, moving in a hinge pattern can be much more tolerable. —- 👉🏼If you are having a tough time hinging at the hips and keeping tension in the trunk at the same time... this progression will help! —- 👍🏽Note: it starts from most advanced down to least advanced. —— ✅Save this to try later and share with a friend who needs it! ————— 🚨Ready to take a FREE full body mobility test? Most people cant pass all 6, see if you can! Click the link in my bio to download it for free! - @theptinitiative on Instagram
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Time for another workout with @jonnyfutbol 🦾. Tag us in your workouts and let us know what you like! 🔋Quicker Lower Body Session mixed with some core🔋 1️⃣ BULGARIAN SPLIT SQUATS x 8 each 2️⃣ DEAD BUGS x 30 3️⃣ CALF RAISES x 10 each 4️⃣ SIDE PLANK W LEG RAISE x 10 each 5️⃣ SINGLE LEG RDL x 8 each 6️⃣ PUSH UP TOE TOUCH x 5 each 6 Sets / 5 min set / 30 sec rest / 33 min workout / Avg HR 135 (385 cal) 👊🏼 #ForeverForward - @rhone_east on Instagram
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🚨 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 🚨 🔥𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!🔥 ✏️There are certain priorities after knee surgery that should be emphasized. I tend to not over complicate things so patients don’t get overwhelmed. 👉My primary goals after knee surgery are to restore knee range of motion, get the quads activated and reduce swelling, simple as that. 💡While the goal may be simple, the importance of educating the patient on WHY its important is huge. Doing all these things well early on sets the foundation for the rest of rehab. 🏋️Here are a couple of my favorite knee extension exercise I give after surgery 1️⃣ Banded pike TKE single leg 2️⃣ Banded pike TKE double leg - regression if they can’t handle single 🧠𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗱𝗮𝘁𝗮𝗯𝗮𝘀𝗲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!🧠 👉 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐤𝐧𝐞𝐞 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐈 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐚 𝐩𝐨𝐬𝐭-𝐨𝐩 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐡𝐢𝐜𝐡 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝟏𝟐 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. 𝐄𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐛𝐫𝐨𝐤𝐞𝐧 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐯𝐢𝐝𝐞𝐨. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨! 👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!👈 💪Tag someone who would appreciate this post! 🔥𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 - @wesleywang.dpt on Instagram
- PHOTOGRAPHY: White Balance
- @hookedonrunningjuniors on Instagram
- Sharks for KIDS
- Buttocks workout
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DAY 5 LUNGE Improve your strength, balance, coordination ,core strength ,dance moves etc These guys are a MUST in every program. Not everyone likes to do them as it takes a lot of mental strength but these guys will go a long way to improving your aesthetics or any of the above. LUNGE EXERCISE IDEAS:🍑💪🦵 -reverse lunge -Bulgarian split squat -walking lunges -step lunge -split squats -pistol squat variations PROGRAMMING SUGGESTION:📖 Unilateral (single leg) work can be very demanding on the body. Ask my clients! Walking upstairs or even worse going downstairs can be very dangerous after one of these workouts. Do it on Friday (your last workout of the week) so i can just stay in bed all weekend because you cant walk! After two weeks it gets easier🙂 If you found this helpful & you are keen to change your life, DM TODAY & we can kick on & go deeper with this strategy & the other strategies & finish 2020 on a high.🤠 #lunges #splitsquats #bulgarainsplitssquats #steplunge #pistol #pistolsquat #reverselunges #gymboxfarringdon #gymbox #movementpatterns #smarttraining Thank you models @newmanjames @carogersh @jazzpearcey @ali.in.london @mads.wills - @eoinryanpt on Instagram
Lunch training - @bedard.m on Instagram
💥 Full Body Workout at Home💥 👉2 sets Follow: @homeworkoutofficial ________________________________________ #fitness #homeworkouts #workout #fit #homeworkoutofficial #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #quarantineworkouts #healthy #crossfit #love #sport #muscle #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #instafit #fitnessgirl #instagood #gymmotivation #yoga #cardio #bhfyp - @homeworkoutofficial on Instagram
- Summer plan
Unconventional + conventional = effective and fun Access your potential to focus and perform multiple tasks simultaneously. Check out thelovegym.org If you want to access live classes and virtual fitness tutorials :) #lovegym #thelovegym #juggling #funnyfitness #yoga #yogapractice #strongholdclimb #yogaeverydamnday #physicaltherapy #funny #functionalfitness #physicaltherapist #rehab #prehab #focus #balance #climbing #rockclimbing #circus #fitness #fitnessmotivation #fitnessinstructor #fitnessinspirations #workout #workoutmotivation #workoutinspiration #getafterit #strength #strengthtraining - @ptdevin on Instagram
OH MY GLUTES! ⚡🍑 (sorry for the angles🙋🏼♀️) • This workout was fantastic! My legs are numb! Ill need to hit the sauna tonight 💯! • Wearing #UAMeridian #UAinfinitybra #UAHeatGear #ProjectRock3 🥰 #Gifted • @projectrock @underarmourwomen @underarmourca @underarmour @therock ✊🏼 • #ThroughTheWork #ThroughThisTogether #BetterTogether #partnerincrime #Squats #Deadlifts #lunges #Legday #underarmourca #underarmour #underarmourwomen #UnitedWeExercise #Goals #gains #HardestWorkerInTheRoom #TeamUA #TheOnlyWayIsThrough #Landmine #ShrimpSquat #EverydayLegDaywebeTooThick #Hotgirlbummer - @jenniferrochon_jro on Instagram
45 Day Challenge Winner! - @bbpaige has won the first official 45 Day Challenge and did a amazing job sticking to the program and got some 🔥 results. It doesn’t take much but consistency and dedication! Big thank you to all 75 participants who decided to compete. You guys did a great job and worked hard and made major changes as well so be proud of yourselves for all your hard work!✊🏽 - Next challenge will be soon so keep a eye out! Let’s keep grinding! - Shop using the link in my bio💪🏽 ▫️ @tru_supplements link | code “10stefonarm” ▫️website link for plans & memberships ▫️YouTube channel link | HHG Episode 1 ▫️YouTube channel link | New York Vlog Ready to Decide & Dedicate!? Email me to apply for personal/online coaching through my app—📩 stefonarmstead16@gmail.com - @trainwithstef on Instagram
Having trouble deciding your workout ? 🧐😏 Don’t worry, spell your name out and get working on your exercises! 💪🏻🔥 #healthvit #supplements #supplementsthatwork #fitness - @healthvit on Instagram
- Foam roller Массажный пенный ролик
- Club Soccer
- Do body good
- Hitt treadmill
- Belly dancing- I want to learn
- 17 day diet
- Abdominal and Core Strengthening
💥Overcoming Incontinence💥 No one likes to leak & run, yet it can be a common concern brought up with many of my patients even if they haven’t had children. What can be done⁉️ Thankfully, many things! Often, recovery can be straight forward if we lengthen muscles that are tight, strengthen these muscles & work towards improving motor coordination during both static & dynamic exercises. Its important to make sure everything from your feet to your hips to your pelvic floor & core are doing their part AND working in conjunction with one another on both sides. If youve safely worked through postpartum beginner and intermediate level strengthening and return to exercise, then try these out to test your bodys control. If you can do these without leakage, then youre on good pace to be able to return to running symptom free. Feel free to look back at my prior incontinence, postpartum, & pelvic pain posts if you need ideas on relaxing tight pelvic floor muscles or beginner level strength training for the pelvic floor. With these exercises your goal is to maintain stability throughout your core & hips while also engaging your pelvic floor (gently pull up) especially with landing motions. If you simply can’t get the hang of these, see a Pelvic Physical Therapist‼️ Having an individualized program can help your body get exactly what it needs to fully heal. There are so many things we can do to help you get back to where you want to be 🙂 👉Tag & Share With A Mom This Can Help!👈 - @drjessicapt on Instagram
- Hip Strengthening Exercises
- Learn how to Yoga Handstand
- BOOTCAMP WORKOUTS
- Rock Climbing For Beginners
- Endurance workout
- Knee pain exercises
#TrackTuesday on a Wednesday Earlier today I wanted to test myself and see where I was at for an all out 1 mile run. Truth be told, a little disappointed. I timed it at 6:19, with my watch reading 1.08 miles. Wearable technology isn’t always 100% accurate so I’m just going by my 4 laps on the track. I felt like I could have given a little bit more. I’m used to 1.5 mile max effort for physical abilities test (PAT) and I think that could have been a factor. None the less, I have a benchmark now. I finished off my track session with 4x400 and 16x100. In a couple weeks I’ll reassess and be looking for sub 6 minutes. 🤙🏼 📷: @dinizphotography - @danfreney_ on Instagram
TRX Combo Monday 💪 TRX Y Fly a TRX Bicep Clutch * Mantén tu plancha todo el tiempo * Hombros lejos de tus orejas * Activa tu core 2 Videos muestran progresión. Video: @n21michelle.fitness - @trxmexico on Instagram
- Excercise Bike
Eccoci arrivati al punto clou dei servizi offerti: 2. TEST DI VALUTAZIONE della performance sportiva 💥 . Per centrare il proprio obiettivo, sia esso agonistico oppure di benessere, é fondamentale avere unidea chiara e precisa della propria condizione fisica attuale 📍 . ..e per conoscere ciò é necessario utilizzare dei test di prestazione individualizzati in base allo sport e allobiettivo della persona. 🏃🏽♂️🚴♂️⛷ . Ma voi direte.. per cosa? É molto semplice: - per poter individualizzare la propria preparazione nel modo piú specifico possibile 📈 - risparmiando in questo modo tempo e fatica 🧐 - oltre che per stimolarsi sempre di piú, migliorando costantemente e prendendosi ognuno le proprie soddisfazioni personali 🤩 - finalmente potrete conoscere la vostra soglia anaerobica e mettere un pizzico di professionalità nei vostri allenamenti quotidiani 👨🏽💻 . Difatti ad HOMEOFCHAMPIONS-PERFORMANCEACADEMY la parola dordine é professionalità 💣 . Commentate o scrivetemi in privato per eventuali informazioni 😊 . #homeofchampions #homeofchampionsperformanceacademy #performanceacademy #valutazionesportiva #valutazionefunzionale #testday #sogliaanaerobica #sogliaaerobica #FTP #maximalpoweroutput #individualizzazione #specializzazione #aleduro #polpaccioatomico @iacopo.brasi - @homeofchampionsacademy on Instagram
Upper-body workout time with @diogonetof 1️⃣ Standing Lat Pushdown 2️⃣ Chest Fly 3️⃣ Face Pulls 4️⃣ Low Chest Fly 5️⃣ Tricep Kickbacks 6️⃣ Bicep Curls 7️⃣ Low Row Set your desired resistance from 10LBS to 150LBS for this workout 💪🔥 - @eztoned on Instagram
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💥PUSH UP PROGRESSION💥 A push up can seem like a simple exercise, but requires sufficient upper body strength. What if I can’t do 1 push up? 🤔 What do I do once standard push ups become too easy and they aren’t challenging anymore? 🤔 This post will answer those questions. 👍🏻 1. Hands Elevated / Incline Push Up This simple regression allows for the athlete to make their push up easier by elevating their hands more, or more difficult by elevating their hands less. 2. Push Up From Knees This progression shortens the lever of the body requiring less force to be produced by the prime movers (pec major, anterior delt, and triceps). 3. Eccentric Focused Push Up Lowering your body slowly while your muscles are lengthening focuses on the eccentric action of this exercise. We are able to handle more load eccentrically which is why this regression will prepare us for standard push ups. 4. Standard Push Up 5. Feet Elevated Push Up This body position puts more load foarward requiring the prime movers to produce more force to execute the exercise. 6. Weighted Push Up Adding load will also require the prime movers to produce more force to execute the exercise. 🧠 - If you have any questions about the post, leave a comment below 💪🏼 - If you want to work with me build strength, prevent injuries, and become the best athlete or person you can be, shoot me a DM! . . . . . . . #performancetraining #athleticperformance #athletictraining #exercisescience #resistancetraining #strengthtraining #workoutgoals #dpt #sportsinjury #prehab #strengthandconditioning #physicaltherapy #onlinetrainer #injuryprevention #physiotherapy #mobility #stretching #sportsperformancetraining #sportsperformance #stretchingexercises #dptstudent #youthtraining #athomefitness #exerciseathome #exercisephysiology #golftraining #injuryrehab #injuryrecovery #performancetraining #squatday - @rehab.x.performance on Instagram
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The Best Way To Lengthen + Repair Damaged Tissue First and foremost👉🏼 Mobility is more than just increasing range of motion. It’s transforming the biochemistry of the tissue to be more soft, lengthened, and pliable. Why Static Stretching Is Not The Best Option Static stretching in isolation rarely stimulates the lengthening or softening of tissues that are needed to repair an injury. FIBROTIC scar tissue builds up and fills in damaged muscle and needs to be BROKE DOWN to reduce pain and restore proper mobility. Optimal Mobility Should 👉🏼 ✔️It stimulates a significant amount of blood supply ✔️Improve Neuro Stimulation ✔️Increase BLOOD FLOW ✔️Increase OXYGEN SATURATION ✔️Increase healing NUTRIENTS to damaged tissue ✔️Soften + Lengthen muscle ✔️Improved absorption of force capacity Remember: Mobility is a MUSCLE, FASCIA, LIGAMENT, even NEUROLOGIC transformation. Use these techniques to break down tight and painful bands of tissue in the shoulder. Click the link in my bio for a free strategy session 💪🏽 Let’s end your pain! - @highthrivinghealth on Instagram
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💥Wanna get rid of those pesky muscle knots between your shoulder blades!? - I wanna preface this post first with one question for you!! How often and for how long are you looking down at your phone!! OR slouched at your computer??? If your maintaining these postures for a long time this can be a HUGE reason for getting knots and pain back there! So check yourself! - The Theracane - this is a GREAT tool to have if you don’t have anyone nice enough to give you a massage. It allows you to find those muscle knots and trigger points and work them out yourself! A pin and stretch technique is a good one to try to work them out! - Usually one of the big reasons we can get muscle knots back there in the first place is because of weakness in the parascapular muscles (muscles around the shoulder blade). SO, once you’ve worked on some thoracic mobility, and you’ve massaged and worked out the tissues, now it’s time to STRENGTHEN! 💪💪 - The following exercises 👉👉👉work to strengthen the mid back muscles that are almost always weak in the majority of individuals! Start lighter if you need to! - 📬If you have any questions for me send me a DM! - @dr.josh.elzey on Instagram
- Hochzeit, Party, Feste
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Acá les dejo una de las rutinas con las que entreno en @pitbull_training 💪🏼 Necesario seguir entrenando para mantenerse sanos de cuerpo y mente 💥👊🏼@adidascl #jueves 🐶 #funcional #deporte #quedateencasa #training #adidas gracias @franalvarezmorgan 👏👏 por el video y ayuda!! 💪🏼💪🏼 #nofaltaranlospfcorrigiendo 👌🏻. HOY kettlebells 20k, barra bíceps 30k. @m11producciones @fitpit_m11 - @marcelosalas11 on Instagram
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Hip Opener Exercises💥 Do you notice pinching or stiffness in your hips when squatting⁉️ This can be caused by tightness within your hip joint❕ The majority of us have tight hips due to our movement patterns. Our bodies want to take the path of least resistance and can compensate for this lack of mobility. This can lead to greater stress along your low back or even your knees. Your hips are an area that should be consistently worked on due to the many small and large muscles surrounding the joint. This is something that will take time, but will be worth it! Try these exercises to mobilize your hips and prep them for your next workout. 🏃♀️ - It is important to have a specific program when rehabbing a hip injury. This exercises alone will not get rid your pain, but is a great starting point. ♻️If your are interested in a personal mobility program feel free to DM me to set up a FREE consultation❕ - ⚠️ These exercises are primarily for informational purposes and not intended as specific medical advice. This information does not apply to all and it is important to reach out to myself or another health care provider for specific medical advice. - 🎶 : Beach Musician: Jef - - @ian_stout.dpt on Instagram
. ⚠️ Cardio vs Resistance training regarding fat loss ⚠️ When its time to lose fats, would cardio be the best way? Is it the most effective way? #fitness #fit #workouts #fitnessmotivation #gymlife #muscles #diet #healthy #abs #gymtime #gymaddict #motivation #shredded #weightlosstransformation #calories #nutrition #loseweịght #transformation #gymtransformation #coaching #crossfit - @adhaamhassan on Instagram
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Here are some of my ab workouts from my ab day 3 sets 10 reps Knee To Elbow Sit Ups 3 set 10 reps Knee Crunches 3 set 10 reps Sitting Twists #workoutmotivation #workouttips #workouttime #workoutfromhome #fitness #keepingfit #exercise #fitlife #getfit #activelife #abworkout #abday #nevergiveup #gym #bodybuilder #muscle #bulking #pump #progress - @fitnessbymartin on Instagram
Check out and go follow the fabulous @kristafit_ who old account was hacked 😢. Her workouts are on 🔥⠀ ⠀ ♦️Full Body Workout♦️⠀ —⠀ It’s Full Body Friday so grab a step or bench and give this workout a try! This workout has a little bit of everything, strength, cardio, balance & core. Enjoy💫. ⠀ .⠀ Happy Friday everyone💕 and always remember to keep #fitnessfun 🙌.⠀ —⠀ .⠀ Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!!⠀ .⠀ —⠀ ✏️ 5 Exercises.⠀ .⠀ —⠀ ⏰ 10-12 reps of each exercise or adjust to your own fitness level.⠀ .⠀ —⠀ 🔁 3-5 Rounds.⠀ ⠀ ⠀ #rfesportinggoods #fullbodyworkout #totalbodyworkout #bodyweightworkouts #bodyweightworkout #bodyweightexercises #upperbodyworkout #lowerbodyworkout #coreworkouts #coreworkout #coreexercises #coretraining #corestrengthening #benchworkout #stepworkout #workoutideas #outdoorworkout #homeworkout #homeworkouts #homefitness #fitnessathome #athomeworkout #workoutvideos #fitnessvideo #nogymnoproblem #nogymneeded #makeyourbodyyourmachine #movementismedicine ⠀ @rfesportinggoods @reebok @home.exercises @homeworkoutvideos_ @womenshealthmag @shape - @rfesportinggoods on Instagram
When I was 17, I made the terrible decision to get breast implants.....and for all the wrong reasons. I had just been laughed at by a boy who told me that clearly I never went through puberty because I never grew t*ts. A while later, another boy laughed at me in a formal dress that I wore with a plunging neckline for having no boobs either (looking back, I looked f*cking hot in that dress and rocked it with my small boobs). ⠀ ⠀ I had absolutely ZERO self confidence as a teen all the way to my late 20s. I was constantly looking for approval from others and was constantly beating myself up about being too skinny (or too fat) or for having too small of boobs or too broad of shoulders..I told myself I looked like a boy...curveless and twiggy. ⠀ ⠀ I went ahead with the surgery and spent all of my hard earned money from waitressing on them. I also have a mild pectus excavatum which the surgeon told me wouldnt look so odd with larger breasts...shaking my head. ⠀ ⠀ As soon as I woke up from the surgery, I regretted it. I never felt comfortable with those toxic bags in. I was always trying to hide them. They always just felt...well..foreign...because thats what they are. ⠀ ⠀ Breast implants are known to lead to autoimmune disease, fibromyalgia and a weakened immune response. Some implants can even harbor mold and bacteria making them especially toxic. I have personally seen MRI scans of women with silicone leakage from the implants that were later diagnosed with breast cancer. ⠀ ⠀ I removed mine in 2014 and it was the best decision I ever made. I went to THE EXPERT in BII in Atlanta, GA (unfortunately she is no longer practicing medicine and reports that the agencies have come after her and attacked her for calling out the agencies responsible for making these toxic bags---rolls eyes). ⠀ ⠀ But, I am grateful for her because she helped moved me along in my journey. In those days, I was still hoping there would be a bit of a magic bullet to getting better and this wasnt it...but what the explant did do for me was it allowed my detox processes to work better. I felt that things flowed better and my detox efforts became more fruitful. Cont in comments.. - @twopurplecarrots on Instagram
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What are the benefits of stretching your abs? • Prevents back pain. When it comes to preventing lower back pain, a combination of strengthening and stretching exercises for the abdominal muscles is the way to go. • Increases flexibility. • Boosts recovery. • Prepares your body for exercise. . . . Follow for more @gym_drive20 - @gym_drive20 on Instagram
- Exercise, whoop.
- Workout routine
Do it at home stomach exercises: - Planking - Leg raises Do these exercises multiple times a day and you will see the difference after a couple of weeks! #stomachworkout #stomachworkouts #gymadvice #gymmotivation #gym #gymlife #workout #workouthome #muscle #fitness #fitnessmotivation #losefat #succestip - @fitnessanddiet_tips on Instagram
- Getting Back into Running
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Here are some exercises to build strong core. Tag your friends and let them know. #wefit #befitwithwefit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #motivation #gym - @wefit.in on Instagram
- Early Pregnancy Tips
We’re thrilled to be kicking off Outdoor Fitness classes at the Flushing Y. Join us in our first class tonight at 6pm for Belly Dance with Ranya! Throughout the week, we will be hosting Zuma, PiYo, Cardio Kickboxing, Tai Chi, Chair Aerobics and much more! Check out the fun had at the Bronx and Bed-Stuy YMCA classes earlier this week. Head to https://ymcanyc.org/outdoor-fitness-classes to learn more! - @flushingy on Instagram
- Cardio quotes
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It’s here! We hope you’ll follow along with our Something Wicked prompt list this October. Starting on the 1st of the month, tag us in your photos and use #lastleavesprompts in your post! . All month long our features will be taken from the pool of poems that are following the prompts. We do hope you’ll join in, even just a little bit! See you soon🧛🏻 . . . . . #poetry #poet #poetsandwriters #writersofinstagram #poetrynetworking #dailyquotes #poetryaccount #poetryisnotdead #poetrycommunity #poetrylovers #poetsofinstagram #poetryislife #wordswithqueens #poetryforthesoul #writingcommunity #poetssociety #instapoet #poetrynest #poetsofinsta #writerstag #lastleavesmag #writersden #literarymagazine #writingprompts #halloweenprompts #litmag #poetrymag #igpoets #keephowling - @lastleavesmag on Instagram
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Short on time? 🙋♀️ Heres a quick #FullBodyWorkout for you! Inhale and expand to prepare. Exhale, lift pelvic floor, and gently engage core with each movement. Watch my cues, breathing, and belly. 1. Step Up with Knee Drive (add weight and bicep curl for extra challenge) 2. Bulgarian Split Squat (with or without weight) 3. Overhead Press 4. Victory Dance! 💃 Dont forget to celebrate your wins! 🎉 . 8-20 reps of each exercise (on both sides when applicable), 2-3 rounds. No weights? No problem! Use a full water bottle or other household item of desired weight. . ➡️ Follow @MomEmergingStrong for quick pre/postpartum workouts and supportive community! Please see disclaimer below (in comments) and remember to always listen to your body, as we all have different needs and capabilities. - @momemergingstrong on Instagram
🎥 TOWEL WORKOUT 🖤 _ Challenge, no equipment no problem. Try out this killer towel workout and tag me in your videos, I’d love to see your version. _ Repost from @neoufitness • @jmarkland_ from @behumblemovement challenges you to his towel workout. Perform each exercise for 60 seconds of work. Rest 30 seconds. Complete 4 rounds. 1️⃣Towel Hollow Over-Under Knee Tucks 2️⃣Forward Lunge - Lateral Rotation 3️⃣Bicycle Pedal and Press 4️⃣Pull Apart Crunches 5️⃣Shoulder Rotation - Tuck Jumps Take on a full class with Jay, download NEOU today! . . . . . . #neou #alwayson #conditioningworkout #athomeworkout #towelworkout #neoutowelchallenge #getfit #fitpros #fitsp #inspo #hiitworkout #boxingworkout #bootcampworkout #behumble #movement #blm - @jmarkland_ on Instagram
- HIIT Treadmill Workout
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Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram
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4 full-body slider moves for you to try out! 🥏 🥏 Plank Knee Tuck (keep a flat and level back throughout the full ROM, and pull through your abs!) 🥏 One Arm Push-Up (place as little bodyweight on the slider hand as possible on the way down!) 🥏 Mountain Climber (a classic cardio move, made wayyyyy more fun with sliders!) 🥏 Hinge Split Squat (more stability than a single-leg RDL, plus the glute stretch on this exercise is fantastic!) 📌 Grab your core sliders (or a couple paper plates!) and have some fun with these moves! Happy Monday! Its another great week to make some awesome progress toward your goals! Ill be working on my own goals too, as well as helping my clients get closer to theirs! 🙏🏼 For myself, heres my plan: 💪🏼 Fitness: 2 workouts/week 📊 Activity: ~8,000 steps/day 🥙 Nutrition: ~2,500 calories/day 💤 Sleep: 7 hours/night 🙏🏼 Soul: 10 minute Bible study/morning Lets go! 🎵 @thederekminor ··· #blueshoesfitness #christianfitness #faithandfitness #fitnessandfaith #fitandfaithful #exercisevideo #funworkouts #goworkout #homeexercise #functionalworkout #exerciseoftheday #homeworkouts_4u #functionalstrength #nogymrequired #coresliders #sliderworkout - @justinratkovich on Instagram
From playing in the club, to joining the HEADstrong Foundation as interns, and continuing to use their platform to spread awareness as young adults, few people epitomize the spirit of our founder Nicholas quite like Nick and Nolan Fox. You can read the full story of their impact over the last several years at the link in bio. Take up the torch as the Foxes lead the charge for the #RiseUp2020 Challenge this Monday-Wednesday (9/28-9/30) #BeHEADstrong #BeRelentless #beatcancertogether - @headstrongfnd on Instagram
🔥KB DEADLIFT PROGRESSIONS🔥 - 🎯Il deadlift con la kettlebell è uno dei miei esercizi bipodalici preferiti. - 💪🏻Lo utilizzo spesso come main lift, in quanto stressa parecchio il sistema muscolare e neurale. - 👌🏻Se eseguito correttamente, con la kb sulla linea dei malleoli, le spalle depresse e la schiena stabile, è un esercizio che potrebbe andare a bene tutti i soggetti non patologici (anche le signore over 60). - ✅Viene utilizzato anche come regressione per lo SWING. - 💥Mi raccomando quando arrivate a gambe distese non inarcate la schiena. Nella posizione finale, il KB deadlift puó essere visto come un plank in piedi. - ⬇️Commenta qui sotto se conosci altri esercizi. - #coach #coaching #personaltrainer #pt #allenamento #allenamentoacasa #buddyfit #allenamentofunzionale #corpolibero #passione #lavoro #trainer #trainerlife #journey #start #fisicoperfetto #benessere #mensanaincorporesano #palestra #preparazioneatletica #forza #strengthandconditioning #preparatoreatletico #muscoli #muscoliavita #rvtrainer #core #mentalitàvincente #mentalità - @coach_riccardovilla on Instagram
- Arms
How low can you go? . . . . #rollerblade #rollerblading #inlineskate #inlineskating #roller #inline #rollerskating #skate #rollerblades #freeskate #skating #rollers #powerslide #blading #rollerskate #seba #bladergang #inlineskates #bladeordie #freestyle #rollerskates #bladergram #pittsburgh #budharriscyclingtrack #budharristrack #lunge #sebaskates #sebaigorskates - @samueltanur on Instagram
- Different Exercises
This gymstick workout will help you build strength, tone up and get that elusive muscle definition. Lean legs, here we come! :) #gymstick #gymstickpro #gymstickclass #gymstickmuscle #gymstickworkout #training #workout #motivation #fitness #gymstick_me #gymstickclass #fitnessaddict #fitnessmotivation #uaeworkout #uaefitnessmovement #uaefitness #dubaifitness #dubaifit #dubaifitnessmovement #mydubai #happydubai For inquiries: whatsupp +971552209333 - @gymstick_me on Instagram
3 exercises to make your hips stronger while at home! 1. Single leg sit to stand - Lets get those quads and glutes firing! When doing this exercise try to keep your hips stable (do not tilt) and perform the exercise with good control, do not rush through reps or let your knee bend inwards. Try perform 3 sets of 7-8 reps each leg! 2. Bridge - Cant forget about those hamstrings! As you drive your heels into the floor lifting your pelvis up, maintain good core engagement to reduce any potential lower back stresses. Start with 3 sets of 8 to 10 reps. You can add a weighted dumbbell over your pelvis to increase the difficulty. 3. Banded walks - This exercise is awesome for coordinating pelvic control with hip muscle activation. Definitely an exercise every runner should do! Start with putting a theraband around your knees and perform 3 sets of 7 steps in each direction. Maintain tension in the band throughout each step. If you are in need of a theraband or theraband tubing we have a wide variety in the clinic available. Also, If any of these exercises are giving you discomfort give the clinic a call or book in to have one of our Physio’s asses the problem 😊 #backinmotionphysio #rallymooneevalley #mooneeponds3039 #physiotherapy_world #hipsstrength - @bimmooneeponds on Instagram
engage - @coopvchrn on Instagram
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‼️NEW TJ TUTORIAL‼️ Plus theres slow mo😉👌 Check the link in my bio to see the full video! 😁👍 - @nate_kg on Instagram
- Bob and Brad Crew Home work outs
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Candidate no. 4 for backyard Sunday ☀ @shawnwoodward14 Practice in isolation ☑ 👇Follow us for more 👇 👉 @stokedballl . 🔔 Turn on post notifications Credits 🎥: @shawnwoodward14 . ⚽Set your goals 📩DM for suggestions and any queries 🔖 Tag and follow to get featured . . tags#⃣: #freekicks #freekick #tirolibre #golazo #soccergoals #futbolfemenino #futboleras #soccergirls #girlssoccer #ecnl #soccerworld #soccertraining #ladyballers #womenssoccer #womensfootball #topbins #upper90 #collegesoccer #soccerlife #ifutbol - @stokedballl on Instagram
Here are some of my chest workouts from my chest day 3 sets 10 reps Upper Chest Hex Press 3 set 10 reps Hex Floor Press 3 set 10 reps Push Ups #workoutmotivation #workouttips #workouttime #workoutfromhome #fitness #keepingfit #exercise #fitlife #getfit #activelife #chestworkout #chestday #nevergiveup #gym #bodybuilder #muscle #bulking #pump #progres - @fitnessbymartin on Instagram
- Summer Workouts
🌟 Your #MondayMotivation and #WorkoutOfTheDay -- The 7 Best STRENGTH TRAINING Exercises for Women! _________________________________ 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 💪🔥 There are so many benefits to picking up heavy weights, including: ✔️Muscle Tone ✔️Increased Metabolism ✔️Strengthened Bones ✔️Reduced Fitness Plateau _____________________________ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓: Swipe ➡️➡️ to each move broken down. Then click the link in my bio to follow along with the full-length video! Youll perform each exercise for 45 seconds of work and rest for 15 seconds before moving on to the next exercise. Repeat x3 sets for a 30 minute workout! ______________________________ 1️⃣ Front Squat + Overhead Shoulder Press 2️⃣ Alternating Reverse Lunge + Bicep Curl 3️⃣ Sumo Squat + Upright Row 4️⃣ Curtsy Lunge + L-Fly 5️⃣ Plank + Row 6️⃣ Glute Bridge + Tricep Extensions 7️⃣ Glute Bridge Hold + Chest Press ________________________________________ https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ . . . #homeworkouts #socialisolation #quarantineworkouts #quarantine #socialisolationworkouts #fullbodyworkout #totalbodyworkout #homeworkout #dumbbellworkout #workoutsforwomen #workoutsathome #quarantineworkout #hiitworkout #hiit #hiitworkouts #workoutsforwomen #totalbodyworkout #workoutvideo #workout #athomeworkout #athomeworkouts #30minuteworkout #strengthtraining #workoutroutine #nourishmovelove #strengthtraining #strengthtrainingforwomen #strengthtrainingathome - @nourishmovelove on Instagram
5 minutes of movement for a better day 👌 by @jackhanrahanfitness . Follow 👉@backpain.relief for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . Hit 5-10 reps in each position. Feel awesome! It’s that simple (FYI Video is sped up x2...take your time). . 1️⃣ Single Leg Hinge. . 📝 Stand tall with knee flexed. Hinge at the hip and square sole of the foot to the sky. Keep the back flat. Repeat. . 2️⃣ Squat to Hamstring. . 📝 Squat down. Hands on ground. Straighten legs as much as you can. Go back to the deep squat position. Stand and repeat. . 3️⃣ Lunge & Reach. . 📝 Start in a plank. Step outside hand. Reach elbow to the ground then open hand up and reach to the sky. Repeat. . 4️⃣ Plank to Side Plank. . 📝 Transition from a plank to side plank and back. This works shoulder stability which goes hand in hand with mobility. . 5️⃣ Tall Kneeling Shoulder Circles. . 📝 Tall kneeling positions. Reach up. Reach back. Turn palms inwards until they fade away from your hips. Reach back. Turn palms to sky. Return arms to overhead and back to the sides. . If you enjoyed this video, please give it a like and drop a comment below 🙏 . . . . Follow 👉@backpain.relief for daily pain management tips📚 . . #mobilitymonday #ptvitals #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpain.relief on Instagram
- EMOM workout
𝗘𝗖𝗖𝗘𝗡𝗧𝗥𝗜𝗖𝗦: Most exercises include two phases, yet most of us only focus on one of them. The 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is shortening. This is usually the phase where youre working 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 gravity or some pulley system. Most people work hard through this motion, then relax and whip back to the starting position. The 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is lengthening. This is usually the phase where youre working to 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 gravity or a pulley system in a 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 fashion. Most people breeze through this phase, when a lot of stress from your exercise is concentrated into this phase - more stress translates to more adaptation via increased strength, endurance, or hypertrophy. You can modify your workouts very easily by focusing on the eccentric portion of your exercise. An easy and time-tested method is 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 during your eccentric phase - this may seem easy at first, but youll quickly notice that you need to reduce your resistance to maintain the same repetition range. Since this method increases the frequency of micro muscle tears, you might notice more delayed-onset muscle soreness (DOMS) after your workout, so maybe just 𝘁𝗿𝘆 𝗼𝗻𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 and branch out from there. Stay tuned because were just getting started on this page. Need some direction? 𝗗𝗠 𝗺𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, or schedule a consult call to talk about personal coaching at https://bit.ly/3c9xAyk. #StrengthTraining #StrengthAndConditioning #StrengthCoach #FitnessCoach #FunctionalStrength #AnatomyAndPhysiology #CSCS #StrengthGains #WorkoutMotivations #ExercisePhysiologist #ExerciseGoals #FitnessCoaches #StrengthCoaching - @dr.alexstone on Instagram
- 6 pack
Hey, Krewe! Today we’re talking front rack position. This is a super important aspect of a lot of the movements that we do in the gym and it takes some work to get right. The first tendency for people when doing cleans or front squats is to grip the bar super tight and keep the wrists in a neutral position. This feels more secure but it also relies heavily on your wrist and arms to support the weight of the bar. If you relax your grip and catch the bar on your collarbones, you lose a bit of the security of the grip, but you more than make up for it by having your entire body support the weight. It’s uncomfortable at first and certainly takes a lot of practice and getting used to, but in the long run is much better for your cleans and squats. Hopefully this helped you out a bit! Make sure to “save” this post to come back to when you’re ready to work on your front rack positioning. If you’d like some more specific drills and mobility exercises, be sure to talk to one of the coaches at the gym. #jointhekrewe - @krewefit on Instagram
- EMOM workout
- GYM LEG DAY
Coach Bruce preparing @charleshowell3 for the upcoming PGA season with some Stick Mobility exercises. ⛳️🏌️ We use Stick Mobility as a key tool in our training to create dynamic power while maintaining stability and flexibility. - Coach Bruce 📷: @berrymanfitness #stickmobility #pga #golfswing #orlandogolf #thoracicmobility #stickmobilitygolf #golffitness #golfmobility #golftraining #functionaltraining #trainsmart #mobilitytraining #athleticperformance #trainsmarter #movementismedicine #movewellmoveoften #mobilityspecialist #mobilitywork #movementmadebetter #movewell #stretchingroutine #hipmobility #thoracicmobility - @nvstrength on Instagram
- Brain gym
- cardiooo
- At-Home Workouts
- Defensive soccer drills
- They See Me Rollin, they Skatin....
- Fitness Studio Training
- 1000 calorie workout
- Cricket Coaching
- Running Drills
- Occupational Therapy
- Fitness For Beginners
- gettin in shape.
- Fitness
WHATS THE BEST EXERCISE FOR XYZ? . These are a few variations of hip / glute loading that Ive prescribed this past month for various patients and it got me wanting to talk about why and when I utilize them. Almost everyone is familiar with some form of hip abduction or external rotation exercise, be it clamshells, leg lifts, or side steps. This isnt anything new and these are just another variation to potentially be utilized. So what separate these from any of the other options listed above? Ive said it time and time again, but no exercise is inherently special. What makes it special is how and why you use it. So why did I utilize these? One patient had hip pain but couldnt tolerate a lot of movement. So when we tried things like lunges and squats, it just wasnt happening. These were tolerable and are serving as our entry point to loading in addition to some short range of motion work. Well eventually move away from them as more options open up. Another had lateral knee pain and I wanted to work the abduction motion in addition to more high load options. But this patient had told me how the last rehab professional they saw had given them clamshells and side steps, and they said, I go to the gym and am used to pushing myself, and it felt like it wasnt doing anything. So here the prescription was more about taking into account their prior experiences. I wanted to give them something different that didnt have a negative connotation to it and that would challenge them while loading our target. For the last patient, I actually didnt do it for the hip, but rather for the foot. This exercise will make the foot musculature work really hard and create quite the sensation in the arch, so I added it into a program for a bit of a fun way to work balance and the foot. The lesson here is that there are a lot of reasons to prescribe an exercise and it shouldnt be a shotgun approach. The target area is just the start of the prescription. It gives us a lot of options. We then narrow those options based on patient needs, goals, tolerance, preferences, and past experiences. So whats the best exercise for xyz condition? It depends. #Prehab101 - @dr.jacob.harden on Instagram
If you’re tight for time and need a quick full body routine, grab two DBs, KBs, heck even two milk jugs and follow this short circuit demonstrated by @dangiordanodpt Compound Exercise 1) single leg deadlift into a bent over row. Major Muscles Hit: hamstrings, hips into erector spinae & lats Compound Exercise 2) reverse lunge into an overhead press. Major Muscles Hit: quads, glutes into deltoids and triceps. Perform the first exercise for 30 seconds on one leg before switching to the other leg. Try to get in as many reps as you can before your 30 seconds is up and you have to switch limbs. At the end of 1 minute, move to exercise two following the same routine. Hit the circuit three times through! Good luck! . . . #activelifestyle #empowerathletes #virtualpersonaltrainer - @athleticusapp on Instagram
Todays Senior/Low Impact workout: Warm up: 30 seconds of each, 3 rounds Marching in place Arm circle High Knees Side shuffle Circuit #1: 40 seconds of work/ 20 seconds of rest Chair squats Overhead press (just us hands or add soup cans if needed) Woodchops (use a small weight to act as a medball and swing between the thighs up and overhead) 3 rounds Water break! Grab a drink of water and keep moving Circuit #2: 40 seconds of work/ 20 seconds of rest Deadlifts (add any resistance you may have or need, gallon of water, can of soup, etc.) Push ups (use an elevated surface or wall to keep moving) Jumping Jacks/Jogging in place Water and cooldown! Keep the body moving and stretch out any tight muscles. - @umcampusrec on Instagram
- Transformation Stories at TruBody Wellness
- WORKOUT•CHEST
- Kettlebell Challenge
- Goju Ryu
Vadsø kommune har lagt inn hjelpemidler langs skoleveien slik at syvåringen kan gå trygt til og fra skolen. Les saken på våre nettsider, nrk.no/tromsogfinnmark, lenke i bio. - @nrkfinnmark on Instagram
- Beginners
- Above Ground Septic System
Its all in your fingers🔥🖐 ~ any weight-bearing position from handstands and arm-balances, to planks, downdog or simple table top should result into a very strong activation of your fingers (the more the weight the stronger the grip of course)⚡ • The difference between performing any of the above with active or passive fingers is huge, not just in how things look but also in how they feel! ❌ Passive fingers, which results in knuckels lifting off the ground and weight being dumped into the base of the palm, is not only not functional but it will also lead to wrist injuries or wrist discomfort when you practice even simple asanas like table top, planks and downdog...anyone relates? 🤕 • ✅ The solution is to make those fingers active, firmly gripping the floor and allowing the knuckles to strongly press down (and never let them up!), especially the index finger knuckle ☝️ • This simple action will not just save your wrists, but its also the most functional one as your fingers will act like brakes, preventing your whole body to move too far forward and allowing small movements and weight shifts with control when handstanding or armbalancing (scroll to video for real-time handstand hands 🖐) • Our hands become our foundations and new set of feet when we balance on them, switch them on, make them smart 💥💪 . . . . Come balance with me this Saturday 10am on Zoom 🤸♀️ - Link in Bio for details . . . . #giuliacroyoga #giuliacroyogatips #tutorial #yogatips #yogatutorial #armbalance #handstand #handstands #plank #downdog #armbalancing #yogateacher #learnyoga - @giuliacroyoga on Instagram
- ▶️Shelter in Home Performance◀️ _______ - ❓Question: WHAT NEEDS DO YOU HAVE? WHAT DO YOU WANT TO LEARN AT HOME❓ - 😢 No excuses. - 💯Get it done. - 🏋🏽♂️ Today’s Focus: Hip & Foot Activation - Things athletes should be working on right now AT HOME! 1️⃣ Unilateral strength and power: 2️⃣ Maximum Rate of Force Development (move FAST!): 3️⃣ Extra Corrective/Stability work: 4️⃣ Focus on SLOW Eccentrics, EXTRA Isometrics, FAST Concentrics: - ⛹🏻♂️Today the focus is on ＃3️⃣ the basketball athlete. Hip stability is important for cutting, changing direction, quickness and explosives as well as reduction of lower back pain, knee pain and ACL injury. Foot strength is directly related to decreasing ankle sprains and plantar fasciitis as well as application of force for maximum explosiveness. - Easy stuff you can do at home with a mini band (you can get the cheap on @performbetter or @stroops) - Coaching points: 1️⃣ Toes straight (second toe to 12 o’clock) 2️⃣ Pelvis level and spine neutral 3️⃣ Strong feet on the foot and hold foot and ankle neutral (keep your arch) 4️⃣ Add some toe spreaders (shown) to help increase foot strength and range) - 👣 Add value? Train in BARE FEET! - Don’t overcomplicate it. - Keep is simple and WORK! - 💪🏻 Stay moving! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! - 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram
- Post pregnancy workout
Happy Friday beautiful people 😘 hope your all having a great day. Here is a little AB finisher that I done at the end of my HIIT workout! • 30 seconds each exercise no rest in between • 💫 DB high plank pull through 💫 Leg lift into abduction 💫 Toe touches 4 rounds • Outfit- @gymshark @gymsharkwomen Music- Zie zie remix GIVE IT A GO, LIKE, SAVE FOR LATER • #workoutinspo #workoutsathome #homeworkouts_foryou #fitnesstrainerslife #fitnessgirl #fitfam #fitnessjournal #fitgirlsguide #abfinisher #fitness #gymsharkwomen #fitgirlgettingstronger #strongerthanyesterday - @emmajayneb_ on Instagram
- Running schedule
Need a movement break? 🤸♂️ Take a free YYP yoga class on YouTube. Classes available for kids and adults. Link in Bio. #WhereisYYPWednesday #yogaonyoutube #movementbreak - @youthyogaproject on Instagram
- Runners High
- Body
- Exercise & Fitness LHG
- Kettlebell Kings
- crossfit & home workouts
- Burpees on hell blitz
- Rotator Cuff Stretches
- Bikini Body Inspiration
- Treadmill / Running Workouts
- Best Waterproof Shoes
- Daily yoga
- Sculpted Arms
- Tough Girl
- Exercising at Home
If youre looking for a high intense / quick workout then this one is for you. The only thing needed is a pair of dumbbells and a mat. Get up, Get out, and Get this done! . ⬇️Lunge to Side Raise Combo . ⬇️Crab Toe Touches . ⬇️Side Lunge to Press Combo . ⬇️Seated Russian Twist Presses . ⬇️Burpee Row Combo . ⬇️Push-Up Combo . 🔥Six exercises for Five rounds. 40 seconds on 20 seconds off.🔥 . . . #fullbodyworkout #hiittraining #hiitworkouts #functionalfitness #functionalworkout #dumbbellsonly #circuittraining #circuitworkouts #wodoftheday - @antny_gee on Instagram
In case my thoughts on running weren’t clear...⠀ ⠀ It’s not my thing, I prefer hikes and walking. Oh and lifting heavy stuff 💪🏻⠀ ⠀ What’s your favourite exercise? Let us know :) - @training.strong.women on Instagram
- Lower Body Workouts
- crossfit endurance
- get started
- Gym workout outfits
PIKE STRETCH ON FLOOR PUSH YOUR HEAD FORWARD! You see lots of people doing the pike stretch on the floor. Unfortunately it’s really easy to fall victim of a bad technique and “ego-boosting stretch” here since the first thing you wanna do is to drive your body as close as possible to your legs. You can easily obtain this effect by curving your lower and middle back area and ta-dan! Here’s your complete pike stretch! But guess what you’re stretching this way? Your lower and middle back. Not your hamstrings or better, not in the best way you can. An easy strategy for avoiding this mistake is to drive your head forward: by driving your head forward you’ll obtain a much better lower and middle back activation since your spine STARTS from your head and moving that body part greatly influences the rest of it. So, by pushing your head forward you’ll improve the correct activations you need in the stretch, which are: ✅ Anterior pelvic tilt. ✅ Straight lower and middle back. ✅ Straight legs. ✅ Opened chest. Enjoy the stretch 🔥. I teach this exercise along with many others in my V-sit & Pike stretch video course and book. Check it out in my bio and Vimeo Channel for more. . . . . #handbalance #circus #handstand #calisthenics #strength #training #workout #flexibilitymethod #poledancing #balance #yoga #yogaeveryday #mobility #split #poledance #bodybuilding #capoeira #movement #movementculture #handstandeveryday #gymnastics #aerialsilks #pancake #fitnessaddict #onearmhandstand #stretching #gym #fitness #yogini #flexibility - @elia_bodyweight on Instagram
📈WFH Neck Pain 😫 . EVERYONE can benefit from a little neck mobility! 🌟 . Many of you have been working from home for a lonngggggg time now & I bet your neck is feeling it 😫 . Movement is so important for the neck so attempt to fit these quick and easy stretches into your daily routine and let me know how they feel 🤩 . Exercises for neck mobility: 🔘Levator Scapulae stretch 3x30s hold daily . 🔘Scalene towel stretch 3x30s hold Daily . 🔘Neck circles 4x5 reps (2 sets each direction!) . Let me know how these guys go for you! 💥 . #exercise #physio #fitness #healthylifestyle #healthyfood #health #wellness #neck #neckmobility #neckstretch #stretch #mobility #movement #pilates #yoga #injury #neckpain . Disclaimer: This is an educational resource, not medical advice. Always seek out a healthcare professional to be appropriately assessed before attempting the above exercises, particularly if you have sustained an injury or are living with a chronic condition. - @ajcmphysiotherapy on Instagram
- ACL Rehab
- Hockey
This easy set of moves is essential for staying healthy as you become fitter and faster. - @runnersworlduk on Instagram
- Battle Ropes
- Running hills
Stretching is so important for self care. Give your muscles the gift of this cool-down routine and then give yourself the gift of another sticker on your tracker! #30DaysOfFeelGood #blink #blinkfitness #gym #stretch #stretching #cooldown #stretches #easystretches #workout #selfcare #fit #recovery #fitnessmotivation #motivation #fitness - @blinkfitness on Instagram
- Rowing Machine Workouts
- the floor is lava!!!
