- breastfeeding
bdid
- Case of Fibrodysplasia Ossificans Progressiva
@720pts
- Fith
♀
#رسمتي🎨 رايكم كأول تجربه لرسم العجوز؟. #رسم_بالرصاص #رسمات #فخامه #explorepage #explor2020 - @maryalsoofi19 on Instagram
✦dark feminine pfp simple blank✦
♱ ⫶ 𝓌𝒶𝓁𝓁𝓅𝒶𝓅ℯ𝓇
Otto Steinert photography - @loulampros on Instagram
- Cuffed Pants
Me sinto na retaguarda como se estivesse aqui mesmo para estar olhando tudo isso onde nesse momento meus olhos pairam Onde meus pensamentos buscam entender, nomear, calcular esse monte de vida do tamanho do céu E até o céu parece pequeno De repente, nessa busca pelo entendimento, suspiro, dou gargalhada A vida, ela mesma, me manda uns recados Nem me pergunte os veículos A comunicação da vida é extra- a gente não poderia explicar Mas eu vou tentar: A vida me sorri através da minha própria boca Me abraça através da minha própria pele Me conforta na instabilidade A vida, ela mesma, me recorda através do que eu já sei, é claro: Nada acontece sem razão E eu insisto em discordar, por que tanta tragédia? E a vida, ela mesma, não se preocupa em me provar E eu, Sentindo o não preocupar-se dessa vida Seu livre fluir através de tudo que existe seja bom ou ruim Sorrio, através da boca da vida Abraço, através da pele da vida Encontro conforto nesse mundo, Através da consciência de que tudo nessa vida é instável e sempre vai ser. Sempre foi. E meu coração bate mais forte eu sinto vontade de chorar diante de minha pequenez e imensidão Uma dualidade que vem do fundo da impermanência Como não se entregar? Deixa eu te dizer: é como amar alguém Não dá pra amar com um pé atrás Com contrato, com dias contados Não dá para amar dia sim e dia não Não dá para sentir o êxtase do amor se não mostrar as feridas também Se não se despir a gente nem conta como amor E a vida, Se a gente não ouvir... Ah... Se a gente não ouvir a vida, Fechamos os ouvidos para a música que toca nosso coração E às vezes uma música que toca nosso coração pode até doer um pouco Mas não feche seus ouvidos Ainda que escute também as dores do mundo Deixe a vida tocar para você Deixe a vida tocar em você Deixe a vida fluir através de você Escute Sinta Ela se manifesta em sua inteireza bela e feia através de nós E nós... nos manifestamos através Dela Aqui estamos Numa cósmica-linda-vida, que dança Desvendando nosso ser Enquanto desvendamos a verdade Dela A verdade que somos Inteira Inteira Inteira Registro cocriamado com @maysandopelomundo ✨ - @natiepaz on Instagram
Ist okay Not to be ok
silly pfp i saw
#AllLoveSeries 27. 💚 Father and son @theparkergregory and Levi...If you know me, you will know that one of the greatest joys i get from photography, is when i get to photograph love in some form or another.. It could be the love between a couple, parent and child, siblings or even friends. To be trusted by your subjects enough, to open themselves up and have their connection documented and translated into an image, is one of the greatest honors, and one that i have been fortunate enough to experience, many times in my life. Thanks for the trust. All love. X - @alexilubomirski on Instagram
- Heart text art
- Some people struck by lightning get this on their skin.
User pfp
- When she ask you to eat in.
Real
Inter and Intra muscular Coordination is an area of particular interest to me. Seeing these fasciculations (involuntary muscle tremors) in so many of my clients makes me question the popular theory that strength or mobility is all we need to train for clients in pain. I put a lot of clients in specific joint angles (usually like running) so that I can see what happens when certain muscles are asked to contract in an isometric like fashion (or to resist lengthening) like they should when running. In clients with pain, I will often see a system that seems incapable of coordinating those contractions efficiently. (I don’t observe the same things in healthy non-painful clients) So then I’m questioning how good that muscle actually is at acting as a shock observer and taking some load off the painful tendon or painful joint. If these inefficiencies are there in simple movements like the above, then I’m pretty sure they are there in things like running....it’s just happening too fast for us to observe. The cool thing is that the test is also the fix a lot of the time. We are training the motor skill and strength together and the really cool thing is that pain seems to change very quickly and strength also goes through the roof when the system starts to re-learn these coordination patterns that it seems to have lost along the way. Pain changes everything. And I think persistent pain has a very big effect on how we move and not just how strong we are. So the first thing I try to change are inefficient motor patterns and poor inter & intra muscular coordination. When we retrain that in clients, they often report that their pain is gone and they are moving way better. And strength training becomes way easier and more potent too. Some people think it’s all about the nervous system. Some people think it’s all about the strength of the peripheral tissues. I think it’s all about the interaction and the intersection between both and so both should be trained. Smoothing these things out isn’t that hard but is absolutely vital in my experience. - @davidgreyrehab on Instagram
Broken Hearted
- Does someone have the technical instructions? I have an issue with my finger
~𝔹𝕝𝕠𝟘𝕕~
- Black & White
Seria o fim da #harmonizacaofacial? Essa técnica chamada #Jawzrsize promete definir a mandíbula com exercícios em casa! Saiba tudo em nosso site: https://homensquesecuidam.com/a-jawzrsize-funciona-testei-por-meses - @homensquesecuidam on Instagram
Profile Picture
- PHA Freemason
Sad girl
El Apartamento 🔥 @luciamillet_ by @alexcascallana for @wrpdmagazine 🔥 styling @nacho_lopez & me - makeup and hair @tragacetemakeup - layouts @ostapyashchuk - photo assistant @borjallobregat , 🙏🏼 @espaciogomina 🔥 - @utkud on Instagram
- andré kertész
No Matter the Darkness you are going through , When the Light 💡 of GOD Shines , Everything Becomes So Beautiful . The Pain you are Feeling now is nothing Compared to the JOY that is Coming. #IamSuccess 🤴🏽 #IamLIGHT 💡 - @makanjuola_success on Instagram
- Facial Aesthetics
- Black and White Photography
- Amazing People - Gente Increíble
Te esperamos mañana 11:30 am -6:30 pm ya tienes tu cita . Puedes escribirnos al Dm o llamar al 787-748-9186 #canelatan #tan #spraytan #september #puertorico - @canelatan on Instagram
Tellement de tristesse quil faudrait une petite lueur de bonheur #wearetalibésfamily - @je_suis_enfants_de_rue on Instagram
- CORPS à corps
- Birthing stool
- Angeles y esculturas
- facial expressions
- Radiculopathy
Important tips that i havent seen much of yet by hautehijab! #blacklivesmatter #blm - @blm.resources on Instagram
- BLACK ‘N WHITE
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sony Alpha a6000, 16-50mm f/3.5 - iso320 - 1/750 renato@renatomolas.com.br molas819 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #streetphotographycommunity #ihsp #backpackerslife #voyageursdumonde #every_shot_emotion #bestofstreet #streetweekly #streetizm #candid #sonyalpha #igdaily #everybody_street #sublimestreet #renatomolas #bealpha #streetlensmag #ig_streetpeople #natgeotravel #spcmagazine #sonybrasil #somossony #lensonstreets #magnumphotos #tdmmag #_isp #mindblowingstreets #tnscollective #loves_united_street #creatingfromhome ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - @renato_molas on Instagram
- Salutis
- All you need is Play
Drawing hands #how__to__draw #draw #sketch - @how__to__draw on Instagram
- Health
- Afrikan Mother Carrying Her Baby
- A woman lying on the pavement in the Warsaw ghetto, starving to death, 1941. [1600x1558]
@soul.jannah 💜 #allah #quran #islam #alhamdulillah #cure&quran #faithinallah #alhamdulillahforeverything #tawakkul #taqwah #taqwa #tawakul #wakeupforfajr #qadr #allahismyonlyhope #allahisgreatest #prophetmuhammad #prophetﷺ #prophetmohammad #prophetmuhammedﷺ #islamicquotes #faithinallah #trustallah #allahisthemostmerciful #allahknows #muftimenkquotes #allahisone #islamic #zakirnaik #makkahmadinah #faithinallah - @soul.jannah on Instagram
- Face painting colours
- 009 IRK Skin Deep
- leg cramps
- ***** DIABETES, CONTROLLING AND REVERSING*****
It is a moment of pure ecstasy and satisfaction when you see a smile flicker on baby’s lips, just as they gently pass into a deep slumber. . . .#babyshoot #baby #photography #babyphotography #babygirl #babyboy #newborn #newbornphotography #love #photoshoot #babyshooting #cute #babiesofinstagram #babyphotographer #babylove #newbornshoot #babies #babyshootideas #babyphotoshoot #newbornbaby #babymodel #babyshower #babyshoots #family #kidsphotography - @gauravjoge on Instagram
- Africa
- Africa
- painting
- African Art
- Creative Marketing
Photo by @adnanabidi ・・・ #Repost @pulitzerprizes ・・・ The Photography Staff of @reuters has won the 2018 #Pulitzer Prize in Feature Reporting, for shocking photographs that exposed the world to the violence Rohingya refugees faced in fleeing Myanmar. In this image from the prize-winning portfolio, Rohingya child Mohammed Shoaib, 7, who was shot in the chest before crossing the border from Myanmar in August, is held by his father outside a medical center near Coxs Bazar, Bangladesh Nov. 5, 2017. #photography #photo #photojournalism #featurephotography #news #Myanmar #Rohingya #Reuters #Pulitzer #PulitzerPrize - @indiaphotoproject on Instagram
- Liberia
- Body
- africa
- ACUPUNCTURE
Not to be missed! Watch this unforgettable talk by “That Vitiligo Guy”—personal trainer, motivational speaker, DJ, student, model and author James McLeod from Virtual World Vitiligo Day. Starting around the 8-minute mark; see link in bio. #VirtualWorldVitiligoDayUSA #globalvitiligofoundation #MyVitiligoTeam #vitiligosupport #vitiligoresearch #vitiligoawareness #dermatologist #dermatology #stepup4vitiligo #stepupforvitiligo #vitiligopatient #vitiligopride #vitiligo #June25 #WorldVitiligoDay #globalvitiligofoundationcommunity #WorldVitiligoDayUSA #vitiligotreatment #patientssupport #supportgroup”’ #support” #community - @globalvitiligofoundation on Instagram
- How Tattoos Should Be
- Character
- Best of Pinterest
- BJJ JUDO SAMBO AND MORE....
- ARTE
- LeBron James
- Nerium
- Berber tattoo
- @vulkanski on Instagram
@trainor103 Whenever my fight with Tawatchai pops up the most common comments are about the marks on my back and how bad were they the following day. Well the joys of being white and pasty make them look worse than they actually were 😂 here’s a little view of how they went after the fight. #muaythai #mma #kickboxing #boxing #bruising #ufc #martialarts #kstarlegacy #karate #battlescars #thaiboxing #training #fight #fighter #grappling #workout #mixedmartialarts #damientrainor #selfdefense #taekwondo #nakmuay #motivation #sport #sweeptheleg #bhfyp - @muaythai_sp on Instagram
- Inner Strength
- Knee
- Black + white photography /
- Beautiful Pictures
- All things dance
- Trigger Point Massage
- simple cover ideas ;)
- Spiritual art
- AI MIEI PIEDI - @ my feet
- Culture
- AFRICA
- do książeczki
Le « langage » du métier à tisser est une grande leçon de philosophie. Tout parle : la navette, les pédales, le fil de trame, le peigne, le rouleau, lensouple, les lisses, etc. Chaque élément représente un des aspects du jeu de la vie cosmique : Parole créatrice, dualisme, loi des cycles, passé, présent, avenir, enroulement du temps, etc. En manipulant chaque pièce, le tisserand chante ou récite une litanie précise, car il sait quil touche à lun des mystères de la Vie, en tout cas à son symbole, ce qui pour lui revient au même. Amadou Hampathe Bah . . . . . . . . . #artisanat #artist #art #tisserand #coton #cotton #metier #mali #mali_paw #malienw - @mali_paw_b_di on Instagram
- ACUPRESSURE POINTS
- Two years ago today I badly sprained my ankle to the point I had to relearn how to walk and was told I’d never dance again. Today, I started training for the regional championships (Oireachtas) and World Championships for Irish dance.
¡¡¡Miradas virginales...!!! De mi serie Gente que viene y va. - @tino_moran on Instagram
- Arizona
- himalayan salt benefits
Flash & Glow: Masaje profundo facial en butaca. Mas que un masaje, Mas que untar producto, Maniobras de masaje que esculpen, drenan, relajan , el rostro , cuello y escote. En pocos minutos el cambio es notorio. Trainings presencial y on line, Pic : @facuaguirre04 #behindthescenes , Musa: @diarra.ndiaye_ - @barbaraurram on Instagram
- Above your head
- Transgender transformation
- Give me your tired
Hayo, yang sering ngalamin gejala-gejala kaya di atas, udah pada cek ke dokter belum? Karena bisa jadi kamu ada asam urat. Oiya, jangan lupa juga buat kurang-kurangin makanan yang tinggi purin ya, biar jaga asam urat kamu gak naik. Bisa juga nih konsumsi Herbilogy Healthy Joint Capsule buat bantu asam uratnya. Butuh info lebih lanjut untuk produk Herbilogy? Atau pengen konsultasi? Bisa langsung hubungi CS kami yaa di: WA 0815-1996-8841 Tokopedia: Herbilogy Shopee: HerbilogyOfficial website: www.herbilogy.com/shop #JanganTungguSakit #Healthyjoint #Herbilogy #HerbilogyHealthyJoint #tipssendi #nyerisendi #hidupsehat #asamurat - @herbilogy on Instagram
- Zukünftige Projekte
- Be grateful for what you have.
@indian_pixelzz Reposted from @true.colours.of.india - Picture credit: amaluddin . . . Steps to get featured: 1. Follow @true.colours.of.india 2. Use #_tcoi on your page . . . #rajasthandiaries #igersrajasthan #lonelyplanetindia #rangeelorajasthan #yourshot_india #wonderfuldestinations #india_clicks #india_undiscovered #RoamthePlanet #moodyfilm #nowdiscovering #yesindia #mypixeldiary #photographers_of_india #_soi #earthofficial #indianphotography #igworld_global #ig_today #indiantravelsquad #indiapictures #ngtindia #themangofolk #passionpassport #agameoftones #storiesofindiaindian_pixelzz - @indian_pixelzz on Instagram
- dpz
- Back pain
- Diseño y fotografía.
- Beauty, Health & Fitness hints, tips etc
- Baby - Information
- Beautiful People
- Body skin photography
- Acupuncture Points
- Hand shadow art
. ◆ BNW OF DAY ◆. . A R T I S T | @hana_photographer11 . F E A T U R E D T A G | #bnw_just F O U N D E R & A D M I N | @jldalgo . Proud member of @hubdirectory . #bnw_planet_2017 #edits_bnw #bnw_lombardia #bw_perfect #bnw_rose #bw_divine #bnw_creatives #indo_photobw #top_bnw_photo #ig_baoli #capturabnw #bestphotogram_bnw #pocket_bnw #top_bnw #bnw_drama #friendsinbnw #bnw_switzerland #bnwitalian #ae_bnw #rustlord_bnw #masters_in_bnw #bnw_legit #amateurs_bnw #show_us_bw #flair_bw #чбфото #bnwmaster #noir_shots #hana_photographer11_bnw_just - @bnw_just on Instagram
WASPADA SEMETON! TERJADI AKSI PENJAMBRETAN KALUNG DI DENPASAR Pulang dari pasar, seorang ibu-ibu menjadi korban aksi penjambretan kalung dini hari tadi tepatnya pukul 4 pagi di kawasan Jalan Raya Kayumas Timur, Denpasar (pas di depan nasi men lotri 2). Akibat kejadian tersebut korban mengalami luka pada bagian kaki. Dihimbau kepada seluruh masyarakat agar selalu waspada dan berhati-hati saat bepergian Informasi dari @intan_is #Baliterkini #infobali #beritabali #jambret - @bali.terkini on Instagram
- Body Health
- Distant Romance
Flautistas do Jurupari @ Aldeia São Pedro - Rio Tiquié - AM . . . . . #documentary #brasil #stories #dailylife #photo #photooftheday #photography #people #storytelling #documentaryphotography #humanity #photojournalism #fotografia #humaninterest #photostory #amazon #everydaybrasil #fotojornalismo #magnumphotos #viiphotos #noorimages #thephotosociety #lensculture #natgeo #icphotog #afpphoto #apphoto #amazonia #reuters #gettyimages - @g.slkn on Instagram
- Anders Petersen
Why the ability to focus makes a difference . . . In most models of strength training, it’s easy for the practitioner to slip into complacency, given that the lifts we practice are very repetitive. There is a lot that we can learn from just observing how we perform a set, even at percentages we’re are very comfortable with. . . . It’s a good practice to record and review how we moved during training. During my recent squat session, the first set felt pretty ok. It was only when I reviewed the clip that I realized the degree of which my ankles were rolling in. I’ve had injuries in both my ankles and it’s something that I’ve been working on for a long time. . . . I used to accept that the rolling in of the ankles is how I will squat for the rest of my life, but eventually realized it was absurd that I continue to seek progression in the ability to move heavier weights without demanding better movement quality. . . . Practice virtuosity and be critical of your craft. We’re done if we ever think we’ve made it to the top. #ironpillarstrength #backsquat #virtuosity #improve - @ironpillarstrength on Instagram
- Albino
- People around the world
- creative
- Photography
- El Espíritu de los Cínicos
- Barefoot nation
Your body has all the tools to self heal. Just pause, breathe, repair your universe and proceed ✨ image @ahmadbarber - @concept26.co on Instagram
- Hand shadow art
feels like… something new on its way #byrosiejane #cleanbeautyforcoolhumans #feelslike #staytuned #everybodyeveryday - @byrosiejane on Instagram
- anatomie
- A Crease in Time
- arts martiaux
#1x #1xPicoftheDay #ig_global_people #portraitphotographer #portraitfestival @portrait_perfection #Portrait @people_infinity_ #portrait_perfection #people_infinity #photography #faces_portrait #arabpx #hipacontest_expressions #traditional #travelphotography #commentforcomment @kings_third_age #kings_third_age #blackandwhitephotography #blackandwhite #hassandy #humanity_shots - @hassandy_14 on Instagram
- Plantar fasciitis & Sciatica
- Amazing People
- Female
- Beauty tips
- Labor positions
- After two decades and hundreds of prayers per day, this monks footprints are ingrained in the wood floor.
- Black Babies
- AAAAAAA
- Ballet
- 20th Century China
- Sink Drawing
- Amro
#costumes #in #keralaattraction #art #tbt #picoftheday #poorpeople 😃😭😭😭😭പട്ടിണി കിടന്നിട്ടുണ്ടോ കുട്ടുകാരെ... എന്നാലു ഇങ്ങനെയുള്ള കുറച്ചു ആളുകൾ ഉണ്ട് നമ്മുക്ക് ഇടയിൽ... - @costumez_in_kerala on Instagram
For a small amount of perspective at this moment, imagine you were an American born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 2re 29, the Great Depression begins. Unemployment hits 25%, global GDP drops 27%. That runs until you are 33. The country nearly collapses along with the world economy. When you turn 39, World War II starts. You aren’t even over the hill yet. When youre 41, the United States is fully pulled into WWII. Between your 39th and 45th birthday, 75 million people perish in the war and the Holocaust kills six million. At 52, the Korean War starts and five million perish. At 64 the Vietnam War begins, and it doesn’t end for many years. Four million people die in that conflict. Approaching your 62nd birthday you have the Cuban Missile Crisis, a tipping point in the Cold War. Life on our planet, as we know it, could well have ended. Great leaders prevented that from happening. As you turn 75, the Vietnam War finally ends. Think of everyone on the planet born in 1900. How do you survive all of that? A kid in 1985 didn’t think their 85 year old grandparent understood how hard school was. Yet those grandparents (and now great grandparents) survived through everything listed above. Perspective is an amazing art. Let’s try and keep things in perspective. Let’s be smart, help each other out, and we will get through all of this. In the history of the world, there has never been a storm that lasted. This too, shall pass. Repost @historic - @sebgladman on Instagram
- jimmy darling
- Artsy Phartsy
- all
__ Nevertheless noted notes of my wisdoms in those Quants of wisest ,, Ever since the evolutionary psychological wains of heartbreak coatings,, so solely Heartful to thistle thoughts on how I intended,, Questions of Ques the all Questioning minds of minds,, as always as moise of those breathes invitations the right essence of sweetness and definitions of livelihood,, that never seems as though the nevertheless than the other those which are quite and so solely quite written all the invisible quotes to my Life __. __________ Rises to the presence rides,,nudes as always _________. _ February, 2O2O , Hongkong.( Postponed due to corroborated viruses in China ) _ Bodoland, Assam,India,2020. ( Doenst make any sessions of senses to pull the relates to anyone,, Not relate to any one and any religious,, Politics) _ Motorola Moto turbo G shot. _ Schedule changes 👇 _ Japan 2020. Thailand 2020 3rd visit. Combodia ,2020 China 2020. Turkey Istanbul Nikon workshops 2020(Project Programming and scheduling in London,United Kingdom). Democratic Republic of Congo republic ( Africa ),, 2023 ( Natgeo ) waiting. _ Motorola turbo G ( Motorola E / Samsung Galaxy /Camon )is the part of D90.,,D7200/ and all other equipments are part of D810 ,, D90 is the 1980..... _ Editing_ Toolwiz Photos Pro Editor/ Snapseed Pro/ @Prescoapp ( over 250 set-ups ) Vedio Editing_ GlitchFx. Quickstory. _ #hochiMinhcity #bangkokchinatown #bangkokthailand #nanabangkok @nikonindian _ 12:48 pm ( Thursday ) #Thailand #bhutan #Nepal #myanmar #india #veitnam #natgeoasia #lonelyplanet #lensculture _ #nikon #nikonthailand #expofilm3k #snowisblack #featurepalette #nikkor #nikontop #nikonphotographer #nikonambassador #nikonasia #teamnikon #nikonphotography #bnw_planet_2020 #master_in_bnw #indianphotographyclub #guwahati - @jahanmusa on Instagram
. ◽FACESOFSTREETBR: @armandotsf2015 ◾Tag: #facesofstreetbr . Siga o fotógrafo e valorize seu trabalho! . ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ Selecionado por: @refuas ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ #faces_of_streets #urbanandstreet #spicollective #fotoderuabr #lensonstreets #streets_unseen #myspc #timeless_streets #streetzim #street_avengers #lensonstreet #streetlensmag #streetfinder #streetziers #streets_sp #streetsansfrontieres #everydaybrasil #streetphoto_brasil #brstreet ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ #facesofstreetbr_armandotsf2015 - @facesofstreetbr on Instagram
- Smallpox, before the 1960s vaccine.
Se me ocurre que esta vez ... - @sergiosearch on Instagram
- Hästhälsa och skötsel
- Cervical pain
- Almeida
- 1950s
💚💚💚... . こちらのポスターは Single / simple (1) 5,890円(送料無料) Colour：gray . . 赤ちゃんが生まれたときの「等身大のイラスト・出生日時・身長・体重」を記録した世界にたった一つだけの誕生メモリアルポスターです👶 . . イラストは8種類、人数はシングル・ツイン・トリプル、背景の色は5種類、イラストの向きや組み合わせも自由です。 . . まずはウェブサイトから自分好みのRemember Me Posterを作ってみましょう。作るだけでも楽しめちゃいます😋🤙🏝 - @rememberme_poster on Instagram
- Dress style names
- Alopecia
- @yohantheforerunner on Instagram
- E tattoo
- Armband tattoo mann
- Audrey hepburn
🔥Huge Home Calf Tips👇 Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👉Growing bigger calves comes down to one major thing: YOU need to train them. Despite the simplicity of this tip, a lot people are under the assumption that calf growth is 100% dependent on genetics. While genetics will play a role in muscular shape and size potential, your genetics will not default a muscle to being unadaptable. You are not an alien (at least I hope), therefore you can grow any muscle you choose to place under stress. So, if you want to grow you calves, please train them - otherwise your genetic excuse is BS... with that being said, you can still hit your calves fairly decently if you have minimal weight and focus on controlling the tempos🔥 ✖️Standing Calf Raise (bodyweight Control) ✖️Reverse Calf Raise (tibialis anterior focus) ✖️Single Calf Raise (holding weights) ✖️Kneeling Calf Raise (peak contraction) ✖️Seated Calf Raise (place weight on thighs) Follow 👉@workout.gurus for daily tips! Follow 👉@workout.gurus for daily tips! 👊If you enjoy these posts, let me know! 📽 @fraserwilsonfit #bulking #fitnessjourney #musclegain #musclegrowth #fitspo #squats #workouttime #fitnesschallenge #fitnessmodel #fitness #fitnessjourney #fitspo #musclegain #workoutroutine #fitnesstips #musclebuilding #fitnessmodel #fitnessjourney #gymmotivation #muscles #fitnesscoach #bodybuilding #fitnessjourney #legday #gainmuscle - @workout.gurus on Instagram
¿Hermosa, fuerte, increíble? O más bien imperfecta, vulnerable y real. No creo en enaltecer lo imposible, solo en ser lo mejor posible. Desafío (no tan) aceptado, igual agradecida con aquellas personas que pensaron en mi 😚. Esta foto fue una colaboración con mi soulmate @christiandeveer ¿Les gusto? ☺️ #challenge #blackandwhite #photography #fotografia #fotoblancoynegro #melancolia #bilisnegra - @corideveer on Instagram
Its all in your fingers🔥🖐 ~ any weight-bearing position from handstands and arm-balances, to planks, downdog or simple table top should result into a very strong activation of your fingers (the more the weight the stronger the grip of course)⚡ • The difference between performing any of the above with active or passive fingers is huge, not just in how things look but also in how they feel! ❌ Passive fingers, which results in knuckels lifting off the ground and weight being dumped into the base of the palm, is not only not functional but it will also lead to wrist injuries or wrist discomfort when you practice even simple asanas like table top, planks and downdog...anyone relates? 🤕 • ✅ The solution is to make those fingers active, firmly gripping the floor and allowing the knuckles to strongly press down (and never let them up!), especially the index finger knuckle ☝️ • This simple action will not just save your wrists, but its also the most functional one as your fingers will act like brakes, preventing your whole body to move too far forward and allowing small movements and weight shifts with control when handstanding or armbalancing (scroll to video for real-time handstand hands 🖐) • Our hands become our foundations and new set of feet when we balance on them, switch them on, make them smart 💥💪 . . . . Come balance with me this Saturday 10am on Zoom 🤸♀️ - Link in Bio for details . . . . #giuliacroyoga #giuliacroyogatips #tutorial #yogatips #yogatutorial #armbalance #handstand #handstands #plank #downdog #armbalancing #yogateacher #learnyoga - @giuliacroyoga on Instagram
- B&w photos
- Feet & Feet Social Media
- Fitness
- Beautiful
- poverty and hunger
- black & white
‼️‼️ READ ‼️‼️ @vinnierehab 🙏 • • • • • • PSOAS BALANCE ⚖️ Proper balance between agonist and antagonist muscles is 🔑 to good health and tone of muscle tissue and of the organism in general. 🔹Many people think that the only antagonist (opposing muscle) to the Rectus abdominis (abs) is the extensors of the back ie. the Erector spinae, when in reality the psoas opposes the Rectus as well! Some Trainers / Therapist will often prescribe back pain clients with exercises such as low back hyperextensions because they think that to counteract a forward flexed trunk they must extend the trunk from the back of the spine when in reality oftentimes you can get rid of back stiffness / pain by opening up the front of the spine (psoas is locking up your lumbar spine) 🔹Which is why fixing back pain using only back exercises is generally a bad idea. 😕👎🏼 To illustrate my point in the picture you can 👀 how proper balance around the spine promotes a healthy back because the Rectus-Psoas complex pulls the body 👆🏼 and helps elongate the spine. 👉🏼If your hip flexors are giving you back issues, you need to find out why the psoas is stiffening up and stopping your spine from moving freely and only then will you be on your way to a PAIN-FREE BACK! 🙌🏼Psoas Solutions OTW! Rectus-Psoas Imbalance (right) and Balance (left) #Myodetox #FutureProofYourBody - @core_exercises on Instagram
- photo reference
- Run to the hills
- Love, Peace & Beauty
- ballet boys
- ITAP of a man pushing his mother’s wheelchair in a marathon
- pictionary ideas
. الطف اكس راي شفته بحياتي 😢❤🐾🐈 . . . #_rsh__ - @_rsh__ on Instagram
- cooler
- body
Kumpulan beberapa foto latihan fitness pada sesi latihan kemarin. 👊 • #JuntosPodemos #HighReachingClub #PlayFootballTheRightWay #HighReachingClubFootballAcademy - @hrc.fa on Instagram
- B&W (Black & White)
Posted @withregram • @joga_v Cultural Edition, JAB JAB Edition! Jab Jab! Jabbing is a pretentious action, but it has a significant historical connection to the story of black human beings and their person-hood and humanity. The word jab has its roots in the French word “Diable,” meaning “devil.” Thus, in the Grenadian context, Jab Jab, as it is used, means “devil, devil” or “double-devil.” Certainly, the masqueraders are not the devils themselves. They are instead acting out the actions done by a people they believe to be devils. After emancipation, however, the formally enslaved Africans were able to take part in the masquerade and began using, what is called, Cannes Brulees or “burnt cane” to paint themselves black and greasy as a commemoration of their freedom. In the days of slavery whenever fire broke out upon an Estate, the slaves on the surrounding properties were immediately mustered and marched to the spot, horns and shells were blown to collect them and the gangs were followed by the drivers cracking their whips and curging with cires and blows to their work. After emancipation, the negroes began to represent this scene as a kind of commemoration of the change in their condition, and the procession of the “cannes brulees” used to take place on the night of the 1st of August. #Repost from @jabjabofficial. We are @jabjabofficial 🇬🇩 #grenada #473 #jab #jabculture #jabnation #jabjab #jabjabjouvert #carnival #puregrenada #jabofficial #spicemass #spiceisle #jouvert #caribbean #melaninking #caribbeancarnival #grenadacarnival #trinidadandtobago #soca #soca2019 #trinidadcarnival2019 Follow @jabjabofficial 🔛 @jabjabofficial ✊🏾✊🏾✊🏾 - @joga_v on Instagram
Poor - @____poverty____ on Instagram
Rail finesse. Every custom surfboard is shaped by Nick, bringing decades of experience to fine-tuning your rails 👌 - @joistiksurfboards on Instagram
- First Aid Kit
John Bovington, Imogen Cunningham, 1929 - @miguel_elorza on Instagram
- Lines on your face They tell the story of your life
- Polynesian men
- This was one of friends until she moved to Texas Im disappointed
- women laughing
Petit rappel nécessaire : les femmes s’habillent comme elles veulent. Ce ne sont pas à elles de s’adapter mais aux autres de s’éduquer. Faut-il vraiment encore rappeler qu’on s’habille avant tout pour soi, pas nécessairement pour plaire, se faire remarquer ou satisfaire les regards ? Je ne supporte plus l’hypersexualisation de la femme et encore moins les remarques sexistes. Les vêtements ne définissent en aucun cas la valeur d’une personne. - #sexismeordinaire #feminisme #jupe #onveutduvrai #égalité #patriarcat #sexisme #inégalités #feministe #lundi14septembre #influenceuse #stopviolence #stopharcelement #harcelementderue - @thegingerchloe on Instagram
- Arms & Hands Drawing Reference
- Australian Aboriginal People- with respect
- Impressive.
- Boudoir Photoshoot
- Art and Design Principles
- amazing portraits
Hồi mới dùng P9 #huaweip9 #bwmobiography #bw #beautifuldestinations #earthofficial #earthfocus #outmoodydays #liveoutdoors #spicollective #awesome_photographer #wonderful_places #neverstopexploring #livelifetothemax #livelifetothefullest #wonderlust #travelphoto #awesomeearth#bestplacestogo #wallpaper #motherearth #mothernature#lifeofadventure #getoutside #earthofficial #dirongdanang #bw #instagram#photooftheday - @bwmobiography on Instagram
- Joint Replacement
- Baby Sign Language
- Anyone remember this?...
💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram
- Africa people
- Technical Illustration
- avec les yeux du coeur
- Art tutorials
- Old hands
- Beauty and Strength / Inside and Out
- A Crease in Time
Were kicking off our shoes and getting footloose for todays #ArtezaBeYourself prompt. 🦶 Use this #LearnwithArteza tutorial to help you with todays challenge! ⠀ ⠀ #feetdrawing #howtodraw #drawingtutorial. - @artezaofficial on Instagram
- best friend
- Anonymous
- Republican views
- Human skin texture
- A Beautiful World
- Ballet
- personality
#body #back #human #skin #shape #line #tattoo #spinetattoo #blackandwhite #bnw - @juliamutor on Instagram
- africa
A journey of a thousand miles begins with a single step. Be different. Be unique. . Thank you for this wonderful picture @maj_raj_model. . . . . #vitiligo #vitiligobeauty #vitiligomodel #vitiligonation #viticultura #viticulture #viticommunity - @vitiligo.hands on Instagram
- Visage du monde
- Hand to hand
- Children Around the World
- Back In The Day
- And The World Laughs With You!
- siblings photography
- hunky guys and yummy pies!
- @jajou92_ on Instagram
- Baby Photography
- AMAZING
- Aging gracefully
- ASL
- [Unnamed]
- Justin bieber hair cut
- HELPFUL HANDS
Geoffrey Kamworor running as he broke the HALF MARATHON WORLD RECORD! Swipe👉 to see a quick breakdown! - He ran this half marathon in 58:01, which is 17 SECONDS faster than the previous record! This took place almost 1 year ago, so I figured Id share this amazing moment again! - Again, shoutout to @geoffreykamworor for such an incredible accomplishment! - 🎥: @cphhalf #cphhalf #halfmarathon #tracknation #runninggoals #runningmotivation - @jpgloria.dpt on Instagram
- Ultrasound School
- Feeling a photoshoot day tomorrow.. the forecast? Slutty 🥺 treat me well and I’ll treat you even better 💕
- @pahadi_hai_bhula on Instagram
@danskmagazine Issue 44 #TheArtIssue with Oudey Egone • Photographed by me @julianmeijeragency • Styled by @mathildestorm MUA @gitteguldhammer Casting Director @victoucassa Post @poststudiocph #theprocess - @mariyapepelanova on Instagram
- @adamptrs on Instagram
- faces
- Heartbreaking
- HANDS me dOwn
- Acupuntura y MTC
- Culture
- SI joint
- faces and people
- Ending Hunger
▪BDSM▪ . . #BDSM #Dominacion #sumision #Domination #submission #Dominante #sumisa #Dom #sum #Bondage #esclava #esclavo #Amo #Dominio #BDSMDOMINATIONSUBMISSION - @b.d.s.m_domination.submission on Instagram
- back pain relief
- people
- CAMPAIGNS
#Repost @daam_galleries Durante i giorni di DAAM, dovevo andare al MIA, Podbielski Contemporary è lieta di presentare Pleasure Garden, un progetto a cura di Pierre André Podbielski che attraverso un lavoro di ricerca svolto durante gli anni ‘70 a Parigi e maturato recentemente a Milano, intende proporre un nuovo approccio fotografico sul nudo artistico. . . 👉🏻Il percorso espositivo sarà aperto da tre importanti protagonisti della fotografia del ‘900: René Groebli (Zurigo,1927) con una serie di scatti sensuali e al tempo stesso venati di malinconia che costituiscono la famosa serie Das Auge der Liebe (The Eye of Love), un omaggio alla moglie ritratta durante il viaggio di nozze a Parigi nei primi anni ‘50; Ferdiando Scianna (1943, Bagheria) celebre fotografo della Magnum profondamente radicato alle atmosfere della sua terra siciliana; Enzo Obiso (1954, Campobello di Mazara), fotografo di lunga esperienza che a partire dal 1993 con “Ritratti di beata bellezza” porta avanti la sua ricerca personale focalizzata sul nudo femminile. Questi grandi maestri saranno affiancati da più di 20 altri fotografi. . . ⏰Martedì-Venerdì dalle 14.30 – 19 🔗scopri di più su www.daam.it/podbielski-contemporary . . 📷Philippe Blache, Odalisque Noire, Femme obscure, 2019; Ferdinando Scianna, Amsterdam, 1990, @ Podbielski Contemporary #daam #podbielskicontemporary #photography #photographygallery #mia #miafair #milano - @podbielski_contemporary on Instagram
- Aging and Elderly
📸 @joerehab 》》》》》》》》》》》》》》》》》》》 There are a total of 28 bones in the foot (including 2 sesamoid), you multiply that by 2 and you have a total of 56 bones. Knowing that we have 206 bones in the body we can say that majority of the bones in the body lies in the feet (206/56=27.2 percent) . We also have 33 joints and more than a hundred muscles, tendons and ligaments in the foot. Our feet are meant to be supple and mobile, adapting to the different environment (flat land, uphill, uneven terrain etc...) through standing, walking and running. The space between the bones of our foot are very important, without sufficient space our foot will loose its suppleness. A compressed foot is not a happy foot. If 27.2% of our bones are not moving while we walk, squat, lunge etc.. in a full body loaded position, something else needs to move upstream and only time will tell when our knees, hips, low back, midback and neck all of a sudden begin to ache and hurt. . When we look at the foot of a baby or young child, the toes are nicely splayed out. This foot is optimal for balance and walking. In certain parts of the world where people either still go barefoot majority of the time, or barefoot a 100% there foot widen out like a fan from heel to toes. So what happened? . With modern society and fashion(beauty over function), many shoes created are not designed for optimal function. Usually having a heel lift and cramming up the toes in the front. Overtime we become weak footed, loose our suppleness and the shape of our foot changes. . Solution? Pick a shoe that doesn’t have a heel and that is wider in the front. Take your shoes off and let your feet breathe and go barefoot more often. Challenge your feet by walking on uneven surfaces and different terrains. Mobilize the foot with a lacrosse ball and strengthen them up!!! . Who likes to go bare feet comment below! ⬇️⬇️⬇️ . #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #mobility #strength #yoga #work #bodybuilding #strengthtraining #strengthandconditoning #me #fun #igers #instagram #lifestyle #life #instadaily #instalike #happy #tbt #throwbackthursday #barefoot #foothealth - @sjscstrong on Instagram
- Arte sketchbook
- Fat Elvis
- Collage of Prince
- Editorial Design
It’s getting real very soon. Tomorrow on dialrec.bandcamp.com/music and on vinyl later too. Much love to @lawrence_dial and @carstenjost_dial and the Dial family. ❤️ - @jacquesbon_ on Instagram
- Social/Cultural/Political/Historical/Religious/Scientific Commentary
- 1990s
- Great Sources of Protein
रामनामी समाज, छत्तीसगढ़ । निम्न जाति होने के कारण इनको १८९० के दशक में मन्दिर में नहीं जाने दिया था । तब राम नाम समाज के संस्थापक परशुराम भारद्वाज ने राम नाम अपने शरीर पर गुदवा कर अपना विरोध दर्ज करवाया । आज समाज के बहुत लोग राम नाम गुदवा कर रहते हैं । वृन्दावन के मन्दिर भी प्रायः निम्न जाति और विदेशियों के लिए पहले बन्द रहते थे । परंतु दादा गुरुजी श्रीपाद आचार्य विशम्भर गोस्वामी महराज और पड़दादा गुरुजी श्रीपाद आचार्य कृष्णचैतन्य गोस्वामी महाराज के द्वारा पहल कर श्री राधारमण मन्दिर एवं अन्य गौड़ीय मंदिरों के अंदर सब वैष्णवों का प्रवेश कराया जा सका । जाति पाँति कुल धर्म बड़ाई। धन बल परिजन गुन चतुराई॥ भगति हीन नर सोहइ कैसा। बिनु जल बारिद देखिअ जैसा॥ रामचरितमानस भावार्थ:- जाति, पाँति, कुल, धर्म, बड़ाई, धन, बल, कुटुम्ब, गुण और चतुरता- इन सबके होने पर भी भक्ति से रहित मनुष्य कैसा लगता है, जैसे जलहीन बादल (शोभाहीन) दिखाई पड़ता है॥ - @chandanjiofficial on Instagram
- Exercises for makeup artists and hairstylists
- Personal investigation
- Ethnic clothes of CAR
- Battle of Mactan
- PERSONAL- Fitness
- cooler
........................................ P H O T O | @miaenduthobimoto A D M I N | @photografare F O L L O W |@bnw_photografare T A G | #bnw_photografare #bnw_city #bnw_life #bnw_zone #bnw_umbria #bnw_demand #bnw_nero_italy #bnw #vivir_to2_bnw #icu_bnw #igfriends_bw #photoflair_bnw #bnw_piemonte #bnw_diamond #blackandwhiteisworththefigth #bnw_captures #bnwlife #blancoynegro #universal_bnw #bnw_empire #destination_noir #bnw_rome #bnw_europe #ig_emilia_romagna #monmonaco #gallery_of_bw #edits_bnw #bnw_norway #rock_bnw - @bnw_photografare on Instagram
A mother cares for her son at a medical center run by MSF in Darfur, Sudan 2004. Memoria is on view @fotografiska till September 15th. The show consists of 150 photographs and a film by Thomas Nordanstad. #memoria #msf - @jamesnachtwey on Instagram
- body
Aus dieser Sicht betrachtet auch ein absolutes Thema #fitforher#footshapetoebox #altrarunning #altrarunninggermany #altrarunninggreece - @altrarunninggermany on Instagram
- Dead Human Shells
- BLACK AND WHITE ART
- Body reference for drawing
- Back Health
Like if you see improvement 🥰 #makeupbyruthba #oldagemakeup #sfxmakeup #sfxmakeupartist #sfxmua #skinillustrator #makeupimprovement #makeupglowup #oldhag #daedric_models #oldmakeup #oldagestipple #kryolanoldagestipple #undiscovered_muas - @ruthbaaa on Instagram
- Good Improvisation
BLACK BLOOD Charcoal and acrylic on canvas 43 by 68inches 2020 . The blood doesnt just stain the hands it stains the soul too . 📸 @jerrytune_official . #dameart #artrepost #Arteza #blackartistspace #artofvisuals #ibexwatchlist #blackart365 #bestartmonth #dopeblackart #contemporaryart #supportblackart #artexhibition #artdrawingspotlight #bricklanegalleryopencall #ukviibes #follow #sugarcanemagazine #explore #persianarthome #wearenigeriancreatives #artistsoninstagram #girlpower #artselecting #artsandcrafts #blackcreatorsfund #naijaartist #talenthelppage #youngblackartists #expandyourcreativityafrica #artcollector - @dame_art1 on Instagram
- Examen Clinique
- Cute newborn baby boy
- Anatomy - Male
- Cath Riley
- Bruce Lee (1940 - 1973).
- Another child victim at Chernobyl
- Arthritis
😭😂 𝑪𝒓𝒆𝒅𝒊𝒕~@prima_memerina 𝑩𝒂𝒍𝒍𝒆𝒓𝒊𝒏𝒂~ 𝑷𝒉𝒐𝒕𝒐𝒈𝒓𝒂𝒑𝒉𝒆𝒓~ 𝑽𝒊𝒅𝒆𝒐 𝒃𝒚~ 𝑾𝒆𝒂𝒓~ 𝑴𝒖𝒂𝒉 𝒃𝒚~ 𝑷𝒐𝒔𝒕 𝒅𝒂𝒕𝒆~25.09~💙🦋 • • • ᵖᵃᵍᵉ ᵃᵇᵒᵘᵗ ᵇᵃˡˡᵉᵗ ᵃⁿᵈ ᵍʸᵐⁿᵃˢᵗⁱᶜˢ🔥 ⁱᶠ ʸᵒᵘ ᵗᵃᵏᵉ ᵖⁱᶜᵗᵘʳᵉ ᵒʳ ᵛⁱᵈᵉᵒ ᵖˡᵉᵃˢᵉ ᵗᵃᵍ #ballet_queens_ 💙 ᵗʰᵉʳᵉ ⁱˢ ⁿᵒ ᵃᵈᵛᵉʳˢᵗⁱⁿᵍ🙂 ⁱ ˡᵒᵛᵉ ᵐʸ ᶠᵒˡˡᵒʷᵉʳˢ ᵛᵉʳʸ ᵐᵘᶜʰ🌍 @ballet__queens #balletbeautifulfit #balletbeautifulgirls #ballet_a #balletlover #balletgirl #balletpost #balletbeautifulgirls #balletstudent #balletdancer #balletdance #balletaddiction #flexible #ballet_queens_ #balletfeet #balletclass #ballerinaproject #ballet_instagram #ballerinafeet #ballerinaproject_ #loveballet #balletphotographer #balletfitness #ballet #balletvideo #worldwideballet #balletposition #sobailarinos #ballerinadreams - @ballet__queens on Instagram
- Shoe Sketches
- dance photography
- sean keenan
- Expressions
Yesterday I met an inspiring woman who asked me to produce a portrait film about her. She lives here in Mallorca and helps people with spiritual guidance. We sat in a charming restaurant by the water to talk about the project. Our table was situated in the shadow and we had the perfect soft breeze. It felt very peaceful and natural. Almost perfect. We talked about our lives. Her 18 year old son is a very talented artist. When hes asked wether he is a painter, his usually response is this: „I express how I feel with art and this can be a painting, a photograph, a text or a sculpture....“ I really like this. We often define who we are to soon to have other people put us in a box. I am not a photographer. I feel this, it fulfils me deeply but I am not that. I express myself through this channel right now. It comes naturally and without trying. X Svenja #blackandwhitephotography #vitiligo #handwerk - @svenjajosefa on Instagram
Flash de rentrée #mst #blackworktattoo #tattoo #ink #tatouage #mecenslip #qttr #tttism #gay - @martin__sauvage on Instagram
- Running
#1000kata #serikat_sp #streetphotographyindonesia #pewartafotoindonesia #geonusantara #instasunda #aspfeatures #spicollective #life_is_street #streets_storytelling #storyofthestreet #streetmoment #vimptfreeprint #people_infinity_ #thesovereignphotographerblog #ig_baoli #dreaminstreets #myspc #insidephotos #streets_storytelling #streetphotographers #fromstreetswithlove #friendsinbnw #friendsinstreets #rawphotomag #hcsc_street #gf_streets - @bob_matkodak on Instagram
- C I N E M A & I N F L U E N C E S
🛑 Stop holding their secrets. When will you let go of the secrets your trauma carries? Life brings us pain and perceived obstacles. . . No more secrets. No more secrets. No more secrets. . . . Lead by example. No more secrets. — Sunday’s sign making at the Art Museum went well!! Thanks to all who participated. Come to the strike, 12pm Wednesday September 30th ! DM for more information. - @tsehaitu_ on Instagram
- Art of Javier Arizabalo
😌 Torna a grande richiesta La Forma della Bellezza. 📅 sabato 31 ottobre impareremo a sviluppare i temi del #ritratto e del #nudofotografico prendendo a modello lopera di Irving Penn e Jeanloup Sieff. Alternando momenti di lettura teorica del modus operandi di questi autori, alla messa in pratica del loro stile, proveremo a ricreare alcune delle loro immagini più significative. ⬆ Un esempio di uno scatto realizzato a partire dallidea del grande Sieff. . 📸 ph Massimo Storero @biomax59 👩 model @copper.plate ➡ slideshow: foto realizzate dagli allievi durante lultima edizione del workshop (Carola Taurino, Gianluca Cesario, Claudio Merengo, Massimo Storero) . 👨🏫 Docente @antonio_crisa 📆 Sabato 31 ottobre 2020, dalle ore 10.00 alle 15.00 🗓️ Programma ➡ link in bio 📩 Info e iscrizioni: nadia@accademiatf.eu 📍 via Poggio, 27, presso la nuova sede di Accademia . . #accademiatorinesedifotografia #jeanloupsieff #corsidifotografia #workshopdifotografia #nudofotografico #nudoartistico #nudeart #laformadellabellezza #fotografiainstudio #shootingfotografico - @accademia_torinese_fotografia on Instagram
- Fırst aid
- A tribute
- Afro
- Dancing Beauty
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
‘How high is too high?’ Beginnings of the over head pull up skirt. - @molliemayboyd1 on Instagram
