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New life motto.🔥🔥🔥 Posted @withregram • @thewildfeminine Found this on Reddit & thought it was worth the share. ✨ - @colleenisyo on Instagram
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For a child fighting cancer, hope is essential. Since 1980, Make-A-Wish has granted over 500,000 wishes to children with critical illnesses. But we’re not done yet. Thousands of children are anxiously counting the days until their wish will be granted. Every day of waiting is one too many. This Childhood Cancer Awareness Month, we need you to help us make every wish come true. #ChildhoodCancerAwarenessMonth Donate now at the link in bio. @makeawishamerica #mawcanv #makeawish #wish #wishes #hope #strength #joy #dogood #charity #nonprofit #donate #love #family #community #humankindness #nonprofitorganization #dogoodfeelgood #support #giveback #communityfirst #kind #wishgranted - @makeawishcanv on Instagram
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Gehirn hat einen internen Kalorienzähler Die meisten Kinder und Erwachsene bevorzugen in der Regeln Lebensmittel mit dem höchsten Kaloriengehalt. Die Auswahl von Lebensmitteln mit einer geringeren Anzahl erfordert eine willkürliche Unterdrückung beziehungsweise Inhibition. Die Bewertung der Lebensmittel in Bezug auf ihren Kaloriengehalt übernimmt der ventromediale präfrontale Cortex (vmPC). Obwohl wir uns bei der Kalorienmenge von verschiedenen Lebensmitteln häufig irren, irrt sich unser Unbewusstsein weniger. In der Tat ist unser vmPC sehr gut in der Einschätzung des Kaloriengehalts von Lebensmitteln. Funktionelle Gehirnscans zeigen, dass die Aktivität im ventromedialen präfrontalen Cortex (Gehirnregion, die den Wert von Reizen kordiert und unmittelbaren Konsum vorhersagt) ebenfalls dem echten kalorischen Inhalt der Nahrung entspricht. Auch wenn das grundlegende Bedürfnis besteht Lebensmittel mit einem geringeren Kaloriengehalt zu wählen (zum Beispiel im Rahmen einer Diät) wird auch das vmPC aktiv, um eine optimale Auswahl treffen zu können. Störungen im vmPC können dazu führen, dass während einer Diät die falschen Lebensmittel ausgewählt werden. Schlechte Entscheidungen auf unbewusster Ebene führen zu einer höheren Kalorienaufnahme als eigentlich notwendig. Viele Menschen, die ihre Kalorienzufuhr falsch einschätzen tun dies auf Grund einer reduzierten Aktivität im vmPC. Eine reduzierte Aktivität im vmPC kann durch ein reduziertes Bewegungsverhalten und Stress ausgelöst werden. Daher ist eine Diät auf Verhaltensebene ohne Sport oder Bewegung schwieriger zu erreichen als mit dem passenden Bewegungsprogramm. #brainhealth #brainfirst #neurotraining #functionalneuology #appliedneurology #appetitesuppressant #verhaltenskontrolle #appetitregulation #neuroprofiling #nutrition #diät #ernährungsumstellung #ernährungsberatung - @releasefitnessacademy on Instagram
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Care for Henfruit eggs cooking sheet! Mastering the essential and easy ways to cook Henfruit eggs. Here are some essential methods for cooking eggs. Swipe right for cooking instructions... . . . . . #Henfruit #eggs #cooking #health #baking #baked #sunnysideup #omlette #scrambledeggs #poachedeggs #DelicateOutsideStrongInside - @henfruit.in on Instagram
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Do you want to eat WHAT YOU WANT? Here is the secret... 🤫 When talking about eating what you want, you may think of eating pizza, cookies, chocolate, ice cream all day! 🤤 Sure that sounds delicious and fun... 😋 But that means: 🔸 having no energy at all 🔹 feeling sluggish all the time 🔸 getting a lot of deficiencies over time When it comes to losing weight, you may think if you want to get results you have to AVOID and RESTRICT yourself from touching all these delicious foods... 🛑 But thats just gonna make you think about all these foods even more! 😢 Wouldnt it be AMAZING if you could just have some pizza when you really want pizza, without any guilt? Butt how...? 🤔 Here is the secret... 🤫 ✅ You eat healthy most of the time, and when you REALLY crave something, youll have some Like having a healthy breakfast and lunch, then having some pizza for dinner... 😋 ✅ When you start you might have more cookies and pizzas in your meals, but over time you move more toward your healthy foods... ⚠️ Now, this doesnt mean giving yourself permission to eating pizzas for breakfast, dinner, lunch... ✅ It means, giving yourself permission to eat something youre REALLY craving without the guilt If you want to build a diet that allows you to eat what you want and still lose weight, DM me, lets have a chat and see how we can make that happen for you 👍🏼 Oh boy, I am craving some chocolate right now! I want to know, whats the one food you crave the most? 😋 #8weektransformation #lossweightfast #journy #fitterme #60dayfatlossrevolution #vlcdiet #myfatlossjourney #weightlosstrasformation #bodyunderconstruction🚧⚠ #mfbreakfast #fattothin #weigh #lods #wetight #weightliss #weigth #weit #weo #wieg #weightlossnz #wieght #transformationpic #caloriecountinguk #journeytofit #nojunkfood #loseweịght #loas #lko - @realamiryp on Instagram
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#dontgiveup #dontstarve #eathealthy #water #protein #sleep #train #active #weightloss https://www.amazon.com/Healthy-Lifestyle-Recipes-V-I-healthy-ebook/dp/B0868QJZ1Y - @healthy_recipes_by_v.i on Instagram
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If youre looking to get motivated to shed off all those quarantine cupcakes youve been eating look no further! Register for the #MAVSVirtual5k with Samsung gives to give back, get fit, and raise awareness. Register here today for early bird bonuses in your registration packet! https://www.eventbrite.com/e/mavs-virtual-5k-tickets-117315115669 #couchto5k #quarantinecupcakes #getmotivated #fitfamily #teammavs #makeavetsweat #beatptsd #veterans #community - @makeavetsweat on Instagram
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SEPTEMBER ISSUE IS OUT ✨🌱 Check it out on our website link in bio ! - @theplantnews on Instagram
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How cooking food changes the weight‼️ - Tag a friend who could use this info💡 - The change of weight when cooking food is actually quite an essential topic, but rarely gets spoken about on social media accounts, so save this post and share it with your friends. Firstly, it’s important to note that nutrition labels refer to raw weight unless you’re buying food that is already cooked. Some foods gain weight after cooking, others lose weight. Let’s start of with meat. Generally, meat will lose around 25% of its weight once cooked. For example, chicken loses up 50g. When boiling food, it absorbs water and therefor increases weight. Labels on pasta and rice will always refer to the raw weight, unless you’re buying pasta and rice that’s already cooked. Note that none of these conversions are exact, but are here to serve you as guides. To make sure you track as accurate as possible, aim to weigh your food raw. - ✅Follow @the.perfectdiet for certified diet info! - @the.perfectdiet on Instagram
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Keto Cloud Bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☁️This fluffy versatile bread is perfect to whip up for breakfast lunch or dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Have you tried cloud bread? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Ingredients: 4 large eggs, separated ½ tsp cream of tartar 2 oz cream cheese ½ tsp garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions: Preheat the oven to 320 °F and line two baking sheets with parchment paper. Separate the egg whites and egg yolks. In one bowl, blend together the egg whites and cream of tartar until stiff peaks form. In a separate bowl, blend the cream cheese to soften. Mix in the egg yolk, salt, and garlic powder until well incorporated. Gently fold the whipped egg whites into the yolk mixture making sure not to over-mix. Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4 circles, 3/4 high. Note: Make sure to leave space around each circle. Bake for 18-20 minutes, or until golden brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobread #ketocloudbread #lowcarb #lowcarbbread #cloudbread #recipes #ketorecipes #lowcarbrecipes #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration - @ketogeniccom on Instagram
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We are at the end of whole grains week! To close out this celebration, I’m brining you all a days worth of easy meals incorporating at least one whole grain serving! 🥑 Breakfast: Quinoa & Egg Bowl + Avocado & Tomatoes 🍄 Lunch: Mushroom & Farro Bowl + Peas 🥦 Dinner: Chiken & Broccoli Pasta Which one do you want to try first? ….. #mediterraneandiet #mediterraneandietrecipes #mediterraneanfoods #dietingsucks #eatbetternotless #nofoodrules #foodfreedom #enddietculture #dietculturesucks #allfoodsfit #plantbaseddiets #plantbaseddiet #plantbaseddietitian #meddiet #quinoarecipes #quinoabreakfast #quinoabowl #mushroomrecipes #wholegrains #wholegrainpasta #hearthealthyrecipes #hearthealthydiet #carbcontrol #carbconscious #bloodsugarbalance #bloodsugardiet #lowercholesterol #lowercholesterolnaturally #weightlossdietitian #weightlossdiet #weightlossdiet - @mediterraneannutritionist on Instagram
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