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KZ ZSN Pro Kulaklık Türkiye’de! @kzkulaklik #kzearphones #kzaudio #kziem #kzacoustics #kzinears #inearmonitors #inear #inears #iem #iems #ears #earphones #earphone #kzzsnpro #kzturkiye #kzturkey #kzkulaklık #kzzsnpro #kulakiçikulaklık #knowledgezenith #kulaklık - @kzinears on Instagram
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We’ve got smaller sizes back in stock & bigger sizes coming back at the end of September! Hit our website and shop our current stock & component packs! #leader #leaderbikes #735 #fixedgear #fixie - @leader_bikes_usa on Instagram
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Stress test. - @astrogaming on Instagram
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MOVILIDAD DE COLUMNA🙌🏼🙌🏼🙌🏼 Finalmente, después de pelear un poco con la edición y hacerme tiempo, subo algunos videos de ejercicios. ⌛ Hago foco en la movilidad dorsal porque es a mi entender la que más sufre estando muchas horas sentados que es la tendencia hoy en día 🤳🏼👨💻 y, al mismo tiempo, influye sobre molestias lumbares y cervicales que son los más frecuentes. 🤦♂️🤦♀️ Aclaro que son ejercicios generales, pensando en que los pueda hacer cualquiera. La cantidad de repeticiones pueden ser 20 de cada uno, tratando de hacerlos a lo largo del día, sobre todo si pasas muchas hs sentado. A medida que te sientas cómodo, podrás ir aumentando. Obviamente si tenés alguna patología o problema más grave, siempre conviene consultar con un profesional de la salud antes de hacer cualquier ejercicio. 😷😷😷 ✍✍✍ Para turnos, escribime por privado o a rodrigomonkinesio@gmail.com Si te sirvieron, compartí y dale like! 👍 - @rodrigomonkinesio on Instagram
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Following a few questions I got in todays Q&A I said I would do a post about training grip... This is something that is way too broad to answer in a story. Most people overlook the intricacies of training grip (as well as many other aspects of training). Hanging - hangs are a great exercise, and you need very limited equipment, just grab hold of a pull up bar, and hold on until you cant, then rest for 30s-2mins (depending on goals) and repeat. You can add @fatgripz to make these harder, or use a revolving bar or hang off a single arm. Finger Curls - as you can see from the image, there isnt a vast amount of muscles in the hand itself, however you can train the flexors in the forearm, @latticetraining have some really good videos about correct form on this movement Finger Extensors - Grip responds really well to training antagonist muscles, the @godsofgrip finger bands are a great tool to add to training and can be done at any time Suitcase holds - these are a great exercise, and they will have a great carry over to loads of events as needing to balance a bar leads to strengthening the little fingers which can massively increase overall grip strength. Grippers - the @godsofgrip grippers are a great addition to any training program, and can be used in a vast number ways, reps, max holds, partial reps etc. These are just a very small selection of potential grip strengthening exercises and one of the keys is to look outside of strongman/powerlifting specifically, climbers train grip in a generally focused way (with loads of faults in my opinion) however hanging and finger strengthening exercises could be a great addition to any athletes training. #strongman #powerlifting #weightlifting #strengthandconditioning #coaching #technique #grip #griptraining #gripstrength #climbing #climbingtraining - @dan_hipkiss on Instagram
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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
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Just recently converted the @alclairaudio headphones to bluetooth and shot some pictures for a video/blogpost. Enjoyed this shot and shared some details on warnerdiscovers.com - @warnerdiscovers on Instagram
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Looking for a Breath Shield for your Indirect Ophthalmoscope? Exclusively for the HEINE OMEGA 500, we have developed a Breath Shield that is comfortable to wear while offering a clear view during examinations thanks to a cut-out on the optics. No need to take the Breath Shield off for charging the instrument on the EN 50 UNPLUGGED charging station. Learn more: www.heine.com/en/breath-shield #ophthalmoscopy #ophthalmoscope #optometry #optometryschool #BIO #BreathShield #vision #eyeexam #heineoptotechnik #heine - @heineoptotechnik on Instagram
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Die LightSKIN-Sattelstütze ist erhältlich in drei Varianten: 🔋 mit Lithium-Ionen-Akku und micro-USB-port 🔌 mit E-Bike Anbindung (nur über den Fahrrad-Fachhandel und bei ausgewählten E-Bike-Herstellern) 🔦und bald auch mit Nabendynamo-Anbindung #lightskinled #lightskin_led #fahrradlicht #stvzo #produktdesign #amplerbikes #rideampler #ledseatpost #ledsattelstuetze #integrierteslicht #bike2work #microusb #bikegadget #rearlight #rücklicht #pendlerbike #pendlerrad #mdrza #urbancycling #velotaf #designbike #bikelighting #safelight #fahrradruecklicht #buildyourbike #custombike #amplercurt - @lightskin_led on Instagram
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What would you call this color? One of our OG shell department techs @nandez_sergio came up with this custom color a while ago and we just couldnt let these in ears leave the shop without grabbing a picture of it... Truly, a one of a kind. #alclair #livealclair #ciem #custominears #iem #inear - @alclairaudio on Instagram
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Perfect combination Double Caliper 484 custom + RCS19 - @brembobrakeindonesia_official on Instagram
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Our new ascenders are now in stock. - @metoliusclimbing on Instagram
Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram
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🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗢𝗪𝗘𝗟 𝗦𝗘𝗟𝗙 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ 𝗘𝗟𝗗𝗢𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 📷 @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram
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- Studies have shown that activity in certain parts of the brain is at a maximum when at rest and a minimum when focused. This could indicate that subjects mushroom studies didn’t actually have a decrease in brain activity due to the psilocybin itself, but rather due to them focusing on the effects.
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⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
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Pastillas de frenos de alto rendimiento. - @hella_pagid_rd on Instagram
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You were an inspiration and showed us a better world. . #rip #anthonybourdain #noreservations #alamedapoint #alameda #california - @alamedapoint on Instagram
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