- Apps for Fractions
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Assista no canal aberto 10.3 #dica #TV #Natal #RN - @tvassembleiarn on Instagram
#mantova #palazzoducale #pistoletto #cittadellarte #mostra #inaugurazione - @termeculturali on Instagram
- Divorce Mediation
- Interface Design
- Yoga Accessories
- Healthcare/Medical blogs 2020
- 4 credits... that means 6.80 SGD for platinum, and 8 dollars for normal players for one go...
Our #Technology #Transfer Capacity Building Service supports the development of the necessary technical competences, human capital and skills needed to successfully commercialise research and early-stage technologies. Click Here: https://www.sinbex.net #TechnologyDistribution - @sinbexventure on Instagram
- Fertility
- Incredible New Technologies
- What is hiv
- Increase intelligence
- Science safety
- Rv leveling blocks
- Petite section
- VID
- Sweepstakes and Contests
- The ACLU requires you agree to their spam email in order to act against Net Neutrality via their website.
Daily update on confirmed cases of Covid-19 in #Gloucestershire, based on figures published by the Department of Health and Social Care. Its also important to read the Ts and Cs here too https://coronavirus.data.gov.uk/about-data - @gloucestershirecc on Instagram
- Interesting Articles
- ABSTRACT
- Air Force
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Early Voting for the November 3, 2020 General Election is 3 weeks away. View the list of Early Voting locations and hours https://www.miamidade.gov/elections/library/2020-general-early-voting-schedule.pdf #BeElectionReady ... Quedan 3 semanas para la votación anticipada de las elecciones del 3 de noviembre del 2020. Revisa aquí la lista y los horarios de los centros de votación anticipada https://www.miamidade.gov/elections/library/2020-general-early-voting-schedule.pdf #BeElectionReady … Vote pi Bonè pou Eleksyon Jeneral 3 novanm 2020 se nan 3 semèn. Gade lis lokal ak orè Vote pi Bonè yo https://www.miamidade.gov/elections/library/2020-general-early-voting-schedule.pdf #BeElectionReady - @mdcelections on Instagram
- Economic Assistance
大波Man無飛機，大家準備好未？ Phone IN : 81929292 - @daremediahk on Instagram
- ACCUQUILT
- Arduino
- Non-removable ad covers part of the menu on a game that OF COURSE Voodoo made (the same game shows fullscreen ads after every 2-3 levels that require you to click out of them twice)
- Civil Engineering
[KHUSUS] Bagi masyarakat yang berada di Jawa Timur dan sekitarnya, jika ingin menyampaikan saran dan masukan terhadap pelayanan PMI serta membutuhkan bantuan pelayanan PMI, silahkan menghubungi nomor hotline kami ya. #PMISelaluBantu #TanyaPMI - @palangmerah_indonesia on Instagram
- #SocialMedia [Infographic]
- Online tv channels
- Boat Porn
- Alarm Monitoring
- Affiliate marketing
- @passepartfccf on Instagram
- Mother Russia 🇷🇺
- PALACE 2020
- Need a job?
- Counselling and Therapy
We are OPEN as usual from 12 noon till 10 pm Monday to Sunday We are NHS QR ready! When you come into Smokeanddough request you to follow simple steps Check-in: Scan QR Code displayed on the door via the NHS track and trace app. For some reason, if you do not have the NHS app please use our restaurant QR code and register your details. https://smokeanddough.co.uk . . . . . . . . . . . . . #trackandtrace #nhs #guidelines #covid_19 #smokeanddough #liverpool #lunch #dinner #awesome #fresh #homemade #nhsapp #liverpool @liverpool_oneofficial - @smokendough on Instagram
Ok I though I could send this message to everyone but I was doing it for like 2 hours and I don’t even think I get to 100. I love each and everyone of you guys that helped in the making of this film it would not have happened without so here it is the teaser to give you all a taste of what is to come. Link here and in bio::::: https://youtu.be/PYIdfGpU6q8 I know this still isn’t everyone more comprehensive lists will be coming soon #loveyouall ❤️❤️❤️ #thankyou @allieisamisfit @eushmusic @nickbabian @Seangfromct @afluppy @sirepoetics @vogelcomedy @miguelsupernerd @sophb0t @georgewalsh1880 @letsvibetogether @bigdawgny1 @jm_reilly @adlerhyatt @bittyb23 @kris_belskey @Christie_fleming @oasisgrillandwinebar @alisonlebrun @mcmangolassi @Bram_the_comedian @vladcolas_ @ktmcgriddle @niuraza @mcmangolassi @antwanaynay @p.er.r.y @eliseanmchara @clara_cole @praisebeezus by @autumn.stays - @fostercomedy on Instagram
Desde @agrariopba creamos la Mesa de Mujeres Rurales, una decisión muy celebrada por las organizaciones y representaciones de las entidades rurales de la @provinciaba . Presentamos las políticas de nuestro Ministerio, las que fueron pensadas con equidad de género, y por su impacto en territorio. Hicimos eje en la importancia de la conectividad, financiamiento y educación, como una herramienta de apoyo para la mujer rural y las problemáticas. @javier.rodriguezl @basterraluis @estelaediaz @sumirassou - @carlaestefaniaseaok on Instagram
New demon slayer Infinity train trailer . 🌊Kimitsu no yaiba follow and like🌊 . Tags: #demonslayer#anime#kimitsunoyaiba #manga#nezuko#naruto#tanjiro#otaku #pokemon#crunchyroll#fanart#drstone #fairytale#art#zenitsu#shinobu#kanae #kanao#sabito#inosuke#doma#aniplex #demonslayermovie#uppermoon#muzan #breathofsun##foodwars - [ ] - @zen.memes.official on Instagram
- Communication Degree
- 11 Plus Exam
- It matters to me
- Crunchy Nihongo!
- Cheer up gifts
- Astrology Software
- You can unclench your cheeks now
- Mystery News
ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ Hari gini masih ga pede sama badan kamu yang ga proporsional? Terlalu kurus dan sering dibilang kerempeng? Aneh ya.. padahal makan udah banyak, minum susu juga udah.. ngemil juga banyak.. tapiii ga gemuk juga? ㅤㅤ ㅤㅤ Orang tua ku keturunan kurus.. keluarga juga rata2 badannya kecil.. hmm apa faktor keturunan juga yah?? ㅤㅤ ㅤㅤ Cari tau yuk penyebab badan susah gemuk.. dan kami punya solusinya buat kamu nih.. konsultasi sekarang yah ^^ ㅤㅤ ㅤㅤ Silakan hub langsung: wa: +6287839224490 Atau klik link warna biru di bio kami yah :) ㅤㅤ ㅤㅤ #penggemukbadan #madupenggemuk #penggemuktiens #madugemuk #jakarta #solo #pontianak #makassar #superprotein #obatpenggemukbadan #obatpenggemuk #bandung #obatgemukasli #vitamingemuk #bali #vitamingemukbadan #penggemuk #penggemukbadan #penggemukmurah #susugemuk #kalsium #zinc #spirulina #jualpenggemuk #penambahnafsumakan #lombok #jualobatgemuk #jualproduktiens #jualpenggemukbadan #jualsusupenggemuk - @superprotein.herbal on Instagram
Friday Paper - Legislators have upped rent relief to $1,500 per month for Philadelphia residents who lost more than 30% of their income due to the pandemic. #Metro #MetroNews #News #MetroPhiladelphia #Philly #Pennsylvania #Rent #RentHelp #Covid19 #Eagles #carsonwentz #OperaPhiladelphia #Pets #Dogs #Cats - @metrophilly on Instagram
- Custom Application Development
- Karma Collective 420 Delivery West LA
- Creative Marketing Ideas
FACT: Vitamin and mineral supplements cannot cure #COVID19.⠀ ⠀ WHO is coordinating efforts to develop and evaluate medicines to treat COVID-19.⠀ ⠀ #KnowTheFacts - @who on Instagram
- Electrical Wiring
- Blursed hand sanitizer
- Rabbits eat their own poop for breakfast
- Development Courses
- clickbait youtube thumbnail
- [OC] This Japanese amusement park offers free stickers for masks, so that you can take screaming photos on the roller coaster.
Sin pedir suscripciones para recibir nada, sin tener que bajar APP, sin dar sus datos personales, solamente entrando desde su smartphone o laptop a www.dotnews.info podrá tener las novedades y noticias relacionadas a la actualidad del mundo de los viajes, gastronomía y vinos, welness, comunidad LGBT, lujo y todo lo referente a experiencias. Fácil y sin complicaciones puede estar informado con solo un click. www.dotnews.info para lectores de hoy. Olvide los antiguos formatos. www.dotnews.info Simple, ágil y fácil. #viajes #instaviajes #Travel #instatravel #gastronomia #instagastronomia #instalgbt #LGBT #lgbtargentina #lgbtchile #lgbtBrasil #lgbtColombia #colombia #argentina #brasil #peru #uruguay🇺🇾 #lgbturuguay #mice #instamice #trade #instatrade #DotNews #dotnewsinfo #actualidad #instalike #wellness #instawellness #moda #instamoda - @dotnews.info on Instagram
On @tribunnews @tribunseleb check it out link - story #NewStyle #NewSound #DangDutch #NewGenre #elektronika #666 #ClarisaArda #djsivaaprilia - @sevenstarsrecords on Instagram
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- Camping
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- Mast Cell Activation Syndrome
#DontBringTheVirusHome Stay safe and get your Dollar anti-viral masks today! Shop now at @flipkart @snapdeal and @amazondotin - @dollarbigboss on Instagram
- Computer Repair Services
Buenas noches!!! Siento anunciar que he dado positivo en Covid-19. Para los que no lo sepais, me hago pruebas periodicas antes de cada torneo por seguridad y prevención. Durante el torneo de Valencia me encontraba bajo de estado físico y de ahí el resultado de los partidos, pero jamás pensé que podría ser por coronavirus ya que las pruebas que me realicé dias antes fueron negativas. A todos los que habéis estado en contacto conmigo os pido que extreméis las precauciones y ante cualquier sintoma( fiebre, tos o falta de aire) llaméis a vuestro médico y cumpláis estrictamente las indicaciones... - @joseda_sanchez on Instagram
- HKEX listed (1314), once Hongkongers favourite, Tsui Wah Restaurant was rumoured that they will only pay 80% of all their existing invoices. It is the robbery-like act and no wonder Hongkongers is no longer enjoying meals there. Will we have 20% discount from them as customers?
📡📡 My first on-air radio interview is up on replay on the RTHK website! Link in bio! 👈👈 Im really grateful and humbled by the @rthk_radio2 fam @ericleung_duckfight @yimking . Thank you for having me on your awesome show and giving me the opportunity and platform to share my music! I got to talk about my EP Blackbox Tapes ft. @eastwesthk @yeung.tung and my single In the City with @wwcherman. This short clip talks about the origins of the EPs name 😯😯 Thanks for all the friends and family who tuned in live! Was so grateful to hear all of your kind comments. This was a great way to celebrate the launch of my EP this year and Im glad more people get to hear it over the air waves! 🙏🙏🙏 Vinyl is still available at @white_noise_records @analog_dept_records , grab one if you havent already 📀💿 Alright, back in the studio...time to cook up some new projects...actually there are already some exciting things in the pipeline...stay tuned!!! . . #騷動音樂 #香港電台 #djtsoi #blackboxtapesep #ninedragonrecords #yeungtung #楊彤 #michaelmulder #黃瑋中 #hermanwong #inthecity #rthk #rthkradio2 #radiobroadcast #radio #hkmusic #djlife #producerlife #interview #hkig #hkradio - @djtsoi on Instagram
- 60 Minutes
- After Effects
- He is an explosive reader.
⭐️ Did you know? We have language-specific printables on our site! We offer resources in: ✅ Chinese (Simplified/Traditional) ✅ Vietnamese ✅ Tagalog ✅ English If you want information on COVID-19 basics to share, we offer printouts that you can access on the section that says ➡️ Get Involved. Photo credit to @christinalee.jpg - @c19help.ca on Instagram
- Aspirin
Through the lockdown and its restrictions, did you wish you could invent a way to float or fly away? Did you too wish to enter a new world with reduced carbon footprint ? Especially by cutting the one from your movement? The roads to turn into a conveyor belt to help our migrants reach back home? An assemblage of found materials to invent a spaceship? The no parking signs to magically transform into mini lesiure parks? A song for someone to pick you up? Hook onto a moving cloud? Did you have to re-enact flying broomsticks or chariots for your children? Did you miss your bus or train rides and the company of strangers? Calling one and all to respond with creative interpretations in any expression you see fit. Well add it into our manifesto as a collective vision for mobility. Participate by sharing your entries into the link in the bio Or https://bit.ly/fop2020 #opencallforartists #opencall - @artintransit_bangalore on Instagram
- I created a card to counter the no mask cards starting to circulate.
Jaga diri dan Keluarga Yuk mulai dengan Gerakan Masyarakat Hidup Sehat. - @mynameis_mrjeck on Instagram
- After effect
- Inuyasha and Kagome! O3O!
- Content Delivery Network
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view our full statement on our Facebook page - @wmyoungdems on Instagram
Communiqué 212/29 Sept - 920 Tests - 26 Nouveaux cas - 07 Cas contact - 08 Cas importés - 11 Cas communautaires - 104 Guéris - 08 Cas graves - 01 décès A ce jour 14.945 cas ont été déclarés positifs dont 12.335 guéris 310 décédés,2299 sous traitement - @senegocom on Instagram
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#selfie time! :) - @officialgongli on Instagram
It is this purely handmade thermometer that allows us to see for the first time the interaction between the temperature of the grinded coffee in the dripper and the pour water. In the eyes of most people, this is just a trivial small willow branch, but in the eyes of people who study carefully, it may be a new finding that will win. In 19 years, assisted M2M, Douzi Du Jianing to find the cracking method when the dripper was too cold, and then won the world championship In 19, Chikako Nakai took this thermometer directly to the world arena and won the fourth place in the world. In 20 years, Sherry used to find the best temperature change of grinded coffee and won the championship in TBrC in one fell swoop. I have used my life savings to develop Scale with my own efforts. There is no more energy to measure and produce this temperature, so if you think the appearance is not good, sometimes it will malfunction, so please be careful not to enter. Hand-made, and the output is very limited. If you really want to buy it, you can still buy it. Special thanks to 3C Coffee Chi for the photos - @ultrakoki on Instagram
- End Times Prophecy
- * infographic *
- Computer stuff
- お役立ち情報
Kita semua tahu akan bahayanya virus Corona. Dengan mengetahui hal ini, tingkatkan kewaspadaan terhadap keselamatan diri sendiri dan juga orang lain. Jika orang di sekitar Anda ada yang mengalami penularan COVID-19, berikan dukungan penuh agar tetap semangat menjalani masa karantina. Selalu terapkan protokol kesehatan dengan menggunakan masker saat berada di ruang publik, rutin mencuci tangan, dan menerapkan physical distancing. Referensi: WHO Indonesia . . . #BamedHealthCare #CoronavirusIndonesia #COVID19 #SocialDistancing #BamedMelawanCOVID19 #CegahCovid19 #SehatBersamaBamed #NewNormal #ThisTooShallPass - @bamedskincare on Instagram
Sleep experts have seen a marked increase in rates of insomnia and sleep disorders since the COVID-19 pandemic began, leading some to use the term COVID-Somina. 😳😳😳 -- The stress of coping with the pandemic, huge changes to your daily routine, the disruption to your circadian rhythm, feelings of isolation, and more impacts are making it tougher than ever these days to get quality sleep at night. 😴 -- But there are techniques you can use to help improve the quality of your sleep! Click the link in our bio for some sleep tips. 💤 - @steadymd on Instagram
- carton design 2
- Anzac Day
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- 2015’s 10 Most Expensive Homes and House Plan Alternatives You Can Afford
- Chem Trails
- Internet Marketers Unite | Group Board
Kalau kita paham bahwa “blamming” tidak menyelesaikan apa-apa, kenapa harus meluangkan waktu untuk itu? Tiga bulan itu waktu yang banyak loh, masih ada kesempatan untuk menutup tahun 2020 dengan indah. - @socialkreatif on Instagram
Pemerintah Kota Depok memperpanjang pembatasan sosial berskala besar (PSBB) hingga akhir Oktober 2020. Keputusan ini menyusul adanya lonjakan kasus Corona hingga dua kali lipat di Depok sejak bulan lalu. Berdasarkan Keputusan Gubernur Jawa Barat Nomor 443/Kep.575-Hukham/2020 tertanggal 29 September, PSBB di wilayah Bodebek (Bogor, Depok, Bekasi) diperpanjang hingga 27 Oktober 2020. Keputusan Gubernur tersebut ditandatangani langsung oleh Gubernur Jawa Barat Ridwan Kamil. . . . Untuk info terkini di Depok..? . Follow @depokterkini Follow @depokterkini Follow @depokterkini . Untuk Share info kirim melalaui WA: 08787 6666 166 atau melalui DM, gunakan #depokterkini - Depok terkini, update informasi terkini di Depok! . Info dari:Detik.com . Follow juga: @jakarta.terkini . . . . #depokterkini #depok #depokinfo #infodepok #depokhits #kotadepok #depokcity #depoktownsquare #depokbaru #DepokStudent #depokfood #depoksatu #depok1 #depokkuliner #jakartaterkini #margondaraya #depokvidgram - @depokterkini on Instagram
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聽晚（10/9）有靈波講嘢～ - @teenage_riot_hk on Instagram
- Password cracking
- Activities
- German Language
- SDP with a pro gamer move
Hang in there Victoria... youre almost there 🤗 - @ultratuneaustralia on Instagram
- I just want to go down memory lane
- Japanese for dummies
- 2.0
- Backpack vacuum
- Companion cube
- Top Casino
- Innovation News
- Enterprise Car Rental Coupons
Organisasi Kesehatan Dunia (WHO) mengakui bukti baru bahwa virus corona menyebar melalui udara. Sebelumnya ratusan peneliti mendesak WHO memperbarui panduan tentang bagaimana Covid-19 menyebar antar manusia. “Kita telah bicara tentang kemungkinan penyebaran lewat udara dan aerosol sebagai salah satu cara penyebaran Covid-19,” ungkap Maria Van Kerkhove dikutip Talamedia.id dari Sindonews, kepala teknis pandemi Covid-19 di WHO. WHO sebelumnya menyatakan Covid19 menyebar lebih banyak melalui droplet dari hidung dan mulut orang terinfeksi yang dengan cepat jatuh ke bawah. . Baca selanjutnya, klik link di bio atau story . https://talamedia.id/news/who-akui-bukti-baru-covid-19-dapat-menyebar-lewat-udara/ . #talamediaid #talamedia #talamedianetworks #GoodNews #infobdg #beritahariini #COVID19 #coronavirus #viruscorona - @talamedia.id on Instagram
- Education Technology
- How to clean computer
- Wedding Shopping
- Android
2 minggu sudah #LevelUpToIntel10thGen berjalan, tapi masih ada 3 unit laptop bertenaga prosesor #Intel® Core™ #10thGen H Series-powered untuk kamu dapatkan! Stay tune selama 2 minggu ke depan karena @jagat.review dan @yuviphan akan membahas pengalaman dan aktivitas mereka bersama laptop tersebut sehingga kamu bisa #LevelUptoIntel10thGen ! Saksikan livestreaming mereka setiap hari Selasa jam 20.00 WIB dan ikuti kompetisinya. Excited? Cek di sini untuk detail S&K: https://intel.ly/3mhsEMv #BuatKeputusanCerdas #MoveLagToFrag - @intel_indonesia on Instagram
GET NORD Riello UPS GmbH will be exhibiting at the GET Nord 2016 trade fair in Hamburg. We look forward to welcoming you from 17.11. Until 19.11.2016 at our booth 115 in Hall B5. GET NORD is the specialist trade fair for electrical engineering, sanitation, heating and air conditioning in Building Automation. From 17 to 19 November 500 national and international exhibitors present a unique offering of products, systems and services in the building technology sector in a space of three days. In 2016 GET Nord again offers you the opportunity to learn about state-of-the-art developments in building automation, energy efficiency and building facilities. From 17 – 19 November 2016, 40,000 trade visitors are expected – with an events programme that is more diversified than ever: topics include renewable energies and home technology networks – and both play a key role at the fair. Be there! #riello_ups #aros_inverter #get_nord - @riello.ups on Instagram
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- Strategic roadmap
- PMP Exam Prep
📌Hoy @sendanuble, junto al equipo @SendaPrevieneCoelemu y @carabchile, compartimos información a conductores para prevenir siniestros de tránsito durante este 18 de septiembre y recordar medidas sanitarias #COVID19. #SéResponsableEste18 #CuarentenaPositiva #EligeVivirSinDrogas @intendencia_nuble - @senda_nuble on Instagram
- College Health
- Stanley Donwood
- Build an app
- Fitness Tracker
- Home diy
Pembukaan Pameran Satu Ruang Dua Pintu yang berlangsung @diruangdini . Spesial Terima Kasih untuk Mas @didietmaulana yang sudah bersedia membuka acara pameran ini. dan Mas @edwinaldrintan untuk apresiasinya, juga untuk Om @nandanggawe_artualizr yang selalu suport dan memberikan energi supaya tetap konsisten. Kemudian Pak @chandramaulana1964 yang sudah banyak memberikan masukan. Istri tercinta yang selalu suport terus @desyaayudisa Ruang dini yang keren sekali, Ibu Dini @monkmonktr, Mas @andydewantoro yang sudah memberikan kesempatan kami berpameran disini. Team ruangdini @mirantisemir, @iyustinus @dudiit , @scovadstudio @karyakamuakubeli dan semua pihak lainya serta tamu yang telah hadir. Pameran masih berlangsung dari tanggal 25 september - 04 oktober 2020. Jam 10.00 - 17.00 WIB 🙏🙏🙏 #art #exhibition #sandytisa #riderikrifki #painting #diruangdini #september2020 - @sandytisa on Instagram
Alex keluar dari penjara setelah menebus kesalahannya 10 tahun lalu. Naga hitam menginginkan ia bergabung kembali. Mampukah Alex keluar dari pusaran hitam masa lalunya? #beritabdg #indihomebandung #indihome #internetbandung #wifi #wifimurah #wifibandung #bandungbanget #bandungolshop #kulinerbandung #bandung #bandungjuara #bandunghits #explorebandung #infobdg #infobandung #indihomefiber #jelajahbandung #bandungraya #netflix #internetmurah #pasangwifibandung #infocimahi #cimahi #explorecimahi #dirumahaja #BUMNuntukIndonesia #internetmurahbandung #indihomebandungregional #SemuaRumahSemuaBisa - @indihomebandungregional on Instagram
To help control the spread of the coronavirus, restrictions will be in place at City of Phoenix public parks during the upcoming Easter weekend. - @phxparks on Instagram
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【核心肌群的定義與訓練】 核心肌群是以人體的「地理位置」來定義，指解剖學上位於軀幹中央之「腰椎骨盆區域」的所有肌群都包含在內，是奠定所有肢體動作的基石，穩定的近端才能以有效率的動力鍊 傳遞力量，提供遠端肢體的活動度。 🔺因此核心肌群無論在下背痛的治療與預防，或在運動表現促進，都十分重要。 核心肌群一共包含29對功能各異的肌肉，我們以下將核心肌群大致分成兩類來說明：淺層的「外核心」與深層的「內核心」。 這邊提供另一個觀念，若依據肌肉功能進行角色分類，全身的肌肉又可以分成：保護脊椎骨架的「穩定肌」，與負責產生力量與速度的「動作肌」。 以下就綜合這兩個分類來介紹內、外核心肌群所扮演的角色： ◾️外核心：組成多為淺層、跨越多關節的大肌群（動作肌），收縮時可產生快速、有力量的軀幹動作。大家較耳熟能詳的肌肉多屬這一類，一般肉眼可見的肌肉線條（如：腹直肌—六塊肌/馬甲線、腹外斜肌—人魚線、闊背肌—背部線條⋯⋯）就是來自精實的淺層動作肌。 ◾️內核心：以較深層、耐力型的穩定肌為主，包含腹橫肌、多裂肌（及其他的脊椎旁小肌肉）、橫膈膜、骨盆底肌等，在姿勢維持與動作控制佔有十分重要的地位。 若將穩定肌群比喻成鞋帶，再好的鞋也要在運動前先繫緊，才能讓鞋子包覆腳掌、發揮穩定與保護的功能。正常人的穩定肌群應在低負荷動作下就會先啟動以增加關節穩定，並在高負荷動作時持續發揮穩定的功能。然而，許多下背痛相關的研究均指出患者的內核心肌群有被抑制或延遲收縮的情形，使得強壯的動作肌在低負荷的動作就被迫出馬，持續以這樣不正常的分工模式執行動作，不僅會降低動作效率，也容易衍生出關節不穩定、肌肉過度使用、下背痛⋯⋯等問題。 「核心訓練」是很廣泛的名詞，基本上涵蓋任一部分核心肌群收縮的運動都被認為算是。延續前面提到的內核心與外核心，核心訓練也可以分成「以內核心啟動為主」，及「以外核心動作為主」的運動。兩者並沒有好壞之分，但有先後順序之分 🔺以腰痛的人來說，在固定姿勢下「把沈睡的內核心穩定肌群喚醒」是首要任務，才能減少脊椎負擔並預防下背痛的復發。而對健康的人來說，也應在確實能夠啟動自己內核心、知道如何控制腰椎骨盆後，才一步步挑戰更進階的「包含外核心」的動態核心訓練，否則越級打怪的結果，很可能練到後來反而掉回下背痛的族群，就可惜了核心訓練的美意了。 那究竟要怎麼啟動內核心呢？腰椎骨盆帶的穩定度不是單純「擁有」核心肌群就可以達成，脊椎的穩定度其實仰賴人體多個系統的分工合作： ◾️被動支持系統：包含骨骼、韌帶、筋膜等非收縮性組織 ◾️主動收縮系統：肌肉的主動收縮 ◾️神經肌肉系統：執行動作控制，調控肌肉收縮的時間、順序、力量 三個系統須達成一個動態的平衡，才能減少任何一方過勞的機會。所以，脊椎的穩定除了肌力訓練的元素之外，還需要有適當的感覺輸入來刺激中樞神經系統進行動作控制，來平衡被動支持系統負擔。 因此，強調內核心的訓練多以「核心穩定運動」來稱呼，其主要目的就是利用感覺輸入（如：觸/視/聽覺回饋）協助喚醒沒有準時或忘記出來工作的內核心肌群「在對的時間做對的事」，是一種以意識進行動作控制，強調核心肌群收縮的時間、順序、大小，以動作品質為重的訓練方式，常需要精確的指導才能達成。 依照重點肌群不同主要有幾種類型： ◾️以收小腹或增加腹內壓等方式誘發腹橫肌、多裂肌 ◾️針對橫膈膜的呼吸訓練 ◾️針對骨盆底肌的凱格爾運動等訓練 在啟動成功後，再利用慢慢加入更多肢體動作，來挑戰在動態程度提高時仍能保持內核心收縮。 然而，傳統上多數人對核心訓練的理解常限於仰臥起坐、捲腹⋯⋯等利用軀幹主動屈曲來鍛鍊腹直肌的動作。但在了解前述的內、外核心概念後，會發現這些都是屬於「前側外核心肌群」的「向心收縮訓練」，的確是廣義核心訓練的動作之一。 🔺但單練這些動作對於「核心穩定」通常沒有直接幫助，很難有誘發沈睡內核心肌群的作用，練過頭還可能讓內外核心肌群呈現不平衡狀態。 不過外核心肌群仍然有鍛鍊他的必要，尤其是對體能水準要求更高的運動員，但上述的向心收縮訓練或許不是那麼理想的方式。美國的物理治療大師Sahrmann在書中提出：「在多數活動中，腹肌（此處的腹肌以淺層的腹直肌、腹內外斜肌為主）的主要任務其實是提供身體等長支撐，及限制軀幹的旋轉、側彎角度。」因此將腹肌視作軀幹的「抗旋轉肌」、「抗側屈肌」、「抗伸肌」的角色，來進行等長或離心控制的訓練，會是更符合其功能的訓練方式，搭配上內核心啟動的基本功，才有助於動態下的核心穩定。 下一篇將會介紹核心的漸進式訓練原則，讓大家在理解核心肌群的功能與訓練概念後，進一步認識實作層面該怎麼選擇適合自己的核心穩定運動。 標記你的朋友，一起來瞭解什麼是核心訓練！💪 #sportsline運動前線 #sportslinetaiwan #訓練中心 #科學化訓練 #運動科學 #物理治療 #物理治療師 #肌力與體能訓練 #肌力與體能 #恢復 #運動傷害 #肌力訓練 #體能 #肌力 #體能訓練 #重量訓練 #體態 #重訓 #健康 #運動 #sportinjuries #physio #fitness #SportslineColumn #核心 #核心訓練 #核心運動 #核心肌群 #核心肌群訓練 #核心肌肉 - @sportslineasia on Instagram
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Not macht erfinderisch – im wahrsten Sinne des Wortes! Als der erste Covid-19 Fall in Vietnam gemeldet wurde, beschloss der 14-jährige Chung ein Gerät zu bauen, das bei der Bekämpfung der Pandemie hilft. 🦠🌏 . Aus Leidenschaft für Elektrotechnik und mit seiner Erfahrung aus Reparaturen von Handys und Radios konzipierte und baute er innerhalb von nur zwei Wochen einen automatisierten Hand-Desinfektionsapparat, damit sich die Menschen die Hände desinfizieren können, ohne das Gerät zu berühren. 🙌🏽 . Der Vorsitzenden des Jugendverein seiner Gemeinde meint, dass davon noch viel mehr Geräte hergestellt werden müssten und hat Chung sogar für einen Preis nominiert. Wir finden: Ganz starke Leistung!🎉 . #covid19 #corona #planinternational #planinternationaldeutschland #asien #vietnam #nothilfe #weltgeschichten #coronanothilfe #support #strongertogether #covid_19 #erfindung #erfindergeist #boys #hero #hygiene #science #health #healthforall #staysafe #invention #technik #tech #notmachterfinderisch #greatmind #children #childrights - @planinternationaldeutschland on Instagram
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SEMOGA KITA JADI PRIORITAS VAKSIN. Indonesia butuh banget untuk segera menemukan solusi dari pandemi COVID-19 ini! . Jika vaksin buatan Tiongkok sudah lulus uji klinis fase 3, maka Indonesia, Brasil, dan Turki akan menjadi negara pertama yang menerima vaksin tersebut. Ketiga negara tersebut juga merupakan tempat digelarnya uji klinis fase 3 dari kandidat vaksin COVID-19 yang dikembangkan oleh Sinovac Biotech. CEO SinoVac Biotech Yin Weidong (尹卫东) menyatakan, pihaknya telah memulai uji klinis fase 3 di tiga negara tersebut, Brasil pada 21 Juli 2020, Indonesia pada 1 Agustus 2020, dan Turki pada 16 September 2020, dilansir dari Sputnik News, Senin (28/9/2020). . #BolongID #China #Tiongkok #Indonesia #vaksin #covid_19 #vaccine - @bolongid on Instagram
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When engaging girls in STEM there are many strategies and practices that support gender equity and access, but how do those strategies work in online or hybrid learning environments? This webinar will explore what works for girls from preschool and early elementary to middle school and high school, potential adaptations, and new ideas to consider when teaching girls STEM online. . Join us as we learn from experts in the field including Amanda Sullivan, Ph.D., an Early Childhood STEAM & EdTech Specialist, and Lecia Barker, Ph.D., a Senior Research Scientist from the National Center for Women and Information Technology. . Tap the linkin.bio link at the top of our profile, then tap the thumbnail pic to register for the free webinar. . #GirlsInSTEM #STEM4all #OnlineLearning - @ngcproject on Instagram
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Pemerintah Kota Depok memperpanjang pembatasan sosial berskala besar (PSBB) hingga akhir Oktober 2020. Keputusan ini menyusul adanya lonjakan kasus Corona hingga dua kali lipat di Depok sejak bulan lalu. Berdasarkan Keputusan Gubernur Jawa Barat Nomor 443/Kep.575-Hukham/2020 tertanggal 29 September, PSBB di wilayah Bodebek (Bogor, Depok, Bekasi) diperpanjang hingga 27 Oktober 2020. Keputusan Gubernur tersebut ditandatangani langsung oleh Gubernur Jawa Barat Ridwan Kamil. - @depok24jam on Instagram
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ARCHIDEX Fast Forward Webinar Series (Education) #2 In collaboration with ARCHIDEX Online, Malaysia Architecture Student Alliance (MASA) introduced the ARCHIDEX Fast Forward Webinar Series (Education): Creating Spaces For People: Horizontal & Vertical Living. The lecture will be held as follows: Date: 26 September 2020 (Saturday) Time: 11.00 am – 12.00 pm Platform: Webinar platform Speaker: Speaker 1 - Ar Serina Hijjas (Principal Director, Hijjas Kasturi Associates Sdn) Moderator - Ar Adrianta Aziz (Chairman of PAM Education Committee) · Webinar will be viewable via ARCHIDEX Online. Create your profile today to participate via reg.archidex.com.my . · Open to all students studying architecture programmes only. · Free admission. To register PAM Student Member, click http://www.mypam.org.my/membership/ (free) ----------------------------------- Designing meaningful living spaces with the consideration of being environmentally friendly is possible 💡 Brought to you by Malaysia Architecture Student Alliance (MASA), Ar. Serina Hijjas will share with us, her expertise to approach design in a holistic and sustainable manner. She will cover interesting topics to evoke our thoughts on livable spaces – merging nature with our natural environment, porosity in designs for the future spaces and how to integrate every design to create opportunities of hybrid spaces that bring social and environmental interaction as a priority in today’s world. ⭕Join and learn now ! Registration link : https://webinars.archidex.com.my/green-building-week - @pam_architecture on Instagram
🟥 Todo nuestro apoyo a lxs profesionales y compañer@s del sector cultural y musical. Sin vosotros somos ZaragozaSadSad ☹️#alertaroja #hacemoseventos #culturasegura #zaragozasadsad #zaragoza - @zaragozafelizfeliz on Instagram
איזה כיף (ומצחיק בטירוף כמובן) היה היום לארח את קטורזה לסיור במרכז החדשנות של ישראל! @israelkatorza ❤️ - @perescenter on Instagram
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Lovely folx of #bibliophile, I present our guest of episode 405: Phong Nguyen, author of #theadventuresofjoeharper. Our latest episode hashes about Twain lore and why #holdencaulfield should be rewritten as a 2019 incel... Phong also shares where is the sweet spot of writing a novel and how to handle dialects with editors that love them and editors that them. Tune into this treasure trove of #f***ingshakespeare whereever you listen to #podcasts. . . Theres still room for our #virtualbooktour if you know an #author who just got published or will be in 2020 and deserves some love in these trying times. Find out more on our profile. . . . . . . . #fingshakespeare #phongnguyen #outpost19 #theadventuresofjoeharper #novel #historicalfiction #writersofig #writersofig #marktwain #bloomsdayliterary - @fingshakespeare on Instagram
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3 things david loves about ed. that was the cutest thing in the world. we need a video of ed dancing now pls dave (+ its confirmed he s locked rip babz we ll save u soon) #geekalert #basementfun #besthugsfromthebabz song: @virginia.wavy dreamland cumbia version, check her soundcloud acc shes amazing!!! @rx931 ty for the interview it was awesome, rly fun. also happy bday! - @edmundotheking on Instagram
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Pada berbagai sesi apapun saya selalu berusaha memberikan jawaban sependek mungkin saat memberi jawab... Sekaligus lugas menyatakan tidak tahu saat tidak tahu jawaban atas pertanyaan yang ada.... Menjadi pembicara, pengajar, ataupun mahasiswa ujian tidaklah serta merta membuat kita mengetahui segalanya... Melainkan kita berusaha melakukan yang terbaik atas amanah yang ada.... #ProlabSchoolofProperty #UniversitasMuhammadyahMalang https://www.youtube.com/watch?v=ta117SJQAiI - @pinpinbhaktiar on Instagram
PSBB Depok Diperpanjang Lagi Guys Pemerintah Kota Depok memperpanjang pembatasan sosial berskala besar (PSBB) hingga akhir Oktober 2020. Keputusan ini menyusul adanya lonjakan kasus Corona hingga dua kali lipat di Depok sejak bulan lalu. Berdasarkan Keputusan Gubernur Jawa Barat Nomor 443/Kep.575-Hukham/2020 tertanggal 29 September, PSBB di wilayah Bodebek (Bogor, Depok, Bekasi) diperpanjang hingga 27 Oktober 2020. Keputusan Gubernur tersebut ditandatangani langsung oleh Gubernur Jawa Barat Ridwan Kamil. Memperpanjang pemberlakuan pembatasan sosial berskala besar (PSBB) secara proporsional di wilayah Bodebek dalam rangka percepatan penanganan COVID-19 sampai dengan tanggal 27 Oktober 2020, bunyi Kepgub tersebut, seperti dilihat detikcom, Rabu (30/9/2020). Kepgub itu juga mewajibkan agar PSBB dilakukan secara proporsional dalam skala mikro. Penerapan PSBB disesuaikan dengan level kewaspadaan tiap kota. Sementara itu, juru bicara Gugus Tugas Percepatan Penanganan COVID-19 Kota Depok, Dadang Wihana, menyebut perpanjangan PSBB ini sebagai respons melonjaknya kasus Corona di Depok. Menurutnya, semenjak Agustus lalu hingga saat ini, kasus aktif Corona di Depok hampir melonjak 2 kali lipat. Iya betul meningkat hampir dua kali lipat, mayoritas imported case yang berdampak pada klaster keluarga, kata Dadang saat dimintai konfirmasi, Rabu (30/9/2020). (sumber : detik.com) #infodepok #kotadepok #depok #psbblagi #cegahcovid19 - @infodepok_id on Instagram
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Hendak membeli smartphone untuk keperluan belajar daring, anak kecil bernama Joko Pramono justru mendapatkannya secara gratis. Cerita ini tengah ramai di media sosial setelah akun TikTok riekemeilanis23 mengunggah video pada Kamis (17/9/2020) lalu. . Aku panggil dan kita ngobrol-ngobrol, nama dia Joko Pramono, dia mau beli handphone untuk belajar online karena baru masuk SMP. Dia anak yatim dan ibunya buruh cuci. . Ternyata uang yang dia bawa ga cukup buat beli handphone. Gakuat aku tuh ngelihat anak kecil dengan keadaan kaya gini Akhirnya kita kasih free handphone untuk Joko. . Mata dia berkaca-kaca dan kelihatan seneng banget,” tulis penguggah dalam video. . Tribunnews kemudian menghubungi pengunggah tersebut, Rieke Meilanis. . Rieke merupakan brand ambassador dari Pertemuan Cellular, toko ponsel di mana Joko berniat membeli handphone. . Kejadian tersebut berada di Karawang Electronic Center beberapa hari lalu. . Rieke menyebut ada pegawai yang memperhatikan ada anak kecil sendirian tengah melihat-lihat handphone. . Kemudian Rieke dan pegawai memanggilnya dan mengajak berbincang. . Joko menceritakan jika dirinya merupakan anak yatim dan ibunya bekerja sebagai buruh cuci. . Saat ditanya, Joko membawa uang sekira Rp 1 juta. . Rieke yang merasa iba kemudian menemui pihak manajemen toko yang berada di lantai lain. . Setelah mendengar cerita Rieke, manajemen pun memutuskan untuk memberi Joko handphone gratis. Handphone yang diberikan kepada Joko berharga sekira Rp 2 juta. . Untuk memastikan kebenaran cerita Joko, Rieke pun mengatar pulang Joko ke rumahnya. . “Dan ternyata bener, memang kondisinya seperti yang diceritakan Joko,” ungkap Rieke. . “Ketemu ibunya, respons ibunya seneng dan nangis,” imbuhnya. . Rieke kemudian juga meminta kontak ibu Joko untuk memantau belajar Joko. . Rieke pun berharap Joko dapat mengikuti pelajaran dengan baik.(Tribunnews.com/Gilang Putranto) - @medan_infoo on Instagram
- Antivirus Support
Rekreasi ke Ancol jangan lupa memakai masker yah Ancolovers! Biar semakin keren, ancolovers bisa pakai Ancol Official Masker dengan series @seaworld.ancol yang bisa ancolovers beli di seluruh Official Store Merchandise dan di Shopee dengan mencari Ancol Official Store #senyumkusenyummu - @merchandise.ancol on Instagram
🎉The 7th PPM ACCOUNTING COMPETITION IS BACK🎉 PPM School of Management proudly presents The 7th PPM Accounting Competition with a theme Become Intellectual and Creative Young Accountants as a New Normal. Apa itu PPM Accounting Competition? Merupakan kompetisi bergengsi pada bidang Akuntansi yang diperuntukkan bagi siswa/i kelas X sampai XII tingkat Sekolah Menengah Atas (SMA) se-Pulau Jawa, Bali, dan Sumatera. 📌Rangkaian Acara 📑 Babak Penyisihan: 5 November 2020 🖥️ Technical Meeting: 13 November 2020 📢 Main Event: 14 November 2020 🆓 GRATIS Biaya Pendaftaran untuk 1 Tim pertama per sekolah. Untuk Tim 2 dan Tim 3 dikenakan biaya Rp100.000/tim. 💰Total hadiah sebesar Rp251.850.000, serta e-certificate untuk semua peserta. ‼️Ayo, segera daftarkan Tim-mu yang beranggotakan 3 orang (dibebaskan dari kelas berapa saja) melalui link berikut: http://tiny.cc/7thPPMACC ‼️Penutupan Pendaftaran: 31 Oktober 2020 Untuk informasi lebih lanjut, follow @ppmschoolacc atau dapat menghubungi kontak langsung di bawah ini: 📞 Agnes ID Line: anesulik SMS/WhatsApp: 082275084132 📞 Alvin ID Line: finardian SMS/WhatsApp: 081314511411 ___ Follow instagram @ppmschoolacc untuk informasi lebih lanjut dan jangan lupa untuk menyalakan tombol notifikasi! 😊 #The7thPPMAccountingCompetition #PPMSchoolofManagement #PPMSchool #PPMSchoolACC #Accounting #Competition #LombaAkuntansi #LombaOnline #LombaAkuntansiOnline #Lomba #LombaSMA #LombaJakarta #Jakarta #PPMACC - @lomba_mahasiswa on Instagram
Amazing thing! 💥 I was selected as a winner of the 3D/CGI #36daysoftype design challenge! 🎉💪 Its been a total surprise for me considering the volume of participants and the quality of the work of many of them. Thanks a lot to @36daysoftype & @nvidiacreators for selecting and encouraging me to keep growing my work. 💻🔥 #36days_all #36daysoftype07#36daysoftype #36days_NVIDIAStudio #cgi #3dtype #36dot #abstract #design #illustration #motiondesign #setdesign - @javierantolinart on Instagram
- Communication
- People in Switzerland and handing out fake flyers from the government which say that masks are harming people and are dangerous. We have to wear masks only in public transport.
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- Hong Kong Government just classified the phrase Liberate Hong Kong, Revolution of our Time as separatist slogan and is a violation under the national Security Law
Event VIVO Bogor Gairahkan Market Smartphone di Tengah Pendemi 🎉🎉 #vivoseptemberceriabtm #vivoseptemberceriajambudua https://www.radarbogor.id/2020/09/06/buat-even-besar-di-bogor-vivo-ingin-gairahkan-penjualan-di-tengah-pendemi/ - @vivobogor_a2 on Instagram
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Its Wednesday and at our church this means we are setting A Place at the Table for our brothers and sisters in need. Last week in addition to providing a nourishing meal and a mask, there were Census workers on site. (Thanks to FAPC Elder Porter Binks for being on site to share this pictures.) #FAPC - @fapc_nyc on Instagram
- Mike Pompeo
Planning to dine out, grab coffee or pastries, or getting your hair & nails done? Please keep our essential workers safe: stay 6ft apart, wear your mask, keep clear path of travel. If it’s crowded, come back later or order take out. Support our local businesses! #sharedspacessf - @sharedspacessf on Instagram
