Absolutely Not Profile Pics

no waynopenoneverhell nodefinitely notnahno chanceabsolutely

yesss ofc

Go/ and Jo/

no nope no way penguin nah

- 2 for the price of 1

Solo leveling funny

never lilly winthrop the oval no way not gonna happen

- Smh

..

no way tim robinson i think you should leave with tim robinson absolutely not by no means

- Might have found a solution.

Kevdan shippers eat up

brittany bristow wrapped up in love its a wonderful lifetime absolutely not absolutely not no

- Alaska Thunderfuck

nope no no way nah penguin smh

#TBT Before WAP there was senior prom💦😂 . . #yesitsme #wap #cardib #megantheestallion #throwback #throwbackthursday - @shibarussell on Instagram

Mosiah is that you?

227 no maam no nope not today

- At least she’s honest

i am not mr strickler trollhunters tales of arcadia absolutely not i disagree with that

- She gets it!

silly Willy kevin

Dark Fall (Lezhin)

absolutely not ian sean towgood you%27re my hero 104

- “If there was work in the bed, he’d sleep on the floor”

black misa edit

no way hate nah shut down x

- [Image] Jump

. ⁺ .   ˚ ✦ .  + ⁺    . ✦

absolutely not tabitha maureen cassidy the horror of dolores roach nope

If anybody knows their IG handle, lmk so I can tag them. Drop some opinions - @mtvtheechallenge on Instagram

So cute😭

no no no no eric cartman south park s4e6 cartman joins nambla

- Quotes 2016

they can never make me hate you sunday

they did it again😭😭

nope hell no no mad

- -felt

MEOWWW

wot you lookin at

oh heck on chris cantada chris cantada force no way no

- Our banking system. Just awful.

Still cant believe they exist

absolutely not agent elvis presley matthew mcconaughey agent elvis of course not

- When life hands you lemons

Shidou & Sae ・Blue Lock

nope not at all steve terreberry not in the slightest absolutely no way absolutely not

- Entrepreneur

Edaurent matching profile pictures.

very real

no way ricky berwick therickyberwick this cant be happening absolutely not

- No excuses. Wear a mask.

Lute pfp hazbin hotel

not at all mayor poopenmeyer futurama absolutely not never

- An Asian Observation...

Ricky TPB

absolutely not nope no tracy keegan

- la lupe

( ͡° ͜ʖ ͡°)

absolutely tony ink master s14e5 of course

- Got bad news for you, buddy

A  Peoples  History of  GamerGate

no absolutely not stop no thank no thank you

- yoga

3

no no no jayam ravi pinkvilla nope absolutely not

- I came across this just now and couldnt help relating to it, unfortunately.

koleda

Killer crush

absolutely not wilder the outlaws no way never

- A Whipped Slave 1

bokuto

no way dude eric cartman south park s12e13 elementary school musical

- Too true 🙄

Alastor wallpaper 6 of 7

vic hughes no nope station19 absolutely not

- Abs workout

》》------------- ♡

of course not ricky berwick absolutely not definitely not obviously no

Check out ✓ @janiceliou s yoga pose transformations! Her words may be even more motivating than her gorgeous pics: Believe you can, work hard for it, + dont give up. 💪 What are you committed to? . . . #yoga #yogapractice #yogatutorial #yogaeveryday #yogatutorial #yogatips #yogagram #yogaflow #yogaasana #yogajourney #yogachallenge #yogalifestyle #splits #split #yogajourney #yogafit #yogafun #handstands #yogainspiration #yogadailypractice #inflexibleyogis - @yogadailyprogress on Instagram

hell no aidy bryant saturday night live nuh uh not on my watch

- I wonder how many car accidents Grace has caused 🤔

no nope no way penguin nah

tomorrow is a new day 🤗 (cr: highbydabeach on twitter) - @thishappypage on Instagram

stickergiant absolutely not no way no thanks nope

- Outlast the murderous bastards

absolutely not jane grease rise of the pink ladies s1 e10 no way

- Yoga for flexibility

john oliver last week tonight nope absolutely not no fucking way

- Demi Lovato

absolutely not danny mullen no way thats not happening its not gonna happen

- Sad trombones

absolutely not nope no no way no chance

- Expecting Sabaton in the comments

no ananya panday no way absolutely not nope

- All student loans are predatory. I challenge you to comment with exceptions.

alex young absolutely not

- Black women quotes

absolutely not sam johnson nope nuh uh i disagree

- Ideal Fit

nope no absolutely not way

- Faith in Humanity Restored.

absolutely not michael kupris become the knight of course not definitely not

Self care 😌😆 #Momlife #Momistas @sarcastic_mommy - @momistas on Instagram

absolutely no zebratwitch juggernaut definitely not no way

Tired of trying all the weight loss products, the awful diets where you can’t eat the foods you love? @fatiluxury has solution for you . Follow @fatiluxury to get started WhatsApp +12158689284 - @ada_la_pinky on Instagram

tony talks iamtonytalks thats a lie no nope

- Being gay is not a choice and either is our body size

absolutely not joe dirt david spade joe dirt2 beautiful loser

- giggles

theres no room at all none lala ri rupauls drag race all stars there is absolutely no room absolutely no space is available

- So wise

absolutely not jos cleary lopez the power heck no no way

- Apocalypse at home

not really chris travers phil lamarr futurama absolutely not

- Fall swag outfits

deborah cox absolutely not hell naw no way jose hell no

- Get angry, comrades.

shaking head maurice sistas s4e17 smh

- Friends with (health) benefits.

absolutely not zimmer manifest definitely not no way

- 2meirl4meirl

absolutely not cristine raquel rotenberg simply nailogical simply not logical totally impossible

- Aboriginal hebrew American

absolutely not

- Being transgender reduces your life expectancy

absolutely not sungwon cho prozd nope definitely not

- Workout

absolutely not brad mondo certainly not nope nuh uh

- 2019: Fitness Quotes

no no no stan marsh south park s12e13 elementary school musical

- backhanded compliment

not nope

- Reddit needs to hear this.

not at all ricky berwick certainly not absolutely not

Remembering why you do it is almost as important as doing it! #crossfit #girlswholift #crossfitgirls #iifym #hybridperformancemethod #barbellebabes - @mandapc1 on Instagram

absolutely not monique summer of chills twice bitten its a not

seriously? - @fem.inist on Instagram

lovelyti tv lovelyti2002 i cant foolishness stupid

- Took awhile

absolutely not dominique family feud canada no way not at all

- ashley graham workouts

hell nah eggplant life joypixels eggplant hell no

- Honestly!

absolutely not marques brownlee no way i refuse i won%27t allow it

- 2meirl4meirl

absolutely not brad mondo no no way not a chance

ABORTION BAN 🤮🤮🤮🤮 - @lavliblem on Instagram

not a chance vera bennett wentworth no way absolutely not

- Handy guide to the UK

absolutely not elzar futurama no way nuh uh

- Is it even real??

thats a hard no janelle the ms pat show the answer is no hard no

Lol - @newyorkanjunafamily on Instagram

absolutely not cristine raquel rotenberg simply nailogical simply not logical definitely not

- Sneaky grandma

no way nope absolutely not

- Cursed_Doctor

tony talks iamtonytalks heavens no oh no absolutely not

- [SLPT] Save money on funerals with this one simple trick!

no disagree wrong no way nope

- Queens

absolutely not agent elvis presley matthew mcconaughey agent elvis of course not

- Black Girls Do Workout

no absolutely not not me

Would you drive the same car around for years on end without doing a repair or an upgrade? 😉 - @jamieinjex on Instagram

absolutely not that michael kupris become the knight thats not true thats not right

- 31 The Glow Up

absolutely not the encore no deny were not going to do that

- Me_irl

absolutely not sir rudy ayoub of course not sir not at all sir

- Aries

tamar tamar braxton the real no hell no

- @hackinghustling on Instagram

no way mojichat no definitely not absolutely not

🍁 How all of our houses are smelling for the next few months. 😂💁‍♂️⁠ ⁠ 📖 Cannabis Guide: Effects, Common Uses, Safety. 🔗 Link in bio. 🎨 @toptree - @meetdelic on Instagram

absolutely not sir rudy ayoub of course not sir not at all sir

- When my Sim starts disobeying me

no dr erwin armstrong the boss baby family business no way absolutely not

- Meirl

absolutely not fishy joe futurama definitely not surely it%27s not

- Thank you

dog gag cute adorable happy

I’m going to leave this here in case I wasn’t clear enough about where I stand on this issue in my stories. I’m going to leave this here in case some of y’all don’t “think of me” as black or don’t associate me with the black faces you see on tv. #blacklivesmatter #black #afromexican - @hilarydeann on Instagram

no nope not today reject denied

- Hey...you gotta minute?

no way dude kyle broflovski south park chickenpox s2e10

- The first one is the one I’d be trynna fuk tho

well thats a flat out no hard pass no way not happening absolutely not

- Perfect Angle

no way mojichat no definitely not absolutely not

- Muh rights!

absolutely not no way not a chance nope no

- Yup

absolutely not cristine raquel rotenberg simply nailogical no for sure of course not

- End period shaming.

absolutely not david rose david dan levy schitts creek

- #RS.

nope real housewives of potomac no nah no way

- I hate it when people rush me out of restaurants

dudley the dragon no absolutely not no definitely not absolutely not

- This is the playbook; it’s gonna be a shit show.

absolutely not vaxildan the legend of vox machina no way nope

- An interesting Title

hell no disagree no nope never

- Wholesome grandma

mochi cute no sign nope

- Funny how that phrase has been used by the bourgeoisie to make us feel like we don’t deserve those things.

moira rose schitts creek

- Black Panther VS KKK

no nope absolutely not hell

- This quarantine period is going to breeze by for us I think...

inauguration cnn2017 donald trump finger wag no absolutely not

- There are dozens of us!

absolutely not michael kupris become the knight definitely not no

- Abs

absolutely not nope no no way no chance

- Health and Fitness

the kin artist no nope nope nope nope absolutely

- Love that idea...because they love to feel special and get recognized for shit. 😂

no absolutely not

- Let me hydrate in peace

oh hell no eric cartman south park s15e14 the poor kid

- If your marriage isn’t dysfunctional, are you even married!?

absolutely not dan levy david david rose schitts creek

We need an avalanche win on Nov. 3. - @janewiedlin on Instagram

nope finger wag no way no absolutely not

- exercise

leonardo dicaprio absolutely fucking not absolutely not leo dicaprio

- dolly partons nails

- Get over it already

- hmmm

- Afro-Centric Art Work

- People actually do that?

- Post Workout Stretches

- Yoga Girls

- Women NEVER liked the harassment.

- Learn your history

- college workout plan

- Not everyone is going to respect you, so you gotta learn to respect yourself.

- meirl

- We all need a Rebecca.

- dump trump

- week 13 - 24

- Youtube famous

- funny shit.

- It’s really hard to decide

- The poor are more generous than billionaires.

- friendly reminder

- Shhhh!

#selflove #greggbraden #wisdomtraditions - @gregg.braden on Instagram

- 2meirl4meirl

- He gotta go.

- Paige VanZant UFC Fighter

- @todayearsold on Instagram

- It isnt where you came from; its where youre going that counts. - Ella Fitzgerald [1200x630]

- @server.memes on Instagram

- Beginner cardio workout

- Her presence is a present.

- Black Achievements and Excellence

- This preacher is woke

- Id like to be asleep around 11ish. Latest.

- Barrack Obama & Family

- All hail

- Never get too comfortable

- It happens

- It’s so much easier to deflect though

- Advanced Style

- Its mildly infuriating

- And then you just feel shame 😔

- Can we please put a stop to casual sexual assault in schools? Thanks.

- But animals eat other animals tho

- It works

- it just sounds better

- Anxiety

- Why?

- Regret

- What do you guys think of this?

- 2meirl4meirl

- [Image] A very inspiring group of women

- This troll teacher saves lives, one semester at a time.

- Cardi B

- Flo Jo

By the end of this I will have learnt a language, trained for a marathon, written a book and done zero self-introspection at all. - @harrietminter on Instagram

- Teen posts

- 2meirl4meirl

- Danielle Brooks

- Thanksgiving clapback

Yep ~Eden #lgbt #gay #bisexual #lesbian #asexual #lesbians #boyswholoveboys #girlswholovegirls #lgbtjews #jewishlgbt #lesbianjews #bisexualjews #gayjews #asexualjews #pansexual #pansexualjews #jews #judaism #transgender #transgenderjews - @lgbtjews on Instagram

- To the finish line!

- Outing quotes

- Are you me

- Disturbing indeed

- Pathological liar. I had to do some digging since she allows no tagged photos. Left is posted by her, right was found on her friends page from a few weeks prior. And she posts memes about guys being deceived due to editing.

solidarity with, love for, and deep rage on behalf of Caster Semenya. Sickened by the ruling this week for her personally and for what it represents in regards to the continued legacy of colonial, anti-black, patriarchal, homophobic and transphobic attempts to police and control bodies and minds. - @gray_wielebinski on Instagram

- meirl

- With next week’s challenge being a politics one we shall not forget this iconic moment

- Turned the sadness from a breakup into motivation to get fit. Lost 20 pounds, 35 pounds less than my heaviest weight. Pretty proud of my results.

start there today. - @qimmahsaafir on Instagram

- fitness inspiration

Why is it that the things we need the most are often the most expensive—therapy being one the most common. We have to find a way to create accessible and affordable therapy. Tending to our mental health is as important as it gets, we must make it a priority. Even if “you can’t afford therapy” right now, make sure you create avenues to unpack your thoughts and emotions. Whether it’s a family member, a friend, a significant other, or a pet; find a way to take care of your brain. 🧠🎭 ❤️ Download @helponymous a FREE Self-Care App that is 100% anonymous with a daily mood tracker & journal! Converse with others facing similar challenges in a safe and positive environment. @helponymous has received over 300 ratings with a total score of 4.9/5 stars. Link in bio, we hope you enjoy 😊 - @mh.advocates on Instagram

- @goddesssmiles on Instagram

- AA Full body workout

- Found this on the Jordan Peterson sub

- LGBTQIA+ and And Many other politics and such

As a beginner to the gym Don’t rush your progress Take the time necessary to learn correct technique Technique is a factor many beginners overlook and are all too keen to start lifting heavy weights at the consequence of optimal form With all my clients I reinforce technique Personally I think that it’s imperative that you learn proper technique By doing so you’ll reap the following benefits: • You’ll accelerate strength development • You’ll gain more muscle and likely lose more body fat • You can eliminate joint pain linked to faulty movement patterns • Most importantly, you won’t look like a teatwaffle in the gym As a beginner don’t be afraid to watch and ask questions from people more knowledgable and experienced than yourself #technique #sosathleticexcellence #onlinecoaching - @sam_sos_pt on Instagram

- I applaud her surgeon

- Thanks

- I can confirm this is true.

- Yep

Fight for the things that you care about, but do it in a way that will lead others to join you. - RBG 👑 . I don’t really have the words today- but I have this burning desire in my heart to keep working towards what she worked so hard to build. . Thanks @sairarahman for these lovely reminders 🥰 #notoriousrbg #rbg - @jess_ekstrom on Instagram

- Spiderman!!

What’s yoga for you? ❤️ Tell us in the comments 👇🏻 . . . 📸 @beachyogagirl #yoga #yogapractice #yogatutorial #yogaeveryday #yogatutorial #yogatips #yogagram #yogaflow #yogaasana #yogajourney #yogachallenge #yogalifestyle #splits #split #yogajourney #yogafit #yogafun #handstands #yogainspiration #yogadailypractice #inflexibleyogis - @yogadailypractice on Instagram

- Ketogenic casserole

Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: ⁣ ⁣ 1) hamstring stretch ⁣ 2) quad stretch ⁣ 3) low lunge ⁣ 4) glute stretch “figure 4”⁣ 5) standing side stretch - @nbcnewsbetter on Instagram

- Curvy Women

- [collegiate]

- F/38/57 [313lbs 178lbs = 135lbs] (3 years) Feeling strong today :)

- Oh yes, the ever wise, totally warranted, celebrity advice we all need.

- Funny love story

- @the_danielnardicio on Instagram

- The Struggles

- Saw this on Facebook and wanted to share it lol

It happened to me too. . . When I recovered from B.E.D I lost three friendships that were important to me at that time. . . While they didn’t explicitly tell me that they didn’t support my recovery, their actions made it quite clear. . . They were not in support of my adopting healthier behaviours around food. . . They were not supportive of the fact that I was able to pursue new opportunities as a result of recovery, one of which included dating after not being able to do so for quite some time, which I now understand may have been largely in part due to my eating disorder. . . They were not supportive of the goals I had towards a better life for myself. . . I’ve probably made these three girls sound totally evil. I wouldn’t say that they are. But I WOULD definitely say that I played a role in this group that recovery would cause me to no longer fulfil. . . That role was the girl who was always free on a Saturday night because she was dateless. The girl who didn’t have much fashion sense because she wore baggy clothing to hide herself. The girl who was always down to eat in large quantities with you ( and eating large meals is great and can be fun but in my case it was part of ongoing binges), but was actually losing herself in the food and not managing her real emotions. . . So I made the choice years ago to walk away. . . At first, it was hard. Really hard. I questioned my decision constantly even though others affirmed I was right. But when I look at my life years later recovered I know I’m so much happier. I have friends that truly care about me and know how much I care about them. I’m able to exercise for joy and health and not to shrink. I am able to enjoy meals with others where I feel present and not using food to numb. . . I’m telling you this so you know that if you need to or needed to walk away from certain people to maintain your recovery, that this is not only okay, but normal. . . Let me know in the comments if you can relate to this. - @binge.recovery.therapist on Instagram

- Diet

- Need this website up and running.

- This has potential.

#REPOST Couldn’t have said it better. • @feministsocialist I saw a tweet the other day that said “Breonna Taylor is closer to being trademarked than she is to receiving justice” and it has really stayed with me. - @jemarmxchael on Instagram

- Brexit Analogy

- eh..

- Scandinavian police agrees

Did you know stretching pre-snooze could lead to better Zzz’s? 😴 Not to mention it helps relieve muscle tension and prevent sleep-disrupting cramps. 👋 More reasons to stretch yourself to sleep, link in bio. #healthline - @healthline on Instagram

- Hm

- The police don’t care about us.

- Female Role Models: Women To Look Up To

BIG Sunday energy here 😂 #mood - @luxyhair on Instagram

- it really do be like that sometimes

Call them out! ~🌈 { Tags - [ ] #lgbt #lgbtmemes #lgbtaccount #tumblr #lgbtpride #lgbtsupport #textposts #lgbttumblr #loveislove #pride #lgbtq #pansexual #nonbinary #bisexual #transgender #gay #lesbian #lovewins #feminism #equality #genderfluid #transpride #positive #safespace #homoseuxal #transrights #gayrights #transyouth } - @the.gayest.of.gays on Instagram

- ... Unless you are a minority, identify as LGBTQ, not a Christian, etc.

- Forever book

- even when the sky is gray, miss Roxxxy Andrews always finds a way to make it clear

- Raise men who stand on their own

- @castinggurlwonder on Instagram

- So basically

- You can set your watch to it!

- Photo vs video

- Motivational people

You are worthy. No if, when or because. 🤗⁠ ⁠ Its true, but unfortunately thats not always the story we tell ourselves. Its all too easy to attach our worthiness to productivity or a desired outcome. However, that couldnt be farther from the truth. You dont need to do anything to be worthy of rest, peace, love, or whatever youre craving. You just are. 💫⁠ ⁠ If this conversation resonates with you, join us this Wednesday for a deep dive conversation on conscious intimacy, body acceptance, confidence, and self love with @chinaealexander and @drhollyrichmond on Wednesday, 9/30 at 5 pm PDT (with a preview with Dr. Holly on IG Live tomorrow at 4:30 pm PDT) We cant wait to see you all there!⁠ ⁠ ⁠ Reserve your spot at the link in bio 💕⁠ ⁠ Repost: @bodybybreakfast⁠ - @almost30podcast on Instagram

- FedEx. More like FedUp.

- What?

- Painfully true

- Just imagine

- Disney Is Awful

- Wildest wholesome flex in the west 💪

- Girls mature faster

- Slim thick

- And he’d still be a Good Boy

- healty life

- Pilates Machine!

- I’ve sorta always wanted to be a banshee...

- Womens March / Protest Signs

- Wife-beater face?

This is some GREAT advice and definitely worth remembering! Do you find yourself apologising all the time? @anxietyhealer . . . #IAMWHOLE #anxiety #anxietysupport #anxietyawareness #anxietyadvice #anxietytips #mentalhealth #mentalwellness #supporteachother #motivationalquotes #anxietyrecovery - @iamwholeuk on Instagram

😂😂😂#repost @fuck_cardio ••• Unironically this is most people - @americangluttonpodcast on Instagram

- Beauty

- Dr. Jill Stein on Twitter: In case you didnt know, the United States funds and arms terrorist groups like Al-Qaeda and ISIS when it needs them to disrupt a country

- Bird dog exercise

- 2meirl4meirl

- Disturbing

- Books, Quotes, Vibes ✌

- Since you already made a mistake, let’s double down on it

- Gia and Naomi were the fierce duo I didn’t know I needed until now ❤️

- Oshun goddess

- Having to deal with customers who act like everything is under your control and your fault.

- True love

Transform Your Body Completely in 4 Weeks: 5 Potent Exercises⁠ 🌿⁠5 Exercises that transform your body in 4 weeks are 1: Planks 2:Squats 3: Bird-dog 4: Lying hip raises 5: Push-ups 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #glamcrazze - @martial_arts_training17 on Instagram

Bless his heart 😂 Via @motherplaylist #snarkymom #sarcasticquotes #funnytweets #momprobs #badmomsclub #snark #twitterjokes #motherhoodintheraw #funnymom #momaf - @vodkaandstringcheese on Instagram

- Is the CIA hiring?

- Just curious where Twitter stands on people advocating crime on their platform.

- Fellas take notes

- meirl

In a world full of injustice and oppression, freedom comes from a dimension within us that nothing can touch. And that is the power that will sustain us in this long journey to awakening. This is only the beginning. Take care. - @bunnymichael on Instagram

- EMS funny

Tbh I’m never not thinking about her - @brittymigs on Instagram

- Happy Thursday

There are some scary estheticians out there (we’ve all met them!) but overall, we are a ridiculously loving and caring group of people. “Looking pretty” is just the way we bring our sisters in the door but then we surprise them with so much more. We really care about them. We send them back out into the world feeling hopeful. We have no idea the effect that has on this person, their family... the world. We slowly and sweetly make the world better. I am so proud of all of you for choosing this path. There is so much beauty in what you do. 💕 - @your.esty.bestie on Instagram

- Alexandria Ocasio-Cortez

- rule 1 about Toddler Fight club, dont walk about Toddler Fight club

- [image] she did it

- 2meirl4meirl

- This is America

- REQUIRED

- Inspiration

- Best Yoga Quotes

- BLACK HISTORY FACTS

- Home of the Brave

- BEAUTIFUL DRAG QUEENS

What if everything you have ever wanted is on the other side of fear? Take that leap GF, youve got this! 😘 - @riseandconquer.podcast on Instagram

- Comrade Annie Clark on Labor Day

This 🥰 (Follow @boldmelanin for daily melanin inspiration!) - @boldmelanin on Instagram

- Afro-multiracial people

- All things Queer, Feminist, & Social Justice

Its time to make fitness fun. Grab a coin and give this workout a try today! Drop an emoji if youre in 😅 - @prettygirlssweat on Instagram

- I felt this in my soul!!!

Tag a friend who would agree. 🙋 - @pipettebaby on Instagram

- meirl

- Oprah Quotes

- Someone pitch this!

- Men: let me explain to you why you’re wrong about this

- Track and Field Spikes

- How to know youve internalized capitalism...

- Resistance band workouts

- jan speaking nothing but the truth

- Asexual pride

- african American history

- nailed it

- Anxiety attack

Have you been struggling to lose weight? Try @sarah.d.stanford’s discovery to start melting away unwanted fat 🔥 (Try this today!) if you are unsatisfied with your current weight, read the article (in her bio) to find out how to safely lose 25lbs. fast 💪🏼❤️ @sarah.d.stanford #sp - @viiralvidz on Instagram

Improve core definition and performance: Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. Decrease your risk of injury in the back and spinal column: Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back. Boost your overall metabolism: Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer. Significantly improve your posture: Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back. Improve your overall balance: Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity. Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression.Photo by @consciousvibrancy . Source: TheHealthScienceJournal - @weightloss_healthy_smoothie on Instagram

- Moving on quotes inspirational

You’re not nagging. You can ask for what you want. You can be angry. You can voice your boundaries and limits. Period. - @drebonyonline on Instagram

- anti trump signs

- Lighting and posing

Asking for a friend🙃 (via @delia.cai) - @thechilltimes on Instagram

- Black magic

- Detox and health

Yes, I said 3-day work weeks. Usually, generally. Exceptions exist. But yeah... if you get communication from me outside of that, there’s a good chance I didn’t actually write it, I scheduled it to be sent beforehand, or... maybe I just like you and don’t consider you work. 😉 - @trademarklawyerlady on Instagram

- trixie hates drag race stans and she’s not afraid to hide it

- And a good chance they’ll get off with a slap on the wrist

- Stares in Pinoy Family Reunions