326 Profile Pics

01.02.2021 Seungmin day6 kiss the radio🐶

🎉 We want to congratulate Rena and Mark on their promotions to blue belt tonight! We are proud of your accomplishments! 💙💙👊🏼👊🏼#checkmatvalencia #lekavieira #bluebelt #bjj #jiujitsu #brazilianjiujitsu #bjjfamily #bjjlifestyle #scv #valenciaca - @checkmatvalencia on Instagram

#jiujitsutechnique #jiujitsu4life #jiujitsujourney #jiujitsufamily #jiujitsuforeveryone #jiujitsuprofessor #jiujitsublackbelt #brazilianjiujitsu4life #brazilianjiujitsublackbelt #frontlinebjjcanada #bjj #bjjtraining #bjjtechnique - @gladdysphotography on Instagram

👉No es un producto, es un respaldo. 👉No es un nombre, es una trayectoria. 👉No es una marca, es una identidad. 👉No es marketing, es actitud. 👉No es una empresa, en la casa de las artes marciales y los deportes de combate. Budokan Argentina Amamos lo que hacemos! #budokan #budokanargentina #budokanfighter #artesmarciales #deportesdecombate #deportesdecontacto #karate #judo #kungfu #taekwondo #sipalki #jiujitsu #bjj #muaythai #kickboxing #mma #kobudo #iaido #aikido - @budokan_argentina on Instagram

tripping balls dawg

#everydayporrada #jiujitsucomodeveser #gordobjj #gordobjjusa #gordojiujitsu #gordojiujitsunovafriburgo #weston #brazilianjiujitsu - @academia_gordobjj on Instagram

#familytime #candid #kickboxing - @ritika_offl on Instagram

I want to take this time to say thank you to @jonasandrade7 , during my stay in Barcelona I’ve had the chance to train with a great teacher and learn much from his wealth of knowledge. More than appreciative toward his hospitality and kindness, I’m grateful for his teachings. If you have not, visit Barcelona, go to his temple at @templumbcn, you will not be met with dissatisfaction. ••• #grateful #bareclona #spain #bjj #jiujitsu #nogi #brazilianjiujitsu - @julianofunity on Instagram

サブロー on twitter

✣✮⋆𝔏𝔬𝔳𝔢𝔰𝔦𝔠𝔨🌑

Velocidade de cinto preto é fazer as coisas à primeira 💥🥋 #disciplina - @levelupartesmarciais on Instagram

Don’t forget! Our Women’s Only classes are every Friday night at 7:30pm. ⠀ ⠀⠀⠀ #bjj #bjjlifestyle #brazilianjiujitsu #oss #jiujitsulifestyle #bjjathlete #bjjjourney #bjjlove #bjjvideos #bjjforlife #bjjmotivation #sacramento #elkgrove #norcal #submissiongrappling #gentleart #brazilianjiujitsulifestyle #martialartslife #martialartslifestyle #jiujitsulife #jiujitsutimes #bjj4life #bjj4ever #ibjjf #bjjgi #womensonly #womensselfdefense #girlswhoroll #girlswhotrain - @waza_bjj on Instagram

Register - Login

You the real MVP ladies 😍 #renzograciewomen #renzogracieacademy #rga #jiujitsu #girlsingis #bjjgirls #jiujitiera #womenempowerment - @renzograciewomen on Instagram

Wednesday night advanced class 🔥 🔥🔥 - #galebbrothersbjjgoldcoast - @galebbrothersbjjgoldcoast on Instagram

˗ˏˋ🥟° ! !

🗓 UPDATE 🗓 ___ Look at how cool I thought I was back then with my dorky haircut and “smooth” stare lmaooo. Funniest part is that I still have that turquoise shirt, except now (thankfully) it’s a bit too small. There’s a few years of difference between these pics. I’d say about 4 years. ___ It’s interesting to see where I’m at now. I still have not completely recovered from my illness years ago. My heart, stomach, and liver were the three main organs most affected by it. The damage that was caused may be irreparable but I’m still trying my best to fix as much as I can and be as healthy as I can. I’m getting some blood tests done so I’ll see where I’m at in the next two to three weeks. ___ I’m somewhat bigger now, a little chubbier haha, and considerably stronger. But mentally, I still have a lot of work to do. I still wake up feeling unsatisfied with myself and my body, and when I look in the mirror I am haunted by that skinny kid that I used to be like. I still have nightmares of the people who used to bully me, whether it was physically or just with their words. But I know that if I keep developing my mind and working on my problems, I will eventually make even greater progress. _______________________________________ #bodybuilding #fitnesslifestyle #gymmotivation #workout #workoutmotivation #gyminspiration #gymlife #fitnessfreaks #fitness #weightlifer #musclegrowth #liftingweights #fitfam #fitnesslife #muscle #ifbbpro #fitinspiration #weighttraining #liftheavy #goldenera #lift - @beowulffitness on Instagram

This is not the end of tkd, its a new journey of black belt for you - Delon sir, 2019 Really thankful to all the people I have met in ntu tkd, I have never regretted joining tkd as I have learned so much from all the ntu tkd members such as the never give up attitude and train harder than anyone attitude. I joined tkd in year 1 as a loner but ended making many good friends along the way. There are so many people that I wanted to thank but theres just too many to write here😂 First, I really wanted to thank @pastarama for always putting her trust in me when it comes to TOC, grading and poomsae even though I dont trust myself sometimes. Without her, I wont have continue my journey to achieving my ultimate goal of getting black belt. @kai_tingg @linyuqingv @wonderkiam Really grateful that we had competed tgt as Ee Jang team in TOC 2017 and I missed all the funny jokes and nonsense we made during trainings. Also really grateful to all the AAIs who have came down to help us despite their busy schedules🙏 I also wanted to thank @nonnytkd , @shalete.c (always very caring and motherly) , @weeeeeshuen (Poomsae wangzi), @lailailaifoong , @marcusthian , @chngcourtney and other seniors that have helped and guided me during toc trainings for O jang. I am also thankful that I got to spend time and train with my o jang team members @little_pieces_of_hope , @merlinnn_ , @yonghoneystars , @jael830 and ying xiong. Thanks Debs, Tian Cong and Jing wen who often greeting me with smiles, cheering and supporting me during trainings. Last but not least, thanks @yahuiiiiii (when are we meeting for lunch ahhh??) @ambercailing , @weiyi_chan , @beedooyt , Si Ting, @pceating, @jellyong09, @veeexie , @ruyi_dabeanz and @preetheej for being there for this lonely 老人 during trainings and going home tgt after trainings. Finally, I would like to thank the 29th, 30th, 31st and 32nd ntu tkd main comm members who have spent their precious time to organize and coordinate events for tkd members. Without them, I couldnt have passed all my gradings. Really grateful to @shu_minz , without her I dont think I can even passed my last grading 🙆🙆🙆 感恩有你们🙏🙏🙏 #superlatepost #dedicationpost - @kaisinhappy on Instagram

Icons✨

@naawberry on Instagram!

Nem cavalo aguenta 🐴🔥🥇 - @davicabralbjj on Instagram

- Copyright free pictures of kids in martial arts

Congratulations on your well deserved promotions students! 🔺 Gracie Barra Ashburn 🔺 📍 44710 Cape Ct, Suite 132, Ashburn, VA ☎️ 571)228.3887 #graciebarra #wearegraciebarra #gb72 #weareback #gbashburn #gbk #gbkids #jiujitsuforeveryone #selfdefense #fitness #dicipline #ashburnva #gbva #brambleton #jiujitsu #brazilianjiujitsu #happy #photooftheday #strongertogether #keepingthelegacyalive #equipeGB #redshield #antibully - @gbashburn on Instagram

credits: meteorstaar

Full house!! 🐝🐝🐝 #柔術 #表参道 #青山 #格闘技 #寝技 #筋トレ #トレーニング #運動 #運動不足解消 #筋肉 - @carpediembjj_aoyama on Instagram

autism

tg: vanillagirl11

#tbt❤️ Believe in yourself and put everything in god’s hand! thats all you can do it ! Train as a cat and fight as a lion ! #jiujitsulifestyle #bjj4life #graciesydney #gracieaustralia #kapinchoteam #family #amizade #união #blackbelt #worldchampion🏆🙏🤙💪🇦🇺🥋🌊🏄🏻‍♀️❤️ - @antoniopedrodias on Instagram

#tbt Saudade dessa galera 😞 ! #braziliajiujitsu #lifestyle #jerijitsu #artesuave #ficaemcasa #thanksto - @jiujitsujeri on Instagram

#호주 #멜번 #주짓수 #도복샷 #jiujitsu - @jaemok_2_ on Instagram

🔥Todo esfuerzo tiene su recompensa🔥 🔵cinturón azul 🔵 . . . #Fight #ufc#unitmma #Fight #ufc#unitmma #bjj #jujitsu - @rixboy21 on Instagram

TBT JUDO days 🥋 - @jamalhardwork on Instagram

Make Your Day

𖦹

次回 最終話「老公、なんばしよっと？」は8月11日（日）放送です お見逃しなく！！ ※4日（日）の放送はお休みです  5日（月）には武田鉄矢さんのインタビューをお届けする予定です お楽しみに♪   ☆「水戸黄門」第10話 8月11日（日）よる6時 BS-TBS  #水戸黄門 #武田鉄矢 #財木琢磨 #荒井敦史 #津田寛治 #篠田麻里子 #吉本実憂 #福岡 #博多 #CAL #BSTBS - @mitokomon.tv on Instagram

✨✨BLACK BELT ✨✨ Last night I had one of the most special moments in my life , I received my black belt in Jiu-Jitsu. What that means? Means everything , because all I have in my life and who I’m , come from jiu jitsu , and becoming a black belt is just certifying it. Thank you @marcelogarciajiujitsu for give me the pleasure to be one of his black belts , to believe that I’m ready for this moment , not just in a technical aspect but in respect , character, maturity and honor for this award. This was a long road and so many people helped me get in here, is like every stitch on this belt was a moment that someone was there for me. Thank you all for this 🙏 The journey has only began 2020 here I come . - @matheuslutes on Instagram

🇲🇽 “Cuando no esperas nada, y lo obtienes todo; eso es destino”. 🇺🇸 When you expect nothing and get all that is destiny. Kimono #DNTGVPTHFGHT @catorcebrand X @demian_balderrama Campeón Mundial @ibjjf Brazilian Jiu Jitsu by @atosjiujitsuhq . #CatorceBrand #JiuJitsu #Atos #ibjjf #bjj #WorldChampionbjj #Gi - @catorcebrand on Instagram

I had an opportunity today to meet Master Carlos Gracie Jr! Both Joebe and I had a chance to meet him! We did not get a picture together today but still an amazing moment for us both! - @swimnikki9 on Instagram

It’s been a while but it feels so good to be back and training! Icing on the cake is we got our 3rd red stripe on our black and grey belts. ⁣ ⁣ ⁣ #chenimals #ethanboychen #izzychen #bjj #bjjkids #bjjboys #bjjgirls #jiujitsu #joijitsukids #jiujotsuboys #jiujitsugirls #girlsingis #oss #ptt #pacifictopteam #pttkids #pttrichmond #jiujitsu4life #promotionday⁣ ⁣ ⁣ ⁣ - @chenimals on Instagram

Alegria de quem treina Jiu-Jitsu! 😁 @vic_ulrich • Jiu-Jitsu é terapia! Concorda? Oss! www.stormstrong.com.br 📸 @viana_fotos #jiujitsu #jiujitsunaopara #bjj #kimono #jiujiteiras #jiujitsulifestyle #mulheresnojiujitsu #stormstrong #stormstrongkimonos - @stormstrongbr on Instagram

- @just_elvis77 on Instagram

Treino da independência! 🇧🇷 @carlsongracieteamoficial @carlsongracieleme #carlsongracie #carlsongracieleme #carlsongracieteam #carlsongracielegacy #jiujitsu #jiujitsulifestyle #jiujitsu4life #bjj #bjj4life #bjjlifestyle #artesuave #brazilianjiujitsu #FamíliaBJJ #leme #copaleme #tottijiujitsu #vidasaudavel - @rodrigo__totti on Instagram

브라우스 파이트네버엔드🔥 주짓수 네버엔드🔥🔥 . #브라우스 #파이트네버엔드 . Athlete @urban_jiujitsu_sungshin . #주짓수 #주짓수도복 - @brausfight_korea on Instagram

Muito feliz com aprendizado da escola da vida! O que ela faz você passar e o que ela te forma, uma pessoa melhor a cada dia! são tantas coisas, coisas que você passa altos e baixos. Mas sempre o que te mantém vivo na sua trajetória é fazer o que você ama e nunca deixar de correr atrás do seu sonho! Nunca podemos parar de sonhar com aquilo que queremos muito para nossa vida. 🚀🚀 #FPTEAM #JIUJITSULIFESTYLE #BLESSED - @ozielsantosbjj on Instagram

We love the new No Gi and Gi wear from Carlson Gracie HQ! @carlson_gracie_hq @carlsongraciehqofficial @carlsongracieteamoficial @lojastauron @apexhempoil @mia_theprincess_selene #carlsongracieteam #carlsongraciechicago #2778northmilwaukee #carlsongracievive #carlsongraciehq #carlsongracie #bjj #jiujitsu #chicago #legacy #padronizaçao #unitytheteam #carlsongraciebrazil #apexhempoil #🇵🇹🐔team #🐕🚨 - @carlsongracie on Instagram

Jiu Jitsu: It’s a family thing #jiujitsu #bjj #brazilianjiujitsu #grappling #nogi #gi #steelmma #family #fatherdaughtertime #thursday #sandiego #tierrasanta - @steelmmasd on Instagram

Sending lots of #love #hugs and #prayers for this worrier! You determination and will is inspiring❣️#prayingforyou #healing #power #brownfighterbaby #worriors #gb #gbnm #gbnmhq #❤️ #🙏🏽 - @wesking505 on Instagram

After being the ultimate representative for jiu-jitsu for years @amsterdambjj now switched to an amazing new academy! If you ever have a chance visit it! The best place for jiu-jitsu and self defense in town! Congrats brother! - @egjjf_unifying_european_bjj on Instagram

#FeatureFriday Alberta’s @mountain_taekwondoedmonton Face masks haven’t slowed down Mountain Taekwondo Do-Jang! They continue to #trainhard and look #stylish in action with their Canadian face masks. 😷🇨🇦😷🇨🇦 Mountain Taekwondo Do-Jang - thank you for ensuring the safety of all your members while also giving them opportunities to get #backinaction. @tkdalberta #taekwondo #safesport #proudtobecanadian #breakingboards #facemasks #kickit #actionshots ——- #EnVedetteVendredi Mountain Taekwondo Do-Jang, dans l’Alberta Les masques faciaux ne changent en rien les activités de Mountain Taekwondo Do-Jang! On continue à #sentrainerdur et #cartonner avec les beaux masques aux motifs canadiens. 🇨🇦😷🇨🇦😷 Mountain Taekwondo Do-Jang - merci de l’attention que vous portez à la sécurité de tous vos membres, tout en leur permettant de #retourneraujeu. #sportsécuritaire #fiersdêtrecanadiens #briserplanches #masquesfaciaux #botter #photosdactions - @taekwondocanada on Instagram

NDA 💯🙏 - @ramoslucianoades on Instagram

Congratulations to Scott Bumpus, Grace Bumpus, Kathryne Ogrod, and Sina Sontowski for their Blue Belt promotions today! #weareshieldsystems - @shieldsystemsacademy on Instagram

High Kick 🥋 . . . . . . #karate #karategirl #karateworld #karateuruguay #karatewoman #karatelife #karatefighter #karatê #karaté #karatekick #kyokushin #shinkyokushin #kyokushinwomen #kick #highkick #kicksonfire #kickstagram #kicksoftheday #blackbelt #faixapreta #uruguaysports #fighter #martialarts #martialartist #artesmarciales #karatechampion #1kyokushin #kicksallday #roundhousekick #sidekick - @asiaraujo on Instagram

👊🏻 COMBATE! ➡️ Entrada para sócios e não-sócios! 🔺Soul Fighters Brazilian Jiu Jitsu School. 🔺Mestre Álvaro Mansor. #BrazilianJiuJitsu #JiuJitsuLifeStyle #TijucaTenisClube #SoulFightersBJJ #AlvaroMansorJJ #CamargoBros #JiuJitsu4Life #BJJLifeStyle #SoulFighters #Training #JiuJitsu #Tijuca #BJJ - @soulfighterstijuca on Instagram

Good rolls and good surf 💙🙌🏼🌊 - @taranosaursrex on Instagram

Not too long ago....littles working hard and clearly proud of their accomplishments! Great job, we are super proud of you too! #bjj #jiujitsu #bjjkids #train #stripes #synergybjj - @synergybjj on Instagram

With great power comes great responsibility #1stDegreeBlackBelt #Shonuff - @jfiler18 on Instagram

Congratulations Lauren and Bill on your first stripes! We are very proud of both of you!! #checkmatvalencia #lekavieira #stripes #whitebelt #bjj #jiujitsu #bjjfamily #gentleart #scv #valenciaca #bjjforeveryone - @checkmatvalencia on Instagram

Thank you professor @matiasdogalo for the visit and the support!! ❤️ - @elinamoestam on Instagram

👉Ultralight, ultra-comfortable! Check it out: 👇 Okami ultralight Gi Competition Team White is available in Mens and Ladies pattern. Pay us a visit and buy your latest Gi during a shop n roll! #okamifightgear #brazilianjiujitsu #jiujitsu #jujutsu #jiujitsupashion #bjjgi #bjjkimono #jiujitsugi #ultralight #allkampf #jujutsu #competitionteam #kampfsportshop #showroom #lagerverkauf - @okami_fightgear on Instagram

🔺“Children are likely to live up to what you believe of them.”-Lady Bird Johnson - @gb_sanclemente on Instagram

Onde meu corpo cansa e minha mente descansa 👊🏼 #jiujitsu #g13 #bjj - @rafamagalhaespersonal on Instagram

@madena23 @goshinryu - @1kyokushin on Instagram

#family #jiujitsu #graciebarra #bjj #jiujitsufamily #jiujitsulifestyle #bjjlifestyle #scottsdale #blackbelt #bluebelt #graybelt #bjjgirls #wearegb #arizona #girldad #champion #lovelife - @jason_gb_jitsu on Instagram

たまにはこんな日も🌇🏊‍♀️ - @aruha_hamamura on Instagram

Excellent morning training ☺️ Thank you for sharing your wisdom @amy.bjj, for my lovely training partners @chantalemoller @pork_belly_elly @danarath and last but never least, our awesome black belt coach Johnathan Wood! - @nisreen001 on Instagram

Yo nunca había hecho ejercicio antes de hacer CrossFit, solamente en la escuela y era por obligación. Nunca era de deportes 🏀 solamente jugar video juegos y comer un montón. A causa de eso nunca vigilé mi peso y no fue hasta que me diagnosticaron con pre-diabétes que comenze a tomar las cosas enserio. Siempre veía desde la avenida el logo bien grande que decía San Patricio CrossFit, finalmente en agosto del 2019 me decidí a comenzar. El primer día que fui para regístrame e intentar una clase lo que sentí fueron unas buenas vibras y un feeling de que finalmente encontré un ejercicio que me gustó. En mi primer día conocí a Michelle y a Jorge desde que me vieron notaron el potencial que iba a tener. Desde el primer día ellos han sido familia para mi ya que se preocupan y estan pendiente de mi. Tengo 16 años y de haber estado pesando 205lbs usando size XL de camisa y size 36 de pantalón actualmente peso 175lbs, soy size M de camisa y size 30 de pantalón. Puedo decir que San Patricio CrossFit me ha cambiado la vida. Las personas que he conocido durante mi tiempo en Sanpa Crossfit también los considero familia, te ayudan, motivan y te hacen reír. Con eso concluyó mi experiencia, ahora mi consejo es que aunque no té atrevas o no te guste el ejercicio trátalo, Nunca sabes si eso se va convertir en tu nuevo hobby y pueda cambiar tu vida! - @sanpatriciocrossfit on Instagram

- @startjapan on Instagram

Good work guys - @cesargraciebjj on Instagram

Nosso atleta @marcospaulo_amorimjj foi Campeão peso e absoluto no “PAN 2018” @ibjjf #projetodrivein #gb72 our athlete @marcospaulo_amorimjj was weight and absolute champion in the PAN 2018 @ibjjf #congratulations #projetodrivein #gb72 - @projetodriveinjj on Instagram

Who’s ready for Gracie Camp 2019? Our most stacked line up. Spots are still available at www.gracieadventurecamp.com - @gracieadventure on Instagram

3 years ago today I received my purple belt in Brazilian Jiu-Jitsu 🥋 . As part of the test, I had to roll with 30 people in a row from the feet to submission 💪 . Martial Arts has changed me from a lazy kid with no ambition to a goal-oriented hard worker who is always trying to improve 🤼‍♂️ . Everything I do, I do to be a better martial artist and person. It has been my main source of growth for the last 7 years and I am excited to continue my journey to Blackbelt and world championships 🏆 . #WeAreKaboom - @ginjaninjamma on Instagram

Esse cara merece todo meu carinho e respeito, tmj sempre irmão @sanchezcarneiro e parabéns pelo primeiro grau tardio 🤣🤣🤣🤣 - @ep_jiu_jitsu on Instagram

#tbt to this group of karate-ka who braved the cold and ignored their snooze buttons last week! #kangeiko2020 - @iskfcalgary on Instagram

HAPPY B-Day Grand Master HELIO GRACIE . October 1 st - 1913 @vvvfightco @graciemagoficial @allmax_bc @grapplers_planet @curucurulandbjj_can @curucuru_rodrigo @curucurulandbjj_salvador @revistatatame - @curucurulandbjj on Instagram

No Matter With Whom You Are Going To Compete, Keep Faith On Your Own-Self & Perform Like Its The Last Match Of Yours, Just Smash It✨🥋🙏 📸: @thekarlvatcha 🛠️: @the_ishita_ghosh 🐺 . . . . #karate #karatenaveen #kata #indialove #AKFchampionship #kotakinabalu #focus #faith #hersuppot #familysupport #fitness #motivation #aesthetic #champion #karatepassion #passionkarate #WKF #AKF #PROUDINDIAN🇮🇳 - @unstoppable_naveen on Instagram

[bjjreflections.com]⁣ ⁣ I will start sending out email newsletters from the beginning of September.⁣ ⁣ These newsletters will be about various aspects of #BrazilianJiuJitsu and other things related to #BJJ.⁣ ⁣ If you enjoy reading pieces of writing on BJJ & are interested in things like philosophy & psychology, you might enjoy reading these newsletters as well.⁣ ⁣ Check out bjjreflections.com (link in bio) and subscribe to it if you wish.⁣ ⁣ You will receive a confirmation email once youve subscribed to it.⁣ ⁣ So make sure to check this email to complete the subscription process :-)⁣ ⁣ Photo by @tebezvonu --⁣ #bjjlifestyle #bjjglobetrotter #grappling #judo #wrestling #mma #mmatraining #bjjblackbelt - @mma323 on Instagram

Congrats Celina! Theres a lot of blood sweat and no tears in that belt🙏💪🥋 - - - - - #purplebelt #bjj #jiujitsu #bjjlifestyle #jiujitsulife #bjjlife #teamacademy #grappling #martialarts #operanonverba - @theacademymn on Instagram

#campioni si nasce - @marco.mammoliti on Instagram

My golden boy 🥇 State Champion! @hyperflyaustralia @perthmartialartscentre - @williamdiasjj on Instagram

#pose #asana #asanas #yoga #goldsgym #yogaclass #yogalife #yogalove #yogafun #igyoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaaddict #yogainspiration #yogacommunity #igyogacommunity #igyogainspiration #yogainindonesia #igyogaindonesia #namaste #namaskar #gym #fitness - @featureyoga on Instagram

Very Proud to receive my first stripe on my Purple Belt! - @charlesmcbain on Instagram

TINGUINHA BJJ ACADEMY HQ!! www.bjjoc.com #tbjj #tinguinhabjj #kids #bjjkids #kidsjiujitsu #kidsjiujitsutraining #youthbjj #kidsbjj #tbjjacademy #bjjtechnique #selfdefense #martialarts #selfconfidence #bullyprevention #bjjoc #oc #orangecounty #yorbalinda #anaheimhills #chinohills #brea #fullerton #bjjlittlespider #homeofthespiderguard - @tinguinhabjj on Instagram

The face you make when you realize you compete against the number 1 seed first round 😁 - This photo was taken in 1999 in Spokane, Washington with a 2-year-old judoka, he clearly wasnt a fan 😂 - @jimmypedrousa on Instagram

Rolldawgz.com #jiujitsu #bjj #rolldawgzkimonos #mindbodysoul Photo: @dillonpadgettephoto - @rolldawgz_kimonos on Instagram

#girlsquad #bjj #jiujiterias ✨🥋@renzograciewomen - @wynta_wanderlust on Instagram

“I will always give my best to develop my self-discipline and to have the courage to do what is right and truthful.” 🖤🗡💛 📸: @jaimawesome #RibeiroJiujitsu #RJJ25 #RibeiroJiujitsuDeftac #RibeiroOath @aielleaguilar - @ribeirojiujitsuph on Instagram

Closed out with my friend and teammate @gajaaaaaaaaaaa ,I’m really grateful to be a part of @unityjiujitsu , best team and family I could ask for! - @calvariojason on Instagram

Surf’s up ☀️🤙🏼 Love that my baby surfs!!! @collinbrookes I love watching you out in those 🌊 Great start to our Labor Day weekend 🌺 - @isookyung on Instagram

#tbt @flavinhacruz_ Depois de 4 meses pós parto fui liberada pra treinar finalmente 🙏🏽🙌🏽.. Demorei sim um pouco pra voltar a treinar mas foi no tempo que tinha que ser.. Eu tive complicação com minha cesárea, com 24 dias pós parto tive que refazer a cirurgia da cesárea e com isso fiquei mais tempo pra retornar aos treinos. Estou muito feliz em voltar a treinar, nunca fiquei tanto tempo sem treinar na minha vida. Mas agora estarei de volta mais forte e com mais vontade porque sem duvidas tenho minha maior motivação que é minha filha e tenho certeza que ela vai me dar forças todos os dias pra ir treinar e conquistar meus objetivos..Obrigada meu Deus 🙏🏽 #estoudevolta #judo #instutoreaçao #reacao #cda #fab #forcaaereabrasileira #nellsalgadocoach #nellsalgado #nellsalgadonasuavida #atletas #maejudoca #babylara #princesa #larababy #mamaebaba #deliciadamamae - @partiutreinarjudo on Instagram

Hes now an adult (BJJ world) and our newest Blue belt. Congrats Ayden ! #promotion #bluebelt #brazilianjiujitsu #ascensionmapoco #hardwork #family - @ascensionmapoco on Instagram

お祝いしてくれました！ 嬉しいとです😂 本当にありがとう🙏💯🙇 #昨日の出来事 - @akiyoshikkk on Instagram

Hoje a foto vai com o cara q eu tenho mais rivalidade nos treinos e que mais fecha com minhas maluquices. Tmj Mestrao e está 2x2 . @academiatatubjj @cristianoalvesbjj @rafael_formiga @lopestatu @bruno_formiga @pablopperes - @darwinff on Instagram

Great time just fighting today! All day “porrada” with my first Professor @jvnivalbjj and another blue belt followed by mixing it up with my Judo coach @thegoddamnjefe . Plenty of room at the gym today to let loose and swing each other around 😂. So fun to just “get after it”, no technique class, just sparring! Recently sparred the grandson of Jack Dempsey (he was born late in life to his 65yo father). After the fight we had some fun with the usual face to face fighter pics. My only highlight coming in later round, tired and slow but rolled his right to counter with my right. These young kids gotta learn...the old man still got some fire left... - @ckingbibby on Instagram

Once upon a time in the motherland.. - @eitans.g on Instagram

年齢　25歳 期間　5カ月 体重　99.9kg👉77.5kg（-22.4kg） 体脂肪率　30%👉19%（-11%） ・ お客様は元々自己流でトレーニングをしてましたが、なかなか結果が出せず、サイナスでのパーソナルトレーニングをスタートしました。 ・ プログラムは週に２回のトレーニングを２ヶ月間と週に１回のトレーニングを３ヶ月間行い、ローファットダイエットを進めていきました。 ローファットダイエットなので、糖質を抜くことなく、食事は１日に５〜６回摂りました。 ・ お客様は仕事終わりにサイナスに通い、時間がない中でも効率的にトレーニングを行うことで減量に成功しました。 ・ 現在は理想のカラダにより早く近づくため、サイナスに通いながら24時間ジムにも通い始め、さらにモチベーション高くボディメイクしています！ ・ 〜お客様の声〜 サイナスでは効率的にかつ効果的にトレーニングをする大切さを学びました。 今まで自己流でやっていたトレーニングや食事がいかに間違っていたか知ることができました。 トレーニングも一人では追い込めないところまでサポートして頂けるので日々限界を超えることができるので楽しくなりました！！ 結果的に99.9kgからスタートし77.5kgまで減らすことができ、筋肉もついたので周囲から「めちゃ痩せたじゃん！」や「イケメンになった！！」など嬉しい言葉を多く頂けるようになりました！！ どうせ筋トレするのであれば結果を出している人に教えてもらうべきです！！！ ・ 体験＋無料カウンセリング受付中！ お申込みはホームページお問い合わせフォームまたはDMからお問い合わせください。 ・ #ビフォーアフター #ダイエット #減量 #パーソナルトレーニングジム #パーソナルトレーニング #パーソナルジム #パーソナル #トレーニングジム #ジム #パーソナルトレーナー #トレーナー #名古屋パーソナルトレーニングジム #名古屋パーソナルトレーニング #名古屋パーソナルジム #名古屋パーソナル #名古屋トレーニングジム #名古屋ジム #名古屋パーソナルトレーナー #名古屋トレーナー #パーソナルトレーニングジム名古屋 #パーソナルトレーニング名古屋 #パーソナルジム名古屋 #パーソナル名古屋 #トレーニングジム名古屋 #ジム名古屋 #パーソナルトレーナー名古屋 #トレーナー名古屋 #名古屋 #栄 #久屋大通パーク - @sainas_gym on Instagram

Tuesday BJJ class🥋 火曜柔術クラス🥋 今日もアタック＆リカバリードリルをたくさん練習しました💪 #teamkimurajapan #teamkimura #femailblackbelt #focuson #makeeforteveryday - @teamkimurajapan on Instagram

Can @thirdcoastgrappling make this match happen at 3CG III?! We are betting yes #thirdcoastgrapplingchampionship #graciebarra #graciebarraglendale #rematch #singlet #zachvsslater #excitingmatch #bjj #rubbermatch #savedbythebell #the5thstripepodcast #80skid #90steen #90skids #wristlocktheworld - @alanv_bjj on Instagram

Never be afraid to take the lead!! #martialartist #dojo #gym #teaching #instruction #karateka #leader #karatewoman #bravewoman #girlsingis #art #skill #beauty #agility #flexibility #strength #balance #kata #guidance #hapkido #tangsoodo #kuksoolwon #kenpo #jiujitsu #BJJ #muaythai #tkd #fightlife #repost #fightlikeagirl Thank you for your inspiration @senseitami ⚘⚘ - @femme_fatale_ma on Instagram

O “CAMP VII” foi mais uma grande experiência, marcado por um final de semana com dias lindos em Itamambuca, um lugar único, conectando pessoas, unindo famílias e celebrando a vida em plena conexão com a arte marcial, o yoga, o surf e a natureza. Dias que ficarão marcados em nossas memórias. Agradecemos à todos os participantes e a @pousadatodasasluas pela confiança, entrega e energia! Em breve mais uma grande vivência...🙏🏻💙 Fotos: @marcellerosenthalphotography @andrebintang @pato.vacc - @pura.temple.of.arts on Instagram

We have the best coaches! @jasondowserbjj @cody_gbbjj @selenedinoartist #parris - @gbupland on Instagram

- @judo_olymp on Instagram

🇺🇸 🇺🇸 🇺🇸 “JIU-JITSU, THE ART OF LIFE” . I am happy and grateful that my first Online Course “JIU-JITSU, THE ART OF LIFE” is already a big success!! . . On September 25 at 7pm (US Central Time) I will be teaching a FREE WEBINAR where I will talk about the course, it’s concepts and mission; answer questions, teach techniques and welcome new members. . . At the end of this class you will have access to a great LIMITED DISCOUNT OFFER than you don’t want to miss out on!! . . To sign up for the event go to https://lxbjj.com/events/lx-free-zoom-jiu-jitsu-seminar-092520/ or click on the link on Bio!! . . See you there!! 🔥🚀🥋 . . #jiujitsu #graciejiujitsu #heliogracie #ricksongracie #selfdefense #martialarts #jiujitsucourse #jiujitsuvideos #bushido #theartoflife #womenempowerment #innerstrength #invisiblejiujitsu #respiração #bjjcourse #bjjvideos #jiujitsustrong #defesapessoal #jiujitsuartoflife #breathing #awereness #sugarland #mindfulness #leonardoxavier #lxbjj #lxjiujitsu #jj #brazilianjiujitsu #jiujitsuseminar #bjj @lxjiujitsu - @lxjiujitsu on Instagram

เยียบเขาขึ้นฟ้า #ปราณบุรี #ทะเล #หาดสาย #x2pranburi #SakSiramet #MrNobody - @sak_siramet_ on Instagram

Congratulations to our newest grey belts! 🥋💯Osss... - @nineninehq on Instagram

- Ridiculously photogenic BJJ practitioner (Clark Gracie)

Xplore Taekwon Performance for the LAPD Monthly Workshop. #엑스플로어태권퍼포먼스 #XploreTaekwonPerformace #로스엔젤레스경찰청 #LAPD #MootoUSA #무토USA - @xploretkd on Instagram

Vanavond weer ladies only training bij MATS. Braziliaans Jiu-Jitsu is het meest effectieve systeem van zelfverdediging en stelt je in staat jezelf te verdedigen tegen een grotere en en sterkere tegenstander. Dit komt doordat de technieken niet gebaseerd zijn op snelheid en kracht, maar op positionering, timing en hefboomwerking. Daarnaast is het mentale training en een ontzettend leuke en uitdagende vechtsport. Volg een gratis proefles via de link in bio! #graciejiujitsu #brazilianjiujitsu #selfdefense #ladiesonlybjj #girlpower #alavanca #egjjf_unifying_european_bjj #thebabytank - @matsbreda on Instagram

2nd place for this years Kids Pans! I had some good fights out there and will come back better. Thank you to my sponsor @doordie for your support. #jiujitsu #fighter #ycth 👊 - @caleb.hernandez11 on Instagram

Congratulations Bridgette and Daniella on your stripes today! We are very proud of both of you!! #checkmatvalencia #lekavieira #stripes #whitebelt #bjj #jiujitsu #bjjfamily #gentleart #scv #valenciaca #bjjforeveryone #womensbjj - @checkmatvalencia on Instagram

It was all good just a week ago. • #basheer - @darson_b_hemmings on Instagram

🗓#今日は何の日 ？🗓 . . 空手🥋がオリンピックに決まった日！ ４年前の日本時間⏰2016年8月4日、空手が「#tokyo2020 オリンピック」に正式競技として決定しました。 そのとき（発表は深夜だったので、前日から徹夜して🌛☀️） 会見に出席した４選手のコメントをここに！ #荒賀龍太郎 🐉 「オリンピックでの活躍が子どもたちの夢に。」 #喜友名諒 👹 「絶対に金メダルを獲る、という気持ちになりました。」 #植草歩 🦢 「これでオリンピックという明確な目標ができました。」 #清水希容 🌻 「子どもたちの夢と希望が広がっていくと思います。」 . . 空手は来年の明日（8/5）から開幕です！ . . #がんばれニッポン @team_nippon #karate2020 @worldkaratefederation #jkfnationalteam #日本武道館 @nissay_official @kikkoman.jp @ajinomoto.co.jp #デサント @japanairlines_jal #毎日新聞 #読売新聞 @lululun_jp - @jkf_official on Instagram

- Elvis, with his Tae Kwon Do Master, Kang Rhee. September 9th 1974

Showing some perspective on self defense techniques applied in sport jiu jitsu during a guest class @bjjhaarlem. Also some high percentage subs from closed guard and some nice sparring rounds with these great guys! Special thanks to @leroysoesman for inviting me and the amazing pizza 🍕 😋 #bjjstandingtechniques #bjjstandingsubmission #selfdefense #armbar #takdowns #triangle #collarchoke #graciejiujitsu #ricksongraciejiujitsu #selfdefense #zelfverdediging #martialarts #bjj4life #bjjathlete #bjjlifestyle #submissions #grappling #egjjf #graciejiujitsugouda - @frankstrooker on Instagram

Primeiro dia de liberação para treinos no estado de Sergipe e eu estava aqui e ainda aproveitei pra treinar. Fazendo e vivendo história! Obrigado a todos pelo treino. Momento emocionante demais! #jiujitsutv #bjj #fitcombat #oss #jiujitsu #sergipe #aracaju #faixapreta - @laelrodrigues on Instagram

Os mais novos faixas preta no jogo ! 🔥🔥👏🏻 parabéns irmãos ! . @dream.art.project @gr1ps - @rui_bjj on Instagram

hapkido family. #hapkido - @william.bunn on Instagram

Season of 2019-2020 @ajptour . 4x ADGS @ajptour . 🥇 Los Angeles . 🥇Rio de janeiro . . 🥇Abu Dhabi . . 🥇London . . @ajptour @uaejjf @westfordcollege #OrgulhoDeserCassaoTeam #gbbarreiro #ADGSabudhabi #ADGSlondon #uaejjf #ajp #somoscassaoTeam #gb #gbdubai #everydayporrada #2019 #irmandade #limabros #família #vontade #CXXXA #Osmenino #CDG #bjj #jiujitsu #roiterlima #jiujitsulifestyle #bh #bbbCassaoTeam #bjjlifestyle #oss - @roiterlima on Instagram

Good training today like the old times - @matheusandre1 on Instagram

“Children are likely to live up to what you believe of them” Time flies, so take advantage of each moment,what you built in the past will reflect in the future. @paulocoelho27 @graciehumaitaaustin @graciehumaitaofficial @graciehumaitariodejaneiro #jiujitsuforkids #jiujitsuforallages #jiujitsufamily #jiujitsulifestyle - @graciehumaitaaustin on Instagram

08.08.2016 🙌🏾🙏🏾 - @rafaelasilvaa on Instagram

- Bruce Lee & Family

It’s been a great journey I can tell you. I’ve been away for quite some time and it feels amazing to be home where it all started. This is home, my safe haven where the outside world shuts down and it’s nothing, but great vibes hard training and family. Family, that were once just friends that have seen me through my good and bad times and have always been there for support and guidance. Guidance, in values and ethics on and off the mats to make me the man I am today. This is what it’s all about. I carry my school, my family on my back wherever I may go across the globe and I always remember my roots. With humble beginnings, a new journey has started. Figo/Bonsai Jiu Jitsu 💜 - @lescmariano on Instagram

Upside Down. #alljapanjudochampionships @lespritdujudo @galeriejeandeniswalter #nipponbudokan #sportphotography #romainguittet - @romainguittet on Instagram

She’s heckin’ gorgeous and doesn’t even know it. @din_auria - @carlorado__ on Instagram

This is how you do your fierce face 😠 #jacelizardo #babyjace #babyjapoynice #jacelizardo3yrsold #taekwondo #taekwondofamily #thelizardosquad #fierceface - @jace_lizardo on Instagram

🚩 RESPEITO 🚩 #GracieBarra #JiuJitsuParaTodos #MantendoOLegadoVivo #EquipeGB #jiujitsu #bjj - @gbbrasil72 on Instagram

Always leading by example🥋Head coach Marco Canha @marcocanhabjj #fightzonelondon #bjj #london - @fightzonelondon on Instagram

A day I will never forget. Receiving my Blue Belt from Dave Patton, Pete Sell, @chrisweidmanufc, @mattserrabjj (@mattserraufc) and Master Renzo Gracie @renzograciebjj My entire living lineage. Something like that is very very special and quite frankly, rare. The photo seen around the world. #MMA #UFC #BJJ #jiujitsu #teamrenzogracie #serrabjj #lawmma #dedication #bluebelt - @ianmatuszak on Instagram

“ The life of someone is limited; Honor and respect last forever.” Miyamoto Musashi @pedro_sauer_ Forever grateful.” “A vida de alguém é limitada; A honra e o respeito duram pra sempre.” Miyamoto Musashi @pedro_sauer_ minha gratidão sempre #mymaster#myprofessor#mentor#friend#jiujitsu#graciejiujitsu #gjj #gjj4life #pedrosauerteam#graciehumaita #graciehumaitalasvegas #teammica#history#tradition#legacy - @gracielasvegas on Instagram

この前のレッスンは、柔道15年の体験者の方も来ていて、盛り上がりました😊22歳から58歳まで。年齢に関係なく始めて続けられるのが柔術の良いところの１つです👍 #ブラジリアン柔術#柔術#brazilianjiujitsu#bjj#jiujitsu#bjjgirls#girlsbjj#bonsaijiujitsu#ボンサイ柔術#grapplers#bjjwomen#bjjtraining#ibjjf#jiujitsulifestyle#体幹#体幹トレーニング#fitness#fitnessmotivation#girlswithmuscle#fitnessjourney#fitnessfreak#bjjlife#bjjlifestyle#bjjlovers#bjjwomen#heltylife#zen#haleo代官山スタジオ#haleodaikanyamastudio - @haleo_daikanyama_studio_ on Instagram

#Repost @92brdgs ・・・ Cheers 🥂 Incredibly blessed to be apart of an amazing gym like @eganinouejiujitsu and share the mats everyday with amazing human beings. - @eganinouejiujitsu on Instagram

A huge congratulations to our AMBJJ competitors for the outstanding performance at Austin Open IBJJF 🥇! . Let’s keep train and improving ourselves daily! . We are very proud of y’all 🥇hard work pays off! . . . . Shout to the best strength and conditioning program in town! @bushido__strength coach @mariobfit . . . . . #ambjj #alexmartinsbjj #dallas #texas #us #jiujitsulifestyle #alexmartinsbjj #bjj #jiujitsu #worldchampion #respect #discipline #loyalty #selfdefense #grappling #bjjgirls #martialarts #jiujitsu4life #nogi #usa #challenge #mma #martialarts #submission #dfw #kids #brazilianjiujitsu #combat #mma #ambjjfamily #jiujitsu #thebest - @ambjj_dallas_jiu_jitsu on Instagram

Para a Mitti, desenvolver produtos inovadores, qualidade artesanal e acima da média é uma das nossas Filosofias. Oferecer mais de 5 modelos específicos e com o objetivo da máxima eficiência e oferecendo preços justos e qualidade da antiga tradição Japonesa. Assim a Mitti leva a sério e com muito respeito os seus produtos. Mitti Kimonos, nada Supera. - @mittioficial on Instagram

Will you be a 2020 Virtual WKC World Champion? Register today! 💪🥋 - @wkcworld on Instagram

Yesterday we started our kids program with coach Michael! 🥋 Classes are every Tuesday and Thursday from 5:00pm to 5:45pm. Our current promotion for kids classes is $65.- only for unlimited acces to all the scheduled kids classes. Please message us for more info or any questions! - @kiri.jiujitsu on Instagram

Feliz dia dos pais! Oss . 🥋Recomendamos os kimonos @s1nglecompany🥋 - @raizdojiujitsu on Instagram

Treino da morte - 🔥💀 Terça insana! ✅ @prof_antoniocarlosjrg @jansen_gomes15 @duducheckmat @breakpointfc - @jonatagomesbjj on Instagram

Feeling so blessed to be able to train with our friends from Gracie Barra Lake Charles❤️ Thank you guys for coming out and we hope to roll again soon! - @indigojiujitsuacademy on Instagram

Depois de muito treino, só uma Resenha para descansar!!!🙌🙌🙏 - @mcbjjacademy on Instagram

Wheres the Shureido gang at? Man I miss being on the mat. 🥋 #myshureido #teamshureido #shureidogang @auskaratefed @ausolympicteam - @notyourtypicalshaunyuen on Instagram

- Karate lover ❤️

Brandon achieved his black belt in Tae Kwon Do today. We are very proud of his accomplishment. And now a little afraid of his ability to kick our ass. - @dye_janelle on Instagram

태권도 Taekwondo In our Dojang on August 22,2020 ! - @taekwondocenterhardi on Instagram

Seguimos recuperando valiosos tesoros históricos de la escuela. Recordando al GM Cho Myon Won en una exhibición de técnica con alumnos en la playa, corrían los años 80 y el ambiente general era maravilloso. 🌞⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #familytkd #태권도 #taekwondowtf #lifestyleofawarrior #beachtraining #tkdlife #mentefuelte #chosanbcn - @chosanbcn on Instagram

- @tmedine on Instagram

Hier premier cours de Jiu-jitsu Brésilien au dojo du Bono 🥋 . . De la chaleur, de la bonne humeur, de la motivation et une sympathique visite de Marc Akakpovit @reizuluvi , ceinture noire de Jjb sur Paris. . . Certains ont déjà pu goûter un peu de flow/pressure/finish! . . A qui le tour? 👊🏻 . . On se retrouve samedi à 11h pour un nouveau cours adulte. . . Et dès demain pour les cours enfants dès 4 ans 😃 . . #ribeirojiujitsu #6blades #flowpressurefinish #respirejiujitsubreizh #jiujitsulifestyle #lebono #jerespirelejiujitsu - @ribeirojjbreizh on Instagram

Today we had our first Intro Class!! Sign up for yours on our website www.socabjjct.com - @socabjj_ct on Instagram

辛苦曬啦，今日既訓練比較激烈，少少痛楚等於激勵🥋🥊😆 另外，柔軟度好左，踢腳都高左又輕鬆左👍🏽好 明明差唔多高，影到你咁細粒😆😆 #karate #hkfitness #hkg #hkig #hkiger #follow #like #karatedo #blackbelt #kick - @coachanthonylee on Instagram

Após treino Sexta Feira , fechando a semana com alegria juntos destes meninos casca grossa oss - @claytonalmeidajj on Instagram

Sweep, pass, finish learned at @unityjiujitsu. #bjj #bjjlifestyle - @sebasrodwi on Instagram

Judô em Luto! Hoje faleceu o Sensei Kodansha Sozo Kinai, que foi por muitos anos o técnico responsável de Judô do Ribeirão Pires Futebol Clube. Pai do Sensei 5°dan Paulo Kinai, atleta de renome no Judô Paulista, foram juntos responsáveis pela formação de muitos atletas nos anos 80 e início dos 90. Toda a equipe da 9a Delegacia do ABC, deixa aqui nossos sentimentos a família e a comunidade do Judô de Ribeirão Pires. - @judo9delegacia on Instagram

Oklahoma City Open Champion 🥇 Another stepping stone in preparation for Pan Ams completed. Thank you @brunobastosbjj for the support, @tirelessint for keeping me fresh!🔥🚀 #tirelessint #bastosbjj #leadbjj #basincrossfit #jiujitsujourney #jiujitsu #champion #crossfit #wegrinddifferent #litaf #fuckyeah - @alex_lopez_187 on Instagram

Group photo from a weeklong karate course in the late 1980s. Front row on the right is yours truly :-) #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate #karatejutsu #karatedo #martialarts #martialartist - @iainabernethy on Instagram

Congrats to my brother @mattman10_4 for being promoted! You’ll recognize him from a lot of my videos and he’s been helping my film since the very beginning. We’ve been fighting and training with each other since high school so I’m really happy to see him crushing it lately in and outside of martial arts! - @mmashredded on Instagram

The more I learn about fitness, or health in general, reminds me of how much people take it for granted, the gym shouldn’t be a chore or a hassle, it’s a privilege! @revlabs - @mvnuelb on Instagram

Until tomorrow @rachellarat - @imeatingataco on Instagram

Swipe left for Tekki Nidan bunkai. Aulas de Karatê Dō Seg qua 8h Ter qui 10h.19h Sexta 19h #karate #karatejutsu #shotokan #tekkinidan #tegumi #ferjkt #karatecombat #kizameteam #nadavainosparar - @kizameteam on Instagram

DOJO LEONÉS, Karate kyokushinkai( clase 2ª hora )#karate #kyokushinkai #dojo #entrenamiento #artesmarciales - @joaquingonzalez7676 on Instagram

Os “Sr Miyagi” da minha vida . A faixa é um ritual simbólico pois ela não define seu aprendizado, assim como as pessoas não podem definir quem você é, pelo simples fato que a visão delas será incompleta e/ou distorcida . Algumas lições básicas acabam sendo fundamentais: -esteja com os pés no chão em posição para se equilibrar . - saiba cair para poder levantar . - se concentre e confie em você . E porai vai pq o sol sempre será quente e a grama verde . #sensei #karatekid #kobrakai #miyagi #ego #tempo #pacienciatemlimite - @leousui on Instagram

Recuerda que el calentamiento es parte esencial del entrenamiento! ESCRIBENOS y agenda tu clase de cortesía! . #YoSoyISKF #ISKFCOLOMBIA - @iskfcolombia on Instagram

Following the government announcement of September 1, 2020, we are currently able to offer you Jiu-Jitsu classes again while respecting social distancing measures as well as having a reduced number of training partners ( 4 maximum) In order to start training again while minimizing all the risks associated with Covid-19 as much as possible, take a moment to fully understand the procedures in place. We cant wait to see you back!! Ossss (link to Mind Body app in bio) Suite à lannonce du gouvernement du 1 septembre 2020, nous sommes présentement en mesure de vous offrir des classes de Jiu-Jitsu à nouveau tout en respectant les mesures de distanciation social ainsi quen ayant un nombre réduit de partenaires dentrainement (4 maximum) Afin de recommencer lentrainement en minimisant au mieux tous les risques liés au Covid-19, prenez un moment afin de bien comprendre les procédures mises en place. On a hâte de vous revoir!! Osss!!! (lien vers lapplication Mind Body dans la bio) #bjj #jiujitsu #bjjmontreal #jiujitsumontreal #bjjcanada #bjjlife #bjjcomeback #bjjgym #bjjclass #bjjgirl #jiujitsulifestyle #jiujitsubresilien #bjjteam #mileend #mileendjiujitsuclub - @mileendjiujitsuclub on Instagram

A month I go I gave my first seminar @unityjiujitsu Time has sort of become distorted since then, priorities have shifted and many of us are realizing what we truly value. I am much more aware of how little I actually need, and how much I already have. . . I value true human connection and have been gifted an incredible community of humans that have only become more connected, supportive and innovative during this time of uncertainty. I am beyond honored to be a part of this magical enclave and wanted to thank everyone who came, supported from afar and opened their minds to my methods. . . Thank you to Murilo for forcing me to do this, pushing me out of my comfort zone, and for always guiding and influencing my growth. . Thank you to my SAGE WARRIORS & talented assistants, @sinalanisjj & @levizaojj and thank you to @paulomiyao for letting me nervously practice on you for hours and all your support during the preparation. 🙏🙏🙏 @moyabrand @motivny @raquelpaaluhi 🥰 . . THE CHOICE THAT FREES OR IMPRISONS US IS THE CHOICE OF LOVE OR FEAR. LOVE LIBERATES. FEAR IMPRISONS. – gary zukav . . #hardworkbygoodpeople #unityjiujitsu #murilosantana #brazilianjiujitsu #palosanto - @chloe___mc on Instagram

Two of Gracie Barra’s newest Grey Belts. Very proud of my boys! - @dwebgb72 on Instagram

@raphaassuncao at @ascensionmmaalpharetta teaching takedowns in the kids class tonight. - @casatellitakespictures on Instagram

📸 @_mandeep #bjj #clockworkbjj #clockworknyc #shoyoroll #nyc #blackbelt - @cosmicjock on Instagram

Tomodachi... #amigos #okinawa #shorinryu #larutadelsamurai #japon #japan #japanhistory #travel - @jorge.orpianesi on Instagram

@Regrann from @caroline_buarque - @kimura_girls 🥋🖤🤎💜💛 . . #amazing #trainhard #workhard #jiujitsulifestyle #bjjgirls #bjjfriends #bjjlife #alagoanasbjj #nordestinasbjj #açoita #sorority #girlshavingfun #weekend #girlpower #keepupthegoodwork #quarteto - @kimura_girls on Instagram

Belt Promotion next week. Getting our final preparations in. Best of luck white belts! . . . . . #martialarts #marrickville #sydney #ama #australianmartialarts #sydney #focus #fitness #motivation #selfdefence #inspire #inspiration #taekwondo #kick #children #fit #kids #karate #workout #session #motivate #concord #mascot #auburn #innerwest #goals #taekwondoaustralia #health #sport - @australian_martial_arts on Instagram

Welcome Hawaï in our adidas team - @jerome.dreyfus on Instagram

Thank you to our friends @gladiatorsla for opening up your school to us while ours is being rebuilt! Thank you for the great techniques and training #jiujitsu #strongertogether #bjjlifestyle - @liteswich on Instagram

In this mat... We do teamwork we do help, we do respect punctuality and laugher . We do friendship ,we do Jiu Jitsu . We communicate and listen ,we do MOTIVATION , we do GREAT THINGS. @graciehumaitaaustin @graciehumaitaofficial @graciehumaitariodejaneiro #jiujitsulife #jiujitsuforlife #jiujitsuforeveryone #graciejiujitsu #gracieselfdefense - @graciehumaitaaustin on Instagram

De pé: Oneica, Rose, Robson, Carlos, Clair, Carlson, Geysa, Sonja, Reyson ⠀⠀⠀ Sentados: Reylson, Rolange, Carley, Rolls, Carlos Jr, Helio, Rocian, Carlion, Relson, Rorion, Rosley. ⠀⠀⠀ #Gracie #GracieJiujitsu #RorionGracie #DietaGracie #BeHealthy #BJJ #JiuJitsu #thegraciewithin - @roriongracie on Instagram

Can’t wait to get back with my crew @gregorgracie @rafaelsaponatal #masters #jiujitsu #boxing - @twojabsandaright on Instagram

Kids international 4 fight 4 submission. No points scored against me and finishing my green belt season @artofjiujitsu @believeandachieve @bullterrierjj - @gustavo_ogawa_ on Instagram

- BJJ

Great things never come from comfort zones, and it’s the same with the belts too! 🤜🤛🌋 Everybody begins their BJJ journey with a white belt and risks, pain, hard work, & sweat! Always remember where you started and where you want to get! OSS! ☝️✨💪💥👊🔥🤙🥋 #VulkanStore #VulkanFightCo #VulkanFight #VulkanBJJ #VulkanJiuJitsu #VulkanForLife #VulkanLifeStyle #BJJ #BJJLifeStyle #BJJForLife #BJJForAll #BJJEveryDay #BJJBlackBelt #BJJPhoto #BrazilianJiuJitsu #JiuJitsu #JiuJitsuLifeStyle #JiuJitsuForLife #JiuJitsuForAll #JiuJitsuEveryDay #JiuJitsuBlackBelt #BlackBelt #Motivation #HardWork #WorkHard #KeepFighting #KeepGrinding #Fight #GentleArt #OSS - @vulkanfightco on Instagram

From all of us at @aikidosd have a wonderful Easter celebration. @mnmmccabe @exospice @jmaxwell1578 @fitcoachlinda @usblackbird @billhuey @aikifeinix #AikidoMontreux #aikidosd #aikidoka #aikido #compassion #nonviolence - @aikidosandiego on Instagram

- Combat rapproché

First Black Belt Club in the books for Gracie Saskatoon. These kiddos attempted to look as serious as Rener & Ryron.....how did they do 😉 Rear Takedowns, Headlock Escapes from the mount and finished with some freestyle sparring = a tired group of kids. #serious #bbc #bullyproof #combatives #littlechamps #jrgrapplers #okamimartialarts #graciesaskatoon - @graciesaskatoon on Instagram

One of my students was an old friend of @jaimereynoso_ so we decided to visit @northparkbjj during our trip to San Diego. I enjoyed meeting @michaelcusi_jj and Jaime and sharing a bit of knowledge on pin escapes. - @michael_jen_bjj on Instagram

Today’s promotions ceremony was monumental! Congratulations to Coach Alfredo, Chris and Jayson on receiving their black belts and all of our students who were promoted today!! Special congratulations to Profs Doug, Terence, and @cjgerona on becoming 3rd degree black belts and Prof Wyman on becoming a 2nd degree black belt. Thank you to Master Charles Gracie @charlesgraciebjj for creating this wonderful community where we can all share and continue our journey learning and embracing Gracie Jiu Jitsu. OSS 🙏🏽 - @charlesgraciedalycity on Instagram

Great job to all of our students who competed at the Yushen Lai Tournament! #kschoitkd - @kschoitkd on Instagram

October, 1st. Hélio Gracie Day, thanks for everything Grand Master! 🙏🏽🥋 @roylergracie @rolkergracie @graciehumaitaofficial - @graciesydneyaus on Instagram

🔥 Treino de sábado 🔥 • Com a visita do Champ @kaynanduarte obrigado pelo treino e pela visita irmão, DEUS Abençoe sempre 👏🏻🙏🏻 • • • @vhtsny @willheu @ferebane @tfhink @kvraco @hoppernutrition @easybooze @h5health @pistarinosergio @crossfitblacksheep @dream.art.project @fight4fit.oficial - @munis.andersonbjj on Instagram

Sometimes you have to be your own motivation and just get it done... - @ifbbpro_therazz on Instagram

Missing the little ones a lot.😞💔 Can’t wait to be teaching these kids again. 🙏🏼 #gbbondi #kidsjiujitsu #bjjlifestyle - @felipejockyman on Instagram

I trained in @bjjaa this week, and I met a purple & blue belt world champ Lucas Protasio, @lucasprotasiojj Also, he recently got bronze in 2020 European championship in brown belt div. I saw all of his games in European through Flograppling. He played very smart and aggressively with his rhythm. He is now 19 years old and I am sure that I met a future legend in BJJ world. :) #압구정샤카 #압구정주짓수 #강남주짓수 #존프랭클압구정 #샤카 #주짓수 #아저씨주짓수 #프라하주짓수 #체코주짓수 #유럽주짓수 #브라운벨트 #bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #junglebjj #jungleprague #shaka #sbg #sbgkorea #jfbjj #jfbjjapgujeong #europebjj #bjjtravel #brownbelt - @martinkorea82 on Instagram

全日本実業団団体戦二部で優勝しました！ 久しぶりの試合はとても楽しく柔道をすることができました！ 了徳寺の偉大な先輩方と試合に出て戦うことができ、嬉しいです。 省吾とも春山さんとも試合をすることができとても良い経験になりました。 これからもっと練習や研究、トレーニングの質を高めてもっと強くなります。 #JUDO #了徳寺 #優勝 #仲間 #最高！ - @tatsu.komiyama on Instagram

Packed house at @ascensionmmaalpharetta with Professors @freddy_assuncao and @raphaassuncao great experience for these young grapplers. - @casatellitakespictures on Instagram

Getting to roll with both @joaomiyao and @paulomiyao was an awesome experience. Thank you for the seminar #graciejiujitsu #bjjforlife #berimbolo #reversedelariva #berimboloeverywhere #guardpassing #delariva #mtheory #bjj #bjjlifestyle #savages - @ebombbjj on Instagram

Me pareço tanto com você Olhando dá pra ver, seu rosto lembra o meu Desde o primeiro aniversário O primeiro passo, sempre pronto pra me defender Sempre que brigou comigo Pra eu não correr perigo Um herói pronto pra me salvar E com você eu aprendi todas lições Eu enfrentei os meus dragões E só depois me deixou voar Mas eu só quero lembrar Que de 10 vidas, onze eu te daria Que foi vendo você Que eu aprendi a lutar Mas eu só quero lembrar Antes que meu tempo acabe, pra você não se esquecer Que se Deus me desse uma chance de viver outra vez Eu só queria se tivesse você Pai, eu sei, o tempo é implacável Afasta os nossos corpos, mas aproxima o coração O seu nome é sempre lembrado Com um verso, eu falo de você sempre na oração Pai, foi muito chato crescer Passei a não ter você contando histórias pra eu dormir Mesmo o mundo querendo me derrubar Ao meu lado você sempre está Pra me levantar quando eu cair Mas eu só quero lembrar Que de 10 vidas, 11 eu te daria Que foi vendo você Que eu aprendi a lutar Mas eu só quero lembrar Antes que meu tempo acabe, pra você não se esquecer Que se Deus me desse uma chance de viver outra vez Mas eu só quero lembrar Antes que meu tempo acabe, pra você não se esquecer Que se Deus me desse uma chance de viver outra vez Eu só queria se tivesse você Eu só queria se tivesse você Eu só queria se tivesse você - @murilo_bjj_ on Instagram

Today is one of the best day of my life and unforgettable day. It took 12years of hard training to become a black belt. It is an honor to get my black belt under @marcus_antelante84 and front of my teammates and my students. And thank you for visiting @queixinhobjj I would like to give a special thank you to my wife Soojeong for her sacrifices and her endless support throughout my Jiujitsu journey. -The best day- 🇰🇷오늘은 저에게 아주 특별한 날입니다. 주짓수를 시작한지 12년만에 그토록 꿈꿔왔던 블랙벨트를 받았습니다. 어렸을때 부터 항상 블랙벨트였고(태권도,합기도,유도) 특히 태권도 사범이란 직업을 가지고 있으면서 익숙하지않은 하얀띠를 다시두르고 새로운 운동을 시작하기는 쉽지 않았습니다. 호기심에 시작한 주짓수와 사랑에 빠지고 12년이란 시간동안 귀가 뭉개지고 손가락도 이상하게 변했지만 그런것까지도 훈장처럼 자랑스럽게 생각하면서 살았습니다. 제가 하는 방과후 아이들을 픽업하는 프로그램때문에 주짓수 수련이 끝나면 밥 먹을 시간이 없어서 봉고차 안에서 아내가 싸준 도시락을 먹으면서도 너무 행복했습니다. 다치기도 많이하고 힘든시기도 많았습니다. 힘들면 힘들수록 또 더 깊은 매력으로 빠지는게 주짓수인것 같습니다. 주짓수로 인해서 인생도 많이 배웠습니다. 겸손을 배웠고 남을 배려하는 마음,그리고 무엇보다도 강한정신과 육체를 가질수있었습니다. 이렇게 너무 주짓수를 사랑하다보니 주짓수가 저의 자존심이 되어 버렸고 자부심도 크게 가지게 되었습니다. 이제 또다른 시작인거 같습니다. 앞으로도 변함없이 열심히해서 제가 허리에 두르고있는 블랙벨트가 부끄럽지않게 매트위에서든 밖에서든 멋진사람 되도록 항상 노력하겠습니다. 저의 사범님 마커스 정말 고맙습니다 그리고 팀원들 제 학생들 정말 감사합니다. 마지막으로 12년동안 항상 최고 가까운곳에서 헌신적인 뒷바라지와 희생을 해주신 사랑하는 와이프 현수정에게 정말로 고맙다고 전합니다. 감사합니다! #jiujitsu #weareares #marcusantelantebjj #jinhobjj #주짓수 - @jinho_bjj on Instagram

Shout out to our kids... staying active... can’t wait to see you guys... keep training and practicing... @unabjj #bjj #bjjkids #stayhome #brazilianjiujitsu #stayactive #foresthills #queensbjj @fredvillarica - @unabjj on Instagram

Congratulations @christopher.a.collis Was an absolute honour to see you receiving you Black Belt tonight. My self and @owen.geekee have been fortunate enough to be pert of your journey from white belt. You have and always been very very talented at what you do. Your commitment and dedication to the Art is truly inspirational. To see you standing in your Black Belt tonight was fantastic !!! Welcome to the Black Belts brother !! The journey begins. . . . #blackbelt #friendship #graciejiujitsu - @savbjj on Instagram

Hoje é um dia muito especial na minha vida, recebi minha faixa marrom das mãos de meu pai e com a autorização de meu mestre Pina. Tenho 19 anos e treino desde meus 4 anos, são 15 anos de jiu jitsu ! aos 2 anos meu pai já me levava pra academia para brincar com as outras crianças para que eu começasse a me acostumar com o ambiente, cresci dentro dos tatame, amadureci e agora começa uma nova etapa na minha vida, faixa marrom ! Mal posso esperar para as competições do ano que vem, estou treinando mais do que nunca para que todos meus sonhos se tornem realidade. Nunca foi fácil ser eu, em 2017 eu descobri uma lesão na coluna e a maioria dos médicos me falaram que eu nunca mais iria poder lutar jiu jitsu na minha, isso me deixou muito triste, chorei muito pros meus pais porque pra ser sincero eu não sei viver sem jiu jitsu. Com muita fé em Deus e ajuda de meu pai que é também meu professor e meu treinador físico, consegui me recuperar da lesão e depois de 1 ano e 4 meses afastado dos tatames, no meio de 2018 eu consegui voltar a treinar e a competir, no começo achei que eu nunca mais iria atingir meu Nível de antigamente mas eu nunca desisto, Esse é meu jeito ninja de ser! Hoje é em dia me sinto 90% recuperado pois nunca me operei pra chegar aos 100%, mas eu não preciso estar 100% recuperado pra ser o melhor, porque pra ser o melhor no que faz você precisa ter sua mente 100% forte e isso eu sei que tenho. Queria agradecer ao meu mestre Pina, ao meu pai e minha mãe por todos os ensinamentos, por ter paciência comigo e acima de tudo por acreditar em mim, isso me motiva a cada dia ! Quero agradecer a meu professor Alex Martins que abriu as portas pra mim no Estados Unidos, que sempre cuidou de mim e me apoia quando eu preciso, sempre serei grato a tudo que fez e faz por mim. I would like to thank my uncle Jeff horn for all the support, advices, friendship and everything. I have no words to explain how I am grateful to have you in my life, thank you for be part of this. Obrigado aos meus companheiros de treino, sem vocês eu nunca iria chegar onde cheguei e nunca teria conquistado o que conquistei e com a ajuda de vocês, irei conquistar muito mais. - @carlosnetoobjj on Instagram

Träningsläger i Borlänge ✅ Shoutout till Jigoro Kano! #swejudo #judo #batman - @juliussonerud on Instagram

No creo que la foto necesite descripción... #Ecuadorbjj #bjj #bjjlatino #Jiujitsu #Ecuador - @ecuadorbjj on Instagram

Porradaria de sábado 🔥 . . Obrigado pelo treino @kaynanduarte e pelas posições 👊🏽, Deus abençoe irmão 🙏🏽🙌🏽 . . . . @ferebane @protape.pro @tfh_ink @dream.art.project @hoppernutrition @kvraco . . . . #jiujitsu #jiujitsumylifestyle #jiujitsu4life #jiujitsufamily #jiujiteiros #brazilianjiujitsu #jiujitsuforeveryone #jiujiteiras #jiujitsuvideos #jiujitsuforlife #jiujitsumotivation #jiujitsustyle #jiujitsuparatodos #jiujitsuparamulheres #brazilianjiujitsu #cbjj #ibjjf #foco #força #fé #deusnocomando #flograppling #cbjj #ibjjf #bjjtechnique #californiabjj #grappling #nogi #gi #bjjvideos #champion #wrestling - @alexmunisbjj on Instagram

FAIXA PRETA 🇧🇷Obrigado primeiramente a DEUS e a todos presentes nesse grande dia, tenho certeza que nossa dedicação e determinação aumentará muito, não só para almejar títulos no Jiu-Jitsu, mas para nos tornar uma pessoa melhor, ajudar outras pessoas nesse mesmo caminho, em caminhos diferentes e na vida. Muito Feliz e Grato por esse dia Especial perto da minha Família🙏🏻❤️ BLACK BELT 🇺🇸Thanks first to GOD and to everyone present on this great day, I am sure that our dedication and determination will increase a lot, not only to aim for titles in Jiu-Jitsu, but to make us a better person, to help other people along the same path, in different ways and in life. Very Happy and Grateful for this Special Day near my Family🙏🏻❤️. @moyabrand @ferebane @dream.art.project @hoppernutrition @tfh_ink @ultrasportscience @genesisoriginals @gruposts @thearmbarsoapcompany - @erichmunisbjj on Instagram

Entenda uma coisa: FAMILIA não tem a ver com laços de sangue, mas sim por quem você está disposto a Sangrar.” Osss 🇺🇸🇺🇸 Understand one thing: FAMILY is not about blood ties, but about who you are willing to bleed.” Osss #BrazilianJiuJitsu #RGA #GracieMaresias #RyanGracieTeam #RyanGracieMaresias #Oca #AvTeamPreparaçaoFisica #MaresiasBjj 🥋🇧🇷⚔️🏄🏽‍♂️👊🏼 #ProfessorIuriVillasBoas @oficialryangracieteam @ryangracie.maresias @vitorfaracini @pitta_jr @koralfightco @crossboxmaresias #JesusCristo #TransformandoVidas - @iurimaresiasbjj on Instagram

Introducing our newest Blue belt Carlos! Congratulations on your well deserved promotion! 🎉🎉👏 #bluebelch #movementmartialarts #bjj #macquariepark #sandbagger - @movementmartialarts on Instagram

The look of Purple! Congratulations to our latest purple belts @purfict @joelkatzenstein & @arke300! 💜 Always earned never given. 👏🏾🔥👊 . .⁠ .⁠ #SPRathletefactory #bjj #purplebelts #jiujitsu #strengthandconditioning #pt #bodymechanics #functionalfitness #mma #strengthtraining #weightlifting #coaching #bjj #brazilianjiujitsu #vivazapatabjj #martialarts #träning #gym #kampsport #motivation #workout #tyngdlyftning #fitness #mobility #health #södermalm #city #stockholm #sweden - @spr_athletefactory on Instagram

Old photo, but one of my favourites of all of us. We had a “coaches meeting” tonight, to finalize things before we re-open on Monday. I planned on about an hour, and we ended up going for almost 2 1/2 hours. We could have been finished within less than the first hour, but I think we just needed to be with each other again, and spend time with each other catching up. Four months away from the Tribe is the longest that has ever been for me, and tonight was the start of being back together. Come Monday, the rest of the Tribe will be coming home, and that is going to be incredible. To the TRIBE, your SBG Niagara coaches are ready to go, and are going to be there for you to help you come back stronger than ever. Hell yeah! Coach Rich - @sbgniagara on Instagram

- Aikido

I have made it to the finals at @ajptour this morning. You may watch my final match live on YouTube [Mat #3 in a couple hours]. ・・・ Cheguei na final do @ajptour hoje de manhã. Vocês podem assistir a minha luta final vivo no YouTube [Mat # 3 em algumas horas] - no Brasil tb! ・・・ #Repost @ajptour - Abu Dhabi Grand Slam Miami: @lucaspinheirobjj beat bebetooliveira_jj 1-0 to reach the adult black belt featherweight division final. #AbuDhabiGrandSlam #adgsmiami #adgs #ajp #ajptour #ajptv #jiujitsu #jjwplus #abudhabi #miami #florida #usa #jiujitsulifestyle #martialarts #oss #sports #mma #atosjiujitsu #atosbjj - @lucaspinheirobjj on Instagram

On this day 11 years ago in 2009 Girls in Gis hosted its first event. Its been a wild ride and our community has grown tremendously since the start. But none of it would be possible if not for the generosity and support of the entire BJJ community. Thank you to each and everyone of the academies that has opened their doors to provide a safe space for women and girls to come together in solidarity and learn from one another. Thank you to all of our guest instructors that have selflessly shared their passion and their knowledge with the community. Thank you to our team of inspirational ambassadors that have taken on leadership roles in their local communities and work tirelessly to make these opportunities for women and girls possible. Most of all thank you all of the amazing women and girls within the Girls in Gis community that make it what it is. We are nothing without all of you. We appreciate everyones support near and far. We look forward to the days when we can all be united again. Until then...keep on rolling sisters and remember you are NEVER alone. #bjj #bjjgirls #bjjforgirls #girlsingis #bjjlifestyle #jiujitsu #jiujits4life #supportwomensbjj #fightlikeagirl #strong #brazilianjiujitsu #empower #unite #uplift #sisterhood - @girlsingis on Instagram

Equipe da madruga. Não desperdice o espetáculo da vida, pois ele não tem reprise. #intensidade #sejamais #sejaleve #sejavoce #mylife #karatê #respeito #orgulho #dedicação #oss - @xavieredson on Instagram

#島根県#出雲大社#柔道教室🥋 #小橋秀規 #井上康生 #熊代佑輔 #ALSOK #冬休みは北海道 - @95.asari on Instagram

4년만에 블루벨트😂 #bjj #nopainnogain - @apotak2 on Instagram

Relax when you roll and take some private lessons if you want to get better fast ! that would be my advice to my self as white belt. 😆#keeplearning#forgotmygi#whitebelt - @ken___0623 on Instagram

#respect #focus #discipline #bestfriends #cabbagetownmartialarts #cabbagetownkids #cabbagetown @cabbagetown_bia - @cabbagetownmartialarts on Instagram

- hmmm

- Karate styles

Os mitos sobre mulheres frágeis para luta. Quando você conhecer o jiu jitsu vai ver na prática sua tradução literal: “ARTE SUAVE” Comece hoje e veja o poder desta luta milenar, não existe estereótipos de gênero e idade, todos podem praticar e a tendência é se apaixonar por esta arte! Melhora na perda de peso, ganho de autoconfiança e equilíbrio físico e mental! A MXT conta com uma metodologia de ensino exclusiva, somos uma escola de luta! Agende uma aula de personal e vem #vemsermxt - @mxtacademy on Instagram

本日ネクサセンス植松先生より 茶帯をいただきました。 これからも柔術に精進していきます。 #nexusense #ネクサセンス #柔術 #植松直哉 #宇野薫 #茶帯 #茶帯昇格 - @caoluno on Instagram

1st Karate class! - @markfaildo on Instagram

Asian Open Taipei 優勝しました。 ‪階級を上げて初、入社後初の国際大会で優勝することができてよかったです。‬ また頑張ります！ #タピオカ - @taikoh_0622 on Instagram

TC Concluído 🚀🙌🏽 - @__ssilvaa on Instagram

Dylan received his grey/black belt tonight. Hes a hard worker and great student! We are lucky to have him. #bjjforeveryone #lucaslepribjj - @knoxville_lucaslepribjj on Instagram

講道館杯準優勝でした。 また、グランドスラム大阪に向けて頑張ります。 #ejudoさん引用させていただきます - @kaga_gram29 on Instagram

Entraînement de mercredi avec les enfants et de samedi avec les adultes ! Apprentissage et Bonne humeur garantie 😉 . . Merci à Akim et Aline pour leur visite, venues tout droit de PomPomGalli - Grappling & Jiu-jitsu Brésilien 🙂 . . On se retrouve demain dès 19h pour le cours adultes, et mercredi 18h pour les enfants sur la commune du Bono ! . A très vite 👊🏻💪🏼 . . #jjbmorbihan #lebono #ribeirojiujitsu #6blades #flowpressurefinish #tigerroutine #associationrespirejiujitsubreizh #styledevie - @ribeirojjbreizh on Instagram

setelah 12 tahun vakum akhirnya berlatih kembali.. OSH!!! #karate #inkai #crott 💦 - @ohmyjons on Instagram

“Sorria, Você fará ótimas amizades dentro do Tatame, Seja agradável com seus futuros Melhores amigos”( @alybjj ) • • • Obrigado meu Irmão @carloshenriqueejj • • • @dream.art.project @fight4fit.oficial @alliancesp @melquigalvaojj @isaquebahienseb @michaellanghi @flamejob @fabriciosilvalima @andersonbacelarnutricionista @dreamart.manaus • • • 🥇🦅🦅🥋🔥🔥🔥 #fight4fitoficial #alliancesp #melquigalvaobjj #dreamartproject #bronxhousebjj #nabiljiujitsu #grassmatsusa #GrupoCPSul #ADCC #deephalfsupplyco #frigidcryotherapy #fabriciosilvalima #academianovafitness #Flajob #IB #luz - @lpaulobjj on Instagram

Feeling nostalgic. Circa 1980. Hope everyone is keeping safe, well and motivated! #Oss #TheBudokwai #Budokwai #Judo #Dojo - @thebudokwai on Instagram

Another promotion for the books! #izzychen and #ethanboychen got their first belt promotion at #stevestonjudoclub today! Ethan is very happy because he can now participate in judo tournaments 🥋 #promotionday #movingonup #whiteyellowwhite #newbelt #judokids #judoboys #judogirls #judobc #richmondmartialarts #richmondbc #girlsingis - @chenimals on Instagram

Keep working send us your training shots! #thereisalwayssomethingtodo #unabjj - @unabjj on Instagram

- Meant to post yesterday. #Transformation! Thankful for fasting to help me trim up and get ready to test for my black belt! 🤘🏼

Classic and always in style. Though were still not allowed to roll, we’re bringing back the gi starting Monday, 5 October so don’t forget to pack one as theyll be required for all BJJ classes. #famasg W: www.famafit.com/trial E: info@famafit.com FB/IG: @famasg 3A River Valley Road, #02-03, Clarke Quay, Singapore 179020 T: +65 6352 0992 . . . . . . . . . . #martialarts #muaythai #muaythaisg #sgmuaythai #thaiboxing #muaythailife #lamnammoonmuaythai #kickboxing #bjj #ibjjf #singaporebjj #bjjlifestyle #bjjaddict #jits #nogi #muaythaikids #bjjkids #bjjteens #selfdefense - @famasg on Instagram

A gente se diverte, de verdade! Casamento tem que ser assim... divertido! Senão os anos passam e o que fica é o acúmulo de muitas experiências que não valem a pena serem lembradas. Por aqui a gente vai alimentando o nosso com bom humor, companheirismo, amizade e acima de tudo o amor e o encantamento que a cada dia nos aproxima mais... outra coisa, estamos bem na fita, diga a verdade? 😂😂😂 Fotos no elevador sempre é um jeito divertido de guardar ótimas recordaçōes e momentos de palhaçada... hoje cada foto com um filtro diferente. Essa minha atleta tá demais... @fabianaurpia 😉. - @betourpia on Instagram

Dia 14 de Março, eu e o @rosilsouzabjj, faremos um aulão na Gracie Kore às 11:00 para arrecadar fundos para a próxima competição em Los Angeles. Toda contribuição é extremamente importante,para que possamos buscar o nosso sonho. Segue a conta para depósito: Instituto Kapacidade Banco Itaú Agência: 4102 Conta corrente: 03144-2 CNPJ: 13.155.200/0001-65 . . . @pmluzrh @ddiasadvogados @labormedcg @barbeariadoze @bcsuplementos @fmaoriginal @ruymarra_equilibresuavida @deli.delicia @rparqsolutions @code753 - @maiconborghes on Instagram

Toronto Top Team grading day! Congratulations to all the kids and teammates for their well-deserved stripes and belts. #kidsbjjgrading #bjjgrading #bjjmom #bjjkids #bjjbluebelt #bjjgraywhitebelt #girlsingis #bjjgirls #jiujitsukids - @nkfancystar on Instagram

Ya tenemos clases de Karate para niños y niñas desde los 3 años de edad Horario Lunes,Miércoles y Viernes de 5:00pm a 6:00pm Inscríbete ya!! para más info contáctanos a nuestros números llama al Tel.:+(504)25570317 Cel+(504)9499-0765 Lunes a Viernes de 5:30 a.m. A 9:30 p.m. y Sàbados de 8:00 a 2:00 p.m Bo. Los Andes 11 Calle, 10 y 11 Ave Enfrente a El Edificio Galenos. #Gym #Honduras #Fitness #FitnessLife - @universalfitnesshn on Instagram

B i r t h d a y R o l l 🎈@carlsongracielondon . . . . @jonvillada #startthedayright #birthdaybeatings - @gelizabethpt on Instagram

Proud of these two. Constantly evolving and challenging themselves! One of the great things I get to experience by coaching while competing at the highest level is to be able to share a passion I had for jiujitsu as a kid to our kids at @checkmatlasvegas 🙏🏽 We hope to have these two around for a very long time! @bishaw_braddahs @raquelpaaluhi 🏁 - @renatocanutobjj on Instagram

Ontem foi dia de exame de faixa. É uma emoção voltar a grudar depois de tantos anos. Obrigado a todos o companheiros de treino!! - @thumcd on Instagram

#karate #shotokan #iskf #haiti #sport - @sebastienpaul10 on Instagram

- Judo

The family that works out together, gets stronger together. 💪🏽💪🏽💪🏽 2020 has been filled with its challenges, but always look for the silver lining during these times. One thing I’m thankful for is spending quality time with my boys. From our daily walks, bike rides, hikes, doing house projects, homeschooling, or rolling around in our living room, these are the times that make this quarantine thing quite awesome. #staypositive #strongertogether #teamvandyke #fitfam #fitkids #bjj #jiujitsu #selfdefense #chokes #tapout @charlesgraciedalycity - @charity_clint_vandyke on Instagram

El judo un solo destino, diferentes caminos... siempre encuentras gente con quien seguir creciendo!!! Mil gracias @porras_60 @maryu_98 @noriyuki.hayakawa1981 - @yuri70kg on Instagram

[FAIXA PRETA] Ontem fui graduado a professor pelas mãos do Mestre Carlos Gracie Jr. junto com meus professores @tussagb e @baratagb. Um dos dias mais felizes da minha vida em um mega evento organizado pela maior equipe de Jiu Jitsu do mundo @graciebarra! Obrigado a todo o time da #gbnm da @gbcruzeiro e ao meu primeiro Professor @rodrigorodebjj pelo suporte sempre! Obrigado a minha esposa @marcela_afonso que esse ano deu a maior benção da minha vida meu filho Theozinho que vai ver o pai de faixa preta desde neném! Palavras não conseguem descrever esse sentimento, ansioso por essa nova etapa! OSS 🇧🇷 [BLACK BELT] Yesterday I was graduated to professor by the hands of Master Carlos Gracie Jr. together with my professors @tussagb and @baratagb. One of the happiest days of my life in a mega event organized by the biggest Jiu Jitsu school in the world @graciebarra! Thanks the #gbnm and @gbcruzeiro and to my first professor @rodrigorodebjj for the endless support! Thanks to my wife who gave me this year the biggest blessing of my life my son Theozinho who is going to see his dad as a black belt since a little baby! Words can’t describe this feeling and I’m excited for this new season! OSS 🇺🇸 . @graciebarraabq @graciebarranm @gbriorancho @gbnmwest @gbcruzeiro @gbasanorte . #jiujitsulifestyle #graciebarra #gbalbuquerque #jiujitsu #martialarts #photography #blackbelt - @amadeu.gb on Instagram

finally the Panjaitans liburan kembali. terima kasih atas dukungan bpk wabup, camat, rt, rw, dan sekitarnya. 🍑 - @outerwhale on Instagram

#노은주짓수아카데미 #guardpass #대전주짓수 #노은동맛집 #주짓수맛집 - @noeun_jiujitsu_academy_daejeon on Instagram

The halfway point of the week is almost here, and every day counts. Have you trained yet, will you be able to fit it in? We believe you can! With classes around the clock, there is always a way to make it work. And thinking of the situation the world is currently in, lets make the most of it. More drilling, problem solving, slowing it all down, we cant think of a better way to turn a difficulty into a gift. *Pictured above is a Standing Sprawl, the perfect entry into a Standing Guillotine. 📷@sim.smi - @northvan_gjj on Instagram

His oldest brother got me into Brazilian Jiu Jitsu and now I got him into it. #bjj #brothers - @phatboi_4life on Instagram

#노은주짓수아카데미 #셀프디펜스 #selfdefense #punchdefense #kimura#hipbumpsweep #JIUJITSU #호신술 #bjj#daejeonbjj #오전부 #morningclass - @noeun_jiujitsu_academy_daejeon on Instagram

아 우리 아가씨들 다시 태권도 다녀야 하는데 도대체 요놈의 코로나는 언제 없어지나여 ㅠㅠ 벨라 앞니 없던시절이네 ㅠㅠ #태권도 #taekwondo #koreanstyle #seoullife #modeling #model #modellife #칼라벨라 #CarlaBella #키즈모델#혼혈모델 #흑인모델 #koreankids #korean #koreanamerican #melaninkids #blackmodel #blasian #mixedbabies#흑인혼혈 #kidsmodel #model - @carla11xbella13 on Instagram

Another day on the mats with these killers!!👊🏽 #gb #gbchandler #graciebarra #graciebarraarizona #graciebarrabrasil #gbarizona #gb72 #bjj #gbbjj #arizona #brasil - @vincent_bjj72 on Instagram

#featurefriday here to feature a #flashback to #fridayfeels with Manitoba’s @elite_taekwondo! 🤜 #firstboardbreak moment 🤜 #boardbreaking moments 🤜 #firsttry moments (➡️ swipe for video!) #accomplishments #strength #proud #taekwondo Elite Taekwondo - thank you for reminding us of the great moments and memories that board breaking creates. We are on the path back to breaking boards! ——- #envedettevendredi présente un #souvenir #coupdecoeur avec Elite Taekwondo, du Manitoba! 🤜 La toute première #planchebrisée 🤜 Tous les moments de #briserlaplanche 🤜 Moments de #premieressai (➡️ glisser pour la vidéo!) #réalisations #force #fierté Elite Taekwondo - merci de nous avoir transmis ces beaux souvenirs qui expriment tellement bien la sensation grisante de briser une planche. Nous sommes sur la bonne voie pour reprendre bientôt cette activité de casser les planches! - @taekwondocanada on Instagram

Great tour fighting around U.S 🇺🇸in 2010. #worldchampionship 🥇 #panamericanchampionship 🥇🥈 #lasvegasopen 🥇🥇 #americanational 🥇🥇 #chicagoopen 🥇🥈 - @luckylucianobjj on Instagram

Really nice results from local championships conducted by SoCal karate. Thank you to @jopledge, and the staff, for a well run competition. Per order of performance, Neil Pandit 3rd place, @ashkonhojati, 3rd place, Reena Pandit 1st place, Saketh Vennela 3rd place, and Angelina Cisñeros 3rd place. #hojatikarate #westhillskarateacademy #brucehojati #shotokan #shotokankarate #jkmo #japankaratedomaruyoshikaiorganization - @westhillskarate on Instagram

Hoje foi um dia muito especial! Meu amor virou Black Belt🖤 Vida, estou aqui desde a faixa a azul e posso falar que o que você tem hoje é mérito do seu esforço e dedicação. Foram tantas coisas que passamos juntos nesses anos, e ver hoje você recebendo a tão sonhado faixa preta foi incrível! Obrigada por me deixar fazer parte da sua história, e por fazer parte da minha. 🖤 Que Deus te abençoe em todos os seus caminhos e que essa nova fase seja repleta de benção e realizações! Tenho muito orgulho do homem e atleta q é, acredito que vc inspira não só a mim mas muita gente! Te amo infinitamente @erichmunisbjj 🖤 📸: @gustavomaron #bjjcouple #blackbelt #jiujitsu #jiujitsulifestyle #oss #purplebelt #alliance #allianceeusou #amor #love #God #Deus #proposito - @giovanakutlakbjj on Instagram

Congratulations students on your well deserved promotions! 🔺 Gracie Barra Ashburn 🔺 📍 44710 Cape Ct, Suite 132, Ashburn, VA ☎️ 571)228.3887 #graciebarra #wearegraciebarra #gb72 #weareback #gbashburn #gbk #gbkids #jiujitsuforeveryone #selfdefense #fitness #dicipline #ashburnva #gbva #brambleton #jiujitsu #brazilianjiujitsu #happy #photooftheday #strongertogether #keepingthelegacyalive #equipeGB #redshield #antibully - @gbashburn on Instagram

Happy International Taekwondo Day 🥋 - - - #taekwondo #tkd #martialarts #internationaltaekwondoday - @alexwongtkd on Instagram

Come train with these 2 Abu Dhabi Grand Slam Champions 7:30 tonight! Kids at 5:15 and 6:00. #rockhillsc #rockhillbjj #tramtraven #jiujitsu #adgsmiami - @rockhillbjj on Instagram

Your always gonna be my little girl Molly. Happy National Daughter’s Day to the best girl a daddy could have! Love you Molly (who won’t let me tag her 🤦🏻‍♂️) #nationaldaughtersday #nationaldaughterday #girldad #fightlikeagirl - @the5and2project on Instagram

#パーク24 #新ロゴ #柔道 #judo #kazuyukiogawa - @taikoh_0622 on Instagram

. 【Oct.27 QUINTET FIGHT NIGHT5 in TOKYO @ KORAKUEN-HALL】 . Coming to KORAKUEN-HALL on October 27th, lightweight team grappling action! QUINTET FIGHT NIGHT5 in TOKYO!! . 【TEAM CARPE DIEM】 Masahiro Iwasaki 🇯🇵 @masahirocdbjj Tomoshige Sera 🇯🇵 @tomoshigecdbjj Daisuke Shiraki 🇯🇵 @daisukecdhopebjj Tomoyuki Hashimoto 🇯🇵 @tomoyukicdbjj Masaki Takeura 🇯🇵 @masakicdbjj . 8月29日（土）10:00〜　チケット一般発売開始！ ◆入場料金(消費税込) VIP ¥30,000（特典付き・大会記念Tシャツ）　指定席¥10,000 . ◆チケット発売🎫 チケットぴあ　https://t.pia.jp/ （Pコード 847-100） イープラス　https://eplus.jp/quintet ローソンチケット　https://l-tike.com/ (Lコード 33774） 厳正なるソーシャルディスタンス仕様でお待ちしております🙇‍♂️ . 5人総体重360kg×4チームによる1dayトーナメント Light Weight Team Championship 2020 UFC FIGHT PASS　全世界完全生中継〈日本語実況解説あり〉 https://ufcfightpass.com #桜庭和志 #quintet #carpediem - @quintet_pr on Instagram

Let me share with you the big secret that we, at Smash Gyms Sunnyvale, use to growing our kids martial arts program....Cloning! With our patented cloning technology, any gym can instantly double the number of children enrolled! Drop me a message if you are interested in literally growing your kids class like never before! **Disclaimer: Please make sure human child cloning is legal in your state or country before applying this technology.😜 #bjj #bjjlifestyle #graciejiujitsu #bjjtechnique #judolife #graciejiujitsu #judo #brazilianjiujitsu #bjjgirls #bjjgirlsmag #bjjwomen #judogirls #judothrow #judoka #smashgyms #takedowns #gracie #graciegirls #ippon #girlsingis #onlinejiujitsu #jiujitsuonline #bjjwomen_ #jiujitsu #martialarts #mixedmartialarts #twins #bjjkids #judokids - @michael_jen_bjj on Instagram

- Karate kumite

Happy to be there today, when my little bro @laxaandrewbjj got his more than well deserved blackbelt from his coaches @checkmatalanfinfou and @matiasdogalo. Different teams nowadays, but always a part of our “family” 🤙❤️🙏 - @bagmag74 on Instagram

Pateando en Peru Beach 👊🏼🥋 #taekwondo #taekwondoitf #wearetaekwondoitf #martialarts #blackbelt #selfdefense #kick #perubeach #buenosaires #argentina - @rodrigozzano on Instagram

Primeiro do dia , obrigado Deus por essa oportunidade ✅🔥🥋 - @luispinheirobjj on Instagram

“Dragon Gi Kids Program” For the Last 11 years we are open and running teaching Brazilian JiuJitsu as a Main Martial Arts since I’m 4th degree Black Belt in Gracie JiuJitsu!! I had many examples growing up and my Main Master & Mentor @gordobjj show me not just with words but yes with many results and success building many World Champions in BJJ and MMA!! So I’m taking small steps that can lead to bigger steps and one of them was specialize in the training and teaching of MMA bringing to the table all aspects of Fighting like Ground/Standup/Fitness together to everyone. Like that our “Dragon Gi Program” was invented to bring to our Kids many traits that we can acquire during ours life’s and reinforce them into our our Character Traits!! Swipe the picture please and check out both videos of one of our Families that is being training with us and we are fortunate enough for having Families like our @squawked21 who believe and support our work at our @crispimbjj + @wildboyzmma complementing for the growth of their Kids and letting all of us inspired !!!! Thank you for all Professors at our academy for supporting us making all happens.... @kobosaurus @jermdakidd @demetritherapper @frankieboiii21 @ericknicoletti #togetherwewin #comeback @dylnbottle @r1ngbjj @academia_gordobjj @strikefirst @ - @crispimbjj on Instagram

Hj faz um ano q fui graduado a faixa roxa .Estou muito feliz com tudo que venho aprendendo e conquistando nessa faixa. •1 year at the purple belt. I’m so happy for everything what I’ve done this year, and I’m ready to do much more on this belt. -Muito obrigado a todos que me apoiam. @bonsaijj @bullterrierjj @haleo_official @ado_inoutgarage @victor.onuki . #1year #purplebeltbjj #faixaroxa #bonsaijj #bonsaiiwata #bullterrier #haleo - @guiyuri1 on Instagram

Happy birthday Professor Renzo.Keep up the good vibe and happiness for more 100 years. #gracielegacy #renzogracie #fodacymindset #graciefamily #goodvibes #renzoknows #jiujitsulifestyle #jiujitsubrasileiro - @charlesgraciesanmateo on Instagram

Going to start trying some judo throws in class 😈 Thank you Kathy for the fun seminar and Ron Hudson for hosting Oss!! - @budojoe on Instagram

When one of us gets promoted, our entire team grow. To see our students one step forward gives us a sense of accomplishment, which words can not describe. We are so proud of all!! Thanks for trusting GracieOne to be part of your Jiu Jitsu path. One team, One family, Together we are One! GracieOne! 🥋👊💪🙏 - @gracieonejiujitsu on Instagram

[TREINO DE 05:00✅] • • • “Todo mundo tem talento, mas para ter capacidade é preciso muito trabalho” • • @dream.art.project @melquigalvaojj @protape.pro @fontesjuniorpersonal @andersonluta @barbeariadotesta - @carloshenriqueejj on Instagram

Mais do que merecido! Black belt pros irmaos mais casca grossa do mundo. Agora comeca a verdadeira jornada!!! Parabens vcs merecem conquistar o mundo 🔥 #blackbelt #blacksheep - @ferebane on Instagram

Saturday training... those kids are training hard, and for sure they are having fun. #smashgyms #smashgymsindonesia #bjjkids #bjjkelapagading #bjjkids #bjjkidsclass - @smashgymsnorthjakarta on Instagram

Now it’s official #purplebelt #jiujitsu #jiujitsulifestyle #mma #oss - @tyrellacehill_mma on Instagram

There’s Not many more people that I would be more thrilled for their accomplishments than my own but for Frank Phung, @alvinphung and master @tienphungbjj I am truly truly extremely happy for them. I’ve known then guys since I joined @checkmathq @leovieirabjj at our old location. Remember when these guys were white belts. I remember screaming at the top of my lungs for them as I cheered them on at competition. I remember being soooo happy and filled with joy to see their dad join them on the mats in this journey. Frank and Alvin are my brothers! Their families are part of mine! Congratulations! Very very well deserved!! #blackbelt #celebration #congratulations #jiujitsu #jiujitsulifestyle #jiujitsufamily #family #checkmat #checkmathq #bjj #bjjlifestyle - @ronhendersonbjj on Instagram

Congratulations to my baby sis on getting her BJJ Purple Belt, along with being the youngest MMA fighter ever signed to @onechampionship !! I am so proud of you, and I can’t wait for you to kick butt alongside @angelaleemma and I 👊🏻 Welcome to the family trade 🏆 #FUTUREWORLDCHAMP #TEAMLEE - @christianleemma on Instagram

恐怖は敵であり味方でもある。 • • • • • #japan #nippon #jdm #NPO法人I.K.O.MATSUSHIMA #国際空手道連盟極真会館 #martialart #karate #空手 #極真 #kyokushin #ikka #indonesia #インドネシア #iko3 #matsushima #松島 #日本 #thestrongestkarate #fullbodycontact #bestjapanpics #dojo #dgroove #osu #mma #ichigekihissatsu #一拳必殺 #大山倍達 #666 #budo #pokopang - @andre_april on Instagram

🎵...o bonde tá formado tá geral aqui convidado, pode chama os recalcados mas da o endereço errado...🎵 thanks @giannigrippo for the excellent training and everyone for the hard rounds @spyder_korea @cicerocosthaoficial @vitalmvmnt #newfamily #100colera #boladenevenaopara - @joaomiyao on Instagram

#UwaisTeam - @uwais.team on Instagram

Happy birthday to this little BJJ monster and master of armbars! 🎉 #spinch #jelly - @zebandum on Instagram

Com elas não existe soltinho ! Hahaha , 10 min sem perder a amizade (literalmente) ! @raquelsantosbjj - @jiujitsuparamulheres on Instagram

OSU! Special guest from Ss. Rusdi 👊#ikomatsushima#ikka#kyokushin#kyokushinkai#kyokushinindo#karateid#karateindo#karateindonesia#OSU#karatekid#karate#kumite#blackbelt - @ikka_bandung on Instagram

Partner gym yang sudah terkalahkan 🏋🏻 - @willyam95_ on Instagram

Fall of 2011 is hard to forget for me, as if I’d like to anyways. Everything about my life had reached, in a certain perspective, a tipping point. ⁣ ⁣ In retrospect I wouldn’t say it was a low point; as I pretty much loved the life I had lived in most aspects, but hated some parts of it in others. ⁣ ⁣ I had all 𝗙’𝘀 in the previous two college semesters at the time and my body showed the symptoms 𝘈𝘕𝘋 consequences of it.⁣ ⁣ The following summer I had moved back to my home town to get my life back together. It was that summer that I had ever touched a barbell in my life, thanks to my cuz @dantnguy for getting me to come with him to the gym. ⁣ ⁣ I was never into traditional sports like others around me, but having a taste for the iron game had me 𝙞𝙣𝙩𝙧𝙞𝙜𝙪𝙚𝙙 about the human potential for performance. ⁣ ⁣ From that point on, my thirst for knowledge in human physiology began. I have not stopped since that day in educating myself and putting into practice my knowledge of nutrition, health, and performance. ⁣ ⁣ It has led me thus far; to pursuing a degree in 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁𝗲𝘁𝗶𝗰𝘀. ⁣ ⁣ I have learned from my 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 journey that health is 𝗻𝗼𝘁 a singular factor, but is a 𝘀𝘂𝗺 𝗼𝗳 𝗺𝗮𝗻𝘆. ⁣ ⁣ A 𝘸𝘦𝘭𝘭-𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 healthy lifestyle makes a superior platform for growth in many ways. ⁣ ⁣ One of the factors that makes a 𝗛𝗨𝗚𝗘 difference, is the way we feed our bodies. ⁣ ⁣ This is why I chose to specialize in nutrition. I believe there is a 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 on this topic and it’s 𝗻𝘂𝗮𝗻𝗰𝗲𝘀 amidst an ever evolving (yet repeating) commercial market of detoxes and quick fixes. ⁣ ⁣ I don’t know about you, but when I was growing up I had no clue 𝘩𝘰𝘸 to eat. I only ate to appease one thing, and that was taste. ⁣ ⁣ Based off the media I see today, it doesn’t look like much has changed.. if anything these companies have gotten better at making their foods more palatable.⁣ ⁣ Continue reading in the comments below 👇🏽👇🏽👇🏽 - @beeyondperformance on Instagram

22/06/2019 Faixa Roxa Hoje fui graduado a faixa roxa é um prazer para mim fazer parte da família (@bonsaijj )e ter recebido essa faixa dos meus professores (@marcossouzabjj e @kleber_koike ). Quero agradecer a minha família aos meus professores,patrocinadores e parceiros de treino que me ajudaram a chegar até aqui. Purple Belt Today I got promoted to purple belt ,it’s a big pleasure to be part of this family and had received this belt from my professors. Also I wanna say thank you to my family my professors, sponsors and training partners to be part of this. @bonsaijj @bonsaiiwata @bullterrierjj @haleo_official @inoutgaragejp #jiujitsu #bonsaijj #bullterrierjj #haleotopteam #inoutgarage #faixaroxa #bjjpurplebelt #familia - @guiyuri1 on Instagram

“I want to support the troops just like you do mom” #minime #incrediblejames - @lekavieirabjj on Instagram

Our legacy’s that we leave behind are started with our children! Laying a foundation for them to Know what Respect,Loyalty and discipline. Sensei @daxefex11 teaches with his heart and love for the game. Take a complimentary class today with one of the best!! #daxhino#ribeirojiujitsu#vegasfamily #newgym #newera #sharksvsshrimps #jiujitsu #combatsports #mma #houseofkillers #lasvegas #hardwork #fitfam#fitness#fitnessmotivation#vegasstrong #fujjisportsus - @ribeirojjlasvegas on Instagram

BJJ and Judo Gold Medals for these beauties! #smashgirls #smashgyms #bjj #judo - @smashgirls on Instagram

なんとか25歳なりました^_^ 年相応に見られる事無くて、大して喜びもしないけど、こっちにきてから繋いだ縁とこれまでもずっと支えてくださってた方々からのおめでとうの言葉 やっぱりいくつになっても 「おめでとう🎉」って言われると ニンマリしちゃいますね😂 人として25年生きてきて ようやく夢の一歩を踏み出した道場は まだまだ1歳にもなりません‼︎ こっからが人生の本番やと思うし まだまだ何事も成長し続ける‼︎ 暑苦しいけど、そんな福山の近くでゲラゲラ一緒に笑いながら何かをやれる仲間がいてくれるともっと頑張れます‼︎ これからもどうぞよろしくお願いします😊✨✨ #326 #ハッピーバースデー #みんなと同じように #一年に一回くるのに #毎年遅く感じる #早生まれあるある #だいたい遅いのに早生まれて… #みんなおめでとう言って #もっと笑笑 #25歳 #には見られない - @iguyama on Instagram

FAIXA PRETA 🇧🇷Obrigado primeiramente a DEUS e a todos presentes nesse grande dia, tenho certeza que nossa dedicação e determinação aumentará muito, não só para almejar títulos no Jiu-Jitsu, mas para nos tornar uma pessoa melhor, ajudar outras pessoas nesse mesmo caminho, em caminhos diferentes e na vida. Muito Feliz e Grato por esse dia Especial perto da minha Família 🙏🏻❤️ BLACK BELT 🇺🇸Thanks first to GOD and to everyone present on this great day, I am sure that our dedication and determination will increase a lot, not only to aim for titles in Jiu-Jitsu, but to make us a better person, to help other people along the same path, in different ways and in life. Very Happy and Grateful for this Special Day near my Family 🙏🏻❤️ • • • @vhtsny @willheu @ferebane @tfhink @kvraco @hoppernutrition @easybooze @h5health @pistarinosergio @crossfitblacksheep @dream.art.project @fight4fit.oficial - @munis.andersonbjj on Instagram

🔥UltraHeavyWeight🔥 • • • @vhtsny @willheu @ferebane @tfhink @easybooze @h5health @pistarinosergio @crossfitblacksheep @dream.art.project @fight4fit.oficial - @munis.andersonbjj on Instagram

Super proud of this young man! @jjswat_mma doing his thing @ibjjf Kids Pans. 2020 Super Heavy Weight Champ! - @josephwbowers on Instagram

So it started like a black belt grading should: quite nervous! It ended with a new ACL required care of a hamstring relocation and a bit of fancy cross stitch for my meniscus. So I’m off the tools for a few weeks, which is quite frustrating. I have been overwhelmed with the love and care packages that keep arriving in my fridge, people dropping in for a chat and all the love and care. It’s been really touching and I am eternally grateful! The team @salopianinn have been AMAZING! I am a lucky girl to have such a brilliant team around me. So here is to appreciating good health and the love of family and friends! Might take up non contact sport moving forward. #asiapacifictangsoodofederation #karate #itsnotknitting @salopianinn #love - @karena_armstrong on Instagram

#주짓수&웨이트 - @juneeeeeeya on Instagram

FAIXA MARRÓN! Bienvenidos sean los nuevos retos! . . . . . . . . . . . #EntramGym #entramteam #lamalillajiujitsu #Physiomed #JiuJitsu #FaixaMarron #jiujitsumexicano - @bjjpablo on Instagram

Se contra um já é difícil, imagina contra os 3 🥵🤕 Esses irmãos são sem palavras, pessoas incríveis 👏🏻👏🏻🙏🏻 #bjjlifestyle #bjjforlife #bjj #jiujitsu #jiujitsumylife #dreamartproject #oss - @tigraobjj on Instagram

We are re-opening our Los Angeles academies!! Come join the fun today!! World class Jiu Jitsu and martial arts in a safe, clean, and friendly environment!! Schedule your introductory class, open-enrollment starts this week!! 310-477-6555 . #levelupjiujitsu #levelupfamily #jiujitsusaveslives #jiujitsuvscovid19 #PassionInDetails - @levelupjiujitsu on Instagram

Back where it all began with my family! Iron strengthens iron #jiujitsu #garagetrains #family #bjj #kauai - @lancegoose on Instagram

Thanks @sampaquebecbjj for letting me train at your great gym today. Everyone was very welcoming and the instructor Oliver was a BEAST. I am always nervous to train somewhere new, much less where I dont know the language 🙃, but these people made me feel at home. Raymundo and @sampaquebecbjj forever. - @ruck_faymundo on Instagram

These two got their #judo belt promotions yesterday. #izzychen skipped a belt and went from white / yellow / white to full yellow and #ethanboychen received his yellow / white belt. So proud of them. Congratulations 🥳 #judokids #judoboy #judogirl #girlsingis #judobc #stevestonjudo #stevestonjudoclub #richmondmartialarts #chenimals #martialartskids - @chenimals on Instagram

Tentamos fazer uma casinha mas o @kaynanduarte derrubou antes de começarmos 😅😂 Tamo junto irmão, valeu pelo treinão! @moyabrand @ferebane @crossfitblacksheep @hoppernutrition @tfh_ink @ultrasportscience @gruposts @genesisoriginals @thearmbarsoapcompany @bejayjay.br - @erichmunisbjj on Instagram

Dia dos filhos, pena que faltou o Hamys 🥺🥺 Kiarinha e Kaique marcando presença 😍na segunda geração!! - @ricardosantosjudo on Instagram

So stoked to get my 2nd stripe from Professor @lucassachs ! Thanks to him and the @gracieartarmon family I have the fitness and energy to train everyday + work the full day (before I only had the energy to roll maybe 2-3 times a week, plus injuries) - starting jiu-jitsu at the age of 35 was daunting, as in starting anything when youre older - but the journey is worth it! The martial art that is truely human chess: I recommend it to anybody of any age and any size! Best Ive ever felt in my 30s - @cheflx on Instagram

#standupjudo 日常に柔道がいつ戻ってくるか分からず不安だと思いますが、心の中に柔道の火を灯し続けるためにもこのようなプロジェクトに賛同します。 中学生の時から行っていた回転打ち込みの動画をアップします。2つ目は独特な1人打ち込みですが参考になればと…。 @ryunosukehaga #背負投#seoinage#rotate #回転打ち込み#1人打ち込み - @95.asari on Instagram

- Age

- BJJ Gi

Obrigado meu Deus por mais uma semana de treino concluída. 🥇🔥 @melquigalvaojj @dreamart.manaus @andersonluta - @_andersonmartim on Instagram

Awesome seminar! #bjj #twothumbsup #feettouching - @ryun_em_dorxon on Instagram

🐐 - @itzz_._junior on Instagram

Mi Familia De Taekwondo 🥋 #thelizardosquad #taekwondo #taekwondofamily #family #familyvlogger - @jan_lizardo on Instagram

- ADHD B O Y S

Nossa q raiva... a cada exame q passa esse povo fica mais perto de me alcançar😛, parabéns... - @_batysta_ on Instagram

@ibjjf 2020 Super Heavy Weight Pan American Champion! #ibjjf #bjj #champ #cta @moyabrand - @jjswat_mma on Instagram

그녀들이 매트로 돌아왔다! My ladies came back to the mat. Welcome back! #압구정샤카 #압구정주짓수 #강남주짓수 #존프랭클압구정 #샤카 #주짓수 #아저씨주짓수 #프라하주짓수 #체코주짓수 #유럽주짓수 #브라운벨트 #주짓수가족 #bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #junglebjj #jungleprague #shaka #sbg #sbgkorea #jfbjj #jfbjjapgujeong #europebjj #bjjtravel #brownbelt #bjjfamily - @martinkorea82 on Instagram

TOKYO OPEN / Open class champion Thank you to all my professor ,teammates and sponsors for the support. @bonsaijj @bullterrierjj @haleo_official @inoutgaragejp @rvcajapan @kosuke_koo_takimoto #bonsaibjj #jiujitsu #tokyo #haleo #rvcasport #rvcashibuya #rvcajapan #bluebelt - @guiyuri1 on Instagram

My best BJJ partner these days. :) 😎🤙 #압구정샤카 #압구정주짓수 #강남주짓수 #존프랭클압구정 #샤카 #주짓수 #아저씨주짓수 #프라하주짓수 #체코주짓수 #유럽주짓수 #브라운벨트 #bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #junglebjj #jungleprague #shaka #sbg #sbgkorea #jfbjj #jfbjjapgujeong #europebjj #bjjtravel #brownbelt - @martinkorea82 on Instagram