Back at breakfast 😍 • • • #foodie #austin #food austinappetites - @austinappetites on Instagram
Catch us NOW TIL 3pm @homedepot on Kings Canyon 🔥 🔥 🔥 4864 E KINGS CANYON RD . From 5-8pm today we will be @clovischristianchurch with other trucks for a fatty @fresnostreeteats event 🙌 1701 Locan Ave. Clovis, CA 93619 . 📸: @mir_eyachavez 🙏 - @rubiaschurros on Instagram
When Olympic medalist and #ClassroomChampions athlete mentor @joshprenot visits #JoshsChamps, #BetterGetsBetter. This throwback is worth a thousand words, but well just say this: Thanks for continuing to inspire students through your mentorship, Josh! Excited to have you back again this year 🙌 #ClassroomChampions #teachers: Whats your favorite mentor memory? - @classroomchampions on Instagram
Today was peachy! Follow: @laurenpisciotta Follow: @fitbodiesssss 💦😌 - @fitbodiesssss on Instagram
- Ashley Ortiz
- Workout Booty
- Ass out
- That phat ass🔥😍🔥😍
@tacostaroficial #gringa #trompo #alpastor #monterrey #monterreynl @gordosperofelices @gordosxelmundo @gordosprofesionales @foodpornmty @foodporn #filosofos100 - @tacostaroficial on Instagram
Today I turn 26. Experience continues to be the best teacher and I learned a lot this year. Many of my lessons revolved around maturity, growth, and the importance of family. As I journey into adulthood, I pray that I can make a difference not only for myself but for others. Cheers to Chapter 26 🥂 May all my pain be champagne. - @jonnietsunami on Instagram
- cool stuff
- Always remember to stretch
Glutes / legs 🔥 Wearing @hexxeeofficial 💜 code: EMMA20 This workout killed me 💦 I want to do a full workout in real time on my YouTube video to show how I train . I get so many questions about why I train high reps and in super sets .. I’ll be answering this in the video! COMMENT BELOW WHAT WORKOUT YOU WANT TO SEE ? 🔥🔥🔥 #legday #legs #workout #motivation #legworkout #booty #fitnessgirls #fitgirls #fitnessmotivation #firgirlsguide #fitnessmodel #sweat #gymgirls #bodybuilding #strong #fitnessjourney #girlswholift #strongertogether - @blondeyy101 on Instagram
Custom built door awning sign built for client. . . . #sitesigns #sitesign #hardhatstickers #buildingsigns #sydneybuilders #decalsticker #vinyldecal #nosmokingsign #nosmokingsigns #acpsign #acpsigns #aluminiumcompositepanel #aluminiumcompositesigns #printing #printandcut #sign #signs #metalsign #metalsigns #businesscards #cardprinting #sydneyprinting #sydneyprint #sydneyprinters #print #printshop #printing #printingservices #businesscards #flyers - @ethinkprinting on Instagram
Etapa 13 2025 km 95.850 brazadas 48.399€ ¡Sigamos luchando cada día! . . . @fundacionluzon #juancarlosunzue #ela - @upside.down_challenge on Instagram
- exterior
Bring a bucket and a mop for this wet-ass pussy 💦 - @toxic_gyal on Instagram
Beautiful day at the lake - @becschocbomb on Instagram
No filter needed at Seaside #30A #southwaltonbeach - @southwaltonbeach on Instagram
Switch on - @megipojani on Instagram
- Lance McClain [Voltron]
- IRTR
- My favorite ass
BOOTY 🍑 Double tap and SAVE to try it for yourself 🔥 If you dont have access to a reverse hyper machine, you can use any flat platform or bench and wrap a resistance band around the bottom to mimic the movement! Make it even MORE challenging by adding another resistance band around your thighs 😉💪 I promise youll feel the burn 🔥 THE WORKOUT: 1️⃣Reverse hyper- 3x15 2️⃣Dumbbell squats- 3x20 3️⃣Cable SDL/squat- 3x10 4️⃣Narrow/sumo squat jump-3x15 ▪︎Follow @fitnessvisualz ▪︎Follow @fitnessvisualz Credit: @ashleigh_jordan - @fitnessvisualz on Instagram
We did a thing. We are cute. The end. - @jessicakatie427 on Instagram
2019 I’m comíng at you bigger , thicker and stronger !! No more fooling around.. . . . . #signaturepose#happynewyear #alltimegoals #soflo#gymlife #goals#fitness #fitnessmotivation#physique#lifestyle#fit#health#gains#beastmode#calves#bodybuilding#shredz#bodybuildingnation#fitlife #aesthetics #fitinspo - @less_salcedo72 on Instagram
Thank you to all our Amazing customers!! We know It has been a bit of a challenge with all the changes, however, you have made it seem easy!! Thank you for your patience and kindness💕🍦💕 - @jjs_dairyhut on Instagram
- Great shape takes work
Aloha Memphis!!! We will be out in Midtown this evening setting up for dinner service at Memphis Made Brewery 768 Cooper St, Memphis, TN 38104 from 4-7pm. Then on our way back we will stop by Sea Isle Park @ Estate from 745-9pm. Plenty of Aloha to be spread this evening with 2 chances to visit!!! 🔥🔥🔥🔥 Come hang ten with us🌺🌺🌺 Aloha🤙 - @aloha_memphis on Instagram
- Edmonton public library
- Equal Exchange Cafés
- Mexican
#konaice #konatime #springfootball🏈 - @konaiceofmadisonindiana on Instagram
- @stephanydav on Instagram
For all you fiending for a Bodgie, weve managed to get inside and the driveway open. Open Thurs to Sun this week. Hors on Google. Hopefully courtyard open next week, then the bus shortly thereafter... - @smash.palace on Instagram
⭐ MEMBER SPOTLIGHT ⭐ @jessica_rabbit_17 has joined the 200 CLUB ! We are so proud of your hard work and dedication, Jessica! We cant wait to see you in the next 200 classes 💪🏼 Consistency is key to get you where you want to be! #f45 #functionalfitness #workout #murfreesborofitness #strength #cardio #health - @f45_training_murfreesboro on Instagram
Not too long ago we were invited out to try @pirhogrill at their Elgin St. location. We had heard SO many good things about this spot and woweeeeeee, it was beyond delicious. The staff is very helpful so ask them questions and they’ll help you out. You’ll likely be just as overwhelmed as we were with the many options (what a good problem to have haha) but they gave their suggestions and helped us choose some tasty combos. . . . Have you been before? What do you think? We can’t wait to go back! 😋 - @ottawathingstodo on Instagram
Good morning baby’s ❤️ - @iamsararetali on Instagram
- Architectural pattern
#foodtrucks of #downtowndisney - @streetfoodapp on Instagram
Novo conjunto com detalhes em renda! #lookviaprado #lookfitness #fitnessfashion #viapradofitness #viapradofitness - @viapradofitness on Instagram
very different Opening Day for us. Lots of emotions. We’re wearing masks 😷 All the tables are full and we’re GRATEFUL! Grateful for our supportive friends, loyal customers, and our STAFF. So let’s start this baseball season already. Go cubs! #60games #flytheW #bernieschicago - @bernieschicago on Instagram
Current Menu! - @buffys_ice_cream on Instagram
- Chiara Pugliesi
Hola muy buenas tardes! Les informamos que apartir de hoy estará abierta nuestra lonchera en frente de nuestro restaurante. La dirección es 1100 S. 11th St. y estaremos abiertos de 9am a 8pm. Muchas gracias por su preferencia. . . Good afternoon everyone! Were happy to inform that starting today we will open our taco truck back up. It will be parked at our restaurant, 1100 S. 11th St. We will be open from 9am to 8pm. Thank you for your preference. (414)510-6227 or (414)218-9798 - @taqueriaelcabrito on Instagram
Muscle ups is a great calisthenics exercise that will engage the upper body compound muscles. It requires quick and explosive movements. Id like to share my muscle up secrets to help you all achieve the muscle ups! The progression exercises that helped me on my muscle up journey were jumping muscle ups, hanging knee raises, and ab rollers. The jumping muscle up and hanging knee raises helped build that mobility and momentum. While the ab rollers significant increased my core strength. Link to full video in bio. - @keric.wu on Instagram
So today is day 1 of #rediron #construction. While this project is the smallest of anything we have going on, it is special in the way that it is our 1st California cultivation license that we started the process on over 2.5 years ago. Since then we have done quite a few more projects and have plenty in the works and/or in construction. Through tons of city bs and changes in plans, we managed to finally get this project on the way. It is 4950 sf. It will strictly be for fresh frozen material and concentrates. This building is the start of what will eventually one building of many totaling over 1million sq ft in the city of #needles. #cultivation #distribution #manufacturing #growth #drgreenthumb #insaneOG #expansion #ygfg #fullthrottle - @dgtofficial on Instagram
- Rocking this two piece
- itssarapr with the perfect bod
- booty time
- Such a great view 👌🏻
So close to the dream that I can’t go to sleep. 🥵 📸: @kalebbare_92 - @elijahicks106 on Instagram
- 0 Home lower body workout
Déjate llevar y vive la vida🤩que las mejores cosas suceden sin ser planeadas... #fitnessmotivation #fitnesslifestyle #fitgirl #fitnessmodel #tbt🔙 #mujerdecidida # Martes a puro ☀️ - @danielaorce on Instagram
- @thejwexperience2020 on Instagram
🎉 CONTEST GIVEAWAY 🎉 Cookies, coffee and raspados, oh my! We’ve put together a sweet package from a handful of Sacramento businesses for this giveaway to say thank you for all your support these last few weeks ❤️ Enter below and play to win these tasty prizes! * @luchadorcoffee 2 Bottles of Cafe de Olla Cold Brew & one bag of Thrill of the Kill Medium Roast @cookiesandmilksac one dozen cookies and two milks @sweetsandsugars (2) $20 gift cards @joeboybakes Two (2) baking workshop tickets * To play simply: 1. LIKE this post; 2. Follow each of the accounts (4) above; 3. Tag a friend(s) you will share all of these goodies with (additional tags means additional entries!) * Contest ends May 25, 2020 at 11:59 pm (PST). Winner must be able to collect prizes in Sacramento. * #sacramento #sactown #sacproud #peopleofsacramento #thepeopleofsacramento #sacramentocoffee #sacfoodtrucks #sacsmallbiz #campfire #hotchocolate #coffeelovers #coffeelife #coffeeislife #coffeeshop #instadaily #instacoffee #instacoffeelovers - @luchadorcoffee on Instagram
- Wing Chun Training
And just to think this time last year we were in Florida drinking butter beer . - @staykgold on Instagram
- Landscape & Outdoor
keedz - @dvnjmz on Instagram
- Turkish Lamb Sandwich [2448x2448]
- Somebody got a handful on the beach
- Katya Elise Henry
- Knitted toe
Who else is obsessed with @wowfulls?! We love them 😍🌈 - @foodie___squad on Instagram
- Instant Classics in Design
Who wants to do legs with me? On Saturday, September 19th at 12 PM, please join me and @shaadiefit for an online Mind & Movement class highlighting upper and lower body live from 1 Hotel Brooklyn Bridge. While participation is free we hope youll consider making a donation of any amount to support UNCF’s vital work. Link my bio. #AMindisATerribleThingto Waste #1HotelsStandwithUNCF #HBCUsMatter - @wattselite on Instagram
- Whatever
- Blue Skies Thick Thighs
- Murals🔫 #AssnFeet4u
Yesss...Hudson Valley Cheesecake Queen 👑 . . Finally made it 🙏🏻 absolutely beautiful ❤️ . . Congratulations Dana Dane❣️❣️❣️ - @newyorkpointofview on Instagram
- Death by Snu-Snu (Toni)
- Thick Arab Hijabi Muslim 🧕🏼🍑
UPPER GLUTES/GLUTEUS MEDIUS #athomeglutes This muscle is the most ignored muscle in your booty, and you need to work it. 1. Side lunge, put a resisting band around the ankle and get to work. 20 reps on each leg. 2. Side kicks, 20 on each leg. 3. Hip abductions 20 on each leg. 4. Put the band around your feet you will feel it a lot more. Straight leg hip abductions 20 on each leg. 5. Last but not least, side squats walks the trick is to stay low and go from side to side until u cant go anymore then switch the leg. REPEAT 4 SETS. I will tell you right now that your medius will be on🔥 PLEASE LIKE, SHARE, COMMENT AND SAVE. It means a lot to me. Thank you ❤ - @body_by_clo on Instagram
cookie butter ice cream in a warm bubble cone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #euphoria #icecream #milkcraft - @milkcraftct on Instagram
🍑🍑GLUTES EXERCISES🍑🍑 . . ❤️Be sure to like & Save to try for later! Tag your workout partner! 💃 . . 1️⃣Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 2️⃣Hip Thrust (Glutes, hamstrings) 3️⃣Barbell Deadlift (Quadriceps, abdominals, calves, hamstrings) 4️⃣Single Leg Deadlift (Hamstrings, glutes, adductor) 5️⃣Reverse lunge (Thighs, glutes) You can do (4X20). Slow and controlled movements. Video is sped up. . . Cc @heidy.espaillat #glutes #abs #challenge #abschallenge #sixpack #workout #routine #fitness #health #healthy #gymvascular #fitnessgirlbr #fitnessgirl💪 #glutesday #fitnessgirl #glutes🍑 #glutesfordays #workoutwomen #glutesworkout #fitnessgirlsmotivation #fitnessgirlguide #fitnessgirlmotivation #glutesthatsalute #glutesonfire #fitnessgirlsworldwide #fitnessgirlsvideos - @workoutsinstyle on Instagram
- 🍑🔥🍑
Chest Workout by @regangrimes 2 unique machines . #chestworkout #bodybuilding #bodybuilder #bodytransformation #transformation #squats #legsworkout - @all_fitness_gym on Instagram
- I would train with her
- Albuquerque, New Mexico
Растём))) - @jekaprudnik7 on Instagram
- From Brazil...
Employee Spotlight Wednesday!!! Andrew has been with us since the early days and was a fixture during the peak shut down months. If you’ve had a steamer in Downtown, chances are he’s made it! Give him a thanks next time you see him-and ask him anything about the NBA-it’ll brighten his day (and potentially start a Jordan vs LeBron debate 😂) #sullyssteamers #locallyowned #communitystore #employeespotlight - @sullyssteamers on Instagram
#dallaszoo #dallaszoolights - @poe_fit on Instagram
There is nothing more to be said about @sonoratownla other I finally made it there and you must GO and try it! Its always been high on my restaurant list but I always thought it was too far away. Since traffic has been much lighter these last few months, there was really no excuse. Pictured on the first plate is a beef chivichanga (stewed beef with monterey jack, cheddar, blistered tomato and smokey Anaheim chile), and a grilled steak taco with salsa rojo, avocado and cabbage, both on a flour tortilla. The second plate is a chorizo lorenza, on a corn tortilla with monterey jack, salsa rojo, avocado and cabbage. All were amazing but I especially loved the chivi. The flavors of the stewed meat combined with the cheese was just perfection. All of their tortillas are homemade and they even do family style platters as well. If you are in the downtown area, consider yourself lucky but for those of us further away, those chivichangas are definitely worth the drive! - @janeatsworld on Instagram
#Strength thru #Fitness 🏋🏾 - @pumphighenergychi on Instagram
Our favourite colour. 💙#deliveryvancouver #vancouverdelivery #vancouvercourierdeliveries #shiftdelivery #resiliance #bluesky #vancouver #zeroemission #cargotrike #ecofriendly - @shift_delivery on Instagram
- nest company
- @nymanpaint on Instagram
BIG LEGS SQUAT Workout🔥 By @danrockwellfitness ⬅️Swipe, Save, and Try! - ▪️Smith Machine Sumo Dead Squats 4x12 ▪️Smith Machine Squats 4x10-12 ▪️Kettlebell Sumo Squats 4x12-15 ▪️Leg curls 4x12-15 ▪️Weighted Reverse Lunges 4x20 (altogether) ▪️Lumberjack Squats 4x12 - _______________________________________ _______________________________________ ° ° ° ° ° Follow us @menstrengthtraining more posts Tags your friends Thanks for following - @menstrengthtraining on Instagram
How cute are these cake push pops for a shark 2nd birthday. - - - - - - - - - - #cakepushpops #nola #nolaests #noladesserts #yummy #sweettooth #funfetti #pushnpopcakes #cakesnola #moderncake - @pushnpopcakes on Instagram
wonderbao with this amazing person! #latergram - @markito453 on Instagram
RESTOCKED! Link in Bio ! - @peekaboutique.inc on Instagram
- Sexy sexy
- Dani(@danimunozfit)
‘Gains on the beach’ with this upper body workout 🦍🌴💪 Katie ⠀ #Beachgym ⠀ See our website for full details (link in bio) http://tulumjunglegym.com/ ——————————————————————— ⠀ 🇲🇽 ‘Ganancias en la playa’ con este entrenamiento para la parte superior del cuerpo 🦍🌴💪 Katie ⠀ Vea nuestro sitio web para más detalles http://tulumjunglegym.com/ ⠀ ⠀ ⠀ - @tulumjunglegym on Instagram
🍑 Ягодицы Всем привет! Нашла еще одну не опубликованную тренировку в архиве💪🏼 Ребят, сейчас немного отойду от перелетов и обязательно поделюсь с вами новыми! ⠀ Очень прошу оценить вас новый формат слайдов: видео + описание (количество подходов и повторений) каждого упр. 🙏🏼 ⠀ Для меня очень важно, чтобы мой контент выглядел качественно и хорошо, поэтому прошу не обижаться что не выкладываю видео из историй, которые сняты на кривую руку. Если хотите повторить, делайте скрин. В моей ленте таких видео где обрезана голова или видно только часть тела - точно не будет! ⠀ Также жду от вас комментарии с пожеланиями что ещё можно дополнить? ⠀ Первое упражнение: боковое отведение с опорой на лавку под цифрой 6 - это разминка перед основной нагрузкой и добивка в конце тренировки. Одежда для тренировок @ryderwear @ryderwearwomen Скидка -10% Промо: SVETLANA - @_svetlana_fit on Instagram
- Bang MILF
- Architecture Design
Had to go have the traditional brew @stormbrewing with the one and only Porter !!! #gocanucksgo - @81pete_ on Instagram
Get ready for the launch of our new BMF #Urban venue in Crystal Palace - #London💪 BMF Urban is programmed to get you fitter, faster, and stronger than you’ve ever been before. #Franchise owners Jay and Sean are ex-military, they own several venues across London, and they will be sure to put you through your paces with the latest training equipment. Take advantage of the 7-day offer for £19.99 - available a limited time only. Sign up now! @urbancrystalpalace #militarytraining #fitness #exercise #franchise - @bemilitaryfit on Instagram
No sé si he aprendido más de los 25 años de vida que estoy cumpliendo hoy o de los 4 meses de cuarentena, pero que bonito conocerse a uno mismo y aceptarse. . Más que aguantar tanto tiempo sin salir y tener la vida “normal” de uno, he aguantado todo este tiempo comprendiendo lo que soy y entendiendo cómo funciona mi mente. . Copiando a mi hermano @elotropolo_ que bonito quererse distinto. . Pd: Bye bigote por un rato 🤯 - @maracgp on Instagram
California dreamin - @hudachay on Instagram
- Container Homes
- Bring me that ass!!!
- Katya Henry
- Aaa
Love seeing guys set new PRs for #exitvelo! 🔥 . Great work guys! Keep pushin! ⚾️ . . #coachjoeybats - @coach_joeybats on Instagram
Donuts and Coffee hot and ready! @simplydonedonuts is here and excited to serve you here next to Greenway Trail at Lilburn Park #lilburniship #oldtownlilburn - @oldtownlilburnga on Instagram
Had such a monumentally good time at @drakesbeer’s 30th Anniversary Event, #drakesjubilee! Thank you to the Drake’s for being a leader in the craft beer industry, with their beer, their community involvement, and their strength of character. What a fantastic day and group of people! @loyo_brewsy @biaboss21 @mista_jojo @bynxdasphinx #drinkdrakes - @thehopshustle on Instagram
- Nice view!
- Madgalkris
Thai sausage with rice and cucumber salad - @pongs_poutine on Instagram
There’s always time to stop & smell the flowers. ✨🌸 Going on a walk outside felt nice. Something about that breeze, blue sky and green grass just hit different.. Microsoft XP wallpaper vibes idk 😍😳🥰✨🍃Have a good day & check out my art page if you wanna! 🐄 @bearybeccashop - @bearybecca on Instagram
- Kauai coffee
holidays☀️🔅 wishing you were here♡ - @_ad_privvvv on Instagram
Are you working out today? 😉 Quien va a entrenar hoy? VAMOS!💪🏼 - @miaabbyy on Instagram
- building glutes
Hagamos más tiempo para estar bien con nosotros mismos, sin espacio para las excusas! ❤️🏋🏽♀️ . . . Lets make more time to feel good with ourselves. The time to act is now, theres no excuse!💪🏽❤️ . . . . . . . . #fitnessmotivation #fitnessaddict #fitmom #bodybuilding #consistency #liftheavy #gymrat #mindset #physique #quads #muscle #noexcuses #instafitness #momswholift #fitspo #fitinspiration #grindout #trainhard #fitmominspire #fitchick #gymwear #brunettegirl #bestrong #gymtime #loveyourself #fitmomsofig - @marisa112414 on Instagram
- Candice Craig - Hourglass
- Working her ass
🌝 🗓 Publicado el 5 de Mayo 2020 - @dani_sp_12 on Instagram
This is what Saturdays are about ✨☀️🌊 #goldcoast #beach #weekend #weekendvibes #bikini #squats #fitness #selflove #brunette #sexy #girlswholift #lifestyle #bossbabe #watchout #makeamove #friends #gymgirl #fitnessmotivation #healthylifestyle #bootyfordays #sand #sunshine - @jessicaclk on Instagram
- Swiper no swiping
@o_tugatastesofportugal new look and logo, thanks to @simao_lagoa_design and @hickeyink for the fantastic work - @o_tugatastesofportugal on Instagram
Today is a special day for Moorenkos Capital Hill Shop! It has officially been 1 week since we have been open!! Come celebrate with us!! Hours - Sun-Thurs 12pm-8pm, Fri-Sat 12-9pm #CapitalHill #IceCream #1weekopen #MOcoMade #DC #buyLocal #Supportlocalbusinesses - @moorenkos on Instagram
Um pouco do que rolou ontem no meu treino #fullbody 😵👏 . . . . Aos poucos vamos recuperando a força e a resistência pra voltar com tudoooo 💕🤪 . . . . @hardynfitness 💕 - @luabenitess on Instagram
- @backyardsmokersbbq on Instagram
- Guys be careful with your necks 😂
- CANOPY
- Window coverings
be sure to check out @choppedcheezus next time youre in Troy for a new and delicious taste in Troy kitchen! - @spoon_rpi on Instagram
- Fitness
WE’RE EXPANDING(again)!! Wednesday, 8/12, we will be DOUBLING our outdoor tent space! We are so excited and we know our Health Guards can’t wait to bring out another 50,000lbs of equipment😂🤪 Thats what gains are for right?! . PLEASE NOTE: Wednesday 8/12 we will be open from 12pm-8pm (no morning hours because we will be installing the new tent!) We will still have morning classes so you early birds can get your workout in💪🏽 We can’t wait to show you what we have planned 😁 More space, more safety, more of your favorite equipment, more adaptability... that’s what it’s all about! - @pointlomasportsclub on Instagram
For happy Friday —🍫 freeze, crushed almonds, fresh 🍓s, and 🥜 butter!! #icecream #freeze #newyorklife #foodie #blog #strawberry #peanutbutter #pressedjuicery #friday #icecreamology #nyc #financialdistrict #manhattan #sweet #desserts #vegan #vegandessert - @ice_creamology on Instagram
The glute pump was real 🍑🥵 . No long caption but I do want to say one thing: your current habits got you where you are now but if you expect to progress, those same habits won’t always get you to the next level. You must be willing to adapt & evolve in order to change! (ex: progressive overload in the gym) #happyhumpdayyall #bewillingtoadapt - @gkaurfitness on Instagram
- 🥵🥵🥵🥵🥵
Waco is one of the Best Day Trips in the Southwest, according to @lonelyplanet! #wacotx https://www.lonelyplanet.com/articles/best-day-trips-southwest-usa - @wacotxhot on Instagram
- 🍑 👌
- Nile wilson
Happy Friday, everyone!! ⠀ ⠀ Yesterday’s workout felt sooo good! 🥵 I wanted to focus on using equipment and moves that I haven’t done in months so here we gooo... ⠀ ⠀ 1️⃣Reverse Hack Squat - I love a wider stance on this one! 4s / 12r ⠀ ⠀ Superset with: ⠀ ⠀ 2️⃣ Narrow Stance Hack Squat - keep your feet side by side and press your knees together throughout the entire squat - this will engage your outer quads more than a typical narrow squat. 4s / 10r ⠀ ⠀ ⠀ ⠀ 3️⃣ Single Leg Deadlift - one of my favorite versions of SLDLs - I realllly feel my glute and hamstring regions. To give this move all of its benefits, add a calf raise at the top! 4s / 12-15r ea side ⠀ ⠀ Triset with: ⠀ ⠀ 4️⃣ Plated Sit-up / Sissy Squat Combo - totally made that up 🤣 but it’s the main gist of this full body move. This bench isn’t low enough to really get a gooood sissy squat in so I made it my own version. 4s / 8-10r ⠀ ⠀ Triset with: ⠀ ⠀ 5️⃣ SL Bulgarian Split Squats - I love a wide stance on these. Press up thru your front heel and nice and slow movements. 4s / 10r ea side⠀ ⠀ ⠀ ⠀ 6️⃣ Single Leg Hamstring Curl - I love this version !! You’ll need a leg extension machine that allows proper range of motion. Keep a bend at your hips to really engage your hamstrings properly. 4s / 15r ea side⠀ ⠀ Superset with: ⠀ ⠀ 7️⃣ Leg Press Down - Gently press the platform down using your heel. Focus on really squeezing your glute the entire time you push down and straighten your leg. 4s / 15r ea side ⠀ ⠀ Outfit is @ptulaactive and coming in just a few short weeks 💜 - @leanmachine21 on Instagram
I’m a diamond dear, nothing can break me| @isamar_swimsuits - @vckingsley on Instagram
- 🍑
- My booty
Im better than the hype, I give you life - @oriana.v_ on Instagram
QUEEN OF BOOTY 😝😝 TAG your honey who’s working on them glutes 💁🏼♀️🥵🍑 . Alright ladies, let’s talk booty! When I train I normally split my lower body into 2-3 sessions per week (depending on recovery) 1x badass compound day, 1 higher volume/intensity & 1 more pump work! - - Definitely add these exercises into your next pump work day. 🔥 Single leg stiff leg deadlift • Cable Glute kick back • Reverse hypers • stiff leg and squat variation • dead stop sumo squats 🔥 Credit @kaliburns - @squat.guide on Instagram
Day 3 of virtual country thunder. Got a visit from the Irish ice cream truck. Thanks @timfinnegans59th Great deals on beer and you keep the glass! - @hosshubbard on Instagram
I managed to take one good pic after 50 shaky ones 😅 {high five if you survived this rainy Monday. 🖐🏻} - @thamifitt on Instagram
Yummmmmmmm 😍😍😍 - @aestheticnurseurszula on Instagram
- Showing you what to hold onto
- Pull those leggings down
today marks our 2nd anniversary. we are thankful for everyone who’s been a part of FS’s story; forever grateful for the love and care that shaped Full Service into what it is today 💜🖤🤎💙💚💛🧡❤️🤍 #FullServiceCoffeeCo - @fullservicecoffeeco on Instagram
Best Food cart in Portland. #foodcart #burger #gyro #foodie #foodporn #gastromaniapdx - @gastro_mania on Instagram
- Thick thighs phat ass
- valerija slapnik
Went to my #happyplace today. I always feel like I can accomplish anything when I leave there. Of course I had to get two new mediums to try!!!! #silkscreen @hyattsallthingscreative #buffalo #buffalony #art #myartwork #artwork #becreative #creativesoul #buffaloart #love - @nickel_city_art on Instagram
#saturday my fav day of the week because I get the pleasure of following my passion in helping strong incredibly focused women learn how to showcase their body for their ultimate goal of stepping on stage! . . I haven’t worked as a personal trainer for just over a year now but I’m still in the industry as a #posingcoach and wellness coach, which I love 💓. . . Each week I get to witness the changes in not only these ladies physiques but most importantly in their mindset. From face to face sessions and online/video review sessions I get the joy of being a part of their journey. 🤩🏆💕 . . #katalistposing #pose #posingpractice #compprep #complife #mindset #goals #dreambig #stagepresence #t-walk #quarterturn #quarterturntotheright - @katalistpt_posingcoach on Instagram
Another AMAZINGLY FUN Fitness On The Plaza tonight!! Did you attend?? If not, join us every Thursday 7-8pm on the @oneloudoun plaza through the end of October!! So proud of everyone that came and danced Zumba tonight!! #zumba #zumbafitness #dance #dancer @yanizumba @yomnakz @lisa.hale92 @valeriebrodie @chrisb_fitness @bellammills @jessicahosfeld @tfegx @tfe_pt @tfe_kidzgym - @tfequation on Instagram
- What a beautiful sight
Vegan soft serve 🌟 • I’m lost for words dappa is just incredible! I obviously knew dappa were amazing before I had tried it for myself as most people rave about them but my expectations were exceeded. The staff were incredible and even gave me and @hannahishealing a free ice cream as we were just sat chatting while they were doing a mini photo shoot (swipe to see one of the pictures). Anyway me and Hannah both shared the ‘what the fudge’ and it was amazing however I wasn’t a massive fan of the popcorn so Hannah ate that. - @chloeseats_ on Instagram
- Body Made for Sex
sometimes u just gotta take ur little chubby body on a walk u know - @trishapaytas on Instagram
- Turkish/German doner kebab sandwich on homemade bread with chilli and garlic sauce (From Tonbul Grill in Frankfurt)
- Body goals
- Membrane structure
- Asian
Acai bowl topped with granola, banana, strawberry, coconut flakes, and a NUTELLA drizzle! YUM! 🍓😍 #RUeatsNB - @newjersey__eats on Instagram
- Asapcilla
Der Anfang ist gemacht: Sechs unserer Top-Styles wie die Align Leggings, Fast & Free oder Wunder Train Tight (im Foto kombiniert mit dem Long Distance T-Shirt) sind jetzt in den US-Größen 0-20 erhältlich. Und weitere Styles werden bald folgen. Warum wir so lange gebraucht haben, spannende Insights in den Entwicklungsprozess und was euch in Zukunft an inklusiven Launches erwartet, erfahrt ihr aus erster Hand auf @lululemonuk von Audrey Milligan Reilly, Senior Vice President of Women’s Design. Inklusion ist eine echte Reise und wir wissen, dass wir noch einiges zu tun haben. Aber wir sind committed, jede Saison weitere Produkte hinzuzufügen, um ein inklusiveres Sortiment zu schaffen, in dem sich alle wiederfinden. Entdecke unsere Leggings und Jogger in den Größen 0-20 über den Link in der Bio. - @lululemonde on Instagram
#commercialconstruction #bergencountyconstruction #metalstuds #metalframing #awning - @j.h.spenceinc on Instagram
We @longlifemealprep would like you to do us a HUGE favor and help us welcome new Long Life Sponsored Athlete WWE NXT SUPERSTAR @austin_theory As you can see Austin takes pride in his physique and with our healthy but tasty food, we hope to make it even easier for him shine 🙌💥💯 #wwe #wwenxt - @longlifemealprep on Instagram
- Hard Work
Went from 130lbs oct 19’, by January went down to 112-113 ... somehow (quarantine lbs😬) went back up to 125, lost my muscle and now am back at 115 starting over with the muscle building. Excited to play with some diets and see how my body reacts with a new schedule:) - @jordan_sierrasmith on Instagram
- Two Lads Take a Boat Ride
👖Calça jeans e gentileza nunca saem de moda!!! 😉 @bucarest_jeans 🌼 - @jennifferemmanuellen on Instagram
- You cant say that
- Nicki_Andrea
- Water Sports
WATCH THIS SPACE 👀 As we undergo renovations our amazing coffee & delicious food items through our cabinet remain in takeaway until further notice🤗 - @portcityroasters on Instagram
- A sexy fitness latina
😎 - @arthurmartinelli on Instagram
- Cutie with a booty
Passion. Purpose. Progress. @roronia wearing the Evolved Women’s Set in Black, size M. 🤩 Buy now via link in bio or go to www.EvolvedAesthetics.co Worldwide Shipping! 🌎 #EvolveEveryday - @evolvedaesthetics on Instagram
- BBCommercialSolutions
- Crappe Design
- Food Trucks
Wow 🤩 Thank you Jim for giving us that great review and the pictures you provided I just saw your review towards our business we truly appreciate it - @foodiliciousloadingfresh on Instagram
- Fitness outfit 8-)
Before and after photos... So grateful to have such an amazing store! 🙏🏻 #thenomadsway @nmdseatery #grateful #blessed #brisbanecity #brisbanefoods #brisbaneeats #brisbane #brisbanefoodie #brisbanefood #brisbanecafes #brisbanebreakfast #brisbanelunch #brisbanerestaurants #brisbaneeveryday #brisbanelife #brisbanefoodblog #grabngo - @nmdseatery on Instagram
- Body Goals
- Fernanda rivera
TOTAL BOOTY/AT HOME. No equipment needed for this workout but if u want to make it harder definitely add some dumbells. 1. Side to side squats with a sqat in between each side. Do a total of 30. 2. Kneeling back kicks 20 on each side, make sure you drive that toe towards the ceiling. 3. Reverse lunge with a knee tuck 20 on each leg. 4. Put your feet together and push your hips in. Do 20 hipthrust. 5. Squat/jump/Squats. Take it slow on these ones and feel the burn. 🙌 REPEAT 4 TIMES. PLEASE LIKE, COMMENT, SHARE, AND SAVE. LOVE YOU GUYS ❤ - @body_by_clo on Instagram
Ready to start spreading the love!!! - @crepebar.gr on Instagram
TRUCK IS OFF THE CURB TILL WEDNESDAY COUPLE NEW SPOTS NEXT WEEK+BACK ON POSTMATES AND A NEW FLAVOR ❤️🚐🍩☕️ - @hustlendough on Instagram
Body goals 🌸🌸 @uchemba_ Send a dm to be posted for cheap promo ratesss. turn on post notifications To get posted send a dm for cheap rates . . . . Turn on post notifications 💃🏿💃🏿 . . . Follow @just__slayers DM for cheap adverts and promo #melanin #melanina #melaninart #melaninmakeup #melaninfeed #melaningram #melaninfitness #melaninlove #melaninmonday #melaninpoppin #melaninaire #melaninpopin #melanintravel #melaninrich #melaningoddess #melaninpopping #melaninmakeupdaily #melaninmagic #makeupformelanin #melaninbeauty #melaninqueen #melanine #melaninonfleek #melaninbeautiesunite #melaninpower #melaninfitspiration #melaninites #brownmelaninmua #melaninqueens #melaninbabies - @savageicyx on Instagram
Thank you to all the health care workers for their hard work! Yesterday, we were able to partner with @feedthefightdurham and provide 50 meals to Duke Hospital. Lets keep on supporting each other through this battle! #feedthefightdurham - @itaewongrill on Instagram
- All natural
Follow us and like the pictures 💜👯 Tag a friend #hotfitmodels 🔥🔥🔥 . . #beautifulfitness #Fitnessgirls #fitgirls #gym #beautiful #beauty #gorgeous #model #girls #Fitnessmodel #crossfit #cute #love #world #fitness #squats #bodybuilding #body #hot #sexy #instagirls#intagram #instasexy #naked #bikini #bikinigirls#ABS #fit #fitnessmodel - @hotfitmodels on Instagram
Street N’ Savory @river_house_tavern today for Lunch and Dinner! Menu and guidelines on our website! streetnsavory.com - @streetnsavory on Instagram
- Butt and Leg Day
- Grande
- Nessa (Genkung)
- cafe
Monday=international chest day scheda semplice ma produttiva: •panca piana bilanciere 4x6 •panca inclinata bilanciere rest pause4x8 + max •croci con manubri stripping 4x12+9+6 •cavi bassi 4x12 isometria 1sec •push up 2xmax poi 12 serie divise in 3 esercizi per tricipiti e 4 triserie di addominali per un totale di 2h30 di allenamento. @ste_calabrese • • • #Bodybuilding #Fitness #Gym #Aesthetics#FitnessModel #InstaFit #IgFitness #Fitspo #IgDaily#Gainz #Gymshark #TeenAthlete #Physique#Squats #MealPrep #Shredz #Physique #IFBB#Zyzz #Fitspiration #Shredded #ShredzArmy#Fitquotes #Inspiration #Motivation #Abs #Health#LiveFit #TeenAthlete #GymMemes #Me - @aesthetics_legacy_italy on Instagram
Quasi pronti... #calabria #santamariadelcedro #hotelcalabria #rivieradeicedri #mare #marecalabria #spiaggiacalabria #relaxcalabria #stabilimentobalneare #suditaly #estate2020 #calabria2020 #scalea #praiaamare - @hotelturium on Instagram
- Frozen Yogurt Trucks
- Fat
- Stoner Neckbeard
“Keep your squats low and standards high” - Yeah not gonna lie but that leg workout killed me 😂 went on heavy hip thrusts as well! I LOVED it tho!!! Best exercise by far!! 🔥🍑 - And today we hit 10k followers 😳 I still can’t believe that 10k of you are following me and my journey! And I’m so great full 💕 - Soon I will be doing my giveaway as well so don’t miss on that! 💕🔥 - - - - - @marcelle_fitness on Instagram
- yovanna
We are open for takeaway! 🌸🍓🌱☺️ - order takeaway in store - download our Açai Bros ordering app and order contactless pick up - for delivery order via @ubereats_aus & @deliveroo_au Thank you for your support ♥️♥️♥️♥️♥️ - @acaibrothers_portmelbourne on Instagram
- Id like a dozen vegans please. Hold the mustard.
Our dudes outdid themselves with this one! We recently wrapped up a two week project in Mechanicsburg for Hitman Construction. Carlos & Nick really showed what teamwork and skill can produce. This exterior needed a refresh after 18 years, and they delivered in a huge way. This is what Two Dudes is all about! #Twodudespaintingcompany #Lancastercity #LancasterPA #Lancastercounty #Paint #Knowyourpainter #BCorp #community #onthejob #jobsite #inthefield #gettingitdoneright #attentiontodetail #paintingtrade #commercialpainting #construction #commercialbuilding #painitngcontractor #contractor #craftsmanship #refresh #transformation #teamwork #teamworkmakesthedreamwork - @twodudespainting on Instagram
- Vibes
Shoulder Day! 🦾 Home and gym training programs available, link in my bio to get started. #workout #exercisemotivation #gymmotivation #shoulders #bodybuilding #fitness #fitnessmotivation #weightloss #muscle #relationshipgoals #mentalhealth #model #fit #fitnessmodel #dedication #hardwork - @kay.dfit on Instagram
#squad 💪🏻 - @theedgefitnessclubs on Instagram
- 🍑
- what is the name of this gesture?
“Give context to content” 🦈 - @avacm on Instagram
- Booty!
Dont miss @thefixtruck food truck at Jia tonight! Theyre in the loading dock until 9 PM only! - @jiachinatownapts on Instagram
Projeto #Noiva a todo vapor 🥰💪🏻 E você, qual é o seu objetivo? ㅤㅤ #academia #desperteseufoco #personaltraining #personaltrainer #fitness #academia #gym #educacaofisica #emagrecimento #saude #qualidadedevida #treino #musculacao #fit #hipertrofia #lifestyle #motivacao #exerciciofisico #training #paranagua #treinamentofuncional #foco #saude #musculação #vidasaudavel #fitnessmotivation #brasil #emagrecer #muscle #saúde - @ct.focus on Instagram
O Meschke está sempre disposto a oferecer os melhores produtos para melhor atender você! 💙⠀ ⠀ Venha aproveitar nossas ofertas ou compre pelo site: www.meschke.com.br ⠀ ⠀ #supermercadomeschke #meschke #supermercados #balneariocamboriu - @supermercadomeschke on Instagram
Arrive as a King, Leave as a Legend, Be remembered as a Gentleman! 😊 #miami #miamibeach #nyc #quarantine #quarantinelife #smile #smilemore #gay #gaymen #gaymuscle #muscle #bodybuilding #gymrat #gym #gymlife #fitness #instagram #instagood #instadaily #instagay #instafamous #gayfit #picoftheday #arms #chest #beachbody #gayhunk #gayjock #stayhome - @michaelsobe33139 on Instagram
- Looking fierce in a yellow bikini
Come on down to #lagunagloriamuseum and get your #culture & #juice on! We are here until 3pm today rain or shine:) #contemporaryarts #lagunagloria #museumday #thejuiceisloose #smoothieatx #juiceatx #juiceaustin #juiceaustinsoco #healthyeatingatx #foodbloggeratx #atx #juiceaustin #contenporaryatx - @juiceaustin on Instagram
- 2AP
- @bonjourmxli on Instagram
- Broad back but still good ratio
The prime wedge or using a raised heel reduces the effects of limited mobility at the ankle, knee and/or hip. #mobility #gains #quads #primefitnessusa #hypertrophy - @manacoaching on Instagram
- who is she?
If I’m not dripping sweat on my leg days, I didn’t go hard enough 😤 #iwenthardtodaytho #imabesoreaf - @perla__jasmin on Instagram
I owe this smile to my cheat meal 🍔 - @gabrielamellendez on Instagram
- Sandy Cheeks
Little fitness update 🥳 So I’m currently on week 1 of a custom meal and workout plan by my good pal @livefitwithjess 💓 I knew I wanted to make a lifestyle change after being in a rut for literally 6 months. I haven’t experienced detrimental body image issues lately but I noticed myself gaining a lot more fat in places I didn’t used to have it and the coming of the new year is what motivated me to get my butt back on track. My workouts were off, I was inconsistent with the gym, I wasn’t eating very much or very healthy because I just wasn’t sure what to eat. Having Jess as a guiding hand for me, especially through this meal plan, has really motivated me to keep going because now I don’t want to let myself down but I also don’t want to let her down! Week one of workouts has been amazing & week one of cooking and eating healthy has been easier than I expected. I can only imagine what might happen when school and theatre stuff kicks off and how busy I’ll be, but I know Jess is going to be there for me every step of the way to remind me to keep going! - @getthicwithvic on Instagram
- Upvote and the next pic will be when she took it off.
- Food Trucks
Glutes & Hamstrings save and try 🔥. - 🛍 www.allurebyana.com - @shop.allurebyana on Instagram
If your gym grind is in full motion, save this glute and hamstring workout from #TeamALLMAX athlete @congerfitness for your next gym day! Glute & Hamstring Workout - Cable Kickback: 15-20 X 4 - DB Stiff Leg Deadlift: 12 X 4 - Walking Lunges (weighted or bodyweight): 10 steps each leg is one set. - Walking Backward Diagonally (with a band): 10 steps each leg is one set. - Fire Hydrants: 10 X 4 #ALLMAXNaturals #NaturallyFit #healthylifestyle #gymgrind #workoutmotivation #gluteburn #bootyworkout - @allmaxnaturals on Instagram
Las dominadas son un ejercicio muy completo, estimulan los músculos de nuestra espalda en su mayoría y también estimulan otros músculos como lo son el bíceps, el abdomen, los glúteos, entre otros.🤸🏻♂️ Realmente es un ejercicio bastante completo, ayuda demasiado a la ganancia de fuerza, y de hipertrofia y puedes hacerlo independientemente de tu sexo, así que no quiero excusas mujeres😒. Para nosotros uno de nuestros ejercicios favoritos, realmente lo puedes hacer en cualquier sitio de dónde te puedas colgar 🐒😂. • • • • #healthylifestyle #health #fit #lifestyle #fitnessmotivation #fitness #trend #workout #personaltrainer #training - @geranfitness on Instagram
When the sun come out don’t complain, you had all winter to get right 💪🏾💋 @uchembafanspage - @everythinguchemba on Instagram
- Yovanna Ventura.
Haven’t really filmed my workouts cos I’ve been fully enjoying my training sessions.. oh how blissful it is to finally be back at the gym.. My mission for the rest of the year is to replace the gains lost due to COVID-19 🙄 ... Starting with the 🍑 - - - - #gymlife #curves #thickthighlife #instadaily #fitspo #fitnesslifestyle #gymshark #gymsharkwomen #staylean #teamrjb #mvpt #wellnesscompetitor #thickthighthursday #tbt #bootypose #gymselfie #sunsoutgunsoutbunsout #sweatsession #personlatrainerlondon #personaltrainerwestlondon #offseasonupdate @staylean_official @staylean_ambassadors @olympian_fitness @team_rjb - @maneeta_v on Instagram
💪🏼🙂 . . . #hipertrofiando #foco #dieta #objetivo #treino #suplementação #sabado - @guimaraes.96 on Instagram
✨💥Bonito Sábado ❤️📸 . . . . #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitfam #fitnessaddict #fitspo #fitjourney #fitnesslifestyle #getfit #fit #streetstyle #motivation #menstyle - @miguelitobananas on Instagram
Brand: Gymshark . . #fitness #fitnessmotivation #fitnessmodel #gymleggings #fitspo #sportswear #gymwear #fitwear #gymlife #gym #gymmotivation #gymtime💪 #gymlifestyle #fitgirls #fitgirl #abs #gymselfie #legdayworkout #booty🍑 #glutes #buttworkout #bootyworkout #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings - @gym_leggings on Instagram
- Fit Pawg
You can find us back again on Friday from 11-2!! Salute wine and spirits! Corner of Markham and Shackleford. Come get some lunch #littlerockfood #littlerock #arkansas #foodtruck #foodporn #sandwich - @middlematters on Instagram
Can’t finish the large Tlayuda? Have our mini-tlayuda which is perfect for one! #tlayudas #oaxacanfood #oaxacalifornia #usc #oaxaca - @oaxa.cali on Instagram
not your average mother... 🤪 _ okay so I’ve been debating with myself about going ghost and just popping back out with all my flaws fixed. But you know what, fuck it! I’m going to show everyone my progress and my process. I know I’m not perfect and I never will be... and I need to embrace everything that’s changing with my body. Right now I’m putting on weight and trying to cut my mid section at the same time. Most would say it’s impossible... but I’m ready for a challenge! I want to show everyone the real me, the raw me... I hope y’all been working on them quarantine bawdiesss!!!! _ #fitness #fit #fitnessmotivation #fitnessjourney #igfitness #squats #momfitness #fitnessgoals #abs #fitnessmodel #fitnessgoals - @whosealishafit on Instagram
Students staying safe while doing pracs at our Bedfordview campus 👋🔥 such a vibe! @hfpa_gym . . #hfpaacademy #fitnesseducation #hfpa #studentlife #studying #studytips #personaltrainer #wellness #health #passion #careers #college #fitnesscollege #fitnesscareers #highereducation #learnmore #leaders #studygram - @hfpa_academy on Instagram
I had the pleasure and opportunity to meet @coach_lydia_fit and her husband Kris this weekend, as well as get in a lower-body train session w/Lydia. I used the picture above because it was a hilarious snapshot of me in my day-to-day element (thanks Kris). • Check out Lydia’s page for her story. I do feel very blessed to be able to work with her and join her on her journey. We all need people like Lydia and Kris in our lives: good, genuine, hard-working people. • #thankful #friendship #hardwork #cancersucks #besickfit - @besickfit on Instagram
- Rock solid legs and ass
Going to the @australianopen? Get served... by us! We are very excited to announce that our truck will be located at the AO Hilltop at Birrarung Marr throughout the tournament. Come visit us in between sets for a feed! 🎾🎾🎾 - @chef_calamari on Instagram
- 2020 women gym outfit
STREET CHURROS FOOD TRUCK Have an event that needs catering?? 😯 Have no fear, STREET CHURROS is here!🤯 😋 We are able to cater at your event at any location (SoCal).🏢🏘 For any info & inquiries, check out our link in our bio! ⚠️ Disclaimer! WE HAVE CINNAMON, OREO, AND HONEYNUT CHURROS 🤩😲 . . . . #foodtruck #churros #icecream #event #wedding #birthday #party #drinks #losangeles #orangecounty #foodies #catering #dessert - @streetchurros.montereypark on Instagram
As runner-up of the wall squat challenge, Brad won the rights to nominating the next challenge... Who can eat the most healthy, nourishing fudge in 1-minute? #youhavewonalready #lovesfudge #postworkout #healthy #nourish #onenourishedlife #theorganicunbakery @one_nourished_life - @anytimefitness_horsham on Instagram
- purple yoga pants
Bomb-ass workouts require bomb-ass recovery! . . . Finally a high quality spot in park ridge we are happy to send our members to for food and drink after their workouts or any day, any time of the week! . . . Today I tried The Creamsicle One protein smoothie (yum) and The Breakfast Wrap (double yum). . . Thank you for the great hospitality and filling up our belly Joe & Maddie! We will see you again most definitely. @cleanjuiceparkridge @bodybymhsc #workout #recovery #smoothies #protein #organic #juice #foodie #goodpeople #goodvibes - @bodybymhsc on Instagram
- Bruna Lima
Let’s give them something to taco bout @69news @jrose1129 #cameramanmike #phillytacos #bethlehemtacos #phillyfood #phillyfoodtruck #philadelphiafoodtruck - @eltphilly on Instagram
Donation day is here! Stop by Biltmore Fashion Park between 7am - 12pm to make yours❤️ - @biltmorefashionpark on Instagram
Todo llega en el momento perfecto. Mientras tanto; calma, trabajo, fe y paciencia. #mindsetiseverything 🧠 #fitness #fitnessmotivation #fitnessgirl #gym #summervibes #summer #summertime #aesthetic #workout #goals #picoftheday #backworkout #legday #mcfit #bikinifitness #nebbia #changes - @dreamanzano on Instagram
- 🍑 IRTR
Turn heads at the gym with Flexistretcher! . . . Photo Featuring FLX Influencer - @mariahwalkerr . . . #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup - @flexistretcher on Instagram
Booty workout 🍑 This is now my 4th time trying to post this video and each time I lose my good caption 😂 So now I’m getting lazy with it. I did 3-4 sets for each workout, and had no set reps, I went until I couldn’t anymore. As many reps as possible (AMRAP) I also did hip thrusts, I got up to 225lbs, my max is 315 and that’s my goal for my next workout 🏋🏽♀️ #booty #workout #gains #girlswholift - @madisonginley on Instagram
We are back! Come & Join Us! 😋 #tacosdealpastor #tortascubanas #burritosdetripas - @tacoselcarnaltruck on Instagram
- God thats heavenly
- The results of never skipping leg day.
Who else just loves killing 𝓛𝓮𝓰 𝓓𝓪𝔂 🔥 Custom Diet & Exercise Plans! Click link in Bio or message me for more info ♡︎ - @bodybyyasfitness on Instagram
4 years later. We’re blessed to serve the communities of the DFW area. This was our first gig up against the big boys and the outcome was amazing. Will celebrate big next week. Thank you for being our fans. God bless!! #bestfoodtruck #bestseafood #dfw #dfwfoodie #dallas #plano #ftw #fouryears #happy #blessed #seafood #foodie #dfw - @docklocal on Instagram
New week, new goals ✨ - what do you guys have planned for this week? Since the weather is getting cooler, I’ll make it a goal for me to go for a 3-4 miles run, 4 times a week. Summer might be over but the summer body is still here 🤪 . . If you don’t write down or even have a clue on what you will be doing every single day when you wake up. What are you even doing to get towards your goals? Going towards your goals blindly will not only create frustration but it will make the process a lot harder than it should be . . Don’t be that person that thinks knows it all, we all have room to learn every day! —Write down new training ideas if you’re feeling stuck, look for different recipes if you’re bored of the same diet. Try that new stretch/mobility movement you saw that person doing to see if it can improve your training. Don’t be afraid of doing things that are “different” or that might look “dumb”. If it works, that’s all that matters! . . 📧 email me to SPRFitness1@gmail.com for custom meal plans and training inquiries #happynewweek #newweek #newweeknewgoals - @itssarapr on Instagram
BACK DAY WORK ☺️☀️💪🏽 Love increasing & decreasing the weight during my workouts! Typically ill up weight & then finish with light weight burnout. Ill do this to every set! Push ya self 😜 - Rows (4x10-12) Cables (4x10-12) Lower back pulses (4x10) Lat pull downs (4x10-12) . . . . . . . . #backworkout #gains #tonedback #backday #gym #tone #diet - @samanthaestrda on Instagram
- This bakery is HOT! Where is it? I want to go haha
it’s the fit for me 💜 - @ashxnicolee on Instagram
BOOTY WORKOUT🍑 . . Now that summer is coming to an end it’s time to grow this pumpkin 🎃 . Not only do you need a great workout regimen, but you also need to have a proper diet. You can’t grow unless you are fueling your body with the necessary nutrients it needs.... shocker.. I know! So many of you are afraid that if you eat more, that you’ll just get fat.... STOP ✋🏻 That is far from the truth. Yes, in order to grow you must have some body fat on you. Having a little extra body fat isn’t a bad thing, it allows you to have cushion around your joint that helps protect them while lifting heavy. Also, Lifting heavy does help the growth process! Don’t be afraid to eat and lift ladies!! . Here is today juicy workout: 1) Cable kick backs 4X15 each 2) Single leg cable abduction 4X15 each 3) Hip thrust 5X20 4) Abduction Machine 5X20 5) Glute kick back Machine 4X12 each 6) Single leg Glute bridge 4X12 each 7) Banded Smith Machine squats 6X15 . Save and tag a friend 🤍 . . Top @fashionnova Leggings @nvgtn - @destiney_fit on Instagram
Guten Start in die Woche allerseits. Wir machen Burger in der ☀️ #gorillabarbecue #gorillabbq #burgerberlin #foodtruck #foodtruckberlin #foodtruckcatering #cateringberlin #berlincatering #yummyberlin #berlinstagram #catering #baustellencatering #lecker #bestburgerberlin - @gorillabarbecue on Instagram
- Ass for days
- Assets
HOW TO GET YOURSELF MOTIVATED.. Turn your frustration/ anger that stems from being out of shape and not living your best life into fuel that’ll push u to FINALLY make that change. That is literally what it takes. Enough frustration and a final “I’m done with this shit!” GET MAD, be done with that life style. Channel that negative energy into doing something for your one and only body and soul. This past week was rough, I binge ate, drank a lot of alc and pretty much ate my feelings away. I’m currently frustrated bc my body changed so quickly but I’m just using that frustration to kill it the next couple of weeks in order to get back to where I was when I felt happy and satisfied with myself. This post isn’t meant to be about me, but I also struggle with this lifestyle and I know that it is my duty to help anybody that may be going through the same thing. #fitnessmotivation #fitspo - @jaeda_chantelle on Instagram
- Love to just pull Nessa’s swimsuit to one side while her pokemon all jerked around her
You, your boo, beach side, Ricky’s Fish tacos, and a sunset. 😋🔥🌅 We are open today 11-4. Come grab a fish or shrimp taco, or both if you like both. 😎 #fishtacos#shrimptacos#tacolovers#rickysfishtacos#sunset#authentic#bajastyle#tasteofmexico#LAtimes#losangeles - @rickysfishtacos on Instagram
- Brigitte Goudz
- 👍
Our Pyle/Pollock location is now RED! Stop by to check it out. And while youre there, try a Cherry Vanilla cone! #lasvegas #froggies #snowcones 🍧❤️🚨 - @froggiessnowcones on Instagram
- #Beautiful Girl in World
- [I Ate] A Gyro
- Lisa Aires 💦💦
Cant wait to get this one home tomorrow - @ryanhayden82 on Instagram
👉🏼One of the things that I’ve struggle accepting about my body, has been my hips. Even tho they are wide they have never been round like other girls & it bothered me for a LONG time. When I created this page, people would constantly point out how “weird”, “f*ck up” my hips look. Comments like these throughout my life made me extremely insecure about my hip dips . . 🙇🏽♀️ Being completely real with y’all, it bothered me so much that I even considered surgery at one point. Thing is... is not worth it. It’s not worth it to criticize your body and find a new flaw every day. It’s not worth it to compare yourself to other people, KNOWING that EVERY 👏 ONE 👏 IS 👏 DIFFERENT. . . Build healthy habits to become a better version of yourself. Accept your flaws and don’t feel like you shouldn’t look a certain, because we all come in different shapes and forms. Even tho I am still in the process of fully accepting a lot of things about myself, all that matters it to take the first step. Everything else will come after with some work, love, and patience ✨‼️#bodybuilding #bodypositivity #hipdips #hipdipsarecool #fitnessmodels #fitfam #fitnessmotivation #watchme - @itssarapr on Instagram
JD Relax Leggings - @jussdominatemodels_ on Instagram
- This roof at Starbucks offering no protection from rain or sun
- Acai bowls recipe
1 or 2?🥰 Mis leggings son de @sancheznietove ❤️ - @laudice8 on Instagram
Happiness cannot come from the external, only when one finds peace within their own being is when they become truly happy✨ Happy Friday fam, I hope your day was beautiful! The caption was actually a reminder from me to me but if the shoe fits please wear it. We’re in this together 💘 love you - @bodiesbynat on Instagram
BOOTY WORKOUT🍑 - Some of my fav exercises to end my lifts with! Save to try this workout later! Happy Friday, have a blessed weekend✨ - 🍑Curtsy glute push down 3x10 🍑Pull throughs 3x15 🍑Cable deadlifts 3x15 🍑Cable side lunges 3x12 - #fitness #bootyworkout #workoutmotivation - @camillecarpenter_ on Instagram
Damn. @kkvsh 🤸🏾♂️🤸🏾♂️🤸🏾♂️🔥🔥🔥😍😍😍 - @weallwantherbp on Instagram
- Vera Dijkmans
When in doubt wear a smile & @buffbunny_collection 😉 ________________________ LIVING in my Live Crop and Legging in Starry Night from @buffbunny_collection 🐰 I wear these sets for ANY occasion 😆 ________________________ #houston #losangeles #downtownla #plussize #plussizemodel #fitnessmotivation #travel #curvy #thick - @victoriavilla__ on Instagram
#tbt de bunds pra motivar o treino de amanhã 🍑😌 #wellness #lifestyle - @bertalhahelo on Instagram
