Xc60 Profile Pics

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For Sale: Finding Your Dream Ride - The Best Custom Pickup Trucks Available

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- #1 undergarments activewear sewing patterns

Volvo XC60 Recharge

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Go on your everyday run, hike, paddle, walk or ride wearing the 3D Pro Collection. Full UV Protection. Keep Cool & Dry. Model is wearing a Womens 3D Run Pro Long Sleeve Shirt in Light Blue. - @brubeck_body_guard on Instagram

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- About VINTAGE Style

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- Couple I ride with got a new custom ride. Youve never seen anything like this before...

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sent. #drc - @tom.bowers on Instagram

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- Go Go girl from the 60s

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#challengeaccepted Thank you @stephanie_loeber @tonyamezrich 💕 #women supporting women - @lisawbz on Instagram

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- Sergio and I, riding our first century...1985.

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Elke zaterdag en zondag Spaakrit 🚴🏽 Het belooft weer een prachtig weekend te worden! 🌞 We verzamelen om 9:30 bij Spaak en na een eventuele kop koffie vertrekken we om 10:00! 🚴🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een mooi ritje door het Grunninger land van ongeveer 2 uur. We vertrekken in drie groepen: Een snelle groep met een gemiddelde snelheid van 35km per uur of sneller💨. De middengroep met een gemiddelde van 33-35 km per uur. En een Spaak Tres Comfortable (STC) met een gemiddelde van rond de 30 km per uur gemiddeld 👌🏻 (route staat op strava). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In de STC groep luidt het motto : Samen uit samen thuis.💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na de rit eindigen we weer bij Spaak, waar je eventueel wat hersteldrank of voedsel kunt nuttigen! En s’ middags staat uiteraard de Tour de France aan op de tv!📺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Niet vergeten: houdt je aan richtlijnen van het NTFU, helm is verplicht, houd je aan de verkeersregels, geef de signalen in het peloton door 🗣en meedoen is op eigen risico! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met wie zou jij wel eens de Spaakrit willen fietsen?🚴🏻‍♂️🚴‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spaakrit #fietsrit #fietsroute #spaakgroningen #weekendrit #fietsenwinkel #fietscafé #iedereenkanmeedoen #lekkerfietsen #stayfit #fietsenisgezond #fietstocht - @spaakgroningen on Instagram

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Extrañando esto ❤️ Missing this ❤️ 📸: @fotografiadeportiva #calicolombia #saltoalto #saltadora #lakangura #fly #highjump #highjumper - @daniellasaltoalto on Instagram

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- Runners are the best!... Or is everyone about the curves now? (IRTR)

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- Is she for real? 😂

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Un altro 400 ...una botta di vita - @veronicaacatapano on Instagram

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- BFF shoot

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My goal yesterday was to race and not be hindered by a nerve issue in my leg. That didn’t happen. So it’s time to have a little break, regroup and come back stronger and fitter 🤞🏻 - - - #newbalance - @kate_avery1 on Instagram

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- Ellen ONeill, champion freestyle skateboarder (1970s)

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- 1960s Dresses

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You know I had to do it to em 🥇 - @maxhardin04 on Instagram

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- Terry Fox running across Canada with only one leg. He ran a marathon a day for 143 days (1980). [1000x793]

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@eliaviviani has got a new paintjob on his Pinarello F10 for the worldchampionships in Norway! - @road_bike_pics on Instagram

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A season that ended before it really began. If nothing else, 2020 has been an important reminder that there’s so much more to our community than racing. Last weekend’s Capital2Capital ride tested our resilience and resolve - but it also offered a chance to reflect on why we ride and how we can all make a difference. Hope persists and we carry on 💪🙏❤️ 📷 @aerosaur #bassobikes #shimanoroad #kooworld #pirelli #jakroofast #lazerhelmets #elitecycling - @toronto_hustle on Instagram

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- Theres more than one way up the hill

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I sometimes wonder about those serious little gymnasts on TV who perform unfalteringly for millions and then retire at age 18. What happens next? . I bet that for as long as they live, they find comfort in the uneven bars. I bet, even if their careers were full of pain, that they explain the world back to themselves using the lessons they learned with chalk on their hands. . My story is much less extreme than the little Russian gymnasts’. But from age 14 until I retired from elite competition at age 30, running dictated my life: I ran twice a day, 100 miles a week. I followed coaches across the country and lived out of suitcases for months a year. I always knew my national ranking, and I knew I’d be fired if it fell too low. . I’ve been booed. I’ve received hate mail. I’ve had the worst moments of my life replayed in slo-mo on national TV. I’ve been screamed at by coaches, told I was broken. I heard my bone crack through mid-race. Ive pulled out my own toenails. . I’ve also been cheered on by 20,000 screaming fans. I’ve been paid to do nothing but run. I’ve received letters from fans I’ve reread a hundred times and can still send my heart into my throat. . Now, two years removed from my career, there are things I understand more and things I understand less about what running was to me then, and what it is to me now. This is what I’m sure of: The goofy exhaustion at the back of the bus is what best friends feel like. I need mentors who are direct and honest, even when it hurts us both. I’ve got no patience for time wasting, patronizing or excuses. I believe if I haven’t worked, hurt, cried and bled for something I don’t really deserve it. I believe in the power of one human’s will to prove every social, physical and fiscal predictor wrong. I believe that I am not a winner, but rather a fighter. I believe that is something to be embraced. . People ask if I carry scars from those years. The answer is yes. I can see the scars of a hundred thousand miles on these legs. I can feel them in the craggy calcium deposits on my now-healed bones. But scarred tissue is tough. I am scarred, and so I am fortified. - @justrunjulia on Instagram

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Team work makes the dream work. @treksegafredo were incredible today 👏🏻 I could not have won without them. But without @philipdeignan83 I wouldn’t even be on the start line. #teamwork - @l_deignan on Instagram

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- Gravel isnt for everyone

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RACE RECAP (1/2) I raced the Mt. Nebo Half Marathon this past Saturday, and set a new course record of 1:08:51 (5:15 min/mile). Relax…this was a net downhill course. It goes without saying that running downhill does provide a mechanical advantage. And I don’t state that to undermine the efforts of everyone who raced on Saturday. However, very few women have run this fast in US history, and it’s important to distinguish between course profiles. That being said, there are some very good runners who could not sustain my stride mechanics even if they were dropped from an airplane. So I have some valuable tools to work with. - @finalkickafc on Instagram

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Good on @gutelaunesport and all riders who decided to test the waters with the first fixed and road crit since the lockdown ended 📸: @alino.van.der.kool - @dissidentmind on Instagram

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Satisfied with making the breakaway in todays Worlds! Guess it was worth a try and the best I could do with the given circumstances! was pretty good until 100ks then I felt the missing races but that was expected. Happy too with @annavdbreggen bringing the 🌈 back to the @boelsdolmansct team! High five to @tornanti_cc for the pictures! - @c_majerus on Instagram

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Pure emotion🦁🥇#filtermaanteekarikasari - @markuspajur on Instagram

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- Girls Bedroom

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- back then

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This year marks the 40th anniversary of Terry Fox’s Marathon of Hope, in which he attempted to run across Canada to raise money for cancer research which sadly ended early when cancer overtook his lungs. Terry Fox has inspired countless runners to keep going and to use their own personal race goals to raise money. For many, supporting friends and family is the reason we started running and why we continue doing it. Until October 31st, you can run and fundraise for a charity of choice to help people like Terry get the cancer treatment they need. @thepmcf and @gildasclubtoronto are just two of the many charity partners in the 2020 Scotiabank Charity Challenge for the Scotiabank Toronto Waterfront Marathon Virtual Race that help raise funds for cancer research and patients. Click on our stories to hear more from these incredible charities. #RunScotia #ScotiaCharityChallenge #MoveForwardTO #RunCRSVirtual #stwm - @towaterfront42k on Instagram

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4th @ nationals.... insta vs reality 🤪🤪🤪 - @oliviamason_xx on Instagram

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ワールドツアーの中で異彩を放つEFプロサイクリングチームのレプリカモデル「SuperSix EVO Hi-MOD Disc Ultegra(REP)」に乗って、あなたにしかできないチャレンジしてみませんか? キャノンデールの由緒正しいレースバイクが美しい進化をとげ、あらたにSuperSix EVOとして誕生。世界中のメディアに称賛された旧バージョンの軽量性とハンドリング性能はそのままに、エアロ性能をアップグレード。 9月30日までのご成約で @rapha_japan オンラインショップで使える10,000円のクーポンをプレゼント中です。詳しくはプロフィール欄リンクをご覧ください。 #SuperSixEVO @efprocycling - @cannondalejapan on Instagram

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- Motorcycle Number Plates

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- Volleyball History

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First race in 2020 💥 📸 @cauldphoto - @josef_cerny_ on Instagram

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Focus 📷 @aerosaur #pirellivelo #bassobikes #lazerhelmets #jakroofast #kooworld #elitecycling #shimanoroad - @toronto_hustle on Instagram

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All out 🇫🇷 @letourdefrance @deceuninck_quickstepteam #Waytoride 📸 A.S.O/ @_alexbroadway_ - @remicav on Instagram

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LOOK GOOD. FEEL GOOD. PLAY GOOD. 🤩 Noch ist unklar, wann die Triathleten des @proteammohrenwirt wieder an Wettkämpfen teilnehmen werden. Dennoch ist eines bereits gewiss: Sie werden mit ihren neuen Tri-Suits von @castelli_germany bestimmt auffallen. Wie gefällt euch das neue Design? 📷 by @hotel_mohrenwirt #pureathleten #pureencapsulations #schnellerhöherweiter #triathlet #triathlontraining #triathlonliebe #triathlonmotivation #triathlontime #triathlonspirit - @pureathleten on Instagram

volvo

- EVENT CALENDAR

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- Circa 2003 - We took our walkathon to serious lengths

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Super series got me like 🙂😮 Media: @fameandspear @focusbikesaus @focusbikes @thepedla @llcc_pedla @gravier.cc @kask_sport @fmb_au @prepdhydration @ride100percent_aunz @fe_sports @burghcycling @zerofrictioncycling @futurehealthfit - @mattbird on Instagram

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Diseñadas para usar sobre la bici y fuera de ella: las Oakley Sutro con su marco en material liviano O Matter, es el complemento ideal para sus lentes diseñados a fin de mejorar la ecualización de colores, el contraste y los detalles. ¿Qué esperas para probar las tuyas? #OakleyColombia #OakleyBike #Oakley - @oakley_colombia on Instagram

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- • cream soda •

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- Sports Celebrities

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- MTB

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Voltou os eventos ... e o #TeamLamaglia voltou com tudo . Hoje teve uma dobradinha no pódio do @bike_series . 1º Colocado na Geral e Elite @joaopaulofirminoo e 3º colocado @godoyliniker . Parabéns a todos os atletas que participaram deste evento fantástico. #lamaglia #seriamentediferente #lamagliapersonalizados - @lamaglia.personalizados on Instagram

xc60

- 13.1

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- Achievement for Achilles

En riktigt go säsongsstart i Norrland! 📸: @annalidbergs #shbygg - @moaboostrom on Instagram

Fred Van Lierde a tiré sa révérence ce dimanche sur lIronman 70.3 des Sables dOlonne. Il fera son jubilé dadieu ce dimanche chez lui à Menen en Belgique. Chapeau Monsieur pour cette magnifique carrière couronnée de 9 victoires sur Ironman (dont les Championnats du Monde dHawaï en 2013) et 4 titres sur Ironman 70.3, mais également pour ta simplicité et ta gentillesse. 📷 : @davidpintens #castellifrance #castellitriathlon #ironman #ironmantri #triathlon #ironman703 #ironmanfrance - @castelli_fr on Instagram

Where do you find happiness as an athlete? Is it after a race? In training? Share your happiness to WIN the NEW Forerunner 745! #forerunner4runners How to Enter: 1. Follow @garminfitness and Garmin Pro (me👍) @mirindacarfrae . 2. Share your happiness in the comments below and tag a friend. 3. For an additional chance to win share your happiness comment on @garminfitness ENTER to WIN post Good Luck! (T&C) Contest closes 11:59pm CT Monday September 21. Winners announced Tuesday! Must be 18 years or older and a legal resident of the US to be eligible for prizes. No purchase necessary. Visit link in bio for complete rules! 📸 @itskennywithrow - @mirindacarfrae on Instagram

Been seeing people socially distance off the front of races for as long as I can remember. - @_nickwilsonphoto on Instagram

Its here... . who is here? . its not who ... . Its AUTUMN. . #suralsport #sport #sportlife #sportphotography #cycling #ciclismo #motivacion - @suralsport on Instagram

Welcome back No tape to break today (thanks COVID) but a nice win today @outlawtriathlon with the support of @professionaltriathletesorg Proper British course with some proper British weather. Nice battle on the bike with @tri_thedon and good racing from @Tom_davis1995 📸 - @two26_photography & @blair.cartmell (also a pretty good coach) - @gj_goodwin on Instagram

TheComeback #IM2021 - @manuhueckel on Instagram

- 60s Fashion

My favorite shot from NZ national track and field champs this year. We have had so many experiences together with many highs and lows, but this one felt special. #running #runningcouple #trackandfield #racing - @sam_tri_run on Instagram

- 80s

- When you’re an introvert during a quarantine

Muy agradecida por haber podido competir después de mucho tiempo!! Gran experiencia en esta isla, y excelente organización de @ironman70.3cozumel 🧡🌴🌞 // @ventummexico @aereo.mx @or_clinica @safetti_mexico @scienceinsportmexico - @flaniis on Instagram

What a weekend! @annavdbreggen claimed both the ladies ITT World Title & Road World title and then @alafpolak wins the men’s Road World Title exactly a week after finishing the @letourdefrance in which he also wore yellow. The new S-Works Tarmac is clearly super fast and now rolls the World Champions around race courses for the next year. What a weekend in Imola! - @specializedstellenbosch on Instagram

- 2018 Winter Olympics

The opportunity to represent your country on the world stage, those are the moments you dream about. Itll be an honour and a privilege to represent Canada during these times. ⁠ ⁠ R&R staffer, @jkent_ selected to represent Canada at the World Half Marathon Championships in Gdynia Poland, after running 64:20 in Comox to qualify for the team. Go Juice !!⁠ ⁠ #racketsandrunners⁠ #justbutter - @racketsandrunners on Instagram

Good luck to the @portlandbicyclestudio and @happytoothpro riders at @redlandsclassic today. Well be ringing cowbells for you here in #bakercity #road2016 #oregonbikeracing #oregonwomensprestiege #oregonbikeracing #bccc #womenscycling - @bakercitycyclingclassic on Instagram

- 5K

Campionats d’España acabats i molts disfrutats i content de l’ambient amb tota la selecció! Vull donar les gràcies a @ciclismecat ,@carlestorrenttarres , @eric.manteca i a @ludusolot per cuidar-nos tant!🙌🏻😍 Finalment 12è d’España de contrarellotge tot i que buscava algu més...⏱🥵 Felicitar a tota la resta de corredors i a @alex__m__g pel seu 4rt lloc a la prova en línia!🔝💪🏻 #RideForModest💫❤️ . . . . Team sponsors: @antigacasabellsola @valueschool @farineracoromina @diputaciogirona @girona_cat @costabravapirineu . . Team Fans: @tallfresc_ @easypromos Arasi phasi @fruiteslara . . Technical Partners: @trekbikesspain @trekbikes @sismiccustom @berdibanyoles @trafachbikes @centrecenit @grupandreu @ridebontrager @ribasalvarezgi @sockla_ @buffofficial @vittoriatires @cafescornella @eassun @blub_lube # 🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂🚴‍♂ # #cyclingcompetition #timetrial #selecciocatalana #catalunya #ttbike #trekbikes #campeonatodespaña #cejaen20 #racingbikes - @guillemsuri98 on Instagram

Prima o poi gira🤞 - @francesco_romano___ on Instagram

- 1960s Style

- Road cycling

- Chris Froome

- Ok people......Im ready for the looks of horror.

- 60s

- Woman Attacked for Running the Boston Marathon in 1967 Ran It Again, 50 Years Later. Katharine Switzer in 2017.

- Impromptu bike ride with our Giant rep. Gotta love the long flat prairie roads.

- Ribbon Display

Wow! 🚲💥 Another amazing day and a big win!! Huge team effort and an absolutely brilliant finale by @elisalongob and @l_deignan 🔥 Love this @treksegafredo squad! 💪🏼 . . 📸 @gettysport #lacourse - @taylerwiles on Instagram

- Inline skating

Como logre mi medalla de plata en Manaos y mi mejor marca de 1500!! Semana del 13/8 al 19/8 Lunes : regreso a Madrid Martes : 45 de fartlek Miércoles: calentamiento + 5 x 100 + 1000 (232 ) 600 (1 19 7) 200 ( 25 ) p 15 Jueves : 20 carrera suave – 10 x 100 en el pasto + 3 x 150 ( 18) Viernes: Sábado: Domingo: Semana 20/8 al 26/8 Lunes : calentamiento + 5 diagonales + 300 (38 5 ) p 6 6 x 100 m ( 115) Martes: calentamiento - trabajo de final de carrera 500 ( 300 + 200 - 25 4) 400 ( 200 + 200- 24 2) 300 (37 7 ) 150 + 150 ) 200 - 100 /+ 100 11 4) p 6 Miércoles: calentamiento – velocidad 3 x 60-80-100 p 3 /6 Jueves : libre Viernes: 2 vueltas 4 diagonales + 2 vueltas + 2 diagonales + 600 1 17 9 Sábado : libre Domingo : 25 cal + 5 x 200 p 6 (247/24/237/235/235) Semana del 27/8 Lunes: calentamiento + 5 x 100 diagonales Martes: calentamiento + 400 (4990 ) 20 400 (4847) Miércoles: libre Jueves: 30 carrera suave Viernes : 4 x 200 p 3 ( 245/24/235/233) Sábado: viaje a Jerez y 20 de carrera suave + 5 x 100 en el pasto Domingo : liebre de Said Aouita en una milla llevarlo hasta el 1200 Semanas de septiembre Lunes : 20 de calentamiento Martes : milla de Ponferrada ( 4 04) Miércoles: calentamiento - 3 x 100 p 3 + 200 (237) 300 (40) Jueves: viajamos a Andújar Viernes : 800 ( 1 46 65) Sábado: partimos para Brasil desde Madrid Domingo : llegada a Manaos Lunes : calentamiento + 6/100 en el pasto Martes: calentamiento + 500 ( 102 8 ) Miércoles: calentamiento Jueves: calentamiento Viernes: final de 800 iberoamericano 2do ( 1 4697) detrás de JL Barboza Sábado: viajamos a Rio de Janeiro Solo un calentamiento Domingo: 1500 (3) 3 45 29 Lunes: partida a Santiago de Chile Martes: calentamiento Orlando Guaita Miércoles: 1500 (1) 3493 Jueves : 800 ( 1) 1 4954 Viernes Sábado : regreso a Argentina @gatoradearg @garminargentina @soxmedias @cada_atletismo - @luismigueles800 on Instagram

En route vers une nouvelle semaine avec de nouveaux objectifs 👊🏻 #tdf2020 - @david_gaudu on Instagram

- Cyclocross Humour

Are you looking to build your fitness for #lifesaving qualifications? LSV is excited to announce a new series of At Home Fitness Programs! These 4-week functional training programs for LSV members have been tailored to fitness competencies to help those interested achieve LSV qualifications for: - Junior Education Programs - Surf Rescue Certificate - Bronze Medallion - Gold Medallion - Helicopter Crew Fitness test All programs are available as at-home or in-person options in line with latest government advice regarding the pandemic across regional and Metro Victoria. Visit the LSV Sport Resources’ tab via link in our bio to learn more - @lifesavingvic on Instagram

- Cycling

- Practicing with off-camera flash

Last year @demivollering finished 5th in her first Flèche Wallonne. What can the team pull off tomorrow? Check the line-up in our stories 👈🏻 #flechewallonne #murdehuy #pushingdreams #allthewayup 📸 @sportfoto_photoagency - @pushingdreamsnl on Instagram

- 1970s

Wake up everyday and be the best you can possibly be. 🌀🦋 #challengeyourself 📸 @sddriscoll - @tjeisenhart on Instagram

One for the books 💛 Thank you @cdalecxworld for the support and guidance throughout the season, it’s really been amazing. Off to Europe tomorrow morning for a big block of racing 😆 PC @mcmahon_meg - @katieclousee on Instagram

- Chris Froome

• Tomorrow full gas again at Vlierzele! 💥 #throttleup 🚀 - @maximpirard on Instagram

- US Marines play a friendly game of soccer (football) with their French paratrooper counterparts before the barracks bombing in West Beirut, 1983. Many would later die in the bombing of 10/23/1983.

- Perfect bike for the job

Are you recovered from the “Jangover” you got over the weekend at McDowell Mountain Regional Park? Let’s keep the party going and those night race vibes on high at Vertigo Night Runs this coming weekend at White Tank Mountain Regional Park! Join us October 3-4 for a cooler Vertigo rematch. Typically, Vertigo is our hottest race of the Insomniac Night Trail Run Series, but not this year! Get ready for a very rare fall edition with much nicer nighttime desert temperatures! We will be following our Covid Event Safe Plan and will have multiple small wave starts with added guidelines in place to keep our night owl runner safety front and center. Even better? We still have spots remaining in the 52k, 31k, 20k and 10k distances! All distances take place on the fun and runnable, Sonoran competitive loop and are great for athletes of all levels and ages. Let’s Seize the Night together and experience the magic of night trail running...click the link in BIO to join the fun at Vertigo! #vertigonightruns - @aravaiparunning on Instagram

- Brings Back Memories

- So I thought I go watch my mate racing today to see what its all about.

- 60s culture

- anni 80

- Posing outside

- Cycling

I’m thrilled to have joined the Revel family this year. The bikes and people are easy to stand behind, and I’m super grateful to be apart of it! My beloved friend, teammate and all around badass @krinster designed this custom rig. Check out the full story on @pinkbike. Link in my bio 💥 - @leilani.rose.b on Instagram

👆 TD of WVA, wie is jouw favoriet? 🌈⏱️ . #Imola2020 - @shimanobenelux on Instagram

that post Christmas thiccness #latergram #supercrit - @turbomate on Instagram

Sydney 2000 Olympics. Womens Triathlon. Japanese competitor Haruna Hosoya looses some skin on a tight turn on the cycling leg. #sydneyolympics2000 - @david.caird on Instagram

I have always tried to be ‘busy’ to work hard, to work long, to fill my days with activity and people, to have full days with very little time for those quiet moments. I feel like a lot of that derives from my country background where being ‘lazy’ was about the worst human trait you could encompass... I’ve only recently acknowledged why I’ve continued to do this. My mind isn’t healthy or happy when idle. It always feels like I’m running away from it. My worst day is staying at home sitting on technology. So I stay busy. This past CoVid period has been one of the most challenging drawn out periods I’ve experienced where the intrusion of negative thoughts which are often elaborate and illogical have so much time and space to play. And it would seem it’s going to be a very long time before I have that opportunity to be ‘busy’ again ... So I’m going to try to take up the challenge, I love challenges, and this is no different. (This is fcking challenging!) To make peace with the quietness, to remind myself we are not our thoughts, not give the negative so much oxygen, to lean into some solitude and be grateful for small moments of connection and nature where possible. I miss my old life, but going to TRY to cultivate through this moment ... maybe. #melbournelockdown #iamspecialized #specializedwmn #beablacksheep #wahoo #100percent_bike #lovewomenscycling #cycling - @matildaraynolds on Instagram

- Rain Wear

- 60s Style

- Funny Engagement Photos

Episode 14 of the Perform Prevent Recover Podcast is now live. The COVID pandemic has seen many people turn to running as their exercise saviour - including many who have never run before. Theres a whole new subgroup of runners out there trying to run that seemingly magical 5km distance. But do you know how to design the best program to make sure you optimise your fitness and time? Is running the same distance three or four times a week the best way to get fit? Will you get fitter and faster just by staying compliant to the same program over a long period of time? In this episode we go to The Running Man David Eadie and find out everything you need to know about designing the best running program for you. David is a veteran on the running circuit, starting out with four marathons by 12 years of age, progressing to Cross Country running for Glenhuntly Athletics Club, making Commonwealth Games and Olympic Games selection trials, completing a sub 10 hour Hawaii Ironman, then onto the brutal scene of ultradistance running. David has literally been there, done that with all aspects of running, and over recent years has combined his running with coaching and training people by designing individualised running programs through his online business therunningman.com.au Whether youre one of the new 5km Phenomenon COVID runners, a recreational runner, or a super keen runner, theres information in here that will help everyone improve their programs and their performances. And David has kindly passed on a basic outline of what he covers in depth in the podcast - go to our show notes for a link to see his suggestion for a training program for all you 5km runners out there, and theres options for 3 and 4 and 5 day a week runners. Enjoy the episode, link in bio! - @sspc_physio on Instagram

- 1971

Tour d’Ardèche 🇫🇷 7 jours - 844km - 12 017m -Beaucoup d’apprentissage et des jambes un peu fatiguées! J’ai appris à aller chercher de l’eau à l’auto et l’apporter aux filles, à faire des lead-outs, à mieux me positionner dans le peloton! Je suis vraiment fière des filles pour leurs incroyables performances!! J’ai déjà hâte à l’année prochaine 😜 Un gros merci à Izzy , @adamszabo90s et @yoann_le_foulgoc pour s’avoir occupé de nous afin qu’on aille juste besoin de pousser les pédales et récupérer ! #futureisfemale #bridgethegap #stagerace - @magdeleinevallieres on Instagram

Almost everyone has been touched by cancer in some way, which is one reason riding in the @DempseyCenters #DempseyChallenge was such an impactful experience for me. I’m proud to be an alumnus of this fundraising ride, and hope for their 10th year you will consider participating as well! Every dollar raised goes directly toward helping support people impacted by cancer. Register to run, walk or cycle in Lewiston, ME on Sept. 29-30 at: DempseyChallenge.org - @jonathancartwright on Instagram

TTT. Time Trial Tuesday. Always give 100% no matter what is thrown at you. It will only make you stronger when it counts. @focused_ninja_photography on the 📸 in stealth mode from the bushes. - @kappler84 on Instagram

- Dauphin Island

Un 7 de agosto dos atletas argentinos ganaron una medalla olímpica, pero en años diferentes. Juan Carlos Zabala lo hizo en los Juegos Olímpicos de Los Ángeles 1932, mientras que Delfo Cabrera (foto) se coronó campeón olímpico en Londres 1948. Es por eso que Argentina celebra el Día del Maratonista en homenaje a estos dos campeones. FELIZ DIA DEL MARATONISTA!!! 🏃‍♂️🏃‍♀️🏃 . . . #maraton #marathon #running #a#atletismo - @runningblogarg on Instagram

Some exciting racing down at this years Super Sprint Race Weekend. Thanks to everyone for making it such an enjoyable weekend. - @jack.crome on Instagram

- 2 wheels and smiles

Route / Gravel / Aventure / Bikepacking / Urbain: LE #RNR EST PRET À TOUT! RideNRoll, monte et roule. Et s’il n’y avait pas de catégories de vélos? Et si personne ne nous avait dit que nous avions besoin d’un vélo différent pour chaque jour de la semaine et pour chaque surface de conduite? Rdv sur les #Prodays et @veloinparis ce week-end @paris_expo pour découvrir les configurations possibles sur ce Girs RNR. --------------------- 📸 @jbdelorme #CouteauSuisse #GirsRNR #650b #700c #MonoOuDouble #HaubansAsymetriques #madeinvexin #allroadbike #endurancebike #gravelbike #roadbike #bikepacking #aventure - @girs.bikes on Instagram

Elastoplast ambassador Jessica Trengove has always had a passion for running and it certainly showed today. Congratulations Jess for winning the Bronze medal in the marathon! #GC2018 #SHARETHEDREAM #Elastoplast - @gc2018 on Instagram

This is why we came here. 📸 @gettyimages . . . #treksegafredo #team #winning #uci #plouay #womenscycling - @ruthwinder8 on Instagram

- Haters gonna hate

Poetry in motion 👑🥇 - @timlogann on Instagram

Grindin’ away with Eric and his oversized biceps #CalgarySpartans - @trevhofbauer on Instagram

**Composite** The open road can lead you to your dreams if you let it pass beneath you. Background: Pexels-Pixababy-63324.jpg (Free Use) * at , , () * * * #cycling #powerful #womencyclists #powerfulwomen #athlete #cyclist #cervelo #portraitstream #dopeports #newenglandmodelsnetwork #ctphotographer #connecticut #beautiful #model #ig_myshot #engineer #aerospace #canonusa #wearepw #carbonfiber #carbon #gears #cyclingworld #cyclingislife #cyclingphotos #cyclingshots - @zuppshots on Instagram

- Sports Training

- Senior Year Tacky Day circa Fall of ‘06. The purple shirt was my middle school band shirt.

- Actors

The #Ironman World Championship was supposed to take place in 19 days. Were going to count back over the next few weeks by reposting some of our coverage from the past 15 years of Triathlon Magazine Canada. We begin with one of the strangest years in Ironman history, 2015, which featured everything from pre-race crashes to one-legged pedalling. Link in bio! 📸: Dave McColm - @triathlonmagazine on Instagram

Fast AF ... #simplyfaster @tesskortekaas on her new @cervelo P5 .. : : : Recently announcing her sponsorship deal with Canary Island @cervelo dealer @tribikelanzarote it was business as usual, and fast. Check her insta feed for the data : : : I tagged along for some pics, some support and to keep her Instagram stories topped up with the mornings happenings. : : The Goal: Whilst there’s little to no races happening, Tessa is using her training time to compete in her own triathlon events. With the help of her coach and some good friends to motivate her, Tessa’s ultimate goal is to raise some money for a much need pool lift at her training centre @centrodeportivofariones : : You may follow her progress and join in for her next event on Oct 10th, at www.lanzarotejuntos.com : : : : : : Shot on @canonespana #1dxmkii #triathlonpro #triathlonphoto #triathlonphotography #lanzarotejuntos #cervelop5disc #cervelo #Sportphotography #sportphotographer #sportphoto #triathlonlove #jamesmitchellphotography #endorphinaddict #mitchellprosportfoto #lanzarotetriathlon #lanzarote #lanzaroteisland - @jamesmitchell5 on Instagram

First week in the bank, and the boys have more than handled all the curve balls along the way! Thanks to all the fans lining the roads out there every day - keep supporting! 📸: @kramon_velophoto @gettyimages - @jackbauernz on Instagram

- 1920s & 30s

- 50s,60s fashion, vintage fashion, 50,60年代服装

I believe every thing happens for a reason. There will be ups and downs. La familia will not always be there for you, so sometimes you have to find your own familia. Live your fitness with the people you care most about. Check out our page @fitterlives - @angelthecyclist on Instagram

- Bike stuff

- 60s

The classic post about how fun the trip was and how talented the up and coming are! #44 - @feeenoco on Instagram

It wasn’t my day today at the Europeans 🤷🏽‍♀️ but enjoyed the time with the girls ! 🧡 - @ilse.pluimers on Instagram

Big weekend of racing in SA with the State Road Race Champs yesterday and the State CX Champs today 👌 Absolutely fantastic courses at both events, kudos to @cyclingsouthaus and @portadelaidecccx for organising 👍 I had an absolute blast racing Masters Cat 3 yesterday (1st) and Elite (5th) today and feeling pretty buckled now! . . @focusbikesaus @butterfields_racing @scodyaus @limarhelmetsaus @greenhill_australia @vandamracing #alexandersymonds #davidmillerproductdesign #ridetheworldwithlimar Thanks @rideadelaide for CX photo ! - @jenny_macca on Instagram

- Legs & Co dancers 1970s

#tbt to IM African Championships 2018 when myself and Aussie mate @josh_amberger (aka Bunya nuts) were hunting down busy mouth Aussie mate @cjwurf 😂 Good times!!! 📸 @dirkimaging . . . #throwbackthursday #swimbikerun #triathletelife #oakleysunglasses #triathlon_in_the_world #trilife #ironman #triathlongram #santinisms #tri365 #loveracing #runnershigh - @kylebuckingham on Instagram

- activities for Ana baby

One year ago today, we opened up the cyclocross season in Roanoke. I was able to edge @kerryw24 out on opening day, but he fired back quick on day two. That weekend foreshadowed what would be an awesome rivalry for the remainder of the domestic season. There’s been a lot of uncertainty around this season, as we are going into uncharted territory, but it’s important to remember how far I’ve come as an athlete, what I’ve accomplished, and how much more I have to give. #MotivationMonday • • • #cyclocross #bike #cx #mud #sand #dirt #snow #traininthewoods #trainyourweaknesses #crossisboss #fortheloveofcross #keeplearning #keepgrowing #keepmovingforward #aimhigh #growth #resilience #sport #athletics #goals 📷: @bruce_buckley - @curtisjwhite on Instagram

- Emma Coburn

Subirte a la bici, entrenar, fijar metas, dar lo máximo y más, pero sobre todo disfrutar, de eso se trata. Nuestra embajadora @erisimon77 haciendo de las suyas con su gran compañera, una Specialized Epic HT Pro. 📸 @anatrossero #iamspecialized #specializedargentina #specialized #mtb #mountainbike #specializedepicht - @specialized_arg on Instagram

Racing is coming back this weekend for the Bear Lake 70.3. Good luck to all of our athletes competing! 📷: @bmhiggins84, @bigmetztri @samgolong #firstendurance #deathb4dnf #triathlon #racing - @firstendurance on Instagram

- 1960

- Last year’s Conquer Cancer ride in Calgary, AB. Me at the finish line after 210kms over two days...sigh, probably cancelled this year.

- Bike Biker Biking

Nosso campo de treinamento #sabiaguaba - @rogerio_fotografia on Instagram

The #BandofBrothers are back in racing! Thanks to @borahansgrohe who worked hard to make this double victory and the general lead possible! #austrianmafia 🦅 - @patrickonrad on Instagram

Thank you @nensa_nordic @jbecktime @kaitlynnbmiller for putting on a great App Gap event! - @smst2team on Instagram

- gift for my brothers

graduating to another level ⚡️ - @ethanjiangphoto on Instagram

The last pacing this season in 1500m with World Lead @lmuiruns and Australian record @jessicaahull !Congrats!😘👏🌷#lemieszteam #pacingmum #biegacjakgazela #istafberlin #istaf2020 - @aneta_lemiesz on Instagram

- 60s fashion

Interesting to get those two alongside ... for Us it’s not about race records it’s about fluidity ... the stride, the pace they are able to achieve after 6 + hours of effort leaves speechless ! Get back soon @mirandacarfrae 💪 . . #welovetri #runnerslife #running #runner #renescape #runningcommunity #happyrunner #runforlife #runfree #triathlon #triathlontraining #trilife #triathlete #triathlontraining #triathlonlife #triathlonintheworld #trainhard #triathlontime #thetrihood #swimbikerun #ironman #roadtoironman #IRONMANtraining #IRONMANtri #sportphotography #tricommunity #wearetriathlon #hardworkpaysoff : @asiatrilive - @triathlonnation on Instagram

- 60s

The countdown is on to London Marathon this weekend with the elites being able to run an enclosed looped course, excitement is building with 3 Aussies heading over to race. This weekend we would have been running our own marathons in our home town event Melbourne Marathon but thats not to be, so its great there is running events on for us to follow on and celebrate! Lets get behind these guys this weekend! And good luck to everyone taking part in the virtual events #londonmarathon #melbournerunners #runnersworld #marathontraining #melbmara #instarunners #worldrunners #marathon #fitness #training #runningmotivation #runtoinspire - @melbourne.runners on Instagram

3 days to go 🥳🥳 - @bshsgirls.xcaths on Instagram

- #CyclingStories

- 1960s Fashion/Beauty

Champion de France 2020 !!! #xco #winrace #championdefrance #hamacshoot #bmc #absoluteabsalon - @hamacshoot on Instagram

@tadejpogacar of @uae_team_emirates won the #TDF2020 and now it’s your turn! To celebrate this amazing win, were giving you and a friend a chance to win gear from Stages! •Follow @stagescycling •Like this post •Tag a friend in the comments and you could both win a #StagesDash GPS computer! #uaeteamemirates . . . . #StagesCycling #cyclingGPS #bikecomputer #cyclingcomputer #Stagescycling #Stagespower #Stagespowermeter #cyclingmotivation #powermeter - @stagescycling on Instagram

- Cantienica ❤️

- 5.5 mile hill climb TT: My legs felt Z5 but when I saw the photographer up the road, I tried to make sure my face said Z2

Vc conhece a origem do bikini? Veja sua história aqui. Revista Alma Surf #2 Entre no mundo AlmaSurf . www.almasurf.com.br/revistas - @almasurf_oficial on Instagram

- Decades outfit

(Post: @mattnoble100) ・・・ I really want to learn to hop the full size barriers. Bit late in the season to worry about that so Ill just make the most of the mini-barriers. Pic: @designdefined #crossisboss #specializeduk #crux #cx #cyclocross #sworks #cxisboss - @iamspecialized_cx on Instagram

- Running Equipment

- 1970s

- 2019 Tour de France

Llegar a los Campos Elíseos es un sueño cumplido 🙏🙏Feliz de esta gran experiencia en el @letourdefrance @proteamastana 💯🙌💯 Gracias a todos por su apoyo 💪 lo entregamos todo sobre la bici ✌️👊 @wiliertriestina @corimacarbone @limar_the_helmet_specialist @northwave_official @premiertech @astana_presidential_club @airastana_kazakhstan - @haroldtejada97 on Instagram

Giro Rosa DAY ONE! Better memories made this year than last in today’s flat and super fast TTT 🚴🏼‍♂️🚴🏼🚴🏻‍♀️💨💨 I’m really proud of how strong we were together, crossing the line for 3rd only 5s behind @treksegafredo . Now we’re well and truly in race mode and excited to continue this teamwork over the next 8 road stages! 📸 @gettysport - @_g_brown on Instagram

- 70s Outfits

10 years ago! . . . #tourofjapan #tokyo #laststage #lastwin #cycling #procycling #cyclinglife #sprint #bunchsprint #handsup #throwback #wheniwasyoung #wheniwasskinny - @claudio.cucinotta82 on Instagram

The time has come to find out if I still want it, I definitely don’t got it and it’ll hurt like hell, but it’s time to find out... Looking through oldies trying to pin down some inner calm. 1st race in almost 2yrs, imminent Photo: @angusung #the5thfloor #methelmets #teamoakley #adidascycling - @eee_fs on Instagram

@tanseylystad takes the W and leaves it all on the track with a new 3k PR of 9:18 and a near miss of the CO soil record. Thanks as always @leetroop73 and @teamboulder. . . . #track #xc #trackandfield #running #runner #run #runnersofinstagram #olympics #training #fitness - @tinmantrackclub on Instagram

Flashback Friday. I found this on my phone and gosh I miss racing! This was at least 5 years ago on my favorite little island, St Croix. @pearlizumiofficial custom always makes the best looking kits! 10 years together! @rideshimano #triathlon #custommade - @angelanaeth on Instagram

nice - @jacksonmedway on Instagram

First race of the season (almost in the world). First win. First Long Distance race ever for me. Good swim. 90km on road bike. Gustav Idening with ITU legal aerobar for 2h14min. 40mm deep rims and a small pump under my saddle. In summary a good day and happy with my 4:04:13 in this 32C heat on a hilly course. - @lehmannbence on Instagram

📸@tlmanderfeldphotography ⠀ Follow and show some love ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cycling #cyclinglife #bike #mtb #cyclingphotos #bikelife #ciclismo #roadbike #usacycling #bicycle #roadcycling #mwtm #instacycling #mtblife #cyclingshots #cyclingpics #cycle #fitness #strava #joshpro #outsideisfree #sport #bikeporn #fromwhereiride #bikes @roadcyclingcommunity @cycling_champs @roadbikepics @roadbikesonly #ride #bicicleta #bhfyp - @joshprohartman on Instagram

- Astana pro team

Purpose-built for speed in any condition: The Ventum GS1 is available in Vintage Green. Starting at $2,899.00, reserve yours today at ventumracing.com/gravel/ - @ventumracing on Instagram

GIRO ROSA 2020 DONE 👊🏼🇮🇹 #GiroRosa - @ceratizit_wnt on Instagram

- Bjarne Riis

2XU Athlete Emma Hogan took out the win for the 2019/2020 @2xutriathlonseries earlier this month. Representing a new generation of determined female triathletes, we cant wait to see what she can do in 2021.⁠ ⁠ - @2xu on Instagram

- Raquel Welch on the set of the film “Hannie Caulder”, 1971.

❤🚲💛 🚴🚴🚴 🚵🏔⛰ Life is a beautiful ride We love cycling🚲🚴. Follow us, all posts about 🚴🚴🤗 #cyclingphoto #cyclingtour #carbcycling #cyclingapparel #indoorcycling #cyclingpics #cyclingshots #cyclingphotos #stravacycling #cyclingkit #cyclinglife #roadcycling #cyclingphotography #cyclinglove #cyclingjersey #cycling #instacycling #cyclingstyle #cyclinggirl #womenscycling #cyclingday #lovecycling #mountainbike - @cycling_bestphotography on Instagram

This might be the most stunning custom build of the AR aero road bike weve seen! Check out more photos and some words from the bikes creator, Felt ambassador @maryywilke, at the link in our profile. // #feltfamily #roadbike #cycling #feltar #notjustfaster - @feltbicycles on Instagram

- Iced Tee 1926 - Colorized

- EPIC Fitness

💗 You matter! 💗 Everyone of you who takes a second to like, comment, share. Everyone of you who books an online course or buys our merch - THANKYOU! 🧡 Your support in these uncertain times has made the world of difference 🌍 Yesterday here in the UK it was announced that we have a further 6 months of many restrictions. For us and many like us, that makes it really hard to keep our business striving - but we will, because we believe in what we do and sharing it with you all so we will keep adapting and keep Go-Going! 👢👢👢 . . . . 📸@robduncan.photo Styling @hollycharlottecampbell #supportthearts #girlgang #girlboss #femaleempowerment #empowered #60sgogo #femaleledbusiness #performers #60sdancers - @themeyerdancers on Instagram

I can’t put into words how lucky I feel to have the chance to be racing against such fast women here in Puerto Rico. This is my first year as a u23 racing against the Elite women. I ended up taking 5th today in a hot, humid, and muddy race. I’m excited to see how the rest of the season plays out for me and @bearnationalteam and I’m looking forward to the next week down here in Puerto Rico getting ready for next week’s race weekend here! - @lauren_mtb on Instagram

- Fonts, Rustic, Vintage, Handwritten

- Cycling

My #sufferface in a real climbers race↗️ in Belgium #tropheedegrimpeuses yesterday @biehlerprocycling 📸@rogervandenbosch1 - @hoogeboomroos on Instagram

25 laps is a lot to go💭 so, so happy dass der erste wettkampf dieses jahres geschafft ist. hatte die beste unterstützung rund um die bahn, den besten hasen überhaupt @cocorennt & hoffe die nächsten rennen werden noch ganz klein bisschen schneller🐆🐆 #moretocome 🤍 - @maarina.xx on Instagram

“Al fin y al cabo, la vida son momentos. Amistad. Risas. Ganas de correr. El recuerdo de los entrenamientos en Castrelos. O el peregrinaje infinito al recorrido mágico que discurre entre las localidades de Azkoitia y Azpeitia y donde no sólo se encuentra gran parte del alma de Diego García, Alejandro Gómez y toda una generación irrepetible de corredores, sino donde residirá para siempre una parte enorme del corazón del maratón y el atletismo español”. . Extracto de “El corazón vasco de Alejandro Gómez”, Miguel Calvo. Artículo incluido en el homenaje “Alejandro Gómez por los cuatro costados” publicado en la web de @atletismorfea el 19 de junio 2020. . [📷 Cross de Lasarte, cedida por @maratonfiz] . @crosselgoibar @azkoitiazpeitia #AlejandroGómez #MartínFiz #DiegoGarcía #TierraDeÍdolos #Castrelos #Elgoibar #AzkoitiaAzpeitia #Lasarte - @miguelcalvo_a on Instagram

- .. Groovy Baby ..

16!! Thank you to everyone for your beautiful messages today💛 . . . #triathlon #birthday #birthdaygirl #birthdaygirl👑 #triathlonlife - @mirahlarkin on Instagram

Zesde op het WK @worldtriathlon in Hamburg. Doorbraak of bevestiging? In elk geval top! Raceverslag via #linkinbio 📷 @worldtriathlon /Wagner Araujo - @triathlonnl on Instagram

- My Style

- 1960s fashion

- X-Terra ( triathlon )

I went real fast today 😇 Thank you @elevatekhsprocycling 😘 - @officialgeorgesimpson on Instagram

- Corporate Philanthropy

#SaturdaySalute The prolific sub-4 man Steve Scott recorded the most sub-4 Mile races in one state with 56 of them in the legend’s golden state of California. 🏄‍♂️🏖️🌴 #GreatScott 🎉 . This photo captured #16: Scott beating Irish legends Eamonn Coghlan & Ray Flynn on January 30, 1981 at the Sunkist Invitational Indoor Meet in Los Angeles, clocking 3:53.7. ⏱️ . See BBTM bio at profile link. . 📷 AP Photo/McLendon - @bringbackthemile on Instagram

🦆 - @sonsofthe.sun on Instagram

- Mod Look

Our TDF NUMBERS game 🎱. #powerwatts #4iiiipowermeter @4iiiicom - @israelcyclingacademy on Instagram

- Any love for soccer cleats? New kicks.

Cañón del Atuel - @kseriesarg on Instagram

- OLD MTB

- Cyclocross Sunday!

Introducing this weeks Kenan Classic! Tune in to our stories every #throwbackthursday and see how far Carolina Cheerleading has come over the years. 💙 - @carolinacheerleading on Instagram

- Play Run

Always time for a pose when you’re with the bros - @cambayly on Instagram

- Bicycle Race

- herve leger

- 1970s

- 1960s

After so many months not being able to race, finally it is race weekend. So looking forward to crossing another finish line 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #triathlon_world #triathlonplanet #triathlongirl #triathlon_in_the_world #triathlonmotivation #triathlonlife #triathlonintheworld #triathlonbabes #spreadingthetriathlonvirus #triathlontrainning #instatriathlon #humansoftriathlon #triathlonlove #triathlontraining #viraltriathlon #triathlon #triathlonlive #triathlonlifestyle #triathlonworld #swimbikerun #wearetriathlon #ironmantriathlon #bikesgirlsandmore - @isabellalundeberg on Instagram

- Detroit Riots

- The sandpit at CrossVegas looked like something out of Mad Max

Be grateful for good runs, good days, hard runs, tough days and everything in between ❤️❤️ #girlsthatrun pic: unknown - @girlswhorun_ on Instagram

- Greatness

10 day to go to our charity cycling ride 🚴‍♀️🚴‍♀️🚴‍♀️ @cyclemontecarlo sign up events@CaudwellChildren.com - @modesta.vzesniauskaite on Instagram

Having all this racing crammed in at once, really took me back to January. It’s bizarre to think that the @tourdownunder was only 8 months ago. While I had a blast shooting for @wmncycling and @fdj_naqui_fut during the Women’s race, there were a lot of moments I captured that never saw the light and that I forgot about. It was nice to roll back through and relive those busy days once more. I’m not sure in what capacity the race will exist in next year, but sadly I’m petty confident we won’t see the normal influx of international teams able to make the journey down. Hopefully life returns to some facet of normality before long and maybe I can start planning taking myself to a race somewhere else! - @fameandspear on Instagram

- 1960s Fashion

4th place at my first USATF sanctioned race (US “road” 1 mile Champs), a lil mile PB at 4:33, and a 63 second last lap!!! I’m excited about this, but more proud of my approach to this day. I was internally a mess until the gun went off— it’s a long story but we admitted my grandma to the ER, just 36 hours prior, for a bad fall. She is more stable now🙏, but at the time, I didn’t know if I’d make it to the starting line. Well, as you probably know, I did make it to the starting line. I felt pretty emotionally/physically tired, as one would; but did my best to keep nudging myself back to the controllable— attitude and effort. When the gun went off, for the first time in the past 36 hours, during those 4 and a half minutes that I was racing, my mind was finally quiet. My body went into competition mode and I just ran as hard as I could on the day. My Grandma watched the race from the ER and apparently that was as first time she smiled since being admitted❤️. Running is so much more than a sport, it’s a way a coping with life, practicing resiliency, processing emotion, and staying present. I just wanted to remind you all, we are stronger than we think💪. • • Also, big S/O to @drakerelays @draketrackandfield for safely putting on this event during unprecedented times. I can only imagine the hours spent making this happen, THANK YOU!! 💙 I really hope to be back next year👊!! • • 📸: @kl6photo 🔥 - @allicashmo on Instagram

- * Running Food *

- Cheerleading outfits

- Ill be 37 in 3 weeks. After years of being painfully close, I FINALLY ran a marathon under 3 hours.

- Favorite Exercise Equipment

- tax free

RACE DAY 💥 1k swim / 40k bike / 10k run Non-drafting with 20m draft rule. Men are off at 14:30 and women at 14:50 - link till live stream in bio. The field is small but of very high quality and with such a short distance it will be absolute full gas from the start! #teamhiq #hiqsportsclub #coltingwetsuits #mipsprotection #apollosport #boostbycarlys #hokaoneone #timetofly #scottsportssverige #seippsquad - @lisanorden1 on Instagram

- Running

Keep running guys #fitness #fitnessmotivation #fitnessjourney #fitnessmodel - @fitnesspro4888 on Instagram

- Años 40, 50, 60 y 70..

- 90s inspiration

🤯🤏 Zero daylight between pedal and pavement 🚴🏽💨💥 Awesome racing #kitfit @paria.cc 6MM 🥵😈 @clashracing #funisfast .⁣ .⁣ .⁣ .⁣ .⁣ @deathisforever #kitfitcycling #kitdoping #cyclinglifestyle #cyclingaddict #cyclingapparel #beautyofcycling #cyclinggear #roadbike #cyclingphotooftheday #cyclinglove #cyclinglife #cyclingkits #cyclingstyle #cyclingshots #cyclinglovers #bikelife #cyclist #cyclingpics #roadcycling #cyclingfashion #fromwhereiride #cyclingpassion #cyclinggirl #outsideisfree #procycling #newkitday #cyclingwear - @kitfitcycling on Instagram

- 26.2 Pokies

- sprint triathlon

My runners Bringing the heat and the support crew bringing the energy in this 109 degree weather 🔥🔥🔥 75 miles in 195 to go! #tsp #tspdyi #LASTR #ganggang #wegotthis #runners #weonfire #running #runningmotivation #runninglife - @lastreetrunners on Instagram

- Photo of me 18 years ago and today. Im slower and my hair is shorter but not a whole lot has changed; I just keep running.

“Sometimes, bad days happen to people, and there is no explanation and no reason whatsoever.” - @nicolas_rivard_ on Instagram

- Play Run

- Southwest Airline flight attendants, 1972.

Congrats Kae on 2nd place today at the Dirty South Roubaix! - @panaracer_factor_pb_bxc on Instagram

- 1970s nostalgia

- Emil Zatopek

- 60s

- Audrey

- Conquering the Marathon

pics from the 8’s last night, congrats everyone! x - @pics_by_saylajoy_ on Instagram

- Bikes

- 1971

Determinação, resiliência e superação... o desejo insaciável pela evolução mental e física é o grande combustível para o desenvolvimento da linha Carbon New_Generation. ⠀ Encontre nos produtos da família Carbon NG e todas as features que você precisa para alcançar seu melhor desempenho no triathlon. ⠀ Leveza e tecnologia em todos os detalhes, garantido ganho aero e hidrodinâmico e conforto térmico. ⠀ Esteja um passo à frente com o Carbon New_Generation. ⠀ One Step Ahead. ⠀ #woom #voudewoom #onestepahead #run #cycle #swim #ironmanbrasil #endurance #nadapedalacorre #triathlon #triathlonlife #ciclismo ⠀ - @woomoficial on Instagram

- Crawford County!

- Dapper Day Daisies

- East German athletes Katrin Krabbe (left) and Heike Drechsler (right), 1990

Fun last weekend of ski racing. Happy to come away with a silver and a free pair of skis. - @joseph.bonacci on Instagram

What a way to finish the week here @heraldsuntour with a 1-2 on the final stage. Thanks to all the staff behind the scenes and the boys for a great week. Photos - Con Chronis - @kaden.groves on Instagram

- Enjoying cycling in Tuscany, Italy 🇮🇹

This year, our 100th, we look back on some of the fond memories from Virginia Mason’s long history, like the inaugural Sweet Charity Auction that was held in 1984. This entertaining event put items and events up for auction to raise funds for uncompensated medical care. We thank those who have donated to Virginia Mason over the years - your contribution has been a crucial component of our success. #VM100Years #TBT - @virginia_mason on Instagram

- AMERICAN BANDSTAND

Super glad to be at the mid cheshire 5k last night what a great safe event it was well done to mike and the team all the pictures with free downloads thanks to Run Cheshire are at https://mickhall.zenfolio.com/f667545738 once again what a great event - @mickhallphotos on Instagram

Jenny Rissveds. Wins in Lenzerheide. Wow. #mbworldcup #jennyrissveds - @irmokeizer on Instagram

[Throwback Thursday] Iroquois’ high flying, baton twirling Aughenbaugh sisters, Marilyn and Rita, leap over the SDSU “Pride of the Dakotas” Marching Band drum in 1963. Now the director of the De Smet Development Corporation, Rita Aughenbaugh Anderson shared this Minneapolis Tribune photo with us when we asked her to share her favorite things about South Dakota for our July/August issue. #throwbackthursday #tbt #batontwirling #kingsburycounty - @sodakmagazine on Instagram

Sou daquelas: “Vamos?” eu: “Lógico”... Primeira prova de ciclismo da vida com um sol para cada um... @bike_series fazendo dupla com a @ameliasdeverdade garantindo o segundo lugar 🥈Ma, obrigada pela confiança e pelo apoio... nossa estratégia foi perfeita!!! Estava com uma saudade desse clima de competição... @giselegasparotto lindo ver você na pista 🤩 que inspiração... e muito feliz em conhecer mais atletas @lulufive_ciclismo e o @itsmelucca... dos domingos no Zwift, para esse domingo sensacional!!! @ateminhavofaz e @trirunassessoriaesportiva 🙅🏻‍♀️❣️obrigada sempre... @kinexfisio precisando voltar 😝 #bikeseries #lulufive #ateminhavofaz #teamdrdourado - @priissa on Instagram

- Bike Biker Biking

AMATEURS NO MORE 🏴 #OffTrackSportingClub #MakeShortShortsTrendyAgain - @wcrliverpool on Instagram

Finally got to wear the tri suit that was supposed to be worn pre shoulder surgery. What a bloody long road it’s been now I think about it. @wynrepublic - @rianacrehan on Instagram

Maybe if I only post downhill photos from this race I’ll forget how painful the uphills were? 🤞🏻😂 #runningisfun #oneweekago #eurocross19 - @aoibhe_richardson on Instagram

- hmmm

First ever mountain bike race...2nd in open category! Massive thanks to @margaretrivermountainbiketours for the loan of an amazing bike - got it at 7am this morning, put on road pedals and tri shoes and escaped with only one crash. Not too bad for a triathlete😁 well done to the super speedy @kathryn_mcinerney for first and to Chloe John coming third! Thanks @sal.hil for the entry!#ridelikeagirl #letthegoodtimesroll #epicseries #fluidmovements #melbournetriathlonclub #infinitnutritionoz #trilife #thisgirlcanvic #swimbikerun - @gmturnbull on Instagram

- Long Distance Running

We had a big group from Miami that went up to North Carolina for the Asheville Gran Fondo. 8th Overall & Team Melody Farms 1st Overall! - @miamimaxi on Instagram

Illinois Class 2A State Champion 16:04 • Couldn’t have done it without all my family, coaches, teammates, and friends!! Thank you to everyone who was there for me this season! The season couldn’t have gone any better!! - @tatumdavid_ on Instagram

Mondiaux @annemiekvanvleuten heureuse davoir pu défendre son titre.Annemiek a réalisé une performance époustouflante ce samedi à Imola ! Vice-championne du monde derrière sa compatriote Anna van der Breggen, la Néerlandaise a établi cette performance avec un poignet fracturé la semaine dernière sur le Giro Rosa 💪💪💪 #NOSHORTCUTS #SCOTTbikes #SCOTTaddictRC 📷: @kramon_velo - @scottsportsfrance on Instagram

- Exercise Food & Tips

The Raiders go to Portland #16-0 #JonGruden - @davis.helmerich on Instagram

- hmmm

Went looking for a different photo this morning, found this one instead. Some impressive longevity in the sport in this photo of the 2001 NCAA Cross Country Championships. - @fastwomen on Instagram

And some random pics of some of our casual and comp kit from over the decades. Individual sports to team sports. Could it be a case of ‘what’s old is new again’ in the fashion stakes? - @actacademyofsport on Instagram

- The differences in geometry.

- 60s

- Health and Wellness

States 🥈 - @ek.watt on Instagram

40 years ago today at the Olympic Games in Moscow, Seb. Coe won the 1500m. just 6 days after he had been beaten into second place by Steve Ovett in the 800m. - @athleticsimages on Instagram

- Action Shots

- Steve prefontaine

O brasiliense Joaquim Cruz (@quincajcruz) entrou para a história do esporte ao conquistar a medalha de ouro nos 800 m na Olimpíada de Los Angeles em 1984. Mas não parou por aí e quatro anos depois foi medalhista mais uma vez. Na edição seguinte, em Seul, levou a medalha de prata também nos 800 m, conquista que completa 32 anos hoje (26). #cbat #caixaesportes #solst #vaicomsolst #historia #atletismobrasil #seul1988 - @atletismo.brasil on Instagram

- The Move. Just before mile 25

- Riders urinated during the 17th stage of the Tour of Spain race between Ciudad Real and Talavera de la Reina Wednesday. (Miguel Vidal/Reuters) [PIC]

- Redditor in a cyclocross bicycle race wearing Reddit cycling kit jumping over obstacle appearing to hover.

- Aging Gracefully

2016 Olympic Games - Rio de Janeiro Mens Four - Silver 2: Joshua Dunkley-Smith Men’s Eight 4: Alex Kennedy Womens Quad Scull - eliminated in repechage 3: Jennifer Cleary Womens Eight - eliminated in repechage Cox: Sarah Banting Bow: Fiona Albert 2: Jessica Morrison Str: Charlotte Sutherland - @mercantile_rc on Instagram

- My team of four joined over 1000 other cyclists to help grant wishes thru Make a Wish last month. We cycled 300 miles over 3 days along the length of Michigan. This has been the highlight of my summer for the past 5 years (Im on the far right). Heres to a successful 2020 Wish a Mile.

- Fitness Achievement