the twin fantasy brothers
- La startup nation en action
Cutecore😈💖🫵🏼
Funny Meme
- FINALLY!
sasaki & miyano icon ☻
Death Note fan art
A 2017 meta-analysis by Williams and colleagues examined all of the research comparing periodized and non-periodized training, finding that periodized training tends to produce larger strength gains (d = 0.43). After further adjusting for nested effects funnel plot asymmetry, the effect size decreased (d = 0.23 ± 0.05) but was still significant. In other words, periodized resistance training tends to cause larger strength gains than non-periodized training, but the overall effect is pretty small. Simple, right? Not necessarily. A drawback of periodization research is that periodized groups generally get to train at higher peak intensities than non-periodized groups. In other words, a non-periodized group may train with 75% loads for 9 weeks, while a periodized group may train with 60% loads for 3 weeks, 75% for 3 weeks, and 90% for three weeks. Overall, volume and average intensity are matched, but only the periodized group gets the opportunity to train with near-max loads before post-training testing. In other words, the studies may not be testing the effects of periodization itself, but rather the effects of peak training intensity. A pair of studies from Antretter and colleagues (google “Antretter Hatfield System and they should pop up) are the only studies comparing periodized versus non-periodized training with volume, average intensity, and peak intensity matched. They did so by having the non-periodized group train at multiple intensities within each training session. Those studies found that periodized training didn’t lead to larger strength gains than non-periodized training. In other words, periodization may not INDEPENDENTLY improve strength gains. However, periodizing training gives you more flexibility with training designs. In other words, periodizing your training is probably still a good idea, but you shouldn’t treat it like a magic bullet. This study was previously reviewed in more depth in a 2017 issue of MASS. If you want to subscribe, the link to do so is on our profile. Subscribers get full access to our entire back catalog of study reviews. #science #research #data #fitness #strength #powerlifting #periodization - @gregnuckols on Instagram
- Advertising - Television
Kobeni Higashiyama from the Anime Chainsaw Man
Grateful for my first top 10. Crept in at number 9. Cheeky. Thanks to @stormzy @jwarnerofficial and everyone involved - @edthomassongs on Instagram
𝐵𝑎𝑑 𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔 𝑑𝑖𝑎𝑟𝑦
- Fantasy Premier League Record For Negative Points
- All hail the inverse WSB
Penakony [Discord]
- Favorite color bar chart
Saber (Fate Series) by WaifuInvoker from Patreon | Kemono
- 1. Strangest premise; 2. No response 🙃
ㅇㅎ겨드랑이가-야한manga-3
- data dashboard
- [FEEDBACK UPDATE] Resume layout
- These Fitbit restart instructions that dont actually have instructions.
Funny Meme
красивая аниме девочка
- Holy shit Elon musk actually donated a million
Anime Pink Bikini Girl
- I see the monte vista men all have one thing in common
How big is the Wealth Inequality in India? . . . . . . . . #wealthinequality #inequalityinindia #incomeinequality #richandpoor #rich #poor #poverty #migrants #migrantcrisis #domesticworkers #oxfam #wealth #billionaire #globalinequality #fairpay #incomegap #paygap - @impulse.india on Instagram
- Absentee Home Landlords
- Academic Writing for Beginners
- [OC] An updated version about plastic surgery thanks to some suggestions on my last one!
- 21 Day Fix: Soups
- Household Budget
- My friend took this test and idk why im low key jealous...
- Epic!
- Everybody’s Doin it!
- Im relatively new to bicycling, and today I accomplished my goal of doing 2000km! (1243 miles)
- After analyzing 196 of Raes Among Us games, heres the status report
- Book Creator
Congrats to @toosii2x and the team #scmg @arnoldltaylor @kingcarter @poohjankins The numbers be talking for us!!! 💯💪🏾🔥🔥🔥🔥🔥 - @lmg_llc on Instagram
- Social Media Marketing
Have you ever felt frustrated trying to learn all the English prepositions? This Study Card is here to help. 😉 Head to the link on our profile to read 3 tips to remember prepositions in English.👆🏼 - @abaenglish on Instagram
- Works great and no cons, 4 stars
- FORTnITE is no crouch
- What the fuck!!!!! Segwit adoption will shoot over 40%
- We will rebuild!
Were absolutely thrilled to give you our first core playlist additions. Check out our A/B/C and Specialist list in full rotation at amazingradio.us!! ⠀ ⠀ Featuring @fonxmusic, @gasparnarby, @magickmntn, @OzMusicc, @Pitponyband, @SourHoneyband, @we_are_spectres, @le_gooms, @BlueBoyScoutx, @Coozazaza, @Diversband, @Edward_Knocks, @ElliottJonesmusic, @FOLDfm, @JacanaPeople, @JaneBlanchard, @JoeParsonsmusic, @Kinshipskinships, @la.nskey, @Minimal.Animal.music, @RossCarlomusic, @SecondHandPoet, @TayoSound, @WhiteTailFalls, @Auld_Spells, @BlownAwayByGiants, @CaraRosemusic, @Dunebugmusic, @Dunt_music, @Goldrain.official, @thisbandisGorgeous, @HoneyJoyband, @Ivesbanduk, James McQueen, @LICEbristol, @Orchard.Band, @PatrickMcEleneyMusic, @Takykardiamusic, @wehaveSnakeEyes, @SOAREmusic, @THEBRAVEFACESband, @TundeOlaniran, Aqcora, Enrique Sastre Jr, @Pandelic, @Glassmasterer, @Martin.the @r_oams @Sunken__, S Y L L I U S, U426. - @amazingradiousa on Instagram
- Headphones selling for 1 penny each.... hmmm, shipping can’t be that bad, right?
- You can only use coupon codes in the mobile app 😐
- Podcasts for Apple Watch are surprisingly good
- Briggs Personality Test: INTJ
- Compound is the New King of DeFi! 🥇
- DNA & Genealogy
- Trade volume on Bakkt is at new highs.
- My Teachers Chrome Tabs
- Pixiv cant write consistently. (the same happens in the day tab)
Step 2 Come visit us – we’d love to meet you! 62 Goud Street (Corner Fox St.) Johannesburg Further queries Simply type us a note in the contact form on our website Please just make sure you include your telephone number, contact details and as much information as possible so that we can direct your query to the relevant person. #wheremusiclives - @downtownmusichub on Instagram
- 1900s Stonks
- New anticheats message?
Meet clients where they’re at – on their phones #tiptuesday A lack of time is often cited as one of the reasons why people kick their goals to the curb. Take out the middleman and give clients the opportunity to exercise from the comfort of their own homes. Between the years of 2014-2017, the usage of health and fitness apps grew by over 330%. Over 25% of those users log into these apps over ten times weekly; and as of 2018, 42% of U.S. adults report that they measure fitness and health goals using mobile applications. Our featured client, @tonygentilcore, does a great job reaching his clients using our all-in-one software solution and you can too! Book a demo with us to learn more! #exercisecom #coachworkout #coachworkout #personaltrainer #exercise #personaltraining #onlinetrainer #onlinetraining #ftitnessbusiness #coaching #strength #strengthcoach #gym #performance #fitfam #fit #onlinebusiness #entrepreneur #coach #workout #businessmarketing #businesstips #fitnessclass #workout #love #wellness #instagood #weightlifting - @exercisecom on Instagram
- Daily War Update #2
- I honestly expected power metal at the top, since my favourite genre is power metal and favourite band is PowerWolf. Go figure my music speed is at 125bpm, gotta love power!
- me_irl
- @teckmart_influencers on Instagram
- Physiotherapy Online
- hair mascara
- Learn Forex Trading
- EMAIL MARKETING
- Every single comment
- Cryptocurrency
YES YES YES YES the angel bois got buffs hell yeah . . . . ⚜️ ______________________ Tags: #kidicarus #kidicaruspit #kidicarusdarkpit #smashbros #smashbrosultimate #nintendo - @the_golden_wreath on Instagram
- Clean Eating.
- Bootstrap theme
- Who designs streets like this?
- All the gravitas and neutrality of food news...
- Floating in water
- I saw you kissing with my brother last night!
- I guess everyones doing this now...
- Ah yes, the 8th deadly sin
- Tennis has aged with the Greats
- does my betting app know something we dont?
Know Your Tow - information from the Consumer Protection Act - @opp_hsd on Instagram
- Small Cap Stocks
- Absolute Madlad
Friendly Reminder! Make sure to have your child login to Zoom through the LBUSD student portal. 💻👏🏼 - @lblowellpta on Instagram
- Best clothing brands
- Google ideas
- Interface web design inspiration
WHEN NO ONE IS WATCHING hit the @usatoday Bestsellers list at #87!! 🤯🤯😭😭😭😭😭😭😭 Thank you to everyone who has read and enjoyed and told others that you read and enjoyed, this wouldn’t have happened without your support! 💓💓💓 - @alyssacolelit on Instagram
- Googles Easter eggs
Wanna release ur stress then u must read this e- booklet. For Hard copy Chack the link in bio !! Thank you buddy 🤗🤗🤗 @siringa_ji . #rashmikaialfazz . #out #followall #followhim #s4s #TFLers #followforfollow #follow #shoutout4shoutout #prilaga #me #followme #followher #shout #photooftheday #shoutout #f4f #shoutoutforshoutout #nice #shoutouter #soback #so #love #instagood #sobackteam #so4so #followback #ilovemyfollowers #shout_out #shoutouts - @rashmikaialfazz on Instagram
- OPERATION “INDIAN” GAP IS APPROACHING!!! STRADY YOUR AIM AND PREPARE TO SHOOT!
- me_irl
New Edit Tip #9 Color Coding Labeling your clips with colors can help you work more smoothly through your timeline ✂️ #EditsByDerrick - @editsbyderrick on Instagram
- Design feedback - Difference between countries
Hmmmmm well here’s my results...... - @la_tres on Instagram
- Additional courses
Many thanks to Tom Bourlet for taking the time to leave us this fantastic #tuesdaytestimonial! Enjoy the rest of your week, everyone! #VOXPO #vapelive #vapecomp #vapecommunity #vapelove #vaperexpo #vapevent #vapeon #vapedaily #ukvapers #calivapers #vapenation #intersteam #hallofvape - @voxpo.events on Instagram
- Erm...thats not an activity
- Gender: Education
- We arent racist, its ironic, right?
Stepping it up. - @nyckeymaster on Instagram
- Dont buy George Floyd Token or FLYD...
- Visa Card
- Machine Learning
- The fact that you cant uninstall Facebook on certain phones
- Strategic Management
man they’re making the crosswords so easy these days - @soleil_ho on Instagram
- Social Media for Business
- [Update] TweakReviewsDB v0.5 - Added badges next to package icons to make it easier to see if a package is marked as working or not
- Homeowners Insurance
- Tinder account
- Robinhood App
- Jagex knows its target audience well
- VIM for people who dont want to use it , but have to
- When your WiFi isn’t working right.
- Y EPIC STORE NO ALLOW USER REVIEW??
Of course we had to include some Lin-Manuel Miranda. You can stream the full playlist on Spotify spoti.fi/357Fwfs - @reimaginingmigration on Instagram
- This free coupon that the website told me I had to make an account to use is now magically no longer available. If something sounds too good to be true, IT DEFINITELY IS.
- You can optimize your drives to help your computer run more efficiently, or analyze them to find out if they need to be optimized. Only drives on or connected to your computer are shown.
- How the members of the Independent Group allegiances have changed over time [OC]
- €250 donated to ISPCA, quarantine painting auction update in comments.
- UI
- Be sure to click this option when deactivating your Facebook. Or suffer the fine print.
- acshelly cops have a reesen to beet poeple
- We also charge $1,008 in 3 years...
- Fraction of posts on DataisBeautiful that are coronavirus-related [OC]
- I mapped The 105, my nether rail network.
- PR Newswire White Papers
- Took this test when I was off medication
- Dance music playlist
- Pregnancy Day Spa Massages
- Guess hes nameless then
two years ago, we started writing Novocaine. one year ago, it came out. today it’s the #1 song at alt radio 😱😱😱😭😭😭 mad love to the whole team involved @kyletucmorris @sheispompom @elkelvis_ @arcadesongs @johnfetus @theunlikelycandidates - @jfinkelz on Instagram
- Those new realms cant come soon enough
- Ielts writing academic
- Las ciudades de Mexico con la velocidad de internet móvil mas rápida
Amazing app! @5harath created OneDial to join conference calls with a tap. Check it out on Product Hunt at https://buff.ly/2lNZkCQ then copy it to customize it for your company: https://buff.ly/2lE9Exm #madewithglide 👨👨👧👧💼📞🤳 - @glideapps on Instagram
- Editing marks
How to fix the economy: 1. #ExtendUI 2. #SaveThe600 3. #CancelRent - @unemployedact on Instagram
- Found this on r/ChoosingBeggars. Guy is basically asking for a slave
- Blog Posts To Read
- A comparison of different foods, going from least wasteful to most wasteful.
#FBF This came out a month ago, but I didn’t know it existed until now! THANK YOU Gabe Moses and @blacktorpodcast for this profile on my work!!! LINK IN BIO - @camilleabrown on Instagram
- Isnt that ironic.
Hello pizza 🍕 lovers. Covid-19 has definitely changed our way of life as we know it. How are you, family or friends coping? I had to post this new advertisement from Papa John’s 😷🍕 #EATING #PIZZA #AND #SOCIALDISTANCING #pandemic #life #as #we #see it #stayathome #stayhome #staysafe #staystrong #stayhealthy #mood #newlife #2020 #food #facemask #ugh #papajohns #serious #reality #mylife #currentsituation #me - @waiting_for_pizza on Instagram
In most of Italy, life has returned as close to normal as possible. Thanks to clear guidelines as soon as the pandemic hit the country, cases remain low compared with its neighbouring countries. New daily cases are on the rise to 1,535 from the low hundreds in June, when restrictions started easing, but that still compares well with Spain and France who have more than 10,000 new cases every day. ‘Italians are more respectful of the measures of social distancing and against the transmission of the virus, even in the smallest commercial activity all measures are observed very scrupulously,’ said Andrea Crisanti, a professor of microbiology at the University of Padua. ‘We have gone from the most affected country to one of the virtuous countries in the management of the pandemic thanks to the clarity of the rules from the very beginning, and the willingness of everyone to respect them,’ added Ferdinando Luca Lorini, director of intensive care at a hospital in Bergamo. Last Monday alone police checked 50,602 people and 4,939 businesses, imposing sanctions on 227 individuals and ordering the closure of three companies. Click the link in our bio to find out more. #FT #financialtimes #covid-19 #coronavirus #pandemic #lockdown #mask #health #europe #world #news - @financialtimes on Instagram
- cellular network
- Smart Strategy
- Blog
- Based on DOHs Situationer Report for June 30,2020, we already have 47,304 unique individuals that tested positive. They are just slow at verifiying and confirming it so they press realease the lower 36,438 data. Panalo pa din U.P. by a mile. We are all doomed with this government.
- Basic website
- Thank you Passport Seva Kendra, let’s focus on the appointment first
This stat is great for comparing properties of different sizes. Just calculate the price per square foot and compare! Need any help? Dont hesitate to reach out. Craig Nosler, CRS, CNE, e-Pro Realtor Managing Broker RE/MAX International Hall of Fame RE/MAX Integrity 425.765.5588 Craig@CraigNosler.com http://www.CraigNosler.com - @craignoslerre on Instagram
- Legendary Shadow Pokemon
Hey everyone we just made a Twitter! Please go follow us on their for our updates. We almost have our website down with our first post. It should be here this week! Thanks for the support. - @spookymagazine on Instagram
- I hit 6,000mi for the year so far today! 2019 will be my first full year of riding seriously and it has changed my life in so many positive ways. Heres to a LOT more.
Join us and voice your concerns at the Mayors Preliminary 2021 Budget Hearing. You have the right to know what the City of Milwaukee is doing with the budget. Register below, voice your concerns and be heard. Register here: https://bit.ly/2020MCBH - @blocbyblocmke on Instagram
- Haata coming in with some interesting force curves...
Turns out we’re on to something here in #yyc 4th in the world! Think about that for a second and be #grateful. @theeconomist - @localloveyyc on Instagram
- Good news for our employers
Having fun with Universal Credit...! #thursdaymood - @luisa_guerreiro_mini_mocap on Instagram
During the summer, Tech Core welcomed its very first cohort of summer interns. Over the course of 10 weeks, our 74 interns rotated amongst 4 pillars and learned a variety of technical business skills from our experienced faculty members. The interns then took charge of one of our 9 client projects and successfully presented their deliverables at the end of the internship. Its only been a month but we already miss our interns! Here is a breakdown of our Summer 2020 Cohort. - @ellertechcore on Instagram
- they will eat you in your sleep BEWARE.....
- Fair play to the number 1 GW2 starter, he sure knows how to rile up a lot of managers
- The way my German teacher numbers the different tasks for the week...
- Losing ‘units’ if you don’t spend them in a certain amount of time.
- I’ll take, I don’t know what that is for $500, Alex.
- Dating website where you have to pay to send messages
- [OC] Airbnb user activity in Berlin
- Corporate Website
- 2018 Pokemon B-Day Party
- Season and Episode ratings so far (RottenTomatoes & IMDb)
- There’s no synonym for synonym.
Soon... who wants a preview? - @young036_ on Instagram
- Blursed Omegle 69
- Social Media for Business
- Aries MONTH
- Classroom Management
- I got an Apple Watch for my health and discovered that my heart rate cycles every night and it looks so pretty. Also my health anxiety has decreased. Anyone else?
- I guess I need to change majors now.
- Im currently starting to learn Russian and with how much I love snakes I had to draw this sentence
The day youve been waiting for has finally arrived! We have the @ChaplinBway Cast Recording on shuffle today! - @chaplinbway on Instagram
RECORDATORIO: ¡La fecha límite para seleccionar la instrucción presencial o virtual para 2020-21 es este viernes 25 de sept.! Para elegir el método de instrucción, siga los pasos en las instrucciones a continuación. Para obtener más información, visite Houstonisd.org/StudentCommitment - @hisd_espanol on Instagram
- 10.9M viewers The International 2017 - new record of the DOTA2 tournaments
- Hes been with us since the very beginning, R. I. P Jason White ❤️
EUR/NZD 16-9-2020 - @vr__trader on Instagram
- Birthday weekend damage report: not so bad! Trusting 1200ip meant a few days celebrating didn’t turn into a month of lost progress, or feeling too scared/guilty to log for days. Thanks, all!
- Over 10,000 SLP tokens have been created and total transactions is nearing 1 Million!!
- Ash Maurya
- How Uber & Lyft Crushed the New York Yellow Cab [OC].
- Uptick in Google searches for Hoth and TaunTauns over the last few days with all the snow in the Midwest US.
Heb jij een lastige situatie waar je over wilt praten? Of wil je graag iets kwijt waar je mee zit? Wil je je hart luchten? Je kunt chatten via onze hulplijn. Heb jij vragen over je seksuele geaardheid en of ander gendergevoelens of voel je je soms onveilig. Erover praten kan erg opluchten. Gratis en anoniem. #lhbthulp ga naar https://regenboogloket.nl en start de chat of stuur een berichtje via instagram 💪🌈 - @regenboogloket on Instagram
- I’m beginning to think holding Shopify was a good idea.
- I got 86.4% on my degree! Im so happy!
- New Insights On Patients Who Have Been Discharged on wuhanvirus.sg
- ETHs locked in DeFi dapps break new high: 2.36M ETH
- Olive Garden’s system says it takes “up to 10 business days” to unsubscribe you from emails. It’s been 3 weeks, and these are just the ones I haven’t gotten around to deleting.
- Photography
- Project Management Humor
- @aryasanskriti_mithunshah on Instagram
- Been working on my kitchen skills. This is what we are doing for Wednesday Dinner.
Want to hire us? #bookchor - @book.chor on Instagram
- What am I gonna do now?
Client work: heres a couple of shots from a road safety project that I worked on for ARSF with Brisbane agency, Type & Pixel. - @crispegram on Instagram
- Despite cores censorship, propaganda and astroturfing, segwit adoption is dropping and is now 10%
- Do you think the UK Government is handling the issue of COVID-19 well or badly? - YouGov
- Balwarte ng mga Traydor
From last night’s NOlympics Trivia. Today we learned LAPD has been using facial recognition on protesters, and LA28 is considering retinal scanners for UCLA. Join us Saturday. We have to stop this shit. #CancelTheOlympics #LA28 #NOlympicsAnywhere #DefundThePolice #FacialRecognition - @nolympicsla on Instagram
- The knock back doesn’t matter if you can’t even survive the initial hit
How does muscle activation in the bench press change with increasing loads? A 2017 study by Król and Golaś had subjects perform bench press reps with loads ranging from 70% to 100% of 1RM. The researchers used EMG to estimate muscle activation throughout the lift. The image above shows how pec, triceps, and anterior deltoid EMG changed between submaximal (70% of 1RM) and maximal loads. Overall, it suggests that muscle activation doesn’t increase similarly for all prime movers as loads increase. Specifically, the pecs may already be near maximal activation with submaximal (70%) loads, whereas the anterior deltoids, and especially the triceps, experience larger increases in activation as loads get heavier. One potential implication from this information is that specifically training the triceps may give you a bit more top-end “kick” when you’re attempting maximal lifts. Another potential implication is that bench press training for pec hypertrophy may be best accomplished with somewhat lower loads. If pec activation is near-max from the first rep of a set, even with moderate loads, training heavier (say, in the 5-8 rep range) may simply be sacrificing the number of highly stimulating reps you can accomplish for your pecs over the course of a workout. However, it should be understood that both of these potential takeaways are speculative. Study reviewed: Effect of Barbell Load on the Structure of the Flat Bench Press by Król and Golaś (2017). This study was previously reviewed in more depth in a 2017 issue of MASS. If you want to subscribe, the link to do so is on our profile. Subscribers get full access to our entire back catalog or study reviews. #science #research #data #fitness #strength #muscle #bench #benchpress - @officialstrongerbyscience on Instagram
- Basic website
- I dont know if Im emotionally stable enough to post on Reddit
- [OC] Coronavirus has been mentioned in UK newspapers more than Ebola or SARS over the last 20 years
Friday night was one of our highest ever rated events in 14 years of Doing shows in Manchester..... We want to be able to keep bringing you your favourite artists in these times, but we need tomorrow to be a smasher to do so. If you’ve ever enjoyed 1 of our raves these last 14 years, pls buy a ticket for our massive show tomorrow so we can #SAVETHERAVE We don’t want to go down without a fight.... need to sell these last 150 tickets for tomorrow to keep our business going so we can keep supporting your favourite artists Nuff ❤️ to you all Rich & The HIT & RUN team x - @hitandrunuk on Instagram
- I rocked it this year
- Id say last week was a success. 7lbs down since 5-14-20 and havent gone to bed hungry one day
- How voting in a three way question referendum would pan out: Remain (50%), Leave with deal (17%), Leave with no deal (33%). Second preferences: Remain (55%), Leave with no deal (45%). (The Times/YouGov)
Another incredible week of milestones for the @hard8workinggroup team and clients. - @dirkhemsath on Instagram
- NASAs Kepler has released a new sample of 15,847 planet-like objects. Here is where all the planets would be categorized (if confirmed)
- Compound is about to dispute Maker long time Dominance of DeFi... While Defi Total Value Locked reaches a new ATH... Interesting times were living in DeFi right now😎
- Ariana Grande sets album streams record [OC]
- Siri is definitely one of us
- ERC-20 token market cap has reached parity with ETH (ETH = $27 B vs ERC-20 = $25.6 billion)
The results are in ! My mom always thought I was mixed with a staffordshire bull terrier/American staffordshire terrier because of my build and personality. Now we finally know the answer. It’s funny because before she adopted me she had a staffy and grew up with shitzus and a chihuahua. 😋 #dogdna #dogsofinstagram - @kodabeans_ on Instagram
- Nothing weird or outlandish, just a normal, happy colonist :)
Have you surfed our new website yet? Search for lease and for sale listings with ease, as well as stay up-to-date on industry news and learn more about us and our team. Let us know what you think! 💭 Thanks to our friends at @psstudios #westernretailadvisors #commercialrealestate #CRE #entertainmentleasing #experiencialshopping #experiences #ConsumerRealEstate #RestaurantRealEstate #RetailTrends #Broker #Brokerage - @western_retail_advisors on Instagram
- iOS version 1.117.1 update now available
- Share of adults that are obese [OC]
- Machine learning tutorial
- Real pack odds revealed!
- lolol photshops cool when boy does it
- [OC] Monthly UK national newspaper articles containing certain words and phrases
- Why Burger King and others want to leave the US explained in one simple chart:
- USPS confusing Swaziland with Switzerland
- 7B! Increase of 3B+ in only a month
Training in a sport like boxing whether to compete or just to train will exactly whats listed. Youll feel alot better mentally and physically. - @coachrodolfov on Instagram
- There are more Breeding Pools (1472 copies) than Mountains, Plains, and Swamps played *combined* at the Mythic Championship
- [DH Masters Fall] Is PvZ Broken?
- Given it was my birthday, I call this a successful week. Im so proud of myself!!!
- Pandora just gave me this well designed email. I drive for Uber.
- Who would Win?
- Term Sheet
- Mommy necklace
How does muscle activation in the bench press change with increasing loads? A 2017 study by Król and Golaś had subjects perform bench press reps with loads ranging from 70% to 100% of 1RM. The researchers used EMG to estimate muscle activation throughout the lift. The image above shows how pec, triceps, and anterior deltoid EMG changed between submaximal (70% of 1RM) and maximal loads. Overall, it suggests that muscle activation doesn’t increase similarly for all prime movers as loads increase. Specifically, the pecs may already be near maximal activation with submaximal (70%) loads, whereas the anterior deltoids, and especially the triceps, experience larger increases in activation as loads get heavier. One potential implication from this information is that specifically training the triceps may give you a bit more top-end “kick” when you’re attempting maximal lifts. Another potential implication is that bench press training for pec hypertrophy may be best accomplished with somewhat lower loads. If pec activation is near-max from the first rep of a set, even with moderate loads, training heavier (say, in the 5-8 rep range) may simply be sacrificing the number of highly stimulating reps you can accomplish for your pecs over the course of a workout. However, it should be understood that both of these potential takeaways are speculative. Study reviewed: Effect of Barbell Load on the Structure of the Flat Bench Press by Król and Golaś (2017). This study was previously reviewed in more depth in a 2017 issue of MASS. If you want to subscribe, the link to do so is on my profile. Subscribers get full access to our entire back catalog or study reviews. #science #research #data #fitness #strength #muscle #bench #benchpress - @gregnuckols on Instagram
Learn how to use the different features in soothe2 to make clean sounding podcasts Link in bio - @oeksound on Instagram
- Steam survey August 2020: Oculus Rift S was the most popular VR headset
- Why did I put effort into this
- WSB bullishness peaked around 88% -the day before markets crashed in Sept. Coincidence?
- Dashboard
Twitter is an excellent way for you to find brands currently looking for influencers/bloggers to work with. You don’t need to have lots of followers to reach out. Regularly searching hashtags such as #prrequest #bloggersrequest #influencerswanted etc. allows you to find brands that are actively looking for new people to work with. Don’t be afraid to respond and ensure to leave your links, email address and relevant details e.g. the type of content that you make or what makes you stand out. After responding if you are eager to work with the brand it’s worthwhile sending them an email to say saw they are looking for people to work with and explain why they should work with you. - @iiepdofficial on Instagram
- TD Ameritrade
New Additions to the playlist this week for @jorjasmith_ @theleisurecollective @nayanaiz Common Saints @orlandoweeks @anothersky @williejhealey @georgemoirmusic @la_witch @masi_masi_music @ejthackray @iliketrainsmusic @bastienkeb @japanesetvband @ezracollective @themaxpope bouche @djcounselling Musin @jacksonswaby @byljamusic - @amazingradio on Instagram
Wow! Amanda your are really good at what you do. At first I doubt her but to my surprise my $30000 invest has grown this big within 2 weeks. - @valery_vavilov on Instagram
There’s something beautiful about the shape of a hard earned royal flush progressive pace run. Good to be back on it. #royalflush #marathontalk #running - @martinyelling on Instagram
- iTunes indent
- Theres no such thing as negative publicity.
- *Karl Marx stares into the camera*
- Seriously? What an official survey!
- Question in US History section of QuizUp. I guess it’s pretty mainstream now...
- Girl Scout Troop
- Why are there so many rows if theyre all the same???
- Are you saying you WOULDNT kill over $10 😡
#cricket #ipl #nomore11 #cricketfantasy #fantasycricket #fun #Love #cricketlove #rohitsharma #hitman #msdhoni #IPL #viratkohli #gaming #games #entertainment #money #winners #winning #addiqtion #addiqtiongames #dhamaka #cricketfever #cricketislife #fantasy #foryou #trending #latestpost #facebook #instagram - @addiqtion on Instagram
- Germanys popularity in selected European countries.
- You can see the exact time I got dumped on my heart rate monitor.
- Utah Poll: Sanders 26.5% | Warren 14.4% | Biden 12.1% | Bloomberg 9.9%
- The color coding that Discover uses to show your FICO score.
- [OC] Updated: Citymapper has released data on how mobility has changed in major cities due to coronavirus
- Light Grid
- Google Trends search for Ethereum breaks 60 day high, about to break 90 day high!
- I wonder which demographic the OP falls under then?
- 122% of my battery usage.
- Australias most hated politicians
- You can watch YouTube in BitLife now. Found Jack after a few times. Also saw Mark.
2019 was an impressive year for charging station growth in the U.S., as Electrify America, ChargePoint and other network operators targeted shopping centers, parking garages and other locations. See chart below. #electriccars #evcharging #publiccharging #driveelectric #emobility - @plugshare on Instagram
Thanks so much to everyone who follows us over on Soundcloud. 10k followers is pretty mad. Massive thanks to all who have and continue to contribute mixes & tracks ❤️ - @hypnoticgrooveuk on Instagram
- Business
Share your favorite #puns in the comments below! Follow @thecodecrumbs www.thecodecrumbs.com #webdevelopment #webdeveloper #programmerlife #html5 #cs #coding #webdev #uxdesigner #codingisfun #html #softwaredevelopment #coder #codinglife #programminglife #softwaredeveloper #css3 #responsive #developerlife #appdeveloper #buildtheweb #devlife #fullstackdeveloper #frontenddeveloper #uidesigner #css #ux #angularjs #reactjs #iosdeveloper - @thecodecrumbs on Instagram
- An amazing app.
How to Defend Design Decisions 🤺 Learning points from Craig Federighi, Apple Senior VP of SWE during his interview with Youtuber Marques Brownlee 💻 Everyone has a hot take on Apples new release recently, check out how Senior VP of SWE in Apple defends the teams decisions. Heres what Ive learnt from the podcast with Marques, a tech Youtuber 1. Explain the process of what the team has tried 💬 2. Listen to their experiences 👂 3. Be honest yet passionate ❤️ 4. Be discerning about comments 💭 My concluding learning points: 🖥️ The ultimate goal is to move the product forward strategically, not to persistently defend decisions made by the team. 🥅 What Craig has done is to not only defend the decisions by explaining the process so users and fans have a bigger perspective from behind-the-scenes, but also listen to the community, that is one perspective to bring back for the team to consider. 📝 Full podcast: https://podbay.fm/podcast/1474429475/e/1593155400 Marques Brownlee Youtube Channel: https://www.youtube.com/user/marquesbrownlee If you found this valuable do follow me: 🤩😍 instagram: eggsvans twitter: eggsvans https://www.linkedin.com/in/evangeline-ng/ #apple #wwdc #designdecisions #design #productdesign #ux #ui #uiux #userexperience #userinterface #interface #ipad #iphone #marquesbrownlee #MKBHD #WWDC20 #iOS #macos - @eggsvans on Instagram
- @b3organ on Instagram
- UN Climate Change Education Advocacy
- Languages by Speaker Count & Type [OC]
If your life was the new IOS update...would Jesus be worth pinning to top conversations 🤔#truth#relationship#God#church#personal#conversation#ios14#students#youthgroup#hope#people#vibes - @se_bb_students on Instagram
- Ethereum backlog of transactions growing. Whats this mean for the price?
- I wanted the weather conditions Watch, not my current emotional state...
- 𝐬𝐡𝐨𝐮𝐭𝐨𝐮𝐭𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐑𝐆𝐁 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
- My Hermes tracking seems a bit confusing...
- [OC] Citymapper has released data on how mobility has changed in major cities due to coronavirus
- Ship silhouette
- Be Social Studio Samo
- Forex trading quotes / tips etc
- We must give aid to our mates down unda
Dont engage with fake influencers. Check these 3 metrics first.⠀ ⠀ If you’re somewhat like me, you tend to question everything. So in this article, we decided to dig deeper into how influencer marketing tools help with identifying fake influencers. 🤥⠀ ⠀ Read more: https://buff.ly/394EXV3⠀ .⠀ .⠀ .⠀ #influencermarketing #socialmedia #marketing #brandheroco #influencers #facebook #instagram #socialmediamarketing - @brandhero_co on Instagram
- career
- AI you say?
- Make sure to follow this chart when Cockman (Guys I changed his surname get it? Instead of Druck I put in a funny swear word) releases a new game for Anita Sarkeesian
- I created a small crypto portfolio web app for your mobile devices - with no registration or server-sided data saving!
- Data Visualization
- Lies...
- App Development
- A comparison of server send rates in BO4 vs other popular multiplayer/BR games (via Battle(non)sense
Good afternoon all! We are going back to one person per Sauna. We were having lots of questions, comments, and concerns with two people being able to book. So for everyone’s safety and comfortability only one slot will be available to book. You are still allowed, to workout with a friend or family member. But moving forward only one slot will be available for in app booking until further notice. Thank you all for your patience, cooperation, and understanding 💪🏽🔥 - @hotworxboyntonbeach on Instagram
- Logo evolution
Die Federal Reserve Bank of St Louis hat den S&P 500 Index (größten börsennotierten amerikanischen Unternehmen), von Jänner 2017 bis Juli 2019 analysiert. Ersichtlich ist dabei: 1. Es gab 3 Kurskorrekturen. 2. Ein Kauf in den Korrekturen hat sich gelohnt. 3. Die Wertsteigerung in diesem Zeitraum betrug knapp 30%. mehr Infos auf Facebook: Intelligent investieren in Aktien!! - @peter.niessl on Instagram
- Why dont most of the current (useless) notifications work? And can we please add those 2 actually useful ones?
#kishanganj #bihar #india #place #scene #Like #follow - @kishanganj_place on Instagram
- Gems from Tavi Costa
- Tim Apple’s blessings led my portfolio to a 100% gain YTD
Congratulations to tonights Top 3! See you next Thursday @ Player One Esports! 1st- Apple 2nd- JSB 3rd- Cobis (name was misspelled on bracket) - @player1esports on Instagram
- An interesting title
- All of WSB right now
