Wr Profile Pics

Wishing you an amazing cheese and wine filled weekend! . . . . #cheese #wine #weekend #lasvegas #henderson #valleycheeseandwine #dianabrier #wonderwomanofcheese #delicious #foodie - @valleycheeseandwine on Instagram

First college game was a success 🔵⚪️🔵⚓️ - @_chrismccarroll on Instagram

It’s Testing Week in our #armorprogram. I am greatly looking forward to seeing our althlets’ successes during this phase. - - And... personally, I can’t wait to see what I can do as well! - - - #AIMSTRONG #ARMOR #armorprogram #squat #bench #deadlift #overheadpress #strength #strong - Check out the link in the bio for all our programs! - @aimstrong_ on Instagram

I would like to thank God for this great opportunity. Playing in the states has always been a dream of mine and now that the time has come it just feels like a completed Promise from the man above🙏🏾.I couldnt have done this without all the support from family, Coaches, teammates and friends. I am excited to announce that next year I will be attending Hillcrest Prep in Phoenix,Arizona to complete a post-graduate year. I would like to thank my coaching staff at @mcr_magicbball for the years of support and development, I wouldnt be the player I am without them. Thank you to Coach Nick and @hillcrestprep for giving me this opportunity. #TheNextChapter #ThisIsMyStory 💯 - @jay_nba14 on Instagram

Work in progress on our 2020 commemorative ring. 💩 - @digbyandiona on Instagram

On to the next one❗️ - @leafsquad on Instagram

Eastside Catholic are your district champs. It was a battle to the end. Great job by two great teams. 💙🧡 #roadtothedome #weareEC #crusaderbasketball #districtchamps #rollcru #greattimetobeacrusader - @eccrusaders_boysbasketball on Instagram

- Saul CANELO Alvarez

Watched a bunch of videos. Retooled the squat and deadlift. 800 Duffalo bar squat vs the Mammoth bands - Huge PR. Deadlift against 300 chain - 635 lbs - Huge PR. Wild morning. #multiply - @coach_p_strength on Instagram

➡️SWIPE!➡️ - 💵Follow and join our team @combatsportsinvesting to make money every single combat event! - They are now up a MASSIVE +476 units in the current run with 23 winning cards in a row!📊 - 🎲PLUS they will have a $200+ raffle for those who purchase via website! Don’t miss out on more easy money with UFC Fight Island 4 Holm vs Aldana this Saturday! See you there! 💪🏼🤑🔥💰💵 - 📲Promo Code: MMAUncensored - @mmauncensoredplus_ on Instagram

Road to Ford: part 2 #onewayoranother - @n1ckodemus on Instagram

Happy Birthday to Coach Sherman Dillard! #Hawkeyes #HBD 🙌🎉🎂🎈 - @iowahoops on Instagram

“oFfSeAsOn” working on adding more and more volume, I’ve rushed the process once again. Bodybuilding accessories also will be included so enjoy the next few months of what I’m doing for size and strength. • This is one of my basic leg workouts, outside of squats everything can be supersetted. • Bw is 230 finally, but I’m going to keep pushing for more and more ITS TIME TO GET HUGE • Dm me if you wanna be my camera man I mean training - @yung_beefcakepb on Instagram

No debating I’m one of the greatest 😤 @_qdafoolrs - @hunter.dickinson1 on Instagram

A short story about growth. I ate some food and drank some drinks. I felt bad about said eating & drinking and started to put myself down - HARD. I stopped that shit, realized I’m a human being and pretty cool one at that. I came to the gym and absolutely killed my lifts...thank you carbs 🍕🍹🍪 Squatted 260 x 4 Benched 155 x 2 Ran a 5k Feel like a strong, capable badass woman who is running her life, instead of life running her 💪 #getoutofyourownway #allthecarbs #eatandlift #liftandeat #girlswhopowerlift #disorderedeatingrecovery - @sarahtroms on Instagram

One man’s trash... Scored these rusty 40’s from an alley picker for $10. Another $10 for vinegar to soak in. Steel wool the rust off. $5 for Rustoleum and we’ve got some legit Dumbbells! #weights #homegym #covidgym #iron #steel #dumbbells #snatches #fitness #functionalfitness #transverseplane #p360trained #homeprogramming #helltrots #ams #andysmorningshow - @andymausermusic on Instagram

Got a little makeover on this beautiful day! Now all we need is for this virus to go away so you can all come to Elite! - @elitefitnessnf on Instagram

- @rawironpowerliftingleague on Instagram

#Lakers Video Squad 2018-19 Couldn’t have asked to work with a better group of guys! - @austindufault33 on Instagram

- Alabama College Football

Played around with my grip on bench and I think I’ve found it! 405 for some long ass pauses for 6 and 5. #forsakenwarrior - @forsakenwarrior on Instagram

- Dane(ish) axe head, Me, Damascus Steel and wrought iron, 2019.

13-1 conference champs🏀🏆 - @whittnewbauer07 on Instagram

A massive congratulations to former Kingston Cavs player and current skills coach @jake_lynch02 being named as part of AAU Australia’s Select Team. No surprise after a couple years back winning the hardest worker award in our program and continues to work towards his dream! Only expect this to be the start and I’m super proud of what he has achieve with more to come. #baller #handlesfordays #hardworkpaysoffs #aau #aaubasketball - @kingstonbasketball on Instagram

My entire life I have been playing the game I love so much. I’ve always heard the air runs out of the tires for everyone eventually and for me, that time is now. I want to say a huge THANK YOU to all the people that have been following my career. I’ll never forget praying to be able to play just one year in the NFL, and 7 years later I was still doing what I love most. It’s been a roller coaster, but I wouldn’t change one second of it. Thank you to my family for always supporting me, encouraging me and never letting me give up. I’m so blessed for what the game has given me and the people I have met along the way. I have built relationships with teammates and coaches that will last a lifetime. On to the next chapter in my life. Excited about the new opportunities and not living out of a bag and going month to month in apartments. Lol. Thank you Lord!! “Trust in the lord with all your heart, don’t lean on your own understandings, think about him in all your ways, and he will direct your path.” Proverbs 3:5-6 ✌️ - @austinj40 on Instagram

Kobe Bryant: Lower Merion S/O @steve____karp #JerseyJax #GetWithMe #CustomWork - @jersey_jax on Instagram

On this day in 2007, the Seattle Supersonics selected Kevin Durant with the 2nd pick in the 1st round #kevindurant #seattle #seattlesupersonics #bringbackoursonics - @sonics_nation on Instagram

Pretty excited to have a Gamecock back on the team 🤙 #forevertothee #riseup - @karadurrette on Instagram

Casual bench Saturday. 275 + bands for a triple then 3 plates for a single. Stopped at the all new @hometownnutritionwh for a post workout smoothie! Highly recommended! - @lehunt41 on Instagram

Congrats to Mike Nwabuzor (@mikeyhooops) on signing with the Crailsheim Merlins organization in Germany. Former Central Arizona - New Mexico Highlands standout. 🏀🇩🇪 @hakromerlins @intrusivesports 🎥: @meek_media - @jucoexposurenetwork on Instagram

#Throwback to coach @seabass.strong handling his athletes at the @usaplvirginia Summer Slam! Less than a week until the Winter Wrecker @theshopgym, are y’all ready?? - For those lifters who are looking to compete but are worried they aren’t “strong enough,” STOP with the fear! The best way to get your feet wet in the sport is to plan for a meet, follow a good program (or sign up with a good coach) and just DO IT! You set your own standard when you compete and have a foundation to build on! If you are looking to compete in the near future, DM or email so we can talk about what steps you need to take to get you on the platform! - 📸: @costaphotography - #usapl #usaplva #theshopgym #powerlifting #powerliftingmeet #powerliftingcoach #strengthcoach #squat #bench #deadlift #strengthtraining #rogue #thevamecca #sbd #seabassstrengthsystems #sss #seabassstrong #meetprep - @seabass.strength.systems on Instagram

Lift the weights. Eat the food. Lose the fat. #dothework - @salty_strength on Instagram

First day back in a week. Pneumonia + Prednisone have my body pretty wrecked. Everything is heavy. But I got to lift, I’m alive, I got to coach a client, I got to see friends, it’s a beautiful day and I am grateful. • • 245 double, 185 sets of 5 back downs. - @powerlifting_mama on Instagram

En la 1ra foto unos machetes que se usaron en la guerra del 68, parte de la magnífica colección de artefactos mambises que tiene el también magnífico Museo Provincial de Camagüey (aunque la iluminación pudiera ser mejor). De derecha a izquierda: un collín, un paraguayo, un machetín, otro collín. Imposible encontrarse con esto y no pensar en el muñequito de Elpidio. La última foto es de mi machete preferido de todos los tiempos. Lo compré en Yucatán. Los guajiros yucatecas le dicen “coa”. Es tremenda herramienta. Lo uso para cortar 🥥 como Eutelia. 😂 Pregunta para los audiovisualosos viajeros: alguien ha visto una coa en Cuba alguna vez? Pregunta para el ICAIC: No les parece buen momento para restaurar los muñequitos de Juan Padrón y ponerlos en un dvd? #mambises #almachete #elpidiovaldés #juanpadrón #icaic #camagüey - @notchosenbyme on Instagram

- Buckeyes get the first win of the season

For the first time since 2003, Wichita State will play Kansas State. The rivalry has been on hold now for 17 years and we be renewed in 2021 December 5, 2021 Intrust Bank Arena - December 3, 2022 Bramlage Coliseum - December 23, 2023 T-Mobile Center - December 7, 2024 Charles Koch Arena #watchus - @wichitastatembb on Instagram

Happy Saint Paddy’s Day from GA and the Crew 🤘🏻🍀 GA may be doing that social distancing thing at home but he’s still in your ear and on your dial every morning from 5a to 10a with your Twice As Much Rock Morning Show this week!🎙 - @rock945 on Instagram

Meet Recap @uspatexas Gods of Iron @jvicsoto first meet is in the books. He had a great performance, going 7 for 9. Only missed lifts were due to technicalities. Squat 130kg/287lbs Bench 77.5kg/171lbs Deadlift 172.5kg/380lbs Total 380kg/838lbs Very proud of this man for overcoming all the obstacles he did while peaking for this meet. Can’t wait for Bend the Bar to see you surpass all these numbers. #squat #bench #deadlift #uspa #uspatexas - @deviantstrength on Instagram

LEVEL PRO ✔ . www.leone1947.rs . #borilackaoprema #borilackisportovi #treningoprema #boks #kikboks #mma #tajlandskiboks #kardioboks #bokserskerukavice #svezatrening #leonebalkan - @leone1947balkan on Instagram

AFL evolution team, you have created something that will haunt my dreams forever. Best caption wins 2 tickets to a Richmond game and a bag of skittles - @dylan_grimes2 on Instagram

🔥 THANK YOU @chrome_industries for making these custom messenger bags for our Singlespeed Series Winners! ONLY TWO of these bags exist in the WORLD—Laura Schmitt has one, and Chris Jones has the other‼️ ______________ #singlespeed #cyclocross #crosscrusade #cyclocrosscrusade #PDXbikes - @cyclocrosscrusade on Instagram

It’s been a successful couple weeks of fights. I competed up a weight class (hwt) twice in 2 weeks scoring a 1st round tko and a dominant 5 round decision in mma and Muay Thai respectively. Huge thanks to @dannybrandtmuaythai who has bestowed upon me the gift of mf’in hands. And congrats to @dans_gym fighter @jaewistayfly on a clinic of a performance against a very game oponent. Now for a short break then we’re right back at it. - @sullycauley on Instagram

Who’s better? Westbrook or Kyrie - @russ0west_live on Instagram

- Jacket with Lion-shaped Door Knockers

Deadlift day! And of course the infantry guys always have to help those scouts @unodiablonegro Got a pr on sumo at 600lbs @justpruitt_ made 600lbs on conventional look smooth. And the old timer @jedglover73 hit a snatch grip deadlift pr! Iron sharpens Iron in glorious house of gainz! #vikingstrength #vikingbeard #fitnoexcuses #neverquit #hatecardio #caffineandhate #boujeebarbarians #tacticalathlete #tatooedkillers #blacklotustattoogallery #killpedophiles #savethechildren #saveourchildren - @mjolnirbjornson on Instagram

Proud of all these guys! The work they put in and the heart it takes to step in the ring❤️🥊 #boxing #boxinglifestyle #charity #charityfight - @just_for_show_roe on Instagram

Sh*t’s nice huh 😏⁣ ⁣ New YouTube video with the bro @chaseclaypool604. Check it out! - @gishoeski on Instagram

Tomorrow around 20 men and women will face the platform, many for the first time. All they get is 9 attempts to show the world and themselves the results of their hard work. There will be success and there will be some failures. That is the risk of flying close to the sun. But in the failures there is opportunity. The opportunity to show depth of character and pick yourself up for another attempt. It’s going to be a great day, food from @cueandcrew sponsorship by @physioconnex_performanceclinic It’s almost time. #lift3lifts spring 2020 is here. #thisislift3 - @lift3centralcoast on Instagram

Some training footage from first full week back at ST. 680 for a dub on squats, and 560 for some block pulls. Grateful to be back, grateful for the crew @thesupertraininggym , and grateful to have the freedom to pursue what I love in this great country. Hope everybody had a safe and fun 4th. #GroundedInGratitude #Perservere #HBDAmerica🇺🇸 - @brandansullivan on Instagram

Who’s ready for fall weather? … #lifelesson #martialarts #skull #boxing #muaythai #kickboxing #fighting #karate #handdrawn #skeleton #handsup #chindown #basics #rulenumber1 #bangarang #bangarangbrand #graphicdesign #illustration - @bangarangbrand on Instagram

Great start to my nationals prep! Vid 1: 220kg squat single at rpe 6-6.5 Vid 2: 160kg bench single at rpe 8-8.5 Vid 3: 200kg x5 squat at rpe 6.5-7 Vid 4: 150kg bench last warm up Switched to flats and will be using them for the entire prep. #teampowermove #demonenergystrength #liftgratefully #squat #squats #benchpress #benchpressing #trainingtobreakrecords #jonathancelis #nationals2020prep #sbdbelgium #getbettertoday #getbettertoday #homegympowerlifting #garagegympowerlifting #belgianpowerlifting #powerliftingbelgium #a7intl #demandgreatness - @_jonathan_celis_ on Instagram

New Year 🦈 New Gear 🔥 - @nsu_mbasketball on Instagram

Portland, thank you for the support over these last three years. Thank you to my coaches, teammates and front office for giving me a shot and believing in me. Minnesota, I can’t wait to start this next chapter. I’ll give everything I’ve got. 🐺🐺🐺 @timberwolves - @j_lay_lay on Instagram

How are those legs feeling today everyone? PS - BDFC tees are only $10 and shipping is free! @isabel_dianaa - @babesanddonuts on Instagram

Fletcher Loyer is one of the BEST KEPT SECRETS in the Class of 2022! 👀 _________________________________ Fletcher is a 6’5 Shooting Guard & goes to Clarkston HS and has offers/interest from the schools above: _________________________________ Where should @fletcherloyer go to college? - @jmfedits on Instagram

Nämä kaikki herkut huutokaupataan lauantaina @hope_oulu hyväksi Club Teatrialla! Huutokauppaan voi osallistua myös etänä, yhtyeydenotot sakari@pelaajapelasta.fi. Kasataan taas iso potti hyväntekeväisyyteen 💪 #ouluallstarscharitygolf #pelaajapelasta #jokinen #rinne #nutivaara #donskoi #aho - @ouluallstarscharitygolf on Instagram

Nej men oj en kniv bara dök upp i mina händer! Magiskt - @william_palmgren.yeet on Instagram

Nationals 2k19 ❤️🏀 - @tsmi.th on Instagram

Chop wood, carry water. - @dariusott_ on Instagram

I ask 2 things of my former h.s. or coll. players. 1-Impact the lives of others with your platform. 2-I Need my Jersey. One of my all time favs @JERMA1NECARTER has completed both. 🙏🏾✊🏾🐐Thank you champ! @Panthers You’ve got a great 1. class act on/off the field. #BeachBoys @jermainecarterjr - @aazaar23 on Instagram

Through all the struggles... I’m still here putting in the work. There’s no excuse If you want something, you make it happen I’m sick, everyday, but life will go on and being hopeful and positive is the best treatment along with some medicine 🤍 I CHOOSE to not let it define me So I’m smiling. Hopeful of what’s to come And because I got sassy I’ve worked too hard over the last two years to be where I am today And I refuse to let any of my chronic illnesses hold me back from enjoying life 275 deadlift 8x2 #strongman #strongwoman #deadlifts #RTB #powerteam #wavelengths #athlete #powerlifting #dysautonomia #autoimmunedisease #POTS #MCAS #IST #GERD #SOD3 #gastroparesis #chronicillness #chronicpain #smile #motivation #Spacecoast #BIGANDTOUGH #mindoverbody #unstoppable #sickerandstronger #invisibleillness - @bigandtoughstrongmomma on Instagram

500x1 (4/0/X) 450x8s Yesterday and today showed me I’m catching a groove and ridding myself of the fatigue built up from the meet. Up from here. #teamnori #NORi #nobaddays #powerlifting #A7Intl #SBD #STrong #Fitness #Bench #Squat #Deadlift #93kg #USAPL #USAPowerlifting #Strength #Power #Powerlifter #Fit #Workout #MurderersRow #PMP - @wdmstrength on Instagram

1-0 Let’s goooooo - @volreport on Instagram

Dlaczego warto wziąć udział w Festiwalu Sportów Sylwetkowych⁉️💪😎 #gaming #sports #instagood #sportvenue #teamsport #championship #sportsequipment #games - @festiwalsportowsylwet on Instagram

Powerlifters are just a bunch of dudes tryna figure out each others height over social media @theprojectstrength - @sean.712 on Instagram

- Anyone know what this tool is for ?

Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.- Yoda @genesis_fight #steelmaceexercises #vknja #steelmacetraining #getonnit #warriorspirit #onnitacademy #kettlebellworkouts #strength #kettlebell #onnit #bodyweightworkout #strengthandconditioning #fightcampconditioning #fightcamps #mma #muaythai #bjj #kickboxing #strengthandconditioning - @sharkkfitness on Instagram

🔊🔊🔊350kg/771lbs 🔊🔊🔊 HUGE 15kg/33lb gym pr on deadlifts today! Yes I know this wouldn’t count in comp due to the downward motion, but I am still extremely proud of myself for finishing the lift! Strength is there, I just need to be more technical on meet day. 👊🏼 771 ➡️ 733 ➡️ 672 shown in reverse order. Finished the workout with 3x1 100% raw squats at 495 and a whole lotta belt squats. Weighted planks and single leg rdls to round out the day. Feeling great for the @the_showdown_meet thanks for the support today @jessliftswight @jscott919 As always a huge shoutout to @drmikewoodbury @midasmassagetherapy @nvogan for keeping me healthy and strong. It takes a village to keep a powerlifter in one piece right? @bamaburr @bamabricksquadtraining #ChampionMindset #LiveLarge - @ewilberg198 on Instagram

Rep The Set - @johnfdowney3 on Instagram

I’m extremely blessed that I have officially signed my first professional contract in Europe with @rilski_sportist of the Bulgarian 1st Division. I am ready to get it started😈 #Year1 #ItsOnYou - @thebigchile32 on Instagram

Remain Focused....Stay the course - @dbush_10 on Instagram

14 custom plates making there way to the factory - @yanick.muscle.factory on Instagram

#mcm Thank you for your guidance through this year both in the gym and out. Your support means the world to me and I’m truly honered to have it. Love you dude. @jesseburdick #powerwod #alltimegreatestcoach #bighugs #lhlh #lifthardlaughharder - @jeremyavilla on Instagram

We are honored and thankful to have had the opportunity to make this jacket for @nipseyhussle he was a kind and genuine soul and will forever be remembered. 🙏🏽 - @loyalamericans on Instagram

Happy Saturday‼️ Looking for a quick cardio workout to get the heart rate up⁉️ Give this circuit a try ♥️🆙 • • #babesbootcamp #saturday #fitnessmotivation #cardio #fullbodyworkout #selfmade - @babesbootcamp on Instagram

Sweden 🇸🇪 here we go 🙌🏽 - @radebaugh12 on Instagram

Here’s a look at our Tactical Kitchen Knives set that will be coming out in the next few months! This set has been in the works for quite some time now, so let me know what you think. Check out my YouTube channel to see the whole video where I go into details and hear feedback from a professional chef! #knifemaking #jakehobackknives #JHKTacticalKitchenKnives #hobacknation #tacticalkitchen #checkoutmyyoutubechannel - @jakehobackknives on Instagram

Deads❤️ . . Top set triple 105kgs x 3 x 1 à huit . . Drop Sets 84kgs x 4 x 5 (3 sets shown) Trying to make sure I can hold it on the top . . Thursday, September 3, 2020 (Pk/S- W1D4) [part 1/2] - @gainswithangel on Instagram

Great session in the #hobohaven had #squats 5x2x410 tired to be fast. Moved up to 475x2 #pausedsquats With the @betitanfit #yukonbar moved on to #ssbsquats 3x5x350 hit some #countrycrushhandle worked up to 225ish x5 from a deficit, followed by #ringdeadlift with the same 225ish using a #jokaring from @jokabug @crush.countryinc #hobobesquattinnotthottin #hobobepullinnotfoolin #gripstrength #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram

LA Follow @lebron for more! - #Lebron #Bron #lebronjames #KingJames #JamesGang #Lakers #striveforgreatness #mvp #basketball #bball #lakersnation #LA #warriors #GOAT #lbj #cali #california #king #lakeshow #ball #nba #teamjames #goat #great #james #lalakers #sports #dunk - @lebron on Instagram

time to prove em all wrong🤧 - @dj_carter35 on Instagram

Mask available INSTOCK NOW HOTTTT #INSTASALE #INSTAHOP #EXCLUSIVE##NIKE#FASHION #INSTASALE#INSTAHOP#FASHIONNOVA#STYLIST#LOUISVUITTON - @trendsetterscloset47 on Instagram

HPT Athlete - @jennica_kingsbury - currently ranked 5th in the nation for her weight class of 158lbs./72kg for all girls 23 years of age and under. • Jennica recently moved up to this new weight class and has a lot of room to grow into it and put up some serious numbers. If she can post up a good total before 2020 ends, she should easily finish in the top 3. ### #stillhere #alwaystraining #swordinthestone #squat #bench #deadlift #girlswhosquat #girlswhobench #girlswhodeadlift #powerlifting #elitefitness #colorado #indiana #usapl #usapowerlifting #hartmanperformance #hpt #franklinindiana #neverstopneversettle - @hartmanperformance on Instagram

29 Set 19 - IM 70.3 Cozumel Mais um desafio superado! E que desafio! Cruzar essa linha de chegada teve um gosto especial em uma prova com temperatura média de 36° e máxima durante a corrida de 41°. Muito obrigado à minha ironwife @mariaargenta por me apoiar em todos os momentos e por estar lá na linha de chegada com a Martina e a Vitória! Mais uma vez, o cartaz de vocês me trouxe até a chegada. Muito obrigado à equipe #danivistrunning, #danivisttriathlon, @vistdaniel, @gilceia_danivist e @tizerodrigues por me preparar para essa prova duríssima. Sem os treinos, teria ficado no meio do caminho, como muitos. #muitomaisquecorrer Muito obrigado à @medicamarinaschumacher pelo plano de hidratação e nutrição antes, durante e pós competição. Um agradecimento também ao @alecs_campos e Cesar da Up Bike Store por embalar minha bicicleta como se fosse a deles. A bike chegou inteira pra prova. Steve Dunn, thanks for the support of Quintana Roo Tri Bikes and for believing in this project as much as I do! #im703cozumel 1.9Km Natação 90Km Bike 21,1Km Corrida 5h58m1s - @estebanmarioangeletti on Instagram

congrats to russ & kevin love on being selected for induction to the @uclaathletics hall of fame 💙💛 _ _ _ _ _ _ _ #russellwestbrook #stevenadams #okcthunder #thunderup #whynot #okc #oklahomacity #loudcity #chesapeakearena #bigkiwi #jamesharden #thebeard #houston #houstonrockets #texas #rockets #westbrook #harden #ninawestbrook #shai #shaigilgeousalexander #sga #dariusbazley #cp3 #chrispaul #ucla #uclaathletics #hof #halloffame - @russwestbae on Instagram

At this point I think my coach is trying to kill me 4x6 535lbs. With @jeffnippard ——————————————————————— Coached by: @ryan_loverich Supplements & Apparel: @mass_cast Code:Toobuff20 Apparel: @thepushpullco ASH10 Deadlift Program dropping soon ————————————————————————- #deadlift #kingofthelifts #gym #grind #nooffseason #squats #squats #bench #benchpress #fitfam #explore #explorepage #deadliftsonly - @toobuff4this on Instagram

I’ve been messing around with two different squat forms, I think I like the first videos form a little better. Anyway had a 5x5 at 305 and 265 for squat and close grip bench. Squats feeling pretty good right now, and bench is feeling unbelievable. The goal is to bench 365 in November I truly think I can do it. - @sdregas_squats on Instagram

Dream Team 💭9️⃣2️⃣ Available in store now! Size L - @roundtwovintageny on Instagram

West Valley is the Northern Section Division IV girls champion with a 29-26 win over U-Prep. Coverage presented by @reddingrancheria #ShastaCountySports #norcalscores - @shastacountysports on Instagram

Proyectos que inspiran... - @espacio_afgg on Instagram

Ah the mezzaluna (say it out loud with your worst Italian accent) this 14” long single forged piece of 1075 has stabilized black walnut and Kentucky blue Birdseye maple. - @joinordieknives on Instagram

New Era lets get it #MichiganBasketball - @michiganbball on Instagram

Damn its good to be with the fellas again. #BoysFromBackHome - @jarrodn20 on Instagram

Wasnt happy with the fly and die on the screen and my form went out the window somewhere along the way, but was able to secure the points and help bring in the week 1 win for the @prl.southeaststorm Always intimidating to go head to head with @maevinwren on a sprinty session. Congrats all on kicking off the @premierrowingleague Thanks Coach. @crossfitweddington @madteamirc @rowers_choice @concept2inc - @jordanfalcone318 on Instagram

We Set The Standard. #BrickWork - @_scottbowen on Instagram

#Repost @rabello.uyg • • • MEET RECAP: First powerlifting meet, weighed in at 162.8lbs and competed in the amateur open 165lbs class. Placed 1st in the class and achieved pro status @rps_powerlifting . . . 8/9 attempts Squats 405✅435✅460✅(5lb PR) Bench 315✅345✅370❌ Deads 535✅555✅575✅(30lb PR) . Total 1380lbs . Vid.1: 3rd squat attempt Vid.2: 2nd bench attempt Vid.3: 3rd deadlift attempt For now I would like to thank @metfit_trainingfacility and @rps_powerlifting for hosting such a great and well organized meet, with possibly the best atmosphere I’ve ever had the privilege to witness.. and on behalf of all athletes this weekend, THANK YOU, to every soul that was present, it was an honor to step on that platform and do what we love doing in front of you all! . The gratitude post will be coming up tomorrow, way too many people to shoutout and thank! 🙏🏼♥️ . @nebarbellusa singlet 💪🏼🔥 @bearfootathletics trainers 💪🏼👣 . #powerlifting #bodybuilding #powerbuilding #hybrid #unityyieldsgreatness #NEBFAM - @nebarbellusa on Instagram

Start of a another project - @mossknives on Instagram

280s . In the comments drop me some lights fam! ⚪️⚪️⚪️? . Working on new block and focusing on form and technique. Key is to also work on depth too so the judges do not call me for being too high! But forreal let me know what you think! . Coaches: @tyler_thilmony @the_korean_beef @elevateperformancellc . . @mr_michaeln @somali.strongman @mbui10 . . #squats #legday #training #consistency #depth #thiccc #staypositive #staymotivated #stayfocused #stayhungry #stayhealthy #getgains #strength #powerlifter #LiftClean #weightlifter #SBDApparel #Nike #GhostLifestyle #BeSeen #Legendary - @dee_dang on Instagram

3⭐️ SG James White had a monster junior season! Averaging 24.1 ppg and scored over 700 points! Recently picked up a Kennesaw State offer! - @fivestar_editz on Instagram

Meanwhile at 1am... #Labwork by day and night 🧪🏀 @globalhooper Keep the Handle retro and futuristic 😎 #TheTeleport - @theprofessor on Instagram

Lets fucking go!!! Missed my 1st attempt (2nd video) and came back and pulled it!!! (1st video) 10DAYSOUT!!😈 - 611.8lbs small pr!!😁 330lbs 3x2 (squats) - #conqueringbarbellfam #conquertheweights #conqueringbarbellathlete #conqueringbarbell #skullsmashammonia #baregrip #marinopowersystem #75kgboiz #10daysout #uspamissouri #uspapowerlifting #uspadrugtestednationals #supportthosewhosupportyou #squatpresspull - @darionkelly26 on Instagram

M O N D A Y M A D N E S S Awesome workout to start the week off right. Lunch class was pumping 😆 3rounds each for time 20/15 cal Row or Bike 15 Toes to bar 20/15 cal Row or Bike 10 Chest to bar 20/15 cal Row or Bike 5 Bar muscle-ups [5:00 Cap each round] *New round every 12:00 *Score slowest round 4:36 #crossfit #wod #gymnastics #cftorian #unbroken #bikelife #barmuscleup #strong #bearcomplex #pullups - @pietahansen on Instagram

- MyTEAM Greek Cuirass Armour (Custom Uniform)

Back in 2018, we completed this Tarkett #Omnisports vinyl floor at Saint Elizabeth University. This gym used to house a pool. The pool was filled and the space was converted into a multi-sport gymnasium for SEU students. #saintelizabethuniversity #collegeofsaintelizabeth #tarkett #sportsvinyl #gymnasium #gymfloor #sportsflooring #basketball #volleyball #athleticflooring #campusrec - @abacus_sports on Instagram

- Portland Trail Blazers

On Mondays .... we Power Clean - @coachpjackson on Instagram

I don’t show much training anymore...but i still do. Terrible squats yesterday so I was happy with this. Bad habits at light weights will show themselves when it gets heavy. Finished at 325(not shown camera fell over) 225/275/305 and a miss miss at 330. Not finishing thru caused me to catch out in front at heavier load. You can start to see it at 305# #oldmanstrength #powerclean #finishyourpull #fitiv #selftalk #morethanphil #stillstrong - @mike_snyder35 on Instagram

November 1st 2015: I ran my first marathon. October 1st 2019: I hunted for the first time. So many parallels can be drawn between the two activities... - Both require buying A LOT of gear...running sneakers, hunting boots, running shorts/shirts/vests, camo - Both activities favor cooler/colder temps - Both require a lot of time investment...”boots on the ground”...”sneakers hitting pavement” And finally, both activities have allowed me the opportunity to learn much about my city and state...but most importantly...learn a lot about myself. Less than one week to go until opening day!!! #whenthehuntcalls #urbanarcherynyc #betruetoyourhunt #nychunts #archeryinnyc #bowonly #archeryaddict #compoundbow #hunt #hunting #hunttoeat #biggamehunting #huntingseason #huntinglife #deerhunting #whitetaildeer #bigbuck #deerseason #whitetail #bowhuntingwhitetails #wildlifeconservation #outdoors #outdoorsman - @urbanarcherynyc on Instagram

District Champs 2019💯🏆 - @kannonb_2 on Instagram

Legs A. - Finally moving what I would class as relatively decent & respectable weight. - Top set: 230kgx3 Back load set: 200kgx9 - To ensure I continue to progress going forward, the goal will now be next rotation drop back to 220kg and accumulate more reps, touching 230kg today will make the 220kg feel relatively easier to move, so less exertion, therefore less fatigue accumulated. This will all transfer to more strength & hypertrophy so when I touch the 230kg again I will get a comfortable 5/6 reps. - We then increment the load and repeat that methodical approach. - Online coaching enquires DM or email “SERIOUS” to book in a FREE consultation call. - 📧 trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram

Military bayonet knife. . . . #vintageandcrafts #bayonetta #dgger #pakarmy #atique #photooftheday #photographer #vsco #vscoedits - @vintage_and_crafts_ on Instagram

We are seeing crazy feats of strength in the weightlifting corner. Tonight featured snatches and deadlifts. @collierwolcott35 pr’d his snatch at 185. Andrew Wiles with a 385 deadlift PR. Not videod we’re PR deadlifts by @tayschimel and @courtnaylynn who both hit big PRs. You go guys!! If you’re not in that corner you are falling behind!! #rockytopweightlifting - @rocky_top_weightlifting on Instagram

Had a great time at the @sydneykings Elite Development Camp over the last few days. Some really talented kids coming through that NSW Bball fans should be getting excited about. - @dkicks14 on Instagram

- ID on Luca’s kicks. Appreciate any help😁

Chip season 💛💙 - @aidan.gardinerr on Instagram

HBK back on tour 🖤✌🏻 - @thomaskithier on Instagram

Basketball season is upon us. One more go around 😤🚀 - @lukesskywalkin on Instagram

Best Month of College basketball! #MarchMadness - @jok_city14 on Instagram

I’d like to thank all the teams that offered DW Antetokounmpo. With that being said he will be finishing his last 2 years of school at MSU. The situation and what Coach Cubs was offering was hard to turn down. I’d also like to thank Ole Miss and Oregon for strong offers as well. - @vick.playergm on Instagram

What a story. @d_bo20 --- DIII championship game ✔️ Transfer to @umichbball ✔️ 2x B1G Tournament Champion ✔️ 2018 Final Four ✔️ DI Championship Game ✔️ Now... NBA Finals vs @lakers ✔️ - @umichathletics on Instagram

- WWE championship belts

- Ancient Middle East

Dankie Jackie - @vanrensburgestelle1 on Instagram

Los Angeles highlights #travel #sun #california #buddha #vacation #fun #patterns #prints #spring #blackgirlmagic #slowfood #plants #westcoast #springbreak - @rachael_tweed on Instagram

WHO DAT! Nothing beats the @saints on Monday Night Football... Let’s get this BREAD! 🥖🏈 #whodat #leidenheimer #frenchbread #poboys #nola - @leidenheimerbakingco on Instagram

Late night squat workout. 285lbs for a 3x5 then 275lbs for a 2x3. Juts putting in honest work trying to squat like @optimusprime_334 😂I got a ways to go but one day and one pound at a time. #getbettertoday - @zachdionfitness on Instagram

*I don’t own the rights the music in videos.* Shout out @southbaystrengthco for the bomb shorts. Yo @zachary.gilfus is this what you meant by shorter shorts?? Lol Bomb tee from @kindafitkindafat_apparel holla at the homies @gabi_theaustrianoaktress or @jbaez57 for the hookup tell em I sent you. Pull day Deficit deadlift 1.5 inch 365lbs 3x4 Standard deadlift 385lbs 3x3 Bent over rows Swiss bar 185lbs 3x10 Lawnmower rows 65lbs 3x15 each arm Lat pull downs wide grip 115lbs 3x15 For mutant products use the link in my bio saves you 20% everytime you use it. For bomb ass donuts 100% clean plus keto friendly and gluten free. Hit up @hannahealthsd with code DI15 to save 15% #girldad #mensmentalhealth #mentalhealth #strongman #dadstrong #depressioncrusher #motivation #bigguymoving #bringingsexyback #besttherapy #humanbear #beardedlifter #mutantnation #sorenomore #bornforthestorm #veteran #letmein #beardedvet #challengeyourself #teamrwbsandiego #teamrwb #bigsexy #iamafuckingunicorn #beastdad - @mr_dustincredible on Instagram

We have another long standing record on the books! Colton Collins @gingeravengercc has been holding men’s 90kg/198.2lb squat record in the Drug Tested Raw division since 2018 at 247.50 kgs / 545.60 lbs. And to think, he thought that number was too low! Looks like it’s high enough to keep other 198ers at bay! #uspapowerlifting #uspapower #uspageorgia #gogginsforce #recordbreakers - @uspa_georgia on Instagram

Proud of these Champs - @shanefroling on Instagram

Remy Robert II ( @remyrobert0 ) has committed to Wichita State 📷: @stevenn.calles #watchus - @wichitastatembb on Instagram

D: 230kg / 506lb x1 15 days out - @chris_camz on Instagram

I’m a Simple Man, I have Friends In Low Places and we Ain’t Goin Down Til’ the Sun Comes Up but A Country Boy Can Survive #Axe #HAF #letrbuck #ferda #saddleup - @schoeny43 on Instagram

Le ponemos hasta un aguacate 🥑 jalando si se te antoja... lo que se te hinchen los 🥚🥚 lo hacemos 💪🏽 Aunque este muy fumada tu idea 💡 #beastbelt #cintosdegympalaschingas #hechoenmexico #madeinmexico #piel #leathergymbelt #calidadalputaso #bestquality #gymbelt #workout #bodybuilding #fisicocultutismo - @beast_belt on Instagram

Hit 420/191kg x 5 today on squat for a huggeee PR at RPE 8 along with 385/175kg for 2 sets of 8 which is also a rep and set PR😳 Training is definitely coming along nicely so far... Cant wait till I get to start going reallyyy heavy here soon🦍😎 #squat #bench #deadlift #powerlifting #personalrecord #420lbs #uspapowerlifting #ipfpowerlifting - @nickopp_52 on Instagram

Bruised ribs, busted knee, nobody cares, work harder. ..... 490 PR for a triple on the safety bar squat followed by a 505 PR single weighing in at 174 today. The mind is a powerful tool both good and at times bad. Learn to shatter your perceptions of reality and limitations. How far / deep are you willing to go? ..... #conquerathlete #laydentrained #takingsouls #stayhard #nobodycaresworkharder #headdowneyesup #500lbclub #keepitmoving @jasonleydon @conquerathlete - @oldmanpagan on Instagram

📷 by @colinjohnson18: Actually did some cleans today 🎉 Snatches were a bit all over the place and my thumbs are killing me because they’re not used to hook grip anymore 😂 Still a good day overall 🏋🏼‍♂️ - @worldgymglobal on Instagram

“Think less, lift more” was the goal for today’s competition.. it almost succeeded 🙃 76-79-82X 88-91-95X .. lets stay focused and get it next time🔥 - @_kikiandersen on Instagram

545 with different stances. This was from last week and wasn’t happy with any one of the 5. Stumbled back on the first one. Baka. Conventional does feel better now tho. #wbs #ticktock 12 weeks @animalpak @depth_beforedishonor_squatco @jailhousestrong - @worldbreakersavage on Instagram

AMRAP day was.... pretty successful but also exhausting Squat: 255 lb x 7 w/ iffy form Bench: ~145 lb x 7 Deadlift: 275 lb x 5, went back to finish the other two because I’m a 🤡 QOTD: “sandbagged it” @interswellar & “that was dumb” @hazzardous_weights (no sympathy for my clownery) @osu_powerlifting - @weightswithwat on Instagram

First off I want to say thank you to all of the teammates I have and played with and coaches that I have played for here at Norman North for pushing me everyday to be the best player I can be! Season didn’t end how I wanted it to... but I’m still very thankful and grateful for the lifelong memories that I have made with my brothers. While my career at Norman North may be over... I will be a T-wolf for life! Thank you again everyone that has helped me along the way... I love all of y’all❤️💯🐺✊🏾 On to the next chapter... #25out - @kingcrutch_ on Instagram

Hit a couple of solid lifts yesterday and today. PR’d my jerk from blocks at 211kg yesterday and did a 270kg BS today. 5kg under my best BS ever. Feeling strong and ready to push the lifts this week. We’re only one week out from leaving for Tokyo! @powerandgraceperformance @usa_weightlifting @earthfedmuscle @eleikosport #weightlifting #backsquat #pr - @harrison_maurus on Instagram

Top set of 5 @ 255 kg / 562 lb & my last warm up set of 220 kg / 484 lb x 5 @hybridperformancemethod - @hayden.bowe on Instagram

Stay Safe😉..... - @sincityzae85 on Instagram

Couples who train together WIN challenges together! Our 90degree Wall Squat challenge CHAMPIONS are Tanner & Krysty! 🏆👏 Tanner held this position for an incredible 15minutes! And Krysty for 6.10 mins! Way to go guys! 💪 - @anytimefitness_horsham on Instagram

Some days the weight just feels heavier #deadlifts #teamterminator #hardone #gotitdone #grinding #npc #npcprep #tallgirl #longwaydown #longlegsdontcare #gymtime💪 #legday #instafit #fitmums #attitude #red #savagebarbell #addidaswomen #socks #deadliftsocks #apexnutrition - @growingmusclesat45 on Instagram

Just a kid from Highland Lakes!! #LFG - @ryanizzo81 on Instagram

Getting ready to clean up an polish a cold cast Vorpal blade, fresh out of the mold. Pressure cast in Smooth Cast 305 3D modeled an printed in house. #raptorfxstudio #raptorprops #propshop #props #makersgonnamake #vorpalblade #alicemadnessreturns #alicemadness #cosplayersofinstagram - @raptorprops on Instagram

@ross_turbo_levine Working on that knockout power for the next one! 🥊 - @steve_zarriello on Instagram

Even though the season ain’t end how we wanted it 2 words can’t explain the love that I had for my teammates. We had a lot of ups and downs, and a lot of sacrifices we had to make, to allow us to to get to this point, but I want to stop and especially thank @billionaire.josh he was the most underrated player apart of our run. If u looked @ the stat sheet u might not see outstanding numbers but his impact as a leader, defensive player, and glue guy could not have been duplicated. He is a special person who I consider a brother and I know what ever college signs him is going to be so blessed with his presences. I love u dawg keep doing great things ❤️🏀🗣 #youdarealmvp🏆#G’sup🐑 - @kaden_mcarthur1 on Instagram

So proud of this girl! One thing to work with strength, it is another to work against your own body. @maskinistas have been working hard with her with mobility, and a couple of months ago, overhead movements was not an option. If you struggle with mobility issues you have to remember that it does not take a day to fix what have taken 10years to create. @maskinistas is prof that persistence works 🏋🏽‍♂️ - @kuhlin_coaching on Instagram

SBD day Squats: 705lbs (320kg)x5, 4x6 with 645lbs Larsen press: 3x8 with 335lbs (151.9kg) Deadlift: 3x8 with 635lbs (288kg) Everything moved according to plan. Had to dig deep for the top set of 5 😅 and I accidentally did an extra rep on deads for my first set 🤷🏽‍♂️.. Going to aim to do a meet early next year have a few in mind. Seeing everyone compete this weekend at the @the_showdown_meet made me want to get back on the platform. @animalpak @ghoststrong @ghoststrongequipment @strengthstudiott #IamAnimal #ghostarmy #squatbenchdeadlift - @jamal_b15 on Instagram

Buenas Noches mi raza, aquí les Dejo mi Traje que Usare Mañana para enfrentar al Viejito Picudo @jcchavez115 el que Entendío, Entendió, @elpatodelucas arriba Sonora y Sus ojazos Negros 😍 animo no se amarguen ni se estresen 😬 - @traviesoarce5 on Instagram

- Bushcraft knife I hand forged, with sheath. I was able to cut through bones without damaging it and still slice paper. Specs and video link in comments.

YEAHHH BABY CERTIFIED ✅✅✅ • • • SHOUT OUT TO @lomalitomoala for coming through and passing on his knowledge and skills about BOXING 🙏✊🏽 • • • BIG thanks to @boxclasstop for organising and @boxclassau for hosting 🙏✊🏽 • • • #tamaperformance #boxing #yeahbaby #skills #grateful #learnandplay #itaintwaterbaby #lessggoo - @tama_performance on Instagram

@ky_farrell & I with the help of @new_human ran a quarantine workout challenge w the BMR Boys Basketball program and the Girls Field Hockey program. The boys!! Each team received about 3.5 points per workout!! Final score was Boys: 2,006.13 Girls: 1973.5 So you can see these kids were working hard all quarantine! Congrats to the boys🏀👍🏽 If you have a team interested in joining the app or competing in a challenge at a super discounted price, reach out!! - @coachanniballi_ on Instagram

Couple highlights from Core Wars this last weekend. We had such a blast! I always tell people that powerlifting meets are like hanging out with your buddies. You laugh, joke, eat, and then it’s like someone says “hey, you guys want to lift some weights?” The camaraderie @uspaalabama meets just can’t be beat. @uspapower is by far the best organization we’ve competed in. Super hi-fives to @coresandp & @flyingpurplepeopleeater for putting on a top notch event. Can’t wait for Core Wars 2: The Barbell Strikes Back 🤘🏼🤘🏼 - @west_alabama_barbell_club on Instagram

The new Monolift awaits you. Thank you @soawelding ! - @stlbarbellco on Instagram

Zach Dart enjoying another day in paradise. - @whitneyfootball on Instagram

Welcome to the Journey! 👋 - @celtics._.universe on Instagram

“10 bands, 50 bands, 100 bands, let’s just not even discuss it man...” how about you just get me back out there with my guys man... Photo credit: @scottboldtphoto #ducks #oregonmbb #oregonducks - @evanvanb on Instagram

Moderate bench day. 185kg / 407lbs x 8 reps. 2 sets. No this isn’t a PB, yes I could have done more. It’s not always about attempting records or out lifting my last sessions. Something that needs to be factored in with recovery is planning my sessions so that they aren’t so taxing that I won’t be able to perform optimally when I need to. Today felt good 😊 #benchpress @basebodybabes @cameronoreb @_kevinyuan @ben.orbase @dangershewrote - @australianstrengthcoach on Instagram

Back Squat PR today 🔔 Been looking at 275 for a while, and finally got it, starting to feel strong! 285, not quite in the tank today. Looking forward to more testing this week! S/O to @edgefitnessperformance for fueling the journey, click the link in my bio for a discount on their great products! #FindYourEdge - @g_shiver2 on Instagram

Squats 5 weeks out 220kgx2 and 230x2 pb 2.5kg above comp max looking for a huge squat at showdown thanks team tonight @epic_coaching #teamepic #gpcshowdown2020 - @nathan_guttormsen on Instagram

Eccentric Training. Supra maximal Eccentric Frankenstein Squat @ 445 lbs. Eccentric Good Morning @ 285 lbs. @gymsportevolution @xpnworld @nutrition_sports_fitness @xpertise360 @thibarmy #strength #strengthtraining #power #strengthcoach - @ajcampbell_training on Instagram

Congrats to @tyler_kunze and @austin_dybles for being nominated as the All Tournament officials and @rebecca.mendez for being our Official of the Block! Well done! Can’t wait to see what Block 2 has to offer 😎 #URECUWIN - @urecintramurals_uwgb on Instagram

I’m honestly forever different as an athlete after today’s session 🤯 - 320 viper followed by 300 and 380 stone to 52. It really drove me to unlock a whole new mindset. I NEVER saw myself hitting these metrics when I began strongman - I guess all the silly jumps and dry heaving on split squats are worth while 🧐 - Transition week over, back to eating shit until I compete at some point. Extremely curious about what I will bring to the table, regardless of weight class 😁 - @andtriana on Instagram

235kg/518lbs @ RPE 8; followed by 200kg/440lbsx3x3 _____ Awesome session today! By far the fastest I have ever moved 235kg. Also pretty stoked to hit 440x3x3 after. Really focused on training rn. Riding this momentum all the way into the meet!💪🏼 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #weightlifting #fit #training #gains #deadlift #powerlifter #strength #gymmotivation #gym #bodybuilding #squats #motivation #gymlife #crossfit #fitlife #fitness #health #abs #workout #fitnessmotivation #fitspo #fitnessmodel #powerlifting #legday #squat #strong #muscle #fitfam #instafit #healthy - @powerliftner on Instagram

Light bench day. Close grip bench for 3x6 at 350lbs. Followed up with 4x6 on floor presses at 275lbs. Shoulder, back, and triceps work to follow up. @daniel_misencik @openpowerlifting #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia - @chicocloyne_clc on Instagram

- Was told to post this here, +2 leather armour of ass kicking, enchanted by yours truly

@maalouf1313 dragon blade and the recipient, one of our former students from the Rambo event @shannoncorbeil #blacksmith #forge #art #sharingknowledge #handmade #handforged #knives #bladesmith #hammer #anvil #axe #tomahawk - @adams_forge on Instagram

- Japanese Damascus steel chisel made by Alec Steele for the Samurai Carpenter (links in comments)

FIRST DAY BACK AND IT FEELS SO GOOD 😭😭 . Thank you to my sun burnt spotters & hype gang. Matched my pause double PR today without losing balance so that’s progress @squatsandmedicine @simone.lai @jamesv_105kg @sneakersoverstilettos @qtpowerlifting - @illbeyourlighthouse on Instagram

- My sleep paralysis demon

Breaking in the new @texaspowerbars properly with the king of all lifts, bench press 😅. - Hit barbell bench press for 5/5/9, top set of 9 with 245lbs. Slowly but surely getting stronger 💪! Thanks for the spot hype man @schwindfitness 🙏. - And then silly @kevinscarrillo challenged me to a foot race... 😭 I was completely cold, no warm up, and gave him a head start... 🐆 vs. 🐢. Thank you @oliviah_fit for the commentary 😂. - @bowtaifitness on Instagram

Sat: Squat- 195KG/430LBS 1x3 Deadlift- 250KG/551LBS 1x1 Sun: Bench- 142.5KG/314LBS 1x3 Mon: SSB- 151KG/332LBS 1x6 Tue: Bench- 132.5KG/292LBS 1x6 Wed: Pause S- 165KG/363LBS 5x2 RDL- 165KG/363LBS 4x5 Just showing the main work done from the week so far. Was feeling drained from all the energy spent this past weekend in Colorado, but things have been moving well! Hoping to finish this block out with some solid numbers within these rep ranges this upcoming week! @bradcoolyard #inaka #rpg #GetBetterToday #IntegratedStrength #a7 #CRAFTSMANSHIP - @theswolefessor on Instagram

Part 1 of 3! Having a huge passion for the gym, it was a no brainer when Plus Fitness North Ipswich asked us to create a promotional video for them. We loved getting to know the members, their stories and what makes this gym unique! We hope you enjoy this video as much as we do! #gym #gymmotivation #filmmakers #brisbanevideographer #brisbanefilmmaker - @zackingproductions on Instagram

The Hornets are expected to pursue Serge Ibaka in free agency this offseason. Source @legionhoopsross. I personally would love this acquisition if it isn’t for too much money. We need that type of leadership on this team. ________________________________________ Follow @charlottehornetsonly for more!! ________________________________________ #hornets #bulls #milesbridges ##chicago #charlotte #nba #dunk #kobe #mj #game #season #devontegraham #lebron #charlotte #follow #goals #terryrozier #pjwashington #mambamentality #nba #lebronjames #mikey #mikeywilliams #ballislife🏀 #basketballedits #mvp #lakers #splashbros #splashbrothers #klaythompson #stephencurry - @charlottehornetsonly on Instagram

Can I get an AMEN!! Hahahahaha! I sure do dig my Huckleberry Bowie. * * * * We are getting it done today, so @shelleybean1977 and @knivesmadebybryan are hustling! * * * * #Knivesmadebynick #handmade #texas #ftw #knife #knives #knifemaker #texasknifemaker #edc #edcgear #knivesmadebybryan #outdoors #bushcraft #hunting #huntingknives #carpediem #customknives #enjoylife #world #love #prepared #menswear #miner69er #knifelife #gift #original #leather #vintage #wood - @knivesmadebynick on Instagram

I am very happy to announce that I will be furthering my wrestling and academic career at Drexel University. I just want to take this moment to thank my Family, friends and coaches for helping me get to this point in my career and I can’t wait to see what the future holds! #drexelwrestling - @gunner_spain on Instagram

“Does anyone want something from Starbucks?” - @aouellets on Instagram

. . E G G S and L E G S . #deadlifts 8 singles. (1st and last) . . . @eddycoan @resetathletics . #rodgersreset #gameover #rehab #prehab #squats #benchpress #deadlift #powerlifting #resetathletics - @rodgersreset on Instagram

Staying after it with these two @bobbyleemma and @the_natural_mma hoping news to come soon! #mma #socialdistancing #strength #conditioning #ufc #bellator - @coachbenlocken on Instagram

I Drew one Of grandpa’s favorite players from @Seahawks @dkm14 what player should I do next let me know 🏈🏈🏈🏈🏈💪🏽💪🏽💪🏽 - @mixdragon03 on Instagram

They just keep getting bigger. Congratulations to the 2019 Worcester Bravehearts players, coaches, and staff members. It was a real treat to be able to finally commemorate last year’s incredible playoff run today. - @woobaseball on Instagram

After a month, the Celtics were fortunate enough to get Gordon Hayward back! He played 30 minutes last night and was fantastic on both ends in the wire-to-wire win. ☘️🙌 - Thoughts on Hayward’s first game back?🤔 - @celticsrising on Instagram

Every lifter here might be working towards their own goals across a multitude of sports, but that doesn’t mean we aren’t a team. . Ask yourself, are you training in an environment which is taking your lifting to its true potential? - @adonisathleticspaddington on Instagram

Squatting your squats is cool, but you have to look at more than just torso angle. This has become the most popular thing I’ve seen in circles of people that don’t actually want to work hard. The torso pitches forward 1°, and we immediately move back to the bar because “I didn’t squat my squat!!! I hinged it!”. This is bullshit. There’s a lot of other factors to consider outside this ONE particular piece of the puzzle. Shin angle matters. Bar placement matters. Task matters. If you are a low bar squatter, you will pitch forward. Period. This is just because the bar pushes the ribcage forward in space, so the hips move backwards as a counterbalance to keep the bar over the center of mass. High bar, it’s much easier to keep these stacked, but you’ll probably lift less overall load. If your goal is max load, this is not a good choice. Low bar will recruit significantly more musculature of the posterior chain, let you leverage extension, and push heavier weight. Shin angle also matters. If you sit back and maintain a near vertical shin, you are hinging. If you’re pitched forward in a low bar, but the knees drive forward? Guess what? You’re still squatting. You’re still getting quads, and you won’t die. This is all multifactorial. It’s not a yes or no. You have to look at individual morphology and how the body operates as a whole. Or, you can squat 225x1 until you die. Different strokes for different folks, I guess 🤡 #apexpotato - @mattdomney on Instagram

Back on program with @haidarbrah just humbly base building some high bar squats for 8s at 145kg and some bench from yesterday for 5s at 100kg. Bit rusty with the bench but practice makes perfect 🔥✌🏻 - @aaronjames_220 on Instagram

Hanging it up...17 years of sports and it’s officially done. Thank you to all my teammates and coaches I’ve had during all the years from football and lacrosse. Made friendships that will last a life time. Lucky to play at the collegiate level and be apart of history. Onto the next chapter. RIP 23 - @cj_alevras on Instagram

@gymfuckery had an oopsie daisy In all honesty, I do miss all the homies 595 - @quadiyama on Instagram

Mock up of @currycollege lacrosse pinnie - @capecodsportswear on Instagram

OK St. white singles are 🔥 - @willie.smalls1 on Instagram

The MONSTERS are back!!! - @micksgym on Instagram

Not an exciting week this week, so here’s some highlights from last! 1️⃣#deadlift 666 lbs😈(302.5kg) for a single (texas power bar used) 2️⃣#benchpress against mini bands 235 lbs (106.6kg) 3x4 @caela_cakes @alex.ggf @marteenhoists @missionfitnesscenter #powerlifting - @alfonsoavalosjr on Instagram

Had the boiz spot today so I sent it...kinda 500x5(Pr) came.saw.conquered 440 3x5 few days ago Let’s keep working 👊🏾 @_drew.marsh_ 😏 your move sir 🤙🏾 #sbd #squat #bench #deadlift #rogue #liftinglarge #uspa #usapl #93kg #theshop #theshopgym #conventionaldeadlift #sumodeadlift #nike #nikeromaleos - @cleftychin on Instagram

🔥LATERAL MOVEMENT WORKOUT 🔥 Lateral exercise helps to work the stabilizer muscles, allowing for balanced, coordinated movement as well as lateral strength and flexibility. With so many standard workouts focusing on linear motion, simply adding lateral movements into your routine can be a great way to breathe new life into your regimen. 🛑Why is lateral movement important? -Lateral movement can also help the body develop the balance and coordination necessary to stay agile and move confidently in all directions. By building reflexes, resilience and agility, a workout based on lateral movement can even protect the body from injury and speed our ability to bounce back from hits and falls. It can help prevent injury and may help even out imbalances. Forward movements like running and biking use the same dominant muscles, stressing your hamstrings, calves, and quads . You stress the dominant muscle groups, causing them to become increasingly stronger as your smaller muscles stay the same. This can cause an imbalance, which can lead to injury. Working the muscles on the inside and outside of your legs, for example, helps stabilize your hips and pelvis, keeping you injury-free. Great workout to improve your : ✅body control . ✅Agility . ⚖️ Balance 🔥change of direction Great workout for all athletes( soccer , basketball, Rugby, hockey) —————————————————————- 📲 Don’t forget to activate my post notification to get notified every time i will a workout video . ———————————————————————-📍TAG A Athlete friend / SHARE and TRY IT 💯 —————————————————————- . . 🔥wearing DYNAMX PERFORMANCE BAND @xceler8_athletics around the knees for extra resistance. #lateralmovement #explosivetraining #speedmaster #plyometrics #fastfeed #heath #sportspecific #trainsmart #elitetraining ##bodybuilding #basketball #functionalmovement #functional #agilityworkout #strenghtandconditioning #speedtraining #beastmode #athleticdevelopement #trainsmart #quicknesstraining #explosiveness #speedandagility #sportperformance #performancetraining #biomechanics #advancedtraining #slovenia🇸🇮 #ksimonfit - @ksimonfit on Instagram

Mock up idea - @capecodsportswear on Instagram

- Lacrosse

- Custom pin badges. Available soon. Name your price kinda thing.

stay tuned #trusttheprocess - @shs_varsityfootball on Instagram

- Flooring

Buzzer beater’s during March Madness 🔥 - @br_hoops on Instagram

Baby Murph! 800m run/walk 800m Airdyne bike (About 8:30) 5 ring rows 10 knee push ups 15 squats x20rds 800m run/walk 800m Airdyne bike (About 8:30) 48:47 with 23week baby bump as weight vest Happy Memorial Day to all!! - @katiehogan777 on Instagram

My first time really free squatting all year. I’m on a mission to find a way to actually get some leg development out of this exercise instead of just getting a fatter ass. = Set 1 I’really focusing on getting as much knee flexion as possible. My ankle mobility is excellent which helps a lot. My main cue is to sit down and not push my hips back. = Set 2 was more of the same. I noticed in set 1 my elbows were pushing up which is usually a sign that your thoracic bracing could be better. I fixed that here. = Set 3 didn’t make it on camera. Form started to break towards the end. I overshot the load on my first session with this movement. = I’ll stick with this weight and structure next week and aim to clean them up. = #engineeredstrength #engineeredstrengthcoach - @anetemeyer on Instagram

Week 1 means light weight🤘🏻🤘🏻 can’t wait to see where this year takes me🔥🔥 @texastfxc @coachzsion #texas #longhorns #hookem #texastrackandfield #throws #throwsnation #trackandfield #tracknation #shotput #throwsbysion #theydontwantnone #LOYALTY #bigman #ncaa #ncaatrackandfield #usatf #tokyo2021 - @piptriperi44 on Instagram

Stay relentless ⚡️⚒ #makeastatement #kratosinc •••••••••••••••••••••••••••••••••••••••••••••••••⠀ 🌟Follow us here: @kratosinc ⠀ 🌟Follow us here: @kratosinc •••••••••••••••••••••••••••••••••••••••••••••••••• #Athlesiure #loungewear #fitnesswear #fitnessbrand #callingallathletes #fitness #workout #gym #weightroom #footballseason #americanfootball #footballlife #baseball #collegefootball #Highschoolfootball #countdown #uniswag #cfb #footballislife #athlete #d1bound #highlights #nfl #ncaa #nfldraft #freeagent #footballgame #montanafitness - @kratosinc on Instagram

💛🖤 - @jahrece_white on Instagram

Little SBD session to get back into things and see were my strength is at. Nice to have a home gym amid this current pandemic. Stay safe everyone •squat - 341x2 •bench 276x4 #bodybuilding #powerlifting #powerbuilding #squats #benchpress #skwaats #homegym #garagegym #fitness #health #strength - @mikemiller23 on Instagram

CELTICS WINNN THE CELTICS DEFEAT THE HEAT TO FORCE GAME 6!!! We were down early in the first half and couldn’t get anything to fall on offense, but we battled back in the third and took control of the game in the fourth. ONTO GAME 6☘️☘️☘️ #celtics #miami #heat #boston #beantown #tdgarden #cusrise #greenrunsdeep #espn #abc #nbcsn #win #playoffs #disney #nba #basketball - @bostonsportsregion on Instagram

- Crowned Champion (X-post r/squaredcircle)

Need any 1on1 training come see me at PF CENTER or DM me for details. I also do online coaching as well. #personaltrainer #personaltraining #onlinecoaching #1on1training #training #bodybuilding #gainz #lifting #healthylifestyle - @bennyswollefitness on Instagram

I just want to say a big THANK YOU to everyone who’s ever made the effort to come to a #FullCourtFitness session or told a friend about it. Without that support, FCF would not be what it is today. Matt, Simon and I absolutely love coaching you guys, seeing some of you improve haha (little bit of trash talk😂), and witnessing this community continue to grow and evolve. Special shout out to Hailing too... she’s literally been to 90% of FCF session since my first free trial to test the idea more than 2 years ago! And of course, big ups to @ericpaulgoldie who’s the man that makes us all look like superstars. Adam - @full_court_fitness on Instagram

Първо републиканско състезание: Клек 130кг Лег 65кг Тяга 145кг Общ трибой: 340кг И непризнат опит за подобряване на рекорд: 135,5кг - @juliiangelll on Instagram

It’s the big one. 17U Boys EXYBL Select team is here. These boys will play in the EXYBL 21U comp as soon as COVID restrictions are raised. Coached by Raptors coach @xhydnx. Quite a few guys unlucky to miss out. But let’s put our hands together for @justin_0chaya @jake_lynch02 @dihanwiggett @james.roche33 @joe__lubarsky @cooper.g2 @joshduach @tomkoppens @justinnnasii @_ethanjames__ Well deserved boys. #exybl #aauaustralia #greatnessemerging #ballislife - @aau_australia on Instagram

WHEN I TELL YOU IM SORE IM FUCKING SORE. WORKED UP TO 585 TODAY DIDNT GO AS LOW AS I WANTED TO BUT STILL TOUCHED LOW ENOUGH. PITCHER NERVE IN MY BACK BUT STILL GOING HARD!!!!!! HEAVY DROP DOESNT ATOP UNTIL WE CANT WALK!! NEW VIDEO DROPS TONIGHT @originalmetroflexgym @heavydrop_ 🦍 🦍 🦍 IF YOURE LOOKING TO DO SOME HEAVY ASS LIFTING OR WANT A NEW WORKOUT PLAN DM ME FOR DETAILS #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gains #gymmotivation #squat #girlswholift #glutes #legworkout #powerlifting #personaltrainer #muscle #fitspo #homeworkout #quads #deadlift #fitnessjourney #strong #abs #bhfyp - @johnnydanger_ on Instagram

What a fucking eventful day! 🤣🤣🤣 Started with some nice squats and banged out some doubles for sumo DLs which were fine, worked on some isolation exercises later and ended it with some yoke carries. I got up to 550lbs, but on the second video you could see that my right knee that’s missing it’s ACL wasn’t having it and I was running into some stability issues. Oh well... still pushed it out! My man @itsswayzebaby taking my #thirsttrapthursday photo for #thirstythursday 🤣🤣🤣 Working on my IG game 🤣 Repping that @thebarbellcartel gear! Use “neilnucup107” for 10% off your entire purchase and join The Cartel! Stay hungry and be thirsty! 🤣🤣🤣 #buckedupambassador #buckedupsupps #thebarbellcartel #teambarbellcartel #strongman #strongmantraining #legday #dadbod #fitdad #gymselfie #wod #inzeradvancedesigns #sbdapparel #donjoykneebrace #theboatshoelifter #irongrip #fitnessmotivation #ryourogue #lululemon 🎥: @ooodie_13 - @neil_nucup_107 on Instagram

Speed lower: 4 x 2 Cambered bar box squat w/Blues and Oranges over the plates (squat on the way back 😤😤). Followed by ascending Deadlift 10s from 18” (135,225,315, 405, 495 all for 10 reps). Rounded back GMs with an SSB 3 x 5, GHRs with knees on top of the pads 3 x 10, Reverse hypers, abs, hip flexor, some lats, and some neck. Allllll done in an hour. STFU and train 📈📈📈📈📈#multiply #powerlifting - @coach_p_strength on Instagram

Available. (SOLD) This Loki in 3/8” 80CrV2 and Desert Ironwood. 14.5” OAL, 2.25” edge. Caswell finish, felt lined kydex. $575 shipped domestic. DM if interested. #wengerblades - @wengerblades on Instagram

DAY 1, WEEK 1 - First day of 12 week prep for @loscampeonestempe POWERLIFTING MEET December 5th. #TopSet 405lbs x 4. - Entry fee $50. Winners of each class take home up to $250! 3 attempts each lift. Squat, bench, deadlift. Sign up at @loscampeonestempe today! - Who’s in? Let’s get the word out! Tag 2 friends who you think should compete! Let’s lift some heavy shit!#BestGymInTown - @ryannelsonfitness on Instagram

Not the meet that I wanted, but the meet that I blah blah blah... long story short - I went 6/9 having missed every third attempt. I missed weights that I hit in the gym and grinded up weights that were easy all prep (still got second place though 😉). Largest contributing factor was likely that I messed up my water cut pretty bad. I had no access to a sauna, hot tub, sufficiently hot shower or car to sweat and made the poor decision to eat and drink very little two days out and then fast completely with no water the day before in order to make weight. Safe to say that wasn’t my brightest idea, but I didn’t want to miss weight. They say you either win or you learn, and luckily for me I have some awesome friends to learn from and will make a point to nail my water cut regardless of the circumstances from here on out. Huge thanks to @mfrezz04 and @jchamp_05 for handling me! Videos are as follows: 518lbs ✅ 540lbs ❌ 341lbs ✅ 347lbs❌ 573lbs✅ 600lbs❌ . . . #usapl #powerlifting #themoreyouknow #science #exercisephysiology #highvolume #fitness #letsgetthisbread #squat #doyouevenlift #pr #sbd #deadlift #statechampionship #coaching #personaltraining #virginia #ipf #benchpress - @kairossbach on Instagram

We LOVE this antique zeppelin chocolate mold! Airship Los Angeles! $75! Tin and measuring 10.5” long x 3.5” wide. #zeppelin #antique #antiques #vintage #chocolate #chocolatemolds #chocolatemold #losangeles #tin #wickedcool - @portlandarchitecturalsalvage on Instagram

Sir, that is a block😑😂 - @lukeosborn25 on Instagram

First Powerlifting Competition Squat:520lbs Bench:405lbs Deadlift:600lbs(Miss Hitch At Top) My lady @powerpuff_gg handing off just how I like it 😈. The whole Coalition Representing Strong In Front of our Trophies. #mapogo #squat #bench #deadlift #powerlifting #sbd #gasstationready #strong #strength #benchislife #squatordie #squatisking #explosions #propercontest #rpspowerlifting #training #strongman #idontevenlift #isymfs #mambamentality - @sixxfivecertified on Instagram

Hey #instamma my latest #portraitedit is of @serenasouthpaw in support of her fight tonight! Im with Serena Southpaw DeJesus!!! 💯🙌🏻🔥 Lets go!!! 👊🏻 #mma #mmaart #digitalart #digitalpaint #adobeillustrator #adobephotoshop - @solelowshoes on Instagram

- iPhone 6 Photography

That’s a classic right there! #NBALIVE - @ty_stover on Instagram

Can’t wait to see our players running around in these uniforms!! Let us know what you think of them. - @walthamyouthlacrosse on Instagram

Battle of wings ! Help crown king of the castle until our next Sunday installment! Get here now ! 5pm-9pm #detroitsfavoritecastle - @parksandrecdiner on Instagram

🔥Concours🔥 Vous êtes nombreux à me demander un maillot. Étant dur pour moi de choisir entre vous tous, j’ai décidé de mettre en place un jeu concours pour remporter mon maillot dédicacé. Pour participer : 1. follow mon compte 2. Like le post 3. Identifie 3 amis en commentaires Fin du concours vendredi à 23h59 Un tirage au sort aura lieu et j’annoncerai le gagnant samedi dans ma storie 😉 #staystune #goodluck #ilnenresteraquun - @yak24 on Instagram

いよいよ明日から、Tokyo Comic-Con2018がスタートです。 #tokyocomiccon #tokyocomiccon2018 #501stjapanesegarrison #501st #official501st TR052 - @jp501st on Instagram

Top snatch of 175lbs. The 165lbs single before hand was the best my snatches have ever felt. Still work to be done - #SeabassStrong #SeabassStrengthSystems #StrengthTraining #StrengthCoach #Weightlifting #OlympicWeightlifting - @seabass.strong on Instagram

I’ve been very lucky to be donated so much stuff from people to help me with my home gym. Thanks to Jared Crowe for the plates/bar/dumbbell. If anyone reading this is looking to get rid of workout equipment they don’t use in the garage for free. Shoot me a message & keep me in mind! - @kerryawful on Instagram

How about this grill though?! #summerready #summer #grillin #grillmaster #smoked #foodie #BBQ #barbecue #eventplanners #pitmasters #Atlanta #Tallahassee #Memphis #Birmingham - @ice_sculptures_unlimited on Instagram

Bow bar free squat today. Top sets 550, 565, 570. Maybe a little high but very satisfied with it overall. Still learning the gear but 600 hundred is In my sights. #blackdoveconjugate #elitealphapowerlifting #justthebegining #multiply #keepyourgametight - @nkearns4 on Instagram

When representing a heavyweight and junior heavyweight division with titles, nobody does do better than New Japan with the incredible contrast in size between their junior and heavyweight belts. Absolutely love the scale difference between the two. #iwgp #njpw #prowrestling #indywrestling #wrestling #iwgpheavyweightchampion #iwgpheavyweightchampionship #iwgpintercontinentalchampionship #iwgpヘビー級チャンピオン #iwgp池袋渡邉グルメプレイス #iwgpintercontinentalchampion #wrestlingbelts #wrestlingbelt #championshipbelt #championshipbelts #titlebelt #customchampionshipbelts #replicabelts #replicabelt #jbtoys #jbtoys1 #jbtoysandchampionships #jbtoysandchampionshipbelts #iwgpjuniorheavyweightchampion - @jbtoys1 on Instagram

I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram

Falling Crew L.A. dropped this awesome jacket 👀 🦅 #branding #vacaliebres - @vacaliebres on Instagram

No lifts no gifts 2018. This year with more weight on the bar. . . . #noliftsnogifts #fitness #fitnessmotivation #christmas #anytimefitness #merrychristmas - @bryantomie on Instagram

1998 CHAMPION 🗽 Latrell Spreewell New York Knicks One of the craziest & hard-nosed dudes to play the game lol Size 48 (Fits size LG-XL) $70 - @back2belair on Instagram

Alright weekend warriors, what are we havin’ to celebrate the first weekend of fall? 🍁🍺 #drinkwabeer - @washingtonbeer on Instagram

20 reps of deadlifts at the end still suck. ⁣ ⁣ DB row variation decided to use the set up I saw @sylva_sbc because well, he has a big ass back and I need to build mine back.⁣ ⁣ Ended the night with heavy breathing, my post workout and cigar.⁣ ⁣ Great fucking night. Winners win.⁣ ⁣ @andersonpowerlifting #teamanderson #namelessladyliberty #maestrosclassic #strengthoversuicide #lvlg #trainedbysylva #thebeardedcigarsmoker - @jeff.frank on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

Good morning or good night depending where you are in the thank you for following Only in #texas #and at @Texashatters # - @masterhatter on Instagram

Repost from @bkfc_matchmaker • Incredible turn out, doesn’t even BEGIN to describe today. People actually showed up from other countries to show me why they deserved a contract with us! 👊🏻💪🏻 A huge thank you to American Top Team Welcome Mat for housing this event, and to @chrislebenmma and @sean_wheelock for helping me today. I have some amazing footage to go back home with, and some contractual decisions to make. So much fresh talent; and not a single person failed to bring something unique or special to the event. Y’all have made this incredible- and difficult as far as decisions go. I look forward to working with you in the future— standby for those contract offers! #bkfc #bkfcmatchmaker #bareknuckle #bareknucklefighting #bareknucklefightingchampionship #toetheline #squaredcircle #tryout #tryouts #professional #amateur #fights #fighter #hugesuccess #att #welcomemat #olathe #kansas #contractscoming #homebound - @sean_wheelock on Instagram

When your workouts for the day is nothing but EMOMs and AMRAPs. @rogerrenzi you were right 300 lb Yoke carry’s sucks. I get to 340 lb and I feel like I wasn’t going anywhere lol. Thanks coach @abihammond136 - @lewis.d04 on Instagram

Away day win at @myerscough_basketball 🤟🏼🏀💁🏼‍♀️ - @stockportlapwingsbasketball on Instagram

Youll never lift alone 🤩🏋️‍♂️ More awesome bespoke designs for our customers. If you have an idea for your perfect set, get in touch! Link in our bio 📲 #weightlifting #homegym #gym #crossfit #bodybuilding #strength #strengthtraining #fitness #fitnessmotivation - @pro.plates on Instagram

Back day done - @oficialjorlanvieira on Instagram

Check out my new lifters 🤣 Monday morning squats @basegym called for 210 2x4 So far I have dropped 3KG in body weight since the big 200KG so I’m attempting to maintain the strength while I stop looking like a watermelon @australianstrengthcoach suggested wide stance squats to finish off to hit the hips and the adductors. They’re very two important muscles when squatting but not the two that get the most work in a weightlifting style squat so it’s good to give them a bit of love too! Thanks for the session lads @ben.orbase @australianstrengthcoach @cameronoreb Lifters from @bigfridaysupplies - @sonnywebstergb on Instagram

First @uspacalifornia meet recap from @oc_strength_club went 7/9 not too bad went 3/3 on squats, 1/3 on bench, and 3/3 on deadlifts. Ended up taking first in my division though💰🥇 Squat- 315lb Bench- 187lb Deadlift- 446lb Total- 948lb - @bybrixnn on Instagram

LEG DAY!!! Was going to attempt max out for squats but my body wasn’t really feeling it today!!! Today’s workouts - Squats - Barbell RDLS - Good mornings - lunges Super sets - leg curls W/ knee extension #legworkout #fitness #legday #fitnessmotivation #workout #gym #squats #bodybuilding #motivation #legs #gymmotivation #glutes #workoutmotivation #gymlife #fit #fitnessjourney #fitfam #personaltrainer #training #gains #exercise #quads - @edmondfitnessofficial on Instagram

First meet ✅ Threshold Throwdown was a blast. Started off a bit rough with squats and only got my opener. Judges were being wayyyyy to strict on depth. All good though! Went 7/9 on my lifts!!! Third attempt squat (video shown) 215 kg (474 lbs) 🔴⚪️🔴 *cough* *cough* Bullshit... Third attempt bench: 147 kg (325 lbs) ⚪️⚪️⚪️ Third attempt deadlift: 220 kg (485 lbs) ⚪️⚪️⚪️ Had to give the judges a smile on that one 🤣 Total: 1256 lbs 570 kg @ 181 lbs bodyweight Can’t thank everyone enough for coming out and supporting me and all the homies. Next meet in October!!! - @chrisrivlifts on Instagram

AhHAAAAhaha, got your ass for 10 reps. FINALLY. Mighta died a little, but GOT YO ASS. 😅 Great squat day with the @getstwongsquad fam!! Following @ct_whitney instructions but also having fun for now, can’t wait to see what we build for January. 😈📈 #GetStWongSquad #GetStWongOrDieTryin ▪️350LB 1x5 ▪️315LB 4x5, LSAMRAPx10 #RepPR 💥 🎥: @skahan28 ✊🏼 Hype: @mnchfit @ezi.mac 🤘🏼 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @pwrbldgym @pwrbldliftingclub “TJ10” 💯 Squad: @getstwongsquad 💪🏼 Supps: @projectadofficial “TJ20” 💸 - @tjschoenerfit on Instagram

After weeks of detailed delegation with our marketing team, we have finally commenced on our rebranding. Delcos Demons - New and improved, and here to stay. - @delcos_demons on Instagram

B4 THEY WERE BIG SERIES: @drewhunter00 REPPIN THE SET. THE KID WHO LIT THE FIRE. - @swhptc on Instagram

🤘Progress on the special boning knife! * So this puppy is so close to the finish I can almost taste it. Soaking a Damascus blade in a coffee bath really highlights the distinction between the steel types used. The coffee provides a durable patina while also being totally food safe! I of course didn’t pioneer this method, but I’m sure grateful to the people that did 🙏 • #yazelknives • • • #workinprogress #wip #coffeetime☕ #cupofjoe #morningcoffee #morningcoffeetime #playwithyourfood #foodsafe #foodsafety #nontoxicliving #nontoxichome #butcher #butchery #butcherknife #butchershop #butchersofinstagram #butcherproducts #butcherlife #butchering #wholeanimalbutchery #butcherbox #handmade #culinaryarts #culinarystudent #homecooks #meat #meateaters #damascusknife #carbonsteel - @yazelknives on Instagram

Week 1 of 17 deads- 6x3 @ 425lb 6/3/1 sets shown -warmups with 6s 225,275,315 shown with the Front Squat Setting on the Transformer bar. Finished with hammies,rows,lats,core. - - Coach @phillip_herndon Gym @hwy22gym Gas @wardsmellingsalts Cult @not.a.cool.kid.designs @rareform87 aka Dave Hoff with the night crew company. - - @jules4u27 😘 - @trest.official on Instagram

Yury Belkin @belkin_one_power will be conducting a powerlifting seminar at RISE Athletic Club Peachtree Corners on Sunday, August 18th at 2pm. He will be covering the technical aspects of all three lifts. Don’t miss this opportunity to learn from one of the greatest powerlifters in the world. Registration is $50. Spots are limited so reserve yours while they are still available. DM us for more information. - @skeithking on Instagram

I love competing in the sport of powerlifting and have been doing it for over half my life. This past weekend though was a very cool first both @mighty.masha and I were best lifters in the meet and that’s pretty dang cool! On another note shout out to @kedrictsg for helping me with my diet and water load for this meet. Was a much needed area of improvement for me and I am excited to continue with him towards raw nationals. @barbellproductions for the photos! #tsg #thestrengthguys #osu - @downing_powerlifting on Instagram

ive cum to the conclusion im retiring from powerlifting this year and will return nxt year after plague is over 628/285 PR 342/155 PR 700/317 PR on keys and stiff bar 1670/757. 167.1 now it’s time to go into hiding and get stronger 😈😈😈 #comebackszn #lordcommander #simplord @vdiaz_projectstrength - @ga.jajaja on Instagram

6x3x350 #benchpress superset 6x8x65’s #sealdumbbellrows followed 3x6 with 25 added #dips been a while but they felt good. Hit few move accessories moved on 3x5x300 #ssbfrontsquats in the #hobohaven #hobobepressinnotstressin #hobobesquattinnotthottin #thingreyline #thickgreyline #nfsf - @the_hobo221521 on Instagram

Squats in reverse order: 300/661▶️ 285/628▶️ 260/573 Top Deadlift single: 325/716 Huge thanks to @dboggs18 and @aplynaar_76 for coming in to support and keep me from dying lol. Today was exactly what I needed. The work is complete for squats & deads. Just a few more heavy benches and we will be ready for @the_showdown_meet @bamaburr @bamabricksquadtraining @knuckleupraleigh - @ewilberg198 on Instagram

啱啱所有事同學生都進步緊 自己進展左2個月 又黎封gym 封gym前好開心都 241.8KG deadlift PR, RPE 6 今次core比上次fail鎖得好左好多, beltless but straps 整體反而OHP進度最慢 要去番100好難 😕 仲係做得唔好，會努力向各位高手學習 BW this morning 96.3 每一位好注重防疫同個人健康既你，又有冇做開運動呢？ 我認為最關心自己身體既人，就係係gym room、運動場 可惜又冇得操健康了😂 —————————————————————- #全民健身 #全民運動 #光復健身 #全民健身刻不容緩 #健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #hkig - @jimzacdon on Instagram

…😎😎 - @gramfamrecruit on Instagram

Smaller hand held axes with bottle openers! #4weeksofforging @alecsteeleco @alecsteele - @forgeworksbottleaxes on Instagram

Pulled 500 lbs for sets of 3 @ 240lbs tonight. The second video is a missed 500lb attempt from a meet in 2017. I weighed in that day @ 280. As you can see, Im pretty hyped about my progress. Several years in the making. I lost a bunch of weight and train wayyy smarter now. Thanks for all the help and motivation @coltoncampitelli @cmsumma @coachcj5589 @stanefferding . . . #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation - @nick.gambino on Instagram

THEY GOT IT! 🏀🔥🇺🇸 . The current #Gigantesdo3x3 Champions won the U.S. National Championship again! 🏆🥇🇺🇸 . Were honored to have hosted them in Rio, last February, for the @gigantesdo3x3! We couldnt be more thrilled about this achievement, @teamusa3x3! 🏀🔥🇺🇸💪🏆 . Were looking forward to see you soon, guys! 👀👀👀 - @gigantesdo3x3 on Instagram

So found out today that 340 lbs on your stomach doesn’t feel good at all. Hit a new PR though 💪🏾💪🏾 340 - Miss 335 X 1 (PR) 315 X 2 305 X 2 #chicagostrengthandconditioning #strongman #powerlifter #benchpress #personalrecord #funnyfails #badlift #roadto400 #chicago #powerliftingmotivation - @senseimilly on Instagram

Highlights from Shoulder Day: Shoulder Press - 135, 185, 225, 255x10, Fronts / Sides - 30, 40, 50x10, Shrugs - 135, 225, 315 x 12, Viking Press - 4, 6, 8 plates x 10, Remainder - Tris, core, and cardio! @ironrebel - JOHNN10 = 10% off @granitesupplements - JOHNN10 = 10% off @americanoutlineapparel - JOHNN10 = 10% off #progress #powerlifting #powerlifter #shoulders #pushpress #lifting #boldershoulders #liftheavyshit #fitnessjourney #delts #bouldershoulders #overheadpress #trusttheprocess #stronger #shrugs #abcsportsandfitness - @jnieckarz82 on Instagram

It’s NOT Giving Up 🏳️ Although my rehab process for whatever’s going on with my left hip and hamstring has been on track, I experienced a setback this past week. I had a sudden lateral movement at the bottom of a light competition style squat, which reverted me back to a day one pain experience. At this point, I am not in a position to hit a PR total in 4 weeks, and I’m going to pass on attempting to push through this in time for meet day. PR’ing my total is the only thing I’m interested in doing when I compete. If I choose to step on the platform, it’s because I truly believe I’m in a position to hit PR’s. I acknowledge that competing should be about a lot more than chasing numbers. But for me on a personal level, and at this phase in my competitive career, I’m just fine with continuing to train if I’m not in a position to hit the weights that I want to hit. So what’s next? I’m just chalking this experience up to being typical of the year 2020 and moving on. I’m going to continue to train lower body with variations that don’t aggravate the affected area. Close stance squats, single leg work, and conventional deadlifts seem to be very tolerable. And most importantly, I’m going to focus on controlling the controllables. Focus on doing what I can do versus what I can’t do, and not continuously acknowledging temporary limitations. This just leads to unnecessary, self-imposed, long term physical restriction due to mismanaging our internal narratives. Managing the noise that’s going on between our ears is the difference between believing setbacks are a part of the game and having positive outcomes, and taking setbacks personally and getting emotionally hung up on them - which in turn gets us physically hung up on them. Lifting weights becomes an emotional journey when you become truly invested into it. We need to be in touch with our emotions. But we cannot let our emotions overly control how we apply ourselves and how we execute our mission. We have to have our house in order to experience competitive success, and constantly being victim to a toxic mindset just brings us further from where we want to be. @resilienttraininglab - @creyes55 on Instagram

Trap bar single arm landmine rows... smooth pattern, easy set-up, & very effective. Good bang for your 💵. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JRSperformance #thetakeover #sprint #plyos #bounceteam #SSC #cscs #trainwithjosh #speed #springs #strengthandconditioning #woodlandstx #thewoodlandstx #bounce #dunk #hops #getbettereveryday #thewoodlands #training #core #athlete #sportsperformance #basketball #lacrosse #baseball #volleyball #football #softball - @joshscottcscs on Instagram

- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!

Band tension. - @west_alabama_barbell_club on Instagram

2019 Nwk Jv Christmas tournament Champs! - @coachkb18 on Instagram

One of my buddies found this recently. Anyone ever seen a badge like this? Dating to 1897!😮 #datsold - @jeprobertson on Instagram

Powderpuff on!!! - @jdpurks on Instagram

Langsóttur en verðskuldaður titill 🏆 - @brynjaarkarl on Instagram

Love you @kobebryant thank you for inspiring all of us. Thank you for the amazing memories you brought to me, my mother & the city. Moms is shocked and will love you forever. So happy we got to watch your last game together; the energy was insane! I pray for you , your daughter Gigi and family. Bless those affected. R.I.P. King of LA @kobebryant . Let’s make him proud and continue working 24/8 #mambaout 💔 - @kinselectionrecords on Instagram

Fun fact: If you walked non stop at 3mph, it would take you 345 days to walk around the earth. Also you would need some Jesus slippers. #fitness #teamsoul #weightlifting #funfact #fitspo - @ambitiousstrength on Instagram

@twistedironfitness has Got Power!! Brand spanking new Dynalift. You know you are just a bit jealous. Never mind that. DM me and I will hook you up. Squat On people!! #legday #legworkout #squats #powerlifting #quad - @dynabodyfitnessequipment_ on Instagram

Plate restoration! These definitely took some time to fix up but had fun cleaning them up! Barbell comes tomorrow and power rack comes this week! 👏🏼 - - #homegym#barbell#plates#powerlifting#garagegymreviews - @ricktinnn on Instagram

🏀🏀🏀 @epgbaskets 🏀🏀🏀 Mit diesen hübschen #jerseys starten die #baskets in die neue Saison in der @barmer2basketballbundesliga 💪 #basketballtrikots sind mit ihren vielen #drucken immer wieder eine #herausforderung 🧐 aber auch diese nehmen wir an und meistern sie 🤩 #Basketball #Werbung #Koblenz #conlog #epgbaskets #2bundesliga - @druckwerkkssport on Instagram

#newtoy gotta play 😈 @xpeedaustralia open ended #trapbar 🤙🏼 #militarypress #closegripbench #skullcrushers #zerchergoodmornings #squats #zerchercarry #athleticstrengthaustralia #asa #physicalhealth #mentalhealth #athleticstrength #strengthandconditioning #warriorstrength #combatsportsstrengthandconditioning #oldmanstrength #graciejiujitsu #bjj #mma #rugbyleague #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #51yearsyoung #51yearsold 💪🏼#everydayifight #hardertokill #newcastleaustralia #instafit - @athleticstrengthaustralia on Instagram

One of 4 lamb skin jerseys that we made for @staley05 made with satin and black python skin thank you again for letting us revamp your jerseys the front row way ❤️🤞🏾 . . . . . . . . . . . #Detroitsneakerheads #californiaclothingstore #popupshop #detroitpopupshop #dripforsale #frontrowapparel #fra #atlantastreetwear #urbanstreetwear #nbajerseys #highfashion #downtowndetroit #downtownatlanta - @wony_cash on Instagram

Stitch welding a v band. Still learning to tig. #1972chevy #1972k5 #72blazer #72k5 #k5blazer #k5 #67_72chevytrucks #67_72 #k5texas #lsswap #ls6.0 #lq9 #vibrantperformance - @k5texas on Instagram

@liftinglargedotcom just got stocked up with @titanpower81 Longhorn Quick Release Buckle Belts! Made in the USA and approved in all powerlifting federations. As with all Titan belts, this one will last your lifetime- and has a lifetime warranty. This black suede leather belt is 4x4 wide and 10mm thick. Free shipping on orders over $60 In-stock orders shipped the same day as placed Live-chat available weekdays Email responses in hours not days Worldwide Shipping Supplying only in-house tested products that we would use in our own gym and training. #LiftingLarge #LiftingLargedotcom #KeepLiftingLarge #deadlifts #squat #bench #powerlifting #strength #strengthtraining #strong #trainstrongman #strongwoman #liftheavy #USPApower #IPL #IPLpowerlifting #USAPL #USApowerlifting #longhornbelt #quickreleasebelt #titansupportsystemsinc #madeintheUSA - @liftinglargedotcom on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

My dad always told me 300 kilos is 300 kilos @horacio.reis1 3 times my bodyweight ... @coachhoracio @f.reis_weightlifting @freisweightliftingmiami @camilasrestaurant @crossfit - @coachhoracio on Instagram

Trotz der Umstände wünschen wir allen ein schönes Osterfest!!!!!!! gymwahn#shredded#bullterrier#machdichwar#eisenkrieger#powerhouseberlin##grind#streetphotographie#gym#boy#stofftiere#white#focused#sixpack#grind#berlin #bullterrierlover#kevinwolter#timbudesheim - @powerhouseberlin on Instagram

Great 315 3rd attempt squat at ALL LIFTS BBQ great experience with great people!! Can’t wait for next year, time to get stronger and get heavier weights!! #squat #bbq #family - @shawn_flanagan7680 on Instagram

- hmmm

The real deal. @cavs championship ring. - @therealabysstna on Instagram

Semana 02 - Meso 9 - Piernas Excelente sesión de piernas, la meta en esta sesión era superar mis mejores marcas y fue exactamente lo que sucedió. Me sentía un poco agotado al comenzar la sesión, las últimas dos sesiones fueron bien intensas y tomé repeticiones 50/50 que siempre inducen una alto nivel de fatiga. El squat sigue moviéndose sin ningún tipo de dolor en los aductores, con control completo en la posición más vulnerable y con control absoluto del movimiento. El leg press a pesar de que lo progresé no estoy feliz con la profundidad en mi primer set, puse mis piernas levemente más cerca y limitó mi capacidad de abrir mis caderas y flexionar más mi rodilla. Nada que no pueda solucionarse de inmediato. El trabajo de mobilidad que he incorporado a través de la semana para mis hombros, espina y caderas está expresandose como estabilidad y fuerza. La meta es las 405 lbs x 10, esto me puede tomar alrededor de un año pero nada que valga la pena llega fácilmente. Nada particularmente épico de esta sesión, todas lo son. En la batalla de superarme a mi mismo es donde gano el overall que de aquí a algunos años obtendré. Barbell Squat- 320 x 8 Quad Dominant LP- 540x12 Solo tengo dos series por movimiento, mi precisión e intensidad me permiten sacarle el máximo provecho a mi entrenamiento con ese volumen. Esto es algo individual y no hay nada mágico en ello. Precisión, intención, intensidad y calidad por encima de todo. NIB:0RIR - @niborosa on Instagram

Was able to clean my old max #185 and get 2 front squats in. Videos go from #185 #155 #135 pounds Although I am happy to get the weight off the ground I’m still not satisfied with the technique. I know I’ve come a long way but I’m always hungry for more: knowledge, growth, skill, and food lol but also change... If 2020 has taught me anything is that you have to do everything you can to find that positive light in your life during these dark times.... For me fitness has become the one thing that helps me get away from all the negativity in the world. Whether it be in the gym, in a box, in the backyard, the park or the streets. Whenever a setback happens in my life I immediately have to workout to counter balance the dark negativity to the positive light. This week, this month, this year has been the biggest, most depressing, frustrating, soul crushing year in my life. From losing loved ones from Covid and not from Covid, to the injustice continuing in the country and world, to identity theft happening to me, just one thing after another has really broke me down in so many ways. But by looking at my posts on here you don’t see that. I don’t show those things because I don’t want to bring more darkness into your life. I want us all to shine brighter everyday so we can help one another Struve the be the light so the future can shine brighter for the young ones coming up. But that’s enough ranting. Gonna take a walk tomorrow for a long awaiting episode of Walking with Walker... What’s your positive light?... - @d1withonly1 on Instagram

It is all coming together. 529 squat (240kg, 10kg PR) 380 bench (172.5kg, 1.5kg PR) 535 deadlift (242.5kg) 19y/o 66kg 4 weeks out - @evanglasgoldpowerlifting on Instagram

Thank you to everyone that came out Friday night! Tag your friends if you see them!🪓😎 #FXBGAxes #LoveFXBG #FXBGDNTN #AxeThrowing #WATL #Fredericksburg #FXBG #Stafford #Culpeper #Spotsylvania #Quantico #WATL #FamilyFun #FamilyFun - @fxbgaxes on Instagram

Karla absolutely smashed the CHOW last week and had our most improved score! Keep up the hard work and defend your belt! #GroveCityIsTheBestCity #9Round #HardestWorkerInTheRoom #KickStuff - @9round.grovecity on Instagram

Bath MS Lacrosse will be looking strong 👊 - @atlanticsportswear on Instagram

Last year I made my @gamechangerwrestling debut. Few months later I then made my PWG debut. Set to have the biggest week of my life last April then COVID got bad and we had to put safety first. I came out of the shutdown swinging and made my @njpw1972 debut. So now I ask what is next? #ALLHEART #prowrestling - @realblakechristian on Instagram

✊🏾✊🏿✊🏽 #breonnataylor #blacklivesmatter #year5 - @m_tuck3 on Instagram