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Elevação lateral, você sabe executar de uma forma segura? Você sabe o que é Síndrome do impacto Subacromial (SIS)? Por incrível que pareça, apesar do exercício se chamar elevação lateral, ele não deve ser executado exatamente nas laterais do corpo, deve seguir um movimento em diagonal, respeitando o plano escapular (movimento feito pelas escapulas). Muito se fala sobre fazer com cotovelo estendido ou flexionado, mas o mais importante a se analisar nesse exercício, são os ossos Úmero e Acrômio, que o atrito dos mesmos podem desenvolver a SIS. Dessa forma, quando fazemos o movimento em diagonal (no plano escapular) evitamos esse atrito entre os ossos. Realizar o movimento com o dedão para cima (e no plano escapular) também é uma boa saída para evitar o atrito, mas o porquê disso fica para um próximo post! #natancoutinho #NC #professor #personal #comcref #funcional #boxe #atividadefisica #bemestar #workout #emagrecimento #hipertrofia #motivacao #Brasil #educacaofisica #aerobico #corrida #Hiit #musculação #corda #abdominal #musculacao #muaythai #Boxe #qualidadevida #personalfight #lesao #recuperacao #futebol #musculação - @personal_natancoutinho on Instagram
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✰ 𝒕𝒔𝒖𝒌𝒂𝒔𝒂 𝒕𝒆𝒏𝒎𝒂 𝒑𝒇𝒑 ✰
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𝑻𝒂𝒊𝒈𝒂
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We cant wait to start virtual classes next week! Check out our Virtual Learning - Where Do I Start? page for a quick breakdown of what virtual learning will look like at each grade level. This year will be different, but we know it will be a great year! tinyurl.com/RSDVirtual - @ritenourschools on Instagram
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季刊推薦《趣味の文具箱》 雖然京阿尼事件讓大家有點哀傷，但一年一度的動漫盛事–漫博會即將在下週登場了! 正巧，本季「趣味の文具箱」50號紀念輯，就請到知名漫畫家星野桂，分享她的鋼筆使用和繪畫習慣，以及完成漫畫工作的日常，十分有趣! 除此之外，若是日本文學迷，就絕不能錯過特別收錄的宮澤賢治和南方熊楠手稿! 就算在數位時代，也有許多深愛著鋼筆與文具的人，「趣味の文具箱」作為文具專門雜誌，介紹鋼筆文具們的品質、測試性能等，是日本有名的文具季刊雜誌。 #漫畫 #星野桂 #驅魔少年 #dgrayman #漫博會 #支持動漫為京阿尼加油 #大人的文具 #文具 #鋼筆 #筆 #墨水 #筆記本 #神戸派工場 #sailorink #日本 #蔦屋書店 #書店 #書 #台灣 #台北景點 #台中景點 #tsutayabookstore #tsutayabookstoretaiwan - @tbs_xyz on Instagram
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- *Update* Thank you all for your suggestions on my previous post about Handwriting Synthesis Algorithm, after going through all the comments and ideas you all shared, I have made Handwriting Synthesis v2, please review and suggest any changes/add-ons.
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- [Identify] Looking to find this watch. ( ͡° ͜ʖ ͡°)
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- Does this count as propaganda? Picture taken in the village of Junbesi in the Solukhumbu District, Eastern Nepal, 2014
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- Ventura county decided it was a good idea to use skies and realistic people for the English version but the Spanish version got vegetable crates and faceless silhouettes
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【デザインのひきだし40に掲載して頂きました】 特集「名刺なら試せる! カードサイズなら予算がクリア! 名刺・カードにおすすめな特殊印刷・紙・加工、大集合!!!」 表紙がちっちゃい名刺サイズの、面白いつくりになっている本です。いろんな印刷屋さんのサンプルカードが90枚ほど付録として入っているのですが、「印刷」「加工」ってこんなに幅広いんだ！とわくわくするラインナップでした。キラカード的な珍しい特殊加工も混ざっておりテンションが上がります。 石引パブリックのカードは、色面を「網点」文字の部分を「誤差拡散」という繊細さの違う出力をしています。リソグラフ印刷のかけあわせをご確認いただけたら幸いです。店頭にも入荷いたします。 #石引パブリック #ishibikipublic #ishibiki_public #risograph #リソグラフ印刷 - @ishibiki_public on Instagram
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