Wiw Profile Pics

Decided to treat myself to a non home made coffee for the first time in months today and boy, it did not disappoint ☕️ - @kristywho on Instagram

Pp kullan aşko🙂

Hello Kitty aesthetic / Hello kitty earpuffs / Icon

If it’s over 20 degrees the bikini comes out 🌸✨ - @nidz_me on Instagram

Back to basics in this Aurora Bodysuit from @cazincthelabel #RRpartner #CazincTheLabel - @rozalia_russian on Instagram

Siempre @ambar_laplata ❤️ - @lufonsalido on Instagram

live laugh love kendrick ❤️‍🔥❤️‍🩹💝💔💞💘

S P R I N G is here and it’s all kinds of beautiful! Here in Melb, we are still restricted by an hour a day exercise out of the house, so we are mega grateful for the sunshine, the beautiful blossom, the warmth and all the happy Springtime vibes. If you haven’t ventured out yet, go now! Soak up that sunshine and put on your fave music and take some time for yourself. Something amazing is going to happen for you today. #makeithappen 🎧 Listening to “Together” by Sia. @siamusic. 📸 @hollyannedexter in @eliteelevensporting ✨ @missuniverseaustralia.official - @friendie_audio on Instagram

duncan pfp

ctto

Holding a coffee, so yeah, I’m busy! 😎 #coffeeaddict #lifeofaweddingplanner #rpsevents #mood #instadaily Concept and art direction by @pcourtidou - @hell1 on Instagram

random pfps

☀️𝙎𝙪𝙢𝙢𝙚𝙧 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 𝙈𝙤𝙤𝙙 ☀️ How much #joy and #ease can you have in your #life by choosing to do more of stuff that makes you feel #happy? #mood #weekend #choice #happinessisachoice #travel #coaching #goodlife #berge #beingme - @maryanulchyk on Instagram

skibidi gojo

baseball pfp

+10 lbs weight gain journey 💪🏻 Both of these versions of me are beautiful. Both of these versions of me are worthy. But boy am I proud of the Woman I am now on the right. Weighing LESS doesn’t make you worth MORE 🙌🏻 - The picture on the left was taken right at the beginning of my fitness journey 2.5 years ago (& around when I set this page up too), I’d gone through a major physical transformation - everything had started clicking into place and I lost around 2 and a half stone. At this point though, I felt like my life WAS fitness. Now? I just feel like fitness is a part of my life, not my WHOLE life. - I’ve said this once but I’m gonna say it again. YOUR WORTH ISN’T DEFINED BY A NUMBER ON THE SCALE OR THE DEFINITION OF YOUR ABS. It’s defined by a million things more. I’ve never felt stronger inside & out than I do right now and THAT is the real transformation ❤️ - @emrickettz on Instagram

what i think when i talk with a pick me girl 👧

So I now kind of occasionally need 👓glasses . - @racheldavis21 on Instagram

Transitioning into fall 🤍 @jacquemus #liketkit @liketoknow.it http://liketk.it/2WCe2 - @leatherandlacebyelyse on Instagram

KISS OF LIFE

✧˚ ༘ takashi│devv.x

Stella Pirani (@stellapirani) , Head de Planejamento da Wunderman Thompson, é uma das indicadas na categoria Profissional de Planejamento do Caboré 2020. Com prêmios nos Effies Brasil e Latam, Stella é uma entusiasta por novas formas de trabalho, metodologia e gestão de pessoas. Estamos todos na torcida para que nossa querida e talentosa Stella Pirani traga a coruja para casa! Parabéns, Stella! - @wunthompsonbr on Instagram

karina

I posed. I lied. I dressed up in a uniform. I hid my cameras. All in the name of a successful surprise proposal 💍🤗 If you want help planning an epic proposal, look no further. Last night I donned a new identity, “Amangiri on-site server.” Are you convinced? She said yes ❤️PS I’ve been a bird watcher, vortex guide, magazine photographer, National park volunteer, helpful tourist and adventure guide. #shesaidyes #amangiri - @cameronclarkphoto on Instagram

Old Carti

Oh hi Perth👋🏻 - @bewellwith.mel on Instagram

彡

Thx for the mems manhappenin’ 💓✌🏻 - @chloewilson on Instagram

Nah ID Win

Segundou com foto daquele teste: “Gente😅 Mas esse vaso vai caber aqui nesse mini banheiro mesmo? 🤣🤣. . Coube, claro que coube! Antes de iniciarmos uma obra ou comprar os revestimentos, louças e metais, todo o projeto é SUPER compatibilizado para que não tenhamos surpresas no caminho a não ser às óbvias que toda reforma tem. . Aí eu já estava ali nessa situação, a foto foi consequência quase que necessária né? 🤓🥰. . . #obra #reforma #banheiropequeno #arquiteta #arquitetura #projetodeinteriores #arquitetariodejaneiro #projetodearquitetura #botafogo #zonasulrj - @pattycoelhoarquitetura on Instagram

Ma van a hála világnapja 🙏 A kis nyaralásunkért, a Balaton környéki szépségekért, a családdal töltött időért, a ragyogó időért és azért a pillanatért, amit a kép megörökített: az ebéd végeztével egy pincér megkérdezte, hogy hogyan ízlett az étel. Az enyém ízletes és hibátlan volt, a férjem pedig, ha már kérdezték, egyetlen apróságot jegyzett meg, építő kritikaként. Néhány perccel ezután kompenzációként kaptunk egy üveggel a ház borából. A hely hírneve megelőzte önmagát, nem hiába! #balaton #köveskál #kovirag #csodalatosmagyarorszag #itthonnyaralunk - @diet_etikus on Instagram

💔

Sunday Morning 🍃🕊 - @isabelgleeson_ on Instagram

😊🍂 - @cozizuehlsdorff on Instagram

Blue jean baby - @caseyjamess_ on Instagram

I used to HATE working out. Like, to the extent that I would feel sick to my stomach leading up to it and want to binge and probably never would’ve found the motivation to do it myself without help. Everyone told me I’d eventually learn to enjoy it once I started to see my body change over time - which is definitely true for the most part! (But don’t get me wrong, I still am tempted to skip it most of the time...). If you are struggling to find the discipline to workout, my #1 tip for you is to find an accountability buddy! When I first started working out about a year and a half ago, @tranggbuii would send me daily assignments for my #sweatyselfie. (For example, do a peace sign selfie as proof that you worked out today). That accountability is what pushed me to become consistent with my workouts. Since then, I have learned to thrive with both helping and receiving help from other people. I have an entire team of friends who check in with me to make sure I’m getting some form of exercise in every day - even if it’s just a short walk to put me in the right headspace. (This sweaty selfie is after one of those short walk check-ins). They even join me for virtual workouts or hikes or classes at my gym sometimes! So huge shoutout to my badass fitness squad: @tranggbuii @_issa_rissa_ @atxfoodchronicles @atxthirstybitches Let me know if you wanna get in on this! . . . . . . #sweatyselfie #sweatyselfies #workoutroutine #workoutmotivation #workoutclothes #accountabilitypartner #accountabilitypost #accountsbilitygroup #fitnessmotivation #fitnessjourney #badassbitches #fitnesssquad #workoutsquad #healthylifestyle #getyourstepsin #workouthelp #healthyfoodieatx #fitnessinspiration #fitnessinspo #justkeepgoing - @healthyfoodieatx on Instagram

she’d win

Anime pfp (:

challenge accepted heart you @madelinegrace__ 🤍 - @thelizap on Instagram

тян чб

- @majamarko7 on Instagram

Training these past 2 weeks have been the BEST! 🔥 @mitchy__gee New goals to chase and enjoying the process of getting stronger & bigger! 💪🏽 When you put in the work, you make yourself who you want to be. 🦋 - - - - - - #fitness #fitnessjourney #instafit #instadaily #instagood #instamood #instagram #gym #love #happy #fashion #loveyourself #goodvibes #positivevibes #pictureoftheday #photography #gymsharkwomen #girl #a #ootd - @hazelrosequinnx on Instagram

Eure kleine Tofuwurst möchte auch mal wieder Werbung machen. Wer genau hingesehen hat, hat auf meiner Slow, vegan & fair - Brands List (link in bio, @yaseminvollmond) diese tolle basic Brand schon entdeckt: @organicbasics. ⠀ Ich habe auch direkt nach einem 10% Discount Code für euch gefragt und tada hier ist er: YASEMINVOLLOB (gültig bis zum 09.10). Von Socken 🧦, bis Unterwäsche oder Yoga 🧘🏽‍♀️ clothing gibts hier eine große Auswahl. Bitte denkt aber immer dran dass ihr wirklich nur was kauft wenn’s auch gebraucht ist. Drücker ⠀ 〰️🌈〰️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dontwearitonce #fashionrevolution #fairfashion #consciousfashion #summerfeeling #getthewave #yogawear #slowfashion #fairfashionlabel #fairfashionsolidarity #fairfashionbrand #ethicalfashionbrand #fairfashionblogger #fairfashionmove #ecofriendly #letschangethatfashiongame #slowliving #bewusstleben #ecofriendlyfashion #slowfashionstyle #nachhaltigleben #ethicalbrands #organicbasics #sustainableliving - @yaseminvollmond on Instagram

This place has it all. 🍕🍷 http://liketk.it/2WXqb #liketkit @liketoknow.it - @thesaltyblonde on Instagram

🌟 Your search for a healthy pancake recipe that actually tastes GOOD has ended! 👇🏽⠀ ⠀ Here are my buckwheat almond flour banana blueberry pancakes:⠀ ⠀ ➡️ Swipe for a pic of the delicious end result!➡️⠀ ⠀ -Make two flax eggs by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water in a glass. Let sit while you mix the rest of the ingredients⠀ ⠀ -Mash 2 ripe bananas In a Large bowl⠀ ⠀ -Add 1 cup almond flour and half cup buckwheat flour⠀ ⠀ -Add 2 eggs⠀ ⠀ -Add your flaxseed eggs⠀ ⠀ -Add 1/4 cup of unsweetened cashew or almond milk (can use water instead if you don’t have these)⠀ ⠀ -Add 1 tablespoon cinnamon and 1 teaspoon vanilla and 1 teaspoon baking powder⠀ ⠀ -Mix well⠀ ⠀ -Fold in a cup of blueberries if frozen more if you have fresh⠀ ⠀ Cook on medium hot skillet with butter, ghee, or avocado oil⠀ ⠀ Top with real butter and real maple syrup -or sunflower butter to try something different!⠀ ⠀ Serve with a protein on the side.⠀ ⠀ (Double recipe if you have a bunch of mouths to feed)⠀ ⠀ Thanks to my @thenutritiouslifestudio friend @solanastar the #grainfree baking queen, for recommending I blend almond flour with buckwheat!⠀ ⠀ Comment below and let me know if you’re going to try this out! ❤️⠀ ⠀ #paigecowleycoaching⠀ ⠀ ⠀ ⠀ ⠀ #healthypancakerecipe #grainfreebaking #norestrictions #lifestylenotadiet #healthierchoices #healthynotskinny #ditchthediet #dietculturedropout #dietculture #healthierme #intuitiveeating #nomorediets #progressnotperfection #doingitforme #healthyrecipes #eatwhatyoulove #loveyourbody #loveyourbodynow #onlinehealthcoaching #onlinefitness - @paigecowley_ on Instagram

Wish i was on holiday rn 😔 - @picaboharrison on Instagram

- @noracaliban on Instagram

sunday - @flascola on Instagram

Summer’s over, but Big Brother goes on! #BB22 - @juliechenmoonves on Instagram

thank you to my neighbor and soul sista who 1. Kicked my butt in a Les Mills workout today and 2. Inspired me to share this- you know who you are!!🤩 this is me totally geeking out the other day because I hit a new PR for deadlift and finally broke 100 lbs- while I’m totally ecstatic about this, I’m even more proud of what I overcame this year (swipe to see what I looked like just a few months ago vs now) with the help of my family, friends, and biggest supporter @soniblake 🤍 stressors in my old job mixed with other life challenges put me in a really dark place. through a lot of self work and tough conversations, I made it out on the other end... but as we know, depression is a journey and you’re never really out of the woods completely. my point here is: let’s respect one another’s journeys. I’m trying to make more of a conscious effort to love and respect my body and mind for where we are at today, what’s been overcome, and what I know I’m capable of overcoming in the future. similarly, when looking at others on Instagram, I’m trying my best to not be judgmental or (more often than not) compare myself to them/ then think badly about myself or my body. we are all on our own paths, our own journeys... let’s continue to love and respect people for who their SOULS are and how far they’ve come, no matter how tumultuous the past may have been🤍 - @alex__soni__ on Instagram

Say Cheese 📸 6 weeks into my @invisalign journey with @drrajdrkiran 🙌🏼 Had a check up and got my trays up to week 12/24 yesterday. My teeth are moving at the right speed and I’m more confident smiling already 😬 Massive thank you to you @drrajdrkiran for making the dentist less scary 😜 🙏🏼 #burnhamcosmeticdentist #burnhaminvisalign #burnhamcompositebonding #burnhamteethwhitening #surreycosmeticdentist #surreyinvisalign #surreycompositebonding #surreyteethwhitening #hertfordshirecosmeticdentist #hertfordshireinvisalign #hertfordshirecompositebonding #hertfordshireteethwhitening #invisalign #teeth #journey #dentist 🦷 swipe left for a close up 🧐 - @charlotteeveedwards on Instagram

✨✨✨✨ - @brunabloise on Instagram

i’m honestly just really proud of my newfound editing skills ➞ - @tonia.nadia on Instagram

🌲 ʟᴏᴡᴇʀ ʙᴏᴅʏ ᴄᴀᴍᴘᴇʀ ᴡᴏʀᴋᴏᴜᴛ 🌲 Grab something heavy and move your body before the day ends!! 👉🏻 SWIPE to see the exercises. Pʀᴏᴛᴏᴄᴏʟ: ✏️ 15-20 reps on each side of the body. Repeat 3-4 times. 1️⃣ Stiff leg deads 2️⃣ Squats 3️⃣ Bulgarians 4️⃣ S. Leg stiff dead to reverse lunge 📌 Make sure to TAG a friend SAVE this for later!! Happy #laborday! 🇺🇸 - @joykushner on Instagram

We all need to be held together somehow. Mainly with love, support, and walking with each other in the darkness - whilst dancing in the light. I’m also held together literally by duck tape that’s to my physio! The result of too much running on a body that has been cut open and sewn back together a bit too much! Here’s hoping it works! : In case you are wondering! Long term complications of major surgery are very real! Scar tissue issues, neuropathy, Pain. It takes a lot of help to rebuild - one brick at a time- a team effort in fact - mentally and physically! And sometimes a lot of sticky tape also helps!! : #running #rebuilding #physiotherapy - @bowelbabe on Instagram

🚨NEW SHIRT ALERT 🚨 If you get it in order you get extra points, ok? I have a good memory because I’m like, cognitively ~*tHeRE*~ 25% of proceeds will go to the Global Fund for Women when you preorder this tee 🤘🤪🤘 there is a crop and full length version. Follow ur heart ❤️ • • • • #embroidery #dmc #dmcthreads #dmccrafts #trump2020 #trumptweets #trumpsupporters #verysmart #intelligence #bordados #fucktrump - @shopbananabanana on Instagram

🤍 @loungeunderwear @loungeintimates - @swanncardot on Instagram

Found out today I passed my certification exam and am now officially a Certified Surgical Technologist. #SOHAPPY - @mrs_neffels on Instagram

My mom is doing a virtual vacation of Italy with the kids. So tonight Alivia made tiramisu. 💖 - @emily_love_sunday on Instagram

#challengeaccepted @terefascetto 😊♥️ #juntas #womensupportingwomen - @jime.ramirez.nc on Instagram

It’s a matter of perspective. - @doenjagieltjes on Instagram

Still in a summer mood 🌞❤️ #autumningreece #portorafti #attiki #greece #athens #walkingday #ootd #style #casualstyle #casualoutfit #basiccloset #streetstyle #lookoftheday #mystyle #zarastyle #zara #zaramania - @mariana_polit on Instagram

Swipe for my Sunday Leg Day Workout! Love starting off the week feeling strong with a good lifting session! I’m starting a busy week with an overnight shift tonight, nursing orientation tomorrow and work again tomorrow night! Then classes start Wednesday so I’ll officially be a BSN student 🤓🤗 I hope you guys all had a great weekend 🥰 Leggings: @paragonfitwear Bra: @lululemon Ebb to street (my fav) - @healthful.lyss on Instagram

@pollybarker_ #wfh #virtualshoot - @ameliamayphoto on Instagram

Heres to strong women. May we know them, may we be them, may we raise them. Challenge Accepted. Thank you to @rachelfury , @ayaszemski , AND @msraquel.s for the tags, inspiration, and empowerment. 🖤 📸 cred to my bestie and also favorite travel pal @fotos_de_yess #womensupportingwomen #womenempowerment #strongwomen - @inthezonawithramona on Instagram

So today marks one month since our Peloton arrived, and I wanted to share some tips I learned during my first 26 rides! 🚴🏻‍♀️💪🏼 link in bio. . . . . . #pelotonbike #pelotoncycle #peloton #boocrew #onepeloton #bikeshorts #fitnessjourney #fitspo #fitspiration #fitstagram #lifestylechange #fitgoals #chattanoogablogger #yourbasicbestie #fitgirls #bikerchick #strongwomen #aeriereal #aexme - @yourbasicbestie on Instagram

CHALLENGE ACCEPTED 🖤🤍 thank you to the beautiful, strong, lawyer extraordinaire @graceonthegram for the nomination 😘 #challengeaccepted #womensupportingwomen - @elysiawren on Instagram

retour de plage - @laurafaujanet on Instagram

💦 - @may_mizrahi on Instagram

VIVVIVIMOS TAN DEPRISA QUE CADA VEZ TENEMOS MENOS TIEMPO PARA VIVIR. Vivimos demasiado deprisa y preocupados por lo que pasó y pasara sin darnos cuenta de que HOY podemos hacer de nuestra vida lo que deseemos. Crea tu propia vida y luego vívela sin ningún tipo de lamentaciones. Rara vez nos paramos a pensar que hoy estamos aquí, mañana quién sabe, NADIE NOS ASEGURA que habrá UN “DESPUÉS ”. Nos hemos acostumbrado ha querer siempre ir por adelante, nunca tomamos en cuenta el presente, nos encaminamos hacia el futuro, viviendo anclados en el pasado. El tiempo es un sabio tramposo, nos enseña lento cuando niños, pero muy rápido cuando viejos, así que con el pasar de los años aprendes.... Que MÁS VALE SOBREVIVIR que VIVIR ENCADENADO. Que hay personas que llegan a tu vida como lecciones y otras como bendiciones. Que lo MEJOR de TI eres TÚ MISMO. Que más vale pájaro en mano que pollo en fotografía. Que lo más importante no es lo que aprendemos en el colegio, que la verdadera educación la recibimos en casa. Con los años aprendes a contar con los dedos de una mano a las personas que nunca te abandonaron. Que hay que dar más de lo que se recibe. Que el SILENCIO VALE MÁS que MIL PALABRAS y que es mejor quedarse callado si no tienes nada inteligente que aportar. Que las palabras dichas en un momento de ira pueden seguir lastimando a quien heriste, durante toda la vida. A base de DECEPCIONES aprendes. Que no hay que ilusionarse demasiado, NI ESPERAR NADA de nadie. Que el que espera se decepciona y sufre. Que la felicidad no esta a mas de un palmo de nosotros por mas que nos empeñemos en buscarla fuera. Que el tiempo pasa y la piel se arruga. Que no siempre las apariencias engañan. Que el amor que es verdadero nunca muere. Que quien TE AMA NO te NECESITA te PREFIERE. Que eres FELIZ cuando aprendes a SONREIRLE a las CICATRICES DE LA VIDA. Que Todos los momentos vividos son parte del PASAPORTE DE nuestra VIDA, NO te CASTIGUES. Aprendes que la VIDA es AQUÍ y AHORA, y que no importa cuántos planes tengas, el mañana no existe y el ayer tampoco. HOY ES El MAÑANA QUE TE PREOCUPO AYER mereció la pena?? 💚 - @vagabondmountains on Instagram

מתכון לשדרוג הלוק ב5 דקות 🙌 קמצוץ של יצירתיות. שתי כוסות אומץ לצאת מהקופסא ומהסטיגמות המוכרות😋 ולבסוף, לתבלן עם אקססוריז. יש לך הכל בארון, רק צריך להכיר אותו ולפרק אותו לגורמים 🌟 שבת שלום לכל המקיימות בסטייל ❤️ ליר ניסני סטיילינג בר קיימא 🌻 #lyr_ecostyling #personal_styling #personalstyling #ברקיימא #סטיילינג_אישי #סטייליסטיתאישית #סטיילינגלנשים #upgradethelook #slowfashion #sustainable_fashion #ecologicalfashion #ecofashionitalia #בלוג_אופנה #סטיילינגאישי #lovevintage #secondhandvest #vintagevest #vestvintage #denimvintage - @lyr_ecostyling on Instagram

When it isn’t exercise gear it’s @levis - @luciedouglas__ on Instagram

CALA SALADETA !! #calasaladeta #ibiza #ibizabeach #summervibes - @elenasantamatilde on Instagram

Like my T-shirt? Hunger Action Month is underway and to show my support, I’m teaming up with @FeedingAmerica to highlight families in need. These inspirational T-shirts are just a reminder that when we come together, we can make an impact. This year, food banks across the country are facing increased demands because of the pandemic. You can make a difference this #HungerActionMonth. Take action with @FeedingAmerica to end hunger one helping at a time. www.FeedingAmerica.org/HAM - @itsmeleighton on Instagram

That’s Madam President to you! 🥳 Very honoured to be elected the president of the Women Sport Australia Board. Exciting times ahead! @auswomensport #WomenInSport - @gensimmons on Instagram

Challenge accepted 🤍🖤 xo @tater_gordon - @h.kriko on Instagram

Un trentième enrhumé mais plein d’amour à distance, de petites attentions, de beaux messages, de visite sur mon perron, de soupe aux tomates et de calme ❤️ - @mariloubiz on Instagram

Nida 💙 #Lithuania #sandandsea - @k_didikait on Instagram

Cue the 4-5 day hangover - @prudencekate on Instagram

Loving my new purchase @esse.studios collarless jacket 🖤 from @showroom_x__ - @clementinemac on Instagram

Happiest when on holiday 💙 - @ptite_gourmande on Instagram

It’s that time of the month 💊💉 it’s Entyvio dayyyy!! I’ve been on Entyvio for 6 months now and even though I still have bad days (not that i outwardly show it) I think this is starting to think about trying to maybe work. The true test is what’s happening in my blood work r/t liver function tests and colonoscopy and the appearance of my intestinal lining. So we shall see but I do feel a little different so that’s positive. . . . #chronicallyill #entyvio #entyvioinfusion #crohns #crohnswarrior #crohnswarrior #autoimmune #autoimmunity #immunomodulators #hideyourweakness #strength #strong #strongwomen - @rcfitnurse on Instagram

How I gave myself PERMISSION to come first.... To change our mindset, our habits and how we show up daily; we get to prioritize working on OURSELVES. I wanna connect with you guys and open this conversation about all of our journeys of personal development 🧘‍♀️ I’ll admit, this was not ❌something I used to do! Heck, I didn’t really know what “personal development” even was!!! But it’s true, we are #1 in our own lives, we simply can’t pour into others without getting our own head screwed-on right! So I gave myself PERMISSION TO COME FIRST! 😌 Here’s what I applied, and here’s the outcome ⬇️ I start every day with gratitude and 30 minutes ⏰ of personal development with Jim Rohn (if you haven’t looked him up yet, you seriously don’t know what you’re missing) It sets the tone of my day and allows me to be PRO-ACTIVE instead of RE-ACTIVE, you feel me?? OUTCOME A This changes my daily mood, this gave me peace and clarity on what’s possible! So I stopped the negative self-talk, and decided to grow into the BEST version of myself. OUTCOME B I managed to get rid of the icky feeling I felt every time someone gave me praise. I want to be a giver of praise, so why not start by setting a good example as a RECEIVER?! 🤪 OUTCOME C I swallowed the urge to say “no, it was nothing really...” or “nah, it wasn’t good enough, I’ll do better next time...” that feeling of robbing myself of joy, of reminding myself for whatever reason that I wasn’t good enough! When are we ever gonna be “good enough”⁉️ ENJOY THE GODDAMN PROCESS, MEGHAN! 😆 Personal development has been key to my health, my happiness, my leadership, my relationships..... it’s NEVER too late to start changing your mindset, and changing your life! For my guys/gals already in the swing of things, I’d love to know 😍 what is your routine? - where do you sit? - what scents are around you? - what music, book, or podcast is filling your ears and your mind? What surrounding are you immersing yourselves in to change the lens you see life through ❤️ - @meghankbrown on Instagram

#düsseldorf - @_viannace_ on Instagram

дома ☁️ - @sofyayur on Instagram

When you’re having a so-so kind of day and then a package arrives from your friend @melissaodabash with this rockin’ jumpsuit inside... the day quickly turns around! 💫 Melissa... Grazie mille!😘🥰🙏🏼 2021 I’m ready for you! ⭐️⭐️⭐️⭐️⭐️ #melissaodabash #jumpsuit #odabashlovers #thankyou #tiffanydowd #luxetiffany #luxesocialmedia - @luxetiffany on Instagram

💃🌊 - @hindlaoui on Instagram

Ready 🍊🤍 @sezane #madridmonamour #sezanelovesmadrid • • • #sezane #readytowear #sezanelovers #ad - @rosacopado on Instagram

…..But what will you do about health insurance?⁣⁣ ⁣⁣ You finally have a business idea, so you share it with your mom.⁣⁣ ⁣⁣ Instead of the excitement you expected, you’re met with a look of concern and questions you don’t have answers for..⁣⁣ ⁣⁣ Like: “when you leave your job, what will you do about health insurance?”⁣⁣ ⁣⁣ You didn’t think about that. ⁣⁣ ⁣⁣ And you realize there are a 1000 things that you haven’t prepared for when it comes to owning your own business. ⁣⁣ ⁣⁣ You spin out. ⁣⁣ ⁣⁣ And then you turn around, and months have passed with your idea hidden somewhere in a journal.⁣⁣ ⁣⁣ Listen. ⁣⁣ ⁣⁣ When it comes to finding your purpose and bringing a business to life, I am not going to sit here and tell you that it’s all unicorn and rainbows.⁣⁣ ⁣⁣ People are RIGHT. There is a shit ton of stuff you haven’t prepared for like health insurance.⁣⁣ ⁣⁣ But here’s what I will tell you.⁣⁣ ⁣⁣ When you first start, your job IS NOT to think about all of that.⁣⁣ ⁣⁣ Your job isn’t to have the entire plan laid out for the next 5 years.⁣⁣ ⁣⁣ The truth is, your ONLY job is to focus on the NEXT right step.⁣⁣ ⁣⁣ Your job is REMEMBER that you are resourceful and when the time comes you will figure all that stuff out. ⁣⁣ ⁣⁣ Your job is to just START.⁣⁣ ⁣⁣ That’s what I help my clients do. ⁣⁣ ⁣⁣ I help them START. I help them create their dream business, so they can create the life they REALLY want. ⁣⁣ ⁣⁣ When the time comes, Health insurance is just a google search away or just one post away when you’re in Anything but Average 😉⁣ ⁣ {Join us the waitlist} to join Anything but Average where I break down how to START and Launch your Business in module 3, in a simple, effective way. I take the guesswork out of getting started.⁣ ⁣ Here’s what one of the ladies in Anything but Average had to say after launching her business: “10 minutes after our session I had 2 people reach out about my post-one of which said she wanted to work 1-1!!!!” - @lindseymango_ on Instagram

Challenge accepted mis queridas @etorriente @amaliagcatedra @emma_monreal @carladeaguilar ❤️ #womensupportingwomen #womenempowerment - @cotoelena on Instagram

I cut my hair. ____ But what I’m most truly excited about is CalMatters.org, a nonpartisan nonprofit that has this surprisingly fun voter election guide for all the #California propositions (so many!!), and the senate, congressional and assembly races. Neighbors, I’m not overstating it when I say this is a fun site. There are cute videos! Colorful infographics! There is a nerdy tool called the “Gimme Props Quiz!” _____ And while Americans can’t agree on whether a global pandemic is a liberal hoax or not, I think we can all unequivocally say the deadline to register online to vote in California is OCTOBER 19th. Yes, and it’s both a fact and a truth that EARLY VOTING in CA begins OCTOBER 5th. (Check your CAEarlyvoting.sos.ca.gov for those locations.) @calmatters #calmatters _____ #CAVotes #Voter #IWillVote #IVote #ProudDemocrat #🇺🇸 #JoeBiden #BidenHarris #Biden2020 #FliptheSenate #VOTE #CalMatters #YourVoteMatters #LosAngeles #LACounty - @teresaclaire on Instagram

Back to those #roadwarrior days and #workwear #ootd pics! #workgrind #humpday #mymklife #womeninbusiness #polkadots #smile #ontheroadagain - @myconfidentchaos on Instagram

🐏 - @tejanaland on Instagram

Final days of barefoot summer dressing 🦶🏽 - @lydsking on Instagram

#challengeaccepted I was nominated by @candacethechick, @handleofbailey, and @livay_rozay I want to spread this movement to all of the wonderful women I have in my life that have made me who I am, and to all of the strong women who inspire me in the gym everyday!💪🏼 You are all beautiful!💕 #womenempowerment #strongwomen - @rachelhyneman_ on Instagram

You’ll find me under the 🌴alm trees!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Αχ καλοκαιράκι όμορφο..που παρ’όλες τις φετινές αντιξοότητες μας φτιάχνεις την διάθεση μόνο που υπάρχεις!☀️ Προσπαθώ να επικεντρώνομαι στα οποια θετικά αυτής της χρονιάς και να ρουφάω τις στιγμές..και ένα από αυτά τα θετικά είναι ότι εδώ στο όμορφο νησί το καλοκαίρι αργεί να τελειώσει..!😉🌴🌴🏖 . . . . . #cyprus #endlessblue #summerstillhere #greece #palmtree #travelgirl #travelphotography #vacationmood #wheretofindme #lifewelltravelled #sheisnotlost #seaview #escapetheordinary #gypsylife #thegreatoutdoors #neverstopexploring #exploremore #exploretocreate #travel_drops #feelingblessed #traveltheworld #globetrotter #beautifuldestinations #amazingplaces #wanderlusting #travel_diaries #smilemore #travelawesome #darlingescapes #travelstoke - @mandys_stories on Instagram

Lasciatemi qui. #mons #mountain #montagne #landscape #landscapephotography #landscape_captures #provence #home #france #discovering #nature #var #paysdefayence #monsenprovence #summer #summeroutfits #tan #tanning - @nunzia.j on Instagram

Whilst eating disorders are not just about body image, the body image angle can get wrapped up in it at times. So this morning I wanted to share my mantra on those hard days when your brain may be really nasty ... “What you see in the mirror isn’t the reality. You are fearfully and wonderfully made. Keep going. And think about how you are really feeling” ❤️❤️❤️❤️ These positive affirmations and thinking helps me to not let that negative thinking take over me. It’s hard work and sometimes I have to repeat it constantly but the more we say it the easier it gets! ❤️❤️❤️❤️ Keep going! Stay strong! You can do this ✊✊✊✊✊ #bodyimage #bodypositivity #selflove #bodypositive #selfcare #mentalhealth #bodyacceptance #loveyourself #fitness #intuitiveeating #healthateverysize #confidence #eatingdisorderrecovery #antidiet #foodfreedom #bodylove #haes #weightloss #church #edrecovery #love #health #mentalhealthawareness #selfconfidence #jesus #positivevibes #motivation #beauty #allbodiesaregoodbodies #faith - @hopevirgo_ on Instagram

Movement has helped me get through a lot, especially during this time. Whether it’s going berserk in my living room or balancing on one leg for as long as I can while cooking breakfast, checking in with my corporeal self has been grounding. Definitely recommend it — even if it’s simply trying to close one finger at a time into a fist then opening it back up again, there’s no “right” way to move 🤲 - @adealennox on Instagram

The perfect casual dress #solal_fashion - @solal_fashion on Instagram

Can’t see a thing but so happy to be in the sunshine 🌞 - @lilliebennetts on Instagram

Behind the scenes of the next book- where there’s a writer there’s a muse! - @ebcatmom on Instagram

37 de agosto in the mind 🦜🌞 - @piluisblessed on Instagram

Poznaj moją tajemnicę na płaski brzuch 😊 🔥 wyeliminuj alergeny z pożywienia - drażnią jelita, powodują ich opuchnięcie i nieszczelność, 🔥 wyeliminuj nieszczelność jelit - dziurawe, nie przyswajają witamin i minerałów, a więc upośledzają pracę organizmu, 🔥 jedz regularne posiłki i dobrze zbilansowane (50% twojego talerza niech zajmują zielone warzywa), 🔥 pij dużo wody - zapotrzebowanie bez treningu oblicz; 0,04x masa ciała. W dniu treningu dolicz kolejny litr 😉 🔥 nie unikaj zdrowego tłuszczu, one oliwią ciało, dają podkład do przyswajania wit i są bogate w kwady Omega, 🔥 zadbaj o wydolne mięśnie dna miednicy i głębokie posturalne - zapewnią Ci prawidłową postawę ciała, a więc i odpowiednio ustawiony brzuch, 🔥 trenuj dla zdrowia - urozmaicony trening, na dużych grupach mięśniowych, aktywuje mięśnie brzucha. Kolejność, nie jest przypadkowa 😅 Czy to działa? Urodziłam dwie córki, mam 45 lat, insulinooporność, Haszimoto z niedoczynnością tarczycy - oceń sama 😉💙 #zlotkowska #zdrowie #trenujdlazdrowia #fitfreak #trenerkapersonalna #płaskibrzuch #zdrowystylzycia #healthylifestyle #kobietapoczterdziestce #training - @zlotkowska.katarzyna on Instagram

‘My’ (I hate possessives) side of the winery is finally starting to look like a winery, instead of just a pile of stuff that I frantically dumped in a building. Also please check out the fall release, which is available until Saturday (link in profile). - @marginswine on Instagram

This is 28 ✨ Which is your fave - I can’t decide! #imold #cancerseason - @yogiaubrey on Instagram

Long time no see - @misspavich on Instagram

Almost end of summer - @giorgiatordini on Instagram

From the block.🤍 . Así comenzó mi verano.🌴 . #moñitos #fabuloso #instastyle #summer2020 - @marian_g.lo on Instagram

Let’s normalize outfit repeating. #ootd #fashion #slowfashion #ethicallymade #twodaysoff #outfitrepeater #noplanetb #motherearth #me #mirrorselfie #mymotherhood #madewell #loopycases #livefashionable #myable #coffee #tuesday - @catherine_bebb on Instagram

Sometimes you just gotta take an outfit pic if you’re feelin it. #puppypeepad - @helloalexrae on Instagram

Its been over a year since Ive had any alcohol. I dont have a date, because I never really said, ok now Im sober. It was a slow questioning, starting with the patriarchy, religion, capitalism, conventional food systems, and then, alcohol. (Racism and gender would be next.) - I wanted to feel all the feelings. I wanted to be present for every bit of conversation, and remember it. I wanted to see where and why I escaped, find out the cause, and heal it. - I havent yet made a commitment to sobriety. But I wake up every day, ready to choose it again, to be fully present, to me, for me. - Im grateful for every sober person who has shown up in my life this year, affirming the choice and shining an unfiltered light on the pathway. I love you all. - @urbanamericanfarmer on Instagram

We women hate seeing wrinkles but now during mask wearing times wrinkles are how I can tell if someone is smiling. To me that is way more important. Let’s embrace the wrinkles and let our light shine through our eyes! 🤩 There is still so much to be thankful and happy for. Plus my Mamaw loves it when I smile! 😆 #smilingsmyfavorite #wrinklesarebeautiful #thankful #happy #Godisgood - @jamie_elyse_a on Instagram

#Roadtrips are Never Enough 🌾🌅 ° ° ° #trip #travelgram #view #exploregreece #happy #thrillchasers #goodtimes #summer #mood #kitetrip #smile #wild #kitesurf #summerdays #beachlife #blue #naturelover #nature #exploreeverything #natural #girlswhoexplore #free #freedom #puravida #seekingfun #adventurelife #adventuregirl #lifestyle #saltystories @dolfie_paradise - @cliobelo on Instagram

do the things that make you happy. here’s the deal. am I completely living my dream life right now? no. but am I taking steps every day to get there? yes. am I way closer now than I was 6 months ago? you know it. and that’s the part that matters. anyone who knows me is well aware of the great loves of my life: coffee, my cat, @soulcycle, bakeries, and the UK. so while I’m not living in the UK (...yet?) there are certain items from there that make me happy that I can bring into my daily life. a couple of biscuits and a cup of tea in the afternoon. some cadbury chocolate before I go to bed. it’s really a win-win. I get to experience small parts of that dream life, while working towards the whole. because what’s the alternative? being annoyed and unhappy that you aren’t exactly 100% where you want to be yet, but not changing anything to get there? form, repetition, confidence. always. if you’re willing to finally make the change to start bringing about your dream life, click the link in my bio + we’ll connect. until then, CHEERS ☺️ - @alignwithkelsey on Instagram

95% of your thoughts are repeated daily 🤯 Just like decluttering your home, how often do you declutter your mind? Pay attention to recurring thoughts Filter where necessary Your thoughts create your reality . . . #selfsabotage#fearofrejection#hypnosis #selfhypnosis #quantamhealinghypnosis #nlpmaster #nlppractitioner #manifestmoney #manifestlove #manifestabundance #manifestinggenerator #weightlossinspo #weightlosstips #hypnosisforchange #hypnotherapy #hypnotherapyworks #visualizing #motivationalcoach #succesfulmindset #weightlossresults #confidencecoach #confidencecoaching #confidencecomesfromwithin #manifestation #manifestationbabe #bossbabesociete #womenempoweringwomen #spiritjunkie #thebossbabesociete - @elisareale on Instagram

On @reneeebeller & her “SHACKET” - @trendsavvyofficial on Instagram

Two incredible people @lbettelli & @james_perri got married, and it was so magical ✨👰🏼💍 - @la_ia on Instagram

Ciao ciao Turchia #turchese #isoladicleopatra #caicco #holidays #trasparenze - @francescagb88 on Instagram

@suitecarolinesalon has been open now for 3 months on September 22, after being shutdown because of this pandemic , I have done 28 haircuts this month and it has been a blast , I’m grateful to all my clients and the support of my brand @hairpartyinc thank you so much @cateellisonmills for sending me this selfie , I recommend if your a hairdresser to have your client send you a pic when there feeling good without there mask on so you can see there beautiful smile , stay safe , get tested , wear a mask and we will overcome - @neilgrupp on Instagram

Never giving up is how you win 🙌🏻💫 Honnêtement, ça fait deux mois que j’ai changé ma vision de l’entraînement et je ne pourrais pas être plus fière! Je suis bien mentalement avec tout ça et je suis fière de mes résultats. Attention! Je ne sais pas fière de ce que mon corps à l’air! Je suis fière de me lever chaque matin et de mettre ma santé en priorité. Je le sens, j’ai une meilleure attitude au quotidien... je suis beaucoup moins bougonneuse. C’est de ça que je suis fière!! J’enviais les autres avant... maintenant je suis ce que je veux être et je l’assume! C’est un très beau cadeau à se faire ! 😀🤘🏼 Vous êtes plusieurs à m’avoir écrit dans la dernière semaine pour parler ou juste en savoir plus sur mon programme. Merci de me confier vos craintes et vos désirs. J’aime beaucoup vous écouter et pouvoir vous aider. 🤍 - @faucher_alex_ on Instagram

La rentrée 🤍 ________________________________________________________ Petit coucou par ici ... Envie de vous partager ce petit look très décontracté ! Et vous remercier pour votre bienveillance ici !! Je n’oublie de vous publier mon article sur mon été dans ma petite Drôme !! Belle soirée à vous 💋 . . . #casualstyle #casualchic #lookoftheday #lookdujour #lookdumardi #teaminstalyon #streetfashionstyle #instagrameuse #outfitoftheday #styleblogger #streetstyle #theoutfitcommunity #personalstyle - @dunya_mode_lifestyle on Instagram

Story What’s your story? What do you tell people and how do you tell it? Is that story still working for you? Two years ago I was done with my story. Because my story was keeping me small, holding me back from reaching goals. So I started rewriting my story. And with writing this new story there came more knowledge about myself, self acceptance and self love. You are not your story and you can rewrite it. We won’t forget what we have been through, what happened, what caused our scars and wounds. In the new story we turn them around and make them your strength. Part of my coaching is guide women to write their new story from strength, positivity, feminine energy and intuition, so they can start living and working from their own strength with more self acceptance, self love and happiness. Are you ready to write a new story for yourself? I am starting with new clients from July. #story #yourstory #lifecoach #lifecoachamsterdam #lifecoaching #spirituallifecoaching #selflove #selfacceptance #newstory #strength #intuition #empowerment #lifecoachforwomen #happiness #feminineenergy #beyourself #authenticity #authenticself #knowyourself #spirituality #girlboss #girlbossnl #powerwoman #believeinyourself #motivational #yougotitinyou - @ellagiljamcoaching on Instagram

To mój pierwszy raz, ale właśnie dziś poczułam, że chyba muszę. Muszę wziąć udział w fotowyzwaniu od @kobiecafotoszkola dlaczego? Po kliknięciu w hashtag ➡️ #instawtorek_kfs trafiłam na całą masę fajnych zdjęć, a jeden profil niemal od razu zaobserwowałam. Pozytywną i mega kreatywną dziewczynę, a ja właśnie takimi osobami uwielbiam się tu otaczać. @inuinka to o Tobie, hi! 👋 Tak więc... Skoro ja zainspirowałam się innymi, to może inni zainspirują się dziś mną? ☺️ ➡️ Zatem: Jestem Aneta, zawodowo działam w social mediach i tworzę ebooki, które z inspiracją mają wiele wspólnego. #PomysłNaContent bo taki ich tytuł, to cykl ebooków z pomysłami na posty na każdy dzień (co miesiąc nowa edycja). Więcej szczegółów znajdziecie w linku w bio ☺️ Pomagam też Autorom ebooków, w sprzedaży ich dzieł, a szczegóły tu ➡️ @estante_ebooki Jeżeli jesteś tu nowa/y to bardzo mi miło, a jeżeli stara/y to jeszcze milej! 😃🤜🤛 _____________________ A Wy bierzecie udział w takich wyzwaniach? Trzeba przyznać, że całkiem to sympatyczne ☺️ PS temat tego wyzwania to selfie i przedstawienie siebie. Pozdrowienia dla autorki wyzwania Dominiki! _____________________ #wyzwaniekfs2 #kobiecafotoszkoła #instawtorek #zainspirujsie #zainspirujsię #kapelusz #lato #lato2020 #meblezpalet #palety #uśmiech #uśmiechnięta #pozytywna #instaporady #instagramdlabiznesu #instagramdlaopornych #instagramtips #mediaspolecznosciowe #mediaspołecznościowe - @socialmediajedi on Instagram

Sunday Skivvies #MYCALVINS - @meg.lion on Instagram

TREAT DAYS. this past weekend I talked about treat days in my stories. how I treat myself and how often. as this is a hot hot subject, I wanna lift this again. I treat my every weekend. sometimes 1day, sometimes 3days. I eat whenever and whatever I fancy. I still try to keep my meals intact during the days tho.. like I never replace a meal with candy and sweets. I still keep my breakfast, lunch and dinner. sometimes fast food.. mostly burgers, sushi and pizza but sometimes I want pasta or tacos. reg. the bloating that you can feel after a treat that, that’s NORMAL! and it will go away in a sec. I honestly don’t care about it as I knooow it’s just temporary. I stay consistent and I’m back to my routine and nutrition the day after it’s all good. the first pictures and video is my shape the day AFTER my treat day. as you can see, nothing will happen over a day. I will also share some of the stories of how a treat day for me can look like HOW OFTEN do you treats yourself? is it a treat meal or a treat day? and what do you like to treat yourself with? AD wearing @loungeunderwear new olive triangle set ⭐️ - @hannaoeberg on Instagram

Challenge Accepted! Thank you @bahiabreathes and @sheliftsofffilms and all the other women in my life who inspire and sustain me. Lets remember and support each other all we can. Whatever nationality, religion, birth gender, parenthood status... I see you. Lets have each others back❤ #challengeaccepted #womensupportingwomen #love - @julia_cavanaugh on Instagram

⭐️the Lenox ~ dm to pre-order - @tits.n.allbrand on Instagram

First and maybe only selfie post but please #wearadamnmask as we are all in this together! I accept your challenge @toryburch and ask these friends to spread the message: @katiecouric @reesewitherspoon @katieleekitchen @sarafoster @arlanwashere @gwynethpaltrow @cleowade @jessseinfeld @mollybsims @smabreyrotenberg @candacenelson @marymccartney @whitney @whitneycasey007 @jessicalatham.nyc @annadoherty @karliekloss @getfitwithnik @selbydrummond @julierice_ @gucciwestman @alexavontobel @ljmakb @savannahguthrie @djane15 @shhh2205 @rbcook08 @lislewhitworth @lizziesell @natgerkap @seantspellman @pamela_hanson @julietdebaubigny - @amygriffin on Instagram

Fallait pas me saucer avec le vert 😂🤷🏾‍♀️ . . . #ootd #outfitoftheday #mood #classyoutfit #khakistyles - @jennybvby on Instagram

Escaping Covid Cabo style 🏝 . . Gratitude has been one of my biggest rituals lately. Each day I get to practice and give thanks. Thanks for being able to breathe. Thanks for being able to listen. Thanks for being able to show up. Thanks for being able to choose. It is important to fill your tank regularly. For too long I waited to make deposits until I was empty. In order to give I must receive. To honor the law of divine reciprocity. One day at a time. . . #reciprocity #gratitude #love - @julesschroederlife on Instagram

✨ - @allisongilcm on Instagram

Weekends are too short to be cleaning mirrors 🙈 🤍 wearing @nudelucythelabel - @annexcarolien on Instagram

⁣Wenn das Gefühl von Echtheit wertvoller ist als das Streben nach Perfektion 🍓💪 #Mut braucht, um das Streben nach Perfektion aufzugeben und sein #Glück in etwas Echtem zu finden. ⠀ ⠀ Setzt du dich auch zu sehr unter Druck? Wer entscheidet, wann etwas perfekt ist? #Strongberry #Personaltrainerin⠀ ⠀ #TEAMstrongberry 🍓💪 Sende euch ganz viel Motivation und Beerenpower für euere Workouts in der neuen Woche💥🍓🍓 und bleibt gesund 😘⠀ ⠀⠀⠀⠀ ✅ Wenn ihr meinen Beitrag ❤ + Speichert unterstütz ihr mich doppelt. 🥰🍓 Nutzt unseren Hashtag und verlinkt mich weiter auf eueren Beiträgen für meine persönliche Unterstützung. ⠀⠀ ⠀⠀ ⁣#fitgirlsgermany #fitfamgermany #trainingmotivation #fitnesstraining #Bauchmuskeln #muskelaufbau #krafttraining #Bizeps⠀ - @strongberry_ on Instagram

... & long walks on the beach - @laurenmack1 on Instagram

🤍SEPTEMBER GOALS🤍 Soo I’m not one for really setting monthly goals, but this month I want to give it a go and see what I can achieve! This month my goals are: 🌸 Focus on some self care 🌸 Actually stick to my daily skin care routine! 🌸 Be more mindful - appreciate things around me more and focus on the positives as much as possible 🌸 Stop looking in the mirror and seeing all the bits I don’t like!! 🌸 Keep up with my workouts including HIITs, running & weights I know some of these might seem really vague or too big to complete in a month, but many are ongoing I just want to have a focus this month! Hope you’ve all had a lovely day! I start work again tomorrow after 2 weeks off and I’ve got a serious case of ‘Monday blues’ on this Wednesday evening 😂😫 Also these @beaybl shorts are actually gorgeous, the colour is my fave 😍 #fitnessgoals #goalsetting #goals #fitnessmotivation #monthlygoals #septembergoals #backtowork #workblues #fitnessjourney #fitnessgirl #healthyliving #selfcare #selflove #skincareroutine #fitnessformentalhealth #healthylife #fitnessinspiration #fitspo #discoverunder5k #workouts - @hollymfitness_ on Instagram

Steppin’ out on Saturday night ✨ jk another night of sweatpants and Netflix. What shows are you watching right now? http://liketk.it/2Wn9z #liketkit @liketoknow.it - @kaitlyn.a.tracy on Instagram

HOW YOU FEEL IS MORE IMPORTANT THAN HOW YOU LOOK — I’m commonly asked how do you “look” like “this” or “that”- I always respond “this is just what has happened from the habits I’ve created in my life” yes I get when people say “oh but what about genetics”..........that plays a role too but what I’m really getting at is : Before you try and chase down a certain look, a body type, making yourself sick, getting stuff done to your body or “image based decisions” maybe just sit with yourself and ask “How do I feel? How do I want to feel? What is he/she really asking of me right now? Why do I want to look that way? When did I last hear that I needed to be/look a certain ‘way’ to be accepted? Why does it bother me at all?.... — Once you start to unpack the questions (reflection) you will realise that it has more to do about yourself, your internal triggers, your own judgement/criticism, your own fear, your own insecurities, your own comparisons, passed down trauma, trying to fit in, not feeling worthy or valued, having to prove yourself....the list goes on. — When you focus on a positive feeling - ie this is how I want to feel (future self) the journey will be more exciting, more fulfilling, you’ll instantly be happier......etc......all the other ‘stuff’ just weighs you down and creates a ripple effect of “not so good experiences” in your life. And please don’t get me wrong, I’m all about having goals around ‘image’ that’s HEALTHY! Speaking from experience about 10 years ago — I was ripped AF on the outside and unhealthy AF on the inside — I recognised it, did the work and now healthy inside and out. We’re often caught up in a world of comparisons - just remember, you’re the one who lays with yourself on your pillow at night with your own thoughts - you want it to be “worth it” and “happy” — I’ll touch on this briefly as it’s a whole other topic - going back to my original statement “how you feel is more important than how you look” I’m not after comments based upon people’s own ‘body weight’ it’s purely based upon finding a bit more joy, love and happiness in your day to day life without being driven by image based decisions that’s not the real authentic you❤️ - @darsha.mia on Instagram

❌⭕️❌⭕️ - @sambrauerr on Instagram

Werbung/Anzeige Guten Morgen meine Lieben! Ich hab so gut geschlafen, ich könnte 🌳 ausreißen! Und ihr so? Team: hau ab👎! Oder Team: gefühlt 12 h geschlafen 👍 Der Herbst ist jetzt so richtig in meinem Kopf angekommen - ich hab die Winterjacke rausgekramt, 🍂🍁 mir ist nach Kürbisfotos @rmcfotografie_ (weißt du Bescheid 😉), die Sommersachen sind im Kleiderschrank nach ganz hinten gewandert & ich sehne mich nach Gemütlichkeit vor dem Ofen mit legga Apfel🍎saft mit Amaretto! Cheers 🧉 Worauf freut ihr euch, wenn es jetzt herbstlich wird? Ich wünsche euch einen schönen Tag ... its Tu-es-day ... wisst ihr Bescheid! 😉 . . . . #ü40 #over40 #bestager #mystyle #me #fashion #gymgirl #fitgirl #mature #maturewoman #germangirl #blonde #fitnessgirl #tattoo #inked #fitmum #milf #fitmilf #streetstyle #outfitinspo #style #justsunny #instadaily #instablogger #outfitoftheday #sunnyslife #sunnysworld - @sunnysworld72 on Instagram

Dream babe @hangwithanna styles our NEW “Love You A Latte Top” ☕️ #StitchandFeather #FeatherBabe - @stitchandfeather on Instagram

After hearing panels from so many amazing women talk about their inspiring accomplishments at @blogher Biz last night, I left feeling more motivated, driven and focused than ever before. Excited to close out this year strong and cannot wait for what’s to come in 2020. 💫 (Can you believe there’s only 52 days left of the 20-teens?! So ready to take on this new decade!!) - @theathleisurelylife on Instagram

Wore “fall” attire for 5 seconds and almost had a heat stroke so a skirt and tank will have to do for now! - @sachasteph_ on Instagram

Coming in way late on the mom jeans- not sure I’m sold- but I had my first trip to #Target in 4 months and had to buy all those things you don’t know you need until you see them there😂 🎯 - @theamyacker on Instagram

Sky above. Sand below. Peace within #beachlife #beachvibes #travelgram #kimono by @christakis_athens #summervibes #instatravel #balos #balosbeach - @katerinatheocharis on Instagram

My get-up-and-go got up and went...my energy level is up but it’s going to all kinds of places I’d rather not put it! Not Instagram! Homeschool, endless chores, boring tasks and never-ending child rearing ~ However, I did get my lipstick on for a fun project recently & I’m seeing the light at the end of a looooong tunnel 💡How are you holding up? #covidlethargy #overthisyear #covidgoaway #onedayatatime #itslookingup #lookingforward #getyourlipstickon #shockingpink #shellyrosenbergstudio - @shellyrosenberg on Instagram

The other week onsite at @theshoreatgerringong shooting for @hyamsbeachswim wearing PINK ON PINK cause 🙌💖 The weather is getting warmer & I can’t wait to show you all what @amandabergin_ and I have been working on 🤪 My fingers are crossed for this summer 🤞☀️🌞🌼 - @natcroker on Instagram

I ended the summer as a black. #travel #travelling #stayling #summer #sea #summertime #seaside #sealife #seaview #travelphotography #kesfetteyiz #gezginyaşamlar #gezi #muğlaölüdeniz #seyyah - @geziyorsambirsebebivar on Instagram

My body pre-pregnancy vs. 9 months pregnant. The female body is just incredible. Click the link in my bio to see my bump transformation / postpartum update. Also how crazy is it that my almost 8lbs baby was squished in there just over a month ago 🤯 - @stephweizman on Instagram

🇬🇧 - @giulia.brighi on Instagram

Happy Wednesday and start of the fall semester! Survived my first day of nursing school (virtually- covid edition)! Not gonna lie it was hard to sit there staring at my computer for hours, especially at 8am 😴🥱 Lots of coffee consumed! Lmao But anyways, I sat through lectures, then went on a hike because it’s so gorgeous out! Then got açaí bowls so you can say I’m having a great afternoon 🤗 Outfit: @paragonfitwear Hydration: @hydrojug code LYSSB15 to save 💦 - @healthful.lyss on Instagram

📍 - @marianna.merli on Instagram

- fashion wheel

How I look today VS how I’m feeling 👉 EVERYTHING IS FINE. #2020dumpsterfire - @amandamuse on Instagram

Date night 🩰 - @styledbyisabel_ on Instagram

always a damn good day to be a dawg❤️🖤 - @delana_crook on Instagram

Always embracing community over competition... . ...but what about a little healthy competition to support our community?😎 Boston, I am partnering with @bostonglobe and asking you to Kick It up a notch the week of September 21st-27th for the Blue Cross Blue Shield Fall Fitness challenge. This week-long fitness challenge supports BOKS Kids Fitness Program and players can enter for a chance to win prizes donated by Baze, the Red Sox, skoah South End, and WHOOP. This is such a FUN way to support a really wonderful program for kids, while doing something good for yourself. Good luck! Head over to boston.com/fallfitness for more information #KickItByEliza #Fempire #BostonFallFitness #Sponsored - @kickitbyeliza on Instagram

back home with the moon 🌚 . . . . . . . . #interior #interiordesign #design #homedecor #home #architecture #decor #furniture #interiors #art #homedesign #decoration #interiordesigner #inspiration #luxury #designer #livingroom #homesweethome #interiorstyling #interi #interiordecor #selfie #handmade #vintage #house #architect #furnituredesign - @zoedeno on Instagram

#españa #alicante 💙 - @valentinalomb99 on Instagram

🍑 - @quincydavis on Instagram

Parece mentira, pensé que no lo conseguiría, y he de decir que he pasado por mútliples fases. El no publicar y no estar pendiente de qué puedo mostrar y escribir ha sido un sueño hecho realidad. Si pudiese tener un deseo en el trabajo sería no tener redes sociales y poder llegar igualmente a mis maravillosos clientes. Pero sé que es un utopía y que las redes bien usadas es como nuestro diccionario, dónde puedes buscar sitios donde comer, medicinas alternativas, mentores, cosas curiosas, historia, fotografía… Así que después de pasar por la fase de CARGO DE CONCIENCIA por no publicar, MIEDO por si dejaban de contratarme ( que curiosamente he cerrado varias estos días), ANGUSTIA por si “desaparecía” y dejaba de “estar” en el mercado… y por fin… llegó La PAZ, LA TRANQUILIDAD, EL DISFRUTAR de NO TENER QUE ESTAR, y si QUERER. Así que aquí estoy! Con ganas, muchas ganas, con mis tres niños empezando el cole. Este, que tiene la misma edad que mi gran amor N., y mi recién nacida @saraloblamentoring. Siempre quise tener tres hijos y ahora entiendo por qué la vida sólo me ha dado uno de carne y hueso de momento ;P, porque tenía que cuidar a los otros dos. Cuando la familia va creciendo tú te vas dividiendo para pasar tiempo con cada uno de los miembros y vas siendo más selectiva con los ratos que pasas en tu tiempo libre. Con esto quiero deciros que a partir del 2022, reduciré mi agenda de bodas, no porque haya dejado de gustarme retratar el amor, para nada!! Es que necesito darme y mucho a la ayuda de mujeres emprendedoras y para eso necesito un poco más de tiempo y lo justo para mí hijo y para mí y mi salud, es repartirme. Llevo dos años gestando esta bella aventura y muero de amor con ella. Lo mejor de todo? Que es totalmente compatible con ser fotógrafa de alma. Llena de energía y cariño para mostraros el amor en su forma más natural, y no lo que es natural para mí, si no para mis parejas. Este año no he podido hacer muchas bodas pero os volveré a mostrar mis bella futuras parejas bodas pasadas donde la esencia y lo realmente importante está: EL AMOR Y LAS GANAS DE DARSE EL SÍ QUIERO. FELIZ SEPTIEMBRE - @saraloblaphotographer on Instagram

Cagole Life - @charlotte.ct on Instagram

a selfie in sedona - @sydneykamp on Instagram

Nordic Summer - @philinejuliane on Instagram

Have to post this while it’s still believable that I fit into high waisted jeans. Thanks @mackenzies_table for capturing me in my fav corner of my house surrounded by pastiche shop goods 😊 - @thepasticheblog on Instagram

You know those days where you REALLY don’t want to workout? . That was exactly how I felt today. I wasn’t in the mood to do ANYTHING. I just wanted to sit and do nothing all day. Earlier this week, I signed up for a zoom workout. I decided I wasn’t going to do it. But there’s no better feeling than a finished workout. So I did the workout and it felt amazing. Sometimes the best time to workout is when you don’t feel like it at all🤷🏼‍♀️ - @keepupwithkylie_ on Instagram

🐆🌾🌴 - @stankoviicana on Instagram

happy bday to ma titta @mackenziedouglas - @kayla.cerda on Instagram

😷 - @stephclark18 on Instagram

Kick your feet up! It’s the weekend! ✨❤️💖👠💙💜✨ Dress: @minormiracles.shop 📷: me! Taken during Singapore’s circuit breaker at home for their #mymiracle article! #singapore#minormiracles#ootd#supportlocal#singaporelocal#dress#weekendvibes#colorful#southeastasia#footpop#hehe#home#selfportrait#fashion#happy#photooftheday - @juliebug26 on Instagram

On the edge - @jennatarantino on Instagram

favourite dress, favourite colour 🤎 - @bellarychter on Instagram

Frustration ⇢ Motivation  Your frustrations can be your strongest fuel to motivate, your choice. Use your frustrations as insight, not a road block. Personally frustrations have been running high for me as quarantine drags on here in LA. So I’m working on shifting my energy from my frustrations to action!  Acknowledge ⇢ shift ⇢ then get to work - @cristinajescobar on Instagram

Hoje eu me sinto muito mais bonita e segura do que quando eu tinha 20 anos, porque eu aprendi a cultivar minha paz interior que me encoraja e faz com que eu acredite mais em mim... eu posso dizer que estou apaixonada por mim mesma nesse momento! Conta pra mim: o que faz VOCÊ se sentir poderosa? #powerfullwoman #mulherespoderosas #menopausa #menopause #maturebeauty #belezamadura #feelinggood #sendopositivasempre #49years #49anos #belezainterior #belezamulher #agingracefully #zaraaddict #zaraoutfit - @cintiamansion on Instagram

Feeling super (f)lilac - @mikhaelagray on Instagram

Flowers shopping💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀#minimalisticstyle #unreap #vintagestyles #vintagestyle #hawaiiinfluencer #discoverunder10k #athome #stayhomestaysafe #outdoorphotography #becauseofvogue #90sfashion #moodboards #portugalvibes #cozyvibes #athomestyle #ootdinspiration #fashionistastyle #sanfranciscoworld #hawaiiinfluencer #bayareablogger #bayareabloggers #antiqueshopping #fashionablelife #cozyvibes #minimalstyleblogger #onlinestyle #parisianstyle #parisvibe #hawaiivibes #spainvibes #hawaiianlife #minimalstyledaily - @marina.rough on Instagram

Monday morning workout, but make it fashion👜 Our fabulous friend, @devinbrugman wearing her new Catalyst Front Zip Sports Bra! - @knixwear on Instagram

Two kittens at the beach🐱🐱🌊 . . . . . . . #beach #coast #summer #europe #girl #sexy #sun #cats #kitten #carolebaskin #autumn #greece #zakynthos #island #instagood #picoftheday #sea #nature #actfree - @andjalorein on Instagram

Знакомство со 140 людьми в один день или как прошёл первый день нашего семинара в Нэшвилле 😂 В рамках программы Fulbright у нас есть возможность поучаствовать в трёхдневном семинаре, который проходит в совершенно разных городах США. Наш семинар проходит в Нэшвилле, городе музыки, как называют его сами американцы. Здесь нам рассказали о том, как зарождалась кантри музыка, как она менялась с течением времени, и как дельнейшем менялась технология воспроизведения, переходя на такие платформы, как Apple Music и Spotify. Все в данном семинаре продумано до мелочей, даже разработано специальное приложение, в котором указаны все-все подробности, начиная от деталей прибытия, заканчивая списком участников. Само участие в семинаре абсолютно бесплатное, нам оплачивают перелёт, проживание в отеле и питание)))) Программа семинара довольно насыщенная, мы слушаем выступления спикеров, ездим в звукозаписывающие студии, занимаемся волонтёрской деятельностью, а в перерыве у нас нетворкинг. У нас не так много времени, чтобы исследовать город, но уже на первый взгляд Нэшвилл очень отличается от других городов Америки. Здесь ты действительно окружён музыкой: по всему городу на улицах установлены огромные колонки, в них играют совершенно разные песни, много разных статуй музыкантов, граффити с нотами, а на главной улице в каждом из заведений живые выступления. Думаю, что сама сюда я бы не приехала, но в рамках семинара находиться здесь нравится очень-очень))) - @dianainboston on Instagram

Challenge accepted. Thank you for the nomination @josephinefarriss & @lauravazquezbeauty both incredibly grounded, powerful and kind women. There needs to be so much more of this in the world. Lifting each other up instead of tearing each other down. I’ve tagged some of the beautiful women in my life that continue to kick ass! #womensupportingwomen - @sophiedillman on Instagram

Wrapping up another fun week of surgeries, consults and running a solo practice, heading out to relax with the family. This is my FAVORITE 💗 room in the office - my procedure room - it’s where all the magic happens ✨ Since my office is really set up like a “micro” practice (just me and one employee), I’m often one-on-one with patients from beginning to end of their experience. I find it super rewarding to deliver personalized care, one of the reasons I took the leap to open up my own practice. It’s already been 3 years and I’ve never ever looked back. ⭐️⭐️⭐️⭐️⭐️ #eyelidsurgery #oculoplastics #oculoplasticsurgeon #blepharoplasty #eyelidlift #ptosis #marincounty - @cceyelids on Instagram

Baby, it’s wet outside💦 Black zip hoodie – 3200uah, milky skirt – 2100uah. #katsurinabasic - @katsurina.online on Instagram

Bob Esponja - @hollenherbst on Instagram

shades of light blue - @maryvertulfo on Instagram

Alkali beslenme ile verdigim 3 kilonun fotografi da bu olsun. 💃🏻 💃🏻💃🏻 Aksam 6 dan sonra yemek yememenin verdigi hafiflik hissini bundan sonra hicbirseye degismem❤️ Bir hafta neler yedigim ile ilgili storyleri 7 gun diet altinda sabitledim. 🌸 Ayrica Alkali Beslenme hakkinda daha fazla bilgi isterseniz de en guzel kaynak @dr.aysegulcoruhlu 🍀 - @amerikadakievim on Instagram

{Motivation for those of us that still can’t get over the fact that your fave yoga studio or gym is closed.} I stopped to snap a picture on a run last night 🏃‍♀️ . Finally got back into running (well more like jogging haha!) about a month ago. . It’s one of those things that’s so hard to get back into but really whips you back into shape and can be pleasant once you overcome the first hill ⛰ (or maybe the first few...) 😅 . I’m giving myself a little breathing space in Europe with my family after being on such a tight work - work- work- no socializing routine in Santa Cruz. I also have to thank my friend @pilateswithclara for posting a bunch of Pilates videos and motivating me to do exercises (abs, glutes, arm strengthening) ! . Back home in Santa Cruz I’d find myself mostly sitting at my chair (with a few breaks to do stuff like water my plants 🌱 ) from 6:30/ till noon when I’d start getting ready to bike to the Anato studio/ my office. I currently have a much more balanced morning work routine where I’ve been getting up every 1.5 hours or so to do some push ups, planks , abs and some streching ... Since I do intermittent fasting all morning it really helps cut that morning hunger that comes around 10:30/11. (More on my fasting journey coming in an upcoming newsletter!) Also , since I havent had a yoga class to go to since corona ive been soooo lazy about my stretching, and my back was really starting to flare up 🔥 . But incorporating just a few downdogs, shoulder & hamstring stretches after these mini workouts has made a world of a difference. . So, if you’re like me and you’re still getting over the fact that gyms, yoga studios dance classes and the like are still closed (or at least not like they used to be), then do yourself a favor and get some motivation! Check out my friend Claras pilates page @pilateswithclara . Shes also a GP Doctor 👩‍⚕️ 🩺 and knows her stuff. Whos with me? 💪 . All my best from lovely Sardegna 🇮🇹 ~ Céline @zerowastevoyage . . . #italy #motivation #pilates #runningmotivation #regenerativelifestyle #holistichealth - @anatolife on Instagram

Hold your head high and keep on keeping on 🙌🏻✨ For me, that’s content creation and not giving a f#%k what anyone thinks or says about me doing it. Y’all can hit the unfollow button anytime you want. Ya feel me 👊🏻🤍 - @nikki.ivory on Instagram

🤍✨ - @jade_daiches_weeks on Instagram

🥂 - @noybenartzi on Instagram

🇬🇷🇬🇷🇬🇷 - @loz.joyce on Instagram

🤍🇬🇷 . . . . . . . . . #daioscove #daioscoveluxuryresort #greece - @sarahbrandner on Instagram

Bathleisure - @malibu_betsy on Instagram

Ana wearing a pair of brown vegtan clogs. Find them in our shop on Haga Nygata or online at www.hagatratoffel.com . . . . . . . . . . . . . . #clogs #träskor #surcos #sabot #klompen #madeinsweden #patina #quality #hagatratoffel #happycustomer #swedish #design #traditional #footwear #wood #vegetabletanned #leather #webshop #onlineshop - @hagatratoffel on Instagram

eyes closed bc I’ve seen enough tbh - @alexandrawhyte on Instagram

Challenge accepted 🖤🤍 thank you love @adi_maerowitz Let’s stand together to help put an end to violence against women everywhere!! @auturkishculturalclub Here is to strong, inspiring, creative women. May we know them, raise them, be them 🙌🏻 🙌🏼 🙌🏽 🙌🏾 🙌🏿 #womensupportingwomen #womenempowerment#love#peace#light - @maluorganic on Instagram

meet me at the beach🐚 - @ninabakai_ on Instagram

SUPPORT US WITH 1 CLICK 🔗LINK IN BIO 🙌 BEHIND THE SCENE of @showfields Live Art Curation 👉Check out an exciting selection of Miami-based artists who talk about the climate crisis in beautiful and engaging ways! You can make your contribution and purchase the artworks by clicking on the LINK IN BIO - @art_sail on Instagram

But please dont cry, dry your eyes, never let up Forgive, but dont forget, girl, keep your head up And when he tells you you aint nothing, dont believe him And if he cant learn to love you, you should leave him ‘Cause, sister, you dont need him” #tupac #forever Today with @annecarolienkohlerphoto + @satyaschmitzmakeup . Hair cut + colour always by @salonxpapas - @alex__ford on Instagram

🤍 - @mariefourneron on Instagram

Happy Thursday, to all! I dont look like this at this current moment in time... but we can all imagine, right? If youre curious as to what I really look like this morning, picture ratty hair, morning breath, joggers, a Lana Del Rey t-shirt, Adidas slides, coffee in hand, and Brutus laying next to me 🤣 Not sure how Matt still loves me! Have a great and safe day, everyone! . . . . . . . . . #mylongislandhouse #fallfashion #fallselfie #myfavoriteseason #autumnlovers #autumngirl #farmhouseinspo #farmhousechristmas #farmhousefall #farmhousehalloween #cozysweater #halloweenvibes #fallvibes #sweaterweather #allpumpkineverything #sweataweatha #pumpkinseason #smallaccountlove #discoverunder5k #myhousebeautiful #mytradhome #traditionalhome - @mylongislandhouse on Instagram

Sunday best🕊 - @erinnnnsmith on Instagram

Moja prva delavnica peke kruha z drožmi v živo je za mano😃👩‍🍳 Zgodila se je točno dva tedna nazaj, v organizaciji @fermentarnica v okviru Vikend žive hrane in prebujenih teles, kjer je za piko na i poskrbela še Tinkara z @yoga_nad_oblaki 😊 Kaj naj rečem oz. napišem. Začelo se je pestro, kot se za prvo delavnico spodobi.😅 Ko sem končno šla 100krat gor in dol po stopnicah, napakirala vse pripomočke, na kile droži in testa v avto, se je ta odločil, da ne bi šel z mano. In je lepo shodil.😵 A ker se vse zgodi z razlogom, tudi tokrat ni bilo drugače. Ne vem kolikorat ta dan sem se zahvalila universumu, da se mi je to zgodilo v Kranju in ne nekje na poti... 😅🙏✨ Nočem si predstavlajti, da bi reševala kile droži sredi avtoceste. 😂 Ko sem prispela na res lepo in mirno lokacijo, so bili tečajniki že malo sfermentirani, saj so začeli fermentirati zelenjavo in sadje z Eriko. Sledil je počitek, jaz sem ta čas vse pripravila in globokooo vdihnila, potem pa je čas napočil zame in moja naloga je bila, da tečajnike navdušim nad drožastimi mehurčki. 😁 Zamesili so svoj prvi kruhek ali fokačo, se spoznali z različnimi prepogibi in oblikovanjem kruha. Vmes pa smo se veliko pogovarjali, smejali in se seveda mastili s fokačo. 😁 Sledila je večerna joga, lahka večerjica in spanje. Nov dan smo začeli z jutranjo jogo, zajtrkom, demonstracijo peko, potem ja je vsak svoj kruhek ali fokačo tudi spekel 😃 Vmes pa so z Eriko že fermentirali sirčke iz indijskih oreščkov.🧀 Ker nam je ostalo viška droži, smo te ob kosilu samo popekli na oljčku in jih pomalačali za predjed. 🤤 Meni je bilo tako fino, da bi lahko podaljšala še za dva dni. A ko sem v nedeljo zvečer prišla domov, sem samo padla v posteljo. Ko adrenalin popusti, pride utrujenost. 😅Ampak taka dobra, prijetna utrujenost, ki bi si jo želela ponovit prav kamlu. 😁 In tudi res jo bomo. Drugi tak sfermentiran vikend sledi v mesecu oktobru. #staytuned 😉 Vam, moji prvi tečajniki pa iz srca hvala za zaupanje, da sem vas lahko popeljala v svet droži, Natašinih droži ☺️🙏🥰❤️ . @natasine_drozi #sourdough #workshop #sourdoughworkshop #youneverforgetthefirsttime #sourdoughbread #sourdoughfocaccia #baking #love #graditude #blessed - @natashaazumbaa on Instagram

& we back - @parkeroverby on Instagram

same wall, different shirt - @sofyayur on Instagram

🤍 - @laura_somoza on Instagram

@dreampinkus ⛱🍻 - @henryowhite on Instagram

I almost pass out every time I donate, but it’s worth it. There’s always a need, but especially right now with the world health crisis. So, if you’re able, do it! And if helping save lives isn’t enough incentive then maybe the juice box and fruit snacks will persuade you 🤓💉 @americanredcross - @iamlaurenjenkins on Instagram

Lots to smile about lately 😄✨ An arvo full of meetings with my trusty sidekick @canvastco and it matches my outfit too #onpoint 👏 - @caseyy.mason on Instagram

In 2015 I had a burn-out. I thought it mostly had to do with the work pressure and not being completely happy with the job. I also knew it had to do what my perfectionism and feeling really responsible. I knew this, but didn’t know where it was coming from and how I could change this. I never gave myself the most beautiful gift, asking and looking for help. But during the years I could see and change my patters. But it wasn’t until taking the Shamanic Astrology course and learning more about myself and where these patterns were coming from. Understanding that during (and before) my burn-out I was identifying and living too much from my Moon sign, in Shamanic Astrology this represents your past life. Which is beautiful to use as a tool but living too much from this it can become an addiction. After doing Shamanic Astrology Life Coaching with clients that are in or experienced a burn-out I realized these clients were also living too much from their Moon. Because it’s easy, comfortable and safe, but it won’t give you energy or satisfaction and here comes the boredom, losing energy or even a burn-out. This is why I use your birth chart as a leading tool in my life coaching to give you all the information and possibilities. But it is up to you to take the responsibility to use your gifts. But as a life coach and can guide you on your path. You can now easily sign up for an intake on my renewed website. Link in bio. And feel free to send me a message or email for more information. Give yourself the most beautiful gift in the world, to ask for guidance, so you can live your full potential. #burnout #boredom #astrologyreadings #astrology #shamanicastrology #lifecoach #lifecoachingforwomen #lifecoachingamsterdam #selflove #loveyourself #selfdevelopment #selfcare #selfinterest #liveyourlife #followyourdreams #manifestyourdreams #spirituality #empoweringwomen #empowerment - @ellagiljamcoaching on Instagram

Así están las cosas - dad - @carlotabusquets on Instagram

🧡💧The Sweat Obsessed is a process. It’s a learning curve towards acknowledging that a healthy lifestyle has a multitude of wellness components. It is through combination of movement, nourishment, & mindfulness, that we can start to live up to exceptional life standards. ⁣ ⁣ I’ve always had the mentality that we must take care of ourselves first, before we can take care of anything else. We can feel amazing, sleep better, be happier, find energy, express gratitude, & spread our talents when we feel our absolute best. ⁣ ⁣ Working towards a healthy lifestyle takes dedication & time. You can’t just do it once and call it good. It takes small actions on the daily that add up to the big picture. This is why in #TSO each week we have new mindfulness trainings, & nutrition tips in addition to our weekly workouts. My team is showing up on 8 week stronger than ever. I’ve seen them take these small actions to transform themselves big picture. Just want to give you each a round of applause & encourage you to keep going. ⁣ ⁣ For those of you interested in joining the #TSOTeam I am starting to accept applications for ROUND ✌🏽‼️ (starting mid October) Head over to the link in my bio if you are ready to elevate your wellness & ascend to your highest self.⁣ ⁣ #TSO #TheSweatObsessed - @stephaniaochs on Instagram

Challenge accepted @helene.baum 🌻 Thank you for the nomination! 💛 #womensupportingwomen #femaleempowerment - @janinasteinmetzphotographie on Instagram

Anyone else’s dog living their best life during COVID? . This one sleeps til 9, gets a constant stream of pats throughout the day, demands to be let out to sun himself on the patio at noon, and gets taken almost everywhere we go since we never go inside to eat anymore. . ...kind of makes me wonder what Im doing wrong with MY life. 🤔 - @districtofchic on Instagram

Fresh chop ✂️✂️ • • • • #shorthairstyle #fallhair - @veeraivanovaa on Instagram

If you saw my insta story today this is what my zoom meeting looked like from the receiving end 🤣 #workingfromhome #athome #zoommeeting #business #businesswoman #social #socialmediamarketing #henne #monday #styleinspo #sociale #hayleyoneill #marketing #sydney - @hayley__oneill on Instagram

Date night ready! We celebrated our anniversary a couple of weeks late, but it was worth the wait! . You know I’m a fan of joggers...casual and dressy! Mine are old, but linking a few similar styles. And a sure way to dress them up is with heels! These are currently 20% off and are more versatile than you might think! . Also on sale is the super soft moto jacket! I’m wearing a small. . Last but not least, these Sweetheart earrings are only available at the new Plaza location, so locals, be sure to stop by the store! Perfect for Chiefs games! . Click the link in my profile to shop ❤️ http://liketk.it/2XpnT #liketkit @liketoknow.it - @midwesternmamakc on Instagram

🇬🇷 - @mereborkowski on Instagram

Ibiza I love you! 💜 No matter what is going on in the world you always make us all feel better. Exactly what I needed for my mind, body and soul. - @sarahmystory on Instagram

It took you years to accumulate everything you own so you shouldn’t expect that itll magically disappear or sort itself out. Even though thats what you kinda want 🥴⁠ ⁠ Think about your kitchen when you first moved into where you live now 💭⁠ ⁠ Maybe you had a couple pots, a few utensils, and spices- compared to what your kitchen looks like now. Its stocked with a few more pans, condiments you experimented with, and additional appliances. You accumulated them with time!⁠ ⁠ Now that you want less things in your home, a less cluttered space, maybe more minimalist, and clean- ⁠𝗗𝗼𝗻𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗶𝘁 𝘁𝗼𝗼𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘄. - @organizeforlove on Instagram

È eterno un soffio di vento mentre chiudi i tuoi occhi, e ogni cosa che ti dà un’emozione quando la tocchi. (F. Moro) ° ° ° ° ° #maratea #summer2020 #marateaexperience #maratea❤️ #marateabasilicata #pianetamaratea #viaggiandoconunafoto #viaggiando #travelingitaly #questasonoio #questasonoio❤️ #portrait #portraitphotography #likegram #portrait_vision #portrait_mood #ritratto #prettyphotography #instagood #instalike #likegram #likeme #prettypic #likeface #instalike - @rondy_nella on Instagram

Natural🥀🌿🐚 - @martinaaltobelli_ on Instagram

Summertime ☀️💓 - @madison_ellizabeth on Instagram

🤍🖤 - @shelseab on Instagram

🤍 - @isabellemathersx on Instagram

Diabetes: the one job in the world that can be hidden so well, yet at the forefront of your day every moment. Swipe for the now you see me, now ya don’t mirror moment😉👉🏻 #t1dcommunity #t1dlookslikeme - @lauren_bongiorno on Instagram

Deze foto maakt mij vrolijk. 👩‍🏫🥰 Aan mijn bureautje, toetsresultaten invoeren, de time-timer die ik weer eens verkeerd had gezet en nog rustig doorliep toen ik deze foto nam. 😅 Mijn oorbellen zorgde ervoor dat ik wel 20x de vraag kreeg of ik jarig was.🎂 Want ja..ik draag niet zo vaak oorbellen, dus dan moet je wel jarig zijn. Ik merk dat ik dit soort dingen mis. En wat mij betreft is dit een goed teken. ❤️ #backontrack #backtoschool #juf #burnout #overspannen #onderwijs #tijdvoorherstel #hetiszoalshetis #geefnooitop #stapvoorstap #acceptatie #zelfreflectie #tijdvoorjezelf #leerkracht #levenvaneenleerkracht #levenvaneenjuf #prioriteit #prioriteitenstellen #jijbenthetallerbelangrijkste #jezelfopnummer1 #werkenaanherstel #reintergreren #middenbouw #groep6 #liefdevoorhetonderwijs #teacher - @miloutimmermans on Instagram

Brought the Panarea Turban in Panarea 🌊🔥#marzoline #marzolinemilano #marzolinefamily #turbans - @marzoline on Instagram

#sundayoff - @augustynkarolina on Instagram

Finally got to wear my dress ! 🌺 @secondhand_rose_ct • • • • • #styleblogs #lifestylebrands #fashionblogers #fashionblogpost #styledesign #fashionstyleblogger #stylegrams #instastyleblogger #stylelover #stylemood #styletoday #fashionfollow #topfashiontrends #elegantfashion #classyfashion #styleyourself #staystylish #fasionlover - @deedeenotdexter on Instagram

when your lease is up in the middle of a pandemic, you pull yourself up by the bootstraps to clean out and pack up 7 years of your life in NY. a week ago i loaded everything into storage while i sort out what’s next for me and the pup. the past 4 months of quarantine brought a whole lot of pain and also the start of a whole lot of healing. i would not be where i am now without my amazing support system, the work of @benshencourse, and diving into books and teachings from @glennondoyle and @mamagena. female empowerment game 💯 and while truly nothing is certain right now, i know wherever i land is where i’m meant not to just be, but where i’m meant to grow, thrive, transform 💫 - @emmaksousa on Instagram

My amazing wife is away on a much deserved and exciting holiday with her girlfriends... and well, I miss her 😘 so I’m putting up this picture of her on my social media like I’m in high school. 🤓 (cue usher song “you got it bad”) She’s literally the most amazing person I know. We are about to embark an another (there have been many) crazy adventure and I couldn’t imagine doing it with anyone else. ❤️👌🏽 - @marcusamurphy on Instagram

☻ - @katiedrabot on Instagram

#tb til frokost på stranda i nord! 🤩💆🏻‍♀️☀️ - @trendy.trainer on Instagram

Love a good mirror pic. - @nataliapodolsky on Instagram

In a denim daze... - @shopversona on Instagram

Garderobenselfie im @fernsehgarten 😍 ____________________________________________ Ihr Lieben , habt ihr meinen Auftritt gerade gesehen ? Ich hab mich riesig gefreut wieder ein paar bekannte Gesichter im Publikum gesehen zu haben 💓ihr seid spitze Ich wünsch euch noch einen schönen Sonntag, genießt ihn und seid lieb zueinander ❤️ Kussi Eure Sonia #schlager #sonialiebing #music #musik #love #liebe #mama #mumof2 #mum #lebedeinentraum #happyme #highheels #tv #deutschland #köln #kölle #cologne #polen #polishgirl #fernsehgarten #zdf - @sonia.liebing.official on Instagram

just waiting for a mate - @abi.feltham on Instagram

Blue - @kamilahansen on Instagram

Walking into this week with a smile because too much is happening around the world and I need to find all the joy and positivity around me I can! Spent Saturday doing something that felt SO normal! 🙌🏼🥰Wine tasting with some of my faves in Los Olivos! Photos are in order of our stops: @fessparkerwinery @demetriaestate @foldedhills Video recap of the day at the end. Swipe left to see! Thank you to @montecitogourmet for our lunch and remarkable charcuterie board!! Delicious is an understatement!🍷🧀 • • • #GOAT #losolivos #winetasting #fashion #ootd #wineandcheese #foldedhills #fessparkerwinery #fessparker #demetriaestate #demitriaestatewinery #wine #socialdistancing #adayout #funinthesun #muchneededbreak #muchneededgetaway #getaway #staycation #california - @weddingfashionexpert on Instagram

Best foot forward. How are you finding getting up with the dark mornings creeping in? Today I could very easily of pressed snooze, maybe I did just lie there for a few mins contemplating it but I knew my day would go to pot. Ive always been an early riser, mainly thanks to milking cows with my Dad but since marrying Rob and not having that responsibility that I have to get up I sometimes slip into snooze vill! Some of us are early risers while others are night owls. Which camp are you in? 🦉🌅 . . . #wakeupmum #earlybirdcatchestheworm #gettingshitdone #makingitworkforyou #transformationtuesday #allthelayers #classroomstyle #tuesdayfashiontrends @busymamastyle #tuesdaystyle #whatimwearingtoday @tuesdaystylelove @inlovewith_clothesbootscoats @shopaholicsbestfriend @lk.lipsticknlaces @suburbstlye #neverknowinglyunderdressed @beautifuleveryday.uk @spanishapril #mummygotstyle #mummygotstyleuk @mummygotstyleuk #streetstylelooks #myfashionfeels @veshoevivu #stylemehappy #tuesdaytogstime @nikilovesthis #over30fashion #teachertogs - @emma_lister_ on Instagram

Winter? What’s that? 🌊 ☀️ - @miriam_the_mircat on Instagram

fresh face bb - @caseyhinders on Instagram

Forever grateful for holidays 💫 - @meliss__xx on Instagram

✌🏻LETS TALK WORKOUT CLOTHES✌🏼 . Workout clothes are a motivating factor for me when going on a run! When I am wearing a coordinated outfit I feel confident and ready to go🤩 ANYONE ELSE? My favorite websites to order from are: @bandier @aritzia @carbon38 and @revolve 👊🏼 - @keepupwithkylie_ on Instagram

Have a good day everyone 🙋‍♀️ - @theresa_oesterreich on Instagram

Commercial Pilot Knowledge Exam ✔️ I passed my LAST written exam on my way to becoming a commercial pilot! As a person who was a terrible student all through college, to study for something then pass, with a good grade, feels new and amazing! One thing checked of the list, now I can fully concentrate on the flying! How fun! Ps I highly recommend Shepard Air to study for your Instrument or Commercial written:) #commercialpilot #commercialpilottraining #commercialpilotstudent #pilot #flighttraining #flightschool #flyalaska #womenwhoflyfish - @wildwellfed on Instagram

⁣ Getting back on track is a part of every health and weight loss journey⁣ ⁣ Life is- well, life⁣ ⁣ It should be expected that there will be the unexpected. There will be parties, holidays, family events, sickness, moving, tragedy, vacations, etc. ⁣ ⁣ Recently, I’ve been reminded of this. The way you choose handle it when these things happen is an indicator of the success you will have longterm⁣ ⁣ Here are 4 steps I take to handle falling off track👇🏼⁣ ⁣ 1. 𝐀𝐜𝐜𝐞𝐩𝐭 that it happened, it’s in the past, and there’s nothing you can change. This may seem like a given and many people skip over this step, but beating yourself up about it, telling yourself you’re a failure, and giving up only sabotages the next days, weeks and months of your journey. Be kind to yourself and move forward⁣ ⁣ 2. 𝐀𝐝𝐦𝐢𝐭 that other things in your life took priority over your health goals. You aren’t unlucky, you can’t blame other people or things, and excuses don’t help here. Like I said, life happens and sometimes other things take priority of your goals. 8/10 it was your choice to not put your goals first (back to #1, it’s ok, move on) and admitting this to yourself opens your eyes to not letting certain things get in the way of your goals in the future⁣ ⁣ 3. 𝐆𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 𝐀𝐒𝐀𝐏! No need to wait until Monday, or until you have a day free to meal prep. Any step towards your goals is a win, and better than doing nothing and waiting. A week or 2 away from your plan didn’t ruin your entire progress, and there is no need to “start over.” Just keep going, now⁣ ⁣ 4. 𝐄𝐚𝐬𝐞 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐢𝐭 If you’ve been off your plan for a couple weeks, it’ll probably be pretty difficult to hit all of your goals perfectly the next day. Having an “all or nothing” mindset is usually what holds people back from longterm success. Try hitting at least 1 of your goals the first couple days or week. Then add on another one of your goals once you are compliant to the first, 2nd, 3rd, etc. ⁣ ⁣ Hopefully these steps help you to continue your journey when life gets in the way💕because at some point, it will! - @fit_wthcass on Instagram

Last night wearing the must have Annie dress, our timeless key piece🖤 - @silviaastore_official on Instagram

Dopo aver rischiato la vita sugli scogli era d’obbligo immortalare 🌊☀️ - @lynnshi_ on Instagram

Me thinking about the fact that the summer days are ending...🥺 Then back to university and just forget that leisure time exist 😅😭 Maybe I just need some more glasses of champagne until I can 😅🥂 #summervibes #summerisover #sad #hotdays #over #photooftheday #lithuaniangirl #danmark #champagne #cheers - @meevelina_ on Instagram

J’adior this place 🏝 . #dior #diorsunglasses #diorhat #influencer #fashionstyle #fashionblogger #fashioninspiration #bikini #bikinigirl #blogger #blogueusemode #blogueuse #lifestyle #lifestyleblogger #ipanema #bikinimodel #fitnessmotivation #fitgirl #fitnessgirl #fashionlover #ootd #ootdblogger #outfitoftheday #lookoftheday #lookbook #france - @rumba2000 on Instagram

Been taking a break from reality🕊🐚 - @jaderaynae on Instagram

#September2020 Beautiful day. Beautiful sunlight. Beautiful workout. Beautiful outfit. And all the smiles. ☀️ #berlin #beautifulday #workout #fitgirl #bauchmuskeln #training #smile #happy - @zoebrossy on Instagram

I’ve officially moved back in with my parents✌️ • I’m embracing this chapter and realizing it is one of the best decisions I’ve made in a while. • The company I work for has decided to operate remotely until further notice, which made me reconsider my situation and opened my eyes to a lot of things: • 1. I spend a lot of money on things I do not need for instant gratification. 2. Tracking your finances is key, especially *ahem* credit cards... 3. I let my ego get in the way when making money decisions more often than I’d like to admit. 4. Living beyond your means can set you back years (!!!) 5. No one likes someone who complains about a situation they have the ability to change. 6. Being able to move back in with my parents is a privilege. 7. Mindset is everything. • Now that I’ve worked on improving my relationship with money, I feel ready to take on this new chapter in my life ✨ ⚡️keep reevaluating what you want and set new goals accordingly ⚡️think about where you see yourself in 5 years ⚡️ask yourself how your current habits will affect your future ⚡️keep working for the life you desire ⚡️remind yourself it’s never too late to start over • • • • • • • • • #selflove #moneymotivation #savenotspend #movinghome #saving #mindsetiseverything - @glutenfreebrii on Instagram

CHALLENGE ACCEPTED: 🙌 I am to lucky to be surrounded by the strongest women who inspire me everyday, so when the incredible @mckennalbrooks of @tsgcincinnati nominated me for this woman’s empowerment challenge I was all in! I was raised by the most incredible woman on the planet who taught me that I can do anything I want to do and I try to teach my daughter the same thing everyday! Thank you to all of you amazing women out there inspiring me and all the people around you! #womenempowerment ❤️ . #womensupportingwomen #womeninbusiness #womenownedbusiness #womeninspiringwomen #womanempowerment #womanpower #womanownedbusiness #womanowned #girlpower #strongwomen #mompreneur #momtrepreneur #momboss - @whirlybirdgranola on Instagram

Somewhere beyond the sea. She’s there watching for me🎵. @yasmineeslami 💙 - @aliceyorke1 on Instagram

Instagram is a lie as Im actually very very sad this is our last day - @carpe_diamante on Instagram

(Potentially) unpopular opinion: . When it comes to foods and food trends that have been glorified and popularized by diet culture — such as cauliflower rice, mashed cauliflower, zucchini noodles or bell pepper sandwiches — you don’t *have* to shun them or stop eating them just because they might be a product of diet culture 🤷🏻‍♀️ . I am not promoting diet culture AT ALL, but what happens if you genuinely like zucchini noodles? Are you gonna stop eating them (or feel guilty for eating them) because someone tells you “you’ve gotta stop eating that because it feeds into diet culture, just eat the “real thing”’?? . I say it all the time, but your MINDSET AND MOTIVES MATTER when it comes to your food choices. If you choose cauliflower rice over regular rice because you think regular rice is “bad” or “unhealthy”, well then yeah, you first need to check in with your mindset and approach to food. Cauliflower rice doesn’t make you a health saint and regular rice doesn’t make you a health sinner. BOTH CAN FIT IN A HEALTHY DIET 👍🏼 . So go ahead, eat your zucchini noodles or bell pepper sammie without abandon if you enjoy it!!! Try them out if you want creative ways to up your veggie intake (only 9% of Americans consume the recommended daily amount 😬), and if you enjoy it, great! If not, that’s cool too. . Again, am I pro diet culture? Hard NO. I don’t believe your weight or your food choices make you a better or worse person, and they certainly don’t define your worth. But, am I pro encouraging people to eat more veggies in ways they enjoy to support optimal health, while also maintaining autonomy and a positive relationship with ALL food? All day. ❤️ - @foodfitnessandfaith on Instagram

A friend of mine convinced me to deep condition my hair for a few hrs rather than cut it myself. It feels so much better! Anyone tried to give themselves a haircut yet?? I was way too close 😂 - @katarina.sophie on Instagram

🎉GIVEAWAY for @zojirushiamerica Pressure Induction Heating Rice Cooker + 10lbs of different varieties of of US grown rice! Who else was the official rice scooper in your family? 🙋🏻‍♀️ I grew up eating white rice every single day and still consider it to be one of my staples! I couldn’t let National Rice Month pass without celebrating 🥳 To enter to win: 🍚Follow @zojirushiamerica & @stirandstyle 🍚Tag all your friends in the comments 🍚Bonus entries: Share this post on your stories and tag me & @zojirushiamerica 🍚Multiple entries encouraged, just tag different friends. The more you enter, the more chances you’ll have to win! This rice cooker is WAY more advanced than the one I grew up with and has multiple settings including white rice, porridge, steelcut oatmeal, brown rice and sushi rice. The pressure cooking helps turn beta starch into alpha starch for softer and easier to digest rice - the more ya know, right? I’ll be announcing the winner on 10/8 (shipping address within US & Canada). - @stirandstyle on Instagram

Fresh hair ⚡ #düsseldorf #balayage #animalprint - @alemaniacolombia on Instagram

An Apple a day... #weddingvibes #countrysite #thxforhavingus - @annabell_weizel on Instagram

So proud of you for starting at ASU today!! Your resilience has brought you to this point and I know this is your time. Love you! #sundevil - @mstew__ on Instagram

READY FOR YOU @TANFRANCE 👏🏼👏🏼👏🏼 Sooooo excited for today’s @businesschicks event brought to you by @sabastyle who I have to thank for this delightful outfit 💥 There’s still time to grab your tickets to tune in live or watch for up to four weeks after! Link in stories now ✔️ - @spoonful_of_sarah on Instagram

Happy Weekend ihr Lieben ✨ Na hat euch die Abkühlung der letzten Tage auch so gut getan? Ich liebe den Sommer und sonniges Wetter, aber so richtig genießen kann ich es leider nur wenn ein Pool oder See zur Abkühlung in der Nähe ist. Und gerade zum Arbeiten und Lernen war der Regen die letzten Tage mal ganz nice. Was habt ihr schönes vor am Wochenende? • share your Looks via #jpanarelli • . . #karokauer #discoverunder5k #ffranzypreset #tachederousseurstyle #laranicjakob #americanstyle #whatiwore #outfitinspiration #ootd #ootdfashion #fashioninspo #streetstyle #nxxixxesupport #sarahmargit #fashionlover #inspiredbysarahjudgee - @j.panarelli on Instagram

Final days of the 8 Week Challenge! @hiit_capalaba - @mish_mac on Instagram

Feels a little weird to be posting anything selfish right now without some greater far reaching message or goal but I think it’s important to hang on to happy thoughts and the things that make things better, so happy birthday @hellowhitney, thank you for making literally everything better and for always being my spirit animal. I love you 😘 - @bootswallace on Instagram

shy ✨ - @flascola on Instagram

Dreamy 🇬🇷 - @claire__grech on Instagram

Sorry, not sorry for still sharing summer photos. Its still hot. 🙊✨ ° ° ° Ps. Hvala mojoj prijateljičici na strpljenju i slikanju. Nije lako. 😅 ° ° ° ° ° #lapetitecherie #handembroidery #embroidery #embroideryart #embroidered #embroideredshirt #simpleshirt #cotton #cottonshirt #handmade #minimalist #minimalism #minimal #sewing #design #creative #artistlife #europe #zagreb #croatia #fashion #supportsmallbusiness #slowfashion #inspiration #love #romance - @la.petite.cherie on Instagram

Missing you from the other side of the world. Thankful for you every day. Happy Valentine’s Day @reinshort - @joemiller16 on Instagram

Ocho motivos por los que este año no puede faltar una camisa azul en tu armario!... en tacones, deportivas, botas... arreglada o informal! Tú eliges, con cuál te identificas más! 😁❤️ solo son algunas ideas de cómo llevarla! 🥰 . . . #elenalbenito #unaprendavarioslooks #camisaazul - @elena_lbenito on Instagram

• Mood: need more wine / 🍷 PM • #wine #kefraya #mountain #sky #clouds #roadtrip #lebanon #chouf #instagood #instapic #photooftheday - @aline_grg on Instagram

My sad ass attempt at taking a “gram” worthy picture. But I say “If shit ain’t perfect why should I be perfect!” #OwnIt - @runskinney85 on Instagram

Wellness is a practice. Has anyone told you that? Yeah, sure, maybe you’ve heard it, but have you really thought about it? Have you let it sink in? When you think about your health goals, are you thinking about finite outcomes? Are you thinking I want run 3 miles in 20 minutes? Are you thinking I want to lose 12 lbs? Are you thinking about the very next second that occurs after you achieve those outcomes? How will you begin to live the moment after you reach whatever it is you’re reaching for? There is no endpoint to this. There is no state of permanence. Each moment we are alive, we are in flux; our bodies are in flux, what we see on the outside, what we don’t see on the inside. Each decision we make, each second we let pass, things change. To visualize a final destination is to view it one dimensionally. To see good or not good. Successful or unsuccessful. Wellness is a practice. Each day, each hour, each second, you begin again. That is the beauty. That is the struggle. There is no start or finish. You have not lost or won because you cannot win or lose. If you haven’t thought about your own health journey in this way, think on it for a while. How does it change what you’re doing right now? How does it reshape your mindset? If there is no end, what do we strive for? I will tell you how this knowledge has changed me. I am gentler. I am more consistent. I only achieve my consistency because I’m gentler. Because I know I have the ability in each moment to make a decision beneficial to my body, remembering that my mind is a very important component of my body. If I “mess up”, I allow myself to begin again in the next second. I work towards habits, not towards outcomes. I work towards longevity, not towards perfection. #samwellnutrition - @samwellnutrition on Instagram

Selfie Saturday! @toryburch @target @abercrombie #toryburch #target #aandf #abercrombieandfitch #rosemarybeach #evacuationvacation #homeawayfromhome #wherewemet - @whithart219 on Instagram

Took this one today right after my walk in the park 🌳🌲🌳🌲 Feeling blessed and content and healthy ♡ . . . . . . #thankful #grateful #blessed #workout #workoutroutine #content #outdoor #laufenmachtglücklich #park #natur #nature #outdoorenthusiast #outsideisfree #draussenzuhause #draußenunterwegs #getoutside #outside #mountainlovers #fall #autumn #yogalove #metime #selfcare #happiness #glücklich #healthylifestyle #gesundheitistalles #fitfamgermany #achtsamkeitimalltag #mindfulness - @hiker.in.the.mountains on Instagram

:) #happymonday #busyweekahead - @luisasause on Instagram

- Backless shirt

לא להאמין שהגיע הרגע, תודה על הזכות❤️ - @mayagoldberg1 on Instagram

Quarantine wine tasting is my newest hobby. 🍷 when you can’t go to the winery, bring the winery to you I say! This was an extra dreamy setup from our trip to Lake Tulloch because hello, nature. 🍂 I paired @justinwine Sauvignon Blanc (not sponsored but hi, wouldn’t be mad at that 🤣) with a DIY vegan cheeseboard. The lineup: @treelinecheese scallion cheese, @miyokoscreamery sun dried tomato and garlic, @violife_foods smoked provolone, @marysgonecrackers, @simplemills crackers and I found cherries that weren’t a million dollars so 🙌🏻. What’s your go-to vegan cheeseboard cheese?! Hit me with those recommendations! - @hannahhagler on Instagram

Summer looks in NY while I can 💁‍♀️ wearing @shopsilviatcherassi @_serpui @apmmonaco @azziandco and @muzo.official - @amarsana_style on Instagram

E come tutte le più belle cose - @zanfigiu on Instagram

S U M M E R 2020. You were different. But weve made the best of it! 😘 #Summer #Summerfeeling #Warmhearts #Monaco #Fontvieille #Traveller #Fashionista #Mystyle - @liencrapoen on Instagram

🧗🏼‍♂️ - @jenniferrr5 on Instagram

Its NATIONAL WOMENS HEALTH AND FITNESS DAY in the USA today! 🙌⁣ ⁣I LOVE that my job is all about making health and fitness more accessible to women around the world. This day is a great reminder that its SO important for women to feel confident and empowered to work out. There are SO many benefits you get from physical exercise, and it makes me really happy that I can create workouts that challenge women and help them to build their strength and fitness.⁣ ⁣⁣ ⁣For anyone who is looking to improve their relationship with their health and fitness, this is my advice:⁣ ⁣⁣ ⁣👉 Focus on your OWN journey rather than anyone elses, and think about how you can be the best version of YOURSELF. Each of us is unique, and that is a GOOD thing.⁣ ⁣👉 Create realistic goals for yourself. Rather than trying to overhaul your entire lifestyle, make small changes to improve your health and fitness.⁣ ⁣👉 Think about what you can ADD to your life to make you feel healthier, rather than taking things away. Add a workout into your routine, drink MORE water and eat MORE vegetables.⁣ ⁣⁣ ⁣I wanted to say that I am so proud of every single one of you ladies who make your health and fitness a priority. 💪⁣ ⁣I know its not always easy for you to get your workouts in, but I love that the #BBGcommunity continue to show up for themselves while also supporting others. You ladies are the BEST.⁣ ⁣⁣ ⁣#womenshealthandfitnessday #BBG #BBGZeroEquipment #BBGatHome - @kayla_itsines on Instagram

🐆 - @noahsteenbruggen on Instagram

A rare photo of me. Isn’t it weird how so many people on Instagram can literally post photos and they’re one inch away from producing porn? - literally. I don’t how people do this but here’s a photo of me fully dressed in Paros. 😅🤣🤣 #instagramposers #paros #greece #wishiwashere #melbournewhyyousocold - @mia_melbourne_ on Instagram

Chowam w sercu kwiaty Noszę w sobie ogród pełen barw Kłącza spajają, to co kawałkach Płatki głaszczą ciało W każdy zakątek z lekkością się dostają #flowerlover #nature #woman #chocolate #vacation #mindfulness - @izabela.rosiecka on Instagram

Hola, estoy feliz ❤️❤️❤️ - @cristipedroche on Instagram

hi. me trying to be an influencer w my iPhone 7 camera lol enjoy 🤗🌻 - @zeonaraelewis on Instagram

Neka su druženja bolja od drugih. 😊 Pogotovo ako je ljeto! 🥰 #šibenik #croatia #august #kolovoz #summer #summer2020 #bff #4real - @coming_up_roses_ on Instagram

Flexed yesterday and felt a lil baby quad!😂 It’s been a goal of mine to gain strength in my legs because they’ve always been on the muscular side but still aren’t super strong😴 I’ve started trying to build muscle and gain strength and while it’s not necessarily my goal to change my physique, that doesn’t mean it’s not encouraging when I see a little vein pop out or feel a muscle that I couldn’t before! I believe that the main focus of training should be performance but that certainly doesn’t mean that you can’t be proud of changes you see when you look in the mirror💪🏼 Physical changes should remind you of your motivation not be your motivation! Happy Wednesday everyone💖 Go smash that workout today! - @balanced.belle on Instagram

• As crazy as it’s been I’m so grateful for another year on this Earth 💗 • Thank you to everyone who wished me a happy birthday + to all those who have made Miami feel like home from the start. Brighter days are coming y’all! - @kristifitnick on Instagram

אהובתי היפה כבר כמעט עשור ביחד... ❤️😳🔝💃 @danagrotsky - @nofarnuriel on Instagram

Где-то там прячется улыбка 😁 #mojacar #madrid #andalucia #spain #aroundspain #idressspain #traveling #вокругсвета - @ksuscha7 on Instagram

Ain’t no lockdown going to get me down! Smiling because @coachkeam @the_no_breakfast_guy and Andy @albertparksportsandspinal have been the most incredible team during all of this. Helping me gain incredible knowledge in health and fitness and they have me feeling stronger than ever. - @monmondawes on Instagram

Me trying to calculate how I’m going to carry the hoop up the mountain... 😂 CAPTION THIS, BEST COMMENT GETS PINNED. - @stephaniae on Instagram

📎 IF YOU CANT FIND THE TIME .... Make the time. Your worth it. Your future is worth it. #workout #mentalhealth #physicalhealth #fitness - @emilywilliamsfitness on Instagram

Just because this may look deceiving, as Cardi B once said, “I don’t cook & I don’t clean” - @leilaostria on Instagram

Make yourself pretty and let It be!!! - @rossana.santolin on Instagram

They say blondes have more fun? Doing the research on the other side... it’s been a while 💁🏻‍♀️ I’ll let you know. Thanks to my amazing colourist @wendypagehair who made me personalised vids on how to do this at home. Can’t wait to head back to the salon, but until they’re open again, this is me 🤗 #brunette #haircolor #me #iso #melbourne - @stef.turner_ on Instagram

A 855 kilómetros de distancia 🥺✨ - @alizulueta on Instagram

One thing I love about @beautycounter is how they go above and beyond just safe ingredients, they try to source those ingredients from the best source! Did you know about 1/3 of the worlds vanilla is picked by child labor 😭 Not the vanilla that gives the new @beautycounter lip gloss and sheer lipstick it’s yummy fragrance! Keep reading the Beautycounter blog post below to learn more! 💋 💋💋💋💋💋💋 AN INGREDIENT THATS SWEET, BUT COMPLEX One of the most popular scents in the world, vanilla is loved for its sweetness—but the industry is known for human rights issues like child labor, wage theft, and unsafe working conditions. We believe in beauty that looks good, feels good, and does good. So, we set out to find a responsible source that not only makes the highest quality, certified organic vanilla—but cares about the farmers cultivating it. The rich, complex vanilla scent of Beyond Gloss and Sheer Genius Conditioning Lipstick? Its a reminder of our commitment to promoting long-term generational shifts across our supply chains. Talk about lip love. A TRUSTED SOURCE Madagascar is home to the worlds best vanilla, and vanilla is one of the countrys main exports. Its here that the hand-pollination of vanilla flowers began––a process so laborious and exact that its been compared to the making of diamonds. The local farmers are skilled and patient artisans whose unique cultivation and curing processes give Madagascan vanilla its distinct scent. GOOD SCENTS Our ECOCERT-certified organic vanilla comes from a woman-owned supplier who partners with cooperatives and farmers in Madagascar. They support local communities through initiatives like funding for clean drinking water, health care, and education. Theyre also an active member of the Sustainable Vanilla Initiative, which promotes the long-term stable supply of high-quality, natural vanilla, produced in a socially, environmentally and economically sustainable way. - @wildwell.ness on Instagram

😷🌊 . #vacacionesmodoon - @marta.sua on Instagram

safe to say it’s shit being home :) - @georgia.armstrong on Instagram

Holà. Ce week-end en route vers ma 28 ème année. Shit. 😭 - @betinasophia on Instagram

HARD - @trendsavvyofficial on Instagram

Fiiiinally a good hair day thanks to @dyson 💁🏻‍♀️ (You can take a peek at my story on WWW next week.) Bye for now long locks, tomorrow I’m getting a much needed 💇🏻‍♀️💇🏻‍♀️💇🏻‍♀️ - @joiedejude on Instagram

If you love life, life will love you back 😉💕 @princesspollyboutique - @taniamotuzas on Instagram

🤍❤️ #selfiesaturday #smileeveryday #tanned #feelingpretty #portraitoftheday #portraitsociety #vacationmode #vacationvibes #summergirl #summertime #nofilterneeded - @canopero on Instagram

My @amazonfashion tank and $14 earrings were dressed up last night with wide-leg pants. So easy to dress up or down for a night with friends 🤍 Shop them in bio - “shop my posts” or “products & purchases” http://liketk.it/2Xpag - @emcloraine on Instagram

#natural #nomakeup - @martyna_dziewulska on Instagram

First time on this magical place 🙏🏼 #mykonos - @dominikades on Instagram

hello - @miaagroves on Instagram

My fave PAH Back & Shoulders before work ✅ Finished @gunning4fitness 30 Day Core Challenge ✅ 10 for #sweatpushupchallenge ✅ Feeling comfortable & confident in a dress I’ve been waiting to fit into again ✅ So excited to fit into this dress again! It’s been over a year since I’ve put it on & the last time I wore it, I had to wear Spanx to keep everything contained! 😜 Didn’t need it today & felt great wearing it to dinner with my fam. It’s #nonscalevictories like this that make the hard work worth it! ✨ We’re half way through the week beauties! Let’s finish strong!! 💪🏼🔥 . . . . . . . . . . . . . . . . . . . . . . #pwrathome #pwr #pwrmoms #sweat #pwrathomeprogress #bbg #bbgfam #sweatfam #bbgcommunity #fitmom #sweatcommunity #pwrprogress #sweatathome #fitmomof3 #fitfam #strongnotskinny #fitnessjourney #progressnotperfection #fitmama #healthymom #progress #fitover40 #athomeworkouts #fitlatina #fitlife - @fitmama.jo on Instagram

- pretty

Hi honey 🍯 // Darker, honey toned locks by my gal @mads_hair. Bishes, Mads is NYC based (hit her up rn)! Chi City Gals.... she will be back in CHI soon!!! @madison_idelle, you are next level ✨ - @aubrewinters on Instagram

Step By Step, Bit by Bit, Stone By Stone, Brick by Brick • • • #portugalia #algarveportugal #model #polishgirl #work #fashion #style #tweegram #ootd #topmodel #photo #picoftheday #photooftheday #instagood #love #instago #instalike #instadaily #follow #zwiedzanie #photoshoot #photography #mindfulnesspractice #shooting #look #happy #beautiful #fit #instagirl #l4l - @gini.gina on Instagram