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Surya Namaskar or Sun  Salutation is a combination of 12 yoga poses. These poses not only helps to lose that extra fat around the belly but it also lets you stay in shape, naturally. As by practicing Surya Namaskar daily, one can alone burn 417 calories. The postures stimulate sluggish glands like the thyroid gland and induce it to increase hormonal secretions. Regular practice of Surya Namaskar helps women regulate irregular menstrual cycles and assist in childbirth.  . . . . . . . . . . #yoga #yogapractice #suryanamaskar #suryanamaskara #love #loveyourself #lockdown #covid19 #pandemic #instagood #instadaily #instagram #picoftheday #follow4followback #followｍe #followers #followforfollowback #like4likes #likeforlikes #likesforlike #likeforlikeback #likeforfollow - @treatingindia on Instagram

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