Winkler Profile Pics

- Bravo Andy Cohen

Throwback to 2017 with coach @amerthehammer 2 days out from my first international show👊🏼 . This was the best shape and conditioning I’ve ever brought to the stage for my 8th show. I can’t thank Amer enough for how much he has helped me completely take my physique, knowledge, and mentality to the next level🙏🏼 we came home with first place that show, but I still walked away with a loss as I didn’t end up winning my pro card in the overall. Since that show, I have never stopped working towards and thinking about how bad I want it! I have had some set backs in the last 2 years, however we are on our way back to the stage to do it all again in 11.5 weeks😈😤 We never train for anything less than being the best! . . Coach: @amerthehammer . Team: @hammerfitness . Suit: @khcustoms (MC10). Jewelry: @luxebykhcustoms (MC10). Fueled by: @inspirednutra (MC) - @meagancormier on Instagram

- Johnny D.

- Hammer Films - Famous scenes

- Carriejune Bowlby transformation

- Jennifer

- Ana marie Usategui

A picture can say more than a thousand words... ✨😍 - @sohilaryduff on Instagram

- Cast

- Media that made me

- When I was a kid, this was the Fall Guy (1981)

- 70s 80s 90s Babes

- Friends

- Dwayne Johnson Wife

- G G

- Brady Bunch

Women empower women! I’m here to empower YOU to lead a healthier, happier life!⠀ ⠀ Join me for in-person and virtual classes with the link in my bio! ➡️ @julie_pilates - @julie_pilates on Instagram

- Ghost patrick swayze

- This man wearing a nightgown in a mail order catalog.

- apple music videos

- Wait Reduce

- David Cassidy

- 17 again

- ful house

- SIMON COWELL.

- julie mccoy lauren tewes

- jerks

- Bewitched Bothered and Bewildered

- 80s TV

- WWF Superstars

- Aging Grace

- dwight and jim

- Ladies of London

- ARKIV BUCK ROGERS

#ReadABook Day with one of Tennessees most outstanding citizens. - @thefairlanehotel on Instagram

- Ballroom cardio

- A young Al and Tipper Gore 1970

- 1970s Favorite TV Shows

- Niles Crane

Såhär glad kan man vara när man kör sin favoritmaskin. Vilken är din favorit? 👌🏻 - @36thgym on Instagram

- Notebook Wallpaper

- Arnold movies

- Disco 80

- f.r.i.e.n.d.s. - show.

- Agnetha

- Great figure

- Ally McBeal

- a POSH TIPS & INFO

- Beth Moore

- Aquamarine

#flashbackfriday @mrsfitmac_ifbbpro back in April 2017 at the @citylimitschampionships #overallchampion - @thefitmacnation on Instagram

- 8 Simple rules

- Flawless

- Steve Earle

- Adoption

- Lauren

- Fitness Lifestyle

Derek didn’t know we were doing this skit. We surprised him and the look on his face was priceless. #derekjeter #snl #halloffame #yankees - @coney3636 on Instagram

- Beautiful Blondes

- Barbara Eden

Last one in this series 🔥 Athlete // @ladyahah Agency // @mtaagency Tools // @canonusa @hensel_visit Photo // @jasonyokobosky - @jasonyokobosky on Instagram

- Diana, Princess of Wales

- Brady Bunch

- Ferris Bueller TV show starring Jennifer Aniston (1990)

- Friends rachel outfits

- Starbuck and Starbuck in a Starbucks.

- Terminator 1984

- Great TV Shows!

- 66 former world heavyweight champion Vonda Ward

- Sabrina the Witch

- Chad Michael Murray

- 1960s

- Sharon and Arnie. Total Recall 1990

- Star Trek Original

- Beth Moore

- Nicole Eggert

- Actors in 50’s, 60’s, 70’s, 80’s, 90’s

- Felicity Smoak

- Great TV Shows!

#arnold #patrickschwarzenegger #iron #sport #gymlife #motivacion #motivation #motivacionpersonal #fitnesslife #fitnessmotivations #worldgym #california #bodypositive #bodytransformation #bodybuildingnation #bodybuildinglife - @arnold_the_one_and_only on Instagram

- Celebs/Guys

- Big Bang Theory

- Torrie Wilson looks amazing at 40 years old.

- Donny Osmond

There is absolutely nothing about your present situation that prevents you from moving forward- even if it’s one tiny step at a time. You’ll never know what you are capable of achieving if you don’t try. ✨Remember, a vision without action will forever stay a daydream✨ . TAG someone who needs to read this today♥️ . #npower #npowernutrition #fuelyourfit #motivationmonday @nicolemwilkins @npowernutrition @npowerfitnesscamps - @npowernutrition on Instagram

- All Entertainment

- F.R.I.E.N.D.S

Olympia feels... ✨ - Strange not having the show in September... but it’ll soon come around to December 😊 - #olympiamemories #olympia - @louise_ifbbpro on Instagram

- New my royals

- Brandon Walsh

- GIRLS 5

- A.J COOKCRIMINAL MINDS

- celebrities born in Michigan

- Knight Rider

- F.R.I.E.N.D.S

I was always driven. I wanted to be known as somebody other than the pretty blonde girl. Education was my in, the way I could be validated and accepted by those people who might doubt that a woman “like me” could be a “doctor”. I raised the flag for women to be more than just objects, and I fulfilled the goal of becoming the first woman in my family to get not only a college degree, but a doctorate. ..... So when I did this bikini competition in 2011, I cringed at a tiny bathing suit, high heels, and a spray tan. The thought of walking across a stage with everything showing almost felt like I was betraying that young girl who had everything to prove. ..... What I found was something completely different. The process turned the criticism of my body, into gratitude. The months of discipline, hard work, and taking care of this amazing machine gave me even more confidence and built in the knowledge that our bodies are not just meant to be ignored while we saturate our brains with getting ahead in life. This vehicle is meant to be fine tuned, and taking the time and getting to know your body - it’s weaknesses and strengths - on this level changes the way you see the world. ..... It’s so easy to think that we will never get older, never get sick, never have to wish that we had been more dedicated to it. I see young people every day who were like me, driven to be something without understanding you already have everything you need, you just have to put the right fuel in. ..... Almost a decade later I’m even more aware that I don’t have time for excuses. If you see this picture and consider me shallow and only seeking attention, then I challenge you to observe what you’re missing in life- a goal, a purpose, the motivation and support to change? ..... My advice as an educated doctor who still has a lot to learn- go seek what you are missing, give your life the attention it deserves, and do something that scares you. Only then will you understand what this picture really means. 💯💥💪🏽#huntharvesthealth #stayhealthy #getsthealthy #befierce #keephammering #notimeforexcuses🏋🏽🏋🏽💪 #naturopathicmedicine #bikinicompetitor #findyourpurpose #goals - @dochillary on Instagram

- Rory and Logan

- Dog With a Blog

- Rewatching TNG, laughed so hard at this... I think Riker was a little off.... Think I like the real version better ;D

- 7th heaven

- ABBA.

- Erika Slezak

- Lauren Tewes

- Body building women

- About Music

- Agnetha Fältskog

- Quads and hamstrings

- Agnetha Fältskog

- Mel gibson

- Eddie and the Cruisers

- Mirin

- Best Fit Women

- Reese witherspoon young

- eileen røst

- Clear Winners

- Nature Boy Ric Flair

- Vanessa angel

Excuse the poor picture quality. Grateful to have a full table of support for this day and the photo’s my friends took for me. I was a bit lazy in getting the professional ones sorted. . . This moment goes back to 2015 Arnold’s at the casino. I entered into Figure Novice. My second competition with IFBB. Bikini Novice was my first back in 2013. I definitely learnt a lot in that time about my body and how it responds to diet and training. . . Now starting my journey as a PT in the making. I’m keen to learn more on how to manipulate my body but also to educate my future clients. . . I feel like another competition could be on the cards in the future. What are your fitness or life goals? . . #goalsanddreams #competition #ifbb #stage #figure #bodybuilding #bodytransformation #fitness #fitnessmotivation #fitfam #fitmum #healthylifestyle #perth #picoftheday - @crystlefitness on Instagram

- Amanda Saccomanno

- Cagney & Lacey

- Does anybody have a name?

- Fashion from the 1980s

- Grease Live

Сейчас крайне непростое и тревожное время, и тем не менее, соревнования проходят, и надеюсь, все заявленные турниры состоятся! Я хочу выразить своё безмерное уважение и моральную поддержку всем выступающим в этот сезон спортсменам нашей федерации! Вы нашли время, силы и средства подготовиться к соревнованиям, оставаясь преданными своему любимому делу! @fbbspb_official @fbbr_official @lider_fitness_spb @lider_team_spb @ershov_fitnesschool #ifbb #фббр #фббспб #подготовкаксоревнованиям #бодибилдинг #школапавлаершова #тренер #профессиятренер #мотивация #bodybuilding - @ershov_pavel_ on Instagram

@Schwarzenegger⁠ 70s Style✌️ - @bodybuilding_motivation on Instagram

- Dina Mackney

- The Vicar Of Dibley

- Adventures Of Superman

- Jennifer Ainston

Happy Labor Day weekend ❤️💙🤍 - @msolympia2000 on Instagram

- Rachel Green style

- BENEFITS OF STEAM

- Cary Elwes

- Brady Bunch

- Alam Wernick

- Ace of Base

- Holly Golightly

- Another one bites the dust in the dump mob

Pre comp shreds 💦 Back afew years ago when I was 12 days out 💪🏾 And gyms were open 😂 - - - - - - #fitness #fit #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #ifbb #ifbbpro #ifbbproleague #legs #legsfordays #squats #gym #gymmotivation #gymlife #gains #bikini #prep #compprep #gains #healthylifestyle #melbourne #bodybuilding #body #bodypositive #bodybuilder #pose #girl #flex - @bridgetbailey_ifbbpro on Instagram

- Michelle Tanner

- Jill Dando

- I dont know what she is looking at, but Im sure the view is awesome

- String Flair

- HOW RUDE!!! (FULL HOUSE)

@freya3.0 Beverly Nutrition Athlete #beverlynutrition - @beverly_nutrition_athletes on Instagram

- Funny tv series.

- Erin burnett

- NCIS - Series

Sneaky king 😏💪 . #hardcore_bodybuilding #bodybuilding - @hardcore_bodybuilding on Instagram

- Original tv series

- Grease movie

- Helene Fischer

- Full Body Workout Programs

- Demain nous appartient

- ABC & Freeform

- Awkward family photos

- Bikini Fitness

- Baa Baa Black Sheep

- EMILIO ESTEVEZ/ THE OUTSIDERS/ BREAKFAST CLUB/ST. ELMOS FIRE/ TEX

It’s summertime! Dress and play in style! Reinvent yourself😻 @rockit.stockit7 @patricksharples @gnsgroupcre #summertime #croptops #highwaistshorts #tennisskirt #haltertops #sunhats #swimtrunks #swimsuits #rompers #sunglasses #tyedye #70s #60s #90s - @vintagevortexvv on Instagram

- Traylor Howard

- 7th Heaven

- Mature images

- Dance!

- TEXAS DEPARTMENT OF CORRECTIONS

- Friends TV

I dont have dreams, I have GOALS! Great sesh at @fyregyms 🔥 . . #zumbasta #getfitwithasta #personaltrainer #brandambassador #gymismylife #gyminstructor #fitness #youdoyou #earnyourbody #breakthesweat #fyregyms #trainhard #fitfamireland #fitbodies #44yearsyoung #madein1976 - @pt_zumbasta on Instagram

- Housewives of Beverly Hills

- Camo

- Brady Bunch

- Erika Slezak

If you saw my story and wondered why I got so heated about what @jessicaarevalo_ posted of what someone said about her it’s bc of this: The first picture is me on a show day and during my career I rarely got more than 5lbs from what I looked like in those pictures. I was around 110-115lbs then. Flash forward to the second picture, a couple weeks ago (best one I had to post for this)...married, after having a baby, and learning “balance” (still struggle) but still feeling “out of shape” 🙄 I’m 5’4”, 126-128lbs. Competing gives you body issues and I am constantly picking apart my body. ALSO, I used to (and still do actually) think that bc of how I used to look, people will think I “got fat” bc of how I look now. Crazy right?! I’m being super vulnerable right now but it’s true. When I saw what that “online coach” wrote and thinking Jessica looks 30-35% BF, shows she is seriously unqualified to coach people. And people like her are the reason why fitness professionals struggle to look any other way besides shredded. She just proved my point. I said what I said. - @brittany__garcia__ on Instagram

Created, then sculpted. - @dylanflippingmcknight on Instagram

- Backattack!

- Friends - Season 8

- Farrah

- 80s Party Time

GymDk Tønder 🤩🤩🤩 Jeg er fan💪🏻 @girlswithmuscles @girlswhopowerlifts #staymotivated#stayfocused#fitness#fitgirl#gymrat#figuregirl#figureathlete#figurecompetitor#bodyfitness#bodyfitnessathlete#bodyfitnessgirl#bodybuilding#girlswithmuscles#girlswholift#musclegirl#loaded#powerperformance#workharder#motivation#inspiration#bodybuilding#danishgirl - @rikkemensel on Instagram

- e l i z a

- Doctor Who: Rose

- Parker Stevenson

Stunning 💪😍 📷@missjanefit 👉@fit_motivation_gym🔥 - #girlswholift #fitnessgirls #stronggirls #ifbbpro #motivation #shreddedlegends #muscle #fitness #gym - @fit_motivation_gym on Instagram

- Mirin

I sure am proud of you @lisannw80!!! Love you with all my heart!!❤️#beatiful @carolinanpc #npcbikinicompetitor @npcnewsonlineofficialpage - @zappa653 on Instagram

- Youth dirt bikes

- Helen hunt

- Beth Moore Studies

“When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations.” - David Icke #thoughtoftheday 🧐 - @helenucfitness on Instagram

- Bikini Competitor Pictures

- Lose 20 pounds

- Dawn French

@stephfitmum is looking amazing like always! #muscles #girlswholift #inspiration #strong #aesthetic #bodybuilding #gym #gymrat #legs #quads #triceps #swole #lift - @fitgirlsrule_ on Instagram

- Amazons

- Stop!!! Did u rerack your weights?

- Still kind of gutted that Charlie Hunnam is not going to be in 50 shades.

- Freaks and Geeks!

@trainwithjoan 3 years ago I began this long, slow journey and now I realize that there really isn’t any end to it.⁣⁣⁣⁣ ⁣⁣⁣⁣Each day I move in a direction based on my choices.⁣⁣⁣⁣ ⁣⁣⁣⁣Each month is a new milestone.⁣⁣⁣⁣ ⁣⁣⁣⁣Each year I seem to have changed so completely I think I can’t change any more and yet I do.💕💕⁣⁣⁣⁣ ⁣⁣#transformation⁣ ⁣⁣⁣⁣At this point, I truly realize that we are limitless.⁣⁣⁣⁣ ⁣⁣⁣⁣At any moment we can make a decision to change.⁣⁣⁣⁣ ⁣⁣⁣⁣No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward.⁣⁣⁣⁣ ⁣⁣⁣⁣When I got started I never imagined I’d be where I am today. I just wanted to get my health back and get off my medication.⁣⁣⁣⁣ ⁣⁣⁣⁣Each door we step through leads to another door and then another.⁣⁣⁣⁣ ⁣⁣⁣⁣I hope you all keep choosing to grow! To learn to love yourself, take the best care of yourself, and dare to dream and love with your whole heart again.🙏🙏⁣ ⁣#weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #bhfyp - @glutes_workout on Instagram

- Frida Paulsen: Flexed vs Unflexed

- Lembram-se quando no governo Dilma o tomate subiu de preço (R$10/kg) e Ana Maria Braga ficou usando um colar de tomates no seu programa pra fazer graça?

- Robbie Williams (Take That)

💥Challenge accepted💥 - @tonyachaplin on Instagram

- competition...

- Alyssa Loughran - looking gorgeous!

- Sharon Case

Another cover this month, so honored! #Repost @dave_laus ・・・ Huge congrats to this beautiful strong woman, @tiffanyleegaston for landing the cover of the newest issue of @naturalmusclemag Ive worked with @tiffanyleegaston a couple of times now and love her energy, strength and badassness (yes thats a real word, when referring to her) Special thanks to the team at @naturalmusclemag for this great cover MUH by @monicakalra #fitness #fitnessmotivation #fitnessmodel #fitnation #fitnessphotographer #covermodel #exposure #magazine #naturalmuscle #abs #fit #fitmama #davelaus #potd #coverfeature - @studiotwo22 on Instagram

- Jessica Williams

- FRIENDS season 10

- Billy Unger facial expressions

- friends the show

- 80s Country Club Preppy

- Lori Loughlin was such a MILF on Full House

- Anahi e Maite irmãs

💫 It’s all within you ... 📸 @fotoburst @ms_sun_seeker 💄 @marynova_mua #ifbbproleague #bodybuilding #fitnessmodel #gymmotivation #fitnessmotivation #fitness #figurepro #chasingdreams - @maryam_ifbbpro on Instagram

- Clueless

- American pie cast

#sixpack Hallo meine lieben Powerladies 👋 Heute das Thema, was einige von euch total interessiert: wie bekomme ich einen definierten Bauch? Dazu hatte ich schon ausführlich geschrieben. Sixpack entsteht durch negative Energiebilanz wodurch #KFA reduziert wird. Gleichzeitig ist es wichtig die Eiweißzufuhr zu erhöhen auf mindestens 2g/kg Körpergewicht damit die Muskelmassen erhalten bleibt. Zusätzlich ist es natürlich wichtig Bauchmuskulatur zu trainieren. Volumentraining 8-12 wdh ist hier mehr empfohlen als unzählige crunches. So ist z.b eine Übung, wie hier auf dem Bild, perfekt 🤩👍 genauso Training an den Bauchmaschinen sehr gut für Muskelvolumen. Zusätzlich empfehle ich Übungen für tiefliegende Bauchmuskulatur wie z.B. Planke und Seitenstutz. Und Mädels, habt Geduld weil es dauert LANGE! Bauch verändert sich aber auch stündlich je nach Tageszeit: morgens kann dein Bauch toll aussehen und dann später im laufe des Tages voll mit Wasser zulaufen. Es hängt von deinem Stress Level, was du gegessen oder getrunken hast und vielen anderen Faktoren ab. Wenn ihr zu Seite scrollt, sieht ihr, wie ich halbes Jahr an meinem Sixpack gearbeitet habe. Ich habe 6 mal die Woche trainiert und gegessen nur nach Plan: keine Milchprodukte, kein Fast Food, nichts, was nicht auf dem Plan stand. Jeden Tag habe ich mein Bauch beobachtet, weil daran habe ich meine Fortschritte gesehen. Die Haut wurde immer dünner am Bauch bis ich dann endlich zufrieden war 🙌 Bleibt dran! Es lohnt sich 😉 und zum Schluss noch ganz wichtig: es reicht nicht ein sixpack zu haben, man sollte lernen die Bauchmuskulatur anzuspannen: Kopf-Muskelverbindung #posing Danke @figurmacher_andreas_scholz für erste #Coaching in Bauchposing ☺️👍 Photo: @ironbodiesphotography @sportnahrung_engel #herbody #herbodyfrankfurt - @ksenia_herbody_coach on Instagram

World Champ of Bikini Fitness🏆Очаровательная♥️ @galiamaslovskaya_ifbb #fit #fitness #fitnessgirl #fitnessmotivation #bikini #fitnessmodel #fitnesslife #fitnesstrainer #fitnessbikini #bikini #power #bodybuilding #motivation #sport #model #gym #фитнес #фитнесбикини #фитнестренер #фитнесмотивация #фитнесмодель #бикини #мотивация #модель #тренер #бодибилдинг #спорт - @fitness_top2020 on Instagram

- Rachulfrieza

- My childhood crush (Larisa Oleynik)

- 8 Simple rules

- Matthew ansara

- Olympic Joy

- 80s,90s

- Grew up with these characters, Boy Meets World.

- Arnold Schwarzenegger

- bella sisters

- Be Inspired!

TELL ME: Whats your Motivation⁉️ Comment Below! 👇 Is it ego or purpose driven? Being in the fitness industry for so long and listening to so many women, I see that many of them start their fitness journey for the wrong reasons, from a negative source of emotions, like a break up or efforts to be liked by somebody. I’ll be the first to tell you I’ve caught myself being driven by ego too. SO what is an ego driven motivation? The ego is the illusion of the self. Some define it as the approval-seeking social mask worn by many people. It’s the part of you that defines itself separate from all others and cares about superficial things such as how many “likes” your latest social media post have received. There are many athletes that compete and train from this place and many clients aim to achieve their goals from this place. Chasing your goals/dreams from a place of external validation is a dangerous game to play with yourself if you want to feel happiness, freedom and love. ​ ​Interestingly enough, the individuals that are motivated by purpose tend to stay motivated effortlessly while enjoying the process far more than their ego-driven counterparts. Purpose can be defined as the deeper reason, or the “Why”, that drives you to pursue any goal. An individual driven by purpose behaves very differently. They tend to be less concerned with things like their placement on the leaderboard or the balance in their bank account or what placing they earned. They just love doing it and will keep pushing forward. ​ If you fail to find a purpose full of love and light to keep you motivated you will put yourself in great danger of getting lost and becoming unhappy. Be the change you wanna see in your circle, be the source of light for your people, lead by example! Bring the best out of everyone and you will see the best of yourself every day!💕 - @amandakotel on Instagram

@amandinha1 📸 @dpchasseraux - @dpchasseraux on Instagram

- Elizabeth Montgomery

- Figure Competitor Pictures

- Batman and batgirl

- Dr Oz Weight Loss

@schwarzenegger - @fan_de_arnold on Instagram

- Buffy Buffy

A relationship without trust (intimate or just friendly), is like having a phone with no service. And what do you do with a phone with no service? You play games. Don’t play games. 🤷🏼‍♀️ : Great deals over at timetoExist.com for both HIM & HER! 👫 : Link in BIO! : It’s #TimeToExist - @ex.i.st on Instagram

Effort is one of the things that’s always within your control. I will put every once of effort into my training. It’s not always pretty, but it’s definitely effective. The intensity and focus are better some days that others but that drive to squeeze all I can from the workout is a constant I can rely on. And I’m learning that combining that effort with the vision of what I’m working towards has been the key to making steady progress. Let’s keep growing!! #ifbbproleague #womensphysique #wpd #bodybuilding #trainharder #intensityiskey #musclematurity #trainingfaceonpoint #growth #effortyieldsresults #teampinder - @ifbbpro_minimel on Instagram

- ABS!

- Olivia Moschetti

Very beautiful!! - @american_modeling1 on Instagram

- @andreiagadelhaa_ on Instagram

- Jenna Maroney

- Linda Vaughn

- Arnold

- Steel Magnolias

- Brad Pitt,Once upon a time in Hollywood (2019)

- Brooke

Remember what you must do when they undervalue you, when they think your softness is your weakness, when they treat your kindness like it is their advantage. . . . You awaken every dragon, every wolf, every monster that sleeps inside you and you remind them what hell looks like when it wears the skin of a gentle human. - @gunsnbuns13 on Instagram

- Big Bang Theory

- tv retro

- In black [x-post r/skinnytail]

- 💪 can you handle? ...😍👩🏼👩🏻👩

- Lucy Punch

- Barbra

- American women

Transformation Tuesday! . In high school I played lots of sports & I was always skinny because of it. . In college, I played track for one year, then stopped. It was during this time, that I started to gain a little bit of weight. I’m not saying I was ever overweight, but I definitely had noticed that I gained weight that year. . I started running. I ran so many MILES. But saw no progress. It was frustrating. I then started going to the gym, I remember thinking I was afraid of getting “bulky”. I wanted to be “toned” which is a silly term because it’s really just building muscle and losing fat so you can see that muscle you’ve built! Little did I know that building muscle was the only way to get the physique I wanted 🤪 . It took my years to get to where I am today, and I’m proud of that! Lots of learning, failing, and patience. But I never gave up! . Building muscle is HARD. . Losing body fat is HARD. . Nutrition and cooking can be HARD. . Working out can be HARD. . What I’m trying to say is that it’s all HARD and takes TIME. . You need to decide where your priorities are. I hear so many people say that they don’t have time for the gym or to cook, but they do! . EVERYONE HAS 24 HOURS IN A DAY but YOU determine what you do with those hours. . It’s all about PRIORITIES. . Remember this is a journey, ENJOY IT! Always, always, ALWAYS LOVE YOURSELF and your body. There was a time where I would get SO frustrated looking in the mirror. Your body can do some pretty incredible things and you only get 1 body, so be grateful for it, no matter what stage you are in❤️ . Have a great Tuesday friends❤️❤️❤️ . . . . . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #transformationtuesday #tuesdaytransformation #transformation #fitness #fit #fitgirl #fitnessjourney #fitnessgirl #fitnesslifestyle #progress #workout #workoutmotivation #fitnessmotivation #loveyourself #gymmotivation #fitchick #nutrition #hardwork #priorities - @jeneral.fitness on Instagram

- Ballroom dancing

Fitness competition themed outfits. #dicib #vintageglamour #couture #fitness #fitnessmodel #fitnesscompetitor #fitnesscompetition #posingsuit #posing #posingbikini - @shae_barry_dicib on Instagram

- Actresses ♥♥

- #TanFan

- Transgender Forum

- Old School Patrick Swayze

- Grease Live

- womens bodybuilding/ muscular women

💪🏽💪🏽💪🏽 • @misscarriejune What are you training today?! For me its upper body...aka where I can take a picture and not look like a sweaty mess👍🏼 I use to go SO hard on upper body but I ended up not liking how muscular my back/shoulders and arms got. I still lift pretty heavy because I love it, just not as frequently and not as many exercises. For my height and body I prefer to be petite/toned up top while growing my legs❤️ ———————————————————————— #progress #fitnessjourney #muscles #strongwomen #latina 🙏🏾 #shesqauts #gymmotivation #gymrat #gymaholic #gymbunny #strongwomen #femalefitness #instafit #workworkwork #workouttime #gymfreak #gymgirls #bodygoals #girlgains #girlpower #thickfit #gymtime #fitnessmotivation #girlswholift #fitspo #fitness #myfitnessjourney #sexy #gym #strong - @glutes_motivation1_ on Instagram

Check out this impressive picture from @female_strong 💪🏻💪🏻💪🏻 @amandajanegarritty @amandajanegarritty ⬆️⬆️LIKE & Follow ⬆️⬆️⬆️ Tag @female_strong to be posted on my Ig DM for shoutouts!!! - - - #cardiopowerandresistance #LoveYourself #musclewarriors #fitgirl #squatsbro #fitnesslover #squats4life #proteinbutiken #cardiologist #squatspo #fitgirlslookgoodnaked #fitflop #musclebuilding #proteinrecipe #cardiokickboxing #fitfamily #fitbit #workoutmode #fitstagram #proteinchips #fitnessmotivation #workouttime #fitgirls_inspire #workoutflow #fitfam #workoutinspiration #cardioishardio #fitgirlsclub #fitfoodie #healthyhabits - @female_fitness_nation on Instagram

- John Corbett

- Buff Princess

- Fitness girls

Dieses Bild mit Scott Wilson entstand 1981 vor dem World Gym. Es werden sich vielleicht nicht mehr alle an Scott erinnern. Scott Wilson ist am 6. August 1950 geboren und starb am 6. Mai 2018 in Merced, Kalifornien, nach einem langen Kampf mit Hautkrebs, der Metastasen gebildet hatte. Scott war ein amerikanischer Bodybuilder, der in den 1970er und 1980er Jahren Mr. America- und Mr. International-Titel gewann. In den 1990er Jahren und im Jahr 2000 nahm er am IFBB Masters Mr. Olympia-Wettbewerb teil. Wilson wurde in San Diego, Kalifornien,als Sohn von Mitchell und Gwen Wilson geboren. Er wuchs in Lakeside, Kalifornien, auf, wo er als Kind mit Krafttraining begann und in der Highschool Fussball spielte. Nach seinem Abschluss meldete er sich beim United States Marine Corps an. 1973 nahm er mit einer Wette am Mr. San Diego-Wettbewerb teil und gewann diesen. Im folgenden Jahr, 1974, gewann er den AAU Mr. California-Wettbewerb. Damit war Wilson auf dem Weg zu einer Karriere im professionellen Bodybuilding. Nachdem er 1974 Mr. California gewonnen hatte, wurde Wilson Profi. 1976 gewann er den WBBG Pro Mr. America-Wettbewerb, 1981 den IFBB Mr. International-Wettbewerb und 1983 den IFBB Portland Grand Prix. In den späteren Jahren seiner Karriere nahm er dreimal am IFBB Masters Mr. Olympia-Wettbewerb teil. Sein letzter Wettbewerb war im Jahr 2000, und 2001 trat er formell in den Ruhestand. Wilson nahm eine Zeit lang auch als Powerlifter teil: Bankdrücken 263 kg (580 lb), Kniebeugen 340 kg (750 lb) und Kreuzheben 333 kg (735 lb). Copyright: Photographer Hans Hadorn #scottwilson #mrcalifornia #athlet #bodybuilding #bodybuilder #krafttraining #hanteltraining #gym #promedia #hanshadorn - @hanshadorn on Instagram

- Ernestine Shepherd & Health

#ⓜⓞⓝⓓⓐⓨⓢⓥⓘⓑⓔⓢ — 𝙆𝙣𝙤𝙬 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚- 𝙖𝙣𝙙 𝙗𝙚 𝙩𝙝𝙖𝙩 𝙥𝙚𝙧𝙨𝙤𝙣 𝙛𝙞𝙚𝙧𝙘𝙚𝙡𝙮, 𝙛𝙚𝙖𝙧𝙡𝙚𝙨𝙨𝙡𝙮 𝙖𝙣𝙙 𝙪𝙣𝙖𝙥𝙤𝙡𝙤𝙜𝙚𝙩𝙞𝙘𝙖𝙡𝙡𝙮. 𝙊𝙬𝙣 𝙞𝙩, 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙞𝙩 𝙖𝙣𝙙 𝙙𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙖𝙣𝙮𝙗𝙤𝙙𝙮 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙤𝙩𝙝𝙚𝙧𝙬𝙞𝙨𝙚!!💫 . . @htfu #htfuclothing #crops #wbffpro #stillprepping #wbffprodiva #bossup #alphaethos - @eleni_christina_wbffpro on Instagram

- Health Hacks & Facts

- Celebrities

- stair climbing

- JACKIE WARNER

- Fotografia

Let your personal transformation be the thing that sets you up for success in all aspects of your life... This photo was at my very first show with my amazing trainer Maggie. First set of hair extensions ever; a velour suit; painted on Dream Tan and the six pack of abs I never thought I’d see. This pic has a lot of meaning today. It is the moment I said yes to my dreams and new opportunities. Achieving this goal allowed me to see what was possible when I set the bar higher for myself. It led me down the road of self love and personal development. I became obsessed with self-improvement. I wanted to know what I needed to do to become better. I knew to be competitive in this sport I would have to build me some capped shoulders! So I started training them 2 x per week from that day forward. I proved to myself that self-discipline, hard work and belief pay off way more than talent. I studied successful people, other competitors and worked with some amazing coaches. What started out as a goal to lose weight has become my passion and purpose. I love stepping on stage, but more than this, I love helping other women tap into their best self and begin the transformation process. You never know what could happen if you say yes, believe in yourself and chase your dreams as though your life depends on it.... say yes! - @laurajacksonfit on Instagram

There are lots of things that I used to be that I am no longer. And there are lots of things that I’d never thought I’d be that I unexpectedly am. #everythingistemporary - @just_desiii_ on Instagram

- 70s Fashion

Excited to announce that I am working with the best, @autumnatikk. She is an amazing and successful competitor, extremely knowledgeable coach, and all around a genuine human 💕 couldn’t be happier with my decision and looking forward to my future! - 📸 @bfitphoto2 - #mondaymotivation #monday #fitness #inspire #onthegrind #fitchick #bodybuilding #figure #igfitness #muscle #lift #grind #girlswithmuscle #girlswholift #progress #excited #gymlife #gains #fitnessphotoshoot #fitnessphotography - @smittyb27 on Instagram

#TBT to that time Sacha took 3rd out of 200 in the Dallas Europa in 2014. We say 1st all the way!🔥🔥💥 #PFRX @sachareneeartandfitness - @prime_fitness_rx on Instagram

- Couples

- Hard Body 34

- Bodybuilding

- Bodybuilding

- fit enough?

- britney spears 2000

Arnold showing off his flexed abs during the making of Pumping Iron❗️Abs and lats look insane here 🔥 Ken Waller is thinking “How am i going to beat that?” 🤔 - @arnoldrarepics on Instagram

- brittany perille

I was never really excited about back day (I’m more of a 🍑 kinda chick) that is till I grew a back! Now it’s one of my fave workouts. Turn ur weakness into a strength and see what happens 👊🏼 #keepgoing #becauseIwantedto - @jomarswe on Instagram

- 6 months between pictures

Nothing is sexier than a girl who knows the gym better than the clothing shop... STAY STRONG AND GO ON GIRL 💪❤️💪 💯% Sana Power 💪👊 #girlwithsixpack #nevergiveup #over40 #fitover40 #motivation #happy #motivationbymyself #goals #strongerthantheboys #picoftheday #girlswithmuscles #femalemuscles #Fitness #gütersloh #blonde #athlet #bodybuilding #Change #lift #power #model #femalebodybuilding #picofday #strongerthanyesterday - @sana.power on Instagram

Hello Thursday.... what say we call you Friday “eve” 😝 The countdown to Friday is on, let’s finish off this week on a high!! #iconic #iconicnutrition #iconicseries #Nutricon #Teamnutricon #nuntriconSA #fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #powerhouse #fitgoals #itsalwaysworthit #dynamitetraining #itsnevertoolate #tempted #temptedclothing #dynamite #shelifts #ITSTIME https://dynamitetraining.co.za - @trainingwithsarah on Instagram

- 6x Ms. Olympia Corinna Everson

- Gradients and quads.

- American Gladiators

- Kath and Kim

Please vote! Warrior votes count as double until 9 pm tonight!! I need all the support I can get to get me back to that #1 spot before Thursday 😝😘 #mshealthandfitness2020 #magnumsupps #warriorvotes #help #support #buyvotes #helpmewin #thefitmac #mrsfitmac #thefitmacnation #fitnessfirst #linkinbio #vote #elpaso #texas #fitness #motivation #goals #magazinecover #love #training #workout - @mrsfitmac on Instagram

- Russian Girls