Were Back Profile Pics

- Friend pose zone

With all of the engine-building in my program lately, feeling a bit nostalgic about my days as a ‘ wielrenner’ For time 100 ski erg calories 100 bike calories 100 row calories • #aerobiccapacity #concept2 #mentalgame #stretchinglimits #lactatethreshold #vo2max #paytheman #stayinit #ibelieveincrossfit #fitover50 #growthmindset #masculinity #mastersathlete #fun #fitnessmotivation #torontofitness #the6 #athlete #instafit #performance #health - @dermotcleary on Instagram

💦 WapFUNKVersion 🔥 by @pedrosampaio 🎶 @iamcardib @theestallion Me joguei com minhas alunas na coreô da minha mana @ramanaborba com levíssimas adaptações 😂❤️ Quer dançar? Infos 📧 querolacrar@justneto.com - @justneto on Instagram

Punching into the weekend like... Sign up for classes on the MINDBODY app. Friday AM360 5:30pm Saturday The Yard 8am Saturday AM360 9:30am Sunday The Yard 2:30am - @atxtremefit on Instagram

- Suspension Training

Unser neuer Kursplan ist Online und ab sofort gültig! 😊🔥 Eine Voranmeldung ist nicht notwendig. Komm vorbei, mach mit bleib fit!😋 - @maiers_fitnessstudio_ettenheim on Instagram

Week 1 done - 24 more to go... #isp80th - @troytorrence on Instagram

☠️ No Pain No Gain ☠️ . . . . . . . . #kerala #thrissur #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymmemes #gymtime #gymnastique - @anandhu8322 on Instagram

💪Strong women build eachother UP... not tear eachother down💪https://burnbootcamp.com/locations/manchester-mo/ . Join us for a FREE, ONE DAY trial!!💥 . Here at Burn Boot Camp you will find a community like no other! You will always be welcomed with open arms, encouragement and support for what you need to reach your goals💙 AND, in October, you will find us wearing PINK as we support Breast Cancer Awareness💕 . Take that first step through our doors TODAY! We cant wait to meet you! . #burnbootcampmanchester #freeonedaytrial #breastcancerawareness #october #joinus #burnbootcamp #strongwomen #strongertogether - @burnbootcampmanchester on Instagram

Yall ready for this!? 💪 24hr classes start this week!😲 Piyo live Thursday 5:30pm Saturday 10:30am SC location 💞 I bring my own tech crew 🤭😉 Sanitizer and face shield No more reservations 15 max class size Yes mask or shield required 😷 Missing the energy from a class full of hard working sweaty peeps. Still teaching virtually if your not a member or not ready for the gym. Weekly classes via zoom or FB private. DM for info - @lindseyreitan on Instagram

- Boot Camp Quotes

The key to most things in life is consistency — and sometimes its inconsistent.⠀ ⠀ Especially in training, developing a skill or even solidifying a practice, how you are consistent with it is ultimately how you progress.⠀ ⠀ Start small, and little by little the snowball effect will come in. ⠀ ⠀ So why not start with us? Classes catered to people of all levels — bringing in your own snowball effect!⠀ ⠀ ⠀ #nirvanastrength #experiencenirvana #nirvanatribe #gymcanggu #bali #baliliving #gymworkout #performbetter #fitnesslife #workoutplan #growthmindset #nirvanastrength #canggufitness #strengthtraining #fitnessphilosophy #canggu #fitspo - @nirvanastrength on Instagram

It is TIME!!! Contact me today to set up your private online 1 on 1 lessons with yours truly the #SpeedBagSkunk 🦨🦨🦨🦨🦨🦨🦨🦨🦨🦨🦨🦨🦨 #speedbag #speedbag #speed #bag #boxing #mma #handspeed #coordination #rhythm #beats #music #theraputic #stress #stressrelief #ymca #youthtraining #training #onlinetraining #workout #fun #speedbagtraining #howto - @speedbagskunk on Instagram

- Cardio Workouts

Powerhouse Indoor and Outdoor. Your choice! Stay Safe - Stay Strong! - @powerhouse.pr on Instagram

Yoga tonight Pure Gym is ON! Book your place to avoid #FOMO! 1815-1915 #yoga #yogaeveryday #fitlondon #namaste - @puregym_ilford on Instagram

Shooting some content. Keeping our distance. These ladies killed it today! - @al.marez on Instagram

Hey TFBBF Fam!! Remember to focus on your form during your at home workouts!!! - @tustin_fbbc on Instagram

With new requirements directed towards fitness facilities we’ve decided to improvise, adapt and overcome. Can’t stop won’t stop. #PASADENASTRONG ! Like Us Follow Us Repost Us Tag Us . . . . . #pasadena #PSC #thepride #privategym #socialdistancing #gym #staysafe #workout #trainer #personaltrainer #fitlife #fitfam #healthy #exercise #covid #commitment #strength #conditioning #la #stretch #fitness #bjj #losangeles #letsdothis #cardio #fitnessmotivation #fit #healthy #outdoors #wegotthis - @pasadenastrong on Instagram

CLAIM YOUR MILE was a huge success at @basecamp.junction.rd.madison !! Everyone...I repeat EVERYONE hit a new PR today!! TAG YOURSELF! . Our 8am class got a total of 57 miles and our 9am class got a total of 60 miles!! . Also a huge congrats to our strong starters Alisha, Tom and Kourtni! . . #crushinggoals #claimyourmile #basecampfitness #workoutmadison #middletonfitness #wiscofit #pr #hardworkpaysoffs - @basecamp.junction.rd.madison on Instagram

Reposted from @warhorsekbclub What a crew today @riveroakschurch for Kettlebell Club! We got some work in for sure, had some new faces and some technique that’s getting better every session! Proud, proud, proud!! Big thanks to big @zach_lamoureux for shooting some stellar video of today’s session. Get that foot better pal! Praise God! ⚔️⚔️⚔️⚔️⚔️🛡🛡🛡🛡🛡🛡🛡🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸🩸 #kettlebell #kettlebells #kettlebelltraining #life #lifestyle #lifeisgood #fit #fitness #fitfamily #jesus #jesuschrist #church #king #return #body #bodypositivity #healthylifestyle #victorious #raisethedead #healthesick #cleanse #strong #weak #fitnessjourney #kettleguard - @kettleguard on Instagram

Deadlifts for a Brutally Strong Lower Back Deadlifts are one of the greatest exercises that easily translate into everyday life. Picking up your kid off the ground, lifting heavy boxes while moving houses, or rearranging furniture. That’s why I prescribe them for most of my chronic low back pain clients! These are so effective because they strengthen the entire posterior chain - traps, low back, glutes, hamstrings When performing a deadlift your shoulders and hips should rise at the same rate. Keep the glutes 🍑 engaged and the let the power come from the hips! Maintain a neutral spine through the entire range of motion. If you get pain with your deadlift, send me a message and let’s talk about how we can get you back to doing this brutally awesome exercise pain-free! . . . . #physicaltherapy #rehab #performance #prehab #scottsdale #arizona #movement #sportstherapy #healthtip - @az_movement_doc on Instagram

buenos entremos.... @cf10cerodos @capitrevino @alphaprojectmx @boxesunidosmx @lycanfitnessmx - @muliaponcho on Instagram

- ahah

- Squat technique

Youth FUNdamentals 🔥 Mid-week highlights As always, inspired by some of the best @achieve_performance @bbaperformance - @nickellemsperformance on Instagram

- Chalk Talk Sports Blog

Yesterday was the first day of the 2nd Virtual Next Gen Camp‼️⁠⠀ ⁠⠀ ⁠⠀ ▫️Technical dryland and core session using stability disc and a turnband - with Hongyang Wang, Head Coach of the ASE⁠⠀ ⁠⠀ ▫️USS hosted a Safesport webinar where the athletes were presented different scenarios and got to test their knowledge in a @Kahoot game to win USS branded @underarmour apprel❕⁠⠀ ⁠⠀ Be sure to mark your calendar for Next Gem Camp #3 in late October 🎃 - @usspeedskating on Instagram

Supporting a fantastic cause #orlandopcrf - @trac1013 on Instagram

- Motivational Slogans

PREVIOUS PROJECTS ​We recently installed this Outdoor gym at Milfit Gym. The Crossmaxx Outdoor container is packed with functional fitness equipment with rigs and squat stands on the outside. Ready for any kind of functional training!  ​ ​#crossmaxx #crossmaxxoutdoor #outdoortraining #eliteoutdoortraining #lifemaxx #lmx. - @lifemaxxfitness on Instagram

Athletic Adults Online Training enrollment is live! Check out these two unique 10-week programs inspired by some of the best coaches and clinicians out there! Athletics Adults Foundations Athletic Adults Kettlebells Early bird pricing available until 10/5! Sign up with a friend and get 10% off both programs @reload.pt @cliebenson @coach_darius @leetaft @hunter_crine @dr.joelipsky @dr.andychen @dr.gary.dylan @angelica.virga #movewithoutlimits #athleticadults - @dr.ryanchow on Instagram

- GyM

Hope everyone had a good MDW!! 🤗🇺🇸 - Today for my workout I did @kampsfit full body HIIT. I talked about kamps in a different post a while back so i’m just gonna say it again.... I LOVE IT! Thank you @allie_weinstein & @sonyaberinstein for joining me!!!!!!!! (& @spencerghais on ft) We were all sweating and moving the whole time and were all so tired by the end. So excited to continue doing doing kamps next year either in my dorm or my campus’s gym. DEF TRY IT GUYS!!! 💥❤️ - @syds_stayinshape on Instagram

Save your spot! Its Birthday Tuesday for @thefitmd @topptrainer & @bodytekwynwood Wynwood 2.0!!! See you at 12pm #tekers. First class is always FREE! Come train with us at our FIRST DAY in our brand spanking new and beautiful location 🎉💪🏼💚✨ #bodytek #bodyteklife #bodytekwynwood #bodytekdavie #bodytekwiltonmanors #hiit #hiitworkout #hiittraining #health #exercise #strong #fit #fitness #fitfam #lifestyle #motivation #determination #bodybuilding #strength #strenghttraining #eatclean #personaltrainermiami #wynwood #miami #fitnesscoach #groupfitness #grouppersonaltraining #personaltrainer #personaltraining - @bodytekfitness on Instagram

always staying positive, training hard, and looking forward to this season!❤️grateful for my coaches @coachcolden @denise_pearlman for helping me improve everyday and keeping me strong minded and goal oriented!💙#progression #floor #beam #theklubgymnastics #stayingpositive #workinghard - @giannasilvagymnastics on Instagram

EYE ON THE PRIZE 👁 😁 . Things are heating up in Empower Hot Concept with more classes to be added next week 🔥 📛 👨‍🚒 🚒 🧯 . Book in via the Glofox App. . 📧info@empowerfitness.ie ☎️0877382955 🌎www.empowerfitness.ie - @empowerfitnesscarlow on Instagram

First look at our team’s outdoor photo & video shoot this past Saturday! 💪 - @purebarreculvercity on Instagram

DONT LET ISO STOP US! — SESSIONS ARE STILL AVAILABLE + ALLOWED!!! — WHERE: NEWTOWN NETBALL COURTS — HOW LONG: 1HR — COST: $40P/Hr (Bring someone from your household make it $20 Each) — Select from HIIT cardio, STRENGTH + CONDITIONING or hybrid workouts! The choice is yours🤩. — Limited spots available! Contact us via instagram, Facebook or mobile: 0426981614. - @raw_power_aus on Instagram

We are still accepting registrations for our 2020/21 season! There are still classes with availability. Go online now to secure a spot for your child. We have created a beautiful environment in our studios to keep our faculty and students safe with routine floor cleaning, sanitization and social distancing. Please visit our website for schedule and contact us today to become a part of our dance family 💗 . . #dance #dancestudio #dancer #dancers #dancedance #dancelife #danceteam #dancephotography #dancecover #dancersofinstagram #dancelove #danceclass #dancelifestyle #dancerlife #danceteacher #instagramfordancers #dancewear #danceschool #registration #danceseason #move #fit #flexible #ballet #jazzdance #hiphop #tapdance #acrobatics #musicaltheatre #coquitlam - @thedanceforce.studio on Instagram

#kannmanmalmachen#olympischesboxen#trainingsbeginn#gutetruppe# - @1_boxclubneu_ulm on Instagram

The Oline Academy in full swing lead by the great one @b_matt74 and Team @plexathlete - @olineacademy on Instagram

Come in from December 15-25th to sign up for 24hr access, group classes and no enrollment fee!!! All for $24.99!!! Don’t wait come in and get that gift of health for yourself or a loved one!!! 🎄🏋🏼‍♂️🤸🏼‍♀️🧘🏻‍♀️ - @fitness1440erie on Instagram

#筋トレ#パーソナルトレーニング #ヒガトレック#パーソナルジム#羊羹#ようかん#中目黒 - @c1000_ytkd on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

- @_kaleb42 on Instagram

Allow me to reintroduce myself. . 🙋🏻‍♂️My name is Andy Chen. . 💁🏻‍♂️I decided to be a physical therapist because I want to help people in pain get #yokedandathletic . 🙇🏻‍♂️I like to lift heavy, eat tacos, drink beer, and pet dogs. . 🤷🏻‍♂️Big Wawa fan as well as Wegmans and Publix. . 🙆🏻‍♂️Dating a pretty lady that is also a kickass physical therapist @dr.kristifata . 🙋🏻‍♂️My mission is to help educate patients and clinicians to show them what they are capable of. - @reload.pt on Instagram

Team WillPower’d 💪🏽 - @willpowerdcrossfit on Instagram

Not long now! Whos excited for this area to be completed? What are you most looking forward to? #feelfitgym #fitness #functionaltraining #newspace #newequipment #bags #runners #airbikes #skiergs - @feelfitgym on Instagram

- 2014 Routines

- Barre

We are SAFE and we are here for you. #goldsgymnewburgh #goldsgymmiddletown #starttoday - @goldsgymnewburgh on Instagram

Welcome to the New Class of 2020 👏👏👏👏👏 @englandboxingofficial @vlukeducation #boxing #education 🥊🎓 #nextgeneration #thejoegallagheracademy - @thejoegallagheracademy on Instagram

- Diabetes Awareness

Coach Callum (@callumjobrien ) putting them through their paces. Keeping it extra interesting with some kick boxing cardio! 🥊 . Come join us for a group class or semi-private session! . If you’re interested and want to pop in this week for a free trial workout, DM us or email info@pushfitnesshalifax.com . #pushfitnesshalifax LIVE BETTER, LIVE LONGER, BE HAPPY. - @push_fitness_halifax on Instagram

Finishing Friday with a bang! a Big Bang! from youths to pros to executives, Plex is for everyone & anyone! #community #leader #thesweatlife #youthfitness #adultfitness #plexathlete #lululemon - @plexathlete on Instagram

- Abdominal and Core Strengthening

One of the best ways to work on your posture is work on your breathing. Lie on your back and blow up a balloon in as few breaths as possible. Notice where your breathing is coming from. Think about that on a regular basis and you’ll start to notice how much better you feel in your back and shoulders. Have a great week, everybody!! Mitch Rothbardt, CPT, PN Level 2 Lean Eating Coach, FMS Castro Valley Fitness 2861 Grove Way 510-754-7113 Mitch@CastroValleyFitness.com. . . . . . . #breathe #stressrelief #feelinggood #selfcare #selflove #beinghuman #takingcareofme #properbreathing #fitnessmotivation #fitnessjourney #fit #followｍe #castrovalleynews #castrovalleyfitness #fitnesscastrovalley #castrovalleymoment #cvfitness #weightlossjourney #diaphragmaticbreathing #diaphragm #mentalhealth #supportsmallbusiness #peaceful #loveyourself #carefree #betruetoyourself #strength #personaltrainer #wellnesscoach #coaching - @castrovalleyfitness on Instagram

Work in progress but always progressing our work • • #GameSpeed #Princeton #Tigers #Football #Development #performance #CollegeFootball #Speed #Power #Shapes - @coach_holmes on Instagram

🏋️‍♂️This looks really easy, but @afantuz is staying in this position without breaking form for up to FIVE minutes? Can you even begin to imagine what that feels like? 🤾‍♂️ Isoneural Lunge is one of the foundational movements of Athleticism. If you need help jumping higher or running faster, start by dropping into an Isoneural Lunge for 3-5 minutes and checking if you have the hip and core strength to run that top time. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains - @athletixts on Instagram

Pick a kettlebell, any kettlebell - which one do you choose and why?? 🤨🧐 - @heart_mountain_fitness on Instagram

Workout 1 ⁣ ⁣ 10mins Amrap:⁣ ⁣ Alternating Single Arm Devil Press⁣ ⁣ (50lbs / 35lbs) ⁣ ⁣ * Workout is for all categories ⁣ ⁣ * Switch arms on the way down⁣ ⁣ * You can snatch or clean & jerk the weight ⁣ ⁣ * Chest must touch the floor ⁣ ⁣ * One arm must be on the dumbbell while on the floor ⁣ ⁣ * The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 22.5 kg (50 lb.), 15 kg (35 lb.)⁣ ⁣ #DCC2020onlinechallange - @dxbfitnesschamp on Instagram

We are open!! Call or dm for appointment to get in your workout 💪🏼 416-BALANCE (225-2623). #balance #fitness #wherefitnessmeetswellness - @balancefitnesstoronto on Instagram

Don’t under estimate the benefits of a healthy lifestyle 🏋️🏃🏻‍♂️ - @nxgenfitness on Instagram

Three Big Things: Upon returning to the gym, even if its outdoor, I have run into a few challenges in the past week as a Coach and a Leader of Coaches. This morning I woke up and realized that no matter what difficulties I face in this business and industry I have got to remember to do the following: -Be Grateful: I have to remember I have my health (minus a DVT in the left calf), I have a job, and I have support from a wife, family, and friends. There are so many things to bitch and complain about in 2020, but at the end of the day I have got to remember to be grateful for the things I have in life. Good vibes only-- too much hate in this world to be ungrateful for what we have. -Check Your Ego: This comes down to the way I carry myself at work as well as during my own time, especially during workouts. Jumping back into a job and the gym after 6 months is challenging and can break you mentally and physically. Remember to slow down and think things out before doing-- even if that means regressing your movements. -Find Balance: Last week 65 hours of work and barely 49 hours of sleep was not balance. In fact, it was more detrimental to my day to day living than anything. As much as we want to do everything we can in 24 hours, we need to remind ourselves that we are human and to live a healthy life you need to balance things out. Even if that means sacrificing certain activities in your day and week to do so. Also, its ok to turn things off when you go home-- like work and your cell phone. I know my wife would appreciate it more if I can find balance with work and life in these coming days and weeks-- I owe that to her with the amount of times I have driven her crazy during our countys lockdown. Final note: health and fitness is more than repping out on the squat rack or hitting your macros daily. Your mentals are just as important and should not be neglected. #coachbdot #soapboxin #fitness #health #backatwork #outdoorgym #goodvibesonly #balance #ego #thankful - @coach_bdot on Instagram

Who’s not going to be able to sleep tonight? ☝️ We’ll be opening regular hours tomorrow. Remember to be kind, be considerate and be mindful at the gym. See you tomorrow! #LetsCrunchAgain - @crunch81st on Instagram

- Health and Wellness

Va quedando la iluminacion permanete para los eventos de MMA en entram gym, Diseñado y instalado por @axlumlighting . #entramapex - @raul_entram on Instagram

Amazing turn out for our first session of Field Development this year! You can still register before Saturday to join us next Monday 🥍 #sun #fieldlacrosse #hawksfield #conroypark #huntsvillelax #practice #laxdrills #turftime - @huntsvillehawks on Instagram

#tiptuesday Just a reminder! You CAN do it. Anything you want!⁠ .⁠ We believe wholeheartedly in female athletes. Set your goals and go achieve ‘em! ⁠ .⁠ What are you doing? Tell us in the comments so we can support you!⁠ .⁠ #womenareamazing #youcan #femaleathletes #paritynow #parity #youdoyou #goals - @paritynow on Instagram

Hoy nuestras hermosas del Refugio de Cristo Felix Ruiz, comenzaron con su entrenamiento gracias a @ftrainingac 😍!!! . Los chicos de @ftrainingac quisieron aportar con algo tan importante como el ejercicio. Sabemos que estamos en una situación compleja y nuestra salud mental y física está estrechamente relacionada con nuestro bien estar, obviamente con todas las medidas de seguridad, para que todos estemos protegidos y sanos... Así que estamos MUY agradecidos de su motivación y hermosa disposición. . ✨ Muchas gracias @ftrainingac 🙏🏻 . . . . . . . . . . . . . . . . . #entrenamiento #entrenar #training #ong #fundacion #niños #niñas #resilienteschile #chilegram #chile #salud #movimiento #motivacion - @resilienteschile on Instagram

The no excusses crew👊💪 5:30 am in person and on zoom. GET ER DONE🏋️‍♀️ Happy Friday from GCF💗 - @goconquerfitness on Instagram

- I paused “Can Do Queens” at the right time, and found this gem. The picture without text is in the comments, in case you want to use it.

Yoga at the Culture Lab is coming back two weeks from today, this time with @yogabyshelly on Saturdays in 2019 at 9am in the ‘blue room’. 💙 This donation-based yoga class is open to the public and you can sign up online at CultureLabWPB.com. - @culturelabwpb on Instagram

- Fitness

Here at STAY Wellbeing & Lifestyle Resort we encourage healthy living and are proud to be a part of so many peoples road to a healthier way of life. #STAYFIT #STAYHealthy #STAYHappy #phuketgym #gymthailand #lifefitness #resortgym #ภูเก็ต #ฟิตเนส #ยิม #ยิมภูเก็ต #phuket #rawai #rawaiphuket #пхукет #тренерпхукет #stayfitphuket #stayphuket #โยคะ #yoga #hiit #yogaphuket #yogathailand #hiitworkout #hiitcircuit #highintensityintervaltraining - @staywellbeingresort on Instagram

- Pilates and Yoga

L’energia del Mercoledì mattina 💯#bodypump💪 with @silviadns75 !!! #allenatiinsicurezzaconnoi #sevuoicambiarepuoi #fitness #wellness #tone #energiapositiva - @movimenti.it on Instagram

⁣Great and fun #training together with Innsbruck’s newest citizen @felixmonsen and beast coach @moser5008 at @sporttherapie_huber_mair⠀ ⠀ Now off for the real business ❄️ #speedswedes 🇸🇪⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ - @alex_koell on Instagram

💪🏾START THE WEEK OFF RIGHT💪🏾 : Join our Fitness Classes (register & view class schedule link in bio) : : : : #briannataylor #blacklivesmatter #fitness #fitnessmotivation #workout #grouptraining #blackownedbusiness #womanownedbusiness #justdoit : : : @lataunyasfit @fitness_gaines @alwayswinningfitness - @spoonfed_training on Instagram

MOBILITY!!! These are some of favorites and musts!!!. . TRX HIP FLEXOR. TRX LOW BACK STRETCH W/ROTATION. TRX COSSACK STRETCH TRX LONG TORSO STRETCH. . Having the ability to move well and move with freedom is such an awesome feeling, not to mention it reduces your risk of injury, durability, availability, as well as improving quality of life. . @kelleybutler_bespoke and I have been working on these, among other strategies to help restore some lost Range of Motions as well as improve her new hobby and venture, GOLF. @lpga_tour here she comes!! - @bwags73 on Instagram

Missed the open house? Here’s a sneak peak of the inside of the studio! We are SO PUMPED to be right around the corner from having YOU on our team training with us! Our coaches can’t wait to walk alongside you as you crush your fitness goals! Call or DM is today to reserve your 7 day free trial! Spaces are limited! . . #f45training #f45 #f45libertypark #libertypark #bhamfitness #teamtraininglifechanging #openingsoon - @f45_training_libertypark on Instagram

@sbdonsxctf is back on the training grind! Swipe to hear how our athletes are doing. 🏃🏻‍♀️🏃🏾🏃🏽‍♀️🏃🏼🏃🏾‍♀️ - @sbhsdons on Instagram

- 21 Day Fix

WOW! What an AMAZING event! Thank you to everyone who participated in The Epic Ride to support Halifax Urban Ministries! We are so thankful for each and every member and instructor who gave of their time to ride! We will continue collecting for this incredible cause through the first week of October! - @goldsgymdaytona on Instagram

1:15 at @retrofitnesscitruspark group Murph let’s go! #embracethesuck #murph #murphchallenge #retrofit #retrofitness #retrofitnesscitruspark #letsgo #memorialday #memorialdayweekend - @josephslazzara on Instagram

Lūk, šādi brīvdienās TM GYM telpās tika aizvadīts Otto Kovči seminārs “Nokautē savas bailes 2”! Dalībnieki apsprieda dažādas tehnikas kā tikt galā ar stresu un pārvarēt iekšējās bailes. 👉 Starp citu, oktobrī gaidāms vēl viens seminārs. Seko līdzi jaunumiem! #TMgym - @tmgym.lv on Instagram

Outdoor classes start next week! Join Terri for HIIT and and Top it Off Monday’s and Thursdays at noon! @terricurnayn #fitfamily #outdoorworkout #crunchgym - @crunch.mason on Instagram

- Fitness

A huge congratulations to @laurenagiunipero who ran her first development today at Surry Hills @fitnessplaygroundaus. #flexfriday #fpeducation #playsmart - @mattduncanpt on Instagram

We miss each and every one of you! Join us for the Live classes on our Instagram and Facebook! Let us know what classes you miss! 👇🏻👇🏻👇🏻 #SynergyStudios #Guam #Yoga #Fitness - @synergystudiosguam on Instagram

So cool to walk into class and see so much of my yoga clothing range. Mens tank tops and yoga pants and a full female range. I just had to take a picture. Looking great everyone ❤ super grateful #davesmythyoga #thedifference #thinkyoucan #Pranashama #dailyyogaapp #yogaformen #yogaforchampions #mensyogaclothes #Gratitude - @davesmythyoga on Instagram

This weekend was another one for the books. We raised funds for childhood obesity and Weekend Warrior was excellent! Shout out to @superjaythedj for keeping the energy high! 🎚 Thank you @reignbodyfuel @fit4houston for setting up shop and keeping us amped up ⚡️ @mikelefitness @geetiicaz never disappoint! An most importantly our members always come ready to work and encourage new people to fit right in! 💯 - @sparhouston on Instagram

Kakaako Fitness gym membership Pre sale starts June 15! #815waimanu #kakaako_fitness #honolulusurbangym #honolulupersonaltrainer - @micheletokuda on Instagram

Ben Stone and Stephen Kim at Duke practice. Good luck in the upcoming school year and in a new season (hopefully)🤞we already miss you! #mfcrepresent - @manhattanfencing on Instagram

The best way to start my birthday. A happy and special place to me. 🦁 @urban_avatars #community #porticogallery #yoga #movementismedicine #birthdayweekend #westnorwood #gratitude - @emmab313 on Instagram

No Excuses all EFFORT! Brick continues to strive for greatness! We are PROUD of you Brick! How many of you are OUT THERE GRINDING to reach your goals?! #AskYourself #IfWhatYour #DoingIsEnough? #AllEffort #NoExcuses #CrunchFam #SoFreshSoClean #LifeTransformation #BodyTransformation - @crunch_meridian on Instagram

What a vibe 💥in this morning’s Revfit Class ❤️🥳👸 these women constantly give maximum effort in their workouts and have a great time while they do it! Absolute legends. Revfit is a fan favourite with the members. High intensity, no complicated barbell movements, lighter weights and higher rep scheme. This class is all about building your cardiovascular endurance 🔥🔥🔥 Want to see what it’s all about....click the link in our bio to book your no sweat intro Today! - @crossfit_revenant on Instagram

Thank you! To everyone who called, txted, DM’ed, commented, signed cards, or shouted well wishes from across the street, thank you! I truly appreciate every single one of you! I still have a ways to go before I have two feet back on the court, but I wanted to check in and let you all know that I’m excited to put everything I have into this rehab process and will be back stronger than ever! #MFFL - @dwightpowell on Instagram

- Literally nobody is perfect dude

Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram

Workout 3 ⁣ ⁣ 12 Rounds for time: ⁣ ⁣ 5 HSPU ⁣ 10 Hang DB snatch (50lbs/35lbs)⁣ 30 Double-Unders ⁣ ⁣ Time cap: 15 min ⁣ ⁣ * 36- inch wide and 24- inch deep box must be marked on the floor ⁣ * The palm of the hands, not the fingers, must remain inside the pre-marked box ⁣ * If the head and hands are on different surfaces, the surface must be level⁣ ⁣ * Strict HSPU for male athletes⁣ ⁣ * Single arm snatch per round ⁣ * Snatch must start from hang position⁣ ⁣ * Workout 3 submission deadline is next Friday, 5th of June at 05:00 PM UAE time ⁣ ⁣ #DCC2020OnlineChallenge - @dxbfitnesschamp on Instagram

@fitkelly__kat & @emfitmom_ spotted in their Biggie Athletics crop tanks! •DM or email to purchase! #wintheday - @biggie_athletics on Instagram

Motivez votre esprit et le corps suivra! #fitinspiration #strong #strength #beastmode #gymflow #healthy #train #trainhard #exercise #musclemania #lifestyle - @jimsluxembourg on Instagram

⭐️⭐️⭐️ What an awesome day at the @nexusdanceofficial convention ‼️‼️‼️#nexus #nexusdance #nexusdanceofficial #nexusdanceconvention #utahcopa #dance #dancerslife - @utahcopa on Instagram

Just welcomed my youngest client to date- my 9 year old son. ❤️ He wanted to come with me to work today and after seeing what he can do, he said he’d like to come back twice, no, just once, ok fine, twice a week from now on. 🤣 Real talk time. I’ve struggled to get my kids moving during this global pandemic. All their usual forms of exercise are unavailable- walking to and from school, sports, after school activities- and I promise, my kids are not more motivated to workout with me at the gym just because I’m a coach by profession. It’s a million degrees outside and public pools and playgrounds are closed. All my kids want to do is sit, sit and sit some more. Teaching kids about making healthy choices without projecting our own fears and shame onto them is a struggle I am NOT above. Especially when good outcomes seem scarce. Even so, I’d you love someone and want what’s best for them, whether it be your child who needs more exercise, a spouse who needs to quit smoking, or a family member who needs to lose weight, I promise you, they already know what they need to do better. They don’t need to hear how disappointed you are, to be shunned or excluded from treats or whatever, or to be reminded that their struggle makes your life harder. If you want to support someone you love in living a healthier lifestyle, tell them you love them. Show them they are worth more to you than their biggest weakness. Show them you value their health. And offer your support in any way you can. Bottom line: you can’t make anyone want to start or quit anything, but people who know they have the full support and encouragement from their loved ones are more likely to succeed. People who feel like they disappoint their loved ones have one less reason to do better. Love always wins. Shoutout to @spartanmobley for teaching this kid some form fundamentals, checkout that upper body strength 🙌 #lovealwayswins #workoutmotivation #kidsworkout #battleropes #startemyoung #personaltrainerorlando #orlando #boymomlife #powerfulkids #fitnessjourney #healthandwellness #momcoach #coachmom #socute😍 #parentingishard #bodyimage #justmove - @shellytriolo on Instagram

- CUTE OUTFITS

How do trainers #practicesafefitness ? @bodysoulvancouver shows us how. - @ficdn on Instagram

🔵 Member of the Month 🔴 . Coming in hot 🔥 with this months F45 prize pack and custom F45 Scarborough tank, for our member of the month, @phoebe.rose.xx 💫 . Phoebe has been a dead-set gun, consistently bringing good vibes to the studio throughout the month of July. Thanks legend 😃👌#memberofthemonth #goodvibes #notagymbutacommunity - @f45_training_scarborough on Instagram

There’s no better way to celebrate your 💍 than with a sweaty 30/30 with your besties! Congrats @emking13 on your engagement! Interested in having a private event for a special occasion or just want to work out privately with your COVID crew? Schedule a private class of your choice with your fave instructor! Email us for details at theheights@definebody.com. - @definetheheights on Instagram

15 Juni åpner Xfit igjen 👊❤️👌#gymopens#gym#hammerstrength#stavanger#xfitstavanger#treningsglede#training#opensagain# - @xfit_stavanger on Instagram

Training material for my Taichi students. Great design work by @stevevandunk - @chriscrudelli on Instagram

I dag var en kæmpe optur !!!! Tak kære ulve 🖤✔️🐺 @thewolfpackgym.dk - @thewolfpackgym.dk on Instagram

Cincinnati Reds Prospect @yancontreras9 #quiropráctica #quiropracticadeportiva #medicinadeportiva #doctor #fisioterapia #recovery #ultrasonido #laser #scrapping #cuppings #normatec #hypervolt #baseball #mlb #milb #prevención #rehab - @carlospicornell on Instagram

Are tight lats limiting your ability to reach and lift overhead? . . The latissimus dorsi muscle (AKA lats) is a large, flat muscle on the back that stretches to the sides behind the arm. . . This muscle mostly extends, adducts, and internally rotates the shoulder joint. It also may assist in lumbar spine extension and side bending. . . When this muscle becomes tight it is often difficult to reach and lift overhead which may cause difficulty with the snatch, jerk, and kipping motions for CrossFitters. . . Here are 3 great stretches that you can do to stretch your lats. . . 1️⃣ Childs pose. From a quadruped position on a fours sit your butt back onto your heels and reach as far out with your arms as possible. You should feel a stretch on the side of your trunk or rib cage. . . 2️⃣ Side Child Pose. Same as childs pose but now reach towards one side. You should feel a stretch on the opposite side. . . 3️⃣ Lat Stretch with a band. This is one of my favorites. Thread your wrist through a @rogue band that is attached overhead on a pull up bar. Be sure to start with tension on the band. Next sit your butt back and bring your arm overhead. Rotate your trunk and side bend away from the side with the band to feel the stretch. . . ⬇️ Comment with your favorite stretch below! . . #lats #tightlats #latstretch #latissimusdorsi #shoulderpain #shoulderstretch #stretch #yoga #childspose #rogue #crossfit #crossfitcommunity #crossfitter #chickswholift #olylifting #olympicweightlifting #yogapractice #yogaeverydamnday #physiotherapy #physicaltherapy #sportsperformance #sportsmedicine - @dr.ericbroadworth.dpt.ocs on Instagram

First yoga sesh! 🤸‍♂️🧘‍♂️ - @beautiful.madness.yoga on Instagram

Why stretching is important.. Stretching keeps the muscles flexible, strong💪🏻, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. So make sure you are stretching team💪🏻 . @biancazagame @nat_taneski #f45strathfield #strength #stretching #painfree #joints #leanmuscle #recovery #hamstringstretch #lowerbackstretch #posture - @f45_training_strathfield on Instagram

오늘마무리는 등&복부&유산소로!!👍 *넋두리&제 일과* 운동할시간이없다는건 솔직히 핑계가 아닌가 감히 조심스레 말해봅니다 저는 새벽5시20분 일어나서 새벽부터운동으로 일과를시작해서 수업으로 거의 하루를 마무리합니다 물론 이 운동이 타인과경쟁을 하거나 팀원들과의 호흡을 맞추면서 팀웤을 요하지도않습니다 단순히 나혼자와의 싸움인 운동이라 생각헙니다 그래서 어떻게 해야할지 몰라서! 힘들기만해서! 막막하기만 할겁니다 무조건 이거야!!하는건 없지만 틀린건 분명히 존재하는게 이 운동입니다 운동을 처음시작하셔서 막막하신 초보자분들 그리고 운동은좀 해봤는데 뭔가 아리송하신분들은 정도가벋어나지않는선에서,제가 아는지식선에서 모자람없이 지도합니다 제가모르는 부분은 과감히 받아들이고 찾아보고 연구하고 다시알려드리겠습니다 결론은 몸을 만드는건 운동이기 이전에 운동과 식단을 하는 습관이라고 생각합니다 그 습관을 만들게끔 도와드리겠습니다!! 주저리주저리🙇&사진이잘렸지만 20/21시 수업은 만석입니다 - @machogym_haa on Instagram

Cardio at WCT?!? #WorldChampTraining #TomorrowStartsNOW #GrindTillWeGetThat #DopestGymInDallas - @world_champ_training on Instagram

- Home workout On/Off [F39]

Saturday at 1st Wellness Expo - @laredopilates on Instagram

Our youth Breakdance class is 🔥🔥🔥 do you have a dancing human?? We are inviting dancers ages 7-10 to come check out this awesome Intro class tomorrow (Friday 9/25) for FREE!!! 445pm!!! - @dancelab_843 on Instagram

- Amrap workout

Team LS crushing today’s session with @benirvingpt New video ads coming soon 🎥🚀💯 - @lukesymonds_ on Instagram

Down BUT not out! #staystrong - @ferris360 on Instagram

Dnešná skupinka dievčat v plnom prúde 💪🏼 #elix #elixperformance @underarmoursk - @elixperformance on Instagram

Adding power to your swing with the help from @vertimax @vertimaxbaseball @jamielinkgarcia #linkelite #linkelitetraining #theyard #treefarm #limitless #jamielinkgarcia - @theyardlinkelite on Instagram

Ira 11am wheel class wed and Fridays amazing ❤️👍🙏 #wheel #yogawheel @iratrubnikov @tala.yoga @hershko72 @andrysophocleous - @dharmamittraclassicwheel on Instagram

Back o TriBeCa studio for a beginner seminar! Thanks you @juanitonyc #classicalpilates #workout #realpilatesnyc #bigennerseminar #gratz #romanapilates #reformer #highchair #tribecanyc #pilateseveryday #newyork #nyc #pilateslesson #workout #stretching #frenchpilatesteachernyc #frenchpilates #coreworkout #scoop #spinearticulation #powerhouse - @christiqpilates on Instagram

My group this morning was great! I was super excited but nervous for my first class at this gym but they made me feel right at home. They came in and got their work in. Thank you to everyone for coming out this morning! Class schedule dropping tomorrow. • • • #sweatchecc #reezafit #sweatnowshinelater #redeefitllc #groupfitness #socialdistancing #bayareafitness #womeninfitness #familyfitness #reezasbodyshop - @reezafit on Instagram

- Foam Roller

Want to see what you can expect in an Intro to Strength & Conditioning session at @nextlevelhockey_lv Coordination/Body Awareness - most sessions are always going to start with a warm up activity or challenge. The awesome part about this is that the kids are having fun and engaged. Do they know they are working on single arm stability? Nope. Do they even know what rotary stability is? Most likely no. But they are having fun and getting comfortable in a training environment. - - Power Development/Mobility/Pillar - In this next clip we have some Jumping and Crawling both essential movements for athletes to be able to do. No Standing around, everyone working together - - Strength - Depending on the focus and what we are looking to accomplish in a certain time period you will see many types of movements however most will be one of the 7 Fundamental Human Movements. In this example we have a Lateral Squat. It’s so important to be strong in the Frontal Plane for hockey players. - - There is always purpose and a reason “why” we are doing a certain activity/game/challenge . Yes that may mean that the kids are having fun. But this is due to my past. Training for me was never enjoyable and it ended up costing me the older I got. EXERCISE SHOULD NOT BE PUNISHMENT. - @nextlevelhockey_lv on Instagram

Incline Sprints. A great workout that requires just two things: an incline and yourself. Increase speed and power while also improving body composition. Even more fun with a mask on 🥵 • I did 6 max effort sprints at a 15% incline. Managed to run at 15mph... so basically I’m as fast as a car driving responsibly in a residential neighborhood. • • I have work to do on my form to become more biomechanically efficient. Always getting better. • • #betterhumans #vitru #sprints #sprint #speed #treadmill #woodway #cscs #personaltrainer #fitness #fitnessmotivation #endurance #running #bodycomposition #coach #strengthandconditioning #strength #losangeles #hollywood #westhollywood #la #santamonica #fast - @nszimmer on Instagram

Who else loves a good core cardio day? 🙋🏼‍♀️ . . Not gonna lie- we love seeing y’all back in the gym working your bums off! We’re still keeping capacity incredibly low, requiring masks for every single person in the studio, and keeping everything incredibly clean and safe! Heads up- showers open up Saturday! BYOT (bring your own towel)! - @athleticoutcomes on Instagram

Such a great start to the #NOBULL challenge on Saturday! Super excited for this group (and the virtual attendees/participants) leveling up by making a guarantee and promise to be a better version of themselves! There has been nothing but #goodenergy and great sharing of ideas these first 5 days! These programs are the ones that build community, philanthropy, trust, life long relationships and healthier human beings which is why we are so grateful to have such awesome members taking part in it, right along side us! Stay tuned for our yummy #food pictures and final results! - @gravityandoxygen_fitness on Instagram

- Back Workout

Underbar start på födelsedagen🤗 - @kappesus on Instagram

TIME TO CHANGE THE GAME. @antreas_dem1 🔥🔥🔥 #goal #goalkeep #goalkeppertraining #goalkiper #goals😍 #soccertime #soccerkid #footballlovers #footballplayers #footballvideos #playersoccer #soccerdrills #footballdrills #excersises #personaltrainer #trainertips #fitnesstrainers #fitnessaddict #fitnessmotivacion #gymflow #motivetion #change #nextlevelfitness #athlètes #athletenutrition #nevergiveuponyourself #dreaming #vission2020❤ #hardworkpaysoff #hardworkpaysoff💯 - @giannis_ioannou89 on Instagram

- Peek Inside Yoga Six

Awesome preseason clinic with @sharonboysultimate 🦅🦅🦅🦅🦅 Med ball cross ups work on global stability and cross body knee drive 🔹🔹🔹🔹🔹 Deadlifts help with overall force production and posterior chain strength 🔹🔹🔹🔹🔹 Resisted runs are still the best form of conditioning 🔹🔹🔹🔹🔹 Crossover bounds help with an explosive first step 🥏🥏🥏🥏🥏 - @pkperform on Instagram

- Lifestyle

- Fitness workouts

😈😈😈😈😈😈😈😈😈😈😈💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 - @atxtremefit on Instagram

HEPA Filters…check. Hospital-grade sanitizer…check. Plexiglass barriers…double check. The only thing missing in this pic is YOU!⁣ Booking for next week starts at 12:00 today!⁣ ⁣ Theme rides on deck:⁣ Hot Summer HIIT’s ⁣ SALT HIIT Hip Hop⁣ Christina Aguilera ⁣ Dua Lipa Vs Ariana Grande⁣ Ludacris + Friends⁣ Billie + Noah Cyrus + Lennon Stella⁣ SALT HIIT Explicit ⁣ ⁣ See website for how we are operating 7 person classes safely in Phase 3. Sending you all the good vibes today. Stay safe and keep smiling! 🚲✨ 📸 @sarahpetrarca_ - @saltcyclestudio on Instagram

- Kettlebell Class

Post quarantine, it is never too late to get that summer body, with smart fitness and social distancing. #training #bootcamp - @edwinsuntzu on Instagram

Are you looking to change your workouts up, and challenge yourself with someone new? Then come try out our small group training classes! Contact us for more information on our classes and pricing! - @tilton_fitness_galloway on Instagram

Aulão beneficente🙌🏼 + amigo chocolate🍫🐰 DS Fitness Studio! . . Que clima! Que manhã maravilhosa! 🤩 ... com os melhores alunos do world🌍, não poderia ter sido diferente!😎 Obrigado pela presença galera, foi tudo preparado com muito carinho! Esperamos que tenham gostado e aproveitado!😃💪🏼 . . Até a próxima 👊🏼 . . . 🔹Coach @diego_soave.cf . 🤜🏼🤛🏼Parceria: @mugosuplementos @clickroots.fotos @quasetrintacrossfit . . . #TeamDS #DSFitnessStudio #DiegoSoaveFitnessStudio #MugoSuplementos #QuaseTrintaCrossfit #ClickRootsFotografia - @dsfitness_studio on Instagram

Everyone is so happy to see Michelle M back in the studio! Level 2 crushed it today on the EXO Chair. 💪 - @clubpilates_northraleigh on Instagram

We love having @dr.matt_tcom lead his @thecenterofmvmt classes at Nexus. Come check out his #3YRSOFMVMT event this Saturday, 3/14, at Union Depot from 9am-2pm. It’s an interactive vendor market with guest speakers and a community workout with live DJ! @nexus.performance.goldenvalley and @nexus.performance.lakeville will be there too. No better way to spend your Saturday. - @nexus.performance.goldenvalley on Instagram

DAY 5 LUNGE Improve your strength, balance, coordination ,core strength ,dance moves etc These guys are a MUST in every program. Not everyone likes to do them as it takes a lot of mental strength but these guys will go a long way to improving your aesthetics or any of the above. LUNGE EXERCISE IDEAS:🍑💪🦵 -reverse lunge -Bulgarian split squat -walking lunges -step lunge -split squats -pistol squat variations PROGRAMMING SUGGESTION:📖 Unilateral (single leg) work can be very demanding on the body. Ask my clients! Walking upstairs or even worse going downstairs can be very dangerous after one of these workouts. Do it on Friday (your last workout of the week) so i can just stay in bed all weekend because you cant walk!  After two weeks it gets easier🙂 If you found this helpful & you are keen to change your life, DM TODAY & we can kick on & go deeper with this strategy & the other strategies & finish 2020 on a high.🤠 #lunges #splitsquats #bulgarainsplitssquats #steplunge #pistol #pistolsquat #reverselunges #gymboxfarringdon #gymbox #movementpatterns #smarttraining Thank you models @newmanjames @carogersh @jazzpearcey @ali.in.london @mads.wills - @eoinryanpt on Instagram

- Fitness

“Knowing is not enough; we must apply. Willing is not enough; we must do.” - JW von Goethe We all know we should workout, but do you do it? We all say we are willing to make time, but do you? If you’re struggling with these commitments, that’s where we come in! You don’t have to go at it alone. Get motivated and get moving with @trainwithmap 🔥💪🏼 - @trainwithmap on Instagram

🏋️ Ben jij al een tijdje aan het sporten maar heb je nog niet het gewenste resultaat? Misschien is het tijd om eens naar je voeding te kijken. Sportschool @chimentoarnhem werkt samen met Marina van Jouw-Balans. Zij weet alles op het gebied van voeding en gezondheid. Interesse? Vraag ernaar bij een van de trainers of neem direct contact op met Marina. 🥗 Heb jij jouw gewenste bericht al bereikt? #Arnhem #Musiskwartier #shoppen #winkelen #genieten #sporten #gym #coach #coaching #training #toekomst #future #mindset #heartset #meditatie #sport #voeding #lifestyle #voeding #sportschool #advies #ademhaling #stress #relieve #motivatie #eten #gezondheid #health #trainers #coach - @musis_kwartier on Instagram

The time you spend on yourself not only improves and strengthens yourself but it has impact on those around you. Take the time for YOU whatever that looks like. Exercise, meditation, education, or anything that allows you to grow!! You will see the growth in yourself and see the positive influence you have on others!! 🌟💚🙌🏼✨ . . . . . . #getfit #findtime #growth #fitness #barreabove #benderball #positive #loveyourself #reachforthebarre #barre #repost @lizryan_fitness - @barreabove on Instagram

Morning view... time to sweat! Have a lovely Sunday people! #takecareofyourself - @cengizdervis on Instagram

. 🔵⚪️🔴 Sunday Shenanigans 🔵⚪️🔴 . . . . Deadball “Tic Tac Toe” for the win!!! We might have to play this again! - @f45_training_midtown_charlotte on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP3「股関節の伸展と胸椎回旋の運動」 股関節の伸展ではストレッチやバランス感覚（平衡感覚）にアプローチ✨ 同時に胸椎の回旋を行う事で全身を複合的に使う運動になります！ ㆍ ⚠️ポイントは両方の爪先で踏ん張る（地面を掴む）ことです！ 腰椎の伸展ではなく股関節を動かすイメージでエクササイズを行いましょう。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

Waiting is not always a bad thing; it can bring its own joy - the thrill of anticipation! As we eagerly wait for the government orders to restart operations, every day is well spent by our team working hard to clean and disinfect the gym and rearrange the equipment! - @transformgyms on Instagram

Ladies Night . . . . . #snatch #clean #jerk #cleanandjerk #squat #weighlifting #usaw #usaweightlifting - @providencebarbellclub on Instagram

Good 1st weeks work done ✅ 👏👏👏👏 🥊🎓 #boxing #education #thejoegallagheracademy - @thejoegallagheracademy on Instagram

Congrats to our Dri-Tri competitors who absolutely crushed it today!! You all made it look EASY! 👟🚣‍♀️🏋️‍♂️ #dritri #2000meters #300bodyweightreps #5k #otf #fitfam - @otfbaytowne on Instagram

Do you know Dannielle? She’s been a personal trainer at the Clarksville Y for about a year. Like all of our nationally-certified personal trainers, she leads members through exercises specifically designed to help you meet your goals. 💪🏿💪🏼💪 Try training with us this fall! Email Jay at jbailey@ymcamidtn.org. - @clarksvilleareaymca on Instagram

Welcome back 🥳🎉 We are thrilled to be back in the studio holding classes! We missed all our students so much! There are still some spots available to join the ECB family! For information private message us or call the office at 860-739-7899. - @easternconnecticutballet on Instagram

Olympic weightlifting clinic was a success! I’m so thankful to have the opportunity to work with these great athletes @core_fsn. Thank you @coach__trevor for putting your trust in me, must be a red bird thing #isualumni. Tune in for more coming soon 👀 💯 - @cory.yuji on Instagram

TRAP BAR JUMP SQUAT This exercise is a great way to progress athletes towards more technical power lifts such as the hang clean. However, it does not necessarily have to be progressed to another exercise. It offers plenty of benefit to the athlete on its own: -Sequence triple ext (coordination) -Vertical force production (power) -Force absorption (deceleration) Additional benefits: The exercise does not require much teaching from the coach nor mastery of technical skills by the athlete. This is especially beneficial when working with younger athletes since the limited time they have to train is like gold and should be used efficiently. To follow the wisdom of William of Ockham It is futile to do with more what can be done with less. Before getting into loaded jump squats I like to teach athletes to properly sequence the upper and lower body through overhead jump squats. This ensures that the athlete learns how to safely and properly load their hips and legs by creating a stable upper body. You will know if the athlete is maintaining a stable upper body if they are able to create and maintain parallel lines between the spine and the shin when they land. This landing positon allows the lower body to safely absorb force as well as puts the body in position for optimal force production. #athleticdevelopment #power - @coachchapel on Instagram

- Piyo Exercise

#tbt competition Repost from @lorencrowder • It was a packed day with over 100+ competitors, 40+ volunteers and judges, 150+ spectators, and several vendors.  The competition ran smooth thanks to the help of our awesome volunteers and judges. everyone chipped in, nobody complained! Thank you to everyone who lent a helping hand in planning, setting up, and executing the competition.  The anxiety and stress leading up to the event sometimes makes me question why we do it, but once the event is over it is so rewarding. Athletes pushing themselves, the crowd cheering on their friends and family, and the camaraderie of the competitors, I know that it is all worth it.  If there is one takeaway from hosting a competition, it is that it makes our community stronger.  We are not just a gym.  For my wife Katlyn, daughter Rowen, and my son Rigley, it is our home away from home, and I know many of you feel the same way.  Thank you again to everyone who made Fitness 4 Faith 2020 outstanding. Until next year @fitnessforfaithcompetition #forhisglory🙏 - @onep_merch on Instagram

Beast modus ON ⚠️ #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic - @smart_fit_apeldoorn_dubbelbeek on Instagram

- Plyo box

We motivate you. We encourage you. We educate you. We want you to succeed‼️ . What are YOU looking for in gym? Cindy is just ONE of the many reviews on google and Facebook that compliments our community, positive environment, challenging workouts and one-on-one personal training!💙🔥 . Loving your experience with Burn?!? Leave your review on either Google or Facebook. Share your Burn Blue Love! . #bestcommunityever #startyourdaytherightway #burnbootcamp #burnbootcampmanchester #burnstl #strongertogether - @burnbootcampmanchester on Instagram

WE DID IT! 🍊You guys absolutely CRUSHED DriTri 2020! Congratulations to all of our participants! Thank you to @lukearrington @m.y_k.e and all the front staff!! 🧡🧡 🍊🔥🍊 Angela K 42:17 Anna W 46:42 Melvin T 46:45 Julie M 50:09 Joshua C 50:13 Suzi S 51:23 Nick F 38:48 Heidi C 47:04 Nicole V 49:51 Ian R 22:50 Jenny Y 28:49 - @otf14thst on Instagram

No where to hide when you have a coach either side of you 👀 . There’s always a coach watching... . #f45training #sweatcheck #cardiohiit #minuteoftorture - @f45_training_yeppoon on Instagram

- 1

- Rowing

Saturday March 14th @wgapensacola Presents “Powerlifting 101” Presented by USPA Certified Coach Patt Porter @pattporter99 covered will be - Hands on coaching of the big three lifts (Squat, Bench, Deadlift) - Programming - Rules and Equipment - An extensive Q and A $ 15 ($10 for Members of World Gym Pensacola) To RSVP message: @pattporter99 @wgapensacola or email infamouscrew850@gmail.com - @wgapensacola on Instagram

Working out safely! #cfbillerica #billerica #crossfit #masksmakemestronger - @cfbillerica on Instagram

Rise and Grind ☀️ #6amcrew #twopartquestion #grind #snatch #kettlebell #metcon #hiit #muaythai #bjj #ocr #spartanrace #crossfit #outworkeveryone #alldayeveryday #fit #training #boxing #dailygrind #oakland #dogtown #bestgymintown - @dogtownathletic on Instagram

Your WEEK 3 SEPTEMBER SCHEDULE is here. Save it for your file. . Don’t forget tomorrow is “I HEART MONDAY” DISCO BARRE Special Class with Dilla, Andara and Ullie. Wow 3 Instructors at one! Have you registered? You don’t wanna miss this for sure. . We have other 2 Special Classes: • Thursday 18.30 WIB - ZUMBA TONING with Gita & Mila (BODYFIT x LIMU) . • SUNDAY 10.00 WIB - STRONG NATION for YOUTH with Dilla (BODYFIT x BECOMEMOREIDN) Only for Students with Special Price. Parents, do checkout @becomemoreidn for more details. . PSBB will be ON again, so Let’s make this week even stronger from #dirumahaja • • • #bodyfitjkt #bodyfitjktnewnormal #bodyfitkemang #bootcampjakarta #bootcamp #cardio #fitfam #fitness #functionaltraining #grouptraining #goals #jakartaselatan #kidsbootcamp #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #newbodyfitjkt #personaltrainer #pilates #pound #trx #trxtraining #strongnation #yoga #workout #walkinstrong #walkoutstronger - @bodyfitjkt on Instagram

Reservation is avaliable online. Www.hudsonplaynj.com - @hudsonplaynj on Instagram

🥊🥊Boxing Bootcamp🥊🥊 6 weeks begins 8/24 very limited space no more than 6 per group. Contact me for details. Share/Repost for free group class on 8/29. #workoutmotivation #boxing #trainingwithtj #sequencefitness - @trainingwithtj on Instagram

“It’s not the size of the dog in the fight, but the size of the fight in the dog.” #### With all the flash out there,it’s a daily struggle to be content and confident with who I am and my little gym. At the end of the day, my main goal is to do right by my clients, make them feel appreciated, and empower them beyond the physical. This is me, right here, right now, and I’m going to train my ass off, every damn day. #thehellyoucant #justkeepfighting #orlandofitness #orlandopersonaltraining - @maxresultspft on Instagram

Finalmente ci siamo! La data di ri-apertura si avvicina e non vediamo l’ora di potervi accogliere di nuovo al Box! Noi ci stiamo preparando igenizzando e sanificando spazi e attrezzatura per potervi garantire la massima sicurezza durante gli allenamenti, nel frattempo continuate a seguire gli aggiornamenti via Social che vi daremo nei prossimi giorni. Non smetteremo di fornirvi Allenamenti da fare a Casa e Classi OnLine via ZOOM, voi intanto potete cominciare a portartvi avanti assicurandovi di avere il Certificato Medico Sportivo (anche NON Agonistico) in corso di validità. Questo, insieme alla prenotazione obbligatoria tramite APP saranno fondamentali per poter accedere alle nostre Classi. Stay Tuned @crossfitcorsico Family, WE’LL BE BACK SOON! #crossfitcorsico #cfc #cfcfamily #crossfit #corsico #viamarchesi20 #dairaghi #supportyourlocalbox #supportyourbox #crossfititalia #crossfititaly #wod #workout #allenamento #training #gym #sport #fitness #healthy #gymmotivation #garagegym #class #crossfithealth #functionaltraining #ryourogue #picoftheday #instagood - @crossfitcorsico on Instagram

Loads of new Spin, Fitness & Yoga classes have been added to our fitness schedule. Be sure to register 24hr in advance. PortMoody.ca/fitness - @cityofpomo on Instagram

Great day to be a member of this football program! Coaches on the road recruiting across the state of AZ and our players had the privilege of breaking in our BRAND NEW weight room for the first time this morning! Winners get to work! #Monday #WeightRoom #WeAreOUAZ #facilities - @ouazfootball on Instagram

- Pilates // Men

Leadership Laboratory 5 was a great day for our Cadets getting ready for Field Training! At LLAB 5 they focused on learning Road Guard Procedures, a vital skill they will need at Field Training. Our freshmen AS100 Cadets also excelled in their drill activities, learning how to operate as a team through marching. Great job Cadets! - @afdet752 on Instagram

- cheer

- 40 and fab

Need a free training session DM @1on1trainersd - @rdayeveryday on Instagram

3 Days to Go! 🤸⠀ ⠀ Weve assembled a new week of epic workouts to help you power through the last few days of the Challenge and beyond.⠀ ⠀ How many classes are you doing this week? Let us know in the comments below 💪😁. - @f45_training_macquariepark on Instagram

@matt_arentz_rx says, “It’s great being back and working with people in person again!” 54 west 39th Street 3rd floor 1 east 28th Street 2nd floor buzzer 2B 230 east 53rd street 2nd floor www.independenttrainingspot.com #instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strongfirst #bryantpark #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo - @independenttrainingspot on Instagram

What do you love most about TRIBE? #GHFTribe #ghftv #tribeteamtraining - @ghftribe on Instagram

🏆🥇COMPETITION TIME🥇🏆⁣ ⁣ To show some member appreciation @fyregyms will be running a series of monthly challenges to give our wonderful members the chance to win gym memberships and other goodies. 😎⁣ ⁣ Our August challenge is for our members to post a training VIDEO of yourself using one of our many new pieces of gym equipment 🎥⁣ (Our staff will gladly help you out if you need it)😇⁣ ⁣ The winner of this challenge will receive a one month membership plus a tray of @reignbodyfuel 🔥⚡️🔥⁣ ⁣ The winning post will also be featured on our Instagram and Facebook pages 📸⁣ ⁣ ⁣ Competition T&C’s :⁣ ⁣ 1. Only VIDEO POSTS (not stories) will be accepted for the competition. ⁣ 2. Tag & Mention @fyregyms and two of your friends in your POST. ⁣ 3. Your page must be set to public. ⁣ 4. You can enter this competition as many times as you’d like. 😎⁣ ⁣ Best of luck!⁣ ⁣ All The Team @fyregyms⁣ ⁣ 💪🔥💪 - @fyregyms on Instagram

- too small?

- Martial Arts Gear

🤔 Having trouble adding variety to your workout? Check out the functional training areas at our gyms. Equipped with turf, kettlebells, weighted medicine balls, TRX, and more! Get your next workout with Texas Family Fitness, where you’re Family. 🏋️‍♀️ • • • • #TFFStrong #gym #gymmotivation #fitness #motivation #texasfamilyfitness #workout #training #fit #getfit #cardio #cycling #fitnessclass #fitfam #getstrong #girlswholift #gymlife #gymtime #personaltrainer #weights #weightlifting - @texasfamilyfitness on Instagram

My goal is to simply become a better version of myself . Lets workout @ Maics Gym 💪 Our regular client actress Yassi Pressman😊 📸op #supportsmallbusiness #supportlocalph #supportlocalbusiness #BangonPinas #proudmarikeno #maicsgym #gymlife - @maicsgym720 on Instagram

Leave ya supps at home this Saturday I’ve got you sorted Pre workout - @inspirednutra DVST8 BBD and @prosupps Jekyll non Stim Intra workout - all NEW @xtend perfect 10 EAA Post workout - @dymatize ISO 100 Boom 💥 catch me at @empireperformancecentre from 8-11am - @da_supp_guy on Instagram

Happy First Day of Fall! 🍁 The weather is cooling down & perfect for an outdoor workout! 💪 Sign up for #yogasculpt with @mj.yogas30a Thursdays at 9 AM! 🙌 Spots tend to fill up quickly, reserve your spot via the link in the comments! 👇 • • #family #friends #festival #hub30a #hey30a #sowal #community #30a #supportlocal #local #workout #yoga #yogasculpt #beachworkout #gainz #wellness #fitness #beachlife #beach #30abeaches #watersound #vacation #vacay - @hub30a on Instagram

#RSQ1 treatment for #scoliosis by @centrovertex . #repost - @rsq1.takingcare on Instagram

We are a family! A community of amazing people that work hard TOGETHER. We are in this all together and we at #otfamherst want to help you improve your quality of life! We have upgraded our already amazing cleaning protocols to ensure the safest environment for all of our members and will help you in obtaining that afterburn you’ve been craving during the past several months. FORGET ABOUT THE MASK AND LETS GET MOVING!!! We got you and are here for you! ❤️🔥🍊 #orangetheoryfamily - @otf_wnycharles on Instagram

Today is my Tomorrow. It’s up to me to shape it, TO TAKE CONTROL and Seize every Opportunity. The power is in the choices I make each day. I Eat Well, I Live Well. 💪🏼 I SHAPE ME 💪🏼 . @concentrixfit @gritt.apparel . . Fun Friday . LETS EAT 🍽 . ART WORK @cyber227 - @angels_dj on Instagram

🔥Happy Hips Pt 3!🔥 Stretching regularly helps your hip flexors in many ways! That can lower your odds of having hip and back pain and help you avoid injuries. I’m enjoying these! My body needs these! Join me for stretching and mobility and more importantly, be consistent!! Stay loose, my friends! - - #personaltraining #hipstretch #mobility #positivemind #positivelife #gratitude #mindfulness #bepresent #awareness #lifeisgood #str8training #sanmarcos #fitness #stretching #fitmom #momswholift #tighthips #gymlife - @yourcoachsjourney on Instagram

- Home GYM Ideas

What was YOUR favorite part of today’s camp?🔥🔥 Two big claps for all of you who came in and gave it your all💪🏼 We’ve still got 2 camps left today at 5:30 and 6:30! Make it your goal to get ther because #nevermissamonday 🔥#commit2fit #burnbootcampnorthcharlotte - @burnbootcampnorthcharlottenc on Instagram

Another great start to the week! Love Monday mornings. . . . . . . . #motivation #lifestyle #happy #beautiful #motivationmonday #life #monday #love #positivevibes #quotes #travel #fitnessmotivation #healthyfood #fitfam #mondaymotivation #photooftheday #fashion #workout #mondayvibes #girlpower #motivationalquotes #goals #goodmorning #fitness #picoftheday #mondays #inspiration #mondaymood #smile #photography - @merewetherfitness on Instagram

Why go to brunch when you can get scrambled eggs in the studio 🍳 #lagreefitness #saturdaysweat #buffalo #buffalofitness #stepoutbuffalo - @reformfitness on Instagram

We love starting our days with our 6:15am morning crew☀️!! Their energy is contagious! #Kitchener #KWAwesome #supportlocal #kitchenerfitness #kitchenerwaterloo #fitness #workout #bestworkoutintheworld #thesweatlife #feelconfident #challengeyourself #bestversionofyou #doon #homerwatson #doonvillage #conestogacollege #teamtraining #lifechanging #notagymbutacommunity #community #supportsmallbusiness #personaltrainer #F45 #F45DOON - @f45_training_doon on Instagram

“Nobody wants to show you the hours and hours of becoming. They’d rather show you the highlight of what they’ve become.” - Angela Duckworth 🔸 Hands down my favorite part of my job are the hours and hours of becoming I get to experience with our #elite coaches @shapetrain412. 🔸 If you didn’t already know, my role at SHAPE is training development. 🔸 The funny thing is that although my title is “Director”, I actually learn constantly from our team. 🔸 I am constantly “becoming”. 🔸 And the main reason I can say that confidently is because I keep a #growthmindset. 🔸 I am ALWAYS LEARNING. 🔸 Hands down the best piece of advice I could give any young coach would be to keep the desire and fire to improve and be your best self burning hot! 🔸 When you think you’ve “made it” and “know everything” is when I know I’ve got you beat... 🔸 Give me a shout if you, or anyone you know, are interested in becoming a coach or working with one of our elite ones! #wisdom #vulnerability #exposed #humble #cocky #humility #ownyourstrengths #lifecoach #personaldevelopmentcoach #mentor #teacher #coach #lifehacks #arete #personaltrainerpittsburgh #vlogsquad #justtalking #businessdevelopment #entrepeneurship #lifeadvice #becoming #onbeing @onbeing - @sam_shapes_training on Instagram

6’9” 315lbs doing Turkish Getups plus Blake and Greg trying to fly. #tsst #trinityfootball #highschoolstrengthcoach #details #turkishgetup - @mike_snyder35 on Instagram

With the gyms reopening in California, we look forward to providing the best workouts with the safest environment. Free week, call us today! (818) 280-3267 - @strengthmobility on Instagram

They said to move outside... so we did! ⠀⠀ ⠀ Welcome to our BFT OUTDOOR TRAINING CLUB 💪☀️⠀ ⠀ ✅ Epic programs ⠀ ✅ Good vibes ⠀ ✅ Your fave equipment (or not so fave) ⠀ ✅ Heart Rate tech set up to track your training ✅ All your BFT fam & friends ! ⠀ This morning was EPIC. Thanks team!! See you in the week. Some killer programs lined up!! 💪 ⠀ (We’ve worked hard to ensure we are ticking all COVID protocol and keeping everyone safe✌️) - @bodyfit_geelongwest on Instagram

Lights, music, community. 💙 Missing the rev room?? We currently offer 5️⃣ in-studio rev classes per week at #definetheheights! Full rev schedule below.👇 BOOK YOUR 🚲! . TUES 5:45pm with @adabishop . WED 6:00pm with @julia.s.alford . THURS 5:30am with @majomoralezz . SAT 9:45am with @adabishop . SUN 9:45am with @majomoralezz - @definetheheights on Instagram

GROUP CYCLE HAS MOVED! You will now find the Group cycle area in the cafeteria area in reception for the time being. This allows us to up the capacity and still keeping it Covid’19 Secure! Head to the BETTERUK app to book. #allinthistogether #newnormal - @elthamcentre on Instagram

Some highlights from our guest instructor @shauna_harrison #TRX Yoga Flow last Sunday! . Full house and our #bodymachineps members absolutely loved the inspiring session! . Thank you 🙏 Shauna for coming by to teach while on holiday. 💪✈️ . @trxtraining @trxtrainingcenter @trx_uk #trxforanybody #trxforyoga #movebetter #londonfitness #kensington #trxtraining #innerathlete - @franceshmikuriya on Instagram

Technique is everything - Here I am teaching the principles behind the sledge hammer swing - This movement targets the whole body - from the tips of the toes, to the tips of the fingers, all 3 movement planes are activated - Find out what movement is best suited to your current ability level - - Take action NOW. Complete the FREE body type quiz and find out the exact training and nutrition plan for your body type. Start getting the results that you deserve today. Link to quiz in bio 👉@coreclubx - Yours in strength - Coach Wallis/ Justin #onlinefitness #fitness #melbourne #fitnessmotivation #workout #onlinefitnesscoach #personaltrainer #homeworkout #onlinetraining #fitfam #personaltraining #covid #motivation #exercise #onlineworkout #onlineworkouts #health #yoga #healthylifestyle #pilates #onlinecoach #socialdistancing #weightloss #training #homeworkouts #fit #onlinepersonaltrainer #goals #instafit #bhfyp - @coachwallis1 on Instagram

What we started with 6 years ago to what we have today (swipe left). I’m proud of all the blood, sweat, and tears that have gone into making Xcel Fitness what it is today. Thank you to all the trainers, members, and clients for creating the culture that makes Xcel special. I’ve been in corporate gyms both big and small, simply stated this place is different. 6 years in the blink of an eye, big things coming in the future. #thankyou #6yearsstrong #xcelfitness - @xcel_fitnessmn on Instagram

🚨 @herculesbatesfitness making dreams come true and changing lives! 👉You have to make sure to come out to the grand opening and rep these awesome local people. 👉We will be there with all sorts of 🔥Deals and giveaways. . . . #fortwayne #local #gym #fitness #personaltrainer #motivation #dreams #driven #workout #muscle #fitfam #goals #healthylifestyle #cardio #liftweights - @completehealthin on Instagram

Confidence is key while competing at a high level. Competing with past injuries in mind can be difficult to overcome physically and mentally. Big shoutout to our DSC volleyball athlete @gage_doble for not only making big improvements in the weight room, but also becoming more confident with his body and his athletic abilities. @dscperformance 🥇 #dscperformance #athleticsperfected #fit #fitness #balance #strength #power #speed #speed #agility #footwork #surf #weightlifting #football #basketball #soccer #baseball #volleyball #tennis #snowboarding - @dscperformance on Instagram

LETS LIFT 🏋️‍♀️ 🎉New for Strength 2020🎉 .Open Gym Nights 🥊 .In Gym & Online Members Included 👩‍💻 . Weekly Recipe, pre-loaded into MyFitnessPal 🥙 .Most Changed Evolution365🤑 .Strongest Man🏋️‍♂️ .Strongest Woman🏋️‍♀️ . Current Members your home assessment guide 📝 was sent via email last night! . Wanna know more about us? Check out our website or DM me to set up a quick 20 min in-gym meet & greet! . Ready to give us a try!? Download the MindBody App and Redeem your Free 2 weeks! DM if you want virtual training only and Ill send you our weekly links for 2 full weeks! . Or... JUST JOIN TODAY! 😁 . #365Strong #365FitFam #Live365 #ConnectMotivateInspire #MyEvolution - @evolutionfitness365 on Instagram

Wake up and work out tomorrow morning in RENEGADE with @mmfitness____ at 6:15am. Get booking your space now via our timetable on your Club Right app! #renegade #workout #fitness #fitfam #fitspiration #instafit #gym #gymlife - @onetoone_gym on Instagram

#fitness #gym #workout #fit #fitnessmotivation #training #strong #instafitness #instafit #fitgoals #trainingday #traininghard #sport #strength #athlete #coach - @corybarsness on Instagram

Sunday, gym day. have you been to the gym? 💪🏼👊🏼 #davidlloyd #amsterdam #training #weights #vondelpark - @davidlloydamsterdam on Instagram

Come check out TFE Cardip/Strong at our South Riding location for a full body workout 🏋🏽‍♂️! Class is offered six days a week💪🏽 Check out our website or TFE app for a full schedule! #strong #groupfitness #groupexercise #lift #cardio #workout #getfit #fun #core #socialdistancing #covidguidelines @chrisb_fitness @tfegx @nutrivibe_cafe @hawkanna @tfe_pt @strong_bysarah @aoife_bos @jonkangarl00 @5ft2fit @loudounstrong @tfe_kidzgym @iupcheer - @tfequation on Instagram

We had THE best Monday!! . The weather was BEAUTIFUL and so was our quality of movement😉🙌🏻 . If you’re looking for a fit family, please come join us!! . . *Link in bio* . ———————————————— • Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results ———————————————— . . . #onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #happy #coach #smile #exercise #workouts #workoutmotivation - @crossfitcornelius on Instagram

Vereinbare direkt einen Starttermin für dein 5-Tage-gratis-Probetraining und stärke dein Immunsystem! Telefonisch unter 07822447444 oder online auf https://www.am-fitness.de/probetraining/ - @maiers_fitnessstudio_ettenheim on Instagram

Wie viele Push-ups, Burpees, Jumping Lunges und Tuck-ups schafft einer der besten Crossfitter Deutschlands in je einer Minute? Im Rahmen des FITBOOK Move Jam 2020 hat sich @hendrik_senf dieser besonderen Challenge in 4 Teilen gestellt. Was dabei herauskam - und ob ihn jemand übertroffen hat, könnt ihr euch jetzt auf FITBOOK anschauen. Herausforderer sind übrigens willkommen! Wenn du in 1 der Disziplinen mehr Wiederholungen schaffst als Hendrik, teile das Video unter dem Hashtag #movejamchallenge und tagge @fitbook_de 💪 #amrap #burpeechallenge #pushupchallenge #fitbook_de #fitfamgermany #hendriksenf - @fitbook_de on Instagram

- Back and Bicep

CELEBRATION SUNDAY! 🎉🥳 Another great week with many people to shout out! HUGE congrats to Gabbi and John for crushing out ONE HUNDRED classes! 💪 Plus, Ariel, Patrick and Matt earned their strong start shirts this week! 👊 Cheer them on below! #stronghearts #fitfam - @basecampedina on Instagram

Hands up if you are loving the Killer Core classes ⚡️ #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #core #abs #6pack - @38xfitness on Instagram

- At home back workout

Gen Hart on her way to winning the WA Indoor Rowing Championship last Sunday - @freorowingclub on Instagram

The North Park Fitness Series is on the move! Workout on Thursdays through August then move with us to Saturday mornings! 💪Feeling strong and healthy💪 North Park Community School #50 North Buffalo Farmers Market #northbuffalo #northbuffalofarmersmarket - @northbuffalofarmersmarket on Instagram

6 years of Effort 6 years of Fitness 6 years of Changes 6 years of Community Today marks 6 years of Vickery. This photo is from our very first class. (7/19/14) Thank you to all of our past, current, and future members. - @vickeryathletics on Instagram

Venha conhecer nossa unidade e aproveite TAXA ZERO com Mensalidade de R$ 99,90! Você vai treinar com toda a prevenção em uma academia completa ou ganhe 3 Dias de Presente para experimentar a BluefitButanta #vemprabluefitbutanta . . . . Unidade Butantã Avenida Francisco Morato, 2.100 - Butantã - São Paulo - SP . . . . #VemPraBlueFit #BlueFitButanta #BlueFit #TodoMundoBlue #AulasFit #AcademiaFit #AcademiaButantã #AcademiaButanta #AulasdeGinastica #BCross #CrossFit #Desafio #FitDance #Hit #JiuJitsu #Lutas #Motivacão #MuayThai #Musculação #Butanta #Butantã #SãoPaulo #RadicalFit #Saude #Sertanejo #Zumba - @bluefitbutanta on Instagram

Are you tired of your “go to” gym yet? Come to a less crowded, 24/hr gym. TRULY a 24 hour gym. YOU GET A KEY ! Text me for a free tour. DO NOT just stop by....u will not get good service. Sorry. This is a one man show. I train people and tour people. You must have an appointment. 760-449-8960/Eric - @getfitpalmdesert on Instagram

Don’t forget tomorrow at 9:30 am Cardio Boxing class is on again. Get after it @pdheadquarters - @hybrid_body_tsv on Instagram

A little faking work with @hannahvecsey . Task ➡️ Be “extra” with your fakes. Channel confidence. I’d say she’s got that down 👌🏼🔥 ▪️ ▪️ #omnilax #shotfakes #btb #womenslacrosse #lacrossedrills #lacrosseshooting #confidenceiskey - @omnilax on Instagram

- Fitness Fun Ideas

Hydration is key for gains 💪🏽. Why not take the simple step and hydrate responsibly🌍 📝 We are updating our smart bottle range very soon, please keep an 👁 out on our page to find out more! Tags - #gymgear #gymfood #gymislife #gymworkout #gymtime💪 #gymadict #gymfun #gymnocalyciumthailand #gymbro #gymroutine #gymfriends #hydrationiskey #hydrationnation #rehydration #hydrationpack #hydrationstation #activehydrationserum #ecofriendlyproducts #ecofriendlybottle #sustainablebottle #smartbottle #flasks #bottlesonbottles - @thesustain_store on Instagram

Gallupi Circuit this morning was 🔥🔥🙆🏻‍♂️🙇🏻‍♂️🇺🇸🇧🇷 #gallupistrengthconditioning#fit #fitfam #fitness #gallupiteam #bjj #mma #attokc #okc #workout #ibjjf #instafit #wmma #showoff #okie #ufc #jiujitsu #ibjjf #cbjj #cbjje #hardtrainingpaysoff #gallupibjj #instafitness #invictafc #crosstraining #brazilianjiujitsu #martialartsnation - @gallupistrengthconditioning on Instagram

2 Bosus and 2 Physioballs No Problem for #BobZ. #Core #Balance #WeFeedTheNeedToSucceed #AttackLife #BreakBarriers #TheAthleticEdge - @probodysports on Instagram

Awesome pic from class with Cooky this morning! Join Cooky’s class every Thursday at 6am or 9am 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #gym #fit #fitnesslife #motivation #workout #gymlife #healthy #results #fitnessresults #perthfitness #perth - @fitnessresultsalfredcove on Instagram

🌟ESSAIE GRATUIT🌟Plus que 3 jours ! Présentez-vous à la réception pour signer la feuille dinvité et courez la chance de gagner 1 mois GRATUIT !! Bienvenue à tous ! 🤓 - @gymexcel on Instagram

Private and outdoor sessions are available at our beloved fitness institution @beaucollective ❤️ #ParkCityFitness #parkcityhittraining #ParkCityWorkOut #livelovelocal - @tsgparkcity on Instagram

All new spin and yoga studio at Bridgewater Fitness Center!!! #yoga #spin #fitness #gym #fitlife - @bridgewater_fitness on Instagram

Keep Calm and Strengthen your immune system 💪🏼! Did you know that Physical activity helps flush bacteria out of the lungs and airways and can reduce your chance of getting a cold, flu, or other illness. Exercise also helps increase white blood cells, the bodys immune system cells that fight disease! So...keep moving! - @kineticheights on Instagram

Turma finalizando o treino com sucesso!😁 . Obstáculos não devem te impedir. Se você encontrar uma parede, não desista. Descubra como escalá-la.” – Michael Jordan. - @academia_bodyevolution on Instagram

Here at Gold’s Gym we are stronger TOGETHER! Bring some friends in today to sign up as a referral and get a month for free! - @goldsgymharrisburgnc on Instagram

we took the chip 🤩🟪⬛️ - @charlietaub14 on Instagram

A light filled cardio room with the stunning wetlands as your view! How good is that. 😍👌🏻 #fitnessfactoryhealthclubs #fitnessfactoryhc #lightsview #newestgym - @fitnessfactory_lightsview on Instagram

It’s the little things I see as a coach that improves my athletes or clients ability to MOVE efficiently... The best tools one can use is their eyes ONLY if they know what they are looking at... Everything starts at the foundation!! #move #coach #trainer #nasm #pes #ces #seeit #fixit #feet #ankle #hip #sportsperformance #kneepain #tighthips #groundup #movehumanperformancecenter - @chaddunn22 on Instagram

T minus 2 days. Saturday 25th July 2020. 4 months after closing those shutter doors to our Wolfpack. We are reopening. Clean. Tidy. Safe. Welcoming. Revamped. Your church is ready. #crossfitwatford #ukcf #watfordwolfpack - @crossfitwatford on Instagram

An outstanding effort to everyone who’s been taking part in the classes the past week and giving the gym an electric atmosphere ⚡️⚡️ Remember if youd like to book onto any classes message the page until the new booking system is in place ✔️ - @rofitnessuk on Instagram

NEW ARTICLE - When it comes to our youth athletes training we make it a priority to develop the different types of muscle action within the movement. Again and again, we find that implementing isometric work with novice athletes and lifters stimulates accelerated adaptation within multiple aspects of development. [Full Read 2 Minutes - LINK IN BIO] #HansenAthletics #Blog #Articles #YouthTraining #Sport #BuildingStrongerHumans #WakeYourAssUp #WorldClassCoaching #Education #Team #BlockOneCoach - @hansenathletics on Instagram

- World of Zombies

- cheer life

Фотозвіт з відкритого тренування та зборів WABBA UKRAINE 💙 За теплий прийом вдячні @gymfit_official - @wabbaukraine on Instagram

- FITNESS DESIGN

- Bosu workout

我地小組健身班，兩個字專注!! @johnnychongbb @karl_lift.thebullies @eunicstagram.155 Https://www.kofgym.com/book-online/ #kofgym #grouptraining #focus #powerlifting #hypertrophy #strength #gym #workout #muscle #shape #cutting #bulking #coaching #訓練 #小組健身 #小組健身班 - @burger_kofgym on Instagram

WE ARE BACK DOING WHAT WE LOVE. •• #Repost @root.solution with @get_repost ・・・ Making hamstrings work right is everything with youth athletes. Often they sit to much causing the hamstring to pattern short in the stretch shortening cycle. In English that means they can only use a small portion of the hamstring. Think about how much faster you could be if you used 100% of you’re hamstring? @athleteschoicersm #hamstrings #frc #functionalrangeconditioning #functionalassessment #functionalrangerelease - @athleteschoicersm on Instagram

Sportsmaster har lagt sin elsk på aktivitetsbelte MyZone 💙Nå pågår en knallhard intern kamp mellom avdelingene. MyZone er et enkelt hjelpemiddel for å måle aktivitet samt å konkurrere mot hverandre. Perfekt for idrettslag, bedrifter eller vennegjengen👌Les mer på vår hjemmeside 👍 . . #sportsmasterno #gjørsomdebeste #treningsglede #treningsutstyr #myzone #myzonemoves #meps - @sportsmasterno on Instagram

- Wellness

SQUAD STORIES 👑Featuring - Katelyn👑 I have never been the kind of person to play sports, exercise or be active nor feel comfortable enough to push myself out of my comfort zone to do so. Growing up I never felt that I needed to be active as I was skinny and that was all that mattered to me. In 2013 I thought I would be crazy and jump off a waterfall - being so skinny I had nothing to protect my fall and I crushed a vertebrae in my back, lucky enough for me it wasnt along my spinal cord so no major damage was done, apart from having to wear a brace for a few months - meaning I lost all muscles in my stomach and back. I was told I needed to exercise to strengthen everything again, but I didnt. Fast forward a couple of years, I move out of home, moved 16 hours away and had to be an adult in a place I had no family or friends to help, I began to eat bad food just because I could, I had the freedom to do whatever I wanted and that meant eating take away and not exercising. In just over 1 year I put on nearly 15kgs, lost all self esteem and struggled mentally. Just as everything with Covid started I moved home with my partner and seen a post from EFIT on Facebook, I thought I would give it a go, having no expectations and deep down knowing I wouldnt really go that often! To my surprise after a few classes at the EFIT HQ I was hooked, Erin and all the members were so welcoming and encouraging! We started the 8 week challenge at the start of August and I am now going to 7+ classes a week and loving every second, actually missing it when I cant get to HQ but now also feel confident enough to go for a run or a bike ride by myself. I have learnt you dont need to be coordinated or any good at exercise, you just have to show up, have some fun and in the long run you get better and end up WANTING to go to the gym and exercise ( its still hard for me to believe 🤣 ) When I first Joined EFIT I wouldn’t even go to a class that my friend couldnt attend, I would struggle to do one burpee and always took the options in class as I didnt think I would be able to do the harder options. ‼️CONTINUED IN COMMENTS - @efitpt on Instagram

Come check out our Saturday morning Tri-fecta with Cristina! - @crunchfitnessnorwalk on Instagram

⭐Your health & well-being is our #1 priority! ⭐ 🤗 At Phiit, we’re thrilled to reopen indoors (plus we still have outdoors and zoom) to help you reach your fitness goals – and we want you to be up-to-date with our efforts to keep you feeling safe and comfortable. 💡 🔥 Some of What We’re Doing: ✅ Wiping down equipment between uses ✅ Maintaining proper physical distance through taped-off zones (including clients and coaches!) ✅ Improved airflow within the facility ✅ Disinfecting and hand sanitizer stations throughout the studio ✅ Wiping down the desks, doors, pens and other items as needed throughout the day ✅ Workouts that minimize shared equipment 👟 We also ask that our clients and members remove their street shoes at the door, or in car and wash their hands well before and after their workouts. 💪Together, we are stronger. We are so happy to have you back! 🏋️ #wegotya #letsgetbacktoworkout #exerciseisthebestmedicine #phiit #manalapannj #bestgymintown #kickboxingmanalapan #hiitworkout - @phiit_manalapan on Instagram

- Diversos

You may not think this, but where you workout has an impact on your training and your results! ⁠⠀ ⁠⠀ Some days its hard to motivate yourself to exercise, so having a place you want to go to is important for us a studio! Because as we always say, consistency is key when it comes to getting results. ⁠⠀ ⁠⠀ Our vision has always been to create a place where everyone feels welcome, comfortable, motivated and looks forward to coming ...maybe not for the actual exercise part but for the people and the post workout endorphins! ⁠⠀ ⁠⠀ So if youre looking for a new place to exercise, meet like-minded people and feel motivated about training again, get in contact with us! 💚 - @co.fitstudio on Instagram

GETTING IT DONE It’s great to see so many members doing the early morning sessions with another full class for BLAST this morning with @mdfitpt! A HUGE THANK YOU to all members for the way they have adapted to the new way of training since we’ve re-opened. Every single person is cleaning equipment before and after use, sanitising hands regularly and even helping the instructors to clean between the classes. The atmosphere is so positive in the gym and it wouldn’t be possible without our amazing members 🙌🏼 The new guidelines for Wales means you will be required to wear a mask from Monday onwards meaning YOU WILL NEED TO WEAR ONE IN RECEPTION AND IN THE CHANGING ROOMS but wearing masks is not compulsory when you actually start training. Anyone who chooses to keep them on is more than welcome to of course! WE ARE SO LUCKY TO HAVE YOU 🍀 - @soulfitwales on Instagram

#Regram @lizrossjacobs ・・・ Always pushing me to be my best. Thank you @r0kstar #eqxpt #healthspan - @team_eqx on Instagram

It’s been 10 days since we’ve reopened and we’ve loved seeing you all back in the studio again sweating it out 🙌🏼💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us to find out more about how we’re keeping things clean + our new membership options! 🤗 - @f45_training_camden on Instagram

- Great Back Workouts

🤗🙏🏽😊•••• Next Monday #5:45 PM Class we will be shooting a fitness MOVIE 🎥 and guess what? •• You all are the STARS ⭐️, all you have to do is represent your GYM with some No Days Gear a shirt, a towel, shorts, tights and come show out for the camera 🎥. •••• I need minimum 20 action stars ⭐️. - @ronnodaysoff on Instagram

- cheerleading Stunting

As you return to the gym don’t forget to ‘check-in’ with your body, learn the right technique and remember you might have to initially decrease the weight if you haven’t done anything during COVID. Sports Lab’s therapists can help you with returning to the gym and any injuries that you may have. #chiropractor #physiotherapy #sportslabaus #alexandria #doublebay #drummoyne #sydneycbd - @sportslabaus on Instagram

WORKOUT COMPLETE!!! 🐸💚 Did you get your workout in today? It’s easy to #nevermissamonday at Eat the Frog Fitness with classes almost every hour on the hour 7 days a week! 👍🏼 #noexcuses - @eatthefrog_brentwood on Instagram

Great time hosting the kickoff meeting for a group of hockey players 🏒 this past weekend! We wish them a great season just like our own Dallas Stars are having! #virtualhockey @fullswingsimulators - @crushitvirtualsports on Instagram

Back @ it! 🥊 The classes are available, safe and full of good vibes. Feel free to make your reservation on the Jims app and join to have some fun with us. #welcomeback #goodvibes #makeyourreservation Jims Enjoy Fitness !! - @jimsluxembourg on Instagram

Our youth performance training is starting to heat up as the weather cools off 😎😎 Lets keep the kids active healthy and strong this fall! Sign them up now #lacrosse #soccer #softball #training #sports - @siegeathleticsny on Instagram

Our wonderful @thefig_and_thepear always on hand to show you that perfect form 👌🏼🤗 - @f45_training_camden on Instagram

f r i d a y feeling strengthened ✔️✔️✔️#pbsarasota - @pbsarasota on Instagram

We’re approved for indoor 1on1 training! I’m sure some of my clients will appreciate getting out of the sun ! If you’re tired of waiting for gyms to open and want to get a head start on your post quarantine goals DM for details/coaching spots available @thehealthygym #backtobusiness#fitness#health - @cmketler on Instagram

Some 📸’s form workouts at the studio recently 💪🏽. . New government regulations come into effect today, luckily these new rules change nothing for us 🙌🏽. . Want to try out one of our services? Drop us a message! . . . . #khfitness #fitfam #personaltraining #grouptraining #classes #strengthandconditioning #strengthtraining #toning #swadlincote #derbyshire - @khfitness_studio on Instagram

- Pooch exercise

Learn through play! We are having so much fun in STEAM: Learn and Play and Preschool Prep!🍎🐳💛 - @mygymnorco on Instagram

Die neuen Kids&Teens Kurse von Dr.Tanja Kühne sind einfach extrem beliebt bei groß und klein💚🍀👦🏻👩🏻‍🦱🧑🏽‍🦱👧🏻 Wir arbeiten mit Hochdruck daran, euch weitere Kurse für eure Kinder, Enkel, Neffen, Nichten, usw. zur Verfügung zu stellen 💚 Mehr Infos für Interessierte Eltern & Großeltern direkt im Sano 🍀#sanoschwarzheide #sanofamilie #kidsteensbyballance - @gesundheitsstudio_sano on Instagram

The Sixers loading up in our 3 dimensional stretch cages to get their bodies ready for another day of camp. The Stretch Cage is ergonomically designed to allow you to stretch your body authentically in the upright position and integratively using gravity, ground reaction and the mass and momentum of your body to innervate the proprioceptors of the muscle and fascial lines of the body. Good days add up. Another good day for the SIxers! #sixers #AFS #bodyprep #trainingcamp - @toddwright_coach on Instagram

#mondaymotivation 🔥 - @centennialsportsplex on Instagram

Maintaining social distancing, wiping down equipment between rotations and following increased sanitation protocols, all while putting in solid work 👊🏼💪🏻 It’s safe to say our Team iCON members are pretty awesome! Keep up the good work y’all! #TeamIcon #BeastMode #MurrietaFitness #iconsports1 - @iconsports1 on Instagram

- Baseball

WERKIN’ 🧘🏼‍♀️🤸🏼‍♂️ ⁣ #teachyoga #yogateachersofinstagram #doyoga #yogaeverydamnday #beyou #bewell #behere #bewell 🌿💚 ⁣ Repost from @energiefitness_boston⁣ ⁣ 🌿 🌿 🌿⁣ ⁣ H A P P Y 💚 S U N D A Y !⁣ ⁣ Morning #energiefitnessboston fam!⁣ ⁣ It’s #sundayfunday which means yoga with @paula_purwellbeing from @purwellbeing at 10.30am to get you limbered & #chill for the last leg of the #weekend⁣ ⁣ ✅ We now limit our yoga classes to 5 to allow for safe social distancing ⁣ ⁣ ✅ Yoga is classed by #ukactive as a low infection risk activity⁣ ⁣ ✅ Our studio is temperature controlled - we dial it up to 32 degrees for yoga to warm your muscles and aid relaxation⁣ ⁣ ✅ Our instructor @paula_purwellbeing is one of only 150 Somatic Yoga instructors in the world!⁣ ⁣ ✅ We offer deep relaxation techniques in addition to muscle release to aid recovery from your crushing sessions in the gym⁣ ⁣ ✅ Yoga is for EVERYBODY - no matter your age, shape, gender or fitness⁣ ⁣ So now that you have at least six good reason to join us, what are you waiting for?!⁣ ⁣ The floor is freshly washed & the studio is warming up nicely... come down! ⁣ ⁣ Énergie Fitness Yoga is #whereyoubelong 💚⁣ ⁣ ⁣ Yoga Timetable:⁣ ⁣ MONDAY 10.30-11.15am⁣ ⁣ TUESDAY 6-6.45pm⁣ ⁣ THURSDAY 6-6.45pm⁣ ⁣ SUNDAY 10.30-11.15am⁣ ⁣ See the app, online, give us a call or swing by the desk in the club to book your place - we can’t wait to see you! 💚⁣ ⁣ #energiefitnessboston⁣ #yoga⁣ #lbt #legsbumstums⁣ #bootcamp⁣ #spin⁣ #gym⁣ #fitness⁣ #wellbeing⁣ #wearefamily⁣ #bostonlincolnshire⁣ ⁣ ⁣ - @purwellbeing on Instagram

Upskilling 🤩 We are committed to helping you reach your goals and it’s important to us that we keep upping our game. We just love finding new and more effective ways of getting you where you want to be 🏅 Hope no one was expecting the bike to be a rest station 🚴🏼‍♀️🚴🏽🚴🏽‍♂️ - @f45training_bondijunction on Instagram

- Baseball work outs

Athletika bootcamps are back!! And its that time of year again..😁 Fall Back Into Fitness with our September challenge!! This is a great way to get back into a routine and get back on your horse or gainz train or whatever you were riding before 2020 hit 🐎🚂💪 Swipe for details! 👉 - @indyfast on Instagram

A 5:15am class, no excuses. 💪🏼 These girls are rock stars! - @fit_together_group_fitnessllc on Instagram

Welcome back youth! #yourblueprinttosuccess #wehavetheblueprint - @blueprintathletes on Instagram

Battle Wave my favorite sports now - @sarahsong_2004 on Instagram

Help us welcome University of South Alabama pitcher @zach_harlan10. He will be interning with us this fall and bringing a wealth of baseball training knowledge. #yourblueprinttosuccess #wehavetheblueprint - @blueprintathletes on Instagram