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How cooking food changes the weight‼️ - Tag a friend who could use this info💡 - The change of weight when cooking food is actually quite an essential topic, but rarely gets spoken about on social media accounts, so save this post and share it with your friends. Firstly, it’s important to note that nutrition labels refer to raw weight unless you’re buying food that is already cooked. Some foods gain weight after cooking, others lose weight. Let’s start of with meat. Generally, meat will lose around 25% of its weight once cooked. For example, chicken loses up 50g. When boiling food, it absorbs water and therefor increases weight. Labels on pasta and rice will always refer to the raw weight, unless you’re buying pasta and rice that’s already cooked. Note that none of these conversions are exact, but are here to serve you as guides. To make sure you track as accurate as possible, aim to weigh your food raw. - ✅Follow @the.perfectdiet for certified diet info! - @the.perfectdiet on Instagram
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🍌 “I always pack snacks even if I know we will be eating out, in case we are delayed getting lunch/dinner or end up stuck in traffic. This actually happened last week!” - @my.little.food.critic . . . . . #LunchBots #LunchBoxLove #LunchBoxInspo #RockTheLunchBox #LunchBoxIdeas #PowerYourLunchBox #BentoBoxLunch #SchoolLunchIdeas #KidsBento #PlasticFreeLiving #HealthyLunchIdeas #PackedLunch #PackYourLunch #LunchEnvy #SnackSmart #KidsLunchIdeas #BentoLunch #LunchboxIdeasForKids #ToddlerFoodIdeas #LunchTimeFun #BentoForKids #KidsLunches #LunchBoxForKids #MealPrepMadeEasy #KidsSnacks #ToddlerSnacks - @lunchbots on Instagram
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Which picture represents your day? via @grapestocrepes⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ 🍎You can buy protein bars and pair them with a fruit⠀ 🥝 Buy prepackaged nuts and pair them with a fruit⠀ 🧀 Buy individual cottage cheese cups and have them with some veggies or fruit⠀ 🍓Have a serving of Greek yogurt with some fruit and nuts for a crunch⠀ .⠀ Left picture: a bar plus an apple. You can always add more calories by getting a larger apple or adding some nuts.⠀ .⠀ Right picture: 2 cups of fruit, 1/4 cup cashews, and 5 oz yogurt.⠀ .⠀ Make sure youre following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #easybreakfast #proteinbars #mealprepideas #lowcal #breakfastfood #highproteinmeal #meatlessmeals #weightlossforwomen #workingmommylife #momslosingweight #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlossresults #weightlosscoach #weightlossdietitian #weightlossmadeeasy #healthyswap #healthyfoodideas #eatthisnotthat #naturalweightloss #dietrescue #weightwatchers #mombosslife #nutritionmom - @mealpreponfleek on Instagram
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DOUBLE-TAP to congratulate Diane DaSilva-Hughes on a job well done. She was emotionally distraught when her parents disowned her, and for an emotional eater like Diane, all those emotions precipitated a downward spiral of weight gain and depression, but when she hit rock bottom, she bounced back in a big way. Despite her busy work/travel schedule, she took Beachbody programs and @shakeology on the road with her and achieved this stunning transformation from the comfort of her hotel rooms nationwide. It was an honor to recognize her achievements on stage at the #CoachSummit2015 And award her over $25,000 via the #BeachbodyChallenge. Programs used: #SlimIn6 #FocusT25 @21dayfix #BeachbodyUltimateReset #3DayRefresh @shakeology 👏👏👏👏👏👏👏👏👏 I knew something needed to change, and I needed to BE that change! As of today, I have lost 140 pounds, regained control of my life, overcome my depression, and I am healthier than I have ever been in my life. I am filled with hope and happiness. I am proud of my entire journey! @BeachbodyChallenge transformed my life! -Diane D-H ™@beachbodychallenge - @beachbodytransformations on Instagram
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فكرة و تنفيذ مدام اليان داوود شكرا جزيلا ان شاء الله نكون دايما عند حسن ظنكن. @eliane_daoud - @al_sultan_fawzi on Instagram
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