Two Days Before the Day After Tomorrow Profile Pics

휴닝카이 Hueningkai ¡!

- At least ATTEMPT to use photoshop . . .

♡♡

- Daily workout

Yeonjun

- Speed limit sign, Mount Vernon, Washington State. Unsure of year.

૮꒰ྀི⸝⸝ . ⸝⸝꒱ྀིა

- Houston Boots Smoking

Soobin

- Happy birthday to me 😊 1 year later (6 months of maintaining)

- Tiny but welcome change: they resolved the lowercase/uppercase inconsistency in the Fitness app! (Except for elevation gain but still.)

Soobin

- [Pics][SV]My 130 lb journey comes to an end.

𓆩 ♡ 𓆪

@tatiana

- Blursed_Thing

연준 Yeonjun ♡︎

- Week 10 18:6 28F/5’6/SW:183.4/CW:172.2/GW:150 (more info in comments)

- A little of this, a little of that...

Real

Huening Kai

- [B&A] 3 months on Aczone and Cephalexin

휴닝카이 Hueningkai ¡!

- Progress Update #2 - 2 months IF/OMAD

Free zdjęcie 🍄,🧚‍♀️,💀

Soobin

- Fuuuuu.....

Yeonjun

- vanDwelling in the SNOW! Telluride CO

Huening Kai

- ID ID ID

Huening Kai

- Joe Strummer went missing for so long, The Clash hired a PI to find him. They found him in Paris, where he was running a marathon. Circa 1983.

Huening Kai

- Kept my 2013 resolution, 70lb lost last year.

𝚎𝚍𝚒𝚝𝚎𝚍 𝚋𝚢 @𝚟𝚜𝚌𝚘𝚡𝚐𝚞𝚛𝚕

bunny yeonjun

- Athletic Events

휴닝카이 Hueningkai ¡!

- Advertisement for the World Trade Centre observation deck.

Soobin

- Longest ride to date!

txt beomgyu lq icon pfp

Beomgyu

- Just a magenta sunset viewed from my work today.

If you wait for tomorrow, tomorrow comes. If you dont wait for tomorrow, tomorrow comes.

Yeonjun

- The way paper towel sizes are advertised.

Huening Kai

- came by an amazing collection of 80’s business clothes patterns, all in size 8, 10, 12. any ideas where i might find people who love this kind of thing?

Soobin

- 31 years ago today, The Breakfast Club met for detention.

Huening Kai

- Can anyone guess why pollution is increasing after the lockdown? I dont have a good explanation for that.

Eu tive rompimento da bolsa (perda de líquido) com 14 semanas de gravidez. A médica que me atendeu disse que o bebê não tinha chances e que faria um aborto. Caso contrario, eu arriscaria perder meu útero por infecção se seguisse com aquela gravidez. Decidi arriscar e lutar até quando houvesse vida! Fiquei 3 meses internada e cada segundo era uma conquista! Com 28 semanas(6 meses e meio) entrei em trabalho de parto. O médico da emergência me examinou e não se responsabilizou, mesmo estando em estado avançado de trabalho de parto, resolveram esperar outra média. Eu desesperada dizia que não havia mais tempo de esperar a “outra médica chegar”. (O bebê deveria nascer de parto cesárea pelo risco e prematuridade). Logo quando a médica chegou pediu para todos correr que o bebê estava vindo. E porque que as coisas não estavam prontas ainda? Foi tanto desespero me vestem me colocam na maca, espera elevador, desce..., quando eu descia eu sentia a pressão do bebê que nascendo e eu ia segurando, mesmo com muita dor, tentando não fazer força, Do contrario fazia força para segurar ele, pois ele não podia nascer ali. Sentia uns estralos dentro de mim. Ainda foram preparar a sala de cirurgia (serio isso?) Eu gritava: “não da tempo!!!” Uma enfermeira chegou junto e disse: “Não grita! Não vai ajudar com a dor” Eu gritei e disse: “Não é a dor física”. Cada minuto ali pareceram uma eternidade... Me colocaram na sala de cirurgia: “Não dá tempo, não”! “Já esta coroando....” Pensei que nasceria ele ali mesmo....não!!!! Ainda Me transferiram daquela sala para sala de parto normal. Entre os movimentos da cama para maca eu sentia ele descendo e a pressão de expulsão e eu o segurava dentro de mim. Na sala do parto normal e quando levantei as pernas ele saiu escorregando, nascendo sentado nas mãos da médica (ahhhh inclusive essa foi a mesma médica la no início dá minha internação que não me deu esperança. • Ele passou por 2 cirurgias. Ele foi muito guerreiro, batalhou cada segundo, alma gigante. Meu bebê Giovanni viveu 2 meses. 😭 E Conhecer ele foi uma das melhores coisas que já vivi. vσcє ทυทcα sαвє α ƒσrçα qυє τєм, ατє qυє α sυα υทicα αℓτєrทατivα є sєr ƒσrτє. ‎נσнททy ∂єρρ - @thaniacantarelli on Instagram

- I can finally stop playing this god damned game

- Vintage store displays

- Already October and I’m off to a great start...

- belly fat burning exercises

- Yoga breathing

- Not comparable to some of the rides here, but Im proud of my farthest ride to date. Since April, Im down 20lbs and loving this sport!

DREAMGAZER2 - @gabrieljosephotography on Instagram

- Legs were a bit fatigued from yesterdays 50 miles, but sometimes you need a mental rest more than you need a physical rest...

- I am 29, I weigh 265 pounds, and according to my BMI, I am well within the “obese” range. By most standards, mine is not a cyclists body. And today I road my bike 123 miles and averaged over 18 mph the whole way.

- Ive lost some weight. Cant stop smiling when I see a mirror now.

- Anybody have any idea why these are growing so small but fat / will the be okay for consumption?

- 147 Days Ago, I proudly posted my account balance, having saved just over $2000 in 4 months after starting at $12 in my account, working at $11/hr in Chicago by making a budget plan compiled from tips found around r/frugal. Today, I’ve saved an additional $1000 by tweaking those tips just a bit.

- My new t-shirt

- How many fathers have done the same as Leonard Bernstein who is comparing bellies with his expectant daughter Jamie in NYC, 1986?

The first day of my journey vs the first year of strength training - @forebodingfitness on Instagram

- Holding Hands For The Last Time

- NBD and my longest ride to date. Not bad for a 300lb man! (Formerly an almost 500lb man!)

My Daddy’s beloved Haryana, my tribute to him was riding past all the green fields and passing the hukkah smoking elders on charpais... the smell of villages. My dad loved his soil and he connected all of us to it 🙏 Blessed to be his daughter - @seema.nourish on Instagram

- Big Bang Theory

- The 23 freeway in Southern California, two days after the Easy Fire.

my goal/new years resolution for 2020 was to run a 10k for the first time in my life. it took to me till july, but i finally did it tonight! i have some work to do on that time but stoked i made it. not posting this to humblebrag...just want folks who might be thinkin about running and getting back into shape to know this: if my dope smokin rock and roll hippie ass can do it, anyone can! its a great feelin. now by this pace maybe sometime next year ill be ready for a half marathon - @lukefromnashville on Instagram

Ahhhh..... #sohappy #goodmorning #goodbyehumidity - @erinocq123 on Instagram

- I get it now

- Le Tour du Lac Léman (or, the promissed first century)

- Ive only ever done 12 hrs

- First Road Bike Ride in 15 Years

- Washington, DC. 1935. [1000 x 784] (colorized)

- At this time of the year, on a sunny day, my house number is projected onto my stairs by the etched glass in my door.

- My dad and I, Christmas 1989

- Movie / Talk

- Latest african styles

- My second smaller city

- Architectural rendering includes billboard for Better Call Saul [misc]

- A photo my brother took of Eddie Murphy filming Coming to America in Brooklyn, NY Jan 1988

- About to leave work when something caught my eye...

- I...I filled a whole set of shelves...I didnt plan this...but I did it!

- Seattle guy here, father of 1. Ive posted on this sub a few times. Let me know what you think.

- Inflation? Never heard of him.

- Metal bicycle license plates from 1979-1980. I think I got these in Honeycomb cereal?

- My winter grow room is getting out of control. So many succulents! And a few friends.

Bom dia, quarta-feira! Foto: @leoonaardo__ - @garuvasc on Instagram

💨💨 VENTOS FORTES NO RIO 💨💨 Desde o início da madrugada desta segunda-feira (28/09), são registradas rajadas de vento moderado a muito forte no município do Rio de Janeiro. A mais intensa, até o momento, ocorreu na estação Forte de Copacabana, na Zona Sul. Lá, a velocidade do vento chegou a 78,1 km/h (vento muito forte), entre 2h e 3h. Fonte: INMET Segundo o Alerta Rio, o lento deslocamento de uma frente fria pelo mar deixa os ventos mais intensos na capital fluminense hoje. No momento, essa frente está na altura do litoral de São Paulo, mas já influencia as condições do tempo aqui. Ao longo do dia, os ventos perderão intensidade, mas voltarão a ganhar força a partir da noite. Não há previsão de chuva. O céu ficará claro a parcialmente nublado e as temperaturas estarão estáveis, sendo a mínima de 21°C e a máxima de 40°C. VENTOS: RAJADAS MAIS INTENSAS JÁ REGISTRADAS 1 - 78,1 km/h (vento muito forte), estação Forte de Copacabana, entre 2h e 3h. Fonte: INMET 2 - 74,5 km/h (vento forte), estação Forte de Copacabana, entre 1h e 2h. Fonte: INMET 3 - 60,4 km/h (vento forte), estação Vidigal, às 2h15. Fonte: INMET 4 - 53,7 km/h (vento forte), Base Aérea de Santa Cruz, às 2h e às 3h. Fonte: REDEMET 5 - 51,8 km/h (vento forte), estação Vidigal, às 3h15. Fonte: Alerta Rio VENTOS FORTES Veja recomendações em caso de ventos fortes no link: bit.ly/recomendacoesventos Foto meramente ilustrativa Fonte: Centro de Operações Rio 👍🏄Curta Nossas Redes Sociais 🏊 🗞️ O Mais novo portal da Barra da Tijuca, Recreio dos Bandeirantes e Região! ➡️ Siga o nosso Instagram ⤵️ https://www.instagram.com/barradatijucanoticiasrj 👍Curta https://www.facebook.com/barranoticiasrj 🚣🌊Barra da Tijuca Notícias RJ⛵🏖️ #BarradaTijucaNoticiasRJ #BarraNoticiasRJ #BarradaTijuca #ZonaSul #Barra #RecreioDosBandeirantes #Vargens #VargemGrande #VargemPequena #Joa #Barrinha #Itanhangá #Tijuquinha #Muzema #RiodasPedras #Jacarepaguá - @barradatijucanoticiasrj on Instagram

- FKA twigs collection

- hmmm

- The town of Nogales is split down the middle by the US/Mexico border. Mexico is on the left, and the US is on the right. In 1898 you could cross anywhere. Now there is a 15 foot high wall and border patrol agents every 50 yards. [1437×1580]

- ITAP of the early morning Miami traffic

- 35 miles of mostly continuous, dedicated, well maintained bike lanes. Well done Seattle, gorgeous ride!

- Happy new year 2017 quotes

Looks like it’s going to be a beautiful day (knock on wood) for the St. Patrick’s Day parade in Hartford tomorrow! - @lukebronin on Instagram

- camera shutter

- Karen Salmansohn

- @violet_krumble on Instagram

- Took my little spaceship back to its natural habitat!

- 1/26/2000

N4S Powered 121cc in Florida! #n4smotorwerx4life #knowledgeispower📚 - @n4smotorwerx on Instagram

- Started at the top and now I’m here - 155 to 108!

🥶 Situation on the Stelvio Pass on 9/25 #giro - @flobikes on Instagram

- Just hit 100k when parking at home

No matter who we are or where we come from, what religion or race.... we are all American 🇺🇸 ⁣ ⁣ We have recovered from so much, moved forward from so much. From world wars to depressions. When the chips are down, I still bet on USA in the end. America gets better when every one of us is better. We don’t simply get better by forcing our ideas on other people. Live your virtue, show your kids how to treat one another, be the example. Good change might not happen over night, but imagine if we were all 1% better every day. ⁣ ⁣ We can all be better⁣ ⁣ #BLM #ALM #loveoneanother #bekind #goldenrule #1percentbetter #dday #wwii #thegreatestgeneration #bealeader - @devinek9john on Instagram

- Articles Worth Reading

Join @michaeldifazio.reclaimartistry & @meaghanmariie in turning #windsor around. Link in profile. Email @yvonnepilon (ypilon@wetech-alliance.com) to join the 2016 #windsor180 planning team. #yqg #windsorontario - @yknotwe on Instagram

- Here’s me again 70lbs down since March 20th I’m another 70lbs to my goal half way there

- Injuries and diseases suck but don’t get discouraged. Muscle memory exists. Believe in it. It works

- [Mais uma] (1914) Vista do Pão de Açúcar, tirada do Morro da Urca, Rio de Janeiro - Marc Ferrez (Original, NÃO colorizada, método Autochrome Lumière). Queria aproveitar meu dia bolo pra divulgar novamente pra vocês o meu sub, r/MidiasObscuras ! Me esforço pra ter conteúdo todo dia.

Los 2 elevados de la plaza Altamira.. años 70 aproximadamente. . Cortesía: Victor Pérez - @caracasciudadgram on Instagram

- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.

Nossa praça reabriu! 🙏🏼💜 Vamos todos seguir as orientações e manter a distância mínima, além de usar máscara! Com responsabilidade e respeito! Agradecemos o carinho de sempre do nosso amigo @jl.viva30 e da @comlurbcomunica , ao Ipanema Presente, @segurancapresente , a @gmrio.oficial e ao apoio do @marcelomaywald que fez o impossível para nos atender! 🐶🤜🏼🤛🏼💪🏼👤 #cachorreirosdapaz #vaitercachorronapraiasim #leimunicipal66422019 #praçanossasenhoradapaz #ipanema #rj #dog #cat #petlovers #love #cachorreiroscariocas #feirafuxico #janildosantana #petdriver #petdriver_insta #petmaispano #saboresdopips #umachefeemcasa #lemolho #petcare #zeenow #cariocapup #woolv #clubpet - @cachorreirosdapaz on Instagram

- The collection.

- Previously, when I did metric century on the same roundabout I thought about doing double century, and so I did. Very interesting experience, 200/200 would recommend

Don’t let the roller coaster slow you down! KEEP MOVING FORWARD! #dieselblueprint #engineeringadonis #spartanblueprint 🐅💝 - @engineeringadonis on Instagram

- Here is the pile of records I used for this weeks Subculture all-vinyl Postpunk / Underground 80s Videocast. This weeks theme was COLD! Every song has a snow, ice, cold theme!

How can you help study changes to our public lands? One great way is through Repeat Photo Point Monitoring. Register now (link in bio) for our training with April Johnson on Wednesday, September 30, where shell share her expertise to empower you with these photography skills. The National Environmental Education Foundation (NEEF) is sponsoring this event in celebration of National Public Lands Day. And we cant think of a better way to celebrate public land, then by getting out to these landscapes you love and helping monitor change.  You likely have all the tools you need: a camera, compass, GPS, and notebook—now learn the skills to be an expert at Repeat Photo Point Monitoring. #neef #grandstaircaseescalante #photopointmonitoring #photography #publiclands #nationalpubliclandsday - @grandstaircasepartners on Instagram

今日のパーソナルトレーニングも超ハードだった🥺💪🏾 ベンチプレス3set～懸垂順手35回～逆手20回～懸垂(エキセン)タバタ～握力攻めで左右5秒耐え～サイドベント・シュラッグ3set～アームエクステンション・自重ディップス～自重ディップスタバタ～インクラインアームカールタバタ～締めのスプリットジャンプタバタ タバタと言うワードが嫌いになりそう😂😂 ベンチプレスも3回目が何故か一番力が出てる！ 途中握力無くなってきてダンベル落としそうになったし💦 撮影者@kazuo_higa #workout #training #fitness #gym #muscle #personal #bodymake #bodyweight training #calisthenics #筋トレ #トレーニング #ワークアウト #限界はない #自重トレーニング #中目黒 #ジム #プライベートジム #パーソナル #鬼トレ #追い込み #比嘉トレ #肉体改造 #ボディメイク #higatrec - @nori0308masa on Instagram

- HAPPY DAYS SHOW

- View from my apartment, Vancouver BC

3010 ago or 8 years, 2 months, 27 days ago or 98 months, 27 days ago I started an album that today I finished - JUMP THE GUN - @jibkidder on Instagram

- 1955--GRADUATION

- My local course takes a photo from the #1 tee box every March 5th.

- Did an imperial century with my GF the Netherlands yesterday, enjoyed every minute of it

- ELVIS The king of Rock n Roll

- Found pic of me from Feb 2019 with my current

- when i wake up to my pea, sunflower, zinnia, & red mornjng glory sprouts finally showing after only two & a half days...

- Marathon on a fine spring day

Accountability check-in. ———————————————————————— On Tuesday I decided to get back to staying off my phone and it has been, very honestly, a relief. I have so much more time, I worry less about social media engagement (which I didn’t even realize I was worrying about), and I’ve been sleeping better. ———————————————————————— There will be some outliers and some days that are better than others. And some days you can’t help it (I.e. Saturday. 2h38m of my “screen time” was GPS. Nothing I can do about that...I’m bad with directions...). But, one step better each week is all I can shoot for. ———————————————————————— Have a great rest of your Sunday, friends! ———————————————————————— - @chase.harris.performance on Instagram

- Done my first solo bike ride on my new bike. Not to bad :)

- First and last time buying petrol

- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!

- Fairly leisure, but I hit my first 1 hour ride! Felt like I could keep going honestly, just needed some dinner!

Our little girl came early! 😍 Rose Marie Elizabeth Malig Marquez. Born January 19th (Capricorn season! 💪) at 3lbs 2oz. 15. She is small, solid, healthy, and I love her to pieces❤ 🌞 @heleinalouisse and I are doing great, we have a few more days here in the hospital to recover. Our little girl will likely be here in the NICU for a few months. We were admitted to the hospital on Thursday and have been here ever since... I guess the best days of your life can also be the most challenging. Hopefully in a day or two I can take my perfect wife home to sleep on our own bed. Our story started a long time ago, but today we are just beginning! - @realanthonymarquez on Instagram

- Sick people

- JEEPNEY

- New parents be like

- Longest ride yet and got some solid photos along the way

- Our teenage daughter wanted a wardrobe. She got it 2 months ago. I dont know why.

- Another night, another great ride! 🚴🏽

No truer words can be said by a trainer to a client than to TRUST THE PROCESS. A real trainer knows the struggle of embarking on a fitness journey and the results that will definitely transpire and transform. @monsieurmccarthy started at 195lbs and wasnt happy with himself. I brought him down to 165lbs, then did a lean bulk where he maintained his abs. The past month has been recomposition phase.Micheals up 14 lbs to 180lbs and is lifting his heaviest weight to date. Strength✔️ confidence✔️fatloss✔️ abs ✔️muscle building ✔️. We are winning on ALL counts Always remember, TRUST THE PROCESS!! Have you worked out today? LETS GO!! #proudcoach ❤️❤️❤️ #jointhefitmovementtoday It may just change your life. #mtltrainer #bootybydesign #fitmemwomen #tristyourcoach #unisextrainer #Workout #Workouts #Workoutmotivation #Physique #Ripped #Gainz #Gains #Gymaddict  #Workoutvideos #Workhardplayhard #NoPainNoGain #GetStrong - @bootybydesign on Instagram

Oh man what a day! Been road biking alot lately since starting about 3 weeks ago and it came to a milestone so far. Never imagined I would ever do a ride like this . My legs are toast. Back on the saddle tomorrow for a recovery ride and continue training for a centennial ride! Thanks for showing us the ropes @rod_knee @riththejesse and @mcrippy For hanging in there! #roadbike #myspecialized #specializedbikes #specializedroubaix - @ryanzcastro on Instagram

- Palatka, Florida

- Progress on Philadelphia, Pennsylvania recreation, almost 500k population

- Time to die

- Since coming to accept my sexuality Ive learned to love myself and try to be better. I cant say Im anywhere near great shape, but my progress has me feeling confident. Wanting to look good for someone is great motivation.

Coolest month in Lausanne - @traveltimesbykriengsak on Instagram

- Longest ride Ive ever done

- Photograph Album

Bonne année 2020! - Une toute nouvelle décennie pour découvrir le Haut-Saint-Laurent - @tourismehautsaintlaurent on Instagram

- Transformation Tuesday

- I finally finished all of my finals, so I rode 100k in a roundabout like every normal person does.

- Got this in the mail today!

- Just wanted to share my 6 month progress pic and how happy I am about it! I cant stop smiling everytime I see myself in the mirror. Thats 60lbs of fat gone! For anyone out there struggling with self-esteem, youre beautiful. Dont ever let anyone tell you differently.

- A nice ride in a park yesterday

- 18/6 since Jan, down 20 lbs. 5’8/31F I can’t believe it. I won my DietBet because of IF

- F/23/53[173lbs143lbs=30lbs] (6 months) I was always a runner(hence the messy hair post run) but I ate horribly. Lost 30 pounds with diet, strength training 4x a week and cardio 2x a week. I really didnt notice my face gains until I put these photos side to side. My running has improved ALOT!

- 120 Days of IF + Keto - Abs for the first time in my life!

- This made me happy, then sad.

- This “elevated” air quality

Fartlek (45 + 60) X 17 Check out my activity on Strava: https://strava.app.link/9FOM0H65I7 Workout Goal: Improving SPM/ Steps Turnover 17 Minutes Warm up 45 Seconds Run + 60 Seconds Recovery Jog - 7 Laps 17 Minutes Cool Down #runforlife #runnersofinstagram #runningcommunity #runningmakesmehappy #RunWild #run #runaway #running #runforfun #runtoinspire #runaholics #runrunrun #runwildmychild #runnerswanderlust #roadrun #runningmotivation #runaddict #runitfast #roadrunner #runningtherapy #runhappy #runningman #Running #runecoteam #fartlek #speedwork #speedplay - @themountainman.pk on Instagram

- Just 2 temperatures...

We did it!! Thank you to all the Hammersley Hammers who made this possible. Together the Hammersley Hammers ran/walked or cycled a combined total of 949.3km (just falling short of our 1000k target)....HUGE appreciation to: @charliesmithldn @simon_keenleyside @christopherwoods @rmrhomes #Miroslav Rakovan @graham_dolphin #markhamilton @ian_kelland @katiekelland @drkkhanna @simjagger @jademitchelljem @noelr71 @squli @drnicolajohnson @roderickharist #Sharron and Poppy Hinde @sites_of_horror_ Luke Jackson @samjacksonpainter #lewistaylor @theredrobin #Maarten De Vries #Nigel Hurst @jpstonard @benpaulsmith @andymclovell #Richard Harvey....You are all AMAZING!!!! #hammersleyhomes #hammersleyhammers #enduringmentalillness #HomeForLife - @marylinzellellis1 on Instagram

- Historic Mt. Diablo Beacon Night Ride

- *school sayings

- herbalife meals

- ITAP of harvest

- 13 yrs ago (33 years old), between before starting IF 16:8 in November 2019, this is today 4/06, next Saturday is my 47th Birthday. I’ll post some body pics too! What do you think?

- i’m tryna fast for 10 days, i hope this doesn’t lead me to binging. my cw is 58kg ((: also fasting is way easier than i thought

- Anyone else see their fireworks at midnight?

Best way to discover and enjoy a city is to cycle 🚴‍♂️ around! Today I did a new Record in Toronto around 48KM. Best #cycling trails ever! #cyclinglife #toronto #canada 🇨🇦🚴‍♂️😎🚴‍♂️😍 PS: it started raining ☔️ just after I am done! - @oliver_zeitoun on Instagram

- And so it begins

- Depression Maximus

- Was devastated when I broke my leg this winter, and it took a while, but I can officially say I’m fast again!

- M/29/5’9 [279219] OCT ‘19-JUNE ‘20. We have hit the 60LB threshold! The face gains are next level.😂 Keep going hard everybody remember who you are, you are untouchable. 😤😤💪🏿💪🏿💪🏿

- Mountain day hard. Hard on body, hard on mind, hard.

Carbs vs keto!!! . Behind this transformation there is a preparation: .mental🧠 .physical💪🏼 .emotional😔 . that I did not have before. How did I do it? Loving myself as I am .valuing every seconds .every triumph even if it was small . and with them the most important tools that led me to achieve it: .discipline .determination .self-love🥰 .ketones 2 times a day 🔥 .reboot 1 time a month 💥 .eat mindfulness🥑 .move my body, in one way or another🏃🏽‍♀️ .hydration 💧 .read every day: personal development📚 . this does not happen overnight, but you decide when to start so that it happens, this does not end here is something that It must remain, and yet I continue to learn. #motivationmonday - @strong_ketone_mom on Instagram

- A Little Reminder, Me, Photography, 2020

- I was going kinda fast today down a hill.

- Home is...

- Today was a good day!

- thats was tough...... anyone have a front derailluer for sale🤣

- Why cant i live on the 50K Square Ft of forest ive saved tho 😩

- Father and Son servicing the family car - 1971

This was about the earliest snowfall we’ve ever seen! Who else got snow, and how much did you get? - @backcountryunited on Instagram

- My Davis Double Yesterday

- A Legacy Of Baking

- Fall colors, check. Alpine climb, check. Fresh pavement on the descent, check. Great ride on Alpine Loop Scenic Drive, Utah.

Ethnicity make up of Stoke-on-Trent as of 2019. - 88.7% — White. - 7.4% — Asian. 1.4% — Black. 1.8% — Mixed Race. 0.7% — Other. - 11.3% — Total percentage of People of Colour in Stoke-on-Trent. - If you’ve danced all night at one of our fantastic house music events, if you’ve partied on to the early hours at our widely known Northern Soul events, If you’ve enjoyed the jazz festivals or the incredible performances within our towns and streets... - If you’ve enjoyed Caribbean, Indian, Chinese, Japanese, Turkish and Libyan food... - If you’ve attended the carnival in Hanley park, if you’ve used Abahkan to upholster and craft your ideas into creations, if you’ve experienced emotion watching both of our football teams win and lose... - You’ve benefited from the 11.3%. We’re a small city with an approximated 330,000 population, but we have just as much of a part to play as the bigger, more multi cultural cities around the UK, if not more. - As a privileged white male, as part of that 88.7%, as a business owner and as a creative studio who’s responsibilities include creating content for brands, we must do more, I must do more. - The next seven days will be spent posting informative educational material , with the intention to spread awareness. #blacklivesmatter - @isbw.studio on Instagram

- A century with 3/4 singlespeed

Still got it. 😉 #teamdirtysue - @emblem_pr on Instagram

Psst, while dad is not looking, double tap to touch the thermostat. - @ihop on Instagram

- The price of gas today is 9.49$ per gallon in Anaktuvuk Pass, Alaska.

- Humanity has peaked for the day

- For the first time since I was 15 years old I can say I am no longer clinically obese. To say I am excited is an understatement! 🎉 🎈 🎊

- Everesting my local climb(Mid Wales); Toughest ride of my life! Hadnt done even half the time in saddle or climbing before but managed to keep pedalling.

Idea weight goes up by 5kg 65 kg for men 55 kg for women. #foodnewsindia #dailynewsindia #dailynewsupdate #idealweight #idealweightloss #idealweightmanagement #weight #menweightloss #womenweights #nutritioncoach #nutritiontips #nutritionanddietetics #nutrionist #dietitian #dieting #dietitianapproved #weightmanagement #weightmaintenance - @foodnewsindia on Instagram

Good morning Lisbon! ☀️ No matter how short a trip is, I always make sure there’s space for my running 🏃 kit in my luggage 😅. As there’s no nicer way to discover the city before it wakes up. Hope you’re having a great start to your day too ❤️❤️❤️ #run #runs #runner #runners #running #runchat #ukrunchat #runningmotivation #runningman #runningcommunity #runnerslife #runnersofinstagram #instarun #instarunner #train #training #marathoner #marathon #race #motivated #determined #dedicated #inspired #gay #gayguy #gayman #gayfit #gayfitness #instagay #gaytravel - @jjinlondon on Instagram

- Rutas y viajes en moto

- weight gain meals

- 80 Day Obsession Tips and Results

- The forecast highs and lows are the same for the next four days

- The Danish summer. Pictures of a garden in Denmark taken a few hours apart.

- First ever serious ride... not bad for only having a crappy mountain bike and not being in great shape.

- TESTIMONIALS / RESULTS

- M/43/58[246lbs 169.4lbs = 76.6lbs] (8 months) Second goal achieved - 76 pounds down to officially put me at the same weight as was when I graduated high school 26 years ago.

- You can see the rush hours at where I work by how much Im walking

- Every damn day

𝙃𝙖𝙥𝙥𝙮 𝘿𝙖𝙪𝙜𝙝𝙩𝙚𝙧𝙨 𝘿𝙖𝙮! 𝘼 𝙙𝙖𝙪𝙜𝙝𝙩𝙚𝙧 𝙞𝙨 𝙂𝙤𝙙𝙨 𝙬𝙖𝙮 𝙤𝙛 𝙨𝙖𝙮𝙞𝙣𝙜, 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙖 𝙡𝙞𝙛𝙚𝙡𝙤𝙣𝙜 𝙛𝙧𝙞𝙚𝙣𝙙 Daughters are adorable and there is no doubt about that. There warmth, softness and loving nature are what make them special. They are the gods greatest blessing and are nothing less than a miracle. They are the ones that can turn the dullest day into a happy one with their bright smile. Daughters are special and precious to their parents and Daughters Day is a reminder of the same. Daughters day is celebrated on different days in different countries. In India, the day is celebrated every year on the fourth Sunday of September. This year it falls on September 27. Daughters day is all about appreciating the presence of the little angels in ones life. #DaughtersDay #Blessings #AngelOfOurLife #BestFriendOfAFather #CentralAcademy #Gorakhpur #KidsCanDoWonders #SocialDistancing #BeSafe #BeHappy #BePositive #PrepareDoNotPanic #CAOnline #CAStaffRocks #Central #Academy #online #CAOL - @centralacademy_gorakhpur on Instagram

- Lost 40lbs so far thanks to fasting!

- My friend who lives in ghaziabad sent me this

Just chose to walk... - @grandpa_diaries on Instagram

- A lot harder then it looks (turned down lots of things already 😭)

- Xmas present to myself

- Stupid game.

- M/33/6’1” [205 lbs 170 lbs = 35lbs] (16 months sober) gym pics

- Face Gains !!! Happy 3 months of IF. SW:175 CW:146. My goal is to continue to re learn what my body can do. Today was the first day of slack lining. I got 5 steps in ;) Peace and love all you IFers

- My longest ride ever. Working towards that century ride someday!

- weight loss before and after

- First half century in the books yesterday, hoping to get a full century in before years end. Not too shabby for an old guy!

- Eating Healthy Foods

- Black

- Accountability This is me. Disgusting, no? I have a plan. I figure this would be a good way to hold myself accountable for my impending weight loss. Im really going out on a limb here, posting this pic of me. Be kind.

- have a seat🤣

- Goal weight achieved! 58 year old SW around 190lbs. CW 152lbs. Even old guys can do it. Mostly Omad on weekdays and 16:8 on weekends over 7 months

One thing that improved in this crazy year... I beat my cycling mileage vs. my all time high last year... with over three months to go! 😳🤓💪🏽 🚲 - @discobush on Instagram

- free downloads

- Going on an adventure

The last days of our summer season are approaching! Book your place now to catch evening swim sessions before we move to our Winter timetable #sunsetswim - @brockwell_lido on Instagram

- Transformation Body

- PSA: Take your bike off the roof rack before you pull into the garage..... I was tired :(

- Progress pic - SW 315 CW 294, I’ve set my goal weight as 200, so less than 100, but it’s been so long, I’ll just be happy getting close to 200 and holding.

- So proud of myself! I started tracking about 2 months ago and since then my score has gone up 30 points!

Tighten up loose skin with cryoskin toning 🤩 Bikini bod season all year long in florida! Schedule a free consultation by calling or messaging us. . . . #restore #domore #skintightening #looseskin #weightloss #cryoskin #toned #fit #fitguys #selfcare #noninvasive #lookgoodfeelgood #delray #delraybeach - @restore_delraybeach on Instagram

- Dubai in 35 years!

- Fitness

Un 7 de agosto dos atletas argentinos ganaron una medalla olímpica, pero en años diferentes. Juan Carlos Zabala lo hizo en los Juegos Olímpicos de Los Ángeles 1932, mientras que Delfo Cabrera (foto) se coronó campeón olímpico en Londres 1948. Es por eso que Argentina celebra el Día del Maratonista en homenaje a estos dos campeones. FELIZ DIA DEL MARATONISTA!!! 🏃‍♂️🏃‍♀️🏃 . . . #maraton #marathon #running #a#atletismo - @runningblogarg on Instagram

- Forecasts for tomorrow afternoon :(

- Living in Upstate New York...

Nuestro amigo @warchicks nos manda un clip x el barrio.. @g.palma96 @nikoinostrozareyes @matias.roots @matiasmoyander @luissaavedramartinez @ignaciobrvt_ - @bonillaparkoficial on Instagram

- 1 yeaR. 150 lbs. OMAD FOR THE WIN.

- Morning downtown Seattle bike commute just before & after rise in Coronavirus cases

- One down 20 more to do.

- 12 years ago today, I met my wife. We were in the line up for a water slide when she was 15 and I was 17.

Whats up my friend just got thousands of followers in 24 hours with this new site! Go to @TheFollowersMixx to get 100 followers everyday for FREE! 😌😑 #im ------------------------------------------------------------------------------------------------------------------------------------------------------------- @theburningmoon @flightattendantfoodie @itsmeecari - @osmweather on Instagram

It looks like were in for great weather this weekend! Ticket link in bio for this Saturday afternoon The Dawg Trio - David Grisman, Sam Grisman and Danny Barnes along the Ammonoosuc River Park, Littleton. This show is in conjunction with the 50th annual Littleton Arts & Culture Festival happening around 23 Ammonoosuc @littletonstudioschool @whitemountainscience @iyengaryoganorth #nharts @littletonareachamber - @littletonmainstreet on Instagram

- Poorly Made but whatever

- First month of consistent riding. Two double centuries and six centuries, with a couple smaller rides here and there. This stuff is fun.

- Not the longest, but here’s my first long(ish) ride after seven months ♥️

- @chacaraminha_heranca on Instagram

- Perfectly balanced, as all things should be

- Background Universe

- A Bad Knee Can’t Stop Me: my 3rd Double Century in 40 Days

- 100 laps x .8mi = 80 mile ride on my single speed CX bike

- Queens to Montauk. The longest ride I’ve ever done. This was an emotional one.

- Every ride should have a French bakery at the 90km mark.

- me_irl

- Every good ride starts with coffee!

- Only 6 more hours till we get there

- Down 45 lbs using IF and CICO - didn’t start seeing meaningful results until I started tracking.

Friday morning #ride to the beach to get away from the haze of the fires #theworldisnotending #optoutside #newportbeach - @jeff_h_liu on Instagram

- World Bicycle Ride Day Lean. Check out my activity on Strava: https://strava.app.link/o56WKi4I76

- Slimming world

- I love riding early Sunday mornings. I had the road to myself for 90% of the ride.

- I’m down 8 lbs! This is the longest I’ve ever gone tracking my calories and it’s so great! I feel so in control!

- Just me and my goofy smile

- First century ride in a long time

- Elevation gain personal record. Not sure about the max speed though.

- First half century! Time sucks cause my poor riding bud was on a fixie but he’s a champ and did about 40-45 of it with me

- Home

- The Health App knows how many steps i will walk tomorrow

- This is the bomb.

Rest at the end, not in the middle. Ive challenged myself on this one and when I do I will set the bar really high. Good luck catching up LOL 👍🏼👍🏼 thank you @jessicaanchetaa for motivation and water ❣️#50km #pushinghard #cantfeelmylegs #whats21kms #relentless - @johnmichaelbianco on Instagram

- My wife and I have been waiting for provincial parks to re open. We planned a week long camping trip as soon as they did.

Turning 40 is riding 200km with a group of friends. Some old some new. @kapusty thanks for organizing this battle. @adamdints you are a warrior!!! You never gave up!! @adamepp & @jaynickel thanks for joining us and sharing the day, and forming new friendships. What a day it was! #bewell #changehospitality #savehospitalityca #ridingbikes #bikeboys #nevergiveup #slipstream #beautyday #endurance #enduro #healthylifestyle #healthymindset #mentalhealthawareness #worklifebalance - @be.well.fitness on Instagram

- Sugar cookies for a 70th birthday...no sleep again I made 50 cookies..

❤️ Похудеть может каждый !🌹 Вопрос лишь в том,готовы ли Вы худеть ?!😉 Записывайтесь на мой марафон, и Вы не только похудеете ,но и подружитесь с правильным и здоровым питанием 🥗 #марафонстройности #марафоняшиной #марафонпохудения - @yashina_marafon on Instagram

- I’ve almost survived my first 24 hour fast!!

- 12 lbs to go, 12 of them! Come on home stretch!

- Glendora Mountain Road with my new bike!

- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.

- AC having problems the day before a heatwave again. Every room in the house is between 80°F and 90°F

- This is what losing 48 pounds in 4 Months, thanks to IF, looks like. (Sorry for the weirdly cut photo, Reddit is weird, idk how to fix it)

- The sunsets over southern Arizona are incredible

- 3 months down. 18:6 with one or two 24s a week. Walking and home workouts. Amazing what some encouragement and healthy eating can do. Thank you all!

- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!

- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.

- I have had some crazy epic rides this year. This is the hardest thing I have ever done on a bike. 104 ascents on a 15% climb with sections over 20% and 600 meters in length. I wanted to stop many times but just said 1 more time up. Total elapsed time was 11:36 with breaks. I will be 51 in a month.

- @luisyamanda06 on Instagram

Back at Quarry Yards reaching my goal for the day. Get out the house, get some vitamin D, fill the sun on your body, breathe in some fresh air, and move your body!!!....Thank you Iyabo for accompanying me. @yahyahtree #only1 #sisterswalk @onlyonecamille @onlyonetravels - @onlyonecamille on Instagram

- Need a little encouragement for the final push of my extended fast. 🙏

When the alarm rings at 3:30 its tough not to repeatedly hit snooze, but these early morning jogs are great for my soul. The level of reflection and contemplation when alone during these quiet, dark mornings is next level. Lots going on and lots to think about but one thing is certain, Im damn lucky to have the freedom to lace up my shoes. Be well my friends. #outrunrare2021 - @runproctor on Instagram

- Just finished my biggest strava week ever

- 3 Seconds In 3 Years

- Fit Runners

- Diet Apps

- Second century in the books! I think it may be time to stop riding flat pedals.

- Steve prefontaine

- Riding gravel in the middle of somewhere. ʕ ͡° ͜ʖ ͡°ʔ

- TERRE HAUTE, INDIANA

::4.6mi:: needed today for my first #1000mi #3years #running #2017 #firsttimerunning #2020 #urbanrunner #chicagorunner 🏃🏻‍♀️#chicagomarathon #personalchallenges #now #idontrunalone @giroscopios 🏃🏻#keepsmeinspiredandmotivated - @fanita_banana on Instagram

- 3 months of intermittent fasting/clean eating!!! I was about 325 pounds at the start of my journey. I was so unhappy with myself, sluggish & had headaches ALL the time. Same with acid reflux. I am now at 285. No headaches. No reflux.

- Did my first gravel metric half ever! So sore

- Completed my first century this weekend in central NJ. Started training in the Spring and built up my endurance through Summer.

- I had to break my 25day fast on day 7 and here are the results not visible on photo as irl 105kg to 98kg :)

- Photo of me 18 years ago and today. Im slower and my hair is shorter but not a whole lot has changed; I just keep running.

- M/49/6’0” [245 lbs to 182 lbs] 6 months until i turn 50. IF 16:8, keto, gym 3x per week.

First @runtobeer since early March, physically distanced of course. @junctioncraft - @robevansruns on Instagram

- After bike commuting for the last few weeks, I managed to achieve my first metric century. Did the Schönefeld Loop in Berlin/Brandenbung and couldnt be happier right now

Run du soir, parti sans grande conviction, jai fini par être surpris. Depuis la reprise, je sens pas mes jambes, je les trouve anesthésiées, bof question énergie, tout semble difficile, sans lêtre en même temps vu que le cardio reste bas. Bref, je pars sans illusions, puis sur un coup de tête, je me dis que je vais voir ce quil en est vraiment. Rien nindiquait que je pouvais avoir un manque dénergie, tout est au vert (ou presque). Donc, jaccélère. Ça passe. Ben j accélère un peu plus. Etc. Au final, split negatif 613 --503. Avec un best kilometre ever à 457. Sous les 500 au km, un graal 🤗. Bref, lénergie est la, cest vraiment au mental que ça doit pécher et quil y a du taf, parce que les jambes, ben elles fonctionnent. #happiness #garmin #saucony #triumph17 #fēnix5 #fenix5 #odlo #nike #gore #camelbak #running #trail #instatrail #igrunners #instarunners #myrunningritual #followthewhiterabbit #instarunbe #brusselsrunners #brusselsrunning #belgianrunners #courseapied #instarunnersbelgium #beatyesterday #ZeroExcuses #kickcancerchallenge - @white_rabbit_be on Instagram

- My first extended fast... Day 6 Home stretch!

- Family Fun Time

- 3 month update 194 154 EF & IF

Do it fast... check! Neue PB auf 10k.! @mindsetgo.running Mega Vorbereitung. Richtige Strategie für den sehr heißen Tag. War sogar noch Luft drin. Bin super zufrieden und einfach froh, dass es so konstant war. Veranstaltung: was soll man sagen, super gutes Konzept, super Durchführung der Veranstaltung @do_it_fast_run @vonmalotki : vielleicht eine Motivation für nächstes Jahr, hier zu starten 😃 #xvx #10kmrun #10krun #running #runningcommunity #laufen #runnersofinstagram - @trailente on Instagram

Early bird, on ressort les manches longues et le gilet jaune en partant 🙄 Point sympa, y a toujours le levé du soleil, mais ça risque de ne plus durer des plombes. Se posera alors la question dencore courir au réveil 😬 #happiness #garmin #saucony #triumph17 #fēnix5 #fenix5 #odlo #nike #gore #camelbak #running #trail #instatrail #igrunners #instarunners #myrunningritual #followthewhiterabbit #instarunbe #brusselsrunners #brusselsrunning #belgianrunners #courseapied #instarunnersbelgium #beatyesterday #ZeroExcuses #kickcancerchallenge - @white_rabbit_be on Instagram

- Shingles sucks... Finally starting to feel like myself again.

- I completed a kilometer century yesterday.

Ok, I’ve tried and failed to post this three times. I did well on my epically beautiful run through these winding country roads in Hendersonville, NC and met my goal despite some hills trying to get in my way. I’m not slow anymore and I’m proud cause I’ve worked my ass off for it. Ok, thanks, bye! #blueridgemountains #hendersonvillenorthcarolina #mustache - @number1kidboy on Instagram

- My first 20-mile ride!!