Tweak Profile Pics

A maior revolução já vista no mercado de emagrecimento 🔥🔥🔥 Link na BIO. - @gold.diamond.oficial on Instagram

‼️ATTN LADIES OF FITNESS‼️ **************************** Do I have any women out there who want to get into the best shape of their lives, particularly in the stomach region? Comment with this emoji 🙋‍♀️ *************************** I have a special program for you today only‼️ *************************** Do you have the WILL to win? - @willofwillpowerfitness on Instagram

@keyanajenaye _ .. .. Follow @ebonyfitweekend 📆 💪🏾🏋🏾‍♀️🧘🏾‍♂️ & @rosewoodathletics 🎽🩳 @ebonyfitvideos 🎥 ... ... Tag 3 friends And Follow Our Admin @gslones17eff & @ashnicole17eff #EbonyFitFreaks - @ebonyfitfreaks on Instagram

Sorge dich gut um deinen Körper. Es ist der einzige Ort, den du zum Leben hast) - #cleverfithoexter #cleverfit #cleverfithöxter - @cleverfit_hoexter on Instagram

What changed in my body & performance when I left animal products out of my diet? 👉🏽 Digestion got much quicker and I didn’t get the ‘after meal tiredness’ 👉🏽 I gained a ton of energy 👉🏽 I started recovering quicker from workouts 👉🏽 Less soreness, aches, joint & muscle pains 👉🏽 I got much leaner and my fat % went down by 10% 👉🏽 Aesthetically my body became very toned and defined 👉🏽 My skin got clear and smoother 👉🏽 I lost an overall “fog” - even my thinking got so much more clear 😍 Overall I feel so much healthier, lighter, cleaner, stronger, happier and more connected. Like I gained superpowers! This is just my personal experience but there’s tons of similar stories out there. It’s amazing to see how many people including top athletes are adopting a plant based diet and thriving and performing like never before. 💪🏾 On the other hand, unfortunately, many people try going vegan without really doing it properly, and then end up thinking and reporting it didn’t work for them. This is sad cause it could totally be avoided with proper education and a bit of planning. Have you already adopted or tried a plant based diet, and what have you experienced? 😊 - @thevegancrossfitgirl on Instagram

Don’t look to the left of you, Don’t steer to the right. Just keep your focus straight ahead. •TUNNEL VISION • Photographer: @saulswvy Stylist: @l.a.ray_ MUA: @tonibdidit Hairstylist: @hairjudgement #TheVIBE #naturalbodiesmatter #fitness #trainer #strength #condoning #ebonyfitness #bodygoals #explore #explorepage #flex #girlswithlocs #blackfitnesswomen #blackyogamagazine #blackskinnedwomen #fitchocolate365 - @kaikandy on Instagram

Wanna guess which Mel weighs more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mel on the right by maybe close to 20lbs! This is because I put on LOTS of muscle 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As women, it’s been drilled into us that our worth is measured by our weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LET ME STOP YOU RIGHT THERE. A heavier you is not a less worthy you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to stop FEARING weight gain! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is natural for our bodies to fluctuate 5-10 lbs PER DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might be heavier today versus yesterday because of what day in your cycle you’re on, because you ate something different than you’re used to, because you haven’t had a 💩 in a while, because you lifted heavy the day prior, because you’re stressed, because you didn’t sleep, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What matters more than anything (and much much more than how much you weigh): how you feel about yourself and the way that you make others feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling energized? Are you feeling satisfied with the foods that you’re eating? Is your digestion on point? Are you getting stronger? Is your performance in the gym increasing? Are you feeling confident? Are your clothes fitting better? Are you the type of person that people love to be around? Are you radiating good energy? Do you show the people that you love that you care about them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is looking back at you when you look in the mirror? Are you happy with the person looking back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much more to you than the number flashing on the scale. That number tells you nothing about the way that you look. That scale tells you nothing about the way you should feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t fear weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear not stepping out of your comfort zone. Fear mediocrity. Fear never seeking and reaching new potentials. Fear being controlled by a number on a scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re worth so much more 💕 - @mellymonkfit on Instagram

- Photo vs video

ABS/BOOTY WORKOUT! 🥳 ⠀⠀ You can definitely perform this workout at home or at the gym, minimal equipment needed. Really take your time with the movements and connect that mind to those muscles! ⠀⠀ Want to be featured? Tag @gabfamca and use the hashtag #GABBANDS! ____________ Outfit: @buffbunny_collection — use code GABS at checkout. 🛍: Long + Ankle GABBANDS will be available on www.gabfam.ca! - @gabfamca on Instagram

#messyhair Focus on the Good and forget the Negative toxic things 👋 . . . ———————————————————— Werbung . Meine Supplemente bekommt ihr auf @powerstage.germany Mit meinem Code BAHAR10 sparst Du dir 10% auf deinen kompletten Einkauf . ———————————————————— . . . - @bahar_ifbb_figure_pro on Instagram

𝑆𝑜 𝑙𝑎𝑛𝑔𝑠𝑎𝑚 𝑠𝑖𝑒ℎ𝑡 𝑚𝑎𝑛 𝐸𝑟𝑓𝑜𝑙𝑔𝑒 ! 𝑀𝑒𝑖𝑛 𝐺𝑒𝑤𝑖𝑐ℎ𝑡 𝑠𝑡𝑒𝑖𝑔𝑒𝑟𝑡 𝑠𝑖𝑐ℎ 𝑙𝑎𝑛𝑔𝑠𝑎𝑚 , 𝑒𝑠 𝑤𝑖𝑟𝑑 𝑎𝑙𝑙𝑒𝑠 𝑖𝑚𝑚𝑒𝑟 𝑑𝑒𝑓𝑖𝑛𝑖𝑒𝑟𝑡𝑒𝑟 𝑢𝑛𝑑 𝐾𝑟𝑎𝑓𝑡 ℎ𝑎𝑏 𝑖𝑐ℎ 𝑎𝑢𝑐ℎ 𝑖𝑚𝑚𝑒𝑟 𝑚𝑒ℎ𝑟 ! 𝐸𝑠 𝑖𝑠𝑡 𝑒𝑖𝑛 𝑠𝑐ℎ𝑜̈𝑛𝑒𝑠 𝐺𝑒𝑓𝑢̈ℎ𝑙 𝑤𝑒𝑛𝑛 𝑚𝑎𝑛 𝑚𝑒𝑟𝑘𝑡 𝑑𝑎𝑠𝑠 𝑒𝑠 𝑏𝑒𝑟𝑔𝑎𝑢𝑓 𝑔𝑒ℎ𝑡 🖤💪🏼 • • • #girlpower#gym#strong#strongwomen#fitness#instagood#goodvibes#fit#fitx#power#girl#heretocreate#gains#fitfreak#thesweetlife#lift#muscle#love#lovefitness#gymshark#swedishfall#happy#follow#strength#picture#blonde#pizzasocks#pizza#healthy#🍑 - @jana_kli_ on Instagram

- This woman makes me feel like less of an insta imposter bc she shows fitspo and reality!!

- My sneaker wall as my iPhone home screen 🔥

Don’t waste your time looking back... we’re not going that way ....😤☝🏾✨✨ @kythecreative @teamludachris @believesupplements #humpday #blackwomenworkout #blackgirlswholiftheavy #blackgirlmagic💫✨ #humpday - @afitelliott on Instagram

“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe. . . It’s such a GIFT ✨ to move our bodies. I encourage you to move yours today. Go check out the #TIUapp. It’s free this month for new members. They have classes with no equipment needed, body weight only. Which makes it so easy if you have no equipment at home. Classes: Yoga, barre, HITT, Kickboxing, etc. plus Meditation 🧘🏼‍♀️. Check it out. @toneitup 💗 . . . . . #homeworkout #tiucommunity #tiumaine #tiugirl #toneitup #wellnessjourney #fillupyourcup #wellnessinfluencer #bossbabe #hardworkpaysoffs #fitnessmotivation ##tiutransformation #bodytransformation #workouttransformation - @tiu_chelsie on Instagram

Show up, live it, and DON’T QUIT.⁣ ⁣ Beginning of my prep in March to peak week of my 2nd show in the 1st week of September.⁣ ⁣ The transformation is more than my physique, my mentally and my mindset had an even bigger transformation. ⁣ I look at this sport completely different than I use too, I know my why, and I know how bad I’m willing to work for it. ⁣ I don’t and I won’t quit. ⁣ Bring on this IMPROVEMENT SZN ⁣ ⁣⁣ READY TO GROW. READY FOR MORE💪🏽⁣ ⁣⁣ - @tp_fittt on Instagram

NEW DAY 🙏🏼🤗 Don’t doubt yourself. Practise robustness & persevere with yourself! I say this all the time because if you push through that determination, you’ll always reap the benefits after. 🙏🏼 - @emfurey on Instagram

How did you start working out? The first time I watched Whats Love Got To Do With It, I was in love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not with the movei (I do love Tina Turner), but I was in love with Angela Bassett. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her arms were the most beautiful arms I have ever seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember thinking, OMG, how did she get her arms to look that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also remember thinking, I want arms like hers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I voiced my opinion to my family, they swiftly told me it wasnt sexy and that she looked manly. I could have cared less what they thought. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I saved my allowance, bought a set of dumbbells and performed bicep curls, every single DAY!. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I eventually got those sexy ass arms I wanted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Later in life, the big lesson I learnt from this was, someone Ive never met and probably will never meet, helped changed the trajectroy of my life, in a positive way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @im.angelabassett for inspiring me to pick up a set of dumbbells and start working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @michaeltphotography1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wcw #arms #biceps #fitness #40+ #blackgirlmagic #blackgirlsrock #entrepreneur #abs ⠀ #chickswholift #instafit ⠀ #workout ⠀ #athomeworkout ⠀ #homeworkouts #businesswoman⠀ #onlinefitness #onlinefitness #onlinecoach #fitchicks #legs #fitnessfam #fitnessgym #fitnessinspo #fitnessinfluencer #abs #fitness - @bodyenvy1 on Instagram

Posting this with pride, 1st pic is the start of challenge 2 18 May and 2nd pic is 17 Aug and end of week 3 challenge 3 @coachmarkcarroll he is THE absolute best coach and such a kind humble man #coachmarkcarrollchallenge3 #fitover40 #weightlossjourney #resistancetraining #weighttraining - @eva_nsj70 on Instagram

GET FIT WITH GABI Swipe through to see some of my clients progress pictures. How amazing are these women? 😍 A lot of these women thought they couldn’t do it, that it was “impossible” to drop that weight and lose inches... but GFWG showed them otherwise! 🥰 If you’re ready to make a change click that link in my bio or DM for more information ♥️🔥 - @gabimendozza on Instagram

⁣Let me tell you a story about “goal weights”...⁣ ⁣ As someone who lost those “pesky” 10 lbs and got “shredded”:⁣ ⁣ - I did not magically become a happier person.⁣ - I was not healthier. ⁣ - Life was not sunshine and rainbows.⁣ - Life was not more fun and awesome.⁣ - My body image worsened. ⁣ - I never ended up feeling good enough like I thought I would. ⁣ - My relationship with food worsened. - There is one relationship I strengthened- my relationship with BINGE eating.⁣ ⁣ This is 100% MY personal experience with restriction and being on a low calorie diet for an extended period of time. ⁣ ⁣ **I’m certainly not saying this is everyones.** ⁣ ⁣ Just leaving you with one thought: ⁣ You were made for much, much more than living and breathing weight loss. ⁣ .⁣ .⁣ .⁣ #food #haes #health #foodblogger #mentalhealthmatters #healthylifestyle #ditchthediet #dietculture #bodypositivity #nutrition #lifestyle #fitness #healthy #healthateverysize #wellness #mindfuleating #healthyliving #balance #foodfreedom #bodypositive #bodyacceptance⁣ - @theskinnyonfitness on Instagram

🚨🎉🛍 Apply 30% off to all products with the promo code End of month . TODAY ONLY 🎉🚨🛍 - @girlzthatsweat_fitness on Instagram

💜Don’t stop until u make YOURSELF proud💜 ———— I was trying to take a pic to show all the sweat dripping off of me right after posing practice... and caught this shot. True story, I’m not flexing! Just standing there.... dripping sweat!! But this shot makes me happy bc I’ve come so far! Still a long way to go but there are so many changes physically & mentally that have taken place over the years! From learning to love my body regardless of the “flaws” ..... to being able to stand on stage in a bikini & loving the changes I see every round! As my grandson says, with my booty showing! 😂😂😂 ————- For those new to my page, I didn’t wear a bikini until I was 40! Wouldn’t even think of it bc of body image issues! Partly bc of surgery I had when I was 5 to fix my belly button hernia... and it left a scar. No one likes to be “different” at that age! But now honey I love all of me! I love me enough to have it fixed too 😂😂😂one day! And partly from lies I allowed myself to believe from the enemy... I think many can relate to this! ———— The point is, it’s not a size... it’s not material possessions... it’s not a spouse or a job that’s gonna heal the broken places inside of you! ITS AN INSIDE JOB!!! ! When you’re whole & complete ...then you’ll radiate from the inside out & be UNSTOPPABLE! And contrary to popular belief, two halves don’t make a whole! Usually just two BROKEN HALVES! 😝 ———- O’an, I’m 53 now.... you hear it often & you’ll keep hearing it CAUSE I’M PROUD! 😆 Happy Wednesday! Whatever your soul needs, do THAT! 💙 Love you to life & HEALTH #T💋 . . Posing suit: @crystallini_bikin Posing Coach: @vytamin_c @officialcakefactoryfitness Coach: @underrated_muscle #5wksout #ultimategrandprix #3timecompetitor 🤞🏾 - @bodybytonya on Instagram

Back & Bi’s!!💪🏽 . it’s starting to become a routine again going to the gym everyday & i am so happy!! i’m excited to finally hit my goals this year🥳 . 𝕋𝕠𝕕𝕒𝕪’𝕤 𝕎𝕠𝕣𝕜𝕠𝕦𝕥: 💪🏽3x10 alternating bicep curls 💪🏽4x8 single arm row 💪🏽3x12 wide grip rear delt row 💪🏽3x8 single arm preacher curls 💪🏽3x8 wide bicep curls 💪🏽3xAMRAP assisted pull ups . #backandbiceps #backandbicepsworkout #backworkout #bicepworkout #muscles #muscles #workout #workoutroutine #gym #gymmotivation #gymlife #gymshark #gymsharkwomen #nvgtn #alphalete #alphaletewomen #lululemon #balanceathletica #fitnessmotivation #inspiration - @sm.arianofit on Instagram

Please vote! Warrior votes count as double until 9 pm tonight!! I need all the support I can get to get me back to that #1 spot before Thursday 😝😘 #mshealthandfitness2020 #magnumsupps #warriorvotes #help #support #buyvotes #helpmewin #thefitmac #mrsfitmac #thefitmacnation #fitnessfirst #linkinbio #vote #elpaso #texas #fitness #motivation #goals #magazinecover #love #training #workout - @mrsfitmac on Instagram

Quanti di voi pensano di acquistare un nuovo iPhone? 🤔 • • • #Apple #iPhone11ProMax #Tech #Tecnologia #Screen #Design #AppleDesign #Notch #Applicazioni #Italia #Photo #iPhoneItalia #instatech #FaceID #imatteo #beautyoftechnology #TeamiPhone #italiantechfriends #iPhone11 #Mela #Verde #iPhoneXsMax #AppleMac #iPhone11Pro #iPadPro #ApplePencil #iOS14 - @imatteo_ on Instagram

- [Update] Velvet 1.0.1 - New features: Disable parts of Velvet, use app name as title and various fixes!

- Flying high

This is a body that intuitively eats, trains lightweight and not on a strict plan, this is a body that meditates and takes exercise outside of the gym. I’ve struggled a long time with accepting my body, in all stages. I’ve done too much cardio because I was overweight, then I was underweight, then I found food again and built a ton of muscle but felt puffy and beefy. I’ve done prep, which imbedded the idea that I can always look better, I will always have a new look I was going for. Living without a gym was one of the hardest times, but has sent me into a much healthier way of looking at my body. I stopped shoving my face with protein to put on size, I started listening to my body when I was hungry, and when I was full. I stopped purging for “cheat days”, I stopped lifting heavy and started to mend my joints. I fell in love with my body again for all that it does for me, training because I CAN, not because I needed to look a certain way, eating fruit again because I stopped being afraid of carbs. I haven’t felt this good physically, and mentally about my physical being in... ever. I’m still working towards a goal, but my goal is no longer a physical thing, it’s a feeling, it’s a capability, it’s loving my body the best way that I can. And I still have a long way to go, but I’m feeling closer and closer each day. Your body is so much more than it looks ❤️ #health #happiness #bathingsuit #bikini - @madelinemurphyfitness on Instagram

This AM’s leg session. Full of gratitude to be invited into my friend’s beautiful gym ❤️ This will be my set up until gyms re-open. A1 Ham curl B1 Smith back squat C1 SLDL D1 Smith front-elevated reverse lunge E1 Smith frontie 1️⃣ 2pps x 11 2️⃣ 35kg (90kg?) e.s x 7 Unsure how heavy this smith machine is but it feels pretty heavy with crazy tension. Not overly far off pre lockdown strength. 3️⃣ 110kg x 9 @ryderwearwomen leggings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #figure #ifbb #2bros #roadtopro #girlswholift #girlswithmuscle #thursdaymotivation #fitfam #ukfitfam #muscle #glutes #glutegains #squat #quadzilla #strong #gym #thick #thicc #transformation #motivation discipline #gains #hardbodies #shehulk #trainhard #graft #evolve - @victoriavzvodnaya on Instagram

- Fitness

Aprendizados de 2020: Rodar o mundo é maravilhoso, mas voltar a morar perto da minha família é melhor ainda. Não importa o tamanho da perda, sou grata e confio no caminho de Deus. Quanto mais medito, mais aprendo sobre mim e sobre as minhas vontades e isso me fortalece em todas as relações e situações. Escuto cada vez mais a voz do meu coração, vivo o q quero, sem medo dos julgamentos, abraçando todas as chances. A vida é hoje. Sentir o céu, o mar, o universo todos os dias. Boa noite! #motivation #nutricionista #nutrition #riodejaneiro #errejota #atletapro #divafitnesspro #wbffpro - @carolfrancaa on Instagram

- Fit Products

Prepare to push hard and have a blast! 5 POWERFUL MOVEMENTS Using only a Kettlebell 🔥 . LIKE ➕ SAVE ➕ TAG your friends! ✔️ . Currently this is the only form of cardio I do usually only once a week. I do it for enjoyment rather than because I have to meet a goal. I love getting my heart rate up and the endorphin rush afterwards. I think whether you are aiming to gain muscle or loose body fat, doing a HIIT style workout like this will really benefit you in some way! Give it a try and see for yourself 🙌🏻 . Complete 4 rounds:- 1️⃣ Alternate Arm Swing - 20 reps 2️⃣ RDL to Side Lunge - 20 reps 3️⃣ Squat Curl Press - 12 reps 4️⃣ Lunge Knee Ups - 12 reps each side 5️⃣ In & Out Squat Jumps - 20 reps Don’t let me down now guys, it’s over before you know it! Let’s crush this 💯 - @kimfrench87 on Instagram

Dribble invite giveaway for 2 lucky winners . . . @toluloya . . #mobileapp #ui #ux #uxdesign #uidesign #product design #app #portfolio #design #dribbble #dribbblers #userinterface #userinterfacedesign #wireframe #dribbbleinvite #dribbble_invite #uxvivid #sketch #sketchapp #userexperience #mobileapplication #ios #mockup #uitrends #visualdesign #wireframing #prototype #uievolution @creativroom @uitrends @ui.inspirations @ui.share @ui.ux.inspiration @ui__ux @ui_daily - @toluloya on Instagram

𝕚𝕗 𝕚𝕥 𝕗𝕚𝕥𝕤 𝕚𝕟 𝕞𝕪 𝕞𝕒𝕔𝕣𝕠𝕤 𝕔𝕒𝕟 𝕀 𝕖𝕒𝕥 𝕚𝕥 𝕗𝕣𝕖𝕖𝕝𝕪??⁣ ⁣ Folks, just because it fits in your macros does NOT mean it is okay to substitute just anything. #Processed foods do not expend the same amount of energy as whole foods to eat, process or digest and they do not give your body the proper nutrients that it needs on a regular basis. You cant just sub healthy fats for saturated or trans fats, or sub simple carbs for complex carbs and expect impressive results, you just cant.⁣ ⁣ We need a certain amount of #protein in order to repair and synthesize new tissue - to repair build lean muscle. We do not want to eat heavily processed meats as much as lower fat whole food proteins. ⁣ - Eat protein that contains less sat or trans fats like fish, seeds, poultry, etc. ⁣ ⁣ We need #carbs for energy - low/no carb diets are fads, quick fixes and can’t be maintained long term. As soon as a carb hits your lips after that you’re heavier than at the start, not to mention your heart health! ⁣ - Opt for complex carbs like sweet potatoes, whole grains or oatmeal rather than simple carbs that can cause insulin to spike and throw you into a craving frenzy. ⁣ ⁣ AND #FAT - I feel like there is a misunderstanding of what types of fats are okay and which are not so good for us. ⁣ - Saturated and trans fats raise LDL = higher cholesterol as well as a disruption in hormones, sleep, libido, etc. Stick to nuts, seeds, unprocessed meat and whole grain sources of fat rather than deep fried, chips, donuts, processed cheese, etc.⁣ ⁣ - Mono and Polyunsaturated fats promote the growth of fat burning muscle tissue, while saturated and trans fats encourage excess fat storage.⁣ ⁣ It’s not as simple as if it fits in your macros. You WILL NOT see the same weight loss or increase in health by eating heavily processed foods or foods high in bad fats.⁣ ⁣ LETS GO, LETS SEE THOSE RESULTS FOLKS!⁣ ⁣ As always for more info or a brainstorm regarding your goals shoot me a DM! - @schill7360 on Instagram

Credits • @kenzzfitness Back & biceps let’s GOOOOO! - Let’s grow some wings so we can fly somewhere tropical (: - 4x12: 💥 lat pulldown 💥 supinated narrow pulldown 💥 straight arm push down 💥 db row 💥 bent over row 💥 inverted row 💥 wide curl 💥 cross body curl 💥 hammer curls - Outfit: @aliraactive Shoes: @laneeight 💊 @bowmar_nutrition kenzz ☀️ @glowprotans kenzz 🤍 @powerplatemeals kenzz #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirls #fitnessfreaks #fitnessbody #fitnessmodels #fitnesstrainer #fitnesswomen #fitnessaddict #workout #bodybuilding #crossfit #gymlife #muscle #gymmotivation #exercise #instafit #fitspo #strong - @women_bodybuilding on Instagram

Credit @getupwithnards ---#fitpregnancyfitness (Swipe, Save, Share) Upper body quickie . I did 3 sets of 15-20 reps each move (push ups 3×10) after my cardio session. ⁣#stayhome #homeworkout #quarantine #quarantineworkout #pregnancyfitness #pregnancyworkout #fitnessmotivation #fitmom #igfitness #dailyworkout #fitinspiration #momworkout #instafit #pregnant #bump #bumpie #bumpstyle #pregnancyexercise #momblogger #fitspo #momstrong #motivation #inspiration #goals - @fitpregnancyfitness on Instagram

- Get fit

Let’s start your week with a fun arm workout to strengthen your upper body peeps!💪 Share with us which arm workout you do to strengthen your upper body🙋🏻‍♀️ P.S. Please run safe everyone. Stay safe, #RunSociety Team #runsociety #spacebib #loverunning #runner #running #runningcommunity #sgrunners #singaporerunners #runningsg #singapore Join Us! 😁 Read More! 😆 Instagram: @runsociety Website: www.runsociety.com Facebook: runsociety Telegram: t.me/runsociety - @runsociety on Instagram

☀️ Monday reminder to focus on yourself 😘 It’s so easy in life and especially in bodybuilding to get caught up in the “comparison game”..⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “She’s leaning out faster than me” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “She has more muscle than me” ⠀⠀⠀⠀⠀⠀⠀⠀ “ Her posing is better than mine” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “She’s further along in her career than me”⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “She (insert whatever else you may tell yourself) better than me” ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I first want to note that these thoughts don’t make you a bad person, it just isn’t a mindset that helps you achieve your goals. You see, ultimately at the end of the day there are only certain things you have control over 🤷🏼‍♀️ You can’t help what Sally Sue down the road is doing. The only person you have true control over is YOURSELF (trust me, I try to control my kids and that’s a joke on most days 😂🤦🏼‍♀️). So you have to 🛑 trying to compare your journey/results to someone else and spend your energy on things you have control over. You need to remember:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ (1) Their journey is theirs and you have no clue what hurdles they’ve had to overcome on their own to reach the point they are at now. While on the outside it may seem like things came “easier” to them, they likely didn’t. So don’t be envious of their path because it may not be one you wanted to walk. Celebrate and enjoy your own journey because it is yours and no one else will ever walk it or experience it the way you have 😘. ⠀⠀⠀⠀⠀⠀⠀⠀ (2) Every second you spend focusing on someone else reaching their goals “quicker” than you is one more second you spend NOT focusing on reaching your own and therefore one more second you are behind‼️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ (3) Control what you can (diet, training intensity, mindset, work ethic, etc.) and let the rest go! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ (4) Wake up, look in the mirror, and remember the only competition you have is the reflection starting back at you 💪🏼 Everything else is just noise - so block out the distractions and do WERK sis! 😎 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @driggs_see ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ - @blairewhitcomb.fit_rise on Instagram

The importance of seasons! ✨⁣ ⁣ Your body is NOT meant to be dieting forever. ⁣ ⁣ ...read that again 😬⁣ ⁣ It’s so common for women to come to us with a history of bouncing from diet to diet, not seeing the results they want & thinking less food is simply the way to go ...no! 🙅🏻‍♀️⁣ ⁣ Spending quality time in a reverse phase - slowly bringing calories up weekly is NECESSARY. ⁣ ⁣ Left: Beginning of March eating well over 300g of carbs after spending several months in a building phase⁣ ⁣ Right: 6 months later, 10 lbs down & pushing food right back up after a slow, successful cut 👏🏼👏🏼⁣ ⁣ A few weeks back into a reverse & looking even leaner with more food ... FUEL ⛽️ ⁣ ⁣ 💫 only 2 days left to enroll in our 8 week challenge starting this Monday! DM with any questions ‼️ - @teambrooklynbuilt on Instagram

@softfit509 💪🏾🇭🇹 - @nitrisyongwoneg.ht on Instagram

You will lose motivation. ⁣ You will want to skip your workouts. ⁣ You will want to eat unhealthy. ⁣ And you will have troubles finding your inspiration. ⁣ ⁣ It wont always be easy, but you will continue getting better and better. ⁣ And then one day you will wake up and realise - 𝙄 𝙛𝙚𝙡𝙡 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙖 𝙗𝙚𝙩𝙩𝙚𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙢𝙮𝙨𝙚𝙡𝙛 𝙖𝙣𝙙 𝙄 𝙙𝙤𝙣𝙩 𝙩𝙝𝙞𝙣𝙠 𝙄 𝙬𝙞𝙡𝙡 𝙚𝙫𝙚𝙧 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙜𝙤 𝙗𝙖𝙘𝙠. ⁣ ⁣ Not even when you hit the ground and fail. ⁣ Not even then. ⁣ ⁣ And to your surprise, it wont even be about the big success.⁣ It will all be hidden in your daily and weekly wins.⁣ In all those tiny steps you didnt even realise that are helping you reach your goal.⁣ And then one day you will turn around and realise...⁣ ⁣ ...realise how much youve accomplished without even noticing. 🤍⁣ ⁣ Let this be your gentle Monday reminder to never give up, even when you fall down and even when you feel like there is no going back. Because there is. There always is. #consistencyisthekey ✨❤️ - @doroteapersonal on Instagram

Our Army Set comes in Gray, Black, Pink & Green ! Search : Army Set (Gray) #armyset #camosets #athleticsets #athleticgear #athleticwear #gymgear #gymwear #gymapparel - @revealathletics on Instagram

Do something today that your future self will thank you for. #fitnessmotivation #tuesdaymotivation #strongwomen #hiitworkout #hiitaxle #backworkout #corefitness #cardiofitness #losangeles #fitnessforwomen #womenwholift #training #traininsane - @hiitaxle on Instagram

Everyday progress. - @redbullmediahouse on Instagram

AEFM welcomes Alex to our stable. For more information on how to book Alex for your latest campaign please go to www.aefm.com.au - @aefm_international on Instagram

Shout out to all those who’ve worked their asses off to improve their health and wellness!! #selfcare #bikini - @ocbmidamericanbash on Instagram

This is not my ass. This is not my butt. These are my glutes. Glutes which I have spent countless hours building. Glutes which I have carefully designed training programs around. Glutes which require copious amounts of food for growth. Glutes which require abnormal amounts of restriction to be seen at their most shredded. Body building is my craft. My physique is my artwork. Do not stereotype me. Do not sexualize me. Do not degrade me. This is my masterpiece and I deserve to show it off. 📸 : @danielhouses @enduringaesthetics #2020vision #npc #fitchicks #bodybuilding #fitspo #futurepro #npcbikini #igfitness #macros #klashgirl #npcnationals #tampapro #npcnorthamericans #npcjrusas #fitness #workouts #iifym #bairaesthetics - @destinirose_bikini on Instagram

Didn’t know it at the time but this was my last prep check in. I loved showing up for myself day after day during prep. I loved watching myself do hard things even in weak moments. I loved the physical changes, but even more I loved watching the mental shift. I really learned to enjoy the suffering because of how god damn strong I always felt on the other side. So tonight I eat a real meal and tomorrow is back to business as usual. I’m still going to make it to stage. @dustyhanshaw08 let’s build something even better this time. - @slbaty_ on Instagram

Head down, eyes forward, keep going. #driven #forward #ifbb #ifbbfitness #chicagopro #lsf2020 - @anna_chism_ifbbpro on Instagram

✨Current Fav Back Movements✨ . Save these for your next Upper Body workout 🏋️‍♀️ . I used to neglect a lot of my upper body muscles a couple of years ago until I realised that training upper body actually helps to create that ⏳ !! A small waist through illusion! 🤫 . I now love these movements & often don’t go a week without using all of these in my training 💪🏼 at the moment I’m incorporating these into 2x Full Upper Body twice per week, as opposed to an upper body “split” of push/pull. . 1) Machine One Arm Row 2) Lat Pull Down 3) Seated Row 4) Bent Over Row . Wearing @boandtee - @bethantomo on Instagram

Our highly anticipated Women’s Seamless Leggings are now available for PRE-SALE . Women’s Tangerine- $34.99 Women’s Smoked Carbon-$34.99 🌧🌧🌧 🌷🌷🌷 Guarantee yourself a pair by purchasing these items on Pre-Sale!! 🤫 Use code: (Tchuba73) to receive 20% OFF & C4 pre workout and protein snacks BUNDLE ✊🏼 Remaining stock (if there is any)will be available Friday 4/16/2019 #fashion #instafashion #fashionblogger #mensfashion #fashionstyle #fashionable #fashiongram #fashionblog #affiliatemarketing #GQ #voguefashion #streetwear #urbanstreetwear #hiphopfashion #fashionablewomen #sizeupapparel #sizeupdreamteam #apparel #mensfashion #bluecollar #streetwear #urbanfashion #gymwear #gymrat #fitnessclothing #SUaffiliates #sizeupworldwide #theyaintcutlikeus #womensfashion - @sizeup_apparel_ambassador on Instagram

“Just imagine who you could be if you were free of your heaviest insecurities” Sneak peek from my recent and awesome shoot with @kevintalleyphoto ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #picture #gym #gymmotivation #biceps #raw #fotografiaartistica #bodybuilding #fotografia #fitness #fit #model #body #artphotography #fitnessboudoir #fitnessmotivation #photooftheday #photoshooting #photoshoot #photography #photo - @audreydicicco_fitness on Instagram

✨master your mindset and you will master your body✨⁣ ⁣ ⁣ At the end of the day, everything you do is for yourself. Everyday you wake up & have a chance to get better. Just go for it!! You never know when your time is up, GO FOR ITTTT! 💕⁣ ⁣ ⁣ ⁣ #exlplore #explorepage #fitness #health #healthylifestyle #gymmotivation #gym #gym #workhard #philly #miami #eat #fitnessmotivation #fitnessjourney #fitgirls #fitgirlsguide #fitnesstipsforwomen #fitnessmodel #fitnesslifestyle #newyork ⁣ ⁣ ⁣ ⁣ - @mariavyz.fitness on Instagram

SHOULDERS ⁣ ⁣ Idk about y’all but I love working on my shoulders⁣ ⁣ Nothing like a nicely chiseled delt amriteee 😍⁣ ⁣ I was really feeling the pink vibes on this day, I had to match my @peachbands equipment ofcourseee⁣ ⁣ Feels so good to get back into the gym, I am slowly getting back into my routine wooo💃🏽⁣ ⁣ These exercises can be done at home or at the gym, all you need are some bands⁣ ⁣ Workout:⁣ ⁣ I did 10-12 reps of each exercise, with minimal rest in between and repeated it 3 times 🔥⁣ ⁣ 💪🏽 Banded shoulder press⁣ 💪🏽 Lateral raise⁣ 💪🏽 Front raise ⁣ 💪🏽 Bent over banded front raise ⁣ 💪🏽 Banded rear delt pulls⁣ ⁣ Lemme tell y’all my delts were on fire ⁣ ⁣ Like, save, share and give it a try! Don’t neglect those shoulders fam 💜⁣ ⁣ Are you working out at the gym or at home still? ⁣ ⁣ 🎶: Already by Beyonce - @pearlcicci on Instagram

Amazing transformation from @ericafitlove 👏🏻👏🏻👏🏻 You never know where the path will take you when you decide to never give up. #weightloss #weightlossjourney #weightlosstransformation #gym #fit #fitfam #fitness #goals #fashion #diet #fitspo #motivation #fitnessmotivation #transformation #transformationtuesday #workout #cleaneating #health #healthy #healthychoices #bodybuilding #train #training #exercise #beforeandafter #gymmotivation #instafit #naturalweightloss #bodytransformation #homeworkout - @missfit_md on Instagram

It’s the days when Your BODY ACHES, Your DESIRE is LOW, YOU FEEl TIRED & YOU FEEL WEAK..Those are the Days CHAMPIONS Train 💪🏽 . . Be your own Hero first, show up for yourself everyday no matter the circumstance. Have no expectations of other roles. . . You owe yourself that commitment to you. You owe yourself what you desire You owe yourself “REsUlTS” You owe yourself good Health ——————————————————————— ———-You owe yourself EVERYTHING————— . You are strong You are worthy You got this Your are more than Enough . . ——————-Just don’t quit—————— #fitnesscoach #sacstategrad #sacstate #fitchick #breaktime #boxjumps #focusonthegood #focusonyourself #sacramento #24hourfitness #calfitnatomas #planetfitness #sacramentokings #losangeles #motivation #nikewoman #nikeairmax #nike Shot by: @dev_anglin - @tirzahx on Instagram

- Frantzcesca Casimir

Only 29 more days until someone has to wake up @greenday 🗣 • new month 🗓 • new goals ✅ • new focus 💪🏼 Since it will be a few months before I get to share any new modeling, bike or @howlinharvey adventures with y’all, I’ve decided to take things back to where it all began. I started this account as a way to share my fitness journey years ago and since then you’ve seen it all: the highs (and sometimes lows) of physical, mental and emotional health. I’m excited to share that with you all again! Let’s do this🤘🏼🙌🏼 - @jordanlyndsey on Instagram

Tomorrow I start my prep for my next competition and this came up in my memories. It’s amazing what you can achieve when you put in the work. I love watching the transformation my body goes through in prep and this is a little throwback to before I started competing in the left and a shot right before I was going to hit the stage💕 put the work in and you will always come out a winner no matter whether you compete or not 💕 • • • • • #transformation #bikini #beforeandafter #workout #trainhard #nutrition @teamlausanneolympique - @glitterfly22 on Instagram

Quick ab work 🔥💦 - Model: Unknown - #health #fitness #fit #fitfam #workoutroutine #fitnessmodel #fitnessaddict #fitspo #workout #squat #cardio #gym #train #training #hiit #health #healthy #instahealth #like4like #active #strong #motivation #instagood #legday #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitxgals on Instagram

You can now carry the Hawaii COVID-19 Locations Map in your pocket! Same great data, slick new view designed just for smartphones. You can even make it an app. This might be the best way to browse! Just visit maps.hawaiislack.com #hawaiicovid19 - @hawaii on Instagram

Only 20 mins to spare? Give this upper body workout a try! You’ll only need access to a home gym 😅 ▫️ 40 seconds of work and then 20 seconds break. Repeat 3 more times. ▫️ Don’t forget to Swipe & Save and let me know what you think ❤️ ▫️ For online training/coaching and customized meal plans, visit the link in my bio to get started @fancyfitteam #MorningMotivation #StayPositive #TrustTheProcess #WeGotThis - @fancyfitvideos on Instagram

First check in photo to show day! #teamfabbri #grind #WBF #mombod #fitfam #bikinicompetitor #npc #npccompetitor #npcbikinicompetitor #fitness #girlswholift #believe #ican #workouts #muscles #postpartumbody #momswholift #flexibledieting #selflove #inspire #myjourney #bodybuilding #lifestyle #healthyliving #determined #ORA #onerepaboveapperal #teamora #ABOVE #ES10 - @erinnes_fitness on Instagram

As you all know it’s been crazy with shows being canceled in 2020 and shuffled around from state to state. Just want to give a big shout out to @rubynu_fit_ifbbpro for staying the course even with cancellations happening. Still dialing it in to show day and looking right on point before D DAY. Let’s Go Ruby @teamsbm . NEED COACHING LINK IN BIO - JOIN TEAM SBM - @coach.hassan on Instagram

Sometimes I ride other bikes. Or as the crew at Shed East likes to call them “The Devil’s Tricycle” 😈 — If you haven’t checked out the newest and baddest Shed Fitness location, it is a MUST. Catch me at the 5:00ams ✌🏼 🔥 — #shedfitnessnashville #nashvillefitness #nashvillefit #nashvillefitfam - @jenna.mjones on Instagram

First day of prep with coach @n8fitness #LegDay #7MonthsToGo 😁🙌🏽❤️ . Just because results have slowed down doesnt mean changes arent still happening. Stick to course. Switch it up and work a little harder. The worst thing you can do is give up 💯 . . Outfit by @lici_fit 🤎🖤 #WbffAmbassador #WbffPro #DivaFitnessModel #2XUSAChampion #TyraLove 👑 #TeamDomin8 coached by 👉🏾 @n8fitness 🏋🏾‍♂️ @paul_dillett 🤴🏽@allisondillett 👸🏼 @wbffentertainment @wbffproathletes ⭐️ • • For online training, customized diet plans and/or training programs (home or gym) Visit my website, link in bio or email me 👉🏾 TyraLoveFitness@gmail.com 📧❤️🤍🖤 . . . #WbffLA2021 #FitnessModel #ebonyfitfreaks #ebonywomen #TorontoPersonalTrainer #BackDay #Hamstrings #fitover40mom #FitOver40Women #TyraLoveFitness #Legs #Hamstrings - @tyra_love_ on Instagram

Unlike a lot of our other work, apps dont really have end credit sequences. So bear with me because I need to do this. After we launched Jadu for the first time, it became obvious that this had the potential to be something special. We doubled our team over quarantine and started rebuilding the whole app so it would have a more solid foundation. For the first time I trusted another designer with our UI/UX and brought on @sabato.studio to collaborate with me. We wanted to build an interface that felt fresh/future forward like the content while still maintaining usability/familiarity. @j4c.x being up for the challenge as usual took on the lead on development. We brought on @joshuabgad to support these engineering efforts and ended up with a spot on implementation of the design. At this point we have a cross platform AR centered social network built inside Unity. Kind of a technical feat if I may say so myself. Through all this @eye_lids and @iamforman shouldered the production/development weight of all the other projects that’ve been underdevelopment in our studio. @macboucher started doing artist relations and @idontage came onboard to manage content distribution. @elavatecoaching continued business development to make sure we have projects lined up in the near future. We have access to the best volumetric scanning in the world only because of our partnership with @metastage. I’m confident that anyone who’s worked with us or has been to the studio will tell you how talented and kind this team is. Sure, we believe what we’re building will find its place in culture, but for now all that matters is that we get to work with sharp thoughtful people on something that’s both technically and creatively satisfying. Thank you for being here for it all. - @asadjmalik on Instagram

August 24 - Sept 17, 2020💥 _ Exact same weight in both photos. _ Down just over 3% body fat and 2 inches off of my waist. _ Remember, think fat loss not weight loss! The scale may not always move but it doesn’t mean your body isn’t changing. This is why pictures are important! _ All while still spending weekends at the cabin, enjoying wine with friends and eating food I like!🍷 _ It’s all about finding YOUR happy balance. Get started today!💪🏼 . . . @gfit_wellness @aaguzzi @magnumsupps - @tyneeleigh on Instagram

JUMPSTARTING THE WEEK LIKE... • Mondays are like hitting the reset button. No matter what kind of week you had prior, today YOU have the POWER to make this week better. Take time to reflect, plan, and prepare to crush your goals and receive all that God has in store for you. I began my week with prayer and this killer workout. • Perform as a circuit. 4 sets of 10-15 reps for each exercise. (add dumbbells to amp it up) #fitness #motivation #fitspo #workout #instahealth #getfit #exercise #training #hiitworkout #athomeworkout #fitjourney #workoutsforwomen #strongwomen #fullbodyworkout #brandilou88 - @brandilou88 on Instagram

...from growing guns to growing buns 🙊 I haven’t always had glutes, it took me many years but with the right nutrition & training, anything is possible! 👼🏽🙌🏽🤍 - @melissa_carver_x on Instagram

𝗛𝗼𝗹𝘆 𝗦#😵𝗧! ⁣ 𝗔𝘄𝗲𝘀𝗼𝗺𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗿𝗶𝗴𝗵𝘁?⁣ 𝘐 𝘫𝘶𝘴𝘵 𝘨𝘰𝘵 𝘵𝘩𝘪𝘴 𝘵𝘦𝘹𝘵 𝘛𝘖𝘋𝘈𝘠!⁣ ⁣ She eats carbs. Drinks alcohol. And does NOT do hour-long cardio sessions. 𝗭𝗲𝗿𝗼 restrictive eating. ⁣ ⁣ Julia used to work with us in-person pre-world pandemic. She moved to a different state, did other fitness programs, and then joined us again during the lockdown. She was doing our basic plan and decided to join the Clubhouse, our all-encompassing program now it’s the best she’s ever looked. ⁣ ⁣ Well done Julia @_hooolia ⁣ ⁣ - @ltcliving on Instagram

Transformation Tuesday. Stop spending your precious energy on what you DONT want. Focus on what you DO want, and what makes you HAPPY. What you water will GROW. Follow @hattieboydle @erikalynn2134 @chynadollfit @sarahh_scopelliti @sophiewelche @db_fitness88 GOM Admin @maceytoney @stella.christoforou @danilava_ @fitnita @kelsey_haas - @goddess_of_muscle on Instagram

. 🇨🇭 Follow @aschannah . 🏋🏽‍♀️💥 You want a Shoutout too? - Follow this Page 👥 - Send your pictures or videos 📸 🏋🏽‍♀️💥 . . . . . #fitnessmodel #fitness #fitspo #gym #fit #workout #fitfam #fitnessmotivation #motivation #fitnessaddict #bodybuilding #abs #muscle #training #health #instafit #photooftheday #instagood #healthy #gains #gymlife #diet #cardio #fitnessgirl #fitnessjourney #eatclean #muscles #shredded #exercise #swissfitbeauties - @swissfitbeauties on Instagram

Letting go doesn‘t happen overnight but it takes one day to make the decision. One day to suffer and break up with the part of you that doesn‘t want to let go out of fear. It takes one day to say goodbye to that part and start over because if you truly want to embrace new beginnings, new hellos, new people, new opportunities and of course new adventures. You must first let go of everything that stopped you from feeling alive. ⚫️ - @malenas.blog on Instagram

Onboarding screens for delivery service 🚚 Check this concept on my Dribbble account (link in bio) . #appdesigner #appdesign #webdesigner #webdesign #uxui #uidesigninspiration #uidesigner #uxdesigner #uiuxdesigner #graphicdesign #designtips #вебдизайнер #вебдизайн #illustration #figma #figmadesign - @rene.ui on Instagram

Yo, let’s ROLL 🥳🥳🥳🥳 My ROLL & RELEASE will be on the SOULBASE schedule starting 2.10.2020 @johnandjanes This is an active recovery class for all of you 💛 The class incorporates the lacrosse ball, foam roller, kettlebell, breath work and YOU. Looking forward to flow with you #rollandrelease #mobility - @alexhipwell on Instagram

Sundays✌🏻 - time for 5 Minute French Toasties 😍⁣ Ihr wisst ich liebe schnelle und trotzdem leckere Rezepte.⁣ Das hier ist nicht nur perfekt an einem Sonntag sondern auch super zum Mitnehmen oder für unterwegs!⁣ -⁣ Drückt gerne den ❤️-Button und speichert den Beitrag 😌 - @sally._official on Instagram

SHOULDERS🔥 ➖SAVE📚 LIKE❤️ & send this workout to someone you should do it with!💪🏼 - THE WORKOUT: 1️⃣Alternating Front to Lateral Raises 3 x 10 reps Superset with: 2️⃣Around The World 3 x 10 reps *first two exercises are warm-up focused - select a light weight* 3️⃣Seated Shoulder Press 4 x 10-12 reps 4️⃣Leaning Cable Lateral Raises 4 x 10-12 reps/arm 5️⃣Seated Alternating Front Raises 4 x 10-12 reps 6️⃣Cable Upright Rear Delt Targeted Rows 4 x 10-12 reps / side 7️⃣Side Lateral Raises 3 x 10-12 reps 8️⃣Rear Delt Focused Pulldowns 3 x 10-12 reps - 🎧Nightlight - ILLENIUM - 💫Train with me for $1.00 ➖New monthly workouts ➖Home workouts ➖Minimal equipment workouts ➖Gym workouts ➖New Sweat with us cardio circuits ➖Nutrition guide ➖Unlimited access to other trainers (hundreds of workouts) - #shoulders #workout #fitness #fit #workouts #igworkouts #shoulderworkout #delts - @victoriadariano on Instagram

Oversize😂🧍🏼‍♀️ #icnwa #3weeksout - @jmgbbns on Instagram

This was my GLUTE FOCUSED leg day w. abs workout yesterday! It actually took me about 2 hours 😅 (my upper body days take no longer than 30-45 minutes) ⁣ As a warm-up I did a little run. I then activated my glutes with some banded exercises. And then I go into the actual workout: ⁣ 1. Zumo deadlifts - I do 3 warm-up sets where I slowly increase the weight. I always wear my belt when doing anything where my lower back is involved. I’ve gotten injured before and I would rather look silly with a belt than risk damaging my back ever again. The filmed exercise was the 1st warm-up set and so I put on the belt for the rest of the sets. After the 3 warm-up sets (10 reps) I did 4 heavy working sets (8 reps) and then I finished off with a couple of drop sets (8+12 reps). I only have a smith machine and no free barbell stations at my gym and so this is why I am using the machine. ⁣ 2. Single-leg Bulgarian split squat. Yep still wearing my belt. I did 4 sets on each leg (10 reps) and for the last set I do a drop set - do another 10 reps and then hold the low position for 10-20 seconds)⁣ 3. Hipthrusts. 10 reps of 6 sets (last set is a drop set) 4. Cable kick-backs. 3 sets of 12 reps per leg.⁣ 5. I then went into a burner circuit consisting of goblet squats, hip thrusts and lateral walks. ⁣ 6. ABS. For abs I did 3 sets of 20 reps per side of oblique crunches on the back extension bench. I then alternated between this weighted & banded jackknife variation and weighted crunches. ⁣ ⁣ If you are a beginner or just have not been working out consistently, I DO NOT RECOMMEND THIS WORKOUT. We will not see positive results by going from 0-100 and there is a risk that you may get injured. Start by slowly progressing and eventually you will get to a place where you can add more volume. If you’ve been working out for a while and want a challenge, I highly suggest you try it out! ⁣ ⁣ I hope you like it! ⁣ ⁣ I am wearing my new @athletebodyapparel 💙🤍 ⁣ Have an amazing day! #legday #bootyworkout #bootybuilding #girlabs #legworkout #legworkouts #bootyworkouts #girlworkout #fitnessinfluencer - @pernillastryker on Instagram

messy hair, tasty food, weekend vibes ☀️ finally back to my diet routine what means MEAL PREP, natural food & tracking macros. @loewenanteil is supporting me cause I‘m a laazy meal prepper 😝 . Team, make sure to check out @loewenanteil for NATURAL FOOD FITNESS MEALS (healthy, no added sugar, high in protein) - get 10% off with my code ANNANAS10 🍍 [ad] . GROW RECIPE . 👉🏼 Spiralized Veggies 👉🏼 Raw or oven baked 👉🏼 Chilli @loewenanteil 🦁 . Sweet Potato Curls (oven baked for ~20 mins are super crunchy 😍) make sure to save and try. . Happy Saturday, strong girlss and boysss 🔥 #fulldayofeating #mealprep #mealprepideas . #fitnessfood #healthyfood #zoodles #highproteinmeals #lowcarbmeals #naturalfood #realfood #intermittentfasting #intermittentfastingresults #eatandgrow #leangains #paleorecipes #realfoodrecipes - @growingannanas on Instagram

My girl killing it 👏🏼 She’s leaning out and feeling STRONGER💪🏼 Still plenty of calories to work with✔️ Link in my bio to join the squad let’s go 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationcoach #fitness #Kodafit #fitnesspageforall #strengthtraining #countingmacros #trackingmacros #fitcoach #macros #fitfreaks #nutritiontips #liftingweights #diettips #fitnesscoach #fitjourney #getfit #foodisfuel #bodyfuel #fitnesstraining #weightloss - @kodafitclients on Instagram

Seeing my progress motivates me to carry on 💪🏼 6 weeks into my coaching plan with @empower_training and still enjoying it so much! I’m learning so many new things and making an amazing change to my body too! I’m still having fun, going to social events and realising the best way to condition my body🙋🏼‍♀️ First pic on the left - 1st July when I started with @emmafituk_ Last pic on the right - this morning 💖 #progressnotperfection #progresspic #myjourney #fitnessjourney2020 #proud #motivation💪 #betteryourself #transformationtuesday #smalltransformation #smallchanges #bigdifferences #happier #physically #mentally - @nicolej_fitness on Instagram

My weight training progress from 2016➡️2020 🍑💪🏼 - - I’ve been going to the gym and training with weights since I was 16 (just over 4 years ago) and only just now I’ve looked at my photos from then to see the progress I’ve made since I started. Progress photos are actually wild to look back on. There’s probably about a 5-7kg difference between each of the photos. I was 54kg when I first started at the gym and now I’m currently around 59-61kg depending on the day as it fluctuates quuuuuite a lot. Definitely don’t get discouraged if the scale doesn’t move or even if it goes up, it doesn’t mean you’re not making progress 😊😊😊 - @kayla.cerda on Instagram

5am ⏰: Wake up beauty. It’s time to beast ⚡️ —————- 🛠 @rxsmartgearaus 🎥 @james_a_wood 🏋🏽‍♀️ @chocolateboxtraining 👖 @lululemonausnz *Save on your jump rope purchases by using: RXJENNA - @jennalouise_jl on Instagram

Pizzalover?!🍕⁣ Pizza-Brötchen in nur 3 Minten ohne Ofen? Das geht😎⁣ -⁣ Drückt gerne den ❤️-Button, wenn es euch gefällt und speichert den Beitrag 🙌🏻⁣ -⁣ #pizzalover #food #easyfood #quickfood #recipe - @sally._official on Instagram

🍔 Sneakpeek of Food Delivery App ⁣ ⁣ ✍🏻 Here is a concept of a Food Delivery App I sent to a client! ⁣ ⁣ 📲 Basic Features [Main Screen]⁣ ——⁣ ⁣ ▪️Menu Button⁣ ▪️Set Location ⁣ ▪️Food filter: If you click it open, you have more variety of food to choose from, along with filter for distance, price... etc. ⁣ ▪️Search Bar: I made it big enough because I wanted to make the search bar very easily accessible along with the food filter. ⁣ ⁣ 🌠 Potential⁣ ——⁣ ⁣ ▪️Next to the “all” button, maybe I could add a “favorites” button ⁣ ▪️ I could possibly get rid of the “Hungry?” writing: It could come across as friendly to some users but I don’t think it is the most effective use of space. ⁣ ▪️I could change the hamburger menu button to a navigation bar. ⁣ ▪️I may change the point color:green to a different color like yellow or orange, because warm tones are psychologically more appetizing. Communicating meaning through colors is an effective way to send a message. But its not a necessity in my pov. Apps like UberEats uses the color green. 🤷‍♀️⁣ ⁣ ⁣ 🗣 This is still work-in-progress. I plan to add the “add to cart” screen and upload the finalized shot on dribbble then🤩 - @joanne.jlee on Instagram

HAPPY BIRTHDAY QUEEN 👑 I LOVE EVERY OUNCE OF YOU FLAWS & ALL. GOD COULDN’T OF GIFTED ME A BETTER PERSON TO DO LIFE WITH ❤️ MUCH LOVE & MORE RESPECT - YOUR KING 🦁 - @mr_g4g on Instagram

Searching for a bikini that makes your tan POP?! We got chuuu. Our textured lemon sets are to die for 🤍⚡️ - @omairaswim on Instagram

My top Bicep toning/building exercises💪🏽💪🏽💪🏽 1st exercise: slow and controlled . Keeping your elbows close to your sides leaning slightly forward will make the exercise more challenging. Exercise 2: light weight (5kg plates) twist and squeeze up the top and don’t move your elbows. If your moving your elbows you need to go lighter. Fueled by @pescience prolific pre workout 🔥 code: B101 - deu scoop gets me more pumped 😜 #biceps #bicepworkout #bicep #flex #gymmotivation #gym #gymworkouts #gymvideos #girlswholift #gymgirls #fitgirls #fitnessmodel #fitnessmotivation #fitgirlsguide #strong #fitnessjourney #musclegirls #musclebuilding #bodybuilding #bodybuildingwomen - @blondeyy101 on Instagram

11 months of progress!!!🍑 SO SO SO PROUD😭😍😈💪🏽 HAPPY FLEX FRIDAY!!🍑💪🏽 - The scale does not define your progress!! LOOK AT THOSE BOOOTY GAINS🍑🍑🍑 - Right: cardio and 125lbs (June 2019) Left: lifting with progressive overload and 135lbs (May 2020) - Not only have we smashed her goals of building a booty @britdoesfit/@britaniann (Mother of 4) can now do lots of variations of UNASSISTED pull ups, pistol squats, L-sits, and adding in addition focus on handstands.❤️ - Skill based training, progressive overload and lots of LOVE on the body. 🍑💪🏽❤️ - You are my soul/Swol sister and I feel so blessed to work with you. You are truly one of the best human beings I know. - MOTHER OF 4. If she can do it, so can you! There are zero excuses! - THE GYM I TRAIN AT OPENS UP MONDAY MAY 11th!! - Where are you going to be in 11 months? Message me and let’s get started!!😈💪🏽😈 - @energybyemma on Instagram

When you have the right training partner, nothing can get in your way.. . Our two gorgeous ambassadors @rayrayhudson & @bikini_mama looking stunning in our new Classic range . Our classic range consists of high waisted leggings and matching sports bra.. the leggings do not feature a scrunch bum on this design. Made with high compression seamless fabric, our leggings not only hold you in but support you too. Our Seamless T back bra has removable padding with light to medium support . A gorgeous range in stunning autumn tones Black,Plum, Blush, Dusty Lilac and Mocha . Shop via the link in our bio . #newcollection#chalicebladeclassic#sportsclothing#seamless#gymbra#gymleggings#yoga#crossfit#pilates#yogi#yogafashion#photoshoot#model#fun#silly#bikinigirls#wellness#fit#healthy#fitandhealthy#bodybuilding#glutes#cheeky#fashion#gymmum#gymprep#fitnessmotivation - @chalice_blade on Instagram

a quick & sweaty full body workout outside today bc it is BEAUTIFUL and I am never taking the outdoors for granted ever again 😂👏🏼 take your workout outside today if you can ✨ - LIKE & SAVE FOR LATER 🙏🏻 - This workout is super basic movements but DONT UNDER ESTIMATE IT 😫 1. Static power lunges (15 seconds each) 2. Incline pushups (30 seconds) 3. Tricep dips (30 seconds) 4. Ab extensions (30 seconds) 5. Jump squats (30 seconds) Repeat this for a total of 3 rounds!!! love you guys so much🥺 & hope you’re all continuing to stay healthy and active ✨💗 - @ashleybarron.fitness on Instagram

• Feb 2019 - Oct 2019 - Aug 2020 I Am Unapologetically Myself. • The truth nobody wants to hear 👂 You have to do the work to get the results you want. • Not everyday is easy and not everyday is hard. • I physically and Mentally am not the person I was one year ago. • Shocker you don’t need to drink to have fun. • My hobby is being active and being healthy and I do it for *Myself* not anyone else. • Feb 2019 - Oct 2019 - Aug 2020 #transformationtuesday #transformation #bikiniprep #bikinicomp #bikinifitness #bikinicompetitor #firstbikinicompetition #getfit #fitness #workout #workoutmotivation #showprep #bikini #doityourself #progressnotperfection #healthylifestyle #fitnessinfluencers #fitnessjourney #fitnessgirl #preplife #vancity #vancityshowdown #bikinicompetitionprep #teamroyaltytraining - @stepha_3 on Instagram

*GIVEAWAY CLOSED* Enter for a chance to WIN free signed items from #AscentAthlete @fikowski & @katrintanja, and a tray of Recovery Water, in honor of them competing this week during the CrossFit 2020 Games Stage 1. To enter, tag two friends below who inspire you to always put in the hard work. We will be randomly selecting winners as Brent and Katrin compete this week! - Best of luck to our two amazing Ascent Athletes - Katrin & Brent - as they compete! - #theofficialsponsorofhardwork #ascent #ascentprotein #hardwork #workhard #athlete #competition #crossfit #fitness #crossfitgames #cfgstage1 - @ascent_protein on Instagram

🇪🇸🇬🇧 ⠀ 💪 Los nuevos cuerpos ya no son rectos, tienen curvas, sí, pero no suaves, curvas de piedra esculpidas a base de peso y sudor. ⠀ 🏋️‍♀️ Muchas mujeres queremos estar rocosas, y no por gustar a alguien, queremos estarlo por nosotras. ⠀ 🦸‍♀️ Ya seamos altas, bajas, gordas, delgadas o musculosas todas tenemos derecho de estar aquí y debemos ser aceptadas y respetadas. ⠀ ---------------------- ⠀ 🇬🇧💪 The new bodies are no longer straight, they have curves, yes, but not soft, stone curves sculpted from weight and sweat. ⠀ 🏋️‍♀️ Many women want to be rocky, and not to like someone, we want to be for us. ⠀ 🦸‍♀️ Whether we are tall, short, fat, slim or muscular we have every right to be here and we must be accepted and respected. ⠀ Athlete: @jessicaserrano_pro Federation: @ifbb_pro_league @ifbb_pro_spain ⠀ _______________ #olympia #ifbbpro #ifbbproleague #ifbbprofessionalleague #npccompetitor #bikiniathlete #bikicompetitor #mussamotivation - @mussashoes on Instagram

AUGUST▶️NOW *I REALIZE my shoulder is more turned out in the most recent! Slight difference in the posing could be making my arm look bigger - Maybe you see change, maybe you don’t; I thought this was kinda cool. In these two pictures there’s a 3lbs difference and an increase of about 400 calories. Like I said, main gaining (phrase used by @gregdoucetteifbbpro )/ reverse dieting is slow but worth it! It’s a lot easier on my mental health to take things slow, and get used to a fuller bod😎Obviously I’ve got more growing to do, so let’s DO IT. And, if there is no big physical change, i at least FEEL 10x better now than just a month ago! Strength is increasing as well #MondayMotivation I hope! Get out there and get after it👊🏼 - @abbyrineer_ on Instagram

Today was back day. And the first post i saw this morning was my Coaches, explaining and demonstrating the dumbbell row. It boosted my focus and purpose further going into my session today. The man is a genius! Since working with @mattjansen8 I have really learnt to focus on the execution of each movement, and the difference it has made to my physique is crazy. Hopefully here, I am mirroring Matt’s post from earlier! Was a great session, another one in the bag! #training #backday #muscle #gym #muscle #strong #focus #bestcoachever #lifestyle #goals #nolimits #noexcuses #instagram #fitfam #motivation - @ifbbpro_gemmalancaster on Instagram

Growth takes years of time, consistency, patience, and food (also lots of sleep 😂)...hang in there and keep working 👊🏻 . 2015 (140lbs) — 2020 (142lbs).. . PS: FUCK THE SCALE 🙅🏼‍♀️ - @_food_forthought_ on Instagram

Upper body (Shoulders)- drop sets 10 reps with heavier weight straight into 10 reps lower weight (or no weight) 3 rounds 10- shoulder press into neutral press - 10 lower weight *15 sec rest 10- scott press into chest press - 10 lower weight *15 sec rest 10-upwright row into front raise - 10 lower weight *15 sec rest 10- lateral raise thumbs up front raise - 10 lower weight *1 min rest with stretches #homeworkout #stayhomestayfit #workoutroutine #shoulderworkout #train #fitness #fitmom #fitlife #fitspo #fitnessgirl #fitmom #momsofinstagram #igfitness #igfitfam #fitfam #video #workoutvideo #videooftheday - @maupin_fitness on Instagram

■ Ing wer?■ Zu meinen täglichen Supplements esse ich jeden Morgen etwa 10g Ingwer roh und ungeschält. Hard facts: • Entzündungshemmend und Schmerzlindernd: Das enthaltene Gingerol, sowie weitere Scharfstoffe gelten als natürliches Heilmittel und hat eine ähnliche Wirkung wie Aspirin. Gingerole hemmen das Enzym Cyclooxygenase, was häufig Ursache von Migräne, Kopf-und Muskelschmerzen, aber vor allem Regelschmerzen sind • Antioxidative Wirkung: Die anioxidative Wirkung von Ingwer schützt den Körper vor den freien Radikalen, welche die Zellen angreifen und zu verfrühten Alterungsprozessen führen • Bessere Durchblutung, Stoffwechsel: Ingwer hilft beim Produzieren von Magensäure, was wiederum die Verdauung erleichtert, den Stoffwechsel anregt und die Durchblutung fördert. Ingwer wird ebenso gegen Übelkeit und Brechreiz eingesetzt. • Hilft beim abnehmen: die ätherischen Öle und scharfstoffe im Ingwer sorgen für ein vermehrte sättigungsgefühl und hilft bei der Fettverbrennung • Weitere Inhaltsstoffe: Ingwer besitzt etwas mehr als 160 Inhaltsstoffe, darunter zählen Eisen, Magnesium, Kalzium, Vitamin c und Vitamin B6. Noch dazu macht es einen frischen Atem nach beispielsweise Kaffee 🤪 Ich hoffe ich konnte euch damit etwas für die kleine scharfe Knolle begeistern 😘 #bikini #bikiniathlete #diet #ingwer #ginger #abnehmen #health #healtheating #fitgirl #fitfamgermany - @resi.mar on Instagram

🔴 𝐓𝐎𝐏 𝟏𝟐 𝐁𝐈𝐎𝐆𝐄𝐍 𝐅𝐀𝐂𝐄 𝐎𝐅 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 🔴 Well done to all the ladies. Well done for everyone playing their part in the most incredible cover model search yet . • Keep on being 𝒀𝑶𝑼𝑹 𝑩𝑬𝑺𝑻 and keep on motivate and inspire others. Stay the Fitfluencer and be Authentic.. 🔥You all are Unique ! 🔥 Thank you so much @brandonfairweather @life_as_tanja @moovemotionfitnessclub_sa @fitnessmagsa @hfpa_academy @fusion_labs_online and @biogensa for this incredible journey so far. I am so honored and grateful to be part of this insane brand and team🔥💛. Thank you for everyone’s love and support . Its amazing to see all these ladies who empower each other .🌻 You all deserve this. You are special. 💜 Excited and so happy for everyone 🤩🔴💜. • Thank you for everyone who believe in me. I am sooo overwhelmed and grateful . Thank you so much for this amazing journey and opportunity. My heart wants to burst out of excitement 💛🔴💪🏼. 𝐓𝐡𝐢𝐬 𝐛𝐫𝐚𝐧𝐝 , 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐚𝐧𝐝 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠. 🔴 The 𝗧𝗼𝗽 𝟲 will be announced this Friday. @biogensa and @fitnessmagsa team will conduct an interview to determine the top 6 candidates who will go on to the final photo shoot . 🤩 #beyourbest #biogen #fusionlabs #fitnessmagsa #fitnessmodels #covermodelsearch #authentic - @elouisedreyer_ on Instagram

Repost from @danichinitz_fit with our Reebok Deck • Hump day workout!💪🐫 . This one was fun!! Give it a try for an awesome addition to your hump day workout! . 1. 12 reps each side 2. 12 reps 3. 10 reps each side 4. 10 reps each side 3-5 rounds! . Sending you all positive vibes🙌 . Tag a friend to try this with you! . #humpday #rfesportinggoods #reebok #reebokdeck #reebokstep #stepworkout #homeworkout #fullbodyworkout #benchworkout #hiitworkout #trainingforlife - @rfesportinggoods on Instagram

- 10lbs DOWN IN 2 months! 53 SW: 132 CW: 122 GW: 115 [IF & CICO]

Client: @bohemian_barber I am SO PROUD of this lady right here, with all the confusion of covid and owning a business, she still decided to come out on top this year!! The whole first year, we focused primarily on strength and getting healthy, even ending the year with the idea to start powerlifting! At the start of 2020, we began our programming for her first meet. Then covid happened and changed the whole game! Once gyms opened back up, we reconnected with a new fire burning...We took the intensity to the next level, and with the added muscle from pre-quarantine, the fat started to melt away! This is what sticking to a plan looks like, You change fast when you are consistent! Now, time to keep pushing, and let’s see where we are by the end of 2020! - @heavyweighthealth_fitness on Instagram

- [Release] Lisa - Your new Lock Screen experience

“Real transformation requires real honesty. If you want to move forward – get real with yourself.” . . . Coach: @beastfactoryfitness @musclebarbieathletics @beastfactoryllc Mentor: @beautythebeast1 . . . #wellness #wellnessjourney #fitness #fitnessmotivation #fit #fitnessaddict #fitnessmodel #fitnessgirl #fitspiration #fitnessjourney #fitnessinspiration #fitgirls #fitgirlsguide #fitnessfreaks #fitnesstrainer #fitnesstransformation #beastfactoryfitness #acceptingnewclients #npc #bodybuilding #body #bodytransformation #bodygoals #thickwomen #fitthick #thickfit #thickfitchick #glutes #npcwellness #transformation - @harmonisweetz on Instagram

I used to train mindlessly, without a plan. . I used to eat mindlessly, ignoring my hunger cues, eating anything and everything in sight, starving all day only to come home and binge everything in sight. . On the left, you can see how inflamed I was. My focus was never on nourishing my body, providing it what it needed, heck I didn’t even care to learn about the food I was eating. Anything was fair game. I didn’t understand what my body needed. . . Photo on the right, taken a few days ago and it’s now been almost a year since I’ve been following macro counting religiously. . . Obviously not everyone is going to want to compete in bikini like I am. But, macro counting is the method that got me here. It’s the only thing that made sense to me, and enough to hold me disciplined and accountable to enter my first prep. . Without learning about macros, the importance of healthy digestion, how stress can affect your body in so many ways, how feeling mad and angry at your body does you no good- I don’t know where I’d be. . . If this sounds like you, know that there is a way out. You deserve to feel empowered and become educated in order to stay disciplined and see the results you want. . I want YOU to get started on my 90 day program where you will learn to count and track tour macros on your own. Message me to get your hands on this program before launch day on Monday🔥🔥 - @alexcfitness_ on Instagram

- Full Length YouTube Workouts

We are...BUILT 4 THIS! Become a member and join today! #gymmotivation #fitnessmotivation #areyoubuilt4this #stronghousefitness #socialdistancing #safe #health #priorities - @stronghousefitness on Instagram

Do you know what confuses me? 🤔 . Why is a strong looking women, considered masculine? All of the strongest people I know are women! No offence to the man dem but this needs to change! . . . #photocredit @e17photography #thiswomencan #womenwholift #womenwithmuscles #strongwomen #womenwholift #femaleempowerment #selflove #bodyconfidencemovement #bodyconfience #photography #photooftheday #instafit #fitnessmotivation #fitmum #fitmon #stretchmarks #flys - @caliberry_sweats on Instagram

Guysssss! Can you believe this is my back 😮😮😮! I had just finished training (hence sweat in my back haha) so this is probs cheating but yikes!! Never thought I’d be able to get gainzzzz. (I have used the sharpen/shadow effect on this btw!) @crossfittamworth #crossfit #crossfitgirls #crossfitcommunity - @hannah_owen_ on Instagram

Stay hungry, remain humble and get better, day by day... Never satisfied.⚡️ @team1stcallout Another great back session is in the books✅ #ifbbpro #figurepro #prep #bodybuilding #ifbbproleague #fitness #backattack #muscle #athlete #workout #gymmotivation #girlswholift #girlswithmuscle #dedication - @rahelanastasia_ifbbpro on Instagram

Back shots... The one thing you don’t really ever see until you have a photo of it. @ruthbankier showing that with lots of hard graft and a good coach @dannibosworth you can show up every single muscle in your back... Oh, and some good lighting. Who’s next to show off their back muscles??? Shot at @ultraflexgym Rotherham. For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . #gymlife #fitspo #gymprogress #fitness #mensphysique #aestheticarmy #fitnessmodel #fitfamuk #fitfam #abs #gymaddict #mondaymotivation #ukaesthetics #gymtransformation #aesthetics #legworkout #legdayworkout #fitnessaddict #ukfitfam #benmarkphotography #ripped #transformation #legday #ukbff #pcapro #fitnessphotographer #fitnessphotographeruk - @benmarkphoto on Instagram

A bad day can be made better by going to the gym! 📸 @marianna.ovlach #regram #high5gym #beintraining #kniebeuge #kniebeugen #kraftsportliebe #kraftsport #trainieren #fitbleiben #glücksmomente #glücklichsein #glaubandich #stressabbau #niemalsaufgeben #fitnessblogger_de #fitfamgermany #keineausreden #muskeln #muskelnaufbauen #muskelaufbau #muskelaufbautraining #fitnessdeutschland #kraftsportliebe #fitnessgermany - @high5gym on Instagram

No se trata de adelgazar!. Es mejorar tu condición física! 💪🏋️. Hoy en día hay muchos Personal Trainer. Yo sigo con mi coach que es un excelente profesional y te exige al máximo!! haciéndote ver que tú puedes @2fitnessaldescubierto 🤪 - @deyas12 on Instagram

all about them angles - this is the least square I have ever looked . . . usually I’m pretty close to the shape of sponge bob . What’s a waist? . . . . . #angles #fitnessphotography #photographyofinstagram #girlswithmusclesrock #girlswithguns #tallgirls #crossfitwod #crossfitgirlsrock #leanmuscles #girlswithabs #coachinglifestyle #trainerlife #workouthard - @tdl_does_life on Instagram

Motivation= ZERO Goals= 1000% Moral of the story: Fuck motivation it won’t always be there but your goals are waiting for you to arrive. And the only way you get there is putting in that work! And a can of @celsiusofficial to fuel your workouts helps too. 💪🏽 Let’s work! #celsiuslivefit #celsiusambassador #explore #inspo #movement #fitfam #licifit - @semouramarche on Instagram

Posted @withregram • @debbie_dos_santos Ich liebe und lebe meinen Lifestyle. Die richtige und konsequente Vorbereitung ist jeden Tag wichtig. Den es macht vieles einfacher. . #mymood #eat #mealprep #fitness #healtylifestyle #bodybuilding #lifestyle #pump #swissfit #swissgirl #loveyourself #myway #foodporn #food #preparation #organized #blondhair #instafit #nofilter #natural #naturalbeauty #beastmode #barbie #mindset #power #swissfit #swissfood #swissgirl #yummi - @thecoachingheadquarters on Instagram

We hope your weekend has kicked butt like @linnlowes workout on the ROC-IT Glute Master at Golds Gym in Venice Beach, California, USA. 🇺🇸 #repost • • • Fun workout at @goldsgym tonight 💪 Some nice woman came up to me and asked how I work out my butt because it looked amazing 😂🍑 Thanks! #thelittlethings #golds #goldsgym #venicebeach #venice #losangeles #workout #gym #fitness #hoist #fitness #hoistfitness #health #gym #strength #training #business #workout #weights #fitfam #fitlife #healthylife #sweat #motivation #train #fit #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining - @hoistfitness on Instagram

im test OneWidget app “Widgets in One App” for #iOS14 by @ xDEHANG (on Twitter) nice app (graphics and widgets) Download on AppStore 👇🏻 https://apps.apple.com/it/app/onewidget-widgets-in-one-app/id1527355884 ##iOS #iPhone #widgets #widget #homescreen #apple #iPhone11ProMax #iPhone11Pro #iPhone11 #iPhoneXSMAX #iPhoneXR #iPhoneXS #iPhoneX & ALL other #iPhone #followme #instagood #instalike #instatech - @ar72014 on Instagram

Jaaaa de app is nu ook beschikbaar in de Android Google play store 🙌🏼 Download de app nu en probeer de app 7 dagen gratis. De app is er in het Nederlands en Engels! - @evelienfitapp on Instagram

- Desain

Cause Mondays are meant to be crushed! 💪🏽💪🏽 Kicking off this week with a #legworkout - Did you get your #workout in today and if so, what did you train? #lowerbodyworkout #legday #fitness #fitnessgirl #fashionnova #doyoueven #mondaymotivation #strongwomen #ladyinred #fitfam #fitnessfashion #fit #keepsmiling #fitnessmotivation #letsgetit #training #queen2020 #queenteam #melaninpoppin #melaninfitspiration #melaninfitness #fitfortheculture - @imtammytania on Instagram

I wasn’t made to be average // when I started training with @tylerjharris_1 in January, I told him that I was just looking for a lifestyle, maintainable physique. I wanted to be happy in my skin. Upon working with my coach and the other athletes around me, I have been pushed so much further. I have gained confidence in myself that I did not maintain before. I walk with my shoulders back, my head held high, so much more strength, and I set a goal wayyyy bigger than the one prior. I later told my coach, let’s go all the way...let’s do a show - which I never thought I’d say in a million years. It’s out of my comfort zone. It takes a lot of dedication, but I am so excited. This journey has been so fun and so rewarding. I am so happy with both girls in these pictures, making the leap and making the decision to strive for bigger and more rewarding things ahead than any behind! (60 lbs down since I started my fitness journey) #bodybuilding #bikini #wellness #wellnessjourney #transformation #progressnotperfection #lovetheskinyourein #naturalathlete #transformationjourney #leehaneygames #trusttheprocess #progresspic #jackedweek #fitness - @burquhart on Instagram

Big glute ENERGY! - Had a great Friday morning booty day, save it and give it a try (: - 💥 hip thrusts 4x12 Superset: 4x12 💥 sumo rdl 💥 sumo squats - 💥 sumo deadlifts 4x12 💥 side stance leg press 5x8 💥 Bulgarian split squats 5x8 Superset: 4x12 💥 RDL 💥 glute extension - Outfit: @balanceathletica 💊 @bowmar_nutrition kenzz ☀️ @glowprotans kenzz 🤍 @powerplatemeals kenzz - @kenzzfitness on Instagram

- interaction design

- Cuerpos

These pics bring a rush of emotions over me. November 2018 I was ready to make a change. Little did I know how much my life would change. I’ve worked very hard for almost two years now to change my body and my mindset. To sculpt the body I want. There have been tears of joy, tears of frustration, excitement, pain, doubt and pretty much any and every emotion under the sun. I wouldn’t change it for anything in the world. This journey has taught me so much about myself. At 35 I can say that I am in the best shape of my life and it just keeps getting better. It’s never too late to bet on you. To work towards what you want with everything you have. You are always worth it! #bodybuilding #motivation #workethic #fitfam #fitness #npcbikini #bikiniprep #workout #muscles #inspiration #transformation #workhard #fitmom - @drewalli85 on Instagram

En créant une entreprise pérenne, j’ai appris à me centrer sur moi et sur ce que je voulais réellement bâtir dans ma vie. Au début, j’avais honte et je ne l’assumais pas. Ma stratégie de défense était de m’isoler et de me cacher derrière des explications « bateaux ». Aujourd’hui, je n’ai plus honte. Je sais exactement ce que je veux, je l’exprime ouvertement et je vais le chercher. Ça ne m’empêche pas : • De respecter ceux qui ne me comprennent pas. • D’être connectée à mon être interne. • D’évoluer avec la société dans laquelle je vis. • D’aimer mon prochain. . . . . . . . . #communication #marketing #leadership #entrepreneur #developpementpersonnel #liberté #entrepreneur #entrepreneurship #success #femmeentrepreneur #confianceensoi #femmeentrepreneure #businessenligne #coaching #estimedesoi #entrepreneuse #entreprenariat #femmeindependante #entrepreneure #imagedesoi #coherence #parfaitementimparfaite #entreprenariatfeminin #entrepreneuriat #alignement #femmesambieuses #entrepreneusescreatives #developpementspirituel - @fanny.huleux on Instagram

Marissa trained with us for 6 months and dropped over 40 pounds and 14% body fat to get ready for her Wedding. Her wedding is finally here this week and we couldn’t be more proud of her! - @mecastrong on Instagram

❤️ By doing what you love ⠀ 💛 You inspire and awaken ⠀ 💜 The hearts of others. ⠀ .⠀ .⠀ .⠀ Wearing my fav @juststrong phrase tee and.capris. Use code FSMCLUB10 to get yourself a cheeky discount at checkout. ⠀ .⠀ . . . .⠀ #juststrongambassador #midweekmotivation #fitmumma #fitmomsinspire #fitover50 #fitatanyage #onlinecoaches #wellnesscoaching #fitandwell #fitstrongmumsclub - @fitblondemum on Instagram

@nadia__tee - 8 months progression - Structured nutrition assessed and reviewed fortnightly - Structured training - Complete athlete adherence and commitment to plans - Results = No coincidence #alphaethos #alphafemme #alphaethosonline Athlete coaching application via link in BIO - @alphaethos on Instagram

- Jordyn Jones

- Magnet wall mount time

Is your effort in the gym matching your results? Okay so this is predominantly aimed at my fellow female sisters here, but guys can take note to! Let me paint a picture of a girl who at the start of her #gymjourney was hardly eating (dieting meant 800 calories or “no carbs” all the fads!) and 2 hour gym sessions of either circuit class, spinning or running on the treadmill.. Can you see the trend here? Cardio .. Cardio .. oh yeah and a bit more Cardio! I feared the weights room because “Weights are for men and make you manly” .. no they don’t! And I lacked the knowledge to know what the heck to do in there so sticking to the safe cardio zone felt better! However the cardio and extreme diet left me looking skinny and I had hardly any muscle and for me I went to the gym to look toned and it was doing the opposite! I opened my world to the weights room and when I did I never looked back! My body changed beyond what I’d ever thought! I gained some muscle (I finally got the butt I wanted.. bonus!) and in turn the way my body composition improved meant I looked leaner at a heavier weight! So I ask you, do you currently fear the weights room or feel like your not getting a return in the gym in your results.. then drop me a message and I can help change that for you! - @taimargilbert_fitness on Instagram

Happy HUMP Day 🍑 Let’s talk booty! These photos are exactly one year apart, same person, same coach but that growth is real! I remember telling @caterina_ruberto on the phone, I’ve been told I can’t grow my glutes because of my back injury, I can’t squat heavy, I can’t deadlift heavy, there was a lot of “I CAN’T” talk. 1 year on and yes I have a back which I need to be careful of, HOWEVER I no longer train through pain, I no longer define myself of my back injury. And to those people that told me I couldn’t grow my glutes well 🖕🏻 . @the_sportsmodel_project has taught me a lot about training techniques, nutrition but most of all mindset. . The moment I stopped telling myself “I can’t” I saw changes, I am hitting new PBs with my squats, deadlifts and hip thrusts, why? Because I invested in myself and got myself a coach who tells me “I CAN” . The best decision of my life was made July 2nd 2019 ❤️ Yes I still remember the day I was accepted into the @the_sportsmodel_project @hattieboydle . Now they can’t get rid of me 😌 . #wbffaust #wbffnewzealand #bikinimodel #femalebodybuilder - @chelsey.costa_pt on Instagram

Wenn du erschöpft, lustlos auf der Couch liegst und einfach Bock auf nichts hast, dein Feierabend an der Console oder am TV abfeierst oder im Job nur halbherzig deine Arbeit vollbringst bist du nicht Faul - sondern - du hast deine Leidenschaft noch nicht gefunden. Es ist nicht deine Faulheit oder das Träge sein, nein das ist die fehlende Motivation in dem was dir Spaß macht. Du fragst dich warum alle hier so motiviert und sportbegeistert sind ? Ganz einfach weil wir alle das machen was uns Spaß macht, es erfüllt uns. Und darum soll es im Leben gehen. Mir war es ein großes Bedürfnis mein Learning im Monat August euch mitzugeben. Oft ist es nicht deine Schuld, du hast nur noch nicht das gefunden was deine Erfüllung ist. Egal ob im Job oder in der Freizeit. Amen. #mood #learnings #mindsetiseverything #mindset #dailypost #gymmotivation #gymgirl #body #shape #motvation #instagram #leoprint #sporty #womanpower #powerful - @steffi_bikiniathletin on Instagram

Its you against you... 🌟 - @yogissandris on Instagram

MY BEST PHYSIQUE YET I walked off the stage Saturday morning and it hit me I wasnt winning the show The thing is, although this is my best look yet, THATS BODYBUILDING This was the show I was doing before competing to get my Pro Card Sept 3 at North American Nationals against all the best competion in the United States Sort of a test run so to speak And several women showed up looking better than me And I LOVE it The amount of stunningly fit women on @teamprophysique like @alicia_nance_ @nicoledilonefitness and @neek_fit85 blew my mind Im going to drop a few lbs for my next show and see if that showcases my muscles enough to put me on top SO CHALLENGE ACCEPTED 😎 #tampapro 2020 was a blast and so gratefuI got the chance to get on stage after so many months of COVID Special thanks to yall for all the wonderful support these last few days 😍 I loved getting all your texts and messages To @paulrevelia for coaching me to my best look yet To Vilma Im Boynton Beach who saved me by getting me into her hair salon last minute and working miracles with my extensions To @anakiss6 for all the oatmeal breakfasts, jokes, five coats of tan, and endless moral support And to @bhansen847, Kyle, and Toni for sitting through four hours of bodybuilding with Ana to watch me get on stage for just moments... All after midnight. You guys are one of a kind 🥰 - @adventurewiz on Instagram

- Down 35 pounds and halfway to my goal. If weight loss is your goal and you’re struggling, I’m rooting for you!!!

- Fave Athleisure

What a great pic of fitness model @keira_lg13 by @substrata__ at @almontefitnesscentre - we love seeing women with hard earned muscle at #almontefitnesscentre #muscleisnotbulky #muscleissexy Posted @withregram • @substrata__ @keira_lg13 from a recent photoshoot at @almontefitnesscentre . . . #ottawaphotographer #fitness #gymshoot #fitnessphotographer #fitnessphotography - @almontefitnesscentre on Instagram

Bodybuilders AND those wanting the most gorgeous tan for vacation or every day...check this out! 💪🏾 🏖 ... Over the weekend I was lucky to participate in a fabulous photo shoot with @islandglowva. What a win - in the process, I discovered THE BEST competition tan product I’ve experienced to date! 🏆 Michelle at Island Glow has created the perfect formula. I had a base coat applied Friday, was able to shower Saturday(!!! true story, never happens for comp tan), then have several coats just before the shoot on Sunday. Quick drying & the most gorgeous color 💪🏾💕 ... *COMPETITION TOP COAT MOUSSE* ... Apply 3-4 coats morning of competition to get stage-dark tan!  Super easy to apply (with mitt), no smell, no stickiness, no streaks.  Deep mahogany bronzer washes off at end of day. ... Wholesale available for competition tan & top coat mousse needs at ‪www.islandglowva.com‬ ... Photo by @jacquelinewatersphoto Mousse by @islandglowva ... #bodybuilding #naturalbodybuilder #figurepro #proathlete #competitiontan #sunlesstan @theocb @ocb #figureathlete #bikiniathlete #girlswholift #girlswithmuscles #figurecompetitor #bodybuilder #athlete #competitionseason #physiquecompetitor #figurecompetitor #bikinicompetitor #bikini #figure #physique #womensphysique #mensphysique - @sheakleywright on Instagram

- weight loose tips

obsessed is an understatement ✨🤩 // @thechestee neon lights collection drops tomorrow & my Highlighter Blue Marble kels chestee will be among them 🤤💙 // @richardveytsman with the 📷 skillz - @kelskiel on Instagram

BOOTY LET’S GO! 🍑⁣ ⁣ Be sure to save & drop a 💜 and comment to support your gal, a little goes a long way x⁣ ⁣ A1. BB FRONT FOOT ELEVATED SPLIT SQUAT⁣ 💜 It’s ok for your knee travel past your toe⁣ ⁣ B1. BULGARIAN SPLIT SQUAT⁣ 💜 Loading the opposite leg that’s working to work the core more⁣ ⁣ C1. DB RDL⁣ C2. LYING LEG CURL SINGLE LEG⁣ (Wow this angle is a bit much sorry)⁣ ⁣ D1. MACHINE ABDUCTIONS⁣ ⁣ Last few days to join the Dream Challenge sista’s!! Link in bio! Last challenge of the year and one you definitely don’t want to miss! X - @sopheallen on Instagram

#sneakpeak @damionblackpictures - @tlbstrongifbbpro on Instagram

✨4 years difference ✨ The girl on the left worried about what she ate every day; cut out meat and dairy for a long time and hated her food. She’d had 2 horrendous long-term relationship breakdowns in a row , and was in a financial rut. She trained insanely hard 6 days a week. She also liked to binge drink at weekends if the kids weren’t home. She had zero self confidence, zero self worth. But hey, she had abs🙄 It’s so strange how different I feel now compared to then. It’s like it was someone else’s life... I guess I’m trying to remind you all that “healthy” takes many forms, and having a 6-pack does NOT automatically mean a person is healthy. Nowadays, I approach my eating with a very different outlook. I eat so that I can lift heavy, but I also eat to enjoy my food. I’m also only training 4 days per week, and enjoy cocktails on the weekends as a way to socialise rather than escaping my reality. I really feel like myself for the first time in my whole life😍 #dontjudgeabookbyitscover #bodypositive #sydneypt #northernbeachespt #sydneypersonaltrainer #northernbeachespersonaltrainer #northernbeachesmums #sydneymumsandbubs #prenatal #postnatal #health #fitness #workout #strengthtraining #powerlifting #girlswholift #strongwomen #strengthtraining #chatswood #deewhy #sydney #mobility #stretch #yoga #pilates - @jnfit_au on Instagram

FIRST LEG / GLUTE DAY BACK & I am in painnnnnn ft @pinkelephantclothes !! So peng 😍 see further down for details . Do not underestimate light weight / high rep sessions - progressive overload doesn’t just mean increasing your weight, it also means increasing your volume of sets / reps etc. . Don’t put pressure on yourself to lift heavy all the time, when you’re using ‘lower weights’ push yourself until failure & see how it goes 😍 . SWIPE for session Hip Thrusts. Reverse Lunges. RDLS. Hamstring curls. Abductors. . Wearing the unreal @pinkelephantclothes pink set, this 3 piece set is just £40! Use: KTFITNESS10 for 10% off - I wear a size small & they are restocking next Friday (25th) @ 6pm! #gifted . #xercise4less @xercise4less #workoutgains #glutegains #mondaylegday #workoutsession #leggings #gifted - @ktfitness_m on Instagram

👀Look what @hannah_tracks tells us:⠀ ⠀ Dont wait until its too late, you may not get another chance⠀ _⠀ If someone told me at 17, dressed in that infamous pink nightgown, that I, 31, would be filming a video in a gym in London ... they would have laughed in your face and ordered another Bacardi Breezer lemon 😅 however, here we are ..⠀ _⠀ During one of our last conversations, my father stopped by and told me how proud he was of me for never taking his foot off the pedal. He told me that I was strong and that I could overcome anything ♥ ️ in my weakest moments, I remember your words to pull me out and push me.⠀ _⠀ You cant always wait for the perfect moment. Sometimes you just have to dare to do it because life is too short to wonder what if.⠀ ⠀ _______________________________________________________⠀ Sharing with family ... Who has given you the words of encouragement you needed?⠀ ⠀ 🙋‍♀️ For more motivational stories 👇⠀ ⠀ 🏠 @yourweightlossfamily 🏠⠀ 👉 @yourweightlossfamily ✔️⠀ ⠀ 📷 @hannah_tracks thanks for showing us what we’re capable of.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wls #fattofit #weightlossstory #beforeandafterweightloss #obesetobeast #nsv #healthjourney #wlsjourney #weightlosstips #weightlosssuccess #loseweightfast #ketoresults #howtoloseweight #weightlossideas #wlstransformation #weightlossmission #ketogenicweightloss #myweightloss #slimmingworldweightloss #loseweightnow #weightlossjourney2020 #transformationstory #weightlossadvice #100poundsdown #losingweightjourney - @yourweightlossfamily on Instagram

Swipe for the post pump flex..💪🏼😜⁣ ⁣ Started my new workout split yesterday! This will last until the end of my cut (another 4 weeks left)⁣ ⁣ For always having a changing schedule, being able to track macros on the go & switch workout days around makes my life a whole lot easier!!⁣ ⁣ I cannot emphasize enough, that living a healthy and active lifestyle does NOT have to control your life. It should only be making it better..😇💗✨⁣ ⁣ 🤍still accepting 1:1 online coaching clients, link in the bio! - @laurenhillfit on Instagram

How beautiful is this set 😍 Keep your eyes out on the @fitnesscartelaustralia page and website, it’s dropping THIS WEEK!! I wear a size small in tops, crops and leggings 😍 . Make sure to use my code EMILYB10 for a discount at the check out x - @e.begley on Instagram

Wer will - der kann 🙏🏻 Auf dem rechten Bild habe ich 44 kg gewogen, auf dem linken 55 kg Ich war nie Magersüchtig, hab einfach einen zu starken Stoffwechsel und verbrenne wie ein Hochofen 😀 Niemals wieder möchte ich so dünn sein.. mehr brauche ich dazu nicht zu sagen 😊 Morgen fahren @anja_lzn und ich nach Düsseldorf, kann uns irgend jemand ein gym empfehlen?😛 ___________________________________________________________ #transformation #transformationsfriday #bodybuilding #happy #transformations #niewieder #transformationchallenge #fitness #bodybuildingwomen #skinnyisnotsexy #girlswithmuscels #gym #motivation #motivationsquotes #memories #memoriesforlife #dowhatyoulove #fuckwhattheythink #onlyforyou #hatersgonnahate #potatoesgonnapotate - @sina_gwl on Instagram

If it didn’t kill you, then you’re killing it. Photographer: @saulswvy Stylist: @l.a.ray_ MUA: @tonibdidit Hairstylist: @hairjudgement #TheVIBE #naturalbodiesmatter #fitness #trainer #strength #condoning #ebonyfitness #ebonymuscle #bodygoals #explore #explorepage #flex #girlswithlocs #blackfitness #blackfitnesswomen #blackyogamagazine #blackskinnedwomen #fitchocolate365 - @kaikandy on Instagram

#FlexFriday 😎💪 #TeamMIIEGO ⁠ ⁠ 📷: @linnbeateaunan ⁠ 🎧: AL3+ WOMAN Rose Gold⁠ .⁠ .⁠ .⁠ .⁠ #miiego #trainhardfeelgood #gymfoods #sweatingbeauties #girlwithmuscle #beintraining #workonweaknesses #intensivept #formcheck #gym2be #intervall # #smile #muscles #strong #fitgame #shape #bodygoals #fitgoals #motivation #nopainnogain #bodybuilding #fitgirls #fitfam #instafit - @miiego_no on Instagram

𝐋𝐞𝐠 𝐝𝐚𝐲 🦵🏼💪🏼⁣ ⁣ I am currently doing a push/pull/leg split.⁣ Sooo heres my leg day from last night. I didnt want to workout after a 12 hour day but I got it in and felt so much better after! ⁣ ⁣ Swipe and save for your next leg day! 🙌🏼⁣ ⁣ ⁣ 1. Barbell RDLs ⁣ - 4 X 12,10,8,8⁣ ⁣ 2. TRX Leg Extensions ⁣ - 4 X 15⁣ ⁣ 3. Barbell Back Squat ⁣ - 4 X 10,10,6,6⁣ ⁣ 4. Smith Machine Reverse Lunge ⁣ - 3 X 8 each leg ⁣ ⁣ 5. Weighted Overhead Single Leg Squat⁣ - 3 X 6 each leg ⁣ ⁣ 6. Heels-up Weighted Pulse Squats ⁣ - 3 X 20 ⁣ ⁣ ⁣ ⁣ #legday #sandiego #personaltrainer #fitathletic #afterhours #missionbeach #pacificbeach #trainwithme #erinbrownfitness #motivation #dedication #workhard #earnednotgiven - @erinbrownofficial on Instagram

Unedited shot of Denise @deeollie75 #fitnessphotographer #bikini #fitfam #flex #regina #fitgirl #yqr #yqrphotographer #strongwoman #saskproud #shelifts #canadianfitness #yxe #canadianphysiquealliance #workout #instagramfitness #sask #gym #yqrfitness #cpa #contestprep #abs #girlswholift #sabba #saskfit #fitness #saskatchewan #yxefitness #saskatoon #yxephotographer - @fitpicspro on Instagram

💪🏽 #gym #gymgirl #girl #bodybuilding #prep #competition #strong #back #muscles #favorite #body #part #definition #kings #london #home #lockdown #gains #growth #fit #fitness #fitnessmotivation #love #happy #yes #i #me - @elizabuer_fitness on Instagram

My own transformation 🦋 Be kind This is not bad vs good....read below. March-Now 4-5kg difference I have been consistently in a deficit for about 8-10 weeks maybe? With a 2 week diet break. So not too long. Still working towards a goal date to make more progress. This is the leanest I’ve been in a long time, I’m feeling really happy, strong in my training and determined. First half of the year basically maintained. I have had such a good year to be honest, things happened and changed that were the best things ever and I’ve met some really good people and had some really fun times. So I just wanted to remind everyone that weight gain or maintenance is okay. It can be a positive. For me the left photo is not bad or negative. It’s just me being super flexible with food, training hard, strong, loving my life and loving all the changes this year and people I’ve met. Since recently knuckling down in a deficit I have loved this process too. Don’t chase a goal you don’t truly care about. Enjoy time NOT dieting 😘 - @courtney_healthandfitness on Instagram

If only I could put into words how much this workout destroyed my legs 🥵 Nah I can’t... you’re just going to have to try it and see for yourselves 🔥🔥🔥 . LIKE ➕ SAVE ➕ SMASH IT!!! . FYI this Badass Bitch tee I’m wearing is currently on 40% off for TODAY only. There’s different colours and hoodies to choose from. The promo code is ‘BADASS40’ Sizes are selling out and these will not be restocked again so get em whilst you can. 🔗 in my bio! 🤟🏻 . Notice how with some of the quad exercises I am not fully extending in the reps. This is to keep more tension on the muscle. I’ve shown in most of these videos the lead up to my last reps in the set so you can see my struggle 😅 It’s a killaaaa but just get it done!!! NO REGRETS AFTER! . 1️⃣ Good Mornings - 12 reps x 5 2️⃣ DB Heel Elevated Squats - 20 reps x 4 3️⃣ Banded Leg Ext - 50 reps x 3 4️⃣ Banded Leg Curl - 15 reps per leg x 3 5️⃣ Banded DB Static Lunge - 12 reps per leg x 3 6️⃣ Landmine Split Squats - 15 reps per leg x 3 . Let’s go!! When you’re struggling to push through just remember THICK THIGHS SAVE LIVES‼️ - @kimfrench87 on Instagram

🔥🔥 killer workout from @yune_fit like and give these a try.🙋‍♀️🙋‍♀️🔥 About last night 🔥🍗 -goblet squats 5X15 -split squat elevated 4x12 -narrow leg press 5X15 -Front squat elevated heels 4x12 (tempo 3 sec down) -elevated kb sumo 5X15 -sled push Suppression bands by @thexbands Waisted by @prettyfitwaisttrainers code yune10💸 Fit by @lici_fit #legday #fridayvibes #fridaymood #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessgoals #fitnesslife #fitmom #fitmoms #workout #workoutroutine #texas #liveyourbestlife #snake #workoutmotivation #prints #girlswithtattoos #inked - @xbandstraining on Instagram

Left is now! @stacey_goodfellow Progress always goes up and down.. it’s never a straight line. Don’t let your mind tell you that you aren’t working hard enough. Be patient. Be consistent. You’ll see the results! #hereforalongtime#TFF - @_pt_tashfrancessfitness on Instagram

Macro counting is not just about a number. . It’s not about seeing how much processed food you can sneak into your carb/fat/protein goals. . It’s not about telling your friends you can’t go out with them because you’re on a diet. . It’s 👏🏻 so 👏🏻 much 👏🏻 more. . Doing checkins today and looking over my clients and how they are going about their lives, eating healthy nutrient dense foods, genuinely enjoying their outdoor walks, adamant about getting in all workout sessions.... ⬅️ this is what it’s all about. . Macro counting provides you with a SYSTEM. . To change your lifestyle. To find balance that applies to YOU. . Restricting yourself when necessary, because you have context to go by. You have a solid lifestyle built behind you that you will ALWAYS fall back on. . I truly believe in this process, whole heartedly. And so does each and every client I work with. . Ready to transform your LIFESTYLE, and treat your body and mind with the utmost respect that you would show a close friend or family member? . Click the link in my bio to apply for 1:1 Online Fitness and Nutrition Coaching. If this is calling you, it means YOU. ARE. READY. 🌟 . . . - @alexcfitness_ on Instagram

E-commerce app design . . @toluloya . . . @ui__ux @interfacely @ui.inspirations @web_design_pin @uidesignpatterns @ui.mob @uibucket @ultimateuiux @myuidesigninspiration @welovewebdesign @uiuxgifs @thedesigntip @uxlore @designles @fireboydml @graphicroozane @tribe.ui @uiuxgifs @ui.interceptor @ui_lab @graphicdesignui @ui.experts @design.nspiration @inspirationfordesigners @web.vine #ui #ux #uiux #uikit #dashboardlayout #creativemarket #webdesign #mobileapp #userinterface #userexperience #creative #designer #dribbble #dribbblers #behance #appdesign #instapost #concept #prototype #minimal #interfacely #websitedesign #ultimateuiux #sketch #landingpage #uiinspiration #photoshop #xd #task #taskmanagement - @toluloya on Instagram

You don’t need enemies when you got an assault bike.... Who agrees? 😅 - @michellesoeter on Instagram

Last night’s session included an unplanned photoshoot by @caseyphysique ... on top of being gorgeous, funny and sweet, she is talented ... wtf...thank you @caseyphysique , please do not stop doing this!!! - @swoliek425 on Instagram

Can you believe I weigh more now than I did back then? 🙈😳😄 What’s even crazier is that the biggest transformation has been mentally🙏🏼🥰 Lifting changed my life, and I’m forever grateful for all the lessons I’ve learned along the way🙌🏼 And guys, the scale doesn’t mean sh*t, and you need food and rest to get strong and grow muscles💪🏼😍 Happy Saturday! #Youagainstyou #Progress #Transformation #MentalHealth #Health #Fitness #GirlsWhoLift #Patience #HardWork #DontQuit #KeepGoing #WorkHard #Gym #gymmotivation #GymsharkWomen #Gymshark - @christinafjaere on Instagram

September 9. September 25. #justnic #msgimmeafewweeks #twoyearsoffattolose #stillsoftserve #assfat #yeaiknow #consistency #renewedfocus - @nic8nite on Instagram

I was THAT girl. Then I made a decision to change my life. You can do it too!💪🏾⁣⁣ ⁣⁣ Let’s gooooo Ladies ‼️⬇️⬇️⬇️🎉🎉🎉‼️⁣⁣ ⁣⁣ —————————————— 𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training 🍑💎 One-on-One online training Click the link in my bio to sign up💎 - @samara.fitness on Instagram

✨ ✨ Transformation Tuesday ✨ ✨ . . . Do you set goals ? When you set a goal - are you an all or nothing ? 110% or 0%? . . . I used to be an all or nothing ... giving it my all and then crashing and bingeing and giving up for a week or so before starting back with my all or nothing attitude. . . . These photos are 5 months apart. 1 month postpartum and 6 months postpartum. . . I started back into a routine at 3/4 weeks, and I was discouraged. I had to remind myself I was recovering from a major abdominal surgery (last minute c-section) and that recovery would take time ... but the other side of my brain told me to keep going, that I could do this. . . At 6 weeks PP I returned to my passion, KangooJumps and I started to embrace the new me and what life looks like as a mom. I started to change my mindset from ALL OR NOTHING to balance, growth, and long term results. . . . I reminded myself that no matter what journey you are on, you need BALANCE. You need to be WILLING to do things differently than you might be used to. I DECIDED to take the OPPORTUNITY presented and show people, you can be fit after pregnancy. You can enjoy family time and snuggling with your little one (PSA - Piper hates cuddling) but you can also set time aside for YOU and your GOALS! . . . Finishing a workout, whether it be leading a #kangoojumps class or following one of @alanajewelss ‘ strength workouts ... one thing is for sure, I always feel EMPOWERED after, like I can take on the world ! . . . Are you on a journey ? Remember that journeys aren’t meant to be linear. They’re meant to have ups and downs, u-turns, and pit stops. Don’t forget that your journey will NEVER look the same as someone else’s because there is NO ONE else like you ! . . . I wouldn’t be where I am today on my journey without the help of some amazing people! @bgetsdrenched @alanajewelss @miranda.ketcheson16 @drip_fit @kangoo_club_canada @becky_overbeck_fitness_ and MANY MANY MORE! - @stephtakescontrol on Instagram

SINGLE KB LEG FINISHER 💥 30s. work 10s. rest 4-6 rounds @helefitnesshi 12kg Kettlebell . . @xsnation #xsnation #xsenergy #xsenergyoutdoorworkout #kettlebell #kettlebellworkout #kettlebelltraining #legday #outdoorworkout @crystal.walsh - @sweatandsea on Instagram

HIIIII 👋🏼👋🏼 • I thought I would share my own transformation in honour of my first post on this account 🥳 • My name is Molly & welcome to my coaching page! I am an aspiring personal trainer & nutrition coach. I thought it would be a great idea to document my journey & share the knowledge I acquire through my studies as I go 😇 This is an extremely big passion of mine & I cannot wait to help better the lives of other people one day! I hope you stick around for the journey 😊😊 MH • #fitness #girlswholift #girlswithmuscle #muscle #transformation #iifym #gym #gains #lift #booty #gymshark #gymsharkwomen #protein #fit #booty #girl #instagood #glutes - @mollyhaestier.pt on Instagram

Mobility Monday! 🥳🥳 Hip & low back Mobility Session! Holy cow, yesterday I was stiff as all get out and this morning was no different. I did not want to workout, but I knew it would loosen things up! So, I started with this Mobility warm up and then finished with it! If you’re going to do this or save this, let me know! That’s the only way I know what is helping y’all! 3-5 Rounds: 1. Bench hip flexor & anterior oblique sling - tuck hips under, move your body close to bench, reach up and to Opposite side. Last keep hips tucked and lean forward. 2. 6 times/side: Hamstring bent leg, hamstring straight leg. -hit the different areas of the hamstring by changing if the leg is bent or straight. 3. 20 total: Groin Side-to-Side -stick the booty out, keep doing neutral, glide side-to-side 4. 14 total sweepers -lean away from the leg that’s straight. I feel soooo much better after moving! Coming up! 🦠21 day Gut Cycle Course: sign up available later this week 💫21 Day Feel Good Focus: signup available on drlindseyschmidt.com/join #teamschmidtfit #dailyfeelgood #hipmobility #iam1stphorm #betterbeauty #beautycounter #mobility #momfitness #lowbackpainrelief - @drlindseyschmidt on Instagram

You don’t owe anyone an explanation for anything. I repeat: you do NOT owe an explanation, to anyone, for anything. • You’re allowed to change your mind and then change it again...and again. You’re allowed to let go of old things (be it relationships, beliefs, ideas, etc) to make room for the new. You’re allowed to feel your feelings and not have them questioned. You’re allowed to make mistakes to learn + grow from. You’re allowed to evolve from who you once were into who you are currently and then again into who you want to be. • All of this is for YOU. No one else (unless you want to explain yourself). • Don’t feel obligated, under any circumstance, to have your growth questioned by anyone in general, but especially by people who aren’t growing with you. • You can choose to grow forward, with or without people/approval; or you can choose to remain stagnant. And stagnation is no where to be. • 📸: @davidmullis #choosegrowth #nostagnation #keepevolving #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #100to0 #chooseyou #1stphorm #noexplanations #keepgoing #forwardnotbackwards - @elnickelson on Instagram

•••••HIIT•••••⁣ Hi friends! Here’s a quick little workout that only takes 32 minutes! 💪🏼💦 ⁣ I hope you had a great Tuesday and I hope you made time to do something that brings you joy💫⁣ ⁣ ⭐️45 seconds ON, 15 seconds OFF⭐️⁣ [ I use the app IntervalTimer for this ]⁣ ⁣ CIRCUIT #1 // x4⁣ • squat jumps w/ 3 second hold⁣ • shoulder taps⁣ ⁣ CIRCUIT #2 // x4⁣ • one side jump lunges (2 sets each leg)⁣ • wide mountain climbers⁣ ⁣ CIRCUIT #3 // x4⁣ • lateral lunges⁣ (2 sets each leg) • jumping jacks w/ alternating arm raise⁣ ⁣ CIRCUIT #4 // x4⁣ • curtsy lunges⁣ • hip dips⁣ ⁣ #workout #workoutinspiration #workoutideas #alphalete #alphaland #buffbunny #buffbunnycollection #fitness #fitnessvideo #hiit #vancouver #yvr #yvrfitness #workoutroutine #gymworkout #fitnessjourney #fitness #hiitworkout #fitnesslifestyle #fullbodyhiit #tuesdayworkout #apartmentgymworkout #bodyweight #bodyweightworkout #instaworkout #vancouverfitness #workoutideas #workoutinspo - @haileyhinzfit on Instagram

I can’t recall the inception of the fascination that has led me all this way☁️ #npcfigure #bodybuilding #growth - @samliftss on Instagram

@rosebudathletics - @susiejetta on Instagram

Credit : Follow @livefit.daily for more! Follow @livefit.daily for more! Follow @livefit.daily for more! - @livefit.daily on Instagram

ANOTHER MONTH OF RESULTS 🍑⁣ ⁣ The past few months have been very tough for us fitness enthusiast 😅 between gyms closing and social distancing, getting a good workout in has almost been impossible.⁣ ⁣ My team and I make zero excuses when it comes to achieving our goals. Here are some of the top transformations that were achieved in ONLY 30 DAYS from my July thick & fit challenge. ⁣ ⁣ Next challenge starts Sept. 1st!⁣ (GLUTES THAT SALUTE CHALLENGE 🍑) ⁣ All workouts can be done at home!!⁣ Dumbbells and bands are required!!⁣ ⁣ Dm me to transform 📧 - @thebootypro_ on Instagram

@melmaguire_coaching #bodybuilding #bodybuilder #fit #fitness #muscles #fitgirl #muscular #femalebodybuilding #womensphysique #girlswithmuscle #wellness #muscleswomen #girlswithmuscles #flex #flexfriday #fitchick #physique #body #biceps #arms #beastmode #girlswholift #workout #fitfam #fitspo #strong #gymrat #gainz #top #topmuscles - @top_class_female_bodybuilding on Instagram

Major 🔑....You don’t have to be extreme just be Consistent! #ANEWYOU #exercise #transformation #weightlossjourney #motivation #blackgirlmagic #fitness #healthylifestyle #fitnessinfluencer #fashionnova - @brande.nicole on Instagram

TOMORROW IS THE DAY🗣 All Two Piece Sets go live on the site @ 12PM EST - @malicious.fitness on Instagram

I don’t train because I have to. Because I “should”. I train because I love it . . . Follow 👉 @helthy.fit 💯 Follow 👉 @helthy.fit 💯 Follow 👉 @helthy.fit 💯 . . . Hashtags: #fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding #training #healthy #fitnessaddict #lifestyle #photooftheday #ınstagood #gymlife #fitgirls #health #fitnessgirl #healthylifestyle #instafit #fitspo #fitnesslife #fitnessjourney - @2healthyfit on Instagram

What’s a Monday night without a Lower AB Workout?! I train abs about 2-3 x a week, no more and no less! I always have to make sure I switch up my workouts from lower / upper / to full core. Save this video and like it if you want to see my Upper Ab Workout ⭐️ #abworkout #fitness #abs #abexercises #jordankefit #fitsquad24 - @jordanke on Instagram

Selling my gorgeous @crystallini_bikini this red is beautiful!!! Please share this post if you know anyone who’d be interested in this figure/wpd suit❤️❤️ #motivationmonday #wpd #womensphysique #bodybuilding #aesthetics #muscle #fitness #girlswholift #fitfam #squats #fitmom #ig_fitness_freaks #igfitness #dedication #motivation #fitgirls #girlswholift #fitmom #girlswithmuscle #npcflorida #npcfigure #figurecompetitor #teamprosatwork #teamprosatworkathlete #forsale #npcwomensphysique #figuresuits #figuresuitsforsale #wpdsuitsforsale #wpdsuit #figuresuit #figuresuitforsale - @blueeyesandbiceps on Instagram

Hallo ihr liebe 💓 Schone Freitag und letzte Go Beine 🦵 Training 🏋️‍♂️. Was gibst bei euch ? Happy Friday everyone! Killer day today, Legs day💪🏼 What are you guys training today💪🏼#foryou #foryoupage #fitnessgirl @rafaelderivera_oficial . #legday #workout #fitness #bodybuilding #noexcuses #focus training - @regianefitnesspro on Instagram

Schließe deine Augen und stelle dir die bestmögliche Version von dir selbst vor. Das ist, wer du wirklich bist! Öffne deine Augen ,atme tief ein und lasse jeden Teil von dir los, der das nicht glaubt ! 𝗬𝗼𝘂𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗶𝘀 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 ⭐️ #mondaymotivation ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding_and_fitness #ilovebodybuilding #musclegirls #gainzinprogress #gains #fitforlife #strongwomen #buildyourbody #morethanjustsport #fitfamdeutschland #instagood #instafam #bodybuildinglifestyle #muskelaufbau #bodybuildingfood #muscleup #workinprogress #offseasongains #chestworkout #chestday #womensfitness #comebackstronger #happymonday #workoutoftheday #newweeknewgoals #lissi2.0🚀 - @just_me_lissa on Instagram

Fitness competition themed outfits. #dicib #vintageglamour #couture #fitness #fitnessmodel #fitnesscompetitor #fitnesscompetition #posingsuit #posing #posingbikini - @shae_barry_dicib on Instagram

I’ve gotten a lot of people asking if a meal/nutrition guide comes with the Train Like Alexis aka TLA training programs. 🍔🍎 (link in bio) 🚫Here’s why I don’t offer that.🚫 •I am a walking example as to why those aren’t ideal. We all require different calories and macros (protein, fats, carbs). We all have different digestive systems, intolerances, allergens and antibodies. 👩🏻‍🔬 •I am a firm believer in eating within YOUR required macro range. Eating foods you not only enjoy, but foods you can also digest without gas, bloating, constipation, diarrhea, etc. Catch my drift? 🗣 •My macros are different than yours, and yours are different from your neighbor. •Genetics, age, gender, height, weight and lifestyle play an enormous role.🏋🏻‍♀️ •If you need help figuring out what the heck your macros need to be, try the @rpstrength app. It factors in all those things listed above and gives you your magic macro ratio. 🤑Use code ALEXIS for a monthly discount 🤑 🌒🌕🌘 Train Like Me: @lunarbodyfitness (link in bio) Shorts: @lunarbodyfitness (I don’t have this particular color) Sports Bra: possible style for @lunarbodyfitness 😉 #rpstrength #teamrpstrength #rpdiet #rpdietapp - @alexisbodywork on Instagram

Transformation Tuesday - August 5th -210.5 to August 29th - 201.5 💪🏾💪🏾 I hope I never gain that much weight again 😣 #becomebetter #1uptransformationchallenge #1upnutrition #transformationtuesday - @steph_determinedtogetfit on Instagram

Bizepscurls sind so eine Sache: Der ein oder andere Schlingel entscheidet sich eher für die schwerere Hantel als für die richtige Technik. Dein Bizeps wächst aber nur, wenn du bei den Curls den vollen „Range of Motion nutzt. Einfach ausgedrückt: Geh mit der Hantel immer so tief runter, dass deine Arme am untersten Punkt fast gestreckt sind.⁣ ⁣ Und wenn wir schon dabei sind, bekommst du noch zwei Bonustipps:⁣ ⁣ Arbeite immer aus der Kraft deines Bizeps und nie mit Schwung aus Hüfte oder Schultern.⁣ ⁣ Und steuere deinen Bizeps bei der Bewegung ganz bewusst an.⁣ #fitx #forallofus #feelgood - @fitx on Instagram

- Zoey Wright

- Fitonomy

Me when a middle age man tells me I’m too strong for a female Siiiiiir I can smell your jealousy from here 🐽🥱 - @cieralordfit on Instagram

When you get released from quarantine and get cleared to eat solid foods on the same day... It has been an intense couple of weeks. Thank you to everyone that sent me an encouraging word about my surgery! How was your week? Comment below..... #friday⁠ ➖⁠ Tonsillectomy ☑️⁠ Septoplasty ☑️⁠ Speaking engagement 6 days post-op 🤕 ☑️⁠ Cross country move 7 days post-op ☑️⁠ Bi-Lateral hip injections ☑️⁠ 7 day quarantine ➕ Negative COVID test ☑️⁠ 🚫 justice for Breonna Taylor - if only this country was as tired of social injustice as they were of the protests to end social injustice! They charged the officer for the bullets that DIDNT hit Breonna, think about that... #ifonly #BreonnaTaylor #Blacklivesmatter #Blackwomenmatter #mylifematters #Imatter #demandjustice #clicklinkinbio - @lagibbs84 on Instagram

Good morning fam, I just wanted to share this for some motivation this morning ❤️. This is how my journey went👉🏾 Over weight, under weight, happy & healthy☺️. If I could go back in time I wouldn’t change a thing. Every mistake I’ve made, allows me to reach more people who believe they cannot overcome certain obstacles and show otherwise. Your past failures and mistakes do not define who you are today. . I’ll be doing live workouts on my private Instagram 3 times a week. If you want to join in please DM me! - @morgandawson__ on Instagram

@_nikita I feel so ACCOMPLISHED after my photoshoots. My comp was cancelled but I never gave up on the goals I had in sight. Everything I do in life serves a purpose. I don’t do things “Willy Nilly” or “just cuz” and this 38 week “comp prep” has set me up for an even more successful 2021. My goals are set. My eyes are on the prize. The hustle never stops. Today’s reverse macro’s SPECIFIC to me: P: 160 C: 200 F: 35 My calories got pretty low during those 38 weeks but I have refeed days almost weekly & small diet breaks here & there, so let’s see how my body bounces back. I have full trust in @matthewgorle to take me towards my 2021 goals. 🙏🏼 Will we change things up a lil? That’s a secret 🤭🤫 But for now, don’t forget I’m 27 next Tuesday. Birthdays are all about me so please respect that on the 6/10 😉😜🥳 - @bodybuilding_australia on Instagram

Reasons you SHOULD keep going⁣ ⁣ 💪🏽 What you are working on right now matters to you.. so STICK with it⁣ ⁣ ❤️ You have a purpose. You may not know what it is yet but you’ll discover it! ⁣ ⁣ 💪🏽The process is necessary!!!! YOU’ll have BAD days but you’ll G R O W through it and get to where you want to be!⁣ ⁣ ❤️The AMAZING feeling of finishing what you started! Look back at where you came from! It was a climb, a struggle but well worth it!⁣ ⁣ 💪🏽Even when you can’t see it people root for you and look up to you!! LEAD BY EXAMPLE⁣ ⁣ .⁣⁣ Are you ready to start your own PERSONALIZED journey?! dm me for program details 💪🏽😘⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #stronggirlsclub #fitnessgoals #glutegains #squatspo #selfies #bossbabes #girlswithmuscle #shelifts #fitgirlsinspire #motivateddaily #strongisbeautiful #thursdaymotivation #positivevibesonly - @mace_ventura_89 on Instagram

I am thick and I am fit I am @the_plusfitmotivator . . . #plusfitmotivator #plusfitme #thickntight #strengthofseduction #redhot #posteriorexcellence #blackandpuertorican #fitnesshasnosize #gymthickness #unedited #fabuplusambassador #bts - @the_destinymarie on Instagram

#ad Believe me. @flattummyapp workouts can be done anywhere, anytime… I just did today’s workout outside in the beautiful sun ☀️ This app is just what I needed to help get me on the right track and I’m already seeing progress in my body 💪 Check it out and get their 7-day free trial - @rosaacosta on Instagram

LOWER BODY ANYWHERE WORKOUT⁣ 🍑 ⁣ 💜 Don’t forget Dream Challenge registrations are currently open until October 4 only - link in bio to join 💜⁣ ⁣ I’m loving blending a bit of cardio/ higher intensity exercises in with my staple weights sessions atm. Here’s one of the TWS At Home programs I’ve been testing @train.withsoph ⁣ ⁣ A1. DB BULGARIAN SPLIT SQUAT⁣ Note I’m holding the weight only on the side of the leg I’m working (ipsilateral)⁣ A2. DB EXTENDED SQUAT⁣ This will really work your core strength on top of your quads so it’s a bit of a 2 in 1 combo⁣ ⁣ B1. DB RD NEUTRAL GRIP⁣ Switching to neutral vs Pronated (palms facing the body) to help with some lat pain I’ve had lately⁣ B2. DB FRONT FOOT ELEVATED SPLIT SQUAT⁣ I front loaded this rather than DBs either side and it made it so much harder on the quads! Give it a go⁣ ⁣ C1. TRAINING BAND KNEELING THRUST⁣ I attached the band to my couch! Testing training bands to see if I want to launch some product... keen?!⁣ C2. KNEELING SQUAT TO JUMP⁣ TWS girls know and love/ hate this one!! See I really had to hype myself up for it at the start 😂😂⁣ ⁣ Make sure you tag your workout anywhere pal and let me know if you give it a go! 💜💜 . @sopheallen 👈 . #fullbodyworkout #dumbbellworkout #dumbbellworkout #fullbody - @gainzvillle on Instagram

𝐖𝐢𝐞 𝐬𝐞𝐡𝐫 𝐰𝐢𝐥𝐥𝐬𝐭 𝐝𝐮 𝐞𝐬 ? Disziplin ist NICHT angeboren. Disziplin wird auch nicht vererbt. 𝐃𝐈𝐒𝐙𝐈𝐏𝐋𝐈𝐍 𝐊𝐀𝐍𝐍 𝐌𝐀𝐍 𝐋𝐄𝐑𝐍𝐄𝐍! Fällt es dir schwer, konstant an deinen Zielen zu arbeiten? Tust du oft nich das, was du dir vornimmst? Fehlt es dir an Selbstkontrolle? Selbstdisziplin setzt sich maßgeblich aus diesen 3 Faktoren zusammen: Zielsetzung Willenskraft Gewohnheiten Das Selbstdisziplin so vielen Menschen schwerfällt ist, weil sie es mit Verzicht oder auch Bestrafung verbinden. Sie glauben, dass früh aufzustehen, viel zu arbeiten, gesund zu essen, kalt zu duschen oder regelmäßig Sport zu machen hart ist. Aber das stimmt nicht. Die allermeisten disziplinierten Menschen tun diese Dinge gerne! Ich tue diese Dinge nicht, um mich zu bestrafen. Ich tue sie gerne, sie bringen mich meinen Zielen näher. Stück für Stück! Ich liebe das ,was ich tue ! Selbstliebe hat nichts damit zu tun, jeden Abend faul auf der Couch zu liegen und Süßigkeiten zu futtern. Mach dir also bewusst, dass Selbstdisziplin nichts mit Bestrafung oder mangelnder Selbstliebe zu tun hat. Ganz im Gegenteil. Du bist diszipliniert, weil du dir selbst wichtig bist. Weil du vorankommen willst. Weil dir deine mentale, körperliche und seelische Gesundheit wichtig ist❤️ #selflove ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #morethanjustsport #ilovebodybuilding #dreambig #liftheavyshit #strongwomen #pushpullgrind #biceps #bicepscurls #bodybuildingmotivation #mindset #discipline #workforit #doitforyourself #health #musclefood #protein #athlete #gnbf #naturalathlete #naturalbodybuilding #workoutroutine #restday #weekendvibes #fitfamgermany #curlsforthegirls - @just_me_lissa on Instagram

🎉🎉10 weeks out 🎉🎉 C.O.P. : Originally I was planning on doing junior nationals in November, but after competing this past weekend I decided to hold off until nationals in December for the @musclecontest show ‼️ Currently working on bringing the best package to the stage yet!! To include posing, physique, & overall presentation. 🙏🏻✨ Coach @ab_bikinifit & I have a game plan in order to make my dreams a reality! ROAD TO PRO here we come! 🏆🤩 Coach: @ab_bikinifit Suit: @ravishsandscompetitionbikinis Team: @fitbodyfusion Shoes: @theshoefairy_ #national #stage #prep #roadtopro #npc #bodybuilding #league #dreams #fitspo #npcbikini #athlete #muscle #grow #gains #inspiration #motivation #fitfam #training #getfit #mindset #fitnessmodel #believeinyourself #passion #fitnessjourney #progressnotperfection #healthandwellness #fbf #team #focused #fitnessjourney - @classic_colleen_fit on Instagram

Anything you put your mind to is possible if you just believe in yourself and put the work in ✌🏻 ➡️2016- 130kg- My biggest 2016 after having Leo. ➡️2019- 66kg- My smallest is lost 60kg & had Abdominoplasty this was stage day. ➡️2020-Currently in a cut for a bikini shoot after my first bulk/build season. My current goals.... cut some body fat for my shoots, continue to feel strong and fit then reverse into the holiday season ready for a relaxed Xmas & 30th birthday before I prep for @wbff_aust 2021 🙌🏻 Coach @ashacoulthard Team @team.asha #transformationtuesday #fitnessjourney #weightlossjourney #fitmum #asnfuelled #mumof3 #fitness #goals #strong - @nataliejaynefitmummy on Instagram

- Weight Exercises

If I have muscles I want to see them. Who’s with me! 💪🏼 #flexfriday I like to get bis & tris pumped and focus on the squeeze. Minimal rest or superset these moves. 8-10 3-4 sets. • • I skipped the cardio and HIIT today since my swim and leg workout was so late last night, but I’m doing what it takes to fit in my workouts around my kid’s schedules. • • Now let’s REST and GROW this weekend. 🎉 - @andreafit4 on Instagram

Start your morning with some AT HOME MOVES followed by your favorite breakfast! 🍴 Mine is definitley oatmeal with fresh berries, yours? 🍚 1️⃣ ABDUCTION JUMPS - for cardio and glute medius.  2️⃣ BANDED STEP UP JUMPS - for cardio, legs & glutes.  3️⃣ BRIDGE ABDUCTIONS into CRUNCHES - For glutes & abs. 4️⃣ LUNGE ROWS - For legs, glutes & shoulders. 🔥30 sec each move, repeat 5 times! Voilá! You’re ready for the day! GIVE IT A GO! 💕 - @linnlowes on Instagram

LEARNING TO LOVE MYSELF GOT ME HERE🙏🏻💫 I remember when @womensbest asked me to film a haul for there page showing my fav clothing items. I didn’t want to miss the opportunity but at the same time I never felt so uncomfortable and unhappy in my own skin. I may not look bad to you but I felt it mentally. I remember having to film this the day after a binge on the weekend. I can’t explain the guilt you feel and the amount of shame you feel. I felt sore, swollen & puffy Once I hit breaking point & wanted to recover and reach for help I realised I really had to learn to love myself and change my mindset to get better. I realised I was doing all these things (binging, over exercising) because I mentally was in a bad place with how I looked and all I literally focused on was the way I wanted to look and it backfired on me Wherever you are in your fitness journey, learning to love yourself & the process of bettering yourself is the most important. It will get you to we’re you want to be without you even noticing. Focusing purely on looking a certain way in the end won’t make you happy but working on loving yourself will. Don’t get me wrong it’s not easy, it takes time, but once I realised this it has truly got me to we’re I am today.🙏🏻 BE KIND TO YOURSELF❤️ Who can help you: Mental wellness coach- @shanmack_wellness - @abbygfitness_ on Instagram

BACK IN BUSINESS!! 💃🏼🦸🏼‍♀️🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ....means back to the hustle!! Have the courage to go out there and work it out until you find the opportunities you want in life!! ————————————————————— Back in the studio today, back on the mic 🎙& it felt SO DAMN GOOD!! Find me on the schedule @1rebeluk and let’s ride the endorphin high together 😏💥 #1rebel #rebelarmy #fitness #fitnesspage #trainer #gymlife #hustle - @bmayfitness on Instagram

Single digits baby... . New suit. New poses. Same goal. #roadtopro . It’s not IF but WHEN. . This entire prep season has been an interesting one to say the least, but the number one goal for me was to beat last years package at Miami and I think I did just that. . Extremely proud of how far I’ve come with the help of my amazing coach @caseymfit and teammates with @teambossbodies along the way, I don’t know where I’d be without you guys. . If you’re looking for a change in lifestyle or interested in competition coaching go check out @teambossbodies and if you want a little extra incentive (because let’s be honest, we are all a little extra✨) use my code, Allegra15, and get a discount on the package you choose as well as apparel and supplements! . ANDDD... to add to the package, let’s do a GIVEAWAY! Since shows are coming up and one of the most important things to work on and nail is posing, one winner will receive a one on one FREE posing session with Kerryne @kerrynehenich to help those little changes to make you stand out and shine on stage! . To be eligible for the giveaway: 1. Must be following @teambossbodies @naturally_fitt and @missrisfit_ 2. Must order something from the Boss website (coaching package, apparels or supps) and send me your order number! . The winner will be announced on Saturday! . Happy Humpday and always #bleedblue 💙 . #npcbikinicompetitor #npcbikiniathlete #ifbbproleague #npc #cjsuites #bleedblue #teambossbodies #bossbodies #bossbabe #motivation #giveaway #posing #inspiration #determination #forwardfocus #lifestyle #lifestyleprep #compeitionprep #strongnotskinny - @allegra_leigh_fit on Instagram

The stunning @baslifestyle_ in our brand new Estha Body ✨ Buy one body & get another half price with code: BODYHALF at the checkout!! Offer includes every... single... body on our site! 😍 - @rougettelingerie on Instagram

- @vyanaco on Instagram

Terça-feira, volta de feriadão...E vocês, enfiaram o pé na jaca e comeram tudo que tinha na geladeira? O que fazer agora? . . Simplesmente volte! Sem extremismos, sem paranóia, só volte...pra dieta normal, pra rotina, pro treino! Não adianta ficar mal, querer cortar tudo e compensar o que foi feito! . . O que tá feito, tá feito! Se foi bom pra sua cabeça, se valeu a pena, não pire! Hoje é dia de retomar, e tá tudo certo! Não se puna, não faça dietas mirabolantes querendo voltar a atrás! . . Vamos fazer uma semana incrível e focada nos nossos objetivos?? Vem comigo! 👊🏼 . . Foto by @pedronossol _____________________________________________ #atletawellness #personaltrainer #consultoriaonline #teamunicornia #treinamentopersonalizado #bossfitoficial #decontofarma - @sa_gasparetto on Instagram

- Lose arm fat

Current state of affairs ➡️ 2021... I’m coming 👊🏻💪🏻🥰 #bodybuilding #figure #figureathlete #latspread #quarterturn #cornwall #DBFitness #back #backpose - @___miss__b__ on Instagram

Ouse o proibido 🖤 #fatfashion #bodypositive #corpolivre - @ritacarreiraa on Instagram

“I hate to say it, I hope I don’t sound too ridiculous idk who this girl is! Sorry to this girl!” 🤣 ⁣ ⁣ Deadass my mom said “Who is that girl with the picnic table dress” 😭 (ps who let me wear that!?!). Bottomline if I can turn Myself into a before and after picture, I GOT YOU! Let’s workout yall😭. #motivationmonday ⁣ ⁣CC: @keke - @_hoopy_ on Instagram

Les Mills Virtual is coming to Gold’s Gym James Island! #GoldsGym #GoldsGymJamesIsland #LesMills #GroupFitness #GroupExercise #GroupFitnessClasses - @goldsgym_jamesisland on Instagram

5🖐🏼 weeks out!!⁣⁣ Featuring my dog who doesn’t like when I take pics without him.⁣⁣ ⁣⁣ We have 5 weeks to:⁣⁣ ➡️Get leeeeaner: legs and lower back are being RUDE AS HELL and need to lean out more.⁣⁣ ➡️Dig deep AF with the diet. Got an aggressive cut for 5/7 days a week (2 higher carb days on leg day)⁣⁣ ➡️Get posing perfect⁣⁣ ➡️Keep cardio intense⁣⁣ ➡️Get a real god damn tan so I don’t need to put a tan filter on to see what’s going on lol⁣⁣ ⁣⁣ “5 weeks of hell” but nah, hell is showing up not ready and placing last.⁣⁣ ⁣⁣ Time to go🔨⁣⁣ ⁣⁣ @andrewmcinroy⁣⁣ @canadianphysiquealliance⁣⁣ @jandh_promotions⁣⁣ @bioxperformancenutrition ⁣ @sjm_athenadesignsinc - @emmamacd.fit on Instagram

WOWW well done😍😍😍 - #gymtransformation #fitness #fitnessmotivation #gym #transformationtuesday #fitnessjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightloss #abs #booty🍑 #fitspo #fit #bodytransformation #bodybuilding #toneitup #transformation #training #workout #workoutmotivation - @gym_transformations_ on Instagram

Progress Update✨ . Starting ‘prep’ for the 3rd time this year Totally doesn’t phase me as this is a journey whether I compete or not, I’m working! . I decided as WBFF has sadly been cancelled. I still want to honour this years journey by bringing my hard work to the stage! . So in 9 weeks I’ll be competing in my first @ifbb_official @summersuperbodies . Proudly sponsored by @atomiq_nutrition Coached by my @ashleigh.frost . Watch this space 💥 #mevsme #letsgoteam #atomiqnutrition #bikinicomp #prep #9weeksout #fitmama #fit40 #fitnessover40 #bikinicompetitor #summerbodies #summersuperbodies #ifbbbikini #progresspic #bestversionofme - @ashlete_chan on Instagram

If you in my 7pm class, you know her as my twin, because we have the same birthday!!♊️♊️ If you don’t know her at all, let me introduce you to one of the Lovely Bodies STALLIONS standing at 5’11.😲😲 As you can see, I’m dropping them curves in the all the right places.💃🏾💃🏾 🐎🐎🐎🐎🐎 #TeamLovelyBodies #LovelyBodiesAtlanta #lovelybodies #buildingmuscle #REVENGEBODY #trainwiththeKING #weightloss #StallionSTRONG #KingofSTALLIONS #STALLIONStrainatRESULTCITY #REVENGEBODYEXPERT #RESULTCITY - @iamthekingoffitness on Instagram

Pre workout v. Post workout... #justnic #legday - @nic8nite on Instagram

Who’s bringing SEXY BACK & BIs?!! 🙋🏻‍♀️ • Back muscles are SOOOO neglected, so this is a friendly PSA to train yo back! These are the muscles responsible for good posture, which in turn affects your overall health. Poor back strength can lead to a whole host of imbalances, and poor biceps strength can lead to lack of gunzzz 💪🏽 ⚡️Bent over row ⚡️Lat pullover ⚡️Bent over two - flye ⚡️Bicep in & out ⚡️Alt bicep curl Train your back and biceps, friends. They’re the only 🔥💪🏽 you’ll ever need, and the only 🔥💪🏽 I’ll ever support. - @kamivstrong on Instagram

@katie.giguere in our Signature Sports Bra and Luxe Leopard Legging 🐆 Tap to Shop! #WearitFeelitLoveit - @yummyandtrendy on Instagram

Some of my FAVORITE upper body moves as one workout. Aah! This will make you mood BOOST, improve posture and add strength to that all ready strong fem body of yours! 1️⃣ Cable front raise int bicep curl 3x20  2️⃣ Kneeling supinated lat pulldown 4x10/side 3️⃣ Bent over rows 3x15  4️⃣ Lateral raises 3x10  5️⃣ Drop set bicep curls 3xfailure  6️⃣ Narrow push ups 3xfailure  What’s your all time favorite upper body move?! ⚡️ 🎶 Song: Martin Garrix ft Khalid - Ocean (KEPIK remix) - @linnlowes on Instagram

CC33 Challenge SUCCESS!! Allison lost 9.8 lbs and 1.9% body fat during #CC33! Our next 33 day challenge kicks off on October 1st. Hit the link in our bio to join. 🔥 “I am actively refusing to become a sedentary middle aged person whos body hurts all the time. The CC33 challenge along with being surrounded by a community of positive, kind encouraging people at Crossfit Central makes that commitment easy.” Allison - @crossfitcentral on Instagram

#tbt to over a year ago! @scenic.fitness • #naturalbodybuilding #Bodybuilding #powerlifting #fitnessmodel #doyouevenlift #beastmode #Fitness #training #healthy #gym #Gymlife #Gymflow #igfitness #lift #workout #Fitspo #Aesthetics #strength #physique #muscle #diet #ripped #fitfam #gains #shredded #travel #ripped #vacation - @dibsmedia_ on Instagram

A year transformation, some posing tweaks, and alil bit of #humpdaymotivation all in one 🙂 Glutes brought to you by @chickfila & @raeeebabyyy 😎 Food is not the enemy, and lifting heavy won’t make you manly. That’s all folks. Happy Wednesday ☺️ - @er_mahon on Instagram

Swipe for video 👉🏻👉🏻 . What a transformation! Katherine is a mum of two and has been working with me since March, and has since lost 12kg! We are now currently in her building phase to add some shape and muscle to her physique 🌟 . Her strength has dramatically improved and she is now squatting 65kg and hip-thrusting 120kg 🏋🏼‍♀️ Eating 2300+ calories a day, and still enjoying one free meal out with her family a week! 🥰 . 💬 “I started training with Emma because I’d had enough of dieting and exercising and seeing minimal results over years of the same type of routine. restricting everything I like through the week then overeating/drinking at the weekend. Since I started my plan not only am I seeing a change in my body but my confidence and mood are improving also . Emma has created, changed and adapted my meal and exercise plan to fit in with my life and what I actually enjoy doing. Because of this i have been able to stay on track and am proud of what we have achieved together so far . Knowing that I have Emma’s support and knowledge behind me makes the process actually enjoyable and keeps me accountable” 💘 . Kathrine is a perfect example of how it really is possible to achieve your physique goals despite being a super busy mum and without it ever having to take over your life!! She is such an incredible role model to her two children and Im really excited to see what we achieve now were focusing on BUILDING muscle. We have a big wedding to work towards and I already know she is going to look absolutely stunning on her wedding day - @empower_training on Instagram

In 13 weeks I gained 12 pounds...12 POUNDS?!? holy sh!t. My initial thoughts were I know i ate a lot of banana bread during quarantine but DANG. I’m not going to lie and say I didn’t let it get to me. Oh no, I panicked for a solid hour. But ya know what the scale didn’t tell me??⁣ •10 of those 12 pounds were muscle #gainz •Decreased body fat %⁣ •Increased BMR ⁣ •Increased strength ⁣ •Booty gains⁣ ⁣ And the biggest win of them all is that I am in a much better headspace. I don’t criticize or think about my body all day like I used to. I felt good in my skin before I stepped on the scale.. so why tf am I stressing over a number??⁣ ⁣ My point is while the scale can be a tool to track progress, it should NOT be your only tool!! There are so many important factors like muscle mass, measurements, performance, energy levels, sleep, etc. So let’s stop giving so much power to the scale!!!⁣ ⁣ Here’s to another 13 weeks with the best!!! @titanupfitness - @poweredbypancakes on Instagram

🍑 No equipment #edgebooty workout At-Home! 🔈 Please Dont forget to save and try for yourself when you have time! -⁠ 1️⃣ ALT REVERSE LUNGES 4 x 12 2️⃣ STRAIGHT LEG KICKS-DRIVE KNEE IN 4 x 12⁠ (repeat both sides) 3️⃣ STANDING LEG KICKBACK 4 x 12 (repeat both sides) 4️⃣ SWIMMERS 4 x 60 secs 5️⃣ SUPERMANS 4 x 60 - 🎥 @ingridromero1 - #teamedgefam #edgesupps #edgegirl #teamedge #ingridromero - @edgesupps on Instagram

Never forget where you come from! . . . Von abgemagert und halb tot, zu glücklich und fitter denn je ! Wenn mich Menschen fragen wie ich das geschafft habe kann ich oft keine klare Antwort geben aber ich habe es unter anderen durch ganz viel Willen und Kampfgeist geschafft! Es war ein Kampf, jeden Tag aber dafür genieße ich das Leben jetzt viel bewusster und bin sehr Dankbar für das Leben welches ich leben darf!❤️ Macht euch euer Leben nicht kaputt, ihr habt nur dieses Eine!! . . . #fitfamgermany #fitnessmodel #fitnessmotivation #progresspic #transformation #transformationjourney #recoverywin #recoveryispossible #backpose #dbfv #gym26 #teamgym26 #beforeandafter #gymmotivation #gymgirl #muskelaufbau #musclegirl #musclegain #munich #münchen #healthylifestyle #legday #backday #bodybuilding #bodybuildingwomen - @fit_wibke_ on Instagram

Put in work! This journey has been amazing! Thank you @h.u.m.b.l.e_fit for continuing to push and motivate me! #waistwhere👀 #selfcare - @jasmynneco_waistwherejourney on Instagram

We’re working! @msnadean is preparing for her first figure show. I’m really excited to see her final physique on stage with tan, jewelry, make-up, and hair💋💄👙 💅🏼 . This beauty is going to shine ✨. What I’ve learned about Na’dean, she has great work ethic; showed up on time every week for check-ins...always got her workouts in and adhered to meal plans. Never complained- at least not to me 🤣. What more can a coach ask for? #figurecompetitor #muscle #shoulders #quarterturn #fitness #bodybuilding #quadsallday #ocb #npc #work #determination #transformation #reversediet #progress #motivation #discipline #teammvp - @kpnufit on Instagram

BREAKING NEWS‼️ Elle On Demand LIVE is here! Every Monday morning at 10:00am, head over to the @elleondemand Instagram page and join us for an IGTV LIVE workout. The LIVE will be available on IGTV for the following week so be sure to follow @elleondemand for class details. You wouldn’t want to miss this! @ellefitmichelle will lead the way but don’t be surprised if @emkfit or @kseazts pop in for a quick visit😉 #MichelleMondays start this coming week🤩 Xoxo The Elle Team💙 - @ellefitnessto on Instagram

Brand New Exercises and a brand new 4 week challenge dropping soon on my fitness app. Click the link in my bio and make an account to get free workouts, recipes, mental gym exercises and much more. Also a avail on The App Store and Google Play. Powered by: @trybe_fitness . . . . #Inspire #Motivate #Goals #InspireDaily #Mindset #DoubleAAcademy #Lifestyle #ArianeAndrew #InspireDaily #Fitspiration #Health #Wellness #Motivation #SelfLove #LoveYourself #Grind #Focused #Resilient #Driven #SkyHasNoLimits #Lifestyle #QuoteofTheDay #DoubleAAcademy #ArianeTrybe #TheASquad - @doubleaacademy on Instagram

What’s up, guys? Have you managed to get fit for this summer or delayed it till the next? 😸 ⠀ Check out our attempt to design an app for doing sports. ⠀ ➡️ https://bit.ly/2PH1dfQ ⠀ 🤸🏻‍♀️On the first screen, it’s a trainer’s profile — here the user can book a workout or contact the trainer. Plus, obtain information on her/his experience, completed workouts, and the number of active clients. ⠀ 🏃🏻‍♀️Trainings, which is located at the bottom of the screen, is where the client can choose a level of complexity and a type of training they want to do. If the user taps on any of the trainings, they’ll see a description of it and the Book option (in addition, there is a detailed plan of exercises). ⠀ 🎨Light background + violet elements + gradient = looove. It conveys an atmosphere of good spirits and energy. ⠀ 🥇It’s easy to train online from anywhere. ⠀ Press 💜 if you like this work and share feedback below! - @purrweb on Instagram

To all my first time mamas trying to figure out this new post mom bod, keep going. I’m right with you beautiful. I would love to help you if you need it. #CoachJess #UnicornJess #blackfitnessnow 📷: @jessica.menardy - @blackfitnessnow on Instagram

Not your average hump day 😏🍑💪🏽 #comingoutofisojacked _____ #back #glutes #humpday #flex #gwpl #powerlifter #sumodeadlift #girlswholift #progress #gains #bootybuilding #squat #deadlift #pullups #bootygains #bodybuilding #backday #legday #fitness #fitchicks #shredded #jacked #ryderwearwomen #teamryderwear #crossfit #melbournelockdown #personaltrainer - @shenaelifts on Instagram

Seeing some condition come through after a couple of weeks of a pretty crazy rate of loss. Not long until we get to see this filled out🧟‍♀️👙 - @savannahwesterby on Instagram

What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram

𝟮𝟬𝟭𝟴 𝘃𝘀 𝟮𝟬𝟮𝟬⁣ ⁣ 𝗪𝗛𝗔𝗧𝗦 𝗖𝗛𝗔𝗡𝗚𝗘𝗗?! ⁣ ⁣ 𝗦𝗧𝗢𝗣𝗣𝗘𝗗⁣ - Stop binge eating⁣ - Stop trying to chase low calories all the time, stop trying to be in deficit all the time.⁣ - Stop eating a fuck tonne of sugar and processed foods.⁣ - Stop having my every second night binge fest.⁣ - Stop lying to myself.⁣ - Stop starving myself half the day so that I could eat all night.⁣ ⁣ 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 ⁣ - Started meeting higher calories 2000+ calories consistently every day without going over.⁣ - Started being more accountable to over eating.⁣ - started looking closely at my food quality.⁣ - Started drinking enough water during the day.⁣ - Started loving my body instead of hating myself.⁣ - Started going to bed earlier instead of staying up until two or 3 am.⁣ - Started respecting myself with good food, good company and good vibes.⁣ - Started doing moderate amounts of exercise instead of flogging myself.⁣ ⁣ I was such a mess in that first photo and I know so many women are experiencing this,start respecting your body with the right types of foods, stop thinking that less is more and processed or shit food types are going to serve you because they not. I’m not saying to go without I’m just saying that moderation is a real thing.⁣ ⁣ Your body deserves more. ⁣ - @emily_kingbodies @musclenation Online Coaching in link - @emily_kingbodies on Instagram

“As we all know, there is no underwear in space” - @brookeence - @pull_mybeard on Instagram

Progress looks different for everyone. The picture on the left is April 2019 right is today. Needless to say the goal was muscle gain particularly in the legs. I have given @dynamite_d nothing but headaches trying to change divisions. 😂 I think we are finally getting somewhere coach. ————————————————————— #progress #gym #physique #gainz #eatyourveggies #glutes #hams #quads #calves #blondes #muscles #ironladies #powerhousegym #legday #pump #NPC #IFBB #bikini #figure #wellness #bodybuilding #classic - @lizerly.fit on Instagram

🔥 New creator announcement! 🔥⁠ ⁠ Trybe is proud to be supporting our newest creator @carlosconcep! ⁠ ⁠ Now based in New York, Carlos was a personal trainer at Equinox and holds multiple certifications in kettlebell training, Animal Flow and more! ⁠ ⁠ Whether you want to improve your mobility or develop skills like the pistol squat, Carloss app has you covered with guided programs and workouts! ⁠ ⁠ Push your definition of health and fitness—check out Carlos new app #PoweredbyTrybe launching soon!! ⁠ ⁠ - @trybe_fitness on Instagram

Putting in the work isn’t always easy😕. But it also doesn’t have to be a solo mission👆🏻Let’s gear up, and get moving, together. The new Project Rock / UnderArmour gear is out now, available at Under Armour and Dicks Sporting Goods stores. Check my bio for the link 🛒. #ThroughTheWork 💪🏻 - @lindseyvonn on Instagram

It’s Monday! Don’t forget to be awesome👊🏼💗 Beauty @theaerl is wearing our PowerUp set in gray. Photo taken by @kentfotografen ✨ - @bumpro_nation on Instagram

WHOOP. All the Accessory. 🤸🏼‍♀️🤸🏽‍♀️🤸🏾‍♀️🤸🏻‍♀️ Currently a bit limited with a small injury..but still trying my best every day. ✨ . @theforgeconcept . . . . . . #teambutter #crossfitonlineprogramming #crossfitaustria #crossfitgermany #crossfitcommunity #onlinecoaching #onlineprogramming #crossfitcoach #annamakesbutter #crossfitfriends #makebutter #instacommunity #weareateam o#makebutterretreat #fitnessretreat - @anna_makes_butter on Instagram

It was when I stopped making excusing and just did it.... Their is always that little whisper in your head that can either make you or break you, it’s when you learn how to use it to your advantage and push past it and turn it into something positive ✨ When I started out all I wanted was to look like the beautiful women that got on stage....it wasn’t until I begun training and eating right that I realised just out hard they all work to get there. For myself my goals have changed, it’s not just about being able to get on stage, it’s a lifestyle I love and will continue to do.... when comp time comes I’m sure everyone will be ready to show their best and I cannot wait to see how amazing everyone will be 🙌 Until then....the work continues 😝 - @racheleconomos on Instagram

RUNNING VS. DUMBBELLS‼️. . or is it with and without steroids❓. . What do you think?. . i have been training for 29 years now and mostly at competition level!. . my body tells me I have to slow down slowly! At almost 48 years of age and countless competitions, Ive had enough and I retired in 2020.. So......Back to the Roots and Back to Skinny again 😉!. . Ich bin gespannt was Ihr zur Vorher- und Nacher-Form und dem Projekt #downsizing sagt. . #vorhernachher #skinnybitchagain #roidless since 2 years #nooneisnaturaloninsta 😂 - @yvonne_kroehl on Instagram

Throwing it back to one of my sessions from Bali earlier this year 💪🏼 . FULL BODY GYM WORKOUT: 3 sets of each 1A - BB deadlift x 6-8 1B - Chin ups x AMRAP 2A - BB hip thrust 12-15 2B - Banded pull downs 12-15 3A - Walking lunges 20-24 4A - Bicep curl to shoulder press x 12-15 4B - Bench dips x AMRAP Finisher - 4 rounds A - burpee broad jumps x 10 B - V-ups x 10 . Hit save and give it go 😝 . #gymworkout #fullbodyworkout - @georgiehharris on Instagram

El poder del Decolorante 💣Aquí les dejo este #tbt sígueme para más consejos FIT 😏 . . . #cambiosfisicos #cambiossaludables #motivacion #fitnessgirl #fitnessmotivation #fitspiration #cambiosfisicos #constancia #dedicacion #wellness #fitnesslifestyle #fitmom #fitgirls #venezuelafitness #venezuelafit #ecuadorfitness #quitofitness - @ob234 on Instagram

And that marks 10kgs down 🤩 I posted @josieliftsthings a few months back, but when these pictures were submitted for her check in, I couldn’t not post again 😱 Only few would know the work she is putting in, the growth she’s had & what she has overcome, i’m lucky to be one of those! I have not seen Josie so determined & I know for a fact she’s going to take this so much further. This week Josie is on a scheduled diet break, which is effectively a ‘reset & refresher’ week before we push forwards - Game on 😎 - @robj_alphaphysique on Instagram

4 weeks pregnant➡️ 18 weeks pregnant. Almost half way through now and my initial reaction to this photo was to cringe and pick myself apart, the tops of my arms, the back fat appearing, the double chin hidden well! BUT.... wait a minute!!! What does this achieve? Am I happy? YES! Am I excited about what my body is doing? YES! Do I have the most wonderful partner, family and friends? YES! Do I love my job? YES! Can I lose the weight when my beautiful baby boy is here? YES! What this journey so far is making me realise is the relationship that I have with my body, the absolutely incredible things it is currently doing and that it was not put here to only look good in a bikini!• #pregnancyjourney #secondtrimester #pregnancybody #pregnancybodypositivity #confidence - @vickij.fitness on Instagram

Nutriția nu este niciodată statică și nici tu nu ești. ⁣ Sunt sigur că i-ați avut pe toți și pe mama lor să încerce și să vă spună ce dietă este cea mai bună pentru sănătate, pierdere în greutate, longevitate sau digestie👥⁣ ⁣ Toată lumea are întotdeauna o părere și vrea să o împărtășească lumii! ⁣ Nu voi mustra niciodată pe cineva pentru părerea lui și cu toții avem libertatea de exprimare. Cu toate acestea, științei nu-i pasă de opinii, iar împuternicirile de opinie pot confunda oamenii😭⁣ ⁣ Realitatea este că nu există o „cea mai bună dietă” sau „o dimensiune potrivită tuturor” pentru nutriție. Aveți propriul metabolism, gene, microbiota intestinală și preferințe dietetice care trebuie luate în considerare pentru a găsi cea mai bună dietă pentru TINE! 🤗👊🏼⁣ In poze ma dau exemplu pe mine pentru ca si eu am fost cândva in locul tau! Sunt Antrenor Personal si Tehnician Nutriționist (acreditat) lucrez de 6 ani in domeniu si am întâlnit n’ feluri de conceptii despre nutritie si antrenament.Iar rezultatele cele mai mari le-am avut cu persoanele care au avut încredere sa se deschidă si sa comunice ce le este bine sau ce ii deranjează pe tot parcursul colaborării, sa găsim un numitor comun si sa facem un stil de viața sănătos nu termene limita.☺️ Va astept in sala cat si ONLINE ! - @andreea.maria.ungureanu on Instagram

119.4lbs vs 113lbs Currently about 11 weeks out from WNBF/INBF show. Super excited to see what I bring to the stage March 23. 😈 #bikinicompetitor #wnbfbikini #bikinimodel #bikinifitness #competitionprep - @syd_vicious1897 on Instagram

If I could go back in time and tell myself one thing, it would be to STOP putting all of your self worth in the number on the scale. I lived a LIFETIME of serious deeply-rooted self hate and it was simply because of my weight. I’ve always had a bright, bubbly, and quirky personality! I’ve always had so many friends and kept busy! I’ve always pursued all my little dreams and passions but the ONE thing that ALWAYS held me back and brought me down was my weight. I felt like “my life would be perfect IF ONLY I was skinny”. That mindset led me to some serious dark places at times. I was good at working on accepting my size and being confident “for a big girl” but sometimes I failed. Sometimes I’d spend hours getting ready to go out with friends and then cancelled last minute because I decided I didn’t want anyone to see me like this: 300 pounds and getting bigger every time they saw me again. I’d say that the best part about my weight loss journey has been learning to fully embrace who I am deep down inside, who I’ve ALWAYS been! ⁣ I’ve LOST over 150 pounds and somewhere along the way, I FOUND myself 🦋✨⁣ Happy #TransformationTuesday you beautiful people 💖💖💖⁣ Shot by @andyroolife 📸📸📸⁣ PS: this set by @buffbunny_collection RESTOCKED!!! (FINALLY!!) ⁣ Support code: “DEZ” 💫⁣ ⁣ 🌟ALSO, if you’re looking for extra support and accountability along YOUR journey, I’ve opened up more spots in my ONE ON ONE transformation coaching! Click the link in my bio to get more information from my website or shoot me a DM and I’d love to see how I can help YOU!! 🌟⁣ ⁣ 📱NEW WEBSITE IS LIVE!! 📱⁣ My at-home & gym workout programs are NOW available along with my 1 on 1 COACHING!! SAVE 15% off my workout programs with code “ALL-IN” !!!! ⁣ 💥 Check out my meal plan & save $5 off with code: WOKEUPMOTIVATED 💥⁣ 💪🏻 @buffbunny_collection code “DEZ”⁣ 🔥 @glowprotans code “DEZ”⁣ ⁣ #transformationcoach #athomeworkouts #workoutathome #workoutplan #buffbunny #buffbunnycollection #wls #wlscommunity #gastricbypass #gastricbypasssurgery #vsg #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #transformation #motivation #beforeandafter #sidebyside - @wokeuplikedez on Instagram

The Future is Female. The future is Strong On Purpose! #strong #getfitonpurpose #fitnesswithapurpose #thefutureisfemale #strongwomen #fitchicks #unstoppable #goals #fitnessforwomen #fitnessforlife - @onpurposefitness on Instagram

Lähiviikkoina on tehty töitä aika aamusta iltaan, ja siten on esim somen päivitys jäänyt aika vähälle kun joka paikkaan ei vaan saa revettyä. . Toisaalta, eipä tässä omassa elämässä ole lähiviikkoina oikein mitään maata mullistavaa edes tapahtunutkaan. 😅 No, uutta ohjelmaa tässä on korkkailtu mutta muutoin aika perustouhua. . Aamulla kotona koneella töitä, tai salille ohjaamaan, sitten johonkin sopivaan väliin omat treenit ja illalla yksi Greyn anatomia-jakso (ollaan kaudessa 11) ja sitten unille. Sitäpä se perus arki on tässä ollut varmaan koko syksyn. 😄 . Mutta en valita, koska 1. on töitä jota vielä tykkään hurjasti tehdä ja 2. perusarki on musta parasta. ☺️👌 . Ja kohtahan tämäkin kisakausi on jo paketissa ja sitten on aikaa ottaa vähän lungimminkin. . Mites, onko perusarki susta 👍 vai 👎? . 📸: @larieemeliphotography @officialbetterbodies #betterbodies #teambetterbodies #entrepreneurlife #competitionseason #fitnesscoach #fitnessvalmentaja #teambalancedbody - @maiju_minea on Instagram

It’s not the #TransformationTuesday I’d strive for, but isn’t it fascinating to see how quickly the body changes after a surgery? And now that I’m back at the beginning, I have an opportunity to share how I build from zero strength to super powers! It’s a challenging journey, but I’m so excited to get started and see how thoroughly I can regain the ability to run, jump, climb, and flip better than ever! Want to join me? #operationx23 #wecanrebuildher #bionicwoman #shouldersurgery - @jessiegraffpwr on Instagram

It’s Friday! What d’you do when you’re restricted & CBA with workouts?... . . You get up and workout anyway 🔥 . Hardest workouts are the ones you never did! 💪🏽 . . #photography #manchester #manchesterphotographer #manchesterphotography #photoshoot #gym #workout #gymmotivation #gymlife #girlswholift #chickswholift #strong #strongwomen #covid19 #lockdown #bodybuilding #bodygoals - @sptrafford on Instagram

Regressions/Progressions⁠ ⁠ What if your client cant perform an exercise in their programming? What do you do if theyre not quite there in executing a particular skill? ⁠ ⁠ We know no two clients are alike. Thats why the Trybe app is the only platform that gives your users exercise modifications for deep personalization. ⁠ ⁠ With Trybe, users can click and choose a regression or progression of an exercise to match their current skill level and abilities.⁠ ⁠ If youre a personal trainer or online coach, apply to the Trybe app today to give your clients the best in digital fitness products (link in bio). ⁠ - @trybe_fitness on Instagram

So proud of this body transformation! You did great, Brit 👌 Dont stop until your proud! . . . #plcburleigh #plcburleighheads #plc #burleigh #burleighheads #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness #bodytransformations - @plc_burleighheads on Instagram

and a few more!! Why the hell not?! @benmarkphoto #sundayvibes #photoshoot #strikeapose - @holly.marchant on Instagram

- Interesting arm ya got there in that before photo. 🙄

- [Request] This control center concept for Notch devices

•••••HIIT•••••⁣ ⁣ Perform movements 1-3 x4, 4-6 x4, 7-9 x4⁣ [45 seconds WORK, 15 seconds REST]⁣ ⁣ • jumping lunges⁣ • squat w/ hip rotation⁣ • mountain climbers⁣ ⁣ • scissor kicks⁣ • star jumps⁣ • high knees⁣ ⁣ • squat to calve raise⁣ • oblique knee to elbow⁣ • reverse plank March ⁣ ⁣ #workout #workoutinspiration #workoutideas #alphalete #alphaland #fitness #fitnessvideo #hiit #vancouver #yvr #yvrfitness #workoutroutine #gymworkout #fitnessjourney #fitness #hiitworkout #fitnesslifestyle #hiit #fullbodyhiit #fridayworkout #happyfriday #bodyweight #bodyweightworkout #instaworkout #happyandhealthy #vancouverfitness #workoutideas #workoutinspo - @haileyhinzfit on Instagram

3 months with no gym. Thank you COVID. Still hate how much muscle I lost but my shape is sharper more visible and I am training SMARTER. . . . It’s about understand the BASICS of training. So worried about creating something new or just going heavy. Mainly to grab attention for those around them. You can lift 400lbs pounds?! COOL. But are you using momentum are you squeezing at the top sets? Are you slowly moving the weight to control it or is the weight controlling you? What about something called range motion.... . . . #progress #transformation #bodybuilding #bodybuilder #npc #ifbb #muscle #savage #aesthetic #gains #goals #fitness #fitnessmotivation #motivation #gym #gymmotivation #instagood #inspo #fitspo #fitfam #deadlift #instamood #lift #flex #checkins #grow #grind #hungry - @mindopenlegsclosed on Instagram

WASSEREINLAGERUNGEN Hier könnte nun ein sinnvoller Text darüber stehen, wieso man Wassereinlagerungen bekommt und wie man den Wasserhaushalt gerade als Frau wieder in den Griff bekommt. Die informativen Texte überlasse ich an diese Stelle lieber denen, die mehr Ahnung über den Körper und seine Funktionen haben. Stattdesse geht es mir um einen ganz anderen Aspekt:Das Wohlbefinden und die Auswirkungen auf den Alltag. Vorletzte Woche gab es meinen Formcheck in der Story, in der ich die Realität zeigte, wie ich mich GEFÜHLT habe. Wie ich Wasserbüffel und das war nicht primär auf das Optische bezogen (was natürlich absolut ätzend und unumgänglich ist). Was bedeutet es für mich Wasser einzulagern? Die Antwort: Irgentetwas in meinem Körper stimmt nicht, mein Wohlfinden sinkt stark und ich habe schmerzen in die Beinen und Füßen, sodass Beintraining und Cardio nur unter gestressten und schmerzhaften Bedingungen möglich ist. Ich passe werder in meine Hosen, noch kann ich einen Spaziergang ohne Einschränkungen machen. Ich bin keine Frau die in der Regel Wasser einlagert. Fakt: Die Planänderung in der Ernährung in Kombination mit dem schwunghaften Wetter lies mich ganze 3kg speichern. Natürlich wurde in Absprache mit dem Coach der Plan geändert und ich nahm mehr Flüssigkeit zu mir= Schwup war das Wasser pünktlich zum letzten Formcheck draußen. Es ist nunmalnicht angenehm damit den Alltag zu bestreiten. Da hilft es auch nicht, wenn man zeigt wie man sich fühlt, mit Komplimenten überhäuft zu werden. ICH weis wie ich eine Woche davor aussah, ICH weis woran es liegt, ICH kann objektiv auf mich schauen und weis das es Wasser ist, und ICH stecke in der Situation und FÜHLE mich beschissen. So shredded ich nach außen WIRKE, so sehe ich nun mal einen tick anders aus. Und das kann auch nur von mir oder meinem Coach beurteilt werden. Ich vergleiche nicht Athletin XY mit mir sondern Mich vor einer Woche, dafür sind die Formchecks da- um Fort-/Rückschritte oder Veränderungen zu dokumentieren. Vergleicht eure Veränderungen und nicht mit Athlet XY-Jeder ist individuell, jeder ist anderes, jeder Stoffwechsel und jeder Körper funktioniert völlig unterschiedlich. Guten Start in die Woche✨ - @cinisinimini on Instagram

Problem je, ker misliš da je leva boljša od desne. Da ti bo manj kilogramov prineslo srečo. Da boš bolj samozavestna, če boš imela raven trebuh. Da si manj vredna, če ne ustrezaš standardom fitnes in lepotne industrije. Problem ustvarjaš TI, in ustvarjala sem ga jaz, še nedolgo nazaj. Pred fotošutingom na levi sem vstala boleče lačna, medtem ko sem na mizi imela bonboniero, ki sem jo dobila za rojstni dan. Fotošuting je bil mesec dni po mojem rojstnem dnevu, in cel mesec se tiste bonboniere nisem dotaknila, čeprav sem si je goreče želela. Vedela sem, da ne smem jesti čokolade. Fotošuting je bil “vrh”, kjer sem končno dosegla “cilj”. Številka na tehtnici, raven trebuh, oblikovano telo. Morala bi biti srečna. Pa nisem bila. Ali opaziš na sliki? Ves čas sem razmišljala o bonbonieri. In se spraševala, če je to - to? In kot, da bi vedela, da bom po tem fotkanju prišla domov, in se končno potopila v slastne užitke, mehkobno karamelo, kremno čokolado … to kar tako dolgo nisem smela. Še PREDEN se je to zgodilo, sem imela slabo vest. In iskreno - niti na tem fotkanju nisem bila zadovoljna. Še vedno imam maščobo na zadnjici, ni tako okrogla kot hočem, in moje roke … So še vedno debele. Ja, prav to sem mislila takrat. Prosim te, ne treniraj za številko na tehtnici. Treniraj zato, da si močna za vsakodnevne izzive in da ti MOČ in SPOSOBNOST tvojega telesa daje samozavest, NE tvoj izgled. Prosim, ne jej hranilne zelenjave, nasitnih beljakovin in zdravih ogljikovih hidratov zato, da oblikuješ telo. Jej zato, da lahko razmišljaš bolj jasno in s svojo glavo, zato da spoštuješ edini pravi dom, ki ga v tem življenju imaš. Prosim, ne izogibaj se vsej procesirani hrani in si prepoveduj sladice zato, ker drugače ne boš shujšala. Jej VSE kar imaš rada, TUDI manj hranilno hrano - ampak jo jej počasi, z užitkom in se vprašaj: se ZARES počutim dobro v trebuščku, ko večino časa jem le prazne kalorije in še četrti kos peciva? Prosim te tole, draga moja (dalje v komentarju) - @fitzrazlogom on Instagram

✨ CARBON USER TESTIMONIAL - Danielle Abel [@danielle_s_abel] ✨ Nearly 5 months of use.👇🏼 The coach started me on 1800 calories (in a cut) in May, and I am now maintaining at 2800. I’ve never felt physically and emotionally better. 👏🏼 I’ve drastically improved my mindset surrounding nutrition (I had the carbs were bad mindset from a past “nutrition” program I followed). Over the last almost 5 months I’ve recognized so many non-scale victories: more energy, more muscle definition, more satisfaction with eating, less fatigue, more freedom My life, attitude, and workouts are better because of Carbon and I’m so thankful for the science-based content Layne and his team created and share consistently 🖤🤍🖤 [#carbonforlife] #carbondietcoach #joincarbon #nutritioncoach #dietcoach #dietcoachingapp #nutritionapp #fitnessapp #nutritioncoaching #newapp #diet #nutrition #healthyliving #healthylifestyle #iifym #ifitfitsyourmacros #macros #macrotracking #flexibledieting #transformation #testimonial - @carbondietcoach on Instagram

1 YEAR TRANSFORMATION 👀 Just over a year between these two photos... 😱 only really notice how much I’ve changed when I compare to old photos! Lately I’ve been thinking that I’ve lost definition due to bulking, but seeing these pictures together makes me feel a lot better! 😩 Training consistently, eating well and eating enough!!! 👏🏼✔️ Seriously girls, don’t neglect training upper body! I absolutely LOVE training it 🤩 - @megmaefit on Instagram

WHAT EVEN IS ‘HARD’ ?🧐 Hard is relative to the individual and the circumstances. 🤷‍♀️ “Dieting is hard”... “Going to the gym in the morning is hard”... “Changing habits is hard”... ...But so is looking in the mirror everyday and not liking who’s looking back at you. And so is having health complications that could be avoided with lifestyle interventions. Many things in life are hard, most of them want to fuck you 🍆... You just gotta choose which ones you take it from 🔥 #hardwork #fitnessmotivation #lifestylefitnesscoach 📸 @evolution_athletic @ryderwearwomen - @demiroseallaway on Instagram

I am so excited to bring the same energy in my previous challenges into this amazing new project!🌞⁣ ⁣ These are just a few of the incredible women that I have worked with… swipe for their own personal testimonials and to celebrate each and every one of these beautiful soul sisters💛⁣ ⁣ Tag em if you know em👀⁣ ⁣ #ProjectSoul #Transformations #SelfLoveJourney #SoulSister #5Days - @projectsoul on Instagram

This is a really hard post to make. But Im doing it anyway...⁣ ⁣ This year I lost myself, I lost feeling like I have control over my body. ⁣ ⁣ let me explain… We all know that chronic dieting isnt good for you, but I always thought Id be the exception.⁣ ⁣ I thought I am disciplined I can eat low cals forever. Except my body & hormones are a lot smarter than that.⁣ ⁣ (swipe to see ➡️) ⁣ ⁣ Weight gain⁣ Hair Loss⁣ Hormonal acne ⁣ Loss of period⁣ Bloating ⁣ Mood/Irritability, Anxiety⁣ Dry skin & Dark circles under my eyes ⁣ ⁣ Just to name some of the symptoms. ⁣ ⁣⁣⁣ My body & endocrine system have given me a reality check. ⁣ ⁣ The chronic dieting that worked for the last 6 years is no longer the case.⁣ ⁣ I have PCOS, Estrogen Dominance & a down-regulated metabolism. Aka my body loves storing body fat. ⁣ ⁣ Guess what I want to do more than anything? ⁣ ⁣ Drop back into a calorie deficit & lose unwanted body fat.⁣⁣⁣ ⁣⁣⁣ ⁣But that not the answer:⁣ ⁣ Here what I have actually done for the last ten months: ⁣ ⁣ ◾️Managed stress- Yoga, journalling, Meditation⁣ ◾️Eating in a caloric surplus ( and gaining intentional body fat)⁣ ◾️Stopped ALL cardio. ⁣⁣ ◾️Only lifting 3x per week⁣ ◾️Regular hormone Labs⁣ ◾️Invested in Quality supplements ⁣ ◾️Hired A coach to educate me on my body⁣ ◾️Avoiding any form of calorie deficit until I heal my body & get a normal Cycle Back⁣ ⁣⁣⁣ Im still not 100% Better. I still have amenorrhea. I still deal with these terrible symptoms. Some days I want to give up. I feel so defeated but have faith & Im prioritizing my health ⁣ ⁣ Im so grateful for the support system that has helped me on my healing journey this year.⁣ ⁣ @urban_herbalist_nz @gillis331 @william_grazione @nicolekuka_ ⁣ ⁣⁣ You cant outsmart your body. If youre someone who has taken extremes in the past to cut fat (like me) then youre going to take an unconventional approach to get you where you need to be. ⁣⁣ ⁣ - @annasophiefit on Instagram

20lbs increase 👊🏻 Since being diagnosed with IBD in 2012, my weight has fluctuated alot due to flare ups 😣 So this is a Monday motivational post celebrating weight gain.. because it’s not always about weight loss 🎉 @empoweredwomanfitness 💪🏻 🍎 🧠 #mondaymotivation - @zoeywrightfitness on Instagram

Client spotlight 🤩: @xoxosteph_ has been doing Booty my Bret since January and here’s what she has to say: “I can’t believe I’m sharing a pic like this on social media 🙈 but I started BBB in January. My only goal was to look better, I didn’t care about how strong I could get, I only wanted to look my best when I turned 40. This first pic was in January the week I started BBB and the 2nd pic is today. Do I see improvements? Yes! Do I still have a lot of cellulite? Yes! But you know what, it doesn’t bother me like it used to, because this body has become so strong in the past 9 months! This past week I hip thrusted 400lbs, deadlifted 215lbs, squatted 175lbs and did 5 chin ups in a row. Something I could’ve NEVER done in January! So not only has this program changed me physically, it’s changed me mentally. I’m learning to love my body for what it is capable of doing instead of hating it for not looking a certain way. Getting stronger is the best feeling in the world!! Looking better along the way is just a perk! 🍑💪🏼” - @bootybybretofficial on Instagram

I didn’t just lose weight in pounds. ⁣ I lost the weight of effed up beauty standards and societal expectations as I moved through the world in a female body & gained peace. ⁣ ⁣ I͟ t͟o͟r͟e͟ d͟o͟w͟n͟ t͟h͟e͟ l͟i͟e͟s͟ I͟ b͟e͟l͟i͟e͟v͟e͟d͟ a͟b͟o͟u͟t͟ m͟y͟s͟e͟l͟f͟, m͟y͟ l͟i͟f͟e͟ a͟n͟d͟ m͟y͟ b͟o͟d͟y͟⁣ ⁣ Left photo is from fall 2016.⁣ I still believed in diets. ⁣ Or they still had a hold on me, I should say. ⁣ I had taken a break from fitness because I was so exhausted from gaining and losing weight (up/down in the range of 40 lbs) for 10 years (yep, since the 8th grade)⁣ ⁣ 𝙄 𝙬𝙖𝙨 𝙙𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙡𝙘𝙤𝙝𝙤𝙡⁣ 𝙄 𝙬𝙖𝙨 𝙗𝙞𝙣𝙜𝙚 𝙚𝙖𝙩𝙞𝙣𝙜⁣ 𝙏𝙝𝙚𝙣 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙣𝙜⁣ 𝙏𝙝𝙚𝙣 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮 𝙚𝙖𝙩𝙞𝙣𝙜⁣ 𝙏𝙝𝙚𝙣 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙪𝙞𝙡𝙩𝙮⁣ 𝙏𝙝𝙚𝙣 𝙤𝙫𝙚𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙞𝙤𝙣⁣ ⁣ 𝘔𝘺 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘦𝘷𝘦𝘳-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘪𝘱𝘱𝘦𝘥 𝘮𝘦 𝘳𝘪𝘨𝘩𝘵 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦.⁣ ⁣ Sound familiar? ⁣ ⁣ Today, I don’t go on diets. ⁣ I haven’t been on a diet in a few years⁣ I don’t count calories or macros⁣ I don’t panic over food⁣ I allow myself to feel my emotions rather than eat them⁣ I don’t binge eat anymore because my body doesn’t feel starved of nutrition or deprived in any way⁣ I choose to eat plant based because I want to give my body things that make her feel good. ⁣ I stay tuned in, even when I want to check out. ⁣ I don’t have hard food rules. ⁣ I am not tempted or swayed by quick fixes⁣ 👉🏼 what is there to fix? Nothing. ⁣ ⁣ ғᴏᴏᴅ ғʀᴇᴇᴅᴏᴍ ɪs ʜᴀʀᴅ ᴡᴏʀᴋ ᴡʜᴇɴ ᴡᴇ ʜᴀᴠᴇ ᴀ sᴏᴄɪᴇᴛʏ ᴛʜᴀᴛ ᴀᴄᴛɪᴠᴇʟʏ ᴡᴏʀᴋs ᴛᴏ ᴋᴇᴇᴘ ᴜs ᴛʀᴀᴘᴘᴇᴅ ɪɴ ʜɪɢʜʟʏ ᴘʀᴏғɪᴛᴀʙʟᴇ ᴄʏᴄʟᴇs ᴏғ sᴇʟғ-ʜᴀᴛᴇ.⁣ ⁣ I decided that wasn’t for me anymore. It was a conscious, difficult decision to sit with myself and reconcile all pain and hurt. It was a forgiveness I had to reach deep for. It was a shame I had to process and release from my life. ⁣ ⁣ Y͟o͟u͟ g͟e͟t͟ t͟o͟ c͟h͟o͟o͟s͟e͟ t͟o͟o⁣ There is peace and freedom in having a body you care deeply for, no matter the size or shape. ⁣ ⁣ Tune into yourself. ⁣ Tune everything else out. ⁣ 𝕐𝕠𝕦 𝕔𝕒𝕟 𝕥𝕣𝕦𝕤𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕒𝕘𝕒𝕚𝕟.⁣ ⁣ 🌱 Ali - @plantbabefit on Instagram

- She posts pics and videos. Why tune the pics when we can swipe next and see a video of you looking completely different?

Wow!! I am still in such awe and processing all the love and support that has come my way since @sweat shared the story of my fitness journey! I am so grateful to each and every one of you ❤️ ❤️❤️Meeting and speaking with @kayla_itsines was a literal dream come true (yes, she is just as amazing, kind and full of light as you think she is!!). Head over to her IGTV to see the full story 💕 - @fitbrit2020 on Instagram

JUNE 2019 —- SEPTEMBER 2020 . Never forget your why babyyy!!!! I’ve been working hard in the gym this past year to get to where I want to be and yet my journey still continues. This is what happens when you don’t give up - you gotta show up for yourself every damn day because no one else is going to put in that work except for youu ⚡️ - @emmaclaark on Instagram

Look back at where you came from and let yourself feel proud about your progress! You are killing it! ⁣⁣ ⁣⁣ Sometimes I feel like progress is slow and I become unsatisfied... but then I look at how far I’ve come. I did that! ⁣⁣ ⁣⁣ Although you should always strive for better, never forget to acknowledge how far you’ve come! ⁣⁣ ⁣⁣ Who’s ready to transform??? ⁣ ⁣ #transformationtuesday #transform #lifestyle #lifechanging #motivation #girlswholift #personaltrainer #letswork #thickfit #missjazzyfit - @missjazzy_fit on Instagram

An undernourished body is not conducive to having a happy and fulfilled state of mind. Being hungry and lacking in energy simply acts as a trigger to reach for an unhealthy snack and or a skipped workout. We want our clients to eat well and our nutritional guidance can help you stay on track, with realistic goals we know you can achieve without ‘falling off the wagon.’ Our new state of the art studio in South Perth is due to open Monday 7th September! Stay tuned for updates 😻 #perthpt #southperth #ziasmetkafitness - @ziasmetkafitness on Instagram

lil #transformation for ya✨ ⠀⠀⠀ it’s been a minute since i’ve posted one of these! 2018 vs. 2020 and 165lbs vs. 190lbs🔥 i am loving where i’m at and the journey it took to get here! so excited to find out what more this body can do💥 i did a 1.5 year bulk and have been cutting since february of this year! the cut has been on & off bc of covid/moving but we are back on it and i’m tracking that progress as well for ya🤍 please remember that you are a baddie in all of your forms along your journey and the number on the scale does not define you!!! keep grinding and do this for YOU👏🏽 ⠀⠀⠀ got questions? fitness related or not, drop em below and i’ll try to go through them after class today! see you tomorrow with a new FIYAH abs circuit🥵 love y’all!🥰 - 🔅Outfit: @gymshark vital seamless (M) - linked in my story 👟@vessi - 𝗮𝗹𝗶𝘁𝘁𝗹𝗲𝘁𝗮𝗲𝘀𝘁𝗲𝟭𝟱 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼: 🦈 Gymshark Link 🏠Home Guides - code 𝗛𝗢𝗠𝗘 💥@youcanbeam - code 𝗧𝗔𝗘 🎬Youtube - Med School Vlogs! 🛍Amazon Shop 🎶Playlist ✨Blog - @alittletaeste on Instagram

- Instagram vs YouTube Vlog

Update: the mini cut is done and we now have about 14 weeks left to build on this look as much as physically possible before prep 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not been the easiest few weeks with my whole training situation but 0 time to make pathetic excuses on why i cannot progress. 2 hour round trip now for sessions but if i want to bring my best to stage next year then i need to be in the best surroundings with the best kit & the best people. Got to do what you’ve got to do babyyyyy👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My whole routine run like clockwork now & i feel like i’m finally starting to nail this whole “bodybuilding” thing 🤪 Like anything, it takes practice and persistence to learn something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is in a great place. Slowly building calories up again & mindset with nutrition has never been stronger🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the areas i need to improve on and i will work my bloody butt off to bring them up. When i look back at my physique 5 weeks out i am proud of what i achieved but also very driven to blow that shit out of the water. Bigger delts, bigger glutes, thicker hamstrings all pending 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway i feel like actions always speak a lot louder than words but yeah, motivated and excited to push into this next phase. @calum_themusclementors misson instagram hoe to figure girl right ? 🥴👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachedbygeorgie #fitness #fitnessmotivation #gym #gymgirl #transformationtuesday #gymmotivation #figurecompetitor #prep #abs #aesthetic #bodybuilding #update #girlsthatlift - @__georgiefit on Instagram

Happy #TransformationTuesday 💪🏾 Check out our girl Makias 4 week transformation. She utilized a customized meal and the lower body fitness program. #fancyfit30day #fancyfitteam #transformation - @fancyfitteam on Instagram

Pure Inspiration 💫 Proud of my client Jules @fitblondemum and what we achieved together! She is a testament to “AGE DOESN’T MATTER!” This incredible woman is 51, a mother and committed to her goals! - In the 20 weeks working with me Jules lost 17kgs (38 pounds) through effort and compliance to her custom nutrition and training programs. I can not speak more highly of her commitment to her goals. I love working with women who are ready to put in the work and follow their custom programs as I watch them become even more motivated as they witness their body changing. - A reminder that no matter what your starting point or your age you are capable of achieving greatness if you are willing to match effort with consistency! - 📧 coaching@melissaleman.com 💻 MELISSALEMAN.COM - #transformation #onlinecoaching #nutriton #training #teamleman - @team_leman on Instagram

Hey babes! Have you downloaded the @305fitness At-Home app yet? My first official class debuts next week and you can use my code OWOADE50 for 50% off your first month subscription 🥳. A full body sweat sess and a whole lotta booty will be involved 💦🍑🥰 #305athome #virtualfitness #dancelove - @owoadek on Instagram

Steph was a very experienced amateur competitor who came to me with the goal to turn Pro after an unsuccessful venture from her previous coach competing at the Amateur Olympia. As you all know we achieved that goal of earning a Pro Card at the Amateur Olympia in Japan in just a very short three week period. ⁣ ⁣ This year we had a goal to improve all of her weaker body parts as well as to get her metabolism functioning at the highest point imaginable. As you can see by the pictures, Steph has done an amazing job and I couldn’t be more proud of her efforts. ⁣ ⁣ Before Team Destroy⁣ ⁣ No customised training program, no weak point training = Weak body parts ⁣ Not enough calories and way too much cardio = Lose muscle and flatten out ⁣ Very poor coach to client communication = Lack of confidence ⁣ A slow metabolism that was brought on by a lack of attention to detail = Cookie cutter ⁣ ⁣ With Team Destroy⁣ ⁣ Customised training program to grow weak points = ✅ ⁣ We built Steph’s calories up to a point of just over 3300 calories! ⁣ Communication wasn’t an issue as Steph and I have been communication daily since we started! ⁣ Nothing cookie cutter, many audio recordings and phone calls to TEACH and understanding protocols, direction and the game plan moving forward. ⁣ ⁣ Y’all wait and see what we can do in the very near future, it hasn’t even been 12 months! ⁣ #TeamDestroy #ifbbproleague #ifbbproleagueoz #glutegains #captainexplosion - @troyjthornton on Instagram

Bringing down the booty?! 🍑😫 *gasp*⁣ ⁣ I love the off season booty and curves as much as everyone else 😍🙌🏼 (thiccc szn forever amiright?!) BUT, when it comes time for show day, bringing a conditioned backside is SUPER important. ⁣ ⁣ So instead of being the ‘typical fitspo’ and giving y’all ways to grow the booty, I’m gonna share how I lean mine out 👏🏼 ⁣ ⁣ 🍑 Be in a caloric deficit - it’s just science guys... to burn fat, you have to be in a deficit. Personally, my body responds best to a low carb diet. Sometimes dropping just 10-20g of carbs makes a huge difference for me! ⁣ ⚔️ Cardio - Stairmaster is great, but I also love incline walking/sprints and HIIT style circuit training with exercises like box jumps, kettlebell swings, ball slams, etc. If you’ve always stuck with the stairmaster, it might be time to mix it up!⁣ 🍑 Water - Not only drinking enough water to be hydrated, but being consistent about water intake! I hit exactly 1.5 gallons everyday! ⁣ ⚔️ Inflammation - Fight inflammation with things like ashwaganda, tumeric, curcumin, epsom salt baths, massages, and plenty of sleep! ⁣ ⁣ Left picture: Start of prep (April 25, 2020)⁣ Right picture: Peak week (Aug 19, 2020)⁣ ⁣ Coach: @kpnufit⁣ Competition suit: @cjselitesuits ⁣ Swimwear: @ryderwear (💰 code KASEY10)⁣ ⁣ #legday #cardioqueen #shredding #competitionprep #ifbbbikini #bikinipro #cjselite #ryderwear #transformation - @kaseylfitness_ifbbpro on Instagram

🦁 Getting there one day at a time!! 😉 #wellness2020 - @u_fonseca_ on Instagram

What’s on my plate this week? 🍱 Please note I don’t give out my measurements etc because my diet plan is set out by @teamnadinefitness and personalised to me so exact weights etc are what work for me, drop her a message if you want to get involved 🥰 Meal 1; is 3 rashers or turkey bacon and an egg (immediately after oats with cinnabar and @womensbest salted Carmel syrup(link in my bio it’s a life saver on prep) Meal 2; pre workout chocolate weetabix with one scoop of @womensbest fit whey protein and 150ml almond milk Meal 3; post workout is chicken rice and veg with Nando’s medium peri no (and a fibre one bar) Meal 4; chicken sausages with salad and halloumi Meal 5; bagel thin with biscoff spread and flaked almonds Calories are currently sitting at around 1700 without drinks and sauces Are these kind of posts helpful? 🥰 - @sophieaustin93 on Instagram

#motivation das linke Bild wurde mir hier vor wenigen Tagen als Erinnerung angezeigt. Und egal wie oft ich schon solche Transformationsbilder geteilt habe, ich bin immer wieder stolz darauf, dass sich so viel getan hat. Und dabei rede ich nicht unbedingt vom körperlichen Zustand 🙏🏼 __ Ich erinnere mich noch genau an tägliche Gedankengänge wie „mist, fast hast du deine täglichen 1600 Kalorien gegessen, zum Abend gibt’s heut nur noch rohes Gemüse“ oder „wie gleiche ich das Abendessen bei meiner Familie aus? Ich esse bis mittags einfach nichts“. __ Solche Gedanken sollte wirklich niemand auf die leichte Schulter nehmen, denn DAS ist der Anfang einer Essstörung ✋🏼 DAS ist der Anfang in ein extrem zwanghaftes Essverhalten, ohne jegliche Spontanität 🚫 Und genau DAS lass ich mir nie nie wieder nehmen.‼️ __ Denn genau die Abende in Gesellschaft sind mehr als Goldwert. Die Abende, an denen ich jeden Happen genießen kann, sei es nun Omas Kuchen oder einfach mal ein Döner. Auch denke ich zu gern an die viel zu langen Nächte mit meinen Mädels zurück 🍷 __ Wenn es sich ergibt & die Lust da ist, wieso stehen wir uns selbst im Weg? Also: solltest du mal wieder in einer Situation stecken, in der du gern etwas erleben würdest oder irgendwo eingeladen bist, dann genieß die Zeit in der Gesellschaft und denke nicht immer wieder daran, ob dich diese eine Mahlzeit dick machen wird. Denn das wird sie gewiss nicht 🙃✨ - @jennifer.bieling on Instagram

We succeed only when you succeed #PoweredbyTrybe ⁠ ⁠ At Trybe, we know that mobile app development is risky and expensive for fitness professionals. ⁠ ⁠ With Trybe, its free to start your own subscription business and mobile training app. ⁠ ⁠ If youre looking to launch a mobile app, Trybe is a great place to test and quickly launch a well-designed product with no risk or obligation in the long run. ⁠ ⁠ We strive to keep our terms creator friendly with no contractual obligations. ⁠ ⁠ Dont get hung up on the time or money it would take for you to transition your business online. ⁠ ⁠ Apply to start your Trybe today (link in bio) and see the difference a mobile app could have for your fitness business. - @trybe_fitness on Instagram