Hello World!! 🌍 Happy Wednesday everyone!! I believe being comfortable in your own skin is so important. For a very long time I thought/ was told girls with muscles look like men. I always tried to hide my strengths to make others feel comfortable around me. Wrong!! Never dim your light because others don’t understand but continue to be who you truly are!! What are some insecurities you have overcome? I’d love to hear and let you know you’re not alone. 🌱✨🙌🏽 • • • #selflove #love #loveyourself #beyourself #lovetheskinyourein #healthyliving #healthyeating #workout #exercise #blackvegan #blackisbeautiful #vegan #swimsuit - @kdub_jelly on Instagram
- [COMP] Side crow at last! I found this so much harder that crow, but can finally hold it for a couple of breaths without unravelling or face-planting :) any feedback on form would be most welcome.
sketch of my room that gets hot as fuck and i don’t have an AC the end 😔 - @marisha.lozada on Instagram
- Furry
- four jackets
- POLYNESIAN TRIBAL TATTOOS
There’s a reason boxers and CrossFitters swear by skipping. It increases your metabolic rate, burns a ton of calories at a rapid rate, strengthens your hips and bones, and gives a solid workout to your calves, glutes and quads. Research conducted by two universities in North Carolina demonstrates that skipping burns 30 per cent more calories than running, and that it improves ability, concentration and balance. On #NationalFitnessDay take charge of your health, fitness and wellbeing with more simple strategies for serious results 👇 mensfitness.co.uk/fitness/10-ways-get-fitter-than-ever-this-autumn - @mensfitnessuk on Instagram
@maisonvalentino haute couture fashion show fw 1995 @naomi @nadegedubospertus @helenachristensen Karen Mulder @claudiaschiffer Kristen McMenamy @nadjaauermann @shalomharlow #valentinocouture #valentinogaravani #naomicampbell #nadegedubospertus #helenachristensen #karenmulder #claudiaschiffer #kristenmcmenamy #nadjaauermann #shalomharlow #parisfashion #fashion90s #fashionflashback #90ssupermodels #90topmodels - @muglerette54 on Instagram
- Compression Leg Sleeves
É como um bumerangue: você emite energia negativa ou positiva e é o que você receberá de volta. Joguem o bumerangue do Amor 💓 - @ingridddiniz on Instagram
- I ran out of ink so finished the rest by editing with my phone
- How many eyes doe a tiger have?
- Art: Debbie Cook.
- Front Closure Bras
Tigers! Let me know which one is your favorite 🐯☺️I also included 2 pages of (messy) sketches to show a little bit of my process. I usually do 2-5 pages of exploration sketches before choosing a few to refine. Sometimes the process takes 15 minutes and sometimes it takes a few days! - @rachelashleyart on Instagram
- [COMP] Morning warmup with some handbalance (Parsva bakasana)
🇯🇵 JAPANESE HUNK GOD 🇯🇵 The Hunk - @tetsuya_okubo by @painter_rivling_images #JAPAN #NIPPON #fashionmodel #model #fitness #hothunk #underwear #hothunkasia #abs #model #muscle #sexy #sexyboy #sexybody #sixpack #abs #body #hotbody #fit #physique - @hothunk_japan on Instagram
Very true 💙 - @baylinsgift on Instagram
- First cakeday post - my old cat Dorian as a kitty, in his favorite nook.
- mega mendung
- Sun tattoo
- White Lines, Phil Newton, Carbon & Graphite, 2019.
- Animal Planet
- Martial Arts Supplies
Collab tattoo artists ✖️ @coreydivine X @zachdonn #ttmmt - @ttm.mt on Instagram
- Body board
- MOODS + LAUGHS
- top k
- Culture
- Hankies
- Autumnal Equinox
- Fitness
- Arm Forces Gear
- I did a double take at this pic. It looks like she broke or dislocated her hip... how is this comfortable??
- Body paint
- I took a this picture of my cousin’s precious cat Bella as she rests her little face on a homemade pillow in Rzeszow, PL. ♥️❤️♥️
@horiyoshi_3 for @gqjapan #streetstories // dir @choose_ly - @dattmesousa on Instagram
- Back pain
- The cloning worked
- Dark hardwood flooring
Now the studio part 😉 @jeansotil_ - @byroo.photo on Instagram
#snap #sexyblackmen #body #tagsforlikes #chocolate #nofilter #picoftheday #tbt #melanin #gymlife #worldstarhiphop #instafollow #inspiration #instadaily #instagramers #dope #instafit #selfie #me #trending #abs #photography #nyc #mcm #mancrushmonday #model - @adorohomensnegros on Instagram
- Getting fit
- Just waiting for you
- Aaaand Stretchhhhh
- Geometric Pattern Design
- Green Homes
- Coastal Resorts
- aesthetic clothes
- PsBattle: Tiger-like mottled cat on the bed
- Something about this picture
- hmmm
- Wool Tights
- [COMP] Urdhva Dhanurasana
- 2012 OLYMPICS
Blas by Sac Medina . #sacmedinaphotography #sacmedina #malemodel #sexymen #sexyboy #sexy #yellow #fotografo #gdl #fm - @sacmedina_photo on Instagram
- Sleepy man
- Let them eat cake cake cake
Luca is the newest lil devil around here!!! Only 4 more left in stock 😱 #sphynx #sphynxcat #sphynxofinstagram #sphynxlove #sphynxcommunity #cat #catsofinstagram #catlife #hairlesscat #fashionstyle #fashionblogger #adoptdontshop #kitty #kittycat #kittylove #cats #boise #etsy #etsyshop #elfsphynx #shopsmall #shoplocal #supportsmallbusiness #Barnabas #Mabel #halloween - @barnabasthesphynx on Instagram
- NIKE TECH FLEECE PANTS
- fabrics
- Chinese ornament
Mr. South Africa (National Pageant 2016) - Nicholas Mashiane #hothunk #hotafricanguy #malepageant #toplesshunk #abs - @male_pageant_contestants on Instagram
- Mistiming your release but still getting an animation
- bones
- New Outfits
- MENS HENNA TATTOO
😎 - @fergus_o_ on Instagram
✖️BLACKOUT TATTOO✖️ #bhink #tattoo #tattoos #tattooed #tattooart #ink #inked #tattoo2me #drawing2me #tguest #thinkbeforeuink #clubeink #blackouttattoo #blackouttat2 #blackouttattoocollective #blackouttattoos #blackwork #blackworktattoo #blackworksubmission - @blackouttat2 on Instagram
- -:Not facE:-
It’s been almost three years and I just miss her so much sometimes. - @mollytempleton on Instagram
😳😳😳 - @hot_black_men_2017 on Instagram
Make sure to buy your tickets for the @brrrtualflea!! @thegrailabides and I are bringing the heat, this will be one of many gems. Lots more info and surprises to come so stay tuned. Cultivarnyc.com #vintagedisney #vintagealaddin #cultivarnyc #brrrtualflea - @cultivar.nyc on Instagram
- Gain Muscle
- Praying yall like my front and back 🤭😋
- Puberty hit Neville Longbottom like a train (Matthew Lewis)
- Cute stockings
I hope @sza is having a good day today. - @sound.series on Instagram
- Compression Leg Sleeves
- KT Tape
#nowords @feuza1210 @fred.gasi - @jacobleeofficial on Instagram
🐻Into the woods🐻 by @boxmenswear 👆🏻link in my bio👆🏻 - @just.frandullon on Instagram
- Basketball shoes and socks
- exotic
- Bring me Solo...
- Simple Pleasures
- Yoga pics
- @swinspo_ on Instagram
- [COMP] Just chilling out down here.
- [COMP] Salamba Shirshasana progress. Finally able to get into it controlled through 3 month daily yoga practice (5 years inconsistently) Know I have a long way to go and it’s a journey, but very proud of how far I’ve come. Suggestions welcome, be kind :)!
- BODY MOTIVES
- He was caught red-handed
Choose only the right underpants Dry easily，not easy to deform，breath freely，and sexy @jbmenswear_official - @jbmenswear_official on Instagram
- DIY Carpet Binding
Ensaios - cadeira vazia #design #artwork #creative #designers #minimal #brand #art #style #decor #lessismore #atelier #icon #decarvalhoatelier #interiorstyle #minimalism #furniture #lifestyle #architecture #modern #designbrasileiro - @decarvalhoatelier on Instagram
Badass Body Suit & Edit! 😎 Canvas @bodysuit_in_progress Artist @andreagalad - @inkedmob on Instagram
- This absolute mess I just saw on Grindr fits right in.
- Good luck leaving for work
- Design
- Lobos
- Inspire
- hmmm
- rowena ravenclaw
- Baby
- Dream body
- Great Wave off Kanagawa
Tag someone who you know loves a #balletfeet post #ballet #dance #feet #demipointe #adultballet #dancer #dancersofinstagram #balletgram - @meowcatau on Instagram
- hmmm
- Hora De Aventura
- This is how Cocolito likes to sleep! I begin to wonder if he knows he is a kitty cat.
- Feeling Blue
- Check this absolute beast out
- Matthew Murdock
- Pillows
- @petsfeedcommunity on Instagram
- hanna putz
- Doctors in Brazil are treating burn victims with fish skin. When applied to a burn, the fish skin keeps the burn moist. It also has high levels of collagen, which promotes healing.
Happy Monday! A new week means a new opportunity to start fresh and set new goals. If you need help achieving your fitness goals, our virtual workout classes and virtual personal training are here for you while gyms are still temporarily closed. DM us for help getting started. 💪🏻💜 #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #santarosagym #santarosafitness #AFstrong #fitfam #makehealthyhappen #virtualworkouts #virtualpersonaltraining - @larkfieldanytime on Instagram
Wow. Just Wow. 🙌 🤤👅🍑💦 • • • • • • • • • • • • • #grindr #scruffygay #andrewchristian - @jockstrap_hunks on Instagram
- Aqua
- Nap time
- Blursed_dunking
- Pale skin
- Black Dress
- Beautiful Black Men
#Repost @beautiphi_body • • • • • • Beautiphi Aesthetics & Wellness Are you looking to gain lean muscle mass and strength quickly? @beautiphiyou _body and so many other practices continue to be shocked by their #emsculpt results This patient had 4 sessions of #emsculpt protocol 2 on his hamstrings and quadriceps over a 2 week period. He did not do leg workouts (other than emsculpt )during that period. • He gained 2 inches in circumference on each leg in the two weeks! Protocol 2 is mostly for muscle development and used on the lower body. _____________ #michiganfitness #michiganmedspa #emsculpt #btlaesthetics #gainmuscle #quadriceps #hamstrings #bodypump #bodysculpting #beforeandafter #fitnessmotivation #fitnessjourney #rochesterhills #rochesterhillsmi #rochesterhillsmichigan #legday #kneepain #kneepainrelief - @emsculpt_centralvp on Instagram
- #Bedroom
Check out the beautiful @marksagau 😍😍 - @twinkspics on Instagram
- boho
Guten Morgen 🐻 - @sheerrvin on Instagram
- Blouses
- woof irl
- details
- Chillin and felt cute, wann have fun with this 18 years old Twink ? 🔥💦
Hey, you cool cats and kittens! Apparently our Cheetah print is the latest rage right now 👀 - @ktbyknix on Instagram
- PsBattle: this muscular cat
- Gym Wear
- Art of Mermen
Good Morning to you by #bodypaint #makeupartist @muakatemur - @maimagazineberlin on Instagram
- Tiger Leggings
- #@In case of FLOODING
- hmmm
- CFS
- cute pictures
- Cute Short Hairstyles
- I just felt like the world needed to see Wednesday’s stretchy toes.
- Terry Crews and his 16-pack
- Black is Beautiful
Flash de rentrée #mst #blackworktattoo #tattoo #ink #tatouage #mecenslip #qttr #tttism #gay - @martin__sauvage on Instagram
- Curled up by the fire
- Pelts
- IFBB Pro Bodybuilder Rafael Brandão hitting a side triceps pose at the 2019 Arnold Classic South America
- korean boy
Follow @cakebyrice - @awesomeguysinsta on Instagram
- According to the chonker classification chart he his now on M E G A C H O N K E R
- Fantasy Coloring Pages
- Sarong
É provocante ser você mesmo em uma sociedade retrógrada, dissimulada e atenta a vida alheia. Seja corajoso, seja ousado, seja livre.🍃 . . . #barbudos #peitopeludo #barbasderespeito #bearded #barbudo #barbado #bears #barbudosepeludos #homemdebarba #barbas #barbashot #beardvillains #beardlifestyle #beardlife #beardedman #beardedgang #beardlovers #beards #beardfull #urso #ursobrasil #ursos #barbudoderespeito #ciadabarba #musclebear #beardedgang #paixaoporbarba #ursobrasil #pride #ursoslindosdobrasil #musclebear - @drigodourado on Instagram
- couple
- Closet: Eurythmy
- Blursed_Momo
- [COMP] lower back and shoulder stretches welcome! 🙌 these have been my problem areas making backbends not so easy.
✖️BLACKOUT TATTOO✖️ #bhink #tattoo #tattoos #tattooed #tattooart #ink #inked #tattoo2me #drawing2me #tguest #thinkbeforeuink #clubeink #blackouttattoo #blackouttat2 #blackouttattoocollective #blackouttattoos #blackwork #blackworktattoo #blackworksubmission - @blackouttat2 on Instagram
- Hubble pictures
- Even More Great Looking Men
Sunday mood 💪🔥😍 @franz.jr - @fitguysgoals on Instagram
- Harry Tattoos
Pleno #instacat - @pacatoeleon on Instagram
- Asanas
Nam 😝 Tags : #bondage #daddysgirl #slave #sexy #beautiful #pale #aestheticgirl #aesthetic #kinky #sadgirls #palegirls #freaky #kinky #cute #suicidal #aesthetics #ass Source : - @paleskinlover on Instagram
💋💋💋 . . #𝓜𝓲𝓼𝓼_𝓚𝓸𝓻𝓼 - @miss_kors_240194 on Instagram
•• Grey Saturday •• - @seanta.baker on Instagram
Hey Troy 😍 - @male.beauty on Instagram
- Challenges
- I wish I had a friend for those moments😢
- A tight fit
natural, actual, factual. - @ellakperez on Instagram
Hair by me. - @regialu on Instagram
- vampires and werewolves
- Japanese hoodie
- FESTA DO PIJAMA
#man #hunk #hot #hotmale #hairy #muscle #biceps #armpit #men #instamen #hairymen #abs #hairyarmpits #armpits #malepits #malemodel #fitboy #hairychest #hairybody #beard #bearded #beardedmen #hairypits #selfie #instaselfie #handsome #flex #sixpack #bedtime - @hotmalepits on Instagram
🐉🔥. - @guyswithstyle on Instagram
- TIGER TIGER
- Cats
Every day is one step closer to the summer #attitude #inspiration #parisofficial #jaimeparisofficial #summer #bikini #collection #retro #style - @paris.official on Instagram
- I find your lack of faith disturbing
Getting plenty of rest before school starts? Best wishes to all who are starting school!! I know you will achieve your goals this year!!! 😻❤️❤️❤️ - @orange_cat_sanctuary on Instagram
- Zach Dempsey {13 reasons why}
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
- Zara new
#josemertz #beatsbyhologram - @josemertz on Instagram
- hmmm
- Happiness
Idk who he is but DAMN 😈 - @officialdaddyland on Instagram
- Who wants to sit on it 😏
- dragon and tiger
- Exercises
Theres no excuses for failure and no alibis for success 💯 100% Bodyweight Upper Body workout. ✅Shoulders ✅Triceps ✅Back ✅Chest 5 sets of 20 each exercise. 30-45 seconds rest between exercises. 60-90 secs between rounds. - @jpfitinternational on Instagram
- Good morning
- hmmm
@dino_vallely on @isia.__ - @eye.on.i on Instagram
- shoulder tat
I’ve always wanted to be a Superhero. But, as I’ve grown, I’ve come to see that they don’t wear capes or have powers. I’ve learned that all heroes and people of impact all share one trait. A passion, for compassion. ___________________________________ #passionforcompassion #passion #compassion #boostvisuals #boost #boostgang #ruca #nike #dowhatyoulove #dreams #superheros #peopleofimpact #cartoonsinspire #lifting #liftingweights #loveconquersall #peoplefirst #fitness #blackisgold #blackhistorymonth #effectthemasses - @mrjackburns on Instagram
- t shirts
Some time ago my sweet angel friend, an extraordinary actress, writer, and bad ass advocate @natvanlis collaborated with me on some photos. Neither of us knew fully what to expect but somehow we created a space for each other to interrogate moments where we have not felt safe in our own bodies, we created a space where we could speak openly to one another creatively to visually express the internalised pains that form through manipulation and abuse. I’ve been trying to find the courage to address these issues in my work for some time and while I am still trying to find my way, I hope this is at least a small beginning. Please know that the guilt, fear, and shame that surfaces from these moments can be crippling at times but can also be unlearned. Please know that your body has more information inside of it than you will ever know and it will help lead you out of harm, even when your mind feels unsteady and untrustworthy. - @laraorawski on Instagram
- characters
- amélie poulain
- photography.
#hot #malemodel #model #men #beautiful #beauty #sexy #cute #muscle #muscles #ass #fit #fitness #photooftheday #picoftheday #photography #photo #instadaily #instagood #instalike #instaphoto #instapic #followme #follow #me #summer #gay #gayboy #instagay - @hot.men.unleashed on Instagram
- Now... Crow pose challenge! - mine is modified. Can you hold it 20 sec? [f] let’s go!
- Does anything look off?
- Backless and Beautiful
- Dragon tattoo vector
When i find out who at USA wrestling been holding out on photos of me @usawrestling - @itz_kbey on Instagram
- Been lazy all damn day 😘
ポストインターネット ポストインターネット ポストインターネット #vaporwaveedit #vaporwavevibes #vapourwave #webpunk #ｖａｐｏｒｗａｖｅ #cyberpunk #cyberpunkers #outrun #retrofuture #synthwaveart #サイバーパンク #aesthetics #vaporwaveworld - @re_plicah on Instagram
- Baron Baptiste
Repost @royalelite_fit - @blackmenarebest on Instagram
- The arch
- archery babes
#repost @derektpratt by @patsupsiri - @derekprattfanpage on Instagram
- toni erdmann
- Mens Swimsuits
- { Wear }
Check one of my favourite series I did a couple of years ago: the Anatomic Canvas; a collection about interesting people with interesting tattoos! You can find the link in my story! #blackworktattoo #bodysuit #tattoo #tattooartist #berlin #brutalism #gothic #beauty #nude #skin #design - @andreagalad on Instagram
- mens cover moodboard
- Andre Ferguson 13 weeks out from The Olympia Men’s Physique! ? 🏆 ?
♣️ - @man.explore on Instagram
Lets have another drink #love #TagsForLikes #instagood #me #smile #follow #cute #photooftheday #gayboy #followme #tagsforlikes #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #hot #fashion #igers #fun #summer #instalike #bestoftheday #smile #like4like #boy #man - @hotguysfuckyeah on Instagram
- Bald men style
- Bathrobes for men
- pinched nerves
- (oc) groups Wright Sibling
@ibrahimbarboza #dotworktattoo #dotworktatt #dotwork #tattoo #mandala #mandalatattoo #geometric #geometrictattoo #linework #lineworktattoo #leg #legsleeve #legsleevetattoo - @dotworktatt on Instagram
abs on fire 👊🏻 @regangrimes - @ohathletes on Instagram
Dia de tbt 🐾🦍 - @juhpeyrot on Instagram
- ACTIVE
- When you both are ready for Halloween. #cats #meow #pets
E esse gato 😱 - @frangodeacademia on Instagram
- Suck on my bara tiddy~ ❤️
- BOHO
- My cat and I having a nap.
. 2020-21秋冬コレクション . きもののインナーとして襦袢(じゅばん)を着るのが一般的ですが、その襦袢の衿には「半衿」という生地が縫い付けてあります。 . 半衿の素材、色柄も、お選びいただけます。 こちらの半衿の素材はシルクで、京都の西陣お召の生地を使用しています。 . きもの 十日町紬 / 網代 / Navy . #yandsons #bespoketailoring #kanda #tokyo #kyoto #神田 #東京 #京都 #新風館 #kimono #menskimono - @yandsons on Instagram
- Singlets and wrestling
- Pet Craft
这件骑行服是合理的吗？？？？？ - @captainyangpu on Instagram
Sneak peek of last Summer with @karimkonrad ☀️☀️☀️ #asianmale #asianboy #asianhulk #asianphysique #fitnessmodel #fitness #fitnessinspiration #gymmotivation #hot #hotguy #hotasianguy #likeforlike #like #model #malemodel #malephysique #malephoto #photography #sexy #sexyman - @chaned2036 on Instagram
- Blursed Godzilla
- Looking for something
- Back painting
- byul uzz
- Harem pants fashion
- one perfect sheet
- Cat Love
- girls
- Christian reed
- Uteruses before Duderuses
- Perfect ass doing a handstand.
Han sido unos meses de espera , y falta alguna textura , pero el resultado es ... impresionante. Gracias @black.prada @muchacho.navaja por vuestro trabajo . Esto es arte , quien no lo entienda , es su problema . Gracias @evagonzalez4877 por apoyarme en mis ideas y aguantarme. Eres la mejor #blacktattoo #blacktattooart #fullblacktattoo #tattoo #abstractart #abstracttattoo - @conait1 on Instagram
What can you do while waiting for surgery??? Here’s one of our client after 2 sessions with @nhatvu.aep.sc (5 weeks out from ACL recon) There is a strong body of evidence proving that movement & exercise prior to surgery will generally result in superior outcome after surgery! Prehab will help to: ⬆️Improve range of motion ↔️Maintain muscular strength ⬇️Reduce swelling ✅Establish a consistent exercise routine - @athletic_institute on Instagram
FOLLOW private club @nicegaysexy ❗thanks boys - @boytopgays on Instagram
I’ll be back... - @the.braydenthompson on Instagram
- BODY
Motivation coming back the love of fighting is there boxing kickboxing Muaythai that is the question . I love the fact that I have the choice but be ready 2021 💪🏿🦍🦍🦍🦍🦍🦍 Will show you my new sharingan my new jutsu - @chrislukusa__ on Instagram
Where ma dawgz at 💥 I’m tellin ya there’s something amazing about back bends .. opening up the communication channels in the body ✨ Urdhva Mukha Shvanasana (Upward Dog) improves your posture by stretching the anterior spine and strengthening the posterior spine. Stretching and opening the chest, lungs, shoulders and abdomen 💪 #upwarddog #urdhvamukhasvanasana #yogi #yoga #yogapractice #yogainspiration #posturecorrection #posture #spine #spinehealth #menscrop #mensfitness #lifestyle #healthylifestyle #healthyliving #open #up #artist #body #awareness #yogateacher #coach #movement #coaching #loveyourself #move - @joshandru on Instagram
西塔鬼若丸の鯉退治🌊🌊🌊1年ぶりの再投稿‼️ @kokura_horiichi #tattoo #tattooink #tattooworld #tattoowork #japnesetattoo #japnesetattooart #japnesetattoos #irezumi #irezumitattoo #irezumiart #刺青 #文身 #手描き #彫師 #刺青師 #タトゥー #鬼若丸 #鯉 #額彫り #福岡彫師 #北九州彫師 #小倉彫一 #和彫り #wabori - @horiichi_kokura on Instagram
Follow @andrewhaunted for more #menandswimwear #gayrelationship #intergaycial #gayUK#mensvows #gayholiday #boyfriends#thegaypassport #gayblog #gaytravelblog#thetravellinggays #gaytravel #gaylondon#gaycouple #gaylove #gaytraveller#coupleslovetravel #loveislove #lgbtq#gaysofinstagram #gaypassport#gaytraveler #lgbtqtravelers - @menandswimwear on Instagram
- This sub needs more Sphinx!
- Botox training
======================= Hot Asian Hunk Next Door ======================= @shenkyphoto •••••••••••••••••••••••••••••••• 〰〰〰〰〰〰〰〰〰〰 👅💦🌈🍆🍆🍆💗 ➖➖➖➖➖➖➖➖➖➖ #hothunkasia #hothunk #gay #pride #sixpack #ripped #hotmale #boy #asianmodel #instaboy #hothunk_asia #sexy #hotguy #nude #nudemodel #sexymodel #instagood #gaymodel #fitnessmodel #abs #muscle #summer #instagay #gogoboy #gaylife #hotgay #gayhunk #gayboy #gaypride - @asianhunkmuscle on Instagram
เทคนิคการนวดคลายเครียด (Massage) หลักการ ความเครียดเป็นสาเหตุทำให้กล้ามเนื้อหดเกร็ง เลือดไหลเวียนไม่สะดวก ก่อให้เกิดอาการเจ็บปวด เช่น ปวดศีรษะ ปวดต้นคอ ปวดหลัง เป็นต้น การนวดจะช่วยผ่อนคลายกล้ามเนื้อกระตุ้นการไหลเวียนของเลือด ทำให้รู้สึกปลอดโปร่งสบายตัว หายเครียด และลดอาการ เจ็บปวดต่าง ๆ ลง การนวดที่จะนำเสนอในที่นี้ เป็นการนวดไทยซึ่งสามารถนวดได้ด้วยตัวเองและเหมาะสำหรับผู้ที่มีอาการปวดศีรษะปวดเมื่อยบริเวณ ต้นคอ บ่าและไหล่ อันมีสาเหตุมาจากความเครียด ข้อควรระวังในการนวด ไม่ควรนวดในขณะที่กำลังเป็นไข้หรือกล้ามเนื้อบริเวณนั้นอักเสบ หรือเป็นโรคผิวหนัง ฯลฯ ควรตัดเล็บให้สั้นก่อนนวดทุกครั้ง หลักการนวดที่ถูกวิธี การกด ให้ใช้ปลายนิ้วที่ถนัด ได้แก่ นิ้วหัวแม่ มือ นิ้วชี้หรือนิ้วกลาง ในที่นี้การนวดจะใช้การกดและการปล่อยเป็นส่วนใหญ่ โดยใช้เวลากดแต่ละครั้งประมาณ 10 วินาทีและใช้เวลาปล่อยนานกว่าเวลากด การกดให้ค่อย ๆ เพิ่มแรงทีละน้อย และเวลาปล่อยให้ค่อย ๆ ปล่อย แต่ละจุด ควรนวดซํ้าประมาณ 3-5 ครั้ง จุดที่นวดมีดังนี้ จุดกลางระหว่างคิ้ว 2. จุดใต้หัวคิ้ว ใช้ปลายนิ้วชี้หรือนิ้วกลางกด 3-5 ครั้ง ใช้ปลายนิ้วชี้หรือนิ้วกลางกด 3-5 ครั้ง 3. จุดขอบกระดูกท้ายทอย จุดกลาง ใช้นิ้วหัวแม่มือกด 3-5 ครั้ง จุดสองจุดด้านข้าง ใช้วิธีประสานมือ บริเวณท้ายทอยแล้วใช้นิ้วหัวแม่มือทั้งสองข้าง กดจุดสองจุดพร้อม ๆ กัน 3-5 ครั้ง บริเวณต้นคอ ประสานมือบริเวณท้ายทอย ใช้นิ้วหัวแม่มือทั้งสองข้าง กดตาม แนวสองข้างของกระดูกต้นคอ โดยกดไล่จากตีนผมลงมาถึง บริเวณบ่า 3-5 ครั้ง 5. บริเวณบ่าใช้ปลายนิ้วมือขวาบีบไหล่ซ้าย ไล่จากบ่าเข้ามาต้นคอใช้ปลายนิ้วมือซ้ายบีบไหล่ขวา ไล่จาก บ่าเข้าหาต้นคอทำซํ้า 3-5 ครั้ง 6. บริเวณบ่าด้านหน้าใช้นิ้วหัวแม่มือขวากดจุด ใต้กระดูกไหปลาร้าจุดต้นแขน และจุดเหนือรักแร้ของบ่าซ้าย ใช้นิ้วหัวแม่มือซ้ายกดจุดตรงเดียวกันที่บ่าขวา ทำซํ้า3-5ครั้ง 7. บริเวณบ่าด้านหลังใช้นิ้วมือที่ถนัดของมือขวา อ้อมไปกดจุดบนและจุดกลางของกระดูกสะบักและจุดรักแร้ ด้านหลังของบ่าซ้ายใช้นิ้วมือที่ถนัดของมือซ้ายกดจุดเดียวกันที่บ่าขวา ทำซํ้า 3-5 ครั้ง “เรื่องหัวใจ ไม่ไหวอย่าฝืน” ขอบคุณ influencer ที่ให้ความสนใจทุกท่าน✨ #เรามีความตั้งใจที่จะทำให้มีสุขภาพดี #มีพลังแห่งชีวิต #มีเป้าหมายในชีวิต #รู้จักหัวใจตัวเอง #สงบเย็น #รักตัวเองและมีความสุขใช้ชีวิตอย่างมีคุณค่า #เหมือนดังศิลปินคนดัง https://lin.ee/9YKzPyz 📞 : 02 669 9392 📱 : XINGSPA (FOR LINE) ✉️ : @XINGSPA 📌 : GMM. Grammy PLACE/ ตึกแกรมมี่ จอง •✉️ INBOX - @xingspa_grammy on Instagram
- Ken norton
- Jamaican men
- DIMILY - Estelle Maskame
- A very long double cat
- Personal Photography
- Popular Mens clothing styles
R1-machine @abusevtattoo #skinductor #skinductorproteam - @skinductor on Instagram
- Ways to wear a scarf
- ხელები
Hacer yoga según Halle Berry A la actriz Halle Berry no la detienen sus 51 años para mantenerse en forma. Mucho menos le hacen peso a la hora de seguir siendo un símbolo de provocación. Por eso nos ha mostrado su atrevida forma de hacer yoga. La ganadora del Óscar y del Globo de Oro prefiere prescindir de la ropa para entrenarse. Así lo presume en su Instagram, donde sus más de dos millones de seguidores están encantados con ella. La verdad es que tales fotos combinan perfectamente en su cuenta de Instagram. Es que allí cada publicación es perfecta, un tributo a la estética ideal. En todo caso, habrá que decir que, más allá de toda esa belleza, la vida de Halle no ha sido fácil. Puede creerse que una actriz de ese nivel ya tiene toda la felicidad resuelta, pero la verdad es otra. Halley Berry perdió parcialmente las funciones de uno de sus oídos. ¿La causa? Maltrato doméstico. De hecho tuvo dos parejas que la maltrataron físicamente. Luego tuvo un período por el que casi termina quitándose la vida, pero se recuperó. Toda la belleza de su vida es ahora producto de una intensa búsqueda de la paz. Además, Halle sigue hermosa y parece que incluso lo será más. Fuente: https://nalgasylibros.com/ #yoga #meditacion #yogacaracas #meditacioncaracas #equilibrio #conexion #bienestarintegral #yogavenezuela #mentecuerpoyespiritu #vida #amar #namaste #mantras #chakra #asanas #energiavital #amor #karma #paz #conciencia #beneficiosdelyoga #vida #om #HalleBerry - @yoga_fans on Instagram
- Flips gymnastics
- irezumi
Room is packed, bed is sold and heading over to the west coast in a few days. Remembering how it felt, who I was, and what was important to me moving here four years ago and damn does it feel good to be proud of the person I’m growing into now. No way a post could capture all the memories & special friendships I’ve made here but to everyone closest to me, I appreciate you unconditionally! Transitions are hard, life can be ridiculous, but it’s the people you surround yourself with that makes it worthwhile. Big heart, love you all✨ - @kbrody_ on Instagram
- ink
#putaria #homensgostosos #gostoso #delicia #boymagia #boy #pelado - @homens.gostosos_delicia on Instagram
- [COMP] astavakrasana progress!
- Zoe Saldana stretching
🏳️🌈MAKE THE WORLD A GAYER PLACE🏳️🌈 . . . #gay #gayboy #gayguys #gayhot #gayteen #gayusa #gaycute #gaylike #gaysnap #gayuk #gaylike #gaybar #gaygermany #gaygerman #instagay #lgbt #lgbtqi #gaycouple #equality #lovewins #loveislove #schwul #homo #pride #pridemonth #queer #gaycouplegoals #sexygay #rainbowflag #gaystyle - @gaytastic.world on Instagram
- [COMP] Twists and binds dont come easy to me and i feel a little anxious when i try to get into deep twists. But i got around to practicing some this new moon. Anyone else feel this way about twists / binds ?
Is he your type? 😍 - @damnboyy___ on Instagram
Our Amber shade has proven to be our best selling colour thanks to its deep hues that elevate any room. Raise your hand if you love it as much as we do!🙋🏾♂️🙋🏾♂️ - @maisontess on Instagram
Bodylanguage Of The Day @tistlarpix model : @poca_sline congratulation à. Selected by ☆ @mikapsg . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ for business inquiries contact us by DM. ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ tag your pics with 👉🏼 #bodylanguage_bnc #bodylanguage . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄. #__bnwart__ #hvmansouls #bnwsouls #heatercentral #bnw_greatshots #bnw_switzerland #bnwtones_flair #bnw_planet_2020 #bnw_rose #ig_shotz_bw #blacknwhite_perfection #jj_blackwhite #bnwmood #thefolkpr0ject #bwsoulpr0ject #pr0ject_soul #pr0ject_uno #humanedge #bnw_demand #flair_bw #bnw_workers #pr0ject_soul #__bodyart__ #bnw_catalonia #bnw_epic #bnw_artstyle #bnw_europe - @___bodylanguage___ on Instagram
- floyd lawton.
- figure
#beard #bearded #beardedgay #beardedman #beardedmen #beardgay #gay #gayspain #gayfit #gayhot #gayboy #gayman #instagay #instapic #instaphoto #gaymen #hairy #hairygay #hairychest #hairylegs #hairybody #hairymen #hairyman #scruff #scruffy #testosterone #grow #eroticomagazine #photoshoot - @hairyandbearded on Instagram
- Dreams ■□
- Adele photos
📸😍 - @tcheellaaooo on Instagram
