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- weight gain meals
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kitten power dinner kitten and chicken kitten treats for training
Today’s highlight from the #GetEMBodiedChallenge . This is Kelsey. Kelsey has literally busted her ass every day of this challenge, has never let discouragement get in her way, and has lots of progress to show for it. She’s down 8lbs and a total of 8 inches in the first 4 weeks of the challenge. ✨ A large majority of her progress is due to her diligence and following the plan that’s laid out for her, but another huge component is one that I see so many people struggling with… SLEEP. Before this challenge, Kelsey reported sleeping maybe 1-4 hours a night, sometimes going 48 hours with no sleep, to now sleeping 7-10 hours per night consistently. Sleep plays a huge role in fat loss. Poor/irregular sleep is going to make you more tired (duh), which will lead to: 🔹poor training sessions, 🔹increased injury risk, 🔹lower energy expenditure (NEAT) throughout the day since you’ll be less likely to be moving around. ✨ Not only that, but irregular and/or poor sleep patterns can also throw hunger hormones and digestion out of whack, potentially leading you to overeating throughout your day. Sleep is one of the most commonly overlooked variables in your fitness/fat loss journey. But hopefully not after reading this 😉. ✨ Great job, Kelsey. I am SO proud of you and can’t wait to see what you do in Phase 2 of the challenge! - @emilyduncanfitness on Instagram
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lana del rey aka lizzy grant
- Advocare
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kitten power dinner kitten and chicken kitten treats for training
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kitten power dinner kitten and chicken kitten treats for training
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- German Bratkartoffeln with chicken and a broccoli cauliflower mix
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〄 hwαng
- Health fitness
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kitten power dinner kitten and chicken kitten treats for training
- Cheers to a Healthy Start
Start Transformation Now!
kitten power dinner kitten and chicken kitten treats for training
Just a witchy Friday vibe 💫✨💥⚡️🧙🏻♀️ - @gracesimmons34 on Instagram
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- Antpool, Bixin, and Bitclub started signalling BIP91. Thats 33% of the hashing power!!! Segwit2x is coming
- Daily workout
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- Jan 2017
- 34/F/5’1” SW-217 CW-159 GW-135 Started 2/21 but the first picture isn’t actually taken until 4/3 at 194lbs! Not great, but wayyyyy better!
- 21 day fix and max compliant.
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Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free switch around meals to fit your macros, schedule, food preferences and budget. ⠀ I’ve posted most of these recipes on my page at some point. 😊 You can also find recipes on Google or Pinterest by adding “Keto or Low Carb” to the search. ⠀ 🥑 Tip: If you want posts like this to keep showing up on your feed, give it a like. This tells the algorithm fairies that you don’t want to miss posts like these. - Follow us @Ketodietmealplan with love for more KETO diet and best keto/fasting tips & recipes daily 💜 - Cr: @keto_rebel - TAG-SAVE-SHARE 🙌 . . . #ketomadeeasy#ketomealprep#ketoinspiration#lowcarblife#lowcarbliving#ketotransformation#ketoapproved#ketosisdiet#ketonesforfuel#eatfatlosefat#myweightlossstory#ketofamily#ketocookies#cleanketo#ketoonthego#ketobeforeandafter#bingeeatingrecovery #facetoface #lazyketo - @ketodietmealplan on Instagram
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ｑｕａｒａｎｔｉｎｅ transformation Tuesday: We all have the same amount of hours in the day. There are no secrets..consistency is key! March 2020 at 249 LBS vs. July 1020 at 222 LBS! Congratulations. Just the beginning. - @bigjo85 on Instagram
- 21 day fix
Ya estamos agendando pedidos!! Congelados a tu casa +569 6586 3529 Salmon $9.000 el kilo Filete de 2 kilo aprox Porción de 130 a 300 gramos Reineta $6.500 el kilo Camaron 1kilo $10.000 Ostión 1 kilo $13.000 Atún 200 gr $3.000 Carne de Jaiba 500 gr $5.500 Surtido Marisco 1 kilo $5.000 Camarón Apanado 500 gr $5.500 Nuggets de pollo 3 kilos $ 13.000 Empanadas de queso 40 unid $6.000 Papas Prefritas 2,5 kilos $4.500 Choclo 1 kilo $2.000 Ensalada Primavera 1 kilo $2.000 Sofrito 500 gr $2.500 https://instagram.com/congeladosatucasapedidos/ #congeladosatucasa #congelados #quedateencasa #coronavirus #sanmiguel #granavenida @ San Miguel, Chile #delivery #atun #camarones #delivery #fitness #comesano #salmon - @congeladosatucasapedidos on Instagram
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- F/30/5’8’’ [268252=16lbs] progress is progress!
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Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- IF for 2 Months! | 22, F, 5’6 | SW: 208 lbs | CW: 162 lbs | GW: 145 - 150 lbs | IF has changed my life! 🌻
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- 12 lbs to my goal weight and a month until my Sisters wedding. I think I can make it.
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- My 1 year progress with IF and only walking a lot for exercise. I’ve fallen on and off, I’m still struggling a lot with my self image and internal confidence.. more than I imagined I would be at this point.. but I’m so thankful I made this decision to change. 57 pounds down, from size 14 to size 4.
- before and after weightloss pics
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Just because summer is over, doesnt mean you have to lose your tan 😘#NJsFinestTanningSalon #tanning #gtl #summer #vitaminD #spraytan #airbrushtan #teethwhitening #redlighttherapy #tan #spraytanning #airbrushtanning #teethwhitening #hoboken #bronze #tanningbed #planetsun #perfecttan #suntan #beach #jerseyshore #responsibletanning - @planetsun on Instagram
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Transformation Tuesday! Another amazing before and after! So proud of the work put in to get here. . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthy #crossfit #gymlife #personaltrainer #exercise #instagram #muscle #lulu #lululemon #fabletics #nike #adidas #weightloss #gymmotivation #fashion #arizona - @trainersclub.az on Instagram
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- Guess who’s back...back again! Here I am with my 12 week update. I have now lost 33lbs through 16:8 fasting, daily exercise and 1200 calories a day and the amazing advice and support from you guys every 4 weeks! F / 31 / 5’0” . More details in comments :)
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- F/22/160cm(5’3”)One year progress~ I feel so happy with where lm heading! SW: 70kg (154.3lbs) CW: 57.1kg (125.8lbs) Been doing IF 16:8 since the beginning of the year ^•^ also started working out about the same time as I started doing IF~
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- I didnt know who to show, so Im sharing with internet strangers!! I am feeling so encouraged today. The scale hasnt been moving for a few weeks, but I can really see a difference and feel so excited! Im amazed I can regularly fit into a medium again! Thanks for listening. 😊
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Grazie alla tua costanza e alla forza di rialzarti sempre lasciandoti guidare, sei arrivata al tuo obiettivo! Complimenti dal cuore!! E non dimenticarti che il lavoro più grande lo hai fatto tu 💪🏻❤️ #dietista#nutrizionista#lovemyjob#pazientispeciali#costanza#obiettivo#stiledivitasano#cambiamento - @dott.ssa_monica_artoni on Instagram
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#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- F/39/57 [200lbs 160lbs = 40lbs] (6 months) Bittersweet day today, should have been my first UFE Bodybuilding competition, instead I ran 10k and am reflecting on all the changes Ive made in the last 6 months both physically and mentally...for that I am a definite winner!
- WEIGHT WATCHERS POINTS PLUS
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- 10 months lots of slacking and little to no exercise. Can’t wait till I start introducing cardio and weights.
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真面目に自宅トレーニングを続けた結果ついにウエストに縦線が！ Before → 5月 After → 8月 #エクササイズ #トレーニング #筋トレ #自宅トレーニング #自宅エクササイズ #筋トレ女子 #ボディメイク #腹筋 #腹筋女子 - @kinnikujoshi_akogare on Instagram
Let Get It! I know some of you guys have bad knees or a back but I will post some seated 🪑 lunges. More like lunges with a ! I have a client that’s 65+ that does these! NO EXCUSES!! #Cant🛑Wont🛑 • • • • • #lunge #fitness #squat #TheRealTrain2Perfection #gym #training #legday #fitnessmotivation #fit #yoga #fitfam #deadlift #exercise #lunges #core #healthy #health #motivation #gymlife #backbend #cardio #equestrian #horse #love #strong #glutes #squats #athlete - @therealtrain2perfection on Instagram
💛 Amazing 5.3kg weight loss from one of our Challengers, Elly, who completed the Challenge Yourself & Metabolism Reset - 14 day programs 👏. “I signed up to Be Fit Food as I needed to do something more than what I was doing. I exercise 6 days a week & usually eat healthy, but my body was used to what I was eating & I was having difficulty shedding the dreaded 5kg that had hung on me since I had my son. The food looked great & I loved the fact that they were local to me so I thought I’d give it a try. I feel great! I did the Metabolism Reset & Challenge Yourself – 14 Day programs. I am now using the breakfasts, snacks & dinners & making my own lunches. I’m usually full of energy anyway but having achieved what I wanted to lose in 33 days has given me my confidence back. I have now lost 5.3kg. I’m back in my size 10 jeans & I’m loving feeling like me again. Thank you!” -Elly Looking to lose those iso kilos? Sign up to our Challenge Yourself 14 Day program today in bio. #BeforeAndAfter #Transformation #WeightLoss #RealFood #Motivation #EatYourselfBetter #BeFitFood - @befitfoodaustralia on Instagram
- DIET PLANS
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- Almost there! 57, F || SW: 208 lbs CW: 148 lbs GW: 140 lbs! Started weight loss in November 2018, began IF in March. Loving how I feel now!
- 21 day fix
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- Maybe i am not on right track but still 22 lbs is 22 lbs ( 50 days of IF 16/8 + Lazy Keto 100 g carbs 3 days a week)
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- Just started intermittent fasting the first week of April (F/24). Down from 167.3 lbs to 149.7 lbs (lost 17.6 lbs) with a ways to go but I already love the changes I see and feel in my body.
- Insanity Workout
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- Pictures are one year apart, lost 15kg (33lbs), doing a mix of different IF variations
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Throwback to 2016 when I had a waist 😭 Every time that I participated in Abwars I lost inches and really put in the work 💦💦💪🏽 Excited to start this journey on September 20th. If youre interested in joining there is still time 😁 Its $40 to join . DM @blazethelion for more details. . . . . . #fitness #fitnessgoals #workouts #abwars #motivation #inspiration #accountability #absloading #vegan #plantbased #nutrition #goals #hotgirlfall #throwback #flashbackfriday #progressnotperfection - @empowering_worldchangers on Instagram
- Nordic Diet
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- [F]itness Goals at 52.
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- Kept my 2013 resolution, 70lb lost last year.
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- Jump Start Weight Loss
- I began intermittent fasting about a month ago and I’ve lost almost 10lbs. The pictures on the left are my starting point and the pictures on the right were last night. I know the difference is slight but I’m so proud of myself and it’s encouraging for me to see the small differences.
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- It wasnt until looking through old photos today that I realised how far Ive come!
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- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3
- 21 Day Fix
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- Week 10 18:6 28F/5’6/SW:183.4/CW:172.2/GW:150 (more info in comments)
- Good Diet Foods
- 60 days have passed. 23lbs have been shed. I want to be ladyboners material! Just a few more pounds to go!
- Body Transformations Before & After
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- 5 weeks 16:8 28F/5’6/SW:183.4/CW:178.6/GW:150 (more info in comments)
- I managed not to regain too much weight this past year despite balancing a return to full time education with work, but hot damn if this two month lockdown hasnt padded me out. I dont own a scales so the weight is a guess but Ive been on OMAD since Monday and Im feeling less spongey already!
- Eating Healthy Foods
- Still have another 25lbs to lose, but its pretty cool to be able to see some progress :) [57.5, -24lbs, Jan-July]
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