Trx Profile Pics

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2 drills we can utilize to produce force through multiple planes & focus on minimal ground contact! Be as reactive & explosive as possible. - @nooch_13 on Instagram

Amanhã voltamos com tudo! Aulas em grupo, do jeitinho que a gente gosta 🥰🥳 Tudo de acordo com o decreto municipal, respeitando distanciamento e regras de higiene e limpeza 💪🏻😀 - @ctsul.scs on Instagram

FOTARBETE & EXPLOSIVITET 🎾 Några av övningarna tennisspelaren @antonstendal fick göra i veckan. Alla tre har syfte att förbättra fotarbetet, change of direction och koordinationen mellan fot - bål. •••• #sportperformancecenter #tennis #tenniscoach #tennisconditioning #strengthcoach - @sportperformancecenter on Instagram

Girl pictures

Free up your hips!!⁣ ⁣ Mobile hips = A mobile life… so what are you doing about it!? 👻⁣ ⁣ 👾 The mobility drills in this video are designed to improve your hip mobility by targeting your hip flexors, hamstring and groin, all of which attach in and around the hip and pelvis.⁣ ⁣ 🤖 We not only need our hips to be mobile to effectively participate in all kinds of sports and activities but we also need them to be mobile for all kinds of basic movements like squatting and putting on shoes.⁣ ⁣ 👽 Stiff hips are commonly caused from our lifestyle which involves a lot of SITTING as well as other factors such as general gym exercises and sports.⁣ ⁣ 🎃 Ensuring your hips remain healthy can contribute to preventing lower back, knee and ankle pain.⁣ ⁣ 🎥 Exercises:⁣ 1️⃣ Half kneeling rockbacks ⁣ 2️⃣ Half kneeling rockbacks w/ thoracic rotation⁣ 3️⃣ Hip 90/90 pigeon stretch⁣ 4️⃣ 1/2 kneeling groin rock-backs⁣ ⁣ If you found these exercises useful please drop a 🐢 in the comments ⁣ ⁣ 🚨Like all mobility posts, we stress the importance of exploring your personal restrictions and limitations and finding exercises which are best suited to those.⁣ ⁣ Infinite Health Team. - @infinitehealthteam on Instagram

Want to burn calories and build muscles? Introducing 2nd of 3 KB exercises I really like that burns calories and build muscles. Like I said last time, KB swings in general are great because… 1. Great athletic position 2. Raises heart rate/burns calories 3. Builds strength in functional way #2 - Suitcase KB Swing Use a lighter one (16 kg vs. 32 kg on regular KB swings). You can cheat sometimes with the regular KB swing but with suitcase, it is very difficult to cheat and use your lower back. Make sure that your arm without the KB follows the motion of the arm with KB. I have trouble sitting on my left hip and it helps me find that sensation by forcing me to load up. Check out the latest workout (link in my profile) to see other strength-building, calorie-burning exercises! - @coachbmac23 on Instagram

- Get Fit

@ldnbarbiez

- Magnesium for Athletes

My guy is ready for Halloween

@ldnbarbiez

- Blogger Lab

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• 𝗀𝗎𝗇𝗌𝗁𝗍𝗌!

Check out @spencercox5 using the @fitness_1st_products half #powerrack with the #trx commercial trainer. • • • • Want 20% off products branded #trx? Use promo code TRX20 at checkout. • #trxworkout #trxtraining #trxsuspensiontraining #trxexercises #trxтренировка #fitness #functionaltraining - @fitness_1st_products on Instagram

keltec#1738

- pilates mat

PFP (@FERRANDPREVOT) / Twitter

Whole bunch more from a series I shot for @wearecbr featuring some of Canberra’s best. - @razzytee on Instagram

- .: HIIT Treadmill Workouts :.

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- Red gym

Here’s Andy Waz from the @stack video I shared with you this week. And he’s also featured with this picture in my office that his Mom took as he came off the ice for the last time. And here’s the picture of the food truck that catered his wedding last night. Congratulations to The Captain and the new Mrs. Wawrzyniak @kali_wynsma @youngwazzy I’m. BIG fan of weddings of alums. - @peakperformkh on Instagram

selo,boyolali

- Student council activities

We are extremely excited to announce that BMF and Bear Grylls will be fronting and sponsoring the biggest event in the fitness calendar – National Fitness Day on the 23rd September with a live workout from @beargrylls We aim to get more than 10 million people active on the day, to raise awareness of exercise and the importance of leading healthier and active lifestyles, particularly throughout COVID-19. National Fitness Day will also mark the start of BMF’s National Fitness Programme which it’s delivering on behalf of the NHS. We aim to get over 1 million people active; reducing obesity and assisting in COVID recovery. Swipe up on our stories to find out more! #bmf #IAMBMF #outdoorfitness #militaryfitness #fitness #outdoors #exercise #safe #workout #training #fittestday #nhs @nhswebsite @ukactive @fitnessdayuk - @bemilitaryfit on Instagram

Our collection with all our parnerpoi ideas 💣🤍 But I’m convinced that the most important in partnerpoi is not tech. The most important in partner poi is communication skills - to listen and hear each other. Otherwise you could end the practice without ever having done anything) ⠀ P.s. Friends, excuse me that I was not here all week. All this week I was in my shop @sockpoi. I’m so happy that I opened it! All day days I have been answering messages, packing orders and I’m so happy everyday!))) ☺️ ⠀ P.p.s. With @pdll.poi spinning quess what:))) @sockpoi 🥳 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Подборка с нашими идеями в партнерпоях:) ⠀ П.с. Хотя я до сих пор считаю, что главное в партнёр поях - коммуникационные навыки, умение слушать, слышать, а потом уже техника. А иначе поссориться и разругаться можно через час после начала тренировки, так и ничего толкового и не сделав:)) ⠀ П.п.с. Ребята, простите, что на целую неделю пропала! Я без перерыва всю неделю отвечаю на сообщения и отправляю заказы в своём магазинчике 💓 Если так продолжится, то скоро буду искать себе помощницу. Кстати, буду искать здесь среди подписчиков в России. А то иначе я вообще ничего не успеваю другого) Но это приятный труд.. Благостный. От сердца. ⠀ Я вообще очень счастлива, что решилась создать @sockpoi. Я год вынашивала идею создания этого реквизита, 9 месяцев мы его делали, чтобы все было идеально, и примерно месяц я просто боялась его запускать))) 🙈 ⠀ Делайте всегда то, что мечтали или хотели делать! Не бойтесь 🤍 За этим просто нереальный прилив энергии и вдохновения! ⠀ ⠀ ⠀ - @one_day_spin on Instagram

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Were getting social distancing ready! (Floor tape etc incoming) One of our three areas of Classical Pilates Apparatus at Pilates Nation in East Finchley! Planned reopening, subject to Gov guidance, is 4th July. http://www.pilatesnation.co.uk/ #pilates #classicalpilates #fitness #lifestyle #health #posture #love #fitness #wellbeing #london - @pilates.nation on Instagram

We cannot wait for our first anniversary event on Thursday and to partner with @mayweatherfitgreenvillesc to lead part of the workout ! 🥊 Have you checked out all the awesome things they will be offering VERY soon? Follow the instructions below for a chance to win 1 FREE Week, bag, towel, and lanyard from @mayweatherfitgreenvillesc AND a 6 Month SweatNET Membership! 💧 • 👏🏼 like this photo 👏🏼 follow @sweatnetgvl and @mayweatherfitgreenvillesc 👏🏼 tag at least 2 friends who need a killer workout • Don’t forget to sign up for Thursday’s event at sweatnetgvl.com! **The winner will be announced September 25th.** - @sweatnetgvl on Instagram

Alright Lift Uppers, Today’s Insta Workout has landed on #sweatysunday !!! All you need is a backpack and try to make it as challenging (heavy) as possible while also being able to move efficiently. 💪 Warm Up : - 5 Star ⭐️ Reaches / Per Leg - 10 Tuck UPS - 10 Single Leg RDL / Per Leg MetCon 🔥 : - 10 Burpees - 12 BackPack Lunges - 14 Back Pack Swings - 1 Minute Tall Plank Hold X 5 Rounds 20 Minute TimeCap If you don’t finish within a 20 Minute period, don’t stress, just try to have a pace that fits your capabilities for today. Any effort is better then no effort. Let us know if you have questions or how you performed in the comments below. Let’s get sweaty and Happy Weekend Lift Up Lions!! 🦁⚡️💦 #homeworkout #metcon #communityfitness #torontowellness #academyoflions #selfcare - @liftuptoronto on Instagram

THREAD IT THROUGH! Another TRUE STORY and link up to yesterday’s post! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Again it’s just me having a little fun and moving on my reformer. 1️⃣ “Thread it through” 2️⃣ “Thread it and extend it + tricep” On number 2️⃣ it feels great to add a bit of extension with the spring load coming from behind. I mention b/c you likely can’t see much of that in the clip on my body. Try linking all 5 of these moves from yesterday’s post and today & don’t forget to do the other side. As promised, I’ll be putting these into a PRO MVMT class soon. Try these, tag me and get in some MVMT play! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram

- Kettlebell Challenge

@ldnbarbiez

COLOR HAS NEVER BEEN STRONGER: In celebration of our 30th year in business, CAP Barbell is rolling out these specialty bars/trap bars that have industrial/military spec coating made exceptionally durable and rust resistant with proper use and care. These standard bars are coated here in the USA and are easy to clean and manufactured to last for years. Available exclusively through @wfathletic - @capbarbell on Instagram

codeine#1000

Keeping it in the family today! #jaredsfirstwod #itookiteasyonhim #letshopethisbecomesahabit #horribleathashtagging - @wheeliemonster on Instagram

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🐰 - @stalesandbech on Instagram

Varje dag har vi fantastiskt roligt. Vi får se våra medlemmar nå mål dom aldrig trodde själva. En av våra medlemmar testade för första gången Kettlebell sports och 4 månader senare var hon med på en internationell tävling. - Cecilia. Läs hela intervjun med Cecilia @urstark_umea via länk i bion 💪 #SportupNorth #sportnäring #sportsbusiness - @sportupnorth on Instagram

- expedition duce

- Fitness

🎥: @shapebyaleksandra & @gildeafitness Great fun filming this @trx_uk partner workout 💥 Swipe to see all the exercises, save it and tag a friend 👯‍♀️ #trx #trx_uk #made2move - @trxvideos on Instagram

EPIC ABS WORKOUT ⚠⚠⚠ 📌 SAVE this one!! Ready for a real challenge ?? ↪ Try this circuit ▶ 15 reps each exercise ( for the last 3 exercises, 15 per side) Once done with the 6 exercises ⏯ Take a break for 1 min 🔁 Repeat the circuit 3 to 5 times . . . . . #absworkout #abs #abscircuit #core #coreandmore #corecircuit #coreworkout #6pack #beachbody #lebanesefitness #lebfit #lebanesefit #lebanesegym #fitlebanese #fitlebanon #fitleb #fitjourney #fitness #barbell #workouts #gym ##dedication #limoges #limogesfitness #limogessport #dubaifitness - @bobnfitness on Instagram

- Full body workout

6am Friday Fusion Crew, getting their work in early. Always hitting it hard these guys. Where ya at people?, come out and push yourself to your limits - @doublebfitness on Instagram

Våra grymma TEAM PDL stjärnor har under helgen tränat för fullt inför SM som snart drar igång. Cmon! Nu går vi för guldet🎾❤️ #pdlcentergbg #pdlcentermolnlycke #teamPDL #vamos - @pdlcentergbg on Instagram

Aquí nuestra coach @mireiabebalance nos presenta este training para que hagas ahora mismo allá donde estes 😊 40 training 20rest 4R . . . #training #now #workout #functionaltraining #entrenamientofuncional #healthylifestyle #sport #coach #trainingg4r4g3 #yoga #personaltraining #entrenamientopersonal - @training_garage on Instagram

Although it will be hot for the next couple of days, later this week the weather forecast is looking perfect for some outdoor workouts! You can try out our contact-free, socially distanced workouts for free for an entire week. Send us a DM or visit here ➡️ bit.ly/AFoutdoorteamtraining to learn more and to request your complimentary trial today. 💪💜 #anytimefitness #epicenteranytimefitness #epicenteranytime #AFstrong #fitfam #outdoorteamtraining #outdoorworkouts #santarosaoutdoorworkouts #makehealthyhappen - @epicenteranytimefitness on Instagram

GOOD LITTLE FINISHER!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤙🏼Tag somebody you think needs to work on some conditioning! Share and save for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥This is what we did! 1️⃣ Renegade Rows 🔹4 SETS 🔹5/5 REPS 2️⃣ Rower 🔹4 SETS 🔹300 METERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼Let us know if you give this a go! If you guys like this kind of training, let us know! Use a weight that’ll be challenging (Fran had 35lb Dumbbells) and 90% effort on the rower! If you’re a client of ours, this may be in your next program... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏼Happy #sundayfunday everyone! Comment down below some things you want to see next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymnasty #fitnesstraining #bodyweightexercise #dumbbells #power #fullbody #rower #gymnastics #coach #fitness #fitnesslife #fitnessfun #fitnessdaily #dailyfitness #fitnesstip #fitspo #fitgoals #fit #fitlife #fitpro #instafit #gymchallenge #getfit #exercise #challenge #exerciseoftheday #teamturningpoint #gymchallenge - @teamturningpoint on Instagram

- Battle rope Канат для тренировок

Thank you for carrying my weight.. (in our everyday life) . And do more burphess.. (literally) . . Happy valentine . . 📸 by @sarikurniadewi . #workout #onyxfitclub #FITBULLERS #valentinewo #healthytogether - @geenaangelia on Instagram

- Personal Training Studio

LONG DURATION ISOMETRICS 🔥 Isometrics have gained popularity in the last few years, and while they arent new or the missing ingredient to prevent all injuries, they are an extremely valuable training tool. Long duration Yielding isometrics are an economic option to train muscular endurance & recycling lactic acid as a fuel source because they are time efficient and induce little muscular or CNS fatigue the next day (high levels of acute soreness but it is quickly overcome). This is largely due to the little joint stress experienced during these movements. Additionally, you can be more specific in targeting particular muscle groups when using yielding ISOs Other benefits include: growth of new blood vessels, improved capillary density. Forgot how much you deadlift, squat or bench for a moment, if you cant hold your bodyweight in different mechanically disadvantaged positions for at least 45seconds+, is your system really that strong? - @nickellemsperformance on Instagram

- cheer life

MONDAY MORNINGS STARTED OFF THE RIGHT WAY 🔥 Lower body focus for my team today! Well done smashed it! Roll on this evenings classes! 6, 7 and 8pm let’s go 🍑 - @jackosgym on Instagram

- Fitness

@willroebuckgolf in the ninja lunge. A lot of focus here on the ankle joint on the straight leg. ✅ Talus externally rotated, high arch, foot has lateral ground contact . Knee extended. ❌ Flattened arch, internally rotating talus, loss of ground contact on outside of foot. Knee flexing. • • • • • • #AiM #anatomyinmotion #whatthefoot #stickmobility #stickmobilityuk #movementmadebetter #stalbans #fitnessfirst #personaltrainer #rehab #fitness #injury #anatomy #movementpatterns #tennis #gym #glutes #functionalmovement #exercise #mobility #gluteactivation #functionaltraining #movement #golf #sport #performance #functionalfitness #mobilitytraining #strengthandconditioning #crossfit - @simonamphlettfitness on Instagram

Are you looking to change your workouts up, and challenge yourself with someone new? Then come try out our small group training classes! Contact us for more information on our classes and pricing! - @tilton_fitness_galloway on Instagram

A HUGE shout-out to Maxi Club in Quebec! It really hits home when a club sees the amazing impact that partnering with TRX can have on their members when they roll out TRXS full range of products. With a full wall of TRX Studio Line Bays, TRX functional training tools and Suspension Trainers, and TRX MAPS powered by Physmodo this team is set for success! * Check out their IG: @maxiclubgym * Discover more about TRXS functional training zone solutions (link in bio): https://www.trxtraining.com/commercial/ * #trx #TRXTraining #trxstudioline #suspensiontraining #functionaltraining #functionalfitness #fitness #exercise #fitnessmotivation #exercisemotivation #workout #workoutmotivation #wearetrx #made2move #TRXforANYBODY #fitnessequipment #fitnessdesign #fitnessstudio #TRXMAPS @physmodo - @fitness.installs on Instagram

- Martial Arts Belts

- Kids Gymnastics

Método Smart Pilates visa trabalhar o corpo como um todo, entre alguns benefícios estão: 👉melhora as funções músculo esqueléticas; 👉 aumenta a amplitude de movimento; 👉 deixa o corpo forte e flexivel. Venha conhecer todos os outros benefícios que uma sessão pode proporcionar, agende uma aula experimental 📲 996065073. #smartpilatesitapema #sejasmart #metodosmartpilates #pilates #pilatesbrasil #top30pilates #movimentoévidasejasmart #movimentointeligente #itapema - @smartpilatesitapema on Instagram

Outdoor and virtual fitness at your local Smash! Lose the quarantine 15! #SmashGyms #SocialFitness #SocialDistanceFitness #SocialFitness #Sunnyvale #SantaClara #SanJose #Milpitas #MountainView #Hayward - @smashgyms on Instagram

- palisade fence

We’re excited to announce that when we open our gym, we’ll be offering three types of classes. ⁠ ⁠ Mobility: Well help you move your joints through their full range of motion. This will assist in: Better stability and flexibility in your day-today activities and workouts; Preventing injuries; And keeping you pain-free as you age.⁠ (1/3) - @sunfitnessandtherapy on Instagram

Women’s FIS is back in the weight room as classes resume at #gosms #WeCompeteAsOne - @smsalpine on Instagram

Welcoming 2 new additions to your gym floor work outs! Enjoy 💪🏼 #joondalupgym #functionalfitness #perthgym #247gym #skierg #assualtbike - @greenzonejoondalup on Instagram

If you’re feeling cooped up, this new eatery in the Strip is sure to excite you! With duckpin bowling, pinball, and arcade games, Coop De Ville offers more than just food. Get the details at the link in our bio. - @nextpittsburgh on Instagram

You know what the best part about Thursday’s are? Knowing Friday is right around the corner😄 We’re taking out the stress of this week one medicine ball slam at a time💢 Comment below and tell us how you relieve weekly stress⬇️⬇️⬇️⬇️ . #bostonfitness #brighton #stressrelief #fitness #semiprivatetraining #motivation #mindbody - @fitnessandfuelboston on Instagram

Isnt it the worst when a resistance band rolls up and twists up while performing exercises? We think so! Thats where Aktiv Straps can save your workout when you attach the band to the carabiner. See the first video! A versatile and dynamic peice of equipment to add to your tool bag. Checkout @fitletic_fitness showing how he ads resistance with his straps to perform archer rows. Use code STRAPS25 for $25 off and FREE SHIPPING on order over $199! #aktivstraps #suspensionfitness #resistanceband #workout #functionalworkout - @aktivsolutions on Instagram

- Crossfit

Not long now! Whos excited for this area to be completed? What are you most looking forward to? #feelfitgym #fitness #functionaltraining #newspace #newequipment #bags #runners #airbikes #skiergs - @feelfitgym on Instagram

- Baseball Bats

- Gym dog ,training for k9 unit.

Con la energía de siempre Y con más fuerza que nunca . #weready #clubhonubeach - @clubhonubeach on Instagram

- Cardio HIT

- @fathima7746 on Instagram

Awesome #TRX Sessions this wknd at @canfitpro Vancouver #cfpvan12 cc @TRXTraining - @trxvancouver on Instagram

Forget about fast food combos-we have real combos here!#Brickhousestrong #trainhard #fitforlife - @brickhousegymsc on Instagram

T minus 2 days. Saturday 25th July 2020. 4 months after closing those shutter doors to our Wolfpack. We are reopening. Clean. Tidy. Safe. Welcoming. Revamped. Your church is ready. #crossfitwatford #ukcf #watfordwolfpack - @crossfitwatford on Instagram

- 000 Nunchucks

Swipe ➡️ for transformation - @legionirongym on Instagram

NEW NEW NEW NEW NEW!!!!! MAKAIO PADDEL CARBON PRO TIKI SUP BOARD PADDEL 3TEILIG Das kraftvolle Carbon Leichtgewicht mit großem Tiki Design Blatt und neuen innovativen Hexagon Schaft Einschüben für völlige Verdreh-Sicherheit! Es fühlt sich an wie ein Einteiler! Ideal für Open Water, Touring oder Racer mit viel Kraft und niedrigerer Paddelfrequenz! Material: Full Carbon, mit sichtbarer Carbonstruktur Paddellänge: 175-226cm (stufenlos verstellbar) Blade Breite: Inch ( cm) Blade Länge: Inch (cm) Bläde Flälche: inch2 ( cm2) Gewicht: 580 Gr. +/- 2% Blade im Tiki Graphic Design Weitere Infos im Shop: www.makaio-sup.de #makaio #makaiosup #makaiopaddle #makaiocarbonpaddle #tiki #tikidesign #suppaddle #supcarbonpaddle #sup #isup #standuppaddle #standuppaddling #innovation #new #premiere - @makaiosup on Instagram

Ankle sprains are one of the most common injuries seen in the athletic population, especially in sports involving a lot of jumping or quick changes in direction, such as basketball or tennis. 🏀🎾 Ankle sprains occur when you roll or twist your ankle awkwardly in a way that stretches or tears the surrounding ligaments or tendons (usually this is on the outside of the foot). _ _ Individuals who have poor ankle stability are more prone to suffering sprains or tears, as they are less able to control the quick changes in position of the ankle during dynamic movements. Thankfully both sensory feedback and muscle activation can be trained to improve stability with specific training!! 💪 Here are some single leg balance drills designed to improve proprioception, stability and strength around the ankle. Whether you are rehabbing from a previous ankle sprain, or simply want to stabilise the ankles to help prevent future injury, then give these exercises a go: _ 1️⃣ Star excursion balance drill 2️⃣ Single leg balance, kettlebell pad around your body 3️⃣ Banded single leg balance, 3-point cone taps 4️⃣ Barbell single leg balance twists 5️⃣ Side-on medicine / Swiss ball passes (outer leg ➡️ inner leg). If you don’t have a partner to throw the ball to you then you can use a wall 6️⃣ Bosu ball single leg squat 7️⃣ Bosu ball single leg balance with ball bouncing _ #anklerehab #anklestability #anklestrengthening #instability #balance #proprioception #control #stabilitytraining #anklesprain #ankleinjury #ankleinstability #singleleg #sportrehab #physicaltherapy #physio #physiotherapy - @gordonhillphysio on Instagram

Open Gym de 9am a 2pm #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #puebla #exercise #goals #fashion #happy #muscle #cholula - @gorilla115 on Instagram

💥KETTLEBELL SCULPT💥 Today we have a full body workout for you, using just a kettlebell! No kettlebell? You can use a dumbbell, or get creative with an odd object - backpacks and wine/water bottles work well. Click the link in our bio to load this workout on your phone or tablet and have it tailored to you and the equipment you have available. - 3 Rounds of 💥Kettlebell Sumo High Pull x 12 reps 4 Rounds of 💥Alternating Single Arm Kettlebell Swing x 6 per side 💥Kettlebell Lunge with Rotation x 6 reps per side 3 Rounds of 💥Kettlebell Single Leg Deadlift x 5 reps per side 💥Kettlebell Single Arm Shoulder Press x 5 reps per side #fitbod #fitbodapp #fitnessapp #workoutoftheday #kettlebell #wod #athomeworkout - @fitbodapp on Instagram

- Suspension Training

- Ems trainer

What is your favourite fitness class? 💪🏽 . . . . #yourfitnessgym #gym #gymtime #dublin #haroldscross #gymmotivation #gymclass #gymlife #gymnastics #gymmotivation #gymlifestyle #workout #workout #workoutroutine #workouts #workout💪 #fitness #fitnessclips #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #workouttips - @yourfitness.gym on Instagram

Building strong youngsters and just having a great time doing it. Clips from todays weightlifting team session at H3 Performance Gym Nottingham. #h3gymnottingham #atlasgym #weightliftingkids #nottsac #aspirefc #longtermathleticdevelopment #weightlifting #wrestling #strongyouth #strongkids #strongwomen - @newgenfit_ on Instagram

Ready to race? Our Paladins are. 🏃 This year, @coming.up.rosies’s Miles for Smiles virtual 5K will benefit four of our #PurplePaladins. Be a hero and sign up today at the link in bio! #ComingUpRosies #PurplePaladin #VirtualRace #SmilingWithRosie - @grantthorntonusa on Instagram

- Gym Time (work hard or stay home)

🛴Quali e quanti sono i reali vantaggi dell’utilizzo di un monopattino? Perché sceglierlo per recarsi a lavoro o preferirlo all’automobile?🛴 Anche se il monopattino nasce come gioco per bambini, sempre più adulti si stanno appassionando a questo mezzo di trasporto. Molti ragazzi lo utilizzano per andare a scuola o per le proprie attività pomeridiane mentre sempre più adulti lo utilizzano anche per andare a lavoro. 🛴Innanzitutto non bisogna mettersi alle prese con il traffico tutte le mattine, rischiando di arrabbiarsi oppure di fare tardi. In secondo luogo, si possono risparmiare molti soldi che, altrimenti, sarebbero stati spesi per la benzina dell’automobile oppure per l’abbonamento al servizio dei mezzi pubblici. Per ultimo, ma sempre importante, il monopattino può essere parcheggiato dappertutto, quindi ecco eliminato anche questo problema. Ed ecco che si risparmia davvero molto tempo e denaro, oltre ad evitare parecchi nervosismi. 🛴Oltre che per andare a lavoro, il monopattino nasce, appunto, come svago e divertimento. Molti genitori comprano un monopattino ai propri bambini perché è un oggetto molto divertente, facile da usare e permette di trascorrere molto tempo all’aria aperta. Questo vale sia per bambini che per adulti ed è un’ottima occasione per fare insieme delle passeggiate e trascorrere il tempo libero in compagnia. 🛴Con il monopattino si può andare in giro senza alcun pensiero e anche in solitudine. Si tratta di un aspetto molto positivo, specialmente per i ragazzi che, in questo modo, possono acquisire la loro autonomia negli spostamenti. 🛴Per poterlo effettivamente fare e per non incorrere in rischi di multe o sanzioni. Una persona può circolare anche sulle strade pubbliche e ha l’obbligo di rispettare tutte le regole del codice della strada. #sharing ✅ #elerentsharing ✅ #green #economy #innovation #photooftheday #videooftheday - @elerentsharing_cosenza on Instagram

Caroline and Holland are psyched for Mommy and Me class with Jen! #gym #dcfitness #jensfitlife #mommyandme #jadefittnessdc #easternmarket #fitness - @jadefitnessdc on Instagram

Last bit of the sprint!!! Pulling faces and all! If you want to have a crack at the 1000m I’m sure we can find a time for you to do it....... - @gutsandgloryfitness on Instagram

My clients @amanda.biggs.336 and @zoe_melissa_93 both put in solid sessions this evening. . Both hitting some good lifts in the deadlift . 107.5kg for Amanda 80kg for zoe . Do you want do achieve the results these girls are? . Dont know where to start? . Drop me a message to find out how I can help you . Get Fit & Be Happy . Www.mjhpersonaltraining.co.uk Mjhpersonaltraining@gmail.com @mjh_personaltraining_fevo @mjhpersonaltrainingfevo . #personaltrainer #pt #andoverpt #fitness #training #fitnesslifestyle #gym #home #park #getfit&behappy #buildabody #getinshape #weightmanagement #startnow #mentalhealth #mindfulness #stayhome #fevo #fevogymandover @fevohq #strengthandconditioning #polorizedtraining #actionsports - @mjh_personaltraining_fevo on Instagram

Just finished up first week of training. Here’s some highlights from @qu_wih and @qu_wbb #strongwomen #hockeytraining #basketballtraining #strengthandconditioning - @bpatel515 on Instagram

Seven reasons why I am always happy to go to work! I could not ask for a better group of people to work with and learn from. Repost @ross_turbo_levine with @get_repost ・・・ The best team around!!! . . @olympia_fitnessri @restorept_ri @mishperceptions @composuresportsmassage . . 🏈⚾️🏀⚽️🎾🏐🏒🏑🥍⛳️🥊 ⛷🏂🏋️‍♂️🤼‍♂️🤸🏄‍♂️🏊🧗🚵‍♀️🏆🥇 - @sk8rzim on Instagram

Instalacão de trilho eletrificado em @bellatoreng #instalacaoeletrica #serviços - @montali_montagem on Instagram

¿Tienes plan para hoy? Museum of Illusions Madrid ofrece ponerte de cabeza... ¿Qué te parece? 🤩 Visítanos en la Calle Doctor Cortezo, 8 (Tirso de Molina) consulta precios y horarios en nuestros #Destacados - @museumofillusions.madrid on Instagram

Live to train, or train to live? This client suffered spinal injuries in multiple car accidents decades ago, and compensations to protect against pain left her with virtually no spinal mobility. Her last coach had her doing leg presses and bicep curls which left her feeling good about her body, but didn’t do much to prevent her from falling off ladders at work. We have since spent much of the last 3 months building muscle in a more whole body, functional approach by challenging her stability through daily movement patterns and creating adaptations that mimic real life challenges to preserve and improve mobility while also building muscle. Not only is she more stable, more mobile and in less pain, but her thighs have gained 2 inches each. #thickthighssavelives #mobilitymatters #mobilitytraining #stickmobility #fitover50 #fitover60 #fitover70 #strongwomen #lungeandtwist #corestrengthening #justmove #functionalfitness #fitnesscoach #orlandogym #ohmyquads - @shellytriolo on Instagram

We know you home gym enthusiasts need a multi-purpose power cage to really get the most out of your home workouts. We got your back. Affordable, strong, and becoming a regular in the home gym market - 810XLT super max power cage. Amazon: fitness reality power cage goo.gl/Dvb93J #exerpeutic #Realpeople #fitnessmodel #dailygrind #Fitnessfreak #excerise #paradigmhealthandwelness @prilaga #fitspo #health #keepgoing #fit #fun #run #fitness #lift #everydayfitfor #prilaga #Fitnessreality #train #Fitnessaddict #lifestyle #Realresults #healthy #instafit #instapic - @_fitnessreality on Instagram

Physiotherapist Ramsey Ezzat leading a virtual GLA:D session! The next virtual GLA:D series will run on Mondays and Thursdays from 7:15 - 8:15 pm starting September 14. One advantage we have discovered during this summers virtual program is that participants can easily attend sessions at home, from the cabin, or wherever they are! If you are experiencing symptoms of hip or knee osteoarthritis, visit our website at http://nssm.ca to learn more about GLA:D. - @nssportsmed on Instagram

They said to move outside... so we did! ⠀⠀ ⠀ Welcome to our BFT OUTDOOR TRAINING CLUB 💪☀️⠀ ⠀ ✅ Epic programs ⠀ ✅ Good vibes ⠀ ✅ Your fave equipment (or not so fave) ⠀ ✅ Heart Rate tech set up to track your training ✅ All your BFT fam & friends ! ⠀ This morning was EPIC. Thanks team!! See you in the week. Some killer programs lined up!! 💪 ⠀ (We’ve worked hard to ensure we are ticking all COVID protocol and keeping everyone safe✌️) - @bodyfit_geelongwest on Instagram

Incline Sprints. A great workout that requires just two things: an incline and yourself. Increase speed and power while also improving body composition. Even more fun with a mask on 🥵 • I did 6 max effort sprints at a 15% incline. Managed to run at 15mph... so basically I’m as fast as a car driving responsibly in a residential neighborhood. • • I have work to do on my form to become more biomechanically efficient. Always getting better. • • #betterhumans #vitru #sprints #sprint #speed #treadmill #woodway #cscs #personaltrainer #fitness #fitnessmotivation #endurance #running #bodycomposition #coach #strengthandconditioning #strength #losangeles #hollywood #westhollywood #la #santamonica #fast - @nszimmer on Instagram

- chainsaws and logs

- fitness Inspiration

- Motocross training

Screwed some tennis balls to planks and a trimmed 2x4 for back to front stabilization. Makes for a more realistic out of the saddle experience. This is genius!⁠ .⁠ Hack or bodge?⁠ .⁠ Upload your hacks (or bodges) using the link in bio⁠ .⁠ #gcntech #askgcntech #bikevault #biketech #hackbodge #hottech - @gcntech on Instagram

First “Shake Up” Dodging Clinic in the books 🔥 We’re excited to be adding an OMNI spin to the @shakeschoollacrosse Program this month. It’s technical. It’s challenging. It’s necessary. It’s a game changer 👌🏼 This Friday was just the start...👊🏻 ▪️ ▪️ #omnilax #georgialacrosse #shakeschool #womenslacrosse #dodgingclinic #lacrossetraining - @omnilax on Instagram

Want to know how to stretch your biceps after a workout? . . These stretches are great for the biceps, as well as being able to open up your chest better. . . 1️⃣ The first stretch can be performed on a rig, in a doorway, or on the wall. Be sure to keep your chest up and use rotation from your trunk as leverage to create a stretch into the front of the shoulder and arm. . . 2️⃣ Same as the first stretch but with a band. This is all about personal preference but I find it is easier to get your body in a more comfortable position. . . 3️⃣ Using a band to bring your shoulder into extension with the elbow straight and forearm supinated (or palm out). Your palm should be facing the floor. . . These stretches will target the short and long heads of the biceps differently so be sure to give them all a try! . . #stretch #yoga #biceps #crossfit #bodybuilding #flexibility #shouldermobility #shoulderstretch #shoulderpain #rotatorcuff #physicaltherapy #physiotherapy #sportsperformance #sportsmedicine #rogue #theraband #hyperice #sportsphysicaltherapy #grandrapids #grandhaven #michigan #westmichigan - @dr.ericbroadworth.dpt.ocs on Instagram

Alors, vous êtes prêts pour découvrir votre surprise de Noel ? Roulements de tambouuuuur 🥁🥁🥁 Le StairMaster 😍😍😍🤩🤩🤩🥳🥳🍑🍑🍑🍑 Quest ce que cest? Le StairMaster cest cette grosse machine fitness qui ressemble à un escalator version taille réduite. Utilisé régulièrement pendant au moins 20 minutes, trois à cinq fois par semaine, le StairMaster est très bénéfique pour tout votre système cardio-vasculaire, tout en augmentant l’endurance. 💦💦 Il fait travailler le cœur et augmente la fréquence cardiaque en simulant une montée constante d’escaliers. Comme votre condition physique augmente, vous pouvez continuer à vous mettre au défi en augmentant les paramètres de vitesse et de résistance sur la machine.📈❤️ Parce qu’un StairMaster élève la fréquence cardiaque , il peut être une méthode efficace pour brûler des calories et perdre du poids, c’est aussi un des meilleurs exercices pour muscler vos fesses. Une séance de 30 minutes peut brûler 200 à 250 calories en moyenne, en fonction du poids de l’individu.💪💪 Très bientôt livrée chez JIMS MONS 🚛 Alors, heureux ? 🙃🙃 #fitness #love #technogym #performance #cardio #training #slime #glute - @jims_mons on Instagram

- Cable Machine

💭Share your thoughts!💭 #TrainerThoughts #ThursdayThoughts #FitnessQuestion #PersonalTrainer #glutes🍑 #GluteActivation #glutesonfire - @issaonline on Instagram

- 12.3 Interactive Props

You can fall and get back up; get impatient and find patience, binge on pizza then get back on track... And be like anyone else thats ever successfully lost weight and kept it off. Dont expect perfection. Take your hits and keep going. - @shulkfit on Instagram

In nicht mal mehr 10 Tagen startet mit dem P-Camp der erste Teil der KMG Master Camps! #kmg #kravmagaglobal #kmggermany #kmgmastercamps #kmgmastercampsisrael #kmgmastercamps2019 #masteryourkravmagaskills #kravmaga #selfdefense www.krav-maga-global.de - @kmg_ger on Instagram

✅ Cuando algo funciona... ¿Por qué cambiarlo? 😁 Con los muebles, igual. Si acaso, un toquecito sutil para mejorarlo... 📐 Diseños útiles y prácticos, colores corporativos y funcionalidad. 🥤 Con bandeja para el agua y/o teléfono para ver ritmos cardíacos en los entrenos de resistencia. 🌱🌱🌱 ¿Os habéis fijado cómo viste el césped? 😍😍😍 💪🏼 Seguimos adelante!!! @concept2_esp @concept2inc #bricolaje #bricomania #skierg #custom #personalizacion #somosanimalfactory #somossalud #building #entrenamiento #metcon #cardio #training #wod #villaverde #afteam #getafe #apertura #promocion #box #estreno #resistencia #atopisimo #diy #animalfurniture #funtional - @_animalfactory_ on Instagram

[ I. N. S. O. L. I. T. E ] 🎈 . . Départ en montgolfière depuis le parc du château qui nous offre une magnifique vue sur notre site #chateau #destinationnajeti #tilques #chateautilques #parc #mongolfiere #vue - @hotelchateautilques on Instagram

Counting down to the only 36 tall steel sawhorse. Stay tuned for the final reveal. #productlaunch #newtools #tools #woodworking #carpentry #contractors #carpenterslife #contractorsofig #contractorsofinstagram #woodworkersofig #woodworkersofinsta #woodworkersofinstagram #productmarketing #comingsoon #announcement #excitingnews #woodworkinglove #woodshop #woodshoplife #jobsite #skilledtrades #tradeswomenofig - @bora_tool on Instagram

- Abdominal wheel roller

- Weekly Workout Routines

How are we liking this weeks programming so far?? Whats your favorite way to sweat... LIGHT & LONG or HEAVY & SHORT? #constantlyvaried #constantlyevolving #rockwellstrong - @rockwellcrossfit on Instagram

LAGREE FITNESS MICRO + BOOTCAMP 🌴☀️🙌🏻 - @lagreefitnessstudio on Instagram

- @yoga_gym_workout on Instagram

The logo on the door represents more than just an image. It projects who we are as a studio. We are movement first. We move in ways traditional fitness establishments call “abnormal” yet biomechanically engrained in our potential. We return people to their foundational roots of how to move, why we move, and it’s importance of movement quality and acumen regardless of whether you’re an everyday athlete or sport specific one. This is who we are. It’s not just an image. It’s not just a logo. It’s a mindset. ▪️▪️▪️ #move #movewell #moveoften #movement #mobility #stickmobility #strength #movementismedicine #stability #fitness #orlando #athlete #injuryprevention #orlandofitness - @unconventional_strength on Instagram

Congrats Lauren on completing your 100th class at Pure Barre!! 🔥🔥 #ygg #fallfitchallenge #explorecharleston #purebarre #purebarrechs - @purebarrechs on Instagram

- How to play tennis

- Like tinder

Stepping it back Sunday 😜 Bit of a change? 🥵 @thehustleroom_ 🔥 We won’t be staffed tomorrow but we will be back on Tuesday! For all enquires phone 0411882265 🔥💚🖤 - @futurefithealthclub on Instagram

- Trx full body workout

- Home Gym Design

- Fund a Need

Spectators are free, come down and see our awesome vendors @ascent_apparel_au @thedirtyswine @bootleggercoffeeco @chasingbetter_wod_supplies @frog_grips Remember there is no parking on site and to make sure if parking on the verge you are not blocking any gates or access to other buildings. There is also ample space over at Williams at shops or train station. See you all soon🥰 - @franticdayout on Instagram

- grab it, pull it or just take it (AHHHH)

- Fitness

- Monday workout

Loving it up in Quebec! We recent got these pics of the expanded services area of YellowBike up in Montreal, where they trusted TRX to expand into functional training in addition to their world-class indoor cycling. Looking stellar! * Check out their IG: @yellowbike_mtl * Discover more about TRXS functional training zone solutions (link in bio): https://www.trxtraining.com/commercial * #trx #TRXTraining #trxstudioline #suspensiontraining #functionaltraining #functionalfitness #fitness #exercise #fitnessmotivation #exercisemotivation #workout #workoutmotivation #wearetrx #made2move #TRXforANYBODY #fitnessequipment #fitnessdesign #fitnessstudio #montreal #yellowbike - @fitness.installs on Instagram

#Repost @sachahermansen with @get_repost ・・・ Min overkrop er stadig rimelig mørbanket efter OCR event i Ninja Lab i søndags 🤷👌🙈 Pænt tydeligt hint om at jeg må i gang med at træne det oftere 🤪 📷 @chrysjan #fly #hangtime #rings #gripstrenght #technique #ocr #ocrathlete #ocrtraining #sore #doms #workout #fitness #strong #fit #dedication #commitment #believeinyourself #youcandoit #dowhatmakesyouhappy #mypassion #smile #surroundyourselfwithgoodpeople #staypositive @ninjalab.dk @evolutionrace.dk - @ninjalab.dk on Instagram

- Fitness for life

- Biker stuff

Buzzing to be supporting @speedworks.charity for the next year as Performance Therapy intern. As an educator you don’t get much time to work on your own development and I’ve always wanted to intern! These guys have huge clout in the speed game so I’m ready to be a sponge 🧠 . Big thank you to @m_s_training for the opportunity to be involved for the the upcoming indoor and outdoor seasons. I’ll still be operating out of Canary Wharf as a PT & Islington as a PT and Osteopath for @thirdspacemedicine as normal. Special thanks to @robbealefitness and @pennyfitness for allowing me some time to develop outside of the company 🙏🏼 Won’t let you guys down 💪🏼 _____________________________________________ #intern #internship #athletics #sprinting #performancetherapy #sportsmed #osteo #osteopathy #londonosteo #speed #power #development #performance - @henryhowe_osteopath on Instagram

Dzisiaj nasze wakacyjne zajęcia dla dzieci były pełne wrażeń. Do Extreme Warrior Parku zawitał zawodnik MMA Adrian Kurek ‼️‼️ była mega moc 💪💪💪 nuda nam nie grozi 🤟😋🤟☀️👌👋 #extremewarriorparkpiaseczno #adriankurek #mma #ocr #ocrkids #wakacjedladzieci #zajęciawakacyjne #preczznudą - @extreme_warrior_park on Instagram

A @littledavidtrainer también le ARRRRRRDEN los muslos, no creáis que no. ¿Qué tal lleváis el sábado? 🔥🔥🔥 - @bf_costarica_ on Instagram

🙌Great work from Scott! 📷 @scottsgreatwalk4telethon - @lifespanfitness on Instagram

As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Checkout how Coach @coachschu74 utilizes the #VertiMaxPlatform to incorporate landing techniques in his #volleyballtraining program. See more Volleyball drills on our app at www.vertimaxapp.com. #volleyball #volleyballdrills #volleyballapp #bumbsetspike #jumptraining #VertiMaxVolleyball #VertiMax - @vertimaxvolleyball on Instagram

When you learn something new, its good to apply it to methods and techniques you have used in the past. . Lock position and swing leg retractions are attractor positions commonly seen in sports. . Attractors are states that a complex system will self organize to. . In non-nerd language, its the positions people are commonly found in despite being in a wide variety of different conditions or context. . This is important because it allows us to have system to conceptualize what is an attractor and what is a fluctuator. . Fluctuators are the different conditions and context that will try to perturb the attractor position. . When it comes to movement variability, this is challenging the attractor position in different context. . Half kneeling series from @coach_darius and half kneeling step ups from @davidgreyrehab for challenging lock position then patterning that with a swing leg retraction drill with a foam roller lower body basics drill. . Things that dont get a lot of emphasis in rehab that I think play a crucial role in the plan of care are coordination and rhythm. . Frans Boschs book Strength Training and Coordination: An Integrative Book has been a game changer in how to conceptualize movements in the gym and I highly recommend it. - @dr.andychen on Instagram

- CrossFit Gear

💥1 PASS - 3 EXCLUSIVE DEALS💥 School Holiday specials dont get much bigger or better than this! Weve teamed up with @riverlifebrisbane & @storybridgeadventureclimb to bring you the Ultimate Adventure Pass! 🤸‍♀️ Urban Xtreme Adventure – 1 Full Day at Urban Xtreme School Holiday Program 🧗 Riverlife Adventure – 1 Full Day at Riverlife Adventure Ranger Camp 🌁 Story Bridge Adventure Climb - 1 Adult & 1 Child Ticket See more information at https://bit.ly/32Jl83P #urbanxtreme #urbanxtremeoz #urbanxtremebrisbane #indooradventure #adventurepark #indooradventurepark #adventureparkbrisbane #adventurebrisbane #schoolholidays #qldschoolholidays #schoolholidayactivites #schoolholidayprogram #schoolholidayworkshops #ultimateadventurepass #brisbanedeals #riverlifebrisbane #storybridgeclimbbrisbane - @urbanxtremeoz on Instagram

𝗘𝗦𝗧𝗔𝗠𝗢𝗦 𝗖𝗢𝗡 𝗟𝗢𝗦 𝗣𝗥𝗢𝗣𝗜𝗘𝗧𝗔𝗥𝗜𝗢𝗦 𝗗𝗘 𝗚𝗜𝗠𝗡𝗔𝗦𝗜𝗢𝗦 𝗬 𝗟𝗔 𝗔𝗖𝗧𝗜𝗩𝗜𝗗𝗔𝗗 𝗗𝗘𝗣𝗢𝗥𝗧𝗜𝗩𝗔 🏋🏻‍♀️ 🤸🏻‍♀️ La emergencia sanitaria provocada por el Covid-19, ha afectado diversos rubros. Y uno de ellos, han sido los gimnasios. 🚫 Sus propietarios se han visto fuertemente afectados, considerando que debieron cerrar sus puertas desde el comienzo de la crisis del Coronavirus, por disposición de las autoridades de Gobierno. ➡️ Sabemos que necesitan de un respaldo e impulso para poder sobrellevar la situación, que hace ya casi 7 meses, los tiene apremiados. ✅ En este sentido, @paularetamalalcaldesa, junto al director regional de Fosis, @alejandro_munoz_avalos, visitaron -de manera simbólica- el Gimnasio Ellen Ávila, donde analizaron la situación actual. 🙌🏼 El compromiso adquirido fue apoyarlos y orientarlos para buscar facilidades financieras, medidas y lineamientos, que permitan paulatinamente, la reactivación de sus actividades. 👉🏼 Esto, mediante el programa “Yo emprendo Emergencia Covid, iniciativa que permitirá otorgarles un importante aporte destinado al mejoramiento o compra de elementos para sus locales; además de capacitaciones y asesorías personalizadas para el retorno de sus labores. 💪🏼 Estamos con ellos y los apoyaremos para juntos, salir adelante. #ComprometidosContigo #GimnasiosLocales - @parralmunicipio on Instagram

TRX STC L1. Η εξαιρετική ομάδα με πολύ θέληση για μάθηση #trx #trxhellas #a2zfitness #antoniszervas - @antoniszervastrx on Instagram

- All about form in a Workout‍♀️

The game as a learning strategy...Always! Although we must respect social distance, lets all play the same game, lets all play together 🙊🙈🙉. . . . . . . .#bjjkids #bjjkidsclass #distanciamientosocial #bjjtraining #blackbeltbjj #bjjlifestyle #bjjforlife #eljuegoparaelaprendizaje #weareone #socialdistancing #happylife #juguemosjuntos - @lilo_asensi_bjj on Instagram

- back, yoga- stretches

- At home gym

🔴🔴🔥 Bar Muscle Up 🔥🔴🔴 . . Quer aprender ou melhorar esse movimento ? 👉 se liga nessas dicas: arraste os vídeos. Dica 1 - É fundamental treinar a parte neural do movimento, nesse vídeo o educativo a ser feito com elastico na barra e um caninho pvc , o trabalho é de elevar o quadril até a barra, com o movimento do braço empurrando para baixo tracionando o quadril para cima, contração do glúteo máximo e deixando braços e as pernas totalmente estendidas. Dica 2 - Aqui o trabalho já é dinâmico com a barra baixa e os pés apoiado no caixote. Movimentação de quadril próximo dos calcanhares e fazer a extensão das pernas elevando o quadril próximo a barra mantendo - o os braços estendidos. Dica 3 - Com o entendimento e aperfeiçoamento da movimentação do quadril, agora vem a parte da entrada. Com a extensão do quadril próximo a barra, faz-se uma cabeçada para frente elevando os ombros a frente da barra, mantendo os braços estendidos e pernas estendidas no final do movimento. Obs : vale lembrar que para que o movimento seja executado, tem que fazer trabalhos de força de braço ( tríceps e ombros ). Dica 4 - Agora vem a fase mais difícil do movimento - balanço ( hollow e arch position ) + jogada de quadril. Onde você vai gerar a máxima potência do quadril para aproximar da barra, com esse educativo, você precisara praticar bem, quanto mais consistente ficar, mais fácil será a entrada do BMU. Pegue todos esses educativos e comece a praticar. Repetições, repetições leva a perfeição. Pratique, treine, mantenha foco que é sucesso garantido. Quer melhorar a performance na ginástica? Chama 🔥 direct. #coach #crossfit #gymnastic #lpo - @cf_coachsaulo on Instagram

CORE Força nos estabilizadores posturais. Ultilize o @stickmobility como seu aliado para atingir melhores resultados. __________________________ 🥢 MOVEMENT MADE BETTER🥢 __________________________ #força #stregth #core #neurotrasmissores #forcaneural #informacaoprecisa #melhoresresultados #conciencia #stickmobility #stickmobilittbrasil 🇧🇷 instructor: @smperformancecoach_br - @stickmobility_brasil on Instagram

- equipment

Some highlights from our guest instructor @shauna_harrison #TRX Yoga Flow last Sunday! . Full house and our #bodymachineps members absolutely loved the inspiring session! . Thank you 🙏 Shauna for coming by to teach while on holiday. 💪✈️ . @trxtraining @trxtrainingcenter @trx_uk #trxforanybody #trxforyoga #movebetter #londonfitness #kensington #trxtraining #innerathlete - @franceshmikuriya on Instagram

- Exercise

- Kettlebell Class

- Total Gym

One year ago, when I started my calisthenics journey, I could barely do one push-up and I wasn’t even remotely close to do a single pull-up. Yes I was pretty bad and I had zero confidence in myself 🙈 I decided to join @movementco after fully recovering from an open heart surgery. After months of feeling sick and getting treated like an old person, I wanted to take my life back and become strong and healthy. It hasn’t been easy though. I thought many times about quitting, because everyone else was better than me and I couldn’t even do basic exercises. I never gave up. I slowly started to get stronger, to nail my first pull-up and I begun to feel more confident. I was that confident that I attempted my first muscle-up in June. I failed, but I was still proud of myself because at least I had tried. Two months later I tried again. Yes I was shaking and it is painful to watch 😆 But I was super happy because I had gotten my first “shaky” muscle-up! And finally last week I nailed my first decent muscle-up 🙌🙌🙌 When I started my journey, I never thought I could have gone so far. I’m very proud of myself 😁 A big thanks goes to @antoniobadagliacca, my partner in crime, for always motivating and supporting me and another thanks goes to coach @jason_ahipene for taking me from zero to where I am now 💪💪💪 . . . #calisthenics #calisthenicsworkout #calisthenicsgirls #bodyweight #muscleup #ringmuscleup #gettingbetter #motivation #nothingisimpossible #feelingstronger #believeinyourself - @spinelli_claudia on Instagram

When you dont feel like going to the gym, you can simply have your own small gym in the privacy and comfort of your own home! This workout bench is the best way to get comfortable and get fit! #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram

Best of luck to the Winchester Girls Field Hockey team on their upcoming season! It was a pleasure to work with them in the gym this summer. They were able to improve their strength, speed, and coordination through a specific strength and conditioning program designed to keep them game ready in the off season 💪⁣ ⁣ Looking to get faster? Stay fit? Improve your strength? Learn skills that transfer to in and off the field? We got you 👊 ⁣ ⁣ DM us for details or check out our teen specific classes in our bio 👆⁣ ⁣ #rackhousefitness #crossfitbythehorns #rackhousecommunity #functionalfitness #crossfit #winchesterma #woburnma⁣ #medfordma #readingma #stonehamma⁣ #plyometrics #strengthtraining #arlingtonma #BostonMa #getracked #gosachems #strongerfastersmarter #rackhousekidsandteens #youthstrengthandconditioning #crossfit #teenswholift #stronggirls #youthfitness #winchestersachems ⁣ #winchesteryouthhockey #sachemsbb #sachempride⁣ #woburnfieldhockey ⁣ @winchesterFH @winchesteryouthhockey1⁣ @susancmclaren @coachmiapstrength @winchesterhs01890 @woburnsac @woburnfieldhockey - @rackhousefitness on Instagram

- Pound Fitness

Name a better duo than our drum stick keychain and lanyard. Click on the photo and order one today! - - - - - - - - - - #accessories #drumsticks #regaltip #niagarafalls #newyork #music #create #makeadifference #covid_19 #ecommerce #musician #drummer #claimyourcrown #picoftheday #regal #drummersofinstagram #groove #pocket #instadrummer #percussion #drums #drumsdaily #drumming #rt #drumporn #drummersworld #percussionist #bateria #drumfam - @regal_tip on Instagram

- Crossfit

Had a great time with some cool ass peeps for our LA video shoot. More to come soon! @nvmejia1 @openmindfitness @itskimglass @behnam.vadi - @fitlinktrx on Instagram

Toda criança deve se movimentar. Seja na prática esportiva, treinamento específico, dança, enfim, todo movimento é válido. 🤼‍♀️⛹🏿‍♂️ . . O Funcional Kids vem, nessa ideia, estimular esse movimento de forma divertida, fazendo com que trabalhemos as diversas capacidades físicas, como o equilíbrio, potência, força, velocidade, coordenação, agilidade, e entre outros, por meio de brincadeiras e desafios.🏋🏼‍♂️🏃🏻‍♀️ . . #estimulakids #treinamento funcional #funcional #funcionalkids #força #potencia #velocidade #equilíbrio #agilidade - @estimula_kids on Instagram

Beh je jedným zo základných pohybov, ktoré by mal každý zdravý človek vedieť🏃🏽 ▪️▪️▪️ Bežecký pohyb je pre nás ako ľudí veľmi prirodzený, dokonca naše telo je skonštruované tak, že bez pohybu začne chátrať a prichádzajú bolesti. Tieto poznatky sú už známe, ale čo ak sa začneme hýbať či behať nesprávne? ▪️▪️▪️ Naše telo takýmto spôsobom preťažujeme a rozvíjame budúcu dysfunkciu. Prídite a my Vás naučíme správne sa hýbať, behať a skákať. #elix #elixperformance @underarmoursk - @elixperformance on Instagram

- eames style dining chair teal

🏋🏻‍♂️PISO MODULAR DE CAUCHO DISEÑADO ESPECIALMENTE PARA ALTO IMPACTO Y COMODIDAD PARA EJERCITARTE 💪🏻 - Tamaño de la pieza 50cm x 50cm Grosor 15mm - Precio especial Q225 el metro cuadrado (cuatro piezas) Nuestro piso es DISEÑADO ESPECÍFICAMENTE PARA GIMNASIOS 👍🏻 SUS VENTAJAS: Resistente, Fácil de instalar y trabajar , Ecológico, Impermeable y bajo mantenimiento. . Envió Gratis a todo el País (aplica restricciones) #morethanequipment #fiteqencasa #fiteqgt #bigbearlovers Visita nuestro sitio web en www.fiteq.com.gt - @fiteqgt on Instagram

- Squat technique

New toys day is always fun day 💪🏻💪🏻 ⬇️ ➡️join Legend Fitness⬅️ (IFBB CERTIFIED GYM) ⬇️ Legend is dressed by @Igorjames, use legend15 for 15% discount💯💯 Www.igorjames.com ⬇️ #fitness #instafit #abs #fitlife #igorjames #dressed #fit #bodybuilding #gymlife #ifbb #olympia #legendfitness #gym #denhaag #denhaagfitness #physique #strongerthantheworld #bodybuilding_motivation #triceps #armday #belegend #fitanddutch #onedayatatime - @legend_fitness_gym on Instagram

#TRXBetter|| Have you see it yet? The NEW Commercial TRX Suspension Trainer. Improved for high impact, high demand, high environmental cleanliness. Check out IHRSA, TRX, and website for more latest and greatest! #IHRSA #IHRSA2016 @IHRSALive #roytrx to your best TRX pictures for a chance to be featured! || @TRXTraining #TRXTraining #TRX || - @roytrx on Instagram

Você conhece esse equipamento? . A marca alemã Aerobis é reconhecida mundialmente por produzir equipamentos de altíssima qualidade, e o REVVLL Pro é um produto patenteado deles, produzido na Alemanha. . Ele é um simulador de corda, com um sistema exclusivo de frenagem suave com níveis diferentes de tensão. Como é emborrachado, tem uma pegada bastante confortável pras mãos – além de ser super fácil de limpar! . Com ele, fazemos movimentos de puxar, arrastar e rotação. . Aqui na APPEL estamos sempre atrás do que há de melhor! . Vem treinar com a gente! . #aerobis #revvllpro #appelct #appeltrainingcenter #garopaba - @appelct on Instagram

Working through some frontal plane movements while adding some rotation. Own your ROM! #movementmadebetter #stickmobility #stickmobilitycoach #trainsmart #lifetime @stickmobility @lifetime.life - @movement.engineer on Instagram

- Calisthenics Equipment

Im ready.. Are you? 🔥🔥🔥 . . . #mallardcrossfit #crossfit #crossfitlove #crossfitcoach #crossfitlife #crossfitworkout #crossfitprogramming #workout #workouts #workoutoftheday #workoutmotivation #wod #amrap #metcon #weightlifting #homegym #homeworkout #homewod #pnw #skagit #skagitcounty #gymfam #gymfamily #graffiti #graffitiart #socialdistancing #coronavirus - @mallardcrossfit on Instagram

Throw back Thursday to doing one of the first @stickmobility courses in the uk @stickmobilityuk #stickmobility #stickmobilityuk #stickmobilitycoach #coach #personaltrainer #personaltraining #nutrition #nutritioncoach #nutritionist #fit #fitnessmotivation #fitnessjourney #fitfam #fitness - @craigalexanderpt on Instagram

- F45 Workout

Slackbros!! #slackline #trickline #gibbon #backbouncefactory #canttraining #weneedhelp - @josephmiluska on Instagram

NEW ARTICLE - When it comes to our youth athletes training we make it a priority to develop the different types of muscle action within the movement. Again and again, we find that implementing isometric work with novice athletes and lifters stimulates accelerated adaptation within multiple aspects of development. [Full Read 2 Minutes - LINK IN BIO] #HansenAthletics #Blog #Articles #YouthTraining #Sport #BuildingStrongerHumans #WakeYourAssUp #WorldClassCoaching #Education #Team #BlockOneCoach - @hansenathletics on Instagram

I missed boxing so much. I started boxing back in 2009 and would join different gyms here in there but I think I may have found my home. Check out more in my story. Posted @withregram • @wizardtimefitness Teaching fundamentals 💯🦍🥊 @agelesssmiles - @agelesssmiles on Instagram

SIMPLY GYM MEMBERS! Check out our improved class timetable beginning Monday 10th August We have added on 4️⃣ new classes for you all Monday 18:45 Cycle Wednesday 19:00 Cycle Thursday 17:30 Cycle AND 18:15 Intervals Don’t forget to download our MEMBR app to book for classes 2 days in advance! Happy Friday 💛 - @simplygymep on Instagram

Deadbug demo by Coach Emily in Chicago, Illinois! 🥢 ✅DEADBUG. A great way to teach the body to encourage a posterior pelvic tilt while simultaneously enhancing motor control & to engage lumbo pelvic hip stabilisers. Ive seen a lot of people do these terribly :) so here are 2 ways I like to teach clients to do it correctly & with tension in the right places! • ✅ Video #1: Deadbug with Stick Mobility. Push stick as hard as you can into wall, while retracting shoulders to floor (similar concept to squeezing fists). This will irradiate a full body contracting & generate surrounding muscle contractions & boy, it burns. 10 reps should be challenging enough! • ✅ Video #2: regression ➡️ static hold using a foam roller (can also do this by simply pushing into knees with hands). To teach someone what it feels like to engage more muscles in your anterior core. Knees at 90, flex toes up, brace core and push forearms into the roller, and push knees back towards you. Start by holding for 5-10 seconds! Clench fists to create even more tension! - Coach Emily 📹: @emsnell #stickmobility #corestrength #corestability #mobilityspecialist #mobilitywork #fascialstretchtherapy #stretchingroutine #coreexercises #movewell #deadbug #athleticperformance #mobilitytraining #mobility #personaltraining #trainsmart #movementmadebetter #movewellmoveoften #strengthandconditioning - @stickmobility on Instagram

- Pilates Tower

Hard work + Perseverance = Pay Off. #stqi416 #shaolinkungfu #martialarts #toronto - @stqitoronto on Instagram

- Vegetarian bodybuilding

- TRX trainer

The Sixers loading up in our 3 dimensional stretch cages to get their bodies ready for another day of camp. The Stretch Cage is ergonomically designed to allow you to stretch your body authentically in the upright position and integratively using gravity, ground reaction and the mass and momentum of your body to innervate the proprioceptors of the muscle and fascial lines of the body. Good days add up. Another good day for the SIxers! #sixers #AFS #bodyprep #trainingcamp - @toddwright_coach on Instagram

Juniors and seniors putting in the work good session Monday evening pukka pukka pukka 👊🏻❤️👊🏻 ... ✅Follow for boxing/motivational workouts. ❤️Like. 💬Comment. 👥Tag Friend. 💡Turn in post notifications. @finchleyabc #boxing #finchleydrillaz #finchleyabc #motivation #beastmode #success #winning #boxeo #fitness #fighting #champ #champions #best #win #money #londonboxing #englandboxing #london #1love - @coach.liam on Instagram

Совсем скоро на базе Crocus Fitness Лужники открывается новый TRX Training Center👏🏻 🔝TRX Training Center в Лужниках – это первый тренинг центр за пределами США и самый масштабный в мире🙌🏼🌏 Участники конвенции Crocus Fitness 19 сентября в Лужниках станут самыми первыми посетителями нового места силы TRX. Целый день горячих классов от национальных мастер-тренеров TRX, авторские тренировочные программы, море впечатлений и новых навыков👌🏼 #trxtraining #trxtrainingrussia #trxтренировка #фитнес #trxобучение #функциональныйтренинг #trxstc #trxtrainingcenter #петлиtrx #trxкурсы #trx #crocusfitness - @trxtraining_russia on Instagram

American Ninja Warrior Season 12 premiers tomorrow. And I am so excited to announce that I was selected to compete!! I AM BACK!!! And this Genie is ready to let loose! With an amazing team of two other San Antonio Ninjas! My boy Eli and my girl Quest! Let’s GO! #anw12 #genieninja #parkourninjas #2020 #ninjawarrior #ninjaisback #ninja #texas #strong #comeback #strikemovement @anwnation @ninjawarrior - @genieninja on Instagram

This👇🏻 #Repost @openmindfitness with @get_repost ・・・ 🚽 Squat Better to Move Better! . You can take that’s sentence however you want! But I’m not lying. Too many people have poor hip mobility and the lack of stability doesn’t help them either. 🏃🏽‍♀️ In order to be the object that remains in motion, you need to think about being in constant movement. . Think about these things: 1️⃣use a pair of @trxtraining straps to offload your body weight in to. 2️⃣ weight distributed in heel, mid foot and big toe (those @underarmour #tribasereign are helpful with that 2mm drop.). 3️⃣ the deeper you sit the tighter you squeeze that core of yours. 4️⃣ start playing with the squat from the bottom up! . If you’ve never seen a #trxsquatfromthebottomup then all you need to do is like this post and comment below so i can post it for you ;) Start feeling and moving better! The mobility workshops @bwags73 and i have been working on are on 🔥 and we’ve had more interest. Let me know what you want and need(BE SELFISH) so you can be a better version of yourself. Like minded people... click the link in my bio. - @trxblackrank on Instagram

Back to life!🙏 - @pilatesking on Instagram

GIVEAWAY! 🙌 Elevate your training with @moalifc’s favorite gear! To enter for your chance to WIN this prize pack ($650 value!), hit the link in our bio. For bonus entries, tag your teammates below👇 Giveaway runs until midnight on 9/20/20. Good luck! - @sklz on Instagram

- Trx Class

We have got something for everyone on FLYEPLUS! You asked for Step Classes and Mobility Sessions so you got it! 💪 they are now LIVE for you to enjoy! We will continue to bring you more virtual classes so let us know what you would like to see🤸‍♀️🤸‍♀️💙 #teamFLYEfit #FLYEfit #weareFLYEfit #letskeepmoving #stepclasses #exercisetomusic #virtualclasses #FLYEPlus #onlineworkouts - @flyefit on Instagram

- Ballet

What do you love most about TRIBE? #GHFTribe #ghftv #tribeteamtraining - @ghftribe on Instagram

Hey Everyone. In addition to getting individual workouts on the app, we want to share one with here you too. Enjoy! Equipment needed: MAXPRO, steps (go to the park if you dont have any in your house :) Make this workout fit YOUR level. Stretch and warm-up Circuit: Run Steps- 2.5 minutes 20 Rows on the MAXPRO 10 Walkouts 20 Ground Back Extensions 10 Sets...READY....SET......GO!! #workoutfromhome #MAXPRO #getitdone - @maxprodetroit on Instagram

🔶Priming The Body 🔶 Using @stickmobility to #prime my body to handle the loaded movement with @viprpro 💥 The flex of the stick allows me to bring tension to the tissues in the extended end range of motion. #loadedmovementtraining #stickmobility #movementmadebetter #shortwideguy - @diamondphysiquesj on Instagram

Photo Recap of todays #TRX TEAM Training. - @trxvancouver on Instagram

Are tight lats limiting your ability to reach and lift overhead? . . The latissimus dorsi muscle (AKA lats) is a large, flat muscle on the back that stretches to the sides behind the arm. . . This muscle mostly extends, adducts, and internally rotates the shoulder joint. It also may assist in lumbar spine extension and side bending. . . When this muscle becomes tight it is often difficult to reach and lift overhead which may cause difficulty with the snatch, jerk, and kipping motions for CrossFitters. . . Here are 3 great stretches that you can do to stretch your lats. . . 1️⃣ Childs pose. From a quadruped position on a fours sit your butt back onto your heels and reach as far out with your arms as possible. You should feel a stretch on the side of your trunk or rib cage. . . 2️⃣ Side Child Pose. Same as childs pose but now reach towards one side. You should feel a stretch on the opposite side. . . 3️⃣ Lat Stretch with a band. This is one of my favorites. Thread your wrist through a @rogue band that is attached overhead on a pull up bar. Be sure to start with tension on the band. Next sit your butt back and bring your arm overhead. Rotate your trunk and side bend away from the side with the band to feel the stretch. . . ⬇️ Comment with your favorite stretch below! . . #lats #tightlats #latstretch #latissimusdorsi #shoulderpain #shoulderstretch #stretch #yoga #childspose #rogue #crossfit #crossfitcommunity #crossfitter #chickswholift #olylifting #olympicweightlifting #yogapractice #yogaeverydamnday #physiotherapy #physicaltherapy #sportsperformance #sportsmedicine - @dr.ericbroadworth.dpt.ocs on Instagram

- Sport e Tempo Libero

We love having @dr.matt_tcom lead his @thecenterofmvmt classes at Nexus. Come check out his #3YRSOFMVMT event this Saturday, 3/14, at Union Depot from 9am-2pm. It’s an interactive vendor market with guest speakers and a community workout with live DJ! @nexus.performance.goldenvalley and @nexus.performance.lakeville will be there too. No better way to spend your Saturday. - @nexus.performance.goldenvalley on Instagram

Covid style circuit class today! We are so grateful to all our athletes who take care of each other in this environment by cleaning their station fully before moving to the next station. It might not be the same format but it’s still our amazing circuit class. Thanks coach Meghan for putting together 11 challenging movements to create a great workout! @meghan_loney #thornburygym #thornburycircuittraining - @livelifefitthornbury on Instagram

MOBILITY!!! These are some of favorites and musts!!!. . TRX HIP FLEXOR. TRX LOW BACK STRETCH W/ROTATION. TRX COSSACK STRETCH TRX LONG TORSO STRETCH. . Having the ability to move well and move with freedom is such an awesome feeling, not to mention it reduces your risk of injury, durability, availability, as well as improving quality of life. . @kelleybutler_bespoke and I have been working on these, among other strategies to help restore some lost Range of Motions as well as improve her new hobby and venture, GOLF. @lpga_tour here she comes!! - @bwags73 on Instagram

- gym

- BambooHR

WE ARE BACK DOING WHAT WE LOVE. •• #Repost @root.solution with @get_repost ・・・ Making hamstrings work right is everything with youth athletes. Often they sit to much causing the hamstring to pattern short in the stretch shortening cycle. In English that means they can only use a small portion of the hamstring. Think about how much faster you could be if you used 100% of you’re hamstring? @athleteschoicersm #hamstrings #frc #functionalrangeconditioning #functionalassessment #functionalrangerelease - @athleteschoicersm on Instagram

Di hari minggu ini saya meresmikan PITSTOP TABLE TENIS CENTRE di palembang, kebetulan ini salah satu olah raga kesukaan saya, pulang kantor cari cari keringat sering sekali saya berolahraga tenis meja. salam olah raga!!! #sumselmajuuntuksemua #hermanderu - @hermanderu67 on Instagram

- Crossfit

- Truck Tools

Forgot to post this the other day but i can safely say that i hate cardio. After doing those battle ropes i thought i was gunna be sick. It kills but i enjoy it. @kaismith_10 @lemansgyms #fitnessprogress #fitnessmotivation #keepinghealthy - @1.10ths on Instagram

▪️PERSONAL TRAINING▪️ * ❗️funktionell und fundiert❗️ * Training bedeutet für uns nicht das übliche isolierte Krafttraining an geführten Maschinen. Vielmehr stehen für uns funktionelle Bewegungsmuster und deren Qualität im Mittelpunkt unseres Trainingskonzepts. Um euch und euren Bewegungsapparat optimal fördern und fordern zu können, führen wir anfänglich ausführliche Screenings und Testungen durch. Das dient dazu, Asymmetrien und Einschränkungen aufzudecken, sowie eure Schwächen und Stärken herauszufinden. Anschließend ist es möglich, diese Dysbalancen mit gezielten Übungen zu korrigieren und euren optimalen Trainingsplan zu erstellen. * * ❗️gemeinsam stärker werden❗️ * Durch unser ausgeklügeltes Trainingskonzept ist es euch möglich, dein Personal Training mit Freunden und Verwandten zu teilen! Dabei ist es uns sehr wichtig, dass die individuellen Ansprüche und Ziele eines jeden Einzelnen im Training nicht darunter leiden. Aus diesem Grund bestehen unsere Gruppen im Personal Training aus maximal 4 Personen. * * Wenn ihr mehr Informationen dazu erhalten möchtet, schreibt uns via Instagram, e-Mail 📧 oder ruft uns direkt an 📲 #personaltraining #functionaltraining #training #innsbruck #mobility #strength #verletzungsprävention #gruppentraining #functionalmovement #fms #wirtrainierengemeinsam #activlife #loeberbauerperformance #movebetter #getstronger #havefun #instadaily - @loeberbauer_performance on Instagram

- Fitness @ Home

Webinar, metodología SABAGE!!! #webinar #sportscience #training #functionaltraining #functionaltrainer - @sabage_training on Instagram

TIME TO CHANGE THE GAME. @antreas_dem1 🔥🔥🔥 #goal #goalkeep #goalkeppertraining #goalkiper #goals😍 #soccertime #soccerkid #footballlovers #footballplayers #footballvideos #playersoccer #soccerdrills #footballdrills #excersises #personaltrainer #trainertips #fitnesstrainers #fitnessaddict #fitnessmotivacion #gymflow #motivetion #change #nextlevelfitness #athlètes #athletenutrition #nevergiveuponyourself #dreaming #vission2020❤ #hardworkpaysoff #hardworkpaysoff💯 - @giannis_ioannou89 on Instagram

Come check out our Saturday morning Tri-fecta with Cristina! - @crunchfitnessnorwalk on Instagram

- Business: Display Inspiration

Today vs. 2 months ago. BIG improvements in stability. We tried this half kneeling rainbow with the #battleropes 2 months ago, but my client didn’t have the stability or lower body strength to maintain the position while doing exercises with the battle rope- you can swipe over for the modified version. Now, it looks like she’s been doing it all her life, no biggie. 🤯🙌💃🏻 #nevertoolate #justmove #battleropesforeveryone #fitover50women #fitover70 #stabilitytraining #balancedlife #personaltrainer #orlandogym #tspinemobility #transverseplane #healthyliving - @shellytriolo on Instagram

The ultimate strength and conditioning tool. Build functional strength, explosive power, and lasting endurance. The Wrestling Sled was developed and utilized by @coachmyers_gutcheck for years while training elite wrestlers. Available now at RESILITE.COM. #ChampionsWrestleOnResilite #TheMatCompany #wrestle #wrestling #wrestler #wrestlers #wrestlinglife #train #training #conditioning #strength #strengthtraining #strengthandconditioning #power #Gutcheck - @resilitesportsproducts on Instagram

- Plyo box

Short term resistance training (8-20 weeks) in adolescents can result in a 30 percent increase in muscular strength, with gains as high as 74 percent in untrained youths. www.youthtraining.co.uk #youthtraining #youthexercise #youthsports #youthsport #personaltrainer #personaltraining #sportscience #strengthandconditioning #gym #exercise #paediatricexercise #activekids #kidsfit #fitness #ltad #sports #youthfitness #kids #pt #sportscientist #physicaleducation #pe #athleticdevelopment #kidscoaching #coaching #kidsyoga - @youthtraining on Instagram

Very excited to announce I am starting Pilates and Reformer classes at this amazing Physio performance centre 🥳😍🙌 🗓06.10.2020 #physiotherapy #mmphysiouk #performance #physioledpilates #reformerpilates #reformerlovers #pilatesrv #pilatesrehab #rehab #futureproofyourbody - @wildcorephysio on Instagram

Just welcomed my youngest client to date- my 9 year old son. ❤️ He wanted to come with me to work today and after seeing what he can do, he said he’d like to come back twice, no, just once, ok fine, twice a week from now on. 🤣 Real talk time. I’ve struggled to get my kids moving during this global pandemic. All their usual forms of exercise are unavailable- walking to and from school, sports, after school activities- and I promise, my kids are not more motivated to workout with me at the gym just because I’m a coach by profession. It’s a million degrees outside and public pools and playgrounds are closed. All my kids want to do is sit, sit and sit some more. Teaching kids about making healthy choices without projecting our own fears and shame onto them is a struggle I am NOT above. Especially when good outcomes seem scarce. Even so, I’d you love someone and want what’s best for them, whether it be your child who needs more exercise, a spouse who needs to quit smoking, or a family member who needs to lose weight, I promise you, they already know what they need to do better. They don’t need to hear how disappointed you are, to be shunned or excluded from treats or whatever, or to be reminded that their struggle makes your life harder. If you want to support someone you love in living a healthier lifestyle, tell them you love them. Show them they are worth more to you than their biggest weakness. Show them you value their health. And offer your support in any way you can. Bottom line: you can’t make anyone want to start or quit anything, but people who know they have the full support and encouragement from their loved ones are more likely to succeed. People who feel like they disappoint their loved ones have one less reason to do better. Love always wins. Shoutout to @spartanmobley for teaching this kid some form fundamentals, checkout that upper body strength 🙌 #lovealwayswins #workoutmotivation #kidsworkout #battleropes #startemyoung #personaltrainerorlando #orlando #boymomlife #powerfulkids #fitnessjourney #healthandwellness #momcoach #coachmom #socute😍 #parentingishard #bodyimage #justmove - @shellytriolo on Instagram

I lovey gym - @sr_fitness_silicon on Instagram

How do trainers #practicesafefitness ? @bodysoulvancouver shows us how. - @ficdn on Instagram

Dynamic aspect of Matt’s session• • • • • • • #totdsp #naplesfl #movementismedicine #imnotdoneyet #Sportsperformance #Highperformancetraining #strengthandconditioning #performance #grind #work #functionalfitness #functionalfitnesstraining #powerdevelopment #naplespersonaltraining #gymrat #gymrats #hurtles #hitting #hittingcoach #positivevibes #baseballislife #positiveenergy #agilitytraining #agility - @totdcoach on Instagram

Badminton Ke deewane Post by.@badminton_ke_aashiq Click by.@speedmario77 #likeforfollow #likeforlikes #gaintrain #gaintrick #sdvtodos #gainwithcarlz #gainwithmchina #gainparty #followtrain #chuvadelikes #100likes #artlife #art #sections #malayalam #mallu #kochi #photography #love #keralagram #instagram #godsowncountry #malayali #keralatourism #kergodsowncountry #photographer_kushwaha_shatru#thoughts#malappuram #positivemalayalam #malayalamcinema4d - @badminton_ke_aashiq on Instagram

- 40 workout

PoloGear offers usably the best value polo mallet on the market at only $90. The Tournament Mallet with an average grip size, flexibility and head weight is a good place to start and comfortable for new and seasoned players alike. These mallets have a #3 grip. For ladies and children we suggest to go for the Tournament Mallet Ladies and Kids. They’re lighter in weight and have a smaller #2 grip benefiting these players. We’ve handcrafted special mallets, pre-made, balanced and light weight especially for our ladies and kid customers. These mallets are excellent value for those players not requiring the expense of a more detailed custom mallet. Heads come standard with light blue painted tips, but all customisation of colours and initials is available at an extra cost. #BeginnersPolo #HorsePolo #InstaPolo #KidsPolo #LearnPolo #PlayPolo #PoloEquipment #PoloGear #PoloKids #PoloLife #PoloLifestyle #PoloMallets #PoloPlayer #PoloSupplies #PoloTeams #PoloTournament #PoloTraining #PonyClubPolo #SomosPolo #WeArePolo #UniversityPolo #CollegiatePolo @supa_polo @skidmorepolo @rvcpoloclub #SUPA - @pologearusa on Instagram

🔸Hips and the Adductors! 🔸Strengthening and lengthening that groin area. .. 🔸The adductors can often get neglected in favour of the glutes when it comes to back, hip or knee pain but they are super important. . 🔸They originate from the pelvis attaching onto the inner thigh and act like bungee cords to decelerate stress to the Lower back and pelvis as we move from side to side such as in a golf swing, tennis or sudden changes in direction. They lengthen under tension. If they can’t do this effectively then this can lead to decreased performance or increased risk of injury. . 🔸This @stickmobility exercise works the adductors as they are lengthening. Tension and load is increased by driving through the stick. This helps us strengthen our adductors through their full range. The glutes work hard to control the position of the hips whist we add thoracic rotation and stretch out the spiral line. . 🔸we did this move tonight in our online stick class as part of a hip flow. I felt like I could attempt the splits afterwards!!! .... maybe that should be a lockdown goal.🤔 . #hipmobility #groinstrain #adductors #strengthentolengthen #stickmobilityonline #physioled #lockdownmobilitychallenge #splits #nevertoolate #physiotherapy #stickmobilitycoach - @absolutestickmobility on Instagram

𝐉𝐮𝐦𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐢𝐤𝐞 AIM Lead Coach @jesseryan14 💪 #happyfriday - @hcindoor on Instagram

- Home Gym Flooring

- workout stations

Fitness starts in your mind. Stay consistent and commit to doing something. Youve got this! 🔥 SIGN UP TODAY & GET A FREE DAY PASS 🔥 https://maxburngym.com/landing-page-become-a-member/ Commit to be fit. Call us at 042322876 or 0569232365 - @max_burn_gym on Instagram

- Childrens Outdoor Toys

Clase de TRX @trx @talagante @teamkinesport @shop.online.talagante#talagante #peñaflor #lonquen - @coach_orellana_ on Instagram

You will learn the best 9 exercises to improve a pitchers speed, agility, and quickness which is the foundation of 100mph. Go to TopVelocity.netArticlesTraining Articles #topvelocity #speed #agility #quickness #pitchingvelocity - @topvelocity on Instagram

We made the decision in June to not head to Europe and chase competitions. The risks and unknowns of travel outweighed the benefits. Instead, weve taken this opportunity to build a base of preparation.  The last time I had a long preparation was 2013, and the following year I made my first big breakthrough from 58m to 63.92m. Im excited by what I can achieve in 2021.  These are my first 5 step throws on the road to Tokyo. #javelin #javelinthrow #thatjavelingirl #roadtotokyo #tokyo202one #throw #athletics #trackandfield #asics #ais - @kelsey_roberts on Instagram

VertiMax technology allows sprinters to load the drive phase of running to develop explosive power. Checkout how @matusdzian with @elixperformance focuses on his running mechanics with the resistance and light load from the @vertimax. Learn more about VertiMax Speed Training at vertimax.com/speed-training. #speedtraining #sprinttraning #runfaster #runningmechanics #tracktraining #trackandfield #VertiMax #VertiMaxTrackAndField - @vertimaxtrackandfield on Instagram

Supporting & flying at a local business, Republic Aerial Yoga in Sawyer Heights. Feels so good! #forsale #houstonrealestate #luxuryrealestate #realestate #residential #house #condominium #commercial #land #lot #lease #rental #houstontexas #spacecity #national #global #luxury #interiordesign #landscaping #newconstruction #texas #international #referrals #aviation #privatejet #yachting #engelvoelkers #engelvölkers #mansion #theartofliving @melissa.dattilio.realtor - @melissa.dattilio.realtor on Instagram

Va quedando la iluminacion permanete para los eventos de MMA en entram gym, Diseñado y instalado por @axlumlighting . #entramapex - @raul_entram on Instagram

Programmi di recupero funzionale e muscolare post operatorio personalizzati! - @allstarsclub_gym on Instagram

Svenska Orienteringsförbundet avslutar sitt läger på Bosön med aktiviteter i labbet. De aktiva fick prova klimatrummet. Först 15 minuter löpning i långdistansfart utanför klimatrummet med pulsmätning. Därefter 15 minuter löpning på samma hastighet inne i klimatrummet, i 27 graders värme, 70 procent luftfuktighet samt en höjd av 2 000 meter. Det blev genomgång av lyftteknik och övningar inför vinterns styrketräning samt löpteknikanalys på löpbandet. På filmen ser vi testet där de mätte kraft vid landning och frånskjut i samband med löpning över ”stock och gren” i biomekanikrummet. #bosön #fystester #orientering #svenskorientering #landslag #elitidrott - @boson1938 on Instagram

Stick intro session today at @northmetrotafe 🥢 Thanks for having us 👍 🔸️ Want an intro session at your workplace or educational setting? Get in touch 📲☎️💻 #introsession #demo #feelit #experienceit #movementmadebetter - @stickmobility_australia on Instagram

Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram

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Get ready to clear your school holiday calendar because weve got the ultimate range of school holiday workshops coming your way! 💪 Xtreme Ninja 🧗‍♀️ Rock Climbing 🏃 Parkour ⛷ Learn To Ski 🔫 Laser Tag 🤾‍♀️ Trampoline Dodgeball 🤸‍♂️Fit & Freestyle (Teens & Adults) 💥 Ultimate Chase Tag (Teens & Adults) + OUR SUPER POPULAR ALL DAY SCHOOL HOLIDAY PROGRAM! From kids to teens, there is something to suit everyone! Check out our calendar and click the link in our bio for more information! #urbanxtreme #urbanxtremeoz #urbanxtremebrisbane #indooradventure #adventurepark #indooradventurepark #adventureparkbrisbane #adventurebrisbane #schoolholidays #qldschoolholidays #schoolholidayactivites #schoolholidayprogram #schoolholidayworkshops - @urbanxtremeoz on Instagram

Open Box de las 12 en un improvisado gimnasio de cárcel 😀😀 #crossfit #crossfitespaña #crossfitmaheritrio - @crossfit_maheritrio on Instagram

- Suspension Training

⁣🎉🧡¡BIENVENID@ A BASIC-FIT MADRID MARÍA TUBAU!🧡🎉⠀ ⠀⠀ ¡Tu nuevo gimnasio #basicfit en #Madrid! 📍Calle María Tubau 6-8⠀ ⠀ 📅Fecha de apertura: sábado 26 de septiembre.⠀ ⠀ Prepara tu mochila para:⠀ 💪7 amplias zonas de entrenamiento⠀ 🤸🏽‍♀️Sala de clases GXR⠀ 📱 Virtual Coach para registrar tus progresos⠀ 🏡 App gratuita para completar tu entrenamiento⠀ 🚿 Duchas y taquillas disponibles (gratis)⠀ ⠀ Prepárate y no te olvides de seguir las medidas de higiene y seguridad para hacer del gym un entorno totalmente seguro. Tienes el link en la Bio. ¡Nos vemos! 😊⠀ ⠀ #basicfites #basicfitespaña #basicfit #apertura #nuevogym #fitlife #fitness #nuevogym #basicfitmadrid #goforit⠀ ⠀ - @basicfites on Instagram

Vamos por este Viernes! 💪😄🖤💛 Lleguemos al fin de semana con todo! @gfschile - @trxtrainingchile on Instagram

#Congratulations to @misstmakeup on becoming an ISSA Elite Trainer! Welcome to the family! 💥 Mention us in your post and use #ISSAcertified for a chance to be #featured 💥 - @issaonline on Instagram

Arsenal Strength in Sweden | Thanks for letting us be a part in your Gym Design @gymmetsverige - #arsenalstrength #gymdesign - @ahalltn on Instagram

Earlier this month we put your endurance 💪 to the test with a 200m row, but this time we wanted to take it up a notch! 😉Whos ready to crush todays 500m Benchmark row?! 👏🚣‍♀️⠀ .⠀ .⠀ .⠀ .⠀ #OTFSudburyCA #sudburyontario #morelife #noexcuses #orangetheoryfitness #otfcanada #otf - @otfsudburyca on Instagram

Ready to learn? Catch me coaching the TRX for Yoga Course November 1st in London, UK. You dont have to teach yoga to do the course. It will be a great addition to those coaching yoga already, but will add to your repertoire and understanding of flexibility training. The course is a full day. The only one in the UK for the remainder of this year. Course manual, tutor support and full day of learning included 🤓 DM me for details/questions. DM @nathantrx for bookings or check out TRX.co.uk - @charlotte_tooth on Instagram

Way to go Jen!💪. #letsgetitdone #burpees #girlswholift #workoutmotivation #gettingstronger #gettingitdone - @lisas_fit_world on Instagram

On this #TrendingTuesday we bring you social distancing for the playground. New, innovative movement and activity concept from Switzerland is available anytime and anywhere to anyone. @StreetRacketUK #streetracketuk - @isaschoolssport on Instagram

Athletika bootcamps are back!! And its that time of year again..😁 Fall Back Into Fitness with our September challenge!! This is a great way to get back into a routine and get back on your horse or gainz train or whatever you were riding before 2020 hit 🐎🚂💪 Swipe for details! 👉 - @indyfast on Instagram

Next stop 🔜 Grand Prix Final Moscú 🇷🇺 Rusia @mariespinozatkd #taekwondo #roadtotokyo2020 - @javier_arnaiz_lastras on Instagram

Impressed by our strong CrossFit Dietikon Ladies, @lili.a.n.e came to us full of energy and ready to blow off some steam. She joined our #bsportfam in 2017. A few years before, she was crowned the fastest runner of Jonen. Her profession demands her to be physically strong since works as a carpenter. She experienced how her colleagues got hurt from carrying heavy weight incorrectly and decided to become as strong as she could to prevent injury. Lili loves gymnastics and through her hard work and dedication can now do bar muscle ups, ring muscle ups, handstand walks, etc. Her objective now is to participate at a competition in the firebreather category. Id say shes ready! Keep the good work Lili. We all look up to you now! 💪💪💪⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #community #fitness #health #goals #motivation #workout #fit #fitspo #training #lifestyle #exercise #gymlife #getfit #fitnessmotivation #crossfit #strength #inspiration #strong #fitfam #fitgirl #girlswholift #fitchicks #fitlife #fitgirls #exercise #getfit #fitbody - @crossfitdietikon on Instagram

Tag a friend below with who you wanna do this! Quarantine time need quick workouts that get the heart pumping. Spell your name workout is just that! . . . #physicalfitnesstraining #fitnessvideo #fitnessworkout #fitnessstyle #fitnesstips #fitnessgoals #fitnessaddicts #fitnessmotivations #fitnesstraining #fitnesscoaching #fitnessgym #fitnesshumor #fitnessinfluencer #fitnesscommunity #fitnessclothing #fitnessaddiction #fitnesslifestyle#healthbenefits #healthgoals #healthcoaching #healthliving #healthmatters #heathtalk - @fitzipofficial on Instagram

- N Party Themes

Coach Callum (@callumjobrien ) putting them through their paces. Keeping it extra interesting with some kick boxing cardio! 🥊 . Come join us for a group class or semi-private session! . If you’re interested and want to pop in this week for a free trial workout, DM us or email info@pushfitnesshalifax.com . #pushfitnesshalifax LIVE BETTER, LIVE LONGER, BE HAPPY. - @push_fitness_halifax on Instagram

- bodyweight fitness

In stock NOW 🙌🏽 Dark Series & Chrome Cerakote Weightlifting Barbells 15kg & 20kg Our limited edition Cerakote Weightlifting Barbells is built from 190K PSI steel. It has been coated with a ceramic polymer and contains 8 quality needle bearings and brass bushings. The sleeves are hard chrome grooved for the easy loading and unloading of bumper plates and clips. As a result you will find that this bar feels great, is durable and performs at the highest level. Our knurl pattern is precision-cut for a comfortable firm grip. - @chasingbetter_wod_supplies on Instagram

- Abs workout video

ZEST is proud to partner with licensed Zumba instructor Natalie Pote for our *FREE* online Zumba classes! Register yourself for free. Direct Message us to get the form Link. Join Natalie for an interactive high-energy dancing to sweat it out and sparkle from the comforts of your home! #zestfitnesstudio #teamzest #zumba #zumbafitness #licensedinstructor #onlinesession #highenergy #dancing #sweatout #glow #sparkle #stayhome #staysafe #freeforall #instafitness - @zesttnl on Instagram

- Home Gym Design

- ▶️Home Gym Equipment◀️ _______ - Here’s a simple solution for AT HOME WORKOUTS. - 3 of the biggest challenges with in home workouts are: 1️⃣ Space 2️⃣ Pulling exercises 3️⃣ Loading progressions - If you grab a few bands that are interchangeable it will deal with all of these. - @stroopsfitness has 15% off their stuff during COVID.  Grab a set to make it easier and increase your options by 100x for what you can do at home in limited space. - Link in my profile! - Affordable. - Easy. - Don’t overcomplicate it. - Keep is simple and get it done! - 💪🏻 Stay connected! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram

Someone told me I couldn’t skip a rung. So, I had to prove them wrong 🤨!!! Having a blast here at Woodward @woodwardcamp. This is my final day. #NinjaFun #WoodwardPA #ChallengeAccepted - @paulelhamm on Instagram

Monday’s aren’t so bad when you make yourself a priority 🙏🏼🙌🏻 - @newyorksportandfitness on Instagram

Victory Grips are NOT meant to fit like all other grips on the market - or like second skin. Swipe ➡️ to see how your Finger Hole grips are supposed to fit your hand. And head to our IGTV video”Proper Fit & Function” for more information on the ‘Why’ behind our patented grip design! #VictoryGrips #GripStrongerGoLonger #CrossFitGrips #CrossFit - @victorygrips on Instagram

First session of training evaluations done for Prep ‘21 - body composition, @spartascience testing, speed, agility, and strength - an impressive start with this baseline data - if this group takes this approach to the training, class work, and personal development, it’s going to be an incredible year - looking forward to getting started - @parisiprep on Instagram

- NFL Preseason

Push up variations! Hey guys! Hope everyone is doing their best so stay active during these times. Here is a post showing you a few different ways you can spice up your push ups! 1. Regular push up 2. Wide push up 3. Diamond push up 4. Alternating push up 5. Mountain climber push ups Each of these variations are difficult in their own way. You can also perform these on your knees to make them easier. Find the rep and set range which suits your ability. If some of these are too hard to control then start on your knees and build up to performing them on feet. If any of these are giving you pain or discomfort, give the clinic a call or book in to chat with one of our lovely Physio’s ! #pushupchallenge #pushupvariation #mooneeponds #mooneevalley #physiotherapy - @bimmooneeponds on Instagram

- Gym Equipment

- Videos no geral 3.0

- Running club

Our master instructors Fraser Quelch & Chris Nentarz getting after it at 7am in prep for the IDEA East Conference in Alexandria, Virginia! - @fitness.installs on Instagram

The September edition of Nerf Wars is tonight! Visit worldchampionscentre.com to register! - @worldchampionscentretx on Instagram

- Backyard Games

井上ねね選手がご来店‼️ スマーティ＆STROOPSをご利用✨ スマーティは身体を温める遠赤外線ドーム🧖‍♀️ 冷え性や体質改善にオススメです！ STROOPSは動画のアメリカ発祥のチューブトレーニング。 シェイプアップや身体の使い方を学ぶのに最適です❗️ ありがとうございました😆 井上ねね選手/ @inone39 府中アスレティックFCレディース/ @fuchu_athleticfc_ladies #スタジオククル #府中アスレティックfc #府中アスレティックfcレディース #フットサル #STROOPS #STROOPSLABKAWAGUCHI - @cucule.official on Instagram

Iluminamos el octágono de@entram_gym donde se disputará el siguiente campeonato de la @uwcmx Supremacy. Además, durante el evento estaremos lanzando un Nuevo Producto para desinfección por medio de luz UV, mas información muy pronto. #Axlum, orgulloso patrocinador de las artes marciales mixtas. - @axlumlighting on Instagram

Eres corredor profesional o amateur? 🏃🏻🏃🏿‍♀️⁣ ⁣ 👉 R U N N E R S es tu clase❗️⁣ ⁣ 🤷🏻‍♂️ EN QUE consiste esta nueva clase❓⁣ ⁣ ▪️ Entrenamiento de fuerza específica ⁣ ▪️ Trabajo preventivo ⁣ ▪️ Técnica de carrera ⁣ ▪️ Quedas para salidas runners y eventos⁣ ⁣ ✍🏻 COMO puede darme de alta❓⁣ ⁣ ▪️ Por solo 35€/mes podrás disfrutar, de una clase a la semana en nuestro @fitnessplusjerez ➕ acceso ilimitado a nuestro otro centro @gofitnessjerez ⁣ 📢 SOLICITA TU CLASE GRATUITA⁣ ⁣ ▪️ Envíanos un mensaje privado y le respondemos enseguida. ⁣ @abrahamgabe @ruben_22s - @gofitnessjerez on Instagram

Part 2 - We are reopening our doors on Saturday the 25th July! 🎉 Can’t wait to see you all! #peakphysiquegymhull - @peakphysiquegymhull on Instagram

Follow the link in my bio to see which Tsunami Bar is right for you. #workout #strengthtraining #stregthandconditioning #sportstraining #weightlifting #fitness #brysondechambeau #training #tsunamibar #tsunamibarsports #williamsstrength #muscle #musclebuilding - @tsunamibarsports on Instagram

Get your week ready and sign up for classes ahead of time at 📲www.trxtrainingcenter.com/schedule/ - @trxtrainingcenter on Instagram

🔸Dissociation🔸 . In my opinion, having the control to dissociate one region of the body from another is super important. I have been playing around with different ways to work on dissociation a lot lately and these are two of my favorites for working on dissociating the trunk from the lower body. Thanks to @theperformancedoc for teaching me this half kneeling one. . Case example of a patient I have been using this on: baseball player who has right sided low back/posterior hip pain during his swing. After working on dissociation exercises followed by graded exposure to rotational movements/strengthening, he is now able to swing with little to no pain. . What are your thoughts on working on dissociation? —- #PhysicalTherapy #PhysioTherapy #ChoosePT #PTfirst #DPT #Movement #Medicine #Mobility #Training #Dissociation #BackPain #LowBackPain #Functional #Squat #Strength #Injury #Rehab #Prehab #Prevention #StrengthTraining #Fitness #FitnessPainFree #Yoga #Pilates #Crossfit - @drewdudek.dpt on Instagram

“Old” is when you give up...until then you are spectacular. These two meet every day and walk for 3-4 miles, and come do Pilates lessons 2 or 3 times a week. At 73 and 80 years old, they are inspiring examples of the importance of movement at every age. . . . . #pilatesforeverybody #pilatesforlife #healthyaging #trx #movementheals #smalltownbigdreams #mindfulmovement #spectacular #specialpopulations #nevergiveup #delandmoves #pilatesbody #merrithew - @delandpilates on Instagram

Бажаємо сонячних та продуктивних вихідних💪 ⠀ А всіх наших тренерів чекаємо завтра в @hiitworks.ua на сертифікаційному семінарі TRX FTC🔥 До зустрічі!😉 ⠀ #trx #trxtraining #trxtraining_ukraine #trx_kyv #trx_pro #trx_move #trx_club4 #trxкиев #trxукраина - @trxtraining_ukraine on Instagram

Happy love day from the #trxblackandyellowranks #trxtraining #education #FACEUP - @trxblackandyellowranks on Instagram

Смотрите как круто мы провели воскресенье на фестивале Open Air Sports🔥 @open.air.sport13 Спасибо всем, кто пришел прокачаться на огненных классах TRX от национальных мастер-тренеров – были участники с разных концов России😱🤩 И было очень круто! Следите за нашими обновлениями и не пропускайте самые классные события из мира TRX😎 #trxtraining #trxtrainingrussia #trxтренировка #фитнес #trxобучение #функциональныйтренинг #trxstc #онлайнтренировки #петлиtrx #trxкурсы #trx #кант #openairsport13 - @trxtraining_russia on Instagram

𝐓𝐑𝐗, 𝐒𝐜𝐡𝐥𝐢𝐧𝐠𝐞𝐧𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐨𝐝𝐞𝐫 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 - Welche Vorteile bringt Dir diese Form vom Training und welche Muskeln können dabei trainiert werden ? 🤔 1. Beim Rudern am TRX wird der Breite Rückenmuskel, der Trapezmuskel und die gesamte Körpermitte trainiert 💃🏼 2. Dadurch dass mehrere Muskeln auf einmal trainiert werden, werden automatisch mehr Kalorien verbrannt als beim Training isolierter Muskeln 💪🏼 3. Es verbessert die gesamte Körperhaltung und Rückenbeschwerden können vorgebeugt werden 🚨 4. Das Training am TRX ist gelenkschonend 🧘🏼‍♀️ Anbei wieder ein kurzes Trainingsvideo zum nachmachen 😛 #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitfam #cleverfit #cleverfitfamily #cleverfitnauen #sport #sportmotivation #instagood #instagram #instadaily #instapic #instalike - @clever_fit_nauen on Instagram

Accessory movements are a great way to work on conditioning and accessory muscle groups ! #vegancrossfit #battleropes #conditioningtraining - @vegancrossfitlife on Instagram

#fitness #gym #workout #fit #fitnessmotivation #training #strong #instafitness #instafit #fitgoals #trainingday #traininghard #sport #strength #athlete #coach - @corybarsness on Instagram

#20RBGpushups Justice Ginsburg famously worked out with her trainer Bryant Johnson two days a week since 1999. When her short stature was mocked once years ago, her late husband Marty came to her defense declaring, My wife can 20 pushups! Can YOU do 20 push-ups?!” To honor her we finished this morning’s TRX Sweat workout with 20 push-ups. I did mine on the straps since my wrist can’t handle them on the ground. I filmed another 20 afterward for this post and was too fatigued to stay under the anchor. You can see how I modified my later reps by reducing my angle to what I could handle in my state. RBG may have been in her late 80s, working long hours, and dealing with pancreatic cancer (for the 2nd time and also after beating colorectal cancer already), but she kept working out at an intensity that worked for her. May we all strive for the greatness we are all capable of. Thanks for fighting for ALL of us, Justice Ginsburg. ❤️💪🏿💪🏾💪🏽💪🏼💪🏻 Update: People are joining in! If you want to join us and photo/film your push-ups (of any level/variation) tag me! I’m sharing them in my stories and have made a highlight up top! 👏❤️ If anybody knows the photographer who shot the photo of her and her trainer, please let me know so I can tag them for credit! 📸 - @fitwithflash on Instagram

𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘔𝘢𝘬𝘦𝘴 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 💥 Practice what you preach and work on the moves again and again. Nobody is perfect but if you teach a move then teach it well. Any opportunity I get on the straps to work on my exercises and workouts ill do it! . Pic: @bodymachineps . #trxtrainer #trxsuspensiontraining #TRX #trxcoach #trxfitness #trxsuspensiontrainer #trxtraining #trxexercises #trxforanybody #trxclockpress #trxlovers #wearetrx #made2move #suspensiontraining #suspensiontrainer #londonfitness #breathefitness @trx_uk @trxtraining - @breathefitnessuk on Instagram

⚡️ NY WORKSHOP ⚡️ (English below 👇🏼) Vi har nærmest ikke tal på, hvor tit vi har fået forespørgsler på mere inspiration til at træne med det geniale træningsredskab TRX Rip Trainer. Derfor er det virkelig en dream-come-true at vi har allieret os med TRX Master Instructor @mattgleed_mastertrainer og nu kan tilbyde en virtuel 2-timers TRX Rip Trainer Workshop. Prisen på TRX Rip Trainer workshoppen er kun kr. 250,- (begrænset antal pladser) Læs mere her: activeaid.dk/trx-riptrainer-workshop.html (direkte link i vores profil) PS: Du får også 10% rabat på TRX Rip Traineren og elastikker. ENGLISH: Join the 2-hour virtuel TRX Rip Trainer Workshop with Matt Gleed on the 23rd of September at 7pm Danish Time. Sign up and pay via the link in bio or write us an email at info@activeaid.dk (Limited spots available) #trxriptrainer #kursus #mattgleed #riptraining #tx #activeaid #trxtræning #personligtræner #holdinstruktør #elastiskmodstand #rotation #made2move #inenglish - @activeaid on Instagram

- Health & Safety

- Archery for Beginners

Step in fish, come on... this road won’t be easy but unless you put one step forward you won’t know ... take the leap of faith , trust YOUR process and get going . #roadtotokyo2020 #england7s🇬🇧🏉 #hometraining #selfmotivation #youarewhatyourepeatedlydo #athletelife - @heatherfish29 on Instagram

Wishing you a yellow mellow Sunday😴💛✌️☀️😁💫🐱🍂 ⁠ ⁠ #VoileStraps #madeinutah #usedeverywhere - @voilestraps on Instagram

- RIP TRAINER

Reservation is avaliable online. Www.hudsonplaynj.com - @hudsonplaynj on Instagram

🖤💛 TRX SUSPENSION TRAINER CLUB4 👉 Una opción más básica y económica para entrenar de manera profesional en tu casa 💛🖤. . 👉 Las mismas características del TRX PRO4 pero sin el formato kit. . 👉 Los equipos TRX tienen años de experiencia de uso e investigación científica, convirtiéndose en los equipos más fuertes, seguros y confortables del mercado. . 👉 Si no tienes tu equipo aún y quieres adquirirlo puedes hacerlo comunicándote con nosotros: 🐜 ANT GROUP Distribuidor Oficial Exclusivo TRX ARGENTINA. . 📧 info@antgroup.com.ar. 📲 +54 9 11 5509 6928. 🎁 shop.antgroup.com.ar. . . #suspensiontraining #trxargentina #entrenamientoensuspension #entrenamientofutbol #entrenamientofuncional #fit #vidasana #mequedoencasa #wellness #rehabilitacion #fisioterapia #deporte #mujeresfuertes - @trx.argentina on Instagram

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson - @strongmanathletes on Instagram

- @trxuruguay on Instagram