┇༄ ❛ 𝙈𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙄𝙘𝙤𝙣𝙨 ❜

Premium Vector | Cartoon indian couple wearing traditional costumes


Semana corta y con style! . . Jersey #Fastline SpeedShop olive, uno de los modelos para equiparte al máximo 🤙 . . Telas de rápido secado, costuras reforzadas y planas, detalles en malla para estar siempre fresh. . . Disponible en nuestra red de distribuidores @sherpalife @rutadeporte.cl @extremezonecl @extremezonevaldivia @carnivalbikes Y más! - @fasthouse_chile on Instagram




Despedimos unas buenas vacaciones de invierno. Ahora a esperar la primavera! ✨ Para reservas escríbenos reserva@parquelasnalkas.cl 📩📆 . . Más información en nuestra página web (link en bio) . . Foto vía @matiperezs . . #parquelasnalkas #treehouse #buchupureo #chiletravel #travelsouthamerica #enjoy #life #nature #weekend #hotel #chilehotel #hotelview #hoteldesign #hotelboutique #treehousehotel #trekking #yoga #bosquechileno #bosquenativo #naturaleza #nature - @parquelasnalkas on Instagram




Hovering barn owl at Bempton Cliffs. 🦉 #owllovers #owlsofinstagram #barnowl #birdplanet #birdselite #birder #natureconservation #featured_wildlife #exclusive_wildlife #wildlifelovers #nikonwildlife #wildlife_sultans #wildlife_inspired #magic_shots #amazinganimals #discoverwildlife #wildlife_shots #wildlifephotography #wildplanet #amazinganimals #discoverwildlife #uknature #bbcnature - @edralph on Instagram

Metamorphosis Card - VALORANT

aiko tanaka icon


I love making different food from different nationalities and I just love Lebanese food. This was my first attempt at making baked Kibbeh and of course I added my twist caramelised onions. I am going to make the fried kibbeh version next time. Let me know if you want the recipe. Delicious and so moorish and moist. I used lamb mince both for the the mixture on the outside and inside. So delicious and it was still great the next day! What’s your favourite type of food? #kibbeh #bakedkibbeh #kibbe #lebanesefood #lovelebanesefood #lambmince #australianlamb #caramelisedonions #sauteedonions #onions #carmelizedonions #deliciousfood😋 #pinenuts #middleeasternfood #middleeasterncuisine #lebanesecusine #lebanesecuisine #ovenbaked #healthish #internationalfood #internationalfoods #greattaste #tastyrecipes #tastytasty #tastygram #atagram #foodiegrams #foodiefamous #foodlifelove - @more_than_a_menu on Instagram


・ᴗ・̥̥̥


- Grüsse

art cr @pyanyasha



- Architecture

رِزَ وخَس★.



- - g a r d e n -


perfect


Waitī (Villa A) has stunning views of the mountains, lake and Church of the Good Shepherd. Two bedrooms with super comfortable beds, power shower, kitchen and laundry. Central location, only a five minute walk to the lake and restaurants. #darkskyvillastekapo #mackenzienz #canterburynz #newzealand #tekapo #laketekapo #darkskyvillas #darksky #LakeTekapoNZ #MackenzieNZ #ChristchurchNZ #TakeMeToTekapo #tekapotogether - @darkskyvillas on Instagram

Criung cat👁️👄👁️

TikTok · AI-G18


- Fitness


IG: dxrk29


- Phillips screwdriver

《 Moon / Stars Pfp Mask 》



gtg - @hunterlaineday on Instagram




- Bernardo Bader


Mirae On


- 2nd story roof




💡 TIPY LORDA OUTDOORA: Na rodinnou dovolenou s dětmi jsme zavítali objevovat krásy Jizerských hor a stálo to za to! 😍 Proto si ani tentokrát nenecháme naše tipy na výlety pro sebe a podělíme se s vámi 😎 Tady jsou tedy výlety do 16 km, které jsme absolvovali a můžeme doporučit 👇 ▪Bedřichov - Šámalova chata, Nová Louka - Kristiánov - Josefodolská přehrada - Prezidentská chata - Královka – Bedřichov ▪parkoviště Smědava - Jizera (1.122) - Smědavská hora (1.083) - Polední kameny (1.007) - Frýdlantské cimbuří - parkoviště Smědava ▪Jizerka - Pytlácké kameny - rašeliniště Jizerky - NS Tři iseriny - Bukovec (1.005) - Jizerka ▪Bílý Potok - Paličník - Smrk (1.124) - Bílý Potok (16 km s převýšením, náročnější, ale dítě od 7 let, které je fyzicky aktivní, by jej mělo zvládnout) ▪Bedřichov - Janov nad Nisou (vyzkoušet lanový park) - rozhledna Slovanka - NS Hrabětické louky - Královka - Bedřichov ▪dopoledne: výšlap z Albrechtic v Jizerských horách na Tanvaldský Špičák a zpět, odpoledne: Bedřichov - bistro Maliník (skvělé jídlo, např. bramborové lokše s trhaným kachním masem, teplý marinovaný bůček s domácím kváskovým chlebem, borůvkové nebo jakékoliv jiné koláče, slaninový quiche, pivo Volt) - Bedřichovská přehrada Černá Nisa - Bedřichov (zajít na lanový park) ▪odpočinkový den: Ještěd, iQLANDIA Liberec - iQLANDIA se dá podle věku / zájmů dětí nahradit: ZOO Liberec, Muzeum výroby dřevěných hraček v Jiřetíně pod Jedlovou, Bozkovské dolomitové jeskyně, kozí farma Pěnčín To je od nás pro tentokrát vše a doufáme, že i vy máte krásné léto 💚 . . #tipyLordaOutdoora #doprirodys4camping #outdoor #adventure #nature #hiking #trekking #camping #active #outdoorlife #trip #travel #sport #cycling #climbing #4camping - @4camping.cz on Instagram




- Erotik

┇༄ ❛ 𝙈𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙄𝙘𝙤𝙣𝙨 ❜

Best angles for selfies ✨


Lemon tart 🍋 ⠀ ⠀ ⠀ #rorostweed #raumaullvarefabrikk #norwegianwool #norwegianwoolfactory #throws #norwegiandesign #madeinnorway #scandinavianinteriordesign #hygge #skandinavischesdesign #nordichome⠀ #interior #interiorstyling - @rorostweed on Instagram


A estilista Elsa Schiaparelli, a pioneira que uniu a moda com a arte


#marinbikes #marinbikes_de #madeforfun #camelbak #camelbakstore #allgäu #heimat #gravelbike #gravel #gravelbikes #gravelcycling #gravelgrinder #graveldiaries #mornigvibes #summervibes #atuum #endofsummer #wtb #restrap #8000watt #mtb #outsideisfree #nature - @basti.herb on Instagram



- Amazing Beauty Fashion


All hail the Queen 👑 #iciw #queenmesh - @iciw on Instagram


- #SHANKTHISVIRUS


- DBT


A-COLD-WALL* takes an ergonomic approach to design, combining a social consciousness with material innovation in order to optimise human performance - the material study for social architecture.⠀⠀ ⠀⠀ Visit us at a-ma-maniere.com to set your appointment to shop @acoldwall in-store at A Ma Maniere boutiques! - @maniere_usa on Instagram


Gesichts- und Haut Öle gehören zu den neuen Beauty-Trends Mandelöl, Zaubermittel und ein echter Alleskönner? Mandelöl enthält von Natur aus viele Mineralstoffe, Spurenelemente und ungesättigte Fettsäuren, noch dazu ist es reich an Vitamin A und E. Dies wirkt sich positiv auf unsere Haut aus und so lässt sich mit Mandelöl ziemlich jedes Hautproblem lösen. Mit seiner abschwellenden Wirkung haben geschwollene Augen und Augenringe keine Chance mehr, auch seine antioxidative Wirkung neutralisiert freie Radikale und schenkt uns so einen gleichmäßigen, geschmeidigen und weichen Teint. Als Feuchtigkeitspflege angewandt entfernt es unnötiges Fett von der Haut und beugt lästigen Pickel vor aber es beugt nicht nur vor, da die Zellerneuerung angeregt wird, können bereits entstandene Pickelmale, Narben und Dehnungsstreifen reduziert werden. Wie ihr seht sind die Möglichkeiten unbegrenzt, Mandelöl hat noch viele weitere Anwendungsgebiete: - Schuppenflechte kann reduziert werden - Verwendung als Make-up Entferner - Bartöl - Baby Öl - Schwangerschaftsöl - Massageöl - uvm. . . . #mandelöl #gesichtsöl #skincare #skincareroutine #skincarecommunity #skincareproducts #nature #bio #biozertifiziert #reinigungsöl #chiemseeliebe #madeingermany #vitamine #mineralstoffe #zaubermittel #babyoil #schwangerschaft #schwanger #schwanger2020 #massage #baby #beard #bartpflege - @chiemseeliebe_official on Instagram


A late summer capture of our Warren Net Zero project. More photos to come! Architect: @maclayarchitects Landscape Design @wagnerhodgson Photo: Jeremy Gantz Collaborators: @mcelwain_contracting @flywheelindustrialarts #redhousebuilding #netzero #mountainhome #moderndesign #modernhome #modernarchitecture - @redhousebuilding on Instagram


Ellie is a 3L and is interested in the ethical dilemmas of factory farming, including the harm caused to the farm workers and the racial injustice of where factory farms are located. Much of her studies have focused on how nonhuman animal abuse and exploitation exists within the same system of oppression that harms our fellow humans. She believes that animal law is a fascinating field that encompasses many problems that our communities are facing. We’re so excited to have her leadership guiding our next year of work! . . . Image: Meet Our New Co-Director Ellie Nicolleta - @lc.aldf on Instagram


Prepare for all the gym pics incoming now I can go again 😛 managed to use the leg press properly today for the first time in 2 years and I am gassed!!! Hope y’all have a great day 🌞 Wearing @shreddedego 👽 - @mollowen on Instagram


- A-Frame House


Thanks @marienichols we’re MASSIVELY proud of it!! @thecontentednest @sara_bird_stylist #homeforthesoul . . . #Repost @marienichols with @get_repost ・・・ Doesn’t this look like the perfect spot to enjoy a cuppa and the Sunday papers? Or a lovely interiors book? I’ve just seen that @thecontentednest aka @sara_bird_stylist and @danduchars have a new Interiors book coming out, called Home For The Soul, and I’m so blinkin’ excited for them both. Sara gave me my first job at Ideal Home Magazine (many moons ago) and has continued to support me through my career, commissioning me for loads of lovely Country Homes & Interiors shoots in recent years. Dan is one of my all time fave photographers to team up with. (Ok pretty much my fave but let’s not tell him that🤣) so I just know it’s going to be filled with the most beautiful and inspiring images. If news of one gorgeous interiors book news isn’t enough for a Sunday the lovely @malmo_and_moss and @hygge_for_home have also teamed up to produce a new title called Scandi Rustic - which, by the sounds of it, couldn’t be any more me if it tried. Hats off to you all, you’re living my dream and I can’t wait until they’re released at the end of next month. (Snap from one of this weeks locations) #thecontentednest #interiordesign #interiorsporn #interiorsbooks #designinspiration #modernscandi #concioushome #sustainableinteriors #sundayvibes #easylikesundaymorning - @danduchars on Instagram


- Traditional Granny Annexes


It’s our 2nd birthday and we couldn’t have reached this milestone without you. Over the past two years, we’ve accomplished so much together, and each and everyone of you have so much to be proud of. You’ve helped us: 💎 Build a community of over 45,000 women 💎 Promote sustainability through reusable tins & compostable packs 💎 Send out over 3.7 million bites But that’s not everything. The GEM community has experienced so many amazing health benefits: 💎 70% of our customers feel more energy throughout the day 💎 84% of our customers feel more in tune with their body & health 💎 72% have less brain fog + better focus You’ve allowed us to rethink the world of nutrition and self-health; a world that embraces a holistic philosophy. And the best is yet to come. We’re cooking up some whole food, nutrient-dense magic at the GEM HQ...stay tuned 🌿✨ #dailygem #birthday #wholefoodvitamins #community #plantbased #healthandwellness - @daily_gem on Instagram


Being here at sunset was totally worth getting home at 2 am.... so happy to finally get to explore #mtbaker again. Who else is planning to get out and enjoy more of this summer time weather (finally!)? . . . . #mtbakerskiarea #mtbakersnoqualmienationalforest #parkbutte #k5explore #king5 #kiro7seattle #igers_seattle - @theresa_mccollom_ on Instagram


- creatives


- smoothie recipes & inspo


Our tower participated in the annual Lighting of the Towers last night. This event honors the towers around New York State that use to protect our communities and the surrounding forests. Thank you to our volunteers who lit up the tower last night and joined 21 other towers in this event. 📸: @oldmt46r #hadleymountain #hadleymountainfiretower #hadleymountainview #hadleymountaintrail #hadleymountaintrailhead #adk #adirondacks #adkfiretowers #adkfiretowerchallenge #firetower #firetowerchallenge #goeast #optoutside - @hadleymtftcommittee on Instagram


Задача MAMONT CAMP показать красоту и значимость регионов России, привлечь внимание к проблемам сохранения природы, а также напомнить об истинных человеческих ценностях, часто скрытых от нас за суетой мегаполиса. #MamontFoundation #ChooseAdventure . . . . . . . .#приключение #MamontCamp #Wild #Wilderness #camping #hiking #AdventureTravel #natgeo #forrest #adventure #wildlifeplanet #dronestagram #drone #sky #landscape #nature #naturephotography #sea #water #природа #фотография #исследователь #живаяприрода #приключение - @mamont.foundation on Instagram


- Elite Fitness


Very happy to drop by our project at Keppoch Mountain near Antigonish being built by Dave Lawrence. Almost done! - @abbottbrownarchitects on Instagram


Passion project V_01 | Odyssey: The Land I Move. Full video on page ⬆️ - @newparallel on Instagram


Chase DeHart Photo - Tom Nguyen - @backcheck on Instagram


𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐰𝐨𝐧‘𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐠𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 @strongrr.de by @oceansapart.de //ad sponsored - @oneshelly_fit on Instagram


- Steak frites


- Hochzeit, Party, Feste


If you’re shopping this weekend, make sure to remember to support your local shops, restaurants, and artists! Well hope to see you Sunday, from 12-6pm @motorcomh! 🕯🌲 Here are the 3 final wonderful vendors that we are showing off before the market: @siltmade @valleybrookfarmsllc Wood Be Retired #brightspiritsmarket #makingspiritsbright #brightspirits2019 #shoplocal #shoplocaldurham #shoplocalnc #durham #durm @wraloutandabout @durhamnc - @brightspiritsmarket on Instagram


Aching in muscles I haven’t used in months and had nearly forgotten I had, but feeling so good to have gotten back to the Peak to see our lovely friends @hellafaye & @archie_burney after so long! Here’s @nathanbetts_ on the classic, Deliverance, a testing jump from teetering feet to gain the rewards of a cracking view over the valley. #bouldering #bouldering #stanage #ukbouldering #exploreuk #peakdistrict #peakdistrictbouldering #climbing #climbingphotography #sheexplores #quietinthewild #theoutbound #getoutstayout #theearthoutdoors #keepitwild #awakethesoul #peopleofadventure #exploremore #welivetoexplore #finditliveit #wanderfolk #adventurevisuals #liveoutdoors #wanderfolk #letsgosomewhere #exploretocreate #simplyadventure #wildernesstones - @hannahboulders_ on Instagram


- Bauchübungen


You’r never very far from where you are, and sometimes where you are is pretty great. #montana #outsideisqueer #sklarbikes 📷 @theradavist - @masonagriffin on Instagram


- active wear


- residential steel homes


Wir genießen gerade eine kleine Auszeit in den Bergen und lassen den stressigen Alltag hinter uns! Wünsche euch allen einen schönen Abend und einen guten Start in die neue Woche ♥! . . . . #yckhome #dekoliebe #interior4you1 #germaninteriorblogger #tischkultur #dekorationsideen #interiorinspo #stuttgart #hüttenzauber #bergliebe #auszeit #montafonerhof #hotelmontafonerhof - @yckhome on Instagram


- Striped Cushions


Our Art students are well underway with their projects already, learning how to create visuals with wire. You can find out all about our creative courses on our website! #MyBathCollege #StartYourJourney #bath #college #bathcollege #creative #art #courses #thearts - @bathcollege on Instagram


- Em and Linda Garden


Hlaupum inn í haustið! Arnar Pétursson verður á Ion Adventure dagana 10. - 11. september✨ Aðeins 39.990 fyrir tvo! Takmarkaður fjöldi kemst að – tryggðu þér pláss. Þú finnur allar upplýsingar á store.ioniceland.is (link in bio) - @ionadventurehotel on Instagram


sunday stability work to re-center for the week ahead. - @thenessnyc on Instagram


- Bike Rack


Some recent shots of a new build house we completed earlier in the year in the @southdownsnp Field flint with recessed lime mortar by @flintmancompany burnt English larch @tigawoodltd by @capricornecotimber built by the always excellent @chalmersandco We cant wait for the soft landscaping to fully bed in and the meadow roof to grow! #flint #shousugiban #burntlarch #southdowns #southdownsnationalpark #architecture #architecturelovers #archi #architecturaldetail #archdaily #home #countryhome #themodernhouse #design #localmaterials #lowcarbonmaterials #lowcarbon - @bbm_sustainable_design on Instagram


- TShirt Ideas


“In the end, it is the direct, naked encounter with our own awareness that shifts our understanding of who we are, and gives us the power to stand firmly on the centre of our being. No one else can do this for us. Only meditation unlocks these doors.” - Sally Kempton - @softyogaperth on Instagram


- @muirhead.amy on Instagram


Going through life’s ups and downs I’ve learned one thing for sure, you never know what life has in store for you ! Our own happiness is a never ending project and we can take ourselves to some pretty amazing places if we just become aware of the power we hold within! 💕💕 . . . #tuesdayvibes #motivation #goals #burbank #f45 #fitfam #confidence #mindset #unbreakable #fitness #healthy #growth #girlswholift #happiness #ink #explorepage #longhairdontcare #girlswothtattoos #tatted #tattoos #mandala #staywild #journey #bliss - @samanthacatherine on Instagram


*GIVEAWAY* From 9 of the contributors to our Community Cookbook, we are giving away a care package to one lucky winner! Items include: 〰️ Community Cookbook from @picotcollective 〰️ Set of 3 beeswax wraps from @goldilockswraps 〰️ $75 Gift Card- valid towards any product or service from @studiokanti 〰️ Home Care Wellness Kit from @carmelle.fernwood.acu 〰️ One Month (30-day) Nutritional Consulting Program from @ellieshortt 〰️ $100 Gift card to @parlorhairboutique 〰️ Crew toque + botanical waffle Long sleeve from @saltshop.ca 〰️ 1 camp mug and 1 Ecologyst tote from @ecologyst_ 〰️ Handmade tote bag from @martacafeandpantry TO ENTER: - Comment below to tell us what you love to cook and then tag a friend to do the same! - Follow each of the above accounts + @_karefull ( who took this photo and is the co-author! 🥰) - Bonus: Share this post in your story and tag #picotcommunitycookbook Contest is open until September 13th at 11:59pm - @picotcollective on Instagram


Mount Nebo State Park has something for everyone! Read more at bikearkansasmagazine.com/features/2020/7/6/mount-nebo-trails-nearing-completion (link in bio) #bikearmag #cycling #hotsprings #arkansas #mtb #mtblife #mountainbike #bike #freeride #mountainbiking #bikelife #bikelittlerock #explorearkansas #littlerock #arkansas #arkansasrivertrail #lovelittlerock #northlittlerock #rocktownriveroutfitters #rtrotours #sundayfunday - @bikearmag on Instagram


TIP VAN DE DAG 🔥 Je hebt waarschijnlijk veel #goals, maar meet je ze wel? 📈 Of je nu werkt aan je six-pack, streeft naar een betere houding of je slaaproutine wilt verbeteren - wat jouw doelen ook zijn, vooruitgang gebeurt zelden zonder het bij te houden. 🎯 Vandaar onze tip voor #Zondag. Zoek een goede vriend, laat hem of haar weten wat jouw doel is en rapporteer wekelijks aan hem of haar. Dit is een grote motivatie en zal helpen om jezelf te pushen. Het maken van excuses voor het feit dat je geen vooruitgang boekt, voelt ongemakkelijk en daarom zal je proberen om in plaats daarvan wekelijkse hoogtepunten te presenteren - zelfs als het slechts de kleinste vooruitgang is. 🙌 #blackroll #motivation #doelgericht #mentalcoach #mentalcoaching #succsessful #success ss #succsesskey #successmatters #goalsetting #goalkeeper #goalgetter #goaldriven #goalseeker - @blackroll_nederland on Instagram


- BOB VILLA


🧷 - @samuelrixon on Instagram


Collingwood Residence • Architecture and Interior Design by @fdvarch, Landscape Designer @clairekennedydesign, Photography by @emaphotographi - @fdvarch on Instagram


Welcome to Yorkshire! #yorkshire #goodtimes #Ekrigg 📷 @williamevans x - @chrisakrigg on Instagram


- Marathon laufen


- Nähen


Le Cours de l’eau, 2020 360 × 200 × 7800 cm Bois de mélèze @ecal_ch Réalisé par les étudiant-e-s de 2ème année en Bachelor Design Industriel de l’ECAL/Ecole cantonale d’art de Lausanne. Cette installation est présentée dans le cadre de la Biennale Sculpture Garden et jusqu’à fin septembre. Sculpturegarden.ch 📸 @juliengremaud @baptistejanin . . . #sculpturegardengeneva #artgeneve #ecal #biennale #sculpture #art #installation #bisse #parcdeseuxvives #geneva - @artgeneve on Instagram


@stejskvl z teamu fabrycznego kaski.com zgarnia 3cie 🔥 miejsce w kategorii U23 + 3ci czas zawodów Open na @lsd_localseriesofdownhill . Piękny wynik. Gratulacje 👏 #rower #enduro #downhill #szosa #mountainbike #ebike #najwyzszypoziomochrony - @kaskicom on Instagram


I spent an incredible six+ years teaching FlyBarre @flywheelsports and it was the most transformative time of my life. There are too many pictures, too many memories and too many words to share to try to express how much I love and respect the FLYFAM: the humans, staff, instructors and clients, who made it such a special place. While this era has come to an end, I hold the strength, the joy, the lessons and the love we built and shared close to my heart always. There were definite rough patches, mistakes and failures and we learned and still learn from those, as well. Grateful for it all. To @karaliotta @chelsea.gentry @amandavortmann @bslam1 @toddhallen @champagneandfitness @carriekaschak @emily.sferra @brandonkgood @brie_hollingsworth @britsbarre - thank you for showing me what fiercely compassionate leadership looks like 💖 To all the FlyFAM: I love you, thank you, see you soon 💙 - @hanroseb on Instagram


Il casco #Sismic di #Briko: per tutte le #wls con la voglia di #offroad #sicurezza e #stile @briko.official #wlsguide #truewomencyclists - @womanlovesports on Instagram


Kochani już od dzisiaj będziecie mogli obejrzeć wschód słońca oraz przepiękny wieczór z naszych balkonów 😁🤭 podoba się? :) pozdrawiamy i zapraszamy ❤️#apartament #szczyrk #swietnalokalizacja #taras #drzewo #relax #swierzepowietrze #czekamynaciebie #widoki😍 #wschodslonca #miastonocą #cisza #spokoj #relax #odpoczynek❤ - @apartament_podmagura on Instagram


Paul Check a real inspiration and mentor - @steves_fitness_66 on Instagram


- Archery


- Isagenix Snacks


Ei malta nukkua, jos foreca näyttää kultasta yötä. #yötönyö #goldenlight 📸@mattiollila - @majaolli on Instagram


Estoy feliz en la montaña 🙃🤙🌄 @dopesnow @sheshreds_ @girlsshred @basicandbadass #mtbenduro #mtbgirl #enduro #endurogirl #rutas_salvajes_ #explore #specialized #stumpjumper - @miriam.freshair on Instagram


The Azores are located smack in the middle of the Atlantic Ocean between Boston and Europe. Part of Portugal they are spread out for just over 900 square miles, and are home to the tallest mountain in Portugal, which I hiked solo in the dark, as well as a few UNESCO World Heritage Sites, hot springs, volcanic calderas, vineyards and moody beaches. I loved the Azores and visiting a few of the 9 islands was part of my 11 day solo trip through Portugal a few years back. This was my first really big solo trip and really the beginning of my solo travel adventures, because I havent turned back since. I also have a new video out on my favorite destinations and this beautiful spot made it on the list. Watch the video on @youtube and swipe right to see a few of the throwbacks from this awesome trip. If you love to hike, and would love to visit a place with fewer tourists, with lots of find your own adventures, whales, cliff diving, hot springs.... then the Azores are for you. #azores #portugal #unesco #worldheritage #ok_portugal #travel #doyoutravel #explorewithme #neverstopexploring #alicesadventures #ig_portugal_ #stayandwander #azoreswhatelse - @alicesadventuresonearth on Instagram


All we have to decide is what to do with the time that is given us. — J.R.R. Tolkien • • • • • #southafrica #chasingafrica #instagram_sa #westerncape #george #flowers #africaadventure #africatravel #gotoafrica #visitafrica #africalove #beautifulafrica #hiking #hikingadventures #hikingculture #hikingaddict #mountainadventures #hikingphotography #hikingtheglobe #adventurespirit #hikevibes #hikingworldwide #mountainscapes #mountainlove #puremountain #mountainaddict #exploreeverything #stayandwander #adventureenthusiasts - @wanderwithiana on Instagram


#Tbt2015 🙆🏼♀️🩰 Fizemos essa análise cinemática da bailarina há 5 anos!! Me lembro que deu um trabalhão...😅🙃🙌 #tbt #biomecanica #biomechanics #ballet #bailarina #cinematica #laboratoriodebiomecanica #lpmvita #vita - @andreiamiana on Instagram


📷 Adriano Castelli - @houzzde on Instagram


CVC article: “Putting the Sun to Work” Vancouver Island’s first Passive House Plus is healthful, comfortable, beautiful—and costs nothing to heat. From the expansive windows of Courtenay resident Tom Grimmer’s dining room, the Comox Valley is laid out below like an E.J. Hughes painting. Inside, the feel is quintessentially West Coast modern. The finishes are tranquil—polished concrete floors, white walls, the glow of Douglas fir posts and beams. Just below the range of hearing, the heat-recovery ventilation (HRV) system pumps out a continuous flow of fresh, conditioned air. I dropped by one afternoon to learn about Grimmer’s house, one of the first certified Passive Houses constructed in this area, and one that has generated quite a buzz, thanks to its owner’s willingness to give tours and share what he has learned. Read the rest of the article at cvcollective.ca (link in bio) Words: John Gower Photo: Luke Phillips - @cvcollectivemag on Instagram


Anything is possible with a little creativity – and a lot of spandex. Book now and let’s make your dream set a reality. - @lowtownstudios on Instagram


- Villa am meer


- Alliums


Tenker du på å fornye kjøkkengulvet? 🤔 SAGA Natural Parkett har en av markedets beste overflatebehandlinger og passer perfekt i rom med høy aktivitet. Her ser du COCO Eik som er en lun og naturlig farge. #gulv #kjøkken #oppussing #bolig #parkett #tregulv #inspirasjon #hus - @fargerike on Instagram


- Commercial & Community Buildings


Now this is what you call a lodge! 😍 Set in the stunning Welsh countryside its perfect for a winter or summer getaway. Search ref: 980067 on our website to see more or click the link in our bio - @sykescottages on Instagram


- Innovative Structures


- architecture


🏡3 Cabos 📍Luarca (Asturias) 👤Anfitrión: Tomás Bernar 📖El sueño cumplido del propietario tiene su anclaje a siete kilómetros de Luarca, en la localidad de El Vallín. Abandonar quince años de trabajo en el mundo de la publicidad y abandonar Madrid por el campo asturiano fueron los pasos obligados para emprender un proyecto que atravesó dos años de vicisitudes hasta dar con un hotelito con encanto prometedor. El inmueble elegido fue una casona de más de un siglo de antigüedad a la que hubo que sacar de la ruina. La casa se adecentó hasta recobrar su aliento y a ésta se la añadió un módulo anexo destinado a albergar las zonas comunes: biblioteca, cibercorner, bar, comedor y chimenea. Un enorme ventanal panorámico se orienta al Cantábrico frente a los prados y al jardín de 1.800 metros cuadrados. Acorde al paralelepípedo de nueva obra, sus interiores se definen por una decoración que combina la personalidad de unos muros rugosos y una iluminación cálida con el impulso de los nuevos materiales y las superficies más pulidas de maderas y aceros. Diseño actual de catálogo gracias a pieles, piezas vanguardistas y colores vivos e intensos. Al otro lado del cristal se divisan los cabos de Busto, Vidio y Peñas, los tres cabos que bautizan al hotel, pero para las habitaciones es necesario recurrir a otros tres, véase Cebes, Torres y Lastres. A las seis estancias clásicas, compuestas de piedra y madera, amén de un confort urbano que en seguida invita a probar la calidad de los edredones que cubren las camas, así como de las almohadas de cáscara de mijo orgánico, se vienen a sumar en 2018 otras tres habitaciones con renovado espíritu rural y contemporáneo. 🛎️Información + reservas: www.hotelrural3cabos.com #HotelesConEncanto ❤️ #hotelconencanto #hotelrural #charminghotels #boutiquehotel #besthotels #beautifulhotels #instahotel #hotellovers #traveladdict #viajeros #instatravel #lovethisplace #placestostay #hospitality #hotelconvistas #roomwithaview #bestofspain #beautifuldestinations 💚 #accomodation #hotelroom #habitaciones 💤 #flowers 🌸🌺🌸 #madridflowerschool #picoftheday 💫 #hotelesdegalicia 🇪🇸#spain #asturias #luarca @3cabos - @hotelesconencanto on Instagram


A big experience is coming next week...I’ve been selected for World Champs in Leogang!!! 😱🤩 - @telmatorregrosa on Instagram


WHAT?????? Ach Nicole, was soll das nun wieder bedeuten?? Im Grunde ganz einfach: 1. Deine Atmung schenkt dir dein Leben, deine Energie, deine Kraft. Fühlst du dich lebendig, energievoll, und kräftig? - Nein? Dann atmest du wahrscheinlich nicht optimal. 2. Wie fühlst du dich? Kannst du deinen Körper fühlen? Wie er funktioniert? Was er braucht? Wie er atmet und sich dabei bewegt? - Nein? Dann ist deine Selbstwahrnehmung wahrscheinlich getrübt. 3. Wie kannst du Störfaktoren oder Giftiges aus deinem Leben verbannen? Übernimmst du die komplette Verantwortung für dich, deinen Körper, deine Gesundheit und dein gesamtes Leben, egal was geschieht? - Nein? Dann atmest, fühlst und lebst du wahrscheinlich nicht in deiner für dich richtigen Art und Weise! Dein ganzes, eigenständiges Leben hat mit deinem ersten Atemzug begonnen! Deine Atmung begleitet dich durch dein gesamtes Leben, 24/7 ohne wenn und aber. Bemühst du dich, dein Bestmöglichstes auch für deinen Körper zu tun? Deine Atmung nach besten Kräften darin zu unterstützen, deinen Körper mehr als nur ausreichend (Schulnote 4) mit Sauerstoff zu versorgen? Deinen Zellen eine gesunde Zellteilung zu ermöglichen um deine Organe gesund und fit erhalten zu können? Ich kenne dich persönlich nicht - aber ich behaupte, dass du dies alles nicht tust!! Stimmts oder stimmts??? Schreibe mir gern deine Gedanken in die Kommentare⬇️ ..................... https://www.nicole-buesching.de/ @gesunde.atmung.u.meditation ✔️Gesundheit und Wohlbefinden durch gesundes Atmen ✔️Achtsamkeit und Selbstliebe ✔️100% Weiblichkeit durch Hormonbalance ................ #kopfschmerzen #migräne #schlaflos #gesund #stress #Bluthochdruck #gesundheitsfakten #wissenswert #resilienz #immunsystem #immunsystemstärken #information #vitalstoffe #wechseljahre #hormonbalance #haarausfall #kreisrunderhaarausfall #alopeciaareata #kopftuch #chilltime #raucher #übergewicht #krank #organe #gesundwerden #ichhelfedir #selfcare #selbstwert #eigenverantwortung #esistdeinleben - @gesunde.atmung.u.meditation on Instagram


- Fake Bake Spray Tan @ClearWaters


- Healthy Living


Noch stehen sie, die Gräser und Blümchen am Furkajoch. Der Schnee ist nicht mehr weit. Herbstlicher Dunst am Abend über Damüls. #damülsmellau #damüls #autumnvibes🍁 #ethereal_moods #feelaustria @visitaustria #alpenliebe_official @alpenliebe_official #visitbregenzerwald #global_creatives #kathkirchevorarlberg #alpstein #laternsertal - @fredfriedrichbohringer on Instagram


I love kitchens! They propose a different challenge each time, and the skills to photograph one kitchen may not work for another one. This is a beautiful one build by @lhm_mountainhomes - @bernattubauphotography on Instagram


- Atap tunggal

- Deko für den Herbst

The view from the top is always worth it🙌🏻🧘🏼♀️🌿🏔 . @bara #barawear #barasportswear #Explore #Activewear #Yoga #Workout #Fitness #Active #Crossfit #Lifestyle #Treningsjenter - @bara on Instagram

Enduro oder Supermoto ? 🔥 ———————————— #bickerchicks #shortey #biker #rider #instagood #ridingsexy #bilerchicksofinsta #ridersofinstagram #ride #grenzgaenger #querly #ktm #supermotogirl #rideordie #bikeporn #bikergirls #bikerlife #ktm #instamoto #motorcycles #suzuki #motorrad #rr ————————————- *Werbung wegen Markierung - @shortey_official on Instagram

Frozen fruit is the perfect way to get the taste of summer throughout the year. Despite the myth out there that freezing produce kills nutrients, it is simply not true! Freezing fruit locks in all the freshness, ripeness and nutrients in its tracks that makes it perfect to add to your smoothies all year round! Make this blueberry smoothie bowl with our Be Fresh BC Frozen Blueberries (psst...did we mention it is on sale?) 1/2 banana plus sliced banana for topping, frozen 3/4 cup frozen blueberries plus more for topping 1/2 cup frozen blackberries plus more for topping 3/4 cup unsweetened almond milk 1 tbsp chia seeds plus more for topping 1/4 cup plain yogurt Your favourite things to top of your smoothie bowl 1. In a blender, add the almond milk, bananas, blueberries and blackberries, chia seeds, and yogurt. 2. Blend until very smooth. 3. Pour the smoothie into a bowl. 4. Add your favourite toppings and enjoy! - @spuddelivers on Instagram

🥥⭐️Back in stock⭐️🥥 a brand new shipment of our beautifully handcrafted Coconut Bowls has arrived ➕a NEW PRODUCT is being added to our store stay tuned to find out more in the meantime how can you go past these delicious Crunchy Cacao Mint 🌿Bliss Balls by @kynd.to.all.kinds www.coconutgreens.com • 🎃 C O M P E T I T I O N 🎃 If you want the chance to win 1 MONTH supply of Coconut Greens In OCTOBER 💚simply TAG a friend + COMMENT on this post 💚winner drawn at end of month and must be following us 💚Australian residents only not associated with Instagram www.coconutgreens.com . . . . #coconutbowls #coconutbowl #coconutshell #coconuts #cocobowl #coconutgreens #bestcoconutbowl #smoothiebowl #blissballs #cacao #crunchy #mint #upcycle #recycle #reuse #ecofriendly #sustainability #natural #100%coconut - @coconutgreens on Instagram

- Blazer Looks

„De Madam saht Adjö, wann se met ehrem Pareplü nahm Maat flaneete. En de Kabaß hatt se nen Flakung Ottekolong bei sich, un se kom jedes Mol en Raasch un moot sich altereere, dat en der Rue de Kammasché noch kei Trottewar anjelaht wor. Dat wör doch kein Affäär hatt se et letz noch ehrer Bellmär jesaht. Doch die Al wor e beßje annejant, bal wie en Bejing, met dä kunnt mer nit diskereere ov disputeere. Om Maat jingk uns Madam tirecktemang op de Breuersch an, die immer de belligste Komkommere hatt. [...]“⠀ (Dahmen 1993: 159)⠀ ⠀ ⠀ Es gehört zum Gemeinwissen im Rheinland, dass die Mundarten und die Umgangssprache erkennbar geprägt sind durch die französische Nachbarsprache. Vor allem die sogenannte Franzosenzeit, also die Herrschaft Napoleons in den Jahren 1794 bis 1814, wird dafür verantwortlich gemacht. Es sind Wörter wie Malör, Lamäng, Bredullje, Feez, Amerasch, blümerant, Plümmo, Kamesol, Paraplü oder Fassong, die in diesem Zusammenhang immer wieder genannt werden.⠀ Und in der Tat ist der französische Lehnwortschatz in den rheinischen Mundarten beträchtlich. Allein der Neue Kölnische Wortschatz von Adam Wrede verzeichnet rund fünfhundert Wörter mit französischem Ursprung. ⠀ In vielen anderen deutschen Mundarten haben sich aus verschiedenen historischen Gründe Französismen erhalten. In keinem anderen Dialekt, aber sind so viele französische Lehnwörter zu finden, wie im Kölschen. Diese Worte sind wohl das auffälligste Erbe, das die Franzosenzeit in der Stadt am Rhein hinterlassen hat. ⠀ .⠀ ⠀ #koeln #köln #koelnergram #kölnliebe #kölnstagram #kölnergram #stadtmitk #visitkoeln #kölscheecken #kitschcologne #liebedeinestadt #kölntourismus #kölner #francophile #deutschfranzösisch #deutschfranzösischefreundschaft #etymologie #sprachwissenschaft #napoleonbonaparte #departementdelaroer #rheinland #geschichte #stadtrundgang #stadtfotografie #stadtflimmern - @stadtflimmern on Instagram

What is the first thing you do when your weekend starts?👀 Let us know🧡 • • • • • #housemusic #dj #techno #music #deephouse #techhouse #house #edm #electronicmusic #dance #party #djlife #dancemusic #technomusic #rave #djs #producer #housemusiclovers #love #club #ibiza #disco #nightlife #progressivehouse #djset #festival #trance #musicchamber #bergschenhoek #rotterdam - @musicchambernl on Instagram

Truly sustainable wearable art leggings, notable artists have turned these pieces into collectibles! Just stunning 😍 Artists - @markgauti_ohalchid Eric Parnell and @davidrmaracle. Available at @rare.threads by @nominoudesigns #sustainablefashion #athleticwear #indigenousartist #fashionarts #leggings #orangeville #caledon #altonmill #toronto ❤️ - @offbroadwayboutique on Instagram

- Cut Flower Gardens

Enjoying some sun with mum 💖 - @harlowthelabradoodle on Instagram

Another shot of the beautiful Idea House kitchen, built by @greyrockhomes. #TOHIdeaHouseFairfield ————————— #karenberkemeyerhome #thisoldhouse #ideahouse2020 #tohideahouse2020 #newconstructionhomes #fairfieldliving #fairfieldct #homerenovation #kitchendesign - @karenberkemeyerhome on Instagram

- Führung | Führungskräfte | Teamführung | Mitarbeiterentwicklung

Sun up to sun down yesterday! Big morning ride with @hapaleno , @creminelli snacks by the creek, and sunset run with Milo training for some big running routes in the mountains! #manualmonday #discoverfood #creminelli - @portermtb on Instagram

While we may not be able to get this close and personal, we will all be together again. It has been over 100 days of waiting and many hours of setting up a reopening plan but there is no doubt in our minds that it will be worth it We know you are all patiently awaiting more info. As soon as we have more news to share, you will be updated. As for now, look forward to your first in-class schedule…coming very soon! More info can be found on the Elle Fitness and Social website but here’s a super speed recap… - masks are mandatory. we have fitness grade, breathable masks available for purchase - access to the studio is only available for 10 mins prior to each class (we know you’re excited but don’t arrive too early!) - all packages and memberships will be reactivated and extended to reflect the date of the studio closure - locker rooms, towel service, and water coolers will not be available (mats available upon request but bringing your own is recommended) - the classroom will be disinfected after every class and the studio will be cleaned throughout the day Safety is our top priority but we are still committed to delivering engaging and challenging classes. It may not be what we’re all used to but we are so grateful we will finally be together again See you soon, Elle Fitness Fam xoxo The Elle Team💙 - @ellefitnessto on Instagram

- balcony design

Hele huset på Tjøme er omkranset av skog og viltvoksende vekster, og naturen trekkes inn og gjøres til en aktiv del av interiøret. Arkitekt Sverre Sondresen fra Ark-Tellus i Tønsberg har tegnet sofaen som fyller hele vindusnusjen. Futon-putene er laget på bestilling. Foto: Espen Grønli / Styling: @mariahovevestre . . #bobedre #bobedrenorge #bolig #boligdrøm #boliginnredning #boliginspirasjon #boliginspo #boliginteriør #boligstyling #hjem #homesofinstagram #naturehouse #scandihomes #scandinavianhome #interior #interiordesigninspo #stueinspirasjon#interiordetails #interiors123 #interiør - @bobedrenorge on Instagram

HEALTHY BANANA BREAD new theme (sort of) alert📍 hey hiiii! so today I am bringing you my healthy banana bread recipe! I have attempted this twice and I prefer this recipe so this is the one I will be sharing! I also just want to say that black lives STILL matter and it wasn’t just a trend to be sharing posts and stuff so please use your voice to raise awareness and share what you can to spread the awareness! - - - in my banana bread! 3 ripe bananas 1/2 cup / 75g sweetener ( I used coconut sugar but you can use any even maple syrup) 1 flax egg salt cinnamon 1 + 1/2 tsp baking powder 1/2 cup / 120ml plant milk 2 cups of flour - method! • in a large mixing bowl mash the bananas •add in your milk, flax egg and sweetener • then add in some cinnamon and salt whisk to combine then sieve in your flour and mix to combine when everything is combined pour it into a greased bread loaf pan and bake for about 25-30 minutes at 180c #vegan #veganrecipes #veganfood #veganbakes #vegantreats #veganbread #veganbananabread #veganbaking #veganrecipeshare #veganbananabreadrecipe #veganteen #whatveganseat #bananabread #healthytreats #healthybananabread #healthydesserts #healthydessertrecipes #plantbased #plantbasedrecipes #plantbasedmeals #plantbaseddessert #healthylifestyle #healthyfood #recipes #homemade #treatyourself #treatideas #dessert #dessertideas #dessertsofinstagram - @peacheyvegan on Instagram

Welcoming autumn 🍂🕯#livingroom #jugendvilla #villamars #mixingoldandnew #bruktfunn #stue #skandinaviskdesign - @stylizimoblog on Instagram

The Mothers club - @leah_crampton on Instagram

The perfect spot to enjoy a peaceful weekend... The beach is very close and just a short walk along the sea side brings you to the city center. #boutiquehomes #reconnectwithnature #unplug #solitude #archbuzzer #naturelovers #coastlinesfinest #relaxingtime #designmilktravels #myadventure #savoteur #suitcasetravels #disconnecttoreconnect #puglialovers #kidfriendly #vacationrental #viewsfordays #slowliving #secluded #socialdistancing #travelmore #magicalplace #bretagnetourisme #architectureanddesign #thespacesilike #bretagne #modernarchitecture #travelfrance #france - @boutiquehomes on Instagram

- Is it just me or does the lavender on the right look like a mini haunted forest?🌲👀🌲

Tis candle season 🕯 ( and officially sweater weather) #autumnvibes #candleseason #lifestylephotographer #mysimplestyle #naturalhome Taper candles from @willagrayhome - @countyroadliving on Instagram

- Gift Ideas for Women

3D visualisation of a simple, beautiful coastal interior we completed for Habitat in the heart of Tugun. 🙌🏽🤍 - @reality_3d on Instagram

Tonight is the night Wolfpack! Our Athletic collection drops online at 6pm WST. How incredible does @siananbell looks in our navy set! 💙🔥 #jporter #jporterclothing #jporterwolfpack - @jporterwolfpack on Instagram

- Design of all sorts

Liebe Gäste und Freunde, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mit großer Vorfreude blicken wir einem wundervollen Herbst und einem romantischen Winter mit Euch entgegen. 🍂🍁🏔☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Aufgrund der aktuellen Informationen über Gebiete mit Reisewarnung, möchten wir euch mitteilen, dass ein Urlaub bei uns im Rahmen der allgemeinen Hygiene- und Sicherheitsregeln uneingeschränkt möglich ist. 👍🏼 Als italienische Provinz ist Südtirol nicht davon betroffen und es gibt zurzeit keine Einschränkungen, was die Einreise zu uns sowie die Wiedereinreise nach Deutschland betrifft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚗 🇵🇪 Auch der Transit durch Österreich ist uneingeschränkt möglich. Wir empfehlen Euch allerdings, in Deutschland oder in Italien zu tanken und Eure ausgedruckte Buchungsbestätigung von uns mitzuführen. ⛽️ Aktuelle Informationen findet Ihr hier: suedtirol.info/de/informationen/coronavirus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In den vergangenen drei Monaten durften wir bereits wieder viele Gäste glücklich machen und positives Urlaubsfeeling vermitteln. 😀 Uns liegt Eure Sicherheit sehr am Herzen und deswegen werden wir auch weiterhin unser Bestes geben, damit sich jeder bei uns rundum sicher und wohlfühlt. 😷 Denn das macht auch uns glücklich! ❤️ Dafür und natürlich für Eure Unterstützung möchten wir auf diesem Wege DANKE sagen. 🙏🏻 Wir haben mit ABSTAND die besten Gäste, die man sich wünschen kann! 🙌🏼 🥰 Herzlichst, Eure Familie Schiefer und alle fleißigen Mitarbeiter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #westicktogether #happytowelcomeyou #safevacation #sicherreisen #comeandstay #wirhaltenzusammen #herbsturlaub #autumn #vacation #südtirol #altoadigedascoprire #meran #passeiertal #hotel #badfallenbach - @hotelbadfallenbach on Instagram

- Berlin

Group Comina Architecture 🏠 @comina_architecture 📸 @yves.garneau • • • • #comina #chaletsuisse #chalet #chaletinterior #luxury #luxurydesign #architecture #architecturephotography #amazingdesign #skichalet #architecturelovers#instahome #interiordesign #homedesign #verbier #valais #swissdesign #🇨🇭 - @comina_architecture on Instagram

World Premiere of the @ritualmtb drops tomorrow! Featuring epic adventures, legendary lines, stellar storytelling, and interstellar athletes, Ritual invokes the stoke of pedal and spoke. Don’t miss your chance to celebrate! Head to the link in our bio for the full festival guide. - @seaotterclassic on Instagram

這幾年越來越流行的豪華露營⛺️ 大家嘗試過了嗎?不用帶任何裝備,只要人到,就能來圓個露營夢。 南投竹山的山思雲想,是個開車也相當方便到達的地方,這裡的景緻真的很好,尤其是還能看到夕陽西下以及竹山的夜景。 看看那天大雨過後的夕陽也太柔美了💖 #glamping #豪華露營 #南投 #竹山 #夕陽 #台灣旅行 - @etholiday on Instagram

📷: @loveyoumoreco ・・・ Stayed at this AFrame Cabin while in Flagstaff for Lauren and Kevin’s Wedding in August and got to sit out on the porch and finish up one of the wedding chalkboard signs. It it one of my favorite memories! It was beautiful out and how could you not love this aframe? #cabincrafting 😍 I have a dream that one day we will own a cabin surrounded by trees and I can sit out on the porch to write and paint! look for this cabin on Airbnb 🙌🏻 @aframeflagstaff ❤️ - @aframeflagstaff on Instagram

Friday night sunset hike to the top of tabletop mountain. Bentley got to be his full mountain dog self! @kourtneyanngundersen catching all the angles 📸 - @hailmessick on Instagram

- Carraroe Rural House

- Chic & Casual Winter Outfits

#juride#mervelier#belle#vie#beau#temps - @juride_mervelier on Instagram

Tidlöst isolertimmerhus i Sälen. Kontakta oss för mer information. Vi önskar alla en trevlig helg! #timmerhus - @larssonhus on Instagram

🎶Upside down Boy, you turn me🎶 • Who else is ready to see this week gone already? 🙋🏼♀️ • 💜outfits by @flexilexi_fitness 💜 - @likemomandapplepie on Instagram

Summer, that was it? 📷@danuserchristian - @ladina.meierruge on Instagram

Unzählige Frauen haben Angst vor Krafttraining und schweren Gewichten, da sie die Befürchtung haben, innerhalb weniger Trainingseinheiten wie ein Mann auszusehen 🙆🏼♀️ ⠀ Doch bauen Frauen wirklich so schnell Muskulatur auf und wie äußert sich dies im äußeren Erscheinungsbild? 🤔 ⠀ 📝 Studien haben herausgefunden, dass Frauen trotz ihres niedrigen Testosteronspiegels genauso schnell Muskulatur aufbauen wie Männer. Auch bei den Kraftzuwächsen sieht es nicht anders aus. Allerdings möchten wir an dieser Stelle den Frauen unter Euch die Angst nehmen. Im direkten Vergleich zum Mann habt Ihr zwar einen gleich schnellen Muskelwachstum sowie Kraftanstieg, allerdings starten Männer mit deutlich mehr Muskelmasse und Kraft! ⠀ Was bedeutet das? ☝🏼 ⠀ 👉🏼 Das Muskelwachstum ist abhängig von der Ausgangslage der jeweiligen Person. Hier ein Beispiel: Wenn ein Mann von 80kg, bei gleichbleibendem Körperfettanteil, nach 2 Jahren 84kg wiegt, dann hat er in dieser Zeit höchstwahrscheinlich 4kg reine Muskelmasse aufbauen können. Eine Frau mit einem Gewicht von 50kg, bei gleichbleibendem Körperfettanteil, würde in Relation gesehen nach 2 Jahren Training 52,5kg wiegen und 2,5kg reine Muskelmasse aufbauen. ⠀ Aus den Angaben lässt sich schnell erschließen, dass die Angst vor einem urplötzlichen Muskelwachstum unbegründet ist. Zwar bauen Frauen ebenfalls gut Muskulatur auf, aber diese steht immer in Relation zu ihrer derzeitigen „Lean body mass“. 🤷🏼♀️ ⠀ #krafttraining #fitnessmyths #mythos #esncom #esn - @esncom on Instagram

salty hair, sandy trails and ocean views. 🇮🇹🌊 bisschen regenwetter-bummer zwischendurch ist zwar schade, aber das gehört wohl dazu 😝 dafür gibt‘s ja wenigstens überall gutes Essen ..und guten Vino.🍷👀 #mtblove #bikelove #happykiddo #trailbike #hui - @alltimelaura on Instagram

7.30.2020 ♡ - @_thatgirlsaraa_ on Instagram

Our Army Set comes in Gray, Black, Pink & Green ! Search : Army Set (Gray) #armyset #camosets #athleticsets #athleticgear #athleticwear #gymgear #gymwear #gymapparel - @revealathletics on Instagram

😉😉😊😊. ..... .. . #photographylovers #photography #photoshoot #photograohyislifee #birdphotography #birdingphotography #naturephotography ###### - @akash_photography_408 on Instagram

Fra paris te selbu ☺️ - @hegesocha on Instagram

Another update to my guide for drawing realistic trees with pen & ink. This time, cattail (Typha) plant. Next I will demonstrate how I add grass (to add a sense of space to the drawing). Click my bio link to read my tree-drawing guide. . . . #treedrawing #plantdrawing #plantdrawings #howtodrawplants #ranartblog #treesketch #cattail #typha #cattailplant #drawingtutorial #drawingforbeginners #drawingtips #realisticpendrawing #penandinkdrawing #beginnersguide #beautifuldrawing #drawingguide #ציור #רישום #רישוםבעט #מורהלציור - @ran_art_blog on Instagram

Once upon a time, fire towers were used as lookouts to watch for forest fires. Now they make an excellent vantage point for summit views. Remember to recreate responsibly by planning ahead and preparing, packing out your trash, and leaving what you find. #LeaveNoTraceADK - @visitadirondacks on Instagram

👊 UNLOCK YOUR BACK! 👊 Does your back and spine always feel STIFF and TIGHT? Did you know that the spine has segments that should be RIGID and some that should be more MOBILE? Unfortunately with injuries or prolonged postures this can get altered and cause pain! Especially when we perform repetitive tasks on a day to day basis. We need to get incorporate spinal mobility drills in our daily stretching routine! Gently mobilizing the spine can help restore healthy movement in our spine and prevent stiffness! UNLOCK YOUR BACK EXERCISES (swipe left): 1️⃣ Lumbar side to side rocks 2️⃣ Small & Big circles 3️⃣ Lumbar rocks 4️⃣ Windshield wipers 5️⃣ Scorpions Perform 3x10-15 or 3x 30 seconds for each exercise once in the morning and once at night! SAVE & Tag a friend with back pain! - @reach.rehab on Instagram

- Detox Tee

Diese Woche startet unsere Yoga Week! Wusstest du, dass unsere Speed Diet - 30 Tage Challenge einige Yoga Übungen beinhaltet? Yoga ist für deine Muskelregeneration wichtig, damit sich dein Körper nach einem anstrengenden Workout wieder erholen kann. Nach der Regeneration ist dein Körper wieder fit und leistungsfähiger. Wenn du Lust hast deine Fitness- Routine etwas abzurunden, hast du die Möglichkeit dir Inspirationen aus unserem Buch zu holen und mit dem Code „fit35“ kannst du noch 35% sparen und erhältst unser Kochbuch gratis on top. �Wer von euch macht gerne Yoga? Kommentiert mit einem „🧘🏼♀️“ #strongrr #yoga #yogaweek #strongrrtogether #inspiration #bestrongrr - @strongrr.de on Instagram

GIVEAWAY - SOG x SIGG - YOU AND A FRIEND COULD WIN! Weve teamed up with SIGG Switzerland Bottles UK to produce a limited edition drinks bottle based on their iconic Traveller bottle. Nominate your friend in the comments to be in with a chance to win a SIGG bottle and SOG Multitool for both of you. Theres 5 bottles to giveaway here (find us on Facebook for another chance to win!). 2 of these come with a SOG PowerAssist or SOG PowerAccess Assist and will go to one person and their nominated friend. 3 runners up will get a bottle and a selection of SOG goodies. Ts & Cs - You do not need to LIKE, FOLLOW or SHARE, but we hope you would like to do so. Promotion open to entrants in Europe only. You must be over 18 to enter. This promotion is from SOG Knives & Tools Europe and is not affiliated to Instagram. Winners picked at random on 27th September. #SOG #StudiesAndObservationsGroup #Multitool #sogpoweraccess #sogoutdoor #siggstories - @sogkniveseurope on Instagram

More from the gravel garden @hyggehousepec today. September magic from Liatris aspera, Rudbeckia fulgida var. deamii, Origanum ‘Rosenkuppel’, and Symphyotrichum oolentangiense in the haze of prairie dropseed. No watering this year at all, this is the future! #gravelgarden #resilient #droughttolerant #naturalisticplanting #plantingdesign #landscapearchitecture #wildbydesignpec - @wild.by.design on Instagram

- Meditation & Mindfulness

- Geschenk Geburtstag

@katie.giguere in our Signature Sports Bra and Luxe Leopard Legging 🐆 Tap to Shop! #WearitFeelitLoveit - @yummyandtrendy on Instagram

- Aerial Yoga

- Not everything is photoshopped

6️⃣ easy things to implement year round for a solid, healthy foundation🤗 1️⃣Sufficient sleep- the average person NEEDS 7-9 hours 😴 2️⃣Drinking enough water- 2-4L depending on your activity level 💦 3️⃣Eating 5+ servings of fruits and veggies per day 🍎🥦 4️⃣Placing focus on movement that you enjoy- just getting up and getting moving throughout the day in anyway that feels right to you🚶🏽♀️ 5️⃣Improving stress management- This looks different for everyone. I like journaling and planning to manage stress 💆🏽♀️ 6️⃣Incorporating breathwork- I use 4-7-8 breathing daily💨 Shift your focus from unsustainable routines and start incorporating a few easy things into your life until they’re a habit!! Comment below what you’re going to be working on adding to your routine⬇️ • • • • • • • • #wellness #wellnessjourney #wellnesscoach #wellnesstips #wellnessblogger #fitness #fitnessinspo #fitnesswomen #lululemon #thesweatlife #doyoueven #doyouevenwomen #vancouver #vancouverblogger #canadablogger #canadafitness #vancouverfitness #westcoast #westcoastblogger #motivationmonday #mindsetcoaching #healthyhabits #coachingforwomen #coachingtips #healthyliving - @baneetkfit on Instagram

This beautiful treehouse by @thetreehouseperspective and co was lost in a Forest fire. Heartbreaking. She was a beauty. 🌲 #treehouseclub - @treehouseclub_ on Instagram

Want to learn more about Pelvic Floor health? Check out this 3-part educational workshop series is be lead by Pelvic Floor Physiotherapist Leah Stajcer from @PulsepelvicPhysio. Part 1 includes what the pelvic floor is, some common dysfunctions you may experience if you have a tight or weak pelvic floor, and why it’s so important to address it in pregnancy and post-partum. Part 2 will take you through pelvic floor stretches that you can incorporate during pregnancy to help engage and relax the pelvic floor to prepare for childbirth. Part 3 will take you through exercises to help you recover and strengthen your pelvic floor after the baby is born. Link in bio🔗 #pelvicfloor #classseries #pelvicfloorworkshop #bodypositive #bodyacceptance #acceptance #pilates #pilateslover #pilatescommunity #pilatesanytime #pilatesathome #pilatesforeverybody #pilatesonline #pilatesondemand #yoga #wellness #onlineworkout #homeworkout #barre #meditation #inthistogether #yogaforeverybody #availableworldwide - @pilatesondemand_ca on Instagram

Amo i pensieri concreti, fatti di frolla e di mirtilli 🥧💕 . . #dolcifornelli #homemade #cooking #cake #food_instalove #foodoftheday #foodphotograpy #bontaitaliane #cucinatedavoi #Don_in_Cucina #a_tutto_forno #not_just_food_ #TOTAL_PHOTOFOOD #pepper_chocolate #nonsolomoda #cookmypassion #fotogrammidicucina #secucinatevoi #cuisine_captures #cookingrecipesrepost #scatti_cucina #vaffanfoodofficial #be_one_sweet #fever_cofeetime #kings_masterchef #bestfoodpics - @dolcifornelli on Instagram

Tomorrow, September 10th at 1pm, Amy and Karen from @lovelygirlybits will be going live here on @thepublicityloft answering PR and Digital questions! If you’re a brand or a small business, or maybe you’re an up and coming content creator that’s looking to learn more about the industry, then tune in at lunch time tomorrow. Feel free to leave any questions you’d like answered in the comments, or in the questions box in our stories and they’ll do their best to answer as many as they can! #Publicityloft #prlife #pr #pl #PLLive - @thepublicityloft on Instagram

- Natur

- Chalet Style

Między niebem a ziemią... ponad chmurami z widokami jak ze snów... 🏔☀️🤩 Chatta w stylu nowoczesnej stodoły... Zakochaj się jak my ❤️🧡💛💚💙 #widok #stodoła #chattachuba #chattalapszanka #tatramountains #czorsztyn #huba #veloczorsztyn #velodunajec #domwgórach #ponadchmurami #slowlife #slowhop #relax #pieknemiejsce #kochamnadzycie - @chattahuba on Instagram

- Allium, ail dornement

Carrucole, zattere, giochi d’acqua💦, scivoli… impossibile resistere alle mille opportunità di divertimento nei parchi gioco in montagna! ⛰Vi immaginate già che avventura😍 attraversare un ponte sospeso o scendere da un mega scivolo in mezzo al bosco🌲? Allora correte nelle stories 📲 dove vi abbiamo selezionato i più bei parchi gioco sulle Alpi e sulle Dolomiti ⛰. Potete votare il vostro preferito nella nuova puntata di #THEBESTOFFAMILYGO 🤩. Per info link in bio!🔎 . . Photo 1: Baumhausweg @visittirol Photo 2: Triassic park @triassicpark.at @frankbauer.photo Photo 3: Villaggio degli gnomi @3zinnen . . #familygo #parchigioco #montagna #baumhausweg #tirolo #traissicpark #parchiatema #villaggiodeglignomisancandido #dreizinnen #trecimedolomiti #dolomiti #estateinmontagna #divertimento #familyadventures #familyfun #familytrip #weekendinfamiglia #viaggiareconbambini #viaggiareconibambini #familyweekend #gitainfamiglia #familytravel - @family_go on Instagram

Während sie mehr natürlichen Zucker enthalten, gelten Karotten und Rüben NICHT als stärkehaltiges Gemüse. 🥔 Stärken sind verdauliche komplexe Kohlenhydrate aus Amylose und Amylopektin. Diese Polysaccharide werden in Pflanzen als „Kohlenhydratreserven“ gespeichert, was sie zu einer Quelle für zusätzliche Kohlenhydrate macht. 🍠 Der Stärkegehalt in Pflanzen ändert sich mit zunehmendem Alter der Pflanze. Je geordneter die Struktur der Stärke ist, desto widerstandsfähiger ist sie gegen die Verdauung. Das Kochen stört jedoch diese Struktur und trägt zur Verdaulichkeit bei. 🥔 Bestimmte Gemüsesorten (Winterkürbis, Kürbis, Kartoffeln), Getreide (Reis, Hafer, Mais, Weizen) und einige Hülsenfrüchte (Linsen und Erbsen) enthalten höhere Stärkemengen als nicht stärkehaltiges Gemüse (Brokkoli, Grünkohl, Gurke, Bok Choy, Paprika usw.). 🍠 Während viele Menschen, die eine kohlenhydratarme Diät einhalten, Stärken aus Angst vor Gewichtszunahme vermeiden, hat der Verzehr mäßiger Mengen an Stärke auch Vorteile, abhängig von Ihrem Aktivitätsniveau, Ihrem Wunsch nach Gewichtszunahme und / oder den Vorteilen für Ihre entsprechende Mikroflora im Darm . 🥔 Stärke, die nicht leicht verdaulich ist, gilt als resistent. Diese Resistenzstärken unterstützen die Gesundheit und das selektive Wachstum von Mikroben. Es gibt fünf Arten resistenter Stärken: 🍠 1.) RS1 = Stärke in Zellwänden, die physikalisch nicht zugänglich sind (einige Samen) 2.) RS2 = Dicht verpackte Stärke in Granulat (Kartoffeln und Kochbananen) 3.) RS3 = Retrograde Stärke, die sich beim Abkühlen gekochter stärkehaltiger Lebensmittel bildet (Pastinaken an einem Abend kochen und Reste am nächsten Tag verzehren) 4.) RS4 = Chemisch modifizierte Stärke aus der Lebensmittelverarbeitung (Tapiokastärke) 5.) RS5 = Amylose-Lipid-Komplexstärken, die dem Abbau von Kohlenhydraten durch Amylase widerstehen #rezepte #rezeptefürjedentag #rezeptieren #rezeptezumabnehmen #rezept #schnellerezepte #rezeptwelt #rezeptdestages #deutschlandvegan #gesundeernährung #kochenmitliebe #veganerezepte #vegetarischerezepte #rezeptidee #selberkochen #abnehmen #veganrecipes - @veganerezeptliebe on Instagram

⠀⠀⠀⠀⠀⠀⠀⠀⠀ An evening in 3Stage with a few locals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shredlocal - @jodywilsonphotos on Instagram

The sunsets are spectacular. . Private residence nestled among the Western Maine mountains. . . . . . . . . . #architecturephotgraphy #architecturephotographer #archilovers #archdaily #architizer #architecturelovers #designtaste #architizerdetails #architecture_hunter #archonly #calebjohnsonstudio #mainearchitecture #mainearchitect #mainehome #newenglandhome #apalmanac #westernmaine #mainething #fortheloveofmaine - @trentbellphotography on Instagram

- Georgia Ellenwood

. . Architect : Elizabeth Herrmann Architecture + Design @eh_architect Builders : Red House Builders @redhousebuilding . . . . . . #architecture #design #architecturalphotography #architecturephotography #vermontphotography #modernarchitecture #moderndesign #vermontmodern #vermontlife #mountainlife #skivt #skihouse #vermont #livethelittlethings #quietmoments - @lindsayselinphotography on Instagram

. . 本日21:00発売です。 . ◆S5 tanktop BLACK GRAYISH BEIGE . ◆box logo tanktop BLACK BURGUNDY - @studfactory_apparel on Instagram

- 2018 dodge challenger srt

Only 1 unit left! Beautiful suites available on Jubilee RIGHT NOW! You can find more information about this opportunity on our website rentwinnipeg.com • • • • • #winnipeg #rentalproperty #wpgnow #realestate #realestateinvestor #investmentproperty #manitoba #rent #property #realestateinvesting #rental #realtor #home #investing #apartment #realestateagent #propertymanagement #investment #rentalproperties #realestatelife #interiordesign #realestatetips #architecture #investor #winnipegphotographer - @rentwinnipeg on Instagram

First the coffee. Then the things. Happy Monday everyone. We are open from 11:00-6:00 today! - @codyandsioux on Instagram

Seek the perfect peak 🏔 on the OG Echo ⚡️ - @pedalelectric_ on Instagram

Feel wild and free ...🤸♂️ High-Tech Set -Available in 4 colors -Made of ultra-flexible and extendable material for increased range of motion. Shop now through link in our bio🔼 #wild #outfit #shopping #style #fashion #girls #picoftheday #clothing #instafit #sportgirl #sportswear #shoppingtime #september #sale #new #trexfitt - @trex_fitt on Instagram

She’s now complete... still love the rendering! . . . #wayneswadron #architecture #interiors #gardens #collaborativedesignstudio #incomparableresidences #extraordinaryclients #modern #muskoka #lakehouse #lakeofbays #bold #thebar #warmmodern #glass #cedar #granite #luxuryrealestate #luxury #luxe #instudiorendering #lifeatthelake #fourseasonhome #complete #occupied #missionaccomplished #expectationssurpassed @mazengabuilt @juliecharbonneaudesign - @wayneswadron on Instagram

- Achtsamkeit

🍑500 REP BOOTY CHALLENGE🍑 For all our ladies ✨ #tag a friend that would love this workout! Maybe you can do it together over zoom 🎥 Don’t forget to tag us when you’re done 💪🏽 #bootychallenge #fitness #fitnessmotivation #bootyworkout #girlswholift #workouts #bootygoals #gluteworkout #bootyfit #challenge #legday #bootygains #workoutvideos #bootyselfie #bootyandsoles #bmw #antxceebackthatup #gocrazywoah #modelswanted #bkqueen #lilbootiesmatter #bootyfetish #bootytwerk #datsun #lovelybooties #bigbooties #fijixteocloutchaserchallenge #bringitbackxbree #bmwm - @melbournemuscle.gym on Instagram

Inside/outside cozy wear for quarantine! Machine knit with ultra soft wool and dyed with avocado :) . . . #knitwear #design #fashion #naturaldyes - @ennaikuta on Instagram

- Lakeside Summer Home (600 x 400)

- Baltic feeling

- @pieceofdenmark on Instagram

So far the preparation here in Czech has been ideal, even with rainy skies and a wet course. I really wish I could be lining up today to race the short track but that honor is reserved only for riders ranked in the top 40 in the World. While I’m not quite there yet I feel only a sense of motivation and determination to gain some points and move my way up in the ranking...that’s one of the reasons I’m here after all. Plus working hard to gain experience and points makes lining up for Short Track even more special when the opportunity finally comes. My eyes are set on Thursday’s Cross Country and I’m all in. • #mtb #mountainbike @mtb_nmnm - @hannah_finchamp on Instagram

Werbung//Markennennung💥HOT HOT HOT💥Wir wollen euch an die Wäsche! Und haben deshalb einen Eco Lingerie Guide für euch kuratiert. Wir stellen euch die 12 schönsten Eco Dessous Labels vor, die nachhaltige Unterwäsche herstellen. Und das nicht nur nachhaltig und fair, sondern auch soft, sexy und mit perfektem Sitz! Link in bio . . #lingerie #dessous #unterwäsche #slip #bh #ethicalfashion #organiccotton #loungewear #antichi #ecolingerie #biobaumwolle #boudoir #bralette #bustier #slips #underwear #ecounderwear #sexyunderwear #hot #ecofashion #ecofriendly #ethicalfashion #greenlifestyle #fashioninspiration #fashiongram #fairfashion #slowfashion #fairtrade #fairtradefashion - @peppermynta_mag on Instagram

- Fruits and flowers

Capachito calceolaria purpurea. Cerro el El Roble. #flora #flower #floradechile #chile #cerroelroble #elroble #capachito #calceolaria - @floradechile on Instagram

Jeg vet ikke helt hvor bra det er for meg å gå hjemme 😄🚶🏼♀️💡Driver og planlegger nye prosjekter, uten at snekker’n er klar over det 😬 Har blant annet bestemt meg for gardiner i høypartiet, og det neste prosjektet blir et «vinotek» i stua🍷📚 Da må den ene veggen rives 🤗 Det blir sikkert populært! 🤞🏼😅 ________________________________________ #furnitureminimalis #interiorismo #dreamhomes #residentialdesign #bosshomes #dream_interiors #blackdesign #designinspiration #interior4you1 #designmilk #elledecor #architecture #architecture_hunter #whiteinterior1 #interior444 #instahome #interior4all #lena_interior #interior4inspo #maisondeluxe #lamaisoninteriors #beautifulhouses #jasmin88k #modernarchitecture #housedesign #vougeliving #rom123 #luxuryrealestate #maisondeluxe @atinudadesign @mymodern.interior @modernluxdesign @pureluxury.lifestyle @dreaminteriors @interior4you1 @boss_interiors @aither.interior @funkisbloggen @rom123egmont - @villafuncio on Instagram

Our Shed at Fogo Island Inn has been shortlisted for the WAN (World Architecture News) 2020 Awards! Congratulations to Todd Saunders and the team at @saundersarchitecture for this wonderful recognition. The @worldarchitecturenews virtual awards ceremony will take place in November.⠀ 📸 @iwanbaan⠀ .⠀ #fogoisland #fogoislandinn #architecture #worldarchitecturenews #saundersarchitecture #explorenl #explorecanada - @fogoislandinn on Instagram

- Apparel by Blerta II

#bergliebe #bergsteigen #soschön #heimat #homeiswhereyourheartis #gipfelkreuz #gipfelglück #bergnebel #bergln #dahoam #hoamat #schönauamkönigssee #ramsau #bischofswiesen #marktschellenberg #bayern #visit_berchtesgaden #indeberg #visit_the_alps_ #badreichenhall #piding #marzoll - @visit_berchtesgaden on Instagram

•••••HIIT••••• Perform movements 1-3 x4, 4-6 x4, 7-9 x4 [45 seconds WORK, 15 seconds REST] • jumping lunges • squat w/ hip rotation • mountain climbers • scissor kicks • star jumps • high knees • squat to calve raise • oblique knee to elbow • reverse plank March #workout #workoutinspiration #workoutideas #alphalete #alphaland #fitness #fitnessvideo #hiit #vancouver #yvr #yvrfitness #workoutroutine #gymworkout #fitnessjourney #fitness #hiitworkout #fitnesslifestyle #hiit #fullbodyhiit #fridayworkout #happyfriday #bodyweight #bodyweightworkout #instaworkout #happyandhealthy #vancouverfitness #workoutideas #workoutinspo - @haileyhinzfit on Instagram

Hey all! My name is Dan DEgidio and I am a physical therapist and avid fan of all things fitness-related. I decided to create this Instagram to put out rehab and fitness content that is not only practical, but also evidence-based. I have an interest in working with runners and providing training plans that reduce the risk of injury while improving health and performance. Thank you to anyone who decides to follow along! All questions, concerns, and discussions are welcome. #physicaltherapy #running #fitness #therobustrunner #rehabilitation #painscience #biopsychosocial - @therobustrunner on Instagram

PSALM19 - Just Dropped [Shop Via Link in Bio] D I V I N E M I N I M A L I S M Pray for me Top paired with Confession Leggings and Dancer Short - Bronzed - @creaturesofxix on Instagram

Die Kinder vermissen unser altes Haus schon sehr. Ist ja auch klar, sie kennen nichts anderes, sie sind dort aufgewachsen. Am liebsten wollen sie, dass wir es hier in Kanada genauso wieder aufbauen. Das geht natürlich nicht. Aber Veränderungen bieten auch immer Möglichkeiten, für sie, aber auch für uns. Man muss sich auf das Wesentliche konzentrieren und nicht versuchen es immer nur anderen recht zu machen, sondern das beste für die eigene Familie zu erkennen. Ich hoffe irgendwann werden sie sagen, gut dass wir nach Kanada gezogen sind. Morgen geht die Häusersuche hier weiter, nachdem wir nun den Autokauf abhaken können. Übrigens: der bisher schlimmste Moment für sie war es, als die neuen Besitzer @tinchenmanderinchen ihr Kinderzimmer rosa gestrichen haben, seitdem schauen sie sich die Stories über das Haus nicht mehr an. #bielefeld #tbt #throwback #garden #playingkids #myhouse - @harm_wanders_out on Instagram

툴레의 경량 배낭인 스터의 가능성은 무한합니다. 등산은 물론 MTB 등 간단한 짐을 챙겨야하는 다양한 아웃도어 활동에 완벽한 동반자가 되어줄 것입니다. 🙂 #툴레 #스터 #경량배낭 #등산배낭 #자전거백팩 #MTB #라이딩가방 - @thulekorea on Instagram

The back of our Army set Sports Bra is a must have ! Search: Army Set (Gray) #armyset #camosets #athleticsets #athleticgear #athleticwear #gymgear #gymwear #gymapparel - @revealathletics on Instagram

- Mountain Bike Clothing

We are open today at our beautiful Rocks Estate Tasting Room by appointment and tasting inside only. Call 509-301-9074 to make your reservation. Stay safe and healthy out there! 🍷✨ #RotieCellars . . . #wine #winetime #wallawallawine #wallawalla #cheers #winetasting #winelover #winelovers - @rotiecellars on Instagram

[Werbung] Guten Morgen Ihr Lieben😘Ich weiß gar nicht wann ich so lange geschlafen hab. Jetzt bin ich richtig fit😃☀️Bei 8 Grad frühstücken wir aber lieber drin🥶 Schönen und sonnigen Sonntag wünsche ich Euch ☀️💋 #home_design68 #interior_delux #schönerwohnen #wohnen #eleganceroom #interiorforyou #germaninteriorbloggers #unsertraumvomhaus #whiteinterior #mywestwingstyle #nordicstyle #dream_interiors #interior4you #whiteliving #roomforinspo #interior125 #interior444 #mynordicroom #interior4you1 #interior4inspo #rom123 #nordicinterior #homeadore #haus #solebich #classyinteriors #interior9508 #homedetails #roominspiration #inspohome @interior123 - @gabrieleschlicht0307 on Instagram

I’ve created a general Relief Fund for the #BridgerFoothillsFire. Tap the link in my bio for a simple yet effective way to help ❤️ If you aren’t in a position to donate, spread the word. . The Bridgers hold a special place in everybody’s hearts. And as someone who has been through fire loss, the experience is not one to be taken lightly. - @thewellnessrookie_ on Instagram

NOT ME !!!!! - but reposted from the utterly brilliant @carolinescircuits. I started doing her 30 minute Zoom classes 3 months ago and Honestly my legs, arms (and abs to be honest) are in BETTER shape than when I was regularly going to a gym. I think the 30 minute - in and out is key. It means you can fit it in to your day. She does live classes monday, weds and fridays and I love them ( a mix of strength training with weights and bands and bit of cardio). Doesn’t she remind you of an English Countryside @tracyandersonmethod with a bit of Cate Blanchett? She is lovely - and explains the exercises so clearly before you do them. Thank you @legologyofficial and @kateshaplandme for introducing!💪🏼 #happyfriday #goodmood #exercise #strengthtraining #sculpting #cardio - @luciaferraribeauty on Instagram

Sunrises are the best!☀️💕 . . Foto von @ubikathrin - @edelrauthuette on Instagram

Mid summer colour setting in @hyggehousepec. Echinacea simulata, Penstemon calycosus, and Asclepias tuberosa taking over after the Allium + Monarda bradburiana wave earlier. Growing in a mix of gravel and compost, with no irrigation, and maybe 10 minutes spent on weeding so far this year. #winwin #gravelgarden #naturalisticplanting #plantingdesign #echinacea #penstemon #droughttolerant #princeedwardcounty #wildbydesignpec - @wild.by.design on Instagram

This information dropped into my head the other day from god knows where and I wrote it all down. It really helped me... I hope it helps you! If you are naturally someone who works at a faster pace, let’s call you Fire - you get things done quickly and efficiently with heat in your belly, and whatever you build will grow fast and big. You might have a huge Instagram following as you spread those flames of yours far and wide 🔥 If you are naturally someone who works a little slower, let’s call you Water (🙋🏼♀️) - you get things done, but at a gentler pace, and whatever you build will grow steadily and surely over time. You might have a smaller Instagram following as you eb and flow with your tides. 💦 (Sometimes you compare yourself to Fire and think you should be working faster, spreading wider, reaching more people than you are...) Truth is, neither way is the right way. Neither way is better or worse. Those who are Fire don’t necessarily impact more people in the world than those who are Water. If you try to be Fire when you’re Water, you’ll end up burning yourself out. No one benefits. As long as whatever you are building comes from your HEART and is fuelled by your SOUL, expressed in the way that feels RIGHT and NATURAL and BEAUTIFUL to you, then both ways will have an EQUALLY positive impact on the world, and will reach the exact people it needs to reach. Fire spreads quickly and passionately. Water ripples out, subtly and gently. Both elements grace the world with their powerful qualities, gifts and magic. Be in your element, and build your dreams in your own way. You are impacting the world more than you think. 🧡💙 - @iamhollyhusler on Instagram

- Bewusster Konsum

The Rad dudes from @lighthouseyouthprojects came past today and gave @seafaringfools and all our loyal customers... YOU a certificate of appreciation in support of their amazing cause to ‘keep the wheels turning’ and allow @lighthouseyouthprojects to continue and create positive change in the lives of young people who need it most. #yes #lighthouseyouthprojects #getstoked #seafaringfools #glenelg #brunch - @seafaringfools on Instagram

- Lake Atitlan

Vor fast 1 Jahr hab ich mich für das „Einsteigerprogramm Personal Training“ bei der @deutschesportakademie ᵂᴱᴿᴮᵁᴺᴳ angemeldet. 🤩 Und letztens war wieder ein Präsenzseminar wie ihr vielleicht in meiner Story gesehen habt. 💪🏼 Bei „Fitnesstraining in der Praxis“ sind wir alle wichtigen Übungen an Geräten und im Freihantelbereich durchgegangen. Da ich seit 10 Jahren im Fitnessstudio trainiere, wusste ich zwar schon sehr viel. Aber es geht eben auch um die Details und da habe ich auf jeden Fall noch etwas dazu gelernt. ☺️ Insgesamt habe ich schon super viel gelernt während der Fortbildung. Vor allem zum Thema Trainingsplanung. Da hab ich übrigens 2 coole Podcasts mit Dozenten der @deutschesportakademie aufgenommen. @fitrinsic @dr.thomashaab 🎙 Schaut mal vorbei bei „Happymims - Glücklich leben mit Fitness und Nachhaltigkeit“ (zB bei Spotify oder Apple Podcasts) ☺️🙌🏼 #einsteigerprogrammpersonaltrainer #blizenz #personaltrainer #personaltrainerwerden #deutschesportakademie #köln #sportakademie #weiterbildung #fernstudium #trainerschein #fitnessblogger_de #fitnessblogger #weiterbilden #gesundundfit #gesundleben #nürnberg #fitfamgermany #fitfamde - @happymims on Instagram

Just back home from an amazing week in Wales. Your mountains and trails were too good🤩 Loved the different terrain! Back home to North Scotland now for the training to continue 🙌 #snowdonia #mtb #madisonclothinguk #saracenbikes #mountains - @karra_laing156 on Instagram

Wysyłanie widokówek 📬 ✉️ ze szczytu Śnieżki ma długą historię. Pierwszy kiosk, w którym sprzedawano kartki pocztowe i pamiątki powstał w 1936 roku. Potocznie nazywano go „Piernikową Chatką”, prawdopodobnie ze względu na liczne malowane dekoracje i rzeźbienia pokrywające ściany. Obecny budynek pocztowy - „Anežka” powstał na Śnieżce w 2008 roku. Zbudowano go z drewna i szkła w miejscu dawnego czeskiego schroniska. Więcej na 👉 karpaczskiarena.pl #karpaczskiarena #kolej #kopa #karpacz #śnieżka #dolnyśląsk #sudety #mountains #polskiegóry #naszlaku #turystyka #travel #schroniskagórskie #śnieżka #pogoda #karkonosze #domslaski #domśląski #wypoczynek #schronisko - @karpacz_ski_arena on Instagram

Lass dich inspirieren! von der Schönheit der Stadt. Bautzen ist nicht nur bei Tag besonders eindrucksvoll, auch die Abendstimmung zaubert ein besonderes Flair in die mittelalterliche Stadt ✨ Also warum nicht mal einen Abendspaziergang durch die romantischen Gassen unternehmen? 😊 #deinSommerinBautzen #bautzen #abendstimmung #romantic #history #budyšin #adventure #oberlausitz #sachsen #sachsentourismus #städtereise #erlebedeinsachsen #sogehtsaechsisch #simplysaxony #urlaubdaheim #traveltheworld #heimatliebe #saxony #citytrip #history #städtetrip #view #landscape #explore #sommer2020 #heimat #geschichte #stadtführung #adventureawaits - @stadtbautzen on Instagram

Nå er på tide å besøke Rabothytta, snart må du gå dit på ski! 🥶😅🙃 Rabothytta i Hemnes ble nettopp kåret til Norges fineste ubetjente DNT-hytte! Men hvis du skal besøke hytta før du må ta frem skiene, må du gjøre det snart! Det er allerede nysnø der oppe! 😮❄️🌨 🌼 🍂 ❄️ #rabothytta #hemnes #okstindan #okstindannaturogkulturpark #dnt #hemnesturistforening #helgeland #visithelgeland #nordnorge #northernnorway #norway #norwegen #beautifulnorway #travelnorway #explorenorway #utforskhelgeland #oppdaghelgeland #wanderlust #explore #utforsk #adventure #letsgosomewhere #neverstopexploring #norsknatur #norwegiannature #naturephotographynorway #nature #landscape #uniquelandscapes #thosespecialplaces - @visit_helgeland on Instagram

- Cuckooland | For Him Gift Ideas

The Grand Lodge; so quaint but also so magnificent . #riverviewranch #riverviewranchretreat #montana #missoula #luxurylodge #travel #adventure #smallluxuryhotels #iamtraveller #forbestravelguide - @riverviewranchretreat on Instagram

Interesting shaped squash. It is now soup 🤣 - @bradshaw4138 on Instagram

DRIVE BRA x SPARK LEGGINGS in purple 🦄 in stock, shop link in our bio 🦋 photo @ally_dambrosio - @baconactive on Instagram

If you’ve been to visit us, you might have noticed a huge boulder high on the hillside above the ski road. This boulder is known as Clach Bharraig and is a glacier erratic. This monstrous boulder would once have been positioned high up in the northern corries. During the ice age it would have fallen onto a glacier and been transported down the mountainside. As the ice melted, it was deposited in its current resting spot where it has remained unmovable for the last 10,000 years! It has been estimated to weigh around 100 tonnes 😲 #MountainFactMonday ⛰️ - @cairngormmountain on Instagram

Nastal čas vytiahnuť mikiny zo skrine! Priprav sa na jeseň.🤩🍂 Zababušte sa do nej cez odkaz v profile. # linkinbio #Top4fitness #trainmovelive #mikiny #makamnasebe - @top4fitness.sk on Instagram

Live on @aajadeptford tomorrow with @thisislizzi for the first instalment of our new monthly show. 2 hours of black origins music in this one. Lock in 7-9pm🔒 #radio #DJ #AajaDeptford #Deptford #musicradio #vinyl #house #afro #disco #garage #techno - @tjverghese on Instagram

G O L D E N M O M E N T S 🌄 • #homeoflässig #salzburgerland #trekbikes #nakedoptics #mountains #visitaustria - @andreasmakesphotos on Instagram

stand up, walk to the closest mirror, and tell that BEAUTIFUL girl looking back “I love you”⠀ ⠀ the first time I ever did this seemingly simple task, I was brought to tears. never had I looked myself in the eye & told the girl looking back that I loved her⠀ ⠀ thank you @jacqgould for teaching me this - it is now a practice I try to incorporate daily⠀ ⠀ try it out for yourself! you won’t realize how much it means until you say it⠀ ⠀ 🤍🤍 have an amazing day 🤍🤍⠀ ⠀ ⠀ ps: if you are reading this far, thank you!! your support and engagement with this post means the world to me :) check out my reels tab and other posts if you are looking for more content of mine!⠀ ⠀ ⠀ —⠀ —⠀ —⠀ —⠀ —⠀ —⠀ —⠀ —⠀ ⠀ #selflove #affirmations #youarebeautiful #mirrorwork #fitness #fitnesslifestyle #lovewhatyoudo #motivateyourself #transformation #onlinecoaching #gettingstronger #bodybuilding #womensbest #balancedlifestyle #healthyliving #strongnotskinny #strongwomen #gymsharkwomen #lululemon #health #balance #fitnessinspiration #girlswholift #positivevibes #yougotthis #loveyourself #gymlife #girlgains #fitnesstips #lovetheprocess - @marinforthegym on Instagram

Ingenting kurerer kjedelige hverdager bedre enn en tur på to hjul!l 🌄 . . . #trekbikes #ridebikeshavefunfeelgood #boasykler - @boasykler on Instagram

- Esszimmer

Der Klimawandel wird immer präsenter - es wird immer wichtiger, dass jeder Einzelne seinen Beitrag zu einem nachhaltigen Leben und zum Umweltschutz leistet. 🌎 Und jeder Einzelne kann etwas dazu beitragen: Es beginnt nämlich alles bereits beim Wohnen und beim Alltag in den eigenen vier Wänden. 🏠Die folgenden Tipps helfen dir bei einer nachhaltigen Alltagsgestaltung in deinem Zuhause: 1. Standby Modus aus 💻💡 Auch im Standby Modus verbrauchen elektronische Geräte Energie, meist sogar so viel als wären sie angeschaltet. Am besten gleich Steckerleisten mit Fußschalter installieren, damit alle Geräte auf einmal ausgeschalten werden können. 2. Stoßlüften statt Kippen 💨 Lieber zwei, dreimal am Tag für zehn Minuten komplett durchlüften und die Heizung ausstellen als ein Fenster länger auf Kipp stehen zu lassen. So kommt mehr Sauerstoff rein und es wird weniger Energie verbraucht. 3. Ökologisch putzen 🧼🧹 Chemische Inhaltsstoffe schaden den Schleimhäuten und sind auch schlecht für die Umwelt, wenn sie ins Abwasser gelangen. Besser ist es, auf biologisch abbaubare Reinigungsmittel zu setzen, die weniger Allergien auslösen und die Haut weniger reizen. 4. Zu Ökostrom wechseln 🔌 Grüner Strom ist zum Einen natürlich besser für die Umwelt und auf der anderen Seite auch oft günstiger. Hast du noch weitere Tipps für uns? Wie gestaltest du dein nachhaltiges Zuhause?😊 #memolife#sustainability#sustainableliving#nachhaltigkeit#nacchaltigesfamilienleben#nachhaltigeszuhause#nachhaltigkeitfüranfänger#würzburg - @memolife.de on Instagram

Sporty vibe 🤪 - @rachelbush on Instagram

[1 of 3] To the state that raised us. That gave us our sense of adventure. That we still are so fortunate to call home: Happy Birthday, Maine. May we continue to enjoy your mountains, rivers, oceans, and woods as places to adventure for many years to come. Love: the @pamolacreative team. // #mainething - @pamolacreative on Instagram

- Austria Travel

CDF 🇫🇷 Loudenvielle ⛰ —————— Première compétition officiellement en plaque média. Ce fut magique. Un magnifique championnat de France qui nous aura fait vibrer jusqu’au bout ! Merci au @pyreneesbikefestival pour cette manche magnifique mais aussi à @mtb_events notamment pour les plaques média. Une reprise qui sera malheureusement bien trop courte. J’espère avoir l’occasion cette année de pouvoir faire d’autre compétitions mais avec le contexte actuel, mes chances sont faibles. Merci aussi à toute la famille de l’enduro et aux copains 🔥 Merci aux riders qui m’ont fait confiance. On se retrouve bientôt 😁 ————— @mtb_events @pyreneesbikefestival @ffcyclisme @canonfrance @sigmafrance ————— #bike #mountainbike #downhill #cycling #mtblife #bikelife #dh #mountainbiking #bicycle #enduro #freeride #bikes #enduromtb #bici #biking #ride #instabike #bikestagram #landscape #sunrise #mountain #mtb #mtbpictureoftheday #mtbphotos #mtbphotooftheday - @xavierligonnetphoto on Instagram

- Alte heimat Schlesien

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐧𝐞𝐱𝐭 𝐛𝐮𝐭 𝐝𝐨𝐮𝐛𝐭𝐢𝐧𝐠 𝐢𝐭’𝐥𝐥 𝐰𝐨𝐫𝐤? I’m throughly enjoying the process of training, life and business at the moment 🙏 It’s not always a linear progression - there’s ups and downs and moments of doubt, but remembering why you started and ultimately where you would be without your passions in life puts everything into perspective. Never compare yourself to others: your journey is your own - you don’t need to reach a certain goal by a certain age because someone else has, your journey is your own ❤️ Don’t ever let someone tell you ‘you can’t’ or “it’s too late,” because that’s far from the truth. I saw a brilliant quote by @officialflexwheeler the other day that said: “Remember - no one can make you feel inferior without your consent.” Just do you 👊🏻 📸 @petebennettphotographer - @___miss__b__ on Instagram

- Wigwam Holidays

Our La Luna Mug is back in stock 🌝 Hand crafted • Australian made • Sustainable • Ethical ✨ - @kinfolkandco on Instagram

Blissful mornings... - @thebalconygarden on Instagram

Alla har en kompis som alltid spelar luftgitarr /// #rea #superklipp #billigt #utförsäljning - @unitedstage on Instagram

- DIY - our favorite ideas

- books ♡

・ ・ 毎日のように愛用している水筒のご紹介🌵 ・ MizuのV series【V5】 保冷も保温もしてくれる450mlのミニサイズで、ちょっとそこまで♩のお供に最適です◯ 小ぶりなボディバッグにもすっぽり入るサイズで、4歳の娘も重くなく飲みやすい。蓋が紐で繋がってるから、落とすことなく安心です◯ ・ 大口ボトルで洗いやすいから水だけじゃなくコーヒーやスポーツドリンクもいれちゃいます☕️ シンプル構造でパーツが少ないのがとてもありがたいんです◯ ・ @mizulife_jp ぜひ覗いてみてね👀💙 ・ ・ #mizuボトル #ミズボトル #mymizulifejp #pr #水筒 #マイボトル #サスティナブルな暮らし #エコな暮らし #キッチン #ダイニング #キッチンインテリア #キッチンダイニング一体型 #ダイニング照明 #凸ランプ #ハンギンググリーン #ドライフラワー #ライティングレール #シンプルインテリア #インテリア好き #平屋暮らし #こどものいる暮らし - @h._.haus on Instagram

- Custom Pillow Cases

We had a lot of fun a few weeks ago with @berengereboes9 during the shooting for @avoriazmtb @avoriaz1800_officiel 😍😁 . 📸 @kenoderleyn . . . . . #avoriaz #avoriaz1800 #avoriazmtb #julianettes #julianabicycles #gojuliana #enduromtb #mountainbiking #mtb #mtbgirl #girlsonbikes #naturelovers #outdoorwomen #mountaingirls #girlslovemtb #chicksonbikes - @deborahmotsch on Instagram

IDAG DEN 1 APRIL ÄR EN STOR DAG FÖR MIG! Det är världspremiär för Hellström Gin på Systembolaget! Efter mycket hårt jobb är det äntligen dags för lansering av Gotlands första gin som jag tillverkar här på ön! 👉1 april kl. 10:00 blir den beställningsbar i hela Sverige på Systembolagets hemsida. Länk i min profil. 👉1 april kl 12:00 öppnar butikerna på Gotland (Hemse, Slite och Visby) som har den på hyllan! Tack för all support jag fått så här långt 😍🙏🏼 - @elisabethhellstrom on Instagram

🇬🇧It’s much darker when I get home in the evenings now, but I love the moody atmosphere in this picture🌘 #myscandinavianhome #mynordicroom #livingathome_magazin #couchstyle #couchmagazin #solebich #howwelive #apartmenttherapy #interiorsthatcrush #antikolis #swissinteriorbloggers #interior_verbindet #mysenseofhome #wohnraumliebe #hollymagazin #ebenisto #homestories_mag #interiorfriends #interioria #urbaninteriorblog #decohomies #interior123 #letterboxhome #mymycs #thespacesilike #simonsayshome #nzzbellevue #mylvngrm - @crtdhme on Instagram

- Business Tips

So many people have been telling me how much they miss the Pilates: Suspension class! Me too! I miss teaching suspension, it’s my definitely my favorite 🥰 . . . The good news is, you can still do private suspension sessions with me! I can currently accommodate single and duet sessions. The world is upside down right now, you might as well be too 😂 📸 @matt_roy . . . #pilatessuspensionmethod #pilates #pilatessuspension #anatomy #miami #midtown #miamibeach - @sketch1 on Instagram

- ARCHITECTURE

Idrettslag og foreninger kan booke klatreparken. Se hoytlavt.no/Molde for mer info høytoglavtmolde #klatrepark #lokaleopplevelser #visitnordvest #romsdal #kristiansund #molde #hoytoglavtmolde #climbingpark #liveterbestute #aktiviteterforalle #hoytlavtmolde - @tustenskiheiser on Instagram

Commercial project | Location: Norway | Customer: Tanken Arkitektur - @sergeyshelestyukovich on Instagram

Særriøs fjell🐐 . . . . . . 📷: @marithasorli 👩🏼🤝👩🏽 ————————————————— #visitlofoten #lofoteninfo #mittnorge #dreamchasersnorway #dreamnowvisitlater #lofoten #lofotenislands #tirilgenser #hjemmestrikk #norge #nrknordland #mountainview #northernnorway #landscapeofnorway #nortrip #utno #wu_norway #mittnordnorge #stedervielsker #norway #ig_nordnorge #lofotensecret #toplofotenphoto #hikingadventures #bestofscandinavia #norsketurbilder #ilovenorway #thebestofnorway #turistforeningen #utnorge - @juneiversen_ on Instagram

#afloweraday - @ballaratwedding on Instagram

Everyone gets stressed. The key is knowing how to unwind. . @brookland_manor_nj . . . . #naturephoto #watchthisinstagood #artofvisuals #awesome_earthpix #landscape_captures #rsa_rural #natureaddict #nature_wizards #awesomeearth #naturediversity #ourplanetdaily #earth_deluxe #instanaturelover #nature_prefection #allnatureshots #gottalove_a_ #nature_brilliance #EarthVisuals #fantastic_earth #unlimitedplanet #newjersey #hoboken #jersey #newark #nj #rutgers #canonphotos #canonrebel #poconos #sussexcounty - @guynamedlindsey on Instagram

Yoga means “union” or “connection” ✨ Yoga is both a state of connection and a set of techniques that allow us to connect with everything around us. Conscious connection to everything allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful, happy and fulfilling experience. And you, who is your yoga budy ? Tag him/her 🤗 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #pilates #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #nature #yogini #yogapose #fitnessmotivation #healing #bhfyp - @osmozyoga on Instagram

With some of the lockdown measures soon to be relaxed here in Australia, some of our parks are also opening back up as well. I, for one, cant wait to get back out for some big adventures, but if you are going outside, please dont be a moron. ⠀ ⠀ We are on the right end of the curve at the moment, but that doesnt mean you can disregard social distancing guidelines. Even more so, tone it down and take it easy. Now is not the time to push — especially if youre a bit rusty — and get hurt or have to call in a rescue. Be outside, but be smart.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mtb🚲#mtb4life #hometrail#enduro #mtb#mtbiking #mountainbikes #mountainbikelifestyle #ambmag #outdooradventures#mtbaction#kosciuszkonationalpark#snowymountainsnsw #aussiebush #BringMeTheMountains #australiantraveller #ShowMeTheMountains#nature #mtbphotography #liveyourlifeoffroad #flyhigh #getoutsidetas #mountainbike #hometrails #outsideisfree - @colinlevitch on Instagram

Yoga with friends at CasaCookCousins with the best @concretejungleyoga What a way to start the day 🙌 Most challenging thing is not to start drinking 🍾 with all those crazy girls straight after! #dontthinkicandoit #goodmorningyoga - @stylejusteasier on Instagram

and so, it begins. 🥰💛 #soulcycle - @karalennon on Instagram

- { Plant Species }

Celebrating today! MinArc is the winner of the 2020 BUILD Magazine Award for “California’s Most Innovative Design Studio” I am honored to photograph for the @minarcdesign team. Proud to document the use of innovative building materials and the application of sustainable practices at the core of every project-photos by @artgrayphotography - design by @minarcdesign @buildmags #architecture #architecturephotography #designandbuild #innovation #californiadesign #icelandicdesign - @artgrayphotography on Instagram

Fint renoverad gaveltrea i toppenläge med härlig planlösning och inglasad balkong på Sturegatan 5 🙌 Swipa höger för att uppleva en del av lägenheten vid skymning 🌃 😍 📍 Centrum, Borås, Sweden. ________________ Ansvarig mäklare: Carina Röjland-Lindberg / 3 rok / 78 kvm / Utgångspris: 2 395 000 kr / Visning 31/8 kl. 17.30 / Länk i bio för mer bilder och information 👆🏻 ________________ @fastighetsbyranboras #fastighetsbyran #fastighetsbyranboras #lägenhet #borås #tillsalu #design #interiör #inredning #inredningsinspiration #inspiration - @fastighetsbyranboras on Instagram

How bout them zucchinis! Seriously tho I can’t believe I grew these, what! . . . . #farmermargs#zucchinifordays#igrewsomething#veggies#yum#garden#sohappy#stoked#greenstuff#loveourplanet#loveanimals - @somethingaboutmargot on Instagram

Happy birthday little sister.. @miabacksaether . . #trysil #mtbkids #pbgroms #trysilbikearena #sweetprotection #utno #liveterbestute #mtbnorway #gekkobikes #rockymountainbikes #rockymountainreaper #littlesister - @maxbacksaether on Instagram

Fitness Update: Ab nun gibts auch mehr Videos von meinen Fitness-Übungen auf @inessasworld. Sport gehört ganz oben auf meiner Werte-Liste und es wäre fast schon zu schade, nichts davon zu verewigen. Auch an die Sportmuffel da draußen, ihr könnt von zu Hause aus trainieren. Mache ich auch sehr oft. Zeig euch davon auch ein paar Videos. Man muss nicht immer ins Gym...bitte keine Ausreden mehr 🐷🤪 Auf welche Übungen habt ihr Lust? #easyfitness #workoutinspo #bootyworkoutplan #electrofitness #techhousevibe #electronicdancemusic #gymlife💪 #fitfam #fitnessaddicted #homeworkouts #stuttgartgermany #bietigheimbissingen #gymgirlsdaily #dancevideos #ravegirls #techhouselovers #workoutvideos - @inessasworld on Instagram

___ Bearsville Chalet is sold! ___ I’m so proud of my seller who was handsomely rewarded for all her renovation work over the last 18 mos with a selling price of $50k over ask!! ___ 401 Glenford-Wittenberg Rd Bearsville NY 12409 sold 9/11/20 for $750,000 ___ #hudsonvalley #realestate #woodstockny #sold #catskillsrealestate #freshpaint #turnkey #realtor #privatecreek #hudsonvalleyrealestate - @hudsonvalleycatskillsagent on Instagram

Project Feature — Allmannajuvet Zinc Mine Museum by Peter Zumthor • “Allmannajuvet, with its characteristic landscape and rich cultural history, is one of the 10 largest attractions along the National Tourist Routes. In 2002, world-renowned architect Peter Zumthor was commissioned by the Norwegian Public Roads Administration to design a tourist route attraction for the purpose of welcoming visitors and bringing the old mining history of Sauda back to life.” • Photography by Aldo Amoretti #interiorswithatmosphere #atmosphere #interiordesign #interiordesignlovers #interiorspaces #interiores #arquitecturainterior #architecture_hunter #minimalspace #interior4all #minimalinterior #minimalistdesign #interiordesign_addict #interiordesignblog #archiporn #architectureinteriors #passionforinterior #interiorism #instarchitecture #minimalinterior #interioresminimalistas #concretedesign #architecturephotography #magazine #design #moods_in_frame #like4like #f4f #follow4follow #interior4inspo - @newnormmag on Instagram

- Show that rolls. Stop tucking that tummy in.

Trizepsdrücken am Kabelturm 😛 Welchen Nutzen und welche Vorteile bringt dir diese Übung ? 1. Viele Leute sind sich nicht bewusst, dass man durch das regelmäßige Trizeps-Training auch die hinteren Schultern und den Rücken stärkt.💪🏼 2. Trizepsdrücken stärkt ebenfalls die gesamte Armmuskulatur. 🥵 3. Es ist eine Isolationsünung, bei der man den Trizeps gezielt und fast unabhängig von anderen Muskeln trainieren kann. 🤙🏼 Anbei findet ihr wieder ein kurzes Trainingsvideo. Jedoch ist der Griff nur ein Vorschlag, da diese Übung auch mit dem Seil (Bild 1) ausgeführt werden kann. Viel Spaß beim ausprobieren 😋 #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #sport #sportmotivation #sports #sportswear #cleverfit #cleverfitfamily #cleverfitnauen #fun #fitwärjetztclever - @clever_fit_nauen on Instagram

Shorts e top modelo nadador 😍 Aquele básico não tão básico, né? ✨ Acesse nosso site e saiba +! www.impherialshop.com.br ✔️ - @impherialshop on Instagram

‼️Jetzt noch ein Bike 🚵♀️ zum Schnäppchenpreis? 👉Komm vorbei und finde super interessante Bike-Angebote aus unserer Mietflotte! - @faehndrich_sport on Instagram

@jazzabel rocking the brand new Don Race tee!💗 killing ittt!!! Please contact support@ilabb.com to claim your credits. To be featured, tag @ilabb, @ilabbworld or hashtag #ilabbword. Each repost gets 1000 points to spend on ilabb.com ✌️ - @ilabbworld on Instagram

Spotlight on: Allium cristophii. This classic, huge-headed sparkler allium is loved by pollinators and looks wonderful paired with tall spire-like border fillers. The seedheads also look wonderful dried and sprayed gold or silver for use at Christmas. #sarahraven #jonathanbuckleyphotography #sarahravenalliums #alliumcristophii - @sarahravensgarden on Instagram

Les nostres rutes les fem al damunt dunes e-bikes de @rieju_oficial que ens tenen ben enamorats 😍 #empordàlovers #emtb #ebikes #packexperiencies #experiencepack #emountainbikexperience #catalunyaexperience #descobrircatalunya #empordà #empordanet - @emporda_lovers on Instagram

Backwoods Fortress. CHALLENGE: With no direct access to water, power, natural gas, or cell reception, build a luxurious family estate in a remote location. . . . . #construction #architecture #design #building #interiordesign #engineering #contractor #home #realestate #builder #constructionlife #architect #interior #engineer #constructionsite #carpentry #house #homedecor #homeimprovement #build #art - @shirmarconstruction on Instagram

@oidwirt from @flowvalley enjoying the sundowner in his home area 📷 @arnau_navarro #freeridemtb #mtbfreeride #downhillmtb #traillove #enduromtb #enduro #mtbtrail #endurolove #enduromountainbike #mtb #mtblove #mtblife #ridemorebikes #endurolife #mountainbikelife - @alpina_sports on Instagram

💯 #nichtaufgeben #aufgebenistnicht #motivation #erfolg #dranbleiben - @motivation.lifestyle21 on Instagram

Chasing the last bit of summer☀️ . 📸: @jamesvincent . @pacecycles @findra #pacecycles #sitonmypaceandtellmeyouloveme #findra - @itsdannyoc on Instagram

In love with my @madisonclothinguk kit 💕 Another good day in the woods! 👊 #madisonclothing #girlswhobike #mtb #mtblife #saracenbikes - @karra_laing156 on Instagram

Four new project pages up for work developed by our students in @hookepark through 2019 . designandmake.aaschool.ac.uk . #aaschool #hookepark #woodland #digitalwoodland #website #portfolio #designbuild #bentwood #steambending #workshop #digitalwood - @aadesignandmake on Instagram

This is a picture of two completely different people. The one on the left thought all carbs were bad, never took rest days because it would slow her progress, and if she indulged in a cheat meal that meant running 2-3 extra miles that day to burn it off. The girl on the right eats carbs as fuel, takes rest days to be that much better tomorrow, and lovessss ice cream 🍦 There’s a lot of things I know now that I wish I could tell the girl on the left, BUT I think I needed to overcome those mental struggles to be at where I am now. The hardest thing for me was accepting myself with all my imperfections. 3 years is a long time and I’m so happy I decided to dedicate that time to SHOWING UP & becoming the best version of myself💛 ps- I just uploaded a new YouTube video that explains my fitness journey. Link in bio to check it out :) . . . . . #weightloss #healthylifestyle #weightlossjourney #healthyhabits #fitness #austinfitness #austinfitnesscommunity #transforma #getstrongereveryday #nonscalevictory #beforeandafter #sidebyside #facetoface #bodytransformation #transformation #healthiswealthfitness - @kaleecampbell on Instagram

- BEAUTY

#motivation das linke Bild wurde mir hier vor wenigen Tagen als Erinnerung angezeigt. Und egal wie oft ich schon solche Transformationsbilder geteilt habe, ich bin immer wieder stolz darauf, dass sich so viel getan hat. Und dabei rede ich nicht unbedingt vom körperlichen Zustand 🙏🏼 __ Ich erinnere mich noch genau an tägliche Gedankengänge wie „mist, fast hast du deine täglichen 1600 Kalorien gegessen, zum Abend gibt’s heut nur noch rohes Gemüse“ oder „wie gleiche ich das Abendessen bei meiner Familie aus? Ich esse bis mittags einfach nichts“. __ Solche Gedanken sollte wirklich niemand auf die leichte Schulter nehmen, denn DAS ist der Anfang einer Essstörung ✋🏼 DAS ist der Anfang in ein extrem zwanghaftes Essverhalten, ohne jegliche Spontanität 🚫 Und genau DAS lass ich mir nie nie wieder nehmen.‼️ __ Denn genau die Abende in Gesellschaft sind mehr als Goldwert. Die Abende, an denen ich jeden Happen genießen kann, sei es nun Omas Kuchen oder einfach mal ein Döner. Auch denke ich zu gern an die viel zu langen Nächte mit meinen Mädels zurück 🍷 __ Wenn es sich ergibt & die Lust da ist, wieso stehen wir uns selbst im Weg? Also: solltest du mal wieder in einer Situation stecken, in der du gern etwas erleben würdest oder irgendwo eingeladen bist, dann genieß die Zeit in der Gesellschaft und denke nicht immer wieder daran, ob dich diese eine Mahlzeit dick machen wird. Denn das wird sie gewiss nicht 🙃✨ - @jennifer.bieling on Instagram

When @forrestmankins asked if I wanted his reservation at a lookout in Montana, @megsejohnston and I decided to make it into a family trip. Grateful for moments like these. #1 Evening falls on the lookout. #2 Meg and Em reading, Isla and Fritz playing. #3 Meg and Isla sharing chocolate. #4 Emlyn reading her birthday gift and learning facts about bears. #5 Having a Spindrift after a motorcycle ride with Isla. #6 Isla looking through the Fire Finder. #7 The view from the lookout. #8 Fritz and Isla playing through the window. #9 Em getting ready for bed and showing me where the “Neverland Star” is. #10 Isla climbing the railing to see the view. - @isaacsjohnston on Instagram

⛰ PIC DE BASTIMENTS 📍 Pirineus ⛰ 2.881m ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #picdelgegant #ripollès #ulldeter #setcases #queralbs #fontpedrosa #colldelamarrana #bastiments #entremuntanyes #muntanyes #catalunya #pirineus #muntanyescatalunya #lovemountains #descobreixcatalunya #descobreix_cat #racons_catalunya #igers_catalunya #catalunya_natura #catalunyaexperience #alpine #laneucat #nature #landescape #elmeupetit_pais #senderisme #trekking #trailrunning #trail #pirynees - @muntanyes_catalunya on Instagram

Whos out on an adventure this weekend exploring some new terrain? #huntwheels #huntbikewheels #mtb #mtbenduro #endurowides #TheChaseIsOn #MountainBiking #MountainBike #BikeLife #MTBDaily #ShredTheGnar #cyclingpics #justgetoutandride #mountainbike #bikelife #twowheelpassion #actionsports #extremesports #themountainsarecalling #adventureculture #welivetoexplore #weareexplorers #mtbiking #onepedalahead - @hunt.mountain on Instagram

Opanowanie, skupienie, równowaga. 😈🖤 Wnerwienie, złość, determinacja. ... Sprawdzian nie tylko siły fizycznie, a przede wszystkim psychicznej 🔥 To dopiero pierwszy odcinek serialu #trecchallenge .., co będzie dalej? Jakie zadania wykonamy? 🔥🏔🧠 Kto jeszcze nie widział link na story 💪🖤 #trecteam#trecathlete#trecgirl#workout#pushups#motivation#sportgirl#athlete#fit#fitness#strongertogether#forest#mountain#@ - @nataladamek on Instagram

Para escribir una nueva historia, solo hace falta un paso: tomar la decisión ✨ Somos tus aliados para asesorarte y apoyarte en lo demás 😉 Recuerda que puedes contactarnos a través del correo electrónico glen@portaservicios.com, nuestra web (link en bio) y el número de teléfono +34 661 46 64 02 . . #Porta #PortaServicios #ServiciosMigratorios #Migración #Emigrar #PasaporteEuropeo #NacionalidadEuropea #NacionalidadSefardí #Sefardíes #NacionalidadEspañola #NacionalidadPortuguesa #VenezolanosEnEspaña - @portaservicios on Instagram

Hot tip🔥 Whoever said you bike wasnt made for bikepacking was wrong! @emilybatty1 with her fully loaded bikepacking bike, which also happens to be size small and made for cross country racing. Arguably, just what she did! 🤷♀️ She pedaled unsupported the full length of Iceland!💪. 👉Hopper Frame Bag 👉Spinelock 10L Seat Bag 👉Joey Downtube Bag 👉Mag-Tank & Feedbags #revelatedesigns #bikepackinggear #bikepacking #Iceland📸 @jordanrosenphotography - @revelatedesigns on Instagram

Those that have skied @jacksonhole know that some of the best lines require a little exposure to get into... the new DH trail we tag teamed with @rdarge and the @jh_bikepark crew is no exception. 📷: Local legend, @malachiartice #trailbuilding - @sensusradtrails on Instagram

Happy fall, y’all! 🍁🎃Are you ready for some cooler weather? . . . . . #grandstrandmag #fall #autumn #goodbyesummer #myrtlebeach #beach #pumpkin #pineapple #jackolantern #firstdayoffall - @grandstrandmag on Instagram

Love this listing 🙌 @juliaabrahamclarke . . . . . . . . #yyj #yyjrealestate #victoriabc #realestate #milliondollarlisting #goals #dreamhome #luxury #luxurylisting #remax #yvr #vancouver #lifestyle #exterior #build #developer #interior #modern #realtor #realtorlife #motivation #listing #view #homebuilder #homegoals #vancouverisland #buildersofig #forsale #homedecor - @platinumhdstudios on Instagram

Ditch those boring bowls, add fun to your table! This grey owl bowls are unique and unlike any other. Made from durable glazed stoneware, theyre perfect for anything from rice to dips and snacks and bring a charming youthful vibe to your table. Your kids would totally love them! - @ebrosgift on Instagram

- Meditation & Mindfulness

- 5 Benefits of Drinking Water During Exercise

Smiles for miles 😁 . . . @wonderfulwildwomen #ukmtb #enduromtb #mtb #mtn_bike_geek #uktrails #mtbuk #mtblove #mtblife #mtbtrail #mtbgram #lakesmtb #lakedistrict #imbikemag #mtb #girlsthatshred #mtbiking #mountainbike #mtbiker #mtbworld #girlswhoride #sheshreds #ridelikeagirl #mtbgirl #mountainbiking - @itskateoc on Instagram

- Dahlien

- Superfood

This Fri, Sat and Sunday are the last days to visit Summer of Bees by Rustan Söderling and Aline Weyel. Open 2-6pm Rustan Söderling presents his new film, The Cadaver Stone, which follows him and his guide, Duncan, as they trace an ancient Ley Line up the northern coast of Cornwall. It takes off in the picturesque fishing village of Port Isaac during the recording of the 8th season of feel-good TV drama Doc Martin and ends on a rocky beach in Devon in front of the Cadaver Stone, once the scene of bloody human sacrifice. #corridorprojectspace #gemeenteamsterdam #videoart #lastdays - @corridor_project_space on Instagram

🐽🐷💗 #ocean #sun #sunshine #thepowerofsun #goldenhour #livebythesea #sea #surfing #surf #santacruz #longhair #swimsuits #longhair #happygirl #lisbon #hamburg #outfit #jumpsuit #ootd #jumpsuitstyle - @nina_ninsta on Instagram

- Ausfliegen!

Happy Saturday everyone 💫 - @jeennny____ on Instagram
