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SHUT UP IM EATING
- Flight attendant meal prep for 17 days,coming home every 3 days to swap out.
Food lover
Chips
- What can I say? I like variety!
INSTAGRAM PFP♨
- My strategy is to grab what I want the day of. Aka Im lazy.
- Meal Prep Sunday: Spicy Turkey Taco Salad Bowls 🍴😋
forever ❤️
Ramen Kitten
- Week Seven: Stuffed peppers, Stuffed burritos, and even stuffed pretzels!
뵈보 on X
- hmmm
Apple Cat
- Thai Mango Popcorn Chicken, Broccoli Mac & Cheese, Sweet and Sour Chicken - Walmart meal prep, recipes in comments
🜸 ◖ ࣪˖ 𝙨𝗈𝗳𝘁 ◠ 𝗄𝗂𝗍𝘁𝗲𝗻 🍞 ⭑ ࣪
- Crossfit
35 Kickass Pics That Will Get You In The Mood
- Forgot to post. Trying to clean up my diet again.
Cat pfp
why am I not getting my cookies this is a scam life is a scam diediedie
- This weeks meal prep, got baked chicken thighs with kale and white bean soup and grilled zucchini. The other meal is baked chicken thighs with steamed veggies and grilled zucchini. Then a fruit cup for breakfast/snacks. Not pictured are the spring mix salads
grimace shake
Let’s talk about phytonutrients! A couple days I posted about why it’s so important to “Eat the Rainbow” and it’s because different foods have different health benefits and phytonutrients. The word phytonutrient literally means plant nutrients. There are more than 25,000 types of phytonutrients but I’m only going to talk about some of the more common ones by food color: Red – Foods that are red in color are high in lycopene and anthocyanins. Lycopene is important for heart health and anthocyanins are a powerful antioxidant. This includes foods such as tomatoes, strawberries, raspberries, red apples, and cabbage. Orange – Foods that are orange in color are full of beta-carotene, which is a powerful antioxidant (important for your immune system). This includes foods such as carrots, yams, mangos, and pumpkins. Yellow-Orange – Foods that are yellow-orange in color are rich in Vitamin C, which is essential for your immune system and for detoxifying. This includes foods such as lemons, grapefruits, oranges, and pears. Green – Foods that are green in color are high in indoles and lutein (and folate). Lutein is important for vision and indoles are important for reducing the risk of cancer (found in cruciferous vegetables). This includes foods such as broccoli, brussels sprouts, cabbage, kale, spinach, leafy greens, lettuce, peas, kiwi, spinach, kale, and collards. Blue – Foods that are blue in color are full of anthocyanins and phenolics, which are both powerful antioxidants (important for destroying free radicals). This includes foods such as blueberries and plums. Purple – Foods that are purple in color are high in resveratrol, which is an antioxidant. This includes foods such as grapes, red wine, and berries. White / Tan / Brown – Foods that are white/tan/brown in color have a lot of allicin, which is helpful for heart health, and flavonoids, which are powerful antioxidants for cancer prevention. This includes foods such as garlic, onions, leeks, scallion, cauliflower, jicama, tea (white and black), soy, tahini, and chives. What “color” do you think you’re missing in your diet? *This is not medical advice. Please speak to your doctor about your health* - @asocalgirlsjourney on Instagram
Florkcow is not hungry
Delicious Animal Blend For A Finer Weekend (Memes And Pics)
- Easy colorful meal prep this week!
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Paimon PFP screenshot by Me
- I’ve been depressed for a bit and haven’t been cooking. Luckily making this reminded me that cooking good food makes me feel better :) It’s quinoa, chick peas, red bell pepper sauce, and avocado.
- popcorn chicken, anyone?
kitten adoption photography ideas kitten hack kitten facts kittens checklist
Tofu with Quinoa, Broccoli and Green Asparagus 🌱 . By @plantbased.traveler . . 🙋♀️Tag a friend who would enjoy this! 👇 . . ➡️Follow @foodplushealthy for more✅ ➡️Follow @foodplushealthy for more✅ ➡️Follow @foodplushealthy for more✅ . Recipe: . For the tofu I used: 1 block extra firm tofu 1 heaping tbsp cornstarch 1 tsp onion and 1 tsp garlic powder 1/2 tsp salt 1 tbsp cooking oil (I used grape seed oil) 1/4 cup general tso sauce * (see below) As well as: 1 cup cooked quinoa 1 head of broccoli 1 large handful of tender green asparagus Sesame seeds (Makes 2 servings) _________________________________________________ Cut tofu into big chunks and add them to a bowl together with the cornstarch, spices and oil. Toss carefully until evenly coated. Spread cubes on a lined baking sheet and bake them at 375 F/190 C for 30-45 min (depending on size and desired level of “crispness”), giving them a stir once or twice in between to ensure even baking. Add the baked tofu chunks to a non stick pan, pour sauce over it and stir on medium heat for a couple minutes until pieces are slightly sticky and caramelized. Serve over some fluffy quinoa and sautéed or steamed veggies, sprinkle a few sesame seeds on top and enjoy 💚🍲🥢 . . . #foodplushealthy #vegetarianfoodshare #vegeterianfoodporn #vegansrack #veganfoodlove #veganfoodpics #veganfoodblogger #vegannutition #veganfoods #veganfoodblog #veganfoods #veganfoodspace #veganfoodideas #veganfoodshares #veganofinsta #vegansk #veganinspiration #veganbowl #veganworld #veganmeal #veganfoodlover #vegetarianlife #veganfoods #vegetarianrecipes #veganlove #veganshare #veganrecipe #vegantreats #veganblogger #veganbowls - @foodplushealthy on Instagram
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- Meal prep Monday!
Beautiful and Adorable Cat Wallpapers for Your Phone
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- Tofu scramble for breakfast? 244cal for this plate.
Sushi
It’s Sunday! Are you ready for tomorrow? @jessandremy have their meal prep done!...Meanwhile I haven’t even figured out tonight’s dinner lol. . . . #Repost @jessandremy Mom! Bacon is so not healthy....let me do you a favor and just eat it for you 🥓🐕🤦🏻♀️. . . . . . #shibainu #shiba #dogsofinstagram #shibamania #shibastagram #furbaby #petstagram #dogsofthe504 - @dogsofthe504 on Instagram
Buff bread bunny
- Sushi Bowls w/Cauliflower Rice
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Toki Wartooth Icon
- Vegetarian assorted veggie bowls! (A tomato, tofu, and onion mix lies underneath everything). Everything is seasoned with just a slight touch of Sriracha sauce because why not
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banana
Axomia khana !!!. . . . . . . . . . , , #assamesefood #assamesefoodie #dinner #homecooking #homecooked #axomiya #likeforlikes #assamesefoodblogger #northeastfoodblogger #northeastfood #northeastfoodies #guwahatifoodie #guwahatifoodblogger #ghy #bangalorefoodies #indiafoodlovers #indiafood #nomnom - @angrajsa on Instagram
50 Hands-Down Funniest Pics Of Cats From The ‘Cat Virus.Exe’ Instagram Page
round pfp
- I work two jobs and often have to take my whole day’s worth of food with me when I leave in the morning. I find it so satisfying to look at!
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- Clean eating
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food cat pfp
Kucing: salah sendiri gak ngasih makan - @memedarkmode on Instagram
- Healthy choices
- Boxes food
- Vegan prep on a budget
- Tfw youre a student and cant afford sesame seeds to make your orange chicken look pretty 🤷♂️
- 18 breakfasts, 18 lunches, 18 snacks. Been practicing every Sunday for 3 months. Total this week: ~$140 and 4 hours.
- The real MVP
- 4 different recipes, 13 meals in 3 hours
- Skipped meal prepping last week (lazy I know 😔) but made up for it today with what I think are going to be some tasty meals and semi healthy
- Delicious Fruit
- mango float
- Basic chicken and cheddar wrap with carrots and hummus
- Meat Diet
- Today is my Sunday so made my meals for my 4 day work cycle.
- Crispy sesame BBQ tofu, roasted soy mushrooms, steamed brocc & salads with grilled pasture-raised chicken. Under $2.50/pc with salad!!
- Meatless colour prep
- ~ Total calories: 1156 ~ completely forgot to make my morning smoothie so I didn’t make it to 1500 so I’m posting my 1200 day here!
- $1.80 Meal - Chicken thighs with roasted potatoes
- Rainbow spring roll bowls (before and after adding sauce and proteins)
You know what DOESNT suck? Having a professional chef prepare your meals for the entire week 😏 contact me for customized meal prep! 👨🏻🍳🔪 - @chefmikeirmarosa on Instagram
- Ground Turley Stir Fry - One for now and five for later
- Delicious salmon recipes
- Best Bangkok Street Food
- Upgraded to glass containers and ready for the week! Chicken fajitas, black beans, quinoa, cilantro, and sour cream
- Serotonin Power diet
- Chicken Stir Fry, Bulgogi Bowls, French Toast Sticks, and Breakfast Sandwiches for this week!
- Get ripped diet..
- Diet menu
- Another week, another meal prep
- Bento
- Meal Prep Sunday: Shredded Chicken & Corn Salad + Sliced Watermelon 🍴😋
- Filipino Adobo Chicken w/sautéed bok choy over insta-pot brown rice.
- Chicken stew, savoy cabbage with pine nuts and curry rice.
fit mom saves the day... or should we say week? Ok, pretty much all the time! @fitmomfoods is showing how it’s done with this amazing spread. Check out what she made for some healthy ideas: Meals - Spaghetti squash - Sweet potatoes - Zucchini - BBQ chicken - Broccoli Bulk - Sautéed chicken sausage - Kale - Grass fed beef - Cauliflower rice - Beans - Veggies Snacks - Hard boiled eggs - Raw hemp protein brownies - Pumpkin protein pancakes - Apples Well done! 👏🏼❤️ - @mealprepfam on Instagram
Meal prep complete! . Thats how you set your self up for success! 👏👏👏 Wishing everyone an awesome Meal Prep Sunday! 🌿 - 👉 Get 3 compartment meal prep containers like these from @mealprepster 👉 Turn on notifications, follow & like @mealprep.stagram for more! 📸 PC: @livingweel.withdanielle . . . . . #mealpreponfleek #healthychoices #gains #flexibledieting #healthyfood #protein #gym #realfood #wholefoods #mealprepandchill #foodiesfeed #foodprepproblems #mealprepsunday #fitnessgoal #foodprepping #foodprepdone #mealprepmonday #foodpreplikeaboss #fitnesscouple - @mealprep.stagram on Instagram
- This weeks whole30 meal prep for the boyfriend and me - shepards pie with sweet potato topping, spaghetti squash pizza pie, and pork tenderloin
- Lunch Prep for Week 42: Cauliflower mac n cheese with tuna, a Finnish Munkki inspired donut, baked apple with nuts and quark for 400kcal per box. Wednesday is cottage pie with peas and cloud bread cookies for 450kcal. Trying to preemptively answer all questions in my first comment.
- First time poster- pork burrito bowls! Covered in cheese.
- California sushi bowls, thanks to u/rch-ie for the inspiration!
I love doing my food prep because it frees up so much brain power for other more important things during the week. If I had to figure out what to eat every time I was ready for a meal, I’d feel much more stressed, and certainly wouldn’t make us healthy of decisions! But the way I do it, I still have some wiggle room to throw together a few quick meals, fit in grilling, and accommodate cravings or events that come up. It works perfectly for me, but it came through lots of trial and error! Here’s what i made for this week (bottom to top): ➡️ Breakfast hash (sauté half an onion and 1.5 tablespoons minced garlic in 1 tablespoon ghee. Add 1 lb 99% lean ground turkey, crumble, and sauté until cooked through. Add one bag broccoli slaw, one huge diced zucchini, and one huge diced bell pepper. Add seasonings to taste- I used 2 teaspoons cumin, 1.5 tablespoons garlic herb seasoning. Cover, add 1/3 broth or water, and simmer until veggies are cooked through, 15 mins or so. Makes 4 servings) ➡️ Salads with 3 types of greens, roasted broccoli and asparagus, and salmon avocado salad (mash 2 cans @wildplanetfoods salmon and 1 avocado, plus 1-1.5 tbsp everything but the bagel seasoning. Use your hands to mash- it’s easier! Form into 3 balls for 3 servings.) I just use this as dressing but you could add a dressing like @tessemaes green goddess! I topped with green onions to use them up. ➡️ African spiced cauliflower rice! I sautéed 1/2 onion and 1.5 tbsp garlic in 1 tbsp avocado oil. Add in 6 cups cauliflower rice and 1 cup rehydrated mixed veggies from @iyafoods . Add 1 heaping tbsp @iyafoods cauliflower rice spice (it’s an awesome Black-owned business that sells authentic African spices, which I found a few months ago! This seasoning has a kick and I love it!) and salt to taste. Cook until cauliflower rice is soft. I added 3.5 oz cooked baked chicken breast to each of 4 servings. ➡️ extra roasted broccoli ➡️ veggie packs What’s the #1 reason you food prep?!? - @thelyonsshare on Instagram
- Turkey bacon, egg and veggie breakfast burrito: 370 cal
- Meals for 2 for the week, plus a bit extra because I made a lot
- Cute Bento Boxes
- Trying to add some color to my diet, so here’s my 366-ish calorie bento for lunch
- Mediterranean and fajita bowls for my bf and me - about $3.50 a piece
- Hubby’s breakfast
- Kool-Aid baked chicken wings
- First 5-day Meal Prep for 2,500 calories per day...
- cнange oғ нearт
- Turning leftover bbq into meal prep portions.
- 5-bean and veggie casserole with broccoli and quinoa & wholegrain rice
I haven’t gone as healthy this week 🤤 C2C2C training has started so need plenty of calories! . Crispy chicken in Cantonese sauce with salt and pepper new potatoes, asparagus and tenderstem broccoli! . Ingredients; - Chicken chunks (covered in flour) - 1 Carrot (thinly sliced) - 3 Spring onions (thinly sliced) Sauce; - 1 minced garlic clove - 1 tspn minced ginger - 1 tblspn of oil - 6 tblspns of soy sauce - 5 tblspns of rice vinegar - 1 tblspn of honey - 1 tblspn of oyster sauce - 1 tblspn of hoisin sauce - 1/2 tspn chilli flakes - 1/3 pint of water - 2 tblspns of cornflour - 1 tspn of sesame oil 🍗🥔🥦🌶🍴 #TheNEFoodie #mealprep #mealprepMonday #Newcastlefood #Sunderlandfood #Durhamfood #foodblogger #neblogger #foodie #foodporn #Newcastlefoodies #Sunderlandfoodies #Durhamfoodies #Newcastle #Sunderland #Durham #NorthEastfood #localfood #homecooking #healthyeating #healthymeals #foodstagram #cleaneating #weightloss #healthyideas #healthylunchideas #cantonese #crispychicken #cantonesefood - @thenortheastfoodie on Instagram
Meal Prep Breakfast 😍 The simplest breakfast ever to make and take on the go 👌🏻 You’ve got your healthy fats, protein, and complex carbs all in one dish. It holds up really well too 🙌🏻 Takes 10 minutes to make and is good for a few days in the fridge 💯 - #breakfast details 👉🏻 2 eggs boiled in boiling water for 7 mins then put in cold water to cool down before peeling + 1 small sweet potato sliced really thin, coated in 1 tsp of olive oil and broiled for 10 minutes on the bottom shelf + 1/2 avocado 🥑 - This yumminess is from @choosing_balance 💜 - @healthyfoods_everyday on Instagram
- My meal prep caught on. I started selling a weeks worth of breakfast and lunch to 2 coworkers. 36 meals!
- 12 hour shift lunch prep, 1246 cal, 81g protein
🥣🥗🚴🏋️💪🏻 BREAKFAST...( For Fatloss ) • Eat healthy 🥑 Stay Fit 💪 Credit 👉 @mrshez143 follow @gymdiet_healthylife for daily fitness/nutrition related content... • ✓ 2 Boiled Eggs ✓ 80gm Fresh Paneer ✓ 4 Almonds ✓ Half Cucumber ✓ Half Small Carrot ✓ Half Beet root • Carbs:15gm Protein: 31gm Fats:20gm Kcal:456 #gym #naturalbodybuilding #protein #diet #homemade #muscleup #handmade #healthylifestyle #healthy #healthyfood #healthyrecipes #style #lifestyle #food #foodie #sandwich #gymnastics #nonveg #gymmotivation #canada #uk #usa #gymdiet #fitindiamovement #fitindia #fitnessmotivation #staysafe #coronavirus - @gymdiet_healthylife on Instagram
- Recipes
- Baby Food Ideas (BLW)
- My “family-oriented” company provided thanksgiving dinner since they couldn’t bother to let us go home.
- Eat All the Colors 😋
- OMNOM
- $1.80 Meal - Sweet and sour chicken
- Because Sundays are for football. Chicken fajitas bowl inspired by another post
- 12 hour shift lunch prep, 1096 cal, 79g protein
- First time trying plant-based alternatives! Impossible burger with Chao cheese, pretzel buns & BBQ sauce. Sweet potato medallions for the side.
- Steamed fish meal prep and one low calorie chicken curry
MEAL PREPPED AT MY APARTMENT!! Literally so much fun! I made @skinnytaste’s honey sriracha chicken with rice and broccoli! I can’t wait to eat these for lunch! ••• Usually when I’m home I’ll just make the jasmine rice, but I didn’t want make a mess with the pot and the rice sticking and with the broccoli I steam it! Instead to make it more college friendly, I used microwaveable rice and broccoli! ••• SWIPE FOR THE RECIPE MADE BY THE BEST @skinnytaste!! This recipe is only 7 sp !!😱 - @happysifresh on Instagram
- 1 Week Meal Prep Plan with shopping list
- Heres my meals for the week. Salmon salads, with grains, eggs, and fruit.
- Meal Prep Sunday: Chicken Andouille Sausages + Spicy Cabbage Slaw 🍴😋
- 1,083 calories
- Yung ganitong almusal tapos umuulan. With black or white coffee? Ano prefer nyo?
- Bikini Competition Training
- Shrimp avocado salad
- Another one
- 14 straight weeks and no end in sight!
Totally loving Tuesday’s without having to make lunches 🙌🏼 #kidslunchbox #kidslunchideas #toddlermeals #toddlerlunch #toddlerlunchbox #kidsnacks #food #fruit #happyholidays #happyhanukkah #lunchbox #lunchboxideasforkids - @loving.lunchtime on Instagram
- Red and Green Curry
- Pulled Pork Taco bowls with elotes
- 450 cal dinner and snacks for a full work day :)
- Thanks for the inspiration on here, I’ve been able to add some new recipe ideas to my usual rotation!
- My second attempt/improvement on a meal prep I did a couple of weeks ago ! Recipe in the comments !
- Meals for the work week for about $7 a day
- Feeling ready to start a new week with my first time at prepping full meals of chicken with rice and veggies
- Food & Drink
- yummy microwave dinner 😋
- Healthy recipes
Fresh meal prep to get through a few days👌. Some may see 9 main meals and 2 breakfasts. I see 9 x ~400kcals and 2 x ~450kcals. Hours saved, macros tracked ✅ . . . #mealprep #foodie #foodporn #food #sunday #photooftheday #instagood #instadaily #instafood #love #fitfam #fitness #fitspo #protein #healthy #healthylifestyle #winner #healthyfood #amazing #nofilter #tasty #chef #cooking #potd #knowledge #sw #ww #foodblog #diet - @prepathome on Instagram
- 21/1200 MP
- 2018 was a rough year. Gained a lot of weight and spent a lot of money. I feel like this is a step in the right direction. I was inspired by the “adult lunchable” idea because I don’t have reliable access to a microwave at work.
- My first MealPrepSunday :) You’re looking at lamb gyros in low-carb wheat wraps, turkey and veggie with cheese low-carb wraps, caprese salad, pears and cucumber snacks with tajin and hot sauce, and random yummies :) It’ll take some adjusting eating out of a lunchbox for work, and with no microwave!
- Breakfast Prep
New week! Let’s start off right‼️ Let’s continue to get closer to our goals 💪🏽👊🏽 #showtimenutrition #eatwithshowtime - @showtime_nutrition on Instagram
- Really upping my game with a 2-tier lunch box - 408kcal
- Adult lunchable
- Greek Pasta Salad with tuna and with chicken
“I wish I could have my own personal chef plan and cook healthy, delicious meals so that I can feel incredible, energized, balanced and stop wasting so much time worrying about food!” 💬 - said everyone ever. ⠀ With @meal.prep.chef, you CAN!! 🙌 We make entirely customized menus and creative healthy dishes just for YOU! And for a limited time during COVID-19, it can show up on your doorstep with delivery options in NYC, NJ, Long Island and the Hamptons. ⠀ DM us for more info or if we can answer any of your questions! 🍋 #mealprepchef - @meal.prep.chef on Instagram
- First meal prep, Taco salad! It was delicious!
- Meal Prep Sunday: Bistro Box (aka An Adult Lunchable) 🍴😋
- Getting back in to meal prep with Peach Melba Overnight Oats for breakfasts
- Halal Cart-Style Chicken for the whole family!
- Chili bowl with rice: 436cals
- Lunches and Snacks
- 312 cal orzo salad with chicken. Recipe in comments
- [Homemade] Tandoori Chicken and Rice with a Salsa and Sour-cream topped Salad
- healthy meal
- Chicken salad over arugula with watermelon and cantaloupe
- Home grown and home made corn tortillas with beef, pepper, spring onions and cheese. Supermarket corn and home grown tomatoes in cups to prevent sogginess.
- This weeks meal prep, omelettes for breakfast, salmon loaded cauliflower mash, asparagus and bok choi.
- Teriyaki stir fry and pesto pasta for the week!
- Pulled pork with pickled red onions, broccoli, and roasted sweet potatoes.
- Blursed cat
- Trying vegetarian meal prep this week- veggie chili, roasted chickpea and purple cauliflower taco bowl(I swear the purple cauliflower only looks poisonous) and crispy maple syrup/sriracha tofu with edamame, roasted broccoli and sweet potato.
- Sunday Before Last We Meal Prepped 36 Chest Freezer Meals In About 4 Hours
- cute foods
- turkey meatloaf, mash potato and cauliflower and veggies
👍 или 👎? - @cooks.story on Instagram
- Full day CICO: P-121, C-195, F-31 (breakdown in the comments)
- Prep completed by 10:30 a.m.
Asian Turkey Bowls. Apart from the Kielbasa Bowls with Rice and Beans, this recipe might be the quickest on the website @themealprepmanual I love the flavors in this dish. You can make it spicy or mild and add sweetness or not. It’s a solid basic Asian style meal that can be customized to many different meals. You can make this recipe in the time it takes to cook a pot of rice. It’s so easy and good. It used to be my go to on Football Sundays when I had a traditional job. There is nothing worse than having to be in the kitchen when all you want to do is sit on the couch and watch football. Add this recipe to your arsenal if you are looking for quick Sunday recipes to set you up for your work weeks. Swapping turkey for beef is an easy way to lessen the calories in your meals. It’s one swap you can make that takes almost no thought, change in cooking techniques, or change in volume. It should be noted that if the leanness of the two meats are equated then the caloric load will be nearly identical. However, I rarely ever seen turkey that is fattier than 93/7 at the store and I never buy beef leaner than 85/15 because otherwise it gets too expensive. The two meats in this photo are 93/7 and 85/15 respectively. Fattier meats obviously lead to more calories. www.mealprepmanual.com #mealprep #mealprepsunday #mealpreplife #foodshare #foodfeed #fit #mealtime #mealprepping #mealprepmanual #mealprepideas #iifym - @themealprepmanual on Instagram
Optimising meal timing to further muscle gain. Multiple meal frequency, meaning eating meals throughout the day has proved its test of time in the bodybuilding and fitness world in aiding an efficient muscle building pathway. However, just like all things in life it has gone under fire and there are a lot of people out there who say it doesnt really matter or equate to anything more, or less. What matters is total calories/macros for the day. Personally, in most cases I totally disagree if your main goal is to optimize a muscle building environment. Of course different loading bearing sports and exercises impact muscle tissue break down differently. However, I’m talking about high demanding muscle fiber activation loads which go hand in hand with your time in the gym. **Before I explain, let me quantify the above statement. Different clients may have different meal frequencies, however if your personal goal is to be building new connective muscle tissue and increase strength your need for total Macro’s will always be higher than a normal person. Some of my clients will consume 5 meals, others may have 6-8 meals in there waking hours depending on a number of factors. Even though there are many scientific studies which support that meal frequency has very little impact on fat loss as long as the total macro values and calorie are the same for that day, understand these studies are not based on real athletes, athletes like you and I, people with the mindset of creating new positive progress and further aiding new muscle mass. The human digestive system is one of the most key elements that should be considered when trying to optimize a physical and overall well-being. It’s my opinion that it is simply not possible to digest all full proteins when consumed in very high numbers in a smaller number of meals in a day. Yes of course if our digestive system is not healthy and efficient then all our food types are less likely to be digested and utilized for optimum responsiveness for positive or negative hormonal response. #y3t #y3tworld #y3tdisciple #teamy3t - @y3tworld on Instagram
- Spicy shredded chicken fajita bowls for dinners this week
- Breakfast: sweet potato hash with a fried egg. Lunch: rice and beans with fajitas veggies (beans are still soaking, they’ll be cooked tomorrow!) Dinner: lemon + garlic butter salmon and asparagus with Brussel sprouts! Who said eating healthy can’t be delicious!? This is some seriously yummy food!
- breakfast & lunch for adult/toddler
- My coworker just told me he liked my adult lunchable. Bento style for the win (250 cals - turkey, carrots, cucumber, egg, pomegranates)
- Chicken (or chickpeas for the missus) and barley salad (barley, broccoli and kale).
- Every day we stray further from gods light
It’s worth eating at @sobanlosangeles just for their banchan. Spectacular Korean food, as always, including spicy galbi jjim, raw marinated crab and grilled yellow croaker loaded with roe. Happy birthday, @thestaceysun! - @foodgps on Instagram
- Burrito Bowl Meal Prep
- bento gatti
- Legume & roasted veggie bowls
- COMIDAS SALUDABLES PARA BAJAR DE PESO
- BREAKFAST PREP FOR ADULT/TODDLER AND SALADS
- End of month and Im broke so Im happy I was able to find enough around the house for breakfasts and taco salads.
- Coming at you, Monday. Bring it.
- Trying to eat more health with meal prep - teriyaki chicken with quinoa, tamagoyaki, broccoli and pickled ginger , salmon with shiitake rice, sesame oil spinach/green bean and pickled kumatoes, curried chickpea and spinach and lastly chicken and veggie stew!
- Carb cycling meal plan
- My high protein low calorie lazy lunch prep
- Carbsssssss!
- My Wednesday Mini Prep (4 lunches and 4 dinner)
💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @keto.recipes_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - 😋taco bowl by @lifestew_keto Lettuce, Beef, Cheese, Avocado, Tomato, Onion, Sour Cream, Everyday Seasoning & lots of hot sauce. - ❤️Follow @keto.recipes_ to get daily keto tips and recipes. - • • • • • • • • • • 📸 Credit - @lifestew_keto #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu - @keto.recipes_ on Instagram
- Chickpea pasta salad with hard-boiled eggs and cucumbers
Meal Prep Monday I really enjoyed making this vegan/pescatarian meal prep. #themealprepconnect #atlantamealprep #mealprepatlanta #veganmealprep #pescatarianmealprep #atlantachefservices #atlantafoodie #healthyliving #blessedbeyondmeasure❤️ #mykitchenismylab - @themealprepconnect_404 on Instagram
- Low carb meals
Back to school planning is in full swing including lunch planning. . . Need some lunch inspiration or some easy nutritious recipes, head to @stephaniekaynutrition. She has a cookbook coming out soon that you won’t want to miss. We’ve posted a few of her recipes in the past and they’re all super popular - for kids and adults! . . #schoollunch #schoollunchideas #backtoschool #litterlesslunch #wastefreeliving #wastefree #plasticfreelunch #plasticfreelunchbox #nomoreplastic #zerodechets #zérodéchet #zerowaste #healthyliving #simpleliving #nocooklunch #lunchboxideas - @dalcinistainless on Instagram
- Did a quick prep of rotisserie chicken tacos, chicken quesadillas with brussels sprouts, and eggs, sausage, rice with broccoli.
- Week 2 of Never cooked healthy in my life.
- Bibimbap-inspired mealprep for two. Accidentally made enough rice for eight.
Planning leads to winning From @fitwomeneat - @nutritional on Instagram
- Chicky salad w/ fruit.
- Bikini Competition Training
- Finally got a new set of meal prep containers
- “Chipotle“ chicken bowls
- Avocado toast w/ Bacon 🥓 (that’s my dog’s name)
- Low carb chicken tuscan soup, pot roast on roaster cauliflower with veggies, classic chicken salads
- Got a lot of love from my last post, here’s another one with a recipe! Chicken Marsala
- Jambalya Cajun Chicken w/ Brown rice - happy Sunday to you all!
- Low Carb Wholemeal Bread Mock Duck, Sriracha and Spinach Butties w/Cherry Tomatoes and Celery for Lunches and Sweet Chilli Faux Chicken, Cauliflower and Sweetcorn w/Moroccan Spice Cous Cous and Mini Gerkins. All under £1.50 per potion and 300 calories. Meal Prepping is my favourite part of my week!
Fresh, light, healthy and summery VIETNAMESE SPRING SALAD ROLLS🤩🤩 Going all veg this time...these are packed with Wai-Wai noodles, fresh lettuce, bell peppers, carrot, cucumber, cilantro, mint and basil leaves🥬🥕🥒 They are super easy to make and fully customisable. Dunk in some spicy peanut sauce and you’ll have a delicious meal or snack🥗🥙 . Check out the full recipe on my IGTV right away✨ . . Follow @allthatsheate for more 🍽 #allthatsheate . . . . . . . . . #summerrolls #saladrolls #freshspringrolls #veganfoodblog #veganrecipes #veganfoodporn #peanutsauce #plantbasedfood #veganfoodlover #healthyfood #vietnamesefood #homecooked #healthychef #homemade #comfortfood #foodcoma #foodporn #eatingfortheinsta #foodstyleguide #buzzfeedfood #photooftheday #foodpics #delhigram #instafood #all_shots #foodgram #foodgasm #like4likes #foodblogger - @allthatsheate on Instagram
- I work strange hours, so today is my Sunday. Breakfast, Lunch, and Dinner for my upcoming work week.
- Boxes food
- My most aesthetic meal prep to date: lentil curry and wild salmon
Happy International Poke Day! Ten percent (10%) OFF ENTIRE PURCHASE all day today! We’ll see you soon! #internationalpokeday . . . Dine-in & patio dining are available. Online order is on our website or please call to order: 714-486-2333. We have takeout and delivery, via Postmates, Doordash, Grubhub, and Ubereats, for your convenience. Thank you for your support.⠀ #tigerplate #pokebowl #freshfish #ahituna #tuna #freshtuna #healthymeal #eeeeeats #costamesa #visitcalifornia #foodbeast #abc7eyewitness #yelpoc #orangecounty - @tiger.plate on Instagram
- 1224 calorie day. Trying to eat less carbs, not quite there yet.
- Wanted to add excitement to quarantine, so we made 4 meals.
- First time meal prep with 2.5 hours - Bacon, spinach, mushroom and cheddar egg muffin for breakfast, bolognese sauce and simple Japanese style bento for dinner!
- easy lunch & meal prep
- Cute Food
- Lunch for the next 4 days! Not pictured: Trader Joe’s green goddess dressing.
- Im obsessed with this: Chicken Burrito bowl info in the comments
- dinner ideas his/her
- Kangaroo meatballs with sticky Asian sauce, Turkey rissoles with hasselback potatoes and shredded chicken breast and peanut-y slaw. It’s gonna be a good week.
- food
- Vegetarian “Supreme” Taco Roll-Up (242 cals) for myself and BBQ Chicken with Vegetables (347 cals) for my SO. Lavash for roll-ups not pictured.
- A weeks lunches for two..
- Teriyaki chicken, fried rice and steamed broccoli! 400 cals per container.
- Bento box, 546 cal
- Really happy with all my meal prep variety for this week, I don’t think I’ll be bored at all (which is sometimes my problem) 😊
- Lets Eat
- Oven veggies, potatoes and chanterelle sauce
- Fresh hummus and veggies with roasted turkey or smoked salmon.
Follow @bakugou.original for more🔥 • • ♥️Like 🚀Share 🗨️Comment • • Credit: Owner • • #izukumidoriya #mineta #animeart #anime #bnhamemes #shototodoroki #todoroki #bakugoukatsuki #shototodoroki #kirishima #izuocha #kamijirou #bokunoheroacademia #mhaedit #mha #bnha #deku #midoriya - @bakugou.original on Instagram
- Food & Drink
- Taco meal prep
- 21 day meal
- Minced pork and eggs over rice, sautéed pea shoots, sautéed cabbage
- Raising the bar on meal prep! I’ve lost 9 pounds! You’re seeing 4 servings of Mexican pinto bean dinners (add salsa and Greek yogurt), two servings “Tasty Bite” Bengal lentils with veggies for breakfast (add overeasy eggs), curried chicken lunches, caprese salad lunches, and an adult lunchable!
- MealPrepSunday: 1/2 c basmati brown rice, 1/2 c lima beans, 1/2 c mixed veggies and 1/2 c of chipotle ground turkey
- Clean eating
- Finally trying the Chicken Burrito Bowls
- College meal prep for the week with salmon and red chili beef
- Meals under 600 cals - quorn chicken salads, beef and broccoli with roasted cauliflower rice, air fried chicken spaghetti squash
- First week Renaissance Periodization diet - incomplete meal prep
Weight Loss vs Weight Gain with Thai Peanut Chicken. This is one of the top rated recipes on the website, if you need something to cook for your week make this. @themealprepmanual Here is your disclaimer that no one meal will lead to weight loss or weight gain. These images are meant to be shown you how your meals COULD start to look if you had one of those goals in mind. Everyone has different requirements. The sauce on the meat is sriracha. Those are carrots, not cheese. Someone always asks those two things anytime I use them in recipes so I figured I’d put it at the top of the caption so those people can’t possibly miss it. I like to use shredded carrots because I don’t have to peel or cut them and that saves a ton of time. There is nothing I despise more than peeling carrots. The weight loss friendly version has the omission of rice and a different formulation for the sauce to make it a bit lighter. Rice does not make you fat, it’s just the way I prefer to lighten the calorie load of meals and maintain the integrity of the recipe. Cut back on something else if you want to include rice. The weight gain side has a full cup of rice and a bit more meat and sauce. Eating 1 cup of rice and extra meat doesn’t necessarily mean you’re going to gain weight. It’s all about finding your calorie needs. These are simply easy ways to add calories to your meal if weight gain is your goal. www.mealprepmanual.com #mealprep #mealprepsunday #mealpreplife #mealprepideas #mealprepdaily #mealprepmanual #mealprepidea #recipes #healthyfood #healthylifestyle #healthyeating #health #fitness #fit #fitfood #fitspo #food #foodstagram #foodphotography #foodprep #iifym #weightloss #weightgain #vegetablesareforlosers - @themealprepmanual on Instagram
- My MealPrep This Sunday: Pork Loin Potato Stew with veggies
- My first proper Sunday mealprep
- Made some hot sauce today, put it on all my lunch meal preps 😋
🔥🔥🔥TastesofBri.com has a variety of healthy meals at your convenience 😌 Visit our site today for more information . . Pick up and delivery options available 16150 s Cicero ave unit 8 Oak Forest,IL . . . PICTURED: bbq turkey meatballs, cauliflower rice , vegetable medley , jerk salmon . . . #mealprepideas #mealprepsundays #mealsfortheweek #chicagomealprep #chicagochefs #chicagofood #healthylifestyle #healthiswealth #mealplan #healthyliving - @tastes_of_bri on Instagram
- Healthy Body :)
- 1200+CICO: P-141, C-171, F-32 (breakdown in the comments)
- Rainbow root hash with roasted veggies and apricot pork
- Lunch and dinner prep for 3 days
Hands down the best breakfast!! *ctto #filipino #filipinofood #filipinomemes #filipinovines #filipinotattoo #filipinos #filipinocuisine #filipinostreetfood #filipina #filipinabeauty #pinoy #pinoyfood #pinoys #pinoystyle #pinoystreetfood #tagalog #tagalogmemes #asian #asianfood #philippines #philippines🇵🇭 #philipines #jollibee #tiktok - @growing_up_filipino on Instagram
- I’m a 25 year old woman
- Another bento box day from this week!
- My sister works alot so i made her some healthy meals to bring to work.
- lunch prep with homemade dolmas! i stuff rinsed grape leaves with riced cauliflower and zaatar seasoning. mini avocados can be found at Trader Joes - half is just the right amount to not be a total calorie bomb.
- Homemade chicken wings and seaweed rolls!
- Repurposed leftover BBQ for the week, sesame stir fried cabbage (was coleslaw) smoked pork butt, smoked chicken legs, and and a hodge podge fried rice
- Basic Bro Meal Prep.
- Prep for my husband and I! Some breakfast, lunches and snacks!
- [I made] lettuce-shell turkey tacos inspired by u/dirtypourart :)
- Ready for Tuesday / Wednesday / Thursday!
- Cant wait to these bad boys
- My 3rd week meal prepping lunches! And Im loving it!
- Maple sriracha tofu with pan fried zucchini, edamame and carrots on a bed of quinoa. Banana bread with walnut for breakfast!
- 10 lunches, 4+ dinners, 2 people
- pork adobo & chicken curry rice
- Authentic Peruvian Recipes
- Welcoming 2019 with leftover and not so leftover meals
- Honey sriracha bison meatballs, glazed carrots, green beans, jasmine rice
- Pulled BBQ jackfruit sandwiches. I usually hate packing meals needing extra assembly before eating, but I make exceptions for two day work weeks.
My #mealprep for the 2 days, inspired by @mealprepdaily 🙏✌️ Plan, Prepare you meal with a limited portion to keep your cravings and time in control. So while.preparing, you ensure to keep your box mor colorful and are more happy that you have a set of meals ready for you and that you dont have to walk up to the kitchen and do everything from scratch. Especially handy when you are tooo busy with so many things that you find even the 24 hours in a day not sufficient like me and would want to run to Pluto 🤣😂 Controlled portions of foods that tickle my taste buds are prepared and planned in advance Have one main meal with other meal as a snack for the day. Ensure to have a rainbow of food on your plate. Top left: #blackbeanburger with #lettuce and #veggies #eatyourveggies Top right: Roti with chutney and salad Bottom left: Sandwich which includes #bread and #mint chutney Bottom right: #babycarrots #applies with #tzatziki and #chillisauce #mealprepideas #meal #mealprep #mealplan - @bakeandtadka on Instagram
- Broccoli “cheddar” soup, my take on Poke bowls & black bean sweet potato quesadillas
- Chicken stew with carrots and rice
- This weeks lunches - jerk marinated tofu, grilled pineapple, veggies roasted with dessicated coconut, buckwheat & black beans, and spinach & tomato salad. Not the prettiest but Im still quite chuffed!
- First meal prep since starting about a month ago that Ive felt confident enough to post!
- Creamy djon dill chicken with cauliflower rice and garlic veggies, goat cheese chicken salads all under 500 calories each
- Taco Bowl Meal Prep for my work week - 265 Calories Each! Breakdown in comments.
- First time taking meal prep a lil more seriously
- Meal prep: baked bbq honey mustard chicken & baked spicy tilapia w/ 7 grain rice and steamed broccoli & carrots!
- [Homemade] Weekly meals done, Chicken Satay w/ carrots, red peppers and cauliflower rice.
- Week 4: Vegan Roadtrip!
- Lentils and rice
- My snack lunches for the week clock in at less than 300 calories each, including ranch to dip the veggies! Might add some fruit the day of
- 9 Day Chilli (Ingredients and Macros)
•• Special request •• 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫. “ 𝐒𝐎𝐓𝐎 “ 🤤👌 Javanese Royal soup AKA soda kraton ( soto daging kraton ) - @javakitchen.ca on Instagram
- Breakfast Prep
- Another set of meals for the athlete I cook for!
- Two days of meals (except dinner) for the athlete I cook for!
- Meal Prepped some coleslaw, air-fried plantains, and jerk chicken (330 kcal, 30g protein)
- Mine and my husbands bento boxes for tomorrows lunch!
- 274 Calories - Decorative Bento
- Back to School
With recent events relating to the fires and bad air quality, we at Thien Tam believe people are in a greater need for help. We took extra precautions protecting ourselves to provide food and water to those in need during these challenging times. 🚒 Thank you to our first responders who are working nonstop to contain these fires. Stay safe and healthy everyone! - @thientamveg on Instagram
- First time to post here. MealPrepSaturday for the work week. Palak paneer, slow cooked pork belly, cauliflower rice, capsicum, mini roma tomatoes, and some kale.
- First real meal prep! Vegan - Quinoa, corn, beans, avocado, romaine, seasonings, lime juice. My mismatched Tupperware is not very cute.
- Gaming convention meal prep
- 293 Cal Lunch - x-Post from r/Bento
- Short week meal prep for us! Beef & Crispy Mango Salad and Mango & Feta Salad.
CHOOSE 1 💚🌱 Vegan meal prep with @elavegan 👌🏻 The mac Cheese one looks so good! 🤤🌱👌🏻 Want to be featured? @Rippedvegan and tag your photos with #Rippedvegan 💚💚 . . Tags: . . #veganfood #veganrecipes #plantbased #veganbodybuilding #fortheanimals #rippedvegan #veganbreakfast #vegangains #veganism #workoutmotivation #whatveganseat #veganfoodporn #whatveganseat #vegan reakfast #knivesoverforks #plantbased #herbivore #veganmuscle #plantbasedathlete #veganathlete #vegansofig #vegains #vegainz #vegansofinstagram #vegansofig #govegan #veganaf - @rippedvegan on Instagram
- 1200IsPlenty +CICO ≈ 1500 (P-122 C-177 F-36) Not my best but still counts!
- Prepping some sautéed shrimp so I have lunches during my first internship!
Full Green Bowl🥦🥑🥬🥣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tagg a fried who likes this 🌱🇮🇹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider hitting the Follow button to support us! Try Healthy !!!💛👩🍳🧑🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send us your cooking clips to get featured!!😊 • By @plantbased_food_and_travel • • • 🍴 #food #comida #bowl #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #tasty #foodpictures #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #healthyfood #whatveganseat #plantbased #healthyeating #vegansnacks #yummy #organic #superfood - @tryhealthy.food on Instagram
- Delicious mix and match teriyaki bowls and Kimchi beef fried rice! A serving of unpictured fruit also comes with each meal obviously :)
- A5- Meal Planning in Advance
🌈No matter what type of eater you are you can always eat your colors!🌈 Here are some 🥗 creations : 💚Vegan 💙Vegetarian 💜Pescatarian ❤️Omnivore . . . Which one do you prefer? . . . Follow us @healthysnackszone 👥 Tag a friend that should Follow us 👥 - . . . . #mealprep #snacks #healthysnack #healthysnacks#paleosnack #realfood #justeatrealfood#healthychoices #healthytips #foodideas#foodtips #londonfitfam #londonfitness #fitmencook#menshealth #fitfoodie #gymfood #musclefood#healthyfats #lowcarbs #lowcarbfood #healthiswealth#foodsforthought #wholefoods #nongmo#nutrientdense #caloriecount - @healthysnackszone on Instagram
- Mine and my husbands bento boxes picked from our fridge full of prepped options! I made and froze loads of onigiri :)
- Made a lamb shawarma platter today
- Korean Ground Beef & Broccoli 🥦 🥩 #MonthlyMealPrep
- Thanks to everyone in this sub for inspiring me to meal prep again, even if it is on a Tuesday
- My main meal for the next 8 days, only 351cal per bowl
- Lunch & dinner for 2. Under $3 a meal in NYC!
- Mealprep using leftover ground meat & frozen veggies
- Spicy lamb biryani, chicken and veggie stir fry, spicy chicken and veggie salads
- Week Eleven: Always follow a recipie!
- Quorn meatless pieces with onion, jalapeño and bell peppers with pepperjack cheese, deconstructed hot dogs, and adult lunchables with 3 types of cheese, salami, and veggies.
- Yang chow chao fan & lumpia
- 6 Days of Salad
- Allegery (Food)
- A bit of everything prepped (links & recipes included)
- 1. Salmon, coleslaw, air fried sweet potatoes 2. Dhaal, bhindi (okra) with some puréed berries and watermelon
- Meatless Monday Meal Prep!
- Steak/pork burrito bowls, 330-450 calories each. Six more containers in the freezer!
- On this week’s menu...
🌯 🥣 Burrito Bowl 🥣 🌯 . . . • White rice • Lean ground beef • Avocado • Diced Tomatoes • Plain Greek yogurt • Franks red hot . . . • Carbs - 40g • Fats - 20g • Protein - 40g . . . 📲 DM me for coaching inquiries and questions or 📧 me at info@beardedbites.ca - @beardedbites.ca on Instagram
- First attempt of my meal prep!
