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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
Herniated spinal disk 🔘 A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the individual bones (vertebrae) that stack to make your spine. ➰A spinal disk has a soft, jellylike center (nucleus) encased in a tougher, rubbery exterior (annulus). Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the nucleus pushes out through a tear in the annulus. ➿A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Many people have no symptoms from a herniated disk. Surgery is usually not necessary to relieve the problem. Seek medical and PT attention if your neck or back pain travels down your arm or leg, or if you also have numbness, tingling or weakness. ☑️ - @physio_universe on Instagram
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@dansatolye 💚 Karın/omuz ! Beğen, kaydet , yap👊 Özellikle bu tarz çalışmaları yaparken öncelikle bunun için bedenimiz yeterli güce sahip mi buna bakıyoruz Ağırlık yoksa su şişelerinden faydalanabilirsiniz kaç litre ağırlıkta olacağı gücünüzle alakalı Ağırlık kullanmayabilirsinizde Bel boşluğu oluşmaması ve ve bel’e yük binmemesi için bel altına havlu rulo yapıp koyabilirsiniz veya kırlent 👍 Set sayısı/egzersiz hızı kesinlikle kişisel olmalı çalışmaları benden daha sakin yapın ( ben zamanla yarıştığım için daha seri yapıyorum) Set sayısı⭐️3x12 Bu egzersiz çalışması senin için bebek gördüysen yoruma kalbini bırakır mısınNNNN - @dansatolye on Instagram
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For tweens and teens, or adults with mild acne breakouts, over the counter regimens can be effective. I recommend keeping it simple and using only a few tried-and-true products. Acne regimens are known to be drying and irritating so take it slow. Also, be patient- it can take 6-8 weeks to see improvement! ☀️ AM regimen: 1️⃣: Use an acne wash containing the ingredient benzoyl peroxide. Make sure you rinse well as any leftover product can bleach towels/clothes! These come in various percentage strengths from 2-10%. If you have sensitive skin, start with a low percent. Swipe ➡️ to see some of my drugstore favorites. 2️⃣: Apply your mineral facial sunscreen with at least an SPF 30. Look for labels that are “non-comedogenic” and “oil free” which means they won’t clog pores. My favorite is Elta MD UV Clear which is made specifically for acne prone skin. 🌙 PM regimen: 1️⃣: Apply differin, a retinoid medication to your clean face. Differin used to be a prescription and is now available over the counter. Retinoids are the GOLD standard for acne care and the most effective treatment for acne. 💯 Side effects include dryness and irritation, so only apply a pea size amount to the entire face every other night and increase as tolerated. Do not use if breastfeeding or pregnant! 2️⃣: Apply an “oil free” moisturizer without sunscreen. Swipe ➡️ to see my favorites. If you still suffer from acne despite this regimen, consult your board certified dermatologist for prescription options! @differinus @eltamdskincare @cerave @cetaphilus @panoxyl @neutrogena @larocheposayusa #acne #acnetreatment #pediatricdermatology #pedsderm #dermatology #derm #skincare #skincareroutine #skincareproducts #skincaretips #acneskincare - @pedsdermdoc on Instagram
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In Case of Acute appendicitis, timely intervention is necessary to remove appendix. What are the symptoms? 1: Rt lower Abdominal Pain 2: Fever 3: Anorexia, Vomiting Surgery can be done by Open or laproscopically 👍 #bhuj #kutchdoctor #kutch #surgeon #surgery #appendix - @surgeonrajdev on Instagram
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Our 5 in 1 bit is a bestseller! Have you got it? Shop yours today at missuaustralia.com - @missunails.australia.nz on Instagram
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- But think of all the money you’d save on shoes.
