Forget hard seltzer. Each and every one of our canned cocktails is proudly made with REAL American Potato Vodka! #UnapologeticallyBETTER #WetYourBeak #VodkaSodaCloseIt #GiveEmTheBird #RealPotatoVodka #WaterbirdSpirits #CannedCocktails #ProudlyNotASeltzer - @waterbirdspirits on Instagram
👩🏻🍳 Made to order 🤍 Air dried Rabbit tails with fur 🐇 ➖100% Natural ➖Air-dried process to maintain the nutrients. ✖️No artificial colours or flavors ✖️No preservatives ✖️ No additives ➖Gluten free Fur helps as a natural de-wormer. The worms will be attaching to the skin and fur of the tail from the dogs gut and pass with faeces. Also as a natural teeth cleaner, eliminate tartar and plaque. 2-3 tails per pack/ 150฿ ➖➖➖➖➖➖➖ หางกระต่ายอบแห้ง 🐇 ➖วัตถุดิบจากธรรมชาติ 100% ➖ถนอมอาหารด้วยกรรมวิธี air-dried ช่วยรักษาคุณค่าทางสารอาหารไว้ ✖️ไม่ปรุงแต่งกลิ่นสี รสชาติ ✖️ไม่ใส่สารกันบูด ✖️ปราศจากโปรตีนกลูเตน ขนกระต่ายช่วย detox ลำไส้ของสุนัข และช่วยดึงพวกพยาธิและสิ่งสกปรกต่างๆออกมาเวลาสุนัขขับถ่ายค่ะ เพราะโดยปกติสุนัขจะไม่สามารถย่อยขนได้ นอกจากนี้ยังสามารถขัดฟัน คราบหินปูนต่างๆให้กับสุนัขได้ ถุงละ 2 หาง/150฿ ค่ะ - @barkandpawsth on Instagram
I met up with the one and only @parishilton last week on the day my new Learn EP came out. It was really fun listening to it with her and just chilling out. Can’t wait to be back in LA! #seeingsounds #parishilton #musicforthemind #abhinavgautam #brainwaves #selfcare #beverlyhills #hollywoodroyalty - @iamseeingsounds on Instagram
- Jason Momoa 🖤🖤🖤🖤
Its almost fair trade month! @drinknitro is here to celebrate a little early- not to mention, its always a celebration when products are sustainable, natural, and organic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find @drinknitro on RangeMe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffee #coffeetime #cafe #coffeelover #coffeeshop #espresso #coffeeaddict #food #love #coffeelovers #barista #latte #kopi #breakfast #tea #coffeegram #specialtycoffee #chocolate #coffeebreak #caf #instafood #cappuccino #art #bhfyp - @_rangeme on Instagram
From the Digital war room, to the Fox Soccer Tonight studio, our winning students from @michiganross experienced a full day of FOX Sports’ #FIFAWWC coverage 🤩 - @foxsportsu on Instagram
🙋🏼♀️ Who’s up for a CHALLENGE? 💁🏽♂️ Oh, you? SLIDE INTO OUR DM’S! T-6 DAYS TIL CHALLENGE 28 KICKS OFF! (17th August 2020) - 📸 @sarahangus #f45 #f45training #f45trainingmanly #manlybeach #manlyfitness #teamtraininglifechanging - @f45trainingmanly on Instagram
The 3rd dunny is finally here 🏡 - @iamgoddard_friz on Instagram
Brewmaster Ryan Brady is serving up one of our favorites! The Raspberry Sorbet Sour is back 🍻 Imperial sour ale with over 400 pounds of real raspberries! Brewed with lactose & a touch of vanilla || 7.0% ABV - @labattbrewhouse on Instagram
So nice I had to post it twice #eternalchampion 📸: @nonviolentj - @carnal.asada on Instagram
“Never say the sky is the limit when there are footprints on the moon.” Came across this quote today and it had me beyond fired up. No limits, no barriers. Take every opportunity to improve, grow, learn, and chase your dreams. The only one with the ability to hold us back is ourselves, and we aren’t about that! The minor set backs, the obstacles, they’re simply bumps in the road 💪🏻 Halfway through peak week and I feel incredible. I’ve been so excited seeing friends, followers and others getting to compete. Given our situation it’s great to see athletes be able to showcase the work they’ve put in. You guys earned it! Hopefully things can continue towards normalcy and this will be a thing of the past. 3 days to dial in. @matthewrsanders is cooking up the storm, I’m simply listening and delivering. The hunger is real. The passion speaks for itself. It’s these moments when things are the toughest, mentally and physically, that need the most effort. All of the logging, all of the training, posing, eating, it all boils down to this. One moment on stage to show off a year’s worth of work. Pedal the f*** down. LFG. Much love to you all for so much love, support and amazing friendships. You guys rock. Counting em down, not a second to waste and more work to be done. TIME TO EAT!! 👊 - @tball_fit on Instagram
Thank you to everyone who foolwed, likesd or coomented on my Instagram page. But after this post, I believe I’m callibg it quits on tgis acvoubt. Several years back, I decided to dedicate extraordinary amount of time to making my Facebook page as good as it could be-something fun, informative, and even controversial time to time I just do not have the time or enthusiasm to dedicate to Instagram making my page here something special. I wish all of you the very best, and once again, thank you for your support. - @realmickfoley on Instagram
Last road trip of the regular season. Love this Team - @ctaylor_3 on Instagram
R E V O L U Ç Ã O 🌎 ! Novo descolorante de @lorealprobr clareia é protege ⭐️! @dppemacao @lorealprobr #coloristaloreal #cabelosloiros #morenailuminada - @anaafonsoeducadora on Instagram
Simple but effective! Catchers add this into your daily set of receiving/reaction drills - @proplayerhurricanes on Instagram
What a gem we picked up! I love this dog! We have had Nala now for about 5 months. She was a rescue that had been hit by a car and sustained a broken pelvis and two broken legs. She has rods in her legs and walks with a wobble but still in great spirits. She is incredible and extremely entertaining. I get a bit distracted when I am trying to work because she is always trying to get me to play with her. - @ifbbprochristuttle on Instagram
Monday night sorted! thx @hospitalrecords @signaturebrew for the care package 🍻🍻🍻 - @junglemissing on Instagram
Bara några bilder från morgonens praktik 🧘🏻♂️ Gamla katten, 17 år nu, har fått en egen yogamatta (bild 2) Det har löst mycket och hon lämnar mig/oss ifred i positionerna och blir kvar på sin egen matta (bild 3). Ibland kör hon lite själv, andra serien oftast, tassen bakom huvudet och sånt (bild 4). I sista positionen kommer hon över till mig och vi får bästa vilan tillsammans. 💤 @idafridh @lululemonnordics #ashtangayoga #ngondro - @magnus_fridh on Instagram
Siri, play The Next Episode by Dre - @supersamoan94 on Instagram
Today’s lower body session 🦿🦿 • Fueled by KMFDM radio and an absurd amount of caffeine • Main work was skater squats, zercher squats, Nordic curls and suspension ham curls. Took about 35 minutes. • Then this: 1. Gorilla cleans-10 2. Wide swings - 5 3. Racked alternating side lunges - 10 4. Low side to side lunges - 20 5. Curl up into a ball • 1 min between the gorillas and the swings. No rest between the others. 4x with 90 seconds between full sets. • Enjoy! 😈🔥🔥🔥 • Ps put a good amount of work in the calf section but let’s be honest that’s just throwing a bucket of water on a gender reveal fire. - @kettlebellexercises on Instagram
Ser dit lokale supermarked ikke sådan her ud? Det må vi ændre på 😊 Tag butikken 🌟👇 #vitaminwell - @vitaminwelldanmark on Instagram
🔥FULL BODY ERRDAY 🙋🏻♀️Who else loves training this way so they can continue to avoid cardio like the plague? 👀 Outfit - Costa Set. My fave. 🎧 Colourbox - Breakdown 💪🏽WORKOUT ▪️B STANCE HIP THRUST - I love including these to work on imbalances, we all have them. Play around with foot position to make sure your quads aren’t doing all the work. ▪️HIP THRUST - I’m using a 12 inch box and I would not use anything taller than this. Keep your chin tucked to protect your spine. Hold squeeze for 1-2 seconds. Contraction ▪️DB BENT OVER ROW - Retract shoulders to initiate the movement. Keep core tight and engaged. ▪️DB HAMSTRING CURL W PULSE - Thank you to @natthegymbrat for the pulse idea to further my torture 😂🔥 Make sure you move slowly and get full extension, press hips into the box as you curl legs towards your glutes. ▪️DB 1 LEG RDL TO LUNGE - LOVE this one! I move slowly making sure to complete each movement including the bicep curl. Keep weight on your heels. ▪️LATERAL RAISES - Lead with the elbows and keep wrists neutral. - @fatfueledmom on Instagram
Unfinished Business 💼 @gardnerminshew5 #CTP #nfltrainer #nfloffseason #swfl - @anthony_tumbarello on Instagram
DIE LIEFERUNG 📦 ⠀ Unsere flexible Fertigung ermöglicht kurze Lieferzeiten von 5️⃣ bis 8️⃣ Arbeitstagen. Außerdem halten wir für unsere Firmenkunden stets einen Vorrat auf Lager, um sie just-in-time bedienen zu können. ⠀ Das erspart Ihnen Lagerkosten und erhöht Ihre Flexibilität. ⠀ Kontaktieren Sie uns unter: 📞 + 49 (0) 751 / 5601587-0 ✉️ info@rs-farbroller.de ⠀ ⠀ #farbroller #farbrolle #produktionsstätte #produktion #qualität #service #maler #malerwerkzeug #malerarbeiten #malermeister #dynamisch #leistungsstark #baienfurt #ravensburg #friedrichshafen #lindau #überlingen #konstanz #radolfzell #pfullendorf - @rs_farbroller on Instagram
The best Tinajas are arrived. Soon some great juice will be inside #tinajaspadilla - @gio_chezhia on Instagram
Do you know what’s in your Performance Beverage? . Ive been frequently asked…what is Reign? . Its a Performance/ Pre-Workout beverage providing the following: . Caffeine - sharpens focus, boosts metabolism and gives us an energetic boost. . B Complex - B3 (niacin): Niacin plays a role in cellular signaling, metabolism and DNA production . B6 (pyridoxine): Pyridoxine is involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters. . B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. . Branch Chain Amino Acids- Assist in muscle recovery and sparing lean muscle during strenuous workouts. These BCAAS are not produced within our bodies so we need to consume them to improve strength and lean muscle. . Do you consume pre-workout beverages? Let me know in the comments below! . . #makeitreignchi #reignbodyfuel #preworkout #performancefuel - @trainerraynor on Instagram
🎉Giveaway Alert: @whole30 approved @drink.sound 🥳 . ▪️SOUND makes completely unsweetened drinks that combine sparkling water with Certified Organic tea, botanicals and fruit extracts. ▪️Both caffeinated & caffeine-free options are available. ▪️So delicious and unlike anything you’ve tried before! . 🎉HOW TO ENTER: 1️⃣ Like this post ❤️ 2️⃣ Follow my account and @drink.sound 3️⃣ Tag as many @whole30 friends as you want who might want to try this too! (One tag per comment please!) . The winner will be gifted a case of SOUND tea-infused sparkling waters. . Winner must be 18 years or older & a U.S. resident in order to win; winner must reside within the 48 contiguous states. This giveaway has no affiliation with Instagram. . Good luck my friends! . . #whole30approved #whole30certifiedcoach #septemberwhole30 #whole30giveaway #giveaway #instagramgiveaway #whole30 - @coffeecarrotsandcurls on Instagram
Dumb or dope? You let me know , . The goal is to use band tension to work through otherwise jeopardizing positions. The band potentially works well, being that at the bottom position there is minimal tension in the bottom position and tension increases as you get into stronger positions. , . I could see this being used for a multitude of reasons, but figured I would toss it out to world of Instagram and here what you think. Dumb or dope? Comment below - @strong_by_science on Instagram
A sneak peek of our next can release coming this Thursday, September 24th. Follow the link in our profile for all the details. LOCATION UPDATES- All of our tap rooms are open for onsite enjoyment today! Miramar and @pureatthevillage are open 11am-8pm, and @pureatthepark is open 11am-9pm. DINE IN DETAILS- In compliance with statewide mandates, alcohol purchase will accompany food and we are partnering with local food vendors at each location. We are operating for outdoor dining at both locations with current social distance restrictions. All seating areas are spaced 6 feet apart, and are sanitized between each party. Face masks must be worn at all times other than while you are seated and enjoying your beer and food. Please note due to the circumstances, we have limited seating, and are operating on a first come, first served basis. Cards only, no cash will be accepted. #pureproject #canrelease #widenedhorizons #cali3000 #goodbeercleanhandsopenhearts #sdbeer - @purebrewing on Instagram
It’s here! More posts to come on what we get today! Turn post notifications we only hold items until end of business day unless it is a phone order! We also are allowing 10 people in at a time now. - @cosmoprofrichland on Instagram
Today’s voluminous hair hair is brought to you by * @sheamoisture curl cream * @cantubeauty moisture retention gel & last but definitely not least @sheamoisture hydrate and repair protein treatment mask! Went back to the very first products I used after DC damage and needless to say my hair is rich and big! . . #cachos #curls #curly #curlyhair #curls #curlyrefresh #curlygirlmethod #curlygirl #curlyboy #teamvolume #curlvolume #bighairdontcare #curlsruntheworld🌍 #lebanesebeauty #refresh #sheamoisture #cantubeauty - @whosane93 on Instagram
Hallo liebe Sportsfreunde, ⠀ ⠀ auf geht es in die neue Woche!💯 Für alle die nach dem Sommer wieder mit dem Aufbau starten, haben wir heute wieder eine große Lieferung vom beliebten Power Weightgainer reinbekommen💪🏾 ⠀ ⠀ Er liefert pro Tagesportion 840kcal und über 50g Protein! Für optimale Erfolge bietet sich eine Kombination aus Creatine Monohydrat (2x täglich 5g) mit dem Power Weightgainer (2x täglich 50g) in einem Shake an! Durch das zugeführte Maltodextrin des Power Weightgainers lässt sich das Creatine optimal aufnehmen und dient perfekt als Transportmatrix! ⠀ ⠀ #Viking #Vikingsportnahrung #Herford ⠀ ⠀ ————————————————-⠀ Store📍Rennstr. 8, 32052 Herford ⠀ Onlineshop📲 https://shop.viking-sportnahrung.de - @viking_sportnahrung on Instagram
This year, Roy-Pitz has eclipsed over 100 Giant stores spanning 28 counties throughout South Central and Eastern PA. We have recently added the following locations to our team of Giant distributors: Chambersburg (both Wayne and Norland Avenue), Altoona, Waynesboro, McConnelsburg, Duncansville, Huntington, Lewisburg, Selinsgrove, State College, Williamsport. You can now also find us at New Port Beverage in Perry County. If you are a Beer Distributor or a Bar/Restaurant in our newly expanded distribution market and want to learn more about our brand and receive a product listing, please email orders@roypitz.com. We’d love to partner with you! #craftbrewey #beerstagram #beerdistributor #beerstube #barsofpa #restaurantsofpa #giantgrocery #giantgrocerystore - @roypitzbrewery on Instagram
#Mapei Mapeguard UM 35 is a #waterproofing, uncoupling and anti-fracture membrane for cracked and damp substrates and substrates that are not fully cured before installing #ceramic and #stone tiles for internal and external surfaces without having to copy the layout of distribution joints in the substrate. For further information or technical documents visit our website via the link in our bio, message us or email ukmarketing@mapei.co.uk - @mapeiuk on Instagram
❗️❗️Giveaway!! One year supply of @absolutefilthhockey tape or a NICC hockey stick❗️❗️ To enter: follow our page @lets__play__hockey , LIKE this post and then tag 3 friends!! Winners picked on Thursday, April 23rd... - @lets__play__hockey on Instagram
📣 Shoutout to the dads 📣 Wanna spoil dad this Father’s Day❓ 👀 we’ve got a gift 🎁 for you! 👀 Show the love to dad, someone who’s a father figure to you or a dad you know by tagging them in this post 😍 You could win 👉🏼 🎁 1x Loaded switch nutrition mug 🎁 1x muscletech Golden stainless steel shaker 🎁 1x Slab of Optimum Nutrition amino energy RTDs 🎁 1x Mars Protein 🎁 1x BSC ZMB6 🎁 1x Superman wrist supports 🎁 1x 7 serve Before you speak Caramel pouch 🎁 1x macro Mike choc chip cookie mix 🎁 1x snicker peanut butter protein bar 🎁 2x Max’s supershred cookies To enter 👍🏼 1️⃣ Like this post 2️⃣ like ASN Cairns on Facebook 3️⃣ Tag your Dad, a father figure or a Dad you know 4️⃣ Share this post 🗣 Winners will be drawn Friday 4th September 🗣 👉🏼 Cairns region winners only, must be able to pick up 👈🏼 - @asn.cairns on Instagram
One year with our son yesterday! Sorry we couldn’t take you to a doggo park to see your friends Reg, but we’ll celebrate when all this craziness is over ❤️❤️❤️ - @marcusbridge on Instagram
Stopped by @als_sporting_goods in Orem, Utah to see my mug on a @kuhl display. Still haven’t heard back. Hopefully I can get a least a discount code. Lol 📸: @travishess_ thanks for making me look so good. 😉 #aspiringmodel #dadbod #coldsteel @coldsteel_knives - @george.bell.jr on Instagram
Its FINALLY HERE 🍻 Our partner brewery @flyingbisonbrewing out in Buffalo, NY has just released its FIRST 16oz/4pk! Maybe Saranac should do some 16oz 🤔 what do you want to see??? . Fluffy Puppy IPA will cast you up into the clouds with its soft mouthfeel and tropical aromas. Oats, wheat and a healthy dose of citra and mosaic hops make this a puppy you’ll want to cuddle with all night long - 7.5% ABV, 40 IBU . Artwork created by @coliesherese - @saranacbrewery on Instagram
انا ليو عندى ١٣٠ الف متابع 🙈❤️ انتوا عندكوا كام متابع ؟ - @leo.whitedog on Instagram
Wednesday to do: grab Sour Cherry Lime 6 pack and blast through the rest of the week 💥💥🍒 - @nsspiritco on Instagram
Welcome to the team G2! ⚡️Containing less than 2% sugar and only 55 calories per bottle + fluids & electrolytes to help you replace what’s lost in sweat. Available nationwide. - @gatoradeaustralia on Instagram
Insane results from Phil from SAN Francisco🇺🇸 on @shreddin8👇 “I definitely gave my all to the workouts, they kicked my butt, but im proud of myself for sticking to them each and every day. It was also my first time tracking my calories and protein intake, which is a big step towards taking care of my body and physique for the long term. Before doing the program I didnt fully believe that I could shape my physique the way I wanted, but now I know that its possible with a plan, hard work and discipline. I feel a ton lighter and as fit as Ive ever been. My confidence in my body is also at an all time high. Its been an awesome challenge! “ On to my results: Weight: Before (April 27): 188 lbs After (June 21): 170 lbs--18 lbs lost! Key measurements: Hips before: 41 inches Hips after: 37 inches--4 inches lost! Waist before: 37.5 inches Waist after: 32.5 inches--5 inches lost! Bodyfat--I didnt have proper calipers until the last few weeks so cant give an accurate comparison to my beginning state. My best guess is 20% down to 10%” Want results like Phil for just £47 or $60 hit the link in my bio to join Shreddin8 👉@shreddin8 - @shreddin8 on Instagram
Waitin on more days like this 😔 - @sikora_uk on Instagram
- @beastmanhusk on Instagram
Another happy customer 😁👍. Good on ya mate. - @mrspalmerswax_usa on Instagram
Cut that extra fat, enhance your confidence and #Trans4orm your summer! - @trans4orm on Instagram
The ball is in your court! Despite the popular narrative dietary cholesterol has minimal effect on blood cholesterol levels. The 2015 Dietary Guideline Committee dropped the cholesterol guidelines. They dropped the recommendation because the scientific evidence did not support having a dietary guideline for cholesterol. We were the last country to drop this recommendation 🤔 The evidence shows if you go from a high cholesterol diet 500-700 mg to a low cholesterol there will be a transient 3-7% decrease in total cholesterol and that will rebound with in 4 to 6 weeks. Similar changes can happen if you increase cholesterol intake. The reason, blood cholesterol is largely regulated by liver synthesis and LDL (transport and disposal) blood cholesterol is heavily genetically set. EGGS 🥚 HAVE ESSENTIALLY NO EFFECT ON BLOOD CHOLESTEROL. This has been shown in multiple studies (Note, the average egg intake is 3 to 4 per week). The body requires a 1000 mg per day of cholesterol for cell members and hormones and the majority made in the liver. The average dietary intake in the US is around 300mg daily and the body only absorbs about 50% of dietary cholesterol, so that means we get about a hundred 150 mg per day from your diet and the body has to make 850 mg. Diet is almost irrelevant to blood cholesterol. Carbohydrates and insulin have a much bigger effect on blood cholesterol because they impact the liver regulation of cholesterol synthesis. Would you like more information? Click the link in my bio to join my weekly newsletter 🗞 ⠀ #healthylifestyle #ketobreakfast #hflc #highprotein #letseat ⠀ #modifiedketo #spiritualgrowth #mindfulnessmeditation #lawofattraction #hersuccess #womenshealthmatters #nutritionforwomen #hormonehelpers #fitover40 #fitover50 #happyattitude #emotionalhealth #healthandwellnessjourney #healthjourney #healthyketo #balance #healthandwellness⠀ #goodfats #healthyonthego #eggseggseggs ⠀ #tryketo #ketoforbeginners #eggs🍳 ⠀ #eggsforbreakfast - @drgabriellelyon on Instagram
Repost: @karansinghbatra Home Workout - Hamstrings and Delts 🔥 Slide Right ➡️ #bodybuilding #fitness #homgym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #powerlifting #crossfit #fitspo #personaltrainer #instafit #strong #healthy #gains #instagood #fitnessaddict #body #exercise #abs #bhfyp - @coscoindia on Instagram
Thou shall not try one of us - @lukenv77 on Instagram
Of course I celebrate #nationalcoffeeday ☕ Had my 1st cup only 10 years ago - @thetommydreamer on Instagram
- Head and shoulders
Retards are having another panic shop again. - @botterilljohn on Instagram
Chronicle #63 - Frosted Flakes by @magnifybrewing - 8% Breakfast DIPA made with Vanilla and Lactose - definite vanilla flavor mixed with some bitter hops - really good brew but read the fine print before looking for the free toy inside! Rated 4.08 on Untappd PS Love my Black Is Beautiful glass from @17percentdrip and @pourcharacter #njbeerchronicles #magnifybrewing #frostedflakes #njbrews #njbreweries #njcraftbeer #njcraftbeers #supportlocalbreweries #supportnjbreweries #drinklocal #drinklocalnj #craftbeer - @njbeerchronicles on Instagram
Double digits baby 🥑🌱 - #Avocado #AvocadoTree #AvocadoTreeFromSeed - @spare.change.fitness on Instagram
Lama drama, @lowes_australia caption. Apologies #candid - @tobyrudolf on Instagram
It’s #craftmaltweek and we’re thrilled to highlight our partnership with local farmers as we approach the Harvest Moon after another stellar growing season. Here’s Matt with Bryce Rashleigh on his farm in Saanich who’s been growing some delicious barley for our Maltworks over the years. Follow @craftmalting to find out more about Craft Malting & this week’s events 🍻👍 #phillipsbeer - @phillipsbeer on Instagram
GAMEDAY BABYYY!! - ——————————————————— (#Jaguars) (#Jags) (#Jacksonville) (#Jax) (#Florida) (#Football) (#NFL) (#NFLNews) (#Duval) (#DTWD) (#ExplorePage) (#Viral) ——————————————————— - @jagstoday on Instagram
#Tip: For your #postworkout shake, look for products that contain #whey hydrolysate or isolate at the fort ingredient. Take 25-50g immediately after #training. Learn more at #muscleandbody online! #trainsmart #work #protein #workout #eatclean #trainmean #health #lifestyle #gym #gymlife #fitfam #themoreyouknow - @muscleandbodymag on Instagram
Watch how the story unveils, I bet you the HU$TLA prevails. - @joshlevitan on Instagram
First REAL workout back in the gym just trying to find a rhythm and get moving again. Fun Fact: I love me some soulful blues. I know @ronalda.grate would appreciate that. #chickennoodlesoupfortheswole #ryanpattonfitness #soulfoodforthemuscles #fullbody #pushandpull #fraternityofgirth #girthgains - @chickennoodlesoupfortheswole on Instagram
Back-to-back #StanleyCup Champion vibes. - @nhlpa on Instagram
The cottage is a billion star hotel ⭐️ Love you Wrastler ♥️ • • @mikescorruptview @katiegxoxo are the best cottage couple, can’t wait to go back 🙌🏽🙌🏽♥️ 📸 @mikescorruptview - @legendaryparry_ on Instagram
We all know someone who lost weight on a particular diet. “I didn’t eat carbs for 2 months and lost 25 lbs!” “Intermittent Fasting made me lose 30 lbs” They attribute the weight loss to the diet and not the calorie deficit. That’s totally fine. A calorie deficit doesn’t need any credit. That’s why there’s no single “calorie deficit diet” ALL diets are “calorie deficit diets” If I drop a weight. Does it hit the ground because I dropped it? Or because of gravity? Without gravity, it would have just floated there right? So with all of these methods, a calorie deficit is why people lose weight just like gravity was why the weight hit the ground. Perhaps an oversimplification but I want to make sure you understand the true reason why different methods work The key is choosing which one you can stick with long term. That is the “best” method for you. So think about what is important for you before jumping in to a weight loss plan or diet. Once you figure that out, not only will you lose the weight... You’ll never have to worry about gaining it back 😊 If you’re struggling with losing weight, come join my free Facebook group and check out my 90 day Transformation program (both are in my bio) 👨🏼💻 #fatloss #keto #intermittentfasting #diet #caloriedeficit #fatlosstips #nutrition #weightloss #weightlosstips #transformation #fatlosstips #mtlfitness #montrealfitness - @roballenfitness on Instagram
Amazing LIQUI MOLY Promotion Happening Now At RENN Motors! With Any Maintenance Service On Mercedes-Benz, BMW, MINI You Will Receive A Free Engine Flush, MoS2 Anti Friction Oil Addtive & LIQUI MOLY Cap! A $100 Value FREE! #rennmotorsllc #Mercedes-Benz #liquimoly #DasBesteOderNichts #The BestOrNothing #Aservice #Bservice #MercedesSpecialist - @rennmotorsllc on Instagram
Thanks everyone for the support and everyone in the independent fam . @joeydrummond @brandon_rassier for coaching me and @ruizfitbjj . Double gold but have so much to improve on . Getting better day by day - @songapalooza on Instagram
Who is your match day hero so far? Go to www.shopmylocal.com.au to grab yours using delivery or click & collect at selected stores near you! . . . Australian residents who are 18 years and over are eligible to enter. - @shopmylocal on Instagram
ЭТО ПУШКА 💥 ⠀ Вы только посмотрите, какие невероятные мужчины 🤩 ⠀ Самые выдающиеся стоматологи-хирурги, самые крутые коллеги, самые добрые и справедливые люди 🥰 ⠀ А какая красавица рядом с ними в карусельке 👉🏻😎 ⠀ Заряжаем ваше воскресенье крутостью, и передаём вам удачу на всю неделю 🙌🦷 ⠀ Кто ещё не был у этих невероятных мужчин на приёме, скорей же пишите мне, и оцените уровень профессионализма каждого из них 🔥 Они точно знают, как вернуть жизнь любой улыбке 👏🏻 ⠀ Не забывайте своё ❤️ такой красоте, пусть фото облетит весь мир🥰 ⠀ Для записи на приём звоните по номеру телефона: 6️⃣9️⃣-3️⃣3️⃣- 3️⃣3️⃣ - @aldentis.tmn on Instagram
If there’s anyone else who appreciates his cup more than #ovi, may he stand or forever hold his peace. - @tiktiksinc on Instagram
CELSIUS Wednesday lineup ⚡️ Which are you choosing? • • • #celsius #celsiuslivefit #caffeine #preworkout #hiit #fitnessmotivation #motivation #bodybuilding #energydrink - @celsiusofficial on Instagram
Monday Advice: simply embrace the suck of Monday. Whether you worked all weekend or felt it went by too fast, Monday is another day to grind and get better. It may suck more than the rest of the days of the week but know that once its over the rest is smooth sailing!⠀ -⠀ -⠀ @vknja⠀ @lululemonchi @lululemon⠀ @mspgym⠀ -⠀ -⠀ #mspgym #vikingninja #vknja #thesweatlife #steelmace #strengthcoach #revelinrotation #steelmaceexercises #strengthandconditioning #cscs ⠀ #personaltrainer #fitness #unconventionalfitness #brainrecognizegain #workout #health #squats #training #mindfulmechanics #warriorspirit #performance #athlete #thesweatlifechi #fitnessmotivation #challenge #gripstrength #mindmuscleconnection #exceedingfitnesslimitations #challengeyourdiscipline #killyourego⠀ - @coach_tj_lawson on Instagram
11 Days Till Kickoff ‼️ - @croomphotos on Instagram
Never give up on your dreams. Even if those dreams are snatching a faux Stanley cup over your head in alaska...... Reach for the sky - @solidse7en on Instagram
⚒ NOW LIVE ⚒ Deadlifts & Gummy Bears - Limited Release! Once it’s gone, it’s gone! 🐻⚒ Available In: ▪️The Grind ▪️Seventh Gear Don’t Forget! The NEW Deadlifts & Gummy Bears Polar Bottle! ▪️Insulated, 20oz ▪️Keeps liquid cool 2x longer ▪️Easy to clean ▪️Dishwasher Safe ▪️Fits most bike cages for cyclists *Gummy Bears not included* #axeandsledge #axeandsledgesupplements #democrew #fuckina #HWMF #sethferoce #supplements - @the.demo.crew on Instagram
Green Mexican! #sundayvibes #phl #trainwithyaki - @yaki_ifbbpro on Instagram
EXECUTE YOUR ACTIONS TO ACHIEVE YOUR GOALS @millymatiti resident strongman enthusiast striking a pose with 60kg atlas stone - @adonisathleticscampbelltown on Instagram
So blessed to be back on set during this rollercoaster of a year. I thought for sure they would chop off my quarantine locks, but sorry, looks like these bad boys are still hangin around! #blessed #losangeles #actor #setlife - @mattwilliamknowles on Instagram
Forget your protein shake or meal? Need a little pick me up to get you through the rest of your day? We’ve got you covered, we’re fully stocked from bars to chips and shakes to bangs. Don’t forget to check out our @blackstonelabs_official supplements. - @thepremierfitness on Instagram
⭐️⭐️ 1050€ GEWINNSPIEL ⭐️⭐️ Hey ihr Lieben, Es gibt 5 Gewinner, die eine Shisha von der Marke @mataleonshisha im Komplettset zu gewinnen! Die Auflistung der Gewinne: 5x Mata Leon Shisha MLS799 ( je 150€) 5x Mata Leon Sirius Kopf inkl. Kaminaufsatz ( je 24,90€) 5x Silikonschlauch + Löwenkopfmundstück ( je 44,80€) 5x Knickschutz ( je 4,90€) - LASST UNS OSNABRÜCK RASIEREN! Die Teilnahmebedingungen: - 1. @shantiosnabrueck folgen 2. Den Beitrag liken 3. 2 Freunde markieren (so oft wie möglich, aber immer unterschiedliche Freunde) 4. Den Beitrag in die Story teilen und @shantiosnabrueck markieren - Das Gewinnspiel wurde am 22.09.2020 beendet. - VIEL GLÜCK 🍀 _______________________________________________________________________________ #shantiosnabrueck #shantiosnabrück #teamshanti #osnabrück #osnabrueck #zauberwürfel #mataleon #shisha #chicha #hookah #narguile #hookahnews #shishalife #hookahaholic #hookahblog #shishalove #shishashop #ice #münster #angebote #sale #osnabrück - @shantiosnabrueck on Instagram
why take fuel? + BCAAs / EAAs + muscle growth + repair muscle damage + reduce muscle soreness + increase energy + increase endurance + hydration + electrolytes + support the central nervous system + natural ingredients + plant-based aminos + Australian made and owned . . . . . #revivalcrew #revival #intraworkout #bcaas #eaa #naturalingredientsonly #aussiesupps #shoplocal #trainingmotivation #trainclean #musclerecovery #crossfit #supplements #shaker #burnfat #fueled #onthego #bcaapowder #fuelyourbody #fuel #fuelthebody #plantaminos #plantbased #plantbasedpowder #aminoacids #increaseendurance #musclerepair #hydration #electrolytes #australianmade - @revival.au on Instagram
Pride is yours! NY Receive 10% off all orders of Gay Beer during Pride month when using promo code: PRIDE2020 at gaybeer.taprm.com (link in bio) // #pridemonth #pride #lgbtq #lgbt #gaybeer #craftbeer #community #proud - @drinkgaybeer on Instagram
School has started which means students will be visiting our Travis Pantries again!🍎 Help us ensure that our shelves remain stocked this year! Did you know a $150 donation helps provide meals to a child for three months? Donate today, link in bio to give. - @blockinghungerfoundation on Instagram
The perfect cooler... Which one is your favorite? Photo cred: @smileitslanna - @peakbrewing on Instagram
Over the summer months, Daemon Hunt talked about things that motivated him with the Brandon Sun. Here is what he said - “Walking in and seeing those jerseys, I want to put my jersey up on the wall for sure. We have a feeling that the next generation will be saying the same and his jersey will be included! #TestimonialTuesday #BrandonSun - @outperforme_athletics on Instagram
NEVER TALK TO ME AND MY SON EVER AGAIN - @horrormoviebbq on Instagram
- Workout for weight loss
Bodybuilding Saturday. . . . Some great benefits of single joint exercises, especially when eccentrically loading the muscle tissue include: . . . ✅Stronger connective tissue ✅Greater flexibility ✅Greater power in core lifts ✅Increases muscle growth . . . Some of the movements shown through their concentric and eccentric phases are: . . . Hanging knee raise/tucks . Video: Zottman curls - performed more dynamically in this particular instance. . Strict pull-ups . . . Most of my training involves compound dynamic power movements, but 2x a week I program exercises like these. I do so to strength the joints that are taxed during the week as well as develop strength and power in the core muscle groups utilized during my compound exercises. . . . What’s your programming look like? . . . #varied #bodybuilding #eccentrictraining #strict #pull #flexibilty #durability #trainer #fitness #groupfitness #newyork #newjersey #hoboken #coach #strengthtraining #strengthandconditioning #programming - @andrew.mariani on Instagram
Needing the critical functions of a new office and equipment shop with the option to expand in the future, we recently finished an equipment shop facility for @ncdotcom in Greenville, NC. Customizing to fit the needs of the employees, this shop features 12 long bays for mechanical and specialty use, offices, storage areas, service rooms, utility rooms, and restrooms. To brighten up the space, clerestory windows were added throughout the service areas for natural lighting. - @mhaworksnc on Instagram
All stocked up on the hot stuff! DITRA-HEAT membrane is ready to leave our new Dallas-Fort Worth facility. #TheHeatIsOn #BareFeetWanted #TileFloors #TileDesign #BathroomFloors #ShowerFloors #BathroomRemodel #ShowerReno #Tile #HeatedFloors #Luxury #ToastyToes #TeamOrange #DallasFortWorth - @schlutersystemsna on Instagram
New arrivals! From collagen protein, mass gainer, plant base ,organic , pre-workout,post-workout ,shake to protein bar... visit your local Irvine Grocery Outlet! #groceryoutlet #bargainbliss #workoutroutine #proteinshake #fitnessjourney #shoplocal #cityofirvine #irvinespectrum #irvinefoodies #irvinefitness - @groceryoutlet_irvine on Instagram
Sunday Mornings on the farm! Longtime friend and training partner @ngwizzz came by to sling some iron with @mikeyaltieri_sr @journeymenwrestling - @richiealtieri44 on Instagram
Squat PR 390kg/859.9lb This will go down as one of my all time favorite training sessions. And to cap off a PR squat with a fist bump from one of the goats and my mentor’s mentor @ricks.david is something I’ll never forget. The group of people assembled here at @lifttogether4charity is second to none. Every person here is a legend in their own right, while remaining humble enough to get behind me, a young buck in the sport. I’m so grateful to these people @iandeadlifts @bigjoecapp @maroonroo @lsmcclain thank you for the energy during these squats. And huge shoutouts to @singlepoint_tim for this awesome picture and @benrice_plg the the phenomenal commentary all the way through ••• Not too late to donate. Go to the link in @lifttogether4charity bio for info on donation and stream links. - @dowrey_53 on Instagram
Good training week in the bank 🏦 with a @yoproau recovery snack on the side😋 💪🏼 #fuelyourjourney #teamyopro 📸 @jamesbacueti - @middymorgs on Instagram
- Hell yeah. Now THAT’S what I’m talking about.
- Aquaman - Jason Momoa
Even though I’m missing the game to get the gains💪 you still have to represent your team! Tarheel Nation!!!! - @emersonhuff3 on Instagram
You can take the @barbieonions back now @angus_brayshaw10 🤦🏻♂️ - @thefrontbar7 on Instagram
Happy Free Case Friday, to win a mixed case of the new Ghost Energy, LIKE this pic, TAG a friend or 10 and make sure you’re following 😁 — Share to your story, tagging us for an extra entry 👍🏼 - @supplement_mad on Instagram
KETTLEBELL LEGS & GLUTES 🔥 🍑 Try this lower body workout to get those legs feeling the burn 👇🏻 1️⃣ Cossack Squats 2️⃣ Goblet Squats 3️⃣ Romanian Deadlifts 4️⃣ KB Rack Reverse Lunges 5️⃣ Glute Bridge 12-15 reps on each 4 sets on each Get those lower body gains 💦 #LegDay #GetFitWithDiogo #SquatLife - @diogonetof on Instagram
Manly Cardio today 💪🏻 10 rounds of bag carries, 1st bag 100lbs, 2nd bag 150lbs, and final bag 200lbs. Last round we added 24 25lb medicine ball slams because @greg.w.mccoy is an over achiever. • • • • #fitfam #instafitness #gym #instafit#fitnessaddict#active #bestoftheday#instadaily#strongman #health#fitspo#abs#cardio #lifestyle #diet#instahealth#wellness #bodybuilding#exercise#supplements #training #health #fitness #powerlifting - @deubystrong on Instagram
For as long as I can remember I’ve always been obsessed with having crazy looking 6 pack abs. If you’re like me then follow along because I’m giving you a crash course on abs. In my observations many people either focus too much on their abs and neglect everything else or they neglect their abs completely until it’s time to cut. I will never be one of those people who only trains my abs when I am in a cut. I train them year round and with weight. If you only train them while cutting they’re not going to grow much. No need to over or under do it either, just train them consistently like you would everything else. People get surprised when I explain that I only ever do 3 different ab exercises . But, that’s all I do personally. I like a weighted decline crunch, a weighted reverse crunch and a weighted lying leg lift. That’s it. The rest, I simply do not feel in my abdomen. Even this picture of me simulating a hanging leg lift I do not do. Actually, it’s my least favorite ab movement (all hip). It just makes for a good picture because of the lat flare. I also do not perform any oblique isolation exercises. Side crunches build out the side walls out giving the waist a blockier look. Aesthetically you don’t want to build your waist out. Your obliques get plenty of work from your normal training so there is absolutely no need to add more in. The takeaway: Choose your preferred exercises, stick to them consistently year round, then diet the fat off after you’ve built enough muscle. There you have it, my crash course on abs! @chambrie_ 📸🙌🏻 - @mindmatterlifestyle on Instagram
⚡️🌀🍑 𝙋𝙀𝘼𝘾𝙃 𝙍𝙄𝙉𝙂𝙎 🍑🌀⚡️ Its official, folks! Our @SonicTheHedgehog x #GFUEL PEACH RINGS Cans are now available! Snag yours today via the link in our bio...If youre fast enough that is! 😉 👌 🛍 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝙎𝙃𝙊𝙋 𝙎𝙊𝙉𝙄𝘾 🛍 - @gammalabs on Instagram
As I think about these past five years I begin to think how lucky I am. I’m very thankful for the guys in this pic and thankful for the opportunity to struggle, bleed and succeed with them. This senior class is going out as one of the winningest senior classes ever at UK. We went out on top breaking the single game rushing record in our home stadium with 517 rushing yards and breaking the single season rushing record. I love these guys to death. Of course I can’t forget about my family who has been by my side since the beginning and has stuck with me through it all. They have sat through rain, snow, sleet and freezing temperatures just to watch me do what I love and for that I owe them everything. Thank you to everyone who has made my career at UK such an enjoyable one especially the coaches and #BBN. I’m excited for the next chapter🤟🏼 - @logan_stenberg on Instagram
Repost from Tandem’s Dietitian, Coach Leila (@hd_leila) - 👉🏻 When Anna began working with me she wanted to lose some fat and build some strength. Even further, she wanted to LEARN HOW to be healthy and balance her goals in with her life as she was about to begin college. ••• In 12 weeks, she: 1. Lost 6 pounds of body fat 💥 2. Increased her squat by 20#, her hip thrusts by 40#, and all of her arm exercises by 5# 💥 3. Built the habit of waking up before her day starts to get her workout and steps in 💥 4. Feels confident in building and balancing a protein focused diet to sustain her results as she goes to school 💥 ••• No matter your age or where you’re at in life, it is never TOO early or TOO late to take ownership of your goals. If you want it, can’t stop thinking about it, and dream of it becoming a reality, then don’t stop until IT IS🌟 ••• You vs. You — need a place to start? Message me YOU’RE READY and let’s get these goals to reality 🔥 - @tandemnutrition on Instagram
24 cans, 6 flavors, 1 boochy discount offer exclusively for pick-up orders this week at our Vista Tap Room! Try them all with this boochy bundle offer! If you’ve been waiting to taste all 5 Local Roots hard kombucha flavors or already know you love them all, we’ve got the perfect deal for you! 💙 Now through Friday, you can get a 4-pack of each flavor plus our limited edition All Together Kombucha Pale Ale for just $60. That’s 24 cans, 6 flavors, and a savings of $12. Stock up, taste them all & drink up! Offer only valid for pick-up in our Vista Tap Room through Friday at 8 pm. #boochydeal #hardkombucha #sale #Twofortuesday - @localrootskombucha on Instagram
looking ahead to tonight’s game. • The bulls are coming! 9:30pm ET / 7:30pm MT on @nbcsports - @callum10robinson on Instagram
8 reps a few weeks ago, 11 reps today. No need to over complicate things, it’s just progress. - @cbumfitness on Instagram
Kegs on Kegs - @lagunitasbrewingcompany on Instagram
🌻 - @madisonwhite24 on Instagram
Met de Fanta lemon elderflower mag het van ons wel elke dag Blue Monday zijn! 🤗 Hoe gaat jouw Blue Monday tot nu toe? 👇 #fanta #lemonelderflower #bluemonday - - - 📷 @lotbeukers - @fanta_nl on Instagram
“Any great Art came from a Meaning.” - Myself 📸 : Tiffany Marie Buckley @tiffanymariephoto - @levicjam94 on Instagram
Announcing new business hours starting Monday, June 1st!!! Our hours of operation will now be * * || SERVICE & PARTS - Monday thru Friday - 7:30AM-6:00PM // Saturday 8AM-5PM * || SALES - Monday thru Saturday - 9AM-6PM * We will see you soon, Boulder! #FlatironsSubaru #Subaru #Boulder - @flatironssubaru on Instagram
For a limited time @tideonewashmiracle is available with free shipping. The dual chamber formula gives clothes a deep clean and eliminates even the toughest odors like pet smells and musty towel odor. Order online. https://bit.ly/OWMTIDE - @tidelaundry on Instagram
All of these exercises can be done at home 🏡 if you have any questions on at home exercises let me help you 💪🏽#bodiedbyvanz - @bodied_byvanz on Instagram
The specs for my 7-String @fender Strat. Thanks @fendercustomshop & @calopez_fender again for this 1 of a kind guitar. Swipe left for some crazy history. Thinking of doing more videos like this. Thanks for listening. Much love! -garza - @chrisgarza on Instagram
- Tyler Seguin - Dallas Stars
Deadlift session with my brother in arms @dieselflowbwo ...training with people who are stronger and genuinely has the same energy as you will make you go past your limits! 150kg x 2! My brother @terrolllewis being the biggest hypeman! I was like fuck it!! Big ENERGY!! My bro @dieselflowbwo killing the 150kg for 3reps and then smashing the 160kg for 1! We keep elevating 💯💯💯 @brixtonstreetgym #LJfitness #dieselflow #mududu #deadlift #PB - @_lj.fitness_ on Instagram
Last day to get your complimentary Brewlander Brewery Tour when you shop with us within September! This complimentary tour will entice you to the full itinerary of a ticketed tour which will comprise of a tasting session. 🍻🍻🍻🍻🍻 Check out the link in our bio for more information on obtaining the complimentary brewery tour. Swipe left to see the first preview of the space for our tasting room! 😉 #BeABrewlander #delivery #orderonline #beerdelivery #beer #craftbeer #localcraftbeer #localbrewery #singaporebrewery #brewerytour #sgbars #bar #singaporebeer #sgbeer #drinklocal #stayhome #brewlander #SGunited #savefnbsg #wednesday - @brewlander on Instagram
miss the work at the doors of cologne 😔 fuck corona ! bring back the nightlife !!!! 🍻 #doormen #bouncer #bouncerlife #security #securityguys #fitness #bodybuilding #nightlife #party #work #wennanderefeiern #allblack #rausschmeißer #allblackeverything #irishpub #thecorkonian #pub #dukommsthiernichtrein - @redbeard_ink on Instagram
@odellbrewing let us try our hands at brewing beer and they even tell us its safe to drink! Were calling our coffee pale ale Take 25 and its been infused with our coffee that’s roasted by @jackiesjavaco Starting on the 21st youll be able to sip this beauty at the Odell tap room. Itll also be on tap at the Anniversary show on the 23rd. (In reality ALL credit goes to Marni; she brewed the beer while we sat on our asses.) - @theblastingroom on Instagram
#antartica#beerpassionbrasil #onlineshop #comingsoon - @drink_24.ch on Instagram
- Brock OHurn
That’s the max🥱 - @alfredodiazsantillan_ on Instagram
Check out these photos from our Owingen, Germany manufacturing facility. Our team is transitioning production from tire sealant blending to hand sanitizer for those in need. Slime hand sanitizer ... who knew?!? - @slimeproducts on Instagram
Come check out the @goclean crew @costco in Vaughn! We are super excited to meet with our members and talk about premium car detailing! . #detailing #autodetailing #detailersofinstagram #detailingworld #carwash #carcare #cardetailing #ceramiccoating #paintcorrection #cars #detailer #car #paintprotection #coating #bmw #mobiledetailing #detail #detailingaddicts #salonmobil #detailinglife #meguiars #detailingcars #clean #details #auto #rupes #detailers #carsofinstagram - @goclean on Instagram
Your Roosters Squad set for the Qualifying Final 🐓💪 #EastsToWin #NRLFinals - @sydneyroosters on Instagram
June 13 is #worldginday and we’re cracking cans of our #sipawards platinum winner, Gin & Tonic. We start with our hand made gin, and craft this cocktail with cucumber and elderflower, for a cocktail bar wherever you are. Cheers! #craftcocktails #readytoenjoy #readytodrink #craftdistilling - @stdcspirits on Instagram
Thanks everyone for all the birthday wishes! It was a very special day for me and my family! @won_tae_in next k-pop idol! - @darinruf15 on Instagram
- Strongman Dimitar Savatinov Lifts Worlds Largest Potato.
Bye Bye summer 👋🏽 - @riccardosantinellipersini on Instagram
Lots of little improvements happening. We cant wait to see you all again. - @quarry_tap on Instagram
Fresh hop season coming in HOP!! 🟢🟢🟢 Yellow Dog New Tricks- fresh hop hazy IPA brewed with fresh Simcoe hops! Neighbour hood Freshie Fresh Fresh- Fresh hopped IPA! Available online or in store! Limited quantities available. Purchase online to reserve yours ASAP. Limit 2 each per customer. - @publicliquor on Instagram
@Regrann from @strong_by_science - With our new book “Force Is King” @vandykestrength and I dive into to the intricacies of force production, how context matters and how to apply it in sport. . Being able to apply force isn’t just about being able to lift heavy weights. It’s about being able to apply it in context to your sport. This means under time constraints and at high speeds! When you start to think of force in terms of how it is applied contextually, then it starts to make sense. Often we hear “it’s not about force, but about timing and rhythm to produce powerful movements” yes! This is true... because better timing and rhythm helps you apply force more effectively and optimally - better timing and rhythm helps improve force production. . . The book also has sample programs to highlight means of application and a large exercise library. BOOK LINK IN BIO . . . #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #squat #science #learn #humanperformance #train #training #weightlifting #powerlifting #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit - @vandykestrength on Instagram
3️⃣ Noon today: III: 9% Imperial IPA jam packed & double dry hopped with a celebratory amount of our favorite hops. $18/ 4pack. Case limit ⚠️OPEN 12-9 TODAY⚠️ 👀 Check our highlights for todays boards & our story for any updates to availability. 👊🏼🍻 As per New York State guidelines please wear masks when ordering and moving about. Limited spaced seating available outdoors. 📷 @pat_lager - @sandcitybrewery on Instagram
Putting together our lifts at the new Lake Norman location! We look forward to seeing you at the grand opening on October 3rd. DM to register or visit our Facebook page! ————————————— 🚗🇩🇪GMP Performance🏎🏁 Upgraded parts and service for German automobiles on the Street and the Track ————————————— 👍 Follow Us German Car Fans ☑️Turn on Post & Story Notifications 📍Stop by and Check-In ————————————— #iseegmp #lakenorman #audi #bmw #mercedesbenz #porsche #vw #upgrades #service - @gmp_performance_lkn on Instagram
week one of this cut in the books 🙌🏼 hoping to hold on to as much size as possible and have all the shredzzzz - @connergerard_ on Instagram
- My old cat Cheeseburger! Probably plotting ways to kill me as usual..
Playing with some new Lux Balloon Finishes™️combos• Granite collection . . . This color palette majorly inspired by @summerfridays ✨ - @butlerballoons on Instagram
Our shelves are stocked and ready ✨ only the best here at Elite supps! ♥️ Happy Weekend!!! . . . . . . . #saturday #goals #training #train #trainhard #gains #supplements #supps #elitesupps #gym #gymmotivation #fitness #fitnessmotivation #weightloss #shopping #fit #protein #proteinpowder - @elitesupps_coomera on Instagram
With just 3weeks remaining until the beard comes off we still need your donations Go to https://www.justgiving.com/crowdfunding/garycurrysbigshave?utm_id=107&utm_term=k4zZ93Deg New Malden Methodist church and look good feel better cancer research will benefit from your donations. #cancer #cancerresearch #justgiving #lookgoodfeelbetter #lookgoodfeelbetteruk #lookgoodfeelgoodfoundation - @dunno_84 on Instagram
Those Honolulu Blue VIBEZ...#Year12 - @chase_daniel on Instagram
After three months we draw a first conclusion: MIPA filled and produced a total of 3,000,000 litres of disinfectants during the corona crisis. Aid organisations, care institutions and rescue services were the main recipients of the urgently needed disinfectants. #mipapaints #mipa #mipase #paintjob #disinfectant #highquality #corona #coronavirus - @mipapaints on Instagram
Hanging for a weekend of training #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #wod #mindset #mindsetmatters #weightlifting #sport #personaltrainer #lifestyle #gymlife #health #muscle #powerlifting #gymmotivation #exercise #strong #instafit #strength #healthy #crossfitlife #bhfyp - @talesofthemeatball on Instagram
Cheers to Ravens Game Day! Visit us for some amazing game day specials. • $10 steamed shrimp baskets $5 Chambongs $5 32oz Narragansetts $8 32oz Corona Premier #gameday #gamedayoutfit #gamedayready #gamedayeats #gamedayfood #gamedayfashion #gamedayvibes #gamedaypreparation #GamedayPrime #gamedaysnacks #gamedaymenu #gamedaystyle #narragansett #gamedayoysters #oldbay #oldbayseasoning #whiteoakhospitality #bigbeer #bigbeers #whiteoakhospitality - @curious_oystermd on Instagram
🍁 x 🤠 • #giddyapp #areyoukiddingme #hundyP #gohawks • 📸 @rodmarphoto - @lwillson_82 on Instagram
Today is National Cheesemakers Day! Check out 4th generation owner, Brian Fiscalini and 4th generation master cheesemaker, Alex Borgo looking cheesy. 😍 We are thankful for all our cheesemakers and staff today and everyday. #fiscalini #fiscalinicheese #nationalcheesemakersday - @fiscalinicheese on Instagram
#OnThisDay Last year #DaveGrohl and the @foofighters tore it up at the @pilgrimagefestival in Franklin #Tennessee Thanks @davestruestories for representing @hallandoatesofficial 🙌🏼 #LiveMusic #LiveNation #CrewNation #SaveOurStages #LetTheMusicPlay 📷: @terrywyattphoto - @johnoatesofficial on Instagram
My ride or die . . . 📸 @dilonsmif - @breezus_christ on Instagram
at F45 Training Carrara every day throughout the week offers a different 45 minute workout. The workouts have been created and developed by the F45 Athletic and Peak Performance Department. F45 literally is the best Team Training Workout in the world!! - @f45_training_carrara on Instagram
État des lieux: Pas épais. - Voilà 1 mois que j’ai remis les pieds en salle et bordel ce que ça fait du bien. 👉🏻 Pour rappel on a eu 4 mois de fermeture de salle en Angleterre. Big BIG F. - 5KG se sont envolés avec la reprise, l’augmentation des pas (3x plus en moyenne) et bien sûr, la calorie. C’était pas voulu, ça me fait bizarre d’être si petit, mais repartir sur une base un peu moins grasse ne me déplaît pas. - Tout ça a bien sûr été pris au réveil, à froid et aux alentours des 84kg (ouai xd) - Maintenant il y a plus qu’à répéter tout le travail de l’année 2019 (feelsbad lol) et reprendre là où on en était ! - Merci d’être encore là, je vous apprécie ! #Physiqueupdate #Bodybuilding #Musculation #skinnyF - @lucasgouiffes on Instagram
Happy Hump day... Well I enjoyed the tiny but mighty @leannehainsby kicking my ass on that HIIT ride so much yesterday, I decided to let her do it again today but this time on a 20min tabata ride with a total of 24 intervals. Felt great to push my and take the class with no modifications. No PR but still a pretty respectable output of 285kj. Rode a little under 7.5 miles today. Feeling ready to take on the rest of the week. Tonight’s victory beer is a delicious 6.2% coconut IPA collab between two absolute titans of the east coast craft beer scene (at least in my opinion). @finbackbrewery & @jwakefieldbeer present, SMOOTH BEATS MIAMI, a delicious IPA brewed with coconut and dry hopped with Equinox, El Dorado and Zythos. Tropical, sunny, a little unique, a lot of fun! very strong coconut with citrus.Not very hoppy and smooth. This brew is definitely worth a try if you can still get your hands on a can... love me a good @jwakefieldbeer collab. #hoppybeerhoppylife #hoppiness #stayingmotivated #finbackbrewery #jwakefieldbrewing #gettingstronger #peleton #gettingfit #chasingdreams #referee #collabeeration #properglassware #equinoxhops #eldoradohops #beerstagram #zythoshops #iloveipa #craftbeer #nyccraftbeer #thinknydrinkny #victorybeer #nycraftbeer #dreambigger #beersafter #hoppybeer #footballandbeer #humpdaybeer #nygiants #sportsmemorabilia #miamidolphins - @craftbeer_referee on Instagram
Damn girl, you curvy! 😹😹 - @googlyvoogly on Instagram
6ª feira promete! Estamos aqui com nossos bichinhos de pelúcia iguais da @kongcompany 🐶🐶🥰🥰 - @pascoa_milka on Instagram
Brushed own hair. - @justblamejosh on Instagram
🚨GIVEAWAY ALERT!!!🚨 ➖ BLACK. IS. BEAUTIFUL!!! 🐷🍺✊🏿 ➖ @littlemariii and I came together and brewed the @weatheredsoulsbrewing Black Is Beautiful collab that was made by none other than @weatheredsoulsbrewing_marcus !!! We stuck to the basics and made the homebrew listed on the site that resulted in a 8% ABV Imperial Stout with dark chocolate and roasted coffee notes. We wanted to go ahead and do a giveaway to raise money for those in need in the black community. (1) winner will receive a 32oz crowler of the Black Is Beautiful homebrew that @littlemariii and I made. Follow the rules below for your chance to win! ➖ 1️⃣ Like this photo. 2️⃣ Follow me and @littlemariii and @weatheredsoulsbrewing . 3️⃣ Tag as many friends in the comments (1 tagged comment = 1 entry). 4️⃣ Share this post on your stories. 5️⃣ Click the link in my bio and follow the non profit link to donate to Samurai Piggy & Friends. Amount of donation doesn’t matter, even $1 can make a difference. DM me with your donation receipt. *️⃣ +5 additional entries if you share this giveaway post on your feed. Don’t forget to tag me! ➖ Samurai Piggy & Friends is a recognized 501(c)3 and all donations collected will be given to @engagemia @miami_dade_naacp & @acluofgreatermiami . Winner will be chosen Monday, Sep. 28th at 12PM EST. You MUST live in the continental United States in order to have your prize delivered. You MUST be 21+ to enter and win. This giveaway isn’t sponsored or associated with Instagram. GOOD LUCK!!! ➖ 📸: @littlemariii - @thirsty_samurai_piggy on Instagram
Special OFFER 💫get both for only 250,000 LL, place your order by WhatsApp 70-567756 @fit.house.lb @ansperformancelebanon #fithouse #fithouselb #ansperformance #testosterone #testobooster #naturaltestosteronebooster #muscle #musclebuilding #bigmuscle #bigmen #musclemen #shredding #stamina #power #glutamine #recovery #musclerecovery #fitlife #fitlifestyle #gymlife #beirut #lebanon - @ansperformancelebanon on Instagram
Friday nights at the bar have turned into Friday night meal preps. I miss the college dining hall days 😂 For real though, I’ve been so strict with my diet following @mckenna_dylan meal plan perfectly on point. Found another physique show 11/28 in Boston that I’m now planning on doing since the Colorado one got cancelled. So pumped to say I’m still planning to compete and I’ll be setting up a different travel date to collab with Dylan in Colorado! This competition is truly a big goal I set for myself. It’s actually not even mainly about being on the stage either for me at this point. It’s about getting mentally stronger dieting since it’s always been a weak point for me. I love working out so it comes easy. Dieting to really get wicked shredded though, has always just been a struggle because I frikin love food! Lol I have my degree in nutrition but it’s the application of it that’s always been a battle for me consistently and I’ve used competing in powerlifting as an excuse to not be dialed in for too long on cutting down. No more. I want to transform my physique to a level I’ve never seen myself before. I’m going all in and excited to see what I can bring to the shreds game when I get there 🔥 #AnabolicAliens #mealprep #physique #motivation #fitness #cleaneating - @anabolicaliens on Instagram
The air sucks but these beers have our bartender Waite stoked!! Place an order online or come say 👋 in person!! . . . . . #beerhallsf #craftbeer #independentbeer #beerbar #draftbeer #craftcans #freshbeer #cheerstobeers #beeroclock #beerme #happyhour #happyhoureveryhour #craftbeerlife #thirsty #cheers #1forhere6togo #bottleshop #beergeek #beerstagram #craftbeerbar #craftbeerlover #craftbeeronly #craftbeerdrinker #craftbeeraddict - @beerhallsf on Instagram
Acne beat me down AGAIN and AGAIN but then a magical thing happened, I got FED UP! 😤 You see, acne takes a huge toll on you day in and day out and it can be easy to let it destroy your confidence, make you bitter, and stay inside to avoid the chance of any other pain 😕 you start to believe that you are actually worth less than other people... I realized I didn’t want to live my life like this and I vowed never to use negative words when speaking about myself again 👏🏻 That was just the beginning of a transformation of how I viewed myself with acne and built my confidence up to the point where I was smiling and laughing even with a full face of acne as you see on the left of the picture ❤️🙏🏼 it’s not quick and it’s not easy but it’s possible! Just wanted to share this with you guys today to give you some inspiration that you can change the way you look at yourself too ❤️❤️❤️ Have you started working on your confidence yet? 👇🏼👇🏼👇🏼 #TeamAcne #acne #acneconfidence #acnepositivity #acnepositivitymovement #skinpositivity #loveyourself - @teamacne on Instagram
ARM ANGLES Attack each angle. Notice the details of each movement! Save this one for later! ✅ “PHD” Army color available October 5th at LimitlessArtistry.com (1 week away) - - Workout programs are now available at LimitlessArtistry.com! PERSEVERANCE: Chapter 1 is my most detailed plan. Going over tempo exercises and body building isolation exercises. 💪🏼 - - - @Limitless_Artistry 🏴 @Limitless_Artistry 🏳️ @Limitless_Artistry 🏴 - @alfitness21 on Instagram
Wanna be hydrated and strong like @akoppstrongman_nutrishop?? 💪🏼💪🏼 Then you better grab yourself a Monster protein shake and down that sucker after each session! We also have Monster Hydros in stock so you can hydrate before, during and after your workout 💦🚰 ONLY $2.50 each 🤯 ask a team member to grab one 👍🏼🙋🏻♀️ @monsterenergy #hydrate #proteinshake #berserkergym - @berserkerfitnessidaho on Instagram
Wed like to give a HUGE thank you to Coach Justin for his time at THIRST during his summer internship. Coach Justin exceeded expectations and rose to challenges. We feel confident to send him back to Illinois State University ahead of the game when it comes to strength and conditioning. - Again, thank you for your time and effort you put into our athletes and clients. You left a positive impact on dozens of people. - Once Team THIRST, always Team THIRST. - THIRSTgym.com - #TerreHautesBestGym #TeamTHIRST #SportsPerformance #StrengthAndConditioning #PersonalTraining #TerreHaute #Indiana #Internship #LiveLearnPassOn - @team.thirst on Instagram
No caption needed! . . . #bateria #drum #drumlife #drummer #drummersofinstagram #drumming #drums #drumsdaily #drumsdrumsdrums #groove #instadrummer #instadrums #metal #music #musica #musician #musicians #rock #zildjian #drumfam #meinlcymbals #got #prideofgypsies #ondrums - @maherhamade1 on Instagram
Looks like we have some brewing to do! 👀 👀 👀 #cultivate12tanksadankin - @beardediris on Instagram
Last hour to register for the NBSCA Virtual Sports Performance Summit presented by @kinduct_ and powered by the @nscaofficial. Sign up before 2:00pm ET!! Link in bio. See more great content like this from @andremattsonperformance @gatorade - @thenbsca on Instagram
We’ll keep hanging in there for you, Ruth. RIP, RBG!❤️🤙🏼 More things to know: UPCOMING BEER RELEASE Saturday, September 19: Skyfinder Fresh Hop IPA TO-GO FOOD @tandem.unicycle Sunday, September 19 Chronic Foods Saturday, September 18 . . . #singlehillbrewing #downtownyakima #yakimavalley #visityakima #thisisyakima #hopcountry #beergrowscommunity #beergrowshere #drinkwabeer #beer #localbeer #goodvibes #beervibes #singlehill #rbg #notorious #thenotoriousrbg - @singlehillbrewing on Instagram
-A trusted clean since 2013 -With 2.5X the active ingredients as a wipe . . . ———————————————————— #entrepreneur #entrpreneurship #entrepreneurlife #startup #startuplife #startupbusiness #smallbusiness #smallbusinessowner #creatives #becreative #connectingpeople #staytuned #watchthisspace #minimalist #minimalism #clean #tech #iphone #touchscreen - @hansswipe on Instagram
Post workout cheers anyone? 🏋🏼♀️ 🏋️♂️ 🍻 @toneandtap is tonight at 6:30pm followed by beers and cheers at the taproom. 🍻 We open at 4pm. 🍻 #townbrewingclt #craftbeer #workout #earnyourbeer #toneandtaptuesdayattown #postworkoutcheers - @townbrewingcompany on Instagram
Throwback to the first garage workout of quarantine. I know some people are still training at home. If you are new, we put together over 100 actually useful home exercises and some workouts, absolutely free. . There are also about 20 workout sessions on down my feed and on the N1 YouTube! . #n1education #n1training #homeworkout #homeworkouts #garageworkout #trainsmart #trainsmarter #covidisahoax #endthelockdown #gymlivesmatter - @coach_kassem on Instagram
@terrance.hobbs reppin @highonlifesuperfoods - @suffocationofficial on Instagram
- @powellpowersports on Instagram
Here’s a pic of me covered in barf during the Breathe Grease video shoot. #municipalwaste Thanks @whiteymcconnaughy - @tbuzz on Instagram
Nice cap, @whitmerrifield! Get your officially licensed Whit Merrfield caps this weekend! #royals #beroyal #alwaysroyal - @acedoutclothing on Instagram
Sept Health Challenge - Day 30 🙌🏼⠀⠀ ⠀⠀ There you go - 30 days of 3 simple daily habits: ⠀ ⠀ • 4,000 steps before breakfast ⠀ • A low-carb and sugar breakfast ⠀ • 1 minute any of exercise ⠀ ⠀ Here are the overall stats according to the #teneta scales:⠀⠀ ⠀⠀ Day 1 ⠀ Weight: 90.5kg⠀⠀ Body Fat: 14.3% ⠀⠀ ⠀⠀ Day 30⠀ ⠀ Weight: 89.3kg⠀⠀ Body Fat: 12.9% ⠀ ⠀ Swipe to see a before and after 😉⠀ ⠀ Let’s dissect my results👇🏼⠀ ⠀ First off, it’s important to note that even though this was a health, the results for myself were more aesthetic because of my starting point, plus, the main goal was to show you how easy it is to achieve something, even with the smallest of changes and have you keep me accountable along the way too 🙏🏼 But, don’t be mistaken, the research is clear that body fat analysis can have an important contribution to the prevention of cardiovascular disease and other obesity-related conditions, plus that a lower (not too low obviously) body fat percentage reduces the risk of many metabolic diseases. So long story short, aesthetics is a byproduct of health 🙌🏼 but remember health isn’t always a by product of aesthetics. Second, I didn’t actually have to change anything when it came to breakfast as I generally eat low-carb and sugar options anyway. But, I have really enjoyed the walking 🎉 ⠀ Lastly, the results showed an increase of just less than a 1% increase in my lean muscle mass too - the research is also clear that the prevention of muscles loss during any weight-loss is essential as muscle loss can be detrimental to your health 👎🏼 ⠀ But, now that the challenge is over, it’s important to find a rhythm between the old and the new, so you can keep on progressing forward - too many fall off the rails when they finish, and then find themselves back where they started or worse! ⠀ ⠀ October (Fastober) Health Challenge is now ready roll out - Link in bio if you’re interested. I’ll give everyone unto the 4th of Oct to enter 👌🏼⠀ ⠀ If there’s anything you’d like for me to explain or to film, please reach out as I want to create the content that you want and need!!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speak soon, JC! - @nutri_train on Instagram
What an amazing day. #stanleycup #stanleycupparade #tbl #boltsnation #gobolts #bethethunder #tblightning #tampabay - @scottaudette on Instagram
i mean it’s whateva - @jake.cashion on Instagram
🌪COLDSTREAM TWISTER🥭🍍🍒NOW AVAILABLE + GIVEAWAY 5 of our amazing fans are going to win a flat of TWISTER🚨The flavour of Mango, Pineapple and Cherry is OUT. OF. THIS. WORLD.!!!🔥🌪 📍Starting to hit NSLC shelves across NS today! Available today at the Distillery & Online✨ 🌪TAG 3 friends 🌪FOLLOW @coldstreamclear 🌪SHARE to story for 5 bonus entries *19+ winners will be announced October 6th - @coldstreamclear on Instagram
New Year, new me... just kidding same me - @dailyriggins on Instagram
Counting the seconds til we can walk this door again. In the meantime, #stayhome and #staysafe @orioles - @asher_wojo on Instagram
Coming in locked and loaded on this fine Tuesday! Finally got my first taste of @phasethreebrew thanks to my buddy @adventuresingluttony! This is Devious Methods. An American Double IPA with El Dorado, Galaxy & Amarillo. A super smooth and hoppy brew! Awesome notes of pine and honey! Bitterness is apparent, but super mild. This bad boi has a collective 3.99 rating on @untappd but it deserves so much more! I’d give it an affirmative 4.6/5! Thanks again for the assist, Brian! • • It’s Super Tuesday. If you recognize this pose then you know. Wrestlers nerds unite! LETS GO BÁLOR! 👏🏻👏🏻👏🏻👏🏻👏🏻 • • Last but not least a huge shoutout to @pour_a_vida for this amazing glass! I’m a sucker for Marvel shit. Especially when it’s either Captain America or Groot. Way to reel me in, man! - - - #beer #beergram #instabeer #beerporn #beerlover #beerme #beerselfie #beerfest #beerbelly #beers #beerlovers #beerstagram #beerme #beerflex #flexmeabeer #beertime #beeroclock #craftbeer #drinklocal #discofam🍻 #ipa #dipa #phasethree #ilbeer #ilcraftbeer #nxt #balor #unleashthedemon - @flex_me_a_beer on Instagram
BREAKING!!!! “All signs” point towards Erik Karlsson resigning with the Sharks. Would be a huge win for DW and the organization. Sure he’ll cost a lot, but you cant miss out on a generational defenseman, he was the best player on the ice for two months while he was healthy. Him and burns will continue to lead sharks to Stanley cup runs year in and year out - @sanjosesharksfeed on Instagram
Does our Sweet Tarts Blueberry can look familiar? If you’re a phan, it should! We source all of our blueberries directly from Jon Fishman’s farm in Maine. Ask your local Peak retailer to order some today! - @peakbrewing on Instagram
𝐌𝐀𝐓𝐄𝐑𝐈𝐀𝐋 𝐓𝐇𝐈𝐍𝐆𝐒 𝐂𝐀𝐍 𝐁𝐄 𝐑𝐄𝐏𝐋𝐀𝐂𝐄𝐃, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐂𝐀𝐍’𝐓 I used to be a boot addict. I made good money as an engineer and a large portion of my salary went to material things that I thought would make me happy. Spoiler alert: It didnt. I wouldnt feel confident in my own skin and my own body but I deflected those insecurities into buying nice shoes to distract people. I would buy nice alcohol and make cocktails to escape my unhappiness and feel cool I would feel good temporarily, in the short term, whenever I was putting on the boots or drinking my second cocktail before I even went out. But then I would feel empty, and the nice things that I bought would eventually need to be replaced. The boots werent as cool to me. The alcohol was drank. These material items get replaced. But the one thing that would actually give me happiness I was ignoring. I was unhappy in the one thing that can never be replaced. MY BODY. I was spending all this money on things that would never give me lasting happiness. So when took the leap and invested in myself it was as if a whole new life began. My quality of life skyrocketed. My confidence grew I started feeling strong and capable. So next time you think to yourself, I cant afford to invest in myself right now think about all the other stuff you waste money on that you cant get back. If you invest it into yourself, you get to reap the benefits for the rest of your life. 📸 @ashtonnallison - @markholmanfitness on Instagram
No filter/ no flexing/ just how I feel. I’m really ok lol just wanted to share. —— We are our own worst enemies. When somebody asks me advice on dieting I say “it takes time and consistency”. Well.... it’s day 2 for me and I’m already looking at myself like “ok where are these changes??”, BUT in reality my pump sucked, my food is lower and my energy was just ok. So, I stopped bashing myself and getting down how I’m not quite superman yet LOL —— What it really made me think of are the people that are just starting out with dieting and working out for the first time. You need to stick to the plan and grind it out EVERY DAY. Some days are gonna be great and some days are gonna suck, but as long as you keep working you WILL reach your goal. #consistencyisKEY - @cody_amey on Instagram
#tbt @centurylink_field ...”Pretty cool F**kin stadium”. 😂😂😂 incredible being back! 📸@davesizer - @lwillson_82 on Instagram
Thursday Night Headlines. - @floridafrank on Instagram
BANDCAMP FRIDAY! Albums are name your price, t shirts are discounted. Let’s make a deal. - @horseburner on Instagram
Fueling More Fun at the SoCal 7 Eleven Trade show #7eleven #propane #cylinderexchange #fuelingmorefun #bbq #outdoorappliances - @lavapropane on Instagram
Pro Day ✅ - @mattsokol_ on Instagram
I just want to say thank you to everyone who participated in this. I will continue to do silly things to open up the opportunity for more photoshop battles. - @stefabro93 on Instagram
EVERYTHING YOU NEED TO KNOW ABOUT LEUCINE 👇 ⠀⠀⠀ ⠀ Leucine is one of the nine essential amino acids that cannot be made by our body and therefore must be consumed through our diets. Like all amino acids, leucine is a building block of protein. But research has shown that leucine plays a more crucial role in protein synthesis than other amino acids, and may be the most important when it comes to muscle growth and recovery. ⠀⠀⠀ ⠀ Research has shown that leucine activates a major component in the anabolic pathway known as mTOR (mammalian target of rapamycin). mTOR acts like a molecular switch that signals our body to manufacture muscle proteins. So leucine not only provides the building blocks for protein synthesis, it also plays a critical role in up-regulating the process. ⠀⠀⠀ ⠀ In a study by the American Journal of Physiology, subjects trained with resistance for 45 minutes and were then given one of the following: a carbohydrate based drink, a carbohydrate plus protein (30g) drink, or the same carbohydrate plus protein drink with additional leucine. Researchers found that the drink with additional leucine was the greatest stimulator of protein synthesis. ⠀⠀⠀ ⠀ So does this mean you should supplement with additional leucine? Not necessarily. Further research has shown that if your total protein intake is adequate then there is little need to supplement with leucine on top. Long term studies have shown that it may be more beneficial to consume leucine at regular intervals throughout the day to keep protein synthesis elevated, aiming for 1.8-2G of leucine per meal at 3-4 meals per day. ⠀⠀⠀ ⠀ Dietary sources of leucine include: ⠀⠀⠀ ⠀ Tofu: 1.4g per 100g Tempeh: 1.7g per 100g Lentils: 0.9g per 100g Pumpkin seeds: 1.6g per 100g @vivolife perform: 7.8g per 100g / 2.8g per scoop ⠀⠀⠀ ⠀ BOTTOM LINE: if your goal is to build muscle, make sure you consume a wide variety of protein sources to ensure adequate leucine intake. If you need additional leucine in your diet you can supplement with a high quality protein powder and / or a BCAA supplement. 📸@brianturnerofficial - @vivolifegreece on Instagram
✨ GIVEAWAY ✨ Our friends @aorhealth want to give you a September pick-me-up. This prize pack will help improve your memory, increase your focus, and boost your mental acuity (so you wont feel like nodding off at 2 pm 😴). ⠀ ⠀ One lucky winner will get:⠀ 〰️ SuperFocus⠀ 〰️ Citicoline ⠀ 〰️ Vegan Omega 3⠀ ⠀ To enter:⠀⠀⠀⠀⠀⠀ ✔️ Like this post⠀ ✔️ Follow @aorhealth and @alivehealth⠀ ✔️ Tag a BFF in the comments. Every comment = one entry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Good luck! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ RULES: Contest closes at 12:01 am PST on October 6th, 2020. It is open to legal residents of Canada and the US who are the age of majority. Winner will be will be announced in the comments and contacted via DM. If we don’t receive a response within 24 hours, we’ll move on to a new winner. Contest is in no way sponsored, endorsed, administered by, or associated with, Instagram or Facebook.⠀ - @alivehealth on Instagram
WHAT MAKES #BCAAENERGY BETTER? 1. Higher Performance 2. Anytime Energy & Focus 3. Endurance 4. Recovery 5. Antioxidants 6. Hydration - @bcaaenergy on Instagram
His name is Penei Pavihi, he plays football for the University of Hawai’i & this is his story . . - @athletes.realtalk on Instagram
Well this is kinda how my week has gone both mentally and physically shown through pictures. Swipe to see ➡️ . Explanation below⬇️. . Sunday (first picture)- feeling great really excited to take my check in videos for @freakmaker1 as I feel we’ve made substantial progress together already. Mentally and physically I feel amazing and ready to crush another week after dropping 8.2 lbs from the previous week. . Tuesday( second picture): I felt great heading into the day super focused and ready to crush my chest workout. Do my regular warmup at the gym and feel really good still. I get into the workout and the first exercise I feel incredible, stronger than I have in the past weeks and bigger pumps already one exercise down. Next exercise up is flat barbell bench and little did I know it would be the end of the workout from there. With barbell bench I always work my way up to working weight so still warming up with 315 on the bar. As many know this is a pretty routine warm up set for me and should be no issues at all. Unraack it do a few reps and I believe it was rep 5 or so I go down press up and hear/feel a “pop”. Well end of the workout off the the hospital I go. Result is Torn pec as shown in the picture I took immediately after it happened. I thought I may have gotten lucky with it. Surgery scheduled for October 15th. . Today(final picture): workout done✅ Ive been in my head since it happened and I had my “pitty party” for a moment but I’ve got goals to achieve. Immediately I messaged my coach and communicated what happened to him and figured out how to work around it with a plan in place and now knowing what it is and what’s going to happen with a surgery date I feel back on track with what I want to achieve. I have been very fortunate to have a great support system with numerous messages to my story posts at the hospital and I’m grateful for everyone in my corner. . This is just a speed bump on the road to my dreams. Im glad I’ve got the team I do behind me. #dreamteam @freakfitnessonline @freakmaker1 - @willbodybuild on Instagram
What’s up BEASTS!!! So excited to be apart of @beastsportsnutrition look forward to working with you all!!! #beastmode#teambeast #beastsports#trainlikeabeast - @travis.fit.hobson on Instagram
telescopios full album en youtube 🔮🔮 - @lvdvena on Instagram
#BackToSchool is in full swing and so are the savings! 💰Teachers, faculty, and students, we’ve got something for ya!🚨 . We know getting back into it can be hard, but we’ve got a deal to help you get moving! All qualifying teachers, college-bound students, and faculty are invited to save 30% on your Bang Energy order! Check out how: . 🎉To see if you’re eligible, just head over to BangEnergy.com/EDU and enter your info! . This promotion is open only to those who are successfully verified via our verification partner (SheerID) as stated on the student and teacher eligibility guidelines. Any participant of the Promotion must be 18 years or older at the time of entry. . This promotion cannot be combined with another offer. . Follow the inventor of Bang: @BangEnergy.CEO😎 . #Bang #BangEnergy #EnergyDrink #LetsGoToSchool #SchoolIsCool #WeLoveSchool #BackToSchoolSales #BackToSchoolShopping #SchoolReady #BackToCool #BackToSchoolTime #GetReadyForSchool #SchoolDays #SchoolYear #SchoolSupplies #SchoolLife #GetEnergized #TimeToLearn #Faculty #BeAlert #ExclusiveSale #JustForYou #ShopAndSave #TeacherDiscount #StudentDiscount - @meltdown.beverage on Instagram
Remembering my days as a football player. - @romainreigns on Instagram
Swipe right to see a 10/10 flow Congrats to my guy @captain_hooks61 🎓 - @kylenovakimages on Instagram
I think @ryflips missed a spot, let me check, I’ll be right back! #dilf #daddy #bath #stud #muscle #muscledaddy #pointthosetoes - @dilf_display on Instagram
nü music video out friday! starring me & @nekrogoblikonofficial directed by @brandondermer produced by @alexalereza @itsdaverispoli - @therealjohngoblikon on Instagram
- AJ Styles
Cheers to the last week of National Organic month.🍻 And as the seasons begin to change, heres to sharing the same cool, crisp and delicious organic taste of summer with friends all year round. Cheers to simple ingredients!👌 #CoorsOrganic #Beer #OrganicMonth #247 #365 #CheersToTheWeekend #Coors #Organic #90Cal - @eliastheodorou on Instagram
Rare photo de moi et mon Coloc...😼 - @marcandrelaforge on Instagram
Your coffee should work harder for you. 💪 Finish the year strong with the ultimate coffee prize pack! Tap the link in bio to enter! GOOD LUCK! 🎉 Winners will receive: 3 Cases of Bulletproof Cold Brew Latte 3 Packs of Bulletproof Coffee Bulletproof Brain Octane MCT Oil Bulletproof Grass Fed Ghee Bulletproof Collagen Protein Bulletproof Miir stainless steel travel tumbler Chemex® Coffemaker Chemex® Chettle pour over kettle Coffee frother **Up to 10 winners. 18+, U.S. residents only (19 or older in AL and NE, 21 or older in MS). Ends 10/4/20 at 11:59:59 PM ET - @bulletproof on Instagram
Pretty excited to have a Gamecock back on the team 🤙 #forevertothee #riseup - @karadurrette on Instagram
GIVEAWAY 🎉 We’ve teamed up with @noccouk to giveaway some wellness essentials. For a chance to win a prize worth over £1700, all you need to do is head over to the @noccouk page and follow the steps on the giveaway post. Good Luck!! - @hyperice.uk on Instagram
Year 4 #ComebackSZNPart3 - @brettheggie_61 on Instagram
Have you tried the newest seltzers? 🔥Coors Seltzer 12pk Variety Flavors include Black Cherry, Mango, Lemon Lime, Grapefruit. Coors teamed up with Change the Course to restore millions of gallons of water back to Americas drying up rivers. Each 12 pack purchased restores 500 Gallons of water. @coorslight 🔥Bud Light Platinum Seltzer 6pk Variety Thats right you heard it correctly: Bud Light Platinum made a seltzer!! Flavors include Wild Berry, Blood Orange, Citrus. Just like the normal Platinums, these seltzers pack more of a punch at 8% alc. @budlight 🔥Bud Seltzer Remix Variety 12pk Variety Flavors include Grapefruit, Cranberry, Pineapple, and Strawberry. This new seltzer variety has 3 brand new flavors, Grapefruit, Cranberry, and Pineapple, and one of the best selling seltzers from bud light, Strawberry! @budlight . . . . . . . . #seltzer #seltzers #newseltzers #new #platinumseltzer #coors #budlight #budlightseltzer #chillin #football #nfl #weekend #saturday #jersey #nj #northjersey #southjersey #centraljersey #thirsty #refreshing #weekendvibes #beerstagram #instabeers #september #fall #autumn #drink #party #drinkstagram #instadrinks - @njbuyrite on Instagram
Slow down every once in a while. | | A lot of us work our freakin asses off because we want to progress and see success in all that we do. | | And along that process, I feel like we quickly lose our sense of humor and the ability to let loose and genuinely be our goofy selves. | | I know that for me — I like to think I’m a pretty serious person. I try to exhibit as much professionalism as possible when appropriate. | | But some of the times I’m the happiest are when I get to relax a bit and truly be myself! | | Because truth is (and if you know me — you understand this) I’m pretty dorky and not at all that serious😂 | | So just your friendly reminder. | | Take a break. Let loose. Be yourself. | | Be goofy — and share some good laughs!! | | 📸: @tinamariearvold - @jc_everett on Instagram
Happy Season of leaves 🍁 chilly weather 🌬 and pumpkins 🎃. — Had so much fun with @justine.allphin last night exploring a pumpkin patch and eating tons of sushi! Can’t wait for the next adventure!! - @mitchykev on Instagram
miss - @hassanthankgod on Instagram
Always an honour to be on Hive Live Extra Time radio show at the Union! Big one to kick of 2019, the paper plates Sports Personality of the year show! #firstinsta #itisme #imnotacatfish #finallygotone #mmusport #theunion #MMU #HiveLive #WarriorAward #JillWellsWarriorAward - @sportofficersharman on Instagram
#tbt to me and gabe at this years #icebreakers charity tour. So honored to be apart of this great cause. - @victorhedman77 on Instagram
No shortcuts, only strict commitment to doing the honest work that is required to build a massive company. @GraveltoCastle - @thekenconklin on Instagram
Some folks got it... - @charliesiegele on Instagram
*Pokemon entrance music* - @camerongrimeswwe on Instagram
“Sport unlocks confidence. I like to fence because it’s an amazing combination of mental, physical and tactical challenges all wrapped into one” that’s why I #KeepPlaying. Every game needs more girls. The new @womenssportsfoundation campaign. - @nicoleross_usa on Instagram
Postyy 🎶 - @acirelli22 on Instagram
In 2019, the Food Bank Wellness team surveyed food pantry clients throughout southwestern, Pa to determine which foods were among the top five (#5) items they needed but had trouble getting. 37% of individuals reported they needed their food pantry to offer milk. Milk came in #6 out of 27# food items needed. Wednesday, we welcomed 300 cases of milk for our neighbors experiencing hunger throughout southwestern, Pa. - @pghfoodbank on Instagram
Sporten in de schoonste gym van Arnhem? . Naast dat Chi-Mento de overheidsmaatregelen hanteert zijn wij van onszelf al een mooie en nette boutique gym. . Chi-Mento hanteert een maximum van 15 leden per uur op een sportruimte van meer dan 400m2, waardoor er voldoende ruimte is voor iedereen! . Doordat Chi-Mento een kleinschalige sportschool is kun je als lid 9 van de 10 keer 5minuten voordat je wil komen sporten jezelf nog inplannen, dus geen training hoeft aan je voorbij te gaan💪🏼! . Ben je geïnteresseerd om bij Chi-Mento te komen sporten vraag dan de 14-dagen pas aan via de link in de bio! . Tot snel💪🏼💫 . #arnhem #arnhemfit #chimento #clean #gym #corona #boutiquegym #fitness #fit #grouptraining #bootcamp #bootcampworkout #calisthenics #calisthenicsworkout #hiitworkout #hiit #hiittraining #boksen #boxing #bokstraining #supervisedtraining #personaltrainer #personaltraining #personalcoach #trainigsschema #progress #overload - @chimentoarnhem on Instagram
Sometimes you’re just blessed with a biggun’ 💯 🙏🏻 . #farmlife #zuchinni #sizematters #goodgenetics #thankyoudad - @darinblue on Instagram
New 2020 Calendar photo! 📸: @ambermcgillphotography 🚶🏻♂️: @levicjam94 . . . . . #moda #pose #kcmo #kansascity #kcphotographer #kansascityhairstylist #kcmodel #fashion #kcfw #kcfashion #photography #modashoot #kansascityfashioncouncil #kansascityfashion #strikeapose #kchairstylists #love #model #kc #kchair #kcphotography #modellife #modeling #kansascitymodels #photoshoot #kansascityhair #kcfc #kcmodelscout #kansascitymakeup #kcstyle via @hashtagexpert - @levicjam94 on Instagram
Who needs a table 😂 @voneliterottweilers @funpolisa #metrikmoto #coorslight 📸@nybutcher @worldwidepettransport #worldwidepettransport #rottweiler. - @sdcstunts on Instagram
Needed to submit pictures for my UIC ID 📸 @jessicaadkinssoprano #backtoschool #UIC - @eljefeacosta on Instagram
- Caring For Your Trusty Hound
🚨We should be watching the Islanders drive for the cup right now. But instead let’s look back and celebrate the time when the Dynasty won 4 Stanley Cups in a row...with Barn Rocker specials! Buy your first six pack to commemorate year 1980. Buy 2 six packs to commemorate year 1981 and receive 10% off. Buy 3 six packs to commemorate year 1982 and receive 15% off. Buy 4 six packs for year 1983 and receive 20% off! Order online for local pickup, local delivery, or to ship via UPS. Let’s Rock the Barn! - @barnrocker on Instagram
Thanks for all the love, y’all. Really means a lot. - @fortyy_thieves on Instagram
#Repost @5starnutritionskibo ・・・ SHOUT OUT TO ALEX! @ibarra7899 After following his plan and supplements we built him two weeks ago he’s put on 5 Pounds of muscle, 10 total pounds and Dropped body fat percentage! He’s using @nutraone massone, vitalityone. @anabolicwarfare Savage mass stack: Androdrol, Trenatestin, and Epigrow ⭐️⭐️⭐️⭐️⭐️ #morethanasupplementstore #OurGoalIsToCrushYours #5starnutrition #5starnutritionskibo #fortbragg #nutraone #Anabolicwarfare #gains #cuts #BlueSpruce #beatcovid19 - @professor.gainz5star on Instagram
Another milestone achieved with 25KG’s down. - @paulazz1 on Instagram
CANADA’S BREWERY OF THE YEAR 2020! Congratulations to all the Alberta Breweries that brought home hardware last night from the Canadian Brewing Awards. We are crazy proud to bring home 3 Gold Awards and to be recognized as Canada’s Brewery of the Year! Way to go team!! - CHEERS TO ALBERTA BEER! @cdnbrewawards #canadianbrewingawards - @commoncrownbrew on Instagram
29 and aging like fine wine. I’ve been at the chalk board diving deep since taking my pro debut L(esson). Some people fade away, I went back surrounded myself with good people and got low key busy. I’m ready to put it all back together for everyone come check the action out October 3, Marshalltown at The Midnight Ballroom. #comebackstronger #thecomebackkid #manmade #americanmade #nutrition #fitness #lifestyle #hempfit #iowa #marshalltown #desmoines #beastmode #productions #mma #jiujitsu #grapple #wrestle #boxing #kickboxing #muaythai #clarkthai #strappedupshawty #nomorededication #alldiscipline #vknja #takeaktion #sisustrong - @bennyboymma on Instagram
Happy Labor Day! 🥳🎸🛠 Here are some tools of my trade now nearing 16 years. I love the idea that no matter the amount of time I explore, there is always another door I havent opened. . What is your trade? And your favorite tools that go with it? . #seymourduncan #dixxon #dixxonflannelco #washburnguitars #sf49ers #gibsonflyingv #fenderamericanstandard #fenderstratocaster #fenderamericanprofessional #roastedmaple #rosewoodneck - @bodega_ray on Instagram
Rain delay during Phish at Fenway. Extra innings needed! - @bingaaa88 on Instagram
(Calibrating) - @odr.rodd on Instagram
Just another day at the office! #keefcola #love #oklahomacannabiscommunity #instagood - @toptierok on Instagram
@tchwelve loves it ! #budlightseltzers Tag Us For A Possible Feature - @budlightseltzers on Instagram
📷:@romanolorispictures tanks bro New music vidéos soon, take care of U 👊😘 - @juju.rosenthal on Instagram
Welcome home @sunnyhaula 🐾 - @ehaula on Instagram
- @hangmanadampage on Instagram
Do you know the story behind Corgi Tail? This old school pale ale is a throwback to what we were all drinking almost a decade ago; citrusy and piney with a perfect malt backbone; but something a little more refreshing, the Ambitious way. This beer is dedicated to our original brew dog Conan, the Welsh Corgi. He was there from the start at every one of our homebrews in the garage, licking up sticky wort spilling from the mash and trying to find every little bit of grain he could eat that fell from the mill. He even got to see the brewery right before it was ready to start construction. This one is for you Conan! Come by and grab a 4 pack or get them shipped to your door as part of our new mixed half cases. Cheers! . . . #ambitiousales #bixbyknolls #breweryknolls #craftbeer #longbeach #tastingroom #lbc #labeer #reasonstolovelongbeach #corgitail - @ambitiousales on Instagram
Je commence à m’y faire, pas vous ? - Pectoraux, épaules et triceps dans l’appart (toujours pas en 10’) ! - - Élévation latérale Floorpress à un bras Flypress Pike push up Pompes (triceps) - - On est plusieurs à avoir ressenti (subi à vrai dire) une ÉNORME fatigue à la suite de ces entrainements à la maison. ▫️Je soupçonne l’utilisation excessive des élastiques pour palier au manque de poids à disposition. 👉🏻 Vous en pensez quoi et ça se passe comment chez vous ? - Je fais 93kg pour 183cm ✌🏻 #musculation #chestworkout #stayhome - @lucasgouiffes on Instagram
Whatever challenge youre conquering, whatever goal youre going after, C4 is here to give you the performance energy you need. Share with us how you tap into its explosive energy to elevate your performance 💥 - Featuring Brand Ambassador @real_bassey - #C4Energy #EnergytoPerform #energydrink #activelifestyle #outdoorworkout #quarantineworkout #bestenergydrink #zerocalorie #sugarfree - @c4energy on Instagram
Push/pull day #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #teamabbs - @psycho_gainz on Instagram
ABSOLUTELY fresh, stunningly packaged Hazy IPA... looking beautiful in the full printed can... #WhatThe?! Hazy IPA, #IllBeHereAwhile Apricot Ale Belgian Wit and #311Amber Ale are ALL back in stock online... Link in Bio... . . @aaron_wills @novasage @nickhexum @311 @RockBrothers #RockBrothers @bolerosnort - @311amberale on Instagram
I wouldn’t be lying if I said I was grateful for a good old fashioned Scoop-n-Love, followed by a nice Hang-n-Squish. - @dylansaunders on Instagram
- PsBattle: This Viking Iceland football fan.
‼️TOP 5 REASONS TO USE A FOAM ROLLER‼️ - 1️⃣: Helps reduce overall stress levels - 2️⃣: Improve your posture - 3️⃣: Helps you sleep better - 4️⃣: Dramatically reduces your risk for injuries - 5️⃣: Release muscle tension - MAKE SURE TO FOLLOW @drjeffsed for more fitness motivational post and tips! - - - - - - - - - #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #foamroller #menwithmuscle #gains #rippedbody #handsome - @drjeffsed on Instagram
ALL THE GOOD TIMES caught on film! THANK YOU @rollingstone for joining the MKB T R I O and featuring the LIVE AT THE DRIVE IN tour! 📸 @sachalecca Link in @rollingstone bio. - @marcuskingband on Instagram
Holiday weekend reminders: stay hydrated, wear your mask, smize at a stranger! (But like not in a creepy way) - @daxbloomquist on Instagram
a post for all my #breastfriends #igapurplebraday is on and they need support..... (get it) so check them out at @breastcancercarewa and if you have the means please make a donation!!! if u swipe left ill do the boobie dance while u donate and rate me on a scale from 1-10!!! #breastcancercarewa GO!!! - @davidgenat on Instagram
Happy customer of the day @jakeboyzee stocking up on the essentials ! We wish everyone a healthy week moving forward. Get healthy, get big & get swole 💪💪 . . . #happycustomer #teampopeyes #popeyesburnaby_coquitlam - @popeyesburnaby_coquitlam on Instagram
First of all thank you @aaronpageofficial and everyone at @the_barbell_division for welcoming us and allowing us to use to kit, moreover, I’m over the moon with today’s max log, I hit 181 for an unofficial Romanian log press record, once I get the chance to hit it in comp, I will push for the 190-200kg and make it official but even so words can’t describe how I feel right now, so thankful for my coach @biglozwsm for believing in me and supporting me through the darkest times and beasting me every session and as well as that huge thank you to @ellisvine for sorting my nutrition and fuelling me up for every session, I still can’t believe and realise what happened today but I did it, congratulations to my bro @jackosborn98 for smashing the unofficial junior log press world record! Thank you to everyone for all support and huge thanks to @j.a_visuals for filming❤️💪 #coach by @biglozwsm #nutrition by @ellisvine #kitted by @gorilla_instinct_2k19 #fuelled by @fitcookieoxford Healed by @williamsonchiro @worldsstrongestfan @kingsoftheoverheadpress #fuckcorona #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymlifestyle #gymtime #gymjunkie #gymlove #gymlifestyle #lifestyle #fitnessblogger #fitnessjourney #fitnessmotivation #strong #strongertogether #strongnotskinny #strongman #strongmantraining #strongmanmotivation #strongmancorporation #strongmansaturday #strongmancompetition #strongmantiens #strongmanrun - @alexlungu96strong on Instagram
Power programming for a jujitsu athlete here. Learning to transfer the power properly through these movements whilst activating a transverse abdominas within the movements. Breathing techniques are very crucial when it comes to performing power movements correctly. Troy here has been very stiff since performing his movements and we are also implementing stretches and trunk rotation exercises in order to loosen up his hips during this program. I’ve always encouraged some of my heavy lifting clients to get on the mats and do some rolling in jujitsu to help keep your flexibility. Loving some clients I am getting from this sport as of late as it’s a sport that you can never be to strong or powerful in. #schnittythept #power #strengthandconditioning #brazilianjujitsu - @schnittythept on Instagram
@quinnthepomsky_nyc is ready for the weekend!!! Pace yourself with that white paw...it has a way of sneaking up on you! * * * * * @whiteclaw #craftbeer #beer #hops #brew #hoppydudes #lager #ale #beerfoodpairing #bira #beerstagram #beertography #beeroftheday #instabeer #dogs #dogsofinsta #iloveumydog #doglover #dogsofinstagram #happydog #dailydog #petstagram #love #pintsandpups #petsofinstagram - @pints_and_pups on Instagram
Nas lojas #SSC além de ter os profissionais qualificados para melhor manutenção da sua bike, você também encontra uma grande variedade dos produtos Shimano, com garantia de procedência e qualidade. ⠀ Quer saber qual e mais próxima de você? Confira no link na Bio.⠀ ⠀ #ShimanoServiceCenter #ShimanoBrasil #RideShimano - @shimanoservicecenter on Instagram
If the Slipknot were here they would appreciate this perfect reproduction 😛🎸 . . . . . #slipknot #heavymetal #music #guitarist #electricguitar #miniguitar #strongbeard #mancub #bearman #beardcub #bearbeard #bearcub #gaycub # beargay #gay #gayitaly #gayitalia #gayman #bears #instacub #instabear #instabeard #musclecub #bearofinstagram #beardedmen #thebeardhomo #osogay #gayoso #ososgay #gayosos - @vikloock on Instagram
Terror, Dread (adj). Ramsey Snow is coming. You should dread his arrival, and feel terrified of his presence. Meet my Teacher/Mentor/Big Bro/Legend: Deimos. Don’t fuck with him or he’ll suplex you through the ground. 🥶 - @diesl.king on Instagram
What a finish. Congrats @ukfootball on being Belk Bowl Champs! #BelkBowl | #bbn | #hokies - @dukesmayobowl on Instagram
Brand new #BTE is up on YouTube. Click the link in my bio. #JoinDarkOrder #BeingTheElite #RealDanceOffChampions #StoooIsADick - @ytalexreynolds on Instagram
Make carbs your new best friend! Carbohydrate is the most efficient source of energy for exercise. PROGENEX Build is made up of two natural carbohydrate sources – honey and sweet potato powder – to give your body the sustained energy and nutrients it needs to recover and return to your workout stronger. - @progenex on Instagram
Føles veldig godt å sette igang å trene igjen! Spent på om dagens beinøkt har drept beina jeg skal bruke i morgen, men😰😱 får håpe det er bra og at kroppen er klar for en ny økt i morgen 💪🏻 - @bergliogco on Instagram
I don’t have a caption for today, but I have this ⬇️ The best 2 captions will added to my 40 DAY CHALLENGE- Starts Oct 3rd. 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘😳🔥 Rules to enter: 1️⃣ Caption pic and tag a friend 2️⃣ After your caption - Let me know what you’d like to accomplish in the challenge! GO AND GOOD LUCK 🔥👊🏼 . . #builtbybrazon #coach #nutrition #online #bodybuilder #food #fitness #transformation - @davidbrazonpro on Instagram
Friday Night Floor Hangs - @timmybenn on Instagram
About me: - I’ve recently graduated with an honours bachelor degree in Kinesiology and Health Promotion - fitness has always been a part of my lifestyle from being an athlete to a coach - As a coach, I have done strength and conditioning for volleyball athletes, rugby athletes, and Powerlifters. - As an athlete, I have done boxing training, played rugby, soccer, and competed in Powerlifting meets. - Living a health lifestyle is also one of my coping mechanisms that helped me through the toughest and most stressful battles in life. - my goal is to use this platform to spread knowledge & awareness regarding the benefits of living a healthy lifestyle; physically & mentally. 📸= @aousphoto . . . . #mississauga #brampton #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #health #healthyliving #coach - @backyard.barbell on Instagram
We look good in cardboard. Give em hell, @titans. #titanup - @moon_taxi on Instagram
What do you do when it rains outside? I’ve recently been introduced to the concept of ice baths. It has many benefits such as strengthening your immune system, helping you regulate your temperature and as a warm person — I love it! It’s even better when there’s a pup to give you kisses while you do it. @oakleyapexpup. . . . . . . . . . . #icebath #recovery #whimhoff #workout #crossfit #dog #puppy #rain #cold #fitness - @liorlevy554 on Instagram
Labor Day weekend over, almost #fall. Today Its #HumpDay again and you know what that means? SLUSHY XL SNOW CONE🍧🍧 4.82% @450northbrewing #450northbrewing #slushy #sour #fruitedsour #drinkindiana #fruity #juicy #craftnotcrap #craftbeerporn #craftbeer #beer #pint #cans #drinkindiana #beergeek #fitness_bebiendo #beertography #beerstgram #brew #instabeer #craftbeerunited #craftbeergangstas #beerselfie #beerselfies_r_hot #beerselfiesusa #chelasaquichelasalla #craftbeerculture - @fitness_bebiendo on Instagram
Happy 20 years anniversary to our member @thekitchencreative 🎂 • The Kitchen specialises in creative artist management and production, representing a new era of image makers. Artists include some of Australia’s most innovative and driven photographers and film makers who pride themselves on producing work that weaves organically between the domains of art, storytelling and commercial photography📸 Client list includes: Toyota, IKEA, Vodafone, Peugeot, Apple, Google, Nestle, Vanity Fair and many more🔝 • Here’s a walk down memory lane, some of their favourite campaigns🤩 • Credits 1 &2 @simonlekias 3 @tim_swallow_photo 4 @nickbowersphoto 5 @juliballaphoto 6 @cowenandrew - @productionparadise on Instagram
I’m home 🐶❤️ - @thegoldendoodfitz on Instagram
Перед тем, как выложить этот пост, мы хотели его расписать всеми достижениями и титулами Ислама, но потом я вспомнил, что @instagram всё ещё не одобрил нам умещение длинного текста под фото. Так что, придется немного сжато рассказать об этом удивительном и всесторонне развитом человеке (об этом в конце)😁 Ислам Махачев (18-1) - один из лучших бойцов Мира в лёгкой весовой категории, выступающий под эгидой самой успешной организации @ufc, представитель @nurmagomedov_mma_school, чемпион России и Мира по боевому самбо, главный спарринг-партнер неоспоримого и непобежденного чемпиона мира в лёгком весе @khabib_nurmagomedov. Ислам на данный момент находится на 12й строчке рейтинга легковесов и совсем скоро он выйдет в октагон и померится силами с бывшим чемпионом мира в лёгком весе Рафаэлем Дос Аньосом, который до этого боя выступал на категорию выше. На данный момент это самый громкий вызов для нашего Брата, и, победив бразильца, Махачев обязан стать одним из главных претендентов на титул Короля лёгкого дивизиона🏆 Помимо бойцовской карьеры, Ислам преуспевает и в других неординарных видах спорта, практически все из них экстремальные🏍️ Уже ни для кого не секрет, что главной любовью нашего Брата являются лошади🐎 В его планы входит стать одним из тех, кто будет развивать стремительно индустрию конного спорта и будет вкладывать в неё.. Желаем, Ислам, самого главного - здоровья тебе и твоим близким, спортивного бестравматичного долголетия, успехов в бойцовском бизнесе и вне его, больших контрактов и, наконец, дойти до Олимпа этого вида спорта, завоевать этот пояс👊 Пусть тебя всегда окружают богобоязненные, искренние, верные и хорошие люди✊ Удачи тебе в предстоящем бою🤜🤛 • P.S. ты где, до?😄 • Будь с нами. С нами надёжнее 👊 - @biomart_hq on Instagram
Still can’t believe this! Our second collab with @steveaoki is here! Strawberry shortcake 100% ISOLATE Protein! My favorite flavor yet! #EVL #TEAMEVL #SteveAoki __ “Can’t thank @evlsports enough for helping me get through my Aoki Bootcamp 10% Body Fat Challenge! Make sure to check out my special edition flavor of the 100% Isolate protein now at EVLNutrition.com along with all other EVL products offered! #EVL #TEAMEVL” - @taylerjfaoro on Instagram
#뉴질랜드화식butch 우리 멍멍이들 신상 맘마가 인더샵에 입점 했습니다👏🏻👏🏻👏🏻 배송중 변질될 우려가 있는 냉동&냉장 식품을 취급하는데 있어서 어찌해야하나 고민이 많이 있었는데 본사에서 해결책을 제시해 주셔서 매장에 입성하게 되었습니다 :-) 아는분들 꽤나 계시죠? #뉴질랜드화식 #버치 제품에 대한 자세한 내용은 다음 피드에 이어갑니다 :) 블루라벨 / 블랙라벨 / 화이트라벨 용량은 800g 착한 가격 9,000원 배송비 3,500원 (*아이스팩 배송이라 조금 더 나가요😭) 💓💓 매장에서 시식 가능합니다 💓💓 #버치 #버치코리아 #강아지화식 #빨간냉장고 #전국택배🚀 #카드결재💳 #현금영수증🆗 #인천더펫샵 #청라더펫샵 #인천러프웨어 #러프웨어인천 #ruffwear #후르타 #러프웨어하네스 #러프웨어는인천더펫샵 #개밥맛집 #프리미엄애견용품점 #분양은안해요🚫 - @incheon__thepetshop on Instagram
The Ground Is Your Friend And It Will Give You Insane Feedback! 🗣 . As you all know I truly enjoy and love Bodyweight training! 👊🏼💢 . It has been and will always be one of my favorite ways to workout and break a sweat! 💦 . One of the most important things I want to bring up to everyone is, don’t be scared to workout and train on the floor! 👀 . The ground is your friend, it will give you all the feedback and information you need to succeed! 😃 . The more you spend time playing around with different movements on the floor the more you learn about your strengths, weakness’s, what your good at, and what you need to work more on! 💪🏼💢 . The floor is an amazing place where you can build a lot of proprioception by using the sensors in your body like our hands and feet to drive energy, force, and create connection on the ground! 🖐🏼🦶🏼 . With that being said, I challenge you all to get on the floor, explore your body, use your sensors, get feedback, and create awareness! 😏💪🏼 . No Excuses! Start Winning! ‼️ . Here are 3 great exercises you can start with immediately! 💣💥 . Exercises:👇🏼 . 3-4 Rounds! ✔️ . 35 Seconds ON! 🔥 . 15 Seconds OFF! 💦 . 1️⃣ Static Beast 👊🏼 . 2️⃣ Static Crab 👊🏼 . 3️⃣ Underswitch 👊🏼 . Tag “2” Friends Who Could Use This In Their Life Right Now! 🙏🏻 . #paradisegym #animalflow #movementheals #moveallways #unconvetional #movementcoach #bodyweightcoach #proprioception - @mendezfitness on Instagram
6am Workout Hit🔥 Took my cuzzo @inigueez7 for a ride! Who has a better beard?! He swears his is than mine!?🦾🧔 Let Us Know #Comment #TeamPrime - @supp_docc on Instagram
#whatthefucksthisforfridays w our new custom dumbbells from @watsongymequipment Full story behind these is back when @vnessaleigh and i were opening our first location four years ago, i was studying @poliquingroup and they had a full set of Watson dumbbells. I kind of half serious told myself that one day, if i really make it, I’ll by myself my own. April when we were forced to close w the lock down, each and every one of you continued to support us, insisting on being charged a membership to a gym you couldn’t use. It was important to you we could cover our expenses, and that we would still be here when allowed to re-open our doors. These dumbbells are just as much a gift to you as they are to me. It was a lofty dream of mine that became a realty because all of you. And i am very grateful. So, thank you. Thank you for being a part of a vision and making @thetopstrengthproject what it is. It’s something that is very special to Vanessa and I, and not something we take for granted. - @thetopstrengthproject on Instagram
It’s game day!! Are you ready??? 🏈 We’ve got a full selection of Bills related local beer!! 🍺 What are you drinking for the game today? 🍻 #GoBills #BillsMafia @buffalobills Circle the Wagons and Buffalo Proud from @resurgencebrewingco 🏈 Table Smasher from @12gatesbrewing 🏈 Let’s Go Pils from @communitybeer 🏈 Let’s Goooo!!!! - @wnybeertrail on Instagram
Onstage for @sebmanofficial - @aidenxydishair on Instagram
Couldn’t be happier with today’s max log lift. 192.5kg for an unofficial u23 world record with a little more in the tank. Posted my #wuswildcard @worldsultimatestrongman entry on my last post that shows the weighing etc Vid 1/2: 192.5kg Vid 3: 185kg Vid 4: 165kg Big shout out to @biglozwsm for the top class coaching and @ellisvine for the amazing nutrition/diet plans that have worked wonders so far. Amazing work by @alexlungu96strong today as well getting an unofficial Romanian record of 181kg. Thanks @cianfulham @jackstrongman_ @leerogers_strongman @j.a_visuals for the help and @aaronpageofficial @the_barbell_division for having us down to use the great kit. @worldsstrongestfan #gym #powerlifting #powerlifter #strength #weightlifting #barbell #strongman #logpress #log #worldrecord #growlikevines - @jackosborn98 on Instagram
If they only believed in magic. Catch me on this weeks’s episode of #WWEMainEvent putting on the best match of the week, again. #MainEventMustafa - @aliwwe on Instagram
🤯 Not even going to try and guess the Quantity • • 📸: @stokedonprinting - @screenprinters on Instagram
Excited to be a Patriot! #Patriots @patriots - @beau__allen on Instagram
My dreams far out weigh my excuses ❤️ . . . . #embarkfitnessandlifestyle - @samembarkfitness on Instagram
absolute elation. 🏆😍 - @tblightning on Instagram
I ran out of conditioner so I got rid of my hair - @joehaeg59 on Instagram
It’s fuckin’ nice out - @markvalentino on Instagram
Best friends - @mike_tauchman on Instagram
One year down and many more to come! S/o to all my Dawgs in the draft! Wish yah the best of luck! @uw_football - @vitavea on Instagram
You know, I’ve been struggling all day to write a post and talk about certain things I want to talk about. I’ll get all the way done with writing and then decide the whole thing sucks and trash it. I’ve done this like 5 times now 😅. So...I’m going to talk about fear and doubt because I know that, like myself, y’all experience these day to day as well. Fear and doubt will do nothing for you except keep you from achieving things that you truly are capable of. A huge part of changing your lifestyle involves beating your own fears and doubts. You have to realize that you have created them, and you can also destroy them. For me, the best (and hardest) thing to do is to ignore every screaming signal my brain is telling me, and act against my fears. But you eventually push through a barrier and discover that you actually ARE capable of whatever you thought you weren’t. Try it for yourself. - your neighborhood Tarzan 🦍 - @scozzari.fitness on Instagram
Had a lot of fun talking with @kollarnlbow in his Podcast @insidethekage! . Key notes to come and full podcast streaming available in the near future! . #bigfitnessstl #fitness #podcast #success #focus #hardwork #goals #stlfitness #personaltraining - @bigfitnessstl on Instagram
⚾️ @claytonkershaw’s Wicked Curve is here just in time for Playoffs! This white barley ale uses fresh grapefruit to create a full bodied, juicy, crisp ale. Cascade hops give subtle pine and citrus aromas, while the wheat barley malt makes for a soft and creamy mouthfeel. It is light and summer friendly, but appropriately refreshing all year round! Pick up your 4-pack of tall stadium cans @thebrewshall or So Cal @gelsonsmarkets. Cheers and GO BLUE! #thebrewshall #kershawswickedcurve #dodgers #labeer #goblue #ladodgers⚾️ - @buzzrockbrewingco on Instagram
Here’s a rare bathroom selfie for your Saturday 🦁 everyone knows that without the proper ratio of bathroom mirror selfies, Instagram success is next to impossible 🤪 have a great night people ✌🏼 • #mirrorselfie #bathroomselfie #selfie #modellife #malemodel #shredded #shredz #menwithlonghair #abs #muscles #physique #mensphysique #freckled #dontforgettobringatowel #youreatowel - @itsgnarzan on Instagram
90 days off the grid complete! I hear it was a wild last three months! Here I am smiling after taming the bougee poodle Chaucer. It’s good to be back from my intentional restful and restorative season of 90 days without social media, news, and even my phone except for only two numbers if needed 😊 If you messaged me during that time, AT&T and Apple can’t help me recover even a single text message or voicemail from my phone being left off and some glitch. Wild! If you reached out, go ahead and screenshot or resend the text or what you hit me up about and I’ll get back to you when I can 😊 This was so so good for me. Although it was difficult at times... I grew so much. Learned so much. I feel renewed, refreshed, reenergized, and pumped to re-emerge as encouraged and empowered! I’m pumped to finish out the rest of 2020 strong... Despite the challenges. Thank you to my wonderful support system of friends and loved ones who helped keep things running (@fightfortheforgotten & @gnwy.co) and who kept me in their thoughts and prayers! I’m rooting for you and whatever challenge you may face 🙏 Head towards the tough stuff. Do hard things. (Thanks mom and your wonderful friends for an awesome day of rest and relaxation on the water 😊) - @thebigpygmy on Instagram
It is August 2nd; I am 2 lbs from my next goal of 220 (222.2 lbs). I ran 10+ miles twice this week and feel fantastic! I appreciate this now because I know I won’t have as much time to commit to working out when the semester begins 😅 📸 @jessicaadkinssoprano #weightloss #running #cardio #accountability #ddpy #aew - @eljefeacosta on Instagram
Theres never a wrong time to ask for help. We offer free counselling and mental health support for young people aged 12 to 25. We are a safe, youth friendly and confidential service. Call us today on (08) 6266 4333 or visit www.youthfocus.com.au to make an appointment for you or a young person you know. - @youthfocuswa on Instagram
Train powerful to look powerful 💪🏻 1️⃣ Medball Slams - one of my favorite movements to incorporate trunk power and to fire up the nervous system 2️⃣ Barbell Z Press - want to blast the shoulders and your core simultaneously?? This movement right here checks all the boxes! 3️⃣ Hollow Body Floor Press - I love to use this movement to increase upper body power and create resiliency in my core 👊🏼 🔥 This comes from day 3 of my Alpha Power Program 50% off code alpha50 💪🏻💪🏻 #nashvillefit #nashville #musiccity #training #trainer #coach #mentor #powertraining #athletetraining - @josh_alphastrength on Instagram
Good. - @tybridgwater on Instagram
Hello, Tarzan here. Skip to bottom if this is too long for you 👍🏼. This concept applies to many things, but the main area I want to focus on is the mental side of fitness. Many people suffer with things like gym anxiety, food anxiety, and many other negative thoughts that can plague the mind as you try to improve your health. And you are not broken, that is normal. But we have to find a way to combat these feelings in order for you to progress. Many of these issues begin with a small thought that snowballs into a huge thing. Identifying the original thought can prove helpful here. ▪️“Everyone is watching me” ▪️“I don’t know what I’m doing” ▪️“I messed up by eating a cookie” ▪️“I went over my calories by 50, I suck” All of these are examples of a root thought. Try and start to identify that initial thought. Then, once you identify it, you can challenge and attack it with truth. ▪️“Nobody cares what I am doing because they are worried about themselves” ▪️”I am learning something new and am supposed to have room for improvement” ▪️”I ate a cookie and now I am back on track. It did not derail me” ▪️”Going over by 50 calories is fine because I am still likely in a deficit” TLDR: Identify your target. Find the root thought that causes you to spiral into negative thoughts. Then challenge that thought with truth. And don’t give up😉 Hope this helps ❤️🦍 - @scozzari.fitness on Instagram
Stay inside and cuddle a pupper - @beau_thebearcloud on Instagram
