- 11 weeks out from Toronto Pro Qualifier. Classic Physique D, 6’0 220.4 this morning. AMA 🙌🏼
Acredite na vida. Lute com garra e determinação por seus objetivos. Tenha consciência de seus obstáculos. Não fuja e não se apavore diante deles. Enfrente os desafios e combata com coragem seus medos. Tenha, cultive, conserve e propague sempre pensamentos otimistas e positivos. Respeite e proteja a Natureza. Trate as pessoas com educação, honestidade e sinceridade. Ajude quem precisa de você sem olhar a quem. #bodybuilding #trip #instagood #instadaily #f4fkpop #picoftheday #photography #photooftheday #like4like #follwme #followtrain #california #fitness #fitnessmodel #lifestyle #training #beautiful #beauty #tbt #treino #dieta #praia #summer - @filinares on Instagram
- Motivational Training Quotes
- beauty board
- Gunter looking downright statuesque.
- Mirrored image of Brandon Curry to show his symmetry (original on left)
- Blursed_Arnold
- Roellu Winklaar Wins His First Arnold Classic in Australia
Norwegian ‼️🇧🇻 Gunnar Røsbø & Harald Skjøldt during the World Amateur Championships 1981, in Cairo Egypt...A highly controversial competition between Gunnar & The American Lance Dreher‼️#goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden - @thegoldendays on Instagram
9 years ago today both of our lives forever changed with Brian’s first WSM 🏆, and what would evolve into 4 🏆🏆🏆🏆 together to this point. I remember exactly where I was at the very moment shown in the photo, while working remotely with Brian between events as everything was unfolding. Especially memorable was our conversation on the phone prior to the last event ! 🏆 Congrats @shawstrength on the anniversary of what has become a true legacy! #strongman #strength #power #powerlifting #gymmotivation #gymlife #fitnessmotivation #gym #fitness #bodybuilding #crossfit #gymlife #fitfam #nutrition #diet #food #foodie #nfl #instagram - @probodycoach on Instagram
- Iain Valliere looking absolutely dick skin’d for Tampa
- Arnold vs Sergio
- The insanity of Keone 4 weeks out. Top 5 at the 212 Olympia?
Another day in the office!!! Celebrating with @shannon.sloan.792 after wis two back to back wins. - @unmatchednutrition on Instagram
- Kai Greene back lat spread
This is a funny pic looking back. It was 6 years ago before my pro debut. @jaycutler was someone I looked up to more for the way he carried himself off the stage and the success he had created in his retirement. Here I am entering my retirement and training @miketyson (check out Jays shirt) and about to launch 2 huge businesses next year as well as having my hands in a few other projects. My goal was always to be one of the most successful bodybuilders and that success didnt mean winning shows. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rowe20 for 20% off at us.projectad.me ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial #ProjectAD #TeamProjectAD #elite @joeb_ad @neufitrfp @liquidsunrayz #LSR #JackOfAllTrades #TheGrinder #NoFinishLine #WorkTillItPaysOff #Relentless #FrontRowe #HowWeRowe #LikeItsYourLast #TheElectrician ⚡⚡ - @bradbrowe on Instagram
I have wrapped up another wonderful week of training with a great lower body session featuring @jack.radfordsmith and @tyarranelson. It was great to get stuck in and get a push from someone who I love to train with and also get two pairs of eyes on my posing which is always super valuable. Highlight of the session (swipe) was definitely making my debut on the Watson Hack Squat (3 x 9 @ 4.5 PPS) #HackWars 🏋🏽♂️💪🏽 - @general.muscle on Instagram
@joel_buck @noahchampion #gay #gayboy #coachella #coachellastyle #coachella2018 #lgbt #lgbtq #GOC #beychella #beychella2018 - @gaysofcoachella on Instagram
Flashback Friday. Missing the shreds... #thirsttrap . . . #snapchatsawitfirst #aesthetic #lit #shredded #flashback #lean #classicphysique #classic #bodybuilding #lawofattraction #powerofpositivity #goodvibes #travel #quarantine #fit #fitness #personaltrainer #lasvegas #westcoast #ifbb #npc #heavyweighthealthandfitness #motivation #gains #hustle #lifestyle - @heavyweight_hunter on Instagram
#prepfiles #classicphysique2021 I was going through old photos building a plan to see what weak points I’m going to need to bring up to bring my best package to the stage 2021 and found these. This was 2 weeks out @npcclashatthecapstone. ⏺I’m going to add 1+ inches to my arms by bringing up my bicep peak and long head tricep. I’m at 19 I’m going to 20 before prep. ⏺ My back is my biggest weak point. Mainly lower lat. I’m going to hit back 2x per week. Pre exhausting my lats each workout before doing one day for width and one day for girth. ⏺My upper hamstrings need work. I’m very quad dominant. I plan to add an entire posterior day hitting hamstrings and back together. ⏺ With my meals this round I plan to carb cycle more aggressively and drop lower on my low carb days. ⏺ With my conditioning I’m going to add in more fasted cardio. I did little to None last time. ⭐️⭐️⭐️⭐️⭐️ #5starnutrition #5starnutritionskibo #bodybuilding #classicphysique - @professor.gainz5star on Instagram
Family PJs!! Hope and wish everyone a amazing day!! - @mattlehr68 on Instagram
- Holy, that back...
I guess this is my Last #flexfriday Post until after July 25 @npctennessee State Show. 1st pic is progress between June 12 - Today “left side chest” 2nd pic is today’s “left and right side chest” Ol underwear is starting to fall off 😉🤙🏽 Got a little bit of carbs today. I guarantee we are crushing 2018 Stan 💯 Look forward to getting on stage with some top talent in TN 💪🏽 #bodybuilding #personaltrainer #npc #goals #progress #flexfriday - @stan_3_williams on Instagram
Arnold Classic 2020!! What an incredible experience! - @sarahrowe12 on Instagram
- Greek God Gary Strydom
- Little over 3 weeks out, tired and questioning everything.
- Found this really awesome picture of a young Jay Cutler :)
A diferença entre a vitoria e a derrota esta em persistir- FBT NA VEIA @rafaobodybuilderclassico #fbtnaveia #padraofbt #bodybuilding #salvador - @fernandobearteam on Instagram
- Phil heath looking nasty vs Kai Greene
Day 4 here in Las Vegas. @lukesandoe is just 3 days out from the biggest show in Bodybuilding. 2019 Mr Olympia! Check out the latest vlog as we follow The Juggernaut through his final week. Food, training, Posing for @therealtechnician and getting treatment from @derikfarnsworth Exclusively on www.brutalmuscleonline.com - MOBILE APP NOW AVAILABLE ONE ANDROID AND IPHONE APP STORE For only £6.99/$10 per month, gain access to exclusive content from top IFBB pros, WSM competitors, high level amateurs from across the world as well as behind the scenes access from the Arnold Classic, Arnold Australia, INDY pro and Tampa Pro from our resident pro and now Olympia competitor Luke Sandoe. We also have members forums as well as our ‘CHEMICAL WARFARE’ section moderated by PED expert Dave Crosland with videos covering a range of topics and his Q&A thread. Netflix for bodybuilding... we are Brutal Muscle. #brutalmuscleonline #bodybuilding #freak #ifbbpro #mrolympia #bodybuildingmotivation - @brutalmuscle on Instagram
Throwback to one of my previous preps. Can you guess what show and what my weight was here?⬇️ #VintageGenetics #StayGolden - @wesleyvissers on Instagram
Domingo tem 3 coisas que são lei, não tem despertador p acordar, cardio em jejum aproveitando o sol, e um confere pós cardio no elevador... chegou o momento que é necessário tirar os pelos das pernas😅😂 - @darlloncabral on Instagram
“Act casual!” Believe it or not this is pretty candid for @abeeveryday and I! I love working with this guy and with the great people of San Antonio. Our goal is to create a pain free world for all of YOU guys out there! Here’s how we do that: 1. The most important is education! We are huge on identifying where the breakdown is and communicating that to all of our patients. 2. Rapid recovery from injury! We utilize the most state of the art techniques and technology to get patients back to feeling amazing! And set everyone up on a comprehensive individualized program to do at home. 3. High quality love and respect. We treat each and every patient with the upmost care and love, the same way we would our mother or father. Secret 4. If you bring me cookies I’ll really get you back on track faster! - @themodernmovement_ on Instagram
- Bob Paris is an aesthetic god.
I find that this time of year my workouts go much quicker. Why? Because the gym is empty and I don’t have to wait for equipment. It’s the calm before the storm. Everyone has forgotten about their 2019 goals and is waiting it out until 2020. . But why is that? It’s just a date. It’s great to have 2020 goal. But what makes the end of the year less important than the beginning of the year? If anything now is the time to think back on those 2019 goals. What else can you do to make your 2019 the best year of your life to date? What can you do to finish strong and hit the ground running in 2020? . Finish 2019 strong! . . . . . . . . . . . . . #finishstrong #finisher #goals2019 #fitnessyoutuber #fitnessyoutube #progressoverperfection #fitnessprogress #fitnessvlog #fitnessvlogger #stevecook #fitnesscoaching #freeworkout #workoutplan #notperfect #bestme #struggleisreal #hardworkpaysoff #fitnesspro #dreambigworkhard #workhard #progress #fitness ##physique #strongphysique #sanfranciscoyoutuber #sanfranciscocoach #sanfranciscotrainer #sanfranciscostrong #bayareafitness - @nathan_wilde_ on Instagram
“Imma outwork everyone around me.” KRB 💯 ————————————————————————— #mondaymotivation #mindright #goals #ambition #chasinggreatness #dreambig #dowhatyoulove #neversettle #nevergiveup #believe #bodybuilding #classicphysique #aesthetics #rocksbuilt #teamrocks #teamredbeard #14weeks - @zacgfit on Instagram
- Three weeks out!
8 weeks out! Push session with @ifbbpro_jimmy_bryan at @ironworksgymbiloxi today! Felt good to go in there and push some heavy weight! ➖➖➖➖➖➖➖➖➖➖➖➖ Incline hammer 5pl+10 x8.2 4pl x13 Flat hammer 5pl x12 3.5 xcluster x4 Cable flies 42 x10 add two total sets 25 x 3 angles Cable front raises 3 sets 15 ➖➖➖➖➖➖➖➖➖➖➖➖ Coached by @cementfactory - @austin_connely on Instagram
- The character Biscuit Oliva from the anime Baki was based of no one else but THE MYTH himself!
Energia boa , time forte e unido e trabalho em conjunto, um motivando o outro toda hora, meu tipo de gente . Nada pra reclamar só agradecer . @wartribegear @atomicathlete @dimensionsmt @rogueamericanapparel - @paulocoelho27 on Instagram
- Happy 58th birthday so the original mass monster!
Um duelo de Titans está por vir! @williammartinspro vs. @jamesbondipro @arnoldsouthamerica 2021🔥 Saiba mais sobre este grande duelo na Live que acabamos de fazer em nosso canal. YouTube @musclecontestinternational - @musclecontestinternational on Instagram
Winners are not people who never fail, but people who never quit. 🙏🏽 @original_bodybuilding #original_bodybuilding | - @original_bodybuilding on Instagram
Such an awesome day of Pulling. Here are all the left hand matches we were able to film. Thanks so much to @janek_kwias for hosting such an awesome event. Check the link in the bio #armwrestling #armwrestlingtraining - @chefjason1031 on Instagram
- Amazing shot of Jay Cutler
This pic represents a long term friendship and the highest level of accountability amongst brothers in iron. So proud to call on you as a friend. #aftermath @alexx_baugh @aftermath_training - @cosper.trey on Instagram
Well fitted. #tb #mansfashion - @dylanpullenn on Instagram
Here is one of my favorite Shots 🙌 thanks @bill_bailey_the_photographer 👏👏 Shooting 2019 #Saturdaymode 🙌 ➖➖➖➖➖➖➖➖ Have a nice Weekend 🙌 ➖➖➖➖➖➖➖➖ #friday #weekend #warrior #photography #shooting #vikings #mehmetbozdağ @geehirst @sherrymarsh #muscle #king #sword @wolterkevin #ragnar #lagertha @bilalkalyoncu @chrishell.stause @taneth.fit @asian_cinema_entertainment #ludwig #thor #beard @flyinguwe @fitmart_de #esn #fitmart #rome @esncom #travisfimmel @sergiconstance @michelle_lewin #bjornironside #history #norse #pagan #300movie #riseofanempire #figure #leonidas - @theprincemisugi on Instagram
- Dorian Yates vs Nasser el sonbaty. Olympia 1995
45min post stair master 🤔 Always take 2 scoops of @hd.muscle intra EAAS to prevent any muscle breakdown 👍 Order some in my bio ⬆️⬆️⬆️ Code: Austinkarr - @ifbbproaustin_k on Instagram
- Tossing up a prep vault side chest with an AMA. Hope everyone’s having a great Friday 👊🏼
Ever look back at old pictures of yourself and be like “this is not me” ... because me too #ThickSeason 🐖 I almost never get a pump during prep, it took me a while to get it in my head that a good pump does not equate to a good workout. You should never change your training style (going lighter/adding more reps) just for a pump, stick to heavy hard clean reps whatever is on the program and trust the process. That being said I remember the day of this picture I had probably my one and only pump of prep and had to document it🤷🏻♀️ @cbum - @cbumfitness on Instagram
#tbt the Gift of Sport fundraiser I ran to raise money for under-resourced children so they could participate in local sports. @fouadabiad took one for the team and spent most the day in the dunk tank 💦 😂 #hossette #hoss #charitywork #giftofsport - @sommerabiad on Instagram
Motivation is weak.....discipline reigns supreme here! @animalpak #animalpak #iamanimal #ifbb #bodybuilding #bodybuilder #gym #workout #muscle #shredded #aesthetics - @shawnssmith87 on Instagram
- @offsetactual on Instagram
@ricpreston93 mini cut going very very well 🙌🏼 we will be primed and ready to grow when those gym doors open! - @conditionedbycam on Instagram
I H خوب تولد داداشم آقا مهدی پارسافر هستش! میتونم بگم با ارزشترین چیزی هستش که تو دنیا دارم! ینی کل دارایی من تو این دنیا همین ایشون هستش! H معمار و طراح تیمی که الان داریم موفقیتش رو میبینم! H کلاس درسی که میتونم همیشه در اون حضور داشته باشم و چیز جدید یاد بگیرم! معلمی که هیچ وقت شاگردش رو تنها نمیزاره! H خلاصه ببخشید زیاد نمیتونم رسمی و ادبی صحبت کنم فقط میتونم بگم تولد مبارک و تنها چیزی که آرزو دارم اینه که همیشه سالم و سر حال باشی و من از بودن در کنارت لذت زندگی رو ببرم آمين! این عکس بسیار زیبا هم دستپخت هنرمند شهرمون جناب استاد ابوذر خبیر هستش، ممنونم ازت بزرگوار @abuzar.khabir @hanyrambod @hadi_choopan @parsafar_mahdi @abuzar.khabir @evogennutrition @choopanclassic.gym - @hadiparsafar on Instagram
- Ive never seen a bodybuilder look so sad on stage
So thoroughbred, they tried to put me in tha derby 🐎 - @macrobinsonofficial on Instagram
- Antoine is a big guy
- Progamer Happy new year
One last breather at the beach 🌊❤️ - Recovery and self-care practices can have a huge impact in regulating ourselves and adapting to these changing times. - Find some time this weekend to reflect and breathe. - - - - - #fitness #fitnessmotivation #workout #workoutoftheday #recovery #virtualtraining #virtualfitness #bodyweightworkout #homeworkout #bodybuilding #functionaltraining #functionalfitness #freeworkout #healthcoach #healthylifestyle #wellnesscoach #wellness #love #nature #summer #selflove #selfcare - @coach_alfie on Instagram
Thank you for all the birthday wishes today! ❤️🎂 I’m thankful for many things in my life but mainly the insight to understand how life is short and being grateful is key. I’m lucky I get to help people around the world with my work and passion which gives me endless fulfillment and fills my workaholic needs. And of course for my amazing husband, health, puppers, family and freedom. I’m not too grateful for the grays that are happening but I’ll try to embrace it 😂 Again, thanks to everyone who reached out, it did make smile all day, appreciate you. . . . . . #tuttlenutrition #tuttletransformation #teamEP #NFY #nutritionforyou#husbandandwifeteam #nutrition#healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #mealprep #nutritionist #lifestyle #exercise #fitnesscoach #gym #fitnessmotivation #motivation #workout #fitnesslifestyle #weightloss #fitnessgoals #fitnessjourney #gymmotivation #fitnesslife - @alexiatuttle1 on Instagram
Her: you must be stupid if you think you’re getting some tonight. Me: *face in 3rd pic* Ps these are old like I think from before some guy ate a bat. - @thewolfofboca on Instagram
- Nasser before he left humanity behind
- Péter Molnárs out of this world physique
Against the ULTIMATE monster - 1999 version of @ronniecoleman8 at the IFBB World Pro Championships in Rome. I felt like I intimidated him with my brutal size...he almost walked off stage... - @milossarcev on Instagram
- That time both sides of the Monday Night War went to the same gym together.
2020 Olympia 11 weeks out...time to turn it up and bring the heat...I may be a rookie at this years olympia but im still gonna put that pressure on the heavy hitters and make them sweat. Mens physique athletes dont train legs 😏 @_cutz_ @chulastylz_ Daniel10 @wyckednaturals Daniel15 @lifttechfitness Daniel15 @dadbod_apparel Daniel10 @simple_supplements Daniel20 @beat.kicks @jed_north #ifbb #ifbbpro #mensphysique #physique #fitness #fit #instafit #gym #classicphysique #legday #quads #squats #muscles #nutrition #supplements #olympia #motivation #inspiration #bodybuilding #bodybuilder #legs #training - @fit_physiq on Instagram
- Mike Matarazzo’s calfs (bulls) were the size of his quads goddammit
TODAYS LEG SESSION 🔥 1️⃣ Seated leg curls: 🔺3 warm up sets 12-15 reps 🔺1 top set (to failure) 🔺1 back-off set (to failure + partials) 2️⃣ Yolk/safety bar squats: 🔺3-5 “feeler” sets to build weight 🔺430 lbs x 14 reps (working set #1) 🔺500 lbs x 10 reps (working sets #2) 🔺340 lbs x 22 reps (back-off set) 3️⃣Wide stance leg press 🔺20 total plates (900lbs) x 15 reps 🔺22 total plates (990lbs) x 15 reps 🔺24 total plates (1,080lbs) x 15 reps 🔺26 total plates (1,170lbs) x 12 reps 4️⃣DB Stiff leg RDL 🔺90 lbs x 20 reps 🔺100 lbs x 15 reps 🔺110 lbs x 15 reps 🔺120 lbs x 12 reps 5️⃣ Smith rear foot elevated split squat 🔺225 lbs x 15 reps per leg 🔺2 x 245 lbs x 12 reps per leg 6️⃣Superset x 4 🔘Lying Leg Curls 12-15 + partials 🔘Seated Leg Ext 12-15 + partials 7️⃣Superset x 6 🔘Seated Calf 🔘Standing Calf 🔺2 x 20 reps each exercise 🔺2 x 10 reps (5215 tempo) 🔺2 x 20 reps each exercise ————————————————————— Team CA Fitness #TeamCAF __ 🌐 Online Coaching __ 📧 Codyacreefitness@gmail.com . . . . . . . #fitness #bodybuilding #healthylifestyle #healthyfood #healthyliving #healthyliving #igdaily #igers #followers #abs #leg #chest #inspiration #motivated #goal #coaching #dietplan #nutritionist #dedication #cardio #muscles #shred #progress - @codyacreefitness on Instagram
Phil client @str8_flexin31 beginning to end of prep. Had a great year and big things to come. - #teamprofx - @teamprofx on Instagram
- 8 and 12 weeks out! NPC Iowa and Amatuer O are the plans. AMA. 5’9, 227 this morning.
🙏🏻Good morning guys🙏🏻 Current condition 2 weeks post show🦍 Very happy with this look, I have a shoot with @ukbeefmagazine tomorrow morning & then everything gets taken care of by @joejefferycoaching as of early next week🙋🏼♂️ Then were in full get whammers mode👌🏻🔥 I havent been this excited to jump out of bed in what seems like forever... Im wishing you all a@very productive Saturday & weekend🙏🏻❤️ #checkin #checkinsaturday #bodybuilding #offseason #photoshoot #prep #gains #betterthanyesterday - @_stevenphysique on Instagram
- The 100 TV series
@mattburzacott With a little more arms and shoulders we might be on to something. @officialflexwheeler coming out the Bay pretty soon so this seems appropriate. Flex It will be good to connect while you are here #bodybuilding #symetry #ifbbproleague #california #npc #worldsgymsf #motivation #fitnessmotivation - @geraldwilliams_ifbbpro on Instagram
I’m very fortunate to have the Legend himself, Tom Platz guide me through the rigours of contest prep...get your camera ready...🙂 #bodybuilding #bodypositive #bodybuildingmotivation #bodybuilding_motivation #fitnessmotivation #musclebuilding #muscleover50 #musclemen #musclewomen #muscleworkout #reddeerphotographer #reddeergyms - @ironcityreddeer on Instagram
Some shots from this mornings check ins. Ways to go. But tons of time to get even better than this. #trainpastthepain @fusionmuscle @toprosupershow - @mendozabrandon on Instagram
THE REALITY OF GETTING BIG. . And this by no means is me saying I’m there. I don’t consider myself big. But im certainly big - ger. And it takes more than what lies on the surface to get there. . First there’s the food. It’s fun at first. All the food. Then it becomes a bit monotonous. And then it becomes unbearable. Force feeding to keep growing when your energy demands keep rising is hard. Anxiety about having to eat the next meal. . Then there’s the mental battle. Convincing yourself it’s coming off again. That your in control and you look the way you do for a reason. Persuading yourself this can be hard enough. But having to deal with judgement from others can be even harder. Not everyone understands bodybuidling. Your pal you haven’t seen in a while, or even people closest to you. Not everyone is going to understand why you look the way you do. Staying mentally in tact here and simply reminding yourself of the end goal can be tough. . Then there’s how your going to feel. I can guarantee you, the body doesn’t want to increase weight and put on fat at the rate it does when truly pushing for tissue. This will effect your mood, your energy, your sleep, your libido, your temperament, I could keep going. Everything is a colossal effort. . On top of that you won’t fit in any of your old clothes. Or bed for that matter 😂. . I’m not saying you have to go through these things if you have any chance of adding some slab. But to truly make changes to your physique, to reach extremes you have to take extreme measures. . Roughly 55lbs on here and certainly suffering from all the above. However the underlying goal is so strong that I would do just about anything to get there. So everything else, is just background noise. . #bodybuilding #classic - @kieran_colbert on Instagram
- haven’t seen enough cbum circlejerk lately
- Kai Greene in 2012, bringing arguably his best shape ever to the stage.
Doesn’t get much better than being right here next to you ♥️ - @damiannewell on Instagram
The fun is beginning . Great people in from HD / Pure Muscle. Been a fan of them and their gym, great to have them here for our second gym opening . The gym is made by the culture which is defined by the people - @brent_laffey on Instagram
- Owen Powell talks openly about steroids on Instagram.
Had a blast on set with this awesome dude here @frankgrillo1. It was a pleasure to work with you my friend. Good luck with your premiere. #backstagelife #jiujitsumovie #frankgrillo #hairetc #hairetcstudio #movielife #onset #hairetcontour #marioneofytou - @marioneofytou on Instagram
🔥𝐌𝐚𝐬𝐬 𝐎𝐑 𝐂𝐥𝐚𝐬𝐬𝐢𝐜? Whats your choice? The king Ronnie and the king Arnie👑 🔥Dont miss the Flash Sale!🔥 Click the link in bio for our bodybuilding store👇 @arnold.numero.uno @arnoldoutlet - @arnold.numero.uno on Instagram
During iso Ive been trying to work on my mental health, which Ive probably neglected for the past 22 years. I think most guys I know will understand that its ok for our mates to express their emotions, but never ourselves. Theres still a stigma we enforce on ourselves that being vulnerable is weak, and thats hard to get over. Personally, I have social avoidance disorder which tends to show with me isolating myself from absolutely everyone for a few days to a couple weeks. This is usually triggered by my overthinking and low confidence/self-esteem (which I feel some people wont believe), this is mostly why I got into bodybuilding. The reason I train at 100%, 7 days a week is to fry my nervous system so badly that I cant think anymore. Counter intuitive to what actually helps grow muscle, but sometimes you need to train for the mind instead. Recently Ive been trying to work on a balance between bodybuilding and a normal life so I can get back on top of things. Ive been working on myself too by trying to be more confident with my physique and personality. There have been a lot of big ups and downs for me this year but its still a work in progress. I think the super supportive friends Ive made through the gym and positive influences Ive met outside, have really helped put things into perspective for me. Im very grateful for the people I keep around me. - @k.kempster on Instagram
I have a very clear vision of who I want to become... Hungry, but the eyes are on the price 💥dying but loving it 👍 🔸 Bild entstand auf 10 verschiedene boostern, low carb im training voll auf pump. Licht war extremst anabol und ja man sieht mal was 😅👌 #focused #stayhungry #shredded #tanktop #gymmode #bodybuilder #diet #pumped #flex #rippedmuscle #shoulders #armpump #chestday #mostmuscular - @raphifox on Instagram
- Classic.
This past weekend at the @npcnationals we had a great meeting between the @flexlewisclassic promoters @flex_lewis @thedouggreen and @alir87 and @npctennessee @allensizemore @ifbbbeccasizemore - Time to make 2020 a massive year for all Tennessee Athletes and keep the evolution of the FLC growing, making sure the standard is the highest making we deliver on our promise to be the best show in Tennessee. #FLC #NpcNashville #Flc2020 - @flexlewisclassic on Instagram
Another great shot by @snhfoto can’t wait for another photoshoot 🔥 . . #ifbb #ifbbpro #ifbbproleague #npc #tmu #pca #bodybuilding #training #gym #npcphysique #npcbodybuilding #npccompetitor #wbff #wbffofficial #future #posing #dream #newkid - @pavel_pilacis_russianbear on Instagram
One step closer to perfection . . #bodybuilding #classicbodybuilding #gym #fit #gymmotivation #npc #ifbb - @jackkotowski on Instagram
DEDICACIÓN, DISCIPLINA, ENTREGA Y CONSISTENCIA 🔥🤘🏻 Para todo tiene que haber un balance... Disfruta, Entrena, Dedícate, Lucha por tus Sueños y Crea un Balance En Tu Estilo De Vida. #YoRepresentoLuchaLibre #wrestlinglife #wrestlingnews #wrestling #athlete #fit #train #fitness #fitnessmotivation #gym #gymlife #gymmotivation #stayfit #fit #personaltrainer #personaltraining #luchalibremexicana #luchalibreboricua #luchador #photography #photooftheday #photo #art #artoftheday #musclebuilding #musclegain #muscles #gains💪 - @mark_davidsonwrestler on Instagram
Proud wife ❤️ almost 3 years ago we started talking, you moved down from Syracuse 6 months later and WE re-started our lives. No more bodybuilding for each of us since 2017! Now you’re focused on building your career, the home, and our family 🙏❤️ We started this all with faith and will continue move through life with faith. I love you Justin 🥰 #fitcouple #relationships #hubbyandwifey #hubbylove #fitcouple #homegym #truelove #hustle - @bshaefit on Instagram
Muzilla is on the way ! 7 weeks out ! He improve day by day 💪💪💪 - @aldolapace on Instagram
- Thought you lads and ladies, would appreciate this image of The Shadow himself looking Grandma’s House’d!
Saturday before Halloween 🎃 #busted #5-0cutie - @kirk_anderson_ifbbpro on Instagram
- Flex Wheeler getting dwarfed by Paul Dillett
Im not even the same species as he is…. . #USPA #nitor #fitconutah - @therealjessejohnson on Instagram
- That front delt!! - Stanimal De Longeaux
COMPETITOR SPOTLIGHT!! With Tampa Pro Show coming up next weekend, NPC / IFBB pros come in and get there “pre-show @grastontechnique “ (or so what I call it) done about a week or so out. It is a combination of soft tissue work in the most common areas where “touching up” needs done. Because Graston effectively clears fibrotic scarring (think about cement in your muscles that shouldn’t be there!), it’s aids in accentuating definition. Now, it’s nothing crazy drastic. However, when the judges see every little itty bitty muscular discrepancy: it can make a HUGE difference! Could this be 3 overall winners here?! @therealoislane ...who has already been sooo damn close to a pro card in Physique. This is her year folks! And get this, she’s only been at it since 2018! Watch her training videos...lol. @erine_88...the hardest worker I’ve ever met in my entire life (no bullshit) & kicks ass on stage in Bikini. She has lines I didn’t think existed! Pro card coming, no doubt about it. And Amaury...this guy, let me tell you. Talk about a future Olympia contender. Mark my words on him right now...physiques like his combined with an insane work ethic, unstoppable! Very humble too which I love. Silent killer! For all of them, trust me, pictures don’t do justice! & Im not blowing smoke up their behind because I treat them...I speak the truth peeps. You already know. You guys all look amazing and ready to rock n roll! - @express_chiropractic on Instagram
Charles Clairemonte, rate him!👇👇 - @theclassicpump on Instagram
- Sadik got quite the endorsement
- Really apparent that Guy’s recent health issues impacted his physique. Still looks incredible, but 75% of his old self. One of my favorite 212s.
- Patience, persistence and perspiration!!?
- Building Bodies
Sunday, 16th September 2018. The morning after Shawn Rhoden became the fourteenth man in history to be crowned Mr Olympia! Earning his name to go alongside the champions that were engraved on the Sandow statue next to him. Standing alongside him, his training partner Stan De Longeaux who was there to celebrate the victory. A victory which concluded a quest of total dedication that had been years in the making: to become Mr Olympia. @flexatronrhoden, you did it! #mrolympia #14 #sandow #joeweider #champion @stanimal9 #madeit #memories - @charleslowthian on Instagram
Met my hero today. Mr. Clean himself!!! He was proud how clean and soft my hands were 😂🤷♂️ #hesabigdude #mrclean #needtoworkoutmore - @bhud96 on Instagram
- Beautiful People
- Brad Rowe with some sick conditioning 8 days out from the NY Pro
- Rise and Grind
3 weeks post NAs 244.3 lbs SWIPE TO SEE NUTRITION Goal is to ride this rebound hopefully to 260s body is just catching its strength back Weak areas: chest, arms, overall size ———————————————————— Huge thanks to my coach and best friend @nelzonj 👨🏻🔬🧙🏻♂️ ———————————————————— Only use @hd.muscle supplements use code: Fitz ———————————————————— Posing suits made by @phoenixdesignsllc ———————————————————— Fueled by @eathungryhouse the best meal prep in the game. #stayhungry 🍗🍳🍚🍤🥗🥩 @pridefoods 🦁 🥜🍫🍓🍌 best flavored cream of rice in the game Use code: Fitz10 ———————————————————— For training/nutrition DM me u🥇🛠🧱🔩 ———————————————————— #teamnelzonj #HDathlete #HDmuscle #307MuscleAthlete #NutritionCompanyCheyenne #Fitspo #Fitfam #GymLife #LegDay #FitLife #GetStrong #Workout #TrainHard #Gains #StrengthTraining #PhysiqueFreak #FitFluential #FitnessFriday #Flexfriday #Squats #LegDay #Strength #GymWorkouts #FitnessMotivation #Weights #PersonalTrainers - @martfitzh20_bodybuilding on Instagram
Next show... Pro debut I’m planning on keeping more size and coming in dryer🙏🏾💪🏾💯⚔️ The Goal is to push myself harder each prep to get a different outcome... Stay Da Course 💯💪🏾🙏🏾 - @al_africansparta_green on Instagram
#tbt to North Americans prep, I think this was maybe three weeks out. I kind of like this look, was pretty full still and somewhat conditioned. @big.pat98 @tony.badaracco #bodybuilding #xtremefitnessmvny #fitness #classicphysique #physique #bikini #figure #npc #ifbb - @ptla93 on Instagram
So blessed to have these young men in my life. They are true friends and brothers! #ironsharpensiron - @grinderstrongman on Instagram
- Built like a brick
- Antoine Vaillant 9.5 weeks out - “I lost 50 pounds in 8 weeks”
Check in this morning with @jamiedorego_ifbbpro and another big drop overnight with a new low of 226.6lbs that’s 6lbs since last Saturday so orders are to eat today and refill as we are still 6 weeks out! Work don’t stop and we are bringing my best to @2brospro_events REGO RAW that’s for sure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Current promotion on coaching packages🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻♂️1-1 personal Training🔺DM FOR INFO🔺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jednorthbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proteinhousedubai ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching - @darrenfarrell_ifbbpro on Instagram
- Insane Bodybuilders
Qual seu TOP3? Diz aí 👇🏽 #bodybuilding #generationiron #generationironbrasil - @generationironbr on Instagram
Just enjoying the sun and working on a front double with my mini 💪🏼 - @treyhamlet710 on Instagram
Congrats to our @ironaddiction athletes on their postings today @tahoeshow 🏆 @liftwithsat 2nd in open and 1st in novice @nikayogini 5th in masters @amanda.leigh312 1st in open and 2nd in Hero division #npc #npcbikini #npcfigure #compete #compprep #diet - @ironaddiction on Instagram
Presenting the first photo from my last shoot this summer in Milan with @francesco_dellavedova I have not been able to shoot since, because of injury to my right hand. The recovery is taking much longer than expected. I can’t wait forever and so I post the photo in its purest form without edit. - @stevefrance61 on Instagram
Chest day done. Pump is absolutely everything in bodybuilding, and my chest is about to explode! . . . . . . #bodybuilders #bodybuilding #bodybuilder #gym #gymmotivation #gymlife #gymrat #gymlifestyle #fit #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitfam #fitnessmodel #pump #pumped #pecs #chest #chestday #bulk #bulkingseason #TeamLlewellin - @rickiestevensbb on Instagram
Entering peak week at 207lbs, 17lbs to drop to make weight, but we know since the Arnold’s that @carl.gbodybuilding is a water buffalo and holds tons. Lots of changes comping in the next 7 days in route to being undeniable @npcnorthamerican @strengthaddicts - @teamludachris on Instagram
Recently we had the opportunity to work with Britains Strongest Man @adambishopstrongman on an exciting project. . Adam features in a new advertisement for @egr_autoeu new Rolltrac pickup cover. . We provided 4 x 20 100kg/220lbs Atlas Stones for Bish to test the durability of this new product! . Footage from EGR Automotive YouTube, catch the rest of the video on their channel 🎥! . #atlasstone #atlasstones #stonelifting #strongman #egr #rolltrac #pickup #truck #pickupcover #giantslive #officialstrongman #manhoodstones #deadlift #logpress #yoke #bishbashbosh #harlequins #silverback #mirafit #strengthandconditioning #sbd - @atlasendurance_ on Instagram
- Mirror behind his arm.. hmm
- Lenda Murray is the quintessential female bodybuilder
- We breed them Fine down under https://www.australianfirefighterscalendar.com/_c/firefighter/
- Jason Huh looking absolutely are you not entertained
All I have in this world is my balls and my word and I don’t break them for no one #spirithacker #indianajones #westindian #scarface - @adamroch18 on Instagram
We’ve got that FRIDAY FEELING!! #flexinonem #flexfriday - @do_it_for_you_fitness_ on Instagram
- 17-year-old Lee Priest and his mother
A shoutout to my coach and my big brother @aaronsbetterbody. You have helped me make some extraordinary changes even beyond physical and I can never repay you for that, cuz there is no price tag for what you Have taught me. Thanks for guiding me and kicking my ass when I need it most. Much love my brother 💪🏻❤️ This is our year. - @the_truck_af on Instagram
- Arnolds calves were GOAT
- Francis Benfatto- the most aesthetic manlet ever?
@bodybuildercorbett showing that hard WORK building those quadzzz! #hosstile #hosstilesupps #hosstilebrandwear #realshit #work #walkyourownpath #sacrificewithoutregret - @hosstilebrandwear on Instagram
Thank you for posting @bodybuilding_golden_era_photo. #bodybuilding #ifbb #90’s - @achimalbrecht on Instagram
Hit a hahhhdcore chest workout with my bro @nick_pulos yesterday! Every exercise consisted of 2 drops per set and the pump was insane!!! 💪🏻 - Really looking forward to the magic @rikkihernandez is going to put together with his edit! Video should be up beginning of next week! - Fit 👕 @jed_north 👉 20% Off entire site with code SCOTT20 - @scotthermanfitness on Instagram
Happy Sunday all 🤗Here’s an uncensored view of the painting which became the back cover of my most recent book : Untitled II. . My book Untitled II is shipping world wide. 🌎 Order now through the link at the top of our bio 👉 @rosswatsongallery . Untitled II is a luxurious, 224 page, hard cover book focusing on Watsons artwork produced over the past decade. It illustrates artworks from the Homines Uniformis, 010:Coast, Myth and Reality, Silence, Cycles&Sequences series and photography, alongside never before published early works. . Learn the artists thoughts, ideas and inspirations detailed in his fascinating chapter introductions, facilitating a greater understanding of his art. . An insightful and intimate forward written by Ross Watson Gallery Director, Stephen Morgan, gives the reader an in-depth understanding of Watsons artistic process. . This exciting companion volume to Untitled# is available exclusively at exhibitions or through rosswatson.com . I am glad I was able to purchase Untitled# to go with my copy of Untitled II. It really was an experience to see the exhibit at NYC World Pride. While nothing compares to the visual impact of an original Ross Watson, I must say these books are well done and the images stunning. JL, California, July 2019 - @rosswatsongallery on Instagram
Sometimes when I diet I kinda look like a bodybuilder 😆 Post 5 guys pump 😈😋 . . . . #212chicagopro #hungry #haters #bodybuilder #bodybuilding #classic #classicbodybuilders #classicbodybuilding #classicbodybuilder #classicphysique #ifbb #ifbbpro #ifbbclassicbodybuilding #ifbbclassicphysique #npc #npcclassicbodybuilding #fitness #motivation #gains #huge #quads #shredded #haters #sick #shreds #lean #byoh #shoulders #sideraises #delts #letsgrow - @ifbbpro_jstranddd on Instagram
- Local gym
Push day with the wifey @arianna_tatefitness and an awesome photo/video shoot we did earlier at @palmbeachsportsclubs in Palm Beach Gardens, FL ... now all done and in the books! 💪🏼💯 ———————————————— ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining workout wear @rougefitnesswear workout shoes : @official_otomix ————————————————- #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples ——————————————————————————— - @troytate_tatefitness on Instagram
- Fuck.... is this true??
Who’s your quarantine partner? #prep #coaching #onlinecoaching #fitnesstrainer #fitnesscouple - @teamvisionbb on Instagram
Side chest from post legs this evening. Time to up the intensity. 🐉 . . . #workouthard #simplemeals #workoutanywhere #hiitcircuit #quickmeal #workoutmusic #mealpreps #hiitclass #hiitburn #workoutcomplete #mealpreplife #easymeal #mealdelivery #workoutbuddies #cardiohiit #goalplanning #hiitmax #workoutstyle #plant #workoutselfie #treinohiit - @strandstrong on Instagram
- Jay Cutler 3 weeks out from the 2009 Mr. Olympia
- When people talk about great back development they always seem to forget the legend : Mike Francois
- Tom Platz’s legs were kinda big
- Shawn Rhoden looking absolutely Dr. Dolittle’d
3 Weeks Out @keone_prodigy @dorian_hamilton #mecca #gym #training #fitness #toronto #burlington #fitspo #onlinecoach #bodybuilding #212 #ifbb - @team.h.d on Instagram
- Patrick Moore’s arms!
Sometimes lighting is best served poolside. This was the moment @turner_riddle and I realized the mission was complete and all we had to do was show up. #quarentineprep #missionaccomplished #daylightisthebestlight #npcbodybuilding #npcgreatertnvalley2020 #mostmuscular #lightheavyweight #tuesdaytransformation #summervibes #homegym #bodybuildinglifestyle #abdominalthigh #beast #iliveforthis #champ - @fitbeast253 on Instagram
Still holding 230lbs and getting leaner...everything’s clicking and on easy mode. Gonna be nasty peeled 13.5 weeks 🔪 🔪🔪 #usa2020 #heavyweight - @jasen_kohli on Instagram
- Alexander Savushkin
Happy Birthday @duncanlukas 👊💯 Enjoy your day big homie, hopefully we can take another trip soon. 💪 #lakemichigan #chicago #bodybuildingnation - @julian_wenger on Instagram
A shoulder workout including ALL of my favorite shoulder exercises. Starting with a heavy compound movement as always. For shoulders, my favorite is hands down the standing barbell press. This exercise requires stabilization and engages the core a great degree. It is also an easy exercise to push yourself past failure with because even after your shoulders are exhausted you can still force a few more reps out with proper leg drive. I believe my shoulders are my best muscle because I have the strongest mind muscle connection with them, knowing and feeling which exercise targets each individual head of the deltoid. Share the knowledge! - @kylekirvay on Instagram
- @gunnar.rosbo on Instagram
Da kommt wieder was großes Leute 🤩🤩🤩 Es wurde fleißig gedreht und trainiert 🤩seid gespannt #beef #video #fit #budesheimbodybuilding #gym #video #repone #projekt #youtube - @fleischerei_schaefer on Instagram
That @staygolden.clothing #flexfriday digging that new drop 👌🏼👌🏼 check em out! #stancesupplements #nutrishopusa #legdaybestday #quadsquad #classicbodybuilding #aesthetics #workhustlekill #hustleharder #azfitness #fitfam #fitfreak #deezelmuscle #farrowcompetitivetraining #mustachegamestrong #staygoldenclothing #michaelsquat #thatswhatshesaid #valhallawear - @tonytank_ on Instagram
- My pops, circa 1985.
Pics from this AM. Drier and tighter each day. 6 more days. - @squatlikechow on Instagram
Still waiting by gregoryromeo.com #gregoryromeo - @monsieurromeo on Instagram
A few days before NY Pro at @mi40_gym قبل بطولة نيويورك بكام يوم 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Www.projectad.me كود الخصم ➡️ Hassan20 #ProjectAD #TeamAD #ADFarm #DreamChasing #legendmaking - @ifbbpro_hassan_mostafa on Instagram
Three shows in so far and two more to go! . This year if you’d have told us at three shows in we’d have a 1st, 1st and a 2nd I’d say I’m absolutely stoked with that. Today we learned a lot and are very happy with 2nd place. We have some posing corrections to make but very very minor and easy fixes to perfect the Olympia package, this year has been an absolute blast (minus the apocalypse of course 💁🏻♂️😂)! . We are in a persistent pursuit of perfection and will never stop! Next up Texas Battle of the Desert! Lezzzzzgo! . @ashleykfit . #teamelitephysique . - @teamelitephysique on Instagram
- Kai Greene
- Dorian lookin absolutely Menacingゴゴゴゴd
- Antoine is one of the funniest guy in bodybuilding community.
UNCONVENTIONAL MUSCLE BUILDING TIPS April 2019 - September 2020 TIP #1: BELIEVE YOU CAN The notion that natural athletes can only build 1-2lbs of muscle a year is disheartening to say the least. However, I honestly believe we can do so much more than that. If you believe you can, you will. TIP #2: ALL REP RANGES MATTER Your 6-10’s. Your 12-15’s. Your 20-30’s. All those rep ranges can aid you in your muscle building journey. I’ve found using a variety of rep ranges has had a massive difference in my training recently. TIP #3: DO EXERCISES YOU DIDN’T DO Part of the changes I’m seeing in my physique is likely from exercise selection. I’m doing lots of exercise I rarely did before such as shrugs, row variations, and leg presses. There is no doubt these are contributing to the changes that are occurring. I’m still far from the end goal, but I’m well on my way. 2022 will show a very different and improved look from top to bottom. - @leroy_rollins_fitness on Instagram
#FLEXFRIDAY Remi only does what he wants, not what he’s told #FACTS #TeamALLMAX #MULLET2020 #bodybuilding - @roman_allmax on Instagram
Big muscles paddle faster 💪🏻lol First time Kayaking and of course I flipped over the moment I sat on the kayak 😆 but got the hang of it later and finished the tour:) what a beautiful day in San Diego 😎🌴♓️ #SanDiego #Kayaking #Summer2020 #LA #OC #LongBeach #TheBestIsYetToCome #NPC #Mindset #CA #Champion #Athlete #Motivation #NeverGiveUp #Progress #Passion #NextLevel #PositiveVibes #WorkInProgress #Gym #Inspiration #Journey #Dream #Grind #Fitness #California #Bodybuilder #ConsistencyIsTheNameOfTheGame #ProjectProCaliber #BodyBuilding - @zade_king on Instagram
- Ronnie & Flex Relaxed. 1999 was a surprise.
- Predictions on how Regan Grimes will do in open? 7 weeks out from Romania Pro
- I tried to out-flex Flex Lewis. How did I do?
- Dennis Wolf with one of the greatest most musculars youll ever see.
No handouts! I always hope that everyone I go against brings their best. I strive to beat the best to be the best. That shit just means more to me #jbprep #disipline #workethic - @drakemsanders on Instagram
Não deixe que a opinião das pessoas infelizes tire sua felicidade. Seja feliz com a roupa que quiser. Com o cabelo que quiser, também com o fisico que quiser. Se está agradando você isso é o mais importante. Pois pessoas vazias tentam agradar os outros. Pessoas que sabem quem são não! . . Coach: @ptuor the best. - @ifbbprolucascoelho on Instagram
- The best Calves in female bodybuilding
Awesome back session done with @fitness_bex today, Delts later then fly to the Uk again 🤟🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Current promotion on coaching packages🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻♂️1-1 personal Training🔺DM FOR INFO🔺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jednorthbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proteinhousedubai ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching - @darrenfarrell_ifbbpro on Instagram
Redcone CEO up in here...well out in here 😂💪🏼 - @personal_fitness_coach_901 on Instagram
- Beast Mode
Please read. 💯 #TRUTH The hardest thing on the road to success isnt the pain or sacrifice, its having the courage and strength to turn your back on and leave behind those that hold you down and keep you from achieving greatness. Be strong enough to put yourself and your goals first. - @joeyswoll on Instagram
Sunday Morning posing session with @great_scott92 - we are about 10 weeks out from the Mid-Atlantic Classic - we are still adding some weight and then we will come down slowly. This dude is fun to work with...proud of the progress. #bodybuilding #classicphysique #nutrition #nutritioncoach #expowerlifter #prep #prepcoach #eatbigtogetbig #getsome #demlegs #hewokeuplikethis #npc #ifbb #graintrain #training #carbs @kdecon - @foundrytrainingnutrition on Instagram
Power Motivation und Fokus, da lächelt das Gesicht von @kim_mueller_ifbb 😎 Light Weight Baby😎liegt sicherlich an den Supplements und nicht an den harten Training 🤣 Welche Supplements sind für euch die wichtigsten? #lightweightbaby #with #supplements #bodybuilding #athletics #eaas #preworkoutbooster #fruitpunch #raspberry #power #gönnen #besterpreis #schmeckt #nach #gummibären#training #essen #schlafen - @overshield_ on Instagram
🔔🔔🔔🔔🔔 Youtube Alert⚠️⚠️⚠️⚠️⚠️ ⠀ På söndag kl 19.00 släpper jag en ny video på kanalen📺 Denna gång teamar jag upp med min broder @samirtroudi för ett köttigt bröst pass samt lite gött snack. Denna vill ni INTE missa! 🔗Länk till min YT hitta ni i min bio💥~ lets go💪🏻⠀ 🎥| @gibbenakhle ⠀ #youtubechannel ⠀ #chestday⠀ #flexfriday #heretocreate ⠀ #heretoinspire ⠀ #gasp⠀ #mutantnation ⠀ #gymleco ⠀ #bigbench #dumbbells #cablecrossover #dumbbellflys #pump⠀ #mostmuscular @orkanen_gym @mutantnation @officialgasp @gymleco - @iamashkan on Instagram
- Derek Lunsford, winner of USAs, Toronto pro, and top 5 of 212 Olympia all in the same year. So glad I ran into him. Manlet pride.
- Cursed Russia
Can I get a sapppppp! @craiggolias #myboy #bodybuilder #enhancedathlete #love #life #huge #fuckskinnygethuge #lvac #lasvegas #la @enhancedlabs.official - @tsack_1000 on Instagram
Like this photo if I out angled the fuck out of brad Bundy. New Fullsend pre workout and BCAAS coming soon @fullsendfitness - @stevewilldoit on Instagram
- The most aesthetic modern bodybuilder?
Abs ✔️ Glutes ✔️ Quads ✔️ VOTES ❤️❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️ I’m now in 3rd position in my group 🙏🏽🙏🏽 Comment and tell me what I can do for you in return 💝💝 📢🙏🏽 @powerpecs #ifbbpromartinayabekova #mshealthandfitness2020 #welovelululemon #magnumsupps ☝🏽☝🏽 link in the bio - https://mshealthandfitness.com/2020/martina-yabekova ——————— Voters can vote by doing the following: (a) Voters will earn one (1) free vote every 24 hours by logging in to vote for their favorite Entrant(s) and verifying voter eligibility with a valid Facebook account; or (b) Voters can purchase additional votes (for one or more Entrants). - @ifbbpromartinayabekova on Instagram
#1972 #OlympiaGermany #SergioOliva #Bodybuilding #MrOlympia #Olympia2016 - @mrolympiaeurope on Instagram
Check the view 🌊 . . . . . . . . . . . #gym #fit #fitfam #motivation #bodybuilding #workout #muscle #absroutine #bodybuildingmotivation #instafit #ripped #motivation #gymfreak #abs #aesthetics #cardio #chest #legs #nutrition #npc #swole #workoutroutine #instagramfitness #instagood #fitspo #physique #flexibledieting #photooftheday #flexfriday - @edenbutterypancakes on Instagram
😍 all the best for our friends @asiakielce @kam_pap!! #weddingingreece #loveit #allthebest #wedding - @magdallena.anna on Instagram
- No mirror VS mirror. Antoine done messed up his front relaxed!
Dysfunctional but its all love 🤣🤣 ————————————————————————- #deadlift #kingofthelifts #gym #grind #nooffseason #squats #squats #bench #benchpress #fitfam #explore #explorepage #deadliftsonly - @toobuff4this on Instagram
Cameraman: Ok guys act natural. . Me: ... . . Training with the big dawg @setemagali 🇹🇴 🇼🇸💪🏽 . . . #armday #friday #fridayvibes #fridaymorning #gymtime #gruntsanddumbbells #brothers #samoanpower #tonganpower #intotheweekend #polyfit #vasafitness #gymmotivation #bodybuilding #fitness #lookgoodfeelgood #progress #getyomindright #physical #mental #starttheday #showmemuscles #surgesupplements #tanlines #manbun #lwl #fitdad #everyday - @tone.2e on Instagram
Leg day with this crew. Once you walk in a place like @ironhousestrengthconditioning its time to work. We all pushed each other, then had Mediterranean after. Happy Birthday to @jeffunbreakableblack entering into his 4th decade of life. Its going to be the best one yet. #scoobyprep #nuethix_formulations #ironhousenashville - @scoobyprep1_ifbbpro on Instagram
Golden Era Bodybuilding 💪 #aesthetic #sergenubret #physique #louferrigno #bodybuilding - @serge_nubret on Instagram
- RIP my 3 favorite modern day bodybuilders
- Rory Leidelmeyers midsection is goals af
“If you want to get big train with the biggest guy in the room” it was a pleasure to take my boys @nick_pulos and @scotthermanfitness through my workout yesterday 🤘🏼 • Lol just joking y’all. Love having the opportunity to film for these two. Here’s a fun story. In 2016 I started training at what used to be Golds Gym here in Orlando. During that time I would see Nick training there. How crazy is it that years later we would be friends and film content? • Anyways, keep on grinding guys. • • • • • • #workout #cardio #workoutroutine #abs #fitnessmotivation #aesthetics #bodybuilder #body #muscles #fitlifestyle #gymtips #gymgear #gymkhana #gym💪💪 #gymaddicted - @rikkihernandez on Instagram
Deadass put 10lbs on since we announced pre orders on our @alien.age hoodies...👀👽👽 #alienage #19yearsold - @cbunda_ on Instagram
Showing the youngsters how it’s done... #juggernaut #thanos #madTitan #swole #big #huge #jacked #monster #beast #freak #passing #knowledge #down #doWork #thighs #arms #triceps #dominate #roar #monsterMutant - @wwedward on Instagram
Well @hollingshead89 is at it...so 🤷🏻♂️ Granted he looks insane.... but this AM at 238lbs. 4 days out. - @squatlikechow on Instagram
- The Lion of Lebanon had a truly underrated back that doesn’t get enough love around here
Iron brothers 💪 @arashrahbar #TeamFarah #bodybuilding #IFBB #aesthetic #NPC #fitness #Olympia #fitfam #OpenBodybuilding #ClassicPhysique #Physique #bodybuilder #instafit #indianbodybuilding #sikhmuscle #shredded #Ripped #GodisGreat #SaneScience #TSS #BAN - @ifbbpro_bikisingh on Instagram
Post workout beach flex 💪🏼☀️ 🌊 Hope everyone is enjoying their weekend! - @ifbb_nathan_epler on Instagram
We had a wonderful prep. This man is a perfectionist. A true leader and a amazing friend. Thank you is not enough but I will keep working hard to show you my appreciation. - @bartoszpan1000 on Instagram
- Lets play a game: whose wheels are these?
Another week down with @ifbbprodominickcardone boy did watching the NA’s get me motivated, hopefully I’ll get to share the stage with #Team3rdCallouts in November. Full transparency, COVID didn’t allow me to grow as much as I needed.. as I’m sitting around 213 10-11 weeks out I’m gonna suck down to light heavy weights. I need that card, without that card my life is meaningless. I need to do this for my sponsors for my motherland and for my team . Fun fact, coach hasn’t given me a cheatmeal since MEMORIAL DAY. Should I fire him? I NEED DOUGHNUTS #allornothing #wartime #warttime #lightheavyweights #slatonsisters #npc #bodybuilding - @rossflanigan_gainz on Instagram
- Three copies of The Last of Us Part 2, please.
- Dillett vs. Ruhl
6ft and up only 🤷🏻♂️ . . . #dominatehumbly #passionate #passion #gymshark #letsgetbettertogether #grind #everfoward #neverbackdown #charge #gainz #gym #goldsgymvenice #goldsgym #dedicated #obsessed #grindtime #humble #nevergiveup #gainzrelated #motivation #powerlifting #smilemore #squad #spreadlove #bmsquad #breedsucces #challengeyourself #alphalete - @sdgstrong on Instagram
#FlashbackFriday 2009 The evening after both my buddy @chopperjones79 and I won our classes in what was to be my final bodybuilding show. Great times! . . #krisgethin #bodybuilding #natural #naturalbodybuilding #chopper - @krisgethin on Instagram
- Cleanup on aisle the inside of my shorts. I met my bodybuilding queen today. It was better than seeing growth in your calves.
35lbs in 21 weeks. Final check ins with @christi_poe @turner_riddle @andrew_vu87 and @jbprep . Could have used 3-4 weeks more of dieting looking back on it. #tbt #npcusa #tennesseebodybuilding #npctennessee #mindovermatter #dontmindwontmatter #poefit - @poe_fit on Instagram
- My favorite Picture that I shot at the AC. What do you think about the difference in muscle mass?
#throwbackthursday to the @arnoldsports Expo with @strongarmchandler ! What year was this? 2014 or 2015??? • • • #ironmanmosier #promerasports #arnoldsportsfestival #armwrestling #zenevochocolate - @ironman_mosier on Instagram
Just being extra mini next to @thorbjornsson 🙃 • • • • • • • #arnoldschwarzenegger #arnoldclassic #arnoldstrongmanclassic #strongman #themountain #gameofthrones #mini #california #santamonica #santamonicapier #saturday #smiles #muscles #fangirl #geekedout #January #losangeles - @airamaria17 on Instagram
Another week of grinding ! Another week to get better! Let’s WORK !!! 👊 @likeaprosupplements - @ifbblong on Instagram
Keep going. Keep clocking in. Life doesn’t slow down for you. Find that next gear and get it done👊🏻 #work #workout #life #fit #fitfam #bodybuilding #lifestyle #style #keepgoing #photooftheday #ifbb #mindset #fitness #gym #lift #motivation - @chuckkitty on Instagram
- Regan Looking Hugeee. Will he ever win Mr.O?
Met the good homie today... #mothman #pointpleasant #spooky - @art.corvelay on Instagram
- Bumstead looking absolutely silverback gorilla’d
Definitely the biggest version of @iainvalliere with this condition,since we started the contest prep in February. After the NYP we’ve increase the kcals enough to able Iain to train heavy,stay full and not add any bodyfat. Also never train more then 3 days in a row,with a moderate training volume. Cardio has never been over 20min daily. #canada #12weeksout #mrolympia2020 - @ptuor on Instagram
- The delts of Paul Dillett were twice the size of his head.
#flexfriday with no other than @jason_amato himself! 💪 - @jerseyshoresupplements on Instagram
3 weeks out from the @npceuropean and I couldn’t be happier with the improvements made with @berrydemey since my debut last febuary. Smaller waist , more leg sweep , wider lats , refined posing... going to make you proud engineers fam! Which is your favorite pose of these ? Comment below ⬇️ #classicphysique #npcclassicphysique - @tavicastro on Instagram
- TBT, who else misses the Golds Gym days with Calum Von Massive
- Strongman Dimitar Savatinov Lifts Worlds Largest Potato.
- Xavier Woods once lost his luggage and had to borrow Big Es gear
GRIP GENIE IS 1 YEAR OLD! Were celebrating by giving yall 20% off any grip tool, gripper, chalk or accessory for the next 24 hours with code BDAY ! Thanks so much for all the support, well be at @arnoldsports Expo in Columbus, Ohio March 6-8 where were unveiling our Grip Genie Athletes, brand new grip tools and the forearm transformation contest! - @gripgenie on Instagram
- Finn balor
Ok the Elite Physique University Seminar is starting off in BROtastic fashion tonight with a workout with a couple of the Super VIPS. Of course we had to get in the most bro pose imaginable! Event kicks off tomorrow for everyone all 50 attendees that sold out the event. 6 classes, 1 big q and a, open gym, catered lunch, private dinner at my house for all the Super VIPS and q and a, and a ton of fun! - - - #phatmuscleproject #phatmuscle #phat #elitephysiqueuniversity #bodybuilding #gainz #keto #flexibledieting #cleaneating #fitness #geek #npcbodybuilding #naturalbodybuilding #bro #girlmuscle #jacked #teamgorman #brickbybrick #nextlevel #hardestworkerintheroom #muscle #fitfam #macros #coach #trainer - @team_gorman on Instagram
NEW WORKOUT⚡️QUICK SHOULDERS! Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS. SAVE THIS WORKOUT FOR YOURSELF. TAG OR SEND TO A FRIEND. WE’RE EVERYDAY FAM🔥🤘🏼LFG! Warmup: 10/12 minutes of steady cardio! Bent Over Ez Bar Row: 👉🏼 4x15! Floor Seated Ez Bar Reverse Grip Press: 👉🏼 4x15! Ez Bar Front Raise: 👉🏼 4x15! Seated Unsupported Dumbbell Shoulder Press: 👉🏼 4x12/15! Seated Unsupported Dumbbell Arnold Press: 👉🏼 4x12/15! Dumbbell Upright Row: 👉🏼 4x12/15! ENJOY! HAPPY MONDAY☀️CYA TOMORROW! #shoulders #shoulderworkout #arms #legs - @_joeandrews on Instagram
- Hunter Labrada looking great ahead of Tampa Pro today, who’s all watching ?
Dziękuje, dobranoc 💪👊 @olimp_nutrition_pl #olimpsportnutrition #olimp #olimpteam #gym @justgympl #justgym #justgympl #body #men #fit #sport #poland #sport #silesiastyle #silesiastylebytom #schielesport #team #silesiastyleteam #hms - @daniel_poniedzialek on Instagram
It got real....with @loganpaul - @theculturecast on Instagram
- He may not look perfect, but Kai is one of the most complete bodybuilders of our time
Time flies 😅 5 years ago (2015) with my champion buddy @dominic.87 👊👊👊 #throwbackthursday - @coachburak on Instagram
- Guess who in the left?
- Kevin Levrone displaying S+ tier insertions, muscle quality, structure and conditioning. Nearly the perfect bodybuilder here.
- IFBB Pro Jamie Johal Full Day Of Eating 9 Weeks Out.
- If Flex had competed this year, he wouldve easily been crowned Mr. Olympia.
- Upvote to scare gamers
- It do be like that. INVEST NOW!!!
In Kool-ait they have magical mirrors... here In the new South Florida Mecca we have magical door ways ;) #320somethin #AmericanMuscle #MadeInTheUsa🇺🇸 #WhatsOffSeason #CampJansen #BigCountry #DallasMcCarver #Repost @mattjansen8 ・・・ This week was a great reminder of why we started this in the first place. All in with sights set on Columbus! #Redemption #TeamMcCarver #WorkTillItPaysOff #CampJansen @dallasmccarver - @dallasmccarver on Instagram
How to not look like an asshole.. don’t pose next to the champ who has the biggest legs in the IFBB and also tan now and then.. _ Lol kidding. Not everyday you get to pose with guys you’ve watched over the years especially coming off a big win. Really humbles you standing next to the best that’s for sure. I love it tho. Thanks @antoinev87 for hitting some shots with me. Pictures do not do this guy justice, at all.. big AF in person! _ @hd.muscle @team.h.d @carbon_culture_usa #hdmuscle #teamhd #bigbsuperheavy - @bigb_superheavy on Instagram
105.4kg/232lbs and starting to look lean. Just under 10 weeks to get inside out shredded! . #wbff #wbffpro #wbffworlds #physique #muscle #model #shredded #abs #bodybuilding #motivation - @alexdaviesofficial on Instagram
- Regan Grimes 1 week out.
Always working. Thanks for the tweaks today @cosper.trey - @itschrismayo on Instagram
Pose without posing. Observe the adjustments: Slight quad rotation. Adjusted lat flare and bent arm angle. Hand placement. Foot placement. Minor details make the difference. - @caden_logsdon on Instagram
Delighted to see @nicolasvullioud join the clothing brand . We have big plans for the brand especially the end of the year when we launch the tailored by JP range of our smart clothing for the legit big bodybuilder :) , so to have someone like Nicolas on board with us , shows our intent to deliver to you guys :) #trainedbyjp - @trainedbyjpclothing on Instagram
- Rafael Brandão demonstrating an insanely full chest 8.5 weeks out from Arnold South America
@jujimufu - @natetelow on Instagram
Quarantine and get shit done.... . . . . #FlexFriday @team_americanaesthetics . . #TeamAmericanAesthetics #AmericanAesthetics #NPC #IFBB #bodybuilding #bodybuilder #flex #heavyweight #classicphysique #AA #homegym #quarantine #Stay100 #TheSKYIsTheLimit - @team_americanaesthetics on Instagram
- Kais insane hamstring peak.
Browsing old pics and came across this one exactly one year ago today. All I know is I felt pretty damn good that day. A lot can change in one year that’s for sure. When I do something I like to be all in, since then I couldn’t balance managing the gym and bodybuilding. What I thought was important at the time wasn’t and focusing on the new role at the gym of management was. I’m very happy to be where I’m at today and to have such awesome members. You guys are like family and I wouldn’t change anything. Looking forward to the next year. Big things are coming for Pure muscle and fitness and I look forward to sharing it with everyone. —— @ironbullstrength swag, tank and hat! Grab yours and any other awesome gym gear they have. Use code “Cody” to support. 🙏🏼 - @cody_amey on Instagram
- 232 lbs 9 days out classic physique Mr Universe Effer Mode it piss
Kalimera! 🏝🇬🇷 - @adrian.cyronek on Instagram
- Just Bob Paris being perfect.
Foto Shooting... #freynutrition #worldchampionship #crailsheim #ellwangen #personaltraining #gym #prada #gymaholic #trainingday #pic #picoftheday #nike #supreme #scitec #fitnessmotivation #fitness #quadzilla #gucciamour #mercedesbenz #musclestars #luxuscars - @czinkpeter on Instagram
@ms_honeyandmilk ・・・ I love what I do, so I am forever thankful! Posing is something I teach from the heart as cheesy as it sounds! I love every moment of helping others become more confident on stage! I can’t wait to watch all of these lovely ladies shine on stage soon! 🤩 Here’s a pic with two of our beautiful @bodybyo U.K. athletes! It was so lovely to have you join us this weekend! Swipe for a vid of the highlights from this Saturdays @2brospro_events FREE posing camp! We had a blast! The countdown continues to the @2brospro_events British finals! 🤩 Thank you @justin_mr_jt Fuelled by @10xathleticusa Bikini sponsor: @bikiniboutique.uk @sammie_fitness ⭐️ Not long now, TIK TOK ⌛️ _________________________________________________ @2brospro_events affiliated posing coach. For 1-1 and zoom posing contact me directly or visit my website to below to book. Fuelled by @10xathleticusa - discount code HONEY10X Interested in joining @bodybyo U.K. 👼 Contact me directly! Website https://mshoneyandmilk.com/posing/————————————————————— #bbouk #bodybyoangels #ifbbpro #ifbb #bodybyo #honeyfitness #2brosproevents #npc #posingcoach - @honeyfitness_ on Instagram
- A young CBUM!
- Kai Greene next to a human. (New Zealand guest pose iirc)
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
- Big Bad wolf won the bone structure lottery
- Antoine Valliants incredible 10 months transformation. 263lbs to 284lbs
Out in the wild. A wildnerness ride through space and time. Coyotes, Bison, Elk, Wolves, Mountains, Falls, Rivers, Plains. Closer to God. Far from home. 🌍 . Somewhere in the distance Smackdown awaits. . Yellowstone National Park, Wyoming. . - @iameliaswwe on Instagram
Thankful for these friendships and Jeff finally becoming a senior citizen today. I hope your 40’s treat you well, man. 🤗 - @landon_ironhouse on Instagram
When a guy like Big Rob is in the house, a posedown is necessary. @robtillmann a.k.a. Too Big Rob... ————————- For the supplements I use head over to www.bodyenshapestore.nl and use code: JELLE10 for 10% off your order ————————- @bodyenshape #contestprep #vacuumpose #body #bodybuilding #physique #fitfam #aesthetics #gym #gymlife #nutrition #pose #healthy #abs #motivation #ripped #calves #boss #bosslife #teamflexx #flexxgym #aesthetixera #dedicated #follow - @jelle_starreveld on Instagram
Tbh motivation for this show isn’t there but it’s 4 weeks away so we goin for it. Here’s your demotivational post for the day. 200.6 - @paulie_rocket on Instagram
#bodybuilding #davidhoffmann #2018 #fitness #bizeps #basel #diehacksenmüssenwachsen #lifestyle #power - @ro_ger78 on Instagram
- IFBB Pro Jamie Johal has feathered quads at 310lbs. What do you think of his physique and his future in the sport?
- Antoine 13 weeks out
@lukesandoe #asf #asf2019 #arnoldclassic #arnoldsportsfestival - @thearnoldstatue on Instagram
- Antoines legs look hilariously photoshopped... but theyre not.
- Jusup Wilkosz looking absolutely Poseidond
#bodybuilding #davidhofmann #schweizermeisterschaft2018 #trainhard #focus #topathleten #basel #vip #gasp #gorillawaer #underarmour - @ro_ger78 on Instagram
Post leg training death 💀 I may have puked on the warm up set but we got it done #legs #bodybuilding #wecoming #dowork #fatboi #offseason - @iron_dedication34 on Instagram
Just trying to get BIG and strong, like my friends 💪🏼😏. • • #MyFriendsAreBiggerThanYours #Fit #fitness #bodybuilding #powerlifting #military #muscle #marine #navy #veteran #tattoos #beard #fitguys #sexy #viking #thegymsd #rooftoptraining #sandiego #california #gymtime #athletes #motivation - @jb_vikingstrong on Instagram
Not bad for a mere mortal, eh?😏🤣 - I’ve said it before and I’ll say it again- none of us are immortal, omniscient, or omnipotent. We will go through different seasons in life. - We’ll make mistakes, learn lessons, lose touch with friends, make new ones, and more. - At the end of the day, I believe if you have a good heart and work to do good in the lives of others - you will be blessed. - Don’t just survive life- thrive in it. - @brandonwarah on Instagram
- Alex Davies
- This front lat spread flows so well from Jamie Johal
- Got to train with u/Iamthehamsterman at Armbrust today. For someone deep in an off-season he was stoopid lean.....
Name the people in this photo. Wrong answers only. Funniest response will be rewarded generously. - @robertfrank615 on Instagram
Wasnt gonna post till 2 weeks out, but took these a couple days ago and @jrllewellin posted them so cat was out the bag 😂 Ive done well though.. thats it, back into the dark for another few weeks 🤙🏼 Feeling good, actually 0.5kg heavier at 5 weeks out than i was at 12 weeks. Food been the same for 14 weeks, when we make the first drop condition gonna really crisp up @jrllewellin @annielindsay22 @npceuropean @ifbb_pro_spain @oldschoollabs @flexgymessex #letsgo #npceuropean #europaproshow #5weeks #teamllewellin #teamlofthouse - @jon.lofthouse on Instagram
🚨 Proper Rebound Phase 🚨 As I have spoke about in the past your rebound out of your show is what can make or break your off-season and I plan to treat this entire off-season like I did my prep. No stone left unturned! Almost 2 weeks post show and weight is sitting steady at about 228.4lbs. which is only about 5lbs. Above stage weight. I’d be lying if I said I don’t constantly fight with myself when it comes to hunger but I understand the food will come with consistency and eventually I’ll be eating so much I won’t want to shovel food down. So, much like in prep, I fight any urges to over eat and continue to execute the plan laid out by @domsupersliced. This is the time when the work gets done. This is where we improve & execute! #BRphysiques #improvementseason #postcontest #shredded #bodybuiding #improve - @br_physiques on Instagram
13 days out - coach wants 2kg off by Sunday so we are 98kg a week out from the show - we working fam. Weight 100kg this morning exactly. - @neilcurreyifbbpro on Instagram
- 3 weeks out from my first show, NPC Missouri State Champinships. 5’10 192lbs
When one of the best bodybuilders in the world comes to town, it’s important to take advantage to see where you stand. I cheated (on accident) by being closer to the camera. I’m reminded I still have a very long way to go and need to significantly improve. Great leg day with @jbprep and @dereklunsford_ . @alldayyandres wanted some comparisons too. #tennesseebodybuilding #bodybuilding #npc #theyard #mrusa #mrolympia2020 #mindovermatter #dontmindwontmatter #poefit - @poe_fit on Instagram
Got some shoulders in with the giant today @kylebaker__ 👊🏽💥 I appreciate the push bro! Definitely grew today! Gotta train with beasts if you wanna be one 💯 • • #ironsharpensiron #bodybuilding #mensphysique #flex #pose #althlete #shoulders #delts #lift #prep #thenutritionstorellc #goldsgymnorthcharleston #instafit #workharder - @bpmonahan on Instagram
A whole lotta 🥩 filling up the @destinationdallastexas posing room today. @hunterlabrada @martfitzh20_bodybuilding @btroianello ⠀ Now time to enjoy some Texas grub🤠 - @brett_wilkin on Instagram
Colin aka Colon aka Cman aka Colani aka getting shit done at RG GYM! #Colin #TeamGrimes #BrosFromTheSameAreaCodes @colindrennan6 @regangrimesgym - @regangrimesgym on Instagram
Awesome arm day with @hunterlabrada @martfitzh20_bodybuilding @brett_wilkin looking forward to leg day tomorrow! #wintheday #officialgasp #destinationsdallas #armday - @btroianello on Instagram
Pic I found in my phone from my all time biggest of almost 355-360lbs right before corona hit I was aiming for another target! Right now I been just maintaining and not going to hard but once Olympia expo is set in stone you better believe it’s back to GO MODE LIKE SAAAAAAAAAAAP!!! - LET ME COACH YOU TODAY! ON SALE!!!! Men or women! DM me to start NOW 🙌🏻 CUT✔️BULK✔️FATLOSS✔️COMPETE - @craiggolias on Instagram
“Wanting it is reason enough” - Dan Sullivan. . I feel like so many times I’ve felt shitty about my character for wanting something . “Does this make me selfish?” “Self-centered” “Money-hungry” “Status-seeking” *insert whatever thing I feel like people from my past would cast stones to say about me in back door threads* . But I feel like wanting something doesn’t make you ANYTHING . It just means you want it . I don’t need a reason to want what I want . And the universe doesn’t judge my moral character to determine whether I get it (imo) . I THINK it just judges the WORK (or at least for me I feel like that’s been the case) . I know rich assholes and nice poor dudes . I also know nice rich dudes and poor assholes . I don’t think your reasoning matters . I don’t think our “deserving”ness matters (and thank god for that - because I don’t think I deserve shit) . So I’ve stopped judging myself for the things I want . And just flipping “you want crazy unreasonable thing XYZ” to... . “Cool. What’re you gonna do about it.” . Helps me skip the self judgment phase and get right to the doing shit part . Happy Saturday . I do it because I want it . My .02 - @hormozi on Instagram
Run Fast Lift Heavy Drink Your Milk - @jakeceresna on Instagram
Not too shabby for 7 and 8 weeks out! Still have time to make this dicey. We are coming to brew up a storm on that stage @iainvalliere! ————————————————————————— @bombshell.productions- code-JustinJ20 ——————————————————————————- @hd.muscle code-JUSTINJENSEN https://hdmuscle.com/?ref=red1szou1wq ——————————————————————————- @mealsdirect.ca- JJMANOFSTEEL https://www.mealsdirect.ca/?ref=JJMANOFSTEEL #bodybuilding #bodybuilder #fitness #fitfam #physique #beastmode #bodybuildinglife #gym #gains #growimg #gettinghuge #superman #manofsteel #teamValliere - @jjmanofsteel on Instagram
