T Murph Profile Pics

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Saturday grind at #TheHay @wikiworkzfitness Awesome workrate from ALL this morning 🔥🔥🔥 First week back has been FANTASTIC, thank you for your patience and adjusting to our changes #SafetyFirst #ProtectOurWWBubble #Level2.5 #WeGotYou - @wikiworkzfitness on Instagram

La Vida se trata de experiencias Y de vivir a tope los momentos . No porque ese gimnasio ya no esté quiere decir que sea algo malo , desde mi perspectiva yo te digo que viene algo mejor . Vamos a cambiar el juego 👏🏼💪🏼 - @coachandyccaballero on Instagram

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No Sweat Intro! Are you looking to join Wildcard but not quite sure where to start? Follow the link in our bio and book a No Sweat Introduction. We will talk you through what we have to offer and help get you started. 🃏 . . . #wildcard #wildcardsc #wearewildcard #fitness #functionalfitness #functionaltraining #crossfit #strength #conditioning #powerlifting #gym #workout #wod #fit #fitnessmotivation #lift #lifting #training #health #lifestyle #love #gymlife #fitfam #fitspo #weightloss #hwpo #fargovillage #coventry #getafterit - @wildcardsc on Instagram

@westend.ac @thevinnycapp Vs ARMY! 💪💪💪💪🔥🔥🔥🔥 on fire!!! Come join our West End Bootcamps!!! We work the mind! Push the body and have a blast! DM me for more info! #WestEndFamily #bootcamptoronto #bootcampetobicoke #bootcamp #thesix #westend #coaching #bootcampcoach #mindovermatter - @vansym on Instagram

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Cillian Murphy PFP y2k

Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram

Norbit (2007)

brittany murphy

MEET COMPLETE! Recap: Didn’t have a real plan going in, just wanted that AO Series qualification of 203kg. 1st: 89kg Totally slipped on the platform which was awkward (golden rule for competing: don’t miss the opener). Oops 2nd: 90kg Favorite lift of the competition. Felt great, and got a number on the board 3rd: 92kg. PR! Could’ve been better on the way up due to squatting forward instead of squatting up. 4th: 111kg Super light CJ buuuut it was the magic number to send us to #AO2020 5th: 115kg Pretty conservative jump, was feeling fatigued but wanted to get heavy 6th: 120kg Aright lets do something rash. Big jump, haven’t touched that weight all prep. Definitely fatigued out Super solid first meet and pretty happy all in all. More work to do!! Big support from @sabomberger and @cal.stombaugh #calstrength #olympicweightlifting #americanopen2020 #coaching #snatch #snatchtechnique - @bombward_fitness on Instagram

brittany murphy

Throwback to last weeks #Mayday workout! Looking forward to hitting tomorrows workout with the @crossfitwarrnambool crew #kindascared #movember #skierg #projectski #projectrow - @anniekate2 on Instagram

silent hill downpour

Great HIIT workout that will challenge everything from endurance to core strength! Complete 5 rounds taking an extended break after each round. If you don’t have a rower complete a quarter mile sprint as an alternative. Make sure the KB you use is not too heavy and focus on form cues. 💪 🏋🏻‍♀️ ⏪⏪SWIPE LEFT AND SAVE 📌📌 . . . . . #transform #transformfitness #fitness #conditioningtraining #strength #highintensitytraining #ekheyfitness - @e.khey on Instagram

Jessie Murph

brittany murphy

Wait we gotta do how many more ?! 😳 Welcome back to the @nosurrendergear survival games !!! Pain cavin in style!! Gotta love finishing up a workout with 75 devils presses! Glad the first two events are outta the way .... now it’s time for the fun ones 😎 👀 peep those #nsg shorts and abs 🤣by @rpstrength use lalalightsout for a discount #nosurrender #nosurrendergear #tillmylastbreath #allornothing #crossfit #crossfitgirls #girlswholift #fitfam #fitness #jackedandtan #summerbody #rpstrength #rpstrengthdiet #decorumstrong #relentless - @lalalightsout on Instagram

Cada año crecimos, en familia, en fuerza, en orgullo. El corazón de cada uno de ustedes representó un gran pedazo del alma de CFSJU. Desde bajas como huracanes, hasta altas como fiestas de navidad y chinchorreos nunca nos faltó el espíritu que nos representa. Hoy nos toca decir adiós, pero orgullosos de haber creado otra familia, una que será para SIEMPRE! GRACIAS por confiar en nosotros y por hacer de CrossFit SJU su segunda casa. Esperamos que esto no sea un adiós sino un hasta luego, que continúe la motivación hacia el bienestar y la salud. Por siempre SJU💪🏼 - @sju_fitness_equipment on Instagram

Clueless (1995)

Member Monday’s....Meet Nic 👸 Another one of our OG’s, Nic was there for our very first WOD 👏🏽👏🏽👏🏽 You will find Nic at all times of the day! She makes appearances daily but you can never guarantee what time you see her. Nic has been doing CrossFit for about 6 years now, she started because she wanted to get back into gymnastics 🤸‍♀️ and heard CrossFit had a lot of gymnastics involved plus more! So she figured why not! She loves Kipping Hand stand push ups and is looking forward to stringing more pull ups together in the near future. For her long term goals she wants to get a muscle up and improve her weight on the snatch 🏋🏼‍♀️. Nic.... you are the Revenant Queen 👑. In all seriousness though your an absolute pleasure to have in the community! Your attitude is infectious, your always there to have fun firstly and the place wouldn’t be the same without you! Keep up the amazing work and that attitude we all love ❤️👌🏽💪🏽 - @crossfit_revenant on Instagram

matching pfp Brittany Murphy pt.1

Great to be back in the box! Working out safely! #cfbillerica #crossfit #covid19workouts - @cfbillerica on Instagram

Why stretching is important.. Stretching keeps the muscles flexible, strong💪🏻, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. So make sure you are stretching team💪🏻 . @biancazagame @nat_taneski #f45strathfield #strength #stretching #painfree #joints #leanmuscle #recovery #hamstringstretch #lowerbackstretch #posture - @f45_training_strathfield on Instagram

🔥Pumped ⬆️Trickle ⬇️🔥 • Throwing it 🔙to when this WOD first appeared in The 2016 Southie Showdown 🔥 • Who’s coming in to get after this one today?!! • ☘️Showdown 2016 WOD 1☘️ “Pumped Up, Trickle Down” 18 Front Squats 18 Burpee Lateral Jumps 535M Run (one loop) 12 Squat Cleans 12 Burpee Lateral Jumps 535m Run 6 Thrusters 6 Burpee Lateral Jumps Showdown Divisions: ADV: 165|115 Rx: 135|95 Intermediate: 95|65 Level 1- 75|45 • #tbt #southieshowdown2016 - @crossfitsouthie on Instagram

Kamikaze Girls Momoko Ryugasaki icon

It’s FALL here at Hinge! 🍂 Despite the weather forecast (85 and sunny all next week? In Seattle??), our peeps are have their spooky season gear on 👻 @dmakollar and @tabcob are showing off their outfits AND their barbell cycling during 5 Round Friday today 😍 - @hinge.gym on Instagram

Style Profile: Francoise Murphy Interiors - The Glam Pad

Saudade de uma aglomeração, né?! Os mais lindos e prazerosos sentimentos no dia a dia do box são as amizades, o companheirismo, parceria, o AMOR e a UNIÃO entre essa família que o esporte e a atividade física nos proporciona! Não existe ato mais lindo do que motivar, torcer, incentivar, dar força e ver a evolução do próximo! E quando tudo isso passar, estaremos ainda mais fortes e unidos! Os abraços serão mais intensos, momentos ainda mais valorizados, as comemorações serão mais vibrantes e a solidariedade será uma regra! FELIZ DIA DO AMIGO ♥️👊🏼 - @crossfitcravinhos on Instagram

Cillian Murphy

⋆.ೃ࿔*:･Brittany Murphy pfp

Dual sided racks set up to bench, squat and more at Elite Five Tool by Kodiak Sports. Featuring American Barbell racks, bumpers and bars. Let us build your pro training area & weight room. #baseball #train #kodiaksports #bumperplates - @kodiaksports on Instagram

Brittany Murphy

milo murphy’s law matching pfps (2/3)

Here we have @sarah_sellers focusing on her upper back and rotator cuff health There are three exercises done two ways each. One way is supinated (palms up) and one way is palms down (pronated). For each of these you want your glut and abs engaged and make sure youre rooted with the ground. We advise working up to 30 reps if each movement, or 180 total Just start with 10 reps of each with a 1 minute rest in-between movements. Yes, cyclists, this is great for you as well to keep pressure off your shoulders, elbows and hands. Any lifters, yeah...do these as well Of course, any issues, drop a dm . . . . . . . Talent: @sarah_sellers . Dr. of Physical Therapy: @tucsonsportsrecovery . Video: @themanuelgonzales / @kirarstanley - @physicaltherapytucson on Instagram

Great workout today. Started week 2. Finished now 4/36. Great workout looking forward to number 5!! #facetseveneado , love our gym! - @eado_mike on Instagram

Fitness & Health has been a major part of my life. Now with the knowledge I’ve gained, have realised the importance of nutrition and a positive mindset. I’m on my way to reaching my goals and beyond. Who’s ready to partner with me to achieve your goals? cdibennardo.goherbalife.com #fitmumma@48 #walkandwellnesssquad #healthyfitmummas #healthybodyandmind #healthyliving - @carmeldibennardo on Instagram

Showing big love for WGA Pensacola on Valentine’s Day! The early risers crushed it this morning! #worldgymathletics #hiittraining #crossfitpensacola #boxjumps #slamballs @misss_taylor @pattporter99 - @wgapensacola on Instagram

☘️Community☘️. In honor of TBT and our usual Southie Showdown Season ....here are some group shots over the past few years! •••• While things may look a little different this year, one thing is for sure, our amazing community has not changed! Thank you for your continued support CFS! We ❤️you all! - @crossfitsouthie on Instagram

Happy 😃 Saturday 🤘 - Great day today, check the Story 💙 - Look out for more OxFit Adventures coming soon. Great workouts, great people 💪💪💪 - #notjustagym #fitfam #grantparkatl #eastatlantavillage - @oxfitnation on Instagram

Happy to be back into the gym again after a good weekend away, feeling fresh (minus a few bruises) and ready to get into it again 💪🏼 . . . . . . . . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

Reminder: Don’t forget to lift this weekend. #nikofit #lizafit #bbayfit - @lizafit on Instagram

Dry Tri Competitors: (race week!!) Caroline and Hunter (Hunt). When you have two names like this, its so obvious that we had to combine them to make the team name..... Haroline. A little about Team Haroline: - Hunter, originally from Knoxville, ironically likes to hunt. That’s really all we know about him besides that he’s got great hair. He is new to SHED and still in his new client 30 day but it didn’t take him long to find a badass partner for this race. So props on that. 👊🏽 - Caroline, from what we can tell, needs some help. We have reason to believe that she likes working out too much. Most would say it’s not normal to run 50 miles on a random Sunday. Meanwhile she still is wondering why nobody wanted join her. Caroline always be trippin. This duo is gonna be tough so we give them 7/1 odds to win. We are hoping somebody invites Caroline for cool 40 mile run on Saturday, maybe she will be somewhat tired for Sunday. Somebody please do that. #shedfitness - @shedgroupfitness on Instagram

The @britishmasterschampionships and @britishteenchampionships final video submissions are due tonight! We loved having you guys come in to compete side by side and a huge thank you to those who helped judge and cheer on the competitors! Stay tuned to find out who the top 5 from each category are! - @shapesmiths_ on Instagram

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

First “RBP Labor day 5k” was a success! Very fast! Very socially distant! Proud of all who came, perfect day for it. Yes I did it after and yes it was slow. Back to the weights this week!! #5k #crossfit #crossfitrbp #runningsucks - @crossfitrbp on Instagram

Painfully simple: FYF # Partnerstyle “Tail Pipe” 🌶🌶 5000mtr Row/Ski Partner 2: KB front rack hold E5MOM: 25 burpees (each) - @gymjonessalvation @primalhealth.nl • • • #buitengewoonsportief #functionalfitness #strengthandconditioning #themindisprimary #unfuckyourhead #gymjonessalvation #gymjones #gymjoneswomen #personaltrainer #atxbarbellclub #noexcuses #persuitforbetter #primalhealth #strength #conditioning - @buitengewoonsportief.nl on Instagram

The last long weekend of the summer is wrapping up along with our one month since reopening. We have enjoyed seeing everyone return and as a reminder as September gets very busy for us don’t forget to book your classes in advance. We look forward to seeing everyone this Fall 🍂🍁 - @undisputedmma on Instagram

Come and join our family get fit have fun and make new friends. 😀. . BOOK A FREE 3 DAY TRIAL 🏋🏻‍♂️ - @crossfitwoolloongabba on Instagram

SPORTS | LÉcole secondaire du Chêne-Bleu accueillera le Championnat provincial scolaire d’haltérophilie an avril prochain. À lire sur Néomédia Vaudreuil-Soulanges #neomedia #vaudreuilsoulanges #sports #halterophilie #rseq #chenebleu - @neomedia_vaudreuil_soulanges on Instagram

Vivement le retour.... . . . #crossfit #france #team #french #wod #community #family @grandechachou @fredcfc @soumarilou @cugueillere @odile.dere @marycarettilongo @moren.david @megane_a @nus1608titi @cheuhhh @sanchguillaume @corentincolomies @yohan_chardenon @celinespencer75 @hugoceline09 @carcassonne11vince @nicodilly @trrcyn @dolz.cedric @laetitiaduchel @margottelct @eli_and_vince @ploroucarels @bouchra_cvjl @olivierdalessio @samuel.zozor @antoine.c1 @gwend0_o @johnaguera @sylvie.0800 @jul.grim @collet.sabrina @gillisanais @cyril_gillis @chloesthetic11 @besyro @thbnicolas @christophenadalruiz @julied_o @lucinealbgio @mathou.2401 @anoir111 @cfcgreg @charleslafoulque @margauxxfoulquier Désolé pour les oublis. - @crossfitcarcassonne on Instagram

I don’t know how to sumo but I do know how be stubborn. . 3RM at RPE DEATH... . 👉🏽 Successful 375 👉🏽 385 failed due to an epic fart💨 👉🏽 385 failed bc I cant sumo properly 👉🏽 385 failed bc the dumb Velcro on my strap bailed on me 👉🏽 385 failed bc I just wasn’t strong enough. . I refused to give up until I was satisfied that I had given my best effort. . #effortiseverything - @gymgirlsally on Instagram

What only seems like a far distant memory, what is social distancing ?? #tbt #boxlife #classic #canwegoback #makeitorbreakit #goodthingscoming - @crossfitwynwood on Instagram

Hit a couple of solid lifts yesterday and today. PR’d my jerk from blocks at 211kg yesterday and did a 270kg BS today. 5kg under my best BS ever. Feeling strong and ready to push the lifts this week. We’re only one week out from leaving for Tokyo! @powerandgraceperformance @usa_weightlifting @earthfedmuscle @eleikosport #weightlifting #backsquat #pr - @harrison_maurus on Instagram

Keep chalk in the chalk buckets. We all want to be like @kingjames but chalk dust makes a mess and gets the cute apparel that girls wear dirty. TRAIN WITH US #crossfit #crossfitgames #crossfitkids #crossfitteens #crossfitgirls #ktown #koreatown #ryourogue #rocktape #progenex #romwod #swoleandflexy #beyondthewhiteboard #bearkomplexathlete #getbetter #niketraining #lululemon #myterritoryfoods #크로스핏 #한인타운 #운동 #운동하는여자 #운동하는남자 #strongman #weightlifting #powerlifting #bardio #cardio #yoga - @k2crossfit on Instagram

Honestly have notice a big change since working out at the movement. Always pushing myself past my limit I mean I still die and walk out looking like a Tomato but feel like I’m improving. 😂😂 #themovementnz - @cherishj_active on Instagram

When you power clean like a boss AND you match your tape square! 😍💪 #neon #covid19 #covidcrossfit - @ruggedelite on Instagram

🔥#cfa #workhard - @crossfitaracatuba on Instagram

Getting closer to nationals and a lot of my aches and pains are subsiding 🙌🏼. Today was the first time I’ve been able to train the husafel. And as a bonus I was able to load some weight on the yoke without any back pain. #strongman #strongmantraining #strongmansunday #sandbagtraining #sandbag #musclepirate #muscle #pirate #yoke #husafel #strongmancorporation #strength #training #strengthtraining #edurance #deathbyhusafel - @richie_stecker on Instagram

We’re back!!! All the fitness today 💪🏻👏🏻🎉 - @execution_athletics on Instagram

Dia de #TBT aqui no #Celeiro! 🧡 ⠀ Há cerca de 1 ano, estávamos de casa cheia comemorando o aniversário de 1 ano do box! 🙌🎂 ⠀ Em 2020, mesmo sem aquele chopp gelado e aquele monte de abraços, estivemos juntos novamente, celebrando esses dois anos juntos, com gratidão ao passado e fé no futuro.🔸🟠 - @crossfitceleiro on Instagram

Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram

pulling with everything i got to get myself back into a “good heat” day 3 is moving day??? @finesthourathletics #ironcladprogramming #oceanstatecrossfit #forgedbyfleser #crossfit #crossfitgames #regionals #eastregional #mensindividual #crossfitgamesregionals #resilience #crossfit #fitlife #fitguys #fitchicks #guyswholift #fitness #fit #finesthourathletics #bignastics #finesthourarmy #oscf #oceanstatecrossfit #crossfitgames2018 #reebok #healthylifestyle #snatches #grind #athlete #comeback #underdog - @860bozy21 on Instagram

What happens when you spend a lot of time with @jane.erbacher ? #alltherowing . But when it results in a 1km row PB at the commencement of tonight’s workout, and a PB on both 250m and 100m sprints during intervals yesterday then who am I to complain #projectrow #projectski #performanceprojects #learntorow #technique #bookaseminarnow - @anniekate2 on Instagram

My current intern, Jon Huaqui, leading our noon class. This kid has been seriously impressive and will have a great future in the industry. One of the things I love most about this job is teaching, not just my clients but future coaches. I have had more than 20 interns over the years. Some stay in the industry, some don’t... and I’ve gotten “thank you” letters from both. This field isn’t for everyone, but for some people, it’s the only field that fits. As Yoda said, “pass on what you have learned” #jedi - @johnnydurrett on Instagram

⁣ Congratulations to @roberta_rachele_ who is our member of the month. She has been working hard since the minute she walked through the doors at 1401. She is determined to learn the correct technique and continues making improvements and PRs! Bobbie just signed up for her first CrossFit competition with 1401 and we cant wait to cheer her on! ⁣ ⁣ #1401athletics #1401af #westpalmbeach #memberofthemonth #wpb #strong #healthy #fit #fitness #florida - @1401athletics on Instagram

Becky Hero WOD - raising funds for AFSP.org #telluridecrossfit #telluridecrossfitfamily #thisiscrossfit #crossfit #crossfitaffiliate #beckywod #afspnational - @telluridecf on Instagram

Event 3: Damn Diane (3:17, 7th place). Went out hard again and died again 😆lol but not nearly as bad as Fran. My last set of HSPU was a little slow (2nd video) and l was definitely on the verge of failure. What I learned: I probably need to break up handstand push-ups sooner to keep my last set from slowing down so much, I definitely need to learn to cycle deadlifts faster🤪, and no matter what the format - I’ll always love Diane 😍. Overall, This workout was so fun and And Thank goodness I actually remembered to run to the finish this time 🙌🏼 #crossfit #crossfitgames #diane #allhart - @amandajbarnhart on Instagram

vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram

Even Coach Joe has time in his busy day to stick to the programming!!! 👊🏼👊🏼 #bestcoachever • Strength: 30 ring muscle ups for time (plenty of scaling options) • WOD “Do less” -1mile run -1000 meter row -100 Double unders -50 Toes to Bar #getit #tuesdaywod #cardio #strength #crossfit #fitness #everettma #crossfitrbp #comptrain #sticktotheprogramming - @crossfitrbp on Instagram

Friday’s are for handstands 🤪 ✅ ATHLETICA COMPLETE ✅ We are one step closer to the weekend!! 🤩 Don’t miss out on the fun! Email:narrabeen@f45training.com.au - @f45_training_narrabeen on Instagram

Headed to Rogue on team OC3 Black! Liz and I learned a few things about Iowa this weekend - there’s more room for activities & there are no red lines on google maps. More Midwest adventures to come. #OC3black #balancelife - @zoepmcp on Instagram

We work harder on Mondays! @irinauseche #barbellworkout #fitfam #exercise #groupfitness - @crunch.mason on Instagram

The beauty of pound plates... you have no idea what’s on the bar! 🖤💗 post injury PR!! Trust the process and enjoy the journey 💕 @odysy.training @mobilus.sg - @sammykayv on Instagram

Finally ...Get Up PR 🥰 It’s ugly but I’ll take it. 28kg/61.6lbs/52% Bodyweight (ish). . . I promised myself earlier this summer I wouldn’t touch the 28kg for a get up until September. Patience isn’t a virtue that comes naturally to me 🤷🏻‍♀️🤪, but I stuck to my promise. Kept at it every day mixing in volume with 20kg/22kg and slow tempo with 24kg. Strength training has taught me a patience and discipline that this little bag of crazy couldn’t have found doing anything else, it really is a process and a practice. Henry Rollins said it best, the iron never lies. . . I’m so excited this puppy went up☺️, (took a few tries- swipe for fails and pardon my potty mouth🤪...I needed to slow it down and focus on tension and technique )... and yes, already obsessing over - 32kg. . @slowdownclothing @msc_strength . #henryrollins #blackflag #theironneverlies #turkishgetup #tgu #mscstrength #mscstronger #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebelllifting #thewelchboys #welchboys #bostonpunk #personalrecord #pr #personalbest #slowdownclothing #sfg #slowdown #tonyciavarro #southshorema #weymouthma #strengthtraining #strengthandconditioning #obsession #obsessive #chasestrength - @tinavmorin on Instagram

We’re indoors! Our space is prepped and we’ll be maintaining social distancing in every class. Reservations are required for all classes. No exceptions. Masks are required to enter the facility and in common areas. New class schedule starts next week. #crossfit #indoorfitness - @dowdymcacf on Instagram

𝐒𝐚𝐦𝐩𝐥𝐞 𝐒𝐢𝐳𝐞 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐜𝐢𝐫𝐜𝐮𝐢𝐭⁣ ⁣ Drills like these are seen across a wide spectrum of programs ranging from PT / post-rehab, sports performance, and general functional fitness. ⁣ ⁣ Our bodies rely on 𝟑 systems for balance.⁣ ⁣ 1️⃣ 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 - The body’s ability to sense it’s location, movement, and actions. Specialized neurons relay signals to the CNS regarding surface type (stable/unstable/soft/hard), limb movement, and positioning of our joints. The majority of athletic tasks are done on 1 leg (sprinting). Therefore, to help reduce the risk of injury athlete’s should have plenty SL drills in their programs. SL drills intensify when progressed onto unstable surfaces.⁣ ⁣ 2️⃣ 𝐕𝐞𝐬𝐭𝐢𝐛𝐮𝐥𝐚𝐫 𝐒𝐲𝐬𝐭𝐞𝐦 - Inner-ear balance system. There’s an intricate fluid system in our ear canals that greatly influence our ability to maintain equilibrium. ⁣A simple tilt or turn of the head can have an impact. ⁣ 3️⃣ 𝐕𝐢𝐬𝐮𝐚𝐥 𝐒𝐲𝐬𝐭𝐞𝐦 - Pretty self-explanatory. Take away our ability to see and maintaining balance becomes more difficult. Try standing on one leg with your non-stance leg’s knee at waist-height and close your eyes if you don’t believe me. ⁣ Note* - performing these drills barefoot on an airex pad is pretty damn tough. Broke a sweat from the concentration alone. #strengthcoach #balance #proprioception #athleticperformance #sportsperformance #singleleg #strengthandconditioning #cscs #csac #workout #functionalfitness #getafterit #squat #movementismedicine #401 #trainer - @ml_performance_training on Instagram

We hope everyone has a Happy Labor Day!! 🤩 - @j19fitnesshoover on Instagram

Pregnancy is a trip man. The truth that every pregnancy is different is very much based on the fact that before your first born, it was just you. Second rodeo you’re chasing a small human around who goes REAL hard from the moment he wakes up to the moment he sleeps, all while praying he doesn’t stuff any more matchbox cars down the toilet while your cooking. It’s glorious but it’s also exhausting. I’m soaking up the time and often reeling myself back to the present moment, because once baby girl lands, we’re in for a whole new world #cantfreakingwaittho. Workouts this time around are much different. Very early on, moving the barbell felt like crap. Occasionally I flirt with some light powers or front/back squats but the bulk of my training is body weight or slangin KBs/DBs. I’m very cautious about my abs because I was a knuckle head during my pregnancy with Colt and pushed way too hard too soon postpartum, that I didn’t allow my body time to heal. I’m very confident that being cautious now and after baby girl is born will make rehab and progressing back to CrossFit & weightlifting smoother. Any movement that causes my abs to dome or simply doesn’t feel good I scrap and sub for something else. I have reoccurring dreams about muscle ups and heavy CJs but thankfully I’m patient and wise enough to know that the next chapter of training will be the best yet. The modality is different right now but my determination to learn and grow has remained. This chapter is all about strengthening my mental and spiritual game and frankly, learning to move differently is a blessing. My favorite new addition is weekly virtual yoga with my homegirl and personal coach @anna.alm.bran. While my body is rapidly changing and growing this baby girl, it’s very easy to feel out of whack. Anna has helped me stay centered and in tune with my breath and I can’t even tell you how important and powerful it’s been. Here’s a video of 85k back squats from a week ago. Is it humbling to squat what I was snatching regularly? No. Because getting strong and back in shape is easy and familiar territory. Embracing and loving where I am at right NOW... that’s the hard part, and I’m here for it. - @cvalerious on Instagram

5:30am bootcamp classes are up and running! Come and join @todd7571 and the crew, remember, your first week of classes are on us! 💥 #TrainWithNoLimits - @nolimitsfit on Instagram

Today’s main lift was 3 sets of 1 minute max rep log presses. Log Press requires a lot of extension, external rotation. and compression so accessory work consisted of drills that restore posterior expansion and address pelvic orientation via abs/obliques and hamstrings and ribcage orientation via posterior and pump handle expansion and serratus. . 1️⃣ Fat Grip Band Pulldown. Why reinforce a shoulder blade moving over a flattened ribcage? A short seated position in combination with a MB hug forces airflow posteriorly and lets the shoulder blade glide over a now concave ribcage. Plus, hamstrings via driving heels into the box. 2️⃣ Ball Nordic Slider. Abs and hamstrings work together to stabilize and manipulate the pelvis/pelvic floor and ribcage/diaphragm into alignment. Reaching (upward rotation of scap) requires posterior expansion and serratus. 3️⃣ SL Hamstring Curl on a ball. A goodie from @davidgreyrehab. Intermuscular coordination at the calf and hamstring. For this one I challenge @coachdanallison. Vids or it didn’t happen. Its a doozy! . As @compoundperformance_ so eloquently puts it, movement lies on a continuum and the closer you stay to the center the more options you have available to you. Really enjoying programming strongman movements with prep drills that restore movement options at every joint to maximize performance and accessory work to restore what is sacrificed in the main lifts. #coachjcam #refusetobeaverage - @coach_jb17 on Instagram

Just another Manic Monday #mondaymotivation #nodaysoff #grind #outworkeveryone #metcon #hiit #muaythai #bjj #crossfit #boxing #ocr #spartanrace #oakland #dogtown #bestgymintown - @dogtownathletic on Instagram

- Rowing WOD

Hey Healthcare Workers - yeah you! Keep reading...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To thank you for all you do we want to offer you your 2nd month FREE when you sign onto a membership at your discounted rate of $109+tax*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also added more 7:30pm classes to accommodate your shift schedules! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email info@rstudios.co with proof of your position⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who would like to know about this offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *minimum 6 month membership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx - @rstudiosns on Instagram

‼️𝗡𝗲𝘄 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝘆𝗰𝗹𝗲‼️ ⠀ @laineywyman has been dominating her training since graduating from USC. — We cycle lifts every 4-6 weeks to focus on setting personal records during each block. She’s making some amazing progress! — I just released a virtual team that follows this method (Discover Fortius). I have a general fitness team (Ignition) and foundational athlete program (Athlete GPP) available (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 🔼) ⠀ Check out Lainey’s PRs on this training: 𝗦𝘂𝗺𝗼 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁: 200 lb X 1 𝗙𝗿𝗼𝗻𝘁 𝗦𝗾𝘂𝗮𝘁: 135 lb X 1 𝗣𝘂𝘀𝗵𝘂𝗽𝘀: X 19 𝗦𝘁𝗿𝗮𝗱𝗱𝗹𝗲 𝗦𝗾𝘂𝗮𝘁: 80 lb X 19 𝗠𝗶𝗹𝗶𝘁𝗮𝗿𝘆 𝗣𝗿𝗲𝘀𝘀: 65 lb X 4 — Keep up the STRONG Work 💪🏼 — #athletics #hardwork #consistency #powertraining #sportsperformance #physicalfitness #speed #work #levelup #strongereveryday #strength #physicalculture #discoverfitness #mooresvillenc #davidsonnc #corneliusnc #charlottenc #Glutes #Hipthrust #repmax #onlinetraining #onlinepersonaltraining #personaltraining #personaltrainer #fitness #fitlife #strongwomen #gym @elmer_bench @jb_sizemore @deewould @wendy_wineman - @alooneycscs on Instagram

Just a little screen snip from last nights workout video but.. can you tell we are related? 🤦🏻‍♀️ . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

When we can’t workout indoors, we bring the indoors outside! A special thanks to all the muscles that helped put our new rig in today. We’re really looking forward to putting it to use 💪🏻💪🏻💪🏻 #outside #crossfit #fitfam #nevergiveup #hwpo - @likewatercrossfit on Instagram

We have had 100+ members get involved in our Strength Testing Week these last couple of days — So great to see everyone get involved , encouraging each other & setting goals 💪🏼💥🙌🏼 If weights aren’t your thing jump into Conditioning Testing starting next week Each session on the timetable is as normal & you will have an option at the start to complete the daily test or catch up a test if needed Happy Wednesday Team - @thecubegym on Instagram

Man, what an experience. So many highlights, @marissarose doing like a billion c2b unbroken, @casa_blancaa being so hype after pump sesh she ran right off the stage, @grantpmichaels flying over the boxes to hit the buzzer on the final wod of the weekend, and my favorite personal moment was completing the 300m bay swim and barrel rolling onto the platform. So proud of my team #broadstreetloyalty for how they fought all weekend! Also great job team #broadstreetbullies and @k8t_stranix You guys were amazing this weekend and a ton of fun to watch and hang with. Love my @broadstreetcrossfit family, thanks to everyone who came out to support us! @julianne.may0 special thanks for helping me with everything in between events and being by my side all weekend. I had so much fun and will be working my ass off to get this opportunity again. #broadstreetcrossfit #reptheb #wodapalooza #crossfit #miami - @bart.snyder on Instagram

6:00 AM got us jump starting our metabolisms! 💪🏻🔥🚲🏆 #masteryourdna #oschi #smallgroup #outdoortraining - @orangeshoepersonalfitness on Instagram

🗣OWWWWWW....😜 This the face you make when the big homie Gov. Murphy say gyms can open back up for “personalized” sessions July 2nd.... Nj Fitfactory known to get ya Megan Theee Stallion knees strong 💪🏿💪🏽💪🏼💪🏻 - @njfitfactory on Instagram

🎊BONNE ANNÉE 🎊 . . . #happynewyear #crossfit #friends #family #fit #train #crossfitter #france #training #fitness #wod #workout #nopainnogain - @crossfitcarcassonne on Instagram

REPOST from @fitnessescapes20 @escapeyourlimitsuk 09:00-10:00 every Saturday morning £6.00 🔥💪🏼😅 another great workout complete ✅ Come and join us! #fitnessescapes #escapeyourlimits #fitness #exercise #bootcamp #2020 #saturday #morningworkout #workout #motivation #bootcamp - @escapeyourlimitsuk on Instagram

Racks on Racks on Racks💥 @elitestrengthperformance #powerracks #pendlay #strength #strengthandconditioning #conditioning #performance #sportsperformance #athlete #training #trainingfacility #squat #deadlift #bench - @elitestrengthperformance on Instagram

Players putting in work! 🥎 #HLT #highlevelthrowing #fastpitch #softballstrong #softballstrengthtraining #softballthrow #softballlifting #strengthtraining @dominick_simiele @highlevelthrowinghlt - @wassermanstrength on Instagram

Vote and support @jendayfornebraska -- the Trump Republicans in Nebraska are terrified of Jen Day. Why? She is a mom, she is brilliant, she runs her own business and she can out lift any of their weakling candidates. Donate to Jen: jendayfornebraska.com - @janekleeb on Instagram

How do I stay motivated? We get this question a lot in the fitness industry or just in general. For me, it all comes down to what my overall goal is. Plus making it a part of my lifestyle. A lot of discipline is involved too. There has been many of times when I just want to veg on the coach. But the feeling I get after I do a workout is such a high. Then when i get home, I dont want to sit down. I want to continue that feeling. One simple task like just getting off the couch or stepping your foot into the gym, can lead to big things. How do you stay motivated? #1stphorm #1stphromathletesearch #1stphormhqtrips #teambubbles #bethe1 #compelled #coachbubbles #iam1stphorm #75hard #100to0 #compelledfitness #compellednutrition #transphormation #1on1coaching #ilovecatsanddogs #careforeachother #challengeeveryday #getoutofcomfortzone #groweveryday #ibsfriendly #fodmapfree #fodmap #lowfodmap #journeyforward #dailydogwalk #mindful #mindsetcoaching #mindbodyandsoul #iamthewhy #headspace - @celestial7381 on Instagram

Preparing for EXPLOSIVE HIPS - @crossfitfourpeaks on Instagram

One week in and loving it 🏋️‍♀️ . . Love this 📸 @everproven_performance got of me last week at the end of my first class 😁💪🏻. Can’t wait to see what this next year brings in mental and physical strength. . . What are y’all doing for yourself in 2020? Find something and get after it no matter what it is . ( I think getting back into my jewelry making is next ☺️) Sending love 💕 - @rachel__vacationland on Instagram

Are you ready for some #FITNESS?! 🗣 #betterthanyesterday - @vcfathletics on Instagram

What a day! 🥳 I haven’t been lifting a ton the last few months (lots of quarantine CrossFit) but did a meet real quick to try and qualify for the AO in Vegas 💃🏻 this fall with my girl @crossfitlex. Swipe for my heaviest snatch and clean + jerk of the day! We qualified, went 6/6, got 1st in my weight class & most importantly, had a blast. There’s always work to do, but man I’ve come a lonnnng way in putting less pressure on myself and just enjoying training/competing. The more I appreciate what my body can do, lean into the process + worry less about “failure”, the more fun life (and working out) is. Also, the meet was kept small but I felt allll the support virtually and am so thankful ☺️ Feeling grateful to be healthy + that I GET to do this sport 💖 #weightlifting #crossfitmagna #chasinggreatness @cfmagna - @heypreslie on Instagram

Booked our time slot to use the weight room and got a killer workout in. Luba did lower body and I did upper body. We did 60 reps of each movement in 55min. Once we were done, we cleaned and sanitized all the equipment and the area we used with the cleaning kit provided. Like all our classes, please book your time to use the weight room by emailing classbookings@kombatarts.com or use our online booking portal by getting a login profile. If you are a member, check your emails for instructions on how to create an account and start booking your classes via the portal. #staykombatready #kombatarts #kombatartstrainingacademy #martialarts #fitness #mississauga #brampton #etobicoke #oakville - @kru_nonstop on Instagram

The Wedding Dance Workout 2 testet Zusammenhalt und Zusammenspiel der Paarungen 😆 Seid auf Synchro und Partner Übungen mit Stangen und Bällen vorbereitet 💪🏻 Euer Team #ruhrpottmasters #crossfit #crossfitathletes #crossfitdeutschland #crossfitmastersathletes #crossfitgermany #crossfitmastersmen #crossfitmasters #crossfitmasterswomen #crossfitmaster #mastersathletes #mastersathletics - @ruhrpottmasters on Instagram

Small but mighty tonight!!! Way to kill it ladies!! - @burnbootcampelizabeth on Instagram

Sasha and Logan fighting for the title...in the end Sasha’s was robbed #boxing #mydogwilldestroyyourdog #sashaisthechampchamp #basenji #shibainu - @alexbadlissi on Instagram

“Yesterdays home runs dont win todays games.” - Babe Ruth . . #focus #knowthegame #buildingonfoundations @gulfcoastgames - @irbcrossfit on Instagram

Uma nova semana com novas oportunidades. A programação dessa semana está completa! Teremos treinos em duplas, maratona com 3 wods, muito LPO e ginástica. Venha para CPK! #metodologiacpk - @crossfitcpkpg on Instagram

Hace un año disfrutamos del crecimiento de este gran proyecto! Hoy las circunstancias no nos han permitido realizar el #BlackchallengeXX esperamos tener noticias pronto y brindarles una experiencia al nivel que todos ustedes se merecen! GRACIAS TOTALES @lutherfitnesscompany @lycanfitnessmx @5.11tacticalmx @reebokmx @ligalatam @picsilmx @crossfreaks @heliogroupmx @loudlivesports @mayanclassic @michelobultramx @remomexico @clarovideo @kipping.mx #ideakreatto @rexonamx - @blackchallengemx on Instagram

STORY TIME- Heading into the final day, @karipearcecrossfit was in 11th place, 49 points out from snagging the 5th and final spot to advance to Aromas for the second part of the @crossfitgames. Meanwhile @bethanycf and @daniellebrandon7 were pushing through some injuries to get wins where they could, and take experience into the upcoming season. On Saturday night, these two inspiring ladies decided that they would do whatever they could to help KP learn from each event so she could give it her best effort. They went out there and smashed Nancy, and helped Kari get her game plan. The same happened for the handstand hold and Annie. In an individual sport, (where these women are some of the best in the world) they decided as a team (unprompted) to do something bigger than themselves, and compete to the best of their abilities to help a friend who had a long shot opportunity to qualify for the next stage, succeed. Proud is an understatement. The future is bright for all the athletes at @labmgmt. See you at the ranch, KP. #LearnOrSucceed #UnderDogs #StillHere #LabMgmt P.S. Special shoutout to @amandajbarnhart for showing unbelievable grit in Ohio. Just wait til we get back in person- that girl will light the floor up. Also- a massive thank you to @tylerwilcox_ and @_asapfit_ for the unreal hospitality, Terri and Paul for hosting us, and @mvmt_matters for keeping our ladies in one piece. ❤️ - @coopermarsh on Instagram

With new requirements directed towards fitness facilities we’ve decided to improvise, adapt and overcome. Can’t stop won’t stop. #PASADENASTRONG ! Like Us Follow Us Repost Us Tag Us . . . . . #pasadena #PSC #thepride #privategym #socialdistancing #gym #staysafe #workout #trainer #personaltrainer #fitlife #fitfam #healthy #exercise #covid #commitment #strength #conditioning #la #stretch #fitness #bjj #losangeles #letsdothis #cardio #fitnessmotivation #fit #healthy #outdoors #wegotthis - @pasadenastrong on Instagram

—— Superband Full Set HK$600 綠色 5-15lbs Green 紅色 15-35lbs Red 綠色 20-60lbs Green 紅色 30-80lbs Red 紫色 35-85lbs Purple 綠色 50-125lbs Green 藍色 120-175lbs Blue (顏色只供參考 Color for reference only) . 送貨方法: 一律順豐到付 . 付款方法: 中銀或恆生過數 PayMe . 歡迎查詢📲📨 . #rbagehk #resistancebands #keepworkinghard #workout #keepfit #fitnessmotivation #fitnessgirl #fitnesslife #homegym #在家運動 #動起來 #減肥 #增肌 #強身健體 #阻力帶 #superbands #fullbodyworkout #hkigshop #hkfitness #抗疫 - @rb.age on Instagram

allll the feels doing murph today definitely one of my favorite workouts to do to remember the fallen 🇺🇸 #murph - @madbar_ on Instagram

Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

“Fuck you”...next minute 😂 it’s good to laugh when you’re in pain 🥳🙃 - @benirvingpt on Instagram

GYMNASTICS COURSE| . Crushing the gymnastics game with @thegymnasticscourse this weekend - What a blast! . This course is for ANYONE that wants to learn more for their own progress or help coach others. . 🤸🏻Led by @p2tony @northstrongmpls 🤸🏻Led by @birdy @crossfitlarochelle 🤸🏻Les by @paula_esboriol @born_to_crossfit . Registration is live for future course & more will be announced in the coming weeks! . Thank you for your support & making TGC a part of your journey. We are grateful for our amazing community and can’t wait to hear about all your progress! . ——-TheGymnasticsCourse.com—— . . #Gymnastics #crossfitpreferredcourse #crossfitpreferred #thegymnasticscourse #tgcfamily - @thegymnasticscourse on Instagram

CALISTHENICS TRAINING Training made by @mateo.moves 3 rounds 1. 10x Muscle up + 10x Pull up 2. 10x Press to handstand 3. 10x Dragonfly 4. 10x Cross toe to bar 5. 10x Around the World right 6. 20x one leg elevated bridge right 7. 10x Around the World left 8. 20x one leg elevated bridge left I’m DEAD!! Entoure toi de gens qui t’encourage et te pousse à devenir plus fort physiquement et mentalement! #nomadfitness #nomadflow #calisthenics #calisthenicsgirls #mtlcalisthenics #strongwomen #bjjgirls #muscleups #strongereveryday - @karine_nomadfitness on Instagram

Rival Volleyball Club is back in the houseeeee!!🔥🏐🏋🏼‍♀️🏆 #heatsportsli #rivalvolleyballclub #volleyball #workhardplayhard #hardworkpaysoff #workwhiletheysleep #strengthandconditioning #speedandagility #testingnight #eliteathletes #grindseason #clubvolleyball #hsvolleyball #beastmode #sporttraining #training #workout #motivation - @h.e.a.t.sportsli on Instagram

Getting more comfortable with the salmon ladder! ⁣ ⁣ Last time I could only make it two moves and then I fell off on the third move. This time I made it 5 - and half of the bar was in the top rung! I’ll take it 💪🏼⁣ ⁣ Focused work and consistency really does pay off!!! ⁣ ⁣ 🎶 Swish Swish - Katy Perry ft. Nicki Minaj⁣ ⁣ ⁣ ⁣ ⁣ #spartanba2020 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #pullups #hardwork #anw #trifectatribe #spartantrifecta #spartanultratraining #spartanbeasttraining #salmonladder #ninja #ninjawarrior #ocraddict #trainsavage #spartanwomen #ocrlife #spartangirlsdoitbetter #upperbodystrength #savageracetraining #spartantraining #spartanrace #anwtraining #spartan⁣ ⁣ - @stephhh_it_uppp on Instagram

Another Saturday Throwdown with the PSC Competitive Programming Crew @trainingthinktank Throwdown 66 12 RFT 16 WB @20/14 to 10ft. 24 DUs 3 Bar Muscle ups Thanks @boudreau.photography for capturing the workout. - @polskystrength on Instagram

Empezamos Octubre con ganas e ilusión, ven a disfrutar con nosotros!!!💪🏋️‍♂️🥊 #boxragnarok #boxragnarokninjawarrior #highperformance #crossfit #boxeo #halterofilia #gimnasticos #entrenamiento #madrid - @boxragnarok on Instagram

Surprised I haven’t received messages about how sore they are from last night. For some reason I’ve been horrible at picking weights for people’s hinging from not training in person for 3 months 🤣. Deadlifts, RDLs, split stance RDL...I keep picking weights that are too much 😬. Anyone else get rusty with a few things? - @lucy_hendricks on Instagram

Second comp in a week 😳 Such a great day yesterday @crossfitsweettrack. Big thanks to @dawest12 @bighevs @sallythecowvet for being a fab team. Can’t wait for the next one 🏋🏻‍♂️ #crossfit #twotoncrossfit #competition - @ty_condick99 on Instagram

Huge power clean PR!💥 . . Lately I’ve been focusing even more on my Olympic weightlifting then before. And I’m glad to see that it’s paying off🙌🏼 . . PS: I also might have been a bit too dramatic in my last lift (2nd video)😤😅 But hey, it’s hard to control your emotions when you also want to control a heavy weight at the same time🤷🏼‍♂️ . . Tag the most dramatic lifter you know down below!😏👇🏼 . . (Video 1 : 140kg/308lbs) (Video 2: 145kg/320lbs) - @jeremyreijnders on Instagram

Who is CrossFit Route1?⁣ ⁣• We are a fitness facility that has been in business for over 10 years, owned by family man @jared_monaco ⁣• We are located at 175 Central Street in Saugus,MA. Our 5,000 square foot facility is a former machine warehouse with ample open floor space, 12’ high ceilings, large garage doors all set back on 1 acre of land. ⁣• We hold CrossFit classes 6 days a week (both indoors and outdoors), as well as a Foundations course, which is one on one with a Coach for those who are brand new to CrossFit!⁣ ⁣• Due to COVID-19, we are still programming for those at home too! We can provide you with at home workouts based on any equipment that you may or may not have at home and have the opportunity to workout with us on Zoom every weekday morning!⁣ • We also have our SWEAT35 program which is a fitness class offering conditioning pieces in a variety of time domains and movement utilizing body weight along with light resistance training to help build the foundations of fitness. The goal of this program is to provide a safe environment with coaching support for individuals of all abilities, those who are looking to initiate new exercise plans to those who have been active for some time. ⁣• We have something for everyone!⁣ ⁣• DM us or e-mail us at info@crossfitroute1.com for more info (class times/pricing/specialty classes/personal training/current procedures) or if you want to check us out 😊 ⁣ ⁣• #crossfitroute1 - @crossfitroute1 on Instagram

Mer än 60 dagar sen man gjorde någon typ av tyngre vändningar. Fortsätter att jobba mig sakta men säkert tillbaka 💪 (📹 nr1 76kg, nr2 94kg) - @jesper_roos on Instagram

Pretty much sums up last nights WOD 🤢😅😂 enough said. - @crossfitwoolloongabba on Instagram

We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram

With @alexvolkanovski fight camp in full swing we have made sure not to neglect mobility and movement drills. With the increase in training volume, repetitive patterns, and usual fight/ training demands we focus on improving or maintaining mobility of the following areas: ✅ Anterior Hip ✅ Adductors ✅ Thoracic Spine ✅ Lats #ufc251 #fightcamp #ufc #mma #champcamp #worldchampion #mobility #strengthandconditioning - @chrisjaffrey on Instagram

Today has been a long week. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Our new President April had the chance to visit our new studio in Rochester, MN this week. Such a special visit! Way to go Rochester team! - @rockbox_fitness on Instagram

Some much needed stretching for our Thursday morning SGT ladies after a challenging workout! Small Group Training combines strength, mobility and cardiovascular fitness into a great 1 hour session, allowing you to get personalised attention with one of our trainers, whilst having the support of other members working towards a similar goal. Plus it’s great fun! #SGT #smallgrouptraining #morningworkouts #strength #mobility #bestwaytostarttheday - @nrgfitnesscentre on Instagram

Mais um fina de semana de competição, hora de agradecer a Deus - @duderibeiro on Instagram

It’s that kinda workout today 😅 - @hinge.gym on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

The Jefferson Curl Improves ✨Flexibility in your hamstrings. ✨Strength in your posterior chain. ✨Movement options in your spine. And produces a strong, supple, and mobile body. 💥TIPS💥 Use a light weight to begin with....Roll to the bottom position 1 vertebrae at a time ....Keep your chin tucked.... hold for 10 seconds at the bottom and roll back up to standing by reversing the movement vertebrae by vertebrae. - @valetudotraining on Instagram

Gårdagen lyftsession sponsrades av mycket mat dagen innan. Full söndagsvila och självklart ingen rädsla för att bli stor. Utan drivkraft att bli stark. Ofta när jag träffar nya kunder så har dom målet att bli starkare. Men innan dom hade träffat mig har dom aldrig ens försökt att träna för att bli starka på riktigt. Alltså våga ta i, dra ner repsantalet, äta för att prestera, våga vila för att utvecklas. Nä snarare gjorde dom tvärt om. Träna för mycket hiit, tränade för många pass på raken och åt för lite kolhydrater. Min vision i träning är att folk ska våga ta i och känna sig som superwomen/superman eller vad man du vill vara super som! 🤩 Mitt mål är att få dela detta med mera personer. För dom som gått hos mig har alltid fått en helt annan syn på träning och ett bättre förhållande kring kost och träning. Så inom kort ska jag dela detta mål med dig. 🥰 #sprallice #lyfta #oly #träning #träna #fitness #crossfit #squat - @sprallice on Instagram

103/130/233 from last night! Im super super stoked with how snatches felt and to be totaling in the 230s again. Clean and jerks werent ideal, especially after feeling so strong last week, but its been a rough week and hopefully i can push for more in december (fingers crossed). Thank you so much to my parents and friends who came to support me and thanks @usa_weightlifting for making this run so smoothly. It almost felt like a real meet🥺 - @meredithalwine on Instagram

Feels nice to lift some heavy weights more often! 315lb and 325lb clean and jerks to start the week off! My face at the end of my 325 lift shows exactly how I felt 😂. Staying fit allows me to deliver high quality care without feeling a toll on my body. Being active is also a way for me to become a positive role model towards my patients! #cleanandjerk #practicewhatyoupreach #healthiswealth #crossfit #chiroswholift - @doc.seanlamb on Instagram

We had THE best Monday!! . The weather was BEAUTIFUL and so was our quality of movement😉🙌🏻 . If you’re looking for a fit family, please come join us!! . . *Link in bio* . ———————————————— • Supportive Community • Credentialed Coaches • Quality Tested Programming • Better Results ———————————————— . . . #onwardandupward #crossfitcornelius #builtbyc2 #c2strong #crossfit #functionalfitness #health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #fitfam #strong #motivation #instagood #determination #lifestyle #happy #coach #smile #exercise #workouts #workoutmotivation - @crossfitcornelius on Instagram

Who else is ready for Monday?!? . . . . . #nevermissamonday #alwaysprogressing #community #bootcamp #strength #goals #fitness #ironsharpensiron #d1training #d1aledo - @d1aledo on Instagram

Still working on strenght and conditioning. #calgary #reddeer #muaythaigirls #kickboxinggirl #fighter #kickboxingfitness #muaythai #muaythaiko #muaythaiknockout #knockout #fighter #ufc #trainingcamp #muaythaicanada #bestfighter #ko #bestknockouts #girlfighter #girlsfighting #ufc #muaythaicanada #boxing #boxingfitness #fitness #deadlift #workout @olympusboxingclubchestermere @olympusboxingclub - @emily_ice_vigneault on Instagram

We are here to help you crush your goals! JOIN TODAY - call 985-801-0500 for information on memberships! . . . #crossfitfrancos #crossfit #francos #mandevillecrossfit #northshorecrossfit #crossfitworkout #crossfitgym #mandeville - @crossfitfrancos on Instagram

They’ll Keep Talking I’ll Keep Working Protect Yo Dream, Kids - @robbyrow12 on Instagram

“A flexible mind and a flexible body will keep you stable and strong.” - Anuparma Gary, The Tantric Curse • Happy Friday Fam - @nextlevel_phx on Instagram

Rise and Grind ☀️ #6amcrew #twopartquestion #grind #snatch #kettlebell #metcon #hiit #muaythai #bjj #ocr #spartanrace #crossfit #outworkeveryone #alldayeveryday #fit #training #boxing #dailygrind #oakland #dogtown #bestgymintown - @dogtownathletic on Instagram

Taper starting. BDW 80.4kg 👍 Snatch up to 66kg/90% - needs more mental focus 🤏 CJ up to 90kg/90% - feeling very good! 👊 @colosseo_weightlifting - @greg_weightlifter on Instagram

Back moving weight, 9am putting in work!! #iconathlete #riverparishcrossfit #rpcf #crossfithealth #hwpo #doworkson #supportyourlocalbox #crossfit #community #alwayscoaching #berelentless #stcharlesparish #luling #forgingelitehealth #spealprogramming #stayhard - @riverparishcrossfit on Instagram

Throwback to February 16, 2017 - training outdoors in back of our old apartment in Louisville. We’re living in Port Townsend, Washington now - and still hitting it hard in our garage gym. Wherever you go and wherever you are, keep on training! - @brooks_kubik on Instagram

Heavy bench today 🤢 360 for 2(2nd one was a grinder and hideous lol) 340 for a single and 300 for a single. CNS still feeling good 💪🏼 - @strong_like_ryno on Instagram

Just found out it is #nationalgirlfriendday and I found a couple of gems of @briizskies #oneofakind #perfectgirlfriend - @tfarrell95 on Instagram

405 lbs 4x7 PR 253 lbs 4x7 PR @xavilus @sharkboy_lifts - @mignonestrength on Instagram

PBs are worth celebrating...you can’t help but get greedy when the vibes are high! I failed my 105 but got the 100! But I don’t think I’m going to stay on 100 for long...🧀 - Liciy crushes anything on the bar...but in this lift she literally has outdone herself. I can’t wait to see what she can do for the rest of the year ❤️(ps she got a pb of 7.5kg here, after doing a full week of work and training. Motivating stuff) - we are coming 💣 - - - #crossfit #againfaster #clean #anchor #teamanchor - @louis_feakes on Instagram

Strong Girls Lift weights! 💪🏽 🏋🏼‍♀️ Training mit Gewichten baut Muskulatur auf. Muskulatur lässt dich im Ruhezustand über den Tag verteilt mehr Energie verbrauchen. Dein Grundumsatz an Kcal steigt somit. Zusätzlich musst du wissen, dass Frauen kein Female Hulk werden, sobald sie mit Gewichten trainieren. Überzeuge dich selbst und komme zum Probetraining! Dienstags 1800 - 1900 Uhr Donnerstags 1800 - 1900 Uhr Melde dich bei uns unter getfit@athlevo.de 📧 Werde #happy 😁 #healthy 🌱 und #strong 💪🏽 Werde Teil der #AthlevoFam 🐆💛 #crossfit #suprfit #student #fitness #fitfam #instafit #calisthenics #pullups #personaltrainer #muscleups #barbell #strengthtraining #motivation #dedication #strongmind #grinding #hamburg #bergedorf #weightlifting #crossfitlove #gymLife #bodybuilding #crossfitdeutschland #girlswholift #stronggirlsclub - @athlevocrossfit on Instagram

Since starting her new Lifestyle Nutrition journey...Erin is currently down 15lbs and 17 inches!!!! Erin has been very consistent with her exercise and more importantly, her nutrition decisions. She has incorporated more veggies on her plates along with some other adjustments. The best part...she still gets to enjoy her “cheats!” If you have wanted to make some changes and need help, join my next wave of people starting their new Nutrition Lifestyle on Monday, Sept 28th! YOU ARE WORTH IT! Your Health is Your Wealth! #performancelabmcphersonks #lifestylenutrition #precisionnutrition #smallchangesBigresults #knowledgeispower - @performancelab_mcpherson on Instagram

Feel you are missing something but not sure of exactly what you need? Our team’s expertise lies in consulting one on one with you to determine the specific tests, analysis, and tweaks you need to take your performance to the next level. . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #crossfitters #tricoach - @teamfour3 on Instagram

Thank you all for making this event the success that it was. The grit and perseverance shown by all the participants was a sight to behold and we look forward to growing this bigger and better in the years to come. #usa🇺🇸 - @honor24_sowf on Instagram

Way to go Jen!💪. #letsgetitdone #burpees #girlswholift #workoutmotivation #gettingstronger #gettingitdone - @lisas_fit_world on Instagram

Never miss a chance to dance in the rain. ⁣ ⁣ #crossfit⁣ #crossfitjackpine⁣ #cfjp⁣ #hardertokill⁣ #alladversity⁣ #noexcuses⁣ #midlandmi⁣ #trainforthis - @crossfitjackpine on Instagram

Heute wurde mal getestet was noch so geht 😯dabei war eine Bestleistung 😀. Video. 1: 100kg Reißen (Bestleistung) wackelig aber gültig Video. 2: 127,5kg Stoßen der Umsatz war schwer und beim Ausstoß bin ich dann mit dem hinteren Fuß weggerutscht 🤭 Video. 3: 122,5kg Stoßen zwar keine Bestleistung aber der höchste gültige stoßversuch heute. ————————— Wie läuft das Training bei euch und seid ihr auch mal mit dem Fuß weggerutscht? Das würde mich mal interessieren. ——————————— #gewichtheben #gewichthebennrw #gewichtheber #weightlifting #weightlifter #germanweightlifting #germanweightliftingshop #training #keller #nike #nikeromaleos2 #romaleos2 #crossfitcrefeld #vflduisburgsüd #roguefitness #hebenistleben #liftlikemo #bestleistungen #bestleistung - @robbinator_99 on Instagram

You literally Burned Out today with our theme day! Way to rep your Burn gear Newnan tribe! #burnnewnan #themeday #lifestyle #fitness #fitmoms #burnout #strongwomen - @burnbootcampnewnan on Instagram

Members are hungry for gains tonight #daventrygym #ironbars #imperialbodiesgym - @imperialbodiesgym on Instagram

You get a PR! And You get a PR! And you! Long but fun one today here at CFTC! Great efforts all around! #allittakesisallyougot #CFTC #JaxBeach #CrossFit - @cftotalcontrol on Instagram

Wifey with a couple reps at 200lbs! Strong session for @smkamens today. #jkstrength #fitness #mma #trainer #strengthtraining #strengthandconditioning #ufc #bellator #muaythai #apemanstrong #womenwholift #strongwomen #deadlift - @jasonkamens on Instagram

- WODing Gear Store Blog

Crossfit friends are the best friends! Thanks Hans for the photobomb! Today’s WOD: 10x10 backsquats and 5 rounds of 200 m run, 10 pull-ups, and 10 clean and jerks! - @haileydoesww on Instagram

- F45 Workout

One of the most determined woman that I know. So proud of @sarahadelepicard All your hard work is paying off and your muscle-ups are looking 👌 #hwpo #gymnastics #fitmom - @functionalathletics on Instagram

La felicidad... es para todos aquellos que trabajan por ella ♥️ 🤔Puedes elegir entre ser feliz o sentirte fracasado y triste. 👀 Solo tú eres responsable de cómo te sientes día con día ✅🤩😎 #soyluduscancun #FamiliaLudus #HACEMOSCAMPEONES #FuerzaLudus #LudusCancun #ludus - @ludus.cancun on Instagram

Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram

AM training. 4 rounds of barbell complex: #back squat #overhead press #front squat #row #RDL Accessory work: heavier rows and pullovers. Side note to my clients, you see, I do what I put you through! ;) #pulloversontires #notcomfy #wenotheretobecomfy #worthit #hydeparkgym #austinpersonaltrainer - @alexanderkma on Instagram

Reserve your spot for Outdoor Fitness Classes! This weeks schedule: Monday-Thursday, 5:00PM-6:00PM Monday-Thursday, 6:00PM-7:00PM Check-in process: There will be no access inside the gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. ☑️Reserve your class through your Zenplanner member app. ☑️Please waits in your car until 5 minutes before class starts. ☑️Masks are required for check-in. ☑️Line up to check in, standing 6 feet apart. Markers will be provided. ☑️Members will be asked to clean the equipment they use during class. Cleaning supplies will be provided. ☑️Please exit workout area as soon as you are done cleaning. All classes are taking place in the Smash Sunnyvale parking lot where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, I’d like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym. Please hold other members in the highest regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain if we do our absolute best to protect each other. #SmashGyms #SmashGymsSunnyvale #OutdoorFitness - @smashgymssunnyvale on Instagram

Fint folk och glad coach efter ännu ett väl genomfört 90min-pass på Eken! Nästa lördag kör vi igen! - @crossfiteken on Instagram

- @crossfitimagine on Instagram

M O N D A Y M A D N E S S Awesome workout to start the week off right. Lunch class was pumping 😆 3rounds each for time 20/15 cal Row or Bike 15 Toes to bar 20/15 cal Row or Bike 10 Chest to bar 20/15 cal Row or Bike 5 Bar muscle-ups [5:00 Cap each round] *New round every 12:00 *Score slowest round 4:36 #crossfit #wod #gymnastics #cftorian #unbroken #bikelife #barmuscleup #strong #bearcomplex #pullups - @pietahansen on Instagram

&&& the work has officially started AGAIN! Stage 2 of @crossfitgames training kicked off this week! Ready to work so hard & prepare for whatever Aromas has in store for us💥👊 #RoadToTheRanch - @haleyadamssss on Instagram

Is your affiliate on the wall at @crossfitellipsis? - @crossfitaffiliates on Instagram

FUN FACTS FRIDAY: Kate Braun @kbraun987 - ✨Happy Friday Fit Fam!✨ Check out some fun facts about Kate! If you haven’t met Kate yet, there’s a good chance she’s cheered for you in a workout, it’s one of the many Great qualities she brings to the COL community! 🥰 - 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙙𝙤 𝙛𝙤𝙧 𝙖 𝙡𝙞𝙫𝙞𝙣𝙜? I work for a large bank doing reputation risk 🏦 - 𝙃𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙖𝙩 𝘾𝙞𝙩𝙮 𝙤𝙛 𝙇𝙖𝙠𝙚𝙨 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙗𝙚𝙛𝙤𝙧𝙚? We came to COL from another crossfit gym, we were looking for a place that looked at a whole persons health! 🥬🍅🍍 - 𝙃𝙤𝙬 𝙡𝙤𝙣𝙜 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩𝙩𝙞𝙣𝙜 𝙛𝙤𝙧? 3️⃣ years❕ - 𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝘾𝙧𝙤𝙨𝙨𝙛𝙞𝙩 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩? Power cleans! 🏋🏼‍♀️ - 𝙄𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙤𝙣𝙡𝙮 𝙝𝙖𝙫𝙚 𝙤𝙣𝙚 𝙢𝙚𝙖𝙡 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙗𝙚? Pasta and garlic bread. And pizza. All the carbs! 🥖🍞🍝🍕🤤 - 𝙒𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙛𝙧𝙤𝙢 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙥𝙡𝙖𝙘𝙚𝙨 𝙮𝙤𝙪’𝙫𝙚 𝙡𝙞𝙫𝙚𝙙? Im from Apple Valley but have lived in Chicago and Washington D.C.. 🏡 - 𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝘽𝙤𝙤𝙠? So many to choose from, but I think Pride and Prejudice by Jane Austin 📚 - 𝙁𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙈𝙚𝙢𝙤𝙧𝙮 𝙖𝙩 𝘾𝙊𝙇? The toy drive and memorial WOD for Childrens Hospital in honor of our son. It was overwhelming to see everyones love and support! 💙🦋 - #funfactsfriday #family #team #colsquad #community #cityoflakes #col #reachout #spreadthelove #lifeisbetteratthelake - @crossfitcityoflakes on Instagram

This picture was taken at the @victorygrips booth at the @thecrossfitgames_ . It was our first time there as a vendor and was a huge success thanks to this crew. Each one of them is very special to me personally and as a whole an all star team. Not shown in the picture is @annaharrell. Anna was the rock back home keeping things going. @victakesashot was the amazing photographer that took the action shots and created an awesome social media experience for our Instagram during the competition. I am blessed to be supported by such great people and more importantly to call them my friends. A special thank you goes to my amazing wife Wendy for being the brains behind the company and making everything run smooth. She is truly incredible in every way. #gratitude - @buffyoda on Instagram

🔴🔵COMPETITION TIME🔵🔴 WANT TO WIN 3 MONTHS AT F45 INNALOO FOR FREE!!!? 1. Follow our page. 2. Tag your training buddy below 🤞🏼 3. Repost this post to your story. -Tag @f45traininginnaloo AND your training buddy in the repost 4. Your training buddy must repost and tag YOU and US back!!! 4x 3 month memberships to WIN!! Prize drawn OCTOBER!!! #winningsummer ENTER AS MANY TIMES AS YOU WANT TO INCREASE CHANCES!!!! #summerbodyinthemaking #hotboysummer #hotgirlsummer #f45training #f45 #f45win #challenge - @f45traininginnaloo on Instagram

Celebrating 16 years cancer free and 3 years at Tangletown Crossfit! God is good! Reach for the stars!⭐️⭐️⭐️⭐️ - @carriesartin on Instagram

Eine weiter Hammer Woche neigt sich dem Ende zu. Die CrossFit Schorndorf Community wächst und gedeiht. 😍💯 Das wöchentliche Team WOD war heute mal wieder unbeschreiblich gut!! #cfscommunity - @crossfitschorndorf on Instagram

First and second events from Sundays competition. . . Video 1 400kgs Yoke Carry Video 2 120kgs Log Press . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @perthstrengthcoach on Instagram

“Within only a few short months of being at CFO I have come such a long ways. I have lost about 8 inches. I also like having everyone cheer you on to finish a workout when you are the last one to get done.” ⁣ ⁣ - April McGinness, Nursing Assistant and Student, started at CrossFit Omaha this year! ⁣ ⁣ #successstory #community #strongertogether #healthierchoices #strengthtraditionpride #ropewalks #ropeclimbs - @crossfitomaha on Instagram

Look at the crew - @crossfitero21 on Instagram

Been a rough July racing but the grind doesn’t stop. Got up this morning and got after it. Ready for August races 💪🏽We have had fast cars the results don’t show, crazy electrical fire last night, was looking for Tom Cruise to help me out. - @stenhousejr on Instagram

This girl is on F I R E. @haleyadamssss showed phase 1 of the #CrossFitGames who’s boss this wknd. Can’t wait to see her represent team #Reebok in Aromas 👟👊🏼🤩🔥#joblove - @arihurst on Instagram

Awesome turn out this morning @thebodyconsultants 🙌🏽 • Thank you @bradbedford_tbc for sharing your knowledge in the industry with our current students and taking us through a challenging hybrid session !! - @fitcollegeperth on Instagram

Ripper day at @tfb_crossfitunitedbundaberg throwing down for the first time in a long time at the pioneer competition in regional QLD since lockdown 🔥 The guys from TFB ran an extremely well run event and it was great to catch up with the boys again 👊. Now to suit up for @crossfit_tannumsands & @elitefitnessleague 🤟 - #CrossFit #CompSeason #Snatch #OlympicLifting - @henrycarlile_ on Instagram

Juniors and seniors putting in the work good session Monday evening pukka pukka pukka 👊🏻❤️👊🏻 ... ✅Follow for boxing/motivational workouts. ❤️Like. 💬Comment. 👥Tag Friend. 💡Turn in post notifications. @finchleyabc #boxing #finchleydrillaz #finchleyabc #motivation #beastmode #success #winning #boxeo #fitness #fighting #champ #champions #best #win #money #londonboxing #englandboxing #london #1love - @coach.liam on Instagram

[🎺 Trompétiteurs 🎺] Cest aussi la rentrée pour les compétiteurs de Serval (oui cest la dernière fois quon vous parle de rentrée, promis 😇) ! Ils sont restés (presque) tous motivés cet été, se sont entrainés dur (dur) et les voici tout beaux et tout pimpants 😎 pour attaquer cette saison 2020/2021 ! Bon ok, ils ne sont pas tous sur la photo, cest difficile de réunir tout le monde en même temps… Vous avez dailleurs pu les voir cet été faire des qualifs pour différentes compétitions et on vous en reparle très vite ! On espère que cette année sera encore pleine de compétitions et de podiums 🤩. #crossfit #crossfitserval #servalcompetitor #coach #crossfitcoach #servaltraining #crossfitcompetition #virusfam #crossfitgirl #crossfitters #abs #crossfitathletes #athletes #crossfitgames #crossfitopen #trompetiteurs - @crossfitserval on Instagram

1 year w roro b still prefer the peace sign but you have to flex on September 1st Comment below what your favorite day of the year with me is and why you picked hot girl summer day. - @realroseb_ on Instagram

Had a fantastic weekend at my first ever fast fitness competition with some of the best humans ever. Feeling inspired to be better but walking has been the biggest challenge today! @magflo16 carried me wonderfully thorough the day. What a strong amazing human! #DOMS #NTRSnumbats #NTRSfamily #crossfitish @ntrsperformance @ntrscrossfitdominatingsoon - @sophk92 on Instagram

When you thought it was Friday ➡️... and just realized its only Thursday😒...⁠ Hang in there, ya’ll! .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #lgbtqfitness #outathletics #queer #inclusive #lgbtq #gayfitness #proud #crossfit #pride #functionalfitness #sweat #workout #fitfam #instafit #wod #sweatforacause #thursday #tgit #ugh - @out.athletics on Instagram

Best of luck to our very own @iivettelopez and @anino06 who are competing in this coming wknd 2020 Duality Competition in San Antonio, Texas. You got this! 👊🏻 Let’s go out there and represent @goldsfitlaredo 🙌🏻💪🏻 #girlpower #goldsfitchicks #goldsgoals #duality2020‼️ #letsgo - @goldsgymlaredonorthcentral on Instagram

Suns out... and in our space again!! Best place on earth. #gymlife - @ruggedelite on Instagram

We open at 5pm today. We are ready. Join us next week and see the Execution difference. #gymsaresafe #exerciseismedicine - @execution_athletics on Instagram

Lifting today in our “new” gym. We have more space to move around. Come see for yourself! #roomy #rearranging #space #crossfit #distancing #briestmode - @tangletowncrossfit on Instagram

Noch ein paar Impressionen aus den unzähligen Bilder die freundlicherweise von Eddy, Philipp und Jan zur Verfügung gestellt worden sind. Vielen Dank euch!! . . @reebok @reebokgermany @wodify @rogueeurope . #battlegroundmetzingen #crossfit #startecrossfit #crossfitmetzingen #outletcitymetzingen #crossfitnuertingen #crossfitfrickenhausen #crossfitkohlberg #crossfitdettingen #fitwerden #gymlove #crossfitcommunity #metzingen #reutlingen #nürtingen #frickenhausen #kohlberg #dettingenerms #riederich #grafenberg #bempflingen #neuffen #großbettlingen #crossfitbattle #crossfitcompetition #event #wettkampf . . - @crossfitfrontrow on Instagram

Home 🏋🏻‍♂️ #crossfit #crossfitportugal #home #training #crosstraining #fitnessportugal #pt - @rui_paulinocf on Instagram

Deadlift day with @etasoon. My girls getting close to that 350! - @nate.oglesby on Instagram

None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful. – Mother Teresa Still coming off the high of watching these two ladies podium @metconrush. Alone they are both beautiful, strong, intelligent, and hard working individuals. TOGETHER they are UNSTOPPABLE! These photos personify what it means to have the right individuals working together to create something greater than themselves. These moments captured here show what we desire to create at @black.market.fitness a community where we embody the values of teamwork, dedication, discipline, forbearing, and gratefulness! Congratulations again @sydg9615 and @gailynnthepowerhouse! This is just the beginning for our FITNESS FAMILY, can’t wait to see what the future brings! 📸: @kessler_custom_photos #fitness #strongwomen #womencandoanything #bornprimitive #nike #crossfit #hardwork #dedication #fitnessmotivation #fitness #humble #gratefulness #excited #mylegsstillhurtfromstandingallday #longestcompetitiondayever #wouldntchangeitfortheworld - @black.market.fitness on Instagram

Hacer deporte no es una moda, es el camino para llevar una vida más saludable. Luego están los CrossFitters, gente que esta hecha de otra pasta💪🏻 Da igual si hace frío 🥶 o calor 🥵 o lo duro que pueda ser el entrenamiento 🏋️‍♀️ Ellos están ahí día a día para afrontar el reto, dando lo mejor de sí hasta el final. Sin duda todos ellos son un ejemplo a seguir de esfuerzo y superación. @crossfitespana @crossfit @goprimal.eu #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #viator #crossfitvirus #gainz #gymnastics #athlete #exercise #gymlife #almeria - @crossfit_virus on Instagram

Good start to the day. . . . #cfhc #crossfithardcore #donutsarelife #crossfit #FXNfit #fnx #fnxambassador @fnx_fit #reinforce #recover Use code REVENFNX15 @fnx_fit to save 🏋️‍♀️ - @miketini24 on Instagram

I haven’t posted in a while. Life has been off the chain. October started with heart testing, November minor surgery, December brought in pneumonia. I started working out 2 weeks ago after all this. I signed up for this individual competition back in October. I like to follow through on things so I decided to stay true on this that I signed up for so I competed for “fun” and not stress myself out 😏 haha ya right ?! I really did stay mostly calm and said I’m gonna do my best of what I can do right now not being 100%. Well I paced almost every workout almost perfect I was so proud of myself. Never placed lower than 4th and ENDED UP FREAKING FIRST OVERALL!! This was my first individual competition since 2014 CrossFit Central East Regionals. I’d like to say I’m ready for more 😏!! Let’s see what 2021 open holds !! ❤️💪🏼—— WWW.LMRFITNESS.NET --- #ifbbwomen #womensbodybuilding #wingsofstrength #physique #fitness #strong #lift #girlswhopowerlift #squat #gohard #crossfit #deadlift #weightlifting #bench #powerlifting #npc #bikini #macros #ifbbpro #ifbb #womensphysique #titannutrition #bigjertranzformzu - @rutan422 on Instagram

If your wanting to kick start your health and fitness goals but with everything going on at the minute feel scared and don’t want to feel like your risking your safety, rest assured, here at CrossFit Jorvik we have gone above and beyond to ensure all our members can train in a safe environment! Our class numbers have reduced in size to minimise risk, we have also marked out individual bays which is your set workout area with all equipment provided (again to reduce risk and sharing during classes) these bays are much bigger than the recommended guidelines and everything is cleaned after class and every evening. Also our walkway ensures a one way direction of traffic to minimise any crossover and to help maintain social distancing throughout your whole time at the gym! Your heath and safety is our main priority! If you’d like to come for taster session get in touch using the link in bio! - - - - - #crossfit #crossfitjorvik #crossfituk #socialdistancing #gym #health #safety #workout #training #fitnessmotivation #fit #getfit #move #train #work #build #fitfam #gymlife #community #lifestyle #functionalfitness #selflove #morethanagym - @crossfit_jorvik on Instagram

My Day 1 Mock @crossfitgames Highlights. I don’t have to do these, but I WANT to and I GET to.. Not for anyone else, but for myself. I want to prove to myself I belong there. I’ve worked very hard this year and this would have been where I showcase all that hard work and complete my 2020 season. I would have LOVED to compete this weekend for the real deal, but this is firing me up for next year 🙌! Side note, this is the first time I have ever 🤢 post workout. I was close after friendly Fran but actually did post row 🙃. I guess I went to that dark place even with nothing on the line 😬. - @cprevost27 on Instagram

This morning’s bootcamp workout 🥵🔥😅 The team smashed it 💪🏽 Bootcamp times: Tuesday 6pm Thursday 6pm Saturday 8am #anytimehighwycombe #makinghealthyhappen #gains #smashinggoals #tickingboxes - @anytimehighwycombe on Instagram

Wed. 09/23/20 CrossFit Games 2020! Wod - Event 5 (Time Cap - 35min) Nasty Nancy 5 Rounds 500m Run 15 Overhead Squats @ 63-103/95-155 15 Bar Facing Burpees - @crossfitiq on Instagram

Congratulations to our podium finishers in our RX, RXish and Scaled divisions, as well as all of our athletes who competed in our Clash at the Creek competition today. We saw so many athletes who pushed their absolute limits today and hit PR’s. Awesome job, everyone! - @crossfit_firstcreek on Instagram

Round 5 vs round 15 😰 first workout in a week and definitely over estimated myself. Thought this would be a nice easy one. I was wrong . . . #crossfit #olympicweightlifting #weightlifting #crossfitlife #crossfitter #oly #olytraining #olympiclifting #weighttraining #cleanandjerk #squat #squats #squatbooty #deadlift #powerlifting #wod #metcon #garagegym #garagegymlife #weightlifter #snatch #homeworkout #homeworkout #workoutathome #homeworkouts #workoutsathome - @comicsandbarbells on Instagram

Recap of this week is live (link in bio), go check it out! . As far as lifting, it was a good week, a damn good week! . The first week I felt stronger week over week since I started losing weight back in March. It was across all lifts too. First video is a 385lbs deadlift from this week, weighing in around 169lbs. For comparison sake, second video is a 365lb deadlift from back in March when I weighed around 188lbs. . Third video is one of my sets of 285lbs on the Candito deadlift, included here because it’s just a bad ass looking lift at the top. . Squats have been a struggle for a while, but every now and then I have a good day. I started my training week today with a great squat session, including a smooth 320lbs single that Is just the beginning! . I’ve still got 4-5 more pounds to lose to reach my goal of 165lbs, and after that, if this week is any indication, I will someday be stronger at 165-170lbs than I ever was at 185lbs+.. . Keep going everybody! . . . #liftingweights #powerlifting #strengthtraining #squats #fitnessmotivation #deadlifts #fitness #garagegym #homegymlife #homegym #garagegymlife #Lifting #benchpress #strength #deadlifting #dadswholift #killthequit #garagegympowerlifting #ggpl - @dad_lifting on Instagram

Don’t Neglect Your Ability to Move. ••• It’s easy to get carried away with fancy training techniques with different tools and instruments but nothing can replace ones ability to control and manipulate their own body weight. I often try to provide the perspective of when playing your sport, there are no dumbbells or barbells present and although it is important to provide overload on your body with such tools, grading our ability to control rotations and produce high amounts of force quickly should be done without weights. ••• In the videos above, the @chapbasketball squad is demonstrating portions of our warm up protocol from yesterday’s session. After a joint by joint mobility sequence, we often integrate full body patterns that require the kids to move through ranges that are vital to their performances on the court. ••• #strength #mobility #power #basketball #hoops #ballislife #movement #health #wellness #durableathlete - @cristian_thedurableathlete on Instagram

NEW CLASS TIMES THIS WEEK! This weeks Schedule: Mon/Weds - 6:15pm Strength & Conditioning Tues/Thurs - 5:45pm SmashWOD Checkin Process: There will be no access inside the Gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. If you don’t own one, we will provide it. ✔️ Reserve your class through your Zenplanner Member App ✔️ Please wait in your car until 5min before class starts ✔️ Masks are required for Checkin ✔️ Line up to Checkin standing 6 feet apart. Markers will be provided ✔️ Members will be asked to clean the equipment they used during the class. Cleaning materials will be provided ✔️ Please exit workout area as soon as you’re done cleaning. All classes are taking place in the Smash Milpitas parking lot, where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, Id like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym, please hold other members in the highest of regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain, if we do our absolute best to protect each other. #SmashGyms - @smashmilpitas on Instagram

- Handstand Pushup

“Self-defense is not just a set of techniques; it’s a state of mind. And it begins with the belief that you are worth defending.” We’ve had to change how we run our Self defense classes do to guidelines, but our objective still remains the same, to mimic real life scenarios through high intensity training. #selfdefense #fitness #adrenaline #kravmaga #kravmagatraining #groundandpound #highintensitytraining #healthylifestyle #health #defense #yourlifematters #nolensville #nashville #brentwood #franklin #smyrna #murfreesboro #williamsoncountytn - @badwolf_cfkm on Instagram

L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram

Strength has changed my quality of life. My body is riddled with “limitations“. Learning proper movement patterns has made me stronger than I could’ve ever imagined. WITHOUT PAIN. - Ethan and I attended the StrongFirst Bodyweight certification. I’m always blown away by what’s learn and can incorporate with my training and my students training. - StrongFirst tests the strictest and highest quality of movement. Safety = performance. A pull-up, pistol squat and 1 arm push-up are tested. I passed. But only after I failed a couple attempts at the start. Failure is the backbone of progress. It’s where we learn the most valuable lessons. - - #fitlife #fitnessmotivation #fitlove #fitnesslifestyle #fitnessaddict #fitnesscouple #fitspo #strongfirst #kettlebell #kettlebells #kettlebellworkout #strength #strengthtraining #personaltrainer #lifting #strongman #stretching #sfg #sfglevel1 #strongfirstlevel1 #strongfirstbodyweight #SFB #corework #fitchick #strongwomen - @linnironpride on Instagram

Nicole and Tiffany #twinning in today’s workout👯‍♀️ For Time: 1 Mile Run 50 Toes to Bar 30 Power Snatches @tleeg #crossfit #doorsofdaring #coaching #community #fitness #health #nutrition #mindset #goals #strong #theseareourpeople #welcometothegym #weightlifting #personaltraining #waxhaw #indianland #fortmill #weddington - @crossfitdoorsofdaring on Instagram

First day of HIIT Squad is in the books! Great job everyone! Strength and Conditioning classes are now available for all Millennia members. Reminder: Please register for these classes on our website. Not doing so can cause you to lose your spot in the class. For step by step directions we have posted a video earlier this week to follow. #millenniamma #hiitworkout #fitness - @millenniastrength on Instagram

Social distancing? ✅ Helping people be healthier? ✅ Accessory work? ✅ Having fun? ✅ What’s keeping you from working out with us?! - - #staysafe #weightlifting #accessorywork #usaweightlifting #usaw #olympiclifting #oly #olympicweightlifting #overheadwork #snatch #row #lunge #barbell #training #gymlife #executionathletics - @executionbarbell on Instagram

So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram

7pm bringing out the banter and the barbells tonight! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #completestrengthandperformance #strength #cspgym #cspfam #prideinperformance #innerwestfitness #fitspo #fivedock #coaching #fitnessmotivation #complete #strength #performance #cspbookclub - @complete_sp on Instagram

“The pessimist sees difficult in every opportunity. The optimist sees opportunity in every difficulty.” -Winston Churchill ⁣ ⁣ Proud of Odette and many other members who push through all kinds of adversity. Keep working hard and staying positive 💪🏼🙌🏼💙 - @926spark on Instagram

Hit the link in our bio to join our 5 Week Summer Starter Challenge. Exclusive premium small group training at its best! Strictly capped numbers and only 14 spots left! #theclubhouse #sweatstudio #CLBHSE5WEEKS #summerstarter - @theclubhousesweatstudio on Instagram

Our founding memberships are now gone. New memberships and packages options live on the website. Go check them out! #london #wandsworth #mflondon #londonfitness #fitnessmotivation #fitgirls #fitboys #fitspo #londonfitnessclasses - @mflondon_fitness on Instagram

Fazendo o que amamos! 🏋🏻‍♂️#pesopracima @braziliangamesforvision @crossfittupis Photo by @priscilafecchio - @egarcez_ on Instagram

So proud of this girl! One thing to work with strength, it is another to work against your own body. @maskinistas have been working hard with her with mobility, and a couple of months ago, overhead movements was not an option. If you struggle with mobility issues you have to remember that it does not take a day to fix what have taken 10years to create. @maskinistas is prof that persistence works 🏋🏽‍♂️ - @kuhlin_coaching on Instagram

How bout this girl @haleyadamssss !!!!! Sitting third at 19 yrs old in the @crossfitgames ... Never tell Haley she can’t do something !! @mayhemathlete @thecrossfitmayhem @reebok - @brian_a_nelson on Instagram

#AlwaysBePushing . . . . . . . #physicaltherapy #pt #newjersey #swimbikerun #swimbikerunworld #lifting #hydration #ironmantri #cuppingtherapy #triathlon #triathlontraining #running #cycling #marathontraining #endurance #squats #kettlebellswings #crossfit #kettlebellworkout #wallball #wallballs #crossfitters #tricoach #squats #movement #workout #golf #golfswing #golftips - @teamfour3 on Instagram

Amazing support system this past weekend in Dixon. From the bottom of my heart, thank you. #top5 #ittakesavillage #crossfitgames2020 - @justincotler on Instagram

We will all miss you @ely_lindberg Go big in Texas!! #texastechuniversity #goredraiders #fallbrookcrossfit #fbcf #duh - @fallbrookcrossfit on Instagram

@laf_vb moving well this morning while hitting power cleans, box jumps, trap bar deadlifts, rows, and some other fun accessories 💪 - @lafstrength on Instagram

Tomorrows meet day! I go at 11am eastern time and theres a link to watch live on youtube that ill find and put in my bio🤗 - @meredithalwine on Instagram

#homegymChallenge - This wasn’t built over night! #Homegymchallenge where you at... @elliotthulse @wahdup @trdprotein @jnguyen07 - @imoccoach on Instagram

8.05 Saturday Morning. Our classes today completed both the #Hannah and #Hann workouts from @handstands_for_hann and @fittest_mum. These tribute workouts were written in honour of Hannah and her three children. They were completed with respect, reflection and a strong sense of community. A massive thank you to Coach @leigh_wheatley for talking to both classes today about domestic violence; what constitutes DV, how to recognise DV in any relationship and how to seek assistance and provide support in DV situations. #ifnotusthenwho #ifnotnowthenwhen #community #recognise #callitout #act - @crossfitwarrnambool on Instagram

Throwback Thursday to OC Throwdown @octcomp circa 2012... Two years later Im here in Newport Beach checking in as an athlete yet again. Third times the charm. @xendurance @wodstar #crossfit #theultimatethrowback #tbt #leverageyourendurance - @sasilverman on Instagram

Some shots of 🐻 today courtesy of my coach. #gymglamour #bearcomplex - @jacketosis on Instagram

It’s Friday. Finish the week off as you started it. High energy, maximal focus and intent into every single rep! Turn the music up a little louder and get after it people! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong - @adonisathleticspenrith on Instagram

It’s Toosday. Hang Loose, Mongoose! 🤙🏽🤙🏽🤙🏽 #巴克斯 #CrossFit #Community #L7 #crossfitbakesi - @crossfitbakesi on Instagram

Couples that train together ... get kinda competitive 😅. Body weight workout to follow! #fitness #homeworkout #covidworkout #sunshinecoast #exercisephysiology #trainjng #homegym #weights #functionalfitness - @sc_rehab_exercise_physiology on Instagram

Me at a comp July 2019, 225 for 21, my inspo for today’s class. It feels really powerful to lift heavy again, and it’s kind of fun to chase a version of myself but equipped with more knowledge and lessons. It is comeback season y’all. The last video is just funny. - @street.peach on Instagram

Couldn’t be anymore happier with this result, this week & my performance the last couple weeks! Isabel - For time: 30 Snatches 60kg 1:44 1st time ever doing this benchmark and I’m over the moon! I miss the first set of progression in lockdown as mentally wasn’t there so was gunning for it this time round. Next retest DEFINITELY breaking this one more tactically however needed to do this first one to really know, holding on for dear life then singles wasn’t the best way but was for today! Thank you @eddiesmethod @mego.mh @nabereu for getting me that score BUT soooo sorry for leaving you hanging Nadia 😘😂 - @jamiewilsonpt on Instagram

Encerramos mais uma semana de muito treino e diversão ! Obrigado família CrossFit Birigüi ! Vamo pra cima bom sábado galera ! #crossfit #crossfitbirigui #boxoficial #fitness #wellness #lpo #condicionamentofisico #birigui - @crossfitbirigui on Instagram

Flashback Friday to one of our Fail Videos 😝 We were trying to do the PVC Challenge. Anyone else try it?? . I think we may have better luck next time 😜 . . . @flexilexi_fitness . #havefun #squat #motherdaughter #gymnast #positivevibes #fridayvibes #strongmind #workhard #stronggirls - @jb_figure on Instagram

🏆 ABS WORKOUT 🏆 . Eaí, bateu saudade dos treininhos? Preparei um especial pra queimar o ABS hoje 😬🔥 . 4 séries, 40 SEGUNDOS fazendo cada um dos movimentos, 20 SEGUNDOS descansando entre eles, fechado? (40” on / 20” off = 20 min total ) 🤙🏼 . 1) Kb Leg Lifts (Vídeo 1) 2) Flutter Kicks in hollow position (Vídeo 2) 3) Reverse Plank w/ High Knee (Vídeo 3) 4) Shoulder taps + “Up and Down” (Vídeo 4) 5) 4 Russian Twists + 4 lateral Abs (Vídeo 5) . ❌ DESAFIO : Tentem manter o MESMO número de repetições em cada round 👀😌 . #builtbygustin #homeworkout #fitness #personaltrainer #stayhome #functionaltraining #abs #absworkout - @gchristianini on Instagram

#throwbackthursday to the 2019 Phoenix Expo! Europa Games Throwdown event. 💯🏋️‍♀️🏋️ Gearing up for 2021‼️ DALLAS - ORLANDO - PHOENIX. Event Info & Exhibitors 👉EuropaExpo.com - @europagames_ on Instagram

✌🏼👌🏼🖐🏼 (205 😅) I’ve been consistently hitting 195 for awhile now, only once hitting 200 back in April...today I talked to @broganmikey before I went to class and he told me to hit 205. (He always believes in me more than I do myself) Was pretty excited to actually hit both 201 (2nd video) & 205 (1st) squat clean today.😁 . P.S. Always thankful for the lady in blue ((with the sneaky “I’m not watching but also watching” eyes)) for being such a great celebrate-er ❤️🤙🏼 @delaneylsears . P.P.S Also thankful for @needham87 for the Lobster Socks that definitely gave me some extra strength today. 🦞🙏🏼 . . #KulaComp #KULA #KulaAthlete #ItsJustWhatWeDo #Crossfit #CrossfitAthlete #CrossfitTraining #CrossfitProgramming #CrossfitWOD #RoadToSanctionals #Sanctionals #SanctionalsPrep #Athlete #Training #Fitness #Lifestyle #WOD #Squats #BetterTogether #BetterEveryday #AMRAP #EMOM #CrossfitOpen #Weightlifting #FunctionalFitness #ConstantlyVaried #Gymnastics #Strength @chalkuphighlights - @stjelmeland on Instagram

🏋️ How was your workout today? 🏋️‍♀️ #fueledcrossfit #fcf #fueledcrossfitfamily #liftlocal #destrehan #destrehangym #stcharlesparish #results - @fueledcrossfit on Instagram

**HAPPY BIRTHDAY CF WÄDI** #charityevent #stiftungbühlwädenswil #crossfitlove #competition #funtogether #happybox #thankful #bestcommunity #bestmembers #happyday #crossfitswitzerland #functionfitness #zusammenhalt #fittogether #spaß #wettkampf #sport #motivated #wädenswil #charity #guätisach @debbyschmid 📸 - @crossfitwadenswil on Instagram

“True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.” -Arthur Ashe Bad Wolf Members and coaches getting after Murph this last weekend. Thank you for your sacrifice so we have the freedom to live! #memorialday #herowod #murphchallenge #murph #running #pullups #pushups #squats #crossfit #community #firstresponders #veterans - @badwolf_cfkm on Instagram

Meet the future of fat burning. Intense Full Body Hiit Workout! This Video is all about speed and explosive training using bodyweight. Balance board is optional! . . . ➡️3 Rounds, Beginner 1 Round ➡️30s On, 15s Off . . ❇WORKOUT❇ . 1️⃣Stationary Sprints 2️⃣MMA Push Ups 3️⃣Lunge Balance Board or Box Jumps - Per Side 4️⃣Plank Around The World 5️⃣Burpees 6️⃣Spring Ups / Half Crunch - @hiitpain on Instagram

Come try a free workout with a certified personal trainer! . . . I have been investing in some new gym equipment so I can privately train on my own. If you are interested in seeing what its like to have your own personal trainer, please let me know and I can schedule you in for a free workout! . . . #personaltraining #workout #gym #lifting #exercise - @j.brooksfitness on Instagram

controlled competition snatch results. No taper. We just treated it as a heavy Friday. 35kg/77lbs PR @takeyourgirlandiaintevengay 57kg/125lbs PR @caitlyn_meehan 67kg/147lbs PR @daicatabbi 75kg/165lbs PR training make @bigpapipowah 76kg/167lbs comp PR @carlypuz 81kg/178lbs PR @ronnie_22 🔥🔥🔥🔥 More vids to come! #freedomweightlifting #freedomlifters #battle #compete #usaw #clean #dynamisweightlifting #attitudenation #shankle #pendlay #weightliftinghouse #thepeopleslifts #team #pendlay - @freedomweightlifting on Instagram

U15 Preps working hard at the gym this morning building their lower body strength. #csshl #hockeylife #studentathlete #officetraining - @pacificseadevil on Instagram

Completed three Games events today. Thrilled I was able to do two of them RX. Event 2 and event 4 bahahahaha Great session with @dfrem72 . . #crossfit #fitness #deficit #hspu #handtlstandpushups #gymnastics #crossfitgames #fitaf #neverlettheoldmanin - @beyoung50 on Instagram

What I love most about this video is the awesome support these guys are giving me! Getting that close to my first ring muscle up is pretty cool too 😎, but you won’t have these kinds of cheerleaders pushing you at home. Also, @matruax is the best coach out there! Get back here to @crossfitjoshuatree now that they’re open; or if you’re thinking about trying it, now’s the time! #goalsandgains #ringmuscleup #soclose #chickenwing Swipe to see result of that left wrist getting stuck in false grip. Could NOT turn it over, lol. - @kimber_1108 on Instagram

Haciendo lo que podemos con lo que tenemos. #crossfitsansefamilia - @crossfitsanse on Instagram

@lucindag7 making 17.2 look easy. #crossfit #crossfitopen #17point2 #barmuscleup #struggle #intheopen #dumbells #CFLK - @crossfitletterkenny on Instagram

Full class for our barbell special today !!! “2008 @crossfitgames Final” For Time: 30 Squat Clean & Jerks (155/105) What ya got?! 💪🏻 🏋🏼‍♂️🏋️ #CFTC - @cftotalcontrol on Instagram

Första gången man snatchar på tre månader utan att det gör ont i axeln! Upp till 90% av mitt max (88kg på stången) 💪 Swipa ➡️ för att se mitt försök på Maggans challenge! 🏋️‍♂️ - @jesper_roos on Instagram

The Cali Bear has been awesome today! So many personal records again! EVERY 30 Sec. FOR 20 MINUTES: 1 Power Clean & Jerk (225/155) *Adjust sets/reps/weight when you record your score. - @crossfit_elkhorn on Instagram

Y así terminamos nuestra primera semana desde nuestra apertura. Estrenando otra nueva clase:⁣ ⁣ 🟢 M O B I L I T Y 🟢⁣ ⁣ ✅ 47 Clases impartidas.⁣ ⁣ ✅ Variedad: 9 tipos de clase ⁣ ⁣ ✅ Porcentaje alto de ocupación ⁣ ⁣ Así que solo os podemos decir:⁣ ⁣ G R A C I A S 😬⁣ - @gofitnessjerez on Instagram

THROWBACK THURSDAY. . Hang in there TEAM FN. We will be back before you know it. Not as close together as the image above of course 🤭🤙🏼 . Now is the time to get studio ready at home. DM us to find out how. . For those who have continued to support us over these difficult times, we cannot thank you enough. . We hope and trust we have provided you with the best online sessions and support possible. . Thank you from the Fitzroy North Crew once again 😚🙏🏼👍🏼 Much love. . @f45fitzroynorth #teamtraining #lifechanging #functionalfitness #throwbackthursday #f45live #joinusonline #memberlove #comebackstronger #fitzroynorth #cliftonhill #fitzroy #northcote #thornbury #preston #fairfield #fitspo #insatfit - @f45fitzroynorth on Instagram

“Never Forget”🇺🇸 AMRAP 25min: 9 cal row 11 wall balls 9 ground to over head @85# 11 box jump overs 9 ring dips 11 ground to over the shoulder @ 100# & 40# alternating 9 hang power cleans @85# Cash Out: Tire Flips 🇺🇸14# weighted vest🇺🇸 @crawfordquadsplus2 @thecrawfordcompound #partnerworkout #911memorial #heroworkout - @amber.puregritfitness on Instagram

All hands are on deck, we’ll be ready for Friday! - @manmadesc on Instagram

“IT’S 100”. @justinespurr letting Gene know how much she was lifting mid set when he was adding up the plates. 100kg for 8 reps 🤯🤯🤯Other videos feature other BBR weapons shifting some serious tin. @claire_preston @__j_____________ @paulmarston85 @freddyhollow @jason_menzies @drewjot all lifting the house down! #bbr #training #compound #deadlift #benchpress - @bodies_by_ryan on Instagram

Yesterday we participated in the @drillweekends workout “Destiny Rescue” benefiting @destiny_rescue. Their mission is to rescue kids from sexual exploitation, human trafficking and to help them stay free. Destiny Rescue provides rescued children with intensive care and love to help them recover from the traumatic effects of sexual abuse and exploitation. Its team gives them medical help, counseling, schooling, vocational training and all daily needs required to integrate back into society successfully. Go to @wjkarr to see more on fundraising. Please consider donating if you can and help create awareness of this global problem. #endchildtrafficking #destinyrescue #humantrafficking #childtrafficking #endchildsextrafficking #drillweekends - @cffullboresouth on Instagram

Coach Post: When your 1 RM becomes your warm up weight. Next goal is 300 lbs! Almost 5 years between these two pictures. #transformationtuesday . . . #transformationtuesday #alittlesavagefitness #fitnessjourney #weightlifting #gym #fitness #fitnessmotivation #healthylifestyle #fit #eatclean #littlesavage #savage #savagery #fitnessinspiration #fitspo #goals #progressionnotperfection #teamsavage #coach #trainer #fitnesstrainer #mealprep #healthy #train #strong #inspire - @alittlesavagefitness on Instagram

Happy Monday! Let’s work hard and do our best this week #getbuiltchattanoogacrossfit - @getbuiltchattanoogacrossfit on Instagram

GET FIT, SAVE KIDS Complete with a weighted vest for time 400m Run* 60 Box Step Ups (24/20) 60 Push Ups 400m Run* 60 Push Ups 60 Box Step Ups* (24/20) 400m Run* *sub 400m run for 350m row ——————————————— #getfitsavekids #workoutforacause #ourrescue #riseup #endhumantrafficking #riseupforchildren #getloud @crossfit_our @ourrescue @broadstreetcrossfit @monstercamptraining - @k8t_stranix on Instagram

WOD partner for life! . . . #partner #crossfit #fitness #girlswholift #momswholift #bearcomplex #ropeclimb #rowing #homeslice #laketravisfitness #herowod #pipehittersunion - @mrs_pipehittersunion on Instagram

Doing our bit to stay COVID safe and keeping our members healthy includes increased deep cleaning of the floors and disinfecting equipment after every use. Here it is all clean and pretty ready for the afternoon classes. #staycovidsafe #fuckcovid19 - @picton_crossfit on Instagram

Crossfit på hög nivå 💪🏻🔥 Amrap vila 🤣 Eller så har Games Tessan precis överlevt 1 Tim 50min av @prepared.programming 😬 Tack @vgottlind och @rebeccakenk för detta 🙈 - @andersson82 on Instagram

WHAT.A.WEEKEND. Because of these ladies (and 14 others not pictured), I’m taking max doses of NSAIDs and acetaminophen. There’s something in the water at Lonestar cause we swept podiums across multiple divisions. Thankful to @joceyyg_94 for putting up with my abuse for a solid 48 hours...(P.S. one of the podium finishers is a master’s athlete (7 years older than me) that I asked tylenol for mid-comp....@laceduplaurenp) . . @lonestarcrossfit @crossfitlethal @trinitycomps - @sharadine on Instagram

Lördag förmiddag på Eken var som vanligt inga konstigheter bara 90min dunderprestationer av ett bra jäkla gäng! - @crossfiteken on Instagram

Big focus on overhead stability lets us utilize our legs more as the big movers they are designed to be! Come train with us. - - #overhead #training #olympiclifting #olympicweightlifting #oly #usaweightlfiting #usaw #weightlifting #snatch #cleanandjerk #jerk #overheadstability - @executionbarbell on Instagram

Gangs all here #absoluteperformance #reachyourpeak #yyc #yycfit #strengthtraining - @brad.posehn on Instagram

Happy Friday from our box, where you have your own box, and you’re encourage to ‘step out of the box’, yet we demand you stay in your box. 🤣🤦🏽‍♀️🟦 #bettertogether #cflunacy #wtfisgoingon #TGIF #alltheboxes - @cflunacy on Instagram

Shout out to all the teams at this years @southhallcrossfit in-house anniversary comp. y’all all did awesome. #crossfit #crossfitteams #crossfitcomp #comp #functionalfitness #fitness #workingout #wod #partnerwod #crossfitteams #crossfitphotography - @dailycompmedia on Instagram

All ladies after party! #allgirlsclass #ladieswod #afterparty #crossfitstyle #inclusivegym #houstoncrossfit #friendlycommunity - @crossfitequality on Instagram

For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram

“Wake up early and tackle the day before it tackles you. Be on offense, not defense.” – Evan Carmichael. At Bad Wolf you have a couple options to workout in the morning. This is a great way to start your day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. #dawnpatrol #dawnishpatrol #workout #feelgreat #startyourdayright #crossfit #hiitworkout #partnerwod #keepmovingforward #strongertogether #welcometothemovement #wolfpack - @badwolf_cfkm on Instagram

Surround yourself with the right people. People who encourage you, who push you, and people who make you stronger 💪 #tejasfit #wod #workout #gym #gymtime #safit #bexarfit #fitsa #crossfit #crosstraining #fitfam #fitness #fitnesssa #210fitness #sanantonio #sanantoniofitness #fitfamsa #hcfitness #satxfitness #personaltrainer - @tejasfitsa on Instagram

Keep going team.⁠⠀ ⁠⠀ We will come out of this better, stronger and more connected than ever before.⠀ ⠀ ❤️🏙👩🏻‍🤝‍👩🏼 - @f45_training_footscray on Instagram

Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram

Wednesdays we start with Military Press and TRX Rows. Love seeing the members progress in this strength phase. What did everyone else train today? #perth #perthfitfam #perthfitness #gym #gymmotivation #gymlife #training #trainingmotivation #traininghard #tbc #tbcresults #healthylifestyle #coach - @dave_pugh_ on Instagram

When choosing a gym its a good measure to assess what results they are producing in terms of: Quality of movement Measurable fitness improvements Customer experience If people move well, get the fitness they want AND they are having fun then you know this might be the place for you. #GritStone #CrossFit #Fitness - @gritstonecrossfit on Instagram

- @seasonsbeatings2020 on Instagram

🙏 #iconathlete #riverparishcrossfit #rpcf #crossfithealth #hwpo #doworkson #supportyourlocalbox #crossfit #community #alwayscoaching #berelentless #stcharlesparish #luling #forgingelitehealth #spealprogramming #stayhard - @riverparishcrossfit on Instagram

“I can accept failure, everyone fails at something. But I can’t accept not trying.” -Michael Jordan ——————————————— #reptheb #crossfit #fitness #handstandwalk #handstandpractice #frenemies #broadstreetcrossfit #monstercamptraining #headdowneyesforward #ouch @broadstreetcrossfit @monstercamptraining - @k8t_stranix on Instagram

👋🏻 Tu veux te remettre en forme cet automne ? 🎟 Viens faire 1, 2 ou 3 essais gratuits! 💪L’entraineur ajuste chaque mouvement et entrainement à ta condition physique 🧴Chacun a son espace, son équipement et tout est désinfecté après chaque utilisation. ✅Maximum 12 personnes par classe. Parfait pour les agoraphobes! ✌️Un entrainement avec des résultats et beaucoup de social! TAG un(e) ami(e) sur cette publication et cours la chance de gagner une passe de 10 classes! #cfrimouski #onfitvraiment - @cfitrimouski on Instagram

Since I have videos of all of my games workouts I thought it would be fun to do a little recap on each workout from the weekend. I do apologize for the video quality, my phone was the backup recording device, so we weren’t too worried about its setup position. Workout 1 (friendly Fran): my worst finish (5:26, 22nd place) and my proudest workout. Why? Because I went out hard and I DIED but I didn’t give up. First video you can see me walking up to the barbell for my final set of thrusters, I vividly remember feeling like my body was starting to shut down and I really didn’t want to pick up the barbell. But I said to myself “you have a choice right now, a choice to fight, or a choice to give up.” So I chose to fight. I still fell apart (like legit blackout status) and was doing singles for majority of the final set of C2B. My body may have failed but my mind DID NOT. We learned a lot from this workout and I’m seriously so proud of my effort. Ps this was only the 2nd time in my crossfit history that I’ve gotten sick from a workout🤢 (other time was open workout rowing and thrusters😆). I Also learned to always run to the finish line after the workout🤦🏼‍♀️. Fueled by @xendurance carbs and lots of cheers from @centervillecommunityfitness . #xnd #xendurance #crossfit #crossfitgames #allhart - @amandajbarnhart on Instagram

bisschen Temperatur machen😊 AMRAP 20min 45 DU 15 Burpee Boxjump 15 GHD Sit up #crossfitmünster #crossfitmuenster #sportinmünster #crossfitinmünster #crossfit #wirsindcrossfit #roguefitness #machenistwiewollennurkrasser #kanalodertraining #ichverstehdiefragenicht #abstandhalten - @crossfit_muenster on Instagram

Wanna get in shape? Wanna get fit? But still maybe not sure how? Come try a class for free on any Saturday! Week days available by appointment as well. DM for more info! #blacksitecrossfit #crossfit #fitness - @blacksitecrossfit on Instagram

Can’t make it to class? Don’t worry we have you covered. Membership allows you access to our zoom and can even have them sent directly to you. #tejasfit #wod #workout #gym #gymtime #safit #bexarfit #fitsa #crossfit #crosstraining #fitfam #fitness #fitnesssa #210fitness #sanantonio #sanantoniofitness #fitfamsa #hcfitness #satxfitness #personaltrainer - @tejasfitsa on Instagram

(Stomp Stomp)👏🏼🗣WOOOOO!!!!! __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ #reachoutspreadthelove #weregoininten #community #family #lifeisbetteratthelake #crossfit #col #cityoflakes 📸 @abrecount - @crossfitcityoflakes on Instagram

#throwbackthursday à la compétition de la rentrée 2019. Tellement de proximité! 💪 - @cfitrimouski on Instagram

Who’s ready to start the week?!?! Happy Monday!!! Repost from @crossfit_exile • 092420⠀ “A Dance with Dragons”⠀ EMOM for 16:00:⠀ even - 200m/175m row⠀ odd - 18 wall balls (20/14) - @onep_merch on Instagram

Get you a group of friends that don’t let you quit. But are trying to beat you at the same time 🙃 Thankful for y’all #crossfit #crossfitgirls #girlsofcrossfit #fitgirls #fitchicks #fitness #girlswholift #momwholift - @liftinlashes_ on Instagram

On a scale of 1 to 😍...well you know the answer. - @sharadine on Instagram

#wodwisdomwednesday • What do you see when you look at the whiteboard? Do you see everything that can go wrong? Or do you see what can go right? • If we only focus on what can go wrong, then we won’t see the opportunities for success. • Maybe one of the movements is a strength. Maybe you figured out quick transitions. Maybe there is a new skill to try. • So when you’re looking at the whiteboard, we challenge you to see your strengths and find opportunities to be successful. Each WOD is a chance to grow! • #kingstownefitnesscollective #wodwisdomwednesday #whatsonthewhiteboard #fitness #hearusroar - @kingstownefitnesscollective on Instagram

Labor Day Hero WOD “Whitman” 💥 great time yesterday having some folks back in we haven’t seen in a while. We’ve missed y’all! 💪🏼 . “Whitman” 7RFT: 15 KBS (24/16) 15 Box Jumps (24/20) 15 Power Cleans (95/65) . . . . #crossfit #dilworth #community #sweat #happylaborday #CFDfam #CLTfitness - @crossfitdilworth on Instagram

Hang in there! Happy Hump Day!!! Get through your to do lists ONE STEP AT A TIME! This is what I’m telling myself today :). Own Your Day 👊🏻 #performancelabmcphersonks #focus #powerofpositivity #nowhining #OwnYourDay #healthiswealth - @performancelab_mcpherson on Instagram

A booming Tuesday at the gym! Come join in the fitness fun for every level. 🤙🏻 - @calfkillerathletics on Instagram

Un Wod cualquiera - @crossfitlasrozas1 on Instagram

9/11 🇺🇸 FOR TIME: 2001m Run 11 Box Jumps (24/20) 11 Thrusters (115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (115/75) 11 Handstand Push-Ups 11 Hang Power Clean (115/75) 11 Toes to Bar 11 Deadlifts (115/75) 11 Push Jerks (115/75) 2001m Row #3SCF #911 #neverforget #unity #musiccityfit - @3starcrossfit on Instagram

It was a fun year of fitness!! #bestnine #2019 #fitatfifty #crossfit #crossfitfriends #crossfitwomen #crossfitmasters #happynewyear - @leanlikelilo on Instagram

Super weekend ou on en apprend toujours un peu plus sur notre fitness 🔥 BRAVO 🥇@claudia_glk 🥈@carolecastel @juuulesverne @francoise_mahier et merci pour cette bataille tout le Week.🙏🏻 . (Photo Un peu floue 🤪) Merci @assofunctionalfitnessfr et @salonbreakfit également 🙃 Une première les triple touch en compet. (Ttb/chest/mu),C’était trop coool . . . #competition #fitness #test #fun - @alizou2b on Instagram

Join us Tuesday 9am for Tribe Life live on https://www.facebook.com/GHFTRIBE/ - @ghftribe on Instagram

Keep Calm and Strengthen your immune system 💪🏼! Did you know that Physical activity helps flush bacteria out of the lungs and airways and can reduce your chance of getting a cold, flu, or other illness. Exercise also helps increase white blood cells, the bodys immune system cells that fight disease! So...keep moving! - @kineticheights on Instagram

Falha nossa, postar os dias de glória é fácil quero ver os dias de luta 😅😅 . . . #euquelute - @emilylpo on Instagram

Murph- 1 mile run, 100 pull-ups, 200 pushups, 300 air squats and 1 mile run... in a weighted vest... otherwise known as body armor... a workout in honor of lieutenant Micheal Murphy .. I’ve done this workout every year for the seven years I’ve done CrossFit and the Rona ain’t stopping me this year either, thanks to a good friend . In honor of all of the brave Americans who have fought for our freedom 🇺🇸💙 #America #firstyearinavest #needtostopeating #murph #memorialday🇺🇸 #grateful #freedomisntfree - @amy.brittain on Instagram

Couldn’t think of a better way to start the year. Doing ‘Murph’ with such an awesome group 🏃🏻‍♂️ #crossfit #twotoncrossfit - @ty_condick99 on Instagram

Congrats to @daniellebrandon7 @bethanycf and @karipearcecrossfit on their performance this weekend! . Thank you to all the ASAPians for coming to support Danielle and the other athletes! (Still waiting for the whole group pic!) - @_asapfit_ on Instagram

Our CrossFit PreK class learns the fundamentals to weightlifting and gymnastics through play and fun! Watch these little monkeys working hard! Coach @claireraz @crossfittraining #crossfitkids #crossfitpreschool #snatch #overheadsquat #pullups - @crossfitwinnersville on Instagram

Working out safely! #cfbillerica #billerica #crossfit #masksmakemestronger - @cfbillerica on Instagram