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This is one piece of a 3 piece series about liver detox and mold. Hang with me and you will see where I am going here. And, anyone that wants a more comprehensive overview of this stuff should see my detox starter series course. I can go into much more physiology there!⠀ ⠀ Anyone that works with me knows that I am a BIG fan of liver support. This is true for ALL toxicity, but even more true for MOLD. I try to support all 3 phases of liver detox with each client that has toxicity issues. WHY? Because the liver takes the brunt of the work of getting rid of the toxicity that we ingest. ⠀ Without a well functioning GI system or liver/gallbladder, you can pretty much be assured that all of your hard work to get the toxicity out through sweating, eating healthy, doing lymphatic movement, etc is not being maximized. ⠀ ⠀ If you are dealing with mold, heavy metals, environmental toxicity ++, then you should be focusing on liver support and subsequently GI support. If you have a poorly functioning GI system, then you likely have a poorly functioning liver, gallbladder and maybe pancreas as well. When one goes down, like dominoes, the rest follow. ⠀ ⠀ This chart shows each stage of liver detox and how you can best support it. ⠀ Phase 1: Oxidation through Cytochrome P450- converts toxins from their parent compounds to reactive oxygen species. makes the toxins less toxic but turns them into free radicals that need to be eliminated quickly to not damage cells!⠀ Phase 2: Conjugation: converts toxins from Phase 1 into water soluble forms though conjugation enzymes. SIX pathways are involved here (glucuronidation, sulfonation, glutathione, methylation, acetylation and amino acid conjugation)⠀ Phase 3: Transportation: transporting Phase 2 conjugates to either the urine or the bile into the small intestine.⠀ ⠀ How is your liver support game? #liverdetox #mold #moldtoxicity #liversupport #detox #chronicillness - @twopurplecarrots on Instagram
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For tweens and teens, or adults with mild acne breakouts, over the counter regimens can be effective. I recommend keeping it simple and using only a few tried-and-true products. Acne regimens are known to be drying and irritating so take it slow. Also, be patient- it can take 6-8 weeks to see improvement! ☀️ AM regimen: 1️⃣: Use an acne wash containing the ingredient benzoyl peroxide. Make sure you rinse well as any leftover product can bleach towels/clothes! These come in various percentage strengths from 2-10%. If you have sensitive skin, start with a low percent. Swipe ➡️ to see some of my drugstore favorites. 2️⃣: Apply your mineral facial sunscreen with at least an SPF 30. Look for labels that are “non-comedogenic” and “oil free” which means they won’t clog pores. My favorite is Elta MD UV Clear which is made specifically for acne prone skin. 🌙 PM regimen: 1️⃣: Apply differin, a retinoid medication to your clean face. Differin used to be a prescription and is now available over the counter. Retinoids are the GOLD standard for acne care and the most effective treatment for acne. 💯 Side effects include dryness and irritation, so only apply a pea size amount to the entire face every other night and increase as tolerated. Do not use if breastfeeding or pregnant! 2️⃣: Apply an “oil free” moisturizer without sunscreen. Swipe ➡️ to see my favorites. If you still suffer from acne despite this regimen, consult your board certified dermatologist for prescription options! @differinus @eltamdskincare @cerave @cetaphilus @panoxyl @neutrogena @larocheposayusa #acne #acnetreatment #pediatricdermatology #pedsderm #dermatology #derm #skincare #skincareroutine #skincareproducts #skincaretips #acneskincare - @pedsdermdoc on Instagram
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OvaBoost: The Right Supplement for Womens Fertility: To maintain fertility among women it is necessary to boost their egg level. The supplement, Ovaboost keeps the female hormonal system healthy and maintains the essence of womanhood. It is the best natural supplement for women’s fertility rate as far as the quality of eggs is concerned. Use OvaBoost the right supplement for womens fertility. https://lifestyle-health-fitness.com/ovaboost-supplement-for-womens-fertility/pregnancy-related-issues/ #Womenfertility #Ovaboost #Fertilitysupplement #Fertilityinwomen #Fertilitysupplement #Fertilityherbalsupport #Reproductivewellness - @lifestyleforhealthfitness on Instagram
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