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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
Get out there and move! It’s important to continually work on mobility to maintain bone, muscle, and joint health. What’s your favorite way to stay active? #fitnessmotivation #noexcuses #fitspo #health #workout - @lifecorefitnessinc on Instagram
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𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ⠀ We’re very excited to see the level of energy and effort our clients brought to their training sessions this last week! They’ve been working their butts off and we’re starting to see some really good progress. - Let’s have another great week everyone! ⠀ #BrickByBrick #strengthcoach #fitnesscoach #fitnessmotivation #personaltrainers #weightlosscoach #dadbod #strongwomen #personaltrainingstudio #denverfitness #303 #720 #denvercolorado #gym #workouts #compilation #westminstercolorado #trainsmart #trainharder #deadlifts #squats #consistencyiskey - @empirefitllc on Instagram
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Cada vez mais, observamos pessoas postando vídeos de seus treinos, dentre vários erros esse é um dos mais comuns. A retroversão de pelve, que pode ocorrer na maioria dos agachamentos. Concordo com vários profissionais que colocam que não wxiste exercício certo ou errado, melhor ou pior, porém tenho certeza que existe exercício bem e mal executado. O principal problema no assunto, não é o fato de que o quadril rolar para frente, mas a coluna lombar que entra num ciclo de extensão-flexão-extensão com carga adicional em cima disso. Esse é um mecanismo muito comum de lesão de disco intervertebral, e pode levar a fraturas de pares articulares da coluna quando é colocada sobrecarga, e pode potencialmente levar a problemas na articulação sacroilíaca também, devido ao aumento das demandas de estabilização sobre o sistema de suporte ligamentar da região, que tenta manter a integridade da coluna. Se a demanda excede a capacidade dos ligamentos, você terá provavelmente uma articulação sacroilíaca muito prejudicada. Por isso, quando vc filmar, asista depois, se ficar alguma dúvida, busque um profissional, pois as consequências de alguna pequenos erros, podem causar incômodos para o resto da vida!!!! #colanomarcolla #thiagomarcolla #marcollateam #braziliantrainingteam #bikini #bikinifitness #welness #bodyfitness #womensphysique #saúde #coach #treinador #musculação #healthy #treinoconsciente #nikebrasil #projetoverão #bodybuilding #treino #athletes #sportbatel #studiocorpolivre #endorfina #lifestyle #personaltrainer #newbalancebrasil #consultoria #consultoriaonline - @thiagomarcolla on Instagram
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🤕UPPER BACK/NECK PAIN🤕 Upper Back & Neck pain is something many people may deal with every now and then or even chronically. Causes often include stress, too much time spent in one position, and/or some combination of the two Many people often obsess over their 💩posture as being the cause of all that is wrong in their life, but I will beg to differ. While the general posture (forward head/rounded shoulders/etc.) may be an issue, the bigger issue may be lack of awareness & moving out of those positions My go-to treatment for anyone coming to me wanting to improve their posture or to help with upper back/neck pain involves 2 things: 1️⃣ Getting them to increase their movement variability.💃🏾 This is a necessity in today’s day & age where we spend a lot of time looking down at our📱& sitting in the same position for multiple hours on bus/trains/driving, at work/school, or at home. Naturally our thoracic spine is rounded or flexed, but if we rarely spend time extending or rotating through this area, one can only assume that we will become stiff, tight, and potentially painful🦾🦿 • 2️⃣ Build strength & endurance in their neck and upper back.💪🏾 Many people who exercise/lift weights often think of the chest, biceps, abs, & glutes when programming for their summer bod and leave little room to train their back and more specifically their upper back. Generally, we should avoid training one muscle group without equally training the opposite group (ex. Push muscles = chest/tris v Pull muscles = back/bis). However, if we’re not training any of these muscles at all, we can also be creating a recipe for neck & back pain.👨🏾🍳 • For those who have zero interest at all in going to the gym, doing some of the simpler things in this post a few times/week will be a good option, along with keeping yourself moving. For more in-depth cues for the CARs movements check out @dr.christiantorres & @chungychung and if you have questions on sets/reps for any of the other exercises feel free to ask! And as always, if you or someone you know is dealing with this issue, give these exercises a try, comment/like/share/DM, or book an evaluation with myself or a PT near you! - @nilesnilesniles.dpt on Instagram
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