Ssg Profile Pics

Marque um amigo que vai gostar de ler essa frase! 👇🔥 - @growthsupplements on Instagram

S-Letters are awarded based on outstanding athletic ability and leadership. Congratulations to our Junior and Senior Letter Recipients! 🤩 - @scaautsc on Instagram

#02 BAÚ DO ESPORTE, mais uma lembranças da EX ATLETA @jaqueline_olve que dividiu conosco um dos seus momentos especiais dentro da equipe FUTSAL FEMININO TAUBATÉ, Jaqueline: “Meu momento inesquecível foi a semifinal do paulista em 2016, contra o Corinthians/Tiger. Onde o jogo estava muito pegado e por um erro de reposição de bola meu, tomamos um gol e logo em seguida igualamos o jogo em 1x1. No final do primeiro tempo o @alessandropavanetti olho pra mim e disse, você fechou o gol o ano inteiro, você merece jogar bem esse jogo e não vai tomar mais nenhum gol hoje. Isso me encorajou e encorajou o time inteiro. Segundo tempo elas jogaram goleiro linha e nós não tomamos nenhum gol e ainda fizemos mais um. Foi um jogo difícil, mas graças ao trabalho em equipe, ao encorajamento da comissão e a nossa vontade de vencer, ganhamos esse jogo por 3x1. . . . . . . . . #futebolfeminino #futebol #o #soccer #futsal #futebolbrasileiro #brasil #futebolarte #fut #football #respeitaasmina #joguecomoumagarota #futsalfeminino #futebolamador #esporte #acreditanelas #futbol #gol #futebolsociety #brasileirao #futeboldecampo #respeitaasminas #futebolista #adidas #jogadeira #futfem #ondeelaquiser #guerreirasdobrasil #bhfyp - @futsalfemininotaubate on Instagram

Success is intentional. Choose your hate wisely 😉😎 · Follow 💥 @inspiredhustler 👈 - @inspiredhustler on Instagram

Pure, magical, wonderful art. 💯 ⠀ ⠀ Tag a friend that needs a reminder shes art in living form. 📲⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #quotes #motivation #quoteoftheday #inspiration #motivationalquotes #success #positivevibes #happiness #lifestyle #inspirationalquotes #believe #selflove #happy #loveyourself #quotestoliveby #mindset #positivity #fitness #inspire #beautiful #selfcare #successquotes #bossbabe #entrepreneur #bosslady #womeninbusiness #womenempowerment #womensupportingwomen #femaleentrepreneur #entrepreneurlife - @silkstudiohouston on Instagram

HAPPY BISEXUAL VISIBILITY DAY to all our fantastic Bi+ friends and family! We see you and we love you 💖💜💙 📸: @minus18youth #bivisibilityday #regram - @dangerfieldclothing on Instagram

- Prayers and Prayer Requests

Theres no denying that #OPPOReno4 brings out #ClearlyTheBestYou—just look at how cool Astro Kidd and KingWaw look! 👆🏼😎 - @oppophilippines on Instagram

We are Live!🎊 • Our new website is finally complete, but what does that mean for you?🤔 • You can now order fast & secure through our new webshop and choose between 17 completely new brands and more to come ! • We are super excited and want to share this with you. Place your first order and use code erosnew10 for a 10% discount !😍 • Order online?🚚, Link in our BIO. - @erossupplements on Instagram

Coach Kerb is joining the 6am crew campers! Who thought this day would have come!? 😉All jokes aside, we are so excited to have her #crushing it with you early birds and we wanted you to get to know her better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite colour? Green💚 But right now Im into anything orange 🧡 Dumbbell or Kettlebells? Both 🙌 If you could switch lives with someone for a day who would it be? Hilary Duff 💁‍♀️ You are stuck on an island, you can pick one food to eat forever without getting tired of it, what would you eat? Bubble tea 🍹 Why did you get into coaching? Help people realize their potential 💪 Who is your go-to for having a good laugh? My husband 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet Kerby at the mill: Monday @ 6:00 + 7:15 am - Lower Crush Wednesday @ 5:00 pm - LIFT - Legs + Butt Saturday @ 9:45 am - Full Body Crush - @crushcamp on Instagram

Up until now in our body part series, metabolic stress has played a very distant second fiddle to progressive overload on the hierarchy of importance. However, the delts are probably the biggest outlier in these terms as they not only respond well to this type of stimulus but they absolutely thrive under these conditions (especially the medial and posterior delts). ⁣⁣ ⁣⁣ There are TONS of exercise variations that can carry out this effect but here are my top 3 favorites:⁣⁣ 1️⃣Hybrid Upright Rows- I like to think of these as a mix between upright rows and front raises while bypassing the pitfalls of each and gaining the benefits. The key is the “swing” away from the body and the increased ROM. Yes this will hit your traps/upper back but it also crushes every head of your delts without destroying your shoulder joint like traditional upright rows are notorious for. High reps of these or as part of a superset will fuck your life up.⁣⁣ 2️⃣Reverse Pec Deck- This is far and away my favorite movement to isolate the rear delts. The increased stability, directionality of tension being applied and linear resistance curve are all huge positives when evaluating this variation in comparison to DBs/barbells/cables (much like the machine laterals from the PO post). Additionally, because it’s machine based, we can get crazy with metabolic stress without worrying about limiting failure points and/or loss of tension in the relatively small rear delts. Mind-muscle connection is going to also be much more of a priority with training this specific muscle and the machine only assists there as well. ⁣⁣ 3️⃣DB 6 Ways- Anyone who has ever had the misfortune of having these in their program knows how bad they can suck. The big component here is the large among of TUT being applied to the delt complex (even posterior) and the relative lack of “rest” which accumulates a ton of metabolites even with very light relative loads. These can be done by themselves but if pump/stress is the goal, combining them in a superset or mechanical drop set can make them that much more effective.⁣⁣ ⁣⁣ In summation, getting huge delts is going to hurt.⁣ ⁣ #progressiveperformancep2 - @progressiveperformancep2 on Instagram

- motivation instagram

◾️The Mom Directory will provide a platform for all Mombosses to come together to Network, Support one another and allow for Connections all across the country! ◾️Our website is under construction, but once launched we will have features and a directory listing all MomBoss members. • • We want to give our first 50 #MomBoss Followers a free listing in the directory. If you know any mombosses please tag them in this post so we can get to 50! Every 100 followers we will be giving a free listing. • • • #mombusinessowner #momsinbusiness #themomdirectory #directory #momboss #mompreneur #momsofinstagram - @themomdirectory on Instagram

BUILDING TRUST ON INSTAGRAM 1) Branding the Internet Business in Social Networks. 2) Providing Service Guarantees on Instagram 3) Providing Users with FREE Educational Content. 4) Generate Valuable and Practical Content! 5) Share your Customers’ Comments and Opinions about your Products or Services! 6) Displaying Products in a Real Environment. 7) Share Photos or Videos from Behind the Scenes of your Business! . . Follow @digitalvikash1 for more valuable content. ---------------------------------------------------------- @digitalvikash1 @digitalvikash1 @digitalvikash1 ---------------------------------------------------------- ⌚ turn on post notifications 🛎 ✅ Save this post for later ⚫ Tag a friend who want to see this post . #digitalmarketingtrainer #instagramgrowthtips #instagrammarketing #growthmarketing #instagrammarketingtips #iggrowth #instagramstrategies #instagramtips #instagramhacks❤️❤️ #growthhacking#delhiblog #instagramcoach #instagramforbusiness #onlinemarketingtips #socialmediamarketingtips #socialmediamarketing #instagramgrowth #onlinemarketingsuccess #internetmarketingtips #digitalmarketingtraining #smallbusinessmarketing #socialmediagraphics #socialmediamarketingagency #digitalvikash1#digitalsid1 - @digitalvikash1 on Instagram

Join us for the weight loss & toning program starting Saturday, 18th of April! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all fitness levels. The sessions will be Live on zoom & only by SUBSCRIPTIONS ! For more info send us a DM or visit our website www.fitnessempire.co.uk #liveworkouts #homeworkouts #fitnessmotivation #fitnessjourney #trainathome #weightloss #toningworkout #sculpt #jeddah #fitnessempire - @fitness3mpire on Instagram

- [Image] Shhhh...

Tonight we go again!! Catch some serious 🔥🔥🔥 on Kiss Fresh at 11pm 🙌🏼 - @ryanarnolduk on Instagram

Are you struggling with your instagram growth? Follow these steps to get back on track. • • • • Follow @reviewsbysingh for more updates DM me anytime if you facing any problem • • • • #uxdesign #uidesign #userexperience #userinterface #webdesigner #uxui #websitedesign #websitedesigner #designweb #uxdesigner #uidesigner #website #webdesign #webdevelopment #websitedevelopment #ecommercewebsite #blogwebsite #responsivedesign #responsive #websiteconsultant #websitecreation #websitebuilding #businesswebsite - @reviewsbysingh on Instagram

Toyota-san 🇯🇵 #youngtimer #youngtimerlv #youngtimerrally #youngtimerisalifestyle #toyota #japcar #japan #mr2 #corolla #crown #cressida #landcruiser #corolla #supra #stanced #japstyle - @youngtimerrally_lv on Instagram

PASSION CAN TAKE YOU ANYWHERE 💪💪💯💯 👉🏻If you want to Build or Grow an online brand. DM or Email me. - - - - - - - - - - - - Waquar Hussain⁣ Digital Marketer / Brand Strategist - - - - - - - - - - - - #contentcreator #contentstrategy #marketing #marketingstrategy #marketingtips #brandmarketing #entrepreneur #entrepreneurship #contentmarketing #socialmediaexpert #digitalmarektingservices #marketing101 #contentcreators #instagramforbusiness #socialmediamarketing #digitalmarketingagency #onlinemarketer #wrawstudio #digitalmarketer #marketingagency #instagrammarketing #instatips #instagrammarketer #marketingdigital #instagramgrowth #instagramstrategy - @whussain.official on Instagram

Selena on the charts again after 25 years!!! . . #songsareforever #musiclives #selena #dreamingofyou #ones #musiclife #songwriter #25 - @frannegoldeofficial on Instagram

A dream may be a wish your heart makes, but it takes tons of hard work to make those dreams a reality!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, your thoughts, words, and actions are what will help you get there, so think, speak, and act wisely. ✨ - @womenempowerx on Instagram

Students. . . Popping into OneLifeFitness for a workout in the middle of your college day can be hard and more often than not the last thing you want to do when you’ve a pile of assignments due. . . But what if we were to maximise the results while minimising the time spent training? Ever hear of the phrase “Less is more” 😎 . . If I could go back to my college days I would spend less time scrolling on Instagram trying to figure out what an explosive one arm push up was or what a one legged donkey kick back was and instead get the basics right. Why not try a simple 3 day programme. . Day 1 - Push Movements. Chest , shoulders , triceps Day 2 - Pull Movements. Back , Biceps. Day 3 - Legs. . Why not take a rest day in between also? More time getting them assignments done( that’s up to you 👀 ) . Things do not need to be complicated. I’ve spent years explaining this to clients. . Track your weights lifted, and every few weeks try to heavier. Life can be stressful as a student, so your experience in the gym should be a way of de stressing not adding more stress 🙂 We offer 50% off the admin fee for all students in uniform or with a valid Student ID card. . Hope this helps. Mick Team OneLife🖤 #WEAREONELIFE #studentlife #studentstraining #fitnessforeveryone #wellness #corkfitfam #dublinfitfam - @one_life_fitness_ on Instagram

The conversation you have with a stranger on the plane and the conversation you have with your lifetime friend will always be different. People know more about you by spending time with you and being around you.⁣ ⁣ This is the same for your prospects and your clients. The way you will approach and talk to someone that doesn’t know anything about you, your business and services will be significantly different from a prospect that has already been getting to know you and getting value from you.⁣ ⁣ You’ve probably heard someone say, this is a cold lead or cold calling. ⁣ ⁣ In Digital Marketing this is where the Audience comes in. Which stage is my audience at. To know this we look at the ‘temperature’ of the lead. For me there’s really 3 main categories.⁣ ⁣ 🥶 Cold Audience - They don’t know anything about you⁣ 😎 Warm Audience - They know you, you have their email or they follow you on social media⁣ 😍 Hot Audience - They have purchased something from you⁣ ⁣ Watch our last IGTV video to get a more in depth explanation about it!⁣ ⁣ What are some of the ways you approach cold audiences?⁣ ⁣ #funnelmarketing #marketingfunnel #marketingfunnels #funnelmarketingconsulting #funnelmarketingformula #marketingfunnelautomation #marketingfunnelacademy #marketingfunnelmentality #marketingfunneltips #marketingfunnel_2_0 #marketingfunnelexpert #marketingfunnelguide #marketingfunnelexperts #marketingfunnelsthatwork #brandbuilding #growyourbusiness #businessplanning #onlinepresence #onlinebusinesstips #growyourbiz #businessmentor #businessdevelopment #businessstrategy #businessstrategist #buildyourbusiness #salesfunnel #startuptips #businessadvice #internetmarketingtips #startabusiness - @digitalmarketingtoolkit.io on Instagram

Nos mueve ser pioneros en el negocio de logística y bodegaje ofreciendo soluciones adaptadas a sus necesidades👏🏼. Nos mueve devolverle a la ciudad aquellos espacios en desuso y resignificar el entorno🌎. Nos mueve ser un buen vecino, generando un impacto social en las comunidades donde nos insertamos. Somos #RedMegacentro - @redmegacentrocl on Instagram

Groups are the perfect way for you to connect and grow with your nurse community. From night shift tips and tricks, helping with your NCLEX exam, meme contests and give-aways to real talk; there is a group for everyone. ⁣ ⁣ ⁠⁣⁠⁣ ➡️ Open HOLLIBLU app⁠⁣⁠⁣ ➡️ Click on GROUPS⁣ ➡️ Search and JOIN!⁣ ⁣ ⁣ ⁣⁉️ Whats your favorite group right now? .⁣ .⁣ .⁣ .⁣ .⁣ #HOLLIBLU #nurseapp #lpn #nurselife #nurse #nursing #nursestudent #nursememe #nursingmemes #medicalmemes #rnlife #nurseprobs #nursememes #nurseproud #nursesrock #nursingschool #nurse #rn #nursegroup #iamnurse ⁣ ⁣ - @holliblu on Instagram

Reposted from @reezafit Come SWEATCHECC with me! Reserve your spots now. MWF @ 5:30am and/or TTh 6pm. Message me to reserve your spots! $10/day or $40 for the week! #sweatchecc • • • #reezafit #sweatchecc #sweatnowshinelater #womeninfitness #fitnessclasses #fitness #classes #smallgrouptraining #training #personaltraining #grouptraining #sanfrancisco #bayarea #dalycity #southsanfrancisco - @dansanity_fit_sf on Instagram

Were still going strong with Season 1 of SYW2C TV with Episode 11 coming this weekend, Saturday, May 30th at 12pm EST. Want to join us? Follow the links in our bio to the website, and then click the button for Zoom or Facebook Live. Miss an Episode? Check out our YouTube channel @soyouwanttocompete We are all over the place! Dont miss our Stage Preview this coming weekend with our hosts @corrymatthews @staciadkelly & @ladyviktoriag. We are going to cover what happens during check-ins, what happens backstage, what happens on the stage and how the heck you get off the stage 😆 When we do this one in person, you even get a competitor number and get to practice with time on a mock stage. @npcnewsonlineofficialpage @npcworldwideofficial @npcnewstv @strengthaddicts @garyudit @stage_ready_1 #mmvanpc #SYW2C #NPC #IFBB #bodybuilding #truenovice #wellness #figure #Fitness #bikini #womensbodybuiding #womensphysique #mensphysique #classicphysique #fitfam #gym #instafit #lifestyle #bodybuildinglifestyle #fitnessmotivation #dreambig thank you @ifbbprolizmo & @_grahams for the photo op💪🏻🙃 - @soyouwant2compete on Instagram

Tomorrow night I’ll be co-hosting an Instagram live workout with this queen @erin_e_dillon. She kicks my butt every week while making me laugh so hard! You don’t want to miss this! 7PM tomorrow night. Your 🍑 will thank you #DrShari #PTwithaGoodhart #FitClub #NYCStrong - @ptwithdr.shari on Instagram

Você sabia que a inclusão de vidros no seu projeto está mais fácil do que antes? ⠀ Com o simplificado sistema C.Glass®, que já inclui os vidros e a estrutura, tudo fica mais prático. 🏢 ⠀ Então fale conosco e compartilhe sua ideia: Telefone +55 19 3246-3485 / contato@tggroup.com.br ⠀ #tgtechnicalgroup #c.glass #privacidade #fechamentoemvidro #profilit #Uglass #uglas #channelglass - @tg.technical.group on Instagram

- Earn from Home

Most people think that meditation is something you do 10 minutes a day, maybe even just once in a while. But in reality, meditation is a way of life; something you practice in every moment, whether that is walking, talking, cleaning, working, etc. Full presence, one thing at a time 🧘‍♂️ - @innrmastery on Instagram

Want good up-right posture?? . . Then you better work on your hip position 1st, otherwise your shoulders will be fighting your body the whole time! . . In order to open up our shoulders and stand tall, we must first get our hips (pelvis) into a neutral position. If your butt is sticking out / up in the air, forget about it. You will be compressing your spine and your body will fight you to be in this position. . . If your butt sticks out/up then your shoulders will round forward to “balance” the body. . . Now many of you will find that your body has difficulty getting into and staying into a neutral hip/spine position. The only way to fix this is to re-tension your hips/body through the proper movement. . . Want to know how to do that? Check out our app (link in bio) or set up an appointment to come see us. . . P.s. There is no short cut to fix your posture. No back brace or electronic noise reminder will truly make a difference. You’re going to have to put in the work. . . Lasting postural changes come from intelligent movement that re-tensions your body. Aka adjusting your posture. . . . . #posture #improveposture #openshoulder #standtall #standtallandproud #biomechanics #functionalmedicine #functionalmovement #functionalmovements #movebetter #movebetterfeelbetter #movebetternaturally #movebetterlivebetter #physicaltherapystudent #physiostudent #athletictraining #orlandofitness #orlandofit #orlandotrainer #orlandogym - @nd_wellness on Instagram

Tantas buenas opciones en #STARZPLAY… ¡No sé por dónde empezar! Prueba con #PowerTV. Disfruta ya de todos los capítulos de la serie. . . . #seriesstarz #acción #poder #OmariHardwick #JosephSikora #NaturiNaughton #50cent - @starzplayes on Instagram

⁣ We are reopening indoors Monday, September 14th! 🏴⁣ ⁣ We made it through together, Renegades. Our coaches and front desk team are proud to resume our full schedule of INDOOR classes for Point Loma, Hillcrest, and North Park starting⁣ Monday, September 14th, 2020!⁣ ⁣ 𝗜𝗡𝗗𝗢𝗢𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦⁣ ALL memberships are unsuspended, at which point you will be able to login and pre-book our first day of indoor classes. Please note that during our closure, all membership accounts were suspended, meaning you will not be billed until the same # of days that were left from the last payment you made (pre-closure) expire. Therefore, your monthly bill date will be adjusted. - @renegade on Instagram

So guys we are now looking for 5 lucky people to join our rapidly growing brand. We need reps to help spread the word and promote our business so if you are interested in becoming part of the In-Debt family here is what you need to do! Send us a dm and include the following. . Name . Location -area only required . A small paragraph on why you want to join our team. Include hobbies and interests etc. What you will get in return! 1. Free merch to be agreed if successful 2.personalised discount code for you and your followers. 3.early access to all new drops No minimum followers required if we think you are right for us you will be chosen :) Can’t wait to here from you all and let’s grow together! 🆔 Be cool , Be Seen , Be kind - @in_debt_uk on Instagram

The way of the superior man is that of presence, purpose, and living to his truths. An absolutely incredible book, that taught me so many extremely valuable lessons. It helped me discover my voice. Id like to say it took me 22 years and 10 months to finally become a man. It was briefly after reading this book + the Power of Now to help me grasp what eternity was to me. My definition of it. When it comes to the practising of presence meditation can help us here. Ill be posting my meditation techniques soon! My two biggest things I learned from the book were numbers 5 & 11. I was definitely living for my father before, and I was questioning what I believed for years but continued to put it off. Hopefully, you all took away something important from this post. Its time to grow & create your flow ༄ #personaldevelopment #selflove #motication #flow #thewayofthesuperiorman #selflove - @dantoruno on Instagram

Buscas motivación extra para lograr tus metas? Hace que cada kilómetro cuente! . . . En corredor virtual nuestra meta es motivarte a lograrlo! . . . #running #motivacion #run #corredores #training #entrenaencuarentena #cuarentena #metas #desafios #correr #entrenaencasa #quedateencasa #argentina #iloverun #instarunners #runningmotivation #cadakilometrocuenta #runnersofinstagram #runnerslife #runargentina - @corredorvirtual on Instagram

Swipe Left... Consistency is very very important on Instagram. After being inconsistent for a few days, I have seen that my reach has decreased exponentially. Tell me in the comment section How are you maintaining your consistency? ................................................................................................................. #instagramtips #instatip #instagramcarousel #instagramcarousels #instagramstrategytips #instagrammarketingstrategy #instagramtips101 #smtip #socialmediafacts #organicreach #socialmediaoptimization #digitalmarketingplan #socialmedia101 #brandingstrategy #socialmediamarketingagency #contentstrategy #socialmediaforbusiness #digivelmohit #digitalpratik #digitalmarketer - @mainakbanerjeee on Instagram

🗣📣 get your entries posted for #dextersgasolinabattle by 11:59pm PDT today ❗ winners 👑 will be announced Friday... lets goooo - @dexter.outlet on Instagram

Get that Monday workout in and set the tone for your week. Smash your workout. Smash your day. Crush your week. See you tomorrow! #mondaymotivation #gym #xconditioning #nevermissamonday #beast #groupfitness #strengthtraining #crosstraining #traintoperform #monday #princegeorgebc #hypg - @xconditioningprincegeorge on Instagram

TikTok is currently the easiest platform for accounts of all types to grow on, but there are still tricks you can use to get you there faster. Try these tips and let us know what you find. Have you discovered any growth hacks of your own? Share them in the comments 👇 - @socialchain on Instagram

We’re super excited to be a part of the @beatnation Masterclass charity fundraiser! Swipe left to learn more 🎤 Aimed to show that the Beatbox community can contribute to the world in our own way, Beatbox Masterclass is a platform for beatboxers to learn from the best. Profits will be donated to WHOs Covid-19 Response Fund, to help the world in dealing with this pandemic. Be a part of the solution, and have fun by heading to our bio link and get your ticket now! #LearningToHelp - @american_beatbox on Instagram

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- King quotes

@silvia_szabo from @gym1971sw ⠀ One of your students wanted to say thank you. 💚⠀ ⠀ #ThanksCoach⠀ #UKCoachingWeek⠀ ⠀ @britishwl @crossfituk @frfuk - @podcast_o_d on Instagram

In a year of uncertainty for all of us, especially sport and spectator events. I get asked a lot what is the likelihood of our show on the 24th October 2020 going ahead. I can guarantee that there will be a Pure Elite Competition. Well I can guarantee as much as I can any year, to be honest more than most year as I have so many backup plans. I have 16 backup plans. I have already announced that the show will go ahead without spectators which already takes us out of the restrictions for a spectator event. I have plans that go as far as judging everyone 1 on 1 to having an online judging to micro sites around the country. I’ve thought of everything. There will be a Pure Elite competition and we will be putting on a show which will undoubtedly become our most watched show, due to us streaming the whole event. I am looking forward to seeing you all shine soon. The time for the Elite is coming. @stewarmstrong #pureelite #itsmorethanjustshowday - @pureelite_official on Instagram

Shoutout to our amazing graphic designer @alisecrippen for creating the logo for the @sustainable_phx Earth Day event! More details soon to come! #Earthday #sustainablephx - @sustainableinterventionteam on Instagram

Start scaling your sales using WhatsApp with helo in two steps. 1. Register your store 2. share your store link on WhatsApp . Take orders, collect payments, and organize deliveries as simply as saying helo. So what are you waiting for? Join Now. . . #restuarent #restuarente #restuarentes #restuarentindiano #restaurants #bestrestaurant #resturant #restaurantstyle #restaurantlife #chef #bestrestaurants #restaurante #restaurantindustry #cafe #dinner #restuarant #hotelrestaurant #dineout #restaurantmanager #toprestaurant #businesslunch #restaurantowner #foodserviceindustry #customerengagement #orderfoodonline #foodhall #supportlocalrestaurants #supportrestaurants - @growwithhelo on Instagram

Observe, don’t just listen. - One thing I learned during the last years is that the - JUDGE OF WHAT’S A GOOD OR BAD DESIGN IS THE USER. - Not their opinion, but their behaviour❗️ - See the perfect example from Netflix and how they got more people to sign up. 🚀 - - - #uxbuddy #abtesting #uxdesigns #uxstrategy #userresearch #uxdesign #uidesign #ui_gradient #wedesign #uxdesignmastery #uxigers #edesign #webdesigns #webdesigner #webdesign #appdesign #webdesigntips #uxdesigning #uiuxsupply #uxdesigner #uxdesigners #designthinking #uiuxinspiration #dailyux #uxtips #designtips #uiux #uxui #usabilitytesting #usability - @bojanovakovic on Instagram

💥𝘼𝘾𝙇 𝙍𝙀𝙏𝙐𝙍𝙉 𝙏𝙊 𝙎𝙋𝙊𝙍𝙏💥 A new research report was published showing evidence that young athletes who return to sports in under 9 months after ACL reconstruction are 7x more likely to suffer a new injury than athletes who wait. - That is a pretty significant higher risk of developing another injury that could potentially sideline you again. - Every young ACL patient I have always ask when can I get back to playing soccer/baskteball/lacrosse etc. The answer I always give them is “When you are ready.” - I stress the importance of not rushing the rehab component. Doing it properly now, so you don’t have to do it again. - So if you have been cleared to return by your PT or MD or Trainer before 9 months Post surgery you should definitely have a conversation about the potential risks vs rewards of returning early. - #movestrongknees #aclrecovery #acl #aclsurgery #physicaltherapy #pt #strength #training #sportsperformance #rehabilitation #rehab #performancetherapy #physio #movement #aclrehab #functionalmovement #movestrongpt #mobility #workout #running #gym #kneepain #warmup #kneesurgery #prehab #health #wellness #exerciseismedicine #movementismedicine - @movestrongpt on Instagram

Acepta el reto entre una alimentación equilibrada y la disciplina de un entrenamiento a diario 💪🏻🔥 @ayenoguera @escuadrondegluteos #morfiteam #comersano #comesano #estilodevida #vidafit #vidafitness #gym #cuarentena #morfitness #vidasaludable - @morfi.express1 on Instagram

Dont edit your pictures on Instagram ❌🚨 ⬇⬇ ⬇⬇ ⬇⬇ ✨ I have decided to make an artists support post with ways to help one another in Instagram💕 ✨ I will go through every comments slowly to check out your page and share my favourite post of yours regardless the skill levels. ✨ . ⁣ . ⁣ . ⁣ . ⁣ . ⁣ . ⁣ . ⁣ #artistsupport #art #support #instagramnewalgorithm #supportart #comment #instalike #save #share #helpartist #reachforthestars #artsupport #artchallenge #artistsoninstagram #harekrishna #artist #artoftheday #artsupport #artistsofinstagram #newalgorithm #instapopular #helpeachother #helpothers #help_4_artists #artshelp #artofvisuals #arthistory - @insta_art_gallery__ on Instagram

I’m going to start sharing design tips every day on my other account @designmasterclass so make sure to give it a follow. #ui #ux #userexperience #userinterface #interactiondesign #appdesign #dailyinspiration #dribbble #behance #design #webdesign #uidesign #uxdesign #uxbowl Follow @uxbowl to get creative UI/UX inspiration - @uxbowl on Instagram

#keyphysioacademy 1-There is a great concern among all that RT(muscle hypertrophy) will make one muscle-bound and decrease flexibility 2- This can only potentially happen if the athlete does not include any flexibility exercise. 3- It is possible for an athlete who does not resistance train or train for flexibility to core flexibility regardless of the magnitude of muscle mass. 4- Usually lack of stretching is the key. 5- Although a combination of RT + stretching is most effective in improving flexibility with concomitant muscle hypertrophy. 7- To enhance flexibility during RT steady, exercise need to perform in a fully prescribed ROM & the eccentric phase of each reps can be emphasized to increase joint ROM + flexibility. 8- Some such examples can be ( squat, snatch, power clean, Sl deadlift, lunge etc.. ) 9-Squat may increase ankle and hip flexibility, Snatch can increase Shoulder flexibility, likewise power clean & front squat can increase wrist flexibility due to nature of catch position, also a stiff leg deadlift can increase hamstring flexibility. #keyphysio #keyphysiofacts #keyphysioFACT #resistance training #flexibility #flexibilitytraining #yoga #yogapractice #gymtrainer #physio #physiotherapy #strengthandconditioning #strengthtraining #athlete #weightlifting #fitness #chiropractor #fitnessfacts #fitnessmotivation #sports #football #sport #basketball #nfl #training #soccer #gym #workout #running - @keyphysioacademy on Instagram

Billionaires in the United States have increased their wealth by $685 billion since mid-March. And just yesterday, @TIME reported that American workers had lost an upward of $50 trillion dollars to upward wealth distribution over the last several decades. Should we reverse the trend? Make your case by hitting the link in bio. **Submissions accepted until EOD, 9/20. Swipe through for submission examples. - @intelligencesquaredus on Instagram

💫✨ Endorphins- The Happy 😊 Fitness 🏋️‍♀️ pill you can never have too much of. •What are Endorphins ??? Endorphins are only one of many neurotransmitters released when you exercise. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. ➡️Think about this.. Movement is life & this might be why our brains are wired to be rewarded by movement. When you get your body moving, your releasing endorphins, your relieving so much of that built up stress/anxiety, and your doing something that both your mind & body are benefiting from. However it is amazing how much exercise can improve your mood, energy & mental health. ➡️Our bodies crave movement. There is no right or wrong way to get your body moving, it’s all about finding something you genuinely enjoy & can look forward to each day, knowing you are taking care of YOU for YOU. •If you aren’t enjoying what you are doing - switch it up !! You don’t need to feel like a runner 🏃‍♀️& go for a run. You don’t need to be good at Yoga 🧘‍♀️& give that a go. •If you find it hard to incorporate more movement into your lifestyle, get a work out buddy to keep you motivated. Even just 30 mins of getting your body moving is enough to get those Endorphins flowing ⚡️ Do what moves you 😊 #endorphins #thehappypill #brainchemicals #endorphinsmakemehappy #exercisemotivation #stayhappy ##staypositive #staystrong #motivation #happymonday #fitness #fitnessgoals #bekindnessgod #recalibratepositive - @nutri_divine on Instagram

With businesses slowly starting to re-open, and training facilities probably not too far behind, we thought it would be good to share some best practices on how you can disinfect your gym in 5 easy steps. ⠀⠀ Swipe ⬅️ for the details. ⠀⠀ #socialdistancing #disinfectant #disinfect #cleangym #smtf #selfmade #slfmd #slfmdfamily #selfmadetrainingfacility #health #healthylifestyle #healthyliving #washyourhands #ppe #personalprotectiveequipment #healthtips #bestpractices #selfmadeacademy #flattenthecurve #flatteningthecurve #slowthespread #protectyourselfandothers #temecula #socal #disinfectyourgym #nasm #nasmaccredited #cleaningyourgym - @selfmade_academy on Instagram

Were composing Musik to document this unique time. Post a 1-5 second VIDEO of a sound you like from your home and MapMusik may use them in our next “HouseMusik” mash up. Share it by tagging @mapmusik and challenge 2 other people to share their sounds. #socialdistancing #letsmakemusic #ict #fischhaus #mapmusik #artfromhome #316 #quarantinechallenge #artcollab #wichitaartist #soundart - @mapmusik on Instagram

Welcome @jakehughesrace in our @fiaf2championship team for the races at @sochiautodrom! 👋 Jake replaces Giuliano Alesi, who is leaving us. Thanks for all your work @giulianoalesi! 👏 #F2 #FIAF2 #RussianGP #BWT #bestwatertechnology #bottlefreezone #hwaracelab #hwaag #remus #remussportexhaust #sport #motorsport #teamwork #teamspirit #affalterbach #engineeringspeed - @hwaag_official on Instagram

You don’t want to miss out on class this week! Swipe ⬅️ to see the full week of classes including two special National Dance Day workshops on Saturday. Please note that Sarita Allen will be subbing for Pilin Anice’s Yoga on Tuesday & Yuka Kawazu will be subbing for Dawn Hillen’s Ballet on Tuesday. - @aileyextension on Instagram

David De Notaris is a two-time drug free powerlifting world champion, best-selling author, and motivational speaker. De Notaris is also completely blind, having been born with a rare eye condition called Retinitis Pigmentosa. . #MyPeakChallenge #MPC2020 #MondayMotivation #SamHeughan - @mypeakchallenge on Instagram

In honor of the many hero’s today. #neverforget911 🇺🇸 - @selfmadetrainingfacility on Instagram

@getbreakfit Full Body Circuit Workout — Get in a fun and great workout this weekend by completing this circuit — No equipment needed so you can do this workout anytime, anywhere — 💥 Complete each exercise for 45s and rest 15s before jumping to the next exercise — ✅ 3 Step Side Lunge Hop ✅ Step Up Hook Push-Up ✅ 3 Step Side Lunge Hop (other side) ✅ Step Under Side Push-Up ✅ Beast Reach Burpee ✅ 3 Step Toprock Combo — 💧 After you complete the ENTIRE circuit, take 1min rest before repeating the circuit — Level 1 - Complete 3 Rounds Level 2 - Complete 4 Rounds Level 3 - Complete 5 Rounds — Discover more workouts and experience a fitness program like no other by joining the Break Fit family — Click the link in the @getbreakfit bio to join today! 👊🏽 - @darrenrwong on Instagram

Going stir crazy at home? Youre not alone. But, if youre going out you might have some questions on what you can do to play it safe. Host @sasharionda speaks with Dr. Hansa Bhargava, Sr. Medical Director at @webmd, about what you should be aware of when venturing out in todays special segment Doctors COVID Advice, now airing in the Local Now app. . . For the best of local news, national news, weather, lifestyle, COVID-19 coverage and more, tune in daily to the Local Now app. Link in bio. . . #localnow #streamyourcity #doctorsadvice #webmd #covid19 #goingout #questionsfordoctors #personalhealth #personalsafety #health #safety #healthandsafety - @localnow on Instagram

✨WHAT ISNT TOURETTES SYNDROME✨⁠ ⁠ Ive finally resurfaced from exam preparation for long enough to create a new set of slides! ⁠ ⁠ As part of my new job Im training for a professional qualification and while its been a positive process in many ways, Ive found that teaching via Zoom doesnt mesh so well with my ADHD. While on one hand I can listen to the tutor and not worry about my tics being seen or heard, the downside is that I struggle to pay attention without being in a physical classroom.⁠ ⁠ When I introduced myself to my new colleagues during our induction seminars, I told them all upfront that I had Tourettes. Unfortunately I didnt have time to explain exactly what TS is, so Im not sure if they really understood. That got me thinking about some of the more common stereotypes people think of when they think about TS... And from those reflections this post was born! 😮⁠ Let me know your thoughts in the comments! .⁠ .⁠ Thanks to @dia_ls for proofreading these slides! 🧡⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #disabilityawareness #disabilityactivism #tourettesawareness #tourettesyndrome #tourette #tourettes #spoonie #tourettesyndromeawareness #disability #disabilityblogger #neurodiversity #disabilityadvocate #disabledmodel #disabilitytoowhite #london #invisibleillness #tics #tic #diversity #inclusionmatters #blog #ticdisorder #neurodivergent #invisibleillnessawareness #spoonielife #educational #infopost #awareness @tourettesaction @touretteassociation @touretteshero @tourettespodcast - @saibhandari on Instagram

- Learn. Teach. Lead.

A quote by Lao-Tze ✊ Minimized Mindset 003. Whats the objective with this series? Conveying mindset messages in under a minute ✊ No distractions. No illustrations. No fancy designs. 👉 Comments on this post are disabled on purpose 👈 Follow @iamthelearner to cultivate a growth mindset 🧠 Are you struggling to create your online presence? Get all my resources using the link in my bio 🙌 #bestadvice #personaldevelopment #strategy #endlesspossibilities #dontbeafraid #yourlife #liveonpurpose #kaizen #possible #believeandachieve #intention #personalgrowth #personaldevelopment #dayschedule #businessideas #productivity #strategicplanning #settingupforsuccess #accountabilitycoach #passionandpurpose #doingitforme #settingupforsuccess #dailyreminder #lifelessons #dailyroutine #dailyhustle #dailygoals #mindsetmatters #goalgetters #minimizedmindset - @iamthelearner on Instagram

Another huge welcome to the team! KJCrazyDays is making big movements in the back end of 2020 getting ready to smash 2021!! Please welcome @helen_j0esbury to our rapidly growing team of creatives! Helen will be taking on the role of Assistant Executive Officer. So happy to announce this position and we look forward to working with her! Let’s smash it! 💪🏼👏🏼 #secretary #aeo #executive #modelling #photography #model #tog #bigmovements #kjcrazydays - @kjcrazydays on Instagram

- Navy seal workout

There is no finish line. It’s a continuous journey and you’ve got to keep looking to find ways to push your limits. - @gamefacetraining on Instagram

ORMESIS - A term we love when it comes to slapping ourselves into line. - What do building muscle and building character both have in common? - They both require regular stimulus. Nobody built their character sitting on the couch watching Netflix. - As a business owner, the thing you should focus on most is building upon your character. Like building muscle, building upon ones character requires small amounts of progressive stress that lead to a favourable biological response. - Most importantly, recognising this makes you grateful for the challenges life throws at you. - In business, its not IF, but WHEN. COVID-19 is just a small example of this. So lets throw a cheers to the universe for throwing us challenges every single day... to you I salute - #buildingcharacter #businessstrategy - @elitevitalitymastery on Instagram

Dont let Mondays get you down. You could be joining in on all the action right now during your lunch break! The virtual METAL-ocalypse is underway and we have only until Halloween to get shit done! * * * #kettlebell #alliesofthealloy #kbvirtual #AOAMetalocalypse #lifters #kettlebellworkout #kettlebellchicks #kettlebelltraining #kettlebellsnatch #kettlebellswings #kettlebellkings #kettlebelljuggling #kettlebellathlete #kettlebellchallenge #kettlebelllove - @alliesofthealloy on Instagram

If youre on Zoom these days like I am, your brand is out there too. How you present yourself, how you look, talk, type etc are all part of your Personalitys Brand. Client meetings - Online classrooms - Coffee chats - Networking events EVERYTHING is digital. That means that you have a greater responsiblity to ensure your digital presence is on point and well tied in. The views mentioned in this post are my own. Its what I believe in and stand for. 😊 I think people are amazing and that we each have our own personality that deserves to be shown in its totality. Based on your goals, there are things you can do to make sure that your personality is well presented, on digital. . Follow @vishaljosephroy for more tips on Personality Branding. - @vishaljosephroy on Instagram

Yo yo whats up #trxchina #trx - @trxchina on Instagram

Depends on the occasion 🤔 but for me it’s mostly the vibes I get from being at professional ones ⛽️🛸. ——————————————————————————————————————————————————————#producertalk #homestudio #studiolife #producerlife #abelton #flstudio #flstudio20 #protools #mastering #masteringengineer #masteringstudio #producerlife #musicproducer - @mexiplug on Instagram

I’m super thrilled to announce that I will be offering online powerlifting coaching for any level of athletes who are motivated in optimizing their strength potential. My coaching services includes individualized programming, meet preps, form checks, and unlimited questions. How does this work? First you will be sent a questionnaire to your email so I can learn more about you. This will allow me to write a week by week custom training cycle based on your goals, assess your current strengths and weaknesses, personal needs, and injury history. Once I review the questionnaire I will write the first week of your program and email you the spreadsheet. At the end of each week you will send me your training footage for review. We will also go over your results to help track and manage volume, intensity, and fatigue before moving onto the next week of the training cycle. There is a discount for anyone who is in the military, police, firefighters, EMT, or students. Comment below or DM if you are interested in working with me! - @mignonestrength on Instagram

Do you have that level of confidence?? Tell me in the comments👇👇 Follow👉@milliondollarvision__ for more such premium posts✨✨ Share this post☝️ ⬇️Save this for later⬇️ - @milliondollarvision__ on Instagram

I believe in you!! DO IT!!!⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bikinicompetitionacademy #npccompetitor #npcbikinicompetitor #ocb #preplikeaboss #preplife💕💪 #bikiniathleteinthemaking #fitnessislife #fitnessaddicts #fitgirlcode #fitgirlfollow #fitgirlsdontquit #transformationjourney #girlswholiftheavy #girlswholiftweights #bodyfat #fitmomma #fitmomlife #fitmomsinspire #fitmomsrock #ifbbcompetitor #nutritionplan #nutritioncoaching #fitnessnutrition #nutritionmatters #nutritioneducation #bikiniprepproblems #championmindset - @bikini_competition_academy on Instagram

Die Menschen, die anderen helfen, ohne etwas zurückzuverlangen, sind etwas sehr besonderes.🤝 ———– Folge @erfolgsperson für deine tägliche Motivation und Inspiration! 📲 ———– ©️ 📷 Photo by: @alexandermolz_official ———– #erfolgsperson #mensch #erfolgsmensch #helfen #helfenkannjeder #helfenmachtglücklich #hilfe #seiduselbst #menschen #bewusstsein #gutemenschen #tollemenschen #lebensweisheiten #sprüchezumnachdenken #freunde #freundschaft #freundschaftssprüche - @erfolgsperson on Instagram

- Crossfit & pregnancy

“I love using OnlyFans to connect with all my fans and show them exclusive content” @scarlettwilsonofficial. Bollywood actress & Model, Scarlett, is connecting with her fans on a whole new level over on OnlyFans. If you’ve not met her yet, head over and say hi at: scarlettwilson #CreatorReviews - @onlyfansofficial on Instagram

Desde el IVAD queremos decir que estamos orgullosos y orgullosas de todas nuestras alumnas, instructoras y trabajadoras. . Es un buen día para recordar que sentirse seguro es muy importante; y en el IVAD siempre trabajamos para lograr ese objetivo. Todas tenemos el derecho a vivir tranquilas, seguras y en paz. . 8M Día internacional de la Mujer. #8M #diadelamujer #dones #IVAD - @institutovalencianoautodefensa on Instagram

What do you spend to MAKE & PROMOTE your music & where do you spend it? Comment below 🤔 We are here to help you spend correctly on & off our platform to get the best results possible no matter what your budget is ⚡️🔌💚 - @indieamplify on Instagram

Sometimes, its not the external world that keeps dragging us down... its our own internal voice. When our self-talk becomes negative, it begins to destroy all the positive we have in our lives. Negative self-talk often occurs on auto-pilot and we dont even realize its happening. When you start feeling down, really take a moment to listen to your inner voice. If you dont like what youre hearing, make an active change. Because when you change your self-talk, you change your life. Be mindful of that inner voice and truly make an active effort to keep your self-talk positive. #selflove #selflovemovement #selflovemvmt #rubyisms #positivity #selftalk #staypositive #lifeisgood #innervoice #negativity #changeyourlife #love #selfesteem #quoteoftheday #qotd #quotes - @selflovemvmt on Instagram

- Gary Vee

Over the past few weeks, Reed Exhibitions has been undergoing a thorough and extensive review of our entire events portfolio in order to reshape our company to maintain a strong and progressive business for the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I regret to announce that it was decided during this review that The Fitness Shows in Sydney and Melbourne will be discontinued and no longer be a part of Reed Exhibitions’ calendar of events. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no doubt that The Fitness Shows in Sydney and Melbourne were valued events for the fitness community. I would like to take this opportunity to thank all of our customers, partners, suppliers and friends within the innovative, vibrant and dynamic fitness industry in Australia. We hope that The Fitness Shows played some small role in bringing the community together and providing a space where long lasting relationships could be formed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, I would like to thank the Fitness team here at Reed Exhibitions, who have worked tirelessly and passionately over the years in order to make The Fitness Shows in Sydney and Melbourne successful events for their exhibitors and visitors. This announcement is in no way indicative of their hard work and commitment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once again, thank you for your support for The Fitness Shows in Sydney and Melbourne and very best wishes for your future business success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kind regards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brian Thomas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Managing Director ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reed Exhibitions Australia - @ausfitnessshow on Instagram

The future of creative media lies in the trust, transparency, security, reliability, and support of the platform creators choose. Are you ready to join ImagineBC on the new media movement? Listen to: http://ow.ly/XSkc50Bt3QE - @imaginebcapp on Instagram

Algo nuevo se aproxima... Pendientes 👀🎪 - @circo_oficial on Instagram

The will to conquer is the first condition of victory. #GracieBarra #jiujitsuforeveryone #jiujitsu - @gbgreystone on Instagram

Autocrítica realmente necesaria📍 - @feministasunidaspaine on Instagram

Now you will forget this one   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, share your views and also share it with your friends And if you havent followed, then follow @did.u.know__ . . #facts #fact #duk #diduknow #didyouknow #word #forget #forgot #remember #trying #try - @did.u.know__ on Instagram

🌟How to Write Solid Code🌟 ⠀ When working as software developer, we all want to write better code. We take our job seriously and we always expect the best from our code as well as the code of our coworkers. ⠀ Sometimes, the code is not as clean as we would like. What to do next? ⠀ We can use the SOLID Principles! In object-oriented computer programming, SOLID is a mnemonic acronym for five design principles intended to make software designs more understandable, flexible and maintainable. ⠀ SOLID stands for: ⠀ 🤸🏻Single responsibility principle: A class should only have a single responsibility, that is, only changes to one part of the softwares specification should be able to affect the specification of the class. ⠀ 🚪Open-Closed principle: Software entities ... should be open for extension, but closed for modification. ⠀ 🔂 Liskov Substitution principle: Objects in a program should be replaceable with instances of their subtypes without altering the correctness of that program. ⠀ 🧩Interface Segregation principle: Many client-specific interfaces are better than one general-purpose interface. ⠀ 👾Dependency Inversion principle: Program to an interface, not to an implementation. ⠀ ⠀ What do you think about the SOLID principles? Try to google them and how to apply them to your favourite programming language! ⠀ ⠀ Save this and share it with your network! ⠀ ⠀ ⠀ ======= 👉Follow me on IG: @domenicosolazzo 👨‍💻Subscribe to my Youtube Channel: youtube.com/c/domenicosolazzo ✍️ My Blog: www.domenicosolazzo.com/ 💜Connect with me on DM! ======= ⠀ ⠀ #peoplewhocode #100daysofcode #worldcode #learntocode #learnprogramming #learningtocode #softwareengineers #codingislife #programmers #programmingislife #programmazione #webdev #webdeveloper #buildupdevs #buildtheweb #python #webdeveloper #fullstackdeveloper #frontenddeveloper #softwaredeveloper #programmerrepublic #developerlife #computerscience #uidesign #softwaredesign #computerengineering #softwareengineering #softwareengineer #softwaredev #softwaredevelopers - @domenicosolazzo on Instagram

Lock down life has disrupted my routine. After a few months I had realized that I hadn’t gone outside except for a few rare trips to the supermarket. That also meant I wasn’t hiking and moving my body. I didn’t notice it at first but my clothes started getting tighter and my energy was off. I was tired and my body ached. Luckily, I have a home gym and live in an area with hilly roads. Was time to get back in shape and move my body. Now I do urban hiking with my wife and hit the weights in the gym. Not there yet but trying to get back to pre lockdown shape. Today’s guest post is by @hannawoa_design. Follow her for more. What are you doing to stay healthy and fit? #Entrepreneurial #newbusiness #homebasedbusiness #successtips #businessquotes #mentorship #businesspassion #entrepreneursofinstagram #businessmen #mobilebusinesseducation #entrepreneurslife #entrepreneurmotivation #growyourbusiness #creativebusiness #businesscoaching #businessonline #womaninbusiness #successtip #businessstrategy #businesspartner #businesstip #businessideas #instagramforbusiness #smallbusinessmarketing #mobilebusiness #businessconsultant #inspirationbusiness #businesstraining - @thechrisdo on Instagram

Parallel Universe. . . . . #nehajethwanimemes #memes #sarcasam - @nehajethwanixd on Instagram

September is #SickleCellAwarenessMonth and we’re committed to spreading truths about sickle cell! We invite you to lift your voice and share your truth about your experience with sickle cell. Head over to our Facebook page to add the #SickleCellSpeaks frame to your profile picture and join us in raising awareness and showing support. - @sicklecellspeaks on Instagram

- Arm Day

Make your own luck! #longlivenipseyhussle - @diamondent on Instagram

Va quedando la iluminacion permanete para los eventos de MMA en entram gym, Diseñado y instalado por @axlumlighting . #entramapex - @raul_entram on Instagram

Very Proud of the team we’ve built here at OLR, Today I want to introduce the head of our Strength & Conditioning team and Owner as Atlantic Sport Performance.. . . Vince Lucente - @onelastrepsports on Instagram

Is humility something that we should all forget? I don’t think so and here is why 👇🏾⁣ ⁣ Been thinking about this recently! I see too many people forgetting that being humble is actually a great quality! I know that many are selling the idea that we should all stop to be humble but I disagree wholeheartedly! I realised this year that being humble yet confident is the key to achieving ambitions and also making money! Trust me, it really works! ⁣ ⁣ I say, don’t be fooled by people, who are selling you the wind! Or at least remember that the wind is free 😂⁣ ⁣ I have had few ‘interesting’ conversations with friends, strangers and clients over the past few months, which really prompted me to be more selective now re: who I share my joyful, confident and ambitious energy with and share my humility with! Just know that not everybody will understand and that is completely fine! ⁣ ⁣ I encourage you to do the same because it feels so niiiiiiiice! 😁⁣ ⁣ #humilityiskey #growthquotes #stopbelievinglies #goals❤️ ⁣ - @highfifteen_ on Instagram

Lo vas a lograr, vas a romper una nueva marca, vas a bajar de peso, vas a aumentar tu masa, vas a ser más feliz. ¡Cualquiera que sea tu objetivo, lo vas a lograr! 🔥💪 - @spnutrition_argentina on Instagram

.... - @thedailysportquote on Instagram

Reminder: There are no limits to what you can accomplish. Tag & encourage a friend in the comments below! 👇🏼 . . . . . #muscleandstrength #fitness #lifestyle - @muscleandstrength on Instagram

#Theaterincolor - @traceebeazerbarrett on Instagram

Join us! To apply, please email your cover letter and resume to careers@efent.com with the subject line you are applying for. - @electricfeelent on Instagram

Type YES if you agree. - - -Comment📝| Share📲 Like♥️ - ‼️Free training on how to earn 1000$/day online‼️ 👉CLICK LINK IN BIO👈 - -DM for content creation - - ‼️Follow @motivationthatclicks‼️ ‼️Follow @motivationthatclicks‼️ ‼️Follow @motivationthatclicks‼️ - Tag your future millionaire friend🔖 - - - Hashtags: #thesuccesslegacy #millionaireprocess #motivational #successdose #hardworkquotes #successhabits #6amsuccess #successmind #successformula #successinspiration #motivationthatclicks #loser2leader #successlover #motivationpage #successtips101 #success_tips #millionairelifequotes #millionairementor #beastthinkers #motivationsaturday #successkey #successforlife #successthoughts #motivationalday #4_millionaires - @motivationthatclicks on Instagram

Contest Alert! Self-Cut System Giveaway! Get your very own Self-Cut System 360 Mirror for Free! We will pick FOUR winners, once a week for 1 month. Each winner will receive their very own Self-Cut System Portable 360 degree mirror. Enter to win now! See below for how to enter Follow our Instagram account @selfcutsystem Tag 3 friends below Share this on your story and tag us for an extra chance to win. The contest starts immediately. The final winners will be announced on Sept 26th, October 3rd, October 10th & Oct 17th, 2020. The winner will be contacted via DM at the end of every week. Good Luck Everyone! - @selfcutsystem on Instagram

Nossa motivação todos os dias para oferecer sempre nosso melhor... Feliz dia do cliente! Agradecemos a confiança 🧡 #diadocliente #felizdiadocliente #15desetembro #inspiração #cliente #lojaespacomais - @lojaespacomais on Instagram

BMI and Obesity Most of the times when my clients ask me for diet plans especially for weight loss one thing about which they are persistent are that will this fat leave our body? I just want to remove this fat I will do whatever it takes to get rid of it ◾So most of time I start with educating them about its not that you have to remove all fat from your body and you never cant ◾See Allah Almighty has made humans with such a balance and beauty that every single nutrient present in our body has some function that plays its role in making us healthy. Same is the case with fats present in body they are as much vital for our body as carbohydrates and protein ◾The other thing is that fat alone is not the villian in the long run rather no physical activity, use of artificial products, processed carbs, not balancing your nutrients and many more..... We need to understand the fact that everything has 2 kinds of uses one could be positive and one could be negative....And we have to adopt the positive side that is healthy fats are necessary for our body and we dont need to get rid them off..... ◾What we can do is work on all the factors together by making nutrient dense choice from all food groups and being physically active thus adopting a healthy lifestyle . . . . . . Dm me to get customized diet plans. . . .. . . . #nutritionalfeels #nourishyourself #healthylifestyle #dieticianlife #teachyourself #continuouslearning #motivation #consistency #makeyourwillpowerstrong #Pakistan #Karachi #Islamabad #Lahore #Gujranwala #nutritional_vibes_by_maryam - @nutritional_vibes_by_maryam on Instagram

- MOTIVATION & BUSINESS

Do you know why most of the people are unhappy ? 🤔 Its because they are not following their passion and hence stuck into a 9 to 5 circle that they dont enjoy. 🙂 Sometimes you just have to take the first step. The leap of faith. The calculated risk.✅ No plan works 100% perfectly when you start an entrepreneurial journey. But that’s part of the fun.💯 Because ultimately failures are our best teachers 😊 • Do you agree ? • DM me “BRAND” Learn how to build your own successful Instagram business . • 👉Follow us - @Marketingaims 👉Follow us - @Marketingaims 👉Follow us - @Marketingaims • - @marketingaims on Instagram

Hit your lower abdominal muscles hard to complete that coveted six-pack. Follow the link in our bio for this workout and many more! #abs #abworkout #abworkouts #sixpack #6pack #sixpackabs - @muscleandfitness on Instagram

Dance in your living room. Listen in your bath tub. Blast it out your window. No Requests Vol V. Streaming Live tomorrow at 10 PM. Stay safe out their fam. - @breakfastxlunchxdinner on Instagram

Every single day 👑 #individuality #inspirationalquotes #beauty #beyourself #beautyinallforms #expressyourself - @restylaneuk on Instagram

Furious? Frustrated? Anxious? Sad? If the weight of the worlds events causing you stress and anxiety. If youre dealing with a variety of emotions that need to be let out - come DANCE IT OUT. Youll get a chance to dance as much as you want in the dark and free of judgment. ⠀ ⠀ Join us Saturday, October 10th at 2pm. ⠀ ⠀ Each class will feature a different local charitable cause. Wed like to support our neighbors dealing with food insecurity during these especially difficult times. Octobers donations will be to Second Servings Houston & IMs Meals on Wheels. ⠀ ⠀ $15 registration (100% donated) -- Click the link in our bio: https://buff.ly/2RbH82e⠀ ⠀ (Please note that this class will not include any pole or sensual dance instruction. This class is not intended for beginner dancers - basic sensual dance and pole dance knowledge is required.)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #danceitout #houstonpole #houstonpoledance #houstondance #houstondancestudio #poleforacause #charityclass #houstoncharities #houston_insta #houstonworkout #houstonfitness #sugarlandtx #missouricitytx #dogoodthings #dogood #katytx #pearlandtx #houstonheights #thingstodoinhouston #houstonblogger #houstonlife #htown #houstontx #hou #houstonmoms - @silkstudiohouston on Instagram

Keep your activism up! Some grounding questions to ask yourself. Just like the choir, if everyone sings together, those of us can stop to take a breath when needed. — 📷: @believeinmaybe - @nwaafund on Instagram

CONGRATS to the squad members who participated & completed our first ever live SEPTEMBER CHALLENGE! You all kept each other feeling MOTIVATED & STRONG on the mat! And we couldn’t be more INSPIRED! What a way to crush September together! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to celebrate with you & the rest of #sydsquad for tonight’s post- challenge happy hour!! ✨ - @houseworkofficial on Instagram

working out can come in many forms, and there are countless ways to do so while having fun AND crushing your goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎽 Fitness apparel @gymreadylips - link in the bio!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photographer: @costaphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymreadylips #grlpwrmvt #fitnessmotivation #shelifts #fitnessjourney #girlswithmuscle #fitnessgirl #instafit #fitgram #strongnotskinny #fitchick #fitnessaddict #barbellsandlipstick #gymlifestyle #gymflow - @gymreadylips on Instagram

@daf_designs Looking for the right colour pallete for your project can take ages. So here are some for you to try out. Hope you like them. — Follow @topuxdesigners to Learn #UX #Design from the best #Designers in the world. Comment below to get noticed. ✅😇 — Dont forget to tap on three dots menu at the top and ✅TURN POST NOTIFICATIONS ON, to ensure you get your #DailyDose of #DesignInspiration🔆🗓 Save this and let me know which ones your favourite - @topuxdesigners on Instagram

Have an awesome week!⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #life #love #mindset #gratitude #spiritual #growth #evolve #meme #advice #breakthrough #procrastination #work #hustle #goals #flow #drama #abundance #entrepreneur #consciousness #freedom #personaldevelopment #motivation #selfhelp #happiness #affirmation #affirmations #cardreading #angels #universe #universetoday - @female_entrepreneurs_network on Instagram

Facts not fiction 💯 A big thank you to all our members and club teams across all our AF clubs for keeping us clean, safe and open to fight another day 👊🏼 #inthistogether #covidsafe #wegotyou #weloveourmembers 💜 #ExerciseIsMedicine - @afedgecliff on Instagram

Much more than a gym! Free in the bio! #f45asok - @f45_training_asok on Instagram

An organized business is a successful one! Don’t let another year pass by and your still neglecting the most important part of your business. Let’s talk about it. Schedule your free consultation today ! Link in bio. #finance #financialplanning #financialadvisor #taxaccountant #bookkeeper #organization #smallbusinessowner #businessowner #bossbabes #moneymoves #goalsetting #foundation - @_successwithannette on Instagram

Rule #1 of working with a coach: be coachable.⁣ ⁣ Rule #1 of being a coach: give the client what they need, not what they want. ⁣ ⁣ We see this all the time, clients push for a certain split, certain nutrition, certain sessions, a specific intensity where they want to train consistently. The problem with this, is that what the client wants is not always what is going to get the client a result nor is it going to help them reach their goals. ⁣ ⁣ When you seek out a coach, you are paying for their knowledge and experience in tackling certain issues - not for them to program sessions how you’ve always done them, not for them to give you the nutrition plans you think you need, and most certainly not for them to manage health issues how you have always (usually unsuccessfully) managed them. If you want someone to program and do things how you want, you’re better off managing yourself. If you want to open yourself up to the world of possibility that may lie outside of your pre-existing bias, you may be ready to start a relationship with a coach. ⁣ ⁣ There is a fine line in the coach:client relationship with accomodating to the likes and needs of a client, and providing a confirmation bias for the client of what they think they need. But when that relationship is one of five and take, it can be a beautiful thing ✨ - @theleanlab on Instagram

tonton ya asu ----- - @ame.unit on Instagram

Some Monday Motivation to help start your week . . . . . . #shawacademy #mondaymotivation #learning #education #onlinelearning #onlineeducation #motivation - @shawacademy on Instagram

- 75 Hard: All The Reasons Why

When you have these 3 points, you are balanced. . . 1) The inside ball of the foot and big toe 2) The heal, particularly the medial aspect 3) The outside ball of the foot . . Benefits: ⬆️ Strength & Power ⬆️ Balance & Coordination ⬆️ Movement & Control ⬆️ Biomechanics ⬇️ Chance of Injury We should have approximately 80% of of weight split between the inside ball of the foot and the heal. When we do this, this is the first step in initiating the core of the body. 🍎 . . As long as you maintain these 3 points in the foot and move within your threshold, you will be balanced. When you try our exercises and one of those 3 points come up (particularly the inside ball of the foot) you will lose your balance. . . Feel this connection from inside of the foot to your pelvic floor then move. Then watch and feel the difference in your movement. . . You will also dramatically decrease aches and pains in the body while significantly reducing your chance of injury during sport / exercise / everyday life. . . Clinicians & Coaches: By applying pressure into the 1st ray & medial calcaneus during load, this allows for internal rotation of the tibia and femur which improves patella tracking and increases the eccentric load of the glutes. These points initiate the kinetic chain when loading into a foot/leg. Have your client “find their feet” before they begin moving. Take it a step further and connect it to the pelvic floor before learning a new movement and they’ll be laughing 😆 . . . . #feetmatter #footmechanics #biomechanics #physicaltherapystudent #ptstudent #athletictraining #movebetter #movebetterfeelbetter #movebetternaturally #physiostudent #balance #betterbalance #balanceexercise #functionalmedicine #functionalmovement #functionalanatomy #orlandogym #orlandofit #orlandofitness #orlandotrainer - @nd_wellness on Instagram

UX Research is a must when you design almost everything. That is why I briefly described most popular research methods like: - User Interview - Usability Testing - A/B Testing - Competitive Analysis - Questionaries - Card Sorting - Eye Tracking - Heuristic Evaluation I hope you find it useful. Thanks for watching! 
 
 #appdesign #ui #ux #userinterface #sketch #uiux #uidesign #figma #adobexd #uidesigner #graphicdesign #designadvice #designtips #designtrends #uxdesigner #usability #productdesigner #webdesign #designinspiration #learndesign #uiuxtips #behance #dribbble #mobileui #usability #uxresearch #designtrends - @thalion_pb on Instagram

Stay strong and optimist in these challenging times🙌🏿 #theurbanlegendcomic #love #staystrong #love #unity #corona - @theurbanlegendcomic on Instagram

FREE SPOTIFY PREMIUM !! Share if you liked it ! Comment down what next you need ! Join our Telegram group for copying the code here - t.me/CybSecNITW #hacks #freehacks #tricks #freetricks #freespotify #hacker #hackers #kali #linux #windows #music #musicislife #college - @nitw_cybsec on Instagram

Schüler und Studenten aufgepasst: am 1. September 2020 beginnt bei 3M die Bewerbungsphase für das Ausbildungsjahr 2021! Bewirb dich bei uns und starte im September 2021 eine Ausbildung oder ein Duales Studium bei 3M in deinem Wunschberuf!​ Alle notwendigen Informationen findest du über den Link in unserer Bio. #LifeWith3M #KarriereMittwoch #Young3Mers #DualesStudium #Ausbildung #Bewerbung - @3mdeutschland on Instagram

📢 56 DAY TRANSFORMATION📢 Introducing our @hiit_capalaba Ultimate Transformation winner Nicci!!! We have one word that sums up this amazing woman, DEDICATED! Over the last 8 weeks @nicci_sugden has dropped an INSANE 7.7kg of pure body fat, increased her muscle mass by 1kg and showed an overall reduction in her visceral fat level 😍 We honestly could not be more proud of everything you have achieved since joining us Nicci. We cant wait to see where your new journey takes you 🥰 2020 CHALLENGE DATES RD40 3rd October – 28th November (FULLY BOOKED- Waitlist available) 2021 CHALLENGE DATES RD41 16th January - 13th March RD42 20th March - 15th May RD43 22nd May - 17th July 📧enquiries@hiitstation.com.au 📲 0421 188 443 www.hiitstation.com.au/capalaba #hiitcapalaba - @hiit_capalaba on Instagram

- Forze Speciali

- Google: how to put a soul to rest

⁣Everyone should remove the word ‘sacrifice’ from their vocabulary 🙅🏼‍♂️ ⠀ ⠀ Google it. You’ll find a number of negative meanings... so why do people love using it so much to describe why they’re successful?? ⠀ ⠀ Very confusing 🤷🏼‍♂️ ⠀ ⠀ You didn’t sacrifice anything. You decided that you had some key priorities in your life and you decided to focus on those a bit more than others. ⠀ ⠀ Instead of saying you’re “sacrificing”, start saying you’re “prioritising”... it’s a far more positive way of saying you’re smashing it 🙌🏼🙌🏼🙌🏼 ⠀ ⠀ You’re prioritising training for the marathon because it’s important to you. You’re not going out at the weekend because you’re prioritising your long run on Sunday. You’re not staying back at work late this week because you’ve done it for the past 6 weeks and your physical and mental health is important to you. ⠀ ⠀ Anyone else agree? ⠀ ⠀ You’re capable of more! 💪🏼 - @greg.myalterathlete on Instagram

**FIVE SIGNS YOUR BUSINESS HAS A STRONG BRAND** . Branding is the bridge between business and consumer. . In this post, I go over five signs your business has a strong brand. . Use it as a checklist and comapre. . . . #businessbranding #smallbusinessmarketing #brandingstrategy #branddevelopment #brandconsultant #brandbuilding #freelancerlife #freelancegraphicdesigner #marketingconsultant #instagramforbusiness #brandingtips #brandingagency #identitydesign #startupbusiness #socialmediastrategy #entrepreneursofinstagram #branding101 #designerlife #techstartup #branddesigner #techstartups #brandingdesign - @juju.branding on Instagram

I love this quote from James Clear’s book Atomic Habits. Here is what he says about habits shaping your character. “We do not change by snapping our fingers and deciding to be someone entirely new.” “We change bit by bit, day by day, habit by habit.” “We are continually undergoing microevolutions of the self.” “Every habit is a suggestion: “hey, maybe this is who I am.” - Each time you write a page, you ARE a writer. - Each time you encourage your employees, you ARE a leader. - Each time you start a workout, you ARE an athlete. - Each time you practice the violin, you ARE a musician. “No single instance will transform your beliefs, bus as the votes build up, so does the evidence of your new identity.” - James Clear from Atomic Habits - @moreweight_fitness on Instagram

- Sales Development

Tag your workout partner💪🏻 • • • • • • • • • #fitness #healthy #motivation #indian #instalike #t1d #diabetesawareness #diabetic #diabetes #diabadass #indianactress #indianactor #setlife #disruptdiabetes #type1diabetes #fitfam #asianactor #asianactress #skinfood #EatingForTheInsta #CleanEating #bollywood #pind #healthyliving #instagood #photooftheday #influencer #fitlife #beauty #beautiful - @mithaaslife on Instagram

몸과 마음이 건강한 사람들이 모인 팀입니다. 코치님들과 앞으로 더 열심히 운동해서, 돈으로는 살 수 없는 건강과 행복을 함께 누려요. 이런 코로나 상황에서도 항상 먼저 걱정해주시고, 염려해주시는 덕분에 저희도 기쁜마음으로 여러분과 땀흘릴 수 있습니다. F45 한남 사랑해주셔서 감사합니다. Team training, Life changing #f45hannam #f45pangyo #f45한남 #f45판교 #f45training 📸 @feelgraphy - @f45_hannam on Instagram

Who’s ready for this? Look out! Gonna be amazing! - @cherbearpep on Instagram

Your body does not define you as a person. Know that you are complex. Know that you are special. Know that you are unique. Know that you are strong. No matter what happens in life, remember to never give up. Find something that is for you like flying is for Janine. . . Check out the link in our bio to watch or read Janine Shepherd’s TED talk. - @thesidelineperspective on Instagram

If I’ve learned anything this month while in “suspension” it’s that free speech isn’t as “free” as you think.....so I am soo pumped for @turningpointusa LIVE!!! Soo much unfiltered content is on the way!! - @grahamallen1 on Instagram

- Fitness Quotes

Sacrifice or don’t expect shit! - @realbusinessowners on Instagram

Welcome to pixelATE, we are a new photography service catering mainly for the restaurant/food industry! After a long time of taking amazing pics of food at all the restaurants visited via @eafoodbae it only made sense to take food photography to the next level! We specialise in food photography & videography and we are taking on clients ASAP with reduced introductory fees as we are aware many places have been affected by the pandemic. A small team covering London & just outside of London which we will include a map on another post of what areas we can cover! Should you need our services please do DM us & we will consult with you your requirements etc & give you a quote (introductory price quotes which will be a reduced price) we are taking bookings immediately 😁 - @pixelatephotos on Instagram

Grab the Instagram Monetization eBook 📚 @alphabusinessinfluencer Learn the tips, the secrets, and strategies to start making money leveraging your IG account! Go to my #linkinbio 👉👉 @alphabusinessinfluencer and get your eBook Today!! ⁣ In it you will learn how to build a following on Instagram and start making your first earnings with it ✅ #linkinbio 👉👉👉 @alphabusinessinfluencer ⁣ ⁣ {Grab the eBook now for just $20 risk-FREE (we have 60 day 100% money back guarantee)}⁣ ⁣ ⁣ Follow 📸📸 @alphabusinessinfluencer for more content like this!!!⁣⁣⁣ ⁣⁣⁣⁣⁣ Share on your story and tag me😉⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow @alphabusinessinfluencer for Daily Financial Education and Business Knowledge 📈. ⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow👉 @alphabusinessinfluencer 👈 for more⁣⁣⁣⁣⁣ Follow👉 @alphabusinessinfluencer 👈 for more⁣⁣⁣⁣⁣ Follow👉 @alphabusinessinfluencer 👈 for more⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 📌 Save it for later reference⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣Double tag if you agree❤❤⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Turn on post notification ⏰ to never miss out any post 🔥🔥⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ Tag your friends who need to see this 👥 #moneyfreedom #businesstools #entrepreneurher #entrepreneurwomanpower #businessgrowthtips #jeffbezos #motivationalquotesaboutlife #successquotes #entrepreneur101 #businessmotivational #entrepreneurmindset #entrepreneurship #millionairethoughts #businessknowledge #millionairepassion #businesseducation #fuckbrokelife #makemoneyworkforyou #buildingwealth #entrepreneurn #jeffbezosquotes #richestman #entrepreneurlifestyle - @alphabusinessinfluencer on Instagram

[GET BETTER EVEN IF YOUR THERAPIST SUCKS] . . . Top four reasons people can improve health related problems, regardless of any intervention: NATURAL HISTORY Commonly (but not always), health related complaints will improve with time irrespective of any treatment. REGRESSION TO THE MEAN This is the statistical phenomenon that if a variable (i.e. a health complaint) is extreme on its first measurement, it will tend to be closer to the average (i.e ‘better’) on its second measurement, or vice versa. Since most people seek medical care when their symptoms are worse than average, subsequent measures MAY be closer to the average, and therefore ‘better’. THE ‘ALL HANDS ON DECK’ EFFECT The motivation to seek out professional care may inspire other healthy behaviours (i.e. more sleep, physical activity, better diet, improved stress etc.). MEANING RESPONSES Nonspecific, positive treatment effects created by contextual factors, verbal and non-verbal factors, expectations etc. outside of any particular intervention given. They are difficult to measure but most certainly contribute positive health outcomes in small ways. So there you have it. Sometimes you get ‘better’ without our ‘interventions doing anything. Don’t sit still. Make moves! Nick Hannah, PT Registered Physiotherapist #hannahmoves #hmrehabmoves - @hannahmoves on Instagram

[SAVE THESE CTAs FOR YOUR NEXT POST] 𝘿𝙊 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒? CTA can help you boost your Engagement on Instagram?⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more engagement you get, the more visible you are in the algorithm! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the more visible you are, the more engagement you will get! HERE ARE, 6 Engagement Boosting CTAs for your next IG post : 1️⃣”Double-tap if” 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙃𝙀𝙇𝙋 𝙔𝙊𝙐 𝙂𝙀𝙏 𝙈𝙊𝙍𝙀 𝙇𝙄𝙆𝙀𝙎 2️⃣”Agree or Disagree? Comment below” 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙃𝙀𝙇𝙋 𝙔𝙊𝙐 𝙂𝙀𝙏 𝙈𝙊𝙍𝙀 𝘾𝙊𝙈𝙈𝙀𝙉𝙏𝙎 3️⃣”Share this post with a friend” 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙂𝙀𝙏 𝙔𝙊𝙐 𝙈𝙊𝙍𝙀 𝙎𝙃𝘼𝙍𝙀𝙎 4️⃣“Save this post” 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙂𝙀𝙏 𝙔𝙊𝙐 𝙈𝙊𝙍𝙀 𝙎𝙃𝘼𝙍𝙀𝙎 5️⃣”DM me with any questions” 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙃𝙀𝙇𝙋 𝙔𝙊𝙐 𝙂𝙀𝙏 𝙋𝙊𝙏𝙀𝙉𝙏𝙄𝘼𝙇 𝘾𝙐𝙎𝙏𝙊𝙈𝙀𝙍𝙎 6️⃣”Check the link in BIO for... 𝙏𝙃𝙄𝙎 𝙒𝙄𝙇𝙇 𝙂𝙄𝙑𝙀 𝙔𝙊𝙐 𝙒𝙀𝘽𝙎𝙄𝙏𝙀 𝘾𝙇𝙄𝘾𝙆𝙎 Is thie post helpful? Follow @digitalharshit_ . TURN ON POST NOTIFICATIONS . . . . . #growyourbrand #instastrategy #instagramstrategies #instagramtipsforbusiness #marketingstrategist #digitalmarketingindia #digitalmarketingsolutions #digitalmarketingstrategy #digitalmarketingtraining #digitalrohit_1228 #digitalanuj #digitalmarketingpassion #freshcontentdaily #neilpatel #digitalpratik #digitalmarketingstrategist #digitalmarketingtools #targetaudience #marketingconsultant #digitalmediamarketing #contentplanning #digitalmarektingservices #thursdaystyle #contentmarketing #contentcreation #contentstrategy #contentideasforyou #contentplanning #digitalinfluencer #digitalmarketingfreelancer - @digitalharshit_ on Instagram

- Benchmark crossfit

❤️ Fonts Pairing Ideas. Vol. 1 ⠀ Courtesy of @whussain.official ⠀ 🔺 Slabs + Simple Sans Serifs (Popular on Instagram) ⠀ 🔺 Oversized Sans Serif + Smaller Text Layer ⠀ 🔺 Outline + Sans Serif ⠀ 🔺 Sans Serif Caps + Tiny Serif ⠀ 🔺 Serif + Sans Serif + Script ⠀ 🔺Oversized Sans Serif + Smaller Text ⠀ 🤘 Follow the Link in Bio to Get 50+ Marketing Tools We Use in Tegra ⠀ 💬 Have some questions or suggestions? Let me know in the comments ⬇️ ⠀ 📳 Turn on post notifications❗️ don’t miss curated marketing insights and design tips @deenoize + @hellotegra ⠀ 📖 Don’t forget to add this post to Saved ❤️ - @hellotegra on Instagram

- Fitness Motivation

🚫Thoracic mobility is RARELY worked on enough by gym goers and desk jockeys alike This can cause stiffness or discomfort locally, or reduce our ability to move our head, neck and shoulder girdle optimally ✅ Moving through our thoracic spine often helps alleviate resistance in the mid-back region and optimise the movements of our shoulder girdle, cervical (neck), and lumbar (low-back) regions 💥 Take control of your thoracic mobility! Thoracic Spine Opener ▪️Place your elbows on a bar/bench and hold a dowel or interlock your fingers. ▪️To bias the thoracic spine and not your lats, let your chest sink down towards the ground. ▪️Sink in and out of this position with control through the full range of motion. 🗯The wider you hold your hands apart on the dowel, the more externally rotated your shoulders will be. This will place greater emphasis on your lats rather than you thoracic spine. 🙋🏻‍♂️If you’be got any questions about thoracic mobility, or other areas of pain or stiffness DM me and I’ll be happy to point you in the right direction #thoracicmobility #mobility #physiotherapy #physio #injuryprevention - @dc.physio on Instagram

What’s the role of a good strength coach?⁠⠀ ⁠⠀ What do you think is their #1 responsibility?⁠⠀ ⁠⠀ 2 BIG mistakes we’ve seen:⁠⠀ ⁠⠀ 1-strength coaches chasing PRs and making the big lifts the number one priority for their athletes without taking into consideration what’s happening outside the gym (total fatigue/recovery and transferability to their sport)⁠⠀ ⁠⠀ &⁠⠀ ⁠⠀ 2-strength coaches trying to mimic the sport movements almost to perfection with tools in the gym believing it will transfer to the sport. Athletes spend enough time practicing their sports⁠⠀ ⁠⠀ So what’s really important?⁠⠀ ⁠⠀ Helping athletes reach their full potential!!!⁠⠀ ⁠⠀ How?⁠⠀ ⁠⠀ Improving everything that might be holding them back.⁠⠀ ⁠⠀ Identify their exact needs to become the best they can become (strength, power, endurance, mobility, etc) and get metrics you can easily track that are transferable to their sport.⁠⠀ ⁠⠀ Implement help/training. Retest. Adjust help/training. Retest. Repeat that until you’ve helped them reach their full potential.⁠⠀ ⁠⠀ Make their sport the number one priority.⁠⠀ ⁠⠀ All that matters is how they perform on the field, on the ice, in the ring, etc... nobody cares how much you squat if you get your ass kicked in competition.⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #strongerexperts #quotes #sprinting #100m #hockeytraining #nflcombine #trainfast #sprinter #athletics #shorttrack #trackandfield #iaaf #isuspeedskating #strengthtraining #personaltrainer #strengthcoach #nsca #cscs # #sportsperformance #strengthandconditioning #weightlifting #speedtraining #footballtraining #performancecoach #olympicweightlifting #speeddevelopment #speedskating #isu @recastspeedskating - @strongerexperts on Instagram

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever. . . . . . . #workoutsquad #tribe #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga - @sharonpolsky on Instagram

There are times when something can feel really challenging. So work hard and when you accomplish what it is you are trying to achieve, that much greater you will feel when it is done. ⁠ ⁠ 💮💮💮💮💮💮⁠ ⁠ Hay veces que las cosas se pueden sentir o ver muy difíciles. Trabaja duro y cuando logres eso que haces, tu sentimiento de tus logros será multiplicado.⁠ ⁠ ⁠ ⁠ ⁠ #metafitmetamindpodcast #podcast #latinapodcaster - @metafitmetamindpodcast on Instagram

- **...Julias World..**

⁣ ‼️OK so hopefully I’ve hooked you into the post and now to explain the purpose of it.‼️⁣  ⁣ 🧐There have been a number of tweets and posts flying around on all forms of social media recently about Gluteal Amnesia so I thought I would make comment.⁣  ⁣ 1️⃣Firstly it isn’t a thing. You cannot have amnesia of a muscle it just doesn’t make sense? Secondly a muscle cannot be SWITCHED OFF, or INACTIVE, unless in the very unfortunately circumstances where there has been a catastrophic spinal cord injury or upper motor neurone lesion and such like. Muscles can be weak, but even in the weakest, if you’re moving around and living life without any aids it still working and active. It is just  basic human anatomy.⁣  ⁣ ❇️Additionally, seeing as these muscles cannot be in a state of “amnesia”, you equally cannot  “fix” them with any exercises.  I think this is just a term that has been coined online and unfortunately has had legs. I’m passionate about sending a clear and evidence based message and seeing as I saw this being discussed at length yesterday I thought I would put my two pennies worth in.⁣  ⁣ ✅We need to direct patients away from all these quick fixes with poor reasoning  and actually spend time educating properly with real science.⁣ ⁣ 📨Share the post ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Comment below ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @mgemphysio⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🚶🚶🏽🚶🏾‍♀️⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #lateralhippain #sidehippain #hipexercises #hippain #hiprehab #hipstrengthening #hippainrelief #bursitis #hipbursitis #GTPS #painrelief #buttockpain #buttockpainrelief #hipbursitisrelief #lowerbackpain #gluteamnesia #lowerbackpainrelief #physio #physiotherapy #physiostudent #sportsphysio #sportstherapy #sportsrehab #hipstretches #itbsyndrome #legexercises #thighpainexercises #thighpain. #glutealtendinopathy #gluteexercises #hipbursitis - @mgemphysio on Instagram

- Gary Vaynerchuk Quotes

We’re rooting for you. ⚡️ #SHFThappens - @shft.world on Instagram

This shit is so freaking true! Whats your opinion? Comment below👇 - Follow 👉@motivational_launchpad 🏆 👉@motivational_launchpad 🏆 👉@motivational_launchpad 🏆 - Turn On Post Notifications. - Become a LAUNCHER. Be a part of something Great. Join the #launchpadmotivationalmovement - #makeithappen #neversettle #neverquit #keepgrinding - @motivational_launchpad on Instagram

Ever feel like your workflow could be significantly optimized? So do we. 😤 📣 Explore 5 hand-picked Chrome extensions that we absolutely love and use every day.  Do you have a favourite typography-related extension? Tell us in the comments 👇 While you’re at it, feel free to suggest a topic for the next post 🙏 #googlechrome #userexperience #tipoftheday #typefacedesign #typography #typeinspired #font #typeface #typedesign #fontdesign #graphicdesigners #fontfabric #designtools #designtips #designguide #designinspiration #designresources #typeeverything #typedesigner #workflow #productivity #productivitytips - @fontfabric on Instagram

It took one YES to change the course of my life. 💯 . No experience, no technical knowledge. But this didn’t force me to say NO. . It would be easier, though. But when did an easy choice change your life for the better? . ❗️This doesn’t mean you should say YES to a complex project if you feel you can’t make it. I believed in myself. I knew I’m gonna make it. So I took a risk of wasting that company’s resources and time.❗️ . Do you say YES enough to the scary opportunities? Comment YES or NO. 👇🏻 . . . #uxbuddy #uxdesigner #uidesignerlife #uidesigner #uxdesign #uidesign #uiux #uxui #designtips #uxtips #productdesigner #webdesigner #webdesign #dailyux #uxigers #wedesign #uiuxsupply #ui_gradient #designthinking #uxdesigners #uiuxinspiration #uxstrategy #webdesigntips #appdesign #edesign #dribbblers #dribbble #uxdesignmastery #webdesigns - @bojanovakovic on Instagram

THIS SATURDAY Alex will be in town hosting a seminar at Ohana Northeast from 1-4pm for advanced mixed martial arts - @ohanaacademy_northeast on Instagram

- Earl Nightingale

Comment YES if you agree. FOLLOW:@_millionaire_tips ,@best_tips_quotes for more. Production by:@best_tips_quotes Use:#_millionaire_tips #best_tips_quotes _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #motivationalquotes #motivation #motivationmafia #motivationalspeaker #motivationquotes #millionairemindset #millionaire_mentor #millionairequotes #millionairementor #millionaireprocess #successquotes #lifequotes #positivequotes #instaquotes #instaquote #inspirationalquotes #fuckmillionsmakebillions #quote #quoteinstagram #quotesandsayings #quoteoftheday #quotes #wordsofwisdom #entrepreneurmotivation #entrepreneurquotes #quotestagram #quotesoftheday #motivationquotes #goodquotes - @_millionaire_tips on Instagram

The reason people blame things on previous generations is that theres only one other choice. Doug Larson Follow me, @askdennisbrown . Follow me, @askdennisbrown . . Turn on post notifications! Never miss a post again!! . . . . . . . . . #successfully #entrepreneurlifestlye #mindsets #livehappylife #changeyourself #betterlifestyle #inspireothers #positivemindsets #succeeded #businesstip #entrepreneurspirit #entrepreneuress #inspirationalpost #successfullife #startupquotes #ceomillionaires #youngentrepreneurs #businessquote #mbalife. - @askdennisbrown on Instagram

Getting rich is another thing but maintaining being rich is very hard so dont hesitate to save and invest to get richer⬇👇 @mindsettlife . . DM for free e book📚 . Comment below and share your thoughts about this post🚀 Follow @mindsettlife  for more high quality content in becoming a successful mindsets and building the positivity you need  . . Join the team 🔷@mindsettlife 🔷@mindsettlife 🔷@mindsettlife Tag your friends 👤share it 📲you would help me a lot🙇 Write review in comments Turn on post notification ⏰ Hashtags zone ⬇ #millionairelifestyle #millionairemindset #millionairedreams #millionairemind #millionairegoals #millionairedream #millionairesurroundings #millionairemotivation #millionairestatus #millionaireclub  #millionairesclub #millionairehomes #millionairelife #billionairelifestyle #billionaireminds #billionairedreams #billionaireclub #fuckmillionsmakebillions #makemoneyeasy #makemoneyfromanywhere #makemoneywithyoursmartphone #makemoneyonlineathome - @mindsettlife on Instagram

Drop ❤6 times If You Agree With That Guys ⚜ - Follow -@millionaire_mindsett_ 🙏⠀ -⠀ Drop A Like ❤ If You Like It 🎗⠀ Tag Friends Below 👇👇⠀ -⠀ Please Share This Channel As Much As Possible :⠀ -⠀ #entrepreneur #business #millionairequotes #marketing #motivationalquotes #motivation #entrepreneurship #entrepreneurlife #entrepreneurmindset #motivational #quotesoftheday #socialmediamarketing #inspirationalquotes #influencermarketing #inspiration #successmindset #successquotes #successtips #millionairemindset #millionairelifestyle #positivevibes #positivity #positivequotes #positivemindset #positivethinking #financialfreedom #trendingnow - @millionaire_mindsett_ on Instagram

Quem é vc na dificuldade? . . #motivação #suplementação #superação #teamrhino #treinohard #bodybuilders #bodybuilding #musasdarhino #brutasdarhino #melhorpreço #suplementos - @rhino.suplementos on Instagram

Hard work will always pay off! #motivationalquotes #staypositive #bestrong #begreat #workhard #createhappiness #pushyourself #stayhealthy - @signaturefitnessnj on Instagram

During our last talk, we shared 10 project ideas for your #UXPortfolio. Here’s a sneak peek at three ideas we feel will take you to the next level of your UX journey. For the full list watch this talk on the @miguelmakes #YouTube channel, via the link in his bio. - @uxcomeup on Instagram

- Foods for brain health

🔊 HIIT ME BABY ONE MORE TIME 🔊 Don’t forget to save your spot & BOOK YOUR CLASSES using the BODYTEK APP! #bodytek #bodyteklife #bodytekfitness #bodytekpembrokepines #hiittraining #hiitworkout #hiit #hiittrainingmiami #fitnessmotivation #fitnessjourney #fitfam - @bodytekpembrokepines on Instagram

Get the perfect outfit #fashion #clothes #fashionable #fashionaddict #fashionblog #fashiondaily #fashiongram #fashionlover #fashionpost #fashionstyle #instastyle #trendy #whatiwore #styleblogger #explorepage #happy #lifestyle #shopping #thedressshoplondon #quotes #fashionkids #kidsfashiontrends #wearitloveit #kidswear #fashionista #fashionquotes - @thedressshoplondon on Instagram

Most of us in the beginning have a hard time distinguishing between good and bad pain.⠀ ⠀ Deep muscular burn which leave you feeling swollen is good.⠀ ⠀ Sharp localised pain and the joints is bad.⠀ ⠀ But in the heat of battle, deep in the hole of a set of squats, telling the two sensations apart can be tough.⠀ ⠀ This is why taking your time, moving with purpose and practice always has better long term health outcomes.⠀ ⠀ Pay attention and dont push through injury, you will regret it. - @themindmuscleproject on Instagram

Succes is normally found in a pile of mistakes. _______________ #fitfam #gymtime #treadmill #gainz #getStrong #ripped #geekabs #crossfit #beachbody #weightraining #shredded #abs #sixpacks #muscle #lift #weights #aesthetic #cleanrecipes #healthyrecipes #organic #fitnessguru #fitnessfreaks #fitnessfood #fitnessbody #fitnessworld #healthymeals #healthspo #healthcoach #rightchoice #gymflow - @workout_for_freedom on Instagram

If you’re serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It’s the only way to grow... and another thing, STOP giving a damn what people think, you control and customize your life, nobody can tell you shit, so just do your thing 💯and the real ones will always support your grind... that is part of the growth process. - @nonstoplex on Instagram

I am proud of you @comedytragedy. . Only in 06 weeks... probably you are thinking how ???. . I tell you how, there is no secret. . Eating clean. . Training 5x week. . No excuses. . Focus. . She is committed with the goal, working hard step by step. . And you ???? What are you doing to achieve your goals ? . @comedytragedy @sbgalabama @yasmin.anders @esbrown85 @mylifewellloved @gutierrezlari #loseweịght #loseweightfast #functionaltraining #strengthtraining #alabama #cardioworkout #mma #jiujitsu - @kdfuncional on Instagram

Due to the effects of COVID- 19 , we have made some adjustments to our facility .we request all our members to make a reservation in advance to ensure edequate social distancing in the club . Visit our website for more details : www.anytimefitness.in or visit https://reserve.anytimefitness.com . . Or for more information contact 8700817927 . . #gymsaresafe💜 #covidsafe #bookyourslot #anytimefitnessdwarkasector12 #gthp - @anytimefitnessdwarka on Instagram

The secret of your future is hidden in your daily routine. . . @prilaga #motivationalquotes #bodybuildingmotivation #motivationspeaker #tumblrquotes #motivationvideo #lifequotes #weightlossmotivation #successquotes #motivationsunday #gymmotivation #prilaga #fitnessmotivation #quotes #drakequotes #fitmotivation #motivationalposts #motivationeveryday #selfmotivation #motivationalquotesdaily #motivationals #motivationalthoughts #quotesandphrases #couplesgoalsmotivation #motivationfriday #motivationalspeech #motivation - @quotes_robot_ on Instagram

This quote is simple but hides a lot of meaning behind it 🤪🤪🤪. ... Cause the life of a designer is not an easy process but it is worth doing. All the designers will agree to this quote 😜😜😜. ... For more Amazing Designs, Follow : @spark.notion @spark.notion @spark.notion . . . . . ... Here are a small tribute to my all time favorite designers ; @whussain.official @wrawstudio @designetri @letzdizify @vfxviper @designsubway @wejustclick.me @marketingharry @thesamcaron @thebrunoferreira . . . . . . . . Tags : #brandinglogo#brandinginspiration#branddesigners#brandexpert#digitalbrandingagency#brandmark#brandingstrategist#brandmarketing#designetri#designbuild#designeducation#designadvice#designportfolio#portfoliodesign#portfoliobox_art#portfólio#designbusiness#branddesigners#canvadesign#canva#canvadesigner#designerin#designerinspiration#designerinspiredcharms#designerinspiredaccessories#designsoap#designstrategy#wrawstudio#sparknotion#branddesigners#branddesigns - @spark.notion on Instagram

- Bodybuilding & training

Hey team Footscray. We are so shattered to advise we will be closing our doors again as of 7pm tomorrow (Wednesday the 8th July). The Government has again announced stage 3 lockdowns are being enforced which means all gyms will be required to close. At this stage, we believe it will be for approx 6 weeks however we will keep you all closely posted - please keep an eye on our socials pages for updates. All membership billing will be suspended immediately and for the duration we are closed without any charge. Dont you worry WE WILL BE BACK 😁 For now please stay safe and we cant wait to see you all again in the club on the other side. - @snapfitnessfootscray on Instagram

REFERRAL CONTEST IS OFFICIALLY HERE. EARN $1000 just by referring your friends🤯. August 1st-31st! SWIPE FOR MORE DETAILS 😍 🥊 • • • #referrals #contest #winner #stpetersburgfl #lovefl #florida #stpetemoms #florida - @mayweatherfitstpetersburg on Instagram

8 BEST FREE PNG WEBSITES . . 1) Clean png 2) Png tree 3) Png guru 4) Png img 5) Png all 6) Png pix 7) Stick png 8) Png fuel . . Follow @digitalvikash1 for more valuable content. ---------------------------------------------------------- @digitalvikash1 @digitalvikash1 @digitalvikash1 ---------------------------------------------------------- ⌚ turn on post notifications 🛎 ✅ Save this post for later ⚫ Tag a friend who want to see this post . #digitalmarketing #marketingdigital #branding #seo #digitalmarketingagency #marketingdigitalbrasil #digitalmarketingtips #googleads #advertisingagency #appdesign #digital_marketing #marketing_digital #marketingdigitaliniciantes #linkbuilding #socialmediadesign #searchenginemarketing #blogging #startup #b2bmarketingexpo #digitalsid1#digitalvikash1 #delhifollowers #instagramstrategy - @digitalvikash1 on Instagram

Are you playing safe? 👉🏻If you want to Build or Grow an online brand. DM or Email me. - - - - - - - - - - - - Waquar Hussain⁣ Digital Marketer / Brand Strategist - - - - - - - - - - - - #contentcreator #contentstrategy #marketing #marketingstrategy #marketingtips #brandmarketing #entrepreneur #entrepreneurship #contentmarketing #socialmediaexpert #digitalmarektingservices #marketing101 #contentcreators #instagramforbusiness #socialmediamarketing #digitalmarketingagency #onlinemarketer #wrawstudio #digitalmarketer #marketingagency #instagrammarketing #instatips #instagrammarketer #marketingdigital #instagramgrowth #instagramstrategy - @whussain.official on Instagram

It’s grind time⭐️Viral Nation wants to wish you all a productive work week! Here is some motivation from our CEO and Co-founder @joeyviral! - @viralnation on Instagram

@amontobin creates truly for the love of it. Read our full in depth interview with the legend. Link in bio. - @fuxwithitblog on Instagram

You either run the day, or the day runs you.... - @my.millionaire.motivation on Instagram

If your goal is to become independent and start making your own 💰💰💰, I can help with that. Join the Partner Program now. - @blakenubar on Instagram

⬅SWIPE TO SEE⬅⠀ ⠀ 2 websites for adding multiple links on Instagram bio.⠀ ⠀ 1. Linktree - linktr.ee⠀ 2. Taplink - taplink.at (Sorry for the mistake on video)⠀ ⠀ For your reference you can see my bio. And click on the link there. I am using linktree.⠀ ⠀ P.S:- The link on my bio is of the link to my Podcast. So if you are going to click on that link then listen to my podcast.⠀ ⠀ Music credit:- ⠀ Music: Accra⠀ Musician: Jef⠀ ..............................................⠀ ⠀ #digitalmarketing2020 #digitalmarketingupdates #digitalmarketingtalent #digitalmarketingindustry #instagramgrowthhacks #instagramgrowthacademy⠀ #instagramgrowthtip #instagrammarketingstrategy #growyourinstagram #socialmediatipsandtricks #instagramtipsforbusiness #growyourbiz #growyourbusinessonline #onlinemarketingstrategies #digitalmainak - @mainakbanerjeee on Instagram

There is so much information 📊out there relating to fitness, how does one know what to believe? 🤔 We decided to make a video to help with just that! We shared our top 5 tips that we think everyone should know when it comes to you and YOUR fitness journey. . . . ⏩⏩ swipe to see a preview or check out the full video linked in our bio! 😊😊 . . . #initiativefit #balance #balancetraining #fitness #fitspo #wellness #personaltraining #fitnessjourney #workout #personaltrainer #bodyworkouts #girlswholift #homeworkout #aztrainer #exercise #bodyweightexercises #fitnesstips - @initiativefit on Instagram

Double tap if you agree. . . .Follow @avg_investor . #hustleandgrind #thehustle #entrepreneur101 #successsecrets #successdiaries #successfulquotes #successmentor #mindsetiskey #successgoal #successclub #successgoal #motivatingquotes #keepmotivating #grindhardstayhumble ##hustlerclub - @theavginvestor on Instagram

It’s Running Month at NOR! . The incidence and prevalence of running-related injuries is relatively high. . While there are many factors that might contribute to the development of running-related injuries, such as Runners Knee, Achilles Tendinitis, Hamstring Issues, Plantar Fasciitis, Shin Splints, Iliotibial (IT) Band Syndrome or Stress Fracture, we believe that biomechanical factors are among the most underappreciated, including kinematic, kinetic and spatiotemporal factors. . As we discussed in our podcast this week (Lets talk Running & Rehab), often, much can be determined by the way in which a runner (or any person) actually runs!. . We can’t judge whether a runner is rehabilitated from the bench, table or pain scale! . In our opinion, the ability to mitigate biomechanical risk factors in running and to clinically modify these variables is a powerful clinical tool in running injury prevention and management. . . . #nor #run #runner #running #runningcommunity #runninginjury #hamstring #achilles #runnersknee #itbandsyndrome #shinsplints #plantarfasciitis #pt #physio #neurotheortho #neuroscience #norspecialist #northerapist #neuroorthopedicrehabilitation #physicaltherapy #physiotherapy #davidgeorge #stuartfife #nickstudholme #brettjarosz #sportschiropractic #chiropractic #athletictrainer #strengthandconditioning #cscs - @neuroorthorehab on Instagram

The Youth Exchange Program is for students who are 13-18 (born on June 8, 2002 or later) who want to learn English with a peer tutor. We work with students who have been affected by conflict in the Middle East and North Africa. If you are accepted, you will need to complete a training and a diagnostic test before we can match you with a tutor. You will be expected to meet with your tutor for at least 1.5 hours each week. #youthexchange #onlinelearning #onlineteaching #refugeeeducation #withrefugees #onlinelanguagelearning #MENA #Educationforall #connectlearnsoar - @p_airplanes on Instagram

Guess whos bringing some pops of color to our lil Speedy Fam! Watch out for her promos. Head on over to her IG account @iamsofiaandres and her shop @seduisantstudio to grab yourself some classic goodies 🥳✨ - @mrspeedy.ph on Instagram

IZSLUDINĀTS TRX STC pamatkurss 25 jūlijā Rīgā @squad.hour no 10:00 līdz 18:00. Piesākies (link in bio) un apgūsti TRX piekares sistēmas lietošanas un treniņu vadīšanas pamatus mūsu lieliska TRX reģionālā senior mastertrenera @ralfsupmanis vadībā. Kam domāts: Personāltreneriem, fitnesa klubu vadītājiem, fitnesa entuziastiem un profesionāļiem. Iegūsiet īpašumā pilnvērtīgu TRX treniņu sistēmas lietošanas manuāli Iegūtie kvalifikācijas punkti: CEC: ACE 0.7, NASM 0.7, AFAA 5.5, NSCA 0.8, Can Fit Pro 4.0, NESTA 0.8, PTA Global 7.0, ISSA 7.0, IYCA 3.5 , REPS 8.0 Laiks: 25 jūlijā no plkst. 10:00 līdz 18:00 Iegūtās sertifikācijas stundas: 8 Vieta: Squad Hour Cena: 175 EUR Pieteikšanās šeit: https://forms.gle/iT7sJBc59aCRGoQh7 Vairāk par kursu vari uzzināt mūsu mājas lapā www.trxtraining.lv vai mūsu FB profilā pie pasākumiem. - @trx_baltic on Instagram

No one is going to SAVE you. #motivation #youareincontrol #youcanchoose - @michael_bernoff on Instagram

Review 1-10 in Comment 😍 . . ━━━━━━━━❪♛❫━━━━━━━━ Follow @quotes.kickshots Follow @quotes.kickshots Follow @quotes.kickshots ━━━━━━━━❪♛❫━━━━━━━━ (´✪‿✪`) (´✪‿✪`) (´✪‿✪`) (´✪‿✪`) ━━━━━━━━❪♛❫━━━━━━━━ SAVE THIS POST NOW🤜 COMMENT SOON🤜 FOLLOW US🤜 ━━━━━━━━❪♛❫━━━━━━━━ ♛DM FOR CONTENT CREATION ♛DM FOR LOGO ━━━━━━━━❪♛❫━━━━━━━━ #jokeredit #jokermovie #jokermemes #jokermemes #jokeredits #jokertattoo #jokerquotes #jokerfan #jokerquote #jokerart #jokerlovers #joker2019 #jokerworld #jokerharley #jokerdrawing #jokerleto #jokercostume #heroquotes #smileeveryday #smiledesign #quoteskickshot - @quotes.kickshots on Instagram

Follow me for live streams www.twitch.tv/djjc_mcr - @djjc_mcr on Instagram

Double tap ♥️ if you agree with this 💯💯💯 . . . . 👉👉Its not over when you lose. Its over when you quit.🔥🔥🔥✍️✍️ . . . ⬇️ Continue With Us ⬇️ Follow 👇👇 👉 @motivationalmagazinee 👈 👉 @motivationalmagazinee 👈 👉 @motivationalmagazinee 👈 . . . #motivationalmagazinee - @motivationalmagazinee on Instagram

- some people say...

⭐️🥊 På bloggen kör vi ett par intervjuer med unga fighters som står i början av en lovande karriär. Först ut är Theodore Armborsth (@armborsth_ ) som tränar på Allstars Training Center. #kampsport #boxning #budofitness #budonord #fighter - @kampsportnews on Instagram

“Choose people who lift you up.“ -Michelle Obama 👸🏽 The #GRITFAM is the living embodiment of this quote. This community of strong, gritty, positive women blesses our lives daily. 🙏🏽💕 #grateful #blessed @MichelleObama #fitness #family #michelleobama #qotd #quotes #mondaymotivation #community #positivevibes #strongestwomenindallas - @gritbybrit on Instagram

Do you think Chris Wallace did a good job? Personally I think he Exposed himself as a complete tool. @freedomguards #trump2020 #presidentialdebate #maga #maga2020 #americafirst - @freedomguards on Instagram

Day 1 of the Fall Fit Challenge is COMPLETE! 🔥 We are so excited for the next 60 days, we can’t wait to see you all at the barre🌟 You can sign up for your October classes NOW on the app!📲 #fallfitchallenge #barre #fitness #goals #ltb #purebarre #fortlauderdale #purebarrefortlauderdale - @purebarre_ftl on Instagram

Were here to put a dent in the universe. DO YOU AGREE. ?? Comment below 👇👇👇👇👇 ———————————————— ❤️ double tap if you like. ❤️ 📲 tag your friends who need to see this. 📲 Follow us @grateful_quotes . Follow us @grateful_quotes🙏 —————————————————— 💻 dm us for best promotions 😉 📲 save if you like it 🤝 share with your friends. ☝️ Turn on post notifications - @grateful_quotes on Instagram

⁣WORLDS BI VISIBILITY DAY!⠀ ⠀ Komunitas Bisexual menghadapi tantangan yang nyata sampai hari ini. Pelecehan, diskriminasi, ketidakadilan, sampai perundungan harus dihadapi setiap hari.⠀ ⠀ Melalui Bi Visibility Day, saatnya kita memberikan dukungan pada komunitas Bisexual untuk membantu menyuarakan keresahan mereka. Melalui dukungan kita, teman-teman Bisexual tidak perlu lagi bersembunyi dan menutup diri. Karena tidak ada kata salah untuk kita menjadi diri sendiri.⠀ ⠀ Every choice matters, and you have the right to be your truest self❤🙌🏼⠀ ⠀ #bivisibility #bivisibilityday #bisexualpride #bisexual #bisexuals #bisexualflag #inclusion #inclusivity #equality #equalrights - @rfitnessofficial on Instagram

💥Do you have neck pain or stiffness? . . . Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of ROM exercises, stretching and strengthening exercises and possibly trigger point exercises. . . . This post focuses on Stretching exercises to relieve neck pain caused by posture problems, as well as the necessary precautions to take before starting such an exercise program. . . . Poor posture with the head too far forward may lead to chronic or recurrent neck pain that can also be accompanied by stiff joints, upper back pain, shoulder blade pain, and headaches. . . . Do these quick stretching exercises at home to relieve neck pain: ⏩ Upper Trapezius Stretch ⏩ Levator Scapulae Stretch ⏩ Anterior Scalene Stretch ⏩ Middle Scalene Stretch ⏩ Posterior Scalene Stretch ⏩ Neck Extensors Stretch . . ⭕ For each stretch hold 10-15 seconds and do it for 5 repetitions. 🔴Make sure to see your local healthcare provider if symptoms donot improve or worsen. . . . Stay tuned to 👉 @digitalphysioo for more such videos. . . . 🚫 This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . 💜Like, Comment and Save.... 🧡 Tag your friends and family who needs this! . . . #physiotherapy #posture #lowerbackpain #stretchingexercises #backpainexercises #physiolife #physiostudent #exercisephysiology #exercisescience #exercisetherapy #homefitnessprogram #workoutathome #dailyworkouts #physiotherapy_world #indianphysiotherapist #physiogram #painmanagement #physicaltherapist #physio #physicaltherapy #physiotherapists #painrelief #prehab #strengthening #musclepain #correctiveexercise #onlineyoga #onlineyogaclasses #yogavideo #digitalphysioo - @digitalphysioo on Instagram

- Crossfit

Food is the source of my happiness, and by buying local, you spread happiness around to everyone in the community 🙆‍♀️🙆‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets do some happiness-giving 🏘. - @weareopennow on Instagram

TAKE CARE OF YOURSELF FIRST 🤗 Give yourself permission to put yourself first. Once you master this, you will be amazed at how effortlessly all other aspects of your life begin to click together and how much more energy you have to give to others in your life. 🙌🏽 For more information please checkout the link in our bio for service descriptions and FREE self help books on #hippain #sciatica and #backpain To your health, LeBauer PT & Wellness 💚 . . . #WellnessWarrior #soGSO #Greensboro #GSO #TheBoro #GreensboroNC #NC #NorthCarolina #GreensboroLife #Triad #336 #UptownGreensboro #DowntownGreensboro #PhysicalTherapy #Physio #PhysicalTherapist #PT #LeBauerPhysicalTherapy #ChoosePTFirst #GSOfit #GreensboroStrong #JustKeepMoving #Selfcare #wellnesslifestyle #selflovequotes #fillyourcupfirst - @lebauerpt on Instagram

Research Rapid Fire⁣⁣⁣⁣⁣ ———————————————————⁣⁣⁣⁣⁣⁣ The correct answer is......⁣⁣ ...⁣⁣ ..⁣⁣ .⁣⁣ C!⁣⁣ .⁣⁣ While most have it down that rest intervals should last approximately ✅as long as they need to (2-3 minutes for the majority of lifters), there are plenty of bros 💪 out there chasing the pump and claiming they need to rest a minimum of 60 seconds ⏱ between sets 🤢⁣⁣ .⁣⁣ Sure, this could be applicable for ⬇️ load, assistance work, but when it comes to heavy compounds 🏋️‍♀️ (which should make up the majority of ones training anyways) Schoenfeld, 2016 📚 Buresh, 2009 📚 and Ahtiaien, 2005 📚 have found that a 2-3 minute break is a great spot for the majority of lifters ✅⁣⁣ .⁣⁣ On the other hand you may see the classic powerlifter alone in the corner of the gym with a hoodie on taking 🔟 minutes between their sets. While yes, this will ensure they can make the most out of EVERY set, it also means its going to take 3X the time ⏰ to get their work done. This may be worth it if stength is the top goal, however one may get more out of shortening those times to get overall more quality work in.⁣⁣ .⁣⁣ Do you tend to go by feel with your rest times? Do you time every set and wait for a certain interval?🤔 We would love to know 👇👇👇⁣⁣ ————————————————————⁣⁣⁣⁣⁣⁣ The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com - @evidencebasedmvmt on Instagram

The caption is important.⠀ ⠀ Its not GAME OF THRONES, it is The GAME OF DEMAND AND SUPPLY.⠀ ⠀ In offline if your business has that product that has no demand in the market then your business will fail.⠀ ⠀ Similarly in online if you are not creating those contents that your audience wants to see, then you will fail here as well.⠀ ⠀ Now the question is how to know what our audience wants to see?⠀ ⠀ Here is the answer- Use these two tools mentioned below to find what your audiences want to see-⠀ ⠀ 1. answerthepublic.com⠀ 2. Google trends.⠀ ⠀ Now go and check those out but before that let me know in the comment section what is your niche? Because without your niche all those tolls are useless.⠀ ⠀ .....................................................⠀ ⠀ ⠀ #instagramgrowthhacks  #instatips  #instagramtip  #instagramdaily  #dailyinstagram  #instagramtipsdaily  #digitalmarketingplan #instagrowth  #digitalmarketing101  #digitalmarketingexpert  #digitalmarketingservices  #socialmediastrategist  #socialmediamarketingtingtips  #socialmarketingtips  #instagrammarketingstrategy  #instagrammarketingguide  #socialmediamarketingagency - @mainakbanerjeee on Instagram

Gran entrevista de @flashback90soficial en @televisa_espectaculos 🎶 . . . #televisa #evento #management #entrevista - @byrobotse on Instagram

- Mistress Quotes

in case u needed a reason to enter #dextersgasolinabattle, how bout to improve your chances at getting THREE 1-on-1 lessons with @dextercarr ? 🏆 🏆 🏆 #dextersgasolinabattle awards: • 1st place: choice of one of ANYTHING from the dextercarr.com shop plus the dexter phone case of your choice. • 2nd place: choice of one of any tee or tank from dextercarr.com plus the dexter phone case of your choice. • 3rd place: choice of one of any tee or tank from dextercarr.com. and the top 3 #outletbattles cumulative points leaders at the end of 2020 will be awarded: • Top overall points leader: 3 virtual 1-on-1 lessons* with Dexter. • Second-most points: 2 virtual 1-on-1 lessons* with Dexter. • Third-most points: 1 virtual 1-on-1 lesson* with Dexter. *lessons are 30 mins in duration. option of in-person lessons may be available depending on current pandemic situation and regulations, and location of the points leader(s). availability of option of in-person lesson is not guaranteed. - @dexter.outlet on Instagram

🔛 Read the Caption 🔛 ⠀ ⠀ Everyone out there is trying to build their Personal Brand. Because building a brand has become a necessity in todays time. ⠀ ⠀ But why building your brand is very important today?⠀ ⠀ Unfortunately, the majority of people dont know the answer to this question.⠀ ⠀ Thats why they are struggling to find out- what content should they post and how that content is going to help them to build their brand?⠀ ⠀ Because in social media marketing if you know what is your goal and it will be very easy for you to decide what type of content you need to create to achieve that goal.⠀ ⠀ Since most people dont know their goal, thats why they are struggling with finding content ideas, and also they are doing some mistakes with their content.⠀ ⠀ Now I have a question for you- If you already know what is your goal then tell us in the comment section about your goal and how you find that goal?⠀ ⠀ It will help others to decide their goal. ⠀ ⠀ .....................................⠀ ⠀ #personalbrandingtips #personalbrandingcoach ⠀ #personalbrandingconsultant ⠀ #socialmediamraketing ⠀ #socialmediamarketingtips ⠀ #socialmediamarketingstrategist ⠀ #socialmediamarketingtools ⠀ #socialmediamarketingtraining ⠀ #digitalmarketingcourse ⠀ #digitalmarketingguru ⠀ #digitalmarketing ⠀ #digitalmarketingexpert ⠀ #digitalmarketingjobs ⠀ #digitalmarketingstrategy ⠀ #iamanawesomeinfluencer⠀ #digitalmarketingkolkata⠀ #digitalmarketinginkolkata⠀ #digitalmarketingindia⠀ #contentmarketing101⠀ #marketingcontent - @mainakbanerjeee on Instagram

Are you self-promoting? Self-promotion is just what it sounds like, promotion yourself, your services, your events, your achievements, and your works. It is also known as branding yourself. The reason why you need to do your promotion is that you cant count on people calling you out of the blue to hire you, buy a service, or a product from you. The only way to tell people about yourself is to connect with them. Always keep this in your mind that self-promotion is not bragging or boasting. Its all organic and genuine. Unfortunately, I have seen a lot of creators who are bragging for a follow back in the name of self-branding. Please stop doing this. You are not doing self-promotion. Youre losing your credibility and decreasing your value. Brands are precious, not beggars. Reference: Branding Yourself by Erik Deckers & Kyle Lacy Do you agree? Comment Below 👇 ----------------------------------------------------------------- Follow 👉 @thisisamalsaad to know more about 𝐁𝐫𝐚𝐧𝐝 𝐃𝐞𝐬𝐢𝐠𝐧 & 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲🔥🔥🔥 ----------------------------------------------------------------- ⭐ 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘪𝘯𝘣𝘰𝘹 𝘮𝘦, 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯𝘺 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘥𝘦𝘴𝘪𝘨𝘯𝘪𝘯𝘨 & 𝘣𝘳𝘢𝘯𝘥𝘪𝘯𝘨 ⭐ LETS CONNECT & GROW TOGETHER #socialmediaexperts #businesscoaching #womeninbusiness #instabusiness #instagramforbusiness #instagramstrategy #growthhacks #igtips #smallbusinessmarketing #businessstrategy #socialmediamarketingtips #smallbusiness #entrepreneursofinstagram #brandingsecrets #brandstrategists #brandinghelp #brandingtip #brandidentity #personalbrandcoach #socialmediacoaching #brandingexpert #instagramgrowth #socialmediacoach #smma #branddevelopment #fashionbloggers #womenentrepreneurs #brandmanager #socialmediamarketers #amalsaad - @thisisamalsaad on Instagram

Research proves that birth control reduces total testosterone by 30% and free testosterone by 60%. (Reference in comments) If you ask a OBGYN, Endocrinologist, or primary care physician they will tell you that birth control doesnt cause weight gain. Studies related to short term use of birth control are mixed. Short term use is considered less then 6 months. The type of birth control mixed with your genetics has a lot more to do with if you will immediately gain weight or not. However I dont want to talk about immediately, I want to talk about the long term. Multiple studies on weight have shown that women are gaining weight faster then men since 1960. 1960 is also when birth control hit the scene. Women since 1960 have gained 18.5% in weight as a population and are only an inch taller. Now we do eat more processed food today and are less active but it doesnt explain why they are gaining faster then men. It also doesnt explain the growing number of women who are weight loss resistant. In 1963 birth control took off in America as 2.3 million women were on some hormonal based birth control. Now 72.2 million women are on birth control. Majority of women take birth control over 10 years. Women in there 30s and 40s typically have lost a significant amount of muscle and there muscle to fat ratio is about 35 to 40% fat. These women just cant seem to lose the weight anymore. Almost 95 percent of the women I poll who cant lose weight were on birth control for over 10 years. They all have low testosterone and low muscle mass. So how does this happen? Women start birth control and start dieting at same age, around 15. Women diet twice a year. When you push on your body for weight loss with no testosterone you lose more muscle then you should and then it doesnt come back when your done. When you gain weight back its primarily fat. Then when you diet again you just lose more muscle and so on. Muscle is responsible for 20% of your calories burned a day. The less you have the less you burn and the more fat you gain. Women need testosterone in smaller amounts just like men, in many cases it doesnt come back. - @vince_pitstick on Instagram

- @grow.likes.trick on Instagram

READ THIS YO - NICE ONE TO EVERY1 INVOLVED ☁️. @sabukaru.online @jacobnegushill @donkwear @madilongname https://sabukaru.online/articles/donk-northern-working-class-culture-reworking-couture-for-the-better LINK IN BIO. 📷 @tomckean @t.iiggy @lunarrising - @samshep1995 on Instagram

LIMB SYMMETRY INDEX ON A FUNCTIONAL TEST BATTERY IMPROVES BETWEEN ONE AND FIVE YEARS AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION, PRIMARILY DUE TO WORSENING CONTRALATERAL LIMB FUNCTION. -- Patterson BE, eta al. PT Sport. 2020. -- Methods: 59 participants (38 men) aged 29 ± 16 years completed three hops and one-leg rise 1- and 5-years following ACLR. Linear mixed-effects models evaluated differences in change between the ACLR and contralateral limbs. Participants were classified with stable, improving or worsening function relative to previously published minimal detectable change thresholds. Healthy controls completed the three hops (n=41) and one-leg rise (n=31) as reference data. -- Results: The contralateral limb had a significantly greater decrease in functional performance between 1- and 5-years for the three hops, compared to the ACLR limb. Worsening was more common in the contralateral limb than the ACLR limb; resulting in significant improvements in the LSI for the single hop (mean 87% at 1-year to 95% at 5-years), side hop (77%to 86%) and one-leg rise (76% to85%). Performance of both ACLR and contralateral limbs and the LSI remained below the healthy controls. -- Limitations: potential selection bias, all had hamstring-tendon autograft ACLR, lack of longitudinal follow up of healthy controls to demonstrate potential age-related changes (did do a regression model adjustment for age and BMI), potential sample size underpowered for detection between ACLR and contralateral limbs for one leg rise test. -- Thoughts? -- Take care! -- #rehablearningcenter #bekind - @michaelreiman on Instagram

. PAIN SCIENCE . 🔹Another @trustme_ed @trustmephysiotherapist post, this time from a FREE webinar provided by @beyondmechanicalpain . 🔹This is around 20mins of an over 60mins piece! . 🔹So there’s loads more GREAT info on the trustme website 💁🏻‍♂️ . 🔹I’d just like to add to the last line where prevention is better than the cure: CP is such a difficult thing to tackle in the clinic. Identifying yellow flags is a good place to start. One such flag is the want for passive coping strategies; these likely reduce function and highlight low self-efficacy. Encourage the person in front of you to take an active role in recovery . 🔹MYTH BUSTING is also a good idea! Stop placing emphasis on biomechanics, symmetry and inflammation chat! 👍🏼 . 🔹Head over time @trustmephysiotherapist for more! . . . #trustme #trustmeimaphysiotherapist #educationmatters #chronicpain #chronicpainawareness #acutetochronic #preventionisbetterthancure #yellowflag #painscience #painscienceeducation #chronicbackpain #backpain #chroniclowbackpain #biopsychosocial #evidencebased #evidencebasedmedicine #evidencebasedpractice #physiotherapy #osteopathy #osteopath #osteopathic #osteopathyworks - @notlikem.ost on Instagram

Thank you for your overwhelming response on our start & scale cohort 1. Applications for cohort 2 are now open. Walees Start & Scale Program aims to help female entrepreneurs build their brands online. Supported by Karandaaz, were selecting female-led Businesses to receive up to Rs. 20,000 in credit, services and training to launch their first Walee influencer marketing campaign. APPLY NOW for a chance to be selected! **LINK IN BIO** Deadline extended to 26th September - @waleepakistan on Instagram

🦅 Eagle Update 🚁 Swipe right for video At around 4:00 AM this morning, Police received multiple reports of suspicious activity in the Remuera area. Eagle were quickly in the area to help locate the alleged offender and guide our Police Dog Unit to his location. A 20-year-old male was arrested and charged with Unlawfully in enclosed area and Possession of an offensive weapon. - @aucklandpolice on Instagram

Happy Friday 🤗🤗 . . . . . #nutrition #strong #healthyfood #motivation #bodybuilding #healthylifestyle #fitnessmodel #eatclean #healthy #photography #workout #training #photooftheday #fitnessjourney #health #goals #weightlossjourney #muscle #fashion #fitnessaddict #love #fitnessmotivation #weightloss #instafit #fitfam #fitness #fitspo #gymlife #fit #lifestyle - @infinity_fitnessny on Instagram

FOLLOW: UX_META 𝗔𝗨𝗧𝗛𝗢𝗥: @happilydesigning  35 KILLER HEADLINES FOR YOU! 😎😎 Now start making content and beat the competition.🏋️ Lets dive into this. What else can you add here? Let me know in your comment section. . #designandcontent #designcontent #graphicdesignerindia #learndesigning #wedesign #bizofdesign #instagramtipsforbusiness #learndesigning #contentmarketingstrategies #instagramgrowthtips #designstrategy #instagramgrowth #dopemotions #uidesignpatterns #uxdesigning #contentmarketingtips #graphicdesignersclub #creativitymatters #dribblingdrills #behancereviews #internetmoney #webdesigninspiration #businessquotessuccess #colourscheme #designtips #dailyinspiration #colortheoryclass #brandinspiration #happilydesigning #ux_meta #fourmeta - @ux_fourmeta on Instagram

When it comes to your health, consistency is the key no matter what your goal is: Including exercise in your routine Moving without pain Doing everyday activities more easily Improving overall health Improving nutrition habits Changing body composition (losing body fat or gaining weight, increasing muscle mass) Lifting more weight Running a new PR Creating a new habit Reducing stress Better sleep quality Little things consistently done over time a lot of things done sporadically over time #riseas1 #consistency #begreat #riseup - @risefitnessandperformance on Instagram

#TSRMorningInspiration #Roomies it’s all about priorities! 🙏🏽 - @thesameroom on Instagram

Leuke quotes zijn altijd welkom! - @werkenbijalbertheijn on Instagram

Though the biceps are generally known as the classic “pump and flex” muscles, endlessly hammering out sets of 50 on cable curls will leave a lot to be desired in terms of total growth. ⁣ ⁣ While it’s definitely not the best idea either to perform 5RM barbell curls, we can find ways to strategically and safely train the biceps in lower rep ranges to maximize the range of stimulus being applied. Here are my top 3 exercises for the job:⁣ 1️⃣Supinated Pull-ups- Maybe a bit out of the ordinary here when you think of traditional biceps training but the stress that heavy pulling (especially vertical and supinated) is not to be underestimated. Because the risk:reward of doing things like curls in rep ranges lower than 8-10 is largely unfavorable, we can circumvent this by doing higher intensities with pull-up and pulldown variations. ⁣ 2️⃣Machine Preacher Curls- When it comes to overload and tracking progress long term, the more control/stability we can get within a pattern the better...same goes for curls which is why I value these so highly. While I am a fan of heavy EZ and barbell curls (provided the wrists can handle the stress), the standardization of form is tough as loads increase over time. Machine based movements tend to alleviate this issue while also leveling the resistance curve a bit to be more favorable (in comparison to free weight preachers as well). ⁣ 3️⃣Away Facing Low Cable Curls- This is probably my personal favorite biceps movement but it HAS to be done correctly and with intent or the objective of the exercise is lost. Provided your torso and upper arm position are properly aligned, these will place a huge demand on the biceps brachii through the lengthened position and unlike most other similar patterns, the cables ensure that demand is consistent throughout the ROM. More than any biceps exercise I’ve found, this allows you to really grind and strain through hard reps close to failure which can be a catalyst for hypertrophy.⁣ ⁣ #progressiveperformancep2 - @progressiveperformancep2 on Instagram

First month free when you join in April! 865-558-3588 across from Whole Foods at Papermill and Kingston Pike #my247inspiration #workoutanytimebearden #knoxvilletennessee #knoxville - @workoutanytimebearden on Instagram

- Be positive

Live couples workout today at 6pm on @balance_forlife Facebook page. Its going to be a fun bodyweight workout - @moorey84 on Instagram

Its time to play a smashing game 🎱🎱🎱 👈 Did you check my previous post on brand smash? ⚠️ If, not then check now to know about the brand smash. 🚦 We are about to play a smashing game. 👊 I am smashing the few IG creators profile pictures, and you need to guess. 👉 Swipe to Begin the Game! 🤔 How many have you guessed the right? 📍 Tag the ones you have guessed the right. ⚠️ If you are not aware of these creators, then do check their profiles. They are simply amazing. ----------------------------------------------------------------- Follow 👉 @thisisamalsaad to know more about 𝐁𝐫𝐚𝐧𝐝 𝐃𝐞𝐬𝐢𝐠𝐧 & 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲🔥🔥🔥 ----------------------------------------------------------------- ⭐ 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘪𝘯𝘣𝘰𝘹 𝘮𝘦, 𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢𝘯𝘺 𝘩𝘦𝘭𝘱 𝘪𝘯 𝘥𝘦𝘴𝘪𝘨𝘯𝘪𝘯𝘨 & 𝘣𝘳𝘢𝘯𝘥𝘪𝘯𝘨 ⭐ LETS CONNECT & GROW TOGETHER #instagramexpert #socialmediaexperts #businesscoaching #socialmediaguru #instagramforbusiness #instagramstrategy #growthhacks #igtips #smallbusinessmarketing #businessstrategy #socialmediamarketingtips #entrepreneursofinstagram #brandingsecrets #brandstrategists #brandinghelp #brandingtip #brandidentity #personalbrandcoach #instagramgrowthhacks #socialmediacoaching #brandingexpert #instagramgrowth #socialmediacoach #smma #branddevelopment #fashionbloggers #womenentrepreneurs #brandmanager #socialmediamarketers #amalsaad - @thisisamalsaad on Instagram

ccxciv • Custom Social Media Templates — SWIPE LEFT for views. The world has gone digital! And everybody knows it! So making sure your brand’s voice & personality speaks the right language to its viewers should be top priority! Simple things such as Social Media Templates can organize your marketing activities. With a template mindset, its waaaaay simpler to configure new creatives, messages and communications across digital destinations. Designing these simplistic yet fun Templates w/ @_erikadelacruz was such a bomb.com experience. I l V Brand • @passiontopaycheck Founder & Passionista • @_erikadelacruz Custom Templates • @simplycreativedesigning #GreatBrandsGreatDesigns #WeCanBRANDanything #ThePassionistaWay - @simplycreativedesigning on Instagram

“You took my business from earning 6k a week to 10k per week even throughout a COVID lockdown” @_anthonykassis joined the business mastery program just over 8 months ago. @kylertraynor has worked closely with Anthony to help his business thrive throughout the challenging environment COVID 19 has created. Since June 6th Anthony has generated $124,000 in new revenue into his business and increased his profit margin by 105%. We are so proud of Anthony and all that he has achieved. It’s an honour to have EliteVitality apart of his journey and we are excited to continue to work with him on making his dreams a reality. The Business Mastery Program is where high level individuals go to get their BIG business breakthrough to accelerate their career. Next Intake: October 12th Link In Bio - @elitevitalitymastery on Instagram

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. . . . . . #sleep #sleephabits #unleashed #unleashed4women #unleashedlive #womensfitness #fitness #fitnessmotivation #womenshealth #longbeach #workout #personaltrainer #healthylifestyle #fit #fitnessjourney #health #motivation #exercise #gym #fitlife #bodybuilding #weightloss #gymlife #strongwomen #fitnessgirl #womensupportingwomen #healthandfitness #healthyliving #getfit #yoga - @sharonpolsky on Instagram

Treinar com estilo é outra coisa né? Mas ó, não é só linda não, também é mega confortável! 🥰 Vem dar uma olhadinha em nosso site 👇🏼 ✨ www.impherialshop.com.br ✨ - @impherialshop on Instagram

Come check out our Recreation Therapy services! Free for those in CU4Health!!!! #fun #healthy #fitness #startstrong @clemsonhealthycampus @clemson_ff @cu_facultysenate - @cu_well on Instagram

Research Rapid Fire⁣⁣⁣⁣⁣ ———————————————————⁣⁣⁣⁣⁣⁣ While we love to joke about not doing cardio...were actually fans for ⁣ .⁣ ❗️Improving aerobic capacity❗️⁣ .⁣ ❗️Improving ones ability to recover from session to session of lifting❗️⁣ .⁣ ❗️Making you overall harder to kill❗️⁣ .⁣ We also know there is a level of interference per 📚Garcia-Pallares, 2011📚 that cardio can have on maximizing strength 💪 gains.⁣ .⁣ We have see tons of cross training protocols such as ones suggested by 📚Valero-Sanz, 2017📚 and Leveritt, 2003📚 and it appears training 💥INTENSITY💥 of cardio may be most important to manage.⁣ .⁣ This was reflected in this paper as the group that trained at 80% max aerobic speed found almost double the strength gain compared to those who trained at 90% or 100% aerobic speed.⁣ .⁣ Whats also interesting was their form of cardio involved squat jumps, sprints, and running making it generally higher in nature than a LISS model (something we want to see compared to in future studies).⁣ .⁣ Do you work cardio into your strength cardio? What does it look like? 🤔 We would love to know👇👇👇⁣⁣ ————————————————————⁣⁣⁣⁣⁣⁣ The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com - @evidencebasedmvmt on Instagram

Read the full statement on our website ilpsusinfo.wordpress.com As the International League of Peoples’ Struggle US chapter, we firmly stand against and condemn the Zionist smear campaign launched by Michael Rapaport and his Zionist cronies against our Palestinian comrades from Within Our Lifetime, a member organization of ILPS. They have circulated a video of Within Our Lifetime’s chairperson Nerdeen Kiswani speaking out against Israel and subjected this comrade to a flurry of online attacks, twisting her remarks as antisemitic and threatening to get her expelled from CUNY Law School, where she currently studies. ILPS US stands firmly with Palestinians in their fight for their liberation and the right to return. As an anti-imperialist alliance, we firmly oppose all forms of imperialism, including Zionism. We stand with Within Our Lifetime as they expose the truth about the Israeli settler occupation and bravely oppose it. We stand with their chairperson, Nerdeen Kiswani, as she faces vicious personal attacks from Zionists trying to expel her from a public law school that remains one of the most progressive in NYC. We need more peoples’ lawyers and law students like Nerdeen, ready to defend those seeking their liberation and basic human rights.” 🇵🇸✊🏾
 #WeStandWithNerdeen #FreePalestine #DefendPalestine #WithinOurLifetime - @ilps.us on Instagram

Double tap ♥️ If you like it ----------------------- What do you think about it? Comment below👇👇👇 ---------------------- 🔥Daily Motivation for your success🔥 Follow👉@millenial.motivation101 Follow👉@millenial.motivation101 Follow👉@millenial.motivation101 #entrepreneur #businesscasual #passionate #socialmediastrategy #millionairementality #followforfollow #like4likes #dreamchasers #dreambig #successdaily #motivationalquotes #motivationquotes #inspiration #inspirationalwords #instaday #photooftheday#inspiration #instagood #instagramers #love #dailyquotes#instamood #dailyreminders #dailyreading #readersofinstagram #reader #lifetime #entrepreneurlife#mindsetiseverything #mindset - @millenial.motivation101 on Instagram

Continuing on my list of exercises series, we have this list of the top 5 exercises you should do if dealing with LBP As you can see, the exercises that you should do depend upon your individual goals and preferences If youre a powerlifter, you should be doing some variation of S/B/D, along with your assistance work If youre a weightlifter, you should be doing some variation of the comp lifts, as well as squats, pulls, etc If youre a Crossfitter, you should be doing your normal training, but in a modified manner Theres no secret exercises that will magically make your pain go away, nor is one type of exercise inherently more effective than any other type Find a way to modify your normal training so that you can still train with relative comfort, and progress/regress as your low back requires If you need help navigating this situation, reach out to a trusted healthcare provider who can evaluate you and determine a proper plan of care to address your pain and get you back into lifting Please tag a friend with LBP so they can see this! —————————————— Disclaimer: This is not medical advice. If you are currently experiencing pain, contact a local healthcare provider - @thebarbelldoc on Instagram

We dont know that what we are capable of, we analyze things and make something based upon them. But the real game is not just creating its about to develop something new. It not necessary that you always have to create the best you can just change the perspective of how people see things. If you want to grow in a saturated market you have to prove yourself that you are capable of doing things better, its kind of competition but this is how we grow, this is how we come up with new ideas. Many companies have stood out from the crowd even in the supersaturated niche by just delivering the value and changing a theme. When we do hard work on somethings but that didnt go as we planned so we think that maybe we can never get to the top, different thought starts coming in our mind, like a quit we get depressed. But here is what actual success is hidden. Success is not so far by you, its getting closer as we do work, we just have to break your limits to get that. Today I am sharing just a quote, a quote that is powerful enough to gove you motive to break your limits, always remember you are far stronger then you thought just dont give up and try. This quote is for my friends who are working hard to build a presence on Instagram. I just only want to break your limits. Success is waiting for you . . . . #limits #onlinemarketing #brand #hustle #hustlehard #hunting #quote #motivationquotes #quoteoftheday #success #socialmediastrategy #instagramgrowth #thedeepakpage #digitalmarketing #yoga #yogainspiration #inspirationalquotes - @thedeepakpage on Instagram

The Online Proving Grounds - Event 1 . “Bite the bullet” Event 1 A Complete as many reps as possible in 5minutes of: 10 Alternating Dumbbell Snatch 50/35lbs 10 Box Jump over 24”/20” *Rest 5minutes* Event 1 B At the 10minute mark Athletes have 6 minutes to find maximum weight for the following complex:  Snatch + Hang Snatch . Visit our Competition Corner page (link in bio) for the Intermediate & Scaled divisions details and all movements standards. . Submission deadline is Friday, October 2nd 11:59 PM Eastern Time. . #theonlineprovinggrounds #event1 - @dekacomp on Instagram

Most asked question On instagram. What helps the Instagram algorithm determine which posts deserve better reach. Here are 5 key factors Instagram’s algorithm relies on when arranging posts Interest — how much a user is expected to care about the post Relationship — how a user is related to the authors of the posts in social media terms and literally, that is accounts from the “friends and family” category are prioritized Recency — how recently the content was posted Frequency — how often a user opens Instagram, that is, the best posts since the user’s last visit will be displayed first Following — how many accounts a user follows, that means, the more posts there are to rank, the harder it is to display all of them Wanna learn more? Get a FREE strategy call. DM me. -- Follow @instarific.social -- Guys please share our Content. Its FREE INSTAGRAM Education we bring everyday for you. -- Share. Support. Love ❤️ . DOWNLOAD OUR INSTAGRAM COURSE. LINK IN BIO. . . #instatips #marketingmanager #contentmarketing #socialmediaexpert #digitalmarektingservices #graphicdesigndaily #instagramtipsandtricks #instagramgrowthtips #instagramgrowth #businessowner #businessideas #marketing101 #contentcreators #engagementstrategy #smma #instagrammarketing #instagrammarketingtips #iggrowth #instagramstrategies #instagramtips #instarificsocial #growthhacking #instagramcoach #instagramforbusiness #onlinemarketingtips #socialmediamarketingtips #socialmediamarketing #smallbusinessmarketing #socialmediamarketingagency #marketingsocial - @instarific.social on Instagram

#pabloraez #crossfitgirls #crossfit #gentefuerte #trainingcrossfit #comunidadcrossfit - @crosfiteros.del.mundo on Instagram

Satisfaction! #levelup 👌 | What do you guys think of this quote? Share your thoughts down below!👇 | If you appreciate our work, don’t forget to hit that like button, tag some friends and follow us! 🔥 | #gymquotes #fitnessmotivation #gym #gymaddicted #getfit #fit #fitlife #lifestyle #healthylifestyle #success #fitnessfam #quoteme #bodybuildingmotivations #bodybuild #trainhardfeelgood #strongfirst #mindsetofgreatness #warriormindset #getfitbody #successinlife #bodybuildingmotivationquotes #moresuccessful #naturalbodybuildingmotivation #lifesayings #goodsayings #dontgiveup #followusnow - @levelup_fitquotes on Instagram

Instagram Story Ideas Instagram stories are best way to engage followers Whats your biggest struggle on instagram? Whats your passion? Whats your purpose to be on instagram? Why you followed me? Ask me to review anything Send your request for next post Whats going on with you? What do you like to know about me? Whats your biggest strength How are you feeling today Whos your favorite mentor? Where do you hangout most? Quiz/Polls Pick your favorite topic for post? Ask me anything -- Follow @instarific.social -- #instagrammarketing #instagrammarketingtips #iggrowth #instagramstrategies #instagramtips #instarificsocial #instagramhacks #growthhacking #instagramcoach #instagramforbusiness #onlinemarketingtips #socialmediamarketingtips #socialmediamarketing #instagramgrowth #onlinemarketingsuccess #internetmarketingtips #digitalmarketingtraining #smallbusinessmarketing #socialmediagraphics #socialmediamarketingagency #marketing101 #marketingsocial - @instarific.social on Instagram

Instagram is a visual platform. So that small to small things matters here no matter in which Niche youre, you will always need an Amazing Font for your Instagram and its a good thing cause Fonts matter on Instagram 😜😜😜. So here are some amazing historic fonts you could use to take your designs to the next level 😎😎😎. ... For more Amazing Content, Follow : @spark.notion Follow : @spark.notion Follow : @spark.notion ... . . . . . Tags : #fonts#videostarfonts#fontspack#fontstyle#vsfonts#fontana#fontanacalifornia#fontanacalifornia#fontdesign#fontananails#fontes#brandinginspiration#brandingrules#brandinglogo#brandingdesign#selfbranding#personalbrandingcoach#personalbranding101#personalbrandingstrategist#fontspoint#fontsinuse#fontanafredda#fontsunday#personalbrandgod#hashimotosthyroiditis#biggestfansarmy#designerlifeallday#designstrategy - @spark.notion on Instagram

Start telling your story! 🔥 Most people on Instagram are getting caught up in a web of: 🔥 I must share the hot new tip I just found on Google 🔥 I really should show off my wonderful clothing line 🔥 Maybe a nice quote with a caption that offers no context as to why youre sharing this. Please dont get me started on the number of tools I see. How many times do we need to see the same thing before we get real bored of it all? The fact of the matter is, people are bored... really bored. A study from MarketingWeek showed the 84% of consumers expect brands to share content but of those people, 60% said the content was clutter. It had absolutely no meaning. 🔥 Not relatable, not enjoyable, made them feel absolutely nothing!🔥 And the same can be said about our time scrolling through Instagram, whats the point in creating all of this content if every time you share something its just another way to do something we already know, or could just Google. Give us something a bit more original, something no Google search can offer up, and thats you, your why, and the reason you are here in the first place, marketing your business and trying to make a name for yourself. What does it mean to you? Share in the comments. If you are struggling to craft your brand story? Shoot me a DM, lets fix that! @bobblebranding @bobblebranding @bobblebranding #brandingconsultant #brandstory #brandinspiration #bobblebranding #bobbletribe #storytelling #targetmarket #targeting #instagramcarousel #strategist #marketingtools #customerengagement #businessidentity #branding101 - @therobbiemurray on Instagram

Tips to Increase Instagram Saves These are the six strategies to follow while you put the content on Instagram. That will be useful for the long term running. • Start posting infographic content, it should not be consumed in one site. People will use such content for later use. Try to use new hashtags. • Long-form content. The content should be rich, catchy captions with more information. People try to save it and consume it later on. • Try to publish an evergreen type of content. So while publishing such content people will love to save it whenever they want to get the reference. • Start using the ‘Instagram highlights’ feature of Instagram. Rearranging Instagram highlights can help you in gaining more attention from the users • Quotes will be the next one. If you put quotes, they are very useful and very effective. If you can post the quotes based on the firm you are having, that’s the better one. You can see the taste of the audience. • Ask the audience to save the post. While such requests some of the posts get saved. Because we do things that most of the audience needs. That could be a merit for your long-run process. You make hacks and tips post. While posting such contents people can have a collection of them whenever they needed in the future. follow:- @edutechzz follow:- @edutechzz follow:- @edutechzz Turn on post notification to know first. Something is there for you in Stories. Comment your opinion about this posts. #edutechzz #igrowth #socialmediagrowth #instagramcoach #instagramgrowth #instagramcarousel #instagrammarketingtips #instagramhacks #instagrowth #instagramtips #gvrowthhacking #socialmedia #instagramalgorithm #instagramstrategies #socialmediabranding #socialmediacontent #ddigtialmarketingstrategy #instagramtipsandtricks - @edutechzz on Instagram

A new chance to push yourself starts Monday. Let’s all fall back into good routines and commit to taking 10 classes in 14 days. Who’s in? Tag your accountability partner below 👇🏽 #bellegang #fitnesschallenge #westtownchicago #chicagofitness #wearewesttown #fallintofitness #committoyourself - @throughthebody on Instagram

We can all use a refreshing change every once in a while… why stop at what you’re eating? Don’t miss Alex Shytsman’s blog update! It’s a great place to go for some ideas and inspiration towards your future meals! Link in bio. 🌿🏃💪 - @knifehandnutrition on Instagram

- Excercise Bike

Double tap if you agree. . .👉🏾Follow @avg_investor . .🚨Follow @avg_investor . . . . #believeyourself #failurequotes #successgoals #motivationalquotesdaily #believeinme #everythingispossible #successtip #motivationoftheday #businessadvice #achievegoals #achieveyourdreams #positivethoughtsonly #grindhardstayhumble ##hustlerclub - @theavginvestor on Instagram

What do you have to say? We all have a purpose, whether we choose to believe it or not. For our guess @shanedhos telling stories as a filmmaker is his.⁠ ⁠ On We Are Crayons - The Podcast Shane shared these words of wisdom which he learnt from his father. You dont want to die with something to say. How you decide to say what you want to say is up to you.⁠ ⁠ Comment below what do you have to say? How do you choose to say it?⁠ ⁠ Check out the full episode of We Are Crayons - The Podcast click the link in our bio.⁠ ⁠ Share & tag someone who needs to see this.⁠ Like this post.⁠ Save this post.⁠ Turn on notifications for more.⁠ .⁠ .⁠ .⁠ .⁠ #assistantdirector #editor #shortfilmmaking⁠ #filmmaker #filmmakers #setlife🎥⁠ #motivationalquotes #dailyquote #motivationalquotesoftheday⁠ #creativedevelopment ⁠ #podcast #newepisode ⁠ #podcastersofinstagram⁠ #podcastepisode⁠ #trinidadandtobago ⁠ #wearecrayons ⁠ #madeintrinidadandtobago⁠ #speakup #speaktruth⁠ #dieempty ⁠ - @dhanoman on Instagram

Disciplina 🦍 - @aesthetics.italia_ on Instagram

Double Tap if you Agree! ❤️📱 🚀 Tag someone! 👥 - - Make sure to follow @the.millionaire.journey to get the best educational and motivational content!🔔 @the.millionaire.journey ✅ @the.millionaire.journey ✅ @the.millionaire.journey ✅ - - 🔔Turn on post notifications🔔 - - Tag us👤|Comment✏Share📲 With a friend that want to be successful💰 - Credits for background and video to respective owner🤳 - - #themillionairejourney #quoteday #onlineentrepreneurs #inspirationalquotes #motivationalquotes #quoteforsuccess #quotesoftheday #successquotes #dailyquote #entrepreneur #successmind #entrepreneurquotes #mindsetgrowth #successinlife #successquotes #dailymotivation #entrepreneurquote #successdose #successday #hustledaily #successful #mindsetquotes #successdose #mindsetofchampion #entrepreneurjourney #hustledaily #inspirationsuccess #entrepreneurskills - @the.millionaire.journey on Instagram

So often those in our lives that look happy or positive may be hiding heavy thoughts or be struggling with depression. Stigma and stereotypes can prevent men from reaching out for help or even revealing their emotions. Its important to reach out to all the men in our lives and ask the question How are you doing, really? - @headsupguys on Instagram

- Citation force

The goal of EFFECTIVE rehab is to cause an adaptation (or change)! . Hopefully a positive adaptation that gets you out of pain, feeling better, moving smoother, and STRONGER overall! . Sufficient intensity AT or NEAR your threshold is required to cause this adaptation. . That’s where the comfort zone part comes into play! Nothing worth having comes easy and often times... neither do the positive adaptations we’re looking for! . Sometimes it takes a trained professional to help you find that “sweet spot” between too much and not enough. . That’s where the magic happens! . Let us help you find that sweet spot and guide you through this process! . DM or email us for more info about scheduling a session! . #MobilitySundays #physicaltherapy #Telehealth #TelehealthPhysicalTherapy #rehab #pain #injury #ikn #washingtondc #dc #dmv #dcevents #arlingtonva #arlington #mcleanva #mclean #nova #physiotherapy #sportsperformance #strengthtraining #dcfit #georgiaave #dmvfitness #thefitdistrict #Mobility #JointMobility #FRC #Performance #Resiliency #PainRelief - @performancecareclinics on Instagram

NOW OPEN! 2020 The Prism Foundation Scholarship Applications, apply by 11:59 PST on June 7, 2020 - @prismqtapi on Instagram

Queremos que formes parte de este gran equipo! 😎🔥entrena con nosotros hoy mismo . . . . . . . . . #fitnesslifestyle#getstronger#workout#workoutmotivation#ejerciciosencasa#box#yoga#crosstraining#totalbarre#fitgoals#motivation#fitness#zonaesmeralda#cdmx - @v3crosstraining on Instagram

Estamos crescendo! Agora vai ficar ainda melhor! Treine perto do trabalho e também perto de casa.⚡️ . Dia 08/09 a partir das 16:00h esperamos vocês lá pra conhecerem nosso mais novo espaço no Jardim Botânico. . Rua Jardim Botânico n°635, loja 104 . Otimizamos o seu tempo.👊🏼⚡️🔷 Até breve!⚡️ - @studiopersonalacademy on Instagram

With human brains processing images 60,000 times faster than text, good photos are vital for grabbing attention and getting your message across. But what do you do if you don’t have enough visual material? Get it for free from one of these free stock photo websites! 1. UNSPLASH Do whatever you want with their collection of over 300,000 beautiful, high-resolution images from more than 50,000 contributors. 2. GRATISOGRAPHY It has something else going on. They pride themselves on being the “world’s quirkiest collection of high-resolution free stock images.” They can’t compare with Unsplash in terms of quantity, but that’s not their aim. 3. MORGUEFILE This site is also somewhat different. The photos are not curated and not as professionally produced as on Unsplash or Gratisography. 4. PIXABAY This site has a very large database of high-quality images. It’s somewhat more oriented towards business and marketing than Unsplash, 5. STOCKVAUL It is another great source of free stock photos, wallpapers, and even textures. The collection is only about half the size of Unsplash, but it’s well-curated and has daily new additions. This site also has a good search engine and is well-organized for browsing by category. 6. PEXELS We cant do a post on free stock images without mentioning it Their vast, well-organized collection of free stock photos is one of the best curated on the internet. In addition, they have free stock videos! Pexels is the go-to image source for many blogger. follow:- @edutechzz follow:- @edutechzz follow:- @edutechzz Turn on post notification to know first. Something is there for you in Stories. Comment your opinion about this posts. #igtips #edutechzz #iggrowth #socialmediaexpert #marketingtips #digitalmarketinglife #marketingdigital #socialmediamarketing #marketingstrategy #socialmediaagency #socialmediastrategist #digitalmarketingtip #instagramgrowth #digitalmarketingstrategy #contentmarketing #onlinemarketingtips #brandingtips #instagrammarketingtips - @edutechzz on Instagram

I mean, there probably are, but you get the point. WE GOT THIS. - @theninjamas on Instagram

Let’s be real. We only have so much time—in a day, in a year, in our lifetime.⁣ ⁣ Fitting training into your schedule is doable. But it means getting brutally honest with yourself and ruthless with your scrolling/binging habits.⁣ ⁣ — with @theprogrm - @trainheroic on Instagram

There is no easy way. . There is no short way. . Its only you and yourself. . Stop to complain about everything, and do what you suppose to do, to achieve your goals. @rodrigomoutinhoo @sbgalabama @gutierrezlari #functionaltraining #loseweightfast #loseweịght #strenghttraining #strenghtandconditioning #mma #bjj #jiujitsu #jiujitsulifestyle #alabama #alabamalife - @kdfuncional on Instagram

Chase your dreams. #Fuelupyourpassion - @subiequotes on Instagram

I’m so glad God is in control! ❤️ #neverlost - @cecewinans on Instagram

- Fitness

As it comes to the pointy end of the basketball season, it’s really starting to show who’s done the preseason strength training. It’s takes you a little while to gain strength and some smart work to keep it! However, any good basketball player will tell you that you can definitely notice who’s stronger and who’s needing more strength work. 

Let’s start by addressing this and looking filling your head with some of the in’s and out’s of what we do with our athletes here at the Land Performance Centre as well as with the athletes that I train. These are foundational movements and essentials in almost all of our programs.

Remember, drop me a comment with your thoughts as well as other ideas for what you’d like me to start dropping. We have 1000’s of ideas but I’d also love more of what YOU want. 

Have a great day! 👉 Like - Share - Save. You know the drill! 👈

#CoachKnows #NBL #Basketball #TheAthletesChoice #Strength #Coach #Strong #BasketballAustralia #Training #Athlete #Fitness #Basketball #NBA #NBL #SBL #HighPerformance #BetterAthletes #IGFitness #IGStrong - @coach_connolly on Instagram

Dont let any fear or negativity stop you from building the business of your dreams! It may not be easy but you can bet it will be worth it. 💯🙌 - @blakenubar on Instagram

We are so excited for the launch of our very first NYB ACADEMY online course! That’s right, we are bringing you courses all about video production. With over 10 years of experience, we have a lot of wisdom to unleash and we can’t wait to share it all! Since many of you are getting creative with producing your own content, we thought a crash course on video editing using Premiere Pro CC would be the perfect place to start. We break things down step-by-step and cover all the basics and fundamentals that you need to know, so its super easy to learn! ⠀ Check out the link in our bio to subscribe and be the first to get your hands on the course!⠀ N&Y⠀ @yas_benhan⠀ @natal_kho⠀ ⠀ #videoediting #videoeditingcourse #video #elearning #creative #onlinecourse #course #learnfromthebest #business #businesswoman #contentcreator #businesstips #entrepreneur #inspiration #motivation #instagood #nybacademy #photo - @nyb_media_inc on Instagram

Double tap ♥️ if you agree with this 💯💯💯 . . . . 👉👉Life is not about finding yourself, life is about creating yourself.🔥🔥✍️✍️ . . . . ⬇️ Continue With Us ⬇️ Follow 🤳🤳 👉 @motivationalmagazinee 👈 👉 @motivationalmagazinee 👈 👉 @motivationalmagazinee 👈 . . . #jeffbesos #successlife #positivethoughtspositivelife #positivethoughtoftheday #motivationalmagazinee - @motivationalmagazinee on Instagram

If youve been following us for any period of time, youve likely seen that we really love including isometrics into most of our clients programs. They are fantastic tools when appropriately used for strength, performance and pain relief. __________ One of the most basic challenges that arises with isometrics is knowing what position to do them in. Our general recommendation is to do your isometric work at long muscle lengths as the most current research reviews indicate that this position may have the greatest impact on hypertrophy, strength and transfer to dynamic activities. __________ Check out the link in the bio for the study and DM if you have questions! - @zhealth_performance on Instagram

Words to avoid using on social media Groundbreaking Once-in-a-lifetime Best Impossible Think outside the box Game-changer World-class Hurry! Lit AF -- Follow @instarific.social -- #instagrammarketing #instagrammarketingtips #iggrowth #instagramstrategies #instagramtips #instarificsocial #instagramhacks #growthhacking #instagramcoach #instagramforbusiness #onlinemarketingtips #socialmediamarketingtips #socialmediamarketing #instagramgrowth #onlinemarketingsuccess #internetmarketingtips #digitalmarketingtraining #smallbusinessmarketing #socialmediagraphics #socialmediamarketingagency #marketing101 #marketingsocial - @instarific.social on Instagram

Disciplina, organización, práctica, valentía y perseverancia.... 5 claves para el éxito nos comenta @galileacedeno_ alumna @utpl de @gestionambientalutpl_ 🔝💪! Estudia en la universidad líder de educación a distancia del #Ecuador 🇪🇨 ➡️➡️ inscripciones.utpl.edu.ec/distancia - @utplcosta on Instagram

EVERY SUCCESSFUL PERSON STARTED BY TAKING 1 STEP So many people get this all twisted up. Limited beliefs hold us all back. Telling us we can’t do it. We are not as good as the successful ones. This is all nonsense. People that are successful are no different that you. They just figured out how to play the game. On the inside and on the outside. That’s it. Nothing special. No secret potions, no crazy talent or gift from God that you don’t have. The only difference is they don’t allow themselves to make excuses and they have persistence. So, why not you? #BETHE1 - @shea_hillenbrand on Instagram

#RockBoxLafayette #LafayetteLa #gymlife - @rockbox_lafayette on Instagram

This is why i find WordPress the best platform to use👌🏻💯. . 1_WordPress is SEO friendly. 2_WordPress is easy to manage. 3_WordPress is safe and secure. . Do you agree ?! Share your thoughts in the comments below👇🏻 . 📩DM for Services, Web Design(mobile optimized)💻📱 . Check link in BIO! . Follow👉 @joseforwebs for more✔️ . . . . Hashtags: #websitedesign #website #websitedesigner #websitelaunch #websitebuilder #websitedevelopment #websites #webdesigner #uxdesign #ecommerce #uidesigner #uiux #uidesign #userinterface #uxinspiration #userinterface #interface #uitrends #interactiondesign #webdesigns #wordpressblogger #seo #wordpressdeveloper #wordpressdesigner - @joseforwebs on Instagram

Guten Morgen liebe Fitfam! Heute startet der FITBOOK Move Jam 2020, Deutschlands größtes Online-Trainingsfestival. Das erwartet euch ab 10 Uhr: Workout 1: @fernanda_brandao mit ihrem ganzheitlichen „Roots“-Workout zur Stärkung der Core-Muskeln und für mehr Flexibilität und mit Yoga- und Pilates-Elementen (ca. 40 Minuten) Workout 2: Ex-Turnstar @philipp.boy mit einem Full-Body-HIIT-Workout (ca. 40 Minuten) Bis gleich! Wir freuen uns auf euch! #FMJ2020 - @fitbook_de on Instagram

Follow for more here: - @Innerlightmedia Tag 2 People. #quoteoftheday #quotes #quote #words #wordsofwisdom #instaquote #wise #wisdom #quotestoliveby #quotesaboutlife #motivationalquotes #motivationoftheday - @innerlightmedia on Instagram

We are very aware of the growing situation in South Florida regarding the Corona Virus. Info will be put out this weekend regarding everyone’s questions and concerns. Please refrain from all questions till after this weekend. Thank you for your patience and understand. Peace, Love, and Freakin Fitness. - @freakinfitfest on Instagram

DOUBLE TAB TO SHOW YOUR LOVE♥️♥️♥️ . Follow @digitalvikash1 for more valuable content. ---------------------------------------------------------- @digitalvikash1 @digitalvikash1 @digitalvikash1 ---------------------------------------------------------- ⌚ turn on post notifications 🛎 ✅ Save this post for later ⚫ Tag a friend who want to see this post . #digitalmarketing #marketingdigital #branding #seo #digitalmarketingtips #googleads #advertisingagency #appdesign #digital_marketing #marketing_digital #delhiblog #delhimarket #7.5kfollowers #videoeditingsoftware #delhibloggergirl #searchenginemarketing #blogging #startup #b2bmarketing #digitalsid1 #digitalvikash1 - @digitalvikash1 on Instagram

🏋🏼‍♀️ LOCKDOWN WARRIOR GRAND FINAL 🏋🏼‍♀️⁣ ⁣ WHO will be victorious?⁣ ⁣ 👊 WILL AFRIKA wipe the floor with her opposition?⁣ ⁣ 🔥 DOES HARLEY have what it takes to bring it home?⁣ ⁣ 💪 WILL ROBBIE go for gold? OR will victory belong to MEL? OR REBECCA? OR PHIL? ⁣ ⁣ TUNE in at 5 pm tonight on the @jettsaustralia Facebook page and watch your SEVEN favourite WARRIORS battle it out one last time 👊🏋🏼‍♀️🔥 - @jettstemplestowe on Instagram

Fitness starts in your mind. Stay consistent and commit to doing something. Youve got this! 🔥 SIGN UP TODAY & GET A FREE DAY PASS 🔥 https://maxburngym.com/landing-page-become-a-member/ Commit to be fit. Call us at 042322876 or 0569232365 - @max_burn_gym on Instagram

Whats one skill youve learned during COVID-19?⁠ ⁠ Let us know in the comments below! 🙌 - @canfitpro on Instagram

This is what our daily life used to look like a few months ago. At Jyamma Games were a true family and we enjoy spending time together having fun, inside and outside our office. Who knew that things would have changed so much in such a short time! In this special day we want to share these memories with you all, hoping to go back to normal as soon as possible. Happy May 1st everyone, and stay safe! #jyammagames #beforequarantine #duringquarantine - @jyammagames on Instagram

The Full Moon in Aries is coming to inspire you & remind you of the power you hold within 🔥❤️🔥 The Full Moon will start off on October 1st, and a Full Moon will end October on the 31st, making this a spectacular month for reconnecting with your power & remembering the ancestors that support you in this realm. Aries is the warrior— but the power of Aries comes from the trust that is built in the core of your being. Aries is supported by the community, and Aries acts in order to protect & serve the community needs. As the frontrunner, the leader at time, the energy of new beginnings, Aries can open the pathway for others to follow down new avenues of growth. It is no mistake that the Full Moon in Aries comes during the month when the veil between this world and the next is thin. It is the power of your root connection to your lineage that will move you during this time. Remember the power you hold in your bones Remember the love that has guided you here Remember the dreams of those that came before Remember that you are stronger than fear #astrology #aries #fullmoon #october - @astrosagas on Instagram

Save the post for later.💎 Follow ⬇️ @roadtomassivesuccess . . 🔔 TURN ON POST NOTIFICATION. . . ⏩Convincing a client requires various skills. This post is all about how to convince a client to make a deal. ⏩The most common mistake people do while making a deal is they dont brief the client about the product. This results in lack of information and the client gets confused. ⏩Always brief the client so that all the doubts are cleared. Hope this post helps you. Disclaimer: This post is for educational purposes only. You are responsible for your decisions. . . For more follow ⬇️ @roadtomassivesuccess 👈 @roadtomassivesuccess 👈 @roadtomassivesuccess 👈 @roadtomassivesuccess 👈 . . 🏆 Get featured on story. Just post using the hashtag - #roadtomassivesuccess . . For daily motivational quotes Follow ⬇️ @themassivemotivation . . #buildbusiness #salesmanagement #salestips #businesstipsandtricks #businesstipsforcreatives #customerservicetraining #customerretention #customerrelations #customerrelations #businesstipsforsuccess #businessgrowthstrategies #clientsatisfaction #businessstrategies #smallbusinessideas - @roadtomassivesuccess on Instagram

1: Not Using good quality, optimised photos Instagram is where you sell your brand through your photos, making photo content an integral part of your campaign. So, it makes sense to put in efforts and pay full attention to the minutest of details. Avoid using blurred pictures. Clicking pictures in dully lit rooms or spaces can result in dark and unclear images. Here are a few tips can follow to boost your photo content strategy: The recommended size for square-shaped photos on Instagram is 1080px x 1080px. 2: Not making most of the ‘Bio’ An Instagram handle without any description is a missed opportunity at connecting with your followers and profile visitors. Since Instagram provides you with this space to describe your brand or share links to your website, it is a good place to help viewers understand your brand better and direct them to your website. So make full use of it! 3: Posting too frequently or posting very less Both of these scenarios could be red flags for your brand. When you don’t post for a long time, you tend to lose followers because you are no longer serving any purpose for them on Instagram. At the same time, posting too frequently can be a sore to the eye on your feed. Posting only once in a while might not be enough to help build your presence and ultimately get conversion. Similarly posting too much may come off as spammy. Instead, here’s what you can do : Prepare an inventory of your posts Plan out a calendar of dates on which you will post the content Use Instagram analytics to determine when to post and how to post follow:- @edutechzz follow:- @edutechzz follow:- @edutechzz Turn on post notification to know first. Something is there for you in Stories. Comment your opinion about this posts. #instagramcoach #contentmarketer #instagramstrategy #brandstrategy #socialmediacontent #growthcoach #instagramgrowth #instagrammarketing #bizofdesign #contentcreator #instagrmcarousel #instagramdesign # canvadesigner #instagramcontent #contentmarketing #futurwolfpack #instagramalgorithm #igcoach #communityovercompetition #smma #edutechzz #brandvision #groweveryday #instagramtipsandtricks #instagramgrowthstrategies - @edutechzz on Instagram

𝑾𝒉𝒆𝒓𝒆’𝒔 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒂𝒕? 𝑨𝒓𝒆 𝒚𝒐𝒖𝒓 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒔 𝒔𝒆𝒕? Sometimes we just need to push ourselves. Push beyond what we think we are capable of. Then we realise we can achieve greatness. It’s amazing the feeling you get, when you do something you never thought would be possible. You don’t have to be the first or the fastest, just reach your own personal best.⠀ ⠀ Are you ready to level up? Mentally, physically, emotionally, spiritually, energetically? ⠀ ⠀ You were made for more than you may know! You were given wants, desires & things that tug at your heart for a REASON! Let’s lean in & dig deep to living better daily & working towards our goals!!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dripfit365 #teamdripfit #dripfit #positivity #livingbetter #livebetter #mentalhealth #bestronger #mentalhealthawareness #MHA #mentalhealthmatters #mentalhealthconversations #covidwarriors #trueheroes #covidheroes #frontlineworkers #healthcareheros ⠀ #thankyounurses #hospitalheroes #thankyouhealthcareworkers #frontlineheroes #healthcareheroes #nursesareheroes #sanitationworkers #FightAgainstCorona - @dripfitforacause on Instagram

It’s starting to get late and after your 3rd stright episode of your favorite Netflix show, you realize it’s time to get ready for bed. You brush your teeth, hop in bed, and then realize you need to quickly reply to an email you forgot about. You pull out your phone, take care of the email… but, then magically Instagram has been opened and you spend the next 15-20 minutes scrolling the Gram. You finally put the phone down only to spend the next hour tossing and turning in bed, dealing with racing, cyclical thoughts. You wake up the next morning and immediately reach for your phone to see if an email reply has come through (AKA: you check to see if your gym crush posted a new IG video). Sound familiar? Most people lack appropriate habits and practices that are conducive to sleeping well on a regular basis, otherwise known as “sleep hygiene.” With M2 clients, we focus on TEN different factors of sleep hygiene. For example, the ideal temperature for your bedroom is ~65 degrees Fahrenheit, a little cooler than most people keep their bedroom. If you want to learn the other 9 ways you can set yourself up for better sleep, check out our “Power Down Guide.” This TOTALLY FREE download provides you with the guidelines we use with our personal clients, as well as a step-by-step activity to create your own power down routine. In a world full of overpriced health supplements, dont sleep on the easiest and most cost-efficient thing you can do for your health (see what we did there?). Link in bio - @m2performancenutrition on Instagram