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There are many factors that can affect your mental and emotional health. Our fact sheet explains what you can do to help, and what to do if you need help right now. Access it here via the link in our bio. - @jeanhailes on Instagram
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Developing an addiction to drugs isn’t a character flaw or a sign of weakness, and it takes more than willpower to overcome the problem. Abusing illegal or certain prescription drugs can create changes in the brain, causing powerful cravings and a compulsion to use that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how hopeless your situation seems or how many times you’ve tried and failed before. With the right treatment and support, change is possible. It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery requires time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life. Don’t try to go it alone—reach out for support. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery. - @ftc_ilcrobotix on Instagram
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Questão de gosto, a escolha do travesseiro depende muito do tamanho, do peso e da posição de dormir. Para quem dorme de lado, recomendamos os mais altos, garantindo um ângulo de 90º entre a cabeça e o travesseiro. Já dormir de barriga para cima pede um travesseiro baixo ou médio. E para quem dorme de bruços, a posição menos recomendada pelos médicos, escolha um travesseiro bem baixo e outro posicionado no abdômen. Encontre seu travesseiro dos sonhos na Ortobom. - @ortobom on Instagram
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Comment 🙋🏽♀️ if you can relate to not sleeping well during a migraine or headache attack. - @migrainedisorders on Instagram
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