Smashed It Profile Pics

27 Feminist Disney Moments That Unapologetically Smashed The Patriarchy

Savory Herb Crepes With Hollandaise by cookingandbeer | Quick & Easy Recipe | The Feedfeed

⁣Do you need to be sore after workout or sweat bullets in order to make progress❓ NO❗Definitely not❗⠀ ⠀ Here are some reasons why you may feel sore after training:⠀ ✔ Introducing new exercises to your program⠀ ✔ Slowing down on the eccentric part of the exercise ⠀ ✔ Pausing in the stretch position of the exercise ⠀ ✔ Higher volume of exercises (which have greater resistance in the lengthen position of a muscle) ⠀ ✔ Coming back into training after a long break or simply not training often enough ⠀ ⠀ However, soreness after training or how much you sweat during workout will have ZERO correlation with how effective your workout was or the potential to build muscle! So just because you don’t feel sore the next day doesn’t mean you didn’t train hard enough or that your not building muscle. Every workout counts! 🏋️‍♀️ - @kasiafitstrong on Instagram

Summer went too fast for us. #summervibes - @onefit_official on Instagram

21 Times The Powerpuff Girls Smashed The Patriarchy

Check them out @eastcoastknuckles show them some love - @bikelifefamily_ on Instagram

Cathy Richardson Rainbow Fish Paperweight

The time they reeducated their evil male sort of twins.

When we started March&MillCo one of our goals was to get involved in giving back to the military community. With the help from so many, we were able to start the inaugural March&MillCo/ @sonsoffall Veteran Hunt where we take a veteran or active duty service member on a hunt or outdoor experience. This year has been a challenge but with some perseverance from our partners and friends we pushed through and had an experience of a lifetime. Our active duty service member who joined us in the Colorado mountains for a 2020 archery elk hunt was Staff Sergeant @_anthonyorsini . He’s an avid outdoorsman, a Connecticut native, and serves in the Airforce. We are thankful for your service brother and had a blast on the mountain with you. All of this would not have been possible without the help from some key partners. Thank you @kryptek for gearing up the guys we certainly needed it in this early September snow! We would have packed up and tucked tail in the first few days if it wasn’t for the generous donation from @kitlender . @red_wild_true (Rudy) and @tactacam you guys went above and beyond and we are truly grateful for all of the help. Also, @eberlestock , @initialascent , @hoytbowhunting for all of the support! Lastly, we want to thank @sonsoffall , @joel.port , @brian.henley.jr , @yawkeeway27 , @yoderbrothers , this would have never happened without all of the work behind the scenes. The success of a hunt does not always depend on harvesting an animal. The camaraderie in camp, the collective misery from being cold, and the laughs over early breakfast before taking the mountain was an experience we will look back on and cherish! Who’s coming with us next year? #SeeYouOutside #MarchAndMillCo #kryptekathlete - @march_millco on Instagram

Maude Pencil Brim - Tan - 55 XS / Tan

Midas Fortnite

I’ve been taking a “gym selfie”, also known as a progress photo, pretty much everyday for the last 3 years. . . It’s a part of my routine, it helps me see my progress, and yeah most of the time I am feeling myself 💁🏻‍♀️ . . You don’t need to take daily progress pictures, but weekly or monthly is good. They will really help you detach your progress from the number on the scale! . . #fitnesstransformations #fitness #fitnessmotivation #fitnessjourney #fitgirls #npcbodybuilding #npcfigure #figurecompetitor #gym #gymmotivation #gymlife #gymselfie #gymshark #gymchick - @cerise_fitness on Instagram

- Jamie Koeppe

apa bah gatau ini judulnya apa

𝐿𝐼𝐹𝐸 𝑇𝐼𝑃 : 𝐷𝑂 𝑌𝑂𝑈!! 💫 . . 𝑆𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡..𝑏𝑒𝑒𝑛 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑔𝑟𝑜𝑤 𝑡ℎ𝑖𝑠 🍑 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑖𝑠𝑜 🙈𝑯𝒂𝒑𝒑𝒚 𝑯𝒖𝒎𝒑 thurs𝑫𝒂𝒚! lol . #girlswholift #wbffprodiva #growing #wbffaus21 #alphaethos #athlete #physique - @eleni_christina_wbffpro on Instagram

- My favorite pants. 25F

Moments and Memories

January 24, 2020-September 9, 2020. There is less than 1 lb weight difference in these pictures. I am heavier in my current (right side) physique. We attempted a prep for a May show. That ended up being cancelled. I quit a job of 5.5 years, packed my bags and moved south. Started a completely new job in a different area of my field and we got right back to work. The one constant was always my training, when everything else was falling apart, unstable, new and intimidating. The gym is my safe space. My stability. And I know when I get back on stage, we will have brought everything I have to offer. Leaving it all on the floor, every day. For the love of bodybuilding. Not for the stage. But for this right here. Progress. The journey. 💎⚒ stay hard. #npcfigure #figurecompetitor #bodybuilding #8months #girlswithmuscle #girlswholift #gymaddict #sheatank #undeniable #inkedmuscle. @nelzonj - @christyleigh_18 on Instagram

𝓇𝑒𝓃𝒶.𝒹𝑒𝒾 💫

“It doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results” - @jberginfit on Instagram

Movement efficiency. ••• Regardless of who you are - if you are an athlete or a general population client coming through the door, for the most part, you need to be able to move a specific way and move well. ...and when you move better, it requires less effort (more efficient) to perform movements in the gym, field/court, daily life. The way most people train - foregoing efficiency for senseless energy expenditure might make you more “conditioned” in the gym, but you’re inherently making yourself WORSE at the one thing that matters the most...MOVING WELL. Next time youre training: • Slow it down • Focus on the intent of the movement • Put effort into the execution of said movement. • Use appropriate load and implement that MEETS YOU AT YOUR CURRENT LEVEL. ...You might be surprised at how gassed youll be when you put more thought into your execution, using an appropriate load, honest with tempos and establish communication with your body (awareness). #strength #performance #legday #strengthtraining #sportstraining #sportsperformance #athletes #lift - @andrew.stilli on Instagram

Professional Photos

Journal

Belated #flexfriday 😉 schönes Wochenende!! #weekendvibes #bodybuilding #flexing #muscles #femalebodybuilder #physique #biceps #workout - @eisen_linsi on Instagram

- Scotch Eggs - Texas Style: Soft Boiled Eggs in Ground Smoked Brisket coated in Jalapeno Bread Crumbs and deep fried, topped with BBQ sauce [960x960] [OC]

Happy weekend, foodie friends! - @bechefit on Instagram

- Carys

I think it’s safe to say that my “bulk” has been pretty steady. I don’t like calling it a bulk cause it sounds to aggressive. Here’s about a 3 months transformation. I decided in October that I wanted to put on some weight. Honestly, I wasn’t crazy in trying to gain weight but I TRIED. This is the first time I’ve actually had a set goal to achieve. I’m lifting heavier and eating more than I would. It’s been great and I enjoy having control of my body. I can seriously say that I’ve learned this on my own. No fitness plans, no strict diet to follow, really just consistency. I just like the feeling of being powerful. Gaining a bit of weight was for sure a change but I’ve gotten used to it ... let’s just say I’m not in a hurry to cut. On another note, I am treating myself to a burger and fries today in honor of these pics. 1st pic & 3rd pic- taken today January 24 2nd pic & 4th pic- taken October 18th 5th pic- taken January 23rd 6th pic taken- October 17th - @_nnovv on Instagram

- Lorena Workout

- Be prepared!

Great friends, flopping turkeys and a Tiger win at The Masters. All is right with the world. - @clayton_cowart on Instagram

- This egg peeling fiasco

What I learned during my deload week:⁣ 1. Taking time off from the gym will not erase months/ years of hard work ⁣ 2. Resting and sleeping enough are so so important. You are not doing yourself and your body any help by continuing to push when you need to rest.⁣ 3. Planning and prepping meals is ESSENTIAL when you have a busy schedule and has helped me stay on track even though I wasn’t working out ⁣ 4. I appreciate the gym and my workouts even more after taking some time off ⁣ 5. TRUST the process and the way programs are meant to be followed. After my cut, it was necessary to deload before starting my bulk and it gave me the time to adjust my body to the increase in calories.⁣ (I’m DIGGIN THE EXTRA FOOD🤩😍) •⁣ •⁣ This week off helped me reflect on so much and how far I’ve come. I had never experienced a deload week prior and was always hesitant of taking off multiple rest days. Being able to just let go of that notion is huge for me and the amount of mental growth I’ve obtained in the last few months have been vital to my overall well being. ⁣ •⁣ •⁣ I’m so excited to start my new programming and to see what I can accomplish! All Gad no brakes from here on out 🔥💪🏼 taking this to the next level 💯⁣ •⁣ •⁣ •⁣ #fitness #fitlife #fitnesslife #fitnessaddict #summer #gymlife #workoutlife #workout #gymmotivation #fitnessjourney #strongnotskinny #girlswithmuscles #girlswholift #gym #fitnessgoals #fitnessaddict #workouttime⁣ #gains #healthylifestyle #fitspo #confidence #motivation #positivity #progress #shoulderworkout #shouldersboulders #chestday - @fit.w.mari23 on Instagram

I’m at the W but can’t meet u in the lobby. - @iamduchess_ on Instagram

- Should it be shorter? 🤔

- Brynna Troutman

First check-in’s with coach @kerrynehenich post show! I’m still on cloud 9 and just waiting for when the excitement from last weekend will wear off but I’m not sure it ever will and I’m okay with that. 🤗 - My goals just got much larger! My dedication just got more serious. Nationals won’t be easy but I’m still going to fight for it. I’m still going to put in the work day in and day out. I’m going to practice posing more often then I ever did! 👙👠 I’m going to lift even heavier at the gym. The competition just got MUCH tougher... but so did I 💪🏼🏋🏻‍♀️🤨 #Npcbikini #NationallyQualified #FightingForIt #WinOrLoose @teambossbodies - @shaylawagner on Instagram

So thankful for this deer and experience. Glad I got to get a #muledeer with my dad @santino_mantino and mom @chrisondra_cast . #blessed🙏 - @jaron_cast on Instagram

- Beware who you summon.

It took me 7 months to lose 5 pounds. In that time I also couldn’t figure out another way to pose in the mirror 😂 On a more serious note - it’s is completely inaccurate and ignorant to judge what has changed this year with the scale. My gut needed a complete overhaul. My hormones were - what hormones? I’ve been though more phases of inflammation and detox than I can count. My skin has been on a roller coaster ride through all this. But the biggest change is in actually FEELING GOOD and being able to THINK again. You don’t realize how much of your life you refuse to participate in when you feel like shit. How many opportunities you pass on because you literally just cannot. It’s incredibly hard for me to not judge what I see in the mirror and take that as everything. This process has brought some humility and perspective. Still working. And super grateful to my coach @jeffunbreakableblack for taking me on for the long haul with this🙏🏼 #guthealth #hormonebalance #progress #goals #humility #mobility #flexibility #fit #yoga #balance #correctiveexercise #workout #flexfriday #thesweatlife - @katlinarvanis on Instagram

Are you a go Getter ? Because Iam , when I have a Goal I don’t stop until I get it #discipline # wishing you guys a blessing and productive week 🥰🙏🏾 ———————————————— ¿Eres un Go Getter? Porque lo soy, cuando tengo un objetivo no me detengo hasta conseguirlo #disciplina # deseándoles una bendición y una semana productiva 😀🙏🏾 ————————————————- #pictureoftheday #discipline #fit #gymrat #goal #gogetter #wisdom #nevergaveup #hardworkingman #monday #follow #entrepreneur #silhouettespabydc #aesthetician #beautiful #spaowner #bosslady #teamtinywaist #curvygirl #hourglassbody #follow #dayanacadeauofficial - @dayanacadeauofficial on Instagram

- My compliments to the architect.

- Christine Lewis

- The salt on my truck looks like Matrix code

- Mei Enjoying Anal

- That car 🤔

PERFECT CREAM WHYsport L’unica crema spalmabile proteica con proteine isolate (Isolac®). Low sugar e senza glutine. Disponibile in 8 deliziosi gusti! IM PERFECT 💪🤟 Scopri di più su: www.whysport.it/integratori/alimentazione/perfect-cream/ #WHYsport #stopmeifyoucan - @whysport_official on Instagram

Approaching Monday with_________________ fill in the blank in the comments. #Vengeance #TB Kansas river bottom turkey hunting with @malfavon_1 - @mtnathletes on Instagram

Determination.... Everyone has it. Its in there, you just have to feed it and encourage it. Its something that will win over genetics and talent every single time! - @fitness_mom_40 🙌🏽👌🏾💪🏽🔥 #WomenWhoLift #FitChick #FitFam #GirlsWhoLift #QuoteOfTheDay #Determination - @womenwholift10 on Instagram

- Huge

Love my friends @cypressinkstudios - @the_real_mrs._hourglass_ on Instagram

school is back and i am sad - @lashesnbiceps on Instagram

Tired of underperforming during your workouts? Top tips to having BOMB lifts! FUEL YOURSELF. Food is literal energy; therefore, you’ll perform far better training with it in your system! WARM UP. There’s a reason professional athletes don’t jump straight into a workout. So if you want to maximize range of motion and help prevent injury I highly suggest you don’t skip it. HYDRATE. Water helps you both catch a “pump” & allows your joints to move more efficiently. RECOVER. If you’re training a certain muscle group too frequently and/or not getting adequate sleep your body simply cannot not recover properly. Which translates into you having a crap workout because everything sore. Do you feel lost with what you’re doing? If so, I’d love to help you create a plan so you can show up confident about what you’re doing each time you go! 1:1 coaching app is linked in BIO Ps happy saturday friends! - @tabitha_lolley on Instagram

- butterknives suck

Here I am . . . 4 weeks post show and 2.5 weeks post surgery!! So what’s next for me? The plan is to take an off-season, put on some size, and hit the pro stage in 2021 🙌🏼 Time to work 😈 - @lady_fuerte on Instagram

Комплект накладок на рестайлинг W220. Коротыш. Состояние отличное. Кого интересует пишите на 87002610708 - @mercedes_w220_kz on Instagram

- Slim Thick 2

- Tear gas rounds hot enough to melt through road surface

- can’t hide em

- On my drive to work, I dont know.

Let’s have some fun! 🥳 What is NOT going through a whitetails mind this time of year? Leave your funniest response in the comments below! 👇🏼 - @druryoutdoors on Instagram

- Maya Abou Rouphael

8.31.20. Finally getting that Mermaid hair. I just need to Ocean now. I think it’s time for another Vacation 🏖 - @ken_dougherty on Instagram

DEADLIFTING 101💪🏽🤪 -here are some tips for deadlifting including -how to effectively warm up -engage proper muscles -recommended grip -bar positioning - getting dem gainzzzzz Hopefully this helped someone even a little! Deadlifting can be super intimidating at first and has taken me a long time to understand fully. Obviously always a work in progress🥰 GOODLUCK! And DM me with any & all questions🤗💪🏽 - @fitness_with_ferreira on Instagram

- Gravity? (By yellowroom on twt)

- This belongs here

- 8 foot deep catch basin filled with water

- Gaddamn 😵💕💕💕

- DIY Awning

- Same

New ligament, same flex 😅 • Yes, this is my favorite pose, and it’s working in my favor as I’m precariously balanced on my left leg 🙈 • Second LEG day in the books since I became just a smidgen more bionic 🙆🏻‍♀️ - @britt_the_builder_ifbbpro on Instagram

I only have one pose and I’m only posting this because I should probably make more than one post a month 🤷🏽‍♀️😂 • Still training, still eatin, always workin💪🏽 • • • Coaching Inquiries: liannagroeneveld@gmail.com or DM me😊 • • #DemandExcellence #SeekWhatSetsYourSoulOnFire #Home #MuscleIntelligence #MI40 #IFBBFigurePro #FigurePro #IFBB #Bodybuilding #Figure #FigureCompetitor #Bodybuilding #Photoshoot #Fitness #Health #Motivation #Fitness #FemaleEmpowerment #WomensMovement #StrongWomen - @liannagro_ifbbpro on Instagram

You may have some difficulty, but if you look really hard, you’ll see two girls who probably giggled too much while deer hunting this morning🤪 - But for real, it was a great opening day of archery season here in TN! 12 deer were seen, and we got to watch about 10 toms fly down off the roost! We had to leave early because of our cattle sale today, but we will be back in the stand this afternoon! Wish us luck! - @katievanslyke on Instagram

My upper body loves #npcfigure but my lower body wants to try #npcwellness. Not prepping anytime soon but I think we’re gonna do a little crossover experiment in 2021. 😈 . . . . #npc #npcaz #figurecompetitor #figure #wellness #bodybuilding #therapy #mentalhealth #fitfam #fitness #fitmom #fitmomsofig #girlsthatlift #girlswithmuscle #gymrat #mountainsidefitness #doinwork #workinprogress #workharder #thickthighssavelives - @ashleemeagan on Instagram

- After a lot of trial and error, we found a new use for our scrap rims and spokes here at Velocity

- Burnt banana pancakes with speculaas herbs

- How to get trapped by your fat twin sister

My 1,000th post naturally had to be a selfie in @swimxoticswimwear 😜🥰 • Which ones your fav? 1 or 2?? - @lalav_sa on Instagram

@lrogue_physique looking SPICY 🌶 🥵 #8weeksoutlabs #lift #quads #gatdamn - @8_weeksoutlabs on Instagram

I love the workouts where instantly you can not feel your legs 🥳😍 • • • • #lifting #legsfordays #glutes #bootyworkout #squeezethecheeks🍑 #uglyfaces #workout #womenempowerment #womenarestrong #liftmore #worryless #ilovelegdays❤️ #imdead😂 #fitness #gymshark #gymsharkwomen #beastmode #happy - @fitmichii on Instagram

#mombod 😜. I need to clean up my mirror and my diet 🤣. - @turbotina91 on Instagram

All 3 of my kids are athletic beasts! This one (Bridget) just deadlifted 365lbs!!!! The Tennesse state record for her is 400lbs! Only 35lbs away!Way to killed it Bridget! - @eddiereymond69 on Instagram

Checks ✅ always sooo important to take pictures every morning leading to a show ! This were going to coach @tomsarado @proliftersfs @proliftersgym he always keeps me on point! Dedication, consistency and will power will take you there this is @proliftersgym baby !!! @proliftersfs @proliftersfitwear @proliciouss #picoftheday #MUSCLES #fitnessinspiration #fitgirls#fitbody#fitness #bodybuilding #figure#olympia #fitnessblogger #bodybuilding #lifestyle #lifters #npc #gains #coach #train #lifters #shredded #showprep#transformation #hard#figurepro #bodybuilders #sneakerporn #legday#motivation#fitbooty#health#healthy@tomsarado @projewls @evogennutrition @hanyrambod @liquidsunrayz @lsrathletepromotions @maggie_suits - @ifbbpromldiaz on Instagram

- Paige Hathaway

So yesterday I did something crazy and ran a half marathon. This is the girl who used to cry and beg her mom to write her a note so I didn’t have to run a mile in p.e. It was just a coincidence that it was supposed to be #brooklynhalf yesterday. I did not train and the most I had run nonstop before was 7 miles. I owe so much of this to #crossfit which has taught me to really push myself and ignore any limits or boundaries of what I can do. During this crazy time it felt so good to just focus on one thing. One mile at a time. I only stopped twice to go pee in the bushes. I guess this means I’m going to have to try a marathon next. #crossfitgirls #crossfitwomen #nolimits #limitless #relentless #barbellbabes #barbellbarbie #sheliftsandruns #running #halfmarathon #13.1 #functionalfitness shirts @fleoshorts shoes @nobullproject #strongwomen #strongerthanyesterday #wecandothis #womenofcrossfit #fitness #fit #fitnessgirl #running - @barbellbarbiegirl on Instagram

@kyle_ostrand 2020 So. Utah Bull 🙌🏼 I had a great time sharing camp and watching you relentlessly do your thing Kyle. Thank you for a memory I won’t forget my friend 🙌🏼💯 I love this crew 🤘🏼 @ryan_dcoutfitters - @bryan.heward on Instagram

Feeling lean, strong, and happy af🙌🏻 PSA🗣men please put the toilet seat down when you’re done. Thanks💁🏻‍♀️ - @quad_girl1 on Instagram

Xtraaa - @cun.thia on Instagram

Wishing this was me right now but instead 🏥💉❤️ #travelnurse #floatnurse #cosmeticnurse - @ahh_driana on Instagram

Homemade brownie oreo ice cream cake #dead #icecream #icecreamcake #orea #brownie #homemade #foodpornshare #love #baking #sweettooth #dessertgoals #lovedessert #dailydessert #dessertlover #instafood #chocolate - @fpshackers on Instagram

- Tight enough to see those curves

2021 Vision 💭💪 - The past seven months have all been about growing and improving 😌 The photos on the left were taken in early March when I was 57.6kg, right before all Season A shows were cancelled. The photos on the right were taken this morning at the end of September at 68.1kg, the first day of my prep for 2021! 10.5kg difference! 😱 - Looking back I’m honestly so happy with the improvements I’ve made during this relatively short period of time and I know in my heart that I gave this phase absolutely everything I had! These past seven months have by far been the most enjoyable and productive my training has ever been - I’ve achieved life-time strength PBS across every lift, and I was able to get my metabolic rate in a good spot for starting prep, eating 3,000 calories per day and 425g carbs 🍌💪 - Given the uncertainty of when Season A 2021 shows will be I’m yet to have set dates, however based off previous years I’m predicting that I’m ~22 weeks out from @ifbbproleagueoz QLD and ~28 weeks out from @icnqld , where I’ll be competing in bikini and fitness/sports model respectively ☺️👙👟 - STATS: Weight: 68.1kg Height: 176.4cm Macros: 5 x days at 300g carb, 150g protein and 40g fat, 2 x days at 375g carb, 150g protein and 40g fat Training: 5 x full body per week Steps: ~15,000/day (normal) - I’m fired up and so thrilled to be back in prep again and competing in a sport that I absolutely LOVE! Plus, what’s even more special this time round is that I get to experience the journey with my 🥇 human in the world @jack.radfordsmith 💙💪 To keep up to date with our journey to stage make sure to tune into our weekly podcast episodes on @thebodybuildingdietitians 🥳🎙🎧 - @tyarranelson on Instagram

Shoutout to my client @day.deleon. We have been working together to completely transform her physique to compete in the new Wellness division. She has worked very hard over the last several months and will be stepping on stage very soon!⁣ _⁣ For competition or lifestyle coaching, DM or email ukrainian.terminator.fit@gmail.com⁣ _⁣ @tiv.bodies @musclecontest @day.deleon - @ukrainian_terminator_ifbbpro on Instagram

- Someone shot their PC multiple times before turning it in for recycling.

Work in progress.... #teardrop #quads #delts . Just over here working, eating, training and sleeping. Seeing what happens next. Nutrition: @antabolic Training: @bcbtrainingsystems #beefybroad #trustingtheprocess #nobodybuilderhere #justachickliftingweights #offseasonstuff - @melissardh11 on Instagram

- DIY VIDEO

- Nabbed this lucite base coffee table for 30 bucks off craigslist!

- Post Gym Selfie. Irtr

In my @pompitbykai lavender leggings! Make sure to hit the link in my bio to purchase your very own workout clothes! Come twin with me🥰🥰🥰 Discount code- GIGI10 #pompitpartner #pompitbykai #pompitgirl - @gigidiazofficial on Instagram

- Blursed_Bite

- They messed up these Klondike bars, there’s 3 more in the box like this. They are split in the wrong part for some reason

We are also still working on the rear too 😂 - @darren_fitmentjunkies on Instagram

Happy Sunday from me and my squid hand 🦑🧡 - @rays_recipes on Instagram

- hottie model

- A Supportive Wife~ [MF] (kaboozey)

Pump it 💥 👸🏻 - @ginarincon.n on Instagram

@mammamia_morris #WomenWhoLift #GirlsWhoLift #FitChick #Motivation #Fitness #BadAss #Fitsporation #FitnessGoals - @womenwholift10 on Instagram

#TransformationTuesday #ItsTheBunForMe I’ve been hesitant to post this because.... skin. But I’m more proud to share the progress I’ve made 💪🏼💪🏼 The first pic is June 2017 to June 2020 The second is May 17, 2020 to July 20, 2020 It’s true what they say, consistency is key. 🗝 So even when it’s tough, get up and move. And if you’re always moving and always training, don’t forget that it is equally important to take a rest day. Your muscles need to heal and rebuild! - @kaitlynmarie017 on Instagram

Special F Slotted rotor pattern request by @jawiiiv . Special thanks to @white_yokai for referring us 🙏 . Want a drilled pattern variation not on our site? DM, email, or call us and well be glad to assist you! . 🛑 F slotted rotors 🛑 Silver zinc finish 🛑 Whats stopping you? #whatsstoppingyou #cquence #ultimatebrakingexperience . . . . . . #accordsport #honda #accord #hondaaccord #10thgenaccord #accordsociety #accordgram #jdm #accordnation #accords_on_deck #hondaaccordsport #carsofinstagram #vtec #stance #stancenation #turbo #accordfamily #accordlove #picoftheday #turbo10thaccord #vtecturbo #sport #accord7 #accord8 #acura #hondalife #tsx - @cquencebrakes on Instagram

LINK IN BIO. LOOKING FOR THE BEST DEAL ON 22LR Right now?!? #22lr #plinking #pewpew #ammo #winchester #copper #hollowpoint #ruger #smithandwesson #keltec #rimfire #longrifle - @2awarehouse on Instagram

- Dana Linn Bailey

•Do you know what macros are? •Do you know what your macros should be? •It’s a pretty common struggle in the fitness community 🙃 •Macros= proteins, carbs and fats. Each are important 💯 •I’m not a big fan of low-carb or keto trends, but to each their own. (Do what works for you and makes you happy 😊) •There are some decent online macro calculators that can help you determine what your macros need to be based on your age, height, weight, gender and lifestyle 📊 👉🏼I personally use the @rpstrength app. It tells me what my macros and calories should be based on how hard I train or work for the day.They have meal templates too. 👉🏼You can try them out and use the code ALEXIS for a monthly discount ✅ #rpstrength #teamrpstrength #rpdiet #rpdietapp 🌒🌕🌘 Train Like Me: @lunarbodyfitness (link in bio) Shorts: @lunarbodyfitness Sports Bra: top contender for @lunarbodyfitness 🔥 - @alexisbodywork on Instagram

- Our Sales & Marketing manager Blake Course is 14 weeks out. He is being trained by Patrick Tuor and it looks like looks like the protocol is working. What do you think of his conditioning at this stage of the game?

@popeyesbrandon Is my one stop shop to get all the supplements I need to make sure I’m getting the required protein, greens, and energy on a daily basis!! visit the very knowledgable and extremely friendly staff @popeyesbrandon !!! - @essenza_personal_training on Instagram

#transformationtuesday First day back in the gym post-surgery and 30 days later. #30daytransformation #teamcrushinglimits #crushinglimits #ifbb #ifbbpro #ifbbfigure #ifbbproleague #ifbbprofigure #transformation #motovation #strongwomen #tcplasticsurgery - @stephanierose_ifbbpro on Instagram

La baby llega y se siente la presión Ella ni trata y llama la atención 🤍✨ - - Belt: @donneepardieu Bottoms: @fashionnova - @jthegatsby on Instagram

- That’s a winner

- Thick Goddess

GIVEAWAY with @fitjeans 😍👖 The only jeans brand that fits me both during my bulk periods and my leaner times🥰 There will be 2 winners, 1 pair jeans of choice each💪🏽 The winners will be selected randomly on Wednesday 26th of August! To participate in the giveaway, follow the steps below: -Follow me -Follow @fitjeans -Like this post -Tag 2 friends 👯‍♂️ Good luck 🏋🏽‍♂️❣️ - @amandafranssoon on Instagram

Detrás de cada físico siempre hay una historia. No es fácil ver que el trabajo de años se desvanece, y menos si lo hace de la manera que me pasó a mi, a final de temporada, con un accidente, que por suerte solo me afectó a mi por mi enfermedad y josep salió ileso. Aún así, he aprendido que todo se va rápido si no lo cuidas, pero también me consuela que este tiempo me ha hecho mucho más fuerte, mentalmente hablando, me he visto físicamente en mi peor versión, pero gracias a la persona que tengo al lado, me he aprendido a querer, solo por que el me ha amado siendo así. A día de hoy puedo decir que estoy recuperada mentalmente, tengo objetivos claros, vuelvo a tener motivación y ganas por mejorar, a veces tienes que verte en una mala situación para valorar ciertas otras. Así que gracias mi vida, gracias @lapaulettefitness y @kim_angel por entrar en nuestra vida por que nos habéis motivado a ambos, @jenngonie y @cjusdado por apoyarnos en todo y mucha mas gente que ha estado a nuestro lado siempre. Gracias también a @yasgrooit nuestro patrocinador por confiar en nosotros 🖤. Amo a lo que llevo 6 años dedicándomelo y seguiré haciendolo🖤 - @fitness.ji on Instagram

When 2 sets of arms leave you pumped 🤪 - @janabeeckman on Instagram

Chicken Stuffed Zucchini Boats for dinner tonight😛 #healthy #zucchini #chicken #boat #dinner #yum #food #foodie #cheese #tomatoes - @carbsmargsandmore on Instagram

The belief that weight loss = happiness needs to be addressed. If you search for happiness anywhere outside of choosing it yourself, you’ll never find it. This is my experience… The girl on the left was hungry for validation. She saw every flaw. She wasn’t in tune with anything. She suppressed her emotions and pain, and lived in a state of distraction. She was never lean enough, never muscular enough, never strong enough- never enough. The body on the left was just a shell to a lost heart. The girl on the right (probably a solid 50lbs heavier) finds peace and validation in herself. She takes ownership of her flaws. She finds rest, allows herself to feel every feeling and express every emotion. She dances in front of the mirror and embraces the deepest belly laughs. She drinks her greens, journals, and sweats daily to honor her body- not to punish it. Let go of the belief that loosing weight will bring you true happiness. That’s YOUR responsibility. Let go of the belief that praise and recognition from others will bring you significance. That’s YOUR responsibility. Maybe loosing weight will give you a better quality of life, or an outlet to improve… which will help you manifest happiness within yourself. But let’s stop convincing ourselves that by chasing a smaller body, we will find a happier life. Shift your perspective. K thanks for listening 🙃 go CHOOSE your happiness - @amypreteroti on Instagram

- Modern Philosophy [OC]

- Cream cheese on cold, next day garlic bread

Both pictures taken today 🙃 I call this balance 💋💋 _____ #flexfriday #abs #balance #fitchick #strongnotskinny #lift #driven #bossbitch #tattedbabes #love #gymrat - @la_ren.official_88 on Instagram

Feeling SPEC-tacular this Monday. 🤓🤓🤓🤓🤓 ——————————————— After an off weekend of emotion overload and some overthinking... I realized sometimes it’s best to just observe your surroundings and take in certain things that trigger past convos, memories, or emotions. Funny how you find ways to allow yourself to still learn, grow, and change perspective on a situation you thought you healed from. ——————————————— Remember that it’s okay to have mental, physical, or emotional off days or weeks. Just don’t get stuck in the whirlpool... instead acknowledge it and ask, “What is it that I still need to learn and understand from this feeling/situation that’s still coming up.” - @lyssa.rey22 on Instagram

Just wanted to pop-in & say hi 🤪 . . . @tilyoucollapse Effortless Heart Booty Leggings in White Cobra 🤍 Size XS/4 🤍 Discount code: AC10 #TYC - @alicia_coates_ on Instagram

- Kiki Vhyce

Hitting anodizing this week.! 33t and 36t sprockets. We been working.! #brokeboyzbmx #brokeboyz #getrichactbroke #bmx #bikesbringbonds #letsgetkidsonbikes #newschool #gtbikes #sebikes #thronecycles #redlinebikes #bmxparts #madeinusa #fgfs #fixedgear #anybike #ride #wheelies #stunts #bikelife #bikesoverbangn #bikesupgunsdown #29er #hellathreads #streetathlete #getthatshit #everyonesrideout - @brokeboyzbmx on Instagram

Help me peyto - @pbjohnson34 on Instagram

- Korras Dummy thick and fit

Quarantine evolution 😍 (swipe) Over quarantine I put in work to recover from losing 10lbs nearing the end of 2019 (first photo was the start of January). This year I went through 3 of my BBK challenges (start it right, bikini booty build and my most recent DIFY challenge) and my at home slim thicc plan + started eating more whole foods and spending more time with myself taking care of my mind and body wellness☺️ I’m up 10lbs again and feel so freaking good. I’d say my current bod is probably pretty close to my bulk size for this year.... but ya girl gets obsessed with the progress so who knows 👀 As of now my goal is to maybe gain a little more and then maintain the bulk size for a while and I’m going to use my next challenge to do it 👀 coming soon... I can’t wait for you guys to get those fall gains with me! Follow @bootybykali for more of my workouts ♥️ Bra: @kalinacollections - @kalinatesa on Instagram

- Two Shades of Grey

14 days out time to get 🔪 @tcmnationals @garyudit @domsupersliced @buffbikinis @blackstonelabs_official @blackstonelabs_legion @stagereadyhair @monethos100 #mastersnationals2020 #timetolevelup #blackstonelabsathlete #bsl4life #monethosathlete #onlythebestwearbuffbikinis #stagereadyhairglamicon #LOYALTYISEVERYTHING #onlythebestturnpro #futureifbbpro #procard #relentless #besogoodtheycantignoreyou #confidencehasnocompetition - @shannonlewis_bikini on Instagram

- sucking each other

Last Sunday vs. 12 days prior - training with IPR Fitness 💪🏽 _____________________________________________________ No diet changes, training time 2-3x/wk. _____________________________________________________ Product - Stability Wedge® & Stability Blocks Available - iprfitness.com - @iprfitness on Instagram

Gym vibes 🔋⁣ ⁣ I loved my morning routine on prep 💜 ⁣ Cardio in the morning before work⁣ Lifting in the evenings after work⁣ I’m excited to get back into it! ⁣ ⁣ The only iso gains I’ve made is my Uber Eats Past Orders list 🤭 and I’m not even mad about it - @kaaylahughes on Instagram

Look good. Feel good. Do good. - 11 days. - @hunter_marie24 on Instagram

- beige

Haven’t really filmed my workouts cos I’ve been fully enjoying my training sessions.. oh how blissful it is to finally be back at the gym.. My mission for the rest of the year is to replace the gains lost due to COVID-19 🙄 ... Starting with the 🍑 - - - - #gymlife #curves #thickthighlife #instadaily #fitspo #fitnesslifestyle #gymshark #gymsharkwomen #staylean #teamrjb #mvpt #wellnesscompetitor #thickthighthursday #tbt #bootypose #gymselfie #sunsoutgunsoutbunsout #sweatsession #personlatrainerlondon #personaltrainerwestlondon #offseasonupdate @staylean_official @staylean_ambassadors @olympian_fitness @team_rjb - @maneeta_v on Instagram

- 1111

- This chair back design at The Jurors

This ISN’T a before and after post. It’s to remind myself of the progress I’ve made mentally, especially with food. It’s also to show how having a healthy mind plays a role in your physical health as well. • • Left Photo: This was taken February 2019, when I had already been into fitness for over a year. Nick and I had just started dating and I was going through a lot of stress at the time. It lead to constant binge eating and over exercising. Sometimes, because I would try and lift 6-7 times a week, the next week I would be so tired and skip a lot of my workouts, plus eat MORE to cope with the stress. It was an unhealthy cycle and I was uncomfortable in my body although, if you scroll down my page, it didn’t seem like I was going through that at the time. We would always go out to eat too, so that contributed to the excess bloating too. I had also just started my first semester at york and was constantly pressuring myself to do well and take school seriously. I didn’t want to make the same mistakes I did back in 2017 and that’s why I stressed myself out so much. • • Right Photo: This was taken yesterday. I currently have such a comforting relationship with food and fitness. I feel so balanced. Working out 3-5 times a week, eating intuitively and just tracking my protein, not binge eating because I don’t let my stress and anxiety control my relationship with food and working out, not eating out constantly (nick and I save a lot of money now and enjoy wholesome home cooked meals) and enjoying my life without letting the fear of “failing” take over my thoughts. I just try my best and that’s all we can really do is stay consistent and try our best. Becoming overly obsessive with being the fittest, smartest, etc... it leads to unhappiness and it ends up controlling your thoughts and it physically shows too. When I learned to just eat when I’m hungry, get enough sleep and find a healthy balance with school and fitness, my life has already become so much happier and healthier. • • This is a reminder that you HAVE to take care of your mental health before you can make any external changes. How can you make physical change when your mind is hurting? Be kind to YOU❤️ - @mdj_fitness on Instagram

- Hella in hell

The bird was banded two years ago in Canada , but the memory banded our penises together for life ❤️ - @jarodgilb on Instagram

siempre feliz❤️ - @krystenamber on Instagram

Sitting 8 weeks out. Weight is dropping and strength is holding strong 🔥 I’m comin’ for it. Also, what waist? @nelzonj #npcfigure #npcfigurecompetitor #bodybuilding #progresspic #updates #8weeks #girlswithmuscle #girlswholift #inkedmuscle #PBSC - @christyleigh_18 on Instagram

- 😍 IRTR

SUPER excited to announce my new tanning sponsorship with @_glowfit_ 🤩 . I gave up tanning beds years ago (minus the couple times I hopped in one at golds when it was FREEZING), so I have been getting pretty ghostly during the cooler months. Lucky for me, I have Cristina to keep me from lighting the way on haunted trails this Halloween (let me believe spooky szn is happening.. I need it). . The color I have on is PERFECT for every day, and is so pretty, even, and quick! If you need a spray for events or just for your confidence, reach out to her! . #glowfit #spraytanning #spraytan #safetanning - @koriielisabeth_ on Instagram

- My xrated pictures

Need to repair your deck? We have several loads of “Approved for Above Ground” pressure treated deck lumber. Some of it is painted black. If you’re thinking of doing some home improvement project this weekend, come visit us today or Thursday or Friday because we will be closed on Saturday AND Monday (September 5, September 7) for the long Labor Day Weekend. #buyreused #reuseable #reuse #reusereducerecycle #bostonbargain #backdeck #frontporchproject #woodfence - @bostonbuildingresources on Instagram

Half way & One Step Forward-MM I want leg veins. - @teriyaki_aki on Instagram

- Everything about this “cake”

Hey everyone !!🙆🏽‍♀️🌸 I haven’t been really active lately but I’m starting to like my new daily routine ☺️ I wake up at 6 am, I train at 7 am, I go to work from 9am to 5pm, Im enjoying my evening and Im going to sleep between 9 and 10pm 😴so yeah 😅 I’m tired . . #fitnessgirl #fitgirls #fit #motivation #fitnessmotivation #getfit #fitspo #fitspiration #gym #gymmotivation #fitnessaddict #gymlife #healthylifestyle #healthy #selflove #growth #mindset - @marjo.fitness on Instagram

-QUICK GYM CIRCUIT- . 🔥Workout reminder🔥 A small window of time is better than nothing at all. Plan your day the day before and create a pocket of time. If it’s a tiny window.. then make THE BEST out of that time and GET IT IN🔥 You are worth it💗 . Tag a friend or share if you wanna tryyyy🥰 This circuit is perfect for a 30-40min period when you just need to get in and out but wanna get your body buildin on🙌🏼 . This will hit triceps, biceps, core, back and a little booty buildin😍 . Do this for 4-5 rounds with minimal rest in between. Goal is to keep your heart rate uppppp🔥 . Hope y’all have an amazing Thursday, keep workin on your goals💗 - @_brooke_stokes on Instagram

- Dumpsters

Me and the boys. 🙋🏼‍♀️ Just missing my girl @miaakerlund. 😘 Can anyone guess what #CrossFitGames Open workout we did today?? Swipe right for a preview. 🙈 - @laurenfisher on Instagram

Momma always said make sure you match in case you get into an accident..😳 . #flexfriday #danggirlyouhuge #momadvice #mightymamacita - @marisainda on Instagram

I hope you all had an #amazing and #fun Sunday 😍 . Mine was awesome! Slept in, Coffee ☕️ in bed waking up to your messages 📧 had my Centurion Club Nutrition ONE for breakfast, organised my week, been at the Gym for my back #workout and now I’m trying on new outfits 😂😁😋🙃 . Which Picture do you like more, 1 or 2? 🤔 . Kisses to everyone! Love 💓 Cindy . . . . . #girl #fitness #cindytraining - @cindytraining on Instagram

This weekend was nothing short of amazing 🥰 The community this sport creates is so special 🙏🏼💕 I love this shit. With my whole heart. Give your all and it’ll give back🤟 . . . #fitness #fitnessmotivation #fit #fitnessjourney #macros #fitgirlsguide #fitnessgirlsmotivation #fitspiration #fitfam #fitlifestyle #iifym #gymlifestyle #fit #bikiniprep #bodybuilder #bikinicompetition #bikinicompetitor #flexibledieting #fitness #npcnationals #youtubechannel #npc #findyourbalance #bairaesthetics #balanceathletica #roadtopro #npcbikinicompetitor #npcbikini #jrusas - @lianagianna_ifbbpro on Instagram

Happy HUMP Day 🍑... **************************************** Team: @fitbodyfusion Coach: @jamidebernard #TeamFBF #FitBodyFusion ____________________________________________ To join @fitbodyfusion click the link in my linktr.ee and use referral code HarrietFBF to save! ____________________________________________ #Fitbodyfusion #veganbikinidoc #divafitdoc #fitdoctor #fitdoctorsofinstagram #veganathlete #humpdayvibes #ifbbproleague #ifbbbikini #ifbbbikinipro #BLM - @divafitdoc on Instagram

- @matildaakn on Instagram

- So..thats a thing

Plenty of repeat orders. Large or small, we run it all! - @turn5fabrication on Instagram

Saturday fab day! Custom fuel cell for # B atv with a #gsxr engine #fab #fabrication #tig #tigwelding #aluminum #aluminumwelding - @racersandtuners on Instagram

Many of you may not know the story behind these 2 photos.. I’m going to share this because I feel my story may help others the way i needed the help back then. 2 years between these two pics. Weight Is exactly the same. (Screw the scale, body composition overrules🙌🏼) Left was 8/1/18, my first pic sent to my Coach @caseymfit. I remember reaching out to her for genuine help, not even to compete but more to learn how to eat without fear. I was physically run down. I was severely under eating, working 3 jobs as an undergrad student and running to the gym after with little to no food in me. I was always the hardest worker in the gym but it DOES NOT MATTER if you are not properly fueling your body and I can attest to that. Post show binging was not the issue with me, I needed help getting over my fear of food from being on a severe “bro diet”. I had 0 confidence, little academic motivation (half assed DPT apps) and just struggled to get by every day. Little did I realize how much damage I was putting myself through mentally and physically. Fast forward 2 whole years later, eating triple the amount, lifting heavier than ever before, AND the best part is I am now genuinely the happiest I’ve ever been in my life. I am STRONG and I am PROUD of the person I became 🦋 Not only has my physique changed, but my mental state is the best it’s ever been. I’m doing what i love, working hard towards my future career (DPT) and I’m on the road to be an IFBB PRO. 🥇🤞🏼🎓 So long story short, don’t be afraid to reach out for help when you need it. You are capable of becoming more than you know 🦋🙏🏻 - @missrisfit_ on Instagram

Back #gains for #humpday 🤘🏻 . Brought to you by #build programming & @kennysantucci & #hardwork. #solacenewyork #mysolace - @kristiemuller on Instagram

- Please only upvote 71 times.

HAPPY HUMP DAY BABES 🍑 Remember I’m taking clients now and sending some pretty amazing personalized plans! Also for my vegan ladies out here and my beauties that workout at home I also got you covered! 😉💪🏼 taking on 10 clients this month!! Send me an email @ suseurrutia5@yahoo.com to save your spot! This was Another killer leg Day at @asgard_atc gym! My fave! Always intense 💀 just how I like it 😫 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🍑 Training Guide 📑 Customized Training and Meal Plans Www.strongwithsuse.com ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ @fitonomy discount code 💥suse💥 https://fitonomy.co/discount/suse ____________________________________________ #suseurrutia #bulking #training - @suse_urrutia on Instagram

• My Best Friend, pain in the ass, but most of all, my #mcm thank you for always doing the simplest things that mean so much to me, I fall more in love with you everyday • - @xhanhx on Instagram

- Smoking a penis (LegoMan)

- Forbidden peanutbutter. The Really sticky kind. Wont let your bread slip

I’ve been very lucky to be donated so much stuff from people to help me with my home gym. Thanks to Jared Crowe for the plates/bar/dumbbell. If anyone reading this is looking to get rid of workout equipment they don’t use in the garage for free. Shoot me a message & keep me in mind! - @kerryawful on Instagram

The grind includes Sunday’s . - @24lovely_a on Instagram

- Ceilings Walls & Floors

- Insane Bodybuilders

- This sub needs more Latinas, starting with this fine lady

3 weeks of being back in the gym post-surgery. Strength is coming back, and almost full range of motion in my right arm... today was back day and I couldn’t resist looking in the mirror to see if I still have muscle 😂 And the bum is lookin thick thanks to my @sotamuscle pants 🤩 and my new favorite treat @ocdcookieco cookies 🍪 Coached by @chrissantamaria198 @crushinglimits.llc #teamcrushinglimits #ifbbpro #ifbbfigure #postsurgery #ocdcookies #sotamuscle #cjselite #midwesthealthandfitness #ifbbprofigure #minnesotamuscle #womenwholift #ifbbfigurepro #ifbbproud #santamaria - @stephanierose_ifbbpro on Instagram

DO YOU GIVE UP WHEN IT GETS HARD OR DO YOU PUSH HARDER⁉️ BE FUCKIN HONEST⁣ ⁣ YOU ARE NOT WEAK IF YOU FAIL.... YOUR’E WEAK IF YOU...⁣ ⁣ GIVE UP⁣ ⁣ The strongest people aren’t the PERFECT ONES⁣ ⁣ THEY ARE THE PEOPLE WHO REFUSE TO QUIT EVEN WHEN THEY FALL FLAT ON THEIR FACE ⁣ ⁣ WHEN YOUR MOTIVATION TANKS YOU HAVE TWO OPTIONS....⁣ ⁣ ❌GIVE UP: Then end up you’re right back where you started and have more long term pain ⁣ ⁣ ✅SUCK IT UP: Yes it’ll suck for a short time but you’ll thank yourself later ⁣ ⁣ WHICH ONE ARE YOU RIGHT NOW⁉️⁣ ⁣ Would you like guidance building the body you desire⁉️⁣ ⁣ 🔸CLICK THE LINK IN MY BIO⁣ ⁣ 🔸FILL OUT A SHORT FORM ⁣ ⁣ 🔸KNOW YOUR POWER & SUSTAIN IT ⁣ ⁣ Team: @hcfitnessllc⁣ Fueled By: @1stphorm & @fitmealsrx⁣ Body Work: @kinetixbodyscience ⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ ⁣ #gettingfit #buildmuscles #buildmuscle #buildmusclelosefat #buildmuscleburnfat #buildmusclefast #buildmusclemass ⁣ #alpahaletegym #flatstomachworkouts #flatstomachworkout #legday #muscularlegs #onlinetrainer #weightlossbeforeandafter #weightlosssupport #weightlosschallenge #athomeworkoutvideos #muscularlegs #athomeworkoutswork #homeworkoutideas #homeworkouts #homeworkoutguide #homeworkoutchallenge #workoutsatho #abs #abworkouts #abworkout ⁣ ⁣ - @_juliarene on Instagram

Tag a friend who skips leg Day!👀💪🏾 #GYMVIBES #LEGDAY #MOTIVATION - @ms.booty3 on Instagram

Tapete en tonos beige, marrón y camel... complaciendo clientas! #trapillosmaritza - @trapillosmaritza on Instagram

Happy Peak Week Fam! Let’s do this!!!! @justin413fitness @pnutty831 @annamagurany @richelleaurora #allornothing #wegotthis #bestteam #bestcoachever #vegasbound #waterloaded - @khushi21 on Instagram

9 years of tunnel vision toward a goal looks like... so many potential female clients I’ve done a consultation with started our conversation with, “I just want to be a little toned, I don’t want to actually lift and look bulky, and muscular like you. YOU look amazing, but that’s not for me” 🤦🏻‍♀️🤦🏻‍♀️. Ladies, you will not look like the photo on the right, unless that is your absolute goal!! You have to work every day for a very long time with this vision in mind. The amount of food I’ve eaten over the years WITH CONSISTENCY, to grow to this level would shock y’all. That’s not to mention the crazy, heavy, and intense weight training sessions day after day... and remember, this was 10 years!! Trust me when I say, you have to really want to look like this and work toward it every single day! #transformationtuesday #eatclean #gains - @ms.angelstarr_ifbbpro_ on Instagram

Be sure to check out @cajunbabyfishing for this weeks edition of “Workshop Wednesday with Whitetail Smokeless” for some great bass fishing tips from the pro himself, Cliff Crochet. . Join the evolution . #fishing #bassfishing #greatoutdoors #fishinglife #cajunbabyfishing #largemouthbass #rhec #perch #walleye #yeeyee #smallmouthbass #rippinlips #crappie #copenhagen #dip #whitetail #grizzly #camping #snus #kodiak #chewing #skoal #tobaccofree #stokers #diplife #copenhagenlife #packdipspit #jointheevolution #smokeymountain #nicdip - @whitetailsmokeless on Instagram

Finally in the 52kg region... Fabulous posing lesson with @emmahyndman_theposingpro today - Learnt ALOT⚠️ Lots of work to do these coming weeks... ready to see BIG changes now 👌🏽#6weeksout let’s go @joeballingerfitness @10xathleticusa pre workout & BCAAs getting me through 🤪✅ P.s I was a lot happier than I look here... 🥴 - @mimi_fitx on Instagram

Buns & Guns 😛 • • 💲 Dm me if you’d like to purchase this as a poster or a phone case 🍑😉 • 📸 @robertposs Thank you @savage__customs__ for providing the guns 💪🏼 and @thesausagecastle @mikebuseyshow for hosting us 🤗 - @anita_timofey on Instagram

- Curves and Gingers

- Heavy up top

Selamat berbuka puasa bagi yang menjalankan guys! Buat yang belom tau mau nyemil dessert apa malem ini, bisa cobain martabak blackforest creamcheese-oreo nih👌 rasanya unik dan gak begitu manis😝#martabak #blackpool #jktfood #jktgoodfood - @jktgoodfood on Instagram

- 180 calories

So it turns out if you angle your arm towards the mirror it makes it look bigger cause #opticalillusion 😂😂 them #covidgains. That or the @hercsedmonton tank always making me look more jacked 💁🏻‍♀️ . . . . @hercsedmonton Athlete . . . #hercsathlete #figurecompetitor #veganbodybuilding #edmonton #yeg #edmontonfitness #yegfitness #profigurecompetitor #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #healthy #lifestyle #gymlife #healthylifestyle #instagood #goodlife #covid15 #preplife - @kristyn.mahoney on Instagram

Thought I cant wear pink, but I really dig this set. Whats your favorite color and whats your favorite gym clothing brand ? Mine is blue, green and red. Brand @gymshark and @alphalete . Another leg session done, feel like soon I wont even be able to find a date who will have bigger legs than me 😂🤣 #famfriday #gymclothes #postgymselfie #gym #gymlife #fitnessfreaks #lifestyle #picoftheday #journey #weightloss #weightlifting #weightliftingwomen #womenwholift - @ariellafitnessss on Instagram

- MILF status

Another angle of my Alberta 2013 buck. Deep Alberta snow makes for long drags to the truck but makes great memorys! Tag us in your 2013 big buck pictures ! #hunting #huntnation #deer #deerhunting #albertahunting - @huntnation on Instagram

First three photos of the slides taken March 6, 2020 before quarantine .. Last two photos are on stage with horrible posing🤦🏻‍♀️🤦🏻‍♀️ 4 years ago. I won 🥈 those two times and now I understand. It’s not just taking your physique to the next level that matters but mastering the technique of posing. The back pose for me is the hardest pose and Still a work in progress.. That’s a 4 year difference.. I was about 17 weeks out in the first three photos. Wasn’t even aggressively cutting just yet slowly going on a deficit. Carb cycling with “warrior” Intermittent fasting and was able to break Personal records in the gym with , squats, deadlifts and bench.. It took years to build that strength and to build the little muscle I may have.. Its hard to grasp at times but I learned to accept this current situation is another bump on the road but the goal is to maintain the shape in order to sculpt when it’s my time to shine. I literally had an obstacle each year these past 4 years preventing me to compete but I’m still young and I can only improve. Using these hurdles as learning experiences . . . . . . . . . . . . . . #figure #goal #motivated #backpose #humpday #wings #lats #npcfigure #naturalathlete #intermittentfasting #warrior #beforequarantine #waybackwednesday #powerbuilding #bodybuilding - @ama_paz5 on Instagram

P͟M͟S͟ W͟E͟I͟G͟H͟T͟ G͟A͟I͟N͟ I͟S͟ N͟O͟T͟ F͟A͟T͟ G͟A͟I͟N͟. Say that again! When I took this photo, I KNEW I was holding a couple pounds of water weight.😅 In fact, 𝙞𝙩’𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙣𝙤𝙧𝙢𝙖𝙡 𝙩𝙤 𝙜𝙖𝙞𝙣 3-5 𝙥𝙤𝙪𝙣𝙙𝙨 𝙩𝙝𝙚 𝙬𝙚𝙚𝙠 𝙡𝙚𝙖𝙙𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙩𝙞𝙤𝙣!📈 𝙊𝙣𝙘𝙚 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙩𝙞𝙤𝙣 𝙨𝙩𝙖𝙧𝙩𝙨,🩸 𝙨𝙘𝙖𝙡𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮 𝘿𝙀𝘾𝙍𝙀𝘼𝙎𝙀 📉 and normalize between days 7-10 of your cycle (a couple days after your period is over). So, WHY does this happen? Well, about halfway through your Luteal phase (days 21-22), 𝘱𝘳𝘰𝘨𝘦𝘴𝘵𝘦𝘳𝘰𝘯𝘦 and 𝘦𝘴𝘵𝘳𝘰𝘨𝘦𝘯 plummet, causing 𝙬𝙖𝙩𝙚𝙧 𝙧𝙚𝙩𝙚𝙣𝙩𝙞𝙤𝙣 (puffiness), 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙞𝙣𝙨𝙪𝙡𝙞𝙣 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 (reduced carb tolerance) and 𝙨𝙡𝙤𝙬𝙚𝙙 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙤𝙣 (hello, bloating and constipation). In short... you’re 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙚𝙭𝙩𝙧𝙖 𝙬𝙖𝙩𝙚𝙧 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙚𝙡𝙡𝙨 𝙖𝙣𝙙 𝙡𝙞𝙠𝙚𝙡𝙮 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙙/𝙬𝙖𝙨𝙩𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙂𝙄 𝙩𝙧𝙖𝙘𝙩. Of course scale weight is going to be UP!🤷🏻‍♀️ ‼️TIPS FOR PMS WEIGHT GAIN‼️ ✔️Track your cycle so you know when to expect PMS weight gain (days 21-28) ✔️Give yourself GRACE if you’re a little extra tired, sore, bloated, or heavier (remind yourself its NOT fat gain) ✔️Emphasize nutritious food sources of calcium, magnesium, omega 3, vitamin D and B6 to help ease PMS. Limit caffeine, sodium and sugar, focus on healthy fats (nuts, seeds). ✔️It’s okay to give into cravings a little... metabolic rate increases 9-10% during the Luteal phase, which is an extra ~200 calories for most women. Dark chocolate is a great source of magnesium!😉 ✔️Incorporate low-impact, moderate-intensity exercise - you may feel a bit achy and less coordinated/energetic, but movement is always good💪 ✔️Fat loss can still happen “behind the scenes” of water retention with the right calorie deficit 🔥 But don’t expect a new low until a couple days after your period! ✔️Don’t worry about the temporary increase in scale weight or try to restrict harder... this will only worsen mood and increase water retention further (stress!) Was this helpful? Let me know😁👇 - @thenutritionistmom on Instagram

Saturday’s in the South.🕊🇺🇸 - @tcelrod8 on Instagram

HBD to the best big bro!! Grateful to have a badass role model like you in my life. Cheers to 26!! Love u, Shaney. 🤟🏼 - @megan.whittle on Instagram

Starting my week off right! Happy Monday!! 🤗🤗💪 #fitnessmotivation #gymrat #motivationmonday - @wrifrockers on Instagram

REUNITED WITH MY TRAINING PARTNER IN WHAT SEEMS TOO LONG @davidlitsinger! Back and rear delts totally fried today! Loved watching the training intensity @saybreeona put @ayejayyy_ and @annaheritage through today. @themegatron_ those wellness leg days you wrote up are no joke 👀😅🦁🌹 . . #fitfam #tomanektrained #royalaesthetics #bodybuilding #wellness #bikini #fitfriends - @kevharamis on Instagram

- Ninja Warrior Jennifer Tavernier

Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram

2nd place at the IFBB NY Pro in 212 🙌🏼 • Couldn’t be more proud of you knowing all of the work you’ve put in to get here❤️ - @ashsquatslowe on Instagram

- Ashley graham outfits

𝗪𝐎𝐃 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 🏋🏻‍♀️💪🏼 ⁣ ⁣ Alright y’all.. It’s hump day! 🍑 That means we’re halfway through this work week! Keep on trucking and if you feel the need to blow off a little steam, give this WOD a try! 🔥⁣ ⁣ 𝟓 𝐑𝐨𝐮𝐧𝐝𝐬 𝐟𝐨𝐫 𝐓𝐢𝐦𝐞: ⁣ -𝟏𝟎 𝐏𝐮𝐬𝐡 𝐏𝐫𝐞𝐬𝐬𝐞𝐬 (Substitute dumbbells, as needed) ⁣ -𝟐𝟎 𝐁𝐮𝐫𝐩𝐞𝐞𝐬 😅⁣ -𝟑𝟎 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐒𝐰𝐢𝐧𝐠𝐬 ⁣ 𝟒𝟎𝟎𝐦 𝐑𝐨𝐰 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐫𝐨𝐮𝐧𝐝𝐬! ⁣ ⁣ Enjoy! Happy Wednesday! I hope y’all have the best day! 💕 . . #gymsta #pushpress #burpees #rower #flex #humpdayvibes #wodoftheday #crossfitwod #workoutmotivation #fitnessworkout #happyplace❤️ #bodypos #1stphormathletesearch #dowork #duespaid #fitfemalesclub #musclestrain #justthehorns #ryourogue #hcfitness - @klw_fitnesss on Instagram

Finished spon! Scorched and sitting pretty on one of my own plates. Please note spot of blood on side of the plate. A carvers badge I believe...#spon #spoon #spooncarving #Shousugiban #plates #plate #ceramics #woodcarving #barnthespoon #pottery #slip #glazes #tableware #handbuiltceramics #handbuiltpottery #pottery #handmade # #whittling #burnt #handmadewithlove #charger - @thecraftrevolution on Instagram

Impromptu photoshoot in the gaf of a Friday evening because : - • - A) F-it why not. B) It’s 2020- nothing is off limits🙃 - • - Have an amazing weekend everyone 🥳 - @katiecshallbe_ on Instagram

2 days out from Hurricane Pro in Tampa! I’ve had an awesome peak week so far. Feeling super grateful I get to step on that stage again 🤗 @wingsofstrength @ifbb_pro_league #ifbb #ifbbpro #ifbbbikini #hurricanepro #hurricanepro2020 #peakweek #nutrabio #withoutcompromise #biocrew - @amandaaguzzi_ifbb on Instagram

É melhor conquistar a si mesmo do que vencer mil batalhas! - @mulherpedra on Instagram

- Black or brown hair?

- Latinas

A work in progress, Always striving for more. I wouldnt consider doing this with anyone else than @sandra.lbs #bae and @vbodyz #transformationtuesday #npcbikinicompetitor #NPCwellness2020 #strongissexy #bodybuilding #MVPconsulting - @quadqueenzee on Instagram

- Annie are you okay? (CaptainJerkPants) [Iron Giant]

- Some bondage in the office.

Things are coming together 🔥🔥 - Stay focused and keep pushing 🙏🏼💪🏽 - #fitnessmotivation #fitnessjourney #fitfam #girlswholift #fit #femalefitness #femalefit #fitness #fitnessgirl #femalemotivation #gymmotivation #gym #gymlife #fitnesswear #ifbb #ifbbpro #bikini #bikinicompetitor #coach #personaltrainer #gymselfie #prep #bodybuilding #workhardplayhard #personaltrainer #training #strength #fatloss #transformation #pump #strongwomen - @tashatovar on Instagram

What I’m actually doing 80% of the time. 👩🏻‍💻💕 - @beautybybana on Instagram

Feeling as though all this extra food has been put to good use 😝 I think a shopping spree is in order seeing as though I have outgrown most of my clothes 🙈 - @racheleconomos on Instagram

- Id let Brigitte Goudz punch a hole in my chest

Always gonna document a fancy fresh outfit. 😜🤪💃🏻#ootd #stillhere #garagegym #brickbybrick #potential#persistence #powerlifting #bodydoctors #bodybuilding #thicknessandfitness #peachgang #girlswhopowerlift #mindset #momsofinstagram #me #athlete #compete #strongman #strongwomen #strengthtraining #weightloss #fitness #progress - @kimberland22 on Instagram

Når vi våkner i morgen har vi hele 24 timer å leve, 24 blanke timer som kan fylles med det vi ønsker. Tenk så heldige vi er! På disse timene har vi mulighet til å ta valg som gjør at vi får overskudd, balanse og glede i hverdagen vår. Vi har mulighet til å jobbe mot målene vi har satt oss. Trening kan være et valg. Sunn mat kan være et valg. Restitusjon kan være et valg. Læring kan være et valg. Du kan velge det du vil. Velg det som gir deg mening og gode timer🧡 #mentaltrening #hverdagslykke #coachnarten - @narten86 on Instagram

38 more days until Junior USA’s... can you tell I’m anxious to get on stage?!? 🤔 - @littleladyhulk on Instagram

- Crashing through windows, breaking down doors, their gunna breed your women and they might breed yours

Not in black or gym clothes & wearing jeans ... #somethingnew 😅💚 - @itsarielkhadr on Instagram

- Good Goudz

- Monday motivations (model)

GREAT ADDITION TO THE DUNGEON Thanks @lesliejulisafit for bringing your BADASSNESS into the DUNGEON. It was great to have you RYSE up and finally get in... Looking forward to 2021 and watching what transpires. Now we have to get @justinmaki_ to experience the DUNGEON.. 💪🏻☠️💪🏻☠️💪🏻🇺🇸💪🏻☠️💪🏻🇺🇸💪🏻☠️💪🏻 #badassness #npcwellness #bodybuilding #Lifting #gymjunkie #thedungeon #massagemayhem #ryseathleticclub #letsgo - @mmdestroy18 on Instagram

Sometimes when your people are in dire need, you gotta make it out on a Sunday. When @ifbbpronataliacoelho calls you in pain and cant make it in during the week, you just do it in board shorts and flip flops. Weekends are family time for me, but my patients are like family too. #lovewhatido #chiropractic - @docagreen on Instagram

Das Größte, was man erreichen kann, ist nicht, nie zu straucheln, sondern immer wieder aufzustehen * Nelson Mandela * 😌Fast 6 Monate ist es jetzt her, dass ich meinen Crash hatte🚗💥Die #reha läuft super und ich bin zuversichtlich, dass ich nach Abschluss dieser wieder 💯geben kann💪🏽🤩Und ich muss sagen, dass ich #proudasfuck bin, bei dem, was ich trotz allem bislang erreicht habe!!!🦄🙌🏽🙏🏽Die Form wird immer besser✨, 7kg sind jetzt runter in den letzten 5 Monaten🏋🏽‍♀️hauptsächlich mit der Ernährung🍗🥩🍠🍚🥒🍎🥦🍓#eatclean und das ohne zu verzichten!! Wenn man die #macros im Blick hat, geht alles🧐Da ist dann auch mal n leckerer #cheat einmal die Woche drin🍔🌮🍕🍷🍹Seid ihr Generation #foodtracking 📝oder eher #oldschoolbodybuilding 🐔🥦🍚everyday? Hauts mal in die Kommentare, ich bin gespannt🙆🏽‍♀️🙃#nevergiveup #standup #vonnixkommtnix #bodybuildinglifestyle #athlete #mealprep #eatcleantraindirty #bodytransformation #motivation - @marinazetfitness on Instagram

- 🤤

- The neighbor mom is not that hot. The neighbor mom:

We had so much fun the past couple of days with this lady right here. Just don’t think these past two days could have gone any better. My eyes are so tired from not blinking and my phone is now on charge and out of storage space 🤣😂🔥🔥🔥🔥🔥 #today #today #nice #niceday #doalures #powerpole #gamblerlures #stanleyjigsandhalelures #gillreaperlures #tacklewarehouse #strikezonemelbourne #osceolaoutback #osceolaoutbackadventures #fishthepit #shimano #drinkbodyarmor #k2coolers #castawaycustoms - @osceola_outback on Instagram

- Ida Bergfoth

- thought this was some crazy cc at first glance!

That was such a good @alexia_clark full body workout! Right up my alley. Lots of fun stuff. Lots of core. Lots of sweat. Lots of movement. Really good start to the week. • • And I’m coming at you with another cute Amazon workout outfit, available through a shoppable photo in my Amazon storefront (link in bio). Mippo top, $16.99; CRZ Yoga, $24. • • And in other news, we found out last night that a kid in my 1st grader’s class has symptoms that could be COVID-19 related, so the entire class is now on quarantine from the rest of the school, so they start e-learning again today until as long as October 9th. 😫😫😫 - @megamomfit on Instagram

- Left or Right ?

tb to my heaviest weight this year, so proud 🥰 i was going through a breakup and still got that food in and didnt miss a single workout regardless of how sad and depressed i was, nothing thats worth it comes easy #newbeginnings #summershredding - @hannanhrojas_ on Instagram

“How long did it take you to look like that?” is a tricky question for me. . . I grew up in sports and was “fit” from early on. I didn’t touch a weight until college, for cheerleading. I put on a good 15 lbs of muscle my freshman year of college, and kept it. Stayed very active through college. Fell off after that, got married and fell off a little more. By 25 I was skinny fat for sure. Not working out, no visible muscle. THEN pregnancy and post-partum struggles really packed on the pounds. Overweight. Completely out of shape. About 3 years ago I decided to dedicate myself TO myself and completely transformed my life and my body and never looked back. . . Everyone’s story is different. Everyone’s body is different. Set a goal to be the best YOU and don’t freaking stop until you’re satisfied. I take that back, don’t ever stop. . . #transform #fitness #fitgirl #fitchick #fitnessmotivation #fitnessjourney #gym #gymchick #gymgirl #girlswholift #figurecompetitor #npc #npccompetitor #npcbodybuilding #npcfigure #cool #cute #instadaily - @cerise_fitness on Instagram

Good evening and happy Tuesday! ❤️💪🏼 throwing out a late #transformationtuesday 2020 vs 2015 ✨I was telling someone the other day how much fun it is to watch the body transform. I love doing shows, but the process getting there is absolutely the best and most rewarding part of the journey. Honestly, once you start seeing changes, you wanna keep going to see how far you can go. ✨No matter what your fitness goals are...from losing weight to doing your fist competition, enjoy the journey!!! It’s not going to be automatic, so be patient and let it happen. 🙌🏼👊🏼 - - - #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dream #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fitmom #fitfam #fitover40 #bodybuilding #ohiogains #fitmomforlife #supzillawesterville #1stphormathletesearch, #bethe1, #wedothework, #duespaid #nvmodels #personaltrainer - @mindybittner_fitmomforlife71 on Instagram

Back double bicep will forever be my go-to pose.. and I’m not ashamed.🤷🏼‍♀️💪🏼 - - - #npcfigure #figurecompetitor #wpd #back #biceps #flex #fitness #fitgirls #girlswithmuscle #bulking #workout #workoutmotivation #muscle #backday #booty #roadtonationals - @logankindle_ on Instagram

Back at it like I never left for 3 months 🥴💪🏽 - @haleybbbrown on Instagram

- Sculpted...

LOVE this Bisssh💕 @livrothh smiles sometimes 😘 #figuresisters - @dezie1388_ifbbpro on Instagram

Who’s your quarantine partner? #prep #coaching #onlinecoaching #fitnesstrainer #fitnesscouple - @teamvisionbb on Instagram

Current look- 5 weeks out⚡️ - @zena.louise_ on Instagram

1 month ago now ✔️ before @tgflex @wingsofstrength #TampaPro2020 📸🖤❤️ #tbt - @itsarielkhadr on Instagram

I wore Oner to the gym today for the first time and let me tell you it’s not the last. It looks amazing from every angle (swipe!!) and fits so amazingly. It genuinely makes me feel like a boss ass bitch and I would not have it any other way!! “To be extraordinary” is damn correct. To everyone who has followed and shown me so much love and support today, you are all incredible it truly means so much that you took time out of your day to say such positive things, so thank you 🤍 Hope you’ve had an amazing Friday ✨ - - - - - #fitness #fit #instafit #fitfam #krissycela #oneractive #activewear #positivevibes #positivity #gym #gymgirl #training #workout @oneractive - @zaafirahrehana on Instagram

Muscles and curves make a perfect combination! Nothing more beautiful and charming that a strong, muscled, curvy girl who knows how sensuous she is! This girl is @blkshpqueen (The Queen) Art by the talented thick girls artist Osmar Shotgun (follow him on his Patreon and delight yourselves with his fantastic art!) #musclesandcurves #musclesarehot #musclesarebeautiful #musclesdrawing #musculacaofeminina #thickthighssavelives #bootyfordays #bootybuilding #bootytraining #bootylicious🍑 #bootyday #legsfordays #legsday #offseason #offseasongains #offseasontraining #offseasonmuscle #girlswholiftheavy #girlswholift #womenwholift #womenempowerment #womenofillustration - @amazonlovaaa on Instagram

- Good for you

Happy hump day!! My coaches and I have been working on softening up my physique, while bringing out my hammies and that tear drop glute, building up my upper body ohh and doing this while staying lean😂 Yes even though I’m eating like I’m in my off season ... I’m still in prep , and I’m not mad about it! Although it’s such a taboo prep for me such as eat all the food, really no cardio other than my everyday movement/steps and one HIIT session a week, soften up and 2 rest days a week.... it’s working! Check out those hammies coming in! Even though this prep is weird and the wellness division is interesting( in a good way i fricken love it) I haven’t for one second doubted my coaches bc they have kept me INFORMED and educated throughout my entire prep. There is no “ I wonder why we are doing this” it’s “ THIS IS WHY WE ARE DOING THIS” They don’t tell me to trust the process They don’t tell me to just follow the plan They don’t tell me this is just how it’s done. They make sure I understand, they make sure I’m educated, and they encourage me to question them when something seems off to me. They are not just my coaches, they are my TEAM members, bc without participation and value feedback from both ends you have NOTHING!! @usaphysique #teamworkmakesthedreamwork #ilovemyteam #ilovemycoaches #thosehammies #cominginhot #hardwork #wellness #wellnesscompetitor #preplife #npc - @mama.bear.fitclub on Instagram

¡Se vale recordar! La noche del capitán merecía muchas fotos y como todas me gustan, escogí unas cuantas 🖤 No me decido nunca - @roseoyolapr on Instagram

- How to dispose of an “accident”

Happy H.U.M.P DAY ☺️✨ —Having an Unstoppable, Motivational & Purposeful day— #fit24gym #rocksdiscount #rockscalallen #rocksbuilt #hcfitness #hcfitnesstexas #hcfitfam #humpday #humpdayvibes #bootyday #girlswholift - @fitchick_lucy on Instagram

@logankindle_ #bodybuilding #bodybuilder #fit #fitness #muscles #fitgirl #muscular #femalebodybuilding #womensphysique #girlswithmuscle #wellness #muscleswomen #girlswithmuscles #flex #flexfriday #fitchick #physique #gunshow #body #biceps #arms #beastmode #girlswholift #workout #fitfam #fitspo #strong #gains #musclegirls - @female_biceps_mania on Instagram

- Fucking in the park by Boobdollz

Tuesday talk✨✨ Good afternooon! Hope everyone is well and is having a lovely start to their week:) I was going to hit arms today but got the flu shot yesterday and that ruined any plans of doing upper😂 (really forgot how sore it gets) Annywayss these past couple weeks I’ve sort of detached myself from social media because I was feeling really discouraged about ever starting this account and just got caught up in all the social media bs. I’m definitely not feeling 100% yet but I’m going to try to get back to posting everyday to keep myself accountable and continue progressing:) Thank you all for the continued love and support, I really really appreciate it💕✨ - @frankiiefit on Instagram

PHYSIQUE UPDATE!!! ⁣ ⁣ This is my Quarantine 4! I am up 4lbs since the beginning of March (left pic). The last month or so I’ve really slowed down on my workouts. Who else is OVER home workouts?! 🙋🏻‍♀️ In fact, I’ve only workout twice in the last two weeks! 🤷🏻‍♀️ I’ve also eaten a LOT of cake 🤣 ⁣ ⁣ SO, what’s my plan?! Currently, I’m planning on just doing what feels good! I know I need to reign it in on the sugar and up my water game again. I’m going to aim to get 3-4 workouts in a week and check out some gyms that are open! (Mine is still closed and may not reopen 😩) I am taking a few @dop_santamonica classes which I love! They are primarily a full body workout that are only 50 mins! I’m all about fast and effective these days! ⁣ ⁣ After talking to @mishkadawn I’m planning on doing a mini cut for my birthday starting in October! So, until then I’m just gonna keep on doin what I’m doin! Also, I promise I’m super happy despite what my face looks like in the second pic 😂☺️ #physiqueupdate #quarentinegains #transfornation - @lindseylauerfit on Instagram

A women should be two things: WHO and WHAT she WANTS❣️ #empowered #strength #badass - @dani_laurafit on Instagram

Current shape; The goal is to maintain and not surpass with bodyfat. Not thriving to be shredded or strong like I was. Don’t have certain equipment and do what I can at home and outside. I’ve learned over the years to adapt and overcome with each obstacle. The plans might of changed from the beginning of this year to now but still moving forward with other goals. It may not be fitness related but it’s something to look forward in the near future. . . . . . . . . . @ironmilitiaclothing . . . #resilience #goals #lifelongjourney #currentshape #active #fitmom #mom #transforming #humpday #journeyneverends #newgoals - @ama_paz5 on Instagram

Day 1️⃣ ⏭⏭⏭ Day 5️⃣ . . I absolutely LOVE the #tiu5daydetox ! For me, it’s hitting the reset button. The big move put on a lot of stress mentally and physically. I was eating anything just to get by and I also explored the incredible local restaurants near by (so. many. choices). But I paid a price for it and while I’m not beating myself up for over indulging, I became too tired to work out or too lazy to cook nutritious meals that benefit me in the long haul . . So here is my #tiutransformation ! Down 2.5 lbs 👏🏻👏🏻👏🏻 Not that numbers dictate my feelings in anyway, when I saw the scale number this morning, I squealed as I had not seen that number in quite sometime. Also, the bloat (swipe R) has gone down A LOT. I feel much better and more energetic. . . My meals were 💯 on point and did not steer into temptation. I know I don’t want to just jump in and eat whatever again, but I can’t wait to experiment and journal (I’ve loved my daily recaps for myself so will start to do a food journal!) and see how I feel everyday. What meals work and what doesn’t. Treating myself to that ice cream (non dairy of course) once a week rather than 3x, and the bread and cheese once a week as well! . . Looking through the #tiunutritionplan now to see what meals to make this week! I’m thinking some Fall In Love Kale 🥗 and pumpkin protein muffins 🎃 🧡 Hope everyone has an amazing #tiuflexfriday and a kick ass weekend!! . . @toneitup @katrinascott @karenadawn #toneitup #tiuteam #tiugirl #tiuorlando #tiuflorida #tiucommunity #studiotoneitup #selfcare #fitness #fitfam #fitgirl #instafitness #instafit - @tiu_melanieee91 on Instagram

If I’m not dripping sweat on my leg days, I didn’t go hard enough 😤 #iwenthardtodaytho #imabesoreaf - @perla__jasmin on Instagram

“Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.”-Holly Mosier . . . . Coached by @trey_stayflexin Fueled by @1upnutrition #quotestoliveby #quotestagram #fitnation #gymrat #gymlifestyle #muscles #consistency #texas #girlswithtattoos - @justinemariefitness on Instagram

Sweep me up let’s ride out - @isaperezx on Instagram

😳 woahhhhh. 2012 to now 🙌🏻✨⁣ What a difference 400-600 more calories per day, some muscle, and less disordered habits can make. ⁣ #transformationtuesday #goalgetter #fitnessmotivation #healthylifestyle #muscle #girlswholift #instagood - @bshaefit on Instagram

Check out @nicolette_anderson she’s an absolute inspiration and we love her! ————————————————- 👉 @ nicolette_anderson 👈 👉 @ nicolette_anderson 👈 👉 @ nicolette_anderson 👈 Most people think when you become a mother you have to completely sacrifice your fitness and health. In my case, pregnancy and motherhood because my biggest reason to finally start caring and treating my body right! Growing up, health and fitness was a miserable chore for me. I over complicate everything. for about a year I even battled an eating disorder because I became so obsessive with it all. 🙄Guessing games with my eating 🙄Tracking macros 🙄Counting calories 🙄Cardio in the morning 🙄Gym after work 🙄Relying on Pinterest and Google for support 🙄FRUSTRATION with my progress…. 🙆🏻‍♀️ Know what I’m sayin’ here? Have you been there? Done that? Are currently there? 🤷🏻‍♀️ Fast forward seven years and EVEN as a mid 30’s mom of two littles only 18 months apart 🧟‍♀️, I have found a system that has helped me get into the best shape of my life! It’s SIMPLE and it will work for anyone. I don’t have to diet or starve or stress about food. I actually crave my workouts and enjoy them every day! Was it easy to break bad habits? No. But do I LOVE this lifestyle and feel it’s a sustainable way to achieve lasting results? YES. 😛Simple clean eating. 😛Eating more than ever . 😛Healthier, stronger, leaner then ever 😛1 workout a day, never more then an hour 😛Support and accountability from all angles 😛LOVING my constant progress 😜 PROUD to be an example of fitness and health for my children . Why stay on the health and fitness struggle bus!? Hop off and join the PROGRESS TRAIN! Lasting results you’ll love and can pass onto your family. 🚂 . Don’t let those little ones be an excuse. Let them be your biggest motivation. #shecandoboth #shewinsatboth #superwoman #supermom #workingmom #booty #bootyfordays #bootypics #bootybootybooty #bootycamp #bootygainz #bumday #ass #legs #legsday #legsfordays #womenwholift #girlswholift #momswhoworkout #momswholift #fitmom #fitnessmom #fitmum #mumswholift #fitnessmum - @mi40fit on Instagram

u know we out here everyday with it imma show u how to get it ✔ @unchained_physiques 📸: @akeenb - @kyleighbishop on Instagram

#throwback to around this time last year. So much can change in one year, it’s insane! Not competing until next year but that doesn’t mean i don’t miss it any less! Thankful for what i have, what I’m working towards, and the things I’m currently looking forward to ❤️ Consciously choosing positivity every day. Happy Friday! Hope yours is amazing 😊 - @brie_kini on Instagram

: “you look massive” .. bruuuhhh i’d hope so ! (5’2 & 132lbs) less than 11 weeks out from @mimicapesclassic 🏆❤️ . #bikiniwellness - @daphneebureaulugo on Instagram

Team no waist I’m coming for you! 🔪💪 #shoulderpump #upperbody #wellness #prep #8weeksout - @tarahopex on Instagram

Sunday Funday! 🙌@angi.ubetcha sure makes the most of her weekends in her WSI gear 👊Comment below if your weekend looked alot like this? 👇 • Featured Item: Hexacamo 2 Tone Long Sleeve { shop link in bio ☝️} // @wsisports • 100% Proudly #madeintheusa🇺🇸 Real People. Real Products. • #mnhunting #earlygooseseason #whatgetsyououtdoors #goose #goosehunt #girlswhohunt #huntinggirls #girlshunttoo #huntlife #huntersvaluelife #iamsportsman #womenwhohunt #girlsincamo #camolife #fieldtoplate #fieldtofork #fieldhunting #skypandas #getoutside #outdoorwomen #gooseseason #reelcamogirl #fueledbynature #countrygirls #huntress #hunt #geese #huntingseason #optoutisde - @wsisports on Instagram

These lyrics are the only mood I foresee in both my present and future; “Its time to boss up Fix ya credit, girl get at it Get ya bag up Hit that gym and get back fine Go get that degree, go girl Focus on me Unlock potential that you didnt know you had in you F*** that person!” - - #fitmom #fitspo #fitness #legday #legpump #fitnessmotivation #lululemon #happiness #motivationalquotes #momlife #npcbikini #npcfigure #fitfam #goldsgym #fitnesslife #legsfordays #dedication #juliansmith #thedailypump #glutepump🍑 #iam1stphormathletesearch - @gabriella_collette on Instagram

- Wiktoria Ryczko

Sooo this is it, the 10 year difference. I can’t say that I’m mad about it 😂 Left- 2009 at some point, Right- November 12th, 2019 - @monsterinthe_making on Instagram

- Booty for life.

- How to Show That You Get How Sliced Bread Works

If it’s comfortable- make it uncomfortable. - - Uncomfortable is where we grow, change, and better ourselves. - - Push yourself into new situations, new levels of suck, & new levels of discipline. - - - #IFBBf#ifbbpro#ifbb#ifbbfigure#workout#vitalproteins#bodybuilding#stayvital#uncapyourpotential#vitalperformance#muscle#bodybuilding #powerhousegym#maximumpotentialtraining - @livrothh on Instagram

Back progress in case anyone was wondering 🤷🏻‍♀️😤 - @miellisfit on Instagram

“Heavy is the crown, but never for a queen. “👑🔮 #checkmate . . #powerispower #theweeknd #redbottoms #theseisbloodyshoes #christianlouboutin #triforcetattoo #zeldaandlink - @marzkiphysique on Instagram

What motivates you?! • Well for me, it’s like minded people & the amazing/ hard working people I surround MY SELF with. • I believe, I finally found my why again this weekened, after seeing all my babes crush it at Nationals this weekened, it has LIT A FIRE UNDER MY ASS! Literally 😅😍 @englandkimmy @shadragarnes • LETS GROW SOME MORE GLUTZ 🙌🙌🙌🙌 #fitness #fitfam #inspo #alphalete #gym #fitnessmotivation #fitnessjourney #inspiration #fitspo #npc #strongwomen #strength #growing #gains #bikini #athlete #liftingheavy #motivation - @hfitco on Instagram

- Duck Blind

12 weeks to get better. I’m coming for NOTHING LESS than what I deserve🏆☝🏽 No filter. No bullshit. Only work. @shaneheugly #teamheugly - @sarahkelleyfigure on Instagram

- Two Diamonds in One

- They dont skip leg day

#Repost @raenicole_fit ・・・ Be Savage ... Not Average .. 2020 Let’s GO 👊🏽 - - - - - - - - - - - #fitness #fit #fitfam #fitnessfreaks #goals #newyear #sameme #work #trainhard #becomebetter #domore #bodybuilding #girlswholift #lifestyle #hustle #nodaysoff #nevergiveup #passion #inspire #dedicated #igfitness #motivation #happyashell - @fitgirlstennessee_ on Instagram

Motivation takes action. One doesn’t work without the other. I didn’t get here by sitting around waiting for things to happen. I chose to take daily actions to get me to my goal. I’ve worked hard since I had my baby boy. There were (and still are) days when I didn’t feel motivated. I’m human. Did I have setbacks? Yes. Did I let those keep me down? No. Taking action is a major factor in the prevention of falling into old habits and maintaining motivation and discipline long term. Many people mistakenly think that motivation must come before action and sit around waiting until they feel motivated to do something, when in fact, taking action actually leads to motivation. Discipline helps us create behavior patterns that keep us on the path toward our goals, while motivation provides reason behind the decisions we make. Because motivation is an emotion, it can be fleeting. When motivation wanes, we easily fall back into old patterns, routines, and habits. If you establish daily actions that work for you and help get you to your goal, the motivation will continue. Those actions will eventually become habits and things you don’t even think about anymore; you just do. One thing I see people struggle with most is the motivation to eat well. Establish a daily action that will guide you towards eating well. Even if it’s as simple as adding 1 healthy item to one meal for a couple of weeks, then add another, and you’ll eventually be feeling better and motivated to do more! What daily actions do you take that help you stay motivated even when that motivation is lacking? ➖➖➖➖➖➖➖➖➖➖➖➖ @fitbodyfusion @jamidebernard ➖➖➖➖➖➖➖➖➖➖➖➖ Choose me, JESSICA QUILLIAN as your coach! • • #fitbodyfusion #teamfbf #npcbikini #fitmom #bodyafterbaby #prepcoach #motivation #action - @jessicaquillian on Instagram

- Hiding something

#secondround #legday #squats #fitnessgirl #fitnessmotivation 🏋🏻‍♀️🍑💪😅 - @ms_bernal86 on Instagram

Moving Day 💃🏻 it’s been a crazy 2020 for @thebranchwarren Faith and I but we look forward to making new memories in our beautiful new home. God’s plan and timing is perfect and even though it hasn’t been a smooth process we never lost hope and are excited about our next chapter. Have a great Sunday friends!!!! - @trishwarren1 on Instagram

- Simone Duus

We are proud to announce that we have our First Sponsored Members 💪🏽 . These women have been making a name for themselves around town lately and we knew we had to have them. They fit the script of what we are trying to project. Hard working individuals who go to WAR everyday in the gym. So please welcome Brittany and Alejandra to the the Iron Battlefield Gym Team. @thebestbritt @alehondruhh . #strongwomen #bodybuilding #figure #wellness #physique #weights #women #theironbattlefieldgymllc #hardcore #msolympia #strong - @theironbattlefieldgymllc on Instagram

Today is a super hectic day but I’m still getting my training and my food in. I’ve always been a person who’s on the go, if I’m not doing things I get bored. So in order to not screw myself with my meals, I plan ahead. My food is cooked and separated the night before and my day is also planned. Rarely do things not go according to plan and when they do...well let’s just say I don’t like people messing with my schedule!!!! 🤣 Do you plan ahead? If you don’t maybe you can start and give it a try... - For personal training, diet, and training plans DM me #bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girltswhosquat #muscleissexy #hetalthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting - @danilava_ on Instagram

- Next on How Not to Cook, hash browns a la waffle maker

You coming or ? @fashionnovacurve fashionnovapartner - @mackenziezamb on Instagram

- Bodybuilding Motivation

- Mamasita

Aight this might go sideways...but I needs the protein lol #breakfast #eggs #turkeysausage #gas - @yaboycfromdaboot on Instagram

Me vs. Me, that’s what it’ll always be. Swipe to see 2018 Logan, whenever my love for bodybuilding started to THRIVE.😍🤩 ALSOOOOO, huge s/o to @oldsoulmadenew for the discount code for @officialbetterbodies , this one is definitely one of my new fav tops.🤩🤩💗 - - - #bodybuilding #girlswithmuscles #flex #frontdoublebicep #npcfigure #figurecompetitor #betterbodies #transformation #bulking #roadtonationals #20yearsold - @logankindle_ on Instagram

- Anahuac National Wildlife Refuge

- My mans Archibald got dem hoes😳😳

The truth is liberating. At first it stings. Its the feeling of discomfort you dont wanna embrace. However, the thing about that truth is, the more you sit with it, the more open you are to accepting it. This is pretty much applicable in all aspects of life. The more you live by the truth & not fantasy or ideas the more you can embrace reality & not let yourself get carried away by expectation. Let go of what it isnt. Accept what it is. Embrace reality.🖤 - @maggykheir on Instagram

That’s the one✨ #sayless #summertime - @bikini.bt on Instagram

7.5 WEEK CUT Left (25th July) - Right (15th September) Here we have it, my cut progress from the start to the morning of my photoshoot with @benmarkphoto Total weight difference -8.6lbs. This has been one of the most mentally tough diets for me, because I couldn’t see my progress even though it was happening. I was under a lot of stress, starting a business and trying to juggle my time between my goals and my clients goals and doing everything for @erc_coaching ...But we got there! Im so happy I ticked one thing off my bucket list this year which was to do a photoshoot and I can’t believe I had the confidence I did in front of that camera. My plans were to go straight into an improvement season after the shoot, but those plans have now changed and I want to continue cutting away and getting in a better position before adding some more muscle tissue. So we continue with the cut (properly from Monday) after ive had a bit of down time this week and celebrated Brad’s birthday 😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Join our 10 Week Transformation Challenge! Starts 5th Oct. DM me for more info 📩 or click the link in my bio to enquire! - @sophhwells on Instagram

After years of blurry street signs and headaches I finally accepted my fate and got some specs 🤓 No more squinting! Such a relief 😁🙌 . #bikinicompetitor #musclegirls #vanfitfam #motivation #fitnessmotivation #keepgrinding #fitnessgirl #girlswithmuscle #fitspo #fitnessmodel #magnumathlete #muscle #gains #whateverittakes #fitnessfreaks #fitnessaddict #focus #determination #vancouverfitness #bodybuilding #vancityfitnessgirls #bikiniathlete #strongnotskinny #roadtowellness #health #fitgirls #getfit #trainhard #noexcuses #discipline - @des_lifts_ on Instagram

value your blessings 🖤 - @zarah.x.iiii on Instagram

Made these CHOCOLATE LOLLIPOP 😋🍫 using basic Ingredients. Arent they tempting!? 🤤👀 Follow @thatfoodiesplate_ . . . . #chocolate #choco #yummy #tempting #cravings #oreo #eeeats #eatingforinsta #hersheys #kitkat #chocolatecake #chocolateballs #thatfoodiesplate #locs #eats #indiandessert #dessert #sweet #moodswings #lovechocolate #bye #indianfood #lolipop #kids #snacking #desert #love - @thatfoodiesplate_ on Instagram

Note: Do not walk on grass in heels 👠 😂 - @lauraivettegar on Instagram

- Them legs though

Throwback to the days when I would randomly pose midday. I am alive but focusing more on my business and self development right now. Still recovering from my injury, no proper training or cardio since Feb. I’ve been fortunate enough to work with @michael.goulden to fix my hip, weaknesses and movement patterns. Can’t wait to reach my true potential with @calum_themusclementors when I’m recovered 😎 Patience is a virtue. If your systems are in place, the score takes care of itself. __ #roadtorecovery #patience - @awesammy on Instagram

@fit_azleal⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to start my day ❤️👗............ @fashionnova............................................................................................................................................................................. #sunday #ootd #cute #dress #camo #fit #nofilter #novababe #happy #fashionnova #longhair #fashion #instadaily #style #instagood #fitmom #picoftheday - @the.lowridersandmodelspage on Instagram

- I am blinded by beauty

Very happy with today’s checkin with @ricardopannain, but not yet satisfied.. 3 weeks to go until the @npceuropean ..⏳ - @kerrysexton_ifbbpro on Instagram

Looking back on 2019 like 😏buttttttt looking forward to what 2020 will bring🍑🥳 #theyearofglutesnshoulders • • #improvementseason #igfitness #npcbikini #booty #bikini #motivation #fitchicks #npc #glutes #ifbbpro #fitnessmotivation #fitnessjourney #macros #goals #glutes #cardio #bikinicompetitor #fitspo #igfitness #diet #weightloss #abs #bikiniprep #ifbbbikinipro - @ballstothewallfit on Instagram