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So you know that washers come in various models for different washing load requirements. But do you know how much is your washing load just by looking at it? As a general guideline, 1 kg of laundry = 1 shirt + 1 pair of denim OR 5 shirts OR 2 bath towels. So give your next washing load a longer look to see if you have been overloading your washer. . If you are looking for a washer for your new home or to cope with your growing familys laundry load, now is the time to get yours at the lowest prices, at Audio Houses Relocation Sale before we move to our new showroom in Ubi. . Register at http://exclusive.audiohouse.com.sg for sale brochures, or browse our online shop at http://audiohouse.com.sg . Audio House showroom : 72 Bendemeer Road Luzerne Building Join us on Telegram via https://t.me/sgelectronicshotbuys for more promotions and updates. . . Picture credit: https://mobygeek.com/features/what-is-kg-in-washing-machine-14151/amp - @audiohousesingapore on Instagram
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We’ve got classes! Take a class, any class! From Audio Production w/ Reaper to Punks do Pilates and everything in between, we’ve got a class for you ❣️All profits from these online workshops directly support the teaching artists. Sign up today at theveraproject.org/classes - @veraproject on Instagram
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Coding Concept 101:⠀ A Sequence is the order that commands are executed. The Sequence allows computers to carry out tasks that have multiple steps! Click the link in our bio for some Sequence fun. 👀👀 https://bit.ly/35tMDld - @kodable on Instagram
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I hope you finds ways to laugh this weekend! #laughteristhebestmedicine #laughter #laughterisgoodforthesoul #checkingout - @shandel_tigicanada on Instagram
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Sometimes someone close to us might be dealing with some tough times. Follow this guide to learn how to talk to them about it and support them in getting professional help. Remember the #TigerClinic is here if you or a friend need some support. - @fremonttigerclinic on Instagram
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Armário da lavadeira organizado! 🧺🧹 . #tbt #antesedepois - @deixa_que_eu_organizo on Instagram
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Reposted from @adriennehedger We are all dealing with this differently but there are some hilarious moments. #hedgerhumor #humor #lol #lifemoments #webcomic #cartoon #comic #illustration #kids #parenting #parenthood #parentingmemes #littlekids #school #virtuallearning #dekalbcounty - @theahaconnection on Instagram
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SUPPORT LOCAL- over the next few days this page will be full of posts from all the cafes we love & what they are offering at the moment 🤝 - @breakfastcrawlmelbourne on Instagram
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There are many factors that can affect your mental and emotional health. Our fact sheet explains what you can do to help, and what to do if you need help right now. Access it here via the link in our bio. - @jeanhailes on Instagram
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Lets see if you could spot them all! #FunWithChutti #ChuttiTV . . . #Fun #KidsChannel #Kids #Enjoy #Entertainment #Cartoons #Animation #Cartoon #KidsCartoon #kidscartoons - @chuttitv on Instagram
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We have plenty more interesting facts on sleep and napping over in our new issue! Link in the bio to read all about it . . . . #momsindubai #kidslearing #kidssummer #kidzblog #kidsblogger #summer20 #dubaikids #abudhabikids #sharjahkids #uaeparents #dubaiaparents #dubaimommy - @kidzblogmagazine on Instagram
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Hands up 🙌 if you want to improve your bloat and constipation! Low stomach acid is one of the main triggers I see in clients when they start working with me. They feel bloated after each meal, constipated and feel full really early. They even feel nauseated, and dont know why. 😥 When stomach acid levels are low, it creates an environment where bacteria can breed and grow, which can lead to SIBO and bacterial overgrowth contributing to bloat and constipation. One of my recent clients was so constipated that she would only have 1 bowel movement a week and feel 6 months pregnant by the end of the day. As we started digging into her underlying causes, she had a severe gut-brain disconnection. Due to her chronic stress and busy lifestyle, her vagus nerve was not functioning correctly - we needed to address this. She was not alone. So many of my clients have been where this woman was. In my group coaching, we walk through my method for how to understand the root causes that are contributing to bloat and constipation. A few ways clients stimulate their vagus nerve are by: -Singing loudly -Gargling twice a day -Turning the shower on cold at the end These simple daily exercises improve vagus nerve function and can reduce bloat and improve constipation! 🌟Apply for my group coaching program where I show you how to understand the underlying causes that impact your bloat and constipation and develop actionable steps to recover so you can live your life bloat-free! Link in bio!🌟 - @gutbrain.nutrition on Instagram
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Here are our Sugarproof guidelines for maximum daily added sugar by age and gender. Copied from Page 67 of Sugarproof. These guidelines are on par with the World Healthy Organization recommendation of 5% or less of calories from added sugar per day, which is suggested for added health benefits and chronic disease prevention. These limits do NOT include sugar from whole fruits, vegetables or dairy products. In summary, we recommend zero added sugars for babies and infants ages 0-2 years and then between around 3 and 7 teaspoons per day at maximum for children ages 2-16 years. @plantbasedjuniors @drmarkhyman @nursesofinstagram @fuel_my_smile.dds @avery_books @richamittalmd @zendocsteve @mamaknows_nutrition @maxlugavere @welnessmama #sugarproof #sugarproofkids #healthykids #healthyfamilies #lowsugarlifestyle #childhealth #easyrecipesforkids #plantbaseddiet #prevention #lowsugar #obesity #childhoodobesity #diabetes #diabetesprevention #nonalcholicfattyliverdisease #liver #guthealth #gutmicrobiome - @sugarproofkids on Instagram
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#epilepsyawareness #epilepsy This post is to spread awareness of how you can help people with epilepsy and in simple terms of hindi its mirgi attack. So your contribution can count. Follow for more such updates. - @indian_health_tips on Instagram
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Need a movement break? 🤸♂️ Take a free YYP yoga class on YouTube. Classes available for kids and adults. Link in Bio. #WhereisYYPWednesday #yogaonyoutube #movementbreak - @youthyogaproject on Instagram
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Which Teletubby are you? Were definitely a bit Laa-Laa … 😜💛 - @teletubbieshq on Instagram
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Ahh, the ‘pre-mom mom‘ is the perfect parent isn’t she? We can all look back to our fabulous pre-kid selves and find laughable thoughts of what we pictured our days as moms would look like. What went out the window? What stuck? TELL US! ______________________ What is the FTL FORUM? FTL moms blog and all of our contributors love sharing our experiences with our community but, we also know that every moms’ experiences are valuable and unique. We want to give all of you the opportunity to share and help other members of our community on their individual motherhood journeys. Every week we’ll have a different topic and you can share your experiences in the hopes that another member of our community will benefit from your unique experience/outtake. Some weeks, you will be able to share, and others maybe you will learn. We will select some of the most helpful advice to be featured on the blog (with a credit to you!) ______________________ What were you “Never going to do as a parent” before you had kids that you totally do now? - @ftlmomsblog on Instagram
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💬: COMMENT: Does your kiddo ever come to the table stressed, so wiggly that they cant sit still, or distracted by the days activities? • #sponsored @play_PHX • Pre-meal mindfulness can be SO helpful in calming those little minds and bodies in preparation for mealtimes. And the best part? It takes less than 5 minutes 🙌 • Once dinner is ready to be served, call your crew into an open space in your house. Using toys, like the ones inside the @play_phx mindfulness kit, try some calming activities like belly breathing, breath exercises, simple yoga poses, and positive affirmations. • Pre-meal mindfulness is especially helpful for picky eaters and kids who are working on a healthy relationship with food. They will head into dinner more calm and centered, ready to enjoy their food and in a better mental state to try new things. • This post is #sponsored by @play_PHX, a SUPER cool organization that sells mindfulness kits to families AND donates these kits to local schools . Our family recently got a chance to try out a mindfulness kit, and we love it! Check out this mama owned non-profit (@play_PHX) to get your own mindfulness kit, donate one to a local school, or send some love their way ❤️ • #toddlermoms #strongmamas #preschoolmama #intuitiveeating #intuitiveeatingjourney #nondietdietitian #divisionofresponsibility #momssupportingmoms #dietitian #telehealth #onlinenutritionist #pediatricdietitian #nutritionforkids #healthykidsfood #pickyeating #pickyeaters #fussyeaters #sahmproblems #gilbertmoms #phoenixmoms #scottsdalemoms #mindfuleating #mindfulnessforkids - @growing.intuitive.eaters on Instagram
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Old Style Math quiz👌🤓 Can you solve it out❓❓❓ #hago #hagoin #hagoindia #hagogame #hagofun #hagochallenge #hagoapp - @hagoin on Instagram
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Have you tried our Newest Reese & Dallas collections? Ultra flexible but with that big kid look! #kidsinglasses #kidsbrighteyes #kidsglasses - @kidsbrighteyes on Instagram
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#goals for the year!! 💙💙 We hope your dancer can join us. Our kiddos need places that are safe and feel “normal”. They need friends and teachers. They need to move!! #letsdothis #allthethings #tdwpride #tdwfamily #keepdancing #wecan 💙💙 - @thedancewarehousemn on Instagram
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We are back with another series of our Brain Teasers! 🤩 Find out the different names of our products from this Crossword puzzle! #SteadfastNutrition #CrosswordPuzzle #BrainTeasers - @steadfastnutrition on Instagram
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Remember that business who refused to be on social media?? ....Yeah, no one else remembers them either... Every business needs social media exposure!! Someone to collect marketing analytics specific to YOUR business, and target marketing to your customer base. While you dedicate your time and energy to your business, let the experts dedicate their time to marketing you!! Call Sharp Social Media Marketing today!!! _ _ Contact us today to discuss what I can do for your business. 732-688-7848 ssharp824@gmail.com _ _ #sharpsocialmediamarketing #socialmediamarketing #marketing #sale #worldwide #smallbusiness #instagrammarketing #socialmedia #facebookmarketing #awesome #amazing #wow #instagood #personaltrainer #yoga #crossfit #gym #gymowner #brickandmortar #business #womanownedbusiness #increasesales #internetbusiness #beautiful #videoads #videography #eyepopping #spectacular #superhero #oneofakind - @sharp.social.media.marketing on Instagram
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How to talk effectively about climate change with people around you? Is there a way to communicate about the climate emergency without putting people off? . 🌿ECO TIP 200🌿 has been inspired by the idea received from @ten0din , thank you so much for this great tip 🙏 . With the holidays approaching, many of us will be at the table with relatives with different views than ours. Attacking them is not the solution and will only escalate the things. . Instead, to get your message across, always be friendly. To get people on board, casually introduce the subject, and measure people’s resistance. Instead of arguing over the things you disagree, try to start by finding some common ground. . Avoid giving a lecture, or making people feel bad or ignorant. Instead of telling, show. You can for example show your reusable bag, or your reusable bottle. Show the things that you do, and show how easy it can be! . Whatever people say or do, avoid being condescending or judging. Instead, listen to them, their concerns, and use empathy. Start by giving them very simple solutions and eco-friendly tips. Start easy, so people don’t get discouraged. (Tell them about @easyecotips 🌿😉) . Finally, be honest! Being eco-friendly is not always easy, and there is no point in saying that everything is perfect when it’s not. The best way to get people on board is to be sincere and share real life experiences. . Other tips? Share with us how you talk about climate change with your family and friends below ⬇️ . . . #easyecotips #recycled #tips #ecofriendly #ecotips #greentips #ecology #savetheplanet #zerowaste #zerowasteliving #zerowastelifestyle #zerowastelife #greenliving #sustainableliving #climatechange #globalwarming #reuse #reducereuserecycle #zerowastetips #savetheplanet #savethebees #savetheearth #greenideas #ideas #ecoideas #ecofriendlyproducts #ecofriendlyliving #environment #environmentallyfriendly #communication #communicationskills - @bharatnation on Instagram
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✨Activities for 0-6 months old✨ 👉Gross Motor 👉Sensory Motor 👉Visual Motor 🌈Visit Our Website- otpark.com OR 🌈DM us for more details - @otparkbox on Instagram
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Self-care is about prioritizing the relationship you have with yourself. Theres no one size fits all solution to #selfcare care practices, but if you can set aside 15 minutes for yourself today, try one of these activities. #EachMindMatters . . . . . #MentalHealth #healthandwellness #mentalwellness #selflove #wellness - @eachmindmatters on Instagram
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VIRTUAL SPIRIT WEEK!!!💛🖤 participate in this school year’s first spirit week by tagging us in your stories :) - @sunnyhills.asb on Instagram
Wearing a mask is one of the best ways to prevent the spread of coronavirus. It can be hard for a lot of people, and can be really hard for children. Please remind your child that they must keep their mask on at all times during the school day. #StartSafeSpring - @spring.isd on Instagram
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