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⚠️ Very. Important. Reminder. ⚠️ Practicing self care doesnt make you selfish, its the opposite! Self care puts you in a better position to take of yourself and others. In a busy, demanding and changing world, we all forget about it now and then, but taking time for yourself is really important. Go for a walk, take a bath, potter in the garden, make your favourite meal, or curl up with a book. It might be just the thing you need to calm your thoughts, re-energise and face the coming day head on. ❤️ - @bridgingthegapcoffs on Instagram
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Feminine rejuvenation can improve self- confidence, restore changes/laxity due to birth/hormonal changes/aging and increase sensation during intercourse. Are you considering feminine rejuvenation? Visit us and chat with Dr Hannah @dr.hannah.lo or Dr Christie @drchristie_moey, both highly-qualified cosmetic 👩⚕️ doctors for feminine procedures. Trust us, our average clientele ranges from women in early thirties who have recently given birth to women going through menopause who refuse to sacrifice their sexual pleasure to hormonal changes. There is no shame in showing your vagina a little love so don’t be shy! 😊 - @clique_clinic on Instagram
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Who else experiences this the day after closing out your budget? 🙋♀️ It always seems like its that one cent that keeps you up at night and just bugs the crap out of you. Closing outyour budget is sometimes frustrating, but its also a critical step in the process. After you have a working budget in your life, and you have formed those budgeting habits, you need to take it one step further. Closing out your budget accomplishes three major things. 1. It makes you aware of any problem areas of your spending that needs special attention. Once you can identify what needs to be changed, you can take the action steps in the future to correct them. 2. It will tell you in a very blunt way if your spending is aligning with your financial goals. The easy part about budgeting is making sure your bills are paid. The harder part is establishing important financial goals in your life and making sure youre throwing your dollars towards reaching those goals. 3. You can find dollars that are left behind. When you close out your budget you get to compare the amounts you expected to spend against what you actually spent. I showed the power of this on my stories yesterday morning and will be saving that video to my IGTV channel today. So, if you are like me, and are closing out your budgets today, dont get hung up on the one cent. It doesnt have to be a perfect process. It just needs to bring that financial awareness into your life. You WILL get better and faster at closing out your budget the more times you do it. You just have to give yourself a chance and opportunity to work through the process. Today, focus on progress, not perfection❤ #budgettips - @thebudgetmom on Instagram
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This is great info for everyone and will help to maintain and regain good health! 😊🥰 #Sukhasana #Vajrasana #Shishuasana #Janushirsasana #Paschimottanasana #ArdhaMatsyendrasana #Baddhakonasana #AdhoMukhaShwanasana #Setubandha #Viparitkarni #Savasan #Bhramari #Ujjayi #NadiShodhan #SahajSamadhiMeditation #bloodpressure #AmericanHeartAssociation #YogaforBloodpressure #AdultBloodpressure #asanayoga #namasteagent - @namaste_agent on Instagram
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Dites-nous comment vous dormez, nous vous dirons qui vous êtes ! Quelle est votre position préférée pour dormir ? 😴 📸 @looknatamelie . #bonsoirs #vivementcesoir - @bonsoirs_fr on Instagram
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How I hope I look while I sleep with lots of space for my boyfriend to cuddle VS how I look while I sleep (no place for my boyfriend only place for me and my pillows) 🛌😛😴🙈 #pregnancy #surroundedbypillows #cuddlewiththepillows - @laviederoosaparis on Instagram
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Weighted blankets are commonly used to help people sleep better. The extra weight can help stimulate the production of relaxing serotonin, melatonin and oxytocin, and provide reassurance as you sleep. #SoCleanSoEasy - @socleanusa on Instagram
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Share your #1 tip for better, deeper sleep in the comments below. 75% of Americans experienced moderate to high stress levels in the past month, so prioritizing deep sleep is more important now than ever. - @ouraring on Instagram
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