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Amig@s, estoy feliz porque un cuento de mi autoría fue seleccionado para ser publicado en un libro digital de Editorial Amanuta. Más de 160 personas de distintas edades escribimos sobre la situación generada por Covid-19. Si alguien quiere descargar gratuitamente la publicación completa, aquí va el link: https://www.amanuta.cl/products/cuentos-de-cuarentena ➖ #libros #books #cuentos - @ricardodiazfredes on Instagram

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Hero by @marykles. Marykles is one of my favorite Instagram poets/writers. She talks about many things in typically lighthearted innocent ways. Plus fathers can only imagine to be on the level she is at with puns and dad jokes. I didn’t ask to post this, so if you have an issue with this post I’ll gladly remove it. #poem#poetry#poetrycommunity#writer#writing#writersnetwork#poems#words#repost#favoritepoet#writerscommunity#poetrysnotdead#art - @poetry_feature on Instagram

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CONGRATULATIONS TO PENT-UPTHOUGHTS WEEKLY CONTEST WINNER :- @chaotic_phrases _________________________________ Curated by :- @_words.heal _________________________________ #poetry #poetrycommunity #poets #words #thoughts #writersofinstagram #writing #poetssociety #poetsofinstagram - @pentupthoughts on Instagram

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Jetzt auch überall im Handel erhältlich! 😎🚨🦁😍 Wo schnappt ihr euch euren #flapgrip? Oder habt ihr schon zugeschlagen? #flapfamily - @flapgrip on Instagram

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Governor Polis has proclaimed Saturday, September 12, Colorado Restaurant Day! @foodwinedenver is celebrating by launching a statewide campaign to encourage the public to Dine Out to Help Out Colorado restaurants and workers. Find events to help this cause here: https://denverfoodandwine. Dine out, take out, or order delivery on Saturday, September 12, and participate in Colorado Restaurant Day via social media by using the hashtags #DineOutToHelpOut and #ColoradoRestaurantDay. - @foodwinedenver on Instagram

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New Year but not New Me, helping others to run still my passion in running. See you guys in Twincity Marathon 2020, if you are targeting a 5hr finishing time, I will be there for you. Have more rest and eat healthier for the last week, see you guys on Sunday 😘 #twincitymarathon2020 #officialpacer #5hour #suuntomalaysia #suunto #sushiteimy #sushiteisalmons #sushiteimalaysia #sushiteihealthyfood - @iamjsoo813 on Instagram

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Dear LA friends, I will be printing these today and will be handing them out to my neighbors around my neighborhood. Let me know if you’d like some so you can do the same! Get to know your community and start depending on each other instead of the LAPD & LASD // If you’d like to pick up some from me, dm me and I got you! Big ty @shunkinoshita for designing 🖤 ALSO LA brands: consider maybe adding something like this to all your LA orders, just a suggestion 🖤Update: some of these numbers like Suicide Hotline will end up sending the LAPD (use at your own discretion) but I do hope that this opens up the dialogue with your neighbors and we can continue to push our mayor and council members to fund community based programs that can pay mental health professionals and healers to help in these specific departments. Lastly I am working on a Spanish, Korean and Mandarin version. Coming Soon! 😘❤️inspired by @bbyquail original post 💪🏾 - @keylakeylakeyla on Instagram

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Banyak sekali daftar kosakata Formal - Informal dalam bahasa Inggris, hari ini kita pelajari beberapa kata yang sering digunakan sehari-hari yuk. Coba kalian buat kalimat menggunakan salah satu kata disini, baik formal maupun informal sambil berlatih. Selamat mencoba! . . #englishtips #englishcourse #englishgrammar #kursusinggrissurabaya #kursusbahasainggrissurabaya #efmoment #tipsbelajar #tipsbahasainggris #tipsbelajar - @efsurabaya on Instagram

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Beginilah gambaran pola penyebaran virus corona, tanpa kita sadari mereka menyebar kemana-mana. Sungguh mengerikan bukan ? #dirumahaja #socialdistancing - @infocilacap on Instagram

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🔺Progression Principles🔺 ⠀⠀ Consistently applying a principle based approach to training & rehab is at the core of what makes a great coach or therapist. Understanding these fundamental principles will allow you to scale & adjust appropriately for any client that comes into your gym or clinic. ⠀⠀ 🔹Load: Begin by teaching clients unloaded variations & progressively add load as they demonstrate mastery. Don’t forget that the clients own bodyweight may be adequate for progressive overload in the early stages. ⠀⠀ 🔹Speed: Progress the client along the velocity spectrum as they develop. Begin with Isometric/Eccentric movements to develop stability prior to progressing into dynamic variations. An example of this would be developing strength in the hinge pattern with a deadlift before progressing to a kettlebell swing. Similarly, we should develop traditional lower body strength with squats/split squats to support higher velocity movements like running, hopping and bounding. ⠀ 🔹Support: Help beginners with assistance devices like a TRX or a Dowel. Progress from the ground up moving from positions that are more stable (Supine/Prone) to positions that are less stable (1/2 Kneeling/Standing). ⠀⠀⠀ 🔹Volume: De-conditioned clients will have less tolerance to volume than more advanced trainees. Start with less volume to ensure mastery/limit soreness & progressively introduce more volume as they get stronger. ⠀⠀ 🔹Frequency: Reduced frequency to a stressor allows the client to adequately recover in between bouts. Practically, this might mean dosing knee dominant exercise or running only once per week following a knee injury & gradually introducing more as the clients capacity increases. ⠀⠀ 🔹Recovery: Progressively challenge the clients work capacity by moving from complete recovery to incomplete recovery. Novices may require full rest between sets to maintain adequate form & strength/power output. As their fitness levels increase you can begin challenging them by decreasing the work:rest ratio. ⠀⠀ Although these approaches may seem obvious it can’t be overstated how vital it is for coaches & therapists to understand these concepts and apply them consistently. #cfsc - @movementasmedicine on Instagram

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