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Memorandum

Memorandum

Tonight is the night!!! Click the link in my bio to get your spaceflight ticket to a galaxy far far away... come nerd out with us! 🚀🤓👽 Live art will be done by @francisco_enciso_artist 🎨 Portion of profits will be donated to the CA Fire Foundation! 🔥🚿 @cafirefound and Meals of Gratitude! Thank you @jnfire for the fliers!! - @meganrippey on Instagram

Memorandum

Memorandum

Is outside open yet??? #FlashBackFriday #2016 ❤️💙 - @miss_esthetic on Instagram

Memorandum

Memorandum

100% natural & loving the skin you’re in... the ultimate flex 💯🌿👑✨💚 @1starlo 🤎🌱 • • • • • #locsmitten #locjourney #locs #locstyles #locdin #starterlocstyles #starterlocheadz #babylocs #locnation #loccommunity #loclife #locmaintenance #loclove #melaningoals #locsarebeautiful #longlocs #shortlocs #thicklocs #micro locs #freeformlocs #healthylocs #blackgirlmagic #naturalhair #naturalhairmaintenance #nattydread #naturalhairgoals #womenwithlocs #menwithlocs #locdbeauty #locdqueen - @locsmitten on Instagram

Memorandum

Memorandum

Back to mirror pics🤓 ~ ~ ~ ~ ~ ~ ~ #braids #braidstyles #protectivestyles #schoolsucks #naturalhaircare #naturalhaircommunity #braidedponytail #curlyhair #hairstylesforgirls #hairstylesforblackwomen #curlyhairstyles - @miaadoeshairrrr on Instagram

Memorandum

Memorandum

Coca Cola - @alexdaems0 on Instagram

Way Running

Jeannie Wine Lace Up Crop Sweater

Blessed and grateful for it ☀️ Have an amazing rest of the week everyone! - @_daymadison on Instagram

insta: @sophiaylan

Detailed Harley Quinn Gun profile Picture

Tell me am I your type?😏 Install: @ebeledollhouse - @sooojazz on Instagram

been minding my business. swipe to see a few things that have brought me joy lately. 1. my cat, roberta. 2. @dearsunday.co candles. (black owned). candles bring me solace and peace. i light them every night around 6pm. they’re all over the house. 3. mary (jane) has been a friend to me in quarantine. my mind can really wander into worst case scenarios, so she helps me out. thank you, @edieparkerflower for these cute lighter, stash jar and stash box! @edie_parker 4. this nude swimsuit from @riotswim (black owned). i find any excuse to swim and lay out. although it’s a bit harder these days, finding friends with private pools or booking staycations has been my escape. 5. my gucci mask and chain by @devysimon. proceeds went to black lives ✊🏾 hair by: @theze_handzwork - @freddie on Instagram

Just spicing up your timeline with a little melanin 🌶 • You’re not going to be everyone’s cup of tea and everyone is not going to agree with what you’re doing, but that’s okay. Continue to... Wear what you want to wear. Hang out with whoever you want to hang out with. Post what you want to post. Talk to whoever you want to talk to. Go wherever you want to go. Do whatever makes you feel good and brings you happiness. It’s impossible to please everyone, so just do you boo, and the right people will come your way. ♥️ - @liftingwithlo on Instagram

Detailed Harley Quinn Gun profile Picture

Love these shots of the beautiful @tifesoloye in our OSAGIE shirt dress! Photographed by @Anny_robert #Fruché #Fashion #Style #Shop #Shirtdress #Photography #Editorial #Nigeria #Africa #Lagos #Emergingdesigner #Africatotheworld #Madeinnigeria #Buynigerian #drapes #Whiteshirt #Culture #androgenous #Unisex #genderless #Womenswear #Workwear #Creative #menswear #Readytowear #Art #wearableart #White #Cotton - @fruche.official on Instagram

Windy weather ruined your ‘do? (alice louises wonderland)

- Qimmah Russo

10+ Celebrity Photos That Show A Side Of Them You Dont Usually See

I’m that bitch that got yo main bitch lurking🥰😍😍🥵 - @ninmahel on Instagram

Gray Expandable Full Size, Queen, King Size Headboard

I never hit y’all w/ #tbt so here yall go. 😇 I miss modeling 🥺 - @aurorasmith_xo on Instagram

part VANITY part POWER ⁣ I think that’s why I work out. I wish the vanity aspect was not a thing knowing that movement can:⁣ ⁣ improve mood⁣ increase bone and muscle density⁣ aid in digestion and sleep⁣ assist in hormone regulation⁣ improve self confidence ⁣ improve coordination ⁣ be fuuuuuuuuuuun⁣ ⁣ alas, I’m a modern girl, thoughts still ebbing and flowing between cultural and spiritual ⁣ ⁣ - @bb.arrington on Instagram

kesha icon

‘Solela Ear Cuff’ named after the gorgeous SOLELA @solelamalila 😍😍😍 Talk about a match!! Shop now and check out Sale! - @sugardontbesweet on Instagram

Hold it down - @slee_berries on Instagram

keltec#1738

- Bangs and bunz & ponys

keltec#1738

Shaggy2dopes icon

- Thickness

Single dad’s card repeatedly gets declined then woman behind blurts out loudly making him cry

Single dad’s card repeatedly gets declined then woman behind blurts out loudly making him cry

LEGS ▫️QUADS 🤟🏾 Like ▪️ Save ▪️ Comment Below⤵️ This morning was rough 🥴 but I got it done💪🏾 Growing my legs these days is such a hard thing for me lol it takes a lot more effort. I have to either train them heavy or train them light but with a lot of TUT. My legs have been developed for strength over the years not necessarily for size so this is a new task 😅 1️⃣SSB Squats: top sets of 3 - 270lbs & 290lbs (65lb bar) Omg that last rep tried to take me out ❗️ not today! Lol had to get it together real quick 😅😅😅 2️⃣quad extensions: I actually started off with these and then squatted so I would pre-exhaust the quads first 😅 12x5sets. 3ct pauses 3️⃣vertical leg press: 12x4sets 4️⃣Hack squat: 12x4sets 5️⃣fat grip pullups: 3-4x6sets. I’m using the fat grips today and oh my goodness these were so hard 🥵🥵🥵 I also couldn’t engage my core the way I like this is why I’m a fan of strict pullups and not bending my legs or crossing my ankles. I can really engage better to make the pull-up feel “lighter” kinda sorta lol - @kingc on Instagram

🖤 - @lezleyannetwang on Instagram

⠀ Check out some of the students that have been trained from scratch @exoticworkouts. They came in with NO EXPERIENCE. The other two are Flaunters - they use my @fit2flaunt app and dance pole 💜. ⠀CLICK THE LINK IN MY BIO TO GET UR POLE N MY APP 💁🏽‍♀️💁🏽‍♀️ ⠀ FAQ⠀ ⠀ Yes you can learn to pole dance, it doesn’t matter your age, size or height. Trust me💜⠀ ⠀ I teach at my studios in South Florida -@exoticworkouts ⠀ ⠀ Yes I can teach you online even if you have never done it before - check @fit2flaunt To order your pole and download my app please DM me once you have done so⠀ ⠀ It would be my honor to be your teacher And Imma hype you up the same way I hype them up. Ask me anything ⬇️💜 - @fitbyshelly on Instagram

I could’ve let the hard times break me. Instead, I’ll allow them to shape me & change me. I’m coming for the best ME! Thank you GOD for helping me see clearly 🙏 - @kayrockmma on Instagram

- @queenbeeglamqueen on Instagram

@powerless.pattin https:// onlyfans.com/ powerlesspattin - @unitedbooties on Instagram

Make daddy real proud like I’m Kyla Pratt... #sissydirty30 💋 #active #whobabymom 😩🥂🥰💖 @missguided - @ash_031 on Instagram

Are bodybuilders racist for getting a spray tan on show day??? Swipe right for some messages I got about this topic. If no one wants to talk about it, how are we gonna change it? I made a long story post yesterday talking about what went down and this persons comments to me but I thought I’d address it in an actual post since this won’t go away after 24hrs. _ First things first, I am in no way racist. I see everyone as the same and I understand this post could be taken in a wrong way but I know my intentions and that’s all that matters to me. Please don’t take out of context _ Let me address WHY bodybuilders get a really dark spray tan. There are a few reasons: we do not want to get washed out on stage by the stage lights. Just like you wear stage makeup, we wear stage makeup (spray tan) on our whole body since that’s what’s being shown on stage. Second main reason is that muscle definition shows better when you have a spray tan. Third reason is for everyone to look the same for the judges to be able to compare the competitors. _ Every single competitor has to get spray tan, it is not just the pale competitors who get one, EVERY SINGLE COMPETITOR gets spray tanned. _ I can understand where people come from with these accusations but I beg you to truly understand the sport and intentions behind getting a spray tan. Getting a spray tan is NOT blackfacing. There are no racial intentions behind getting spray tanned. The reasons are as I explained above. _ Black or white, bodybuilding doesn’t care about skin color. Hard work, discipline, dedication, perseverance, and resilience always trump one’s race. Some of the most known bodybuilders are black. There is no such thing as being racist in this sport. We all compete. We all have the same chance of winning. _ Bodybuilding has proven to be a great tool for peace and conflict. It’s a brotherhood like no other. I personally have friends all over the world because of bodybuilding. The tan is for stage only we don’t wear it everyday and it is very essential for this sport. All with love.💛 This isn’t a race thing, it’s a gains thing 💪🏻 - @kelly_spaghetti _ I LOVE THIS SPORT & WILL ALWAYS STAND UP - @fitnessallsummer on Instagram

- Hala Abdullah

Cocky af, everything bout me poppin You name it, I got it😛 #hottieworld #theestallion - @kingg.maj on Instagram

Here to motivate on this Monday 💪🏽 let’s make this week count 🙏🏽 . . #afrogirlfitness #fitfortheculture #moisture #prettyfitmelanin #fitfam #transformation #fitjourney #accountability #brooklyn #newyork #womenwholift #shelifts #ebonyfitfreaks #core #kitchenabs #organic #selfie #queen #selfcrowned - @bodysalvation on Instagram

Loc it up 🌻 #microlocs • • • • • • • • • • #locs #microlocs #starterlocs #chicagolocs #babylocs #carefreeblackgirl #naturalhair #allnatural #4cLocs #4cHair #4cGirl - @jayyychris on Instagram

QIP “Wife Me” Underwear Get Yours Now !!! Price: 20$ Follow @queensinparadise WWW.KINGSINPARADISE.COM - @kingsinparadise on Instagram

- @officialdredre on Instagram

Happy to my Boss ass Big Sister, me and king love u @golden_goddess_21 !!! Call me back sister 😍😍😍😍 - @mahlia_bandz on Instagram

01.01.2020 MTV BASE 2000 - @lezleyannetwang on Instagram

New growth, New color, New me ☺️🤞🏽 - @itsqueeniii on Instagram

Minding my business, building a business ✨ 6 DAYS AWAY FROM LAUNCH DATE @simplysdailyworkouts  🔒I remember earlier this year, My team and I had all these plans to execute my very first product back in early March. Although we wanted to move FAST, we also wanted to move SMART💡. I took the time to slow down and reset so I could do things correctly. Because you only get ONE “First Product Launch”. Now I am happy and proud of the process it took to get to this point. 🙌🏾🙌🏾  🔒Many times our desire to finish FIRST inhibits our ability to finish STRONG. Im challenging you to join me in finishing STRONG these last 90 Days of the year. 💪🏾  🔒If you havent already be sure to follow @simplysdailyworkouts for exclusive updates! We are officially 6 DAYS AWAYS FROM PRODUCT LAUNCH 💥  - @simplytone on Instagram

Sharing some of my favorite Ab🏅Exercises at 6 PM EST!!!! Turn post notifications on if you need some at home Tummy Tips 💪🏾 Outfit from @ryderwear 🥰 10% off Code: MAYAASHA Bra: Seamless Staples Small Shorts: Seamless Staples Small . . . . . #Ryderwear #RyderwearAthlete #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #food #healthnut #skincare #wellness #healthylifestyle #healthyfood #TeamRyderwear #dailyfoodfeed #liveauthentic #bestofflorida #roamflorida #staysaltyflorida #florida_greatshots #exploreflorida #MissNorthPalmBeachUSA #MissFLUSA - @maya__asha on Instagram

Shoutout to @texascircusandaerial / @fenyxaerial for letting me use the rig!!! I love everyone involved with both companies and can’t wait to see y’all again!! The second clip is my reaction to the “Backbend + Spin Monster” because I thought it was funny when I saw it. I have motion sickness and adding a backbend while spinning really seals the deal. I will still continue to spin though because I love it with a passion. Has anybody else had the issue where their tolerance to spin increased for a while and then started dropping off? For myself, I was getting much better at not getting sick, but I have been stuck with pretty much the same tolerance for a while now. Probably law of diminishing returns :( On a different note the combination in the first video is something that I have been piecing together a while now. It has a combination of some of my favorite and least favorite moves on Lyra. There is not a lot of feeling in it yet because I am just focused on the movement 🤷‍♀️ - @madeline.zz on Instagram

[swipe + save for later] #BrittneBABE21DayChallenge NEW Contest Starts Nov 4th!!! 💰 ⠀⠀⠀⠀⠀⠀ LEAN LEGS + TIGHT CORE 😍😍😍 Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ If your goal is to obtain toned, leaner legs, keep in mind that you CANNOT SPOT REDUCE FAT. The human body is incredibly unique and will distribute that in its own way. Nutrition (80-90%) + Exercise (only 10-20%) go hand in hand. Now, the good news is that there are some training styles that can HELP you obtain the appearance you are looking for! ⠀⠀⠀⠀⠀⠀ EXERCISES: ⭐️ Reverse Plank Leg Lifts ( 3 x 10 per leg ) I love this exercise!!! Start by sitting on your 🍑 with your legs bent and feet on the ground. Bring your palms a few inches behind you, fingertips facing the toes. Extend one leg as high as you can while crunching that core and working those legs. Drop that leg down while keeping your body in one diagonal line! Keep your core super tight to stay stabilized. 👏 Taking these real slow works a treat! ⠀⠀⠀⠀⠀⠀ ⭐️ Leg Kick - Tricep Extensions ( 3 x 10 per leg ) Who says you have to be on the ground to work those abs?? Not meeee. This is a goodie for those who have probs with their wrists. Kick one leg up to target those hammies and abs. Do this while fully extending those arms. As you lower your leg make sure you bring the medicine ball back to complete the tricep extension. ⠀⠀⠀⠀⠀⠀ ⭐️ Fire Hydrant REMIX ( 3 x 12 per leg ) Hehe okeeyy so this is a fun one!!! I created this exercise years ago and I’m still at it. Begin with the knee in a bent position, abduct the femur, moving your knee away from the midline of the body. Now, fully extend that same leg, moving your knee away from the midline of the body. ⠀⠀⠀⠀⠀⠀ ⭐️ Leg Squat - Leg Lift ( 3 x 15 each side ) Oh yes! We are smoothing out those lower love handles. Stand with your feet shoulder-width distance apart, feet parallel. Bend knees and lower your hips so your thighs are parallel with the floor, keeping your weight back in your heels. Come straight up and lift one leg out as high as you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ankle Weights: 10 lbs total Medicine Ball: 20 lbs Plate: 25 lbs #brittnebabe @brittnebabe #ankleweights #ankleweightsworkout - @brittnejackson on Instagram

Take a break from life’s every day stresses and get lost in the eyes of the sweetest southern belle you ever did meet. Booking in New York City or Fly Me To You Link in Bio - @lana2cute4u_ on Instagram

Prove yourself to yourself not to others 😊❤️💯💯 - @its_leyoooo on Instagram

Happy birthday to our very own BEAUTIFUL Miss Black @asiaanikki ! We hope you have an amazing day! 💛🖤 . #MissBlack #HappyBirthday - @tu_alphas1948 on Instagram

It feels so good to be back home 🏡 💕 @urbanoutfitters #uoonyou - @wavyyjuju on Instagram

- @lin3acity on Instagram

- Xelessence

I’m ready to build, grow, and coach a tribe of women to find their confidence back [link in bio to join @mawarriors and do this guide with me] It’s all about the lower body, coconuts, and core. I’m on week 2 as I usually start my programs before they launch. On this program we workout our lower body targeting it three times a week and it’s specific to help you build your glutes while manipulating your body composition with the specifc macros I set for you. I am combining this program with upper body days from my #ma45day program. This guide never expires and I’ll be doing it for the rest of the year with the community. This isn’t only about building our bodies, but building ourselves. So what are you waiting for? Join me, the time is now! www.massyarias.com/coconuts ______________________________________________________ Aquí trabajando. Porque nadie lo hará por mi. Esto de la salud y el bienestar es un maratón. Hay subidas, bajadas, habran caídas, y habran triunfos, pero nunca tiramos la toalla. Si la tiramos, estaremos donde empezamos y yo no te dejaré caer. Así que vamos a seguir adelante. - @massy.arias on Instagram

Cause Mondays are meant to be crushed! 💪🏽💪🏽 Kicking off this week with a #legworkout - Did you get your #workout in today and if so, what did you train? #lowerbodyworkout #legday #fitness #fitnessgirl #fashionnova #doyoueven #mondaymotivation #strongwomen #ladyinred #fitfam #fitnessfashion #fit #keepsmiling #fitnessmotivation #letsgetit #training #queen2020 #queenteam #melaninpoppin #melaninfitspiration #melaninfitness #fitfortheculture - @imtammytania on Instagram

Black long sleeve dress on @itsrgnessa 😍💗 Shop link in bio - @apizzofme on Instagram

Hi #latergram - @mztanyalynn on Instagram

I’m finally starting my own brand! Here’s a few designs from my collection I’ll be launching soon 🥺💕 I designed every single piece myself and did all of the patternmaking! I’m really proud of my work over the past few years and look forward finally to sharing it with you. #BlackOwned #Blackout #BlackBusiness - @badgalkierrah on Instagram

bantu baby 🕊 - @ryusalem on Instagram

Heavy on the vibes because it’s my birthday weekend 🍾 - @essencenicholle on Instagram

Wearing the SEAMLESS shapewear collection of @byebra in the color “beige”, watch it gives your body a beautiful figure underneath your clothing.🤩 𝐃𝐦 𝐟𝐨𝐫 𝐩𝐫𝐨𝐦𝐨/𝐜𝐨𝐥𝐥𝐚𝐛𝐬 - @deborahmoreno1 on Instagram

#pdthunderbolt ⚡️Thanks @heidicoker for the tutorial! Practicing solo in our empty studio to keep the pole vibes alive and well ⚡️ . . . . . #pdthunder #poledancersofig #polefun #polefit #polesport #poleathlete #poleclass #polefitness #polegoals #poletricks #poledancing #spinderellastudios - @spinderellastudios on Instagram

Just A Masterpiece Learning To Master Peace....💙 🐘 Dress| @fashionnova #blackginger - @jay.freckz on Instagram

- Ariana is the perfect mix of cute and hot as fuck

🚨New Color 🚨 To happy to dye my hair Orange 🧡 Tell me what you think of the new color☺️ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ . #newcolorhair #orangehairdontcare🍊 #orangehairdontcare #makeupnaturallook💄💋 #blackwomenhairstyles #bedroompictures #selfieme #fallready #lookbookhairstyles #smilebitch #newlookhair #womenwithtattoos #like4likes❤ #followmeforlike #ohshitchip #blackwomenmagic #quickpic #newdo - @ohshitchip on Instagram

Beautiful souls were born on 9/25 #happybirthday to me 🥳 - @abbyroselynn_ on Instagram

What comes easy wont last long. And what lasts long wont come easy. 🖤 Shot by: @misspaolafog - @withlovedesirie on Instagram

My new track “FEUER + WASSER” (“Fire + Water”) is out on Robert Johnson’s Lifesaver Compilation 4, October 9th. I’m very touched to be part of this special vinyls set box in honor of grandmaster Andrew Weatherall. Preorders now available via @robertjohnsonclub 🐬 #robertjohnsonclub #perel #andrewweatherall - @perelmusic on Instagram

Why fit in when you can stand out 🖤@shop.richbabes - @tay_chablis_ on Instagram

More water + more rest + more focused ☑️ - @msselenahill on Instagram

TRANSFORMATION👑 Wanna know who your real friends are? RE-CREATE yourself and see who’s still there ✨ #melaninpoppin #natural #shrinkage #curlyhair #model #universal #beauty #transformation #embodied #acension #levelup #rise #knowledgeispower #blackgirlmagic - @oohcamylle on Instagram

- Simone Biles from the U.S. Gymnastics team 😍💦🔥 such a perfect petite woman. Her pussy is probably incredibly tight I could only imagine how amazing she must be in bed.

I’m so indecisive, you can’t cuff me but I’m wifey 🖤💋 - @pr3ttyladyp on Instagram

My doll @cubanbih in her warm JAYDA highlights😍😍 My post popular colour!💕 Send in your photos to be featured on the page!🎀 - @wigfix_ on Instagram

..... by the way which is your favorite slide 🤤❤️ . . . Dm for pr - @zharrah_ on Instagram

Baby turned 25 last night 🎉😏 - @amberraeb on Instagram

Give us a smile 😊 - @lucia_la_luna on Instagram

- Keema

Manifesting a week of focus, fortune and bringing my desires into fruition ✨ “Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.” ‭‭Mark‬ ‭11:24‬ ‭KJV‬‬ - @iambosslee on Instagram

🎥🎬💻: @capturemeken @kendrickclevor Choreographer/Dancer: @shawnapops Artist/Song: @liltunechi • #clapforemchallenge #CaptureMeKen #editedbyKen #FilmedByKen #viral #lilwayne #shawnapops #shawnapopschoreography #blackmen #vannuys #LA #explore #explorepage #hiphop #losangeles #dancechallenge #igdancechallenge #clapforem #swipeleft ⬅️ - @capturemeken on Instagram

- I got black, I got white what U want?

hey mom - @erinyourlungz on Instagram

@liz_moss_pole HAPPY BIRTHDAY LIZZIE 🎉🎈 #stilettoarmy #birthdaygirl #slay #stilettodancestudios™ #polefamily - @stilettodance on Instagram

I can be selfish, most the times I be selfless. If I can’t help myself then I know Ima be helpless. 💪🏽 -OSHUN - @ms.riss_ on Instagram

Hello World!! 🌍 Happy Wednesday everyone!! I believe being comfortable in your own skin is so important. For a very long time I thought/ was told girls with muscles look like men. I always tried to hide my strengths to make others feel comfortable around me. Wrong!! Never dim your light because others don’t understand but continue to be who you truly are!! What are some insecurities you have overcome? I’d love to hear and let you know you’re not alone. 🌱✨🙌🏽 • • • #selflove #love #loveyourself #beyourself #lovetheskinyourein #healthyliving #healthyeating #workout #exercise #blackvegan #blackisbeautiful #vegan #swimsuit - @kdub_jelly on Instagram

super pretty, smelling good, remind me of my smoke sack 👅 - @lexisgambino on Instagram

- Body build

CR8-2 Sport sit softly inside the ear, giving you a fit for all-day comfort with less fatigue. - @cre8sounds on Instagram

Sleek and Sweet😍 💎Click ‘Book now’ for an appointment 💎Contact me for enquiries . . . . . . . - @touchedbymary on Instagram

☄️ - @almost.on.time on Instagram

*Watches Vikings once ⁣ ⁣ Getting more comfortable with the mace everyday...and still being humbled all the while 🥴⁣ ⁣ Movement is medicine, don’t forget yours today 🤸🏼‍♀️ #steelmace #onnit - @emilyowenby on Instagram

Fresh out 💦🍑 @xlilysaffronx - @wet.muse on Instagram

ENERGY 💫 Morning! don’t forget to protect your happy circle and distance yourself from energies that don’t serve you. All this with a SMILE. 💫 After an early morning of hard work (usually wake up around 6.30am to work until noon) I will be spending my afternoon in nature to recharge my soul and spirit. 🍁🌳💓 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blackgirlsrock #hairgrowth #ootd #boxbraids #blackbypopulardemand #allthingscherish #naturallyshesdope #prettylittlething #design #blackaesthetic #naturalhair #curls #melaninpoppin #unconditionedroots #fashion #bosslady #amazingnaturalhair #blackgirl #explorepage #blackownedbusiness #melanin #protectivestyles #girlboss #styleoftheday #blacklove #darkskinbaddies #wap - @kokoclay on Instagram

Cuz baby Im 28 and blessed 😎♥️ #blessedandhighlyfavored #28thbirthday @derulo_harris on the hair 🥰 - @m_nikkster on Instagram

Some new fire for ya 🔥🔥🔥 Introducing our new ‘LUNAR’ jumpsuit. Made using a premium, stretch velvet - you really can’t go wrong! Featuring a twist shoulder & slim fit leg ~ can be altered into a wide leg or dress ~ All enquiries can be made through Email or DM 💌 *Remember- there is a 7 day turnaround time as all pieces are made by me 💛* - @halia.jlabel on Instagram

Finally Took A Bathing Suit Pic 🤣👅🖤 - @envvyniah on Instagram

Awesome work out today!! Plus the lighting @mc_barbell_club_ made my noodle arms look pretty decent. 🤣😂💪 #powerlifting #chestdayworkout #armworkout #myhappyplaceisthegym - @savanny1707 on Instagram

- When it looks like there is a golf ball stuffed in your chin

- Mrs Walker😌

My first makeup-less/unedited photo on insta, thanks to @nuskin !! #freshface DM For deets 😘 - @sheiskiy_ on Instagram

🧡🧡 📸 @jodiemorrisphotography13 💄 @keelymakeupandhair - @kerrycrozier4 on Instagram

Im such an advocate for self-care and yet I have neglected that very thing for the last few months, whilst caring for a loved one. 2020 has been 😰 but there have also been many blessings. One thing Ive appreciated about the lockdown season is that I have been better able to take control of my own time and day without having to go here, there and everywhere. Getting back into an exercise routine, getting massages and generally treating myself are all things that are helping me to feel myself, and take care of myself, again. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💄Vegan/Cruelty-free make-up 🌱@fentybeauty foundation 🌱@nyxcosmetics_uk concealer 🌱@nyxcosmetics_uk mascara 🌱@beautyglazed eyeshadow palette - @frofoodfitness on Instagram

played my cards and got my blessings! #dubclub - @emyricrutchfield on Instagram

A Back Session at the Texas home gym. Rear delt flys, lat pull-downs and 115-lb one-arm rows. #backday #lifting #lift #noexcuses #gym #nopainnogain - @davidmarshall77 on Instagram

@neenaninjaa 📸 @michaelk.photo #model #torontomodelsearch #torontomodel #torontomodels #torontoart #torontoartist # #toronto #sauga #6ix #photography #photographer #photooftheday #blackgirlmagic #blackwomen #blackwomenhairstyles #newaccount #photographer #onlyfan #ass #bigbutt #bigbooty #booty #fitnessgirl - @theritzstudio on Instagram

no makeup no filter all bodies are summer bodies..and that’s on periodt xoxo 🥰✨#quaratinesummer2020 - @_curlssss_ on Instagram

How do you sexy at home? swipe for a tune and more me! 💙😼💙 . #maintainyoursexy #loveyourself #stayhome - @drizzythekitty on Instagram

Free isn’t the word.🤸🏾‍♀️ • •#brownrich Thank you @barberque2 ✊🏾 - @rhythmsandjaz on Instagram

Took with my 10th yo Motorola 🌼👽🤥 - @totallytaire on Instagram

Just wanted to show some appreciation today, Instagram & Youtube are hobbies for me and things I’ve always dreamed of doing. My own self doubt and lack of confidence is what kept me away from my dreams previously. . . So when I get messages about how I motivate the people who watch or how they love my videos, It’s keeps me going. 🥺 I appreciate all the sweet messages and all the love on my youtube videos. You guys motivate me to be better & keep pushin. 🤍 - @_tdiann on Instagram

Happy birthday to me🥰🎉🥂🎂 officially “ you look good for your age” years old, lol. thankful for another year! Thank you to everyone that celebrated with me during this quarantine 💕 - @naeashlan on Instagram

You tried it white supremacy, but you will not bring me down. The last two weeks have been an exorbitantly mentally and emotionally fraught time. The conversations that I’ve had with people in my life have been eye opening. I’ve experienced the pain of losing friends who I thought were understanding but have proven themselves to be inconsiderate and intolerant. I’ve experienced the joy of reconnecting people with from my past who I’ve grown apart from over the years. They have surprisingly listened and supported me in ways that life-long friends should. And yesterday, was the first time in my life that I’ve called the n-word to my face. Although it was via social media, it did not lessen the impact. But I’m posting this today because I refuse to let any negativity or fear silence me. I realized that I have been too quiet for far too long when it comes to speaking out against Black oppression. I will continue to have brutally honest conversations and shine a light on where people have been ignorant and fallen short in their support of the Black community. I may lose more friends but there are a lot of you who are new here and that gives me hope that what I’m saying is reaching people in a meaningful way. So keep listening. Keep talking. Stay uncomfortable. Stay loud. - @gabbyprescod on Instagram

- @xo_faithferrari on Instagram

#kettlebellfunday 2020-07-29 ———————————————————————— Single Kettlebell 💦 5 Rounds for time: ▫️10 headcutters ▫️20 swings ▫️30 suitcase marches ▫️40 hollow body flutter kicks w/ kb ▫️50 toe taps *single count *switch sides halfway through on marches and swings (unless doing two hand or h2h) ••• ➡️moderate size kb, for reference I used 16kg ➡️swipe through for each movement ———————————————————————— #kettlebell #kettlebells #kettlebellkings #kettlebellswings #kettlebellworkout #kettlebelltraining #kettlebellfitness #fitness #fitnessmotivation #kettlebellconditioning #kettlebellcardio - @ash_m.wright on Instagram

DEMON TIME TONIGHT ON @emilyyfina !!! 😈 - @demontimetoday on Instagram

dressing up and going out all 2021 idc - @alaskannikki on Instagram

I ain’t picture perfect but I’m worth the picture still. - @briwill on Instagram

Ladies you can lift heavy and not “look like a man”!!! Stay tuned. Strong is sexy! #gains # #fitnessmotivation #Vegan #Vegangains #veganstrong #Gains #workout #veganfitness #veganworkout #fit #fitness #gainsville #gymmotivation #nike #veganstrength #veganfitfam #plantbased #legday #Thick #thickfit #Lasvegas #vegasinfluencer #vegasfitness #bootygains🍑 #veganbodybuilding #veganbodybuilder #fitmilitarywomen #veterans - @sha_griff on Instagram

Been busy manifesting - @lianajaade on Instagram

She’s back @flprincesssjk @flprincesssjk @flprincesssjk @flprincesssjk @flprincesssjk 👢❤️👢 - @girls.in.boots on Instagram

Holy Ghost 💕 - @jahmiia on Instagram

Happy Sunday🍦Love this jumpsuit from @fashionnova @fashionnovamen fashionnovapartner - @ericaafontaine on Instagram

- @laylaalexander on Instagram

unedited* - @mmboricua on Instagram

If you’re always looking back you won’t be able to see the lights ahead 💡 One thing I’ve learned is that success starts with a decision. Faith gets you in the door. Action puts you in your bag. Do you believe in yourself enough to decide toward your success, or will you keep deciding against it? It’s time to blow the lid off 💥 - @perrirozier on Instagram

game, set, match🧚🏾 @tjswim #ad - @kiaranlanier on Instagram

white on brown 🤎 📸 @benslens11 #soopamodelz #soopamodelzmanagement#lovely_grace🦋 - @lovely.graace on Instagram

WARNING ⚠️ THIS IS A LONG POST BUT WITH MEANING ⁣ ⁣ not gon hold y’all ... the weight been sticking y’all 😂🙌🏽 I legit have always been 98 lbs since high school and hit 100 lbs like once in my life probably back 2013 but (TMI) ended up taking a 💩 and that was gone in a split second haha. So the fact that I’m now pass 100lbs is like astonishing to me lmao y’all probably will say “Noooo enjoy being small” or “Why you wanna gain weight” but trust me when you’ve been so tiny all your life, the moment you gain any ounce of weight (especially in the right places) it feels like a major win! ⁣ ⁣ TIPS:⁣ My weight gain journey has consisted of⁣ 1. eating nothing but high protein foods and incorporating carbs (also having 3 meals a day even when I don’t want to)⁣ 2. forcing myself to work out (I been slacking though so I’m going to attempt to get back on it lol)⁣ 3. drinking protein shakes as snacks and/or after workouts. ⁣ ⁣ ** B O N U S ** ⁣ I also will take #apetamin once in a while if I feel like I haven’t been motivated to eat much (but CAUTION- Pro: Apetamin definitely works!! Con: 1. It makes you super drowsy like I’m talking for 3 days you will have no energy to be active because you will be too busy sleeping lol and 2. If you don’t work out you could gain weight in areas you don’t want like your tummy 😰 I luckily never had that issue but I’ve read things of other ppls experiences who have and chileeeee)⁣ ⁣ Anywho those are my little tips for anyone who’s looking to gain weight. Overall do your research on the right foods along with workouts that actually target specific areas you want to grow. then figure out a consistent routine that works for you! I’m still learning myself and I haven’t reached my weight goal yet but trust me don’t give up!!! It’s rough but when you are consistent and start seeing results, that’s what keeps you motivated to keep going ☺️ #modelesquenic #weightgainjourney #slimgirls - @modelesque_nic on Instagram

- @lexx.d on Instagram

This is my favorite filter ! What’s yours? I recorded this look and it will be up soon 😊 Send me some love it’s Friday 🙌🏾 #softglammakeup #softglamlook #fliter respectprotectlovetheblackwoman #myblackisbeautiful💋 beautiful #protectyourenergy #brownskingirls #selfawareness #Highervibes #iginfluencer #brownskinpoppin #melaninmakeup #makeupvideo #makeup #blackopal #makeuptutorial #blackwomenmakeup #blackopal #browngirlbeauty #hudabeauty #wakeupandmakeup #nyxcosmetics #anastasiabeverlyhills #blackwomenartists #makeupforblackwomen #motd #vegasnay - @lacey.alloria on Instagram

- Ale Theis

a pretty girl and a honest one✨ - @micahjhanea on Instagram

can you focus on me🧡 - @thatgalaire on Instagram

Waiting for October’s Health goals like We know, it’s about to be a Take over 💪🏽✨ #LeanSeason #Lifestyle - @im_taaelorb on Instagram

- Butter Pecan Hair: @heiress_extensions Installed by: @faejbeauty - @stacy_heiress on Instagram

What😂❤ #new #shaggybaggy #shaggy #story #tiktok #someonecalledforthequeen #ly - @shaggy.baggy.fp on Instagram

Will be deleted by the time you wake up 🙃 - @officialrandarenee on Instagram

Who says brown and silver don’t mix 🧐 - @awesomezaucy on Instagram

Year1🏀❤️ - @kaaa.cii on Instagram

Hot girl with the ink 🌹 - @carmenlockhart on Instagram

It’s the leg 🦵🏽for me •••• Click the link in my bio! Only $10 right now 😍 •••• 📸 @leazyworld @leazyworld2 - @carmineroseofficial on Instagram

44 feels great. #ITSALLABOUTTHELOVE #IMJUSTTHATBITCH #IMSTILLTHATBITCH #LOVE4LYFE #HONESTANDTRUE #LOYALTY #TTG #GEMINI #JUNE8TH #LIVINGMYBESTLIFE #JLP - @jenniferlove1976 on Instagram

B I R T H D A Y B E H A V I O R #leoseason #itsmybday 🖤 - @ashleynorthstyle on Instagram

✨✨✨✨Photodump✨✨✨✨ Lashes done by my fine ass friend @kalanicaroline 👁 Makeup done by my fine ass cousin @itzchech 💄 - @efemeh on Instagram

- No armpit gang

- @cuteareolas on Instagram

Something about NYE & only taking mirror selfies. May this new decade bring on new opportunities, new challenges, more blessings and new relationships. 💖 God, lets go! 🤞🏽 - @xiomarasheek on Instagram

- Too big to handle

Party party party, let’s all get wasted 💕 September 27th, Sunday FunNight @barecabaretatx 😘😘😘 come celebrate my 27th birthday 🖤 - @euphoria.da.goddess on Instagram

When you agency ask for updates photos and you have to find a way. Get up running and have to be ready in 5 min with photo, video and maybe a decorated text. the whole house is looking for a good light and everything is right, or almost everything. Sometimes you have to repeat, because the light is not good.We are almost always taken by surprise. or even when it’s not a good day and we need to be ready anyway. This is a part of real life 😅😛🙅🏾‍♀️ Quando sua agência pede fotos atualizadas e você tem que dar um jeito. Começa a correr e tem que estar prontx em 5 minutos com foto, vídeo e talvez um texto decorado. Você procura por toda a casa uma boa luz e está tudo bem, ou quase tudo. As vezes temos que repetir, por que a luz não está boa, quase sempre somos pegas de surpresa. Ou até mesmo quando não estamos num dia bom, mesmo assim ainda precisamos estar prontas. Esta é uma parte da vida real 😅😛🙅🏾‍♀️ - @ingriddvina on Instagram

💜 She’s back! Thank you @official_hurricanepro for having me and it feels amazing to be back with the fans.....back on the indies after 6 months 🙏🏻 📸 Rich⭐️ - @thetayavalkyrie on Instagram

- @mmboricua on Instagram

At this very moment you are exactly where you are supposed to be. I know it’s easy to look at other people, and compare your current state and progress to theirs. But everybody’s race is completely different. What is meant for you will be. And sometimes there are greater things in store for you...things far better than what you can even imagine✨⁣ ⁣ Have a great Wednesday guys 💙⁣ ⁣ ••••••••⁣ ⁣ Outfit: @beaybl - @yaa.fitness on Instagram

Baby don’t trip - @nicoleleslieee on Instagram

🔅I never claimed to be perfect. I actually mess up A LOT, but I never stop working. I never stop learning. Thank God for the gym, because she is always there for me! ☺️ . . LINK IN BIO for @ryderwear seamless collection ! Use code: JAZMINE #teamryderwear#ryderwear#progress#girlswholift#gymlife#competitionprep#health#wellness#athletes#npcbikini#npcgeorgia#bodybuilding#prepseason#motivationmonday - @jazmine.kgreen on Instagram

The stunning @baslifestyle_ in our brand new Estha Body ✨ Buy one body & get another half price with code: BODYHALF at the checkout!! Offer includes every... single... body on our site! 😍 - @rougettelingerie on Instagram

𝕍𝕠𝕔𝕖 𝕒𝕔𝕣𝕖𝕕𝕚𝕥𝕠𝕦 𝕖𝕞 ℙ𝕒𝕡𝕒𝕚 ℕ𝕠𝕖𝕝 𝕡𝕠𝕣 8 𝕒𝕟𝕠𝕤... 𝕡𝕠𝕕𝕖 𝕒𝕔𝕣𝕖𝕕𝕚𝕥𝕒𝕣 𝕖𝕞 𝕧𝕠𝕔𝕖 𝕡𝕠𝕣 30 𝕤𝕖𝕘𝕦𝕟𝕕𝕠𝕤!!!! (𝔼 𝕟𝕠 𝕚𝕟𝕤𝕥𝕣𝕦𝕥𝕠𝕣 𝕢𝕦𝕒𝕟𝕕𝕠 𝕖𝕝𝕖 𝕕𝕚𝕤𝕤𝕖𝕣: 𝕊𝕆𝕃𝕋𝔸𝔸𝔸)😅 . ☝🏾meu mantra enquanto subia as escadas . 🙏🏾 @jefferson_batata 🙏🏾 @calilgalrao 🙏🏾 @trapeziovoador 🎪🤍 . . . . . #flyingtrapeze - @carlasanchez.a on Instagram

Our last issue was very hot and wet and get it now because tomorrow issue 20 drops #shower #wet #4thofjuly #fireworks #hot #beachwear #beach #blm #blackmodelsmatter #blackmagazine #bodygoals #blackmodel #magazine #magazinesubmission #photography #nycmodel - @zahiya_magazine on Instagram

Lowkey.. you’ll see me when you see me🕊 - @chelseavanesss on Instagram

- Simple glam and filter ✨

Hope you guys are starting the week strong. Kettlebell glutes focuses workout. If you have a kettlebell or even a heavy 6 pack of water, grab it and give this workout a go. KB used: 16 kg 🛑save + like + share.+smash it😊💪🏽 We have about 90 days left for 2020. Go and get things done if you need to, don’t keep putting things off to tomorrow; the key is to START. #blackwomenworkout #blackwomenaremagic #quadzilla #quads #melaninfitness #workoutforwomen #thickgitchick #melaninfeed #melaninglow #melaninfitnessmotivation #melaningram #thiccthighs #Glutesgains #squadbooty #postworkoutselfie #motivationmonday #blackgirlsslay #blackgirlsworkout #blackgirlsworkouttoo #blackwomendoworkout #fitnessgirlmotivation #ebonywomen #workouttime #ebonyfitnesstoday #fitblackwomen #thickfitchick #fitqueens #teammelanin #gluteworkout - @kamerspice_fit on Instagram

Flexing.....no fraud. ✨ - @lemama.ru on Instagram

@criss.stal #polishgirl iınstagirl #instaphoto - @bestpolishgirl_ on Instagram

Love yourself first, because thats who youll be spending the rest of your life with. 📸: @rach_eil - @__rashkaina on Instagram

- Bodycon Dress

going to the living room swag - @chloiss on Instagram

Happy 4 year anniversary 💕 - @baldgirlsdoitbetter on Instagram

“Authentic, real name, no gimmicks” 💫 @champagnepapi - @charlic_14 on Instagram

In a world where thick women are glorified, I’m the tall skinny one & I love it @si_swimsearch @si_swimsuit @mj_day shot by @iam_newyorkmade - @angphi on Instagram

- She is so hot

hiiii nyc 🖤 i’m so happy to be here and am now open for bookings & collaborations. would love to work ~~responsibly and safely~~ with you!!! new website linked in bio - @deaniechen on Instagram

C L E O - @halia.jlabel on Instagram

real hot mom sht😋 - @lovelytamera on Instagram

Give a damn what he think, she think! I never posted this picture out of fear of what people may think. I didnt feel like dealing with cat calling or judgmental people. But i no longer care. This was the most confident i felt taking pictures so if you have a problem feel free to keep scrolling 🤷🏽‍♀️ 📸 @shutternduljence Team: @fitbodyfusion Code: SheyFBF Coach: @jamidebernard - @shey_nichole on Instagram

𝒪𝓃𝓁𝓎 𝒻𝑜𝓇 𝓉𝒽𝑒 𝒹𝒾𝓋𝒾𝓃𝑒𝓁𝓎 𝓁𝒾𝓉𝑒𝓇𝒶𝓉𝑒 - @ieshahodgesofficial on Instagram

start this week off smiling 🤗 - @ninmahel on Instagram

Being strong doesn’t mean having no weaknesses ........... Being brave doesn’t mean living without fear ........... Being YOU doesn’t mean living up to the standards of the world! Be you and embrace ALL of your parts because you have to love yourself first 🖤😘 #lifewithoutlimitations - @femitaayanbeku on Instagram

Dear Queen! You have been going through it lately but youre gonna grow through it baby👑 - @candyboo_95 on Instagram

i miss community, i miss being perceived, pt II. 1. @nicolebyer teaching me to pole dance. 2. @langstonkerman and @nikjk86’s wedding 3. dinner at my parents’ house 4. dancing to @viaa.mia with friends 5. pool party selfie with @chrissymeds 6. shooting a podcast cover for @adamconover and @earwolf 7. @atsukocomedy caught on fire 8. eating thai with @tira_tira_tira and @jennyyangtv 9. looney tunes premiere at warner brothers with @koalaslices and @silhouetiquette 10. axe throwing with @_elainetorres_, @ronvillanueva, and @yanasphotos - @kimnewmoney on Instagram

Look how she walk Look how she talk, she ____. - @tsccalvin on Instagram

I was actually in the mood to workout today & decided to listen to a new workout playlist (I usually listen to my own) and it completely ruined my vibe lol so I took my happy butt back to my own playlist & finished my workout strong! 💪🏾 . . Music is so essential for me! I am looking for new songs to add to my playlist so leave your favorites below! I listen to everything besides country so anything goes! 🎧 - @_tdiann on Instagram

After a much needed mental reset after the accident, I’m back on the grind & grateful for my health and all the people who are in my corner. I love you guys 💋 #instadaily #explorepage #explore #girlswithtattoos #saturday #socal - @jenny.alina on Instagram

I’m back on my pimpin 🦋 - @bodygotti on Instagram

DAY 10/365: stillllll practicing those backward bubbles 🙄 felt a bit ballsy towards the end of my sesh and tried some spins 😛 Also while practicing transitions Im realizing how f*cking tight my hips actually are!!!! Gots to start stretching more 🥵 #365daysofskate #rollerskates #rollerskating #rollerskater #quadskates #quadskating #jamskating #jamskate #danceskate #danceskating #girlswhoskate #skatelikeagirl #skatergirl #moxiskatedaily #jacksonskates #radarwheels #skatedaily #skate #santabarbara #california #socalliving - @devilishwheels on Instagram

It’s habitual to be the bitch I am and not the chick you want 🧚🏽 - @getthelundynlook on Instagram

- Lady in Red

P L A C I D • 🖤 #grateful #cheeky 🤪 - @hassielove on Instagram

Dress by @100flavrs 🤍 #100flavoursuk [gifted] - @kirstylucasx on Instagram

Blessed with the best ✨ - @selina_company on Instagram

Look down at your body and whisper, “there is no home like you.” 🤍 - @aryandavenport on Instagram

Mommies are Baddies too 👄 #laidbykeni #summertimefine #august - @slaidbykeni on Instagram

24 RAW & UNEDITED 24 STRONG & INDEPENDENT 24 PROUD & ACCOMPLISHED #borntobebicoastal #shessofetch #birthday #nyc #model #virgo #headshots #prints - @darlyn.adu on Instagram

🖤🌹🖤 . . . @kerwancelestine #photocredit #model - @lesa_.xo_ on Instagram

Sorry not sorry I’m obsessed with these photos of myself 😘 #lovemyself - @abbey.ridgway on Instagram

Nike - Goddess of speed, strength and victory. Ancient Greeks worshipped Nike because they believed she could grant them the strength and speed they needed to be victorious in any task they undertook. ⁣ ⁣ 📸: @krishphotos⁣ 👙: @nikewomen - @solesndsouls on Instagram

Thanks Nico ❤️ @nicocasa - @joscelyn.annette on Instagram

Legs, shoulders, knees and toes...knees and toes and late night tears and selfies - @marysho on Instagram

Have you watched “The social dilemma” on Netflix, yea watch it • • • • • • • • #instadaily#blogger#gymbody#melaninpoppin#melaninqueen#blackgirls#blackgirlsrock#scoutme#beauty#explorepage#explore#blackmodels#instagramblogger#makeup#100flavoursuk#fashionscout#freelancemodel#the_blackbeauties#softglam#fashionblogger#babyface#gymbody#brownskingirls#londonmodels#fentybeauty#londonmodel#bodyofart#belly#🖤🖤 @theoutfitscrapbook @fentybeauty - @thisispriscilla on Instagram

I really love this cut😍😍 SN: I have one gray hair😳 and I lost my nose ring🙄 - @maeganrachel on Instagram

@emce.studios • @ritualprojectslosangeles vegan + sustainable, my favorite! 🌱 ♻️ 🌱 ♻️ #stayathomemodel - @shaunaydavis on Instagram

🔥😍🙌🏾 @yaya1021 killed this! Cut and color by me !!! - @miss_tiabia on Instagram

⚠️ All I do is post bikini pics now apparently ⚠️ - @kennedyfit on Instagram

create goals for the future, not goals with temporary people • • • • • Dress- “Falling For You Dress” @f.a.styles Use my code “REGINAJ” for a 20% off!! #explorepage #explore #fastyles #dress #curves #glow #skincare - @reginajayakody on Instagram

This that splaaa - @naespenderie on Instagram

* Pressure Added * 🥵 Makeup @kenna.reef - @diamondsare4ever on Instagram

Rain down on me. lol help me with a caption. iPhone pic by @2020photography3 - @iam_snowblack on Instagram

Girl boss 🤑😚 - @saragodoi on Instagram

#tuesdaytreat an other epic shot from the first play date with @josephgarzaphotos and @melsparksme love the way he contrasted the stormy sky with the vibrant colors on my skin and outfit 🙌🏽📸 - @fitcolombianinok on Instagram

🤍 Thick thighs pretty eyes 🤍 Photography 📸 by @thatbarbiephotographer Location @a_core_pole_ ————————————————— . . . . . . . . . . . . #inkedbarbiemagazine #inkedbarbie #inkedbarbiemodeling #poledancingphotoshoot #poledancingphotography #thickthighsprettyeyes #thickthighsforlife #thickthighsquad #pleaserheels #pleasershoes👠 #poletraining #glamour #glamourmodel #glamourgirl #glamourmagazine #glamourshots #glamourshoot #glamourphotography #glamandglits #uvlightphotography #barbiegirl🎀 #legsfordays - @taylorjaxuk on Instagram

It’s the quads for me ✨ LINK IN BIO 💋 - @itsjustrocky on Instagram

- @igabriellehope on Instagram

A minor but appreciated detail: this @shopambercathy set looks good and warm and cool toned lighting! Can we say picture perfect?! 😻.. . . . . . #fashion #fashionblogger #makeup #style #outfit #youtube #instagood #photooftheday #ootd #explore #quarantine #stayhome #vlog #donakakatherine #youtubechannel #vlogger #outfitinspo #myblackisbeautiful #locs #natural #shopambercathy #ambercathy #blackownedbusiness #blackownedbusinesses #stevemadden - @donakakatherine on Instagram

⏩ @chloeebrown__ - @hotmodelsss2018 on Instagram

- Natural.

Let the church say Amen!! Sunday vibes 👑 #explorepage✨ #tallbae - @jenndionne_ on Instagram

First you get the PR, then you make it look pretty 💁🏽‍♀️💪🏽💕 . . Yesterday I had a solid ass full body day! 68kg PR for Hip Thrusts (they kinda ugly, but we’ll get there)! 😜 . 🧱 Pull-Ups 🧱 Kneeling Plyometric Pistol Squat 🧱 Rows 🧱 Hip Thrusts 🧱 Bench Press 🧱 Sprinters Crunch (not recorded) . #Fitover30 #Strongmom #Athletic #strongnotskinny - @gabriellembass on Instagram

- Slim Waist

Honestly it was crazy that I didn’t think I was lean enough🤔. Prep is very mental bodybuilding is mostly mental!! People don’t share that enough. The changes your body goes though is shocking! You cry, you laugh, you stress you eat, you lift, drink the water take your Sups don’t forget anything! 🙏❤️ Practice posing! For it all to be over in moments! This is a way of life it doesn’t end after the show. After the show you are getting ready for your next! Post show blues is real 🙏 Most people go though it all the hormone changes and weight coming back on can be drowning! But it is the process and I love it! 🙈❤️ Can’t wait to be on stage again! #bodybuilding#prep#workhard#drinkwayer#girl#muscle#flex#diet#workout#mirrorselfie#cutt#shredded#npcusatexas#vacularity - @wakeupmydudes on Instagram

You will be exactly as Happy as 𝒴𝑜𝓊 𝒹𝑒𝒸𝒾𝒹𝑒 𝓉𝑜 𝒷𝑒..🌺👑 - @yaniis.dav on Instagram

#JUNIORSZN♥️ *don’t mind the mess* - @dyynnnaaeee on Instagram

Beautiful 💞 Mode @sheka_ballaaaa #bookme💋 - @her.flickz_ on Instagram

His Favorite Flex🥰 - @izeraa.a on Instagram

It’s the hotdog legs for me - @jazlaz on Instagram

I am a BLACK woman 🤎. • • • Shoutout to my BLACK photographer 📸 @lharrisonphotography 🤎🤎 #naturalhairstyles #blackentrepreneurs #blackgirlmagic #womenempowerment #womanownedbusiness #womenentrepreneurs #curlyhair #curlyhairstyles - @amber.jakia on Instagram

Poked out it’s a MONSTER 😂🤣💯 - @s.greyy on Instagram

Pooh #periodchallenge - @loveebonique on Instagram

Last year, we teamed up with @byvoxcreative and @mailchimp for the three-part series “From There to Here, which focuses on how entrepreneurs came to build their brand.⁣ ⁣ This segment focuses on the founder of @wearlively, @the_michellegrant, who invented something for women by women ––a blend of athleisure and lingerie.⁣ ⁣ Credits⁣ Directed by: @strangenewsprod & @chelseamoynehan Cinematography: @strangenewsprod ⁣ Written By: @chelseamoynehan⁣ Sound: @samkashefii ⁣ Grip: Brad Morse⁣ Edited By: @strangenewsprod ⁣ Graphics: @rescuevessel ⁣ Color: @cvniederhaus ⁣ PAs: @krisannejohnson & Megan Lui - @blinkdotla on Instagram

SUMMER BODY FOR LIFE @byobfitnesscenter 💫 . . . . . . . #byobbaby #builtnotbought #athlete #trainer #coach #transformationtuesday #trasformationspecialist #bodied #body #queen #melanin #swim #vacation - @byobgina on Instagram

Who is ready for fall?! 🍂🤎 - @alyssambrady on Instagram

- Brie Larson

Mooddddddd ..that clear skin on my face 😍😩 - @modelparislee on Instagram

Leaning on my #creativity more than ever... I tried a new hairdo. I used @rastafribraid TAHITI CURL XL IN 4/30 #rastafribraid #rastafri #rastafriinfluencer #kanekalon #toyokalon #rastafricuties #rastafritribe #fswigs #1onthwest - @chinaklove on Instagram

REPOST ❤️ Killed this upper body workout with my sis @godsgirlmo95 - @bodybymaggie on Instagram

Pole art level 1 preview⭐️ （pole art beg/ beg level pass到上int 1就可以上喇❤️) . . Music: Jessie J - flashlight . . Studio @melodypolestudio @mpspoleacademy Pole wear @sognareby Hair colour @marvelloushairstudio Video @hadachow99 - @abnormo_unicorn on Instagram

too good for you ✨ - @myallurre on Instagram

Comment below⤵️ if you would do a follow along workout with me that starts with the basics and gradually progresses you ?! 🥰 🍑GLUTES & HAMSTRINGS🍗 It’s building season! Love this phase of training because all my weight on the bar is super light initially 😭☺️ over the next couple of months Linear progression will happen but for now it’s all LIGHT WEIGHT BABY! I like very slow controlled tempo focusing on contraction. Outside of that, here are some things I focus on to maximize my gains in my “off season” so when I step back into 300-400lbs I’ve worked on my weakness as well. I love bodybuilding but I love moving weight more! “Power building” you have to learn how to focus on both and that’s where PROGRAMMING AND THE WAY YOU TRAIN IS HIGHLY IMPORTANT ⤵️ 1️⃣bb tempo squats. Controlling my BREATHING & feeling the weight through my feet by creating a tripod 2️⃣smith machine split squats. Honestly I hate this machine. Last time I used it was when I was 19yrs old. I opt for DB Bulgarians but since I need to focus more on just building I programmed these in 😩 3️⃣single leg hamstring curls. I keep my foot flexed and think of curling my hamstring like a bicep curl. Squeezeeeee at the top 4️⃣rdls. I’m going for a nice good stretch and contraction at the top. I always brace harder with my core than normal with these to keep in mind when I actually deadlift. Squeeze your glutes hard enough they should disappear 😅 5️⃣hip thrusts. Honestly I do not use a lot of weight when trying to build muscle... I need stimulation&burn and that can be missed when your using too much you can’t fully lock out at the top. The times I go very heavy is when I’m in a strength phase and the focus isn’t to build my booty but to thrust as fast and hard as possible so when I deadlift my lockout is strong! - @kingc on Instagram

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indecisiveness at its finest 🥴. - @lif3ofwhitney on Instagram

Feeling good , living better 🦋 Braids by my best : @_okjayyyy 💘 - @znaeee on Instagram

Soccer Bae @watson_breanna 😍⚽️😍⚽️ #beautifulballer #beautifulballers #soccer #futbol - @beautifulballers on Instagram

Am I late to the Vogue challenge? 👀 In my @savagexfenty 😈 #SAVAGENOTSORRY #savagexfenty #savage #rihanna #savagefentyambassador #voguechallenge #vogue #thick #thickthighssavelives #thickwomen #bbw #lingerie #lingeriemodel #model #austintexas #austin #austintx #houston #houstontx #fashion #fashionstyle - @officialrandarenee on Instagram

Would you like to get flexible like Marcelina? @useyourbodyy 😍 Join her ‘Get Flexy’ every Thursday from 17:00 till 18:00 at PDFA-Noord and on Saturdays from 12:00 till 13:00 at PDFA-Oost. Book your class now in Eversports! • • • #getflexy #stretch #flexibility #split #goals #flexibilityclass #polestudio #poledancernl #unitedbypole #pdfamsterdam - @poledancefactoryamsterdam on Instagram

#kollectiondoll @itsmiccahy0 in the peek a boo top 😍 just fire - @thekollectionz on Instagram

craving homemade creole food - @tayloramilas on Instagram

When you settle for crumbs, you’ll always be starving.. 🍽 - @brittanyalexxandra on Instagram

Morning 😌☀️ (tongue dimple)🖤 - @ari_kari20 on Instagram

I honor the place in you that is the same in me. I honor in you where the whole universe resides. I honor the place in you that is of love, light, peace and a place of truth. I honor that place in you that is the same in me. There is only one. #Namaste 🙏🏽 - @lisasorensen on Instagram

- Ellie the Empress

I never knew how important it was to “wake your booty up” before actually hitting the weights was. 🤨 - It wasn’t until maybe 1 year ago, or so, when I realized how important it was. - If you’re like me, you’re QUAD dominant whenever you workout on #BootyDay - and it wasn’t until I started warming up with resistance bands that I started seeing some actual booty growth 🍑 and actually feeling my booty muscles work - So next time you train your booty, make sure to wake those babies UP‼️🍑🔥 - 📱 order your resistance bands and start growing that peach!!! @get.curved www.GET-CURVED.com - @go.rosie on Instagram

Quarantine has made me crazy enough to buy a pair of 8 inch @pleasershoes. RIP to my ankles 🤣🤣🤣 Here’s a fun little splitty shoulder stand shape I played around with today. - @iamkayleecruz on Instagram

- Jada is gorgeous!

Leather LBD - Available Now! 🖤 - @yvonne.boutique on Instagram

“To smoke is human; to smoke cigars is divine. Got my @humismart pack and I’m ready to go 💄💋 - @thecigargoddess on Instagram

Not yours, never was.⁣ •⁣ •⁣ •⁣ 📸- @alcolestudios - @so_much_sasha_ on Instagram

Só para lembrar que já já começa mais uma edição da @afazendarecord . Corre lá! #ProvaDoFazendeiro #AFazenda12 #TeamVictoria - @victoriavillarim on Instagram

Y’all catch Ari singing on @levis IG earlier? 😍😌 Go watch the full set and Q&A on their IGTV. #arilennox #sheabutterbaby #dreamville #instagramlive #stayhome - @arilennoxoniglive on Instagram

Congratulations to @sonyacohan our Dancer of the Year for the 2020 season. Sonya is the perfect combination of a hard worker and an excellent role model. She is dedicated and determined and never gives up on a challenge. It’s been a privilege to watch you grow as a dancer. We are so proud to have you as our Dancer of the Year and wish you the best of luck on your senior year. We love you💛🖤#prodanceproud #danceroftheyear #senioryear - @prodancestudio on Instagram

The sexy @montana_daniell 🤤🤤🤤 📸: @wadewhitington - @sullenangels on Instagram

words fail me! I’m way too emotional and I can’t help it🙏🙏 1year of Divine Grace! 1year of you Lord Turning things around for my Good, 1year of making me whole! 1year of Breaking Boundaries! 1year of Abundant Grace! 1year of Joy Laughter and HAPPINESS🔱 1year of your LOVE and MERCY in my LIFE! 1 year of you Oh Lord, 1year of proving the naysayers wrong! 1year Later oh Lord I Thank you🙏🙏🙏 #AProud89 #madam89 #team89 - @symply_tacha on Instagram

¿Como se dice, “Came thru drippin”? - @itschellyy on Instagram

One of the best things we’ve learned together is how to protect our energy. Not just with each other but with everyone around us. We used to let peoples thoughts, feelings and input dictate how We felt about ourselves, what we were doing and where We are going. We would entertain things and give people energy when they offered none back. We would let their judgement make us hesitate, their values make us second guess ourselves and We would let their path alter ours. You know the kind? Your energy and your time is not replaceable and it should not be sacrificed for the current comfort of you and those around you. Your time, your energy and you care for you matters because the more you protect it now the more you will have for the future. You’re not being selfish babe, you are just really honing in on your self care! A Monday push to get rid of the toxicity and start filling your cup with the good, gracious and giving 💛 #lgbtq #lovewins #femme #femmelesbian #lesbiancouple #lesbian #postivevibes - @mandiekaii_fit on Instagram

- Norwegian fashion blogger, who just got the Kim-K thigh procedure.

- [IG] All wet

That day one of a new term feeling! Can’t wipe the smile off my face that the new term @poledanceacademy kicks off tonight! New routines, new students, new moves to learn! There are still spaces in my beginner- inter choreo Monday nights at 830 in manly, so if you’ve never tried chroeo before, come along and have a dance with me! It may be late, but trust me It’s worth it! #poledance #polechoreo #dance #superman #poledancer #poledanceacademy - @pd_soph on Instagram

One year and a half of working together with this incredible model and she still blows my mind each and every photoshoot we do together. Feat. Joslin - @moment.in.time__photography on Instagram

Not sure who needs to hear this, but you pretty awesome. I’d usually post a #happyhumpday type of post and hope it gets a bunch of likes or someone might wanna work with me or something, but today I wanna be kinda different. There’s a lot of people out there struggling with confidence and and feeling like they’re not “good enough.” I know because I work with a lot of you. I work with people that come through the door worried they’re going to look like this or that or too immodest or not sexy enough. Here’s the thing, you’ve already got it. Whatever it is you feel like you’re missing, you’re not. You’re smart enough, pretty enough, and strong enough to make the journey you need to feel better about yourself. Don’t let the negative thoughts and feelings that someone else throws your way bring you down. Ignore them. So laugh it off, step away, and move forward. Remember. You got this. You’re enough. ——————————————————— #fitness #fitnessaddict #humpday #humpdayvibes #fitmodel #summervibes #happyhumpday #coronavirus #covid19 #instafitness #igfitness #thursday #whatdayisitagain #bikinifit #fitnessfreak #fitnesslifestyle #fitnessgirl #gorgeous #beautygoals #fitnessgoals #covid19 #fitnessgirls #bikinifitness #fitnessinspiration #beachbody #healthandfitness #fitnessmodels #fitnesscoach #fitnessphysique - @gustavoalfarophotography on Instagram

- 🐫🐫🐫

Baby you a keeper...🥀💋 - @_rosemone on Instagram

Awesome pole class today learning different moves and combos 🙃🙃😁😁 excuse the concentration tongue in the videos 😂 #polefitness #savinassecret #polemoves #polecombos #thursdayfun #funfitness #polethursdays thanks @jadey_thomasx 💕 - @kellywright1984 on Instagram

Just needing to get a little stretched out😉 whose volunteering to help me? 10 spots left for my promo! L!nk in ze b!o 💋 - @ariaraynetv on Instagram

Been on a #Vegan and ice cream diet for a min now. I think it’s working 😁 - @shaville___ on Instagram

🥀 - @zerellaskies on Instagram

🌴 - @ne.beautiedoll on Instagram

Different apartment, different physique, same hobby. 3 years later. This is a progress vid to show y’all that have recently started following me where I came from!! I hope it motivates you to try something new, whether that be bodybuilding or exotic dance / pole fitness (or both) and really put the hard work and dedication in to perfecting the skill. Many bruises, falls, and awkward transitions have gotten me to where I am now 💖🥳 go try something new! Happy hump day !! - @_buffbaby on Instagram

I’m actually super nice....🙂 but tbh..... I wish one day I get to punch someone in the face. I have a few deserving people in mind. 🙃 #shoulderworkoutdone #deloadweek #bodybuilding #fitmom #fitness #shehulk #strongissexy - @ladysorrow68 on Instagram

🎉It’s my Birthday 🎉⠀⠀ & These are my 2 two moods 😂⠀ ⠀⠀ ⠀ ⠀⠀ Cash App : $AshaFranklin if you feeling GIFTY. 🤑⠀⠀ ⠀⠀ Grateful for More Life 🌻 - @ashabfranklin on Instagram

@call_me_fola WAN FOLLOW UNA TALK 😂😂 make you do ur own video tag me and tag the artists @call_me_fola 💯💯 song on all platforms 🙌 - @simeonskye on Instagram

On the sands Beach sands Make plans .... - @theofficialjay on Instagram

- @ghsthnds on Instagram

bEtche$ who eDit ; video dropping 2night @misschloeflower Also watching KPOP, CPOP, and JPOP last night and discovered this song by @vava.mis ughhhh. also breaking a 2 or 3 year long unintentional fast of not posting myself I spend most of my time at this desk - super glamorous. - @debtam on Instagram

- Thick teacher with a slick tongue

...☝🏾 it’s the melanin for me 🍫👑✨ - @meggy_longlegz on Instagram

I’ve been athlete my entire life. I started playing sports when I was 6 years old and have been running around like a crazy little Sim ever since. However, during my sophomore year of college, I made the decision to quit playing basketball (a sport I played for 13 years) since I no longer loved the sport the way I once did. . Being an athlete all my life I wanted to continue living an active lifestyle since that’s all I knew. However, things took a turn when I started associating a healthy lifestyle solely based off my looks. . I wanted to be “thick” in the “right” places and “small” in others, as if I had a choice which parts of me could me thick and thin. The first year of my fitness journey was a constant battle between me, myself, and I. I started working out to look a certain way, but no matter how many hours I spent at the gym or how many nights I went to bed purposefully hungry, I was never satisfied with my looks. I was just hungry and irritated lol. . After a year of being exhausted and fed up with my self-sabotaging ways, I decided I wouldn’t allow myself to feel unhappy and unsatisfied with my life any more. I decided I wanted to live an active and balanced lifestyle because of the way it makes me feel on the inside, because it benefits my health in the long run, because it pushes my mind and body to limits I didn’t know were possible. . At the end of the day absolutely no one cares if you have a big butt, if you have abs, etc. There is so much more to life than letting societal norms tell us what’s beautiful and worthy vs what’s not. We’re all on our own journey and we’re all figuring out life as best as we can, which is all that we can ask for. Much love my friends ✨🧚🏽 - @avh__fitness on Instagram

- @makeupby_danielle on Instagram

Watch me hoop dance in the @flauntfitness Virtual Showcase on June 6th! 😘💃🏻 (Ticket link in bio. ) (I own no rights to this song. All rights belong to @montanatucker ) . . . . . . . . . . #hoopdance #hulahoop #hoopersofinstagram #hoopersofig #hoopersofinsta #southphilly #performer #dancer #hola #cute #plur #plurvibes #saturdayvibes #saturdaynight #weekendmood - @marianna_dance1029 on Instagram

- Still vs video. Curtains looking a bit weird there babe

Blondes have more fun. - @kurlykyy on Instagram

2018 Liv ~QwikFlick - @_oliviathemodel on Instagram

Ponytail came out perfect thanks to @hairby.ming your the best ❤️ Bundles by @spiceminkcollection #ponytail #sleekponytail #middlepartponytail #sidepartponytail #braidedponytail #ponytailbraids #ponytail #highponytail #edgesonfleek #braids #conrows #sleekponytail #lowponytail #ponytails #conrow #bundles #edgebooster #wigout #shinenjam #freestylebraids #braiderlife #stylefactor #naturalhair #blackgirlmagic #naturalhaircare #edgebooster #blackhair #protectivestyles #naturalhair #naturalhairstyles #brooklynbraider #brooklynhairstylist #nycstylist #voiceofhair - @jinas_allure on Instagram

Bae said this is what heaven looks like... 😊❤️ - @whoisariane on Instagram

🖤 - @24clairetgold on Instagram

- @taneshaty on Instagram

I’m Not Into Being Treated Regular pa 😈 #ineedanewpose #explore #outside #working #living #happy #entrepreneur #artist #milfgang #lugang #spoliedbrat #longlegs #slimthick - @frankeelu on Instagram

Sunday Snappin 🤳🏽 - @camerabae__ on Instagram

4/1 🥳 - @alexxusmo on Instagram

I have nothing but time these days... so maybe I’ll finally do that hair video??... anyone wanna teach me how to do a reel? Ps. Even with all this time, still couldn’t smooth these edges 🤷🏾‍♀️ - @porschethomas on Instagram

Turning 25 feels crazy. I was like 10 yesterday? ... my mom used to make sure we were always looking out the windows when we drove around - especially in new places. “Hey guys stop and look outside or YOU’LL MISS IT” she’d always remind us. Well...i challenge you to take a look out the window today. Recognize the good that is available to you AND all the good you have to GIVE and squeeze it all up and give freely. That’s what I’m doing this year so.... see ya there ! #level25 - @whataboutwalker on Instagram

😶 - @brown_chocolate1998 on Instagram

One thing I have learned as a lifter is physical strength isn’t enough if you don’t have mental strength with it. _ Two weeks ago I freaked out. I woke up with severe jaw pain, a headache, a weird metallic taste in my tongue and immediately thought “oh my god I have Covid” I called my mom, made some tea, took my vitamins, drank tons of water and stressed for hours thinking I was sick. Mind you this was in the midst of Q2 close and I was doing some serious house renovations. I realized rather quickly I didn’t have COVID I had a case of stress and fear made it worse. _ Whether you’re a lifter or not, work just as hard as you do on mental strength as you do physical strength. Especially during this time it’s easy to get caught up. I allowed so much time to pass by without ever asking myself if I was okay. I was running on empty. We recharge our phones with dire need and we should recharge ourselves with the same intention. _ Ask yourself and be honest “am I okay?” ⁣ ————— 🔸 @thegeniusbrand save 10% w/ code “IRONQUEEN”⁣⁣⁣ 🔸 @ethos_co save 10% w/ code “IRONQUEEN”⁣⁣⁣ 🔸@AmericanPowerGear save 10% w/ code “IRONQUEEN”⁣⁣⁣ All shopping links in bio ⁣⁣ •⁣⁣ 🐦Twitter: @ironqueenfit⁣⁣ #fitness #michigan #Girlswhopowerlift #strength #girlswholift #fitgirls #powerlifting #bodybuilding #fit #powerbuilding #DiscoverUnder100k #FitChick #Workout - @ironqueenfitness on Instagram

- Beyonce pictures

The beautiful villainous queen @goddessedensdesire.69mistress2 desire.69mistress2 showing off her incredibly long tongue 👅😜😈🐍 DM pictures and videos of your talented tongues to be featured on the page and receive a shout out!!! #dccomics #girlswithlongtongues #girlswithlongtonguesrule #instatonguefamous #longtongue #longtonguevillians #marvelcomics #tongue #villainswithlongtongue - @longtonguevillains on Instagram

Did you get your Keep it Calm dress for only $14💕? Its Located under Women💙 catch it before its gone🛍 Shop Now and Take 25% off😘 no code needed @tabiella is wearing a size Medium💙✨ ——————————————————- 💙SHOP NOW💙 ——————————————————- Follow @lavishh.inc Shop🛍 yllworldwide.com —————————————————- #online #shopping #smallbusiness #lashes #spring #lavish #follow #yllfam #beauty #cute #shopnow #shoponline #girl #boy #happy #explorepage #explore #baddie #lavish #onlinestore #black #melanin #blackownedbusiness #shopblackowned #shopblackownedbusinesses #themelaninshadesroom - @lavishh.inc on Instagram

10.1.20 will now and forever be memorable for me in so many ways. Today Is the beginning of Breast Cancer Awareness month, to bring light to the many women and men that have endured so much and who are currently under going treatment due to breast cancer 🎀🎗 this disease ravages through your body with no other intent but destruction. It is a formidable opponent and often times many lose their battle. But there are those of us who continue to fight and win. Today I choose to celebrate life and it’s purpose. #breastcancerawareness #october1st #fuckcancer🎀 #doublemastectomy #baldhead #chemowarrior #acchemo #fightlikeagirl #breastcancerawarenessmonth #portplacement #chemosucks - @lisalee78 on Instagram

• P R O N T O se vienen las primeras prendas de HYPNOTIC BABE, la línea exclusiva que hice para @hypnotic.experience ❣️ • Muchas muchas gracias por la oportunidad y por elegirme, por elegir mi trabajo, a @lulispagnolo y @debi_paskvan. Que alguien deposite la confianza en tu trabajo, es de las cosas más gratificantes qué hay, al menos para mi, que soy feliz haciendo lo que hago y que por supuesto, más feliz me hace cuando tiene una buena recepción 💖. La bomba exótica de las fotos es @debi_paskvan. Y las fotitos las sacó @guideyshon para @blacksoul.films 🖤. . . . . . . #somosexoticbabe #exoticpoledancer #poledancing #poledance #pole #poledancer #polefitness #poleexotico #lingerie #hot #ootd #ootdfashion #fit #fitnessgirl #fashion #dolar #fashionphotography #photo #photography #photooftheday #photoshoot #photographer #pleaser #pleasershoes #shop #shoponline - @__exoticbabe on Instagram

Pretty for his image, Good for his soul 🤍 - @_teecocoa on Instagram

little black dress - @bryy.bryy on Instagram

My first pole combo since my hip injury 😃 This video was from last weekend. I had to take it super slow, pause before each move to evaluate the safeness, and keep the moves simple. It felt AMAZING to be dancing again 🥰 also, this song by @glassanimals is amazing! (Like all their music) It’s Tokyo Drifting from their new album. - @adhoof on Instagram

jammin from the other day 🌟 - @savyspins on Instagram