Something about campfire smells during the sunset make me feel right at home.😍 Brand new town, brand new house, brand new job...but one thing that remains the same is my desire to GROW as a leader and as a woman. My desire to build those around me and want to achieve MORE is stronger than ever. And I’m not settling for anything less. #girlboss #smalltownusa #wantmore #domore #growthmindset #summervibes - @janine_petmecky on Instagram
Travel certainly isnt quite the same these days, but there are still so many places to explore close to home 🗺️ Our trip to Charleston last weekend was one for the books! Where are you headed next? - @crosbybymollieburch on Instagram
- CoviDIY... unused window seat upcycled to alcove desk
. . 💎 ~ Look back to learn or to inspire yourself. Once you block yourself, its a waste of time ~ 💎 . . Hallo Sportsfreunde! . . Wir alle haben schlechte Tage. Tage, an denen unsere Stimmung im Keller ist. Tage, an denen wir unzufrieden sind. Da kann kommen wer will und Dir sagen wie schön die Welt doch ist und was Du alles schaffen kannst, wenn du nur willst. Du willst in diesem Moment nämlich alles, aber ganz sicher nichts tun 😂 . . . Und weißt du was? Das ist voll ok, denn du KANNST NICHT anders. Richtig gehört! Die Neurotransmitter in deinem 🧠 sind nämlich gerade im Depri-Modus und deswegen KANNST du das Positive im Moment auch NICHT sehen. Egal wie logisch die Erklärungen der anderen, wieso du keinen Grund für Unmut haben solltest, auch sein mögen: DEIN HIRN TICKT JETZT NICHT POSITIV! Das ist erstmal der Grund für deine miese Stimmungslage, aber keine Entschuldigung dafür, dauerhaft als Miesepeter durch die Welt zu marschieren - ganz im Gegenteil! Du sollst dich nicht pathologisieren und dir einreden, dass du komisch bist, wenn ein Tag mal nicht so läuft und du keinen Bock auf was hast. Du sollst dir genau dann einfach mal einen riesen Arschtritt geben, deinen Kopf ausschalten und dich BEWEGEN! Ist das Aktivitätslevel erst mal hoch genug, werden neben der Endorphin Ausschüttung auch ganz viele weitere Prozesse in deinem Körper in Gang gesetzt, welche deine Neurotransmitter wieder auf positiv stellen. Am Ende deines Workouts wird die Welt wieder eine ganz Andere sein und du kannst deine Gedanken wieder Dingen widmen, welche dich vorantreiben. . . Der Geheimtipp ist der ARSCHTRITT - es funktioniert – überzeug dich gern selbst! . Du weißt nicht wie? Ich zeige dir in einem der nächsten Posts ein Top Workout, für welches du kein Equipment brauchst, außer eine Portion miserable Miesepeter-Stimmung 😁☝🏼 . IN DIESEM SINNE - NO EXCUSES! BEWEG DEINEN WOHLGEFORMTEN HINTERN! Yalayala und los gehts 🚀👊🏼👌🏼 !!! . Bild by @sophieglombik 👑 . #fitness #bodybilding #gesundheitbrauchtfitness #gutelauneworkout #tabata #bikiniathlete #personaltraining #onlinecoaching #sandrixfitcoaching #btn #health #noexcuses #fitnessmotivation - @sandrixfit on Instagram
Why reaching 500, 1000 and even more followers is tough? Why most of the accounts cannot engage with its audience? We bet youve thought of those questions and the explanation is super simple. Instagram growth has just two stages and everything can be easily done then. During phase 1 you are on your own and during phase 2 you have your community and algorithm working with you. We know accounts that took them 5 years to get to 5K. They never entered phase 2. They might have worked hard on the first phase but they did not make it to the second. Dont get discouraged if things go slow. Keep showing up, keep engaging and build your brand alone first so that the algo and community can work for you later. What phase do you think youre in? PS. : I know you want to know more about these instagram growth tips and for that join in my Instagram free Masterclass. . . . #socialebox #askakashanand #digitalcreator #learninganddevelopment #ceomindset #digitalmarketingagency #instagrammarketing #socialmediaforbusiness #socialmediamanager #growthmarketing #socialmediagrowth #digitalmarketing #digitalmarketingagency #socialmediamanagement #headlinesgenerator #contentgenerator #socialmediaconsultant #marketingtips #socialmediaagency #personalbranding #socialmediamarketing #algorithm #marketingtools #contentcreator #instagramgrowth #contentcreation - @socialebox on Instagram
Its about to get real...get ready #tampa! - @tampacoffeeclub on Instagram
The bad news? This first draft is, indeed, JUST a first draft. The good news? I seem to have an infinite number of Post Its. #authorsofinstagram #author #writing #writersofinstagram #amwriting #workinprogress #bookstagram #books - @kimberlymccreight on Instagram
So happy our agaves have thrived this summer, so they are extra healthy heading into the cooler seasons ahead 🌱 Now that we have finished up the landscaping (which was no easy feat, but totally worth it!) we are looking forward to some easier things - like picking out a firepit and getting some chairs setup out back to cozy up in the Fall weather! 🍁 Is it cooling down where you are?? Xx, The Foxes - @coupleoffoxes on Instagram
▶ 𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗦𝗨𝗖𝗖𝗘𝗦𝗦 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗘𝗠𝗔𝗜𝗟 𝗠𝗔𝗥𝗞𝗘𝗧𝗜𝗡𝗚 𝗖𝗔𝗠𝗣𝗔𝗜𝗚𝗡𝗜𝗡𝗚 ▶ . Have you ever thought why your email campaignings are not working? . If youre thinking that email marketing is not that effective then let me tell you Email Rules The Marketing Platforms. An Email-marketing campaigning can drive 44000% of ROI and $44 for every $1 Spent . So how can you get the best out of your email campaignings? ➖➖➖➖➖➖➖➖➖➖ 𝑯𝑬𝑹𝑬 𝑨𝑹𝑬 𝑺𝑶𝑴𝑬 𝑻𝑰𝑷𝑺 ➖➖➖➖➖➖➖➖➖➖ ➡ 𝑨𝑼𝑫𝑰𝑬𝑵𝑪𝑬 𝑺𝑬𝑮𝑴𝑬𝑵𝑻𝑨𝑻𝑰𝑶𝑵 ➡ 𝑼𝑺𝑰𝑵𝑮 𝑨𝑼𝑻𝑶𝑴𝑨𝑻𝑰𝑶𝑵 ➡ 𝑴𝑶𝑩𝑰𝑳𝑬- 𝑭𝑹𝑰𝑬𝑵𝑫𝑳𝒀 𝑬𝑴𝑨𝑰𝑳𝑺 ➡ 𝑷𝑬𝑹𝑺𝑶𝑵𝑨𝑳𝑰𝒁𝑬𝑫 𝑬𝑴𝑨𝑰𝑳𝑺 ➡ 𝑨𝑫𝑫𝑰𝑵𝑮 𝑨 𝑺𝑰𝑵𝑮𝑳𝑬 𝑪𝑻𝑨 ➖➖➖➖➖➖➖➖ ▶ Sending same email to all your audience wont get you the success. because that might not be APPROPRIATE to all ▶ Automated emails generate 320% more revenue. ▶ Researches have shown that about 53% of emails are opened only on mobile devices. ▶ Personalized emails are known for delivering far ctr and conversion ▶ Have a clear goal like what do you want to achieve through this email campaigning ➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @niladri_g for more SEO updates 𝗟𝗜𝗞𝗘 𝗦𝗛𝗔𝗥𝗘 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . #emailmarketing #emailcampaigns #emails #emailmarketingtips #emailmanegment #emailsuccess #emailing #emailmarketingcampaigns #emailmarketingstrategy #email_marketing #emailautomation #emailstrategy #marketing101 #marketingdigital #onlinemarketingtips #digitalmarketingexperts #digitalmarketingstrategies #digitalmarketingtip #digitalmarketingtipsandtricks #growthhacks #contentmarketingstrategy #contentmarketingtools #datadrivenmarketing #contentmanagement #contentplanning #contentmarketing101 #growyourbiz #productmarketing #brandpositioning - @niladri_g on Instagram
Day one of Aerial Yoga Teacher Training @weightlesswf in Wichita Falls complete! #twistedbodies #aerialyoga #teachertraining #aerialtraining #wearamask #socialdistancetraining #yoga - @twistedbodies on Instagram
Ana wearing a pair of brown vegtan clogs. Find them in our shop on Haga Nygata or online at www.hagatratoffel.com . . . . . . . . . . . . . . #clogs #träskor #surcos #sabot #klompen #madeinsweden #patina #quality #hagatratoffel #happycustomer #swedish #design #traditional #footwear #wood #vegetabletanned #leather #webshop #onlineshop - @hagatratoffel on Instagram
Starting Harvard’s Leadership Program next month. What an acceptance letter to receive ✅ Educating myself and corporate clients to evolve high-performing teams after what feels like five years worth of change in five days is certainly going to bring new insights when it comes to every companies biggest asset - their people. #productivity #engagement #habitdevelopment #leadershipcoaching #professionaldevelopment #communication #innovate - @mandygilldotcom on Instagram
You guys!! The brick wall is up, but certainly not done! I’m going for industrial, not pizza parlor 😂. Stick with me because I think the end result will look pretty awesome 🙌🏼. And THANK YOU for being here on this crazy wild journey of never ending projects! I never intended to be here, but am eternally grateful. I started doing projects nearly a decade ago and thought I’d share a few from the time capsule. Swipe to see the first trim project I ever tackled in our last house. And swipe again to only 14 months later when I built out my entire closet from scratch. I’m here for one reason, and that’s to show you that if I can do, so can you 👊🏼. I’ll be selecting 20 people at random to win a gift card just for liking and commenting on this post as a small way to show how thankful I am for you ❤️ . . . . . #brickwall #diy #diybrickwall #industrial #boyroom #200k - @frills_and_drills on Instagram
Ya girl is @serendipitymagazine ‘s September covergirl! Such an honor! - @heatherkmcmahan on Instagram
Wishing the best to @talie.pain on her @invictafc debut, looking forward to a excellent performance! 👑 💀 . . . . 📸 : @_celialour #taliepain#invictafc#mma#wmma#mk#madkingdom#sincedayone - @madkingdomco on Instagram
I’m definitely a girly girl but I also love a good band tee & some ripped jeans 🖤 This outfit also gave me some inspo for our Halloween costume for this year!😜💀 I love finding new music & becoming obsessed with artists I’ve never listened to before! What’s your favorite band/music genre?! 🎶 My favs are Oasis & Fleetwood Mac (honestly anything Stevie Nicks) •• #bandtees #smashingpumpkins #liketoknowit #allblackoutfit #rockmusiclover #musiclover #girlygirlbutnotreally #punkrockgirl #edgyfashion #bloggerstyle #fashionblogger #bloggermom #falloutfitideas #newblogger #womenempowerment #thursdayvibes #stevienicksfan - @allisoncollender on Instagram
The webinar last night was A.MAZ.ING🙌🏻 . . Thank you so much to everyone who joined me LIVE, and if you couldn’t make it don’t worry! A link just got sent to your inbox😍 . If you want to view the webinar, be sure to subscribe to my newsletter! . Hopefully this helped to clear up any questions you might have had about E-Design, but if you have specific questions about your project in particular I would HIGHLY recommend scheduling a FREE inquiry call at the link in my bio! - @aspenandveda on Instagram
My studio aka moms playground is almost complete. Enjoyed this landmine HIIT workout this morning, try it out! If you dont have a landmine just stick a bar in the corner of a room! 🦵💪 6 exercises, 30 seconds a piece. After you complete full round take a 1-2 min rest. Complete 3-4 rounds. If you are running out of gas at the end of a set take just a few seconds (10-15) between the individual workouts but make sure you arent dropping your heart rate too much! 𝟏. 𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐁𝐮𝐫𝐩𝐞𝐞 𝟐. 𝐋𝐮𝐧𝐠𝐞 𝐭𝐨 𝐩𝐫𝐞𝐬𝐬 – Right leg forward & left arm press, then switch sides (30 seconds each side) 𝟑. 𝐁𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 𝐫𝐨𝐰 – set up perpendicular to bar (30 seconds each side) 𝟒. 𝐂𝐡𝐞𝐬𝐭 𝐩𝐫𝐞𝐬𝐬 𝐭𝐨 𝐬𝐢𝐭 𝐮𝐩 – Lay on your back parallel to the bar and press the bar up while doing a sit-up motion. (30 sec each side) 𝟓. 𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐭𝐰𝐢𝐬𝐭 - hold the bar at the center of your chest and twist side to side keeping the bar centred on your chest. Pivot your back foot to allow for better extension. (30 seconds total) 𝟔. 𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐩𝐮𝐥𝐥 & 𝐩𝐫𝐞𝐬𝐬 – Right arm pull, left arm press. Start by holding the bar at your side and facing away, pull the bar up to chest height while twisting your body to transition to your other hand and then press up with that hand. (30 seconds each side) #fitmom #momsofinstagram #landmineworkout #landmine #rogue #roguefitness #workout #getfit #sweaty #hiit #hiitworkout #hiitworkouts #cardio #cardioworkout #booty #sundaymornings #murica #usa - @kelly_fitpro on Instagram
Hello! If we haven’t met, I’m FitChic and I live in San Antonio, Texas📍One year ago I started this page; I was beginning my fitness journey and needed a support system. I wanted to build a community for women to empower each other; a community where body shaming, negativity and exclusivity did not exist. We accomplished that! So much so that I’ve gained a strong network of fitchicsa promoters 💫 With promotions comes interest and with interest come new opportunities. That being said, I couldn’t be more excited to... *drumroll please 🥁*... team up with HC for Her (@hcforher)!!! With this merger we will have the opportunity to highlight so many more beautiful women and we hope that we can continue to make you feel empowered and motivated on that platform. We have so many new things coming next year so JUST wait 😎⏳You can now tag @hcforher for your reposts! Can’t wait to see your faces on the new and improved page 😍 As for fitchicsa - the opportunity with HC for Her was not the end 🤩 I have been blessed with fun and exciting new beginnings 🙏🏻 The content on this page will be changing but I will still highlight my OG community through HC for Her and please keep tagging me! I’d love to stay a part of your journey 🙆🏻♀️ I am excited for all that is to come this upcoming year 🤍 Thank you for all the support and let’s continue to be the light in all the darkness 🕯 -With Love, Fitchicsa 🌻 #changes #new #fitnessjourney #growing #opportunities #collab #staypositive #hcfitness #hcforher - @fitchicsa on Instagram
Hey, names Sarah✨ . . . HMU: me 📷: @bokeh.8 Sometimes, I wish I could “review” photographers. Lol. Not all would be worth such words but, I had such a great experience working with Raider. He’s SO kind, respectful and all around a good, genuine human being. I’m looking forward to shooting again!📸☺️ . . #photoshoot #sacramento #downtownsacramento #norcalmodel #sacramentophotographer #model #modeling #blondemodel #longblondehair #jeanshorts #pretty #babe #tanmodel #blueeyedgirl #solbody #outdoorshoot #saturdaymood #explorepage #fashion #fashionmodels #portrait_visual_ig - @officialsarahbelles on Instagram
Hey Monday, I was not thinking about you! . Styling; phantom quartz, Butterscotch Baltic Amber, caramel moonstone, blue lace agate . . #luxegemstones #luxelife #naturalgemstones #semipreciousjewellery #houstontx #houstonjewelrydesigner #cypresstx - @mmcouturedesigns on Instagram
A little sneak peak at from our new collection photo shoot 😋 - @anujatoliajewelry on Instagram
Good Morning! 🌞 I should be starting school for B, working on Marketing or Packing. Something productive, but am I doing that? No... I’m on my next cup of coffee and shopping for bar stools for the new place. 🤦🏻♀️ I’m procrastinating hard this week and I NEED to get on it. // - @_coffee.and.chaos_ on Instagram
it took me long enough ♡ finally announcing to the world that i started a page & am officially selling my art (including this PUNK A$$ jacket which i am oh so in love with)!!! // i’ve been thrifting like crazy & painting for hours & couldn’t find a reason as to why i haven’t really told anyone about any of it - so i guess what i’m saying is i hope you enjoy the pieces i created & continue to create ♡ // you can read more about how this brand came to life in the first few posts on my page or check my stories !!! the bottom line is i have such a passion for music, art, fashion, + more & i want to share that with everyone. whether we share the same taste in music, fashion, etc. or not, i hope you can still appreciate that this art all came from a place of healing & love. enjoy ♡ @catharsiscustoms - @messinalexy on Instagram
So I have been doing a lot of thinking lately, and I decided to make a TikTok totally devoted to music. You should follow me! 💕 taylorrainsmusic 🤓 Ok now let’s talk about this outfit. The top is so comfortable and bright. And these jeans yaaaaall. So comfortable. You will fall in love with basically everything at @WHBM 💁🏼♀️ don’t say I didn’t warn you. - @taylorrains321 on Instagram
Tomorrow = A new month that’s filled with new opportunities to meet your goals. Are you ready? • • • • • • • • • • #fall #autumn #photos #photograph #leaves #pic #pictures #picture #october #fallcolors #pumpkin #fotografia #capture #photographylovers #halloween #fallfashion #september #trees #fashionphotography #camera #photoart #photogram #seasons #foliage #autumnleaves #photographer #blissybluee #toronto #canada - @blissybluee on Instagram
Obesity is one of the most common diseases which we get to see around us, living in an age where junk and unhealthy food attracts more than healthy living obese people are not hard to spot. But obesity not only makes you flabby but also bring many complications with it, it can lead to heart attacks among other ailments. Read the blog by @vinaysingh_._ to know how we can fight obesity and keep it at bay before it affects us. Junk is not cool. Chooses healthy living for a better life. Visit the website. Link in bio. #bloggersquest #blogs #blogger #bloggersofinstagram #blog #healthyblogger #healthblogger #writingcommunity #writerscommunity #writer #healthandfitness #lifestylebloggers - @bloggersquest on Instagram
É por isso que eu Amo São Paulo! As coisas surgem nas ruas da noite pro dia! Olha que lindo o que fizeram nesse beco, isso não tava aqui e ninguém viu quem fez!😍 Esse é só mais um dos motivos de eu estar amando treinar ao ar livre! - Não descarte uma bela foto pq o ângulo, a luz, a pose... não te favoreceram! Registre os seus momentos... O importante é ser feliz e ponto. . *Obra não assinada por enquanto! #dicas #treinos #dicasdetreino #saopaulocity - @lahsantossss on Instagram
Wohoo😍 today marks my 1st year on the @toneandsculptapp familia💙.. I am so grateful being part of this big community and for knowing @krissycela - who is my big motivator, inspiration and my Idol😍.. It was really the CONSISTENCY, FOCUS , WILLINGNESS and DETERMINATION that helped me reach my goal💪.. Though, I am still on my way to success, the progress is visible😍 and I felt so proud of me.. ! It is not about having a good &sexy body, but it is on how you feel healthy inside of you that makes this all worth it. Just like how the saying goes: HEALTH IS WEALTH, so start your own journey, enjoy the process and youll have a good progress😍 I always remind myself that: I AM DOING THIS FOR ME and not for anyone else to see me💪💙 #toneandsculpt #toneandsculptappfamily #doingthisforme #befit #behealthy #toned #sculpt #beyourself #beyoutiful #homeworkout - @jeareid06 on Instagram
WRITE YOUR COMMENTS LIKE A BOSS What type of commenter represents you? 🤔 There are many types of commenters, but we all know which one benefits the most. If you comment with effort, youll growth your following and show your expertise with comments. It will be very beneficial for you. Make sure to show the creators that you care about them! Let me see how genuinely and well you can comment! Do it down below 👇 👨⚕️ × Follow me @incomedoctor and learn how to have the healthiest brand on Instagram 💉 × Turn on post notifications and be the first to get knowledge from my posts! 🖤 × Image source: Freepik (Premium) • • Hashtags: #incomedoctor #instagramgrowth #instagrammarketingstrategy #instagramgrowth #instatips #igtips #growthhacks #instagramstrategy #instagramtips #instagramexpert #instagramhacks #contentmarketingtips #contentmarketing #contenttips #businessadvice #buildyourbusiness #marketingconsultan - @incomedoctor on Instagram
- Navitas Insiders
It’s the WEEKEND....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing this weekend? Hopefully it still includes being active? Make sure to eat healthy and get some activity in ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clothing @nadineweststyle (link in bio with code click taplink) the best clothing subscription monthly bag! - @rbf.julie on Instagram
Lookin’ around & wondering who the guest judge will be at #DBCauditions 👀 Click the link in my bio, and it could be YOU! #BeyondtheBoots - @dbc_erica on Instagram
A friend told me I was too smart to be a blonde 🤷🏻♀️ - @megan11lauren on Instagram
MINDSET MONDAY Always remember you are not alone. You are not alone in your struggle. If you are feeling too weak to get out of bed, struggling to feel good mentally and physically ..... I am here for you. Let’s make today a great day because everyday we wake up is another blessing to start over and have the gift to try again! Happy Monday! Photo by @strikingfit #mindsetmonday #motivationmonday #gfreetribe #gf #glutenfreegirl #celiacdiseaseliving #celiacdisease #glutenfreeathlete #glutenfree #gfree #gratitude #glutenfreedairyfree #coaching #libra #loveyourbody #loveyourself #selflove - @graciebfit on Instagram
📷 @prb.visuals #pnw #pnwonderland #seattle #motivation #murves #npc #ifbb #npcwellness #EMT #lift #futurefirefighter #strong #femalefirefighter #firefighter #girlswithmuscle #girlswholift - @firefit_fredere on Instagram
Selfie Saturday! @toryburch @target @abercrombie #toryburch #target #aandf #abercrombieandfitch #rosemarybeach #evacuationvacation #homeawayfromhome #wherewemet - @whithart219 on Instagram
((Ignore the fact that I am a total mess!)) .. My daughters and myself went to our new location today off McGregor next to Norman Love and the Melting Pot!!!!!!! 🥂🥰 Kennedy was so excited to see it... little did she know she was going to be scrubbing floors 🤪 (Which she did without complaint ❤️👏🏻 ) I am totally impatient by nature and CAN NOT wait to start seeing brides at this location ! Hoping by November 1st (which is also my birthday 🥳) - @purebridalboutique on Instagram
❤️ - 𝕃𝕒𝕕𝕚𝕖𝕤 𝕟𝕚𝕥𝕖. - - @jherms on Instagram
𝐅𝐫𝐞𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐲𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭𝐢𝐧𝐠. For years, I suffered with yo-yo dieting😓 I would eat super clean for a week... Then cave in one night and binge eat everything in sight. Then justify this behavior by telling myself: Its okay. Just dont eat for a few days to make up for it🤦🏼♀️ And this went on, and on, and on... If you can relate to this, first of all, I understand. I understand how hard it is to deal with the constant weight fluctuations, the unpredictable energy levels, the shame you feel over your body and actions😕 But I want you to know you CAN free yourself from this cycle. Here are 6 ways to free yourself from yo-yo dieting: 1. 𝘚𝘩𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘧𝘰𝘤𝘶𝘴 𝘧𝘳𝘰𝘮 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘵𝘰 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩: Instead of eating this or that to lose weight, eat healthier because it will make you live longer, because it will give you energy to play with your kids and to work out harder. Its easier to commit to a healthy lifestyle when youre driven by something of higher value than just your looks. 2. 𝘌𝘢𝘵 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦𝘭𝘺: Respect your body by listening to it when it is full, and honoring it when it is hungry. This not only tells your body that you care for it, but it also creates trust between yourself and food. 3. 𝘊𝘩𝘦𝘸 𝘴𝘭𝘰𝘸𝘦𝘳 You will enjoy your food more, and you will be less likely to overeat because your brain has enough time to register when it is full. 4. 𝘗𝘭𝘢𝘯 𝘺𝘰𝘶 𝘥𝘢𝘺 𝘧𝘰𝘳 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 Prep healthy snacks (e.g fruit, veg) so you have something quick to grab when needed. Prep your meals for the day ahead so youre less tempted to order junk food or go long periods without eating. 5. 𝘒𝘦𝘦𝘱 𝘢 𝘧𝘰𝘰𝘥 𝘥𝘪𝘢𝘳𝘺 To help you make healthier choices by making you conscious of your eating habits, and to encourage you to eat more of the foods that make you feel good, and less of the foods that don’t. 6. 𝘔𝘢𝘬𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘰𝘧 𝘥𝘦-𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 Instead of reaching for the unhealthy snack to cope with stress, turn to your de-stress list (eg meditation, music, breath work) and dedicate the next 10 mins to something here instead. - @hollydevillers on Instagram
Positive vibezz y’all - @emmalindsey on Instagram
I’m not strong for a girl. I’m just strong. 💪🏼 #krusadersfitness#empoweringwomen#krusaderswomen - @krusaderswomen on Instagram
Not everyone will see what you want to do in life. 👌 I had goals and dreams true things that I wanted my mindset was materialistic 👍 But I know that these things will never make me happy 💯 What I did know is that the materialistic things will bring me memories and enjoyable times and that’s all I wanted 😱 And I soon knew what I needed to do to achieve and get these things start an Instagram business it’s one of the biggest social media’s and still growing 🤷🏻♂️ And that is why I help other people so they can get the things they always want and can support those around them but money doesn’t solve problems 🔥 - 👉🏼Follow @motivationalventure ⠀ 🔔Turn on Post Notifications⠀ 👨🏼💻Save to see Later Again⠀ - - Follow @motivationalventure Follow @motivationalventure Follow @motivationalventure Follow @motivationalventure - - - - - - - - @motivationalventure on Instagram
REAL TALK. Consistently creating content can be physically and emotionally exhausting. ⠀ Showing up every day and being in a state of creative flow isnt always easy, and some days, it feels impossible.⠀ ⊹⠀ Over the summer I felt like I was stuck in a complete creative rut. I felt like I had no ideas about what kinds of recipes and photos to create for my blog @choosingchia. I felt drained every time I needed to photograph anything. I felt uninspired anytime I sat down to edit. Im telling you this because I want you to know that EVERYONE experiences these feelings and that its OKAY to feel this way. If you ever feel stuck or like your in a creative rut, I see you. ⠀ ⊹ I want to share a few tips of what I like to do when Im feeling this way that may be helpful to anyone who has experienced this in the past, or is experiencing it now.⠀ ⊹ 1. Take a step back. Its okay to take some time off. Sometimes you need to let your brain relax and recharge before jumping into things again⠀ 2. Get involved in activities that disconnect you from your regular routine. Spend a weekend hiking in the mountains, take a new class at the gym, go try new restaurants with friends. Spend time living and experiencing the creativity the world has to offer you.⠀ 3. Be kind to yourself and express gratitude. Dont beat yourself up if youre not feeling like youre in a state of flow. Be kind to yourself, meditate, express gratitude for everything wonderful you have in your life. ⠀ ⊹ Sometimes we just need to take a step back to recharge so we can come back with a new perspective and enter a creative flow✌🏻 . . . . . #instagramtips #foodblog #foodblogger #foodblogging#femaleentr#epreneurs #womenwhowork #womenwhohustle #ladypreneur #fempreneur #womeninspiringwomen #thesocialsociety #societygal #businessbabes #hersuccess #thegramgang #bossbabe #bosslady #goaldigger⠀ - @growwithjess_ on Instagram
Baaaaad to the bone 🦴🖤 An acid wash denim jacked for this season is a must! Shop this one now WORLDWIDE, tap the pic! 💁🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #clothingsale #boutiquesale #carrollton #gaboutique #boutiquefashion #trends2020 #boutiqueclothing #worldwide #falltrends #fall #styleinspo #ootd #shoplocal #shopsmall #clothinghaul #newclothes #fashion #whattowear #fashion2020 #flatlay #bloggerstyle #shopsmallbusiness #shoppingonline #shoponline #autumn #2020 #fallstyle #freeshipping - @rosiedazebtq on Instagram
Barbara @barbarabertoli_ a adoré séjourner à @hotelnvy avec ses amies de @swissdigitaltalents Elle adore la modernité qui se trouve dans cet hôtel, le design est partout que ce soit dans le hall quand vous déambuler de la réception au restaurant ou dans les chambres. Barbara aime les artistes de rue ! Du coup elle est ravie quand elle arrive au Tags Café de découvrir que le graffeur américain @meresone est passé par là. Ne manquez pas d’aller voir les fresques et de croquer un bon Burger, l’ambiance New-Yorkaise y règne et c’est agréable de s’évader quelques instants tout en restant à Genève. La carte propose différents mets et snacks et c’est ouvert 7/7 ! #hotelnvy #hotelgeneva #swisshotel #geneve #genevalake #arty #tagscafe #trendy #geneva #restaurantgeneve #lunch #burger #meresone - @swissdigitaltalents on Instagram
It’s been a while so 👋 I’m Danielle, the owner of this little shop! And this is ‘Lida’, my forever favorite rug! I’ve been sourcing gorgeous textiles for this little shop for about a year now. All my rugs are under $1,000 and most under $500. All items in the shop I hand pick and are one of a kind. I get new rugs 1-2 times a month. Shipping is always free for orders over $200! If you ever have any questions about a rug please reach out. I love chatting with you all and can help assist with picking the right rug for your space! ✨ - @juniperloomhome on Instagram
A lightweight kimono, relaxed tank & great denim is the perfect pre-fall uniform 🍃 Come see us or head to the site to shop all my favorite looks this week 🛍️ - @misredoutfitters on Instagram
At Beam, we accentuate the positive!!! Theres no better time in the history of braces (except maybe 1918) to have metal train tracks or clear plastic all over your pearly whites! If youve always wanted a better smile or even a single tooth moved, nows the time to mask it from plain sight! If youre not interested in orthodontic treatment, thats okay! Tell a friend about us! We are open and ready to let smiles beam across North County... nobody has to know youre smiles under construction except Dr. Schaefer and the Beam Team! #smilesbeam #smilebuilders #masktotherescue #drschaefersmiles #letitbeam #beamteamencinitas #encinitasmoms #cardiffmoms #shesofseh #carlsbadmoms #solanabeachmoms - @beamorthodontics on Instagram
It’s a new day here at 💫 Karin Bennett Designs!! Guess what we did? We started renting a space for our team to work from and I COULD NOT BE HAPPIER! Our firm has been exceptionally busy the last few months with many incredible projects but with Covid we have been working mostly apart since March. This has left a hole in our work dynamic as it’s really difficult to be creative while separated 😫. Soooo....we decided to rent some space from my dear friend Nikki of @nfgdesigns. We will be sharing her beautiful studio a few days a week and honestly I am over the moon 🌙 happy!! Nikki’s boutique studio is in Burlington and is an inspiring place with the most beautiful natural light. We feel so blessed this worked out at a time I was personally going a bit crazy working from my home office with my family home with me day and night 🤪. This photo was taken pre Covid when working from my home office still meant time alone. I know many of you know what I’m talking about here! Being a mom and business owner has proven difficult during this pandemic. ❤️ - @karinbennettdesigns on Instagram
Le meilleur moyen de prévoir le futur, c’est de le créer. Peu importe ce que tu décides de faire dans la vie, fais en sorte que ça te rende heureux.se 🤩 Lobjectif cest de vieillir avec des souvenirs, pas avec des projets emprisonnés dans ta tête 🙅🏻 Tu ne regretteras jamais davoir échoué, le risque cest plutot darriver à la fin de ta vie en te disant « Jaurais dû... » 😕 Imagine que tu oses, et que tout se passe bien..? ⠀ ⠀ ⠀ ⠀✋🏼 Don’t dream it. Do it. 👊🏼 ⠀⠀⠀⠀⠀⠀ ⠀—————————— 📷 @lnyjulien_photographe 👖 @fableticseu Pour les nouveaux membres VIP : 2 leggings pour 24€ ou -50% sur votre 1ère tenue ! #fitnesslifestyle#jesuisfleur#positivevibes#gratitude#bienveillance#photographer#fitmodel#motivationalquote#yogainspiration#sportswear#legging#personaltrainer#remiseenforme#sportsante#sportbienetre#coachingsportif#coachenligne#transformationphysique#bodytransformation#fitnessmotivation#outdoortraining#perdredugras#bodypositive#legging#brassiere#ootd#teamfabletics#fableticsFR#realizeyourdreams#dontdreamitdoit - @elsounita on Instagram
The sun is up. The sky is blue. It’s beautiful and so are you! ☀️🌿☀️🌿☀️🌿☀️🌿☀️🌿 Bought a swimsuit JUST before the pandemic, now I wear it to water the plants! Bonus points if you can spot Thomas, my Pumpkin friend who lives on the balcony year round! 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 📸: @_sadejones #allbodiesaregoodbodies #normalizenormalbodies #SelfLove #PlantGirl #PlantsForever #BalconyLove #BalconyPlantLife# #allbodiesarebeautiful #goddesslove #plantsofinstagram #plantmom #plantsplantsplants #putonabikiniandloveyourbody #curvygirlsrocktheworld #thesunisup #theskyisblue #itsbeautifulandsoareyou - @k8orlando on Instagram
One year older and wiser too?! Here’s 19 things I’ve learned😜... 1. You need comfortable shoes for an adventure. Flip flops and snow aren’t the best combination. 2. If you don’t wear the dang sunscreen, you WILL get burned Katelyn! 3. A ceiling fan can hit a baseball really, really, really well. Sorry mom, love you… 4. Be vibrant, do your own thing, and always believe in yourself! 5. Picking out an ice cream flavor never gets easier. 6. I don’t like the periodic table and it doesn’t like me either, we don’t have good chemistry! 7. A little Jesus changes everything. He is my greatest source of strength. 8. You can’t flirt your way out of getting your car booted… thank you provo parking enforcement!! 9. Taking the time to make someone else smile is always worth sacrificing the extra minute. 10. Never, I repeat, never, underestimate the power of one red sock, in a laundry load of whites. 11. I can rap “Ice Ice Baby” better than Vanilla Ice, but only in the shower!!🎶 12. A drive in the car with the windows down always makes the music sound better. 13. Laugh lines are worth it. 14. 8 hours of sleep is a game changer. 15. Always be kind, that can be your magic. 16. Good music and a kitchen to dance in never looses its magic and never fails to wake up all your neighbors. 17. I haven’t found anything yet, that a little “Earth Wind and Fire” couldn’t fix. 18. Celebrate life, even the ordinary. 19. My wise Abuelita taught me: chase what it is you want most and have the guts to seize the opportunity, fight for it and go big baby! P.S. this is my favorite shirt in my entire closet, sorry Dad❤️! #localhooker #birthdays #learning #blogger #bloggersofinstagram #life - @katelynknight16 on Instagram
Missing my mom! ❤️ - @lehunt_ on Instagram
🤠 - @ericagullette on Instagram
💥 Self-awareness is critical to be a high impact leader. It’s something I look for in the leaders who apply to work with me in my Your Bigger Future Mentorship or 1:1 coaching practice. Without a high level of self-awareness and penchant for growth, the best mentoring and coaching in the world won’t be effective. ✨ So much of your success is about your willingness to look on the inside in order to get results on the outside. While I have a framework, and markers that I know are fundamental to achieve a bigger impact; each leader will approach the work through their own lens. The degree to which you are truly self-aware is the degree to which you will grow yourself, your team and your business in an impactful, intentional way. 👉 AND you have to be willing to do the work. Vision and ideas are conceptual, important yes, and still conceptual. Once you define the vision in terms of high impact goals, then you must create practices that support you to achieve them. #leadershipcoach #leadershipskills #leadershipquotes #mentoringmatters #howtobesuccessful #worldchangers #missiondriven #corevalues #purposedriven #takecontrolofyourlife #findyourpurpose #hustleandheart #daringgreatly #doitanyway #getuncomfortable #limitingbeliefs#purposefullife #wecandohardthings #chooseyourthoughts #wholeheartedliving #showingup #transformationalcoach #chooseyourhard #youvegotthis #youhavethepower #overcomingobstacles #knowyourwhy #goafterit #transformyourmind #committment - @jill_proud on Instagram
Monday Blues 💙 . . . . . #style #streetstyle #boutiquestyle #ootd #instagood #fashion #forthegram #clothingstore #boutiqueclothing #shiftboutique #shopshiftboutique #myfavoriteshift #boutique #boutiqueshopping #smallbusiness #shopsmall #toms #babesinbbd #home #article - @shiftboutique_boise on Instagram
WOW! - @djmellstarr on Instagram
Reflecting on the most amazing weekend with my Zyia gals, & feeling so dang thankful that I said “yes” to an opportunity that has changed my life. . I stepped into a business that I never thought in a million years that I would be a part or would even be good at....yet here we are! So many friendships, so much growth, so many more doors opened, so much to be thankful for 💛🌙 . . . . #zyiaactive #zyiafamily #zyiasummit #activewear #community #girlsquad #happy #thankful #empowered #motivation #beach #beachvibes #beachgirl #fitness #fitgirl #fitnurse #nurselife #fitnessblogger - @talksweatytome on Instagram
Some Tuesday motivation - @_potential_unleashed_ on Instagram
Be-leaf in yourself🌿🌱 - @oxanachka_e on Instagram
Some say they glow differently, I say I grow differently when you’re satisfying your own happiness. #health #doit #lifestyle #fitness #grow #motivation #happiness #nature #florida #workforit - @livv.lifts on Instagram
🍄🌻🦋🔮🌞 - @angelinerxse on Instagram
@team3xt #3XTCake - @ferlyprado on Instagram
With NimNim, it’s always a WinWin!✨ If you’re interested in becoming a NimNim College Ambassador, click the link in our bio! #GetNimNim #LaundryDay #Laundry #BostonLife #MiamiLife #Convenience #BusyDay - @getnimnim on Instagram
#photoshoot📷 #50style #retro #vintage#canada #britishcolumbia #newwestminster #vancouver #modeling #ocean 📸@redsaw.digital - @elizabethabakumova on Instagram
I’m bored in the house, and I’m in the house bored. - @perleezy on Instagram
COURTNEY #FordRBATalent @courtney_yoga for @yoga_democracy 🤸♀️ - @fordrbatalent on Instagram
Get published! #fashionmagazine #photography #getpublished #fashion #beauty #nextissue #fashionphotography - @visum.mag on Instagram
Recently I discovered you can look for real-estate with the word solarium if you want a sun room, and Ill never settle for less moving forward.🌻 📸 by @lizsalzmanphoto - @honeybii_ on Instagram
Why would people buy Opera tickets when they just got to listen to it for free? How did those at the Opera feel about giving their content away for free. Why did you purchase a concert ticket to someone that you listed to for free on Spotify? This is a marketing technique called reciprocity. It’s a genuine honest exchange. I have bought numerous courses and books from people that I follow. Why? I get their content for free on their blog, instagram, YouTube but after receiving so much you want to give back. Exactly the same way that you invite people over after they have had you over. It’s in human nature. Some people use this for wrong, and that’s not reciprocity that’s manipulation. Or others will just take advantage of what you give. It does happen. But that doesn’t remove the millions of other people that are genuine. Marketing is really simple. It’s scares me sometimes how it’s just a series of steps and formulas that have been tested and tested over and over again. If you think of a recipe, it’s a series of steps, timing, and making sure you are starting with quality produce. We will be talking more about this once we complete our foundation series. But for today, this was a quick history lesson about what I think was one of the most genius move for the Opera to broadcast on Radio. Also posting this for the 3rd time because public is a lot better than pubic! Thank you for the dude that found the typo before I became a meme 😂 #spiritofgiving #marketingassistant #generosityphilosophy #generosityfeeds #generosityiscontagious #helpinghands #donations #pledge #givebacktothecommunity #helping #workingtogether #onlinemarketer #leadgeneration #youngbusinessowner #businessmoves #womaninbusiness #businesswomenlinkup #bossquotes #ceomindset #aspiringentrepreneur #bizowner #brandbuilding #buildanempire #workforyourself #worksmarter #thesixfigurechick #futureceo #startupcoach #startupweekend #startupevent - @digitalmarketingtoolkit.io on Instagram
Grad SZN 🎓 Congrats to everyone graduating this week 🍾 - @saintnickolas on Instagram
How many times has something happened in your life that you don’t understand and then down the road you go “ah ha, now I get it!”? 🌻 Happy Monday ~ little or big, what are you grateful for this morning? . . . . #MondayMotivation #Slaying #PutonyourPositivePants #Blessed #entrepreneurlife #TPTLife #TinaPetersonTeam - @tinapeterson_realtor on Instagram
- Axe
Join the @dayonecommunity by signing up through our website 👆🏼link in bio and work our with our Founder @brittney_hogan every M-F morning at 8am PST! Your membership also includes our NEW #DayOne F.I.T. Journal on a digital journaling platform, a PDF printable version of the journal, live workout classes, guided meditations, health tips and so much more! Sign up today and give access to this platform to someone in need. 🙏🏻 📸: @jennifer_regnier_photography - @viragofitness on Instagram
Sunday morning prep ☕️ - @katiepavlich on Instagram
Y’all can keep acting like you’re ready for fall... I’m still holding onto those summer vibes 🌸 🍁 In reality though this is the PERFECT transitional dress because the weather sometimes doesn’t know what it wants *Cold 🥶 in the AM, Hot 🥵 in the Afternoon* all you need is a cute leather jacket or jean jacket and you’re all set! Head over to @uniquities and shop this super fun and transitional dress 💕 ☆ ☆ ☆ #FallFashion #SummerForeverPlease #Raleigh #RDU #NorthCarolina #Ralz #DowntownRaleigh #DowntownRaleighNC #RaleighNC #DTR #RaleighWood - @gracedirig on Instagram
Probably thinking about pumpkin cold brew 🎃☕️ I’m ready for all things cozy, excited for the cute workout hoodies and joggers coming soon😏 • • • • • #echtapparel #vasafitness #vasagym #fitmom #momsofinstagram #momsofinsta #fitmommovement #momswholift #momswhoworkout #buildabooty #bootykingworkout #momswhoinspire #inspiremyinstagram - @niki.cristaudo on Instagram
This week we had the pleasure of giving @missmousa an NBR Extensions Makeover! 🖤 She’s stage ready with her new hair. 2 Rows of 22in Natural Beaded Row Extensions. Looking for an extension specialist to give you your dream hair? Look no further than Pretty Co! ✨ . . . Click the link in our bio to book a free consultation 👆🏼 - @prettyco.salon on Instagram
HI FIT FAM 👋🏻 🔆It has been a crazy past few months, I took on a new role at work, have been traveling back to Michigan a lot to spend time with family and have honestly been adjusting with my feelings of burnout with my fitness journey. ✨Working out for me goes in waves sometimes and I am working on being more consistent! ✨At home workouts can be fun to do occasionally, but the reason I started this account was not to become a fitness instructor but to share my favorite classes, reviews, fitness outfits and more! ✨I’m looking forward to getting back into my classes, now that most of them are open and sharing this chapter with you all! STAY TUNED FOR SOME UPDATES!!!! 💕 #fitnessmotivation #covidfitness #athomefitness #classreviews #studioreviews - @burnitwithbryce on Instagram
TGL MODEL MEETING! 💗💗 —————————————————————— shirt: @wildfableattarget jeans: @abercrombie —————————————————————— #lfashionisart #phxfaw #oncentralphoenix #thegarmentleague #tgl #fashion #phoenixfashion #art #highfashion #azmodels #azdesigners #phoenixdesigners #style #AZModels #parkcentral #creatives #livemannequins #windowshoppingexperience #oncentralphx #oncentral #instagood #instadaily #me #instahub #beauty - @cameronrigel on Instagram
-9 years of commitment, loyalty and trust. 9 years of hard work, dedication and respect. 9 whole years I’ve been with this amazing company. I’m excited to see what maurices has in store for me in the future. Cheers to 9 years!- • • • @maurices #mauricesYES #discovermaurices #maurices #beyourownboss #bosswoman #buildingbossladies #winstonsalem #styleblogger #wsnc #ootdbloggers #fashionstyle #fashionblog #thisismotherhood #girlmom #kernersvillenc #northcarolina #mauricesbrandambassador #brandambassador #bossbabe #bossbabesmindset #womenempowerment #womensupportingwomen #leader #findyourpassion #workhard #kernersvillenc #kvegas #smalltown #fall #fallfashion - @jodie_paige92 on Instagram
The other day I was talking with my Mom and said, “I don’t regret it. Not going to college, not going the traditional route, but doing my own thing. I think it was the right decision.” Both my parents are college educated (and then some for ole Dad 😉), and their oldest child decided her senior year of high school to be a wedding photographer before she had ever shot a wedding. 🙃 It’s funny how so many people can be encouraging but it’s the negative comments that you remember most. I remember how dumb of a decision some people thought I was making, and I remember wondering if I had totally screwed up. If I was absolutely insane for thinking I could not only start a small business but support myself. And while I don’t think I’ve “made it” by a loooong stretch, I no longer question or wonder if this was the right call. God has been faithful through all of the crazy, and I can’t imagine my life any other way. It’s the grace of God and a lot of long days, tearful nights, and sweet adventures that have brought me here, and I can’t wait to see what the future holds. Thankful for all of it. ✨ (PS I did finally buy a lampshade. Yesterday. 😂🙌🏼) - @jessicalaurenphoto on Instagram
Inhaled and Exhaled - @oh_snap_its_sasha on Instagram
Only two left of the Hannah Jean !!!! Run to snag yours! Perfect wash, high waisted button fly mom jean 💖 #willowjaybabe - @shopwillowjay on Instagram
Excited for what’s coming 🥀 #waitingonfalllike🍂🍂 #mombod #esther414 - @blessedmomoftres on Instagram
Spring cleaning time folks, making space for new designs. Along with all little Folk items now at 30% off, there’s a few pieces that have been marked down till the end of the month, while quantities last. . . 🌼✌🏻✌🏼✌🏽✌🏾✌🏿🌼 - @wildfolkclothing on Instagram
LOYALTY #iykyk 🤘🏼🏈💙❤️ @edelman11 - @jaimeemartinn on Instagram
If you know me, then you know. 1. The Fourth of July is my favorite holiday. 2. I have lots of American Flag apparel. 3. When I was growing up, my parents let me paint room red white and blue and I had an American flag bed. 4. I love all cultures and love to travel so I can learn about them, and better understand and respect them. 5. I LOVE America. Every part of my soul is grateful to be a part of this great country. Who else loves America!? #spreadlovenothate - @megmeghair on Instagram
level up #18 - @olivia.furmanek on Instagram
forever thankful 💙 @uflorida - @izzyoleck on Instagram
Tricep Tuesday😎 Showin’ those horseshoes some tough love👌🏽 We had so much fun with this one! Love incorporating new, challenging movements to our routine. Here’s how it went: 1️⃣ Push-up into tricep dip - 3 x failure This KICKED MY BUTT! I got a little sloppy on my second rep, but DAAAAANG did this hit different! My goal is to get 5 GOOD reps in a row! Give it a try and let us know how it goes👌🏽 2️⃣ Resistance bands kick backs - 4 x 20 3️⃣ Barbell floor skull crushers - 4 x 20 4️⃣ Single arm dumbbell tricep extension - 4 x 15 5️⃣ Double arm kettlebell kick backs - 4 x 12 Now, go get after it! #tricepsworkout #armday #armworkout #womenshealth #exerciseroutine #exercisetips #strengthtrainingforwomen #strengthening #workouttips #gymtips #discoverunder5k #discoverunder1k #fitnesstips #gymideas #lululemon - @strengthbyg on Instagram
The online coaching industry drives me crazy; yet I’m crazy enough to stay in it. To all my service provider friends -- donate / give scholarships before you feel your business is ready. Not only will prosperity circle back, youll positively impact someones life and feel damn good because of it. The amount of energy youll receive from contributing to something greater than yourself will help you sustain the test of time in business. Ive seen the opposite time and time again... Solopreneurs lacking vision beyond their own bank account which leads to the inevitable burn out. Business should never be solely about hitting that 100k/mo milestone. It should be about our greater contribution to our community and planet. We have to change the conversation. It starts with the conversation we have with ourselves and ironically stop making it about ourselves. ;) Lets view entrepreneurship through a wider lens, shall we? . . . . . . #lifehappylife #flashofdelight #findyourflock #spiritjunkies #worklifebalanced #thankfulheart #manifest #tribevibes #iinhealthcoach #successcoaching #selfloveclub #ibelieveinmagic #girlpreneur #integrativenutrition #bossladiesmindset #soulpreneur #ladypreneur #girlbossmovement #spirituallife #unlimitedpotential #makewaves #remoteworking #spiritualbosslady #spiritualentrepreneur #shemeansbusiness #unlimitedparadise #femalepreneur #babesinbsusinessk #bossbabe #bossbabelife via @preview.app - @latelywithlexi on Instagram
𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 [𝘛𝘈𝘎|𝘚𝘏𝘈𝘙𝘌|𝘚𝘈𝘝𝘌] 👉SWIPE FOR FULL WORKOUT: 1️⃣ Cable Side Delt Raises 2️⃣ DB Shoulder Press 3️⃣ Seated Mach Flyes SS Mach Press 4️⃣ Read Delt Mach Flyes 5️⃣ Cable Face Pulls SS Bent Over DB Flyes Time to grow🔥 𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘸𝘳𝘪𝘵𝘦 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘮𝘦𝘢𝘭 𝘱𝘭𝘢𝘯𝘴 𝘰𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘭𝘢𝘯𝘴, 𝘩𝘪𝘵 𝘮𝘦 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘢𝘴 𝘵𝘩𝘦𝘺’𝘳𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘧𝘢𝘴𝘵 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘨𝘺𝘮 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 💪🏼 📲link in my bio for 𝙀𝙇𝙄𝙏𝙀-𝙇𝙀𝙑𝙀𝙇™ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 - @ryanfknmsv on Instagram
Excited to have you TUNE IN this Sunday, Sept. 20th for our weekly 🎥LIVE at 12PM PST with guest momma @marygraceyniguez and business owner of @socialregisterlasvegas and @themomdirectory. Get to know Mary Grace as she shares with us how she balances mom life with an 18yo son, husband and 2 fur babies all while cultivating a community/tribe she has turned into a business she loves. ❤️ . . Look forward to you joining the LIVE conversation or revisiting the 🔄replay. If you have any questions in advance leave those in the comments below! ⬇️ . . Hosted By: @stephanieldavis_official . . . #marygraceyniguez #themomdirectory #momboss #mombusinessowner #socialregisterlasvegas #momcommunity #mompreneur #momssupportingmoms #momsofinstagram #communityofmoms #411mommaslive #411mommas #instagramlive - @411mommas on Instagram
WellStyles Full Body Workout! 🤩 Complete each exercise for 30 seconds.🤩 Rest for 10 seconds between each exercise.🤩 Exercises: -Step overs -Squat lateral tap out -Shiva Squat -Plank with a frontal raise -Star Side Plank -Alternating long body crunch Modifications: -Step overs: Step over side to side. -Squat lateral tap out: Complete regular full range squats. -Shiva Squat: Tap your toes back instead of the leg extension. -Plank with a frontal raise: Drop down to your knees. -Side Star Plank: Drop down to your knees. -Alternating long body crunch: Tap your feet down after every crunch. 3 rounds total! Good Luck🤩 . . . . . . #wellness #workout #fitness #motivation #sweat #fitnessmotivation #exercise #wellnessprogram #move #health #healthy #healthylifestyle #fuel #connect #detox #reframe #rest #arizona #schools #selfcare - @wellstyles_az on Instagram
❤️❤️❤️ this lightweight perfect for Fall Camo jacket with a hoodie. 1 medium and 1 large available, $48 - @mapandcodesigns on Instagram
@sec football ain’t the only good thing coming soon... #newmusic 📸: @calllmedree - @patcoopermusic on Instagram
Motivation 🤘🏼🤍 How do I stay motivated?? Simple - I want to be the very BEST version of ME! ✨ #teambossbodies #bleedblue #bossbabe #1stphormathletesearch #sundayvibes #consistencyoverperfection #npcbikinicompetitor #bossbabes #iam1stphorm #legionofboom #wedothework #followingmypassion #livingmydream - @laceface111 on Instagram
Its officially Fall at MISRED 🍁 Come see us for all your fall wardrobe needs! 🛍️ An easy denim dress is a wardrobe must have for me in fall because there are so many different ways to style them 💓 (Ill show you another look this week!😘) - @misredoutfitters on Instagram
Our first adventure for my NEW Instagram account was at @alcmtc . Please go check out the images we took at this beautiful coffee shop at @treasuretheadventure ✨ - @miss.jessicamarie on Instagram
No Sunday scaries here. 😁 . . . #orlandoflorida #orlandofl #aroundorlando #thisisorlando #orlandophotographer #orlandophotography #orlandophotographers #floridaphotographer #centralfloridaphotographer #orlandoevents #orlandonightlife #livinginorlando #orlandodoesntsuck #daytonaphotographer #iloveorlando #floridamodels #brevardphotographer #pursuitofportraits #skylinephotography #orlandoeventphotographer #tampaphotographer #newapartment #fiercewomen #orlandodoesntsuck #authenticlovemag #authenticlovepresets #authenticlove - @benjimenezphotography on Instagram
Reason why Elon Musk own business ✅ Follow @developbusinessmindset ✔️ - - - Double tap if youre working on it❤️ - Comment below 💭 ⬇️ - - Tag a friend who need to see this post 👈 - - - 👉@developbusinessmindset 👈 👉@developbusinessmindset 👈 👉@developbusinessmindset 👈 - - 💘 SAVE this post for REMINDER ⌚ . . . . . . . . . Hashtags Analysis #developbusinessmindset #futureprofessional #unconditionalmotivation #Entrepreneurgoals #entrepreneure #entrepreneurlife #entrepreneurlifestyle #entrepreneurmom #entrepreneuriat #entrepreneurship101 #entrepreneuress #entrepreneursuccess #entrepreneurialmindset #entrepreneurmotivation #entrepreneurtip #entrepreneurcoach #entrepreneurspirit #entrepreneurofinstagram #businessgoal #businessminds #successsecrets #businessgoals #BUSINESSTIPS #businessmindset101 #successiskey #successaddict - @developbusinessmindset on Instagram
Cue one step at a time by @jordinsparks Life in your twenties...during a pandemic, is weird, but we’ll get through it 👊🏻 - @naturallybell on Instagram
Totally a new concept of getting #waisted! We’re stepping it up and I’m already seeing results...waist is 1/4” smaller 🤗 and we are lean building!!! . #npc #bikinicompetitor #waisttrainer #fitnessjourney #gains #musclebuilding #smallerwaist #7weeksout #excitedtocompete #everythingmatters #fitness - @cantbuyfitness on Instagram
💙 @makaylamnobles thoughts on what wearing a mask means to her. #masksbyvistaprint #staysafe #wearamask #repost --- Wearing a face mask is so important to me because it means we are one step closer to being able “normal activities like, you know, school! Wearing a mask to school might make your day feel different but being able to customize your own can help make it feel a little less foreign! - @vistaprint on Instagram
Happy National Homemade Cookie day! Our favorite is chocolate chip🍪, how about you? Comment below! - @loveloft_tysons on Instagram
No one likes to see angry customers on their ecommerce store, but there are ways you can work to avoid it.⠀ ⠀ How you ask?⠀ ⠀ With the copy in your messaging, especially email.⠀ ⠀ In this article, we break down exactly how to write email content to improve the customer experience and ideally, slow down those angry messages.⠀ ⠀ Click the link in our bio to learn more 😎⠀ ⠀ ⠀ #customerexperience #customersupport #ecommerce #marketing #digitalmarketing #business #smallbusiness #smallbiz #entrepreneur #friday #fridayread #fridayfunday #feelgoodfriday #TGIF #fridayvibes - @gorgiasio on Instagram
Fresh Eucalyptus Lyocell sheets for the weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via: @theblondeseyeview⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sijohome #everythingcomfort - @sijohome on Instagram
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Show up. Give it your all. Do it with heart. Trust. Your hard work is unlocking doors you cant see yet. - @djblatner on Instagram
Happy International Womens Day!!! 💖 ⚡To the movers and the makers, the dreamers and game changers. ⚡To the trailblazers that pave the way for others. ⚡To the women that move mountains and push boundaries. ⚡To those that hustle like a boss, or are their own boss. ⚡To the women that support eacher by building each other up, and never tearing each other down. ⚡To those who dream and dont take no for an answer. ⚡To the women that are brave enough to stand up for themselves, their rights, and their beliefs. YOU are the ladies that inspire others to create, work hard, and never give up! 🙌 YOU are the ones that encourage others to be bold, speak up, and stand out! 👏 So ladies...go change the world, youve got this. 👊 Just be brave, be wild, be YOU!!! 🤗😘❤ xo, Bre . Tag women that inspire YOU in the comments below! Wed love for them to be celebrated today!! 😄💕👇👇👇 - @tribe_of_wild on Instagram
Your dysfunction is NOT a badge of honor❌ . Stop bragging about what is hurting you❌ . Any of these sound familiar?👇🏻 . “Ugh, I only slept 5 hours. I’m so tired!” . “I’m so stressed, I can’t think straight!”😳 . “I got up at 4am to go to the gym-I’m exhausted”🙄 . “I can’t eat_____ and it sucks so bad. I hate it!”😑 . “Look at all my healthy meals, I hate eating them. They taste terrible”😂 . . STOP DOING THIS SHIT AND BRAGGING ABOUT IT❌ . Of course, there are things that you can’t always control . You know like those tiny humans who wake you up❤️ . And those foods that you love but make you feel not so great so you avoid them😫 . But when you notice you’re experiencing stress and your only solution is to tell the world how stressed you are feeling-you’re not fixing anything and you’re just sitting in your dysfunction😳 . When you aren’t sleeping well and you aren’t making changes to your sleep patterns—again, you’re just telling everyone at work how tired you are, you’re sitting in the dysfunction🥱 . And when you’re pushing yourself to get up early-which you hate—and eat food that you hate just so you can tell the world all about your “new health” journey, you’re REALLY missing the mark and you are CREATING the dysfunction🤭 . This☝🏻also makes it easy for you to get burned out and quit . And sometimes you don’t know what needs to be fixed . You’re saying it because you don’t even know where to start to fix things . Well—I have TWO amazing things to kickstart this little adventure💃🏼 . The first is the WHOLE-istic Health Log-it is free y’all👏🏻 and it helps you build some self-awareness around the dysfunction so you can address it-(DM me👉🏻) . The second is the $222 video bundle all about stress and how to build a DOABLE plan for YOU to reduce it and the affects it has on your whole body-(link in bio👏🏻) . Let’s get you OUT of the dysfunction and START the journey to better head to toe health . And that better health doesn’t need an announcement like the dysfunction . Peeps are just going to see how much better you’re feeling and enjoying your damn life😘 . With much love, The WHOLE-istic Health Consultant🌿 - @feed_the_soul_fitness on Instagram
women who wear black live very colorful lives ⚡️ - @izzyandivyboutique on Instagram
Tried Tested True - @drsolt on Instagram
You are as sweet as honey 🍯 #instagood #adventureisouthere #dadlife #instadaily #nature #photooftheday #family #picoftheday #travel #photography #daddyandme #smile #motivation #thegoodlife #life #happy #fun #style #mood - @croteauhanson on Instagram
Hello, long weekend! We can still get excited about these things even when we’re staying home right? . But first, here’s a rare moment I actually wore jeans in the last 6 months 😂 seriously, if you know me you know I go from leggings straight to skirts so this really doesn’t happen often! This pair is so comfortable and on sale along with my tie dye tank — link in my bio to shop 👆 - @shinnersss on Instagram
Do you spend the time 𝗵𝗼𝗻𝗶𝗻𝗴 𝘀𝗼𝗳𝘁 𝘀𝗸𝗶𝗹𝗹𝘀? 🤨 As designers, whether it be UI, UX, or Product Design, we tend to direct our focus and energy on developing and mastering tangible skills. Agree?? 🤔 𝗙𝗼𝗹𝗹𝗼𝘄 @ankitcreatives for more ♥️ #uidesign #uxdesign #userinterface #userexperience #uiux #illustrator #webdesign #websitedesign #photoshop #uitrends #designresource #design #designideas #designtips #mobiledesign #landingpage #illustration #dailyuichallenge #interactiondesign #freebies #uxbrainy #illustrations #figma #adobexd #dailyinspiration #ankitcreatives #purrwebdesign #uiuxunlimited #uibysherms #uibucket @thewilsonwings @uibywstyle @ui_gradient @pix.ux @uiux_daily @uiuxcreative @ux.base @ui.sia @uxconnect @uixlover @ui.tips @uix.osm @ui.martin @ui.markin @uiuxcenter @design.gems @topuxdesigners @uxconnect @satisfied_user @twineuidesign - @ankitcreatives on Instagram
Todo dia é um novo dia para se aperfeiçoar no processo de ser sua melhor versão!! ✨🥰 🏡 @alfitnesspace 📸 @manualbuquerquefotografa 💆🏼♀️ @marilia_beliani - @adriellyladeira on Instagram
Just a PSA that there is a sick @newbalance sale going on atm. Up to 50% off some actual fire!! Look good, feel good, play good! 😘 - @georgie_parker19 on Instagram
- I gained 5lbs since the quarantine, but it helps to remember that I’ve lost over 30lbs since 2016. Restarting this so I don’t lose all that progress. F/32/ 5’2- SW 155, CW 120, GW 110
One month of clean (mostly clean) eating and consistent exercise! Feeling stronger and more confident in a bathing suit than I have in a long time! 💪🏼 Left photos: May 25th Right photos: June 25th - @_caseysimon_ on Instagram
bloodied and brave, just the way i love my characters. #unedited real piercing scars ‘n all @narcoleap S1 BTS w @meggs.n.ham making my bullet wound - @chelseyreist on Instagram
This tshirt is distressed and a little blue. Take it home and make it happy 😁 It is vailable in sizes SM-XL and runs very true to size. #bigbendterrain - @bigbendterrain on Instagram
When you have a lot of confidence and you feel like nobody can beat you, it’s game over for everyone else...💕🦏🦏 @joce_thebabyhulk 📷 @kyle_wurzel 🔺www.IRONREBEL.com🔺 FORGE YOUR OWN PATH #IronRebel #IronrebelPowerGear #IronRebelArmy - @ironrebel on Instagram
DID YOU HAVE SEX AS OFTEN AS YOU WANTED THIS WEEKEND? Too tired? Not enough time? Low urge? You hope your sex drive stays thriving but hey life happens. Stress creeps up, time is working against you and your period robs you of a week of life month after month with zero explanation. Girl, TRUST ME I get it. I wouldn’t be talking about what I am offering you if this didn’t work for me, so believe me this shit works!! Are you ready for a Thriving Sex life? Thriving Mindset? Thriving Self-Confidence? Thriving Menstrual Cycle? Thriving Health Inside & Out? Feel confident with your own version of sexy? You have an opportunity of a lifetime to retire that mindset of doing MORE and eating LESS is the secret to a sexy body 👏🏻👏🏻 What is suffering the most with this mentality? Your Vagina & Sex Drive. I am going to let you in on some secret…I can help you do LESS with MORE results. Girl, I know you are done restricting your calories & chasing diet after diet, shame working out because you enjoyed that donut, and chasing down the rabbit hole of how to decrease menstrual pain and your stress levels and nothing works. I know I was! THE THRIVING CYCLE METHOD SELF-PACED COURSE Your one stop course to revolutionize womanhood! This course is 100% at YOUR PACE to help you enjoy menstrual week, end “dieting” forever and increase your sex drive!! Being a woman is meant to be FUN. YES, even when on your period. I am ready to help you be YOUR BEST VERSION, created for you by YOU!! 🍾Link nutrition with your menstrual cycle to optimize your energy levels, STOP chasing diet after diet & lose that weight for good 💪🏼Work out less with lasting results (Mentally and Physically) 🔥Increase your sex drive 🍑Create YOUR version of sexy 🙌🏼Help you find answers about your health you feel lost with or not even sure of where to start I am looking for FIVE women ready to end period pain FOREVER, level up their sex life and get ridiculously in tune with YOUR ONE BODY! Best part: I manifesting you to be the first woman to enjoy this program at an EXTREMELY DISCOUNTED PRICE!!! After this the price TRIPLES! Drop a 🍑 if you are ready to be YOUR BEST VERSION OF YOU - @mamaswellnesshaven on Instagram
- Budget boards
Are you continuously pushing yourself beyond your comfort zone? If you are sitting in your comfort zone - you will plateau. Do those extra calories, progress with more weight - your body will do a lot more if you allow it. - - - #impactstrength #sunshinecoastfitness #sunshinecoastgym #sunnycoast #fitness #comfortzone - @impactstrengthaus on Instagram
The word “jealous” has been coming up a lot lately. As a woman I know this feeling all too well. Jealous of someone else’s beauty, jealous of their success, jealous of their family life.. the list could go on. A lot of it stems from social media, yes, but let’s be honest, these are always battles women have faced. I’m sure men do as well, and I may be wrong, but I feel like it’s a different type of jealousy that women struggle with. On a call with some friends the other day, something really stuck out to me. We were talking about how you have to stay in your own lane. If you’re trying to be like someone else that’s when life get’s hard. We can admire other people’s beauty and skills, but God gave you special qualities that your friends are “jealous” of that you need to appreciate! How do we genuinely support each other and like ourselves? By looking at someones success and knowing that the same God that created them created you too! The more I focus on my healing and well being the better things get. We have to focus on our inner beauty and naturally we become “beautiful” on the outside. This is a life long process. I believe that we can be beautiful at ANY age, any jean size, it’s all about how we feel and show up for ourselves and for others! 💕 📸 @lacroixmarketinganddesign - @shalisechristine on Instagram
Quiet ⠀ ⠀ I have been a bit quiet online. This season in life - I mean… year of life, has been throwing hurdle after hurdle after hurdle and this past week of navigating how to structure life around homeschooling and what it is going to look like for us moving forward took up a lot of my emotional brain space. ⠀ ⠀ At times it has felt like I am walking up a hill with a boulder on my back, and other times I am chasing said boulder back down the hill! Through out all the ups and down and boulder chasing I am reminded to step back and breath. ⠀ ⠀ Remember why I refuse to quit. ⠀ ⠀ I refuse to quit loving myself, ⠀ I refuse to quit loving my children, husband, family… the list goes on ⠀ I refuse to quit showing up for what I believe in.⠀ I refuse to quit and at times that can be tiring. ⠀ ⠀ #WeCanDoHardThings! ⠀ ⠀ Why? ⠀ ⠀ Because the fire within me is fiercer than the fire around me. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #seasonoflife #digitaldetox #takeabreak #timetobreathe #justbreathe #selfhealingjourney #reparenting #mindsetcoaching #mentalhealthwarrior #mentalhealthwarriors #refusetoquit #itsokaynottobeokay #wecareaboutyou #putyourselffirst #positiveenergy #emotionallystablehotmessmom #specialneedsmoms #specialneedsparent #specialneedskids #nothingdownaboutmom #downsyndromelove #downsyndromerocks #specialneedsawareness #specialneedsfamily #nonverbalautism #downsyndromeawareness #nothingdownaboutit #theluckyfew #lifewithds - @sineadquinnofficial on Instagram
Hey everyone! 🥰 There are a few new faces and I’ve had a few questions asking what a stoma is and why I have it. Let’s go! A stoma is an opening in the body. The type of stoma that I have is called an ileostomy (nope, I don’t have a colostomy). This basically means that the end of my small intestine sticks out my stomach and the grey bag on my tummy collects the waste (aka. 💩). I empty the bag into the toilet roughly 6 times a day (although this can vary a lot depending on what I eat/drink!) and I change the bag every 3-5 days (depending on how my skin is and if the bag leaks). There are NO nerve endings on my little stoma so I can’t feel anything when I touch it and it doesn’t hurt. Also, I can’t control it - it literally has a mind of it’s own and I can’t feel it when it is pooping. Why do I have this then?! Most people have a stoma because of Crohn’s Disease or Ulcerative Colitis or Cancer. But I don’t have any of those conditions. I have Ehlers Danlos Syndrome (EDS, for short). There are 13 different types and I have the most common, the hypermobility type. EDS is a connective tissue disorder which can affect any part of the body. It mainly affects my joints (they can partially dislocate A LOT) and my digestive system. My colon is essentially paralysed (colonic inertia) and I have multiple prolapses in my rectum. This meant that I was extremely constipated for my teen years (which I found incredibly embarrassing and never told my friends) and my body eventually became dependent on laxatives. I tried every single diet possible but it made little difference. Soon, even laxatives no longer worked and I couldn’t eat solid food as it was just too painful - the food wasn’t being ‘moved along’ my colon. My stomach was swollen and distended and it was agony. I was on a liquid diet for over a YEAR until I had my stoma surgery - which bypasses my colon and rectum so I’m no longer chronically constipated and I can eat whatever I want! I hope this answers any questions and if you have any more, just leave a comment 😘 Hope you all have a great weekend! 💕 #Disability #HiddenDisability #EhlersDanlosSyndrome #EDS #Stoma #Ileostomy #Ostomy - @charlotteamylouise on Instagram
🅗🅐🅟🅟🅨 🅣🅤🅔🅢🅓🅐🅨 🅨’🅐🅛🅛!! 𝐅𝐞𝐚𝐫 𝐤𝐢𝐥𝐥𝐬 𝐦𝐨𝐫𝐞 𝐝𝐫𝐞𝐚𝐦𝐬 𝐭𝐡𝐚𝐧 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 𝐞𝐯𝐞𝐫 𝐰𝐢𝐥𝐥 ✨ ᴏʟɪᴠᴇ ᴇᴠᴇʀʏᴡʜᴇʀᴇ ᴘᴀɴᴛs Wearing a size M ʙʟᴀᴄᴋ ʜᴀᴠᴀɴᴀ ᴛᴀɴᴋ Wearing a size M (I like a lose fit) Shop in my Bio for my ZYIA clothing or if you have any questions, feel free to reach out! ♥️ Remember, they have men’s clothing as well! #zyiaactivewear #zyiarep #zyiafamily #activelifestyle #activewear #activewearforwomen - @breanna_jester on Instagram
this past weekend we did a super fun house project and made over our laundry area! 🧺 swipe to photo 3 to see how it looked before we made this waterfall butcher block countertop 🛠Of course we couldn’t have done it without @nolawestcoast ‘s help every step of the way.. 🐾 . I posted a bunch more photos and a step by step DIY on my blog @wethedreamers this week! Link is in @wethedreamers bio ✨ . https://wethedreamers.com/blog/2020/8/25/diy-waterfall-butcher-block-washer-and-dryer-counter - @katevoegele on Instagram
- Long sleeve crop top
Remember that scene in Talladega Nights when Ricky Bobby has no clue what to do with his hands in an interview? BEEN THERE! 👋 In all my years of shooting branding portraits, Ive never met ONE person thats not uncomfortable in front of the camera, myself included! ⠀ ⠀ My job as a photographer is to help people feel the *slightest* bit better about posing, and even have some fun with it. A couple of years ago I published a blog post with all of my tips & tricks for how to pose, and it quickly became my #1 most popular post! I recently revamped it and packed it even more full with helpful tips and examples. ⠀ ⠀ If you could use a little boost of confidence in front of the camera, head to the link in my profile to read the post! P.S. Swipe to see a do & dont from the post!⠀ ⠀ #abbymurphyphoto #howtopose #posingguide #brandingphotography #brandingphotographer #photohacks #photoposeideas #charlestonsc #charlestonphotographer #charlestonlife #charlestonstyle #lifestylephotoshoot - @abbymurphyphoto on Instagram
Bloating is normal. Not having a flat belly all the time is normal. I didn’t magically gain a couple of kilos and neither did you. This does not make you weak, it does not make you lose your progress, and it does not make you less of an athlete. The athletes you follow don’t have a flat belly all the time. And neither does the Fitness Model you stalk on instagram. Being bloated because I maybe ate something weird, ate too much, am stressed, didn’t sleep enough or maybe just because I’m at a specific hormonal stage used to be a huge trigger for me. Having pain due to bloating and feeling like that every day is not normal and there can be a serious health matter. But if your stomach just isn’t flat all the time (which it really shouldn’t be, and if it is even after you eat you should definitely be eating more!) that’s normal! It doesn’t make you worse of a person, it doesn’t make you look pregnant and you defitnely shouldn’t beat yourself up about it. - @wearitblack_ on Instagram
Monday workout done 👏🏼👏🏼 Came home to my new oil babies! Eeek!!! Sharing all the goodies on stories here in a second. But first eating leftover Taco Bell #balance & watching DWTS with the roomie! I’ve never actually watched a full episode of this show but the lineup for this season is amazing, so I had to 🤩 ~ Leggings are from @lovelyfityoga and they’re perfect for all my petite babes! They are the best length 👏🏼 Still wearing my typical XS. ~ #petitegirl #workoutclothes #petitestyle #athleticwear #athleticapparel #workoutleggings #houstonstyle #houstonblogger #texasblogger #mondaymotivation #workoutinspo #oldnavyactive - @jamiembeckham on Instagram
Concours terminé ! 🍀 . Cette semaine jai eu loccasion de découvrir les jeans éthiques @bonobojeans et je dois dire que je suis totalement conquise par leur confort ! 😍👌🏻 . Pour que vous ayez vous aussi la chance de trouver LE jeans fait pour vous, nous vous proposons de gagner un bon dachat de 50€. Génial non ? . Pour participer : - être abonné.e à @bonobojeans et à @hellopinkhead. - liker et commenter ce post en invitant 2 ami.e.s à participer. - pour doubler vos chances de gagner vous pouvez partager le concours en story en midentifiant. . Le tirage au sort aura lieu dans une semaine ! Bonne chance à tous 🍀🤞🏻. Félicitations à @nina_dmnt qui a été tirée au sort ! Restez connecté.e.s car dautres concours arrivent très vite 😉 . #jeuxconcours #rouen #concours #concoursbondachat #bonobo #jeuconcours #concoursinsta #marqueethique - @hellopinkhead on Instagram
These are still one of my favorite earrings we’ve designed! They were featured in @westernlifestyleretailer Spring 2020 ❤️❤️#leatherearrings #leather #earringsoftheday #handmade #jewelry #outfitoftheday - @voyagersdream on Instagram
Help us in welcoming @meaganstevenson25 to Nashville by way of New York City! She will be joining us as our new relationship specialist and group instructor!! Show some love by giving her a follow and checking out her online schedule. Glad to have you! @therobbiehall 📸 - @cityfitconcierge on Instagram
OK so a quick little marketing 101 lesson... ⠀ ⠀ And this is a bit of a new style of content I’m trialing so let me know if you like it ✨ ⠀ First up, I don’t entirely agree that the 4 P’s are out per se — so let’s dive into those first:⠀ ⠀ Product: ⠀ ⠀ This is always going to be 80% of the equation. We don’t need to create something entirely new, just an improvement — something different and better.⠀ ⠀ Price: ⠀ ⠀ This is the value you’re placing on your products (COGS + perceived value = what you’re able to charge).⠀ ⠀ Promotion: ⠀ ⠀ These are your marketing campaigns — the angles, creative and copy you’re using to make your product appealing to your audience. ⠀ ⠀ Placement: ⠀ ⠀ This is where your product is being sold (online vs retail) but I’d extend this to marketing placement (social / search etc).⠀ ⠀ OK so moving onto the 4 E’s before I run out of characters...⠀ ⠀ Engagement:⠀ ⠀ Story sells. People want a reason to buy. Your re-useable drink bottle does more than infuse fruit into their water — it also helps to reduce the environmental impact of single use plastic. “People hate to be sold to but they love to buy”⠀ ⠀ Experience:⠀ ⠀ From your customer’s perception of your brand, to the buying process itself (intuitive web design, payment + shipping options, reviews, guarantees etc), receiving and unboxing their product to using it — buyer experience matters and it will improve results across the funnel. Plus people like sharing good experiences.⠀ ⠀ Exclusivity:⠀ ⠀ Things don’t only have to be exclusive because they’re expensive. At The 5th we were exclusive by time, not by price — as although affordable, our watches were only available on the 5th of each month for 5 days. This exclusivity increased perceived value while the scarcity increased demand.⠀ ⠀ Emotion:⠀ ⠀ Sell feelings, not things. Benefits, not features. Your competition can copy your product, they can copy your logo, your website but they can’t copy the way you make your customers feel. At the end of the day, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. ⠀ Please share your thoughts, I love learning from you 🙏🏼 - @gretta on Instagram
Une nouvelle aventure vient de se mettre en route par ici ! Après des mois de préparation, de remise en question ... c’est officiel aujourd’hui ma nouvelle activité de décorateur d’intérieur commence ! 🙏🏻 . Après une longue période difficile psychologiquement j’ai pris conscience qu’il fallait aller au bout de ses envies et de ses rêves, aujourd’hui je vis pour moi non plus pour les autres et cette aventure c’est la mienne ! Même si le futur fait toujours peur quand on se lance dans ce genre de projets, ça fait parfois moins peur que la routine dans laquelle on s’est enfermé depuis longtemps ! . Ps: un aperçu de mon site sur cette photo, et le lien est dans ma bio ! Encore merci à tous pour vos encouragements ! ❤️ . #newlife #new #newproject #project #decoration #decorationinterieur #decorateurinterieur #decorateur #newjob #work #workinprogress #deco #déco #job #jobopportunity #lifestyle #lifestyleblogger #picoftheday #picofday - @coconuts_deco on Instagram
Some good ole’ BICEPS to kick off the weekend💪🏽 This workout will have you jumping all over the gym, but boy.. were our arms shakin’ by the end of it! Here’s how it went: 1️⃣ standing plate curl (warm up) - 3 x 15 2️⃣ seated cable curl - 15,12,10,8 drop 12 3️⃣ barbell curl (pause mid rep) - 15,12,10,8 drop 8 drop 8 4️⃣ alternating hammer curl - 15,15,12,10 5️⃣ kettlebell curl burnout - 2 x failure What are some of you favorite bicep exercises? Let us know in the comments💯 #biceps #armday #gymlife #workout #fitness #strengthtraining #training #training #trainer #arms #discoverunder1k #discoverunder5k #gymshark #motivation #fitnesslifestyle #bodybuilding #fitnesswomen - @strengthbyg on Instagram
Labor Day Sale + FREE shipping on U.S. orders ends tonight midnight ☀️ Time for joy by shopping fun women’s fashion at www.TiiULA.com #onlineboutique #tiiula - @tiiu_la on Instagram
I am so EXCITED! ⠀ ⠀ Today I am launching my first ever NEWSLETTER! ⠀ ⠀ It’s a bi-monthly boost of encouragement, inspiration and all the positive vibes you need to finish your week strong! ⠀⠀ Be sure to click on the link in my bio to opt in and don’t forget to confirm your email. ⠀ ⠀ Have you opted into my newsletter yet? ⠀ ⠀ ⠀ ⠀ #mindsetmatters #mindsetiseverything #positivemindset #encourgeeachother #womeninbiz #femaleentrepreneur #femaleleaders #businesscoach #successcoach #mindsetcoach - @kamipentecost on Instagram
If you want results, you cant just talk the talk. You have to squat the squat 🔥🍑🔥 . If you need a plan, Ive got you girl! . My program is designed to help you achieve your fitness goals. My #1 priority when I created @studioyou_365 was to help busy moms and girls on the go fit fitness into their lives in a way that was manageable and attainable with realistic and achievable goals. . Im a Mom. My daughter is 5 and my son is 2. Im a Wife. Im an Emergency Medicine Physician Assistant. Im a Health & Fitness Coach. I get what it feels like to be busy and how it can feel like you do not have any time for yourself. . I have a solution! My program is designed to help you overcome the usual barriers to working out. When you workout from home you save time by not having to commute anywhere, you dont have to arrange for childcare, and you dont have to spend time getting ready or worrying about what you look like. Your workout takes up just 45 minutes of your entire day from start to finish! It doesnt get any less stressful or more convenient than that! . I like to say that my program is like getting to take your favorite classes when you want to do it. You get to make my classes fit into your life versus trying to juggle your life around a particular set of class times at the gym or studio. I bring 3 to 4 different classes right to you every week! . What are you waiting for?! Im here to help you! Come squat the squat with my Studio Squad! Live virtual workouts are Monday, Wednesday, and Friday at 7:30 AM EST and every other Saturday at 9 AM EST --- OR you can do my program on demand whenever you want 🙌 . . . . #onlinefitnesscoaching #athomefitness #athomeworkoutswork #workouttime #workoutsforwomen #womenwithgoals #virtualgroupfitness #femalefitness #virtualfitnessprogram #fitgoals #squatsonsquats #tabatatraining #barreblend #hiittraining #hiitworkout #fittinginfitness #nogymrequired #busymomlife #momsonthego #pamom #physicianassistant #fitmom #igotyougirl #fitforlife - @studioyou_365 on Instagram
Encontré mi paz en mi risa! . . . . . #hotelcanterayplata #taxco #smile #risa #sonrie #blanco #white #girl #sexy #cool #finde #tvhost #host #magia - @andysola on Instagram
Last week I was given some pretty devastating news. Come October 1st, I will furloughed from my dream career. Along with 8,098 other flight attendants. . Furlough means, laid off until the company has recovered enough to bring everyone back. I have absolutely no clue how long it will take for my job to return. It could be a year or many years, no one really knows when the airline industry will recover. . I honestly didn’t want to post anything about this. I don’t want to face the reality that I am in. And putting it out there for everyone to know just makes it seem that much more real. I haven’t been sad about anything in a long time, but this truly broke my heart. To have my career that I love so much taken away from me, is devastating. And there’s nothing I can do about it. . I’ve cried till i can’t cry anymore over this. I let myself feel the sadness and pain over losing my job. These feelings aren’t going to go away over night but i finally feel ok. I know that I serve a bigger God than any problem I will ever face in this world. I know that He is in control and this is not without reason. I put my trust and my faith in the only one who can get me through these tough times. I cannot control what is happening or change any of it. But God can. To rest in knowing this, is the only thing that is getting me through. . I made this shirt to remind myself that it’s fine, I’m fine, everything’s fine! . And it will be! This job has been so good to me these last six years. I have had so many opportunities because of it. I know the Lord blessed me with this career. But maybe it’s time i realize that i was starting to find my identity in being a flight attendant and not in the Lord. So maybe this is His way of telling me that I should enjoy the things He gives me durning my time on this earth but to never put anything before Him. . Pray for me as I find myself jobless come October 1st. Pray it’s not for long that I’ll be back to flying the friendly skies! ✈️ . . #furloughlife #sosad #flightattendant #americanairlines #aastews #flightcrew #goodbyefornow #overit #change #lordwilling #prayer #travel #itsfine #bepositive #flightcrew #goodtimesarecoming - @travelinlainey on Instagram
Do you know what happens in ✌🏼 DAYS ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MOM STYLE SCHOOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because here’s what’s happening: you’ve been in a loop of sweatpants, leggings, and loungewear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Amirite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is the thought of putting together a cute outfit day after day, overwhelming? It doesn’t have to be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to get back to the cute + confident mama that you are. It’s time to gain some closet clarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday, CLASS IS IN SESSION 👩🏼🏫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Frumpy? Again? Ugh, AS IF. 🙅♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your FREE seat via the link in my profile. See you in class? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momstyleschool #momiform - @jammiebaker_ on Instagram
This is precisely what youll see running towards you when we can all finally all hug again. Damn you, Covid. Hi! Im Kaitlin, the abstract artist who paints one-of-a kind Styling Surfaces and Backdrops for my fellow creatives. I love hugs more than I love vodka and sprites (if you know me, that is saying a lot). Im a total bargain hunter when it comes to big corporations, but NEVER when it comes to small businesses. My personality can be pretty much be summed up with these boots! I hope you have a wonderful weekend! Sending you lots of air hugs and happy vibes! Photography from an awesome mini branding session: @lz_photography . . #cincy #liketoknowit #friyayvibes #stylingsurfaces #citystyle #thisisotr #cincylove #murallove #weekender #womenceo #instainfluencer #artstylingsurfaces #weddingpros #elysianmarket #kybride #ohioweddingphotographer #stylingmat - @elysianmarket on Instagram
I’m doing good, I’m on some new shit. . . . #personaltrainer #offwhite #hybridnation - @shaipeterson on Instagram
Would you want to see my process and system for content creation? NOW: Im not saying that I am the fastest out there for content creation because obviously we have @dainwalker and @christosnikas_com for that title, But I have learned a thing or two about creating content and not completely losing your mind OR all your ideas. Do you struggle with getting great content out consistently? What does your content pipeline look like? Do share all your best tips in the comments 👇 @its.rachel.king ------------------------------ If you need more help to learn infographics for Photoshop, my Ultimate Guide to Seamless Carousels is dropping this week so be sure to turn on post notifications for when it launches and get the early bird rate. 🥰 - @its.rachel.king on Instagram
Day 6 #12daysoffitmas// Your legs will be on fire with this one 🔥🔥 #almostffit Outfit: @underarmourca — ⏩Circuit 1 x 3 Right leg: - kneeling glute kickbacks x 15 - kickback pulses x 30 - Lateral toe taps x 15 Left leg: - kneeling glute kickbacks x 15 - kickback pulses x 30 - Lateral toe taps x 15 ⏩Circuit 2 x 3 - Band deadlift x 15 - Jumping lunges x 30 total ⏩Circuit 3 x 3: - Curtsy lunges x 15 each leg - Curtsy lunge pulses x 10 each leg ⏩Circuit 4 x 3: - Hamstring extensions (with sliders) x 15 - Glute bridge x 15 full reps - glute bridge x 15 pulses - @almostffit on Instagram
No one will ever judge you more than you will ever judge yourself. Read that again. Remove the judgment on yourself and you also remove the judgment coming from others. . . . 📸 cred: @brittanihough - @clare.claretynutrition on Instagram
Self Care Tuesday 🌌🌠🌈🔥 #newhair #selfcareday @marlonbrando_theyork - @thisisa.me on Instagram
biiiig cheesin - @annabellewardd on Instagram
- Nursing Sports Bra
Happy Hump Day. Headed to East Nashville later. I’ve got some really fun projects brewing in the East neighborhood 💛🥰🤩😁🖤 • • #nashvilleinteriors #nashvilleinteriordesign #nashvilleinteriordesigner #interiordesign #beckyrosedesign #camo #eastnashville #spirit #eastnashvillewithlove #humpday 📸: @johnsoncoephotography - @beckyrosedesign on Instagram
Todays vibe... coffee, lots of coffee! ☕ . . Happy National Coffee Day! Here is a throwback of me in my favorite Messy Ma tee (Proverb 31 ✝️) and fishnet socks circa 2017 😍 . . What is your go to coffee order and where do you get your coffee from? 🤔 My fave is an Iced Caramel Macchiato from Starbucks, a Peppermint White Mocha from anywhere, or Cafe Con Leche made by me 😋☕🥤 . . #coffeeorder #nationalcoffeeday #happynationalcoffeeday #coffee #cafeconleche #proverbs31woman #proverbs #proverbs31 #messyma #momstyle #christianmama #momlife #momsrunoncoffee #coffeerunnethover - @madaboutmitchell on Instagram
i weigh.. so much more... than What the scale says. Than what I’ve always thought I should look like. Than obsessing over weighing every parcel of food. Than missing a day at the gym and IM STILL ALIVE! Than hiding my body. Than binging, and making myself throw up. Than under eating. Than over eating. Than eating. I am all of these words and more. To my 12 year old self and any girl, boy, non-binary on my page I aim show you a different path than what society showed me 💖 xo Challenging some beautiful women in my life to do the same post about what you love about yourself aside from your appearance @ckampen @shelbyssoulfullife @alannahdoxtater @lin_barta @shannonkienas 💖 Use Canva.com or even Insta stories will do the trick! Xo #iweigh #normalizenormalbodies #myweightdoesnotdefineme #youdoyou #doyourthang - @lisanicolemusic on Instagram
Check out @happyplacenantucket ‘s NEW POSTS to learn more about what we are up to at Happy Place 💙 - @cherylfudge on Instagram
Pandemic fashion - I have up-leveled around the house. I’ll be wearing these new mules for about 10 minutes. It’s really exciting though while I am wearing them. Also, high waisted jeans on sale at #theloft @loft I’m a sucker for the 70% off 😂🤪 #truth #radicalbodylove #feelyourself #ifeeljoyinmybody - @jenelizabethdede on Instagram
Who needs to be a VIP? 🙋🏼♀️ You’re in luck! Let’s do a ✨G I V E A W A Y✨for 1 VIP Membership with over $1000 a year in free drinks, food and prizes at the best local hot spots in KC! Plus this super cute limited edition @charliehustleco tee. Entering is easy! 👉🏻 Like @goexplorekc 👉🏻 Tag a friend who you want to explore KC with 👉🏻 The more tags the more entries (one tag per comment) 👉🏻 Contest ends 9.23 at 11:59 pm CST and is not affiliated with Instagram and you must be 18 years old to enter 🎲 Good Luck & the winner will be announced on Thursday! #goexplorekc - @goexplorekc on Instagram
In the Midwest, we always greeted people by saying “Hey, you guys!” In Texas, the greeting has changed to, “Howdy, yʼall” 👋🏽 ⠀ Iʼm sending you a Texas-sized HELLO packed in a can with my friends over at @bublywater (swipe to see these EPIC Texas cans - spoiler alert, theyʼre cherry-flavored🍒!!) ⠀ Sparkling water fans, grab your paws on these bad boys! Theyʼre 0 cals, 0 sweeteners and 100% STELLAR (my target-roaming friends, I find mine here!!) ⠀ Tell me your favorite way to say “hello” or to greet someone below!! 👇🏽 #bublypartner #howdyfromhome - @yourpaljordyn on Instagram
Be happy with what you have while working for what you want 💫 - @wow_massy on Instagram
- Fitness Goal Inspirations
Mid week mood via @returnofthemacblog - @littleblackbodysuit on Instagram
Happy 1st Birthday TSC 🥳 ⠀ Let’s celebrate with a GIVEAWAY 🎉 ⠀ Over the last year, I’ve been able to not only connect with so many of you, but meet some of you! I’ve been able to relaunch and rebrand TSC to better serve its community. I’ve been able to create some amazing recipes that all of you have been able to create in your kitchens and enjoy. I’ve been able to share some of my favorite things/products, how I live with an the autoimmune disease, and so much more! 💚 ⠀ I would have never been able to do any of this if it wasn’t for you all, the TSC community! You all make TSC so special and I want to show that appreciation via this giveaway! ⠀ I’m so excited and honored to be partnering with the following companies on this giveaway: ⠀ * @ashecoutureboutique - $25 store gift card * @eatbarelife - A single serve packet of hot cocoa * @blendtopia - 8 VIP Coupons which are redeemable for FREE product, an insulated Blendtopia smoothie tumbler + silicone straw * @pastrybase - A Pumpkin Spice Cupcake Baking Kit * @littlethingswithsam - $15 store credit * @lopauspointwaffles - A sample kit of waffle [4 packs of waffles] ⠀ Rules to be entered into the giveaway: 1. Make sure you’re following every company tagged in the giveaway including me! 2. Tag 3 friends you think would like this giveaway; each tag is an entry. 3. Share this post to your story for an additional 5 entries; make sure to not only tag me in this but that your account is public, so I can see it! ⠀ May the odds ever be in your favor! This giveaway will run from Sunday, 09/06/2020 to Sunday, 09/13/2020. Winner will be announced on Tuesday, 09/15/3020. ⠀ *** This giveaway is not in any way sponsored, administrated, or associated with Instagram. By entering, you confirm you are at least 18+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use. Winner must live in the US and are not a resident of CA [shipping related reasons] *** ⠀ 📸 @emilymathewsonphoto - @thatssoceliac on Instagram
After you move the TP & trash can out of the way for a selfie (Yes, I seriously did that) This is the one of the few times I wore shirts during the summer. Well I guess it’s now fall? I will take 75 degrees and sunny any day sunny ☀️ . . . . . . #womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl #runningaddict #irunthisbody #runlikeagirl #runnerslife #runnershigh #runforfun #runforlife #runchat #runhappy #runstrong #runalways #runnerscommunity #trailsisters #runwithher #columbusga #columbusgeorgia #worlderunners #dirtbagrunners #hokaoneone #hokafans - @kaybriellen on Instagram
Hoy les quiero platicar de esta increíble persona con la que tuve la dicha de conectar gracias al día mundial del vitíligo. Su nombre en Mayra Vargas, originaria de Matamoros, pero actualmente viviendo en Monterrey. Ella inició su historia con Vitiligo a los 29 años con sus altas y bajas como a todos nos ha pasado, que pasas el proceso impactante de un inicio, con un golpe al ego, miedo del que dirán o las miradas inevitables de las personas. Con presión por parte de familia por su preocupación de tener que “arreglarlo” que a lo mejor viene desde el mismo miedo a lo desconocido. Aunque ella no manifestaba lo que sentía si existía un dolor emocional interno, intentó con muchos tratamientos, puso su esperanza a algo que estaba fuera de ella misma y fuera de su control hasta que decidió que el vitíligo no la definía. Ella seguía siendo esa mujer libre, empática, positiva, amistosa y amorosa y se dio cuenta que no quería perder esa esencia y eso hizo que viera toda la condición con otros ojos y de otra manera. con aceptación y amor, así como ella es con la vida en general ✨ Actualmente ella es terapeuta de Reiki y tiene una pasión por comprender las emociones de los seres humanos lo cual la ha llevado a conectar con la gente de muchas maneras y tratar de enseñarles a ver la vida de la manera más bonita, así como ella. Cree firmemente que podemos lograr cualquier cosa si lo hacemos con aceptación, con la mejor actitud, con pensamientos positivos, incluso cuando hablamos de los procesos de aceptación con vitiligo y que todas las personas somos capaces de amar de manera desmedida, incluso cuando hablamos de amor propio 💕 Pronto traeremos talleres y platicas bien bonitas para ustedes que esperamos que pueda servir y ser parte de sus procesos o simplemente recordarnos a como estar ahí para nosotros mismos 💖 . . . #aceptacion #amorpropio #selflove #vitiligobeauty #vitiligo #embraceyourself #amorbonito - @mivitiligoyyo on Instagram
Tell me how you plan on gettin swole if you dont ever get sore. • • #aeriereal #aerieswim #gains #fitnesslifestyle #muscles #fitlife #poolshoot #photoshoot #modeling #fitnessmodel #bikinimodel #swimwearmodel #longlegs #fiercefemales #tonedgirls - @bekahhmonique on Instagram
Today’s work attire choices brought to you by @shopthirdrodeo (owner is a #bossbabe) I mean what woman doesn’t get inspired to be the #bossbabe @mzkellyreilly brings to the life through @beth_dutton_ on @yellowstone. I think we all love her for her strength through some tough storms and her ability to go up against the toughest business men. I find it ironic that so many of us women love her, yet if we meet a female leaders that have some of her strong qualities in real life we tend to not call her a Boss but degrading B words. I know it first hand, as I’ve even referred to myself pretty negatively in the past. It’s fine for us as individuals to want to aspire to be stronger but why do we not want that for others. Someone else’s strengths shouldn’t make us feel weaker, we should learn, admire and lean on them to find out how to get those qualities we want in ourselves. These types of women don’t become who they are overnight, it’s a journey with some really hard passes and valleys. These ladies exist in all of our lives. Often we don’t recognize the journey, only the end result. Perhaps we should have more compassion for each other, wonder what made someone who they are today. The other part of this character I love is all the hard she has been through, she doesn’t hide her pain, in fact she unleashes it on others quite a bit, but isn’t that how we all can be? She’s relatable on so many angles but still wants what the same things in life we all want. Remember that the next time you come across a strong boss woman. In a world that we are so hard to criticize and judge everyone, get curious not furious on why people are the way they are. And for my fellow lady friends, get out there and don’t take 💩 from no one! “I see things in people, and I feel like if I can touch it, even if the rest of the person is rotten. I can take the good thing and I can make it part of me.” -Beth Dutton #ootd #yellowstone #aggirls #dairy #farmers #food #outfitoftheday #work #females #bossbabes #boss #ladyboss #bethduttonstateofmind #birthdayweek #leoseason #leo #ladyleos #ranch #beef #montana #duttonranch - @dr.rbz on Instagram
Hey f r i e n d s☕️ Hope everyone is wrapping up this week with a grateful attitude and outlook on our precious life🌱especially during these unprecedented times. We never know what someone else is going through but I hope we come out of this with deeper empathy + take action for others who cannot! & Instead of hoping for someone else to rise up and make a change- be that person🦋 Our outlook on life is so important when getting us through these times. I know I fell into an upset over online school initially🙃 but after talking to friends/fam, you get out of that headspace and gain a new appreciation for things you didn’t see before👓 anddd that’s what brings us to a career in medicine🥼 it’s part of the “lifelong learning” we always hear about. Ability to adapt? 10/10 📌so, how you doin? How are you guys feeling about Fall 2020? online/in-person/ or just wanna graduate/get accepted?🤪 #physicianassistant #physicianassistantstudent #howyoudoin - @pa.passion on Instagram
& just like that WE’RE BACK! Happy First Day of School from #aoiicsusm! 🎒💻🌟 Although it’s looking a little different, we’re wishing you a safe and successful semester! Don’t forget to use our CSUSM resources💙 #alphaomicronpi #inspireambition #csusmpanhellenic - @aoiicsusm on Instagram
Do you ever find yourself to be in a funk? Your hair isn’t laying right. You’re irritable and short fused. Nothing fits like you like. You’re uncomfortable everywhere you go. You can’t get enough sleep. You’re tired but you can’t sleep. You can’t stand your wardrobe. You feel in constant limbo. There’s something off. Although, there’s a list of things that are making you feel off you just can’t find the cause. . I had a realization the other day. I am in a funk. I’m all the things I listed above. I’m moody, tired, sleepless, fidgety, unsettled, and just off. Being in a funk sucks. Let’s be real. It’s sucky. But it’s okay to be in a funk.. As long as you don’t stay there. . Being aware of your funk allows you to care for yourself. Your mental health needs babied a little more. Your self esteem needs a little grace. Your schedule needs a little extra downtime. Love yourself a little more right now. 2020 is hard! . Here’s some ways I’m working through my funk. . Started back to the @noomalifestudios 🙌🏼 started eating better. 🍴 drinking LOTS and LOTS more water 💧reducing caffeine ☕️ cut back my schedule a little bit. 🗓 keeping a list of things that make me smile. 📝 listening to Christian music. 🎶 allowing myself to rest when i need it.😴 listening of my body 💃🏻 - @lynleedoeshair on Instagram
Unstoppable. Dealing with NYC Permits ✔️ Surviving a Pandemic✔️ Now our Mayor wont allow inside classes to resume😖 BUT none of these hurdles will stop me from opening my doors to the amazing South Slope community. Construction @studio_pilates South Slope is getting closer to be complete and when I tell you how beautiful our studio is going to be, you will love it! We will be following all the CDC protocols and the best part is that we are part of the @new_york_fitness_coalition who has gone above and beyond to make sure all our clients and instructors are safe. NEVER GIVE UP! OH, AND WEAR WHAT YOU LOVE! 🥰 PS: my awesome face mask is created by the two cutest boss little women @artbyavamay @sophiasands5678 #bosswoman #entrepreneurlife #dreamersandoers #brooklynweflexing #smallbusinessowner #studiopilatessouthslope - @marisainmotion on Instagram
- Redhead IRTR
Hello #sunlesssisters! I am SOO excited to introduce myself to you all as the new owner of ASTP. My name is Kambri and I live in beautiful Denver CO after moving from Dallas TX just last month! Three years ago as a newbie to the sunless industry, I craved the community that I found with this organization and at the Sunless Summits where I built relationships and learned valuable lessons that helped grow my own sunless business and gave me the support I needed. I was so inspired at this last year’s Summit in Dallas that I made it a personal goal to speak at the next event, and well... here we are! @shonna_dexter has built the most AMAZING platform and resource here for us all and I am so excited to be stepping in and continuing her work. Before I found my love for tanning I built a corporate career in marketing, recruiting and training + development. I have a deeply rooted passion for building relationships with other business minded babes and boosting them up to achieve their own success. My goal with ASTP is for us to all #shinetogether. This business is about YOU💛 it’s about growing together as an industry, community, and within your individual beautiful businesses needs. I hope to be here as a resource and cheerleader on the sidelines supporting you all to achieve your biggest business dreams; building out everything you might need to be successful and feel empowered through your own sunless journey. I can’t wait to meet each and every one of you at our next Summit, and in the meantime please don’t be shy and feel free to reach out! I would love to hear from you all regarding any thoughts or suggestions you might have for the future of ASTP, and how I can help support YOU as a #sunlesssister💛 - @astp_sunlesspros on Instagram
What would it mean to you to feel confident, worthy, and excited to launch your next offer?⠀⠀ ⠀⠀ To have...⠀⠀ ...your marketing strategy set (𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘳 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 𝘰𝘧 𝘯𝘦𝘸 𝘭𝘦𝘢𝘥𝘴 𝘳𝘦𝘢𝘥𝘺 𝘢𝘯𝘥 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘺 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶)⠀⠀ ...a dynamite sales funnel ⠀⠀ ...your mindset locked down⠀ ⠀ This year has felt like 4 seasons of winter and youd give anything you think to feel the sun - Reason by Unspoken ✨⠀ Youre ready to launch your next offer like the shining star you are.🚀 ⠀ ⠀ 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗲𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝘀𝘁𝗮𝗿𝗱𝗼𝗺.⠀ ⠀ If youre a female course creator who desires to master her marketing strategy for your next offer. If you’re ready to tap into powerhouse marketing strategies for your next launch. Book a free discovery call today to see if youre the perfect fit to become a Launch Star! [Link https://lizboer.com/get-in-touch in Bio] ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 credit @annvestalphotography ⠀ - @lizboer_com on Instagram
Shoutout to @_shayyyy_____ for always making me look realllly really ridiculously good looking... jk but she does perform miracles behind that lens 😃 - @lehawk61 on Instagram
Be brave enough to live the life of your dreams according to your vision, passion, & purpose.🤍 . Living for others expectations & opinions of what you should or shouldn’t do won’t lead to a very fulfilling life... . Trust me.. I’ve has plenty of experience with this one.. 🥴 . You cannot live your life for the comfort of others... #truth . Can you respect them? Of course.. . Can you disagree with their lifestyle choices, career choices, relationship status, religion, political views, etc? Of course! . Are they able to disagree with yours? Yup! . That’s what makes us diverse, unique, beautiful & FREE!! ♥️ . Doesn’t mean you have to be anti-them or them anti-you. Simply respect each other, agree to disagree, & respectfully, keep doing you boo.. . Feeling the pressure of others disagreeing with you can make you question things.. 🤷🏻♀️ . You have to ask yourself — . “Am I being a good person?” “Does this make ME happy?” “Is what I’m doing harming others?” “Am I living my truest self?” “Is my cup full so that I can pour into others?” Etc. 😌 . Simply put, do you & be a good human 🤍 - @rahan03 on Instagram
— movement — If we allow ourselves to engage, we allow ourselves to grow. Something I’m currently learning and experiencing; allowing ourselves to step out of the bubble, the people we know, the habits we’ve formed. All of the stories we tell ourselves are wrapped up in our perception of the world in front of us — so, in changing these things, we change our views, our experiences, and even our thoughts. At times it takes humility to accept these changes, to accept growth within ourselves and allow our perspectives to change authentically — but what a gift to get to this point. This season of life has been filled with a lot of humility and so much change, and I’m grateful for the fresh perspective it’s allowed me to embrace. Image: @sethsanker #wellness #selflove #wellnessretreats #emergewithin #selfhealers #lmft #selfloveseries #selfgrowth #selfcare #selfreflect #portland #portlandwellness #portlandoregon - @emerge.within on Instagram
🎉2️⃣8️⃣🎉 • • • • Put on heel & curled my hair ☑️ - @emilyjeanne4 on Instagram
I love this shirt so much I’m not even wearing pants! Let’s make change together. Are u registered to vote??? Got your voting plan figured out?? Can u work the polls? Call some voters? Let’s do this! #sogetinvolved @raygunshirts #martinlutherking - @el.stans on Instagram
Sunday Truth. #day287 - @decidedlydry on Instagram
This is me plotting for world domination but then letting the fear of crippling perfectionism eat it away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts of who am I to think I can do this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or imposter syndrome setting in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or my multiple attempts of starting businesses only to fold them because I listen to my intuition and learn to fail fast as Google would say or starting things and never finishing them 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im sure theres lots of people out their who might have these doubts & fears set in as well, but let me share my favorite poem by Marianne Williamson with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people wont feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. Its not just in some of us; its in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont let your dreams be dreams! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @tinasmiff #goals #motivation #love #success #inspiration #life #lifestyle #mindset #atlentrepreneur #atlbusinessowner #happy #believe #quotes #happiness #positivevibes #selflove #motivationalquotes #poems #yougotthis #perfectionist #embraceimperfection - @riceg0d on Instagram
Thanks Chelsie for making me look beautiful♥️. #theremedysalon - @vanessarmay16 on Instagram
MONDAYS ——— mondays... everyone dreads them. back to school, back to work, new responsibilities, etc. you can easily look at them this way. ——— OR you can look at them with a fresh and open mind. mondays are a NEW start to a NEW week which means new opportunities and new chances to reach your goals. ——— yesterday & the day before, i was incredibly down. so, late last night, i made a change. i told myself to stop being sorry and move. i made a long playlist filled with songs that bring me power and i woke up to that music this morning. today i have already accomplished SO much because i set my mind to it. i feel amazing. ——— mondays should be a day of gratitude and power. bring on the rest of the week. ⚡️ - @michelleslifestylee on Instagram
Lifting for me is both a physical outlet and an art. I do it because I need a constant challenge or I get bored...and when I’m bored I do stupid shit. It will always challenge me no matter how long I do it or how good I get at it. It also taps into my artistic side - I think it’s so cool that I have the power to alter my body - shape and mold it using tools I’m constantly refining. I dunno, maybe that’s weird...but I do it for ME. Why do you lift? ⬇️ . Get yourself one of these badass gym flags from @imfit_apparel using my code HEATHER10 . . . #whyilift #liftingmotivation #bodybuilding #bodybuildingisanart #fitnessmotivation #fitfam #imfitapparel #everydayimfit #gymflags #homegym #gymlife #thegrind #challengeyourself #gymootd #offseasonbody #npcbikinicompetitor #findwhatchallengesyou #doyouevenliftbro #chickswholift #fitnessmodel #fitgirls - @heathergillett_fit on Instagram
So....Who’s who?!?👯♀️😜 #identicaltwins #wcw😍 #sistersister #seeingdouble #workoutwednesday #whoswho #twinsisters #👯♀️ - @doubletimetwins on Instagram
Heyyoo ! There’s a few new faces on here, so I would like to introduce myself . And share a little about myself and how I started into photography. I’m Jackie, the girl behind the camera. Proud owner of Jackie + Love Co. I’ve always loved being in front of the camera. But about two and half years ago when my sister was about 6/7 months pregnant, she had asked me to do her milk bath photos. But I didn’t have a camera, so we used her iPhone. And omg they turned out AMAZING, especially with them being on a phone. So my mom was amazed and felt like I had an eye for it. So she went and got me a camera. Few weeks after having the camera, practicing getting use to the settings and just getting the feel of being behind the camera. & I absolutely fell inlove being behind the camera as much as I enjoy being in front of the camera. & I didn’t want it just as a hobby, I wanted to do it as a business. 🙌🏼 Few weeks after I got married, my hubby and I had amazing news that we were expecting 💖 So I had pressed pause on getting a business going . So I ended up focusing on the pregnancy and once she was here to enjoy and get use to being a new mommy. But now being back, I feel better. Refreshed and more knowledgeable about everything. Taking that pause honestly helped me get my mindset ready for this business 🖤 One more thing, when was the last time you got your pictures taking? What type of session was it? Would you like to share ? Please comment below 🖤📸 - @jackieandloveco on Instagram
Hey there, its just me! 👋🏻 Its been awhile, so I figured I would show my face (if you dont recognize me, its because I wear makeup and have my hair done like 20-maybe 30% of the time)! I prefer jeans, a t-shirt and my birks! Unless Im planning a trip/adventure and trying to cram in something to do at every possible second, Im a pretty laid back, go with the flow kind of gal! I like the simple things in life, ya know sunsets, mountain views, sound of the rain and the smell of pumpkin (yes, I love pumpkin everythannnng and its never the WRONG time of year to light up a pumpkin candle). I try to get in front of the camera every so often because it allows me to stay connected with how my clients feel when they are in front of the camera! That slightly awkward, what do I do with my hands feeling is not fun for anyone. Getting in front of the camera is not always easy, but thats where I come in! I will help make you feel comfortable and keep you engaged throughout your session. There will be no awkward silence, (unless I throw in one of my corny jokes) just tons of laughter, kissing and adventure! ✨Show some love and tell me a little something about you! • • • • • • #selfportraits #selfportraitphotography #selfiestyle #adventurephotographers #boldemotionalcolorful #weddingphotographer #engagement #phoenixweddingphotographer #sweetsnappinphotography #getinfrontofthecamera #behindthelens #throughthelensphotography #temeculaweddingphotographer #shesaidyes #portraitsociety #sandiegoweddingphotographer #dreamwedding #brides #sandiegophotographer #arizonaphotographer #arizonaphotography #arizonalife #phoenixphotography #yumaweddingphotographer #arizonaweddingphotographer #arizonaweddingphotography #phoenixweddingphotographer #phoenixwedding #tucsonweddingphotography #tucsonweddingphotographer - @sweetsnappinphotography on Instagram
🖤🎙🙌🏼✨ The 𝗕𝗜𝗚 𝗡𝗘𝗪𝗦 is... I am launching a podcast! 🔜 @purevisionpodcast I am so freaking excited to have the opportunity to interview some really incredible people and get to share their messages far and wide! ⤋ ⤋ ⤋ ⤋ ⤋ 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳: ⤷ 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘧𝘪𝘳𝘦𝘥 𝘶𝘱 𝘧𝘳𝘰𝘮 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 ⤷ 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 & 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 ⤷ 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 ⤷ 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘣𝘶𝘯𝘤𝘩 𝘰𝘧 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 𝘱𝘦𝘰𝘱𝘭𝘦 ⤷ 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦🖤 Stay tuned, I start interviews next week! ~•~•~•~•~•~ 🎙 @purevisionpodcast 📸 @brookemartelphoto 📍 @kindwholefoods 🎨 @trendy.illustrations - @brittseels on Instagram
Dear Collective, You are a human being, not a robot. You have been through some shit! Trust that you are enough and show casting who you are & what you have been through. Thank you @ericasbreamcast for this beautiful reminder🤗• • • • #tps #tylerperry #tylerperrystudios #tylerperrycasting #atlfilm #atlfilmmaker #filmgeorgia #atlactress #atlantaactorscollective #atlantaactors #atlantaactor #atlactor #actorslife #actorsonactors #actorsunited #filmcommumity #actinginatlanta #atlantacasting #actorslife #atlantacastingcall #atlantafilmcommunity #atlantafilm #filmindustry #actingtips #castingcall #actormotivation #lacasting #lawofattraction - @atlantaactorscollective on Instagram
Put GOD FIRST and you will never be last. • • @mymaria_maria • • @redletter_clothing @redletter_clothing • • • #atxblogger #atxfashionblogger #atxfashion #christianfashion #GodFirst #fashionbrand #fashionista #fashionmodel #atxmodel #modellife #Godlives #atxphotographer #atxphotography #austintexas #atx #austintx - @portraits_by_g on Instagram
Leadership Affirmation: I am going to give my team everything I have on every given play. ✨ I Love ❤️sports analogies, because what happens on the pitch, field, ice, court, is really an analogy of life. ✨ Leadership is not a position, it is an attitude, a work ethic, a drive to be better, deliver value, and empower others. ✨ Ive had the privilege of leading teams, but my leadership development REALLY started when I started to develop myself. ✨ Be a leader, to yourself, first! 🤗 #leadershipdevelopment #leadershipcoaching #womenempowerment #selfworth #leadbyexample #focusonyourself #befearless #empoweredwomenempowerwomen #successmindset #leader #learningeveryday #bethiefit - @beth_bertone on Instagram
Why did I go Vegan? A question asked yesterday, and I haven’t answered this for sometime. For me it’s numerous reasons for transitioning to a plant-based diet and Vegan lifestyle, some ethical, some aesthetically and a few major reasons were health and medically related. . Ethics: Whilst Veganism is about ethics, with not eating animals nor consuming anything that comes from them, alot of people such as myself got there through education, of how cruel animal agriculture is. Truly, crazy...I didn’t know at 38 cows had to be constantly impregnated (raped), then the babies taken away, to give us constant milk supply 😥. I wasn’t contributing to that anymore. That decision was made instantly. Health: At 36 i had a cin 3 cervical cancer cells and i had adult acne through-out my 30s and was prescribed 3x courses of roaccutane, had loads of sinus issues, mucus, hay-fever and all from dairy consumption. Iron was low. Migraines every week. Bloating. Then losing my best friend to cancer, she was only 38. Aesthetics: I was unable to get leaner, move mid-section body fat and I was truly feeling like i was ageing fast at 38/39 years old and knew I needed to make changes. . What are your reasons for going vegan? . Or moreso what are your reasons for not being vegan? . If you want to know more about my journey, pop a question in comments or head to my website and read my about me section. All i can say, its been 8 + years and i feel better every year ☺️ . Need to make changes? Download my FREE mini ebook @veganfitnessmodel and get started on a whole-food vegan lifestyle 🌿🌱🥙 . . 📸 @kaitlinmareephotography 💋 @fitness_beautymua Location: @themilkmansdaughter_gc . #bevegan #plantbasedlifestyle #veganfitnessmodel #veganaf #vegansofig #vegancoach #veganfitnesscom #healthylife #veganmuscle #sculptedvegan #veganprotein - @veganfitnessmodel on Instagram
Home Life just got a whole lot sweeter - shop the entire new collection through the link in our bio! Dreamy pieces for the season ahead by #gibsonlookxthemotherchic 💙 - @gibsonlook on Instagram
Not the best pic, but the best message. + #blessed & #coffee ✌️. + It’s the 3rd week of September 😱. The month of #schedules . + + It’s day two ✌️ of the week. + How’s that schedule going? + Winter ❄️ is around the corner. Let’s step that schedule up! Make the #habits that support your goals NOW...that way they’ll stick later ❤️💪🏼🙏🏻💯. + #goaldigger #goals❤️ #fitfam #september2020 #daytwo✔️ #tuesdayvibes #coffeealwayswins #makehealthyourhabit #cantpourfromanemptycup☕ #takeyourhealthintoyourhands #wellnessjourney #itsnotaboutyou #youvegotthis👊 #startnownottomorrow - @pamgreshock on Instagram
- Boss Babe Wardrobe
🍂 Sweater szn is almost here, I’m about to move out to the country this week (ok that’s dramatic: only hermitage so my big dopey dinosaur can have a new yard to play in) and I’m really just all smiles because I FINALIZED MY SALON TEAM! 🍂 I love transitioning into a new season because it always comes with a fresh start. Not to say that summer isn’t also the best, but I’m all for fall. I love everything pumpkin, some good brunette balayage, college football, & throwing on cozy sweaters. For me, I really can’t visually tell you what my life will look like in the next 6 weeks: new home, new salon, new tribe of stylists working with me. But, I can tell you the hustle is real, so so worth it and I wouldn’t have it any other way. Can’t wait to share my little expansion with all of you! 📸 @ltl_photo - @gina.doesmyhair on Instagram
🏝Summer feel days + 🤎 kind vibes = 🌏 happy earth 🐷🐮🐣 Its WAY cooler to be kind, #amiright . SHOP link in bio 🔅 ITS COOL TO BE KIND crop 🔅PLANT BASED NATION crop sweater . #plantbasednation #vegan #veganlifestyle #vegansofig #govegan #veganism #goodvibes #igdaily #positivevibes #fortheanimals #crueltyfree #benice #bekind #animallover #ethical #ecostyle #bestofvegan #plantbased #plantstrong #healthy #plantpower #veganshopping - @plantbased.nation on Instagram
Selfie throw back from 2019 💙💛💙💛💙💛⠀ ⠀ I know there are many in that follow me who are also Rockin Moms that I met at last years event.⠀ ⠀ And would you believe its that time of year again!!!⠀ - But this time it is virtual! Anyone in this group attending the 2020 @thedsdn Rockin Mom Retreat.⠀ ⠀ I am again a proud Sponsor and this year also one of the Speakers! keep an eye out for when I go live to share some tools and tips around Wellness and Empowerment for us Rockin Moms. ⠀ ⠀ Also visit the exhibit hall and say Hi! ⠀ ⠀ 💙💛💙💛💙💛 ⠀ @dsdn.rockinmomretreat⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #rockinmoms #dsdn #theluckyfewpodcast #downsyndrome #theluckyfew #downsyndromeawareness #downsyndromerocks #nothingdownaboutit #downsyndromelove #autismwarrior #t21love #t21rocks #autismlove #specialneedsparent #specialneedsparent #putyourselffirst #timeforyou #timeforyourself #womenempower #beingboss #soulpreneur #spiritualbosslady #healthymamas #specialneedsfamilies #wellnessthatworks #happyhealthylife #specialneedsawareness #autismmoms #aspergerssyndrome #specialneedssiblings ⠀ - @sineadquinnofficial on Instagram
life’s been goin alright lately 💛 - @jolierowland on Instagram
Business causal. • 📸: @karlieplace - @jacquelineviola_ on Instagram
Happy Saturday☀️💕 Finally some time to post this shoulder workout💪🏻. I look forward to training shoulders the most. They are just fun to train in my opinion. I love giving myself a challenge by either going as heavy as I can or adding extra reps with light weight. Honestly, you can even get a good burn without any weight if you go hard on the reps! Anyways hope you guys enjoy this one. Not the best lighting or tidiest room but this was in the evening after work & I had to get it done, no excuses! So grateful I can still find time for my workouts💪🏻👏🏻 SWIPE for the burnout👉🏻👉🏻👉🏻👉🏻 🦾Bent arm lateral raise 4x12 🦾Shoulder press 4x10 🦾Single DB car drivers 4x12 🦾Lateral side rise to front reverse 4x10 🦾Upright rows 4x15 🦾Shoulder shrugs 4x12 - @maryperez_fitness on Instagram
Be the light. Be the voice for the ones scared to speak. Being open about my sexual abuse on this journey to following my dreams has been the most healing experience. Please. Don’t hide in the dark any longer. You don’t have to feel alone or ashamed. Talk about your abuse. It’s not easy but I promise you it will be a huge healing step. You can come to me. I am here if anyone needs to talk. I’ll share with you the darkest parts of my journey and how I found the light. #babessupportingbabes #siswimsearch2021 #sisterhood #saveourchildren @si_swimsearch @si_swimsuit @hillarydrezner_siswim @mj_day #feelgoodfuel - @mandageier03 on Instagram
ARE YOU READY FOR THIS?! #IWD2020 ❤️⠀ ⠀ As amazing as #IWD is, I cant turn a blind eye to a big issue....⠀ ⠀ There is still SO 👏🏼MUCH 👏🏼WORK👏🏼 TO👏🏼 BE 👏🏼DONE. ⠀ ⠀ On one hand, I love everything that #IWD stands for; celebrating being a woman, and fighting for our equal place in the world. But on the other hand, social media has raised the bar on a new sense of false reality, causing many women to compare themselves and to harshly judge one another (Ill admit, Ive been on the giving and the receiving end of this...) ♥️⠀ ⠀ So....⠀ ⠀ What can we do?!⠀ ⠀ Let’s release the judgement and comparison towards each other. 🙏🏼⠀ ⠀ And... most importantly let’s do the inner work necessary to truly, whole-heartedly love ourselves so deeply, that our love oozes from us in a way that we can remove the need for “perfection”, comparison, gossip....and truly from our core, empower other women!!♥️⠀ ⠀ We are TRULY all in this together. ⠀ WE ARE ALL ONE. 💋 👯♀️ ⠀ ⠀ #internationalwomensday⠀ - @erinnweatherbie on Instagram
I’m late to the partay #nationalsoberday but thankful @annabdavid reminded me to celebrate living & breathing & feeling even when it’s hella tough. It’s been over four years healing and growing sober. Without living a sober lifestyle, I wouldn’t be the woman I am today. I wouldn’t be the momma I am or the friend, daughter, employee, social worker or woman who chooses this lifestyle everyday. Even on the toughest days, I’m grateful to feel & be brave enough to face the tough stuff & be able to genuinely breathe in the dope and beautiful parts of life. #thesoulgrind #publishedauthor #sober #soberlife #soberliving #soberissexy #feelings #emotions #support #feelallthefeels #healing #vulnerabilityisstrength #vulnerability #domesticviolenceawareness #soberwoman #mother #womensadvocate #socialworker #coffee #gratitude - @thesoulgrind on Instagram
Hey friends! I havent introduced myself on this little app in awhile {or ever officially 🤔}. My name is Sarah. I love Jesus, hot chocolate, cozy blankets, and good books. What you can expect when you hang out with me on this app is to see simplistic motherhood tips/thoughts, labor & delivery chats, crochet beauties, and my wellness journey. Let me know in the comments what youd like to hear about next! I am here to give and help you 🧡 Thanks for tagging along! 📸: the beautiful @kendraashtonphotography #mynameismama #thisishome #motherhoodintheraw #ig_motherhood #momcommunity #lifewithlittles #motherhoodthroughinstagram #mama #humansofjoy #ohmamamoment #wellwateredwomen #bedeeplyrooted #ohheymama #positivevibes #motherhoodrising #ourcandidlife #livesimply #joyfulmama #motherhoodunplugged #thehappynow #nashvillemom #tennesseemom #tennesseekids #honestmomconfessions #imperfectlyperfect #beautyyouseek #childbirtheducation #birthwithoutfear #crochetinspiration #crochetersofinstagram - @sarah.mcgowen on Instagram
Hi it’s me, wishing I was teaching virtually from my comfy chair or maybe even the beach, but instead we’re finding the positives every day like how ANY day can be bring your dog to school day and how my students are realizing Mrs. Williams is NOT afraid to call out for their mom and dad in the background to let them we know we may need some help staying on task and doing our work later. Your internet can’t decide which apps work for you, friends. 😳🤣 We also let parents join in on our dance breaks because grown ups need brain breaks too. While everyone else goes back to in person learning, I’ll just be sitting outside in my rain boots at our school farm letting my students talk to the chickens through the computer screen. 🤣 My students are already reminding me to water my plants and trying to convince Mr. Williams to get us a puppy as a class pet. We’re also getting lots of good learning in. I will say, week 3 has been very successful. Here’s to staying positive. 😏 - @megan_awilliams on Instagram
Laguna has you covered! DM us for an appointment and you can have your Private Shopping Experience at our Laguna Beach location ☀️✌🏼🌻 - @merrilees_boutiques on Instagram
Good morning, Friday! ✨ A cozy corner and a cup-o-Joe to start the weekend right. ☕️ I think today is a good day to have a good day, don’t you? 🙌 . #goodmorning #cozycorner #cupofjoe #yourwayhome #gooddaytohaveagoodday #homesweethome - @holson4homes on Instagram
Surrounded by love(bugs) - @_katelyn_anne on Instagram
Okay but real talk. Who has random dance parties all the time?! It can’t just be me.... Hahha C’est La Vie 🤷🏻♀️ obviously obsessed with my @livify pants because I like being comfy ☺️😬 . . . #justdance #danceparty #style #fashion #freddypants #livify #ootd #fashionblogger #blogger #youtubefashion #styleguide - @alannapearson on Instagram
“LOOK WHAT I DID”!!! Last day of #75hard . ....and it’s like no one around here even cares 😂 jk jk. But did you see my insta stories this morn? The boys are overwhelmed with joy 🤣. I had to call my doctor today to reschedule my yearly checkup cuz baby is cutting molars, um homeschool (ever heard of it??) and my hubs has a meeting on zoom at the same time. Let’s not talk about my workload. Izzzz fine. Izzzz fine. But I told her I’d need to reschedule... cuz it’s a special day and I’ll probably need you to pump my liver tomorrow 😂😂😂. Jk jk!! I don’t really drink. But!! They weren’t impressed with my 75 hard accomplishments either. I’ll bring jordan onto insta stories tonight and ask him what it was like having a partner do 75 hard cuzzzzz he’s pretty excited for it to be over 😜 . But... is it over? . Will I do the next part of 75 hard? . Will I keep up parts of what I learned into my daily life? . Stay tuned to find out!! . Cuz . I don’t even KNOW yet 😂 . The thing I DO know is: -I’ll figure it out and tell you soon -YOU all are super excited and proud of me huh?!! Let’s celebrate 🥳🥳🥳 - @hiit.whit on Instagram
🚨 Ready to CRUNCH your CORE and PUMP your PEACH?? 🚨 ✨ Our women’s only bootcamp starts tomorrow night with only a couple spots left!!!✨ 👉DM to reserve your spot 👈 ✨ ALL FITNESS LEVELS WELCOMED ✨ ➖➖➖➖➖➖➖➖➖➖➖ #pt #personaltrainers #vancouverpt #vanfit #vanfitfam #abs #glutes #booty #shredded #bootcamp #womensonly #womensbootcamp #sociallydistanced #outdoorworkout #moveyourbody #groupfitness #absabsabs #femalefitness #fitchicks - @fullcirclefitness on Instagram
- @brendabeebt on Instagram
City stroll...📸 By the great @zshtx . . . #model #modeling #portrait #portraitphotography #zachalanphotography #canonusa #houston #htown #texas - @julodanile on Instagram
Bella+Bloom is Charlotte bound for a partner luncheon + meetings. Looking forward to brainstorming new ideas. 2021 is looking bright ✨ #bellaandbloomavl - @bellaandbloommedia on Instagram
🧥 FALL JACKET HAUL 🧥 — 1, 2, or 3? — BEFORE WE BEGIN: Last day to REGISTER to vote in Texas is October 5. EARLY voting begins on October 13 (ends October 30). 🗳 — Okay so I KNOW that I’m being hasty here in Austin, but it’s raining today and it’s 73 and I’m reaching for a jacket. And somewhere all my Midwestern brethren are shaking their heads at me. But — I tell this to everyone — there is always ONE WEEK in September in Austin that reminds you why you live here. It’s the one week that tells you that there is a light at the oppressive proverbial summer heat tunnel. — So insert lightweight jackets. Still don’t have anywhere to wear them but I have hope that I will soon! I also refuse to wear Dad shoes but I’m 10000% here for the oversized blazers. Menswear is a trend that I can get behind. Unlike retiring the 😂 emoji. Or taking selfies from a lower angle. Take it from my cold Millennial hands. 💀 — Check out stories for a closer peek! Or Outfit details 👉🏻 http://liketk.it/2X28k #dailystyleideas #falljacket #falloutfits - @swiftwellness on Instagram
Life. #style #fashion #sunglasses #diamonds #ring #jewelry #bracelet #az #losangeles #hollywood #swag #comedy #art #standup - @rubenboogieon on Instagram
Let’s go babies, the weather is warm! 🌿 Taking advantage of these beautiful fall days with outdoor Private + Semi-Private Sessions 🌿 Email scheduling@dancebody.com 🌿 #DanceBodyBabes - @katia_dancebody on Instagram
Wave Goodbye to PMS Do you Suffer with PMS? If you do, you’re not alone. It’s believed up to three-quarters of women regularly suffer from premenstrual syndrome, or PMS for short. Symptoms usually occur in the immediate run-up to your period and pass off when it starts or shortly afterwards. However, you may find your symptoms start as early as mid-cycle and persist through most of your period. A huge array of symptoms can be connected with PMS. Here are some of the more common ones: 😤 Mood swings, anxiety, irritability, anger, depression, feeling tearful 🧭 Breast tenderness and swelling; bloating and water retention around your tummy 🛌 sleeping problems 🧭 Headaches and migraines 🧭 Skin eruptions like spots or acne, eczema 🧭 Digestive issues like constipation and diarrhoea 🍬 Sugar cravings, feeling ravenously hungry or thirsty 🧭 Confusion and forgetfulness Functional medicine always looks for the causes lying behind your symptoms. Functional testing examines the levels of your hormones at various time through the month, comparing them to what they should be, to determine what‘s going wrong. This can be extremely useful because your female hormone system is incredibly complicated and different imbalances can often lead to similar symptoms. Tests can also be used to assess your liver and digestive health. If you would like to start your journey to a PMS-free life, contact me today link in bio. . You can also read my recent blog called wave-goodbye-to-pms via the link in my bio. #PMS #menopause #Moodswings #anxiety #irritability #whatarePMSsymtoms #hotflashes #Sugarcravings #brainfog #femalehormones #hormonesonfire #moody #pain #headaches #cramps #embracingnutrition #guthealth #wellness #immunesystem #healthandwellness #mindyourmind #Antioxidants #autoimmunity @joembracingnutrition @lottieembracingnutrition - @embracingnutritionuk on Instagram
The founder of Lilac And Lilies Boutique discusses the impact of the coronavirus on the Fort Lauderdale fashion hotspot. Read more: https://lmgfl.com/business-as-unusual-lilac-and-lilies-boutique/ - @lifestylemagfl on Instagram
Here are my top 5 podcasts in digital marketing🤩 . How many of you guys listen to podcast?✅ . Whether you are travelling or working out. You can just listen and get some free info on digital marketing 👀 @lukapapaweb @lukapapaweb @lukapapaweb 🔔 Save this post and Turn on post notification so that you never miss an update from our side. . . . #believeinyourself #contentmarketingmotivation #beyondtheboundary #branding #youareunique #bestisyettocome #typographydesign #digitalmarketingstrategy #digitalmarketingtraining #digitalmarketingwithdigitallady #digitalmarketingconsultant #learndigitalmarketing #digitalmarketingsolutions #socialmediamarketing101 #digitalmarketing #podcast #digitalmarketingstrategist #digitalmarketingdelhi #digitalmarketer #onlinebusinessideas #onlinemarketingstrategies #onlinemarketers - @lukapapaweb on Instagram
Nothing in life worth having comes easy. A nice body, a good job, a fancy house - all these things take WORK. You can’t sit around on your ass all day wishing for things to happen - You gotta go GET IT. Establish your goal. Create a game plan to get there. #Execute every single day. When you finally get there, I promise you, all the tiny little sacrifices you had to make will pale in comparison to how AMAZING it feels to have achieved something through hard work! - @healthletic_ on Instagram
Sonreír🦋 - @itsamaly on Instagram
Through all the planning, big decisions, and last minute changes just keep smiling. A wise man once said... Don’t worry, be happy! . . . . . . . . . . . . . . . . #bride #bridal #wedding #weddingdress #bridetobe2021 #toronto #torontowedding #bridesmaids #groom #event #torontoevent #photography #flowers #makeup #weddingplanning #weddingplanner #torontoweddingplanner #eventplanning #eventplanner #weddingday - @oneinamillanevents on Instagram
🚨EXCITING NEWS - Beta Testers Wanted NOW🙌 I am super excited to be launching my signature program, ‘𝗧𝗛𝗘 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 𝗜𝗡 𝗦𝗧𝗬𝗟𝗘 𝗠𝗘𝗧𝗛𝗢𝗗.’ Before I officially launch, I am looking for 5 women who can test it out (with a massive discount 👀). ✅*NOURISH IN STYLE* will take you through literally EVERYTHING you need to know to find a nourishing balance in your body and dress for your most confident self ever. Expect to learn the tools and skills needed to ditch food guilt, tune into your body, and tune out external expectations of how you *should* look and feel. This program encompasses all of the techniques that I put together from years of experience so that you can feel empowered to make the BEST choices for your body, mind, and overall health. 👉For the beta launch I am doing first-come, first-serve. Once the spaces are gone, they’re gone. so if you are thinking about it, be sure to message me right away! 💥 You will get full access to me as I guide you through learning what imbalances exist in your body, diet, and life, what styles express the true you, how to balance out your hormones, and tune into your inner cues so that you can feel confident from the inside out and outside in! The program includes 1:1 calls with me, community calls, educational videos, assessments, step-by-step guides to EVERY health protocol for you, and health tools that you can utilize for the rest of your life. If you are ready to find unshakable confidence and understand exactly how YOUR unique body works so you can make changes that last your entire life, this is perfect for you. 👇👇 If you want a spot, comment below or DM me 💌 “READY”, and I will message you with the next step! - @maggiewissler on Instagram
Couldn’t tell ya why I smile with my mouth open half the time (🤷🏼♀️😂) but I can tell you @whbm has the perfect selection of transition clothes from summer to fall! 🙌🏻 . For real, this is one of my favorite times of year. Warm enough to wear shorts, but cool enough to throw a jacket on with it! Go check out @whbm to find all of these transition pieces & more! 🙌🏻🛍 . Next up....PSL ☕️🎃 (just kidding, I hate pumpkin flavored anything 😜) #WHBM - @mollymesnick on Instagram
“But what will THEY think...” this sentence has killed more dreams than anything else in this world. _ I was on a 1:1 call with one of my newest coaches and when I asked what her BIGGEST fear in building this at home business was, her response was what would people think of her! _ This absolutely broke my heart, because I thought the same thing when I first started this business... _ I was SO worried about what my friends, family, coworkers, & peers would think of me that I allowed that fear to stop me from pursuing my dreams for the longest time!! _ I allowed that fear to hold me back from sharing pieces of my story. I stopped myself often from talking about this business opportunity or reaching out to someone to invite them to join me for fear that they’d think I was just trying to be salesy! I didn’t want them to make fun of me or to judge me! I didn’t want them to hear my vision for my life and say I was CRAZY! _ But then I had a LIGHTBULB moment 💡 I realized that I wasn’t put here to be who THEY wanted me to be. I was put here to be who I want to be. I had a story that could truly help people, I had a business opportunity that could make a HUGE impact in someone’s life as well as my own, and I knew that if I continued to allow other people’s opinions to stand in my way I’d look back on life years from now and see a life that wasn’t truly MINE! _ Life is way too short. Who cares what other people think. It is YOUR life, not theirs! Do their opinions pay your bills or fill your cup 🤔didn’t think so! Do what makes YOU happy, what Fuels your SOUL! And I can guarantee you’ll look back a year from now beyond GRATEFUL that you listened to know other opinions for your life then YOUR OWN! 🙌🏼 - @jessieburr_fleurdefit on Instagram
Hello! I hope everyone is doing well and staying safe during these unusual times. I just wanted to hop on insta to share a little more about myself. Not many of you know this, but wedding/event planning is not my only passion! I am also a science teacher! Last year I taught 6th grade and I’ll be teaching 5th grade this year. I’m so passionate about helping my students reach their fullest potential. Does anyone else have a side hustle? If so, what is it? I’d love to hear all about it!🤍 Photographer: @m.crawfordphoto - @michellephuevents on Instagram
✨*objects in photo are not as put-together as they may appear....* ✨ . august always feels sort of messy for me, for some reason. It feels like the last chance to soak up the end of summer... waste some time on the beach or on the roof, sipping rosé... the time to put off responsibilities and real life for just a couple more weeks. 💃 . Then September comes. 🗓 Even when I’m no longer going back to school (or even back to the office...), it still seems to signal a fresh start, time to look ahead, and time to look back — especially since it’s also my birthday month. 😳 (but do birthdays even count in 2020?!) . unsurprisingly, my 31st year did not exactly go as I had planned — no one’s year did, I know. but this was the year that I’d hoped some things would finally fall into place — I moved back to New York literally the day I turned 31, started a new job a week later... then Covid happened. didn’t expect I’d spend 3 months living my parents this year, or my weekdays working solo in my apartment, but here we are! 😅 . I don’t have any regrets, though — no use in that! I just have to see this next year as an even bigger opportunity to put what I’ve learned in the last year to use. here are a few things I’m planning to take with me into this new month — as well as my 32nd year: . 1. Pay attention to the things that make you happy — try to do more of those. . 2. Recognize the things that don’t make you feel good — do less of that. . 3. Listen to your body — rest when you need to rest, but don’t give into it just because it’s easier. . 4. Keep learning, listening, reading and searching — the purpose of all of this messiness will become clearer as you do, I have a good feeling. . . . . . . #monthlyintentions #libraseason #monthlygoals #newmonth #newmonthnewgoals #wellnesswriter #wellnesscoach - @lockehughes on Instagram
@voyagedenvermag interviewed me for their Shoutout Series! Thank you so much for the feature! I put the link in my bio if you’d like to check it out! 🖤🙏 - @kbdigitaldesigns on Instagram
CHEST & SHOULDERS 💪 . When I find myself unmotivated to move, I usually do upper body because I tell myself its easier. And then I end up sweating my ass off by the end 😅 . Like and save for later if todays rest day for you, its a good one ! . 🍭 Incline Chest Press x4: 5 bilateral + 5 R arm + 5 L arm w/ iso hold of opposite arm * I used a machine, but dumbells work . 🍭Superset x3: a. Arnold press x8 b. Wide upright row to OHP x8 . 🍭Superset x3: a. DB curl to close grip supinated press x8 b. Bent-arm lareral raise x10 . 🍭Bear crawl plate pull/push: 3 sets of 4 lengths . 🍭Crawling Spiderman push-ups: 3 sets of 2 lengths . 🍭Inch worms to cobra push-ups: 3 sets of 2 lengths . Hope everyone has a relaxing Sunday!! 😌 - @paigechristinept on Instagram
Where you go in life all relies on your mindset🧠🧠💪. If you want something bad enough you will do what it takes and everything to get there. Stopping or failure isn’t an option. Being committed you always find a way. Biggest excuse i hear is time. Time isn’t a issue it can be worked out. How, you put a plan together and thats where a trainer comes in. Iam here to help u reach your goals that’s helping you understanding food and putting a plan together that works with your schedule. So what are you waiting for lets get started. #fitness #goals❤️ #goafterwhatyouwant #dontgiveup #fitmoms #personaltrainer #lasvegaspersonaltrainer - @musclemom29 on Instagram
Wanna play a game? 🎲 - Head to your emoji screen and list the top 3 recently used emojis. Figure out what that says about you and then share in the comments 😃 - My top 3 are 💜🎬👌🏼 which means I love my job and everything is okay! Your turn! - - - #emoji #fashionblogger #goodvibes #leopardprint #leoparddress #amazonfashion #founditonamazon #achotel #datenightoutfit #redhead #ootdfashion #affordablefashion #azblogger #dcblogger #tuesdaythoughts #outfitinspiration #outfitoftheday #lifestyleblogger #goodtimes #blogger #beyou - @bellahibbs on Instagram
#fableticspartner @fabletics had no right sending me such a saucy outfit this month! Where the hell am I going to wear this? Trader Joe’s?! #myfabletics #moveinfabletics - @colleenfreesefitness on Instagram
🎶This world has nothing for me, this life is not my own. I know you go before me and I am not alone. This mountain rises higher, the way seems so unclear. But I know that you go with me so I will never fear. I will trust in you. Whatever will come my way, through fire or pouring rain, we won’t be shaken, no we won’t be shaken. Whatever tomorrow brings, together we rise and sing, that we won’t be shaken, no we won’t be shaken.🎶 Last week I felt God really giving me a nudge to move my business in a new direction to further honor Him and I spent the weekend praying over the plans I’ve written down, brainstorming new ideas, and really going in after His presence so I could be sure this was His will. 1 Peter 5:18 says “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” He devoured me Saturday night. He stole my joy. He preyed on my biggest fear. & I almost let Him destroy the plans I planned to begin putting into motion this week. But here’s the thing...2 Timothy 5:17 says “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” The enemy has no place in my plans because my strength doesn’t come from him. Today as I woke up I prayed for God to give me a refreshed spirit and the blessing to move forward with the plans He’s laid on my heart and tonight I can truly say I have never felt more peace about what’s next than I do now. Friends, when you declare to move in the mighty ways Jesus is calling you to, you will face attack. You will face opposition. You will face doubt. And you’ll surely face fear. But I can promise you this...when you hold tightly to the promises of Jesus NOTHING can hold you back. Fight the good fight friend. He’s called you to this, He’ll strengthen you through it ❤️ - @brookecollins09 on Instagram
Cutie ⬆️ Period ⏺ “Charisma & Sass with Hair to Match”🎵Long Layered Ginger Locks for this Dancing Babe! @showgirlmama_ #hair #itsallaboutthehair #gingerhair #redheads #wellacolor #hairstyle #haircolor #longlayers #lasvegasstylist #lasvegashairstylist #lasvegashair @huesalonspa - @staceysheayogaandhair on Instagram
Close your eyes 👀 & IMAGINE Your selling feels like serving, not salesy anymore. Your limiting beliefs that used to derail you don’t exist anymore. Goodbye fear, hello FLOW. You ask your potential client the right questions, the first time, that guides them to the thing they say they desire most. You find clients attracted to you as an expert and authority in your industry. You are no longer piecing together tips and tools but have the REAL framework to create organic sales month after month consistently. You are clear on your message and you are able to communicate it every time with ease. You are a social media expert and creating content no longer feels confusing or exhausting but instead is a platform to connect, convert and be in community with your people. You are surrounded in community with women just like you - purpose driven, high vibing women who support one another in their REAL journey to increase influence, impact and income. You are scaling your business at an accelerated pace because your habits are simple and systematic and higher performance is no longer costing you your priorities. ✨Are you ready to get REAL clear & gain REAL results that fit into your REAL life? 💥OF COURSE YOU ARE💥 Imagine in 8 weeks completely changing the trajectory of your business by being a program that is designed especially for YOU The real girl who wants real results with the mentorship of someone who who really cares Message me today to save your spot! - @jillianmmurphy on Instagram
Como era sua vida no passado ? Como você se enxergue quando olha pro futuro? Quando você se olha, como se vê? Quando você pensa sobre você, são seus defeitos ou suas qualidades que sobressaem? Treine seu olhar para ver o lado bom, sua atenção ao que há de positivo e sua percepção sobre o que te faz feliz, tudo isso serve para você mesmo e para a maneira como você reage diante do que está a sua volta. Olhar, atenção e percepção são questões mutáveis, podemos modificar cada uma dessas ações para que nossa vida seja mais positiva A palavra de Deus nos ensina que, o passado de uma pessoa pode afetar profundamente o seu presente e o seu futuro é um dos caminhos para se liberar do passado é o perdão e o verdadeiro arrependimento. O arrependimento é uma virtude é reconhecer e assumir que errou, e devemos nos arrepender verdadeiramente.E em tudo na vida podemos errar e nos arrepender, seja em uma atitude que deixou de tomar , uma forma errada de agir com alguém, um decisão errada, enfim em todo na nossa vida podemos nos arrepender e no direito não é diferente. Você sabia que tem o direito de se arrepender em adquirir coisas e serviços.? Pois bem! Quem nunca se arrependeu de comprar um produto que não precisava ? E quando isso acontece será que podemos devolver ? Vejamos o que diz o direito sobre isso .. O código de defesa do consumidor ( CDC) aduz em seu artigo 49 que o consumidor pode desistir do contrato, no prazo de 7 dias a contar de sua assinatura ou do ato de recebimento do produto ou serviço, sempre que a contratação de fornecimento de produtos e serviços ocorrer fora do estabelecimento comercial, especialmente por telefone ou a domicílio. Sendo assim, o direito do consumidor de se arrepender é possível, mas somente quando a contratação ou compra ocorrer por telefone, em domicílio ou compras online. Dúvidas sobre direito de arrependimento é so clicar no link da Bio ou envie mensagem pelo direct. Deus abençoe!❤️🙌🏻 #renatalmeidaadvogada #advocaciaporamor #amooquefqço #vamosdexonsumidor #direitodearrependimento #direito #salvador #oabba - @renata.almeida.adv on Instagram
Every day I sit out on my balcony for reading hour to get some much needed outdoor time 📚 And even though I am spending so much time at home I am still getting my vacation mode on 🌴 by surrounding myself with tropical plants and wearing my favourite super soft cotton shirt from @michaelstarsinc (which will also be perfect over a bikini when we are allowed to go to the beach 😉) ⠀ ⠀ Who else is creating at home vacations like I have been doing and what have you been doing for them? ⠀ ⠀ #ad #michaelstars - @beckyvandijk on Instagram
🎵 They say its your birthday 🎂 Were gonna have a good time, Im glad its your birthday, Happy birthday to you 🎶 Guess what babes, its my birthday today and while all my plans are canceled due to the horrific smoke and fires 🔥 my guys still managed to make it special My son and husband each went out and foraged some pampas grass for me so I could make a mantel piece and they totally made my day. Can anyone guess how old this old lady is today???? 😆🤣😂🤫 Swipe over if you want to see a peek of my baby girl Carmen @mymonthincolour - clash the patterns @storyofmyhome -humdrum - @mypdxhome on Instagram
🚨Model Search🚨 Hello pal gals! The Gypsy O Team is looking for future Models/Brand Reps in the Texas Panhandle. If you are interested DM us! Here is the requirements: 🌵If you are around any of these areas Canyon, Dumas, and Clarendon- - we are willing to travel and meet up with you to take pictures. 🌵Must follow us (FB page is a plus) 🌵Post at least once a week if not more! 🌵For more information - - DM us - - #GypsyO #ShopGypsyO #ShopSmall #GOB #WesternFashion #WesternStyle #WesternFallVibes #GypsyVibes - @shopgypsyo on Instagram
I can’t believe this summer flew by so fast. I can’t believe my puppy is 4 years old , that I’ve been in this house for 4 years and @marcachusetts and I are approaching 7 years together. The craziest thing about being an adult is trying to cherish the fleeting moments that seem to happen within a blink of an eye. Drink water, wash your face, get enough sleep , and somewhere in the middle be an adult .... 🙃 All while handling a worldwide pandemic and making an impact, somehow, in a small meaningful way. End rant. 📸: @rachelliottphotography - @cara_elisabeth on Instagram
“What sorority is P.I.?” #ΡΓlife - @rachellhogg on Instagram
- Health
@_jadeatkinson filming a workout a @_showtymefitness 🔥📸 @team.h.d - 🖥 PETRIEMEDIA.COM 🌎 - #fitness #photography #videography #londonontario #ontario #londonont - @petriemedia on Instagram
Just wearing normal clothes and wanted to document it🤷♀️💛 - @shy_lee_o on Instagram
Regular schedule resumes today! And we’ll be watching like hawks! We’ll still be playing it safe •Class sizes are still limited •Temp checks are the door •Lávese las manos! •Clean up after yourself •Must wear masks to the gym! Hope to see you soon! #SupportLocal #SmallBusiness #TucsonGym #Gym244 #520Athletics #Covid2020 #TeamTwoFortyFour #ItsaCulture #BelieveTheHype 📸: @cchavezphoto - @520_athletics on Instagram
MBFA Day 19 Full Body Burn Feel good when you complete a tough workout! This program is fantastic! Thank you @megandaviesfitness for kicking my tail the last 6 weeks! You can see at the end my arms/shoulders were done! #mbfa #teambeachbody #bod #sheworksout #fitnessjourney #fitchick #muscleburnsfatadvanced #fitness #beachbody #zyiaactive #zyia #zyiagirl - @kellybrutherford on Instagram
I only picked up brand photography last June and it seems like so much longer than that. Still loving this shoot from last Summer with such an inspiring and heartful human! @annalisemariephotography - @denisekaris on Instagram
VIP member of Mothers Earth Lovers Club 🌎 _____________________________________________________________ Shirt: @desertdreamerla (this shirt is made from recycled materials! Such an amazing Brand!) Photo/hair/edits: @stormybeaty _____________________________________________________________ #desertdreamer #desertdreamerla #harmonyswank #fashionblogger #fashionista #fashioninfluencer #styleinfluencer #vegasinfluencer #lasvegasinfluencer #styleinspo #styleblogger #styleinspiration #fashioninspo #recycledfashion #recycle #savetheworld #savetheearth #motherearthlove #motherearthhealing #motherearth #earth #ilovetheearth #love #retro #vibes #positivevibes #retrovibes #vintage - @harmonyswank on Instagram
𝗜 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗮𝗹𝗺 𝗺𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁, AND 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗮𝘀𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘄𝗵𝗶𝗹𝗲 𝗶𝗺𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝗹𝘆 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗯𝗮𝘀𝗸𝗲𝘁𝗯𝗮𝗹𝗹 𝘁𝗼 𝗿𝗲𝘁𝘂𝗿𝗻. 🙋♀️...𝗷𝘂𝘀𝘁 𝗺𝗲? 𝗔𝗹𝗹 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲. #raptors #raptorsfans #raptorsnation🏀 #nbachamps #nbafinals2020 #torontoraptors #raptorsquad #basketball #sports #toronto #tdot - @dr.adrienne.mcconnell on Instagram
be kind. it’s gangster. - @dev.ewoldt on Instagram
Many of you guys know that I got an office back in January this year... and all of you know that we all were forced to spend a lot more time at home come March of this year. I had to adapt. To be honest, it wasn’t hard. We’d always worked from home. To this day, I often try to come home a bit early and do an hour or two of work from home (when possible). @logitech recently came out with the MX Master 3 and MX Keys for Mac. It makes working from home even more comfortable and productive. I’ve always loved this series with my PC and now the app-specific profiles optimize your workflow in Adobe with tons of customization options. Best part though has to be that it matches my Macbook’s Space Grey. If it’s in my house, it has to match the aesthetic. 😉 #sponsored #mxkeys #mxmaster3 - @lizziepeirce on Instagram
Health coaching - here we GOOOO! 🙌🏻🔥 For details on joining my health & fitness group shoot me a DM! Let’s do the dang thang! 💪🏻 - @nataliecarey__ on Instagram
#behindthescenes my beautiful assistant @_lore_j captured this shot of me as I was being present to the day and the experience that was unfolding around me at my shoot a few weeks ago with the amazing team @digitalcontentchick . When I thank my assistant after after for her contribution that day, she said “I love being in the presence of boss women” 🥰 ... and that she was. I continue to count my blessings that I was willing to go through the not so exciting process of shifting my mindset around what I had always been taught to do (societal, comfy norms) vs what my higher self was calling me forth to do, to break out of the box and go build a business, to become a coach, a free lance event coordinator, a mentor etc. . . After cleaning up my mental space, and continuing to clean it up while clearing out ancestral energies - I am so blessed to say I get to be a boss woman, and surround myself with powerful badass #bossbabes on a daily basis as I bring my vision to life. AND the icing on the cake is that I GET TO inspire other women to do the same damn thing - if you’re reading this, hear this now - you can do/be anything you want!!! It’s not always comfortable, and it can be painful at time but it is 100% #worthit . . Who are you inspiring today? 💋 xo - @shine.with.kimberly on Instagram
Working from home while I fight cancer! 💪 I got my dose of radioactive iodine yesterday so I’m hiding away in my house for a few days until it’s safe to be around people. See you back on @wsoctv next week! #thyroidcancer #thyca #fightingcancer #multitasking #workfromhome #beatingcancer - @allisonwsoc9 on Instagram
This brand new set from @tilyoucollapse 😻 Dropping this Friday ✨ Use code “maya” for $$$ off ❤️ - @mayapapapayaz on Instagram
So happy to share I’ll be getting back to coaching.. soon! But not in the studio! I’m excited to share I’ve been working hard on my @nutritionschool certification. I’m currently developing my 6 month program for clients! We will focus on your nutrition, fitness, lifestyle, relationships, and creating long lasting full circle wellness habits. I’ve always believed that everyone has unique bio-individuality. That no one solution and practice works best for everyone. While I finish my studies I will be sharing a lot of what I’m learning on my new blog! (@wholebodyway) I hope this can become a place of resource and information to empower people to take control of their health, wellness, and happiness in a way that works for their goals and needs. I would love your support in following @wholebodyway ! Stay tuned for the first blog - coming soon! - @wholebodyway on Instagram
just a city girl - @kdiazphoto on Instagram
Shelby Underwood has been named Director of the Sidewinders Dance Team! Shelby danced for the Sidewinders from 2011-2013, and even performed at the Super Bowl XLIX Halftime Show!💃🏻 For more on Shelby: https://www.azrattlers.com/shelby-underwood-named-director-of-sidewinders-dance-team/ - @azsidewinders on Instagram
🌟GIVEAWAY!🌟 Ladies muscle tanks and racerback crops are BACK in-stock — so thought we’d give one away for summer — cheers to that y’all! 🖤 Enter below ⬇️ (*More colors and style options on-site — link in bio) . . ➡️To enter: 1️⃣Like and follow 2️⃣Share with 2 others who would love to rep Nashville in style — which includes men for gift ideas 😉 3️⃣Done. Winner will be announced via story Wednesday! (If purchase and win, of course, refund applies) . . #nashville #shoplocal #women #ladies #tanktop #croptop #black #white #style #fashion #photo #local #clothingbrand #supportlocal #instagood #nashvibe - @nashvibe_clothing on Instagram
10K Giveaway! We’re so close! If it were up to me, I’d give everyone the gift of cycling shoes, cleats, and pedals (maybe one day😉)! I’m giving away a pair of Venzo dual pedals for your bike along with a pair of @tiemathletic cycling shoes and cleats to one lucky winner! I have a really long list of subscribers who have been actively sharing since I announced the giveaway, but you can still enter to win, or even increase your chances of winning by: 1. Follow me @gabrilynn 2. Like and tag 3 friends 3. SWIPE to second photo then share this post to your story and be sure to @ me so I can see it! This giveaway is worldwide, I will ship your prize ANYWHERE!♥️ A million thanks to YOU for allowing me to continue to share what I love to do! I love that you love it too😘♥️ - @gabrilynn on Instagram
Ladies, I hear you and I see you. “I don’t think I’m ready.” “I don’t have the money.” “Maybe I’ll wait for the next round.” I know what you are feeling because I’ve been there before too many times. If you are thinking about being part of the program, I know you have a desire to grow your business. It’s time to stop putting it off and say yes to building your dreams EVEN IF IT SCARES YOU! Before you say no completely, let’s set things straight… 🎯 “I don’t think I’m ready.” I completely understand wanting to feel ready or wanting to be at a certain point in your business. However, you may be waiting forever. Ready is a lie. This course is designed for you to feel ready knowing what to do in every phase of your business. If you started your business, YOU ARE READY. That was actually the hardest part. 🎯 “I don’t have the money.” The reason why you can’t invest freely as you like is why you really need to. Every time I wanted to invest in a coach or mentor or group coaching program, I didn’t have the money set aside for it. I knew that it was going to help me get to where I wanted to go a lot faster which has cause me to scale things a lot quicker and make more money. Ask yourself if you are valuing current money over future money. What if I told you, I have a specific call where we actually will discuss how you can make your investment back and more. I walk you through the exact steps. 🎯 “Maybe I’ll wait for the next round.” If 2020 taught us something, it’s that anything can change overnight, in a week, in a month—this includes GROWING and MULTIPLYING YOUR PROFIT. My coaching business flourished this year all because I said YES to getting around people to help me grow it at an accelerated pace. So my question for you… Are you ready to stop trying to figure it out on your own? Take action. Let me help you grow and scale your business 🚀 🔗is in the bio. Doors close Sunday. You want to be in this group of amazing women. - @itsraquelq on Instagram
Allie @allie_thatsme is on the podcast today sharing all her minimalism wisdom and trust me, youll be obsessed with her before the episode is over. Shes a goddess. 🙌🏼👏🏼Listen via iTunes or mamabearathome.com (link in profile). + + + And I mention it at the beginning of the episode, but Ive decided to take a sabbatical from the podcast.😕 In a nutshell, Im feeling overwhelmed with social media and the show, and life is too short to spend time on things that dont bring you joy, right?? Im sad about it--especially since I just went all in with this new show--but also know its important to follow my heart. Im just going to keep it open ended right now and decide later whether to come back to it or not. + + + Thanks for understanding, friends.❤️❤️❤️ - @pregnancyperfect on Instagram
Here’s to 31✨🤍 #september27th #happybirthday #birthdaydinner #instagramboyfriend #arizona #saturdaynight #fitness #muscle #tattoo #tattooed #princesspolly #ootn #levis #blonde #happy #goldenhour - @hannahnashty on Instagram
✔️🇮🇳Follow @hype360india 🎯Be productive, Not Busy. Being busy is restricting yourself to important opportunities. Being producive means to enhance your life to be able to take in more. Are you busy, or are you producive? Let us know with a comment below. 😍Keep learning, Keep growing! 🇮🇳Follow @hype360india 🇮🇳Follow @hype360india 🇮🇳Follow @hype360india HASHTAGS:- #marketingcontent #digitalmarketingservices #digitalmarketingstrategist #marketingsolutions #digitalmarketingblog #marketingcampaign #marketingblog #digitalmarketingtools #digitalmarketingindia #hype360india #digitalmarketingtraining #digitalmarketingsolutions #digitalmarketingtip #socialmediamarketingagency #businessgrowthstrategy #brandingexpert #brandingstrategy #contentdevelopment #digitalmarketingcompany #onlinemarketingstrategies #socialmediaconsulting #salesfunnel #digitalmarketers #salesfunnels #searchengineoptimization #searchenginemarketing #marketingfreelancer #influenceragency #qoutesoftheday #productivity - @hype360india on Instagram
- Graphic Design (Best of) - Community Edition
🖤 Paint. It. All. Black. Even the lighting trim 😬 . This is the 3rd dark ceiling in our house. And won’t be the last! - @house.of.esperanza on Instagram
- Supreme Lifestyle
Its really YOU that makes these squares the real community that they are. Without each follower... Each comment... Each share... The message Im trying to get across would be dead in the water. I appreciate these folks (and many many more that I didnt have space to mention this time) so much for what they add to the community! If youre not following these CEOs, make sure you get on that because I can guarantee you that you WANT them in your circle! Id love to hear who the CEOs of your page are!! Spread some love in the comments @its.rachel.king - @its.rachel.king on Instagram
Anyone else love change? Changing seasons, changing environments, changing routines — these things happen constantly so although change can cause uneasiness or stress, try to look at it in a different light. 🌟changing seasons means a new wardrobe, different temperatures to enjoy, maybe some colorful leaves, cozy blankets, warm fire places & new in-season produce 🌟changing environments makes me more creative, recharged, and I get a feeling of renewal 🌟changing routine means I’ve found a better way to maximize my overall health given my current situation and that I get to enjoy a change of pace so life doesn’t get too monotonous I thrive in changing environments (one of the best things about living in the Midwest is the distinct 4 seasons). And I cannot wait to move to the new house to create my perfect, inspiring vibe 💫 PS: trying to edit the lighting in this photo was ROUGH 😅 learning every day more & more about photography and editing 🙃 Wearing: @lululemon jacket support link in bio 💛 - @fit.bymandi on Instagram
The 3 things you need in order to start a business: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ a problem you want to solve, and the desire to make an impact (businesses exist to solve problems) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ a way for people to find you (social media, a simple DIY website, Etsy store, Eventbrite page etc) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ a way for them to pay you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things you DON’T need in order to get started: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Unshakeable confidence - Steps 1 through 1,000 of what to do next - The perfect website - The perfect marketing plan - The perfect...anything - 10K Instagram followers - All the answers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you wait until you‘re totally confident and ready to start, you’ll miss the opportunity to serve some of the people you’re meant to serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have a big idea on your heart that youre ready to monetize, join me for a free training Tuesday September 22 at 5 pm PST 💻 I’ll be sharing the exact roadmap I followed to create my first 6 figures in business! Link to register will be in my stories + the @powerhouse_women bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What have you been telling yourself you need before you can finally launch your big idea? What’s getting in your way?👇🏼 📸 @staceypoterson - @llindseyschwartz on Instagram
Influenced by @jojohnsonoverby to wear a tee over a maxi-dress today. Kinda obsessed - ultimate comfy outfit but still look presentable 💃🏼 - @desireeareed on Instagram
StreamWash Pressure Washing—a trusted name for over 4 years! Joe Diaz started his business to help clean up his city! @streamwashpw #supportsmallbusiness #latinx #pressurewashing - @latinxhtx on Instagram
If you keep doing what you’ve always done, you’ll keep seeing the same outcome you’ve always seen. As they say… “The definition of insanity is doing the same thing over and over again and expecting different results!” Think about where you REALLY want to be, and then make your decisions from that headspace. - @allisonmaslan on Instagram
Good to be back in LA and so grateful to be getting back to work. 🧡 📸 @alejandrodouek - @iamlaurenshaw on Instagram
The kinda kitchen I want to be quarantined in 😍 @jordanplummer 📷 @christina.ratzlaff - @christinarose.content on Instagram
I am a fighter. I stand strong for who I am, my vision, my character and my family. What do you stand for? Life doesn’t always go according to the plan. In fact my I would say my life has rarely gone according to my plan. But it’s what you do in these critical moments that define you. Know that it’s ok to feel like you’re fighting alone; this is reassurance that you’re on your own path—defined by no one but you. - - #lifecoach #lifestylecoach #healthcoach #happiness #wordstoliveby #personalgrowth #successquotes #entrepreneur #entrepreneurlife - @noel.niccum on Instagram
OUR DOORS ARE OPEN!!!! @kinshoppesalon come on in. Im so excited to finally get back to work , after being off for more than 3 months ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guarantee I will be exhausted after today, but the good kind lol. I will probably be so excited I wont even need coffee to start my day.! Yeah right I always need coffee 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I have a feeling my clients might be more excited: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more grey ladies lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more loose extensions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No more split ends, or frizzy hair! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im here for all of it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtowork #venturahairstylist #Californiahairstylist #kinshoppesalon #venturahandtiedextensions #handtiedextensions #haircolorist #haircuts #visitventura #salonlife #lovemyjob - @janiceramos_ on Instagram
It’s only 32 days till Halloween...⠀⠀⠀⠀⠀⠀⠀⠀⠀ but only 2 days, 10 hrs and 10 minutes until our Halloween Launch... but I mean who’s counting?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else has excited as we are?! - @thebebrand on Instagram
honeyyy we’re home!!! #wreckem - @eliselacourr on Instagram
Do your thing and dont care if they like it ✌ Up bright and early (well, its not even bright out yet) on this beautiful Sunday morning. First, ☕🙏📖 then studying 📕 while my fam sleeps. #ptintraining Happy Sunday! ❤ Have a blessed one! #restday #sunday #dayofrest #study #personaltrainer #nutritionist #livingthelife #earlymornings #blessedday #sundayvibes #fitness #fitnesslife #mombod #momof4 #ootd #ootdinstagram #ootdinspiration #momsofinstagram - @workout_mommaof4 on Instagram
DOUBLE THE NUMBER OF COMMENTS Why is it important to have more comments on posts? How to achieve it? What do comments have to do with the algorithm? 👉 By increasing the number of comments per post, you also increase the chances that your post will be better noticed by the side algorithms and will be ranked better. 👉 Comments are still very important in ranking the quality of content. 👉 Start a discussion and watch your reach grow 💹 🖋 Tell in the comments about how you initiate more comments in the post and do you think it is important? 👨⚕️ × Follow me @incomedoctor and learn how to have the healthiest brand on Instagram 💉 × Turn on post notifications and be the first to get knowledge from my posts! 🖤 × Image source: Freepik (Premium) • • Hashtags: #incomedoctor #instagramgrowth #instagramgrowthservice #instagramgrowthhacks #instagramgrowthtips #instagramgrowthexpert #instagramgrowthtip #instagramgrowthchallenge #instagramgrowthhacking #instagramgrowthhacker #instagramgrowthengine #instagramgrowthchecklist #instagramgrowthandengagement #instagramgrowthacademy #instagramgrowthmanagement #instagramgrowthhack #instagramstrategy #explorepageedits #explorepage🤩 #explorepageworthy #explorepageedit - @incomedoctor on Instagram
“I’ve never met a leopard print I didn’t like.” Available now at J9lane.com. #j9lane #boutiquefashion #boutiqueclothing #boutiquelife #fashionlover #trendyoutfits #clevelandboutique #trendyboutique #afterpay #afterpayusa #sezzle #sezzleboutiques #sezzleit #buynowpaylater #leopardprinteverything #leopardprintlover #denimjeans #bodysuits #bodysuitstyle #readyforfall #ootdguide #ootdstyles #fallfashiontrends #casualfashion #ohioisbeautiful - @j9_lane on Instagram
Happy Sunday ☺️ - @abiba02 on Instagram
Anzeige/ . Na da kommt doch langsam der Herbst durch 🍂 Ich persönlich liebe diese Jahreszeit ja sehr, es wird gemütlicher und die Farben strahlen eine gewisse Wärme aus😍 . Wie schaut es bei dir aus?☺️ . Für mich startet die Woche mit einem Training und danach geht es auf die Arbeit also kommt alle gut in die neue Woche😍 . #autumn #autumnvibes🍁 #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #gym #gymmotivation #gymgirl #training #trainingmotivation #trainingday #body #bodypositivity #bodytransformation #bodygoals #abnehmen #abnehmenohnezuhungern #abnehmmotivation #fitdurch2020 #fitnessblogger #fitnessblogger_de - @lysiane_fitnesslife on Instagram
Well, you finally wore me down. Since we started the line in 2014, we have been photographing our styles on models to a constant stream of complaints. The models were “too skinny” or “too big” or “too old” or “too young” or “too diverse” or “not diverse enough”. This brand is designed for everyone, although I know I can never please everyone. So now you get me…A regular woman in her middle-aged prime, all of 5 feet tall with a “mom bod” and no modeling talent. Just a light dusting of make-up, some false eyelashes, in the comfort of my own home. This was not how I envisioned the marketing would go, but I guess what better model is there other than the busy woman who designed the brand to fit her own lifestyle. I have to admit, it was fun(ny) playing model. Im trying to convince myself to get used to this. So what do you think about the new, regular woman” model? Let me know in the comments! #kiyatomlinbrand #FemaleEntrepreneur #woc #femaledesigner #femaleentrepreneurmovement #BlackBusinessOwner #comfychic #wearathome #chicstyle #womenofcolor #essencestyle #styleinfluencer - @kiyatomlin on Instagram
My friend @mattjamesphotostudio took some pics of me and I LOVE them! None of these have been retouched yet. Moving forward cuz showbiz ain’t over... ❤️ - @amy_spanger on Instagram
I don’t have the time.⠀ ⠀ This is the number 1 excuse i hear and also make for myself. ⠀ When the word Self Care gets thrown around, for most of us it has a direct link to the judgement of being selfish whether we are aware of it or not.⠀ ⠀ When I discuss self care here on my page I am not talking about day spas and fluffy towels, I am talking about the serious self care and action of looking after ones self.⠀ ⠀ There are also self imposed rules around self care - I dont have time… time for what? A yoga class, a therapy session, a pedicure? No maybe you don’t.⠀ ⠀ But you do have time to drink more water, you do have time to do 3 mins of breath work, you do have time to scroll on instagram and 2 out of 3 of those are REAL Self Care. ⠀ ⠀ Remember you are the voice for your child. You are the advocate for your child. Their voice and their advocacy is only as strong as you are. ⠀ ⠀ It’s not quantity, it’s quality. ⠀ 𝗖𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfcaredaily #selfcareisnotselfish #selfcareadvice #selfcarejourney #theresanoilforthat #specialneedsparents #autismparent #specialneedschildren #healthymomma #momhustle #busymomlife #wellnessmama #holisticnutrition #energyworker #lowtoxliving #healthyself #lifepurpose #limitingbeliefs #theluckyfew #advocatelikeamother #nothingdownaboutit #bossmom #parentinglife #parentingproblems #selfcarelove #mentalhealthsupport #modernmom #momsofig #momtruths - @sineadquinnofficial on Instagram
SOCIAL IS SUCKING THE LIFE OUT OF YOU AND IT SHOWS 🤒 👉🏽 Youre exhausted from doing all the things. 👉🏽 Youre trying to be a good coach/trainer (you are btw, dont worry) 👉🏽 You want to grow your #onlinebusiness + earn 💸 👉🏽 You know being active on social can help funnel clients to your biz But holy spicy margarita is it hard to do it all 😦 (ive been there. And you deserve the marg, FYI) IMAGINE THIS... 🤩 What if marketing could be easier? 🤩 What if you could have a seamless #contentplanning system? 🤩 What if your posts could post themselves so you dont have to spend hours on the gram 😱 🤩 What if coming up with ideas to post flowed into your brain like magic?! The good news is—it IS possible. ✅ I have helped my clients set up automated social planning systems, create spicy content that resonates with their dream clients AND shows off their expertise, and even use social to build a drool-worthy brand to score an interview for a dream job 🔥 WORK WITH ME! I currently have a few spots open in September + October for 2-hour 1:1 intensives—this is where we WERK hard together so you can bypass all the stress of doing it yourself. Topics we can work on include: brand messaging visual brand identity social media lead gen + more! Send me a DM + lets crush it together 😎 . . . . #onlinecoach #socialmediacoach #fitnessmarketing #fitpro #fitnessprofessional #healthcoach #onlinebusiness #ceomindset #socialmediatips #branding #marketingforfitpros #wellnessmarketing #studioowner #thebossbabesociete #dreamersanddoers #girlsinbusiness #fitprogameplan #sayyestoyourself #boldbraveyou #womenempoweringwomen #dreamchaser #bossbabe #womeninbusiness - @lizashleyatl on Instagram
Things Tina is great at: listening to me complain then pointing out the bright side in the situation, feeding me delicious food, being there when I need someone, making me laugh, finding the perfect outfit for any skin tone, dropping everything to help someone in need. Things Tina is terrible at: taking a bad photo. Seriously, she’s the most photogenic person I know. I think it’s probably because all her goodness just radiates from her when she smiles. I’m so grateful for this sweet friend of mine! - @amberlearussell on Instagram
It’s OCTOBER 😻🎃👻 🍁 (my fave month) and time to get your sh*t together for Q4 in your business! This is the moment to get organized for holiday success. I’m beyond ecstatic to share my holiday planning system in a LIVE workshop online, where we will work through your holiday profit plan together!! In this 90 minute live workshop we will map out your goals and create a plan for the best holiday season yet despite the wild year we have had. We even will calendar your content into my plug and play system so there’s no stress of “what do I need to do again!?” There’s so much jam packed into this workshop, you get the replay and all of my planning resources, plus me checking in on you through the holiday season as your accountability buddy, to make sure you don’t get stuck or get distracted. And deep dive bonus videos cause we can’t change the world in 90 minutes. Just like my masterminds this will be small group coaching with limited seats because that’s how I share best. You can join via the link in my bio! The LIVE workshop is this Monday 10/5 and there’s a replay so jump over to the link in my bio and get your cute self in the workshop!! The holidays can be so overwhelming, but this year we have an opportunity unlike any other. You deserve to have peace in your business and flourish as we close out this year. Sign up in my bio! 💙xx Lexi - @lomax.lexi on Instagram
- SHREDDED BEEF ENCHILADAS
I am a fun drunk trapped in a sober body. . The truth is I’ve always been wild and loud and silly and said inappropriate things at inappropriate times. I’m always looking to make a joke and forgetful and have had absolutely horrible awareness sometimes of how my chaos affects others. At some point in the transition from young and naive kid to young adult trying to fit in, I realized that not everyone will accept that. . I started second guessing myself. I started wondering if I was “too much.” Then, cus the alcohol. People will say alcohol helps them be more social and let their guard down. I think alcohol just gives you this false sense to be yourself, but then have alcohol to blame if it doesn’t go over well. At the beginning alcohol didn’t help me let loose, I could do that without alcohol, but it gave me something to blame when my “too much” wasn’t accepted by others. . I no longer say, “sorry if I was too much last night, I was drunk.” I no longer hide behind alcohol. It has taken time, but I have gotten back to a place where I embrace my inner drunk in a beautiful healthy sober body. . . #dancelikeeveryoneiswatching #soberisfun #soberisfree #iamwhoiam #soberliving #soberissexy #soberisbetter #soberlife #soberaf #soberdancing #sobermom #sobercurious #sobermovement - @lifewithgentry on Instagram
Right now. She is just living her best life. Shes focused on herself. Shes falling in love with who she is. Shes excited about where shes headed, and shes excited about whats next. She has so many goals, so many dreams, so much ambition, and shes constantly finding new passions. Shes learning to be spontaneous. She learning to take risks. And shes constantly stepping out of her comfort zone. You see -- right now, shes just chasing the things that make her happy. Shes chasing the things that feed her soul. And to be honest with you-- she couldnt careless what anybody else is doing. She couldnt care less about what anybody thinks. Because right now, her life is filled with so much peace. So much light. So much growth. And so much hope. And right now shes just living her life the best she knows how-- and theres nothing, or no one that can get in the way of that. // RS 📸 @bryansantana_photography . . . . #feelgoodfuel #bikiniathlete #bikinicompetitor #bodybuilder #modeling - @jocelynrae023 on Instagram
Love this Bow Tie Tank @mindymaesmarket ❤️❤️ get yours before there gone. AFFDELENEA15 for 25% off #mindymaesmarket #mindymaesmarketaffiliate #mmmaffiliatefriend #tank - @turquoiseandsparrowboutique on Instagram
