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Savanna, Yuna & Kendall 🚶

WE ARE OPEN and We offer it all for you: ✅class memberships ✅24/7 open gym membership ✅personal training ✅shower ✅direct access to clovis running/bike trail ✅ @lifestylenutrition_clovis opening Sept. 7th for proteins shakes and teas ✅ @rrealmeals meal prep service ✅ @rodanandfields skin care products ✅cbd products @cleanremedies DM for more info on how to get started, and follow the link in our bio to select your membership! - @livfit_training on Instagram

Mais um sábado cheio aqui no CrossFit Mooca com coach @igorferro28 no comando! . Bom final de semana e bom descanso a todos! Amanhã tem mais! . . #cfmooca #crossfitmooca #crossfit #mooca - @cfmooca on Instagram

Nikki and Jonesy

Are you ready to pour your heart, soul and energy into your workout? #strengthandconditioning . . . #hardwork #personaltrainerlife #strengthcoach #accomplishinggoals - @paulsmithccoach on Instagram

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현아 FLOWER SHOWE 매력 넘 많아 팔색조야

Some post training shit... because we were excited about our new space. We finished putting all of the mats down and added the rack for our plates/bars. Pretty exciting time for the new studio. • 📽 1: just playing around. Maybe one day I’ll get a role as a Jedi or something. Or maybe not. • 📽 2: just some sword practice (I don’t know what the fuck I’m doing) behind CoCo. • 📽 3: #thegrind with the “Silent Assassin”, I found myself in shit-town. But it’s still a step forward. F x M x L • #stunt #tricking #fitness #train #workout #kettlebell #martialarts - @abunai_fit on Instagram

Crushed it. 💯 ———————————— #chocolateboxtraining #byomate - @chocolateboxtraining on Instagram

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Profily redesign

Just launched my new website: 🥊 Strength-within.com 🥊 🥳🎉🎊 Link in my Bio 🥊 #fitness #kickboxing #workout #personaltrainer #strengthwithin - @rami_urm on Instagram

⊹ ₊˚ʚDahyun‧ ₊ *

Sketchpad

La actividad que practicamos no es cualquier cosa; es un deporte que genera: 🙌 Salud 👨🏼‍🤝‍👨🏽 Compañerismo 💚 Bienestar 🙃 Felicidad ¡Ayúdanos a completar! ¿Qué más consideras que aporta el Cross en tu día a día?. . . . #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strenght - @fitstudiofsc on Instagram

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Close up of Demon Girl - female demon anime pfp

Solid day one. Back to work. Day 2 ahead. #relentless 📸 @joeandacamera - @tchristophel12 on Instagram

SHOW UP Just showing up to workout is the first step to being healthier . Its the first step to taking control of your fitness . Its the first step to being able to then go eat and drink at the restaurants that you love (Because thats why we all train right?) 🍻🍔🌯 . Just show up. Youll get some fitness. Youll be healthier. Youll be fitter. And youll definitely have a good time! . Showing up is where it starts. . #crossfit #crossfitwod #crossfitters #crossfitlife #crossfitlifestyle #crossfitgym #crossfitbox #crossfitcoach #crossfitcoaching #coach #coachlife #coachlifestyle #training #traininguk #crossfitcommunity #fitness #fitnessuk #fitnessinlondon #fitnesslondon #fit #cfcl #crossfitcentrallondon - @cfcl on Instagram

tj

La felicidad... es para todos aquellos que trabajan por ella ♥️ 🤔Puedes elegir entre ser feliz o sentirte fracasado y triste. 👀 Solo tú eres responsable de cómo te sientes día con día ✅🤩😎 #soyluduscancun #FamiliaLudus #HACEMOSCAMPEONES #FuerzaLudus #LudusCancun #ludus - @ludus.cancun on Instagram

Basketball 😨

Debby fryin 😂💀

Happy Sunday Team! ⠀ ⠀ We just wanted to say a big, warm fuzzy and heartfelt thank you to all of you amazing members for helping keep each other safe. We know its been a bit of a faff sanitising, wiping, and scrubbing your hands, your kit and any nook and cranny you may have encountered while at the box but your efforts to keep each other safe and healthy has not gone unnoticed. See you in the week! - @shapesmiths_ on Instagram

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Come try a free workout with a certified personal trainer! . . . I have been investing in some new gym equipment so I can privately train on my own. If you are interested in seeing what its like to have your own personal trainer, please let me know and I can schedule you in for a free workout! . . . #personaltraining #workout #gym #lifting #exercise - @j.brooksfitness on Instagram

Rei Sakuma☆

Thankful for our amazing family and network of studios coming together to raise over $300,000 for the Australian Bushfile Appeal. The original goal has been more than doubled and we could not be more proud of grateful to be part of such a generous community. - @f45_training_west_hollywood on Instagram

the brotherz ever

Saturday Morning 🏀 Workout *Options Off The Bounce* 1️⃣ Side Jab 1-2 Pull Up 2️⃣Side Jab Hesi Pull Up 3️⃣ BTL Outside Foot Finish 4️⃣ BTB 2 Foot Power Finish 5️⃣ BTB Spin Fade 6️⃣ BTL Veer Finish ➖Make 5 in a row for all jump shots ➖10 Makes For Each Layup Finish Double rims are the worst btw...😂😭 #youthbasketball #girlsbasketball #basketballtraining - @jenfaybball on Instagram

Tiny Baby Clown Maker

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💪🏋️‍♀️🔥⁠ ⁠ ⁠ #kilotrained #crossfitkilo2 #crossfit #iowacity #fitness #workout #WOD #workoutoftheday #strength #lifting #weightraining #weightlifting #oly #clean - @crossfitkilo2 on Instagram

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- Best Crossfit Workouts

★ BOT Edit3 ★

Första gången man snatchar på tre månader utan att det gör ont i axeln! Upp till 90% av mitt max (88kg på stången) 💪 Swipa ➡️ för att se mitt försök på Maggans challenge! 🏋️‍♂️ - @jesper_roos on Instagram

soul evans

Big ass dudes in the back seem to be pretty impressed by this so I guess we all should be too ➖➖➖➖➖➖➖➖➖➖ #betterhumans #vitru #vitrucru #shaymitchell #kettlebellworkout - @johnnyfonz on Instagram

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Going from only weightlifting for years, to getting hurt, to back into fitness classes most days of the week, was so tough. I HATED finishing workouts last, I hated not being able to do the things everyone else was doing. I would cry after some classes because i was so mad at my incapable body lmao. I felt so embarrassed and useless because I’ve been training for almost a decade, i have a half-decent amount of muscle, i *should* be able to do these things, right? Hmm well I still mostly finish last, and I’m doing regular jump rope here (I still don’t have my double-unders back because I literally don’t care to practice them lmao) etc...but I’ve finally been able to embrace that getting hung up on what we think we “should” still be able to do is an absolute fucking waste of energy. All we have is our right here and right now. For me, I lost a lot of strength from injury (and then again from lockdown) & that is the only reality that matters—no amount of “I should be able to” is gonna change that weight on the bar or change your aerobic capacity or whatever lmao. Anyway, if you’re there, take it from someone on the other side: accept it. Too bad. Big whoop. Nothing else to do but work with what you have in this moment and move that needle back in the direction you want it to go. Fuck everything else🌟✨💖💫🤝 @westfitnesssantacruz - @stoked.sam on Instagram

When you finally changed your Roblox avatar after 3+ years-

┊🐣┊❁ུ۪۪♡ ͎. ｡˚ °

Breathing exercises have to purposeful or else you are just wasting your time lying on the floor. #work #breathe #move #coach #exercise #wod - @engineered.performance on Instagram

Cheer up

Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram

Binoo light skin rizz

cat

Preparing for EXPLOSIVE HIPS - @crossfitfourpeaks on Instagram

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hola que onda comadre

COMPLETE LEG WORKOUT ‼️‼️ I had a realllyyy busy day this day, so I decided to hit full legs hard with these 2 circuits. This workout took me only about 45 minutes to complete, so it’s great if you don’t have a ton of time to spare but still want to get a great workout in💪🏼 I was soooo sweaty after all of these workouts (probably bc I didn’t take any breaks lol) but I felt amazing 🥰 FULL LEG WORKOUT CIRCUITS: CIRCUIT ONE: repeat 4X ❌deep front squats with resistance band 15 reps ❌controlled squats 10 reps ❌jump squats with resistance band 15 reps CIRCUIT TWO: repeat 4X ❌RDLs 10 reps ❌lunges 10-15 reps each leg ❌tricep pushups 10 reps - - - - #legworkout #fullbodyworkout #hiitworkout #quickworkouts #circuittraining #workoutsforwomen #excersise #legday - @rachelc.fitness on Instagram

𝗕𝘆𝗲𝗹𝘂𝗺𝗶𝗻𝗲 , 𝙎𝙐𝙉𝙉𝙔 𝘱𝘧𝘱 .

Gemeinsam Stark! Mit Platz, Abstand und Sicherheit. ​ ​Foto von @eightletic.media ​. #crossfitcrefeld #crossfit #healthy #crossfitgermany #fitness #workout #fit #fitnessmotivation #gym #music #fitfam #gemeinsamstark #krefeld #kempen #moers #sportfoto #sportfotografie #sportphotography #50mm #canon #eos #eosr #gymmotivation #motivation #fitnessaddict - @crossfit_crefeld on Instagram

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big ol eyes

- ...My cross-fit gym asked me to take pictures of the Cross-fit Open workouts. Welp, editing workout pictures got boring faster than I thought, so I started photoshopping Pablo Escobar in the background of a lot of the images. No one noticed.... But I enjoy knowing hes there... (c) A legend!

Another amazing weekend with our Onnit family. The #onnit6 #barbell training course is in the can! We can’t wait to see this gorgeous footage come to life. - @ahdmultimedia on Instagram

Tenemos un box de 1.000 metros cuadrados y estamos trabajando a tope adaptándonos y diseñando entrenamientos que permitan sacar lo mejor de cada uno de nuestros atletas. . Te invitamos a probar y posiblemente descubras otra manera de entrenar con un trato personalizado adaptado a tus necesidades . . 📷: @unsponsoredmedia #c1crossfit #saludydeporte #boxdereferencia #nuestrosatletassonloprimero #crossfitmadrid - @c1crossfit on Instagram

8.05 Saturday Morning. Our classes today completed both the #Hannah and #Hann workouts from @handstands_for_hann and @fittest_mum. These tribute workouts were written in honour of Hannah and her three children. They were completed with respect, reflection and a strong sense of community. A massive thank you to Coach @leigh_wheatley for talking to both classes today about domestic violence; what constitutes DV, how to recognise DV in any relationship and how to seek assistance and provide support in DV situations. #ifnotusthenwho #ifnotnowthenwhen #community #recognise #callitout #act - @crossfitwarrnambool on Instagram

At JabCross all sessions are led by highly experienced Personal Trainers and Coaches that ensure your training session is tailored your needs and fitness goals. Start Your journey NOW and BOOK YOUR SESSION. - @jabxdxb on Instagram

Get up every morning and tell yourself “I can do this”. - @pushfitnesselpaso on Instagram

Every single Saturday; be part of something EPIC 💪🏾 . Make friends, smash goals, support all levels of fitness. Join us every Saturday at 9am for an amazing group/partner workout 🏋🏾‍♀️ . If you’re not having fun, you’re not doing it right! 😉 . . . . . #buildingbetterhumans #crossfitwanderlust #crossfitwanderlustbali #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfit @reebokindonesia #crossfitretreats - @wanderlustfitnessvillage_bali on Instagram

@danielbakst ripping on some resisted sprints. These were 15yds and the sets were as follows. All starts from high falling position. 2 sets 1 rep 20lbs 1 rep 30lbs 1 rep 20lbs 1 unloaded 75s between runs and about 3 mins between sets. He was flying. I love this little wave loading during a more strength focused cycle. I dont like to go much heavier than this with the loading but its fun to see what we get out of playing with it for a singular rep per set. Let me know it works for you. #sohostrengthlab #strengthlabstrong #findyourstrength #strengthlabsummer #speed #dontskipcalves #power - @sslryan on Instagram

Noch ein paar Impressionen aus den unzähligen Bilder die freundlicherweise von Eddy, Philipp und Jan zur Verfügung gestellt worden sind. Vielen Dank euch!! . . @reebok @reebokgermany @wodify @rogueeurope . #battlegroundmetzingen #crossfit #startecrossfit #crossfitmetzingen #outletcitymetzingen #crossfitnuertingen #crossfitfrickenhausen #crossfitkohlberg #crossfitdettingen #fitwerden #gymlove #crossfitcommunity #metzingen #reutlingen #nürtingen #frickenhausen #kohlberg #dettingenerms #riederich #grafenberg #bempflingen #neuffen #großbettlingen #crossfitbattle #crossfitcompetition #event #wettkampf . . - @crossfitfrontrow on Instagram

- @seasonsbeatings2020 on Instagram

If your wanting to kick start your health and fitness goals but with everything going on at the minute feel scared and don’t want to feel like your risking your safety, rest assured, here at CrossFit Jorvik we have gone above and beyond to ensure all our members can train in a safe environment! Our class numbers have reduced in size to minimise risk, we have also marked out individual bays which is your set workout area with all equipment provided (again to reduce risk and sharing during classes) these bays are much bigger than the recommended guidelines and everything is cleaned after class and every evening. Also our walkway ensures a one way direction of traffic to minimise any crossover and to help maintain social distancing throughout your whole time at the gym! Your heath and safety is our main priority! If you’d like to come for taster session get in touch using the link in bio! - - - - - #crossfit #crossfitjorvik #crossfituk #socialdistancing #gym #health #safety #workout #training #fitnessmotivation #fit #getfit #move #train #work #build #fitfam #gymlife #community #lifestyle #functionalfitness #selflove #morethanagym - @crossfit_jorvik on Instagram

✨ Un grandissimo team che ha lavorato duramente e costantemente per garantire la sicurezza di ognuna delle 5 location allestite per #Limited! 🥁 Fin dal primo giorno abbiamo studiato e progettato ogni singolo spazio in modo che ogni partecipante potesse godersi il Ferrara Buskers Festival con le dovute misure previste dal decreto in emergenza sanitaria. 👏 Complimenti alle ragazze e i ragazzi dello staff che hanno contribuito a salvare larte #Limited - @ferrarabuskersfestival on Instagram

Had a dope session w/ @richycastro9 yesterday! It’s a Killer Keiser set! Not a traditional leg day set up but don’t be fooled!! These four moves were noo joke 🥵😂 give them a try and tag me & @richycastro9 ! #dogpound - @coachcartergallo on Instagram

We get weekly calls from people looking to “use” the gym. We’re not a gym in that sense though. We’re a coaching facility. You may have never thought about it, but having a coach, opposed to just a gym has a lot of benefits. Having a plan in place helps you stick with the habit, see progress and understand the direction you’re headed. Do you just show up to the gym and do the few moves you remember from high school and hit a couple of the machines that you know how to use? We get to know you, and learn when to push you or when to ease up. We teach you how to move, how to master the techniques and how to listen to your body. Many people that start here think every workout must be brutally hard. This can lead to skipping workouts when there isn’t someone in their corner saying it’s okay, or perhaps even smarter to back off. Normal gyms are weird. People are wearing headphones, watching each other in mirrors and no one really interacts. It’s strange. I laugh when people come in and tell me they don’t like gyms... People here will remember your name, say hi and even notice if you haven’t showed up in a while. There’s one goal that unites us all here: we want to get better. That creates a cool place, a place that is so much more than a gym. Gyms are just places that have weights and equipment you can use. We’re a coaching facility. #itrainatgain #portsmouthnh GET INVOLVED @ GAINSC.COM - @gain_sc on Instagram

Under the lights we train to our best. Sometimes we don’t feel like it. Sometimes we don’t want to train. Sometimes we don’t have the motivation. . . We STILL train. Cause bring ur best doesn’t mean your motivated, excited or ready to go all the time. It just means you do it anyway. . . #forcefitnessclub #forcefitcamp #underthelights #fitness #noexcuses #ridgewoodqueens #nyc #since2008 - @forcefitnessclub on Instagram

In it for the long haul! Make prioritising your health and fitness a lifestyle choice ✔️ #traindifferent #ufcgymaustralia #ufcgym #ufcgymbalcatta #ufcgymblacktown #ufcgymcastlehill #ufcgymgregoryhills #ufcgymrd #ufcgympenrith #ufcgymparra #ufcgymwp #ufcgymbankstown #ufcgymfountaingate - @ufcgymaustralia on Instagram

Gracias a todos por ser parte del #FITCAMPlive🔥 Es un placer poder compartir con ustedes y mover energías positivas🎉 — Gracias a @brucewhy por ayudarnos a preparar el cuerpo🔥 — Gracias a @zonafitpr 📸 — Puedes entrenar con nosotros online y ser parte de estos eventos y más sorpresas🎊 — Unete al team @fitcamp.training 👈🏾 - @fitcamp.training on Instagram

Pro tip if you’re not tall enough, double down on the rings 🤪 - @williambroman on Instagram

- Boutique

📢 Weightlifting technique day: 35 rounds of 1 squat snatch + 3 overhead squats at 0.74x of bodyweight w/ 60 sec rest in between. 📢 Turn up the volume & guess what was I listening to during my workout 😁 - @iamkristoffer on Instagram

This is Titan Fitness 💯 Interested in becoming part of the Titan Fam? Try us out with a FREE 3 DAY PASS. Book your first class on the MINDBODY App. ⚡️ - @titanfitness305 on Instagram

Butterfly pre-requisites & drills to test tension and timing. CrossFit/weightlifting/gymnastics...all the rage these days! Often we caught up in numbers, times, RX, etc. the beauty of being able to do this LONG TERM comes down to intent and understanding of quality movement. It took me a while to understand all these thing FULLY. When I got pregnant it was hard to let go because I worked so hard for these skills in all three entities. But now, I am actually do less, but it’s quality work and I feel better and I’m still progressing. Not every day is sunshine and rainbows, but I also am now able to let it roll and move on with my days. I’m decent at the gymnastics things. So, every so often I force myself to try new things from @thegymnasticscourse because @chuckbennington always says cool things that make me want to try them. Video 1: behind the neck pull ups in an arch. Video 2: the first attempt to butterfly pull up on rings. My brain and body immediately wanted to kip 😂 Video 3: still weird but I was a bit more aware and by the last 5-7 I got it better. I know how to butterfly my pull ups. Doesn’t mean I can’t get better and keep learning too! - @v_reyes on Instagram

又嚟到星期五喇🎉 今次請嚟型男教練 @marcuslm 加靚靚排球女將 @lipuiki 同我哋一齊做 #hiit #高強度間歇訓練 今晚7pm@ugofithk @kaitaksportsinitiative Facebook page見啦！ #hugoho #ugofithk #ktsi #kaitaksportsinitiative #sports #hksports #fitness #hkathlete #hongkong #resistancetraining #upperbodyworkout #hugofitandwell #fitandwell #何永鏗 #hugo教練 #體能教練 #香港運動員 #你用心學我用心教 #搏盡無悔 #有夢便去追 #不要相信一切有下次 #人無夢想同條鹹魚有咩分別 #一分耕耘半分收獲 #你可以嗌但唔可以放棄 #開心地刻苦 #以身作則 #用行動感染別人 - @hugofitandwell on Instagram

Teamwork makes the Dream Work! TAG your crew! 🤜🤛 Athletes tagged in video ✔Workout Programs Available 👉Link in BIO . . . . . #frontlever #backlever #calisthenics #streetworkout #acro #acrobatics #acrobat #acrobats #calisthenicsmovement #barbrothers - @impossible_moves on Instagram

Gymnastics Workshop #3 was awesome! I hope everyone walked away with more confidence in their movement ability and a deeper understanding of how our bodies are made to move, whether it’s through Pushing, Pulling, Hinging, Squatting, Carrying, Clearing Obstacles, or a combination of many skills. Thanks to everyone who showed up and great work! - @nbs_fitness on Instagram

Here are some #plank variations that will challenge you beyond a simple regular plank. 1. MB Plank 2. MB #pushup Plank 3. Superman Plank 4. Overextended Plank Each movement can start or finish a workout with 3 sets from 30-90sec in duration. Depending on the variation it can place additional stress to the chest, shoulders, triceps and hip flexors. - - The #core has a primary focus to stabilize and coordinate movement. It is often referred to as the center of all movement. Regardless, plank variations are a great add especially when all you have is #bodyweightexercises - - @1stphorm @perform_better @coach_wine @fitprousa @dlsstrength @nghsstrength @collegeparkstrength @nhssca #IamFMF #FMFStrong #strengthandconditioning #athleticperformance #fitness #physique #tacticaltraining #functionaltraining #functionalmuscle #fitprousa #performancematters #teamfmf #gym #contracostacounty #bayarea #onlinecoaching #markwine - @functionalmuscle on Instagram

- team wod

This year was pretty fuckin awesome ♥️ - @dawnschummyschum on Instagram

Tues. 09/22/20 Back Squats - Build To Heavy 5-3-1 Wod - 15min AMRAP 5 Push Ups 10 Burpees 15 Air Squats Buy Out - Perimeter Run - @crossfitiq on Instagram

Venta de zapatillas inov en crossfit las rozas. - @crossfitlasrozas1 on Instagram

“Never Forget”🇺🇸 AMRAP 25min: 9 cal row 11 wall balls 9 ground to over head @85# 11 box jump overs 9 ring dips 11 ground to over the shoulder @ 100# & 40# alternating 9 hang power cleans @85# Cash Out: Tire Flips 🇺🇸14# weighted vest🇺🇸 @crawfordquadsplus2 @thecrawfordcompound #partnerworkout #911memorial #heroworkout - @amber.puregritfitness on Instagram

🦅@thorusflagseries . . . . . @frozenintimefr - @candice_ridaura on Instagram

130/125/120 snatches off the blocks. Happy bump day! - @jimboswagins on Instagram

95kg clean and jerk #PB 🔔😭🤩😤 @ 58kg BW Life is way too short to not celebrate your wins and successes! Split jerks....long long journey but this year seem to be the year where things are finally clicking. Don’t worry, only took me SIX years to know how to split jerk lol 🙈🤣 Can’t wait to feel the same way with the snatch.... I’m working on it. In the meantime, enjoy my clean and jerks. 5kg away from the triple digits! But the goal remains the same: keep lifting heavier. 20kg to go...... 😤😤😤 #nevergiveup #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

Want to learn some new skills like these? ☝️☝️ . . Sick of using traditional gym equipment and workouts? . . Why not try one of our 6 weekly classes @fyregyms . . - Build Unbelievable Strength ✅ - Improve your mobility ✅ - Enjoy your training in a safe & supportive group environment ✅ . . @irishcalisthenicsacademy - @irishcalisthenicsacademy on Instagram

5 DAYS This is the equipment that you will see in the seeding workout on Saturday. Are you ready? #PHCX #PipehittersClassic #CrossFitHinge #Tournament - @pipehittersclassic on Instagram

The usual saturday class with my life partner 😘. These moments always feel awesome 🤗! . . For time 100 Burpee box jump over 100 Dual DB Hang Clean & Jerk 100 Burpee box jump over 100 Dual DB Box step overs . . @nortadacrossfit #strongasthenorthwind #crossfit #family #partnerincrime #partnerwod #funwithfriends #workout - @nunoeanaepastilha on Instagram

Fighting spirit!😎 #submissionwrestling #nogi #brasilianskjiujitsu #bjj #bjjgirls #bjjlifestyle #mma #boxning #boxningsträning #boxningförtjejer #boxningärlivet #självförsvar #gruppträning #styrkaochkondition #hälsaochfitness #träningsglädje #träningstips #fitnesslife #workoutoftheday #bodymindspirit #välmående #beyoubelimitless #hikarido #malmö #sverige #kfum #betaniaplan4 #betaniaplan #investeraidigsjälv #vännerförlivet - @limitlessmalmo on Instagram

- WODing Gear Store Blog

PR snatch 118kg/259lbs PR clean and jerk 145kg/320lbs PR total 263kg. Body weight way to low. 😔 @vantrichardson #freedomweightlifting #freedomlifters #battle #compete #usaw #clean #dynamisweightlifting #attitudenation #shankle #pendlay #weightliftinghouse #thepeopleslifts #team #pendlay - @freedomweightlifting on Instagram

Having lots of dangling fun at the new @9degreeswaterloo bouldering gym 😍 Vid 1: Pull ups followed by finger training on the beastmaker hangboard Vid 2: The first time I tried the awesome @kilterboard. It was so much fun and have incorporated it in my training since. Vid 3: Climbing a V3 focusing on technique - @fiotyra on Instagram

My Day 1 Mock @crossfitgames Highlights. I don’t have to do these, but I WANT to and I GET to.. Not for anyone else, but for myself. I want to prove to myself I belong there. I’ve worked very hard this year and this would have been where I showcase all that hard work and complete my 2020 season. I would have LOVED to compete this weekend for the real deal, but this is firing me up for next year 🙌! Side note, this is the first time I have ever 🤢 post workout. I was close after friendly Fran but actually did post row 🙃. I guess I went to that dark place even with nothing on the line 😬. - @cprevost27 on Instagram

Couldn’t be anymore happier with this result, this week & my performance the last couple weeks! Isabel - For time: 30 Snatches 60kg 1:44 1st time ever doing this benchmark and I’m over the moon! I miss the first set of progression in lockdown as mentally wasn’t there so was gunning for it this time round. Next retest DEFINITELY breaking this one more tactically however needed to do this first one to really know, holding on for dear life then singles wasn’t the best way but was for today! Thank you @eddiesmethod @mego.mh @nabereu for getting me that score BUT soooo sorry for leaving you hanging Nadia 😘😂 - @jamiewilsonpt on Instagram

🌿We’re highlighting some groups doing amazing things in the climbing/outdoor community! This week we’re so excited to feature @petiteascension - a community celebrating short climbers! . Do you struggle with not having the wingspan of the typical routesetter? Do you want to celebrate awesome beta and the joys of scrunchy sit-starts? Check out their page!🌿 . When the average male height in the US is 59 and your height stands below that, there are many struggles on and off the wall. . Petite Ascension welcomes all to join our community that provides as a support group to those climbers who identify themselves as short or petite. We do not exclude or discriminate against any. So if youre tall, short, or average sized, we welcome you all to be a part of or an ally to the community! . Here at Petite Ascension. we highlight the struggles of being a smaller climber, compare short vs tall beta, include training tips, motivational & inspirational posts, discussions, host meet ups, giveaways and everything else in between! . Come on over and Join the journey to Fly to the Top! . 📸: 1: Dogpatch Boulders, 1st Event 2019 2: 67 and 410 Ape Index Comparison 3: Womxns Day Event March 2020 4: PA Ambassadors April & Lex 5: Planet Granite Santa Clara Meet-Up Feb 2020 6: Grand Opening Event at Planet Granite Santa Clara 2020 7: PA Ambassador Allan and Krystle 8: Rendezvous at Planet Granite San Francisco - @ladycrushcrew on Instagram

a few more snaps from the Friends and Family Day ... What a great time 👌🏻 #fitnessfidelity - @fitnessfidelity on Instagram

Haciendo todos los preparativos para su regreso! #healthylifestyle #crossfit @reebokcfcondesa @lutherfitnesscompany @crossfitmexico - @reebokcfcondesa on Instagram

I have 10 advanced full body moves from the archive for you to 🔌 into your workout routines this week. These moves are good for building full body strength as they require your body to work together as an integrated unit. Motor control is key here so move with intention. ⚙️ 💪 Most of these can be done with one or two weights and some of these can be done bodyweight. Solid add for runners to build unilateral limb and core strength (particularly # 1, 3, 4, 6, 9). 1. Forward Lunge to Shoulder Press w. Single Leg Stability 2. Bent Over Row x2 to Split Stance Push Press 3. Isometric Single Leg Bridge to Floor Press (can be done w/o the MB) 4. Offset Single Leg Squat 5. Tricep Skull Crusher to Ab Extension 6. Side Lunge Row to Reverse Lunge Shoulder Press (s/o @jesvuong) 7. 2-Way Squat (neutral to sumo stance) 8. 2-Way Deadlift (neutral to sumo stance) 9. Push-up Row to Knee Drive 10. Deadlift to x2 Rows #WinYourDay #DailyCupofMovement —— #fullbodyworkout #fullbodyexercise #compoundstrength #fitness #workoutfromhome #dumbbellworkout #strengthtraining - @darrentomasso on Instagram

“Happiness is seeing your mother smile.” – Unknown #selflove #momsquad #momstrong #strollerworkout #strollerstrides - @fit4mom_oside on Instagram

As we are getting ready to go into our long Labor Day weekend, we want to honor a hard working mother, dedicated and motivated. Locked in whenever she steps foot into her zone, and because of that has reached killer results. Now it’s time for another chapter in her journey, as a coach here at ZERO GIVENS! We WELCOME you with open arms and hearts, and bodies ready to be put to work with your expertise! New Buns & Guns Coach Mayra Valadez! - @zerogivens on Instagram

Hey Coach, möchtest du gerne die Motivation deiner Athleten fördern?⁠ ⁠ Denn vielleicht sind deine Athleten nicht so motiviert, wie du dir das gerne wünschst 🤔⁠ ⁠ Leider reicht es nicht, deinen Athleten gut zuzureden und zack ist die Motivation da. Denn: Motivation ist so viel komplexer! ⁠ ⁠ Wenn wir einen Blick in die Motivationspsychologie werfen, dann sehen wir, dass Motivation ganz eng damit verknüpft ist, WIE wir unsere Ziele setzen. Es gibt zig Arten von Zielsetzung, aber nicht jedes Ziel führt auch automatisch zu mehr Motivation 🤯⁠ ⁠ Wie du als Coach mit deinen Athleten WIRKLICH motivierende Ziele setzt, das erfährst du n unserem Sportpsychologie-Praxisworkshop „Mach deine Athleten mental stark“ für Trainer am 19.09. bei uns im Performance Center. Leiten werden den Workshop @tamara.thomsen und Daria von @brain.and.barbells 🧠⁠ ⁠ Doch es wird nicht nur darum gehen, wie du die Motivation deiner Athleten fördern kannst, es gibt noch zwei weitere spannende Workshopbausteine:⁠ ⁠ ➡️ Selbstvertrauen von Athleten stärken⁠ ➡️ leistungsförderliche Trainer-Athleten-Beziehungen aufbauen⁠ ⁠ Sicher dir jetzt noch dein Ticket zum Preis von 169€ - ab zwei Coaches, die sich zusammen anmelden, gibt es 5% Rabatt auf jedes Ticket (ab 4 Coaches sogar 10%)!⁠ ⁠ 🎟 Anmeldung und Infos: brainandbarbells.de/workshops⁠ ⁠ #evope #evope_europe #crossfitcoach #crossfitgermany #crossfitdeutschland #Crossfitathlete #sportpsychologie #crossfittrainer #kdk #coaching #personaltrainer #trainer #gewichtheben #remotecoaching⁠ ⁠ - @evope_europe on Instagram

Iron Kingdom’s first Labor Day couldn’t have gone any better! 🇺🇸 WOD was A1, burgers were delicious, and can’t forget about the smoothies! Thanks to everyone for participating! - @ironkingdomfitness on Instagram

#가짜사나이2기 #내츄럴 프로필링크에 풀버젼 - @twlvdayz on Instagram

Long term fitness success means aligning your actions today with results that may not manifest for years to come.⁠ ⁠ It can be tricky to have this long-term mindset when there are so many distractions and instantly gratifying options that pop into your life on a daily basis. To help you play the fitness long game we compiled this list of five keys to success:⁠ ⁠ 1️⃣ Make sure your workouts are tailored to you⁠ 2️⃣ Match your fitness, nutrition, and lifestyle⁠ 3️⃣ Train in a community⁠ 4️⃣ Enjoy what you do⁠ 5️⃣ Set regular goals⁠ ⁠ Fitness changes can take time to see, but if you check in on progress monthly it will be easier to see the small steps you’ve been making towards your goals that might otherwise go unnoticed. ⁠ ⁠ At OPEX Gyms we are in it for the long game. We know how to help you stay patient and remain compliant so that you can benefit from the life-altering power of consistency in fitness, nutrition, and lifestyle. Click the link in our bio to find an OPEX Gym near you today. - @opexgyms on Instagram

🧜‍♂️Coach Poseidon🧜‍♂️ (@coach__george) Briefing the LPX Crew before some heavy Back squats! #LPX #LPXFIT #teamLIONMODE #Fitness #Motivation - @lionmode.performance.fremantle on Instagram

A1. One arm press 36L/40R x 8/8. A2. Ring pull up x 12. X 8 rounds. B1 One arm floor press 40L/44R x 8/8. B2. One arm press 36L/40R x 6/6. B3. Pull up x 10. X 5 rounds. - @mitchellstrength on Instagram

Social Distance Run elitefeats-style 😏 ... #nycrunning #gowiththeflow #beelite #makeithappen - @elitefeats on Instagram

Circuit Session! 30 seconds on each exercise. 4 sets each workout. Cardio ✅ Muscle strength ✅ Endurance ✅ #fashionoverform #battleropes #medicineball #gymmotivation #fitness #healthylifestyle #fitsporation #exercise #gym #fitspiration #workoutmotivation #womensfitness #healthy #workout #London #nopainnogain #fitnessmotivation #mensfitness #partnerworkout #endurance #cardio - @fashionoverform on Instagram

Back to work tomorrow... are you @jamesstrud or the sandbag ? 🤣🙏🏽 . James is always working out in our socks! A future CrossFit Games star! 🧦🙏🏽 - @team_amrap on Instagram

Feel you are missing something but not sure of exactly what you need? Our team’s expertise lies in consulting one on one with you to determine the specific tests, analysis, and tweaks you need to take your performance to the next level. . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #crossfitters #tricoach - @teamfour3 on Instagram

Wednesday Some Gymnastics Strength and OHS. Reminder that this weekend we are cutting down to one class at 930am class on Saturday and Sunday followed by Open Gym from 1030 to Noon. - @crossfitwildcf on Instagram

• You can never go wrong with a focus on the fundamentals. • Stance. Grip. Alignment. Then movement. The body is a system of levers & pullys so when you master the basics, you get stronger, safely & you can lift for life! • If you’re ready to take your training to the next level, set up a time to come in & meet with one of our amazing coaches. We’ll map out a plan to get you in the best shape of your life! • #crossfit #gym #weareooen #crossfittoyboxstrong #strongetthanyesterday #committed #motivated #comejoinus - @crossfittoybox on Instagram

3 Things You Need 3️⃣ . There are a plethora of ways to train to reach your goals. And the truth is, as long as you are consistent with your training, have a handle on your diet, and find ways to optimize recovery, you’re more than likely going to reach them. . However, there are a three things that will always be beneficial adding into that training program of yours. . 1️⃣ Unilateral work 2️⃣ Lateral work 3️⃣ Plyometric work . Regardless of whether you are a professional athlete or a weekend warrior, you can benefit greatly from implementing all three of these. . Why? . Unilateral training: helps correct imbalances and attack weaknesses, applies to human everyday movement, decreases injury risks, and utilizes core stabilization. . Lateral training: prevents injury (many lower body injuries in sports and everyday life can occur during a lateral movement. This builds strength, stabilization and sturdy joints in those movements), balance and coordination, and gets you outside of the general forward, standing, sitting styles of training. . Plyometric work: improve power and explosiveness, can increase strength and speed, and teaches us to properly decelerate. . Here are three exercises I used this week implementing uni, lateral, and plyo work: . Video 1 - KB Flow: SA Swing SA High Pull SA Snatch . Video 2 - Single Arm Split Snatch . Video 3 - Loaded Heiden Jumps . . . . . #unilateraltraining #plyometricstraining #lateral #strengthtraining #strengthandconditioning #kettlebellworkout #kettlebelltraining #kettlebells #miamifitness #nycfitness #functionalbodybuilding #lookgoodmovewell - @derekmpope on Instagram

🍑⠀ ⠀ 4 Sets of:⠀ 12 Kettlebell Romanian Deadlifts⠀ (slow)⠀ ⠀ 4 Sets of:⠀ 10 #Dumbbell Kneel To Stand ⠀ ⠀ 4 Sets of:⠀ 10 Alternating Kettlebell Swing Clean ⠀ ⠀ ⬆️You can increase weight each round and have 30 seconds between sets.⠀ ⠀ 💥 Finish with a #burner of these 4 exercise (with #gluteband) with no rest between them ⠀ ⠀ 3Rounds of:⠀ 30sec Banded In & Out Squats⠀ 30sec Banded Glute Bridges⠀ 30sec Banded Broad Jumps⠀ 30sec Banded Glute Kickbacks⠀ Rest 1 min⠀ ⠀ #kettlebellworkouts⠀ #glute⠀ #kettlebell⠀ #legstrength⠀ #rdl⠀ #getbettereveryday⠀ @starforce_gym ⠀ - @animastregata on Instagram

🟡Ankle Mobility Routine🟡 • 🤓Research: you need about 10 degrees of ankle dorsiflexion for normal mechanics! ❗️If you are a regular gym goer, weightlifter, crossfitter or just someone who likes squatting you’ll need 30-40 degrees. • 🦵🏼Limited dorsiflexion is one of the major issues that we can see in the gym floor. • ✅How can you screen it if you have any limitations in your ankle — with the ‘5 inches wall test’ that you can find in the first video. • ➡️The exercises that can help if you are having any issues with your ankle. • 1️⃣Banded joint mobilisation (if you are feeling any impingement in the front of your ankle — make sure to place the band on your talus bone — low position) 2️⃣Goblet squat 3️⃣Bench ankle mobility 4️⃣Shrimp squat 5️⃣Soft tissue mobilisation (this video is 2x faster than the original one — go very slow on this one and if you find any spot which is a bit painful just sit on it fora couple of seconds) • ⏰It doesn’t take so much out of your time, so if you’re having issues with your ankle mobility and it doesn’t let you go down into a deep squat with a proper form, then give these exercises a go (2-3 exercise/day or session). Give it a try and let me know what you think! • 🗣Tag someone who could benefit from this! 👍🏼Like, save and share if you found it helpful! • 👉🏼If you loved this and you think you have areas to work on or just want to move freely and safely during your lifts, just get in touch with me, I’m here to help you🙋🏻‍♂️ • • #anklemobility #mobility #squats #rehab #form #bodypositions #goblet #band #joint #mobilization #deepsquat #5inch #walltest #movement #movewell #livehealthy #gym #training #thehun #shrimpsquat #healthyjoints #healthiswealth #healthbenefits #gymworkouts #london #7rthetrainingclub - @attila_7r on Instagram

Working hard 💪🏼💪🏼💪🏼 . . . . . . #gym #fitness #hardwork #playpushpause 📷 circa 2016 - @vfitholistic on Instagram

Segundona de #tor_complex 🇺🇦🏋🏽🇧🇷 . #WarmBodyColdMind #WBCM#Torokhtiy#Torokhtiy_GANG #weightlifting #weightlifter #crossfit #snatch #powersnatch #crossfitliftoff #snatchbalance #overheadsquat #halterofilia #hyperextension #snatchpull #deadlift #hookgrip #iwf #caffeineandkilos #sport #athletic #hukacrossfit #coachulhoa #blackbelt #mogidascruzescity #focusbitch #bjjlifestyle #bjj #trusttheprocess - @thiagoulhoa on Instagram

We love seeing the progress of our members. Especially when we can see them putting the hard work in. Reaching goals shouldnt be easy. Thats what makes them so rewarding 💯💪 Check out #12rnder @ianjacob on RND 10 performing an Olympic Ring Push Up. Looking good Ian 👊🏻🔥 #boxing #BoxingCoach #12rnder #spring #fitnessjourney #workforwhatyouwant - @12rndbellavista on Instagram

This is the new Rx+ for a strict HSPU: rig HSPU. It requires more control, strength, and courage :D - @ultimate_cltfit704 on Instagram

Getting more and more consistent with heavier weights again 🥳💃 #pocoapoco ⠀⠀⠀ ⠀⠀⠀⠀ 1st video 80kg 2nd video: 78kg 3rd video: 75kg Best part, NO MISSES 🥳🥳🙅🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ 📝 @theprogrm #TheProgrm 🏠 @c23crossfit #C23CrossFit 🌟 @2poodperformance #2pood 💥 @rusterfitness #Rusterfitness #crossfit #weightlifting #2poodperformance #liftheavy #snatch #littlebylittle - @jacdah on Instagram

I promise you I don’t have to make any announcements. Just know you will see the results! Commercial shoot for @tigerlyfeenergy #filmmaker #filmmaking #fitness #fintnessmotivation #cinematography - @crazyone373 on Instagram

Dia de #TBT aqui no #Celeiro! 🧡 ⠀ Há cerca de 1 ano, estávamos de casa cheia comemorando o aniversário de 1 ano do box! 🙌🎂 ⠀ Em 2020, mesmo sem aquele chopp gelado e aquele monte de abraços, estivemos juntos novamente, celebrando esses dois anos juntos, com gratidão ao passado e fé no futuro.🔸🟠 - @crossfitceleiro on Instagram

#freeleticsbareng #comeback #16Agustus2020 !💪🏿 Thank you for coming guys, happy Sunday!!!👏🏿👏🏿 #clapclap • #freeletics #freeleticsbareng #freeleticsindonesia #freeathletes #freeathlete #freeleticsbodyweight #freeleticsgym #freeleticsrunning #freeleticscommunity #noexcuses #fitness #workout #gym #bodyweight #hiit #training #exercise #fit #fun #friends #decathlonindonesia #alamsutera #tangerangselatan - @freeleticsbareng on Instagram

“If you want to go fast, go alone. If you want to go far, go together. “ - proverb. Who you surround yourself with makes a difference in how you will live. Choose wisely. #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca - @crossfitloomis on Instagram

It’s springtime!! Time to turn it up #RydeOrDie • • • • #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday - @valetudotraining_ryde on Instagram

¡WE ARE BACK! Entrenando juntos guardando nuestra distancia, con todas las medidas de prevención sanitaria. — #reebokcrossfitcondesa #nadanosvence - @reebokcfcondesa on Instagram

Benefits of Team Training… The key to positive health and fitness results through exercise is regularity! Show up, day in and day out, and you will get results…its that simple!! Studies have shown that exercise regularity is most highest in people that participate in group fitness or team training. - @f45_training_carrara on Instagram

Everyday is a NEW opportunity to crush some goals. 🗓🧠#VGSTmentality - @vgst__ on Instagram

COMUNICADO COVID 🚫 . Ante la gran cantidad de consultas respecto a la vuelta de nuestras actividades, queremos informar que hoy en reunión online con la Seremi de deportes de Ñuble se nos ha informado que los gimnasios y recintos deportivos privados no podrán abrír hasta la fase 5 (actualmente estamos en la 3) Lo que significa que queda mucho aun para reanudar nuestra actividad, cosa que nos apena mucho y es un duro golpe para nosotros como pequeños empresarios y profesionales de la salud fisica, quienes llevamos casi 6 meses sin poder ejercer nuestra actividad y sin ningún tipo de ayuda por parte del gobierno o bancos Creemos que tenemos la capacidad de entregar nuestro servicio bajo estrictas medidas de seguridad y distanciamiento, mucho mejor que algunos rubros que ya están operando y esto nos aqueja de sobre manera. Somos conscientes de lo complejo de la situación mundial pero por otra parte creemos que somos un rubro que está totalmente estigmatizado y dejado de lado sin existir pruebas feacientes de que el uso de gimnasios aumenten los contagios (por el contrario hay estudios que demuestran que esto no es así) . Queremos comunicar a todos nuestros clientes que seguiremos aguantando y dando la pelea de manera firme como lo hemos hecho hasta ahora, e instarlos a solicitar sus arriendos o clases virtuales que estamos entregando, ya que es la única manera que tenemos de subsistir y mantener lo que con tanto esfuerzo hemos creado . Esperamos estas medidas se reevaluen y las autoridades entiendan que están privando a la gente de algo esencial y de total ayuda ante el covid como lo es la actividad física y que podemos entregar nuestros servicios sin poner en riesgo la salud de las personas siguiendo debidos protocolos . Agradecemos a @javieramunoz_carrasco (Seremi de Deportes Ñuble) por la instancia y darse el tiempo de hablar con nosotros . Atte Administracion Sickfit #seremidedeportes #abranlosgimnasios #eldeportessalud . COMPARTE - @sickfit_training on Instagram

Why doesnt Sparta measure right and left limbs separately on the Jump Scan?⠀ ⠀ Research specifically assessing the reliability of right and left forces measured separately from a vertical jump has found poor agreement from trial to trial as well as between phases (concentric, eccentric, etc) of the jump (2). The specificity of reliability reminds us that it is critical to examine reliability in detail. Just because force plates are reliable instruments and the vertical jump is a reliable test we cannot assume that any combination of the two is inherently accurate and trustworthy.⠀ ⠀ The Jump Scan and resulting Movement Signature are utilized as a global measure of dynamic movement. The variables Load, Explode, and Drive are derived from a combination of force and time, which are the two qualities that underpin all human movement. Sparta has not given up the pursuit of identifying reliable and valid measures of dynamic movement through a unilateral lens. We continue to explore and research different ways to assess this in a reliable and practical way and hope to continue to learn. ⠀ ⠀ Reliability is one of our key values and in order to help guide best practices we believe strongly in only utilizing reliable tests and variables in our product. #SpartaScience - @spartascience on Instagram

Voce tem medo de tomar quedas de grande amplitude? . . Nunca de o famoso migue no aquecimento, rolamentos e acrobacias são essencial para evitar lesões! . . . #wrestling #wrestler #rolamento #acrobacias #nogi #jiujitsu #mma #grappling #submision #quedao - @anicetowrestling on Instagram

Great work today at 5:30! #afternoonclass #grinditout #houstoncrossfit #inclusivegym #friendlycommunity - @crossfitequality on Instagram

Together we sweat, we bleed, we expose weaknesses and we get stronger…together. It’s time to create a better version of yourself! The community aspect of Manayunk Athletics is our greatest strength. At CFMY there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….We Are CFMY!!! ————————————————— Interested in joining or trying out a Class? Stop in or reach out! Beginners are always welcome! DM us, drop us a line, email us info@manayunkathletics.com, visit our website for a free class or consult! We Are Open!! #cfmyarmy #manayunk #manayunkfitness #weighttraining #hittworkout #challengeyourselfdaily #betterversionofyourself #communitystrong - @cfmyarmy on Instagram

“Nothing beats the feeling of coaching offline” . Setelah 6 bulan tutup tidak ada kelas sama sekali dan baru saja 3x BodyFit memulai kelas offline (hanya 1 kelas dan di outdoor area + tentunya sesuai protokol kesehatan) dengan berat hati kita harus kembali lagi dari nol. . Kelas offline kembali ditiadakan karena mengikuti keputusan PSBB baru dan untuk keselamatan/kesehatan semuanya. . Untuk itu, ayo kita semua jalankan protokol kesehatan yang berlaku. Mulai dari hal yang basic pakai masker bila keluar rumah dan bertemu siapapun. Dengan adanya kerjasama tiap individu, yakin semua ini akan terlewati dan kalian yang sudah kangen berolahraga di Playground bisa kembali lagi berolahraga disini. . Sementara kami tutup, kelas ONLINE tetap berjalan seperti biasanya. Cek schedule di IG Story atau ke WA Admin BodyFit/Apps @doogether @classpassid atau @strongbee.co.id • • • #bodyfitjkt #bodyfitjktnewnormal #bodyfitkemang #bootcampjakarta #bootcamp #cardio #fitfam #fitness #functionaltraining #grouptraining #goals #jakartaselatan #kidsbootcamp #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #newbodyfitjkt #personaltrainer #pilates #pound #trx #trxtraining #strongnation #yoga #workout #walkinstrong #walkoutstronger - @bodyfitjkt on Instagram

Try this workout 🏋️‍♂️ today ⬇️ . . 💥25/20/15/10/5 ball slams 💥25/20/15/10/5 burpees 💥50/40/30/20/10 cal row . . . . #gymscarsburgers . . . ====================== #wod #crossfit #fitness #workout #training #gym #motivation #fitnessmotivation #fit #weightlifting #fitnesstips #crossfitter #fitfam #circuittraining #strength #workoutoftheday #health #strong #homeworkout #functionalfitness #sport #crosstraining #crossfitters #training #instafit #personaltrainer #burpees - @gymscarsburgers on Instagram

📚“O Professor não é o que ensina, mas o que desperta no aluno a vontade de aprender”. Jean Piaget . .🙏🏾 “AGORA PROFESSOR SÓ DEPENDE DE VOCÊ DESPERTA NO OUTRO ESSA VONTADE DE APRENDER” . . ⚠️ Procurem profissionais capacitados @crefbahia 0053/70 . . #sefafoda 🤟🏾 #crosskids #cref13 #maju - @duilliomenezes on Instagram

Que siempre si salió la foto con el dron! 😅 #motivacion #instagood #mentoring #gym #crecimientopersonal #fit #selflove #desarrollopersonal #coachinglife #mexico #personaldevelopment #crossfit #vida #covid #liderazgo #puebla #education #mentalhealth #yoga #autoestima #autoconhecimento #wellness #fitnessmotivation #cholula #selfcare #happy #meditation #nutrition #motiva #happiness - @gorilla115 on Instagram

IF YOUR DREAMS DOESNT SCARE YOU. THEY ARE NOT BIG ENOUGH. @xceler8_athletics @flowinofficial #fuctionaltraining #fuctionalfitness #fitnesslifestyle #fitnesslife #fitnessmotivations #fitnessmotivation #gymmotivation #motivation101 #gymrat #gymlove #flowing #athleteperformance #teenathlete #soccerlove #footballlove #trainighard #personaltrainers #fittrainers #coaching #speedy #soccerdrills #excersise #dreamscometrue #hardworking #hardworkpaysoff💪 #nevergiveuphope #onedream #dedicatednutrition #plans #cyprus❤️ - @giannis_ioannou89 on Instagram

Wednesdays we start with Military Press and TRX Rows. Love seeing the members progress in this strength phase. What did everyone else train today? #perth #perthfitfam #perthfitness #gym #gymmotivation #gymlife #training #trainingmotivation #traininghard #tbc #tbcresults #healthylifestyle #coach - @dave_pugh_ on Instagram

Couldn’t think of a better way to start the year. Doing ‘Murph’ with such an awesome group 🏃🏻‍♂️ #crossfit #twotoncrossfit - @ty_condick99 on Instagram

Ta gostosinnn... #transformandovidas #crossfit #crossfitlife #crossfitbrasil #crossfitbrazil #wod #crossfitgirls #crossfitboys #fitness #life #bemestar #saude #crossfitlove #desafio #esporte #zonanorte #casaverde #crossfitcommunity #crossfiters Amizade • CrossFit • Resenha - @flammacf on Instagram

Ding Ding Goes the KB Workout. . Monday Kettlebell Sweat Sesh. . 8 Min Alternating EMOM (Every Minute on the Minute). . At the start of every minute you have a task to complete. If the task takes 45 seconds then you have 15 seconds before the start of the next cycle. . In an alternating emom, you switch between tasks each minute. In this workout you complete task A on the first minute and task B on the second, then keep alternating A, B, A, B, A, B for a total of 8 minutes. . Task A - 22 Russian Kettlebell Swings/6 Shooters. . Task B - 16 KB Thrusters/6 Plyo Lunges. . Swipe swipe swipe for demos ➡️➡️➡️. The quicker you work the more rest between rounds. If you are still working at the 45 second mark in each cycle, reduce by 2 reps to ensure adequate rest before the start of the next minute. . Get after it people and let me know how you get on. . Work hard/Get Results/Love the Process. . . . #hybridtrainingcoach #practicemakesprogress #trainingculture #thirdspace #trainingforlife #thirdspacelondon #lookgoodmovebetter #functionalfitness #coach #movement #movementculture #personaltrainer #londonfitness #ldnfitness - @hybridcoachadam on Instagram

Saturday sweat ✅ Thanks to everyone who showed up to get some sunshine & a tough workout in this morning! REMINDER: if you like those outdoor workouts, be sure to join us for SNOWSHAPE starting next week @redrocksco Get your tickets by clicking the link in the bio! Have a great weekend Fitfam!! • • • • #fitness #redrocks #snowshape #fit #fitfam #weekend #workout #workouts #outdoor #outdoorworkout #fitnessmotivation #denver #denverfitness #letslift #getstrong - @fitnessinthecity on Instagram

🎶🎶My anaconda don’t want none if you ain’t got 🍑🍑hun🎶🎶 @dimitryberg listens to while doing battle ropes in The Jungle 🌴🌴 Happy Friday! Smile, love life, be safe and stay strong ! - @smashironfitness on Instagram

Becky Hero WOD - raising funds for AFSP.org #telluridecrossfit #telluridecrossfitfamily #thisiscrossfit #crossfit #crossfitaffiliate #beckywod #afspnational - @telluridecf on Instagram

💥Prêts pour la rentrée ?💥 Le Staff de CrossFit Sept Deniers est prêt pour vous recevoir et vous faire vivre notre discipline à 200% et en toute sécurité. On vous annonce très vite les nouveautés de la rentrée 😀 Photo @amrappictures #staff #crossfitseptdeniers #communaute #crossfitfrance #soldier #alanlonger #sante - @crossfitseptdeniers on Instagram

footwork & Abs 🔥🔥#bodycore #footwork #abs #mma #training #hardwork #dreams #motivation #speed #tijuana #california #workout #crossfit #running #conditioning #work #fight #muscle #beastmode #gym #mexico #Personaltrainer #strong #instafit #strength - @oficialpatomtz on Instagram

Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram

GOOD LITTLE FINISHER!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤙🏼Tag somebody you think needs to work on some conditioning! Share and save for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥This is what we did! 1️⃣ Renegade Rows 🔹4 SETS 🔹5/5 REPS 2️⃣ Rower 🔹4 SETS 🔹300 METERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼Let us know if you give this a go! If you guys like this kind of training, let us know! Use a weight that’ll be challenging (Fran had 35lb Dumbbells) and 90% effort on the rower! If you’re a client of ours, this may be in your next program... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏼Happy #sundayfunday everyone! Comment down below some things you want to see next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymnasty #fitnesstraining #bodyweightexercise #dumbbells #power #fullbody #rower #gymnastics #coach #fitness #fitnesslife #fitnessfun #fitnessdaily #dailyfitness #fitnesstip #fitspo #fitgoals #fit #fitlife #fitpro #instafit #gymchallenge #getfit #exercise #challenge #exerciseoftheday #teamturningpoint #gymchallenge - @teamturningpoint on Instagram

ONE MILLION VIEWS - @dave_whitson on Instagram

We work harder on Mondays! @irinauseche #barbellworkout #fitfam #exercise #groupfitness - @crunch.mason on Instagram

🤍 - - #uncaffpourmonyann #uncaffpourmonmatt #frontlever #planche #maltese #workout24 #calisthenics #streetworkout #workout #strenght #power #training #barstarzz #barbrothers #motivation #teamshape #inspiration #wswcf #calisthenics_best #w24official #workout_professionnels #workout_elements #i_love_calisthenics #teamortiz #fitness #gym #beastmode #fullbeastmode - @petit_cam on Instagram

🔺 Os acordáis?? 🚴‍♀️🚴🚴‍♀️🚴🔺 Volveremos‼️ #dinamicsportgym #anoia #fitness #fit #ciclo #cicloindoor #gimnasio #boxdinamicxtrem - @dinamicsportgym on Instagram

A Gym Club Floripa tem a honra de anunciar que seremos palco do 1 Triathlon Indoor de Florianópolis. Estamos muito animados e preparados para a provas e vocês? 😀⁣ ⁣ Além disso, contamos com equipamentos de alta tecnologia para melhorar a performance dos atletas e acompanhamento técnico qualificado durante toda a jornada.⁣ ⁣ Para participar é fácil! Inscreva-se pelo link Triathlon Indoor em nossa bio e ganhe um kit atleta com:⁣ 🚾Toalha personalizada⁣ 👕Camiseta do desafio⁣ 🚴‍♂️Número do participante⁣ 🏃‍♂️Cinto elástico com numeral⁣ ⁣ Os finalistas (Categoria Geral) ganharão os seguintes prêmios:⁣ 🥇1 lugar - 1 ano gratuito de academia⁣ 🥈2 lugar - 6 meses gratuitos de academia⁣ 🥉3 lugar - 3 meses gratuitos de academia⁣ ⁣ Bora pro challenge? 💪⁣ ⁣ #jointhechallenge #jointheclub #joinus #gymclub #triathlon #triathlonindoor - @gymclubfloripa on Instagram

If women understood and exercised their power they could remake the world. ⠀ .⠀ .⠀ .⠀ 📸 @barbarichbiz #womenempowerment - @powerbyyou on Instagram

Campeonato da @crossfitvotuporanga 🏋️‍♂️ @pactocrossfit @c.t._chronos - @coelhogabriel1 on Instagram

Força e energia! Bora treinar !! - @studio.moov on Instagram

Last full round on Hero Workout #NATE yesterday with the Girls @treningsfrue & @hannemlu. . Second klipp is the first 2 MU...😳😵. . - @rogergillros on Instagram

💪🏻 #CrossFit #NCFITPartner #BuckBuilt #BluffCityStrong #elgin #southelgin #bartlett #streamwood #saintcharles - @crossfitarioch on Instagram

HAPPY 13th ANNIVERSARY CROSSFIT OMAHA FAMILY! 🥳⁣ ⁣ Big thank you to everyone who could make it out for the morning festivities! We can’t wait to celebrate with you tonight! 🎉⁣ ⁣ #happyanniversary #13years #crossfitomaha #community #strengthtraditionpride - @crossfitomaha on Instagram

The DEADLIFT. One of the most functional movements we train in CrossFit, and something we use in our daily lives. The deadlift builds core strength while also strengthening the lower back to round out the core for better mobility and stability. Need to move a couch? Deadlift. Want to improve or maintain functional independence as a senior? Deadlift. “Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It’s dangerous NOT to train the deadlift.” -Brittney Saline - @ashburncrossfit on Instagram

Tremendo entreno en memoria de todas las víctimas del 11S. #AlwaysRemembered #11s #neverforget . . . #crossfit #workout #training #herlswowod #ilovecrossfit #coslada #gohardorgohome #instagram #crossfitmotivation #entrenamiento #hiitworkout #trainhard #fitness #motivation #fitnessadict #gohard #nolimits #noexcuses #crossfitfamily #crossfitadiction #bomberos #madrid #firefighters #workday #trainhard #madrid - @crossfit_coslada on Instagram

The Long Weekend doesn’t interrupt the crews training 💪 #teamLIONMODE - @lionmode.performance.fremantle on Instagram

NEW article is up (check link in bio). - I tackle 3 topics... - 1) ‘Other’ uses for med ball training. - 2) High set/low rep strength & power training for tennis players. - 3) Energy systems in tennis (ATP-PCr and its CRITICAL role). - Take a look! - @mattspoint_tennis on Instagram

Today was the day to change out the gymnastic rings and straps after 8 years of service. Of course the rings on the pull-up rig was no issue but what to do with the set on the high beam. Adding to the conundrum is the ceiling support beam and I need a strap on either side... One shot of espresso later I made a plan. Where there’s a will, there’s a way 💪 @crossfit @crossfittraining - @juria8 on Instagram

Different kind of landmine, but just as effective to torch that lower body 🤘😎⁣ ⁣ 💣 CURTSY LUNGE⁣ 💣 HACK SQUAT⁣⁣⁣⁣⁣ 💣 REVERSE LUNGE⁣⁣⁣⁣⁣ ⁣ Suggested workout with the above movements ↓↓↓⁣⁣ 1. mobilize with dynamic stretches⁣ 2. movement prep⁣ 3. work: 5 sets x 10 reps of landmine work⁣ 4. condition: kb swings, jump squats and bike sprints⁣ ⁣ Ready. Set. #gameface and GET AFTER IT💪⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #stayathletic #innerathletefitness #functionalfitness #functionaltraining #workout #fitfam #garagegym #fayettevillefitness #strengthtraining #athletes #quads #squat #landmineworkout #athlete #lunges #performance #performbetter #legworkout #legday #prxperformance - @coach.karlee on Instagram

405, 425 PR!, 455 miss Was a good day gimme 2-3 weeks and ill be back for 455 - @garrett_stevensjjgs on Instagram

@report_fitness offering a different 30 min workout every day!! . . . Today, everybody gets to do my workout 😋 . . . 50 sec each, 10 sec break. LET’S GO! . . . #wod - @sheilarose1 on Instagram

Outdoor classes are live! FIRST CLASS FREE - DM us or follow link in profile. Socially Distanced. Your own equipment -no sharing Tons of fresh air. Same amazing Sanctuary workouts! 6am, 7:30am and 6:30pm (workout area is shaded at 6:30pm!) Classes run daily at both our DTLA and Pasadena studios! - @sanctuaryfitnessla on Instagram

Happy to be back into the gym again after a good weekend away, feeling fresh (minus a few bruises) and ready to get into it again 💪🏼 . . . . . . . . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

🏆 ABS WORKOUT 🏆 . Eaí, bateu saudade dos treininhos? Preparei um especial pra queimar o ABS hoje 😬🔥 . 4 séries, 40 SEGUNDOS fazendo cada um dos movimentos, 20 SEGUNDOS descansando entre eles, fechado? (40” on / 20” off = 20 min total ) 🤙🏼 . 1) Kb Leg Lifts (Vídeo 1) 2) Flutter Kicks in hollow position (Vídeo 2) 3) Reverse Plank w/ High Knee (Vídeo 3) 4) Shoulder taps + “Up and Down” (Vídeo 4) 5) 4 Russian Twists + 4 lateral Abs (Vídeo 5) . ❌ DESAFIO : Tentem manter o MESMO número de repetições em cada round 👀😌 . #builtbygustin #homeworkout #fitness #personaltrainer #stayhome #functionaltraining #abs #absworkout - @gchristianini on Instagram

5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram

Conditioning 23.03.20 EMOM 27 min 1-20 KB Swings 24/16 2-6 Strict Pull ups 3- 12 Burpees (F.E.) * Min 7,14,,21 Rest #crossfit - @crossfitctmavenue on Instagram

Ursprünglich die Grundausbildung im US-amerikanischen Militär, hat das Thema Bootcamp längst seinen Weg in den internationalen Sport- und Fitnessmarkt gefunden. Was zu einem intensiven und abwechslungsreichen Bootcamp dazugehört, haben unsere Studis am Wochenende im Praxisworkshop mit Dozent Cliff gelernt 💪 #bootcamp #bootcampinstructor #bootcampworkout #bootcampfitness #praxisworkshop #fitnessseminar #personaltraining #trainerlizenz #bootcamplizenz #köln #deutschesportakademie #deineziele #deineakademie #futurebooster #workout #bootcampköln #bootcampkurs #fitfam #fitnesslove #trainerausbildung #weiterbildung - @deutschesportakademie on Instagram

Σας ευχαριστούμε για την εμπιστοσύνη και την αγάπη που μας δείχνετε καθημερινά! ❤️#Need - @need_for_fitness_ on Instagram

TRACK IS BACK! And we couldn’t be more excited!!! . We love seeing your smiling faces, enjoying some awesome F45 sessions. . Spots filling fast, so be quick! . #f45spotswood #f45training #f45track - @f45_training_spotswood on Instagram

¡Y después de mucho tiempo, al fin pudimos disfrutar de los sábados grandiosos que solíamos tener! . . . Clases de Sábado a cargo de los ‘coaches’ @javierandradecf y @argenisalarcon_ - 8am - 9am - 10am - 11am (Open Box) . . . “Somos afortunados de tenerlos a todos” 🏡💚🙌🏼 - @miradorfithouse on Instagram

HOMEGROWN: UNSER FBL TEAM ⭐️ . Auch dieses Jahr ist CFTÜ bei der @fitnessbundesliga (FBL) an den Start gegangen. Wir sind wahnsinnig Stolz auf unseren 6. Platz bei den Region Battles, sowie unseren 43. Platz im nationalen Ranking! 😍 . All unsere Athleten sind HOMEGROWN - sie sind mit der Box groß geworden, verfolgen das CFTÜ Programming und sind fester Bestandteil unserer Gemeinschaft. Gleichzeitig haben viele unserer Athleten mit der FBL ihren ersten CrossFit Wettkampf absolviert und sind nun heiß auf mehr! 🚀 . Wir sind gespannt wo uns diese Reise als Comp-Team noch hinführt - mit diesem genialen Team & unseren Supporters freuen wir uns schon auf die nächste Saison 2021! 🔥 . Wir bedanken uns recht herzlich bei all unseren Zuschauern - ihr seid wahrlich die Besten! ❤️ . #crossfittuebingen #chasinggreatness #fitnessbundesliga #homegrown #crossfit #competition #community #athletik #gemeinschaft #fortschritt - @crossfit_tuebingen on Instagram

F45 playoffs - @_locotoro17 on Instagram

Sjekk ut ukas kjellerøkt, folkens😍 Dette er en godsak fra @hannasundquist (som var gravid da dette ble filmet😄) og @lotteoxholm der du kun trenger hantler. Tag en du vil teste økta sammen med🥳👇 . Du skal jobbe 1 min per øvelse (30 sek hver side). Gå direkte på neste øvelse når minuttet er ferdig. Kjør 3-5 runder og ha en pause på 2 min mellom rundene🔥 . Enarms thrusters Utfall bak Enarms snatch Roing + ettbeins markløft Sideutfall . Lykke til😍 #nerikjellerenmedhannaoglotte #shapeupnorge - @shapeupnorge on Instagram

This year, the WZA Transformation Challenge became the ReNew You Challenge and TONIGHT is 8PM ET is the last opportunity to join! Head over to @re_newyou_challenge to sign up and get ready to challenge yourself to make healthy changes and win epic prizes along the way! - @wodapalooza on Instagram

Mais uma opção que estamos apresentando, Rack fixo de parede onde podem colocar diversos acessórios e também acrescentar um Pulley. @pontozero.treinamento @cubanolpo . #squatrack #lpo#garagegym#crossfit - @hammerheadequipamentos on Instagram

So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram

💥 INTENSE CORE 💥 - Happy Monday y’all! - Here’s a crazy core workout that’s going to crush you. All you need is a bench, and you get to work - ⬇️ LETS WORK ⬇️ - 1. BEAR CLIMBS 2. INCLINE PLANK W/KNEE DRIVE 3. DRAGON FLAGS 4. ELEVATED LEG LIFT TO MOUNTAIN CLIMBERS - Lets keep working, it’s the start of the week, that means we get to rest and go hard this whole week - GET THAT WORK. LETS GO - SAVE & TRY IT - BLESSINGS 🙏🏻 - ‼️ DM ME FOR PRIVATE TRAINING/CUSTOMIZED WORKOUT PLANS ‼️ - ELITE CULTURE GRIND DONT STOP - - - #torontofitness #stabilitytraining #coretraining #coreworkout #functionaltraining #trainwithpurpose #performbetter #performancetraining #sporttraining #athletetraining #athleticdevelopment #sportsspecifictraining #athletedevelopment #athletictrainer #functionalfitness #explosivetraining #explosiveness #trainlikeanathlete #corestrength #bodyweightworkout #noequipmentworkout #movementismedicine #sportspecific #explosiveworkout #performancetraining #sportsperformance #stability #landmineworkout #athletictraining #mtfit - @_mtfitnesss on Instagram

Happy 😃 Saturday 🤘 - Great day today, check the Story 💙 - Look out for more OxFit Adventures coming soon. Great workouts, great people 💪💪💪 - #notjustagym #fitfam #grantparkatl #eastatlantavillage - @oxfitnation on Instagram

Saturdays are for fitness with friends! - @crossfitmilescity on Instagram

Big weights on RLESS from @bostongloryaudl @bigwrenchult @slowwhite_ @digultimate @bostonsiege - @pkperform on Instagram

Power Snatch Wednesday!!! Coach Matt showing proper Snatch technique to our 5:30 athletes... @palmcitycrossfit our #1 goal is to focus on proper form/technique first and then build #investinyourself #fitness #frontsquats #stregthtraining #crossfit #10xyourfitness #properform - @palmcitycrossfit on Instagram

He doesn’t know I’ve written this post, and certainly doesn’t expect it, but it’s been well over a month now I’ve been working with @hallmightyone now, and the mental/physical changes have been overwhelming. Firstly, for around 3 years I tracked my food religiously, constantly stressing about hitting a specific caloric in-take each day, weighing every single piece of food or sauce, eating the same foods, and never wanting/avoiding eating out in fear of not being able to track food, yet in the last month, we’ve built myself up to longer weighing or tracking my food. Secondly, my performance has not only developed and improved, but before my strength had been very inconsistent, with a noticeable difference as of late with how my weightlifting has been improving but most of all consistent. Lastly, just the friendship I’ve made with Luke, and looking forward to see where we can take us both with the goals I have in mind. #Luke² - @lukeydb_ on Instagram

While we wait for the final results I just want to give a huge shoutout to the people behind the scenes and the crowd @crossfitoslo these past two days, you guys are THE absolute BEST🙌🏼✨ . I am super happy with my effort and my performance. My team and I gave EVERYTHING we had in every single workout and for that I am super proud of us. #Kriger 🤺 . 📸 @lifeofmalm - @holtekristin on Instagram

Public Holiday Partner Fun!! 🦁 - @lionmode.performance.pk on Instagram

Drilling John Wick moves with @roninstrength and @danielll_401 after Saturday training. #FightLiftMove - @the.strenuous.life on Instagram

Saturday Throwdown’s continue to be unmatched 🙌🏼⁣ ⁣ Unreal energy with an amazing group of people giving an incredibly tough session absolutely everything they have! 🔥💪🏼⁣ ⁣ #hardestworkersintheroom #definitionfitness #teamdefinition #saturdaythrowdown - @definitionfitness on Instagram

🔥Functional Fitness🔥 • 👉🏼If you wanna challenge yourself and bored of doing the same simple stuff all the time, give this workout a try. • 💥Speed - power - strength in the same workout. • ❗️If you wanna become the most powerful version of yourself you need to challenge your body and your mind day by day. • 👉🏼The workout 4 rounds 1️⃣10 Kneeling Slam Ball Slam 2️⃣4-5 Pull-up / Side 3️⃣10 Kneeling Slam Ball Slam 4️⃣10 Single Arm Hollow Body Floor Press / side -REST AS NEEDED BETWEEN ROUNDS- • Give it a try and let me know what you think! • 🗣Tag someone who could benefit from this! 👍🏼Like, save and share if you found it helpful! • 🙋🏻‍♂️If you wanna reach your full potential — look good and perform well at the same time, just get in touch with me, I’m here to help you✌🏼 • • #functionalfitness #personaltraining #london #royalarsenal #pullups #gymnastics #slamball #slam #hollowbody #core #strenght #power #speed #corestability #longevity #mobility #primal #primalmovement #fundation #workout #workoutroutine #workouts #freeworkout #lookgood #upperback #trainingday #traininghard #contactme #chest #getmoving - @attila_7r on Instagram

Everybody absolutely smashed the classes this morning with @matt_shippen 🚀🔥 come and get yourself involved! #traindedicated - @dedicatedsupergym on Instagram

Der Klassiker - Grips anziehen und umdrehen 🙈 man weiß ja nie wann man sie braucht 💁🏼‍♀️😅 PICSIL Grips @germanweightliftingshop 🏋🏼‍♀️ •madelaine10• . . . @gainsandroses_ #löwenanteil🦁 #endlichsatt #jetztbinichsatt #foodspring #foodspringfamily #athlete #training #crossfitgirls #diewichtrups #gainsandroses #germanweightliftingshop #aesparel #affenhand #bettereveryday #justdoit #niketraining #nike #pureletics #CFFL #betterthenyesterday #fitnesslifestyle #smileisthebestmakeup #motivation #staystrong #pushyourself #workonyourweakness #muscleupwork - @madelainewichtrup on Instagram

🙌🏽💪🏽 Back attack was lit yesterday! - Here are a variation of some pull ups you guys can try out on your next back day. - - - - #100PullUps #WINergy #WinnersCircle #HardWork #Dedication #EarnedNotGiven #ContestPrep #MensPhysique #Health #Nutrition #WeightLoss #OnlineCoaching #BodyBuilder #OnlineCoach #OnlineFitnessCoach #Evogen #EvogenElite #EvogenNutrition #FitnessJourney #NPC #IFBB #PureFitLifeStyle #PFLS - @djpure on Instagram

Fridayz 😋 . . Every 5` x 4 rounds: 30 Wall balls 15 Dual KB Push Press 30 Dual KB Front Rack Lunge AMRAP Dual KB Hang Snatch Then Heavy Back Squats (Bad idea) Heavy Complex Power Snatch + Low Hang Squat Snatch + Overhead Squat + Hang Squat Snatch (Shaky but Ill take it 😊) Power Clean + Front Squat + Powet Jerk (Felt good, theres more in the tank) . . - @nunoeanaepastilha on Instagram

Consistently working on understanding the way the body moves. Here we have young Sebastian on his progression to perfecting the #squats #biomechanics #movement #athlete #soccer #soccerplayer #futbol #futbolista #personaltrainer #progressnotperfection #iprevail First picture is from a year ago. Second was from today. - @versafit_irg10 on Instagram

A little pre-life changing meeting with some of the crew @johnwentworthgroup with @heathevans44 shout out to @andrewcharlesworth1 of @crossfittuebor - @johnwentworthiii on Instagram

Saturday class 💣💪🏻 Normalmente le nostre classi sono composte da 10 persone e il coach riesce a dedicare a tutti le stesse attenzioni, il sabato invece facciamo squadrone, oggi per esempio eravamo tantissimi tutti a livelli diversi ma con la stessa passione ❤️🤩 Grazie ragazzi 🙏🏼 Coach @christianguiderdone @hiappa • • • • #crossfit #crossfititalia #crossfitwarmup #crossfitlove #crossfitgirls #crossfitwod #crossfitter #crosstraining #crossfitcommunity #wod #workoutmotivation #workoutoftheday #workinprogress #squad #squadgoals #team #teamwork #teamwod #ildojoteam - @ildojoteam on Instagram

Let’s talk hip mobility! If you’re sitting at a desk all day, you should be working on your hip mobility. Poor hip mobility can contribute to issues like lower back pain, knee problems, tight hamstrings, not being able to squat easily and so much more…⁣ ⁣ Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism. ⁣ ⁣ Here are some of my favourite hip mobility exercises. I like to incorporate some of these moves in my warm up before a lower body workout to prime my body for exercise, or on a rest day. ⁣ ⁣ 1. World’s greatest stretch - this stretch is true to its name. Glide your elbow from your knee to your ankle to place extra emphasis on the hips. Rotate your back mid-back (T-spine) as you try to open your chest to the sky. ⁣ 2. 90/90 hip switches - Many people externally rotate their hips but forget to internally rotate them. Push both your knees into the ground to get the benefits! Transition slowly and in control. ⁣ 3. Supine 90/90 hip switches. Again, push your knees into the ground, moving in control, and keeping your shoulders pinned to the ground. ⁣ 4. Quadruped alternating straight leg groaners. A good glute activator as well. ⁣Extend one leg at a time to the side and sit your hips back onto your heels. 5. Deep squat⁣ - squat down as low as you can keeping your chest up and shift side to side to open those hips up. 6. Straight leg abduction reaches⁣ - hold a high plank and sweep one leg at a time forward keeping it straight. Feel the rotation at the hip. 7. Cossack squats⁣ - shift your weight side to side staying low. 8. Butterfly stretch⁣ - feet together, knees bent, press your elbows into your knees for a deeper stretch! ⁣ Give these a try and let me know what you think! I’m excited to post some more mobility videos 🙂 . . . #hipmobility #hips #hipopener #mobility #functionaltraining #fitness #fit #health #healthy #healthyjoints #mobile #stretch #strength #healthyhips #hipopeningpose #stretching #muscles #motivation - @rachfiit on Instagram

#murph2020🇺🇸 ,the second pic was right before I🤮 - @_chrisj7 on Instagram

A new year has started - so you better get your ass to the gym! This week is the kick-off of the brand new Basic-Fit GXR virtual classes! Go check them out at a Basic Fit near you! 💪🏽 #gxrbasicfit #shape #fitness #workout #fitchick #newyearsresolution - @dennisbaffoe on Instagram

Excited of teaming up with such a great brand ♥️🥊💪 . Discount code: RUIZ10 . Reposted from @powrboxx WELCOME TO THE @POWRBOXX FAMILY 💥 Another week, another female killer joins the team! We are so happy and grateful to have Sydney’s accomplished @boxer_ruiz representing! Stay tuned for @boxer_ruiz professional debut soon! 🥊 - @boxer_ruiz on Instagram

Going to debrief a few of the events from last weekend for you and just a few of my thoughts! We Vlogged behind the scenes all weekend (which was a bit stressful but @_patrickoconnell made it happen) so make sure to click the link in my bio to see a more in depth view of my thoughts of the weekend! Let’s get started... Event 1: friendly Fran This started the weekend with a bang. I prefer to ease in with a long run, swim or maybe bike 😂 not straight pedal to the metal full throttle go time. This was a 3rd round workout. It was deceiving and it hurt. I had a plan. I stuck to my plan and then all of a sudden my plan went out the window. There wasn’t even time to decide it was time to grind. All of a sudden everything just kind of felt a little numb and things start closing in. These are my least favorite kind of workouts. These are the ones that sneak up and punch you in the face out of nowhere. The first round felt good, almost too good where I knew better. 2nd round the burn started to set in and 3rd round was survival. Happy with my effort and the improvement of my thrusters with a heavier load. Still work to do and probably need to learn to find that dark place a bit more in training 💀. All in all the electric atmosphere of my friends and family at @cfp.fitness pulled me through and I’m so thankful for all their cheers! If you give this one a go let me know how it goes! @ibex_training @crossfitgames - @kristieramo on Instagram

L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram

GETTIN‘ READY FOR Y‘ALL!!! . . . #hauptstadtcrossfit #030 #covid19 #gettingready #fitpeoplestayhealthy - @hauptstadtcrossfit on Instagram

Saturday AM work with my brotha @knivesngloves68 working on my dad bod. Trying to keep up with life. Dad bod over 9,000! #garagegym #covid_19 #2020 - @kels.movement on Instagram

Um pouquinho do nosso treino de Funcional...🏋🏻‍♀️ - @forhealthacademia on Instagram

After much debate, we have decided to keep our gym open to current members ONLY during staff hours through Sunday, March 22nd. We will also implement a maximum occupancy of 10 members at a time in accordance to city guidelines for social gatherings. Please be patient with us during this time as we do our best to keep the doors open. - @steelmillgym on Instagram

Un nuevo proyecto está por comenzar se vienen días de mucho sacrificio y esfuerzo de mucho profesionalismo en el trabajo que realizaremos para atender a nuestros clientes y garantizarles una excelente calidad de vida ,no puedo comenzar este nuevo reto sin antes agradecer de todo corazón a las personas que día a día estuvieron brindándome apoyo en los buenos y en los malos momentos personas de las cuales estaré siempre agradecido Eduardo Landin mi hermano y amigo Tatiana y Fernando Rebane Flavio Ferri (tartaruga ) favio Persona sensacional la familia Cintra Lago a mis amigos no puedo dejar de mencionar y agradecer a mi familia que me apoyan siempre a fortifyequipamientos esta nueva casa es su casa y siempre serán bien venidos muchas gracias a todos y ahora fuego en este nuevo laboratorio - @cubanolpo on Instagram

Aqui o que menos corre voa! 👆👈 🏃🏻‍♂️🏃‍♀️🏃🏻‍♂️🏃‍♀️ #tbt família #mahamudrabrasil @mbt.lifestyle #corrida #running #lifestyle #funcional #life #foco #treinoemdia #shape #bemestar - @fabioaps.mbt on Instagram

Xis” 59 Anos, nosso aluno, um exemplo, inspiração e um profissional e professor de Educação Física respeitado. É uma honra ter você e sua família na nossa casa 🔥 #redfever MATENHA-SE FOCADO🙅🏽‍♂️ - @redfevercrossfit on Instagram

OUR ASAP THROWDOWN SCALED/INTERMEDIATE MIXED PAIRS TOP 3!! • What An Awesome Day It Was!! Thanks To All Our Teams / Judges / Volunteers!! • Big Thanks To Our Main Sponsor For @mfk1154 The Mega Prize!! • #comp #functionaltraining #fitness #lifting #olympicweightlifting - @asap_fitness_ on Instagram

Deadlifts for 195x3 😭🥳. You can hear @imtxl telling me to “tighten up” in the back. Sometimes, I forget to flex & hold every working muscle group. 🤷🏻‍♀️😬 Anyway, swipe to see our little DIY makeshift pulley using our current gym equipment to create an effective accessory (back) workout. It actually works! ☺️ #christina_lifts #ryourogue #roguefitness #homegym #notoriouslift #deadlifts #backday #legday - @christinabuii on Instagram

BIGGEST FACTORS IN FINGER STRENGTH! 💪🔥💪 Most climbers are pretty obsessed about finger strength. We also know it has a big impact on climbing, whether bouldering, sport climbing or trad climbing. In addition, we all very aware that it’s not always easy to make progress consistently over the years! Many of the clients we work with find that a couple of years of finger strength gains come quickly as they either boulder more or they take their steps in training it systematically. As we’ve assessed and worked with so many climbers of all walks of life over the years, we’ve really come to see some strong patterns associated with either excessively strong fingers or excessively weak ones! Lets have a look at some of the BIG areas that affect the extremes of physiology. Before you drive in, please remember were talking about real outliers of strength here! These observations are based around the far end of the scale either end and the most important thing in this case is to reflect on whether you think your own situation may mirror any of the scenarios below.... could it impact choices going forward? 🌪Too much going on in your life This one can be termed as allostatic load. We see this issue every single week!! Its in our DMs, on social media comments and in emails from inquiring climbers. Do NOT expect to jam your life with stress, lack of sleep, a 24-7 lifestyle and partying and be really strong. It doesnt work. 🥘 Eat well – High Energy Availability One pattern we have observed over the years is that climbers who spend long periods of time in calorie deficit, with very low body fat percentages really struggle to make significant, lasting strength gains. Those climbers are not coming through the long-term with excessively strong fingers or upper bodies. Yes, they can create the effect of high strength-to-weight (STW) by moderating body composition, but in the long run, it’s setting up any athlete for sub-optimal gains in strength. Inconsistency CONTINUED IN COMMENTS! 👇👇👇 - @latticetraining on Instagram

Sobe la desgraça... E não desce sem bater no alvo!!! @luis_c_barreto registrou essa bronca minha na bola #crossfitbrasil #crossfit #wodnation - @joao.p.miranda on Instagram

“Wake up early and tackle the day before it tackles you. Be on offense, not defense.” – Evan Carmichael. At Bad Wolf you have a couple options to workout in the morning. This is a great way to start your day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. #dawnpatrol #dawnishpatrol #workout #feelgreat #startyourdayright #crossfit #hiitworkout #partnerwod #keepmovingforward #strongertogether #welcometothemovement #wolfpack - @badwolf_cfkm on Instagram

E hoje o dia é do nosso incrível coach Vini, que nas horas vagas também é o dançarino oficial da Ponto Zero Treinamento Integrado 😂 Parabéns Vini! Nós desejamos a você muito amor, muito sucesso e muita saúde nessa nova jornada! Que o seu dia seja incrível e que você continue nos motivando a buscar a melhor versão de nós mesmos (e criando aqueles treinos matadores que a gente ama né galera?😌). Qual a melhor dança? Hahahahaha - @pontozero.treinamento on Instagram

1 WEEK UNTIL THE GRAND OPENING! ⁣⁣ Saturday October 3rd 2020 we open our doors for the first time and we want a little party! ⁣⁣ ⁣⁣ 🤩 With doors opening 10am - 3pm ⁣⁣ ❤️ Turn up, say hi, take a look and join us! ⁣⁣ ⁣⁣ We will have a super safe open day with so much to do⁣! ⁣ ⁣⁣ 💥 Taster classes every 40 minutes completely free⁣! ⁣ ⁣ 💥 Get your hands on our @blkboxfitness premium equipment⁣ ⁣⁣ 💥 Free Fitness drinks and snacks from @noccouk ⁣⁣ ⁣⁣ 💥 Track and trace raffle! Leave your details with us and enter a raffle to win over £2,000 worth of prizes and a 3 month membership⁣⁣ ⁣⁣ 💥 Free recovery station, enjoy a relaxing session in our @normatec_uk boots or use our @hyperice.uk devices⁣⁣ ⁣⁣ 💥 Exclusive sign up on the day offers ⁣⁣ ⁣⁣ We are a premium gym for EVERYONE, beginner to elite athlete with the underline of helping the community through our programs to help post cancer treatment and support mental health recovery. ⁣⁣ ⁣⁣ DM us 📲⁣⁣⁣ Email 📧 info@moveforwardgym.com⁣⁣⁣ Web 💻 www.moveforwardgym.com ⁣⁣⁣ ⁣⁣⁣ Hit us up 👆🏻 We will get back in touch ASAP!⁣⁣ ⁣⁣ #devon ⁣ #exeter ⁣⁣ #otterystmary ⁣⁣ #gym ⁣ #functionalfitness ⁣⁣ #crossfit ⁣ #workout ⁣⁣ #moveforwardgym - @moveforwardgym on Instagram

Reserve your spot for our Outdoor Classes! This weeks Schedule: Mon - 5:15pm Strength & Conditioning 6:15pm Kickboxing Conditioning Weds - 5:15pm Kickboxing Conditioning 6:15pm Strength & Conditioning Tues/Thurs - 5:15pm Strength & Conditioning Checkin Process: There will be no access inside the Gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. If you don’t own one, we will provide it. ✔️ Reserve your class through your Zenplanner Member App ✔️ Please wait in your car until 5min before class starts ✔️ Masks are required for Checkin ✔️ Line up to Checkin standing 6 feet apart. Markers will be provided ✔️ Members will be asked to clean the equipment they used during the class. Cleaning materials will be provided ✔️ Please exit workout area as soon as you’re done cleaning. All classes are taking place in the Smash Mountain View parking lot, where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, Id like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym, please hold other members in the highest of regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain, if we do our absolute best to protect each other. #SmashGyms #ParkingLotFitness - @smashmountainview on Instagram

WELCOME TO WARRIOR / BOX. Increase your fitness and feel the upper body burn with this class! Learn the correct boxing technique and simple boxing combinations, and then combine this with some of our favourite movements from Warrior / X. This class runs every Wednesday morning 6:30am 👊🏼. ~ #WellnessWarriors #WarriorBox - @wellness_warriors_ on Instagram

We’re Ready to Start again! This is CrossFit Corsico 3.0 Lunedì 1 Giugno 2020 di nuovo Aperti!!! Sono stati giorni frenetici questi che ci hanno portato verso la tanto attesa ri-apertura, giorni spesi a Sanificare e Igenizzare i nostri spazi e a ri-organizzarli per potervi ospitare di nuovo al meglio, oltre 900mq così divisi: Area A: 21 postazioni Classi CF Area B: 15 postazioni Classi Special (Basic, FBB, TotalBody, Aerobic Capacity) 3 postazioni Weightlifting 5 Postazioni Open Gym @crossfitcorsico @weightliftingcorsico #crossfitcorsico #cfc #cfcfamily #crossfit #corsico #viamarchesi20 #dairaghi #supportyourlocalbox #supportyourbox #crossfititalia #crossfititaly #wod #workout #allenamento #training #gym #sport #fitness #healthy #gymmotivation #garagegym #class #crossfithealth #functionaltraining #ryourogue #picoftheday #instagood - @crossfitcorsico on Instagram

Swipe ➡️ for transformation - @legionirongym on Instagram

Treinando você se aquece, sabia? . #VemproStudioMooov #StudioMoov #Funcional #FuncionalForce #TreinoFuncional #Functional #academia #treinoemcasa - @studio.moov on Instagram

Reserve your spot for our Outdoor Classes! This weeks Schedule: Mon/Weds - 6:15pm Strength & Conditioning Tues/Thurs - 5:45pm SmashWOD Checkin Process: There will be no access inside the Gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. If you don’t own one, we will provide it. ✔️ Reserve your class through your Zenplanner Member App ✔️ Please wait in your car until 5min before class starts ✔️ Masks are required for Checkin ✔️ Line up to Checkin standing 6 feet apart. Markers will be provided ✔️ Members will be asked to clean the equipment they used during the class. Cleaning materials will be provided ✔️ Please exit workout area as soon as you’re done cleaning. All classes are taking place in the Smash Milpitas parking lot, where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, Id like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym, please hold other members in the highest of regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain, if we do our absolute best to protect each other. #SmashGyms - @smashmilpitas on Instagram

Its the most wonderful time of the year... Spotted @linfeifeiart at work on 17th Street bringing some beauty to a building that very much needed it. 🖤 Go to @wideopenwalls to see the map of all the murals in progress - @streetsac on Instagram

Feeling good. Keep moving day by day. Thanks RXsmartgear. #westcoastevo #keepmoving #functionaltraining #gymnastics #weightlifting #conditioning #fitnessmotivation #stayhealthy #thankful @rxsmartgear #doubleunders - @chad_armed on Instagram

The heart and soul of @tribe.hq ✊🏽 Our mums personify the importance of continuing good movement pattern and strength development through all stages of life 💙 If we’ve given you the impression that what we do at Tribe is for athletes, or advanced lifters only, we’ve led you astray. Our programming is comprehensive, and can be scaled or progressed to suit you 😊 These ladies inspire us daily, and continue to redefine what our bodies are capable of 🙌🏽 . . . . . . . . #northernbeaches #strengthtraining #strengthandconditioning #fitness #training #workout #functionaltraining #girls #girlswholift #ytg #functionalstrength #weightstraining #gym #tribevibes - @tribe.hq on Instagram

Today has been a long week. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Un par de fotos desde mi lugar favorito en el mundo.. 100 días después de que todo esto haya parado.. hermosa experiencia y gracias al equipo que banca todas por un tremendo show más!! @g5pro @reciclartepy @stagehandspy @elio_granada @estudio69audiovideoluces @sebascolman193 @unias @nikomelzer @poliachaval @rojouhl @adolfoescobar #OscarBaez @accesosparaguay @barreto_jorge #SAE @yapublicidadpy @cardumenelbagre 📸@betaniaobenegas - @rockpy on Instagram

“Sometimes you ride the bike, sometimes the bike rides you.” - @noorgreene #fitness - @crossfitdc on Instagram

Banded Goblet Squats & a Lunge-Hinge Combo are just a few of the moves we’re hittin’ today for Booty Day at BC 🍑 . You’ve got 3 more chances to catch a class with @mytrainercarmen today: noon, 4:30, and 5:30 💪🏽 #BOOTHCAMPteam - @boothcampgym on Instagram

ADVANCED SQUAT VARIATIONS⁠⠀ ⁠⠀ 1. Overhead KB Squat⁠⠀ 2. Single Arm Overhead KB Squat⁠⠀ 3. Overhead DB Squat⁠⠀ 4. Single Arm Overhead DB Squat⁠⠀ 5. Counterbalance Pistol⁠⠀ 6. Weighted Pistol⁠⠀ 7. Bottoms Up Pistol⁠⠀ 8. Behind the Neck Thruster⁠⠀ 9. Squat Clean Thruster⁠⠀ 10. Hang Squat Clean Thruster⁠⠀ ⁠⠀ Give @_amandagoodman a 👍 in the comments if you’re impressed!⁠⠀ ⁠⠀ Head to the OPEX Fitness YouTube channel to access our growing Exercise Library. - @opexfitness on Instagram

Estamos de Regreso quien se une al #teamcimacenter ⚡️⚡️⚡️ @tanializardomx @mariapiasanz @rubasp @colucc1 @corona_a_carlos7 @lizardoficial10 @paxgtz @estefaniacort @victoorpichh @bad_nanni @aaron8_ir - @lacimacenter on Instagram

When you are forced to stand alone, you realize what you have inside yourself. Discover your strength. • Everything is earned. #zerogivens - @zerogivens on Instagram

Our @destiny_rescue workout has a movement some people may not be familiar with. This is a demonstration of the “11 hand release burpees to bag, cleans, and press” with a @urbruteforce sand bag. The second video shows the movement if you have a dumbbell or a kettlebell. #fitness #herowod #vetshelpingvets #🇺🇸 - @drillweekends on Instagram

A few little bits from the last week of training 🔷 Flare to flag - still a work in progress, some days it’s easy some days it’s not. Need to focus on keeping tension in the legs when landing the flag 🔷 First time doing Inlocates without feet on the floor, felt surprisingly good. A bit of a way to deadlift that way to flag but I’ll get there eventually. I was surprised that I could do this on both sides pretty comfortably. The right is definitely stronger but my left side is starting to get stronger finally. 🔷 Double straddle 90 degree HSPUs off the floor, been a long time since I’ve done doubles and this was on a deload session so pretty happy with the progress there. 🔷 And finally my left side is getting solid with flag again, even enables me to start doing some 1.5 arm switches on it. Maybe someday it’ll catch up to old rightie, in the meantime I’m just happy I can start doing similar work on both sides. 🔷 As always big ups to @circkoz for the straps programming - @jason_ahipene on Instagram

Deep in the underbelly of Victoria there is a rumbling coming from a group of people who refuse to conform to traditional fitness studios. They don’t need scented towels, bright lights or nightclub music. They need to be uncomfortable. They need to shut themselves away from convenience culture and the endless screen scrolling. They need to feel pain to remind themselves that sometimes it should be difficult. The rumbling is growing louder and louder. Can you hear it? #manorlondon​​ #​​MANOR​​ #​​wearemanor​​ #manorlondon​​ #MANOR​​ #​​wearemanor​​ #yardwork #saturdayworkout​ #workoutinspo #bootcampfitness​ #workoutday​ #saturdayworkoutsession #saturdayworkoutdone​ #saturdayworkoutsesh​ #​workoutsaturday​ #trainhardplayhard #saturdayworkoutmotivation​ #saturdayworkoutcrew​ #​strengthtraining​ #workoutmotivation - @mymanorlondon on Instagram

One of the hardest things to do as a coach is: Explain AND demo the movement AT THE SAME TIME. Whew 😤 I can’t breathe!! #ifyouknowyouknow 📸: @joewarddd #crossfit #functionalfitness #trainer #cfl3 #certifiedcrossfittrainer #personaltrainer #personaltraining #wod #girlswholift #gym #ceu #wedontquit #coach - @jennifer__libby on Instagram

No cap. #doingthings with @twomacks and @outdoorvoices. Be blessed Sunday. - @dreamfiteileen on Instagram

A Maldição das competições!Que merda! Você começou a fazer CF era legal, você tinha saúde, amigos. O box era uma comunidade, o Coach te ajudava. TUDO ia bem... até que! “vou competir” e tudo foi embora...a sua felicidade se foi. Seus amigos não estão lá, a saúde virou dor...a comunidade se foi...Coach só da treino chato. Bem vido a competição! Muito esforço e dedicação e qq falha te afunda. Quem disse que pra ser “bom” tem que competir? As merdas das planilhas de um Coach que não sabe quem você é! Torneios feitos para encher o rabo de $ estão acabando com o que você e eu tínhamos. Pessoas se afastando por NADA...dando $ para quem nunca ligou para nós. Atleta não é melhor nem pior...é diferente! Ser diferente custa caro! 99,9% não vão pagar essa conta. Parem de ver o IG com atletas e olha seu parceiro, p/ seu Coach! Pergunta a dor dele, se precisa de algo. Esquece o TCB, o novinho do Insta, o Coach da planilha! Olha o cara do seu lado, pergunta como ele está! Ele (Coach ou não)vai mudar sua vida, seu dia, não o Fake do insta. A merda da competição e os parasitas das planilhas estão acabando com a gente, estão nos afastando e você pagando $ por isso. Admiro quem teve a vontade de competir... viu que não era legal e desistiu. Desejar é humano! Errar é humano! Ser infeliz para sustentar “status” não é humano. Por mais CrossFit de verdade! Competição no quadro branco e cerveja no final. Churrasco todo mês! Treinão na praia! Resenha porra! Estou de saco cheio das planilhas mágicas, atletas de Insta e afastamento das pessoas de verdade. Esse “novo normal” no meu box não! No meu box, pessoas são pessoas e se preocupam com pessoas. Não culpem a pandemia! CF virou isso antes de um chinês comer o morcego e ferrar nossa vida. Tem que ser divertido! Se não é, está errado. Muda sem orgulho, sem vergonha... volte a ser feliz ! não é demérito. Treinar no grupo é bom demais ! Eu L3, todos cursos vou lá e treino no grupo! Foda-se! Por 1 hora sou feliz! Sejamos Felizes PS: gosto de atleta os 0,01% não há erro nisso e posso ajudar! Fica a nota, não quer pagar o preço de ser atleta não passa o cartão! A fatura é a felicidade! Minha, sua e do box. - @renatomendesp on Instagram

Our outdoor studio is up and running! Come join us for the best workout on the planet in the best outdoor facility in Ventura! ☀️🔴⚪️🔵💪🏻 - @f45_training_ventura on Instagram

You guessed it... Man like myself doing more muscle ups, this time courtesy of @iamchrisharris. 12-9-6 Ring Muscle Ups Snatch @ 60kg 24-18-12 Chest To Bar Pull Ups DB Snatch @ 30 36-27-18 Toes To Bar Calorie Ski Tasty. #doyouevendollah - @jamesdollah on Instagram

BACK DAY🙌🏼 ⠀ Happy hump 🐪 day everyone. This year has me thinking about our abilities to stay on track in the face of chaos. I talked to a client earlier who said this year has destroyed their motivation and asked how I keep going. I told them I dont wait for motivation to arrive before I act. In other words, motivation cant be your only reason for doing something because it will always come and go. Discipline is more powerful. Its not easy, and it takes time, but I try to be very intentional and dedicated to my actions. I find that if I stay the course, its easier to just #keepgoing. ⠀ Workout: Straight sets 4 sets, 8-10 reps ⠀ 1️⃣Lat Pullups (woof its been a minute since I did these. Cant wait to get them looking smooth again!) 2️⃣Close grip pulldown 3️⃣Chest supported lat pulldowns 4️⃣TRX pull-apart/Ts 5️⃣Chest supported KB upper back row 6️⃣Pendlay row 7️⃣Yates row - @kellyrbaptista on Instagram

🔥Growth Moment🔥 This picture represents both physical and personal growth. Physical: My one arm lock off strength improving as a result of my limited strength training protocol over the course of this year. Some areas have dropped off with a lack of attention, but for the most part Im getting stronger overall and it felt easy to hover on one arm while talking to the group 💪😎 Personal: It took me about a year before I started teaching regular classes, and almost 5 years before my first solo workshop on the weekend. It was a great turnout, and Im proud of the growth in self-belief it took to teach it 🔥 This is often the harder work that nobody sees. You dont get likes on social media for internal work, but it is the real work that unlocks everything else 🔑 Growth is rarely linear. In my experience, there are so many opportunities to quit or lose faith in the process, but the rewards are there for those that stick it out 🙏 So please, dont lose faith. Keep growing, keep believing, and see just how far you can take things. For me, theres a big green Mountain I have to climb 😉🔥🔥🔥 P.S. Bonus points because this photo and the workshop was on day 5 of a fast 😁 Thanks @askexplore for the great snap 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife @perthfitnessguide #bethelight 🔥 #ninja #ninjawarrior #anw #perthfitfam #fitperthlife #perthisok #perth #fitfam #fitness #strong #power #growth #mindset #growthmindset #faith #belief #innerwork #positivevibesonly #positivity #dreambig #goals #learning #calisthenics #climbing #bouldering #rockclimbing #gym #gymlife #coach - @daveravininja on Instagram

WE ARE READY! Thank you for your patience and support through these challenging times! We couldnt have made it without you! Tomorrow Labor Day we will be on a modified schedule: 8am Diamond (OUTDOOR)🌈) 12pm Tigers Eye (INDOOR/DOWNSTAIRS) Starting TUESDAY (9/8), we will also be open for in-studio classes in the heated yoga + circuit rooms!🔥 If you are not ready to come back to in-person, we have a full virtual schedule (26 classes/week). ⁣ ⁣ Registration is required for all classes! Space is limited for in-person classes. For virtual, register to get the link. Link in bio to sign up. 👉🏼 Swipe to see the schedules.⁣ ⁣ For your safety: ⁣ -Masks are required at all times, and may only be taken off while on your mat.⁣ ⁣ -Your temperature will be checked before every class. ⁣ ⁣ -All yoga mats are 6ft apart and we will have one-way traffic to make sure everyone stays socially distanced at all times (follow the yellow arrows). ⁣ ⁣ -The studio will be thoroughly cleaned & sanitized between every class, including all weight equipment and high touch surfaces. ⁣ ⁣ -Our shower and changing rooms will be closed. ⁣ ⁣ -Our water fountain will be closed. Bring your own water or purchase a bottle from us. ⁣ ⁣ -Bring your own yoga mat! We will not be doing mat rentals at this time, but we will have mats for purchase. ⁣ ⁣We are so excited to see everyone! From the bottom of our hearts, thank you to everyone who has supported us over the last 6 months and continues to do so. We love our #ArrichionFamily 🌈❤️ . #arrichionraleigh #arrichionstrong #raleighyoga #raleighnc - @arrichion_raleigh on Instagram

#คำต้องห้าม ที่ห้ามพูดกับตัวเองเลยคือ​ #ฉันทำไม่ได้ ​ ทำไม่ได้ไม่มีจริง​ อยู่ที่ว่าได้ลองทำหรือยัง💛. . 🤍 อย่างในคลิปนี้คือตอนแรกที่ทำคือ​ #snatch แล้วมันล้อคไม่อยู่​ บอกกับตัวเองว่ายาก​ หนักเกินไป​ ทำไม่ได้หรอก​ สรุปพอลองทำอีกรอบ​ เปลี่ยนความคิดว่า​ เอาวะ​ ลองใหม่​ หายใจลึกๆแล้วลองดูอีกครั้ง ​​เราทำได้!🔥​ สรุปมันได้จริง​ เลยอยากบอกทุกคนว่า ถ้าอยากทำอะไรให้ลองทำดูก่อน​ มันอาจจะยังไม่ได้ตอนนี้เดี๋ยวนี้​ แต่ถ้าเราตั้งใจ​ มุ่งมั่นกับมัน​ ยังไงมันต้องทำได้​สักวัน​ เนอะๆ🥰. —————————————————————————————. #happyfeedme #underarmourth #workout #strengthtraining #crossfit #girlpower #crossfitThailand​ #crossfitlife #workoutvideos #thonglorcrossfit #snatched #workoutoftheday #practicemakesperfect #strengthandconditioning #gymtime #gymlife #ออกกำลังกาย​ #เทรนเนอร์ผู้หญิง #เทรนเนอร์ส่วนตัว #สร้างกล้ามเนื้อ #ลดไขมัน​​ - @happyfeedme on Instagram

Are you ready for some #FITNESS?! 🗣 #betterthanyesterday - @vcfathletics on Instagram

THE STAGE IS SET!! 🦍 THE 8 HOUR SURVIVE THE EIGHT CHALLENGE will kick off in just under 13 hours here at @goldsgymportkennedy !! 🤩🤩🤩🤩 • 8 HOURS • 3x TEAM MATES • 4x ERGS We’re excited to have not only all of our teams and spectators down for the challenge, we look forward to welcoming everyone into our EIGHT BIRTHDAY celebrations that will be running between 9am - 1pm 🎉🎂 🎉Free Casual Visits 🎉Bouncy Castle for the kids 🎉Apparel Sale 🎉Food Trucks 🎉MEMBERSHIP SALE - $12.90 per week ONLY AVAILABLE at Port Kennedy only ! 🎉Heaps of Prizes & Raffles If there is one day a year you want to come to a gym - it’s tomorrow! 😍 See you all in the morning! 💛🖤 #GoldsGymWA - @goldsgymportkennedy on Instagram

14.09.20 Conditioning Every 2 min For 20 min 9-DB F. Burpees 15- DB Snatch 21- J. Squat #crossfit - @crossfitctmavenue on Instagram

@kaviarcrossfit Une semaine remplie de workout d’efforts de progrès et de satisfaction !! 💪💪 Qu’attendez-vous pour nous rejoindre ? 🔥🔥 - @kaviarcrossfit on Instagram

What are you doing on Saturday Mornings? HIITZONE and our Group Fitness classes are on Fire. Come join this experience only at Crunch. #crunchgym #fun #letsworkout #igworkout #southflorida - @crunchpembrokepines on Instagram

COMMUNITY IS EVERYTHING 🙌🏼. Surrounding yourself with strong women who want to better themselves is such a powerful energy! 🖤 Don’t wait any longer to start. Join anytime! ~ #WellnessWarriors #Community #StrongWomen #Strong #Energy - @wellness_warriors_ on Instagram

Some highlights from our guest instructor @shauna_harrison #TRX Yoga Flow last Sunday! . Full house and our #bodymachineps members absolutely loved the inspiring session! . Thank you 🙏 Shauna for coming by to teach while on holiday. 💪✈️ . @trxtraining @trxtrainingcenter @trx_uk #trxforanybody #trxforyoga #movebetter #londonfitness #kensington #trxtraining #innerathlete - @franceshmikuriya on Instagram

This month has been nothing but awesome! #TeamWillPowerd - @willpowerdcrossfit on Instagram

Se festeja trabajando y dando el ejemplo @natusscruzz @vickychale - @vulcano_training_center_ on Instagram

This place these people. Something special ❤️ Thank you for the amazing send off I will be back. #sanjeev - @annie_crt on Instagram

- wod Workout

Getting out of foam pits is hard - @shawnaslechta on Instagram

4 sets 60 seconds hang squat cleans 60 seconds box jump overs 60 seconds pull ups 60 seconds rest - @lukeydb_ on Instagram

Si quieres llegar rápido, ve solo. Si quieres llegar lejos ve acompañado !! Etiqueta a tu compañero de entreno con el que ya quieres comenzar a entrenar !! - @crossfitsuanzes on Instagram

#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram

Hoy la clase de las 14:30 fué sólo para las chicas 😎💪💪!! #powergirl - - - - - WOD 23 DE SEPTIEMBRE DE 2020(CROSSFIT) A) Every minute on the minute for 10 - 1 Turkish get up B) For time: 20 Alternating Russian swings 20 Toes to bar 20 Kettlebell snatchs 20 Overhead Lunges 1 Lap Run 16 Alternating Russian swings 16 Toes to bar 16 Kettlebell snatchs 16 Overhead Lunges 1 Lap run 12 Alternating Russian swings 12 Toes to bar 12 Kettlebell snatchs 12 Overhead Lunges 1 Lap Run 8 Kettlebell Swings 8 Toes to bar 8 Kettlebell snatchs WOD 23 DE SEPTIEMBRE DE 2020(HALTEROFILIA) Hang power Clean + Hang squat clean  Clean pull - - - - - #santoribio8 #vallecasthrowdow #vallecas #vk #cfvallecas #crossfitvallecas #Homewod #entrenaencasa #crossfit #fitness #fit #fittestonearth #spain #madrid #championship - - - - - - @mxcoaches @crossfit_vallecas_since_2012 @spanishthrowdown @parkour.vallecas @mellivora_wod @nutrisport_sa @wodbusterarena - @crossfit_vallecas_2012 on Instagram

On a journey to become a better “you”... together. • • • Whether your goal is to be strong, be fit, get healthy, improve your health markers, overcome difficulties— the journey is always better with a strong team by your side. • • • If you’re interested in a Free Week Trial at our Waltham, Sudbury or Southborough location, email James@crossfittilt.com What do you have to lose?! • • • #teamwork #integrity #leadership #toughness #waltham #sudbury #southborough #wellesley #cambridge @efeducationfirst 🎥 @briancmedia - @crossfittilt on Instagram

Doing our bit to stay COVID safe and keeping our members healthy includes increased deep cleaning of the floors and disinfecting equipment after every use. Here it is all clean and pretty ready for the afternoon classes. #staycovidsafe #fuckcovid19 - @picton_crossfit on Instagram

10 days til GO time! 🔥⁠ ⁠ This is your LAST chance to sign your team up for the 2020 Doubles Competition. Registration will close at midnight Saturday! 😮👏⁠ ⁠ Link in bio to sign-up ⬆️⁠ ⁠ ⁠ #kilotrained #crossfitkilo2 #crossfit #iowacity #fitness #workout #fitnesscompetition #doublescompetition #2020 - @crossfitkilo2 on Instagram

- @mellan_kwon on Instagram

Practicing and utilizing safety guidelines @crossfitdtsa - @crossfitdtsa on Instagram

A few clips from Friday’s madness. #kbgobletsquat #gobletsquats #kbrdl #hollowhold #halfkneelingwoodchop - @unodiablonegro on Instagram

Gracias Dios 🙏🏽seguimos trabajando fuerte y disfrutando de los resultados 🤗🤗 Campeona en la copa virtual del Mundo de la @iwfnet @panampesas . Gracias a mis entrenadores @oswaldopinillarueda @chann.oficial Gracias A todo el grupo de trabajo @mindeportecol @olimpicocol @fedepesascol @iderbol @box.alcham @theprogramchan - @mercedespereztigrero on Instagram

The Wedding Dance Workout 2 testet Zusammenhalt und Zusammenspiel der Paarungen 😆 Seid auf Synchro und Partner Übungen mit Stangen und Bällen vorbereitet 💪🏻 Euer Team #ruhrpottmasters #crossfit #crossfitathletes #crossfitdeutschland #crossfitmastersathletes #crossfitgermany #crossfitmastersmen #crossfitmasters #crossfitmasterswomen #crossfitmaster #mastersathletes #mastersathletics - @ruhrpottmasters on Instagram

Getting more comfortable with the salmon ladder! ⁣ ⁣ Last time I could only make it two moves and then I fell off on the third move. This time I made it 5 - and half of the bar was in the top rung! I’ll take it 💪🏼⁣ ⁣ Focused work and consistency really does pay off!!! ⁣ ⁣ 🎶 Swish Swish - Katy Perry ft. Nicki Minaj⁣ ⁣ ⁣ ⁣ ⁣ #spartanba2020 #spartanlife #spartanathlete #spartanok #spartantraining #ocrtraining #ocrathlete #gripstrength #pullups #hardwork #anw #trifectatribe #spartantrifecta #spartanultratraining #spartanbeasttraining #salmonladder #ninja #ninjawarrior #ocraddict #trainsavage #spartanwomen #ocrlife #spartangirlsdoitbetter #upperbodystrength #savageracetraining #spartantraining #spartanrace #anwtraining #spartan⁣ ⁣ - @stephhh_it_uppp on Instagram

Who is CrossFit Route1?⁣ ⁣• We are a fitness facility that has been in business for over 10 years, owned by family man @jared_monaco ⁣• We are located at 175 Central Street in Saugus,MA. Our 5,000 square foot facility is a former machine warehouse with ample open floor space, 12’ high ceilings, large garage doors all set back on 1 acre of land. ⁣• We hold CrossFit classes 6 days a week (both indoors and outdoors), as well as a Foundations course, which is one on one with a Coach for those who are brand new to CrossFit!⁣ ⁣• Due to COVID-19, we are still programming for those at home too! We can provide you with at home workouts based on any equipment that you may or may not have at home and have the opportunity to workout with us on Zoom every weekday morning!⁣ • We also have our SWEAT35 program which is a fitness class offering conditioning pieces in a variety of time domains and movement utilizing body weight along with light resistance training to help build the foundations of fitness. The goal of this program is to provide a safe environment with coaching support for individuals of all abilities, those who are looking to initiate new exercise plans to those who have been active for some time. ⁣• We have something for everyone!⁣ ⁣• DM us or e-mail us at info@crossfitroute1.com for more info (class times/pricing/specialty classes/personal training/current procedures) or if you want to check us out 😊 ⁣ ⁣• #crossfitroute1 - @crossfitroute1 on Instagram

Kolejny weekend kampanii 🔥World United 💚 Kraków @fitnessplatinium 🔥 you rocked 🏋️‍♂️ #worldunited #lesmillsnordic #lesmillspoland - @lesmillspoland on Instagram

What only seems like a far distant memory, what is social distancing ?? #tbt #boxlife #classic #canwegoback #makeitorbreakit #goodthingscoming - @crossfitwynwood on Instagram

The @britishmasterschampionships and @britishteenchampionships final video submissions are due tonight! We loved having you guys come in to compete side by side and a huge thank you to those who helped judge and cheer on the competitors! Stay tuned to find out who the top 5 from each category are! - @shapesmiths_ on Instagram

Encerramos mais uma semana de muito treino e diversão ! Obrigado família CrossFit Birigüi ! Vamo pra cima bom sábado galera ! #crossfit #crossfitbirigui #boxoficial #fitness #wellness #lpo #condicionamentofisico #birigui - @crossfitbirigui on Instagram

You won’t get much done if you only grind on the days you feel good #GrindTime #RydeOrDie • • • • #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #love #instagood #summer #picoftheday - @valetudotraining_ryde on Instagram

Haciendo lo que podemos con lo que tenemos. #crossfitsansefamilia - @crossfitsanse on Instagram

First thing Warm-Up🔥 --- Un buon allenamento parte da un buon warm up. Come nella formula 1 dove gomme ben calde fanno la differenza, così negli allenamenti di Strength&Conditioning/Crosstraining/Funzionale muscoli ben riscaldati fanno la differenza durante il WOD e anche nei giorni successivi. Non tutti i dolori post allenamento sono segno di muscoli allenati. Anzi! Per questo ricordate: mai saltare un buon riscaldamento iniziale e stretching finale😉⚡ Keep grinding, Keep warming up! #grindhouse #keepgrinding #warmup - @grindhouse_asd on Instagram

KORE - Passion, Limitless, Commitment, Synergy, Integrity. #sdsu #sdsuens - @kore.sdsu on Instagram

Falha nossa, postar os dias de glória é fácil quero ver os dias de luta 😅😅 . . . #euquelute - @emilylpo on Instagram

I Miss Coaching. ⠀⠀ Zoom Sessions and Online Programming have been a great stopgap. They’ve provided a steady, invaluable resource for our clients in a time of uncertainty. But neither of these outlets have been able to scratch my coaching itch. ⠀ Programming and instruction aren’t the same as coaching and connecting. ⠀⠀ If I’ve learned anything over the past few weeks, it’s how deeply symbiotic coaching relationships are. There is something to be gained, as well as given in every coaching interaction. ⠀⠀ My daily coaching exchanges energize me and instill a sense of purpose in my occupation. They provide me inspiration for my courses, my writing, and my video content. In all honesty, I dont think I would be able to provide useful and relatable content if it werent for my day to day coaching schedule. ⠀⠀ In our current condition, its harder to come by the casual moments with clients that let you know you are on the right track. In between gasps for breath when the mother of three looks to you and says, I needed this today, and her face confirms it. When you witness the teenager who has struggled through an ACL rehab, confidently cut, run, jump, and bound with zero hesitation. ⠀⠀ Even while I am traveling for CFSC, separated from my clients at @bodybyboyle and @movementasmedicine, I’m still coaching. No matter the country or the language, Im accustomed to leading conversations, listening to coaches, and finding solutions. ⠀⠀ Although I would classify myself as an introvert, its become remarkably clear to me how much I gain from being apart of another coachs development process. Im energized by observing the “ah-ha moments and hearing about the positive impact our teaching has had on the coaches that weve served. Staying in hotels and flying around the world 30 weekends per year wouldnt be appealing without the energy transfer from student to teacher. ⠀⠀ From day one, my Why was To spread great coaching and its positive impact as far as possible. Hopefully, the team at @certifiedfsc, @bodyboyle, and @movementasmedicine and I can back to doing that soon. - @kev_in_carr on Instagram

Students. . . Popping into OneLifeFitness for a workout in the middle of your college day can be hard and more often than not the last thing you want to do when you’ve a pile of assignments due. . . But what if we were to maximise the results while minimising the time spent training? Ever hear of the phrase “Less is more” 😎 . . If I could go back to my college days I would spend less time scrolling on Instagram trying to figure out what an explosive one arm push up was or what a one legged donkey kick back was and instead get the basics right. Why not try a simple 3 day programme. . Day 1 - Push Movements. Chest , shoulders , triceps Day 2 - Pull Movements. Back , Biceps. Day 3 - Legs. . Why not take a rest day in between also? More time getting them assignments done( that’s up to you 👀 ) . Things do not need to be complicated. I’ve spent years explaining this to clients. . Track your weights lifted, and every few weeks try to heavier. Life can be stressful as a student, so your experience in the gym should be a way of de stressing not adding more stress 🙂 We offer 50% off the admin fee for all students in uniform or with a valid Student ID card. . Hope this helps. Mick Team OneLife🖤 #WEAREONELIFE #studentlife #studentstraining #fitnessforeveryone #wellness #corkfitfam #dublinfitfam - @one_life_fitness_ on Instagram

Day 4 - Aktiviteti i Sporteve Universitare BeActive 2020 #beactive #Beactiveathome #beactiveEurope #beactivecommission #beactivekosovo Federata e Sporteve Universitare e Kosovës @Prishtinë - @ewoskosovo on Instagram

NFL free agent, @ca3_25, stays ready for when his shot comes😤 His lower-body workout for today was: 1) Hurdle Jump into Box Jump: 5 Sets of 2 Reps (50 box) 2) Treadmill Sprints: 4 Reps at top end speed 3) KB Front Racked Squat: 4 Sets of 4 Reps w/ 3sec ISO at bottom 4a) KB Front Racked Walking Lunge: 3 Sets of 20 yards 4b) Banded Hip Internal Rotation: 3 Sets of 8 Reps 5a) KB Hip Flexion: 3 Sets of 6 Reps Per Leg 5b) Plank w/ Banded Pull In: 3 Sets of 10 Reps Per Arm #NFL #FootballTraining - @cjmcfarland17 on Instagram

Tentando dar um salto na vida😅🤣! #crossfit #saltandonavida #jump #horadorecreio #klauscrossfit - @ederclaro on Instagram

Um pouco do que rolou no treino funcional desta terça-feira!! 😁🎊 - @forhealthacademia on Instagram

Our Memorial Day tradition of #Murph was moved to Labor Day this year to ensure our athletes could be together for this special event. Hero WODs ensure we remember and respect the sacrifices that are made on our behalf. ⁣ ⁣ Respects were paid and respect was earned. Well done athletes 🤙🏻⁣ ⁣ #crossfit⁣ #crossfitjackpine⁣ #hardertokill⁣ #herowod⁣ #murph⁣ #strongertogether⁣ #midlandmi - @crossfitjackpine on Instagram

Weightlifting Conditioning work being done should mimic the energy system necessary for optimal performance. At Trivium we often do things such as on the minute (OTM) training or simply sets with limited or timed rest periods. • • • • • • • #crossfit #triviumtrained #crossfitmasters #triviumnation @crossfittrivium @barbellvoodoo #barbellvoodoo#wod #nashvillefit #nashville #musiccityfit #metcon #hustle #fitness #fit #fitfam #fitspo #squat #olylifting #metcon #daily #training #cleaneating #healthy #healthychoice #fitfood #healthylifestyle #gains #motivation #gym #health - @crossfittrivium on Instagram

MVMT MONDAY 🚨 . Length and Strength A portion of @orlandofiredept new recruit class strengthening their ⛓ to relieve pain and get stronger for anything the job and life might throw at them by learning @foundationtraining They were also given a yoga class from fellow firefighter @_themisfityogi_ . It’s great to see new ideas being welcomed into the Fire Service! . #foundationtraining #health #backpain #sciatica #everybody #performance #functionaltraining #injuryprevention #sportstherapy #home #breathe #mobility #posture #yoga #crossfit #gym #core #hockey #firefighter #tennis #golf #bjj #wakeboard #ski #surf #fitness #kettlebell #strength #fitlife #strong - @strngmvmt on Instagram

So many feelings I have felt since March when our whole world changed. I miss my family. I miss my friends. I miss simplicity. I miss my clients. I miss everyone’s safety. I miss everyone’s health. I miss community. One thing has stayed the same, how thankful I am to work for a company that creates community, allows me to do what I love and to see the faces that I love so much. Thank you to @barrys and thank you to all that come to see me. Barrys, you have impacted so many in ways you probably had no idea, I hope I’ve impacted all of you in the same way. Love you all! 💙 Hope to see you in my Barrys Outdoors classes! #barrys #groupfitness #instafit #fitfam #workout #train #personaltrainer #athlete #blessed #community #venice #6feetapart #love #comeseeme - @getbodybysean on Instagram

☄️Medball Madness☄️ • One of my favorite tools I love utilizing when in the gym, is the medicine ball. They serve as a catalyst for better elastic power and make you look like a badass while doing it! • Sneak this power circuit into your next workout as a warm-up or for a restorative session • 4 rounds 20 sec on 10 sec off Tall kneeling thrusters Overhead slams Speed squats Jump lunge rainbows • Track: Phone Jumping - Dave East • #getonnit #medball #power #fitness - @zyigan on Instagram

Join our community to learn about strength and breaking down your physical and mental barriers! ⁠ ⁠ @crossfitemeraldisle @ravafit @rebornweightlifting @hybrid.a.f⁠ #Sasquatchsquad #fitness #powerlift #crossfit #militarymuscle #motivation #gymtime #powerliftingmotivation #deadlift #bodybuilding #bodybuildingmotivation #npcphysique #deadlifts #feedmefightme #NPC #bikini #squat #elitefts #power #benchpress #wod #workout #wcw #humpday #grind #thegrind #hybridAF #deadlifts #dead #JacksonvilleNC - @missinglinkcrossfit on Instagram

On the 26th of this month we are holding our foundations course! This will be happening from 12-4! £60 for the session, or if you sign up for a full membership before then its completely free!! ⠀ In this class we will be covering Squats, presses, Olympic lifting, gymnastics and more 🏋️ 🤸 A great way to start your CrossFit journey! If youre interested Email jonny@7r-gym.com and hell be happy to help 😁⠀ #crossfit #fitness #newyear #gym #foundations #berestless - @7r_gym on Instagram

SOTTS PRESS Got mobility? Give the SOTTS press a go and put it to the test . Sit in the bottom of a squat Keep the chest up, knees out and back flat. Press the DBs or barbell to overhead whilst you remain seated in a good squat position. . #crossfit #crossfitwod #crossfitters #crossfitlife #crossfitlifestyle #crossfitgym #crossfitbox #crossfitcoach #crossfitcoaching #coach #coachlife #coachlifestyle #training #traininguk #crossfitcommunity #fitness #fitnessuk #fitnessinlondon #fitnesslondon #fit #cfcl #crossfitcentrallondon - @cfcl on Instagram

My group this morning was great! I was super excited but nervous for my first class at this gym but they made me feel right at home. They came in and got their work in. Thank you to everyone for coming out this morning! Class schedule dropping tomorrow. • • • #sweatchecc #reezafit #sweatnowshinelater #redeefitllc #groupfitness #socialdistancing #bayareafitness #womeninfitness #familyfitness #reezasbodyshop - @reezafit on Instagram

Unorthodox leg workout for you guys who wanna try some challenging plyo and fun movements. • It’s always fun to challenge yourself and switch things up. That’s what I tried doing with this one. • I wore a 16lbs weight vest through the entire workout but that’s not necessary unless you’re up for an extra fun challenge lol. Enjoy! • 1.Kneeling squat jumps to broad jump to bear crawl back pedal • Start in a kneeling position , explode from your hips into a deep squat, hold the dumbbells and do a squat jump, as soon as you land drop the dumbbells and do a broad jump. From the broad jump get into a bear crawl position and back pedal to the starting position and repeat. • 2.Plyo Bulgarian split squats to decline push up • Start with your back foot on a elevated surface, do a lunge and explode from the bottom of the lunge bringing your front foot to a high knee hop. Proceed by getting your hands to the ground and dropping your feet back to a push up stance, do a push up and explode back to the beginning position. • 3.Barbell kneeling jumps to squats • Start at a kneeling position with the barbell over your shoulders, from there explode through your hips into a deep squat. Stand up to finish your squat, kneel back down and repeat switching knees every time you kneel down. • 4.One leg RDL to one legged box jumps to pistol squats • Start in front a box keeping one leg off the floor at all times, hinge your hips back as your chest lowers towards the ground until your chest and leg are both parallel to the ground. Come back to starting position then do a one legged jump onto the box, then do a pistol squat keeping your heel down at all times and jump back to the ground trying to stabilize yourself the entire time on that same leg. • 5.Finisher: Squat jumps • Use a barbell on your shoulders, squat down, jump up at the top of the squat landing back in a squat (Tip:after the jump make sure you are absorbing the shock by squatting right away as your squatting make sure your heels are pressed to the ground so the pressure go to your knees). - @fitnessblazt on Instagram

HUMP DAY W/ The @wikiworkzfitness family 🔥🔥🔥 Thank you coaches for sharing the ❤️ #NeverAlone #NGLB #wikiway❤️ - @wikiworkzfitness on Instagram

Today and every Thursday, bring a friend with you for free for todays workout! #squadup #thecrossfitsquad #westpalmbeach #fitness #wpb #downtownwpb - @thecrossfitsquad on Instagram

🖊 Insert motivational quote here......... . There is nothing but appreciation for our members in this photo most of which have been with us since DAY 1 YOU THE REAL MVP 🏆. . #boxclass #boxing #metcon #penaltybox #kickboxing #fitness #healthylifestyle - @boxclassau on Instagram

What an epic day training alongside these legends for the @gorilla_health training camp. Thanks for welcoming me with open arms and thanks Ant for putting on an amazing day. Looking forward to the next one 😍 #crossfit #weekend #noosa #weekendaway #teamgorillahealth #gorillaathlete - @mosespetelo on Instagram

SKILLS I WAS WORKING ON BEFORE REHAB🙌🏼👽 Yesterday I told you that I will share some a few things I was working on before starting with rehab. - It is good to look back how far you have come because sometimes we can be extremely hard towards ourselfs and no see the progress that we had made. - When looking back I only say “WAOW” I thought that I was further away from some of the skills but I had come a long way already💯 - Enjoy your workout and remember to look back sometime and check how far you have come. Progress equals happiness, get the facts about if you are progressing or not. It might benefit you more than you think! COMMENT IF YOU GONNA MAKE THE BEST OUT OF THIS YEAR! #inspiration #calisthenics #streetworkout #muscleup #frontlever #danielflefil #letmejudge #2secrule #extremfabriken - @danielflefil on Instagram

What is your favourite fitness class? 💪🏽 . . . . #yourfitnessgym #gym #gymtime #dublin #haroldscross #gymmotivation #gymclass #gymlife #gymnastics #gymmotivation #gymlifestyle #workout #workout #workoutroutine #workouts #workout💪 #fitness #fitnessclips #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #workouttips - @yourfitness.gym on Instagram

Lördag förmiddag på Eken var som vanligt inga konstigheter bara 90min dunderprestationer av ett bra jäkla gäng! - @crossfiteken on Instagram

Ainda sobre hoje... dia normal de trabalho... inicia as 6h e se encerra às 22h... o Dia do Profissional de Educação Física, nossa rotina é oferecer o melhor sobre o movimento humano... só temos a agradecer a equipe que compõe a CrossFit Big Field, parabéns a cada um pelo seu dia e por sua dedicação!!! #crossfit #crossfitbigfield #cfbigfield #educacaofisica - @crossfitbigfield on Instagram

Letztes Wochenende gab es wieder einen #CrossFit Level 1 Zertifikatskurs Kurs in 🇦🇹 . . Der Kurs fand diesmal bei @crossfitvienna statt. Danke an alle für eure Teilnahme 💪🏻. . Willst auch du einen Kurs besuchen? Dann klicke auf den Link in der Bio, oder schau unsere Highlight Story an. . #CrossFit #CrossFitTraining #CrossFitDACH @crossfittraining @crossfit - @crossfitdeutschland on Instagram

Clearly did these toward the end of my session😅 #tadbitugly Big thanks to @gethubbed for always keeping me in one piece✌🏼️ #trainingperformancesystem #chasingbetterwodsupplies #gethubbed #wodup - @ninakov_ on Instagram

The #SquareFit Kage is finally going into production! & guess who is training to have the very first one, ME 🤗! #SwiftFitnessStudio y’all ready👀....🗣WELL COME & GET SOME THEN!! Click the link in my bio to join us in Square! 🔲🥊 - @iamcoachswift on Instagram

Estreando as raias novas da @crossfitplanalto! Estava com saudades de jogar um peso no chão... Depois de 4 meses, snatchzinho com 69kg e na sequência com 71kg. Eu amo pouco esse movimento 💛🦅🏋🏻‍♀️ #crossfitplanalto #coachlilliamalmeida #crossfit #levantamentodepesoolimpico #lpo #snatch - @coachlilliamalmeida on Instagram

Another good week in the gym for the lads... and the hard work is paying off. Its not always what you see that counts. - @chrispetrie on Instagram

Fancy a free week membership? Comment below and we’ll sort you out! It’s time to start DOING what you said you’d do! #groupfitness #teamtraining #fitness #results #gym #grouptraining #family #community #strongertogether #fitnessforeveryone - @traffordfitness on Instagram

Man we all need to work on our rail pre sticks for SKILL COMPS 😂 See you tomorrow for the decider @liamcressy. Would of rather just bought you a beer mate haha. Did 3 challenges out of 5 on the 3rd attempt. Anyways keen to see what the challenge is! Yeeeeeow. To all the boys who sent the surprise last challenge are all mental! @parkourwallman @liamcressy 😱 - @dylanpawson on Instagram

¡Ya hace falta volvernos a encontrar y disfrutar de los eventos con nuestra COMUNIDAD PWR! 🔥⚡️💪🏻 Comenta ⚡️ si te gustaría un evento presencial o 💻 si lo prefieres virtual por el momento 🙌🏻 ¡Te leemos! 🔥⚡️ Etiqueta a tu amigo PWR para que vote también 🏋🏻 #comunidadpwr #volvernosaencontrar #pwronline #sedes #pwrparatodos #tbt - @powerclub_official on Instagram

#callosstrong #soundon Amazing day - here’s my L-sit which turned to my favourite moment of the day and new personal best far! The CALLOS Calisthenics competition yesterday was so full of amazing women, incredible community and undeniable strength! Yay! #callosstrong #calisthenics #competition #lsit #womenstrength @callos.strong @jermaine.straker @starboy_barsparta @greg.cornthwaite @juan.forgia @d.a.i.s.y.hughes - @slo_min_ski on Instagram

Feriado prolongado, aproveite com responsabilidade 😷 Pegando o gancho, lançamos um desafio para você praticar uma atividade física diferente do fitness... qualquer esporte 🥎 Posta marca @bona_crossfit no seu Storie com a #constantementevariado 🤟 - @bona_crossfit on Instagram

That’s a wrap! Huge congratulations to all of the athletes, all the hard work in the lead up and all the blood, sweat and tears you left on the floor today. We hope you had your moment! To all the gyms who continue to support our event 7 years later from @crossfitgeraldton to @crossfit_35_degrees_south we appreciate it guys and hope you all enjoyed the show! To our sponsors @chasingbetter_wod_supplies @ascent_apparel_au @killcliffau @gethubbed @swimwodau @frog_grips @thefitness_hq @brendomccormack @hfmlegal @lsx @nutritionwarehouse We’ll be back for the biggest day of fitness on the calendar again next year. But for now onwards to @cfgamesday and then @chasingbetter_throwdown @wafitnessseries - @franticdayout on Instagram

**HAPPY BIRTHDAY CF WÄDI** #charityevent #stiftungbühlwädenswil #crossfitlove #competition #funtogether #happybox #thankful #bestcommunity #bestmembers #happyday #crossfitswitzerland #functionfitness #zusammenhalt #fittogether #spaß #wettkampf #sport #motivated #wädenswil #charity #guätisach @debbyschmid 📸 - @crossfitwadenswil on Instagram

Explosive power 💥. . I hadn’t done these in a few months so I definitely had a bit more fear than usual while jumping. However, lots of repetitions generated more confidence in me and I slowly overcame those fears and raised the bar... You definitely don’t get good at anything without failing.. multiple times.. . . Swipe through to see some of my jumps from today, including one of my failed attempts 🤣 and one where you can see all of my fears before jumping🙃... falls and fears happen to us all.... more often than what people show on their social media 🤪🤷🏻‍♀️.. I got back up, tried again and learned from my mistakes 😬. . @cf_colosseum @esc_sounds @crossfitgames @crossfittraining @pwhpa @wodndone @blonyx @5star4mula @eatfatso @reeboknanoclub @chalkuphighlights - @cprevost27 on Instagram

AULÃO DE SÁBADO . DESEJAMOS A TODOS UM BOM FINAL DE SEMANA E UM ÓTIMO FERIADO 💕 . #crossfit #crossfitbr #crossfitbrasil #atividadefisica #amor #vidasaudável - @crossfit13000 on Instagram

Great HIIT workout that will challenge everything from endurance to core strength! Complete 5 rounds taking an extended break after each round. If you don’t have a rower complete a quarter mile sprint as an alternative. Make sure the KB you use is not too heavy and focus on form cues. 💪 🏋🏻‍♀️ ⏪⏪SWIPE LEFT AND SAVE 📌📌 . . . . . #transform #transformfitness #fitness #conditioningtraining #strength #highintensitytraining #ekheyfitness - @e.khey on Instagram

- F45 Workout

Eine weiter Hammer Woche neigt sich dem Ende zu. Die CrossFit Schorndorf Community wächst und gedeiht. 😍💯 Das wöchentliche Team WOD war heute mal wieder unbeschreiblich gut!! #cfscommunity - @crossfitschorndorf on Instagram

M O N D A Y M A D N E S S Awesome workout to start the week off right. Lunch class was pumping 😆 3rounds each for time 20/15 cal Row or Bike 15 Toes to bar 20/15 cal Row or Bike 10 Chest to bar 20/15 cal Row or Bike 5 Bar muscle-ups [5:00 Cap each round] *New round every 12:00 *Score slowest round 4:36 #crossfit #wod #gymnastics #cftorian #unbroken #bikelife #barmuscleup #strong #bearcomplex #pullups - @pietahansen on Instagram

Whoooooowheeeeeeee na een heerlijke vrijdag vol met fanatieke Atleten en geweldige groepen kunnen we met een fijn gevoel het weekend in! #groupfitness #athletestraining #fitnessmotiviation #athleticperformance #strenghtandconditioning - @elevatorsports on Instagram