Shlesinger Profile Pics

On Wednesdays, we do squats. Whether you are at home, or have been able to come back and join us in the club, we want to know how youre moving this week. #LoveYourLife⁠ #lifetimedublin #ltfdub #lifetimefitness #ltdublin #dublin #columbus ⁠ Posted @withregram • @lifetime.life 📷: @melissadpjones⁠ ⁠ - @lifetimefitness_dublin on Instagram

- American Actors & Actresses / Today

@corrieblissit challenge accepted! Just snapped a selfie instead of digging up a pre Covid professional shot... you and many others have always encouraged me to let my guard down and just be myself regardless of who likes it and who doesn’t. Constantly inspired by your strength, humor, and fuck it attitude. #womensupportingwomen - @mollmonty on Instagram

🧠 As training in our online Compete Program has ramped up, commitment and mindset is a key role in reaching your potential each training session — “If my mind can conceive it, and my heart and believe it - I can achieve it” — 🥇Believe you can and you will. Be your own motivator, work hard every day and see what you can accomplish. Join us and our PRVN Team, both our Compete and Fitness programs are available online now! #PRVN #Effort #Attitude #GOOD #EnjoyTheJourney #WorkHard #WinTheDay #FeedTheGoodWolf - @prvnfitness on Instagram

- Alex Danvers

- Zsuzsanne Jakabos - swimmer

- -Kelly Ripa -

Alana vestindo uma camisa que foi cortada e virou saia também. Talvez um dia isso seja tendência de moda sustentável. Ou não. A saia tá presa por um pregador de roupas atrás. Ou seja, você aí na sua casa, quando não tiver lavando roupas, pode pegar os pregadores do varal e usar pra ajudar o figurino. Essa já é uma tendência consolidada nas produções do mundo. Às vezes uso também aqueles elásticos de amarrar dinheiro. Como eu nunca tenho grandes quantias de dinheiro, a única função do elástico é ajustar roupa ou ser um prendedor de cabelo discreto. Acho que no próximo post, vou falar da importância da fita crepe na vida das pessoas. Um item imprescindível e atemporal. - @duduassuncao on Instagram

- Ellen Kercher

- Awesome Hair

- Mila kunis tumblr

- WWE Stephanie McMahon

Photo shooooot!!! Also make sure you are registered to vote. Vote.org #vote #votetrumpout - @amy_spanger on Instagram

🧡🧡🧡 @linashek in the Jackson Bra + Jenner Short - link in bio to shop! #lovewavebabe - @lovewave on Instagram

Blondie 👸🏼💗 - @hjgflanagan on Instagram

More Pictures Of Barbie Britney Spears On June 16th 2001 at a KIIS FM/iHeartRadio Wango Tango Festival Where She Helped Co-Host The Event at the Los Ángeles Dodger Stadium {Part 3}❤️ I cant get over How Beautiful and happy She looks in these pics ❤️ . . . . . . . . #pieceofme #arianagrande #britney #love #hotney #slumberparty #britneyspears #britneyjeanspears #onyxhoteltour #britneydomination #overprotected #babyonemoretime #oopsididitagain #toxic #inthezone #pieceofme #gimmemore #circus #femmefatale #womanizer #bts #glory #crossroads #2000 #workbitch #blackout #britneyarmy #20yearsofbritney #taylorswift #freebritney - @sexbritneyy on Instagram

Happy #InternationalWomensDay. 💪🏼🌷 Our #LETICWOMEN are strong, focussed and ambitious. 💯 - Get 10% off today. Use DISCOUNT CODE: WOMENSDAY. 🌹 - @stellanjezic wearing the LETIC TEC MESH SPORTS BRA & HYPER MESH TIGHTS in MAMBABLACK. 🖤💯 - Tap the link in our bio to shop the High Performance collection. - www.LETIC.com | @LETIC Check out @LETICWOMEN for official page of #LETICWOMEN. - Share your pictures with us using #LETIC #LETICWEAR #LETICWOMEN to be featured. 💪🏼💯 - #BeMoreAthletic #GoForGoals #HappyWomensDay - @leticwomen on Instagram

A few running pics - @geeehansen on Instagram

- Susanna Thompson

Monday Ting🤪 - @juju_feron2.0 on Instagram

Eve Myles during her Guest Talk at Starfury: Miracle Day 2. #starfury #starfuryevents #miracleday #miracledayreturns #torchwood #torchwoodconvention #torchwoodcon #doctorwho #drwho #drwhoconvention #drwhocon #doctorwhocon #doctorwhoconvention #evemyles #gwencooper #wehunttogether #keepingfaith - @starfuryevents on Instagram

- Bonham carter

- Erin Moriarty in a bikini top

That Friday Feeling! 💪 📸: @shoot802 - @avpbeach on Instagram

Print 📸 #TeamVictoria #AFazenda12 - @victoriavillarim on Instagram

I asked 43 year young @sanieh_morgan why she wanted to be apart of this 40 over 40 campaign. . This is what she said: “Biological aging has brought on so much wisdom and an abundance of self-love and forgiveness. I love that this movement involves the whole person. Sure there are beautiful exterior photos to show for it but a movement of any kind requires conviction beyond the surface. While who I am certainly transcends my physical appearance, I absolutely love and appreciate seeing a middle aged woman glow in all of her beautiful and earned glory. “. . I’m speechless! I’m honored and my heart is so full to have these powerful wise women in my presence. . #40over40 #wisewomen #feliciareedphotography #43&fabulous #austinwoman #atxwoman #austinmom - @feliciareedphotography on Instagram

Let’s talk Macros and calories • Want to lose weight/fat? The answer is simple •𝑪𝑨𝑳𝑶𝑹𝑰𝑬 𝑫𝑬𝑭𝑰𝑪𝑰𝑻!!• • Calories is the energy from food that our body uses to function • Macros (AKA macronutrients) are the main nutrients in food. EVERY food with calories is made up of macros. There are 3 categories: carbohydrates, proteins, and fats. Each macro has calories! [protein & carbs = 4 cal/gram, fats = 9 cal/gram]. • CARBS are the primary source of energy in the body- Carbohydrates release glucose and are what the muscles and brain prefer. ⠀ FATS helps your body to soak in vitamins and help proteins do their job! Fats are very dense in energy which is why they are 9 calories/gram rather than 4cal/gram like carbs and proteins! ⠀ PROTEIN serves primarily as building blocks for muscles and organs. They make hormones, enzymes, and they’re made of amino acids! • To lose fat in an efficient and sustainable manner you need to be in a calorie deficit.I recommend tracking your macros, and adjust your intake according to the changes in your body. • ⠀ HOW do you track macros?• ⠀ 1) Find your maintenance level. I use the app MyFitnessPal, and log what you normally eat to see what range in calories to plateau. DO NOT change anything about your normal diet, and don’t forget it’s important to log those snacks and pick me ups during the day. After one week, average out the caloric intake and you should have your maintenance calories! • Step 2) Categorize calories into macros. To keep muscle during a cut, aim for 1 g/lb of *lean* body mass in protein every day. (135 lb person would eat roughly 135g of protein for example). Then fill the rest with your carbs and fats! (This is very individualized so if you need help, you can DM me) :) ⠀ Step 3) Get in a deficit! Start by reducing your carbs slowly.We want to aim to lose 0.5 -- 1 lb of body fat every week. Ms suggestion if decreasing by 10% of your current calories each week, or every other week, depending on the response of your body! (again, i’m here to help) ⠀ #mondayfitness #trackingmacros #caloriedeficitdiet #fatlosscoach #whitneysimmons #fitnesscoachonline #nutritionmatters #nutritioninfo #carbsaregood #gymsharkwomen - @loganbfitt on Instagram

Bethenny Frankel had a bone to pick with Andy when she stopped by the virtual Clubhouse last night 👀 Plus, the entrepreneur shared an update on her relationship with Jill Zarin! Visit the link in our bio for the latest on the #RHONY alum. - @bravodailydish on Instagram

Don’t be fooled by the serene look, this girl’s been running on adrenaline for weeks. 😂 . #scifi #aliencountrymovie #indiefilmmaking #indiefilmmaker #indiefilms #aliens #indiemovie #setlife #scifimovies #scififilm #screenplay #virtualproduction #filmmaker #creativity #onset #actorslife #hirethesewomen #indiefilmmaker #filmfatales #wifti #indiefilms #preproduction #setlife #artist #makemovies #unrealengine #ue4 #vfx #moviemagic @jocelyngardiner 📸 - @rennygrames on Instagram

- So hot

- Jen Widerstrom

It’s a gold! H «ναυαρχίδα» της Garmin, η πρωτοποριακή σειρά ρολογιών Fenix 6, τιμήθηκε με χρυσό βραβείο στα νεοσύστατα «Fitness Awards 2020»! #garmin #garmingreece #beatyesterday - @garmingreece on Instagram

- ALLISON WILLIAMS

Digitals update. Shorter, blonder. I wanted to have more fun 💁 @womenmanagementny @newscoutingmanagement - @bridgetmalcolm on Instagram

school tingz - @callmeezzie on Instagram

Dayle - @lvimagery on Instagram

Happy friday😉 Time for some fun and recharging 🔋 • #fitfriday #fridaygym #weekendvibe #fitgirlsnl #fitnessaddicts #fitnessfanatic #gymsharkleggings #stayfitdontquit #gainingweight #fitover30 #sportief #nederlandse #blondegirls #hilversum #instafitfam #instafitnessgirls #fitgurl #gymgirls #fitfam #gymsharkwomen #fitinspo #gettinginshape #fitinspiration #fitfamnl #fitdutchie #fitandhealthy #dutchwoman #fitgirlsguide #fitgirlcommunity #fitgirlsofig - @mandymim on Instagram

- Look of an Angel

Just a little ABBA, eyeshadow, & several walks in the woods 🌹 September’s been a fun one so far! Getting back to #lockeandkey S2 is super exciting and I can’t wait to share the photos from the shoots I did this month 🙇🏼‍♀️ 💃🏼 lots of fun stuff on the horizon even if it’ll mostly consist of spending my days in my tiny bubble gardening, reading (currently: Goblet of Fire), reorganizing my whole house, and getting my nose swabbed every 3 days 🙃 - @halleajones on Instagram

Super excited to be working with @murgs ⭐️ Check out their website and use AIMEE10 to save 💵 📸 @petewilliamsonphotography #crossfit #crossfitgirls #murgs #TeamMurgs #kneesleeves #squat #lifting #gym #petewilliamsonphotography - @aimee_cringle on Instagram

A little about the process of creating “Are You Listening”... With the new record, I approached songwriting a little differently than I have in the past. Rather than sit down with a guitar to write, I would often start with a drum loop and bass line, avoiding outlining much harmony in the chords and then I’d write a melody, then lyrics to fit the phrasing and finally, chords, drums and embellishments. AYL was no different. Every song was more of an exploration with no plan or guarantee of even finishing it, let alone including it on the record. Hell, I didn’t know if I’d even finish a record. Plenty of songs were cut from being included and this was one that, in my mind, would never be shared. As some of you know, I don’t do ‘hopeful’ very often; funny how it became one of the featured songs from the record. Seems like the world needs a little sunshine these days. It was fun to actually include a vivid, recurring, childhood dream in a song. It’s one that I can still see clearly that floats through my mind from time to time and seems apropos lately. Lyrics below: - @leralynn on Instagram

- Georgia Ellenwood

- Olympic Runners

#HappyBirthday to my Wife @cortneywolfson who kicks ass at every single thing she does. I am so thankful that you were born and that you are #Mama to our sweet little @ziggyrayholbrook I love you more than EVERYTHING! 🎉🎂🍾 - @curtisholbrook on Instagram

Nothing better than smashing out a Tuesday morning workout session on your very own LUVe Yoga mat like @stephclairesmith! Our mats are perfect for home workouts, even the pooches appreciate it! 💘💕💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regram @stephclairesmith @keepitcleaner - @luveyoga on Instagram

Without a deadline, I start to feel productively paralyzed. During the majority of lockdown, I didn’t feel inspired to bake a loaf of bread, rebrand my business, or Marie Kando my entire apartment. I felt lost. But as time went on, I gave myself permission to relax, to be less hard on myself, to prioritize the meaningful relationships in my life. It’s a work in progress. As I’ve been fortunate enough to get back to a routine in the studio, I’m finding that more work-life balance is just as rewarding as the hustle. So i̶f̶ when the world goes back to “normal,” are there any habits or lifestyle changes you want to implement? Also, ugh, this is Sara. She is incredibly inspiring to shoot. Her expressions take me to places and make me think. 🖤 - @jessicaosberphotography on Instagram

- Laughing makes her abs pop

Yesterday in LA @tatiana_ignatsi @showoffdance @essiendonte @ - @lotharhercher on Instagram

- Kate Mara

- Cameron Diaz

- This is an innocent photo of me, right?

- Does anyone know who this is?

- SUPER MODELS

- Gina Carano On/Off

Its #peaceday (maybe my favorite day of the year!). Lets all take a minute to quiet our minds and tune into our hearts and send out a wish for peace and love to catch like wildfire!!! ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #wildwomen #soulsisters #goddesses #sisterhood #goddessvibes #wildwomansisterhood #wildwomanphotosession #wildwomanproject #wildwomanphotoshoot #goddessphotoshoot #goddessphotography #uniqueexperience #sacredphotograph #sacredexperience #energyhealing #sacredfeminineenergy #sacredenergy #empowering #WWEsedona⁠ #sedonaphotographer #arizonaphotographer #empoweringwomen #empoweringthesacredfeminine #wildwomanexperience #tribe - @nvs_photography on Instagram

- Parent Loss

Intentalo hasta llegar o muere en el intento, persigue tus sueños hasta el final #sueñagrande #intentalo #hazlo #contodo #setu #seautentico #inspira #followme #sigueme #mujeresalppder #empoderate #artesmarciales #mma #hithard #pegafuerte #defiendete #defensapersonal goto @alejandrisima_md - @mossysantini on Instagram

- Hairstyles

- In the gym

- Iliza Shlesinger

Just lounging in Mexico City 🇲🇽 📸: @charley_smith_photography @matthiaswm 💄: @cabiedes_vega @top.modelmgmt @theface.models @niyamodels #mexico #modeling #relaxing - @kylie.harrs on Instagram

- Dont tell me youve forgotten her 😉😋

- Georgia Ellenwood

Took this pic the other day after my workout. Just a reminder that when you make yourself a priority things start to shift (for the better). Not just how you look but how you feel and the people you attract into your life. Sending good vibes and love on this Sunday night🖤 - @84rockwell on Instagram

I wish you all Happy Saturday ❤️ ————————————————— 🇸🇰Krasny vikend vsetkym ❤️ #fitnessgirl #fitness #workout #yogapose #fitnessmodel #fitgirl #girl #fitmom #yoga #yogamom #mother #hot #stretching #motivation #slovensko #health #evening #joga #yogagram #slovakia #slovakgirl #stojka #fitnesmama #handstand #yogagirl #exercise #calistenics #bratislava #czech #nomakeup - @lydia_lucenic on Instagram

- Joss Stone

swipe right 🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #model #girl #booty #butt #hot #hottie #boxing #girls #fit #fitness #models #body #thick - @chelsea.williss on Instagram

The lovely @anadfitness ❤️ ---- #zyzz #iifym #shredded #fitfam #instafit #gym #bodesquad #femefit #aesthetic #aesthetics #lift #femalefit #takecontrol #dyel #fitness #beast #beastmode #squat #misc #alpha #femalefitness #girlswholift #fitspo - @femalefitnessofficial on Instagram

- Claire Danes

hello queenagers it’s me karly here! just wanted to say sorry for everyone who’s tried to work on music with me bc i lose all motivation and stop replying. but this time i’m SERIOUS and i want to make MUSIC and work with cool people and producers and such so if u have any interest in me and my music pls dm a girl bc i don’t want to go to COLLEGE anymore i just want to make a living off music pls god - @karlylow_ on Instagram

- Georgia Ellenwood

- miley

Woke up and saw this #makeitorbreakit #throwback, Cass and I between scenes loopy tired. 🤸‍♀️ 🤸‍♂️ - @chelseaxhobbs on Instagram

- actors

- Alison Brie

- Personality Quiz

- Iliza Shlesinger

- Georgia Benora

Heute im @unsportlich.podcast ‼️ Bikini-Bodybuilderin @carmen_annah erzählt von Tan-Spray, Wasser im Muskel und Weltmeistertiteln 💪🏻 • • • #champion #tanspray #bodybuildingwomen #bikinicompetition #unsportlich #podcast @nutriathletic - @unsportlich.podcast on Instagram

- Female DJs

Don’t forget to exercise - @elizmurray on Instagram

- Callie is top heavy!

- New photo with Kim Wexler from season 4!

Learned about zoom lighting, set up my own virtual studio, did some press today for @septemberletters, (while actually wearing pants) & finally applied makeup to my face... which I have not done in months. Aka: Things I did not ever say in 2019. - @brittanysnow on Instagram

- Zuzana

- Extensions

Sonhava em ser bailarina e dedicava toda minha energia e força física pra isso... mas entre piruetas e “grand jetés”veio o vestibular!!!Absolutamente nada passava pela minha cabeça que pudesse se comparar a sensação que a dança me fazia sentir: aquele “friozinho na barriga” , aquele “aperto” no peito e vontade de chorar, o coração disparado... difícil explicar!!! Queria algo que me apaixonasse, amor à primeira vista, como foi o ballet pra mim!!! Por força do destino, lá estava eu, na faculdade de Medicina, na cidade grande, longe da família e ainda terminando minha adolescência cheia de sonhos!!! No primeiro período, achei que estava no lugar errado... mas a teimosia( uma característica minha marcante kkk) não me fez desistir. Aí chegou o segundo período, com anatomia... fisiologia... e meus olhos começaram a brilhar, de um jeito diferente... Comecei ali, diferente da paixão avassaladora que esperava encontrar no auge dos meus 18 anos, uma verdadeira história de amor e maturidade. Amava cada detalhe, me identificava mais com algumas matérias do que com outras , e minha indecisão “geminiana” não me permitia escolher qual seria então a minha especialidade. No internato, um professor marcou a minha vida e me fez ter certeza de que seguiria meu coração: ginecologia/ obstetrícia. Hoje, já se passaram 24 anos e aqui estou... mas de um jeito diferente... o amor se tornou paixão, meu hobby, o que sou... não sei onde essa parte de mim começa ou termina, mas sei que todos os dias sinto “aquele” friozinho na barriga, meu coração bate mais rápido e me emociono com todas as histórias que agora fazem parte de mim. - @dravivianemonteiro on Instagram

- Hilary Duff

- Charlotte Mckee

Explore one of the more essential aspects of acting – imagination. Our Creativity in Motion online short course, led by Alexander Technique teacher Korina Biggs, invites participants to take a deep dive into their own stories. This is a practical workshop that draws on movement and writing to release inspiration. Creativity in Motion: Online is part of our Winter Shorts programme, a series of courses for budding actors all delivered by tutors from RADA’s acting faculty. Follow the take a short course link in our bio to find out more, and reserve your space. #RADA #RADALondon #ShortCourses #ActingShortCourse #ActingShortCourses #Creativity #CreativityInMotion #AlexanderTechnique #Acting #Actor #ActorsLife - @royalacademyofdramaticart on Instagram

- whats up moms

Dont give up! For anyone who needed to hear this today - STAY STRONG 💪⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #lagree #lagreefitness #lagreemethod #mantra #mantrafitness #megaformer #lagreelove #megaburn #lagreefamily #fitspo #instafit #motivation #workout #fitness #health #pilates⁠ #muscle #strong #fitfam #goals #noexcuses #workoutmotivation #progress #gymlife #instagood #love #gym #strongertogether - @mantra_fitness on Instagram

💪 𝐅𝐋𝐄𝐗 𝐅𝐑𝐈𝐃𝐀𝐘 💪⁠ ⁣⁠ ⁠ ✨⁣Show us what youve been working on this week, Tribe! ⁠ ⁣⁠ ⁠ ✨𝘞𝘩𝘰 𝘐𝘯𝘴𝘱𝘪𝘳𝘦𝘴 𝘠𝘰𝘶 𝘛𝘰𝘥𝘢𝘺?⁠ ⁠ ⁠ #TribeVibes #HEFtribe #Community #Hef #HannahEdenFitness #HEFtrainingAPP⁠ #HannahEdenFitnessOnline #PumpedAF #HannahsHIITers #StrongerTogether - @hef_tribe on Instagram

- Team Beachbody Coach

- Carb Cycling

NYC mañana 🥰 - @laurencasarona on Instagram

En créant une entreprise pérenne, j’ai appris à me centrer sur moi et sur ce que je voulais réellement bâtir dans ma vie. Au début, j’avais honte et je ne l’assumais pas. Ma stratégie de défense était de m’isoler et de me cacher derrière des explications « bateaux ». Aujourd’hui, je n’ai plus honte. Je sais exactement ce que je veux, je l’exprime ouvertement et je vais le chercher. Ça ne m’empêche pas : • De respecter ceux qui ne me comprennent pas. • D’être connectée à mon être interne. • D’évoluer avec la société dans laquelle je vis. • D’aimer mon prochain. . . . . . . . . #communication #marketing #leadership #entrepreneur #developpementpersonnel #liberté #entrepreneur #entrepreneurship #success #femmeentrepreneur #confianceensoi #femmeentrepreneure #businessenligne #coaching #estimedesoi #entrepreneuse #entreprenariat #femmeindependante #entrepreneure #imagedesoi #coherence #parfaitementimparfaite #entreprenariatfeminin #entrepreneuriat #alignement #femmesambieuses #entrepreneusescreatives #developpementspirituel - @fanny.huleux on Instagram

- Punch um in the face, take their back, and choke um out.

Hi if youre new here ❤️ My name is Anna you already know that one 🤪 But theres lots you may not know. Anything else you want to know, feel free to ask. Youll find Im ridiculously honest (often gets me in trouble 🤣) 🟣I was born in Brighton, UK but was raised in Billericay, Essex. I moved to Sydney at a young age and then to Perth by myself when I was 19. 🟡My mum is Dutch and I look exactly like her (same physique and face features) apart from my hair, got my dads blonde hair. 🔵 Im a qualified personal trainer as well as a qualified lawyer. I walked away from a legal career last year to represent Australia overseas in climbing. It didnt go so well 😅 but thats okay for a first season. I did top the very first boulder I faced in my first World Cup so it started very well! 🟢 Im a business owner. I started my own website and Business Anna Davey Fitness which is climbing coaching and personal training both in person and online. 🟡I write PDF both generic and custom programs to help people reach their goals the same way that I did (which was to represent my country). Ill be launching an app soon to replace that though 🤩 🟠 Ive been climbing 7 years now. Before that I was into bodybuilding (did 2 shows) and before that I was playing tennis and netball pretty seriously. Fitness has always been a huge part of my life. My mums a personal trainer also. 🟣Im a vegetarian 🔵Im a Libra ♎ 🟢I have an epic sweet tooth, youll find me eating Candy everyday 😬 and often baking cookies and white chocolate brownies 🍬🍪 📸 @askexplore Clothes @dharmabumsactive 💕 Code DBA20 (link in bio) - @anna.davey on Instagram

- Ready for a workout.

Heather Thomson Is Claiming One Of Her RHONY Co-stars Brought Out Hard Drugs During Their Trip to St. Barts And She Is Naming Names, Plus She Also Implies Both Luann And Sonja Hooked Up With The Pirate, Read The Shocking Details Of Their Trip _________________________________________ https://realityblurb.com/2020/09/30/heather-thomson-claims-rhony-costar-brought-out-hard-drugs-during-st-barts-trip-implies-both-luann-and-sonja-hooked-up-with-pirate/ ________________________________________ Click on Link in Bio #RHONY #HeatherThomson #CaroleRadziwill #SonjaMorgan #RamonaSinger #LuanndeLesseps #RealHousewivesofNewYork #Bravo #RealityTv #RealityTVNews #BravoTV #RealHousewives - @realityblurb on Instagram

It’s Wednesday! And I’m recovering from a tough week last week. I had a series of negative experiences pile up on me, which left me feeling exhausted and unmotivated. Seeking “comfort,” I ate Shake Shack. I ate McDonald’s. I didn’t journal. I wound up feeling gross and annoyed. I’m sharing this to say that nothing is perfect. I try my best to stay positive and post positive. But life is not a straight line. It’s mountainous af! But here’s the thing- when I practice gratitude, positivity, self-care, kindness, and clean-eating REGULARLY and as much as I can... one day (or even one week) of bullsh*t can’t bring me down. My point is that we are the sum of what we do most regularly. Instagram is a tricky environment. Everyone posts their best pics and puts their best foot forward. Just want all my sisters (and non creepy homeboys) out there to know that I go deep in the fire... so if youre there right now, then I’m with you today, pulling you out of the fire in spirit. 🔥 nss 🦋 • Ps. Speaking of fire... GO HEAT! #nikkispoknows - @nikkisappspo on Instagram

- Florence Rose Pugh

Throwback with my mate @laurabrown99 Just a couple of little koalas 🐨💖🐨 - @mirandakerr on Instagram

We’re ready to go #jefferynutrition #mma #weighins #cffcmma #sftmma #miami - @jefferynutrition on Instagram

Good morning London - @sosowave on Instagram

When covid hit, we decided to convert part of our living room into a small, no frills home gym. . . . I have to say, it was the best decision ever and as a musician, it has really helped me to become stronger and healthier! 💪👟🎻 . . . What are you doing to stay healthy and active these days? #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #homegym #energy #violinistajane #violin #violinist #electricviolin - @violinista.jane on Instagram

.... an abandoned old gas station ... feeling a truly post-apocalyptic vibe that fits these strange sad times - @mokeenz on Instagram

- Kiss you

Give yourself some grace You are not defined by the mistakes you make But by how you respond to the mistake How you fix it Learn from it And your ability to do better next time So be kind to yourself Be patient Give yourself grace Because you’re striving for progress, NOT perfection . . . Let’s start your journey of grace & sustainable progress⤵️ APPLY FOR MY 8-WEEK EMBODY PROGRAM LINK IN BIO!!! - @tatianabritton on Instagram

- New Alison Brie Instagram

- Katie Swan

Pınar Erbaş A. Ş. mutlu bayramlar diler...🙋🏼‍♀️🙋🏼‍♀️ - @pinarerbas_ on Instagram

“Everything is always in motion. Every day, every moment, your life path is either curving upward, or curving downward” ⠀ You need to realize that you are responsible and in control of the way the path of your life goes ⠀ By taking responsibility you will be more likely to follow the path of success while by blaming live you will be more likely to follow the path of failure ⠀ Stop blaming a lack of time for not being able to reach your goals ⠀ Stop blaming a lack of money for not being able to reach your goals ⠀ Stop blaming a lack of energy for not being able to reach your goals ⠀ Start realizing that you are in control of how you want to spend your time ⠀ Start realizing that you are in control of how you want to spend your money ⠀ Start realizing that you are in control of how you want to spend your energy ⠀ Allocate some of them towards your health and fitness goals and sustainable solutions! Not fad diets or “quick fixes” ⠀ @ladythefup ⠀ Picture from last year photoshoot with @visual_genetixs towards the end of prep ⠀ #ladythefup #onlinecoaching #onlinehealthcoach #onlinenutritioncoach #onlinepersonalcoach #onlinetraining #bodytransformationcoach #lifestylecoach #fitnesscoach #personaljourney #fitnessjourney #weightloss #weightlossjourney #fitnessmotivation #womenempowerment #womensupportingwomen #healthyliving #healthylifestyle #fitfam #transformation #fitness #nutrition #training #fitnessmotivation #fitnesscoaching - @lea_juliette on Instagram

First British Championships 1500m final in 6 years, so excited to toe the line with my training partner @bethkidger on the BBC at 4.18 📺 #tunein #1500m #britishathleticschampionships #final #sayskyathlete #sayskycph @sayskycph - @gemmakersey on Instagram

Happy International Pilates Day! This discipline of have given me so much over the years. Lifelong friends, inspiring mentors, the most wonderful and loyal clients and the gift of being a teacher trainer and mentor to upcoming Pilates instructors. Pilates humbles me every time I step onto the mat or reformer, every time I commence with a new group of teacher trainees and working alongside some of the best teachers in the industry. Pilates... I ❤️ you. 🙏🏼 - @chelseycameronpilates on Instagram

- 22 Minute Hard Corps

Saturday morning fun, styled and shot by me. @michellacruz - @ricardobruno on Instagram

#challengeaccepted love you ❤️@rachelannezee 2020 has shown me the grace, strength, resilience and unconditional love of the sisterhood I am so very fortunate to be surrounded by. It is a privilege to witness. At the end of the day, we are all one energy separated only by a body and I feel so very fortunate to be one with you dear ladies of this planet. Today and always, I stand by you, in support of all of you. May the voices of all women across this planet be not only heard, but acknowledged, appreciated, and equally respected 🙏🏻 “A woman’s heart will not change with time or season; even if it dies eternally, it will never perish. A woman’s heart is like a field turned into a battleground; after the trees are uprooted and the grass is burned and the rocks reddened with blood and the earth is planted with bones and skulls, it is calm and silent as if nothing has happened; for the spring and the autumn come at their intervals and resume their work.” ~ Kahil Gibran #womenempowerment 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️ - @alexandrabard on Instagram

- Emma Watson just look at that stomach

We’re excited to bring Hannah on as our newest trainer! Hannah started lifting at LIFT Society over three years ago, and has experienced her own transformation as a result of lifting weights 💪🏽 Hannah is a nationally certified trainer as well as a Pilates instructor, and most recently she’s completed the LIFT Society Trainer Program. You can catch Hannah this Monday for GLUTE at noon on our Virtual platform! ➡️Use the code “firstclassfree” and get your 🍑 ready! - @liftsociety on Instagram

Just finished today’s workout 🏋🏻‍♀️ Never skip Leg day 💥💥💥💥 love this feeling when I’m 💀 but happy 😀 that I made it 💪🏻 ⠀ I hope your Saturday evening is going well ☀️ Enjoy your workout! ⠀ 👉🏻 Save this for later 🤏🏻 - @ruzh_bedzir on Instagram

Hi if you need help: buying a home, selling a home, investing in real estate, eating a pizza, lifting weights, ripping goals off corner kicks or mastering your slapshot, call me 😉 @bigw.media coming through w the headshot drip. A true magician ✨ #Sarasota #LakewoodRanch #RealEstate #Wealth #Invest #Realtor - @nicholezych on Instagram

- Alica Schmidt

. Make this your smile of the day and feel the burn in your major muscle groups.  辦公室做一天覺得鬱悶嗎？ 用運動燃燒一整天的壓力🔥 為自己練出漂亮笑容😁  #ufcgymtaiwan #traindifferent #mmafitness #weareallfighters #whatisyourfight - @ufcgymtaiwan on Instagram

Lattaque !! #photographysport #photokickboxing #photodesport #sportkickboxing #sportpicture #sportdecombat #bnwkickboxing #bnwsport #bnwface #bnwpictureoftheday #bnwboxer #kickboxingbnw #kickboxinglifewomen #kickboxing🥊👊🏻 #kickboxinglife #kickboxingphotography #kickboxingpictures #ganddeboxe #gardeduboxers #salledeboxe #pictureofday #newshoot #attaqueduboxer @talions_equipement_boxe #ffkmda2020 #ffkmda @ffkmda @doubleimpact17 #teamdoubleimpact @delphine_gnn #nopainnogain #hardworkboxer @talions_equipement_boxe - @enzo_photography_._ on Instagram

MEMBER SPOTLIGHT 🌟Sending out good vibes to our teachers back in the classroom (both virtually and in-person), including our #CardioCrew rockstar Madeline Mercado. @madd_historical_ is a full-time Special Education teacher in upstate NY who recently raced a half marathon and credits her PR to CardioCast! . “I started working out with CardioCast for the cycling classes since the gyms closed because I needed the audio guidance to have effective workouts on the bike. Then I started using the Outdoor Interval Runs because, as a runner, speed work was challenging for me to do on my own.” . As an athlete who competitively ran cross country and track at Merrimack College, Madeline is no stranger to speed work and the importance of form and breathing during a tough workout. “I have always struggled with my breath. [In college practices,] the workouts were VERY tough and I never enjoyed them. Since I started [working out with] CardioCast, I have been able to have a better relationship with my breath and have been able to really enjoy interval running. Not to mention, I enjoy the music that comes along with it!” . Madeline gets a regular dose of CardioCast workouts - sometimes making it a triple day - and spreads the love across coaches and class varieties. “It’s so difficult to say my favorite instructors, I love them all. ❤️ @kevinmfit will always have a place in my heart because he was my first workout, but I do enjoy running with @cedricgreen21 and @bethanywelch1. Rides with @darbiw, @okti.music, and @shaunpatricktubbs are also great!” . Just like all of us, Madeline is navigating the changing challenges day-to-day.“ Working out is a big part of a stress reliever for me! With the stress of teaching online, the cancellations of marathons (I trained for), and the closing of my gym, thank you, CardioCast - it isn’t just a workout, it’s for my sanity!” - @cardiocastapp on Instagram

💛 Finding my WHY 💛 So since I’ve returned to training and being able to enjoy the outdoors again, I’ve been getting pretty frustrated with judging how much exercise is enough and how hard should I challenge & push myself since it’s been such a long time being out of action - And I know everyone says “enjoy the journey” but change is still hard, SO I’ve thought about WHY even a bit of exercise and movement can work wonders beyond “just fitting a workout in” 🌀Running makes me feel STRONG - With the right fuel & prep I am in total control to embrace a challenge + a reminder that whatever life throws at you, it can be faced by just taking one step at a time 🌀Releases endorphins - A moment of headspace can change your outlook on the day and boosts your mood 🌀That “runners high” - Yes, it really is legit and has helped reduce my anxiety and improved my confidence 🌀Creates a community - I’ve met some of my closest friends through sport & this account has connected me to some amazing people who have been so motivating !!! Now here’s the WHYS which should NOT be the reason behind your workout: ❌ To compensate for a meal ❌Because you’re letting a number on the scales define you ❌Because you hate & want to change your body ❌ Because you “overindulged” the day before ❌Because a defined pack of stomach muscle will increase your worth (yeh it sounds so stupid when you think about it like that) - Yes I have exercised for the wrong reasons in the past, but I’ve learned how to be intuitive and found balance which I am so grateful for - And I continue to make both physical and mental progress because I choose the sports and exercise which I enjoy and therefore stick to - So if you’re ever struggling for motivation think: Am I doing an exercise that I genuinely enjoy ? How / is it benefiting me positively ? WHY am I choosing to exercise ? - Focus on yourself, we aren’t all built to have exactly the same routine, likes or dislikes - Enjoy your week !!! C x - @uni_runner on Instagram

I miss going to the gym with this view 😍 #tbt #thisview #workout #gym #summer #beach #bluesky #holiday #strong #happy #vacation #fitfam #befit #getfit - @lissivae on Instagram

Прилетел доставкой мой моделирующий корсет 😍)) Есть кто уже пробовал? Если не поддаваться лени, то эффект явно будет 🔥 (Осталось напоминание поставить 😅) @fitwaist.ua #моделирующийкорсет #корсет #спина #спортивныекостюмы #здороваяспина - @irina8antonenko on Instagram

- Lauren Cohen

- tark

Ela é sagitário - coração aventureiro, determinada, sincera, teimosa e preza muito sua liberdade. #♐ #sagittarius #freedom #sincere #adventure #wildheart #naturelover #natural #nofilter #nomakeup #goodvibes #lifestylemodel - @thaisnascimento2 on Instagram

Håper det går litt fortere snart 🙉📸: @eiforde - @ingvildmeinseth on Instagram

Gracias a todos por acompañarnos anoche en el estreno de @masterchef_es Era una noche muy especial para nosotros.Estamos contentísimos con la audiencia y las críticas. Todavía quedan tantas risas por llegar... #compañerosmolones💥💥💥 • @shineiberia @rtve Mis looks de ayer @iscomingofficial_ @elisabettafranchi - @raquel_merono on Instagram

by Walter Chin #NikiTaylor #supermodel #WalterChin - @nikitaylorfan on Instagram

- Alysha Newman

Happy birthday, @avrillavigne! Which Avril Lavigne song should we party/cry/reminisce to? There are too many good ones to choose from. . 📸: Getty Images . #avrillavigne #avrillavignefan #avrilthrowbacks #avrillavigneforever #cbcmusic #canadianmusic - @cbc_music on Instagram

Haven’t been to the gym in a week 🙃 I’ll get it together soon. I need to figure out if I should go super early to the gym or trust myself to go after getting off work 🤔 I’ve never been a super early morning lifter but these times may call for a change! 4 AM wake up anyone?! — I have a later shift at the hospital today so I snuck in a workout prior to going in! 💪🏼 My clinical rotations start in 1 week 😍😍😍 but also 😦😦😦. Excited but scared! Hopefully I’ll have my schedule soon so that I can do a little preparation prior to my first day! — Hope you guys are having a great week thus far! Half way through for most! Day 3/12 for me 😬 - @taylorzurickfit on Instagram

#challengeaccepted @mizz_kayy88🖤🤍#womensupportingwomen #womenempowerment - @marlienab on Instagram

These heavy-duty rings allow for perfect execution of pull-ups, front levers, and muscle-ups to help you achieve more lean muscle tissue and fat loss. - @garagegym on Instagram

- Barbell Curl workout

- Leggings :O

Where I’ve been spending most of 2020 📸 @mahdidadrass - @alison_freier on Instagram

- Alice Matos

- Sandra bullock bikini

- This super-fit athlete has dough face despite her physique because of fillers

- Nursing Sports Bra

- Scarlett Johansson is a very hot slut.

@catadiazsk8 🧚🏽‍♀️🧚🏽‍♀️ - @raisaabal on Instagram

The last chance workout! I had to take a pic of these abs or else it didn’t really happen! 💪 . Yesterday I flew into Reno with @longshotgamble and enjoyed my extra carbs across many many states. 😂 . Timing a peak is super tricky but it’s why I rely on the expertise and eye of @amyehinger to direct my steps. The plane ride and altitude was dehydrating so we pushed extra water yesterday and I relaxed in some Epsom salt baths! The count down continues as we settle into our final destination at The Resort at Squaw Creek for the @tahoeshow hosted by @centerstagepodium and @chrisminnes 🏆 🦌 . Team @glamgirlbikini Shoes @theshoefairy_ Suit @toxicangelzbikinis massage @_glowfit_ - @chrisnicole_ifbbpro on Instagram

- coyote ugly

Float like a butterfly ✨ - @kayla.marie310 on Instagram

lets hang out 😉 @barrysuk . . . Find me (and 5 other newbs) between Jan 13-26 and get that complimentary 3 pack 💪🏼🔥 - @awhitefeather on Instagram

Cutie 🥺❤️ • • • • • • • #ursulacorbero#ursulolita#ursu#ursula#paris#tokyo#actrice#atriz#lacasadepapel#laembajada#tokio#ester#esther - @ursu_lolita_fans on Instagram

- Jessica Alba

#noirstudio#intenscoaching#sensual_shots_#sensual_models#moodygrams#moodoftheday#soulful_moments#soulful_mood#availablelight#bnwmood#bnw_greatshots#bnw_captures model @julietteceline_ coaching @jeannoirphotograph foto by @natalie_soulful_photoart - @natalie_soulful_bnw on Instagram

- Body Rock challenges

- Hollywood actress name list

at home intense 25 minute cardio🤩 • • • One thing I have really kept up with during quarantine is working out. Motivation is low and I miss the gym!!!! Even missing the awkward interactions.... I have taken this time to really reflect on what I even do at the gym and whether I’m making the time effective. Usually, I’d go and do 25 minutes of an incline walk for my cardio. (I miss it so much) I don’t have a treadmill here and not a large enough hill to get my heart rate up enough so HIIT it is!!! Here is the routine I have been doing a variation of. It gets the heart rate up to burn fat and get a super good workout in fast! 40 seconds on 20 seconds off 5x for 25 minutes🔥 1. Skaters 2. 8 mountain climbers to a squat 3. Double hop jumping jacks 4. Reverse lunge to kick 5. High knees • • • #athomeworkouts #workingout #missthegym #gymshark #hiitcardioworkouts #hiit #fatburner #workoutinspiration #fitnessinspiration - @fit.abbie on Instagram

Our 2020-2021 Studio 73 Dance Teaching Staff...Miss Cameron, Miss Casey, Miss Donna, Miss Erica, Miss Farrin, Miss Jacqui, Miss Lindsy, Miss Michele E, and Miss Michele W! 💜 We look forward to an amazing 22nd DANCE Season! 💜 - @studio_73dance on Instagram

This was launch day - 15 weeks ago. It’s been 15 weeks of NewsDay on Quibi and more has happened in those weeks than I ever could have imagined, I’m still trying to process it all. I am fortunate to work with an incredible team at CTV and look forward to the day when we can all be in one room, raise a glass and say: “Remember when we launched a new show, on a new app, during a f’ing pandemic!?” (Plus cover everything else 2020 is throwing at us) #ctvnews #quibi #NewsDay - @heather_butts on Instagram

Will working out make me bulky? Short answer, no. The beauty of doing functional movement or weight training (when coupled with good nutrition) is that your body will become more of what it was created to be....stronger....and often, leaner. #girlswholift #weightlifting #strong #nakomastrong - @nakomastrong on Instagram

🇬🇧below Es geht doch nichts über ein #bulgarianbag Workout am gefühlt heißesten Tag des Jahres 😁💪 🇬🇧 Nothing better than a #bulgarianbag workout on the hottest day of the year 😁💪 #training #sport  #frankenthal #pfalz #fitnessfrankenthal #fitnesslifestyle #personaltraining #fitnessmotivation #motivation #ernährungsberatung #diet #homeworkout #viptraining #kampfsport #martialarts #bjj #brazilianjiujitsu #jiujitsulifestyle - @anna_vip_training on Instagram

- Carriejune Bowlby

😍💘#beautiful #sports #women #cute #cutegirl #sexygirl #sexygirls #lady #ladies #soccergirls #beautifulsportswomen #girls #perfectgirl #perfectbody #beautifulgirl #nike #adidas #diadora #fashion #fashiongirl #olympicgames #barcelona #holand #liekemartens #soccer - @beautifulsportswomenworld on Instagram

🍀 - @jasminamanda on Instagram

❀ུ۪ ﾟ Have a nice weekend 🥀 → ❛Jojo Rabbit Press Conference❜ 2019 #scarlettjohansson - @scarettjohansson on Instagram

- Itty bitty titty committee

- She might have been posted on here before, but I love how this influencer shows how easily you can manipulate a picture just by posing. She’s hilarious as well!

🖤 - @naiaramontezol on Instagram

- Zara Phillips

- Kim Murray

- Golf: Anna Rawson

🌞 Happy face for real pants & vintage 50’s stunner shades 😎 - - - - #vintage #vintagestyle #50sfashion #50sstyle #50svintage - @jesideemartin on Instagram

A apresentadora Carol Nogueira usa blusa @mariavalentinaoficial - @multi.clipping on Instagram

- Shawnee Smith

- Photo shoot on the last day of my bulk- now its shredding time!

- IRTR Swimmer

- Imagine Scarlett johansson as your sweaty, horny gym instructor.

Querida @sparklpt ...como eu adoro os teus retratos 💖 Hoje fiz uma bonita produção e em breve vou partilhar tudo. Foi tudo a correr... 😅 mas sinto que foi perfeito. #paraomesdeoutubro - @iamisabelsilva on Instagram

#fbf 4x @mrolympiallc champ @nicolemwilkins shot on location. No wisdom needed today, this one is just for pure #motivation #ianspanierphotography #women #portrait #athlete #people #fitness #nutrition #power #💥 - @ianspanier on Instagram

Bienvenidooo Septiembre Vamos a cuidarnos y a cuidar a los demás 📸 @vidaencolorrojo #coraimatorres #losquiero #micombo #gracias #septiembre #acuidarnos #💋 - @lacoraima on Instagram

ᗪEᑭOᖇTE Y EᗰᗷᗩᖇᗩᘔO, ᗪE ᒪᗩ ᗰᗩᑎO . Estar embarazada no significa estar Enferma, ni Invalida, tampoco significa que pierdas de golpe tu estado fisico y que dejes de cuidarte... 🙃 . Es más en mi opinión estar creando una vida, es un motivo más que suficiente para cuidarte más que nunca🤞🏼 . No soy experta en Embarazo y Deporte, Ojalá, sabéis que curioseo y trato de aprender cada día un poco más, lo aplico en primera persona, y tengo que añadir, que no me está yendo nada mal💪🏼 . Mi experiencia me dice que, hasta ahora, haber continuado con el deporte me ha ayudado a NO tener ningun RIESGO durante el embarazo, y no es poco. Sé que todo puede cambiar, y de hecho cambia cada día, pero mientras pueda, seguiré adaptando el deporte a mi vida, pese a que me crezca la tripa🤰🏻 . Así que, acabando mi segundo trimestre de Embarazo, me he animado a Competir a Nivel Nacional, pensaréis que no tenia nada que ganar, pues mi forma fisica no es ni por asomo la de competición, y podía haber algo de riesgo, pero con la Mentalidad de disfrutar y con pies de Plomo, he GANADO, me siento feliz de haberme despedido de MI deporte Antes de ser mamá 🚀 . Mi consejo es que si, gozas de un buen embarazo, no dejes de moverte, te ayudará durante y después, Estoy Segura❤️ . Gracias a @ad_marathon por contar conmigo en la Copa Iberdrola 2020, gracias a @miguelez_team por éste fotón que sin duda jamás olvidaré ( en cuanto este en la WEB la adquiero y me hago un póster) y Gracias a mi Familia que desde el Minuto uno me apoyó en esta locura y lo hace cada día 🙏🏼 • #athlete #pregnant #pregnancy #pregnantphotography #athletics #atletismo #discusthrow #lanzamientodedisco #admarathon #pregnantathlete #red #semana26 #week26 #girl #power #copaiberdrola2020 #copaiberdrola #vallehermoso - @awayoflife2.0 on Instagram

:: Am Wochenende hatte ich einen Talk („Brutalismus im Webdesign”) auf dem WordCamp Vienna 2020 und es hat mega Freude gemacht!⠀ ⠀ Spannende Gespräche mit tollen Leuten von Dev bis Biz, viel Spaß, viele Inputs!⠀ ⠀ Aber eine lebendige Community bedeutet weit mehr als ein nettes Wochenende und spannende Gespräche: Sie ist die Motivation für Entwickler, die ein millionfach heruntergeladenes Plugin kostenlos betreiben. Sie inspiriert Neulinge. Sie unterstützt und vernetzt all jene, die die Software vorantreiben, testen, beschreiben, übersetzen, erweitern, einsetzen. Hinter einer Open-Source-Software steckt ein interessantes Ökosystem kluger Köpfe und die Camps, Konferenzen und Hackathons bringen diese zusammen. Danke ans 1A Team fürs Organisieren!⠀ ⠀ @wordpressvienna #wpvie Fotos von Klaus Prokop. #brutalismus #brutalism #brutalismusimweb #webdesign #visualdesign #redesign #typography #wordcamp #wceurope #codeispoetry #wordcamp2020 @martinsternsberger - @sabinemelnicki on Instagram

- Perfection

- I need to start lifting in Oklahoma

“In each loss there is a gain, as in every gain there is a loss, and with each new ending comes a new beginning.” . - Buddhist Proverb . . To my #FlexFam, THANK YOU for your presence in my life for nearly 4 years. This Pilates method, team, and clientele are so uniquely special, warm (literally #infrared ) & most importantly WELCOMING. . I’ve been so blessed to have FLEX NYC as a fitness home and will miss it dearly, but mostly I’ll miss the relationships & daily interactions I was able to have with each and every ONE of you. 💚🤍💚🤍 . If you have any capacity to support small business, AND the Arts in this time PRETTY PLEASE do so! My hope is that there will be fewer posts like this one, and it’s possible with a little bit of generosity + action. . PS - peep my stories for some favorite Flex moments. 💚 PSS - too many people to tag - please know I still love you even if you’re not tagged! . . 📷 @wildjay - @coul_cass on Instagram

- Gina Carano & her perfect stomach

Don’t you dare for one second surround yourself with people who are not aware of the greatness that you are. Photog: @colt45_photography - @that_melissa_girl on Instagram

- Mother of two

- sian brooke

⚡️Hi, new friends, 👋🏻, my name is Angela Gargano. ⠀ ⠀ Lots of new faces on here! And I want to get to know YOU all better! So here are 🔟 facts about me that you may not know! ⠀ ⠀ ➡️ I have Biological Chemistry Degree 🤓, wore a lab-coat, goggles & hazmat suite daily for years … 😅⠀ ⠀ ➡️ I have a cat name “Felix”…because I am obsessed with the cartoon Felix the Cat. Felix used to walk me home from school every day and is 16 years old… Felix is also a “she” we discovered this when she had three kittens one day ⠀ ⠀ ➡️I really dislike the texture of both Banana’s & Blueberries 😅 so I avoid eating them ⠀ ⠀ ➡️I take the skin off my fruit even though I know it’s good for you… I have a hard time chewing it for some reason ⠀ ⠀ ➡️ I used to own a gym in Rhode Island called AGAthletics, but I shut it down to move to NYC ⠀ ⠀ ➡️ I’ve torn my ACL TWICE, once on my left leg in 2010 and my right leg in 2018 on the show American Ninja Warrior ⠀ ⠀ ➡️I’ve helped women conquer a total of 250 unassisted pull-ups in less than a year…⠀ ⠀ ➡️I used to be called “Mangela” in school and was always made fun of for my muscular arms…⠀ ⠀ ➡️Rocky Road Turkey Hill Ice Cream is the best because it has “fluff” in it as the marshmallows ⠀ ⠀ ➡️I have a life sized stuffed giraffe…his name is Geoffrey ⠀ ⠀ Alright so enough about ME! I want to get to know YOU better! Below say where you are from, 3 fun facts about you and let me know if you have any animals =) 👇🏻⠀ ⠀ #WHStrong #StrongFeelsGood #PullUpChallenge #Nevergiveup - @angela_gargano on Instagram

- Happy 31 Brie Larson

Good Luck to this stunning beauty at her show tomorrow @suzieshank 💪🏽💕 You’re gonna crush it! #proudmassagetherapist #flex #wellness #npc #shopgym #warriorclassic #glowfit #massagetherapy - @_glowfit_ on Instagram

A comfortable 100m win for @RaniRosius, Belgiums new sprint talent. She takes it in 11.43. #AGMemorialVanDamme #MemorialVanDamme #BrusselsDL #Athletics #Atletiek #Athletisme #100m #sprint #sportersbelevenmeer - @memorialvandamme on Instagram

- Athlete Flow

🍂 1.09.20 - @_by_mimi on Instagram

#tb NYC photoshoot with @j.lovestarstuff 🥰 #crossfitgirls #chiararotacf #lovenyc #memory #nyc #photoshoot #fitnessmotivation #fitnessgirls - @chiararotacf on Instagram

- ADRIANNE PALICKI

- Becky Lynch

Powerful Strength + Snooze Partner Workout😉⁣ ⁣ Here’s a new type of partner workout... ⁣ (be sure to watch the entire clip)⁣ ⁣ I strength train.💪⁣ Ella snoozes.🐶😴⁣ ⁣ Long term success is a mix of hard work and rest so, I guess she’s onto something.⁣ ⁣ 👉Tag a friend who is Ella😝⁣ ⁣ Work hard. Rest well. Play with puppies.⁣ #thedailykelsey⁣ ⁣ 🐶 @ellawonderweenie - @thedailykelsey on Instagram

- Lauren Drain

- In my element

The Psychology of Injuries Our bodies have a way of saying “no.” Climbers most often injure themselves when they ignore pain and don’t listen to the cues their bodies are telling them. Join us and @inspiretheclimb again on October 7th at 6PM to learn how to read your body’s signs of when to stop climbing and find out if your methods of recovery are working. Link in bio. - @hiveclimbing on Instagram

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda - @flowinofficial on Instagram

😍GIVEAWAY😍 I teamed up with @polarbenelux to giveaway the Polar Unite, Polars brand new sports watch ⌚! What to do? - Follow @furelisevdm , @polarbenelux and @braav.eu - Tag 2 friends & comment below which colour of watch you prefer (black, white, pink or blue) 🤍 - (Optional extra entries) Share this post as a story 🔥 Giveaway ends Sunday Aug 2! GOOOOD LUCK! 🍀 #PolarUnite #DiscoverYourPotential #PolarFitness #PolarBenelux #giveaway - @furelisevdm on Instagram

Mi cara cuando estoy en una reunión hablando de series y alguien dice “mi favorita es La Casa de Papel”. #TBT 📸 @mauriciovillahermosa 💄 @tefiromero - @jeanmary_ on Instagram

🎬💥😍 #boobs - @isabellamberti on Instagram

- Looks innocent, acts bad

#blackandwhite #black #and #white #portrait #bnwphotography #bnw_greatshots #mywork #portraitphotography #portrait_vision #portrait_perfection #saschphotoart #saschphotography - @sasch_photoart on Instagram

@redlips_rebel is always a dream to collaborate with and @jenpittbeauty rocked the makeup! Have a wonderful Wednesday! . . . #beinovativ #inovativ #beauty #portraitphotography #portrait #brunette #jeans #tanktop #blue #commercialphotography #fashion #fashionphotography #attitude - @leonlucero on Instagram

#PortraitPage #portraitmood #PortraitVision #portrait_perfection #portrait #portraitphotography #raw_community_member #portraitvision_ #ig_mood #portrait_legit #sweden #kings_portraits #portratstream #people_in_bl #9vaga_people9 #portrait_planet #world_bestpeople #faces #people #modelsofinstagram #moody_captures #moody_arts #ig_shotz_people #portrait_universe #ig_respect #photo_hub__ #world_bestpeople #people_storee #people_infinity #moments_in_photography #portrait_lovers_united - @joffe_cityscape_portrait on Instagram

She needed a superhero, so thats what she became 😜 #NaturalLook #GlowingFromWithin - @biancamariaofficial on Instagram

- @hannahanna.rm on Instagram

- Amy Acker

Пощады не ждите 😈 ⠀ Каждая тренировка – это один успешный шаг к желанному результату! Главное – правильно чередовать нагрузку и верно выполнять упражнения. Тогда каждое посещение Tiger Team будет максимально продуктивным 💪🏼 ⠀ Ждём желающих с любым уровнем подготовки 👊 ⠀ До встречи в  TigerGym 😎 ⠀ 📍 5 просека, 95б ☎️ +79297111533 - @tigergymsamara on Instagram

DIG 🏐 ✨Day 1 of the #PorscheCup on @amazonprimevideo today! Everyone is out here posting action shots from @avpbeach so I figured I’d give it a go. SAME-SAME right?!?! 🤣 Tune in and send me those photos of your watch parties!! #porsche #volleyball #beachvolleyball #beach #avp #avpstrong #beachmode #wherewewatch @echoentertainment_inc #livesports #sports Yes, I realize I look crazy here but 🤷🏼‍♀️ who cares! 😜 - @camrynirwin on Instagram

••• Today is my ONE YEAR @arbonne-iversary! ❤🌱❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh my gosh, I have learned and grown SO MUCH in this last year! I began stating out loud to The Universe, in the beginning of 2019, that I had found my WHY. Spending so much time developing the Les Mills US Assessment team helped me realize - and maybe it was already obvious to others 🤷🏻‍♀️ - that I LOVE developing people; I LOVE helping others realize how truly amazing they are; I LOVE explaining concepts in a way people can understand; I LOVE leading others to help THEM find their WHY! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I truly realized all of these things and spoke them out-loud, POOF! @arbonne appeared! It was as if I manifested this company, this business, these beautiful souls, into my life! It was exactly what I had been looking for - and I didnt even know I was looking for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have promoted TWO times in the last year and plan to promote TWO MORE times this year to the top 1% of the company. If you know there is something bigger in this life for you, if you have a burning desire to help others, stop selling yourself short! My team - this business - could be the answer. How do you know its NOT for you, unless you try? And youre right, its not for everyone - but for the ones it is, we FLOURISH! I have said this before, but I will say it again - you can watch us, or you can come with us! The door is always open! 💚 📸: @traceyadamsphoto (earnings.arbonne.com) #arbonne #independent #independentconsultant #happyannytome #thankful #grateful #safepurebeneficial #healthyliving #healthylivinginsideout #arbonne30 #surroundyourselfwithpositivepeople #surroundedbylove #givewithoutexpectation #teamwork #werisebyliftingothers #entrepreneur #entrepreneurlife #headedtothetop #flourish #yourbestlife #empowerothers #leadbyexample #community #support #love #loveyoubody #loveyourlife - @stephaniebjohnson_ on Instagram

- Kirsten Dunst

Sweat. Hydrate. Repeat 💦💦 . . . . Late night @onup.training session to end this long weekend. . . . Bra: @lululemon Shorts: @bornprimitive . . . Coach: @onup.athlete Nutrition: @mike_m2pn @m2performancenutrition Sponsor: @belltrucksamerica @nevpaynter Recovery: @hoctorchiropractic . . #heavybreathing #wheezingbutfit #bestie #allthesun #fitness #crossfit #getsweaty #weightlifting #travel #cornelius #concord #lifting #2pood #belltrucks #charlotte #lkn #huntersville #savage #teamsavage #belltrucksamerica #belltrucksamerica🇺🇸🇺🇸 - @michellebasnett04 on Instagram

- Shiana Raine

@stephanienewcomb is always on the move — to the next Tabata workout, the next 5k, the next piece of avocado toast — but a busy pace is no match for the woman behind @unleashedhf! Read about Stephanie’s advice for meeting fitness goals, keeping her balance and more on our site. #linkinbio #fitarkansas - @fitarkansas on Instagram

Challenge accepted! Thank you so much for the nomination @rutu888 and @cavixuxu ❤️ #empoweringwomen #sisterhood - @tagadiane on Instagram

- Claire Danes

Якщо я поправляюсь, перше ДРАТУТІ прилітає з області живота. І от родичі з дитиства вчили, що дівчинка має бути такою, щоб хлопцю було за що потриматися. . Вже уявляю, як ми такі ходимо разом і він романтично тримає мене ЗА ЖИВІТ. Немає такого відчуття, що це не схема відносин «хлопець-дівчина», а фраза, яка чомусь перекочувала сюди з будинку пристарілих? . ...ти влаштовуєшся на роботу сиділкою і тобі кажуть: «Ви нам підходите, але піднаберіть пару кг, бо у Валентина Михайловича відмовляють ноги, йому треба щоб було за що потриматися» . Я знайшла спосіб монетизувати пузо, дівчата! От ви йдете щасливі, між вами провалля мудрості в 60 років, ти ніжно рахуєш його статки, а він не менш мрійливо тримається за твій живіт, який сплутав з грудьми, бо колишній Валентина Михайловича було 83🥥🥥 - @thejerryheil on Instagram

From never working out a day in my life, to 6 days a week. So ya, I fucking earned this Saturday morning trap - @rayna.greenberg on Instagram

#challengeaccepted @lolailoloable @mellamangrieta #womensupportingwomen #blackandwhite . Foto de #MUUchachitas @cia.dunataca ✊🏽 - @driu_sen_riu on Instagram

Úrsula Corberó y Amaia Salamanca en el hormiguero 💞 • • • • • #ursulacorbero#ursulolita#ursu#españa#madrid#barcelona#francia#france#paris#actrice#lacasadepapel#tokio#tokyo#elhormiguero#amaiasalamanca - @ursu_lolita_fans on Instagram

- Alysha Newman

Hace minutos más de 300 compañeros y compañeras de #CaminoALaVictoria nos encontramos en forma virtual en un gran plenario de la militancia. Los distintos sectores y barrios de La Plata representados en necesario intercambio para seguir construyendo la ciudad en la que todxs queremos vivir. - @vtolosapaz on Instagram

Never change a winning team - außer, wenn es in einem brandneuen Print kommt. Unsere Fast and Free Leggings – der Klassiker unter den Lauftights – der Energy BH sowie weitere Lieblingsstyles sind jetzt im neuen Ice Dye Print erhältlich. Entdecke sie online oder in einem Store in deiner Nähe. Link in der Bio. - @lululemonde on Instagram

- Pilates Ring Exercises

예전에 대회 준비할 때는 매일 똑같은 식단으로 3개월 이상 지속 했었는데, 지금은 상황에 맞게 변화를 주고 있습니다.😊 이렇게 내 몸을 이해하기 까지 칼로리를 계산하고 하루하루 식단과 운동 기록을 체크하면서 몇 년의 데이터가 쌓이고 적응된 습관 때문인 거 같아요.🙂 지금은 매일 기록하지 않아도 감으로 섭취량을 조절하고 늘릴 수 있게 됐어요.🙆🏻‍♀️ 평일에 다이어트 식단을 하다가 몸무게가 적당히 내려가면 유지하다가 주말에 먹고싶은 음식 먹으니까 예전처럼 스트레스도 안 받고 폭식증도 사라졌어요.🙏 처음부터 이렇게 할 순 없는 거 같아요. 일단 다이어트 하시는 분들은 몇 달간의 꾸준한 노력이 반드시 필요합니다. 칼로리대로 정해서 먹어보고 식단 기록도 써보고 찌워도 보고 빼기도 해보고 다 해봐야 해요. 평생 유지어터로 사는데 1~2년 고생은 할 만 합니다.😃 경험이 곧 실력이다👍 ⠀ #유지어터되는법⠀ #셀카 #바디체크 #식단공유 #식단기록 ⠀ - @bae_jita on Instagram

Nuestros actores DELFINA BRAUN y ANTONIO BARBA rodando hoy spot para el “COTO” Felicidades!!!❤️❤️🎉🎉 #accionactores #AccionEnPublicidad #ActrrizEnACCION #ActorEnACCIÓN @delfibraun @antoniobarbaactor - @accionactores on Instagram

guess who’s back? back again / jenny’s back, tell a friend 🚴🏼‍♀️🚴🏽🚴🏼‍♂️💨 ••• WAY WAY WAYYYY excited to say i’m officially back where it all began...@cb_nolauptown every tuesday and thursday 6 am!!! get ready to #EMPOWER and #slaywithjcray 💪🏼 (goodness this felt amazing to type up) I’M BACK BABYYYYY ⚡️ ••• #mondaymotivation #cylebar #cyclestar #letssweatiton #rockyourride #indoorcycling #cardio #cycling #nola #uptown #bigeasy #bethelightning #looklikeabeauty #trainlikeabeast - @jcray1009 on Instagram

Over the course of 6 weeks this girl has lost 4lbs of fat and has gained 3lbs of muscle mass! Her percent body fat (PBF) went from a 23.9—20.2! So proud of you and your determination to becoming stronger and healthier💪🏼💪🏼 She definitely #Earnedit Just finished up my first 6 week small group personal training here at CORE Strong Fitness and already can’t wait to start our next 6 week session! Blessed to see and share success stories just like this one! So proud of this group and all the hard work they put into these last 6 weeks. You all inspire me!!! Let’s keep working hard to reach our fitness goals!!🙌🏼 #COREStrongfitness #personaltraining - @hopemanning_fitness on Instagram

🎂 FROLO IS ONE! 🎂⁠ ⁠ There are lots of new frolos in the community recently, so to all the newcomers - a warm welcome! For those who dont know me, Im Zoë, single mum of one and the founder of Frolo.⁠ ⁠ Tomorrow marks a very special occasion as its exactly one year since the app went live, and what a year it has been! We are now on the cusp of 10,000 users in the UK and Ireland, and Im so proud of the shape the community has taken. The app provides such a positive, empowering, supportive and safe space - which is exactly what I hoped it would become.⁠ ⁠ The idea for Frolo was born out of my own struggles when I became a single parent three years ago. It was a challenging time and I found it to be a very lonely experience - I didnt know any other single parents at the time, but I clung onto hope that if I could connect with other like-minded single parents for playdates, weekend adventures, friendship and support, Id feel so much more empowered in the situation. I feel like pinching myself because now because thats exactly how things have turned out.⁠ ⁠ Thinking about the impact that Frolo has had on mine and my little boys world fills me with emotion and gratitude because it has been transformational. I see that lots of other frolos in the community are having the same experience, which makes me feel so happy and proud. ⁠ ⁠ To mark our one year anniversary, I thought it would be fitting to do a series of short insta live chats with some of the frolos in the community who have been part of my own personal journey. The insta lives will happen every day at midday for a week, starting tomorrow with the fabulous @dellaarmstrong1! I hope you can tune in to learn more about my own journey since Frolo began and the amazing relationships that can be formed via the app.⁠ ⁠ I want to say a heartfelt thanks to everyone in the community - especially those who have gone above and beyond to champion Frolo and spread the word. I might be slightly biased but as far as communities go, I think we have got a pretty phenomenal one, and that is down to the people that are part of it who make it what it is. So happy 1 year anniversary to us and heres to many more! 💛 - @frolo_app on Instagram

@iamavoter FLEX ➡️ @powerthepolls “Don’t let your local polling place close! If you’re over 16, sign up TODAY to be a poll worker at powerthepolls.org/hero & share! (Link in bio!) You not only get paid for your heroic work, but you’ll help end the national poll worker shortage we’re facing in 2020. Everyone gets free PPE too. If we don’t recruit more people, many polling locations will close! Please help reach our goal of signing up 250,000 poll workers. You’ll be a hero in your community by protecting the right to vote for your neighbors. Join the movement and be a #pollhero today!” - @annasophiarobb on Instagram

- Female Athlets

ZGYM Transformation Challenge - your chance to sign up, win $1000 and get two months of intense training, support and motivation ends on the 18th - you have only 3 days to send your before photos and join us. Click on the link in my bio and read carefully through the instructions. I have already received tons of emails with your pictures and I’m super excited to see you guys in our first accountability session this Sunday Sep 20th. #zgym #zuzkalight #zgymtransformationchallenge - @zuzkalight on Instagram

- Natalie 😍😍

- Taylor Schilling

- Petite but strong!

Getting back to cardio! Hardest part is starting but omg the runners high is unbeatable! Say no to drugs and yes to running! 🤤 - @cernyfit on Instagram

My first shoot at age 11.... I look innocent but I was absolutely terrifying - @bexgriff on Instagram

- 500CM, 80mm f/2.8, Portra 400

Happy Sunday! . I’m really going to miss waking up and working out in my back room with all the amazing people I’ve got to ‘know’ over these months! This strange time has brought me SO much more than it’s taken away, in so many ways 🙏🏼 ——————— If you’re still in bed, and missed today’s Lift, it’s waiting for you on @thirdspacelondon IGTV 😉💪🏼 —————————— #homeworkout #strengthtraining #onlineworkout #strength #groupexercise #thirdspacelondon #trainingforlife - @luciexcx on Instagram

- Christy Carlson Romano

- Galina Dub

sᴏᴍᴇᴛɪᴍᴇs ᴡɪᴛʜ ᴍʏ sɪs, ɪᴛs ʟɪᴋᴇ ʟᴏᴏᴋɪɴɢ ɪɴ ᴀ ᴍɪʀʀᴏʀ! @heidimoneymaker ᴜs, ɢᴇᴛᴛɪɴɢ ʀᴇᴀᴅʏ ғᴏʀ ᴏᴜʀ sʜᴏᴏᴛ ᴡɪᴛʜ ᴇsᴘɴ ᴀ ᴡʜɪʟᴇ ʙᴀᴄᴋ. #espn #87eleven #moneymakersisters #photoshoot #girls #sister #mirrorpics #mirrorimage #marvelousmoneymakers - @renaemoneymaker707 on Instagram

- I want to be Emilia Clarke’s personal trainer and fuck her hard in the shower after every workout

- Ruzh Bedzir, sleeve popping

#morning #training #trenerpersonalny #polskadziewczyna #polishgirl #selfie #selfiemirror #poledance #body #fitness #fitnessmotivation #gymgirl #strong #work #wroclaw #brunette #fit - @kalinowskaiza on Instagram

This is Fernanda Gainz 🔥 . . . . . Click: @iamstrada.studio crack!! Mil gracias 🙌🏼 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #gymlife #healthylifestyle #personaltrainer #instagood #muscle #exercise #gymmotivation #fitnessmodel #fitnessgirl #instafit #wellness - @fernandamedmend on Instagram

commitment - MIT - next - MOST IMPT TASK - only do what aligns with what you’re committed to and your goals and NOTHING else. . Schedule a class call or text 305-712-6041 visit 715 Washington Ave (2nd FL) . #southbeachboxing #boxing #wwjs #askjolie #coach #lifecoach #relationshipcoach #YouCanDoIt #HealthCoach #Motivator #Teacher #Speaker #LifeIsGood #FitFam #FitLife - @southbeachboxing on Instagram

Forever a work in progress 💪🏻 #cardioismytherapy #runner #workoutjunkie #buildingmuscle #girlswhoworkout #skinnyminnie #workinprogress - @lovely_brittani on Instagram

Meet Kassie, our newest Account Producer. Because of her overly organized ways and willingness to tackle any challenge, shes already jumped on her client accounts with ease. Were so excited to have her with us at Lumi! - @lumiagency on Instagram

Women’s Fitness On location Working with Softer Colour Tones Photoshoot . . Photo @perthfitnessphotographer @photoathletica . . #perthfitnessphotographer #photoshoot #fitnessmotivation #photographer #prophotographer #fitness #perthgymlife #perthgym #canon #perthlifestylephotographer #fitnessphotographer #shelifts #womensfitness #perthgyms #fitspo #booty #fitnessbody #perthfitnesschicks #bookme #perthfitlife @photoathletica - @perthfitnessphotographer on Instagram

if u ever see me zoned out im listening to the deafening frequency of a nearby electrical device 🪐 - @averyrobitaille on Instagram

HAPPY HAPPY BIRTHDAY to this beautiful soul @sarahjonesbailey. We love you to the 🌓 and back ❤️ The studio wouldn’t be the same without your energy 💫 And you killer classes 🔥 Now go eat 🍰 and be merry 🥂💕 - @xtendbarresouthyarra on Instagram

Friend: Ohmy, theres your crush, act normal. Me: ..... 😑😅 • #fitsunday #gymgirls #gymsharkwomen #gymsharkleggings #fitinspiration #stayfitdontquit #fitover30 #gainingweight #fitspo #nederlandse #blondegirls #hilversum #fitgirlsnl #sporten #sportief #gymnation #gymfit #instafitnessgirls #fitnessinspo #fitfam #fitnessaddicts #fitnessfanatic #fitanddutch #fitandhealthy #dutchwoman #fitdutchie #gymgirlsdaily #fitgirlsinspire #fitgirlsworldwide - @mandymim on Instagram

- Brooke Wells

- Jennifer Lover Hewitt

- Lindsey Vonn

- Camilla Luddington

Casi 5 años de trabajo físico diario. Me he estado cambiando en todo este tiempo. Pero apenas ahora estoy notando cambios enormes!!! #progressnotperfection Si quieres lograr algo grande, tienes que meterle mucho tiempo, nervios y huevos al asunto! Las cosas no se cambian de un día a otro! Muchas gracias @gopticu @gimnasiodiamante #progress #process #gymmotivation #fitnessmotivation #fitgoals #bodypositivity #bodytransformation #bodygoals #femaleboxing #strongnotskinny #strongandsexy #strongisthenewskinny #strongisthenewsexy - @kristinakristanikolic on Instagram

- My local newscaster looks like she joined Starfleet

Elina Svitolina #tennisbeauties #tennis #beauties #wta #beautiful #svitolina #elinasvitolina - @tennisbeauties on Instagram

- Crossfit chicks

& @karipearcecrossfit CLINCHES a spot in the Top 5 and is headed to Aromas 🙌 Congratulations, Kari. We can’t wait to see you crush it at The Ranch in October. #CrossFitGames2020 #VictoryGrips #GripStrongerGoLonger - @victorygrips on Instagram

Florida is really hot but @erinandrews is hotter 🔥🔥🔥🔥 💄by meeee 👗 @vtrilling - @jilliangregory on Instagram

It was to good talk to @bbcbreakfast this morning about our #COVID19 preparations and the new guidance we published yesterday for care providers and local authorities - to better protect our most vulnerable in society - @helen_whately on Instagram

״איזה כיף שיש לי קוביות ״🙄🤣😉 - @natali_barbas on Instagram

Back in my lil shoebox apartment for about 5 weeks now which is a big change from Western PA. Yet I found a new appreciation for this place, this city. I love watching all the light slowly pour through my windows each morning and finding a quiet corner to curl up in when the night cools down. Looking for the beauty in the little things has made these days that much sweeter✨ - @lexa.henwood on Instagram

My WHY behind working out!!! 💗⁣ ⁣ So much of fitness culture is rooted in appearances, and its a real shame because there is SO much more to living an active and healthy lifestyle than how we look. Dont get me wrong, we all want and need to feel confident but I want you to start to focus more on the PROGRESS you have made. Not just that you havent reached your end goal yet.⁣ -- PHYSICAL STRENGTH✨⁣ It feels good to be strong! It will look diff on each person, but getting stronger helps to alleviate aches and pains, makes activities of daily living easier, and gives you a sense of empowerment! ⁣ --EMOTIONAL HEALTH✨⁣ Exercise triggers the release of endorphins, which makes us feel food! But outside of that hormonal response, sticking to a fitness routine helps us feel accomplished and proud of ourselves for doing something good for out health!!⁣ --BONE DENSITY✨⁣ As we age, we start to lose bone bass. Weight bearing exercises is one of the best ways to prevent this bone density loss from turning into a more serious condition such as osteoporosis.⁣ -- SENSE OF COMMUNITY✨⁣ Often times we find a community through or health and fitness journey! AKA why your all here! We all want to make ourselves a priority!! Meeting likeminded people who are also committed to bettering their health not only helps us stick to our routines but feel SUPPORTED & ENCOURAGED!!⁣ -- INCREASED ENERGY✨⁣ Not only do the endorphins from exercise help to make you feel more energetic, but with regular exercise your sleep will improve! The increased strength and stamina will also help you feel more energized in your day to day life!⁣ -- HEART HEALTH✨⁣ You may not be able to see them in the mirror, but our hearts are muscles too! With an active lifestyle, our hearts can become stronger/healthier!!⁣ ⁣ Reminder, fitness doesnt have a LOOK.⁣ So, lets stop comparing our bodies to others, judging and body shaming. FOCUS on all the empowering reassigns we workout!!! 💕 What is your WHY?! - @littleliftinglex on Instagram

- Comedy Central Roasts

Heres to the Strong women, the women who run in the dark, the women who keep it moving 💓 Through Powerful Women #TheOnlyWayIsThrough #underarmourwomen #UnderArmour #Underarmour.co.za #uarunning - @janetseeliger on Instagram

- Willa Holland

- Jizzed on her abs

Ladies, the sooner you shift your motivation from ‘weight loss’ and scale weight as the only driving force and (tunnel vision goal) the sooner you will feel free and be able to adapt a longer term lifestyle mindset rather than a challenge/numbers mindset that has an end date and isn’t sustainable. ⁣ ⁣ Dig deeper and look at what you REALLY want:⁣ ⁣ ‘I want to be able to run with my kids without getting puffed’ ⁣ ⁣ 𝘈𝘒𝘈 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 ✔️⁣ ⁣ ‘I want to have a strong upper body/body in general’ ⁣ ⁣ 𝘈𝘒𝘈 𝘩𝘰𝘸 𝘤𝘰𝘰𝘭 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘥𝘰 𝘱𝘶𝘴𝘩 𝘶𝘱𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘵𝘰𝘦𝘴 𝘢𝘯𝘥 𝘱𝘶𝘭𝘭 𝘶𝘱𝘴 𝘶𝘯𝘢𝘴𝘴𝘪𝘴𝘵𝘦𝘥? ✔️⁣ ⁣ ‘I want to feel more competent and confident in the gym’ ⁣ ⁣ 𝘈𝘒𝘈 𝘯𝘰𝘵 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘢𝘵𝘵𝘢𝘤𝘬 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘥𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘭𝘦𝘨 𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘣𝘢𝘤𝘬 𝘴𝘦𝘢𝘵 𝘣𝘢𝘤𝘬 ✔️⁣ ⁣ Having a fat loss or ultimate physique goal is valid (I have one 🙋‍♀️), but this alone is a long journey that involves may phases (and years) so you would be better served focusing on a range of reasons WHY you want to train, choose nutrient dense food options and keep your activity level up etc ⁣ ⁣ That will help shift your mentality soley from ‘how you look’ and focused more on ‘how you look and how you feel’⁣ ⁣ Who cares if you look a certain way if you feel like shit? ⁣ ⁣ Focusing on HOW YOU FEEL will allow for you to continue the momentum and not soley rely on motivation or hitting a certain number because (then what happens?). ⁣ ⁣ [Cool I’ve hit my weight and that was my sole motivator so now I’ve lost all motivation to keep doing what I was doing and will go back to what I was doing before this and then we’re back to square one and the cycle continues?]⁣ ⁣ SOUNDS FUN 😫⁣ ⁣ Write down what you REALLY want (multiple aspects), visualise it and succeed on your journey. Not just 8 weeks from now, but years from now.⁣ ⁣ P.S yes, recyling olds selfies (it’s come to this 😅) - @gemotivates on Instagram

#Repost @george_ahhh ・・・ Watch out I have a resistance band and I’m not afraid to use it . . Also - since you guys like pain (??).. I’ll post my workout from today on IG TV for all to enjoy 😈 . . . #swimbikerunfit#run#nikeplus#triathlon#triathlontraining#running#runners#trailrunning#instarunners#trailrunner#marathon#marathontraining#runner#halfmarathontraining#runninggirl#athletics#runnergirl#fitnessmodel#nikerunning#trackandfield#swimbikerun#correr#corridaderua#laufen#бег#runchat#photooftheday#instagood10k - @ultracraigt on Instagram

Let’s dive into Body Dysmorphia - Have you ever looked in the mirror and not liked what you saw? Have you worked out for weeks, months or years and still felt disappointed in your reflection? Have people noticed change in your appearance but you can’t see it yourself? Have you taken a photo and were unpleased and years later look back and thought wow I looked great then? And for a split second the truth drives by in your head “maybe I don’t see who I truly am?” yet the story you’ve told yourself is so strong it pushes the truth away as quickly as it came in.This is called body dysmorphia. When you are seeing something different than the truth. I had this for over 2 decades. It started in high school when I got injured in gymnastics and simultaneously went on birth control. The normal 30+ hours I’d spend in the gym practicing went to 0 for months while I was recovering. Birth control messed with my hormones and I went from 120lb to 130lb. I went from size A cup to a D. My clothes fit me differently and I actually started to look like a woman with curves VS a teenager that did a highly demanding sport. Then came college and along with that my first eating disorder, almost a year of anorexia. Post college brought me into the NYC professional dance industry, castings and auditions, the smaller you were and more athletic the more likely you’d book a job. To add to that I entered the fitness modeling industry, which sounds like they want athletic girls, but at the time, they wanted models that looked the part but weren’t “too muscular”. I felt like I was always too big or too strong. My story was “I was too much, and not enough.” I was always at war with my younger self and the girl looking back in the mirror. In 2016, I got rid of the full length mirror I had in my apartment. I was sick of waking up and analyzing every inch of my body and if I would be happy with myself that day based on what I’d see. Would I eat or would I skip a meal? Would I hide my body or would I walk out confidently. These thoughts HAD to go. I had enough. I was a prisoner of my own mind and who society was telling me to be. Cont’d in comments 👇🏻 - @rksolidnyc on Instagram

Roll off your sofa this weekend and try this 10 minute Core & Chill Workout! 10 reps of each till it’s at least 10 minutes! 🌟 The first moves especially focus on rear and side core as well as your six pack holds. Pay attention to the contraction and feel how much engagement you get! 🤰🏼Although I have a hernia and abdominal separation, building up my core, especially my lower abs, helped tighten and flatten my stomach. This is why you will see me working lower abs in a lot of my videos!! If you have either of these conditions, make sure your tummy or hernia doesn’t poof out. If it does, choose easier core moves or practice core holds during the day. I have loose skin from babies! However, genetically I have a long torso which helps pull that skin flat unless I squish over. I will spare you this visual. 😉 - @andreafit4 on Instagram

- Naomi Watts

As a program, we have produced 4️⃣0️⃣ Olympians over the years. Remember, 2021 is an Olympic year, so who’s going to be #️⃣4️⃣1️⃣ 🤔 #MotivationMonday #BearDown - @arizonatrack on Instagram

Help me help a friend!! Donating 100% of my August commissions to help a person who spends their life helping others. Message me for details. Need to get this done TODAY!!! - @esthercohenbezborodko on Instagram

Easy afternoon bike session #recoveryday 🧘🏼‍♀️🚲 - @dafne_schippers on Instagram

- Georgia Ellenwood

• Introducing: Giulia Tonelli • «Dancing for me is something I’m badly in need of. It’s a way to scream out all my emotions and it resets me deeply. In the moment I step on stage, there is a sense of freedom and calmness that nowhere else I can experience. I’m present with every fibre of my being and that silent dialogue between me and the audience is simply magical.»⁠⠀ •⁠⠀ Giulia Tonelli comes from Italy. She graduated from the Balletto di Toscana and the Ballet School of the Vienna State Opera. After her first engagement at the Vienna State Opera, she danced from 2002 to 2010 with the Royal Ballet of Flanders in Antwerp and from 2004 as a demi-soloist. There she danced «Giselle» (Petipa) as well as solo roles in choreographies of Forsythe, Balanchine, Kylián, Haydée and Spuck. She has been a member of the Ballett Zürich since the 2010/11 season, where she has performed ballets by Spoerli, Goecke, McGregor, Lee, Forsythe, Kylián and Balanchine. She danced Julia in Christian Spucks «Romeo und Julia», Lena in Spucks «Leonce und Lena» and Betsy in «Anna Karenina». In Alexei Ratmanskys «Schwanensee» reconstruction she danced in the Pas de trois and she also performed in Forsythes «Quintett» and Spucks «Messa da Requiem». Other highlights include «Emergence» by Crystal Pite and Gretchen in Edward Clugs «Faust - Das Ballett». During the «Junge Choreografen» she presented the works «Mind Games» and «Klastos» together with Mélissa Ligurgo. In 2013 she was awarded the Giuliana Penzi Prize. In 2017 she received the «Tanzpreis der Freunde des Balletts Zürich».⁠⠀ •⁠⠀ Swipe left so see Giulia Tonelli in «workwithinwork» by William Forsythe, «Romeo und Julia» by Christian Spuck and «Gods and Dogs» by Jiří Kylián · Pictures by @josiasschmid (1), @gregorybatardon (2 & 4) and @carlosquezadaphotographer (3)⁠⠀ •⁠⠀ #meetthedancers #introducing #giuliatonelli #ballettzuerich #ballettzürich #juniorballett #ballet #dancer - @ballettzuerich on Instagram

Challenge Accepted. @carissafiorillo @emilygracekersey @mal_king15 . . . 📸: @justinpatterson #womenempowerment #femaleempowerment #womensupportingwomen - @lexie.plath on Instagram

Лена, @lena_zamolodchikova мы знакомы уже столько лет, что страшно и представить. 🙈 Вместе прошли через Олимпийские игры, через победы и поражения. Вместе тренировались, работали, отдыхали и просто дружили. В этот праздничный день снова хочу сказать тебе огромное спасибо за помощь и поддержку, за твой неизменный позитив и улыбку! Ты – потрясающая спортсменка, прекрасный человек и надежный друг. Желаю тебе огромного-огромного счастья в жизни. С днем рождения, дорогая!😘🌸🎂 - @alexey_nemov on Instagram

s e e . y o u r s e l f .t h r o u g h. Until you feel that vision feed your flame. - @anthonythomas33 This year has pushed many of us into corners we’re not comfortable with, blocks we don’t immediately know how to face, blind-sighted turns and necessary change. You still have you, so see yourself through to the other side, confiding in a new strength that can embrace the silver linings along the way 😌 📷 @camostman 🎬 @michael_robinson @bowflex @joovvsocial #howijoovv @lazarusnaturalscbd @brewdrtea - @lisa_chulich on Instagram

I swore I’d never do one of these but here I am. I see these kind of posts on Instagram a lot and it has actually really helped me to see through the typical Instagram reel of all these “perfect photos.” So even if this can help just one person, it’s worth it to me. . This is me. Swipe-. This is also me. These photos are probably 10 seconds apart. And I love how I look in both. . The old me would have seen the second photo and immediately deleted it. I probably then would have picked my body apart for hours in tears and thought about how much I hated that photo. But now, I LOVE IT. Is it the most glamorous photo? Nah. It’s a bad angle, I am hunched over, my legs are not placed in the best way. But that is fine!!! That is reality!! I love how I look in both photos because this is me. I am healthy. I am now focused on my health and making sure my hormones are working properly instead of how sKinNy I look. . I have been the girl who thought smaller meant better. I have been the girl that was never satisfied no matter how “small” I got. I was miserable. I was moody. I was irritable. I was hard to be around. . Now I’m happier than I’ve ever been. I can appreciate both of these photos. 💛 - @anniekayfitness on Instagram

- Ellie Goulding

- Cute

- Iliza Shlesinger

- Yvonne Strahovski

- Georgia Ellenwood

- Kaley Cuoco