Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- At Home Workouts
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Bingo Dot Pages
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▪︎ Asmodeus ♡ / ozzie ☆ ▪︎
- Crop top and high waisted shorts
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
Love under the moonlight.
Dont put all your treasures in one basket. The WOOD BOX comes i several sizes so you might as well have one for each 😉 🤎 - @linddna on Instagram
shapes icon ava png
- ACCESSOIRES & ART DECO
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- archi detail
Free pfp! (Not mine, i found on google(
- Ser Fitness
Save = follow ★ lenqkeju
꒰ ✿ ꒱ fem pfp
- Angels Numbers
Save = follow ★ lenqkeju
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Realistic Fiction
girl icon profile picture red
mommy
- Kindergarten Math Centers
@iHugYeojin ★
MINE NOT YOURS!!
- body motivation
Pink profile picture 🎀
- Balayage hair tutorial
Ruffle Image Mask
Strong hellokitty
Inspirados no design das colmeias, os revestimentos hexagonais estão em alta na decoração e são ótima opção para aqueles que desejam dar uma repaginada no ambiente. Pensando nisso a Sense traz pra você a linha Hexa Lux com hexagonais coloridos com relevo 3D, que deixam qualquer ambiente lindo e único. #sensedesign#senseceramica www.senseceramica.com.br - @sense__design on Instagram
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- 100 Days of Goals
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- Geometrische tatoeages
Save = follow ★ lenqkeju
PHAT by Definition
Getting into the holiday spirit with this image from our Arc tray for @caussadesign . We wish you all a warm and loving last few days of 2019! . #arc #porcelain #tray #caussa #koberporzelan #deintuitiefabriek - @de_intuitiefabriek on Instagram
✦ 、 Ribbon Pfp Mask
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Alexis Ren
Save = follow ★ lenqkeju
decora
- Bowl
ᡣ𐭩﹒ DNS
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Baby stuff and ideas
Save = follow ★ lenqkeju
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Bolsas, carteiras, sacos, sacolas
ignore
- Multi-Vitamin Supplements
⠀𑁤 . 𝓜.𝑦 ୬ 𝓛 𝑜͟𝑣͟𝑒 ㅉ ꒰ shape
Bonaweite Hairless Cats T-Shirt Dress, Breathable Cat Wear Clothes Vest Shirts for Sphynx, Cornish
- Bianco Carrara Marble
Pink profile picture 🎀
- Cuarentena
cat rentry mask
📱Eyebrow Shaping
- En forma
Gothic cross Image Mask
- Beach Bodys
- Parkour sport
- Tight enough to see those curves
- Baseline
- Acid Reflux Recipes
- Freelees blog
- Dresses
- Corpo perfeito
- colorful shower tile
- 10-Halloween, Red Ribbon Week
- Spanish wedding veils
- @quickeasyhealthymeals on Instagram
Identidade visual criada para a nova loja da @la_lampe na Vila Madalena. ☄️ #branding #graphicdesign #lightstore #visualidentity #print - @estudiopapayamadness on Instagram
- vegetarian food
- Fitness
- deportes
Vanilla blonde balayage and cut / blowout SIGNATURE LOOK @kiaramcevoyy 💛 #balayage #blonde #blowout #mrthomsen #hair #oneshot2020_balayage #behindthechair #blend #blondebalayage #maneaddicts #lorealpro #lorealproaus #shellharbourhairdresser - @pjthomsen on Instagram
Sta arrivando il corso di certificazione Bosu®️: 19 e 20 settembre non vedo l’ora di “divertirmi” con voi! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bosu®️ certification is coming up! I can’t wait to have fun with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bosu #Pilatesitalia #pilatescorsi #pilatesmilano #bosuballworkout #bosupilates #pilatesinstructor - @claudiafink_ on Instagram
- Alkaline Eats
- do anywhere workouts
“Don’t fear failure. Fear being in the exact same place next year as you are today.” . . @ritikanaseri10 your efforts are amazing and results are clear 👏👏👏 . . This is what she had to say about the fitsu 20 days challenge 8.0 “I have written them all n have registered for challenge 8.Amazing amzing results Suraj. Cant thank you enough.the energy and positivity with which you conduct all the sessions is commendable. The workouts are so well designed.. the cooldowns etc are so effective i never had very sore muscles in last 20 days. Never going back to those who asked me to do 100 squats, 100 burpees,100 crunches in a go😝 Thanks a lot for this awesome challenge .Cheers !” - @fitsu_fitness on Instagram
- week 13 - 24
Would you have this?🤔 ✨ Be sure to follow @healthfoodadvice for more healthy nutrition 🥑 - @healthfoodadvice on Instagram
- Dark Lips Makeup
- DRESS
- Accent Walls and Screens
- Dr.Martens*
- Toddler art projects
- Alkaline diet
- patterns-
- Bathroom
- Lost Weight
- dieta low
- Logo Design
- dental doctor
- Chest Exercises
- Pilates Barrel
- Make your own clothes
- Meninges
🔥SUPERSERIES DE ESPALDA🔥 @mundofitness_arg . . 🔻Asegúrate de GUARDAR esto para más tarde! Y de mencionar a un amigo para que no se pierda esta rutina📥 . . 🔻Las superseries son una manera PERFECTA no solo de AHORRAR TIEMPO sino de AUMENTAR LA INTENSIDAD de sus entrenamientos🏋️♀️ . . 🔻Se realizan de forma continua 2 ejercicios seguidos sin descanso entre ellos. Con el aumento en intensidad, no dudes en descansar un poco más, unos 2 minutos⏰ . . . . #entrenamiento #mundofitness #gym #deporte #salud #gimnasio #ejercicio #motivacion #crossfit #vidasana #nutricion #fitnessmotivation #ejercicios #estilodevida #dieta #bienestar #personaltrainer #masuscular #hipertrofia #resistencia #fuerza - @mundofitness_arg on Instagram
- Cedar log
- Bruno Munari
- Healthy Habits
- Aksarben Mortage & Insurance
- Baby
- Personality, Psychology
A natureza sempre me chamou atenção pela beleza, inteligência de sua estrutura e funcionalidade. Walter Gropius, um dos fundadores da Escola Bauhaus, acreditava que a beleza nasce da combinação entre a solidez e a utilidade, assim como na natureza a forma nasce da função, e a função determina a forma, em consequência a sua beleza. Esta linha de pensamento funcionalista é comprovada pela teoria Darwiniana da evolução das espécies. No caso dos objetos da linha sementes, a inspiração partiu da minha admiração pelo design bem resolvido do amendoim e das vagens, ambos contêm as sementes, e tem um formato orgânico. . . #designproprio #bauhaus #ceramics #ceramica #artesanalceramics - @kiminiiatelier on Instagram
- Health
Sostenes de descanso para amamantar de noche! Ya los conoces? Son lo mejor!! Full recomendados Disponibles en blanco, negro y beige #sostendescansomaternal #sostenlactancia #embarazo #momtobeecl - @mom_to_bee_ on Instagram
- Cement tiles
- A very hot; and very fit girl.
Temos Authen pra vc, a grife dos amantes de corridas... Linha Grit projetado para longão e dias de competição. Point Modas e Authen, juntos na sua superação... 11941417418 procure nós. #authen #runing #runer #corredoresderua #atleta #superação #triathlon #biathlon #natação #bike - @point_modafitness_beachwear on Instagram
- Tattoos
- #StartTODAY
- Destination: Garden
- Altoid Tin It
- motywacja
- Fit body guide
- Bodybuilding Humor
- Paving Patterns
- pattern - motifs
- Taylor Kaytee (@taylorkayteee)
- Bruno Munari
- Pregnant with PCOS
- Yeah, those jeans look good on you. Buy them, please.
- Starting Solid Foods
- Fitness
@mariufitness Te deseamos un Feliz Cumple años desde la familia @heartsportfitness. 🎂🥂🍷 . Te deseamos muchos años de salud y felicidad junto a tus familiares👨👩👧👦 y amigos.☕ Y nunca te quites nuestro set de bandas 🤣🤣🤣🤣 - @heartsportfitness on Instagram
- #Aspirations
- hat making
- @fitgourmet2019 on Instagram
- Conseils nutrition
- Mood sewing patterns
- Which One Doesn’t Belong
- Car park design
- Donation letter template
- Industry logo
- Sarah Illenberger
- Wax Crayons
- Holiday party outfit casual
- Illustration design
- Aerial Arts
- Body boss method
- Fitness
- Abdominal
- feelin strong
- Alimentación saludable
How to reduce the extra pounds gained during eid?! . . . . . . . . . . . . #breakfast #mealprep #mealplanning #meal #egg #boiledeggs #salad #cucumber #carrots #sausage #healthylifestyle #lowcarb #foodporn #instafood #instafoodie #foodideas #tummyfull #staysafe #intermitentfasting - @quarantine_cook_book_ on Instagram
- Forward fold
- Beginner yoga workout
- Graph it
Take a look at this! The. Facts. Are. Mindblowing.. 🤯 - @veganfastfood on Instagram
- Patterns + Textures + Art
- coffe shop black and white
Escrito por prof&nutri @santiagotpaes Todos sabem que o gasto calórico da musculação é baixo, entretanto a adaptação morfológica (⬆️massa muscular) permite que haja uma melhora em vias metabólicas (hormonais e anti-inflamatórias) que juntas são responsáveis, no longo prazo, pela manutenção do emagrecimento (emagrecer é fácil , difícil é manter o peso perdido)🧠 Um dos principais exercícios de membros inferiores é o agachamento!🏋️♀️ Entender as vias bioenergéticas permite que o Personal trainer module melhor os resultados do aluno, em função da dinâmica da execução do movimento Um exemplo, disso é ajustar o tempo de cadência (tempo de contração durante as diferentes fases do movimento) em razão da intensidade do exercício (% da carga máxima suportada-RM)! Realizar o agachamento com carga moderada (60%RM) e 2 seg na fase excêntrica (descida) e 1 segundo “explosivo” 🧨 na “subida” concêntrica (lembrar de manter uma boa amplitude do movimento) aumenta em aproximadamente 10% o gasto calórico do exercício, em razão do maior acionamento das vias oxidativas e anaeróbias! Lembre-se de associar o treino a uma alimentação calórico-nutricional que seja proporcional as estratégias traçadas para a obtenção dos resultados! Fica a dica ! - @santiagotpaes on Instagram
- Beeldende therapie
Tail Ponytail SS2020 #tigi #tigicopyright #tigicopyrightcolourlusteroil #tigicopyrightvolumelift - @alexhaircolour on Instagram
- vanilla jim
- Wood burning
- Body goals
- Motivation
- concrete tiles
Designing the prototype for our Aussie Made adjustable benches and half racks! Laser Cut✅ commercial grade✅ weight tested ✅ powder coated ✅ our goal is to provide quality gym equipment that inspires you to train and become a better person out of this pandemic #XLYOURFITNESS #XLYOURLIFE 🇦🇺❤️ - @xlfitnessau on Instagram
- Body Transformations Before & After
Check in photos for this week! 9 weeks out of doing my first Pro show! After celebrating my birthday and 2 days in row of cheat and high sugar food! My weigh jumped from 102kg to 106.5kg. Full but watery 🙄 9 weeks to bring my best —- بعد احتفالي بعيد ميلادي ويومين ورا بعض من غش واكل الحلويات! هي شكلي الحالي اليوم زاد وزني من ١٠٢كغ ل١٠٦.٥كغ خلال يومين! تحبيس مي بروح بيوم او يومين كمان! باقي ٩ اسابيع لنجيب احسن شكل ممكن! #gymlife #nopainnogain #physique #gymtime #igfitness #bodybuildingmotivation #shoulders - @michaeldaboul on Instagram
- para dibujar
- go
- DIY VESTIDOS
- Alkalinize and Live!
- Technical Drawing
Time and time again people think they do the hard part by going to the gym a few times a week! Though, the REAL hard bit is the what people eat and their routines. Intermittent fasting can help you by giving some structure to the way you eat. Also, with IF you will be losing weight even without the gym, so when combine with the right foods and youll have the perfect way to live a healthy life. #intermittentfasting_revolution #intermittentfasting #168fasting #healthyfood #mealprep #consistency #willpower #healthyliving - @intermittentfasting_revolution on Instagram
- Better Body
- Diy hanging
Happiness La felicidad cómo resistencia 🌈 Banco y Banquita Confetti 2019 🌸🍰 Diseño de @liliplatalea para @plataleastudio 😍 muchas gracias @n_lobato_n 🌞 Producidas en @sewa_productora ❤️ gracias @juskani y @aspinco ❤️ #happinessbyplatalea #liliacorona #rodrigolobato #plataleastudio - @plataleastudio on Instagram
- Art
Il faut mettre les efforts au bonne endroit pour arriver à atteindre ses objectifs #motivation #coachmat #entraînement #pmfitness #pmfitnesscanada #pmfitnessgym #teampmfitness #nutrition #nutritioncoach #nutritionmyths - @mat_coach_therapist on Instagram
- T wallpaper
@huntzhuntz piece continues to mesmerize. We will be open tomorrow 12-3 at GR2. Limited entry but come by and meet Huntz. - @giantrobot on Instagram
- Design Features Like This
- Adult Support Groups
- Super Foods
L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
- Calorie bruciate
- Flooring
- Build your PLN
- dam she thick
- access bars
- color magic
- TABATA!
- foam building blocks
- interior logo
- Fitness
- Angl
- Ayurveda + Yoga = My Life Religion
- Healthy Lunches for Work
- Stella McCartney shoes
BUILDING MUSCLE Building muscle can be a long, slow yet rewarding process. Sometimes it’s helpful to understand the mechanisms that underpin muscle building, so that you can ensure you’re covering all your bases, to build and retain muscle mass. When a muscle experiences a sufficient stimulus for growth from resistance training, it is promoted to adapt. This is because muscle fibres experience micro-damage which needs to be recovered and once adaptation takes place (after recovery), the muscle is more resilient to that previous stimulus. This adaptation is muscle hypertrophy; growth of the muscle fibres. Hypertrophy requires the primary stimulus of mechanical tension but may also be augmented via metabolic stress and muscle damage. You can hit all these 3 mechanisms by lifting with a high effort in each set (close to failure), working in a variety of rep ranges and utilising different exercises. DIET Contrary to popular belief, you don’t need to be eating in a 800 calorie surplus to gain muscle, you just need to be eating enough. If you are in a slight surplus, you optimize muscle building as there are circulating nutrients for maximal muscle protein synthesis. Focus on eating enough protein - around 1.8-2.2 grams per kilogram of bodyweight is ideal for females. This is non-negotiable, whereas your carb and fat intake can be played around with, to see what works best for you - typically higher carb lower fat for muscle gain. SLEEP If you’re not sleeping properly, you are unknowingly activating specific pathways that activate muscle degradation. Insufficient sleep causes a spike in cortisol (a stress hormone) and a reduction of testosterone and insulin-like growth factor (IGF-1), two hormones integral to muscle and strength building. The reduction of these hormones puts us in a catabolic state, meaning our bodies break down muscle tissue. Aim to get a sufficient amount of high quality sleep a night (7-8 hrs) These two photos show two different body shapes/compositions and were achieved with 2 very different approaches to training and nutrition. Over the years my fitness and body composition goals changed and these photos are a great - @emilycraig__ on Instagram
- Diabetic Fruit
- italian greetings
- Self shot triptych with some underboob
- Marketing,SEO And Blogging Infographics in 2012
- Jaqueline Summers
- Cut own hair
Spring colours on butter-soft fabric. The Golden Hour Bodysuit is everything you’ve ever wanted. One piece, slip on and off, velvety soft, squat proof, sweat proof and has our signature tuck point at the hip to tuck your singlet into before and after your session. - @solo_the_staple on Instagram
- Curvy Grey Dress
- design pttrns
- Alena Shishkova
- Foam roller Массажный пенный ролик
- Shabby chic français
- Camping wood stove
- Baby feeding guide
- Brooch backs
- Diamond painting
- Crop Circles - fun! :)
If your ambition is to lose fat and your weight isn’t dropping, what you are doing isn’t working. Don’t, “trust the process,” change something. #teamlimitless #letswork #coach #onlinecoach #weightloss #transformation - @lmtlsstraining on Instagram
- Shocking Entertainment
- Notan design
- baby girls room
- preg
- Fitness
- Ceinture large
- Design Inspiration
Lunch! 6oz carrots and radishes with 2.5 oz Parmesan cheese and 6oz strawberries #nosugar #noflour #brightlineeating #fingerfood - @brightlinejenny on Instagram
- 30day clean challenge
- This sub suits her
- S icon
- - MOTIF / MATIERE -
- Curls Curls Curls
- Nails Gelish
- Latest version of my ‘food bible’ that I recently started to help people easily see what 100 calories looks like for a range of different foods. You guys seemed to like my first post so I thought I’d give you an update!
- archit&interior
Unsere Auswahl zum Start von #hofmannskraftpaket für Euch! 👩🏻🍳 Wir haben auch zwei Probierkartons 📦 High Protein und Vegetarisch & Vegan 🌱 Die Nährwerte pro 100g, die Zutaten und die Allergene findet Ihr im Onlineshop ✅ Bei Fragen meldet Euch gerne!📱 Wir wünsche Euch einen Guten Appetit 💚 #hofmannskraftpaket #menümanufaktur #leckeressen #onlineshop #mealprep - @hofmannskraftpaket on Instagram
• SHOP NOW • www.gloedfashionlovers.com - @gloed_fashionlovers on Instagram
Pretinho dos sonhos! 🥰 @cristinasilva.n - @longhairsaga on Instagram
- creativity - other- other başka başka başka
- nutrition Facts
- Alkaline foods
- Feature Wall
#Repost @lilly_higgins_ ・・・ 🌈💖Picking platter for toddlers 💖🌈 gorgeous vegetables from @midletonfarmersmarket with olives from @therealolivecompany & creamy nettle & garlic cheese from @ballinrostighomestead , all of this is to keep them busy when dinner is cooking. That way they eat the healthiest stuff when theyre most hungry 😆🙌🏼💚💚💚 #farmersmarket #familyfood #shoplocal #localproduce #vegetables #raw #toddlers #irishfood - @midletonfarmersmarket on Instagram
Let’s raise breast cancer awareness, together.💗 For every FlexFit™ bra purchased this month, Marena will donate a bra to a breast cancer organization in need. To help make this effort more accessible for everyone, all FlexFit™ bras are 20% off until October 31, 2020 with code BCA2020. Help support the cause. Link in bio! - @marenacompression on Instagram
- cool web design
- Color
- DIY garderobe
- Winning Lotto Ticket
- Black
- BEAUTY
- cool office space
- 3D
- Recipes
- Wax Crayons
- Health
💙TRABAJA TU ABDOMEN AL COMPLETO . 🏡💫Una forma fantástica de moldear tu cintura y abdomen en casa . ¿Te ha gustado?😍 . 🙏😃Compártela con quien creas que le puede ayudar. . 👸Modelo @mssannamaria 💭Ideas para hacer estos . ➡️Series de 4 a 10-15 repeticiones: . ⌛️Descaso: . 👉Nivel bajo: 90 segundos . 👉Nivel intermedio: 45-60 segundos . 👉Nivel avanzado: 20-45 Segundos . #coreworkout #resistancebands #functionaltraining #situps #homeexercises #fitfam - @abdomenygluteos on Instagram
- Anti Imflammatory/Alkaline
The best advice ever giving to me was remember where you started, and that it doesn’t happen overnight!! @aftermath_training #transformationtuesday #npcbikinicompetitor #workout #trusttheprocess #bodybuilding - @sammie_lynnfit on Instagram
- Design your walk-in closet
- alkaline food, vege, and spices
- Planning sportif
- Business cards / Printing
- Alkaline foods
- Art
- Ayurveda
- Easy cross stitch patterns
- Branding workshop
- Abs
Barbara 🏋🏻♀️ Questa è la settimana delle donne! Barbara si allena a @crossfit_venegono , insieme al suo coach abbiamo variato l’allenamento e creato un qualcosa su misura. Essenzialmente si torna lì, quali sono le cose che alla fine funzionano? La continuità; l’aderenza al piano; la flessibilità laddove serva e sia possibile; la specificità, perché ad un certo punto, come sempre, l’universale non è più applicabile; infine la mentalità. Barbara ha sempre eseguito tutto alla lettera, poche domande, dritta come un treno. 🔸14.01.20 - 57,0 kg di media Circonferenza addome 68 cm; soprailiaca 78; torace 90; coscia 52; bicipite 28; fianchi 90. 🔹28.07.20 - 54,84 kg di media Circonferenza addome 65 cm (-3); soprailiaca 75 (-3); torace 85 (-5); coscia 50 (-2); bicipite 27 (-1); fianchi 82 (-8) - @explorertacco on Instagram
- Tone orange hair
- Logo Design
- just wow... her name is svetlana i think. what do YOU guys think?
Ihr Lieben, ungern will ich Euch neidisch machen, aber ich genieße zur Zeit so richtig meinen Urlaub, und das in vollen Zügen😎☀️ super tolles Wetter, Meerwasser, leckeres Essen (clean sogut es geht) und natürlich mein geliebter Sport, das darf nicht fehlen und ohne geht es einfach nicht! Morgendliches Joggen 🏃🏽♀️ als Cardio an der Promenade und nachmittags dann Krafttraining💪🏻💪🏻, heute steht Rückentraining und Bauch auf dem Programm👌🏻😅 Wer von Euch geht auch zum Training im Urlaub😎? Berichtet mal .... ich freue mich 🙌🏻🔥 #teamjan #lux5athletes #bodybuilding #bodybuldingwomen #sexy #motivation #sportimfreien #sporty #urlaub #offseason #figure #muscles #krafttraining #wettkampfathletin #figure #cardio #muscles #shredded #bodybuldinglifestyle #bodybuldinglove❤💪 - @svitalevin on Instagram
Hard at work rolling out his “cookie dough”! In our Level 5 class, as well as working on physicality, we work on imaginative play, symbolic thinking and team building! Our Gymbo family is growing so fast and we so love seeing our little friends learn more everyday 🧡 . . . . . #gymboree #gymboreeplayandmusic #playandlearn #imagination #imaginativeplay #teambuilding #kidsactivities #gymboreeclasseswimbledon #wimbledon #sw19 #southwestlondon - @gymboreeclasseswimbledon on Instagram
- Health and Wellness
Como Treinar cada Parte do Peitoral ⬇️⬇️ Um peitoral grande e definido causa um grande impacto positivo, esteticamente falando. 😎 E se o seu objetivo também for fazer exercícios como planche, handstand e até back lever, um peitoral forte e bem desenvolvido é crucial. 💪 Pra ter o peitoral grande e forte é necessário um treino completo, com exercícios que trabalhem o músculo de vários ângulos diferentes, fortalecendo e dando volume ao peitoral como um todo. Se liga aí abaixo como o peitoral se divide e como treinar cada parte: 😉 - 1) PARTE SUPERIOR : Flexão declinada e suas variações. - 2) PARTE INTERNA: Close hands push up. Atenção, não é a flexão diamante! Nessa aqui as mãos ficam próximas e viradas pra frente. - 3) PARTE EXTERNA: Deep push up; é possível usar cadeiras como apoio. - 4) PARTE INFERIOR: Paralelas. Mantenha o antebraço sempre numa linha vertical para pegar mais o peitoral. . Curtiu o conteúdo? Então salva, compartilha e comenta qual é a sua flexão favorita! 🙂👊 Pra mais conteúdo assim é só acessar nosso site pelo link na bio. Tamo junto! 😁 . . . . . . . #treinodepeito #chestworkout #pushup #pushupday #calistenia #calisthenics #calisteniabrasil #streetworkout #calisthenicsmotivation #streetworkoutmotivation #fitnessmotivation #crossfit #crossfitbrasil #fitness #fitnessbrasil #thenx #barzclub #barbrothers #barstarzz #madbarz #freeletics #wswcf #gym #gymnastics #musculação #bodyweight - @barzclub.sw on Instagram
- Fitness
- Just a bit see through
- Challenges
- Costumes
- Colors.
GLASGOW COMA SCALE 🧠👀💪🏼🗣 The Glasgow Coma Scale is a standardized neurological assessment scale 🧠 used to assess the functional state of the brain as a whole and the patient’s level of consciousness. The GCS is an assessment tool that you’ll be using all throughout your nursing career! The highest possible score is 15 which indicates that the patient is fully alert. 📝 GCS 13-15 Score = Mild head injury GCS 9-12 Score = Moderate head injury GCS 3-8 Score = Severe head injury If a patient’s eye opening response 👀 cannot be assessed due to swelling of the eyes, record “C” for eye opening. They are evaluated only based on motor and verbal response score and the suffix “C” is added to their score (max score 11C and minimum score is 2C). If a patient’s verbal response 🗣 cannot be assessed due to the placement of an endotracheal tube or tracheotomy tube, record “E” or “T” respectively for verbal response. They are evaluated only based on eye opening and motor response and the suffix “E” or “T” is added to their score (max score 10E/T or minimum score 2E/T). - @itsnursemo on Instagram
Do the best with what you have on any given day🙌🏻. Maybe its the end of the month and youre running low on money and food. Maybe youre tired. Maybe youre postpartum and youre doing your best on no sleep. Maybe the kids simply dont like anything but a sandwich right now. Maybe the kids arent very hungry for lunch and you dont want to waste food Maybe insert-any-other-reason-here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im not say to never offer fruits and veggies. Im simply pointing out that some days we have good reasons why a sandwich or a sandwich and crackers is whats for lunch. And thats fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I know youre already doing your best and you dont need to be shamed or judged about your choices. Maybe you dont even feel like you have choices and youre making it all work anyway. I see your efforts—whichever way they may look when it comes to feeding your kids—and I applaud you. Some days and some months run more smoothly than others and your best is good enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (It might also help to think back to what you ate for lunch as a kid. I bet money it didnt usually involve a green veggie and look, you turned out JUST FINE😉!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Find the easy Uncrustables method by clicking the link in my @yummytoddlerfood profile and tapping this image or here: https://www.yummytoddlerfood.com/recipes/lunch/easiest-homemade-uncrustables/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunch #feedingkids #reallife #noshameparenting #kidsfood #toddlerfood #toddlerlunch - @yummytoddlerfood on Instagram
- Curls / Hair...
- Body goals
- coloriage
E aí? Você acha que a caloria é um fator determinante?🤔 Vou te dizer: sim! As calóricas do seu plano alimentar vão estar sempre de acordo com o seu objetivo! - Emagrecimento: déficit calórico (consumir menos calorias do que gasta no dia); - Ganho de massa magra: superávit calórico (consumir mais calorias do que gasta no dia); - Manter o peso: consumir a mesma quantidade de calorias que gasta no dia. Claro que as questões individuais e a qualidade dos alimentos também influenciam no resultado, dê preferência aos alimentos in natura e minimamente processados, pratique atividade física regular e busque um nutricionista para te ajudar a atingir seu objetivo de maneira mais saudável e eficaz 💪🏻 Gostou do post? Comenta aqui embaixo 👇🏻 *os exemplos são fictícios: cada pessoa tem uma necessidade calórica específica e precisa de um planejamento individualizado. . . . . #nutrição #nutrition #nutricionista #nutricao #nutri #nutritips #nutricaoesportiva #nutriçãoesportiva #nutricionistaesportiva #nutricionistaesportivo #juliacestarinutri #nutricionistajuliacestari #emagrecer #emagrecimento #emagrecercomsaude #emagrecimentosaudavel #instadaily #instagood #instafit #nutricaoeficiente #deficitcalorico #ganhodemassamuscular #hipertrofia #healthylifestyle #healthychoices #saudavel #saude #saudeebemestar #equilibrio #goahead - @juliacestarinutri on Instagram
MONDAY MOTIVATION ! 🏋🏼♀️♥️ Swipe 👉🏽 • • • • • • • • • #fitness #fitnesslove #fitnessforever #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #fitnessgoals #fitnessinspiration #fitnessblog #fitnessmotivation #fitnessbody #fitnesslover #healthyfood #healthy #motivation #motivationmonday #loveyourself #loveyourbody #beyourself #bebeautiful #doitforyou #believe #strong #nevergiveup #muscles #protein #abs #workout - @fitnessgoal on Instagram
- Ropa Vieja
- Flex leggings
- Acid and Alkaline
- B a b y f o o d r e c i p i e s.
- beez patterns
- orange
Look at these amazing results you can get from Coolsculpting. 26-year-old patient lost 1 inch from each arm and is so happy with her results as seen in bottom image. #coolsculpting #coolsculptingbeforeandafter #greenwichct #cosmeticdermatology #cosmeticderm #CoolsculptinginGreenwichConnecticut - @lynnehavenmd on Instagram
- 3D
- Sciatica & Yoga
- Creative Felt
- dry pastels
- Pilates Reformer
- Cool idea
- Fitness
- Fitness
If Only People Understood How Important It Is to Be Consistent Everything That Has Value in Life Is a Product of Consistency Success Health Fitness Wealth Friendships Relationships and All Other Aspirations Are All About Consistency Sylvester McNutt III #bodybuilding #abs #fit #fitnesslifestyle #healthylifestyle #gym #bodycomposition #workoutmotivation #results #positiveattitude #motivation #consistency #hiit - @rayna0x0x on Instagram
- veggie recipes healthy
- Emily Skye
- All about me worksheet
- bINK
- # ROCK # METAL # STYLE #
- Dresses
- Food Groups
- English Language
- Art project
- BODY
Hi everyone! I am @jackiepagano and I am competing at worlds in August! Who else is going?? #wbffdiva #wbffathlete @wbffworlds - @wbffathletes on Instagram
6 weeks vs. 12 weeks postpartum . This is after 2 weeks of our postnatal Barre program and now I’m on round 2 of our newest 3 week muscle building program. To me, it doesn’t look like much but I feel GREAT! I’ve gone from barely being able to do body weight exercises, not being able to jump, to now jumping in every workout during the cardio rounds, AND continuing to up my weights without pain!! . I KNEW these programs would continue to serve me well postpartum and I’m so thankful they do. I love how easy they are to do while being a stay at home mom to our Michael, too ((let’s face it some days I’m pausing my workout three times or more to tend to Michael)) but STILL! All I have to do is hit pause and continue again when I can. No big deal. . If you need help on your journey, type🔸 “TRICK OR TREAT” 🔸 below for more info on my October Virtual Bootcamp! ⬇️🎃⬇️ - @pencilsandplanks on Instagram
- Mariana González - Blue bodycon dress
If you are in Brisbane CBD and want a healthy snack I recommend you pop into So Juicy. They have a good selection of raw and cooked healthy snacks. One benefit is that they always have the sauce/dressing separate so you can choose how much to put on your salad. This was my lunch today 💕🤩 - @gold_coast_foodies on Instagram
- Shoe Holder For Small Space
- nice body
- Bow and Arrow
. . . Hoje estava conversando com uma colega de profissão e observando os alunos na sala de musculação e avaliando quantos deles em um ano que estamos ali evoluíram de verdade... deu pra contar nos dedos uma quantidade mínima de quem colheu bons resultados treinando todos os dias, e não vamos culpa a QUARENTENA/PANDEMIA não ein! . O problema é que muitas pessoas insistem em fazer as mesmas coisas sempre ou buscar “dicas de blogueirinhos” na internet que na maioria das vezes não tem formação de nada, até uma “dica” dada por um profissional por mais que seja boa não vai lhe trazer resultados reais e duradouros. . Tudo é questão de sair da zona de conforto e começar a fazer as coisas certas de verdade, e sempre procurar um profissional da área pra te ajudar a chegar ao seu objetivo, e acima de tudo ter paciência por que nada acontece do dia pra noite. . Nas primeiras fotos da @eli_pires_neves tem um ano de trabalho, na foto da @llori_oficial tem 7 meses e nas demais do @vilelapev e @sandmodesto tem somente 30 dias. . . BODYBUILDING & FITNESS COACH . . SE VOCÊ ACREDITA, VOCÊ É CAPAZ! . . #fitnesscoach #fitness #fitnessmotivation #cesarmarquesteam #bluefitpaulista #dillemburgteam #saopaulo #pushpullgrind #wellness #bluefit #love #instafit #instagood #muscle #strength #supplements #picoftheday #grindout #flex #photooftheday #antesedepois #physique #evolucaofitness #fitnessgear #consultoriafitness #classicphysique #bodyfitness #dietaetreino #bikinifitness #personaltrainers - @cesarmarquesblackskullusa on Instagram
- Yogapants On/Off
- Snowflake decorations
1, 2 OR 3!? 💪 #style #gym #girl FOLLOW👉 👈 TAG YOUR FRIENDS 👋 #womensfashionadvice #womensfashionreview #womensfashionstylist #womensfashionpost #womensfashionblog #womensfashionstyle #womensfashionwear #womensfashionph #womensfashionaccessories #womensfashionresale #womensfashions #womensfashionsale #womensfashionmode - @gazeconcept on Instagram
- English Activities for Kids
- It doesnt get tighter
- Manipura Chakra
- Comida y Salud
Summer’s not over yet 🏖 Plenty of more opportunities to get toned and feel the burn 🔥 This week’s schedule : Wednesday- 9 + 10 am Friday- 9 + 10 am 📍 355 Broadway Can’t wait to see you all killin it ⚡️ - @pilateswithru on Instagram
- Full day of eating, hangover edition (1185 calories).
- Dynamic identities - dynamic marketing and branding
- Geometric construction
- Capri Beauty Farm & Spa
Willkommen zum #chestmonday 💪🏻 . Heute zeigen wir euch ein paar unserer Geräte speziell fürs Brusttraining! Eine bunte Auswahl um aus allen Winkeln zu trainieren und jeder Faser eurer Brust perfekt zu treffen. . Und das ist natürlich noch nicht alles! Bankdrücken an 6 verschiedenen Stationen ist ebenfalls möglich, Schrägbankdrücken extra, stehende Benchpress an den Jammerarms, Multipresse, Kurzhanteln...🤯 . Hier ist für jeden was dabei! Du bist dir unsicher mit der Ausführung? Unsere Trainer helfen dir gerne👍🏻 #chestday #monday #bodybuilding #powerbuilding #training #kingdomofsportsoldenburg - @kingdomofsports_oldenburg on Instagram
- Sarah Day
- DESIGN GRID
- J e Parle le Francais Un Petit Peu
Por que yo no reçomiendo los correctores posturales? #homeoffice #confinamiento #efoquekinesico #articulosconciencia #kinesiologiaconResponsabilodad ¿Por qué no funcionan? La postura es controlada por el análisis que hace el cerebro del ambiente para mejorar la eficiencia del movimiento. La percepción del espacio no se hace solo por la propiocepcion, la capacidad del cuerpo de percibirse en el espacio sino que se apoya en un trípode: la vista, los pies y los dientes. A partir de estás sensaciones la columna y el resto de los segmentos reaccionan al espacio. Un corrector postural corrige el síntoma pero no la causa, si por ejemplo tenés pie plano o bruxismo, (o te falta una muela) hasta que no soluciones eso, la postura no se corrige. Consecuencias del corrector: *Pérdida de fuerza muscular *Refuerzo de patrones anormales de movimiento que generan dolor *Desalineación de los segmentos *Desmejora de la función respiratoria y digestiva. - @kinececi on Instagram
- Sandra Prikker
