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Oceancore

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Well Stella is growing into some pretty big shoes!!! While Oreo continues to be on vacation, she has had to step up and try her guts out on a lot of tough calves over the 4th! Seasoning a young horse always has its challenges but she is starting to get the hang of things! We managed to pull a couple of checks last weekend at the pro rodeos in Wolf Point, MT and Wall, SD!!! Here are the videos from Wall (2.4 second run...good enough for 6th!!) and Wolf Point, where we split 6/7 with a 3.1 second run. Thank you to all of the pro rodeo committees that have added breakaway to their roster!! I am so very grateful for the support of my family, friends, sponsors, and friends-of-friends, that have helped me along this journey! Soooo many people have welcomed me, my horses and dog to their homes and allowed me to practice and continue learning...I hope that one day, I will be able to return the favor!!! THANK YOU💓💓💓 #haveropewilltravel #breakawayroping #stellasgettinghergroove #oreolikesvacation #willardropes #nothingfinerthanfenoglio #fenoglioboots #teamresistol #resistol #weliveiteveryday #layzroseboutique #teamlayzrose #brandxequine #teambrandxequine #cinch #cinchjeans #BEMERRopeHorse #valiantarena #hintonperformancehorses #dynamitespecialtyproducts - @skmorrissey on Instagram

well see how it goes casey kirwan lets see how it plays just wait and see see how it turns out

Everyone LOVES our new location Amigos!! @elevationreps shares: Check out the new location of Backyard Taco located in Gilbert, AZ. Voted best taco in town 6 years running. #elevationfoodservicereps #middleby . . . . . #besttacointown #MesquiteGrill #BackyardTacoChandler #BackyardTaco #Happycustomer #AZfoodculture #Arizonafood #Azfoodie #Bestofthevalley #Azeats #BestfoodArizona #Eatlocalaz #AZeats #Azfood #Arizonafood #YelpMesa #YelpGilbert #MesaAZTacos #GilbertAZTacos #Azculture #Bestphxtacos #BackyardTacoMesa #BackyardTacoGilbert #eastvalleygoodeats #ChandlerEats #ChandlerFood #ChandlerFoodie #chandleraz - @backyardtaco on Instagram

army

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6,000 masks just landed in Puerto Rico, from Masks For America and @laborinquenacomics! @mredgardonyc is helping coordinate distribution this week, and we’ll keep you all posted! In the meantime, check out the handwritten messages on the wall. 💕 - @masks4america on Instagram

2 Year Anniversary!!

lemme see lemme see let me see baby yoda

Recebemos mais imagens dessa triste situação que está acontecendo no Parque Estadual da Serra do Papagaio. No vídeo enviado pelos nossos parceiros @guiacambuquira podemos observar toda a dificuldade dos brigadistas para eliminar os focos de incêndio. Nas fotos que postamos a seguir, mostramos alguns lugares da Serra do por onde já passamos mas não sabemos exatamente a localização de todos os focos. Ontem recebemos informações do pessoal do @patrimoniodomatutu que a Cachoeira do Fundo foi atingida. Em breve postaremos mais informações de como ajudá-los. Fiquem ligados! ---------------------------------------------------------------------------- É por situações como essas que nós sempre reforçamos: NÃO FAÇA FOGUEIRAS! A natureza agradece! ---------------------------------------------------------------------------- 🔽 Nossos parceiros: @oquefazersuldeminas @viajamadeira ---------------------------------------------------------------------------- 🔽Recomendamos: @ecotrilhasganem @uaiirafa @segredosdeaiuruoca @opanoramico @mantiqueirabem ---------------------------------------------------------------------------- 🔽 Tags: #nature #natureza #fotododia #photooftheday #instagood #fundaysunday #sunset #landscape #picoftheday #fotododia #clickminasgerais #congeleiomomento #incendios #serradopapagaio #aiuruoca #sosmantiqueira - @mochileirosdeminas on Instagram

Marie icon!

see you soon bye later see ya social nation

RDL(Romanian Deadlift) also known as a straight leg deadlift are a favourite of mine within a pace bowlers program . Creating “strength at length” while hamstrings are eccentrically loaded and in a position which is specific to a pace bowlers front leg on impact at the crease . This is only one exercise and tool I use to assist pace bowlers performance. However getting strong in this position will benefit the bowlers ability absorb the mountain of load going the the front leg on impact and then transferring that force up and through to release point - all while maintaining speed and momentum 🔥😲 . A well thought out strength program for a pace bowler should COMPLEMENT their technical and physical needs. An integrated approach to preparation is 🔑 . #fastbowling #fastbowler #cricket #teamindia #strengthandconditioning #strengthtraining #sportsperformance #integration #biomechanics #coaching #highperformance #india - @nick.webby on Instagram

lana del rey🛐🛐🛐

see you next year next year see yall next year ill see you next year miley cyrus

Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram

𝐰𝐢𝐧𝐭𝐞𝐫 𝐬𝐨𝐥𝐝𝐢𝐞𝐫 𝐢𝐜𝐨𝐧

Enchanting Sea Otter Snaps: Watch the Video to Learn More- nature animal tattoo sea aesthetics Ocean

see you next time andrew baena see you again see you later

Got Power? Our Kesier machines will let you know. Every rep they measure power output and help an athlete know what percentage of their max power they are hitting. #trainhardtrainsmart #thedomeHPC #maximizeyourpotential #thedomereddeer #wetrainathletes - @thedomereddeer on Instagram

☁️░⃟ ⃟ᬵ꙰⇢𝐃𝐫𝐞𝐚𝐦𝐬

you see that shit cratos did you see that were you watching you see what i did

When Some Things Tickle Down Stairs & Id be forgiven thinking this was in Dubai... BUT NO..... RIGHT HERE IN AUS. Check out Joes GQ SWB... @evilgq_swb Swiperight through the pics also for Vid. We are not all into 4x4ing... But just imagine the offroad mess this thing would make.. Quickbitz Tb48 stroker M&m t400 and shifter Acf chromoly cage & seat mounts with a tube front. Next gen race cars adjustable 4 link , menscer coilovers enemies everywhere swaybar 315x Radial on welds Huge ass turbo 🤯💦💦 The pictures speak for themselves... Cannot wait to see this thing on the track 🤯 #swb #gqswb #fastbits #racing #tb48 #stroker #strokerengine #4x4 #offroad #mental #redgoesfaster #racingslicks #4linksuspension #menscermotorsports #enemieseverywhere #beastmode #actionpacked #nissanpatrol #swipe #patrol_hub #turbo - @patrol_hub on Instagram

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`⌁ ◜🏖️ discord.gg/island.🌴◞

🔥ISO food cravings🔥 ・・・ Next level Beef Lok Lak by our friends @happytummii Yum! • Ingredients: 300g of scotch fillet 2 tbsp of oyster sauce 1 tbsp of soy sauce 1 tsp of sweet soy sauce 1 tbsp of sriracha ketchup🔥 1.5tbsp of sugar A pinch of salt 2 tsp of pepper 1 tsp of potato starch 1 - 2 tbsp of water 2 cloves of garlic (minced) 1 tbsp olive oil • Steps: 1. Mince the garlic; Cut the beef into cubes 2. Mix the marinade (oyster sauce, soy sauce, sweet soy sauce, sriracha ketchup, sugar, salt, pepper, potato starch) 3. After mixing the marinade, take 1tbsp of the marinade and marinade it with the beef for at least 10 minutes 4. Heat up a frying pan and pour in around 1 tbsp of olive oil 5. Wait for the oil to heat up and pour in the remaining half of the minced garlic until it’s golden brown and aromatic 6. Pour in the marinated beef and stir fry for about 1 - 2 minutes 7. Mix water with the remaining marinade and pour it in to stir fry with the beef. 🙌 - @srirachaaustralia on Instagram

shark stuffed animal in ocean 🦈

minoridol nicho tori himemiya tori himemiya

On the 10:00 x 3 Rounds: 5-4-3-2-1 Reps [Round 1] Male: 135-155-175-195-215 Female: 95-105-120-135-150 [Round 2] Male: 155-175-195-215-235 Female: 105-120-135-150 [Round 3] Male: 175-195-215-235-255 Female: 120-135-150-160-170 - @travon.benton on Instagram

😸draw a cute cat !😺

Pomni Icon

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Grab your Pre JYM, mix it up with water or something special 😜 and enjoy our JYM version of #ThirstyThursday⁣ ⁣ What flavor are you mixing up?⁣ ⁣ ⁣ #happyhour #preworkout #supplements #successmotivation #positivemindset #motivation #train #inspirationalthoughts #positivevibesonly #believe #motivationalvideos #behappy #positivethinking #motivationnation #motivationeveryday #bepositive #postivevibes #accomplish #goforit #motivationwednesday #doer #positivemind #inspiringwords #thinkpositive #happiness #motivate #livetoinspire #successminded #motivationalquotes - @jymsupps on Instagram

𝑀𝐴𝑁𝐴𝐾𝐴

jellyfish

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Thank you so much @thehoonigans for all the support! Hyped on the new gear. Had to get a quick B/S tail in the Death Cheatahs tee and strap back. LINK IN BIO 👇🏽👇🏽👇🏽👇🏽 @leomartinezskate - @leomartinezskate on Instagram

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🌸GARNIER MICELLAR WATER🌸 Assalam o Alaikum hope you’re all doing well I’m a bit busy in these days because of my exams so pray for me guys😂😟 So today I’m here with another review THE BEST MAKEUP REMOVER 💯 This is for all skin types it cleanses, removes makeup & refreshes your skin🌸 Now i tell you some hacks from using the Micellar water. - it removes stain form the carpet furniture and clothes - clean your makeup brushes with micellar water - pour micellar in a spray bottle for a refreshing mist Rate 10/10 @garnierpakistan @garnierusa #garnier #mist #blogger #blogueira #instagood #bolggerstyle #garniermicellarwater #makeupartist #bhyfp #peace #positivevibes #trending #29september00 #6bbbestrule - @wania._.sheikh on Instagram

⋆🫧·˚ ༘ credit if reposted!!* 🧼ㅤ𓈒ㅤ৩🎀 `

.・゜-: ✧ :-

It seems that truck beds these days are like ice cream: Theres a flavor for everyone. Hit the link in bio for the full story. #trucktrend - @trucktrend on Instagram

𝙛𝙡𝙖𝙢𝙚

ill see you next time ttthefineprinttt ill see you again well catch up next time see you around

Muchas gracias a todos !!!!!! - @nerojuanmartin on Instagram

.・゜-: ✧ :-

- Found in a local swap group on Facebook

Ordning och reda biceps på fredag 💪🏼 Snart smäller det! Premiären närmar sig och vi är sjukt peppade 🤩 #almby #örebro #frontlineatletklubb #starkast #endarättastället - @frontlineatletklubb on Instagram

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SOL DE AGOSTO ALEGRÍA CAMPEÓN!!!! @soldeagostopolo @rufinobensadon @fred_mannix #PanchoBensadon @pacodenarvaez - @alegriapoloteam on Instagram

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Astungkara Usaha Tidak Akan Mengkhianati Hasil. Penangkapan Bandar Sabu Antar Provinsi Dengan Berat 2.6 Kg / 2600 Gr. - @yogirs2010 on Instagram

𝐶𝐻𝐼𝑆𝐴𝐾𝐼

🌴Tropical shark pfp🌺

😚🙌🏻🏏 #throwback - @usman.patel.106 on Instagram

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realisation ii

well see brad mondo we shall see were gonna find out wait and see

Teaching intent today. Still some technical stuff we need to work out for this movement but this is a game day staple for us. - @yorkstrength17 on Instagram

Lobco

our @oliviasade.co x @clubjacny ultimate beauty go to kit launches sunday, sept 27th @ 3pm on oliviasade.co — including our custom metal hoops & three vegan glosses to choose from ✨🌟💋 thank you manza for capturing the vision once again! - @oliviasade.co on Instagram

these alien seals are addicting to look at

☆

ill see you next week samus paulicelli 66samus till next week see you soon

A P R U E B O 💚🇨🇱 - @freakpoppa.420 on Instagram

Silly jellyfish

well see you in a few minutes anthony mcpartlin britains got talent see you in a few be right back

- Loko

★__★

Jellyfish

wanna see more family feud canada gerry dee cbc come see

Hopefully Soon 🦄🤠 - @darcylapier on Instagram

sasha banks did you see that michael cole wwe smack down

76 and 72.5 this weekend! Had a great time going down the road with some great friends! @lonestaroutdoorpower @barstowprorodeo @bearknucklesgloves @americanhatco @besthatstore - @officialrhodyniles on Instagram

puppytalesphotos puppytales photography dog photos dog photographer

Great win for Alegria yesterday! BPP: Caiman 📸 @triumphbmg @wellingtoneliteofficial - @jessebray on Instagram

New In Store: RAINCRY 🌿Regenerates, Repairs, Rebuilds, Bonds with CBD Oil, plant stem cell technology, jasmine extract, collagen peptides, lotus flower and more 💧 DM or call us 561-620-5555 for more information & orders #nordstrombeauty #styleboard #beautyteamboca #makeup #nordy #nordstrom #beauty #skincare #fragrance #skincaretools #haircare #bathandbody #musthave #cbd #raincry @nordstrombocaraton @nordstrom @raincrybeauty - @beautyteamboca on Instagram

Hace 6 meses echamos el cierre en Carabanchel atrincherándonos para el confinamiento. 3 meses muy duros, estando en contacto diario con tod@s vosotr@s, obteniendo una respuesta por vuestra parte que, aún a día de hoy, nos deja sin palabras. Con la incertidumbre de no saber si volveríamos a vernos en el mismo escenario. Finalmente y, ajeno a nuestra voluntad, nos vimos fuera de un proyecto en el que habíamos invertido dos años y medio y mucho esfuerzo e ilusión. Siempre se aprende. De todo y de tod@s. De lo bueno y de lo malo. Tocaba salir reforzados y continuar con nuestro sueño. Con Animal Factory, un concepto que va camino de los 7 años y que acumula tantas vivencias y experiencias como personas y aprendizajes. En un mes os presentamos el nuevo local. Y en dos meses, a contrarreloj pero con las ideas claras y con todo el bagaje personal y profesional que lleva el equipo (en mi caso, la mitad de mi vida dedicada a la enseñanza deportiva), hemos sido capaces de levantar la tercera sede (y media) en la historia de AF. A nuestra manera, fieles a nuestra línea, con nuestros detalles. Esos que nos definen e identifican. Ese cariño por cuidar el producto, el proceso y el entorno en el que vais a estar. Agradecer a tod@s l@s que habéis estado ahí apoyando en todo momento vuestro cariño y vuestros ánimos. Meses largos y momentos muy duros y de mucho trabajo. Y no habéis dejado de estar. En la distancia, en la cercanía y de todas las maneras. Y un enorme gracias a mi brújula, mi hermano, maestro y compañero de batallas... @victor_af_ Nuestro pequeño parto, amigo... Una aventura más al fin y al cabo. Al peque de la casa, siempre dispuesto a ayudar y enfangarse con la tarea que sea. @ujfa_95vk Y a ellas... Que han estado de apoyo y de soporte detrás nuestra todo este tiempo. Y que han currado a nuestro lado soportando nuestra locura... @wonder.sil @cristina.lita.7 @caarlotasanchez Toca volver a lo nuestro. Y no se me ocurre mejor manera que con este equipo y con todos vosotr@s. Alguien me dijo una vez que No podía... Pero hay algo que me ha enseñado la vida en todos estos años: LOS SUEÑOS NO SE COMPRAN, SE CONSTRUYEN. 3... 2... 1... GO!!! # - @_animalfactory_ on Instagram

see you next video bye carina fragozo english in brazil by carina fragozo bye bye see you next time

Finally getting around to posting some candids from @kointheok Great start to the fun lineup of comps we have this season reppin @ttownfitness Also, a serious shout out to @joshnew.photograph for making us all look so good out on the competition floor! 📷 #crossfit #kointheok #crossfitttown #fitness #competitor - @sdaviscp16 on Instagram

as you can see nelly dilemma song as you see as can be seen

@general_tire giving you a chance on a come up. #generaltire #teamgt #grabberatx - @ryanbeat51 on Instagram

i guess well see south park we have to wait and see lets see what they got youre not yelping

•Late taper gang ——————————— 420 x 4 @ 8 on a—🤢 cerakote bar (pr) 246 x 5 @ 7 352 x 3 @ 6.5 (pr) 4 days out . . #74kg #usapl #meetprep #states #osu - @ritoochee on Instagram

🌟FLASH GIVEAWAY🌟 First 6 joiners today will receive a tub of Diet Whey, Whey 80 or L-Glutamine FREE 😍 Get in touch quick! We have already given away 4 tubs to lucky joiners 😮💜 💜Sound like an offer you can’t refuse? Get in contact ⬇️ 📞 01625800247 📧 macclesfield@anytimefitness.co.uk 💻 https:/bit.ly/MACCLESFIELD #fitfam #gym #anytimefitnessuk #deadlift #macclesfield #instagym #squats #igfitness #fit #bodybuilding #weightlossjourney #fitness #powerlifting #fitspo #weightloss #anytimefitness #likeforlikes #afsafe #getfit #cheshire #fitnessmotivation #crossfit #motivation #training #lifestyle #muscle #macctown #gymmotivation #health #fitnessaddict - @anytimefitnessmacclesfield on Instagram

we see each other see sight kandi burruss

本社エントランスとショールームをリニューアルしました♪ 本社エントランスの壁面にはBULLロゴの装飾も設置させて頂きました✨仕上りバッチリです👌 ショールームはコロナ対策で除菌、抗菌もしっかり行っています🙆‍♂️ BULL製品を試してみたい方ぜひぜひ遊びに来てください💁‍♂️ コロナ感染拡大防止の為、出来る限りタクシーや公共交通機関の利用は避け、自家用車等でお越しください🚘🙇‍♂️ また【BULLサマーキャンペーン2020】まだまだ継続中です！キャンペーン期間中(8月1〜31日)に、BULL製品を15万円以上(税抜)ご購入頂いた方に、数量限定でオリジナルタオル&ナップザックをプレゼント‼️ さらにSNSでタオル&ナップザックの写真をBULLページのタグ付け@bull_training ・#bullサマーキャンペーン2020 で投稿頂いた方に、抽選で10名様にBULL Tシャツをプレゼントさせて頂きます‼️ (例)ラバープレート135kgセット　　150,300円(税別) ご購入の際はBULL WEBサイトのお問い合わせからで、備考欄等に「サマーキャンペーン」と記載をお願い致します！または下記サイトからであればカード決済でのご購入も可能です。【シェイプショップ】 https://www.rakuten.ne.jp/gold/shapeshop/s_top/index.html 【武器屋.net】 https://bukiya.net 【極楽トレーニング倶楽部】 https://www.gokutore.com 【ラグビーオンライン】 https://www.rugbygoods.com ご不明な点などがありましたらお気軽にご連絡ください‼️ #bull #bullトレ #bullサマーキャンペーン2020 #トレーニング #training #ウエイトトレーニング #weighttraining #筋トレ #家トレ #ホームジム #homegym #ガレージジム #garagegym #フィットネス #fittness - @bull_training on Instagram

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Gustavo Cano #charro #charreada #charreria #suertecharra #pasioncharra #lienzocharro #charros - @charros_y_escaramuzas_mx on Instagram

well see about that ewatomi as we see it lets see we shall see

Here is to chance to partner with Rob and help a good cause. https://nationalpickleball.com/player/rob-davidson/. Start bidding today. In addition to playing package includes 30minute private lesson 30minute practice play Pre-game prep kit 4 Oz bottle of DoTerra Deep Blue (sports rub) @tmprsports @davidnmiller #pickleball #doterra - @robshonda on Instagram

see you next time tore excel esports bye see you later

- @mason.ruiz_ on Instagram

lets see whats going on lets see whats happening lets look at the current events trend news

Good heavy moving! Except for that bench press... but hey! 565 shut At moved nice and 370 is a bench PR. Thats a good day #throwers #discus #highlandgames #shotput #hammer #javelin #trackandfield #powerathlete #beard #teambeard #fitfamily #motivated - @bigred235 on Instagram

well see michael kupris become the knight lets see what happens well find out soon

New Video is Up On My YouTube Channel - @hyderabad_birds_loft on Instagram

i see things that nobody else sees melanie martinez

Resultados da COPA SÃO PAULO DE LEVANTAMENTO DE PESO 2019. Realizado no dia 19 de outubro de 2019. Disponíveis no site www.fplp.com.br/resultados #fplp #lposp #weightlfting #levantamentodepesoolímpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram

It was a great September. Now its October which means pumpkin everything and spooky time . . . #wine #whitewine #voga #vogawine #moscato #pinotgrigio #winenot #endofseptember - @theewineaddict on Instagram

see you on the other side steve harrington nancy wheeler natalia dyer stranger things

13U NYBC Qualifier 🏆 #nationalyouthbaseballchampionships #baseballheaven #july2019⚾️ #warsticcitius - @jacob_ruiz2023 on Instagram

well see grady smith lets see what happens well find out soon lets wait and see

2k19 ADP @usabaseball Everything about this experience was amazing. I’d like to thank the coaching staff,media crew, and field maintenance. They made this experience extra rememberable.The coaches were special in many ways, all their coaching styles were very different and gave amazing advice. Also thanks to all the boys at the ADP they also made this experience extra amazing. #usabaseball #2k19adp @thewtrainingfacility @codygerhard @108_performance - @strohm.brady on Instagram

i wanted to see more sungwon cho prozd id like to see more give me more

Double PR kinda day 🙌🏼 118kg/260lb clean from high blocks (2kg PR) and 120kg/265lb jerk (4kg PR) #mastersweightlifting #squatjerk #teamfortnash #liftlikelips #usaweightlifting #usaw #weightlifting #Olympiclifting #olylifting #snatch #cleanandjerk #squats #fitfam #fitspo #fitness #fitgirls #girlswholift #strong #strongwomen #strongnotskinny #musiccityfit #nashvillefit #nike #barbellvoodoo #nashville #nashvilleweightlifting #nutrishop #nutrishopusa @barbellvoodoo @nutrishopbellevue_greenhills @nashville_weightlifting_club @fortissportusa - @liftlikelips on Instagram

ill see you next time candice hutchings edgy veg see you soon see you around

Goose: not impressed - @breezy_hearts_you on Instagram

see you when i see you tania raymonde brittany gold goliath see you around

What’s better than Fridays? Hot guys with cute puppies, of course... especially ones who are former Bachelor stars. Yes Josh’s love life may have once been the gossip of the day, but us F45ers always love a good comeback story. So cheers to Fridays and Josh! This one’s for you 💗#f45hunks #comebackstronger #f45training #teamtraininglifechanging #f45challenge #thebachelor #joshmurray - @f45hunks on Instagram

i wanna see that grady smith i would like to see that i would like to have a look at that i would like to witness that

- @audiodirect.ae on Instagram

- Blake Baggett

anime animated text lets see how many comes here

❗️NEW PB of 24.70m (81ft)❗️ - So thankful to finally get over the legendary 80ft barrier. Excited to compete at the US Indoor Championship next week! Glory to the King. - - - trackandfield #track #tracknation #athletics #throwers #throwernation #discus #shotput #javelin #hammer #hammerthrow #weightthrow #lifting #olympic #olympics #olympiclifting #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #throw #athlete #powerclean - @d_haugh on Instagram

BOM DIA!!! Excelente semana pra todos. 🍹🌿☘️ - @detox_sucos_naturais on Instagram

white bear lookin fro where are you where

A few days a week training has become a family thing. For the longest time that was my space. An area where I relaxed and slipped into the void of silence to collect my thoughts and just forget about shit. Lately I’ve found I want/need less of that. As Auggie gets older he really is showing a legitimate desire to be active and is just really engaged. It’s amazing and very fun watching @abbygreeno get stronger and see her rep for 5 what she couldn’t do for 1 a month ago. Today was 143x5 and her form is really taking off I’m a bit jealous 🤣🤣. Maybe someone in the family will have a good pull responsibility is on your momma. But as she grows i honestly get very excited as if I hit a huge PR she is really revitalizing my love for training at a time where everything just runs together. But the takeaway and win is it’s a different mindset for me. It’s simple like all my training partners at @strong_barbell_club we’ve all just smiled a bit more, laughed at dumb shit a little more often. And really put our foot on the gas supporting those getting ready for meets.. so I get a kick ass environment at home and at the gym. I benched 374 for 4x5 also with no pain or instability so I’m on cloud 9 right now. I’m just taking the opportunities and recognizing to myself how cool of a moment I’m in right now. And I’m gonna ride this wave as long as i can! On to the next one! BW: 245.2 #powerlifting #strengthtraining #powerbuilding #slowandsteady #armday #noexcuses #staypositive #success #dreambig #justbringit #youcandoit #motivation #fitness #trainhard #dedication #strength #health #workout #train #gym #training #determination #diet #benchpress #deadlift #deadlifts #fit #fitspo #girlswhopowerlift #kidswholift - @mjgreeno on Instagram

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Congratulations Nineteen Ten and Kelby Phillips!! They scored a 223 in the Open Snaffle Bit Reining prelims!! #hickoryhollytime #hhtthenextgeneration #dthorses #nrcha Photo: @primo.morales - @hickoryhollytime on Instagram

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American made in Winder, GA. USSSA certified and ready for glory. #GetDirty #AmericanMade #usa #dirtysouthbats - @dirtysouthbats on Instagram

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The @pbr hit Dickies Arena last night and it was 🔥🔥🔥! Round 2 today at 1:45 p.m. Don’t miss out! 🐂🤠 - @dickiesarena on Instagram

Wanting to go back to @crossfitbalius more than anything right now…🥵🥵#quarantinestruggles #wheredidsenioryeargo - @julie.ann.baker on Instagram

Per usual the @cowboy_capital_prca was a knife fight this morning at slack! Garrett Chick and Kirby Blankenship were 3.8 and Cody Snow and Junior Nogueira were 3.9. #successisinyourhands #classicrope #teamroping #cowboycapital - @_classicrope on Instagram

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Just grabbing my pre and post workout essentials before the 45% off sale ends😎 Whatchu doin?? ⠀ 45% off the entire @myproteinus site when you use the code “QUICK” at checkout! Hit the link in my bio and save money💰👊🏼 ⠀ ‼️SALE ENDS TOMORROW‼️ ⠀ ⠀ - @painful_rep on Instagram

- One Direction 2014

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Recuerdos de mi (prehistórico) pasado actoral: Farmacia de guardia, 1993 🙈 #tbt #recuerdosdeotravida #laperillanomesienta #laslentillastampoco #farmaciadeguardia #antoniomercero #quetiemposaquellos - @juan_carlos_rubio_cruz on Instagram

🐂Wanting to do something a little out of the box for entertainment tonight where the whole family can enjoy?! Last night of the Benefit Rodeo here at the TN Miller Coliseum in Murfreesboro for the Down Syndrome Assoc. Doors open at 5:30pm. Get your tickets at the door! #familytime #rodeo #bullriding - @lonestarrodeoco on Instagram

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Granadas de LITRO Todos los colores EL MEJOR ESMALTE DEL MERCADO $4000 - @conejo_gamex on Instagram

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Definitiv der Lift wo ich mir mal bisschen Eier wachsen lassen sollte. Der Progress ist aber da und das ist das einzige was zählt momentan. Schlapp sind wir ja so oder so. 🤓 9/9 und 20kg mehr Total als in der 1. Runde. #rpe8 Jetzt bleiben uns nur noch 8 Wochen bis zur Deutschen in Mainz. #deadlift #powerlifting #schlapp - @angelos_ho on Instagram

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Toma meu likeeee . - @joaodoveneno on Instagram

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🤔🙋🏼‍♂️🤷🏼‍♂️ - - - @thegambler500 #earlybronco #fordbronco #ford #fordtruck #bronco #trucks #vintagebronco #classicbronco #classicfordbronco #4wd #4wheeldrive #fourwheeldrive #4x4 #builtfordtuff #fordtuff #offroad #wildhorses4x4 - @bronco_ford on Instagram

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Que tal concluir a semana sem pular nenhum dia de treino? Desafio lançado....😜 #crossfit #boxraiz - @galpaocentraldocorpo on Instagram

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Thanking God for these lifts. Requalified for Youth Nationals so I do not have to cut weight. I just want to thank everyone who has helped me along this journey. Coach Hatch, Coach Luke, Coach Teague, Mr. Tavis Piattoly @tavispiattoly , @handarmorchalk , @nxt_sportsdrink and all of my friends and family. Time to reload and lift heavier. - @tri_rig33 on Instagram

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¡Recreos deportivos! Dejó muy buenas impresiones entre los alumnos. Gracias a aquellos que no participaron y mantuvieron el respeto por el deporte elegido. ¡Nos vemos esté lunes 12 con más voley! - @caa2020ttm on Instagram

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CARACTERÍSTICA DEL ATLETA Episodios intermitentes de fatiga, mareos ocasionales, palpitaciones y dolores transitorios en el pecho, son síntomas que algun@s #Culturistas presentan en diferentes momentos de su vida profesional y están relacionados con la Bradicardia. La #bradicardia se define como el ritmo cardíaco más lento de lo que es considerado normal, por debajo de las 60 PPM en reposo. Para l@s Culturistas, este descenso de pulsaciones es “normal” en muchos casos, debido al tipo de entrenamiento tan completo y variado que llevan. Se puede convivir con bradicardia sin problema alguno. De hecho en muchos casos, el #Atleta nunca se entera de pedecerla. Sin embargo, cuando se presentan síntomas como los descritos en la introducción de este post, se debe visitar al especialista para que haga un diagnóstico exacto con un pronóstico profesional, de tal manera que con indicaciones médicas, sea posible seguir desarrollando las actividades físicas sin que se presenten complicaciones. ¿Has tenido síntomas relacionados con la Bradicardia? #ProLeagueStars #WhereTheStarsAreBorn #Stars #BenchPress - @proleaguestars on Instagram

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Agradecido por el apoyo que se me está brindando. CHEERS BAR AND GRILL es patrocidador oficial de Antonio EL 500 Márquez. Esto me motiva a dar lo mejor de mí en mis siguientes compromisos!!! #DISCULPENMICARAYAMEESTAPEGANDOELCORTE💀😁 - @antonioo.marquez.35 on Instagram

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Yesterday’s event session - Pressing was a wee average but cleans moved well 🤙🏻 • • • Log Press: 4x4, 106kg Farmers carry: 3x40m, 90kg Loading: 3 rounds - 71kg Stone - 80kg sandbag - 85kg Deadball - 100kg keg - 100kg Deadball • • • #teamloz #warrior #teamtwo390 #irontherapystrength #strikeforceenergyaustralia #strikeforceenergy #countrystrong #monstermade #australia #narrabri #aussie #aussiestrength #strongman #powerlifter #tattoo #beard #menwithbeards - @morbidtomonster on Instagram

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Traemos para ti un producto Premium para el cuidado de tu piel. #belleza #bienestar #salud #spa #beauty #soap #jabonliquidofacial #facial - @aranashop_2.0 on Instagram

A otro nivel, Strong. . @clauciardone . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram

O tão aguardado Tônico chegou 😍 Vem cá conhecer os benefícios da fórmula: ⠀ 💜 Tônico Facial com Água Termal: protege sua pele dos danos causados por agentes externos, enquanto hidrata, equilibra e acalma a pele; ⠀ 💜 Extrato de Uva: um poderoso antioxidante que protege a barreira cutânea, agindo como adstringente natural e tonificante; ⠀ 💜 Extrato de Alecrim e Água de Hamamelis: adstringentes que limpam profundamente e controlam o excesso de oleosidade; ⠀ 💜 Polissacarídeo: ingrediente multifuncional que acalma, suaviza e hidrata a pele, proporcionando um toque sedoso; ⠀ 💜 Extrato de Coco: atua como renovador celular, suavizando manchas e diminuindo a inflamação e vermelhidão causadas pela acne; ⠀ 💜 Aloe Vera: auxilia na cicatrização e regeneração da pele; ⠀ Disponível AGORA no link da bio! - @glowvibesbeauty on Instagram

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Segundou concentrada nos pistols!! 🔫 Quem mais aí curte esse movimento? 😍 Comenta aqui 👇🏼 . . 📒 @coachluizmartins 🤸🏼‍♀ @okubi 🏋🏼‍♀ @coach.jorge 🏊🏼‍♀️ @rodrigo.trivino 🏃🏽‍♀@marcelo_damata ------------------------------------------ 📋 @nutreex 🍴@andreia_naves ⚒ @quiropraxia_clp ⚙️ @rodriguesroberto 👩🏻‍⚕ @dra_barbaravasconcelos ------------------------------------------ 👚 @usehold 🥛@procorpsoficial 💊 @vitalispharma 🥛 @xforcesuplementos 🖐🏼 @wodtape ------------------------------------------ #hangar193 #hangar193crossfit #crossfitgames #nutreex #atletanutreex #teambeyondbody #usehold #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 - @daninogueira08 on Instagram

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Skratch hyper hydration pack is ideal for all you Munga riders & Ultra distance runners. It contains 1700mg of Sodium in one sachet. Contact me if you are interested - and I’ll assist you 🤗 - @puremotionsports._kim on Instagram

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Ready For Gym..!!! . . Follow My Main Pages. @_kuch_alfaazz @meme.world20 . . #kuchalfaazz__ #gym #gymmotivation #fitness #pic #girlswithtattoos #shape #skirt #hairstyles #pose #shooting #shoot #google #instadaily #instamood #tukshoes #followforfollowback #likeforlikes #fuck - @alooo788 on Instagram

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🍓Sugar & Kush Strawberry Tinctures🍓⁠ .⁠ Our customers love to cook with our CBD oils, use the dropper to drip it right onto their food or under their tongue for the quickest delivery method. Strawberry flavored CBD oil is a perfect addition to our lineup of flavored CBD tinctures.⁠ .⁠ Try it today-- Click link in Bio @sugarandkush or visit www.sugarandkush.com⁠ .⁠ #sugarandkush_ambassador @motherfitnessrn_wbffpro - @sugarandkush on Instagram

Bismillah. Ready 😊 Silakan diorder yoghurt pelangi nya, 😉 Home Made Yogurt yg yummmmy deh...dari susu segar tanpa pengawet, tanpa pemanis buatan dan tanpa asam buatan.... ditambah sensasi menggigit nata de coco di setiap tegukannya... Sudah halal MUI jg ya.. Tersedia dalam beberapa varian rasa. Harga : 10.000/ botol Order via WA : 085724316699 . . #yogurtbandung #yogurthalal #yogurtsehat #yogurtftozen #yogurts #yogurtrasabuahbuahan #yogurtnatadecoco #yogurtpelangi #yogurtlovers #yogurtland #yogurtzone #yogurtmurah - @yogurtpelangi on Instagram

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- @omarvizquel13 on Instagram

¡¡Leyenda viva!! - @coleo_colombia on Instagram

S N A T C H ! ! ! Com um pouco de diversão e entretenimento!!!! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness #TreinamentoMental #mindset #atleta #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey #ハングスナッチ - @andrekaneoya on Instagram

#belairerose #rose #belaire #official #popbottles #rosé #france #waukeganliquors #rare #boss #life @officialbelaire @belaireworldwide - @waukeganliquors on Instagram

Na dúvida entre qual deles estamos mais apaixonadas 💓💓💓 Resultados visíveis 👍🏾👊🏾 Venha conhecer nossa linha Amigliss 💟 #maissaúde #maisamorproprio #maisvocê #amigliss #suplementos #passofundo - @viabelecosmeticos.pf on Instagram

Que vous soyez débutant ou habitué des salles de sport, le soutien dun coach privé est un atout dans votre projet fitness. Coach Seifallah vous accompagne et vous propose un service sur mesure sadaptant à vos souhaits pour vous guider, motiver et accélérer vos performances sportives. Pour plus dinfo appelez le 22956065 .Soyez les bienvenus! 💪🔝 - @powerhousegymmt on Instagram

#TEAMBETANCOURT #quedateencasa Nuestra atleta @dra.paulaandreabetancurn cumpliendo responsablemente la cuarentena . - @betancourtnutritionco on Instagram

🔥🔥🔥. #davidperalta #thefreighttrain🚂🚂 @losdbacks - @davidperalta.6 on Instagram

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COMBO SUCESSO 💪🏼👊🏼 Um bom desempenho e resultado nos treinos precisam estar alinhados com uma alimentação adequada. E seus hábitos alimentares, te ajudam ou atrapalham nos treinos? #mamafitsaudavel #alimentacionconsciente #comidadeverdade #saude #fitness #indaiatuba - @mamafit_saudavel on Instagram

Great workout session with @mj_pailma today. Glad we were able to get in and get some actual stuff in instead of being in the driveway. Real good to see what I can still hit after not being in the gym and training for wayy linger than this pandemic has been going on. Quick 330 pause on bench and 534 for deads. This gonna be a great return to the workout life my friend!! - @lwdsti on Instagram

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- I went to GW hoping to find cooler that would perfectly fit a 6 pack of beer... Found exactly that! HOW?! Mint condition.

- Juan Soto is very good at baseball

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🥇 @travismfwilliams did pretty good too. - @halfisher96 on Instagram

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Los zapatos son hechos con materiales 100% reciclables. . @latinovegnews . #puertoricovegano #veganpuertorico - @latinovegnews on Instagram

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BELA VELA CO2 Gel Pack Pro BELA VELAブランドから2020年4月15日に第2弾となるコスメが発売となりました。 . 医療でも注目されている炭酸。 . 炭酸を最大出力させること、パックの中に長時間閉じ込める事だけを考えて2年の歳月をかけて完成させました。 . . 薬事法の関係で表記できない事も多いですが、その効果は使う事で確実に実感できます。 . . 開発者がインフルエンサー（広告塔）となっているので、非常にお求め安い金額でご提供できているのも特徴の一つです。 #belavela #belavela_cosme #ベラベラ　#炭酸パック #炭酸ガスパック #炭酸ガスパック集中ケア #炭酸美容 #フェイスマスク #スキンケア　#ドクターズコスメ - @bela_vela_jp on Instagram

Mock Meet Recap: Squat 446lbs/202.5kg Bench 314lbs/142.5kg Deadlift 584lbs/265kg (probably wouldn’t have counted in a meet but I’ll take it) Total 1344lbs/610kg - @juanchez_ on Instagram

Deus é o dono de tudo. Devo a Ele a oportunidade que tive de chegar aonde cheguei. Muitas pessoas têm essa capacidade, mas não têm essa oportunidade. Ele a deu para mim, não sei por quê. Sei que não posso desperdiçá-la. (Ayrton Senna) Às vezes, Deus te leva pelo caminho mais longo, não para te punir, mas sim para te preparar. - @tiagocmdsilva on Instagram

#tbt Pink Thursday!!!💕 These legends smashed Thursday Therapy and helped us raise funds for @aljalilauae in support of Breast Cancer Awareness Month. 💖 #breastcancerawareness #noweakness - @innerfight on Instagram

Did you hear about Zach McKinstry? He made his Major League debut last week and picked up his first career hit yesterday. Were [almost] as excited as he is! Congrats, Zach! 🎉 - @okc_dodgers on Instagram

- Happy birthday to me!

Words can’t explain how I feel right now! Our team killed our sessions and PRs all around the board. I came out here to get a chance to get some in person training with @fullmetallifter and got to lift with my team @mulligan.81 @jbanaga93 and @snatched_potato! So supportive and ah just amazing time. #thepeopleslifts #weightliftinghouse PR slow pull snatch 105/231 PR clean and jerk at 140/308 PR eccentric 3rm squat 153/337 PR total 245kg! ⛩⛩⛩⛩⛩⛩⛩⛩⛩⛩ - @cory.yuji on Instagram

Happy Teachers Day sushant thanks for coming in my life as a mentor, philosopher,you have inspired me in many way of life. You have taught us how to live the life to the fullest and grab your dream if u have will to do that & the most important thing you have taught us to love the work no matter what ever it is.... I feel blessed to have you in my life and I will make sure that i will walk on your path and on your philosophies that you have created for us..... 🤗And im proud of having you as my Idol and I can proudly say that im a SSRIAN,☺️🦋 you have made us proud in each phase of your life✨🙏🏼🦋✨🥰🌪️ Im proud of you my rockstar....❤️🥰 @sushantsinghrajput #myidol#myrolemodel#love #sushantisthebest - @kizzie_021014 on Instagram

- Heidi Somers

We don’t hide from our weaknesses but we attack them. @hungerinthewild . . . I’ll be able to push press more one day but today we got better at power cleans. . Pause power clean + push press: 115 kg ✔️ 120 kg ❌ #HUNGRYAF - @mariobfit on Instagram

⚠️KONTEN SENSITIF, JIKA ADA YANG MERASA TERGANGGU, JANGAN LIHAT POSTINGAN INI⚠️ *TODAY IN HISTORY* Serangan 11 September terhadap 4 lokasi di Amerika Serikat. Serangan 11 September 2001 dilakukan oleh sekelompok teroris yang membajak 4 pesawat untuk ditabrakkan ke Gedung Kembar World Trade Center, gedung Pentagon, dan kemungkinan Gedung Putih atau US Capitol. Pada 8:46 pagi waktu Amerika timur, Pesawat American Airlines penerbangan 11 ditabrakkan ke Gedung Utara WTC yang kemudian terbakar selama 102 menit sebelum runtuh. Pesawat kedua, United Airlines penerbangan 175 menabrak Gedung Selatan WTC pada 9:03 yang kemudian runtuh setelah terbakar 56 menit. Pesawat American Airlines penerbangan 77 kemudian menabrak Gedung Pentagon pada 9:37. Namun pesawat keempat, United Airlines penerbangan 93 gagal mencapai targetnya dan Jatuh di sebuah lapangan setelah beberapa penumpangnya berusaha melawan pembajak. #meme #memes #memesejarah #memeindonesia #historicalmemes #historymemes #karyarakyatfms #karyaanggotarhc #karyapengikutjs #worldhistory #terrorism #terorisme #september11 #todayinhistory - @memesejarahkita on Instagram

Scrapin The Coast 2003 - @scrapinthecoastshow on Instagram

Prep work.4 rounds for time. 25m Barbell carry 105 each. 25m seated sled pull 140. 400m run. W/plate carrier. 24:30 #nooffseason #tacticalgamestraining #thetacticalgames #crossfitgeorgetown @crossfitgeorgetown - @headfirst19 on Instagram

De cabeça erguida, sem fazer barulho, a gente continua lá! - @treinomotivacao on Instagram

Promo de la semana 🥳🥳 💥1shampoo neutro 💥1 alisado brasilero ( grande) 💥1 shampoo post alisado 💥💥💥$600💥💥💥 - @rompiendo.espejos__ on Instagram

[BABY TENNIS] C’est tous les samedis matin au Racing, à partir de 3 ans 🎾😊🔝 #tennis #roubaix #parentenfant @roubaix.fr @oms.roubaix - @racing_tennis_club_roubaix on Instagram

Mancuernas hexagonales de caucho. Pesos disponibles: 1, 4, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5 y 30 Kg. Precio en efectivo o transferencia. Mercado Pago $800 el kilo. Consultar descuento por Kits completos. - @palermofitness77 on Instagram

#beachvolleyball #summer #competitions #sadisfaction #victory #friends #party #sport #goodplays #beach #cocktailparty #lastdance - @alex_skoreiko11 on Instagram

Insane training week Squat: 265kg/585lb - 23lb PR Bench: 182.5kg/402lb - 2.5kg over comp best Deadlift: 285kg/628lb - 13lb PR Total: 732.5/1614lbs Best is yet to come, also a cheeky physique update as I’m back at my weight class, 183lbs morning weight. @joeyflexx7 @aggiepowerlifting #flexxtrainingsystems #equippedsoon? - @strengthrob on Instagram

Inúbia a terrinha ❤️ - @cleison_xorro on Instagram

My niece just qualified for the JR.NFR on Red Hot Etta!! This is more exciting than anything i could ever accomplish! I am so proud of you baby girl!! What a blessing Sweet Etta has been to our family. I can never Thank @teeakateri Enough for blessing Shealynn with such a unicorn! ❤️💓🦄 - @destri_devenport on Instagram

Trap Bar Deadlift Progression 415Ibs to 505Ibs (swipe left to see) Trap bar is 55Ibs and @emilio03 still says I’m looking small 😓😂 - @prodigy_155 on Instagram

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

They had free bananas at the finish line - @thomasortis on Instagram

#AlwaysBePushing . . . . . . . #physicaltherapy #pt #newjersey #swimbikerun #swimbikerunworld #lifting #hydration #ironmantri #cuppingtherapy #triathlon #triathlontraining #running #cycling #marathontraining #endurance #squats #kettlebellswings #crossfit #kettlebellworkout #wallball #wallballs #crossfitters #tricoach #squats #movement #workout #golf #golfswing #golftips - @teamfour3 on Instagram

Giveaway time with none other than Irshad Ali 💪 jump on @irshad_alite and find out how you can win! It’s easy 💯 #pureperformance - @balancesportsnutrition on Instagram

Full week of training PUSH DAY Bench press 4x6 Incline bench press 4x12 Overhead press 4x10 Lateral raises 4x20 Tricep kickbacks 4x15 #powerlifting #bodybuilding #strong #13yearsold #weight #leanbulk #bulk - @olanjfitness on Instagram

With @aouellets away all next week, we’d like to officially re-introduce you to @notgusgus, our RxWC OG turned CA (Coach’s Assistant)! Gus will be around to help us keep @rxstrengthtraining clean+safe and to provide you with experienced athlete-to-athlete feedback. 👏🏋️👏 #rxweightlifting #rxstrengthtraining #teamrx #eatrightdowork #staystrong #usaw #usaweightlifting #oly #olympicweightlifting #snatch #weightlifting #weightlifter #athlete #athletictraining #sportspecifictraining #strengthtraining #strengthandconditioning #teamtraining #weightliftingteam #weightliftingclub #barbellclub #greaterboston #bostongym #bostonfitness #bostonweightlifting #somervillema #repost - @rxweightlifting on Instagram

We backkkk - @micahmaa on Instagram

#boyaca_fit @boyaca_fit #fitnessgirl #beautifulgirls #fitnessmotivation #fitnesslifestyle #bodybuilding #colombiafitness #boyaca #tunja #villadeleyva #paipa #duitama #sogamoso #tibasosa #chiquinquira #moniquira #nobsa #ramiriquí #tnt #megaplex #megaplexstar - @boyaca_fit on Instagram

PERSONAL TRAINING Want to get better at Snatching? Struggling to string together multiple toes to bar? Need to dial in your bar muscle ups? . Get yourself a one-on-one coaching session with our expert coaches . LINK IN BIO Book a PT now . #crossfit #crossfitwod #crossfitters #crossfitlife #crossfitlifestyle #crossfitgym #crossfitbox #crossfitcoach #crossfitcoaching #coach #coachlife #coachlifestyle #training #traininguk #crossfitcommunity #fitness #fitnessuk #fitnessinlondon #fitnesslondon #fit #cfcl #crossfitcentrallondon #personaltraining #bitofPT - @cfcl on Instagram

Throwback Thursday from an old east coast championship team workout with @amalleolo For time: 70 Chest to Bar Pull-Ups 2 Synchro bear complexes 70 Burpees 2 Synchro bear complexes 70 Box Jumps 30/24” 2 Synchro bear complexes Gymnastic work is 1 person works while other rests. 1 partner uses 205 other uses 185. #fitness #throwbackthursday #hamplan #workhardhavefun #crossfit #crossfitgames #alwayslearning #teamworkout #crossfittraining Photo: @fuelforfire - @jameshobart on Instagram

There’s a reason we have been the #1 protein powder brand in Australia for over 25 years. Quality ingredients are at the core of everything we do. We take the time to create products that will improve your results. Every time. . Featuring @intus_apparel new Unity Range- helping you be the best version of you. Available NOW online @intus_apparel. . #vitalstrength #purenwpi #nativewhey #intusapparel #itsallyou - @vitalstrength on Instagram

My first powerlifting meet at Hercules of the Hills 5 going 8/9. Thanks to Angus @adonisathleticspaddington for handling me on the day. Big things coming. Thanks for recording @jsscly. Told you Id take your squat this year @behzadpierzad. Squat: 172.5✅ 182.5✅ 192.5✅ Bench: 82.5✅ 87.5✅ 92.5✅ Deadlift: 180✅ 192.5❌ 192.5✅ Total: 477.5kg - @andrewliftz on Instagram

PR on all my lifts and got to meet some great people so thankful for being able to get to go to the USA powerlifting💪🏽 and me and deedan both hold state records now 😂 - @chance45larson on Instagram

This indoor/outdoor home gym is incredible 👏 👉Follow @king.of.the.gym for more Via @powerbuildingtrainer . . . . . . #kingofthegym #kotg #homegym #garagegym #basementgym #garagegymlife #garagegymworkout #gymlife #fitnessaddict #fitspo #fitness #fitnessmotivation #fitfam #garagegyminspiration #homegymlife #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #strongman #crossfit #weightlifting #gymequipment #barbell #dumbbells #kettlebells #powerrack #fitnessmemes #gymmemes #nogymnopproblem - @king.of.the.gym on Instagram

Push Harder Than Yesterday 💯 • #nutriathletic #nbsc #newstandard • 📸 @marina.visualvibes.photography - @nutriathletic on Instagram

Safe gainzzz 💯 @dhamcastell 🔥 - #WhatDoYouLift4 🔴⚫️ - @live4lift on Instagram

드디어 제 3회 에비뉴엘 스쿨이 하루 앞으로 다가왔습니다! 성공적인 행사를 위해 편집장님 이하 모든 팀원들이 월요일 아침부터 바쁘게 움직이고 있는 가운데, 사무실에 도착한 이 것! 야쿠르트 판매원 위치 검색 어플까지 동원하며 구해도 구하기 어렵다는 콜드브루입니다. 한국야쿠르트가 2015 US 챔피언 바리스타 찰스 바빈스키(Babinski)와 손잡고 출시해 더욱 유명해진 화제의 그 커피죠^^저희는 내일 살롱드엘에 방문하시는 모든 VIP분들께 이 콜드브루 커피를 제공 할 예정입니다^^카페라떼와 아메리카노 두 가지 맛으로 준비되어 있으니 현장에 오셔서 선택해주세요☕️ #한국야쿠르트_콜드브루 #콜드브루 #찰스바빈스키 #coldbrewbybabinski #coldbrew #charlesbabinski #avenuel_love #avevuelschool #salondel - @avenuel_love on Instagram

- In Moneyball [2011], when Billy Beane is coaching up his players, he refers to one as “Chavvie.” This is Eric Chavez, the A’s six-time Gold Glove Award-winning third baseman, notable for his unique facial hair, worn accurately by actor Art Ortiz.

- 2019 ford ranger

ST2020👨🏼‍🚀 - @codythomas_12 on Instagram

🚨ATTENTION LIFTERS🚨 . Unfortunately because of the recent news from our Governor, we have to move the Drug Tested NC States to January 23rd, 2021. This is out of our control we apologize for the inconvenience has caused everyone. . Please know that if you would like to transfer to another meet in between you may do so. All you have to do is go to www.uspaeast.com and fill out the transfer request. . If you have any questions please feel free to reach out to myself or Johnny Layne @uspa_east . We are all eager to get back onto the platform and watch you showcase all the hard work you have put into this continuously changing prep. • • • • #USPA #northcarolina #determined #bench #squats #powerlifter #gym #deadlift #Soldier #lionsden #powerlifting #uspanorthcarolina #power #strongman #cantstopwontstop #powerbuilder #veterans #competition #neversettle #strongerthanyesterday #platform #uspapower #brickbybrick #watchmework #guyswithtattoos #platformready #uspaeast #raw #DRugtestedNC - @uspanorthcarolina on Instagram

- Weightlifting & Upper Body Workouts

8.25.2020 @6PM — observations & thoughts on why we need to keep respecting the Walbridge (and the evacuation orders) — I’m grateful to have had an opportunity to spend a couple of hours out on the fire lines with Sonoma County Fire Chief Mark Heine today. It was a sobering reminder that, while today is a day of celebration for many Russian River residents who will have an opportunity to sleep in their own beds and cook in their own kitchens for the first time in days, we do still have an active fire front — and active firefight — on our hands. There is good reason for the north side of Guerneville and the community of Rio Nido to remain under mandatory evacuation. I know the air is clear in the Lower Russian River right now. I know it *feels* like the danger has passed. I know it’s challenging and frustrating and financially draining to be out of your home. But the Walbridge continues to burn. The fire is active along Mill Creek and Sweetwater Springs Roads. It is active on the floor of Armstrong Woods. It’s important to remember that this fire is not functioning as a wind-driven wall of fire. Instead, it often takes the form of small fingers of fire “backing” its way downslope towards a valley floor. The good news is that this kind of fire behavior affords us an opportunity to defend structures, and even to defensively “guide” the flames towards roads and other fire breaks. The bad news is that these small fingers can burn gradually down to the floor of a valley, hit bottom, and then run back up to a ridgeline — gaining heat and speed as it heads upwards — making a sort of zig-zag pattern in the same canyon for days, even weeks. It’s also worth remembering that low-intensity fires are generally a good thing for our fire-adapted ecosystem. They clear grass and brush from the forest floor, reducing fuel for a future fire. But the same area *could* actually burn twice. If the wind were to pick up, the fire could get into the canopy. (And the second time around, the canopy would be extremely dry, having been ‘baked’ from the ground-fire below.)... - @supervisorlyndahopkins on Instagram

#gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #salud #training #crossfit #ejercicio #fitnessmotivation #bodybuilding #motivation #entrenamientofuncional #pesas #nutricion #motivacion #sport #vidasana #argentina #gymmotivation #gymtime #zumba #dieta #gymlife #entrenadorpersonal #bhfyp - @fitnessmotivaciones on Instagram

Con mucha alegría contamos que en la Provincia de Córdoba se han abierto las canchas. Gracias al trabajo en conjunto de la Asociación Cordobesa de Squash y la AASR en el armado de los protocolos, han permitido este logro. Esperamos que pronto podamos ver reflejado el trabajo en todo el País y que podamos por fin disfrutar de nuestro deporte. - @aasrsquash on Instagram

Come try a free workout with a certified personal trainer! . . . I have been investing in some new gym equipment so I can privately train on my own. If you are interested in seeing what its like to have your own personal trainer, please let me know and I can schedule you in for a free workout! . . . #personaltraining #workout #gym #lifting #exercise - @j.brooksfitness on Instagram

🎉🎉🎉🎉🎉 Rocky and Rodrigo just scored a 220 at the Cotton stakes classic finishing 4th place in the Open Finals!!!!! To say we are pleased is an understatement!! We are so proud and thankful!!! We cant wait to see what tomorrow will bring when he is back for the intermediate finals!!! #beaugalyeancuttinghorses #TeamBG #smoothasacat #TeamRocky #rockymountainblues Beau Galyean Cutting Horses & Stallion Services REO Ranching Equine Operations Insurance Agency Smooth As A Cat DePaolo Equine Concepts & Horse Hair Analysis - @rockymountainbluesstallion on Instagram

We are so excited to announce that we will be officially be opening tomorrow at 10 am! At first we will only be open to current members and will be working to add new members based off the list of people who have shown interest in order to continue to keep our attendance as it normally is. We have added new safety and sanitation stations throughout the gym, as well as implementing a new cleaning schedule to keep the gym as safe for everyone as we possibly can. Our building owner has also implemented a electric gate to our over flow parking for extra security (Members please message us and we can give you the code!) We can’t wait to have everyone back, but we do ask not everyone come at once to keep everything running as smoothly as possible! Please DM us here or email us @ saiyanstrengthgym@gmail.com if you have any questions! - @saiyanstrengthgym on Instagram

GIVEAWAY ALERT! PSBB (lagi) ?? Nah! Biar ga bosen ngabisin waktu #DiRumahAja, nih ikutan giveaway bareng Botolan Dengan Susu Murni! Segampang ini: - LIKE post ini & follow @chief.coffee - Komen “PSBB” sebanyak yang kamu mau - Tag 3 temen kamu di kolom comment - Share post ini ke IG story kamu . Kapan lagi dikirimin Botolan Dengan Susu Murni variant Baileys (non-alkohol)/Klepon/Chocolate/Earl Grey. . . Bagi 3 pemenang terpilih nanti akan kami kirimkan paket Botolan Dengan Susu Murni, yuk! Gue tunggu comment-nya sampai Jumat, 25 September jam 12 siang. . @chief.coffee #ChiefCoffeePSBB - @chief.coffee on Instagram

▶️Belleza😍💪 ------------------------@corsamundo @fordclubvzlaa @f150_singlecab @ford.f150_ @automodificaciones.as --------------------------- #fordtritonv8 #triton #triton4x4club #v8 #fordperformance #ford #f350 #cargapesada #anchi #grilled #superduty #superdutynation #superdutyf250 - @customdesign.14 on Instagram

DIE 10 GESETZE DES PALEO LIFESTYLES 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Iss reichlich Pflanzen- und Tierprodukte (Gemüse, Beeren, Fisch und Fleisch). 🌿Meide Giftiges (verarbeitete Lebensmittel, Suchtmittel, Allergene wie Getreide und Milch) . 🌿Bewege dich mit viel mäßigem Einsatz (Spaziergänge, Bewegung im Alltag). 🌿Hebe Schweres (Krafttraining). 🌿Lege ab und zu einen Sprint ein. 🌿Sorge für ausreichend Schlaf (nachts und eventuell ein Powernap am Tag). 🌿Spiele viel. 🌿Setze dich der Sonne aus (Vitamin D ist sehr wichtig für die physische und mentale Gesundheit). 🌿Mache keine dummen Fehler (bewusst mit Verantwortung handeln und bei der Sache sein). 🌿Benutze dein Gehirn (immer weiter lernen und neue Aufgaben und Herausforderungen annehmen) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ mehr dazu im aktuellen Blog. Link in Bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omega3#nutritionist#meal#food#healthyfood#gymtime#love#foodlove#diet#healthydiet#paleolife#dinner#lunch#spirit#biohacker#biohackeruk#biohacking#bio#ketogenic - @supznutrition on Instagram

Happy HumpDay y’all! As you can tell from the expression on my face, this was a really great day and a fantastic shoot full of fantastic humans 😁 Love my @buckedupsupps fam 💪🏽 The supp I’m throwing in your face right now is one of the staples of my everyday lifestyle, our Original BCAAs. Intended for anytime use, I throw mine in a gallon of water and drink them throughout the day. They come in delicious flavors too (White Raz is my favorite 😋). As always, hit me with any questions you have about BuckedUp products and don’t forget to use my code at checkout to save 20% “bbrnick20” 👊🏽 . . . P.S. Many of you have started using my code, please please please reach out to me to let me know that you have used it and tell me what you bought or certain flavors that you liked! . . . . . . . . #ExerciseTime #FitnessJunkie #InstaFitness #instafitfam #Fitness #fitspo #GymInspiration #Ripped #Bodybuilding⁣⁣⁣ #GymSharkTrain #GymLife #InstaFit #bodybuildingmotivation #shredded #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #BodyByRitacco #bbr - @nick.ritacco on Instagram

- That American Flag...

It was an incredible experience getting to lay it down in front of my loved ones and community. A MASSIVE 💪🏻 thank you to my tribe for showing up and pulling me through each event with their energy. More recap to come. #relentless 📸 @joeandacamera - @tchristophel12 on Instagram

- aromatherapy

Priming🔥 - Something I’ve played around with again recently that I a) really enjoy and b) notice a benefit from. As part of my warm up I’m performing a high velocity movement (video 1 - trap bar jump) before moving into my main lift for the day (video 2 - front squat) 👌🏻 - On another note, I’ve always sucked at front squats, something about being 6’6 with long femurs made them a real bitch. But @jaketuura said if you suck at them get better, and @elitestrengthcoach always makes me do them anyway, so I got better at them 🤷‍♂️ will I ever be great at them - no, of course not. But I can be good enough to move forward and that’s what it’s all about at the end of the day 🔥 - Alongside the goat @coach.karlt I’m training 6 sessions a week pretty consistently let the gain train continue 😂 - @max.strength on Instagram

#mexicopower🇲🇽⚾️🔥 - @andres_kirk on Instagram

Wir haben wieder mal ein paar Gratisproben für euch, die ihr direkt im Studio gerne mitnehmen könnt. Unter anderem Trockenshampoo, Duschgel, Handcreme und Weichspüler. Greift zu so lange der Vorrat reicht! 😛 #cleverfit #cleverfitfamily #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfam #sport #sportmotivation #fun #instagood #instagram #instadaily #instapic #insta - @clever_fit_nauen on Instagram

Campeonato Nacional GPA-La Paz 1er lugar Categoría 90kg Open y Junior🥇 Squat 220kg (Récord Nacional) Bench 115kg Deadlift 245kg (Récord Nacional) Total: 580kg (Récord Nacional) bodyweight: 85.2kg Agradecer en especial a mi familia que me alienta a superarme, a comer y cuidarme, a mi entrenador @cristianquirogarojas por la mejor programación de powerlifting que he hecho en mi vida estos 2 meses! A los dos compañeros de entrenamiento más fuertes de Bolivia @rodrigodavidpf @powerlifter_junior17 al grande 822kg! por todos los consejos @melgarhenrichpower y demás amigos y competidores que me motivan a crecer en este deporte! @nicolas_miranda_b @favio.123 @adrianarce10 @wolffprado y al templo de la fuerza @tankspower Nos vemos en el Mundial GPA-Brazil!🇧🇷 @alianzasudamericanapowerliftin - @rodrigozaba on Instagram

Lifted 2 tone IDI. Very unstoppable trucks. Not enough power to hurt any components but enough reliability to get you there. Even start pretty well in the cold. #idi #7point3 #diesel #f250 #4x4 #2tone # nonturbo #classic #ford #fordtruck - @bricknose_society on Instagram

Check out @colterchambers F-250 CCSB with a freshly installed 3-Line Machined Aluminum Tailgate Panel 😎 Looking rad on this super clean truck! Check out all 3 of our designs available on our website! Which is your favorite? #obssolutions #obsford #alumibooty #builtinthepnw - @obs.solutions on Instagram

45 box jump at 8 9-11 😈 . . #boxjumps #leap #calfs #plyometrics #protein #strength #power #explosion - @d_honeybadger_ on Instagram

La nouvelle gamme de Serge Dessel Nutrition #Nouveauté #ProteinesSergeDesselNutrition #Fitness #BodyBuilding #Nutrition - @serge_dessel on Instagram

The Armortech V2 Power Bar is made from high-strength, stainless steel alloy, producing a shaft with a minimum tensile strength of 150,000 PSI. ⁠ ⁠ Selected for its optimal whip and flex. With no plating, the knurl is left exactly how we machined it, providing a natural feel that is less reliant on chalk, and better corrosion resistance than bare steel. - @flexfitnessequipment on Instagram

do u wana come over n workout 👉👈 - @rxbbledxbble on Instagram

Heres the wrap up of the Qld Club Challenge Round 2 at Milton Weightlifting. First up is Leo back after a very patient & determined injury recovery period with a strong 165 clean and jerk. Followed by the mighty under 13s, women and finally all the mens snatches 😱 Thanks to all that helped organise and run a great competition. #snatch #cleanandjerk #weightlifting #miltonweightlifting - @molyfit on Instagram

Belajar sesukamu dek @04vickyskaterkids #skaterkids #skatebording #jogja - @donni_salahpaham on Instagram

Juan Varon Invitational 🎾 - @victor_a_castro on Instagram

Strap up. Training can be a bumpy ride. Life can be a bumpy ride. But the roads to stronger futures are rocky because they arent the ones most people follow in the first place. #TheFutureIsStronger - @litt_strength on Instagram

#covid19 en CHILE Ahora más que nunca, dada esta situación actual de mayor conciencia sobre la posibilidad de enfermarse, así como el estrés asociado con el estado actual de las cosas, todos necesitamos mantener nuestro programa de acondicionamiento físico. Hacerlo mantendrá una fuerte inmunidad, además de ayudarnos a mantener la calma y un estado mental positivo. Si es posible, haga sus ejercicios al aire libre, donde podrá disfrutar de los beneficios adicionales del aire limpio y la luz del sol. Dé los toques finales lo antes posible después de sus entrenamientos con Recoverite a base de aislado de proteína de suero de leche, seguido de Hammer Whey Protein en otro momento del día. Sugerencia: Una porción antes de acostarse es un momento excelente para Hammer Whey Protein de @hammernutrition Foto: @pro_runners.cl ________________________________________ #hammerwhey #hammernutrition #suplementos #sistemainmune #inmunidad #howihammer #prorunners #byprorunners #recuperacion #glutamina #wheyisolate #sinazucar #singrasa #nutrition #fitness #crossfit #yoga #spinning #bike #triathlon #running #trailrunning #soccer #basketball #chile #instarunners - @hammer_nutrition_chile on Instagram

Only one to ride 2 in Marshfield mo @lanefrostbrand @real.time.pain.relief @mx_bull_ropes @100xhelmets @theagencykc - @codyrodeotyler on Instagram

#dumbbells Range From 2.5 kg To 40 kg.. - @fitnesszonegym_rau on Instagram

What programs are available at the Rx Weightlifting Club? For absolute beginners looking to learn the sport of weightlifting to the seasoned athletes looking for a new team and training space, we have options for everyone. Schedule your drop-in (link in bio) or email alex@rxstrengthtraining.com to get started! . . . . . #rxweightlifting #rxweightliftingclub #rxstrengthtraining #teamrx #usaw #usaweightlifting #weightlifting #olympicweightlifting #olympiclifting #oly #lifting #lift #athlete #athletetraining #weightliftingmeet #crossfit #notcrossfit #greaterboston #bostonfitness #bostongym #bostonpersonaltrainer #bostonweightlifting #somervilleweightlifting #somervillepersonaltrainer #somervillegym #somervillefitness #somervillema #wodify - @rxweightlifting on Instagram

New Equipment 🚨🚨🚨🚨 Hollywood Fit #jacobsladder @darron.glenn - @hollywoodfit15 on Instagram

Boné Oakley refletivo ✅ - @abrangente_store_ on Instagram

Thank you Willy! It’s always a pleasure to come to your academy and show you how clay court tennis shouldn’t be played. - @robertlindstedt on Instagram

Wasnt in my element. Missing the boys and fam and was just feeling like crap. Choice was to either be home and sulk and stuff my mouth with food or get my ass to gym and put in the work. There is one thing I can assure. Dont ever miss your workout on a day you are feeling shitty or had a bad or low day. You will only feel better if not absolutely the best once you train. A workout can not only help you break a sweat but can heal you mentally. Help you to either put your head at ease and calm you down or even set up the system for ideas to flow. No matter what the workout, move and you will be in a good space. Move and you ll be happier. Move and you ll be stronger. Next time when you have a crappy day and dont feel like moving, remind yourself that mindset is a choice. You can set it up to sulk or be sad or you can set it up to charge you up and get going. Either way you are in control my friend. Always was. Always will be. Have a wonderful Tuesday. This was me making the most on a crappy day. #afghanbull #focus #mindovermatter #legacy #noexcuse #bringiton #,hulksmash #myprotein #fuelyourambition #underarmour #raw #power #lifting - @mustafa_thebull_ahmed on Instagram

•Lo stacco da terra allena la mente ad affrontare cose difficili• #me#deadlift#powerlifting#crossfit#185kgdeadlift#newpr#sport#training#passioni - @michelefretti on Instagram

As we know Nutrition is the Key 🔑 But combined with the correct use of Supplements achieving our goals become a lot easier! Pictured here is my fat burning and muscle toning @ehplabs stack: Isopept Protein, Oxyshred and Beyond BCAA! You can order these online at a discounted price with my code: MARK10 In addition I’m offering 20% off my Dietitian Meal Plans 🍽 ‘VIP20HMM’ - Link in bio @healthmanmark 💥 - @healthmanmark on Instagram

Tenemos envios a domicilio. - @chacolomezcal on Instagram

Wishing you all a wonderful, safe long weekend! . We are CLOSED to non-members on Monday 28th of September. - @247_power_fitness_midland on Instagram

Novidades na loja galeraa, coqueteleira Jungle com duas repartições você só aqui venha adquirir a sua já 😀💪 - @world_suplementos on Instagram

Which one would you choose?? Comment below...🥰🥰🤗 . . . . #love #life #peace #joy #livelife #frolic_fotos #creativephotography #creativemobs #mobilephotography - @frolic_fotos on Instagram

⚡️Elite Sh*t Only⚡️ ⠀ When you expect greatness of yourself you won’t allow excuses to prevent you from getting the job done. You can talk yourself into greatness the same way you can talk yourself out of it! Don’t settle for going thru the motions or just being good enough. Make YOU proud. #BeElite @athelitepro ⠀ Another epic full body grind today! We went crazy on Monday, so today we trained with lighter loads while still keeping the intensity 💪🏽😤. ⠀ Today’s Menu 🍽: 1️⃣ Neutral Bar Z-Press 2️⃣ Weighted Pull-Up (2 45lb Plates) 3️⃣ Banded Leg Press 4️⃣ TKE KB Split Squat 5️⃣ Neutral Bar Inverted Row Drop Set 6️⃣ KB Carry + Push Up + Tricep Dip Finisher ⠀ @athelitepro Hybrid Bands Coming Soon & NFX Max Shred Program dropping on my Bday (9/6) 👀 ⠀ #eliteshitonly #athelite #blackowned #blacklove - @hulksm4sh on Instagram

Shout out to @roguefitness an amazing monster rack! #wreckit - @wreckitgym on Instagram

#motivationtuesday Antoine a commencé le CrossFit il y a un an, ce qui s’est rapidement transformé en passion! Bien qu’il avait déjà un mode de vie actif, l’environnement Pro1 lui a permis de progresser au niveau physique mais également sur l’aspect mental. « Cela a littéralement changé ma façon de vivre [...] tu apprends à te connaitre et à développer ta confiance en soi » @antboy_er En images, un Pr de 30 lbs au Snatch ➡️ Avant ➡️ Après 📸 On a tendance à être intimidé lorsqu’on est aux côtés d’une personne qui est « sur les abs » et qui performe, mais soyons plutôt inspirés parce que c’est le résultat de beaucoup d’efforts ❤️ Bravo Antoine pour ta discipline, ta détermination et ton attitude exemplaire 💯😃 #iampro1 #meetyourtruepotential #moretocome🔥 - @pro1montreal on Instagram

The BeaverFit Shred Shed - open up to the outdoors! . . . #beaverfit #beaverfitusa #damstrong #outdoorworkout #preparetrainexecute #NSCA3DEXPO - @beaverfitusa on Instagram

Eleiko resan fortsätter och denna gången tackar vi #brickgym för förtroendet. - @eleikosverige on Instagram

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

Gente, sério... FALA AÍ, EU TO MUITO GATA NÉ?🤩 Posei pro @lfclicks e to simplesmente apaixonada pelo resultado. E ó, to sem photoshop nenhum tá? Sou gostosa desse jeito mesmo 🤣🤣🤣 - @pituchalicor on Instagram

If you are in the springs area and looking for a gym stop by and see @ong_weightlifting and her new facility.. Looks great... repost via @instarepost20 from @ong_weightlifting Home of #OngWeightlifting : 6150 Stadia Court, 80915. www.ongfitness.org Or https://crossfitdecimate.com/ong-weightlifting/ 🦾💪 @simpsonsfitsupply for equipment support❣️#coloradogyms #weightliftingclub #weightliftingclass 🤩💪👍#ongstrong #usaweightlifting #coloradosprings #crossfitdecimate #coloradolocalbusiness #dropin #weightliftingmembership #simpsonsfitsupply - @simpsonsfitsupply on Instagram

Qual o dia do seu aniversário? O meu está chegando ✨ . #bomdia #aniversario #suplemento #formula #melhorsuplemento #synta6 #fitnessmodel #fitness #fit #fitnessgirl #maromba #marombafitness #barbiemaromba #gym #academia #academiacuritiba #personaltrainer #personal #photo #photooftheday - @isa.menarski on Instagram

Gamechanger for Core stability: combine active intervals and static holds. For this workout I did 2 Rounds of 60 reps GHD SitUps immediately followed by a static hold with a heavy Barbell in the front rack position for 60 Seconds. Rest 2-3 minutes between rounds. . . . #instafit #fitness #instafitness #getfit #fitspiration #fitnessaddict #fitnessmotivation #fitnesslife #fitmodel #fitnessgoals #fitnessfreak #fitnesstips #wrkout #coreworkout #sixpackworkout #goodtime #noexcuses #betterthanyesterday #gamechanger #situps - @cf_masters_athlete on Instagram

Finally back in America and reflecting on an amazing season. I had fun playing with these guys and am grateful for the friendships I made. Good luck to everyone and have a great summer. Trento, I’ll see you in the fall! - @a_a_ronrussell on Instagram

Got 2nd at the Cowboy Capital of the World @prca_prorodeo today! Annnnddd I got to eat some of @gordongram barbecue!! How cool is that!? So thankful we are being included in more and more of these rodeos. Pumped for 2020! @_rattlerrope @simplyequinek9 @rhfeeds @charlie1horse @_classicequine @_martinsaddlery - @k_chace on Instagram

Smile😁🐓 - @luigisorre on Instagram

Always a great time when Matt Anderson is in town. Thank you so much for your support over the years. . 201 W Center St Promenade Anaheim Ca 92805 . #volleyball #volleyballplayer #volleyballlife #volleyballtime #usavolleyball #usavolleyballteam #mattanderson #kacafe #kacafedowntowncafe #anaheim #anaheimcalifornia #anaheimfoodies #anaheimfood #anaheimfood #packingdistric #anaheimhills - @kacatering on Instagram

This is a good example of a lot of function with cheap equipment. Although not up to quality with other brands. This allows for more options and you can still save money. If variety matters more than having amazing quality this works. - Follow 👉🏼 💥 @garagegymfanatics for all things garage gym - @garagegymfanatics on Instagram

Olha aí nosso Hi-Lift pintado de preto. O que você achou? Conta pra gente. Arte feita pelo cliente @maltegabriel 🤣🤟 #wb4x4 #hilift #farmjack #offroad #troller #trollerbrasil - @wb4x4 on Instagram

Campeão Estadual ❤🎤 - @mc_hugo77 on Instagram

315lbs for 5 reps of @canditotraininghq Deadlifts from Friday’s session. The block of these crazy deadlifts is over. These were interesting for a few weeks, but I’m ready to get back to the closer variations like pause deadlifts and deficit deadlifts. . The week was set up to build towards this one top set. The focus in training in the next few months is on getting stronger in the deadlift, but my squats are feeling much better than they were a few weeks ago, which is great. Shown in second video is a set of 275lbs x 4 reps. I’ve been working on sitting back, keeping the heels down, pushing knees out and driving torso up before hips. This was a decent looking set. . Tomorrow is bench day, going to try a wider grip that was recommended in my DMs. This Instagram community of garage gym lifters is always incredibly supportive and helpful. Thanks to all! Happy Labor Day! . I’m just here for the free advice and the giveaways... . . Shirts from @capitalfitnessjcmo (first video) and @morninglifter (second one). . #liftingweights #powerlifting #strengthtraining #squats #fitnessmotivation #deadlifts #fitness #garagegym #homegymlife #homegym #garagegymlife #Lifting #benchpress #strength #deadlifting #dadswholift #killthequit #garagegympowerlifting #ggpl #garagegymcommunity #garagebuilt - @dad_lifting on Instagram

Lockdown PB 😱 . As things start returning back to slightly normal I was lucky enough to be able to play with some weight the last couple of weeks. . Over the past 12 weeks I’ve been so inconsistent with training hitting 4 sessions per week at best and massively lacking motivation and then out of no where this happens. . Maybe it’s the rest, extra sleep or extra 2-3 kgs I’ve put on but whatever it is all take it 😂 . 🎥1️⃣ PB power clean @ 142.5 (7.5kg Pb) 🎥2️⃣ 132.5 (2.5kg less than previous Pb) . Just don’t make me run or burpee 🤣 - @daine.mitchell on Instagram

🔴🔴🔥 Bar Muscle Up 🔥🔴🔴 . . Quer aprender ou melhorar esse movimento ? 👉 se liga nessas dicas: arraste os vídeos. Dica 1 - É fundamental treinar a parte neural do movimento, nesse vídeo o educativo a ser feito com elastico na barra e um caninho pvc , o trabalho é de elevar o quadril até a barra, com o movimento do braço empurrando para baixo tracionando o quadril para cima, contração do glúteo máximo e deixando braços e as pernas totalmente estendidas. Dica 2 - Aqui o trabalho já é dinâmico com a barra baixa e os pés apoiado no caixote. Movimentação de quadril próximo dos calcanhares e fazer a extensão das pernas elevando o quadril próximo a barra mantendo - o os braços estendidos. Dica 3 - Com o entendimento e aperfeiçoamento da movimentação do quadril, agora vem a parte da entrada. Com a extensão do quadril próximo a barra, faz-se uma cabeçada para frente elevando os ombros a frente da barra, mantendo os braços estendidos e pernas estendidas no final do movimento. Obs : vale lembrar que para que o movimento seja executado, tem que fazer trabalhos de força de braço ( tríceps e ombros ). Dica 4 - Agora vem a fase mais difícil do movimento - balanço ( hollow e arch position ) + jogada de quadril. Onde você vai gerar a máxima potência do quadril para aproximar da barra, com esse educativo, você precisara praticar bem, quanto mais consistente ficar, mais fácil será a entrada do BMU. Pegue todos esses educativos e comece a praticar. Repetições, repetições leva a perfeição. Pratique, treine, mantenha foco que é sucesso garantido. Quer melhorar a performance na ginástica? Chama 🔥 direct. #coach #crossfit #gymnastic #lpo - @cf_coachsaulo on Instagram

🔵🍪Blue Raspberry Bubble Gum Cookies 🍬🍬🍬🍪🍪🔌🔌 #DesignerFarmsInt #NFS #DesignerFarms - @designerfarmsla on Instagram

Kris Bryant was having some fun yesterday. 😅 #Cubs #KrisBryant - @bleachernation on Instagram

@sgb_racing ‘s @justinbellrod is a savage. #Repost @justinbellrod with @make_repost ・・・ REDBUD 2 was solid! I went down moto 1 but 20-17 on the day. No complaints I got some points. Thank you everyone who makes this shit happen. 🎥 @rthrasher077 📸 @treadnotsowell @hjchelmets @onealracing @alpinestarsmx @ride100percent @sgb_racing @maxxistires @babbittsonline @teambabbitts @139designs @kawasakiusa @bludlubricants @stingerracefuel @tractionmx @ksrwheels @riskracingmoto @capritools @brappstraps @technocraft_cabinets @thecollectiveex @metrolakes @mikametals @racetechinc @getitdetailed @terra_rubra_construction @fhht_athletes_events @mototape @motostuff_com @fmf73 @gtbicycles @rekluse_motorsports @bolt_motorcycle_hardware @premiervaporblasting @recmx @legacycarbonmx @esco_equip @workschassislab @fmflild @butchys_bbq @icwradiators @ufoplastusa @mayhewtools @pit_viper @evssport @fluhartmechanical_hvac_llc - @139designs on Instagram

Du clean du clean 🤗🤗🤍... ah non c’était du clean and jerk 🤭😅 . . . @amrappictures @thebattl3 . . . #thebattl3 #2019 #lempustique #laguêpe #lefrelon #toulouse #crossfit #lift #clean #cleanandjerk #competitioncrossfit - @patrice_maystre on Instagram

- @atswei72 on Instagram

RDLs 3x8 @330 Front Squat 3x6 @265 C&J @235 @mario.deviantstrength - @deadlift_tree on Instagram

The temperature wasn’t the only thing hot in this building today 🥵. The RODEO ACTION was 🔥🔥🔥! #cowboycapital #rodeo #stephenvilletx #prca - @cowboy_capital_prca on Instagram

Pump your worries out #followme #popular #like #follow #love #instagram #trending #viral #explore #photography #chestworkout #fitguy #motivation #likes #fitness #fitguy #fitmom #workout #cute #style #instadaily #model #fit #yoga #couple #love #zumba #romance #kiss #trek #dog #animallove - @passionatelover6r918 on Instagram

309x8 PR (oh wow this is good power) This has to be equivalent to 400 😞 soon @hamstringpapi #teamnori - @connollypowerlifting on Instagram

- Cute water bottles

My long round rides @prca_prorodeo Pro Rodeo Tour Finally in Rapid City, SD. Last week. I was 84 points on @sankeyprorodeo “Irish Eyes” and 79 points on @korkowrodeos “RingWorm”. Not enough to make the semifinals. . Wednesday Sep 30th in Stoneham,CO. Will be the last stop for the regular season! Looking to finish strong with good rides. . . . @bisonunion @chaffhaye @cinchjeans @bexsunglasses @barstowprorodeo #prorodeo #cowboys #buckinghorse #barebackriding #horse #ringworm #irisheyes #prorodeotour #goldbucklebeer #tourfinally #rapidcity #southdakota #cowboychannel - @masonclements on Instagram

- Barrel racing

Swipe 👉 Review !!! I ordered this from👇 @organichub_bytaaniya ✔️ Used my code.👇 (picturesquetheblogger) to get 5% discount and also get free goodies..😍 Basically Face serums are lightweight moisturizers...are often used to manage specific skin care concerns🌸💟 The basic function of U Glow serum is skin boost and also often used for oily and dry skin💯.The serum is full of natural ingredients and provides a natural glow in your skin😃 How to use:❣️ Firstly,Wash your face..you need to apply 2 drops of U Glow serum. Instructions:👇 Pat any access product onto the top of your hands 🙏 dont used serum direct on your face.. So oder now!! You can also check out this page @organichub_bytaaniya For amazing products 💯 . . . #organichubbytaaniya #saveandshare👍 #helpothers🙃#ayesha1155 #ayesha113#beautywithbrain💭 #goodmmbrs#ameliyaa23 #gfgengsession0011#ameliyaa23 #viral #explorepage #explore #trending # #instagram #follow #love #likeforlikes #lfl #memes #music #followforfollowback #viralvideos #instagood #likes#instadaily##beactive90 #S̶e̶p̶t̶2̶6̶l̶o̶v̶e̶l̶y̶A̶K̶M̶#bha12م#onlylike😻 - @picturesquetheblogger on Instagram

- Fox is using virtual fans and canned crowd reactions/sounds to make the stadiums look and sound full of fans even though there are none there.

Proud to support @MS_4_MS by #spreadingORANGE inside Miller Park. To learn more about this organization and their important cause of fighting multiple sclerosis, check out their page today. You can donate, purchase your own orange shirt, or simply follow along to show your support. - @eric_yardley on Instagram

What’s the first thing you do in this truck straight off the trailer? . Tag the owner! . . . #fordtrucks #fordranger #dentside #fordpower4x4 #fordf250 #f250 #dentsides7379 #fordf150 #f150 - @fordculture on Instagram

“A flexible mind and a flexible body will keep you stable and strong.” - Anuparma Gary, The Tantric Curse • Happy Friday Fam - @nextlevel_phx on Instagram

PRESTO DISPONIBILE‼️ Scopri come ottenerla direttamente in struttura 💥 . . Riaprire è una scelta coraggiosa e proteggere se stessi e gli altri diventa FONDAMENTALE🙌🏼 . . Ci stiamo attrezzando giorno dopo giorno per offrirvi il massimo della SICUREZZA,con la speranza che la nostra mascherina possa ulteriormente contribuire a questo fine‼️ . . Grazie a @lamascherinartigianale per questa fantastica mascherina di ottima fattura e qualità: ⭕️Interno 100% COTONE. ⭕️Tessuto Idrorepellente per la parte esterna. ⭕️Elastici morbidi e confortevoli per le orecchie! . . #NOISIAMOSKYLINE - @skylinefitnessclub on Instagram

Pull Day Deadlift Single 255 kg / 562 lbs @ 8 3xw 240 kg / 529 lbs Pull ups 3x8 w/ 45 lbs Slowly raising load, si feeling decent coached by @quadzylla #teamquad ———————————————————————— #lifting #liftingweights #liftingmotivation #deadlift #deadlifting #benchpress #squats #powerlifting #powerliftingmotivation #benchpressing #benchpressraw #83kg #squat #getbettertoday #bodybuilding #bodybuildingmotivation #lowbarsquat #83kgboiz #powerliftinglife #powerliftingtraining #sbd #sbdapparel #a7 #a7intl - @dantumsumo on Instagram

2019 Rowathon. To sum it up in a few words… WE CRUSHED IT! In 2018, we saw huge growth when we raised over $10,000, but with the help of this incredible community, our sponsors and some fantastic raffle donations, we were able to completely CRUSH our 2019 goal raising $16,690 for Dream On 3!!! Over the course of the 24 hours, approximately 300 participants logged almost 2.5 million meters on the Concept2 rower breaking last year’s meters. We are so thankful for everyone who helped to make the 6th Annual 24 Hour Rowathon presented by Hendrick Automotive Group and Mercedes-Benz of Northlake a HUGE success. To our members, family and friends, as well as the surrounding community gyms, on the rower making every meter matter, to our sponsors and businesses who donated to the raffle. We could not do this without you. Thank you. Alone we can do so little, together we can do so much. - - - - - - - - - - Presenting Sponsors Hendrick Automotive Group, Mercedes-Benz of Northlake Sponsors 485 Media, Active Waste Solutions, Caldwell, Bills & Petrilli, Carolinas Vision Group, Delivery Connector, Direct CBD, Get Fit Foods, Hazelnuts Creperie, Kasby’s, Pilates PT of NC, McMahon Trucking, Middle M Creative, Murdock Orthodontic, Platinum Hair Bar, Push Thai Boxing, Raw Crunch Bars, Renewdle, Robert Young & Associates, RP Strength, Symcon Vision, Truth Nutrition Coaching, WinRate Consulting The Invigory, Salon 307, Cycle Bar, Kent Youngstrom, Dr. Tracey Buckingham, Ted’s Montana Grill, The Porter’s House, Sabor Latin Grille, the Bean and Belle, Coach Jilly, Queen City Stretch, Performance Plus App, Jen Cesaro Massage, Rodan + Fields by Paige Layman - @24hr_rowathon on Instagram

Congratulations Scone, winners of the Founder’s Cup World Polo League #davidparadice @diegotecavanagh @adolfocambiaso1 @cambiasoporoto #sconepoloclub - @sconepoloclub on Instagram

Some of my rides from last week, so thankful to the committees working through tough times to keep our sport alive! Blessed be on the trail! C5’s Makeup Face J-J’s All Pink Cervi’s Long Shot #pheonixvests #granitefallsdq #wrangler #carrollspurcompany #jugwaterers - @tanneraus45 on Instagram

The @ladygaga memes have begun... 😂 #911 #gaga - @_ethancharles on Instagram

Feel you are missing something but not sure of exactly what you need? Our team’s expertise lies in consulting one on one with you to determine the specific tests, analysis, and tweaks you need to take your performance to the next level. . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #crossfitters #tricoach - @teamfour3 on Instagram

light day on squats lightheaded day on bench 😌 • my two kings @waleed_projectstrength and @kyle_projectstrength really about to settle the score on saturday. Seeing my two coaches grind so fucking hard day in and day out is such an amazing journey to be a part of. I’m about to compete with both of them at 59 💀💀💀 but this competition is close as fuck...or is it... - @jicodegallo on Instagram

#teamworkmakesthedreamwork #throwbackthursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always there to cheer you on - no matter what.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting a new fitness program can be intimidating - we’ll help you find a program that’s right for you. If youre new to JCFit, sign up for a free consultation at JCfit.co 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalsquare #downtownjerseycity⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jcfitathletes #fit #fitness #wod #workout #jcfit #fitcommunity #jerseycity #fitnesscommunity #getresult - @jcfitco on Instagram

The Femidom - Swipe to find out more about this rarely used contraceptive method! Illustration by @nadiaakingbule #decolonisingcontraception #femidom - @decolonisingcontraception on Instagram

I’ll be back... Sorry to all my @staytruefitnesspr family and coach @coachbenchy and all the @barmrd crew, i will be back better than ever! 📸Pic by: @anthonycintron7 - @chenderon_st on Instagram

Pause deadlift: 375lb 4x6 @7⁣ ⁣ Deadlifts have been feeling really good lately. This is lightweight but definitely a volume pause PR at a very low RPE also. Been training hook, just trying to get rid of straps ASAP. ⁣ ⁣ SSB Squat: 155lb 4x10 ⁣ ⁣ Really loving the SSB squats. Haven’t done these in years. Trying to get my strength up on this. I’ve been doing these with my heels elevated and really narrow stance to activate them quads ⁣ ⁣ BW: 186lb⁣ Powered by: @myproteinus Coach: @thedojo_wl - @gabeliasfitness on Instagram

Focused #gains @crunch_diamondbar #crunchfitfam #fitness #motivation #fitgetsreal #crunchdiamondbar #giveafit #gains #weighttraining #legday #lunges #fitnessmodels #fitchallenge - @jcrunchfam on Instagram

Practice like a champion... ...with reasonably priced equipment Garage gym by Bryan Lewis - @betitanfit on Instagram

Before #2019 came to an end, I decided to go on a mission to achieve my #Crossfit goals; and I’m happy to say, I’ve conquered it all! Keep working hard on your #Goals and soon enough, you’ll reap what you sow! Wouldn’t be able to have done this without the amazing people around me too. You know who you are! Thank you for always pushing me! Well, here are my latest PB: Deadlift - 315lbs / 142kg Snatch - 155lbs / 70kg Clean - 225lbs / 102kg #HWPO #TimeToCelebrate #PBcity #RoadToRX #OnePBperDay #iStillDontLikeBarbells #HeavyLaSia - @putraskywalker on Instagram

- Barrel Racing

COMPLETE LEG WORKOUT ‼️‼️ I had a realllyyy busy day this day, so I decided to hit full legs hard with these 2 circuits. This workout took me only about 45 minutes to complete, so it’s great if you don’t have a ton of time to spare but still want to get a great workout in💪🏼 I was soooo sweaty after all of these workouts (probably bc I didn’t take any breaks lol) but I felt amazing 🥰 FULL LEG WORKOUT CIRCUITS: CIRCUIT ONE: repeat 4X ❌deep front squats with resistance band 15 reps ❌controlled squats 10 reps ❌jump squats with resistance band 15 reps CIRCUIT TWO: repeat 4X ❌RDLs 10 reps ❌lunges 10-15 reps each leg ❌tricep pushups 10 reps - - - - #legworkout #fullbodyworkout #hiitworkout #quickworkouts #circuittraining #workoutsforwomen #excersise #legday - @rachelc.fitness on Instagram

What a pleasure it has been the last 3 years my brother!! To the many more memories on and off the field ❤️ - @nick_senzel on Instagram

@sasquatch_strength_ we are enjoying the project! EXCITED for all that is coming! 🙏🏽 - @pr_lifting on Instagram

“Every horse that I show gets UltraCruz Electrolytes to make sure they are in the best condition possible to perform. It’s critical that they consume enough water and replenish minerals lost during exercise. UltraCruz helps me achieve that.”- Shawn Hays, 4x AQHA World Champion and 2x Reserve Worlds Greatest Horseman #PoweredByUltraCruz #UltraCruz #teamultracruz #ultracruzequine #ultracruzequineelectrolyte #ultracruzelectrolyte #equineelectrolytes #equineelectrolytes #nrcha #cowhorse #reinedcowhorse #cowhorsesofinstagram #shawnhays #shawnhaysperformancehorses #moonshineandtwoadvil #neeonlights #worldchampion #nrchaworldchampion #aqhaworldchampion #SantaCruzAnimalHealth #MadeInTheUSA - @sc_animalhealth on Instagram

Esto es todos los días 😂 @deptmemespr Síguenos 📸 #LOSPIPISORIGINALES 💕 - @pipi.waffles on Instagram

@crossfitventus Safety first 😷. No melhor box com a melhor turma. Sempre atentos com todas as formas de protegerem os alunos nesse período de pandemia. Exercício físico pra fortalecer o sistema imunológico é o melhor remédio nesse momento. - @gabrieldanielski on Instagram

@nicholaspooran ✈️✈️✈️✈️ - @kingsxipunjab_ on Instagram

❤❤❤😱😱😱🔝🔝🇧🇷🇦🇷 #BTX #ENVIO #A #TODO #EL #PAIS✈✈🤩🤩🤩 - @robsonpeluqueroargentinaok on Instagram

Medal 🥉 Monday. Una medalla bien sudada, trabajada, soñada, amada 🤭😆 en fin una belleza mía de mi 😁 . Gracias nuevamente @058id por la belleza de medalla me fascinó (ellas lo saben de memoria 😁) . Muchas gracias a alguien que en esta cuarentena le tomé más cariño y es a @guiadecompras_ve que me ayudó muchísimo con sus consejos y diseño de dorsales. Gracias @julianna.run por ser mi compañera que se ha calado mis alegrías, tristezas estos días y también un gran apoyo ayer junto a @micaelaemperatriz que me hicieron reír cuando ya iba a llorar (como siempre jaja) . Gracias a mi mamita @yolyta50, familia, amigas y seguidoras que me han escrito cosas tan lindas. Ya viene el sorteo y la tabla de posiciones. Aunque la carrera era recreativa siempre es chevere ver donde quedamos. #FarandulaFitness #cumpleañosFarandulero #BarbieRun5k10k #runners #running #runningmotivation #runnergirl #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding - @farandulafitness on Instagram

Flagrante 🏁🏁 --------------------- 💥💥💥💥💥💥💥💥 #estilodub #box9nove #powervox #pererecas #pereguetes #paredão #melhorsomautomotivo #hits_clubcar #som #abelvolks #deboxe - @truvis_xerecrazy on Instagram

A Federação Paulista de Levantamento de Pesos convida os atletas e equipes para a COPA SÃO PAULO DE LEVANTAMENTO DE PESO 2019. O evento será realizado no dia 19 de outubro de 2019. Local: CrossFit Itapety Av. Lothar Waldemar Hoehne, 3020, Mogi das Cruzes, SP. MAIORES INFORMAÇÕES E INSCRIÇÕES : https://www.sympla.com.br/FPLP #fplp #lposp #weightlfting #levantamentodepesoolímpico #levantamentodepeso #lpo #iwf #crossfit #crossfitbrasil #crossfitweightlifting #lifter #lifting #weightlifter #crossweightlifting #snatch #cleanjerk #iwf - @fplp_lpo on Instagram

#Repost @assisnath with @get_repost ・・・ Como é bom encontrar pelo caminho pessoas que nos ouvem, entendem nossas necessidades, acreditam nos nossos sonhos e se dispõe a nos ajudar a ser nossa melhor versão! Estou buscando cada dia mais melhorar minha performance nas corridas! Bruno vai encarar essa jornada comigo e vamos contar, mais uma vez, com @julioborbafisio , profissional que eu tenho total confiança! Valeu, Júlio! Estamos juntos, mais uma vez! Obrigada por nos acolher sempre tão bem! E eu vou dividir com vocês esse processo de constante evolução! Parceria firme! 🤝🙏🏻🤜🏻🤛🏻 - @julioborbafisio on Instagram

T minus 7 days tune in on perfectgametv #pgallamerican - @piercecoppola on Instagram

Have you been struggling with pull ups? You are not the only one, I also did and still do whenever I stop doing pull ups for a while . Here are some practice skills to improve your pull ups. Give them a try Do each exercise for 3 sets 5-10 reps 2 times a week 🔥 Assisted pull ups ( you can use 2 bands or thicker /thinner ) 🔥 Hanging Scapula shrugs 🔥 Jumping pull ups with slow negative followed by hanging for 10-30 seconds 🔥 Australian pull ups 🔥 Neutral grip low bar pull up 🔥 Close grip low bar pull up 🔥 Low bar chin ups #pullups #pulluptutorial #trainingday #calisthenics #calisthenicsworkout #motivation #womenpower #pullday - @jennybeemtl on Instagram

💪🏽How @crossfit , Brazilian Jujitsu and yoga all helped me to become a sales ninja.⁣ 💰 ⁣ Part 1. Mechanics ⁣ ⁣ 👉🏼My first CF class, I came in dead last in the workout, ended up on the floor and was humbled by the amount of intensity demanded.⁣ ⁣ I wanted more.⁣ ⁣ 👉🏼My first day at BJJ, I was tossed around like a rag doll, was at complete mercy of my opponents and of course humbled by everything.⁣ ⁣ I wanted more.⁣ ⁣ 👉🏼My first yoga class, I realized how weak and tight I really was, had 0 ability to hold many of the poses and was humbled by the heat.⁣ ⁣ I wanted more.⁣ ⁣ “Sales should feel natural.”⁣ ⁣ This is a MYTH.⁣ ⁣ Truth is, sales is a learned skill.⁣ ⁣ Your ability to improve will greatly be dependent on your willingness to appreciate learning a new skill and the struggles that comes with it.⁣ ⁣ Every time I walk into a BJJ/ CF/ Yoga class I know 3 things are going to happen.⁣ ⁣ 1️⃣ I’m going to be challenged. ⁣ ⁣ 2️⃣ I’m going to learn something.⁣ ⁣ 3️⃣ I’m going to make progress.⁣ ⁣ The same thing happens each time you will do a sales presentation.⁣ ⁣ You will be challenged, you will learn and you will make small progress.⁣ ⁣ No matter how other coaches may try and package or spin it, there is always going to be struggle, work, mistakes, resistance and loads of uncomfortable moments.⁣ ⁣ The idea of trying to out smart or flat out ignore the process is why many never succeed.⁣ ⁣ Simple, never easy. ⁣ ⁣ ❗️Try these 3 simple practices to help you make improvements.❗️⁣ ⁣ 👉🏼Practice sales script daily.⁣ ⁣ Scripts show care. Think of it as a guideline. It shows you are prepared. Practice it until it feels as if you are able to just have a normal conversation.⁣ ⁣ 👉🏼Role Play. ⁣ ⁣ Repetition is the mother of all skill. Practice with fellow coaches and friends. ⁣ ⁣ 👉🏼Record yourself. ⁣ ⁣ Kobe Bryant would watch hours of game film. Break down your own game film to see where improvements can be made. Pro move.⁣ ⁣ Tomorrow I’ll break down the mindset and approach needed but for today understand there is no short cut.⁣ ⁣ As Ryan Holiday says, The Obstacle is the way.⁣ ⁣ Type YES if you want to improve your sales approach. - @jamespquigley on Instagram

Hows everyones start to 2017? This is the year! Especially for this beautiful space from @nateculora 👌🇺🇸#garagegym #gounlockd - @homegymideas on Instagram

Is your affiliate on the wall at @crossfitellipsis? - @crossfitaffiliates on Instagram

#wallmount #rack ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ STATT 918,- € NUR 699,- €* ! inkl. 16% MwSt., zzgl. Versandkosten ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ LIMITIERTE SONDERAKTION AUF DIE ERSTEN 10 BESTELLUNGEN - FOLDABLE WALL-MOUNT RACK • INKLUSIVE: J-Cups + Single-Bar + Wandhalterung Produkt-Nr.: HS.RL-FWR/01 // 📷: @triavisual // BESCHREIBUNG Platzsparende Lösung – Zusammenklapbares Rack für kleine Räume. Ideal für Grundübungen wie Klimmzüge, Bankdrücken oder Kniebeugen. Das Wand-Rack-System lässt sich schnell auf- und wieder zuklappen. Hantelablagen, Monatagematerial und Sicherungsbolzen sind inklusive. // Hersteller: HOLD STRONG Fitness Material: Pulverbeschichteter Stahl Profile: Massive 80×80 Vierkantrohre mit 4 mm Wandstärke // LIEFERUMFANG 1x Foldable Rack 2x Wandhalterungen 1x Paar J-Cups 1x Klimmzugstange 6x Arretierbolzen 1x Set Montageschrauben • Wandbefestigung gehört nicht zum Lieferumfang. Wir empfehen Schwerlastanker zur Montage an der Wand (Je nach Wandbeschaffenheit) // Contact us if you wanna #ShareYourVision ! #WEMAKEITHAPPEN Email: info@holdstrong.de // Komplettes Angebot von @holdstrongde findest du auf https://www.holdstrong.de // #holdstrong #functionalfitness #crossfit #crosstraining #homefitness #homegymtraining #weightlifting #fitness #stayfitathomewithus #shareyourvision #wemakeithappen #visualization #staystrong #FitLifeStyle #fitspo #fitlife #cardio #fitfam #fitnessmotivation #fitfamgermany - @holdstrongde on Instagram

It’s all in the (pink) details💓🏋🏽‍♀️ #FitFam #LetsGetFit pc: @gigigaetan - @fitfamgym_ on Instagram

- Stole this from Facebook.

We still got #Flare to Light up this 4th of July - @nuvelon on Instagram

Segunda é dia de começar com tudo! 💪🏼 Seja qual for a sua meta, estamos aqui pra te ajudar a superar! • 📸: @_raynarabarreto #metas #superação #treino #atletapharmapele #vitaminas #suplementos - @pharmapele.juizdefora on Instagram

💥Power Baby💥 . . I love some an Olympic lift movement for developing power, especially the hang clean and power clean. But, there are plenty of ways to build power without performing Olympic lifts, like sprinting and jumping. Those two alone have a tremendous affect on your power output! . . #power #olympicweightlifting #speed #sportsperformance #strengthtraining #strengthandconditioning #lakevillemn #minneapolis - @banksside on Instagram

Three day mock @crossfitgames complete!🔥 So pumped to see what @thedavecastro throws at us! T-minus 11 days 275# snatch 15.5 CrossFit open 445# back squat x2 #crossfit#crossfitgames#snatch#backsquat#open#family#mullet - @justin_medeiros34 on Instagram

Kursus mengemudi mobil resmi dan mempunyai surat izin 😉 - @venusmobil_ on Instagram

Birthday lifting went great 👌🏼 Everything felt smooth and automatic 🙌🏼 10/10 New SBD sleeves for my birthday thanks to @ruthielydia Squat 3 x 260 3 x 275 3 x 295 OHP 3 x 135 3 x 140 3 x 145 #sbd #sbdapparel #birthdaysquats #squats #liftheavy #overheadpress - @gabe_farmer_cpt on Instagram

Nationals . Last Sunday three of my athletes competed at nationals. . First up @hatem_powerlifting . This guy put up an awesome performance in the squat and deadlift. Unfortunately he couldn’t grab the open bench record. His total increased by an astonishing 35kg. The competitive level of the -83kg class has risen so much in such little time. In a little under 5 months, all -83 stepped up their game immensely. We still managed to secure a second🥈place. I personally learned so much from coaching Hatem. We used some very unorthodox approaches to train around some severe and nagging injuries. He forced me to listen, be creative and adapt. Thanks for this experience and i wish you the best of luck at Junior nationals! 👊🏻 . Next up, @dominikclaerman , the Dominator. He put up an awesome 9/9 performance and a 20kg increase on his competition total. Only a couple of months ago 585kg would have been a winning total by 10kg at the -83kg at nationals. Unfortunately the competitors were a little too strong to secure a podium spot. There were some rough times in training, but with a golden attitude, this man managed to pull it off! Off to a next adventure! 💪🏻. . Finally @jaspervermeire , proved himself once again to be an upcoming talent in Belgium! For the second year in a row, he became the -93kg champion of Belgium 🤴 and finished 3rd in overal best lifter🥉. He increased his total by 20kg, unfortunately we left some kilograms on the platforms on deadlift. I think we both learned a great deal from this competition. This guy has a great attitude on and off the platform! He also managed to qualify for Europeans. Much more to come real soon!! . A big shoutout towards @powermoveleuven for being there with me! . At last i want to thank all the volunteers, the organization, all the athletes and supporters! . . #teampowermove . #powermove #powerlifting #squat #bench #deadlift #coaching - @thiebe_sleeuwaert on Instagram

here at @atc_mma doing a video series of grip strength training with deadlifts as @luckylloyd22 always asked how my grip strength has been strong. and this is 1 of many exercises I do but the main contributor to my grip strength and forearm endurance. its 4 videos. enjoy - @jronson24 on Instagram

🔥Huge deal on Animal Whey🔥 -Get free shipping.⬇️ -TGS-75491 = 10% OFF . Tap The Link In My Bio To Purchase Now📲⬆️🛒 . . . . #Fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood - @gosuppshop on Instagram

Halo sohib yor😊😊😊 kalian udah pernah cobain BANANA SERIES yang 1L belomm 😯 kalo belom kalian harus coba di @kopi.unionsquare.yor nih aku kasih tau perpaduan rasa nya hihi kepo kan 😀sini sini liat ke bawah. -COKBAN (perpaduan coklat+susu banana+Es krim) -KOPBAN(perpaduan kopi+susu banana+Es krim) . Nah itu tadi perpaduan rasa nya enak banget kan mimin aja sampe mau cuma baca captionya doang padahal 😋😋. . Yukyukyuk buruan di order mumpung masih harga promo!!tau harga promo!! Berlaku dine in, take away, dan juga order via @gofoodindonesia . . Ada promo!!! 40% juga via @grabfoodid dengan masukan kode promo:HEMAT3. Selamat menikmati akhir pekan sohib Roy!!! Biar pekanmu makin nikmat,ditemani Cokban 1L dari @kopi.unionsquare.yor 😊😊 #kopi.unionsquare.yor #itsyorkopi #gadingserpongupdate #SohibRoy - @kopi.unionsquare.yor on Instagram

El @RafaNadalTour celebra a partir de hoy una nueva etapa, en Valldoreix (#Barcelona). En este circuito de #tenis juvenil a beneficio de la #FundaciónRafaNadal, se hace especial hincapié en las actitudes y comportamientos de los jugadores, dentro y fuera de la pista #RNT20 #RNTValldoreix - @frnadal on Instagram

Kopi UNCLE literan yang 1 ini di Botol KALE ___ Buat yang udah sering beli KORKEN udah kebanyakan dirumah ya mintanya di Botol Kale katanya gitu 😆.. kebanyakan botol kaca ha ha ha.. ___ Udah pada nyobain belum sih..? ___ #kopiuncle #unclejokopi - @unclejocoffeeshop on Instagram

Want to wish my talented and beautiful wife Lisa an amazing Birthday ! She truly is one of a kind and amazes me every day with her passion, focus and drive. I am beyond blessed to have her as my wife and I Thank Jesus everyday for her. - @superlucia33 on Instagram

Brush cleaner - @beckybeautyhomes_store on Instagram

Us Open 2019 🏆🏆🏆👌thankyou #pilotpoloteam @facundopieres @gonzapieres #curtispilot @uspoloassociation @gauntletofpolo @wellingtoneliteofficial - @cologonzalezz on Instagram

Half Rack, and Adjustable Bench design completed, now getting ready for production 🎉🔥🇦🇺 dm us for pricing and pre-ordering 📦❤️ #eXceL #XLYourFitness #XLYourLife #AussieMade #MakeAussieMadeGreatAgain - @xlfitnessau on Instagram

Rough stock on the borth and goats on the south! Thanks for all the incredible events for the contestnats going on during the 2020 NLBFR! - @n.l.b.r.a on Instagram

130/125/120 snatches off the blocks. Happy bump day! - @jimboswagins on Instagram

Paused 475x2 Close grip 235x8 PR First rep pause lost my foot tension idk? but Yeeted that second rep LOL. And 225x8 for 5 under comp grip 8rm and then exceeded for last set. Bw152.5 @theswolefessor @royceda74 @shmetzi - @alexono66kg on Instagram

Y con sentimientos encontrados de no mejorar por primera vez este año puedo decir que mi año 2019 a terminado con 2 medallas de🥈en el sudamericano de especialidad y juegos panamericanos (No confomer con mi participación en el mundial). Así es como se aprende a ser mejor cada día... Gracias a toda la gente que me apoya en especial a mis AUSPICIADORES, ENTRENADOR (@coach_mario1), AMIGOS Y FAMILIA por estar siempre y VAMOS POR MAS ESTE 2020 que se vienen cosas mejores. EL SUEÑO OLÍMPICO SIGUE INTACTO 💪🏼💥 @adidascl @gatoradechile @kinegreen_ @quirospine.cl #hammerthrow #sueñoolimpico #ganasdesdeadentro #sport #tokyo2020 - @beethrow on Instagram

Hoy supuestamente es jueve social! Pero para @chichorivasv y yo fue jueves de workout!😤 . Te voy a confesar algo aunque suene duro! Tu de verdad crees que nosotros todos los dias nos levantamos con animos de salir y hacer ejercicio? Tu de verdad crees que todos los dias nosotros preferimos comer comida saludable enves de un baconator? Tu de verdad crees que nosotros nos encanta estar en el sol picante de las 12 Am cuando pudieramos estar pankiado en nuestra casa? 🧐 . La F* Respuesta es No! 💥 . Confia en mí cuando te diga que procastinar / charlatanear / o derivados es mucho mas placentero o facil que hacer lo que hacemos!! 🙏🏼🤞🏻 . Ahora existe una explicación del porque hacemos todo eso y es simple: Todos los días desde que te levantas hasta que te duermas tienes un conjunto de decisiones que tomar y está en TI y en mas nadie lo que haras y lograras en tu día.✅✅ . TU PUEDES seguir barajando, haciendole coro a la cervecita y viendo todo el netflix del mundo, eso SI no te quejes cuando tu vida siga igual. Esa es la Opcion A...🗣 Pero también puedes salir y hacer lo que sabes que te conviene y lo que no te dara placer momentáneo pero a la larga te hará feliz y cambiará tu vida. Opcion B....⚜️ .q - @enmanuelhernandez on Instagram

#model @oran__katan #photographer @alexanderlipkin #ford #hot #body #abs #soulartistmgmt #nextmodels - @male.models.daily on Instagram

Mais uma opção que estamos apresentando, Rack fixo de parede onde podem colocar diversos acessórios e também acrescentar um Pulley. @pontozero.treinamento @cubanolpo . #squatrack #lpo#garagegym#crossfit - @hammerheadequipamentos on Instagram

Looking forward to more of this. Congratulations on the call up, Joey Bart! #RoadToSF - @sjgiants on Instagram

- Home gym set

New shirts @glockstore #uspsa #blackandred #sig #glock #glockstore #p320 #x5legion #legion #blackonblack #carryoptics #gofastdontsuck - @lmagill.2 on Instagram

🔥🔥 TABATA WORKOUT 🔥🔥 ✅What does tabata mean? Tabata is a high-intensity interval training that consists of 8 sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. ✅ Here are 4 benefits of Tabata training: 1️⃣Burn fat 2️⃣Protects muscle tissue 3️⃣Convenient and flexible 4️⃣Increase anaerobic and aerobic capacity 1st interval : KB swings / Box jumps 2nd interval : Jumping lunges / paused pushups 3rd interval : Assault bike acceleration / sit-ups 💯 Workout done with my man @joseph.blk you killed it bro 🔥⚔️🔥 @undergroundfitness_tn Work Hard Work Smart 🎯 - @hamrouni_amine on Instagram

No frills half rack we put together for a garage gym for a couple of up and coming teenage lads being introduced to the iron. . Safety was important for the client so we put in the adjustable spotting arms. . . . . #AdonisStrengthEquipment #AdonisAthletics #homegym #lockdowngains #covid #garagegym - @adonisstrengthequipment on Instagram

#tahitimegafit #fitmiss #musclepharm - @megafit.tahiti on Instagram

Campeonato da @crossfitvotuporanga 🏋️‍♂️ @pactocrossfit @c.t._chronos - @coelhogabriel1 on Instagram

Staying Ready with @invivo.strength #mma #fitness #florida #jiujitsu #wrestlejudojitsu #wrestling #judo #boxing #boxeo #fit #weightlifting #gym #ufc #bellator #nike #justdoit #QuestPBCups #QuestSquad #OnAQuest #ad @questnutrition - @prodigy_155 on Instagram

Rapid City, SD Last night at the tour finals I was 83 points on a nice horse Lakota Park. I was 77 in the first round on Revolving Door (2nd video) so out of the average. I feel the best I have this year and am grateful to go at the next two! @kimesranchjeans #summitprorodeo #KimesRanchJeans #KRJFamily #LiveLifeKimes #rodeo #prca #weareprorodeo - @wyattbloom on Instagram

“🚫🚫🚫Practica el arte de encontrar lo positivos en todas las cosas, personas, lugares y acontecimientos”🤍 NO A Ala VIOLENCIA🚫🚫🚫🚫🚫🚫🚫🚫 el mejor escenario para ser concientizar🙏🏻🙏🏻 no más feminicidios no más violencia paz RD 🇩🇴🇩🇴paz 🌍 el Felino - @ronnyrodriguez17 on Instagram

Ended up winning Reserve Texas State Champion Barrel Racer, second round winner and fastest time of the week on my main man!! Extremely blessed to ride such an amazing horse who has helped me win so much in these Abilene arenas through my high school career! 🤩 #junior #senioryear • @cavenders @charlie1horse @kaci1horse @pandptrailers @medvetpharm @nothinbut_neck - @_bradigood on Instagram

Explosive & Strenght. 💥🦍. Wod. 5 Rounds: (Increase difficult on each Round) Clean 4/70 ; 4/75 ; 4/80 ; 3/85 ; 1/95 Knee Jump + Sprint (20m) 15 Dips Deep Squat Explosive Box Jumps #crossfit #sport #adventure - @pablochantada on Instagram

“Your current Situation, is not your final destination. Everything is temporary (its amazing we often try to convince ourselves otherwise). Enjoy the good times (because they dont last forever), and dont worry about the bad times (they dont last forever either). Better yet, stop labeling them as good or bad.. zoom out to understand theyre just part of a much bigger picture. “ So instead of beating yourself up for feeling a particular way, just realize its just a feeling. They come and they go. You may be angry or sad right now, but tomorrow you may be happy and joyful. So try to learn to just BE in the moment. Be kind to yourself, and allow feelings to come and go as they will. I truly believe every day, situation, event is a stepping stone and a learning experience to us becoming OUR best version of ourselves. - @mahmoud_sebie on Instagram

💥 Partnering with @getrxd to give away a Wall-Mount Titan Folding Rack! 💥⁠ .⁠ To enter the giveaway:⁠ 1. Follow @getrxd and @garagegymexperiment⁠ 2. Tag one friend⁠ per line (up to 10 entries)⁠ 3. Bonus entry when you share this post to your story!⁠ .⁠ .⁠ The same post will be on that @getrxd page where you can also enter the contest!⁠ .⁠ .⁠ Open to continental US residents only. Must 18 years or older to enter. This is not affiliated with Instagram. Winner will be announced Friday, October 2nd. #getrxd #garagegymexperiment - @garagegymexperiment on Instagram

One step closer to powerlifting paradise. Ghost Strong combo racks are now set up at SURGE! This puts us at EIGHT TOTAL combo racks available for use at the gym. Huge shout out to the best wife in the world Jackie Luna. We spent EIGHT HOURS in the truck going to Iowa and another FOUR HOURS unloading, setting up, and cleaning up tonight. Hope all the members at SURGE enjoy and make sure to give Jackie a thank you when you see her! This stuff takes a ton of work and she deserves it! - @surgetonewlevels on Instagram

Después de una jornada de cuartos que se alargó por la lluvia, hoy empezamos la jornada con buen tiempo en el @clubesportiuvalldoreix ¡Empiezan los partidos de semis! #rafanadaltourbymapfre #RNT2020 #tenis #valores #esfuerzo #compromiso #deportividad #compañerismo #vamos - @rafanadaltour on Instagram

Proper Chest Day today, and made sure to get those GAINZ in afterwards! Also, imagine me listening to the Avengers Theme on Bench: (1) Bench @ 170lb x8 (2) Incline Bench @ 130lb x8 (3) Dips @ +20lb x12 (4) Top Sirloin, Medium with Jasmine Rice. Not going back ton normal long grain ever Have a great Start to your week, Sexy Beasts! Get after it! #NoRestfortheRestless #NEVERGIVEUP #DoYouEvenBallet #EatBigLiftBigDanceHarder #BeastModeBallet - @beastmodeballet on Instagram

Blue is Rare By Jess Louisiana Blue who has a SI of 109 and won over $170,000 on the track. Out of CRP Daisy Mae who is by Winning Rhythm who had a SI of 103 and won over $140,000 on the track. Blue is Rare is a money winning, producing sire! His colts are versatile and are used for many different jobs! Contact Rusty Rae Woodward for more info broncsandbarrels@gmail.com - @vgbra on Instagram

👇👇 ▪🚘Marca:Ford ▪🚐Modelo:f:150 mexicana ▪📆Año:2007 ▪🖌Color:rojo ▪🕹Transmisión:automática ▪⚙Kilometraje: 50.000 ▪📃Único dueño: segundo ▪☎Teléfono:04147874397 ▪📱Instagram:plazamarvin ▪💲Precio: 10.500 ▪🛣Ubicación:Maracaibo ▪📝Nota: impecable pintura original de agencia sus dos juegos de llaves cauchos nuevo goodrich servicio al día su precio es por la condiciones que esta conservada y cuidada. 🛑Customdesing.14 no Forma parte, ni se hace Responsable de la Negociación 🛑 - @customdesign.14 on Instagram

MEGATRON!!! Lançamento sensacional, barra de pullups dupla, ganchos J, ganchos de segurança, barra paralela, braços multifuncionais, Pullei, GHD, plataforma suspensa com suporte de anilha pra fazer lombar, e muitos outros acessórios que estão por vir. Entre em contato e adquira o seu! #lpo #homegym#squatrack#weightlifting - @hammerheadequipamentos on Instagram

#CrossFit #Halterofilia #Powerlifting #Yoga #Piedra #Streching#CrossFit30 #Openbox . #clubdepowerlifting#fuerza#pressdebanca #sentadilla#pesomuerto#crossfitdbmadrid#plazaespaña#malasaña#crossfitparatodos#granvia#chueca#crossfitespaña##wod#pontenforma#amigos #trabajalafuerza#salud#madrid#deportemadrid#squat#noviciado#fitnessmadrid@crossfitgames @crossfithq @crossfitespana - @crossfitdbmadrid on Instagram